Shows
The Game Design Round TableSeason: RPGs - Ben Robbins on GMless GamesDirk and David are joined by Ben Robbins, designer of Microscope and many other narrative games. They discuss the play culture of Microscope, the differences between it and trad TTRPGs, and the ways games of Microscope can flourish or break down. Topics include expected participation, growing pains in trying new TTRPGs, and what even is an RPG? 2025-04-2951 min
Square Eyes SyndromeSES 204: Someone please let Ryan Murphy know that his family would like him to come home at some pointWelcome back to the syndrome! This week Ben is not a fan of birds, Troy has shrinkage issues with his balls and Helen won't stop calling 911 even through it is not a emergency .
This week we talk about:
Ranma 1/2
The Boy And The Heron
DanDaDan
Tokyo Swindlers
Terrifier
Terrifier 2
Seinfeld
Shadow Strays
2024-10-281h 15
Level Up Academy Podcast with Ben HeronEP 135 - The Next Level Audit - Mid Year Review2024-07-0326 min
The Grasshopper WarblerThe Grasshopper Warbler 126 | HeronAnother studio mix by myself with tracks from Samuel L Session, Mark Williams, Ben Sims and more.
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This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration2024-06-2700 min
Compounders PodcastBringing Institutional Quality Service to Wealthy Families with Chet Rastogi, Partner and Portfolio Manager of Heron Bay Capital ManagementMy guest on the show today is Chet Rastogi, Partner and Portfolio Manager of Heron Bay Capital Management. Chet is a seasoned investor who helps the firm run both its discretionary and systematic strategies. In this interesting conversation, we discussed:
Heron Bay’s definition of a quality company;
What it means to be a good steward of clients’ capital;
Why the firm employs both discretionary and systematic strategies;
How he thinks about concentration in both types of strategies; and
The case for continuing to run a microcap strategy
For more information about Heron Bay Capital Management, please visi...2024-06-251h 01
PenPen PalsSpecial: The Boy and the Heron (Ebony)The battle over studio Ghibli's future rages on! This week we examine the recent oscar winning film The Boy and the Heron. Is it Hayao Miyazaki's greatest work? Or just the last gasp of relevancy from a prolific but doddering creator? Ebony Atropus joins us to figure out where this bizarrely paced surrealist dreamscape falls on that spectrum.
Check out Ebony's music at:
https://covenantrecords.bandcamp.com/album/nightly-visits2024-04-261h 29Level Up Academy Podcast with Ben HeronEP 18 - Pushing Through Strength & Muscle Plateaus2024-03-1953 minLevel Up Academy Podcast with Ben HeronEP 17 - How to get out of a RUT!2024-01-3107 min
Movie Club PresentsMovie Club Presents: The Boy and the Heron*SPOILER ALERT FOR THE BOY AND THE HERON*Three mischievous lil rascals (in their thirties) scurry around town giving their unsolicited opinions on movies.Ben, Will, Angela, and briefly Jay Leno come together for the final episode of 2023! The gang pitches a Gymsino before discussing Hayao Miyazaki's latest, and likely final, film, The Boy and the Heron. 2023-12-261h 03
The Progress PodEp 29 - Achieving a Better Body & Success with Ben HeronIn this episode I am joined by Ben Heron.
Ben is an experienced coach within the fitness industry who has achieved a lot both personally and professionally.
In this chat we discuss Ben's story and provide a lot of value around making progress, managing energy and fulfilling your potential!
Give it a listen and give us some feedback!
You can find Ben on instagram at:
@benheron_levelup2023-12-2040 min
Dead ReckonerUTDC: The Boy and The Heron and Poor ThingsKyle (I Know Movies And You Don’t) and I discuss The Boy and The Heron and Poor Things. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit deadreckoner.substack.com2023-12-1259 minLevel Up Academy Podcast with Ben HeronEP 16 - 21 Ultra Marathons in 21 Days, Building Muscle & Becoming A Savage!2023-12-1041 min
Ben Glasthal Archives -Highly Suspect Reviews: The Boy and the HeronTHE BOY AND THE HERON MOVIE REVIEW In what seems likely to be master animator and storyteller Hayao Miyazaki’s final film (the man is 82), The Boy and the Heron returns to dark and surreal fantasy and I suspect long-time fans will be beside themselves happy about it. The story follows Mahito, a 12 year […]2023-12-0729 minLevel Up Academy Podcast with Ben HeronEP 15 - How to Achieve Your FULL POTENTIAL in body, life, career with Success Story Aaron Dalzell🎙 The Most Ripped, Relentless & High Acheiving Accountant! LUA Success Story.From this episode, you’re going to learn:👉 The mindset needed to boss in biz, body and life!👉 The daily strategies that Dazza used for more energy & productivity👉 Exactly how to get ripped while being very busy & social👉 How to go from eating junk food religously to sparringly👉 What pushing yourself to your potential looks like!Dazza, has came a very long way. He inspires me! I know from listening...2023-12-0337 minLevel Up Academy Podcast with Ben HeronEP 14 - Becoming a Hyper Successful Man In Your 20s2023-11-2039 min
Rural Queensland Today with Ben DobbinRoger Hill, Heron Todd White – property trends (16th November)Roger Hill from Heron Todd White chats with Ben about trends in rural property sales2023-11-1611 minLevel Up Academy Podcast with Ben HeronEP 13 - Build A Strong Body & Becoming a Hyper-Productive Dad with Aaron O'Malley2023-11-1244 minLevel Up Academy Podcast with Ben HeronEP 12 - Is Screentime Affecting Your Goals?2023-10-2915 min
The Grasshopper WarblerThe Grasshopper Warbler 118 | HeronEpisode 118 features a studio mix by myself again - packed with music from Ben Sims, Bryan Zentz, Kiko and more.
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This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration2023-10-2700 minLevel Up Academy Podcast with Ben HeronEP 11 -How To Build The Perfect Full Body Workout Regime!2023-10-1510 minLevel Up Academy Podcast with Ben HeronEP 10 - Step By Step Guide | How to Lose 20lbs While Working A 9-52023-10-0820 min
All Of The Above (AOTA) Radio - A Journey through High Quality Music“IN THE CUT RADIO – LIVE FROM THE LAUNCHPAD” – EPISODE 481 (SPECIAL GIL SCOTT-HERON BIRTHDAY MIX) – SUNDAYS 12AM – 2AM PST ON 90.7FM – KPFK LOS ANGELESToday’s upisode is a special one. We celebrate the prolific poet, activist & musician Gil Scott-Heron on what would be his birthday. Join us for a full 2 hour journey through the extensive catalog of the great Gil Scott. The revolution might not be televised but it will air on KPFK!!!! Thank you for tuningREAD MORE2023-09-211h 54Level Up Academy Podcast with Ben HeronEpisode 9 - A Body Ready For Business (Elite Natural Bodybuilder & Business Mentor)2023-07-2338 minLevel Up Academy Podcast with Ben HeronEP 8 - Achieving Black Belt Performance in Body, Athleticism & Life with Michael Canas2023-06-2653 minLevel Up Academy Podcast with Ben HeronEP 7 - How to achieve more, stay consistent and get results!2023-05-2825 minLevel Up Academy Podcast with Ben HeronEP 6 - Elevate Your Energy2023-05-2106 minLevel Up Academy Podcast with Ben HeronEP 5 - Get your shit together and get back to your VERY BEST!2023-05-1407 minLevel Up Academy Podcast with Ben HeronAchieve Abs All Year Round2023-05-0712 minLevel Up Academy Podcast with Ben HeronGet Yourself Out Of Your Shell & Put Yourself Out There!2023-04-3022 minLevel Up Academy Podcast with Ben HeronDon't be Fat Going Into Summer!2023-04-2312 min
The Alright Talk Show With Shane Traynor#069 Mental & Physical Performance - Levelling Up! | Ben HeronI had the pleasure to talk with Ben Heron who is a mental & physical health coach. We got straight into what leveling up actually means and broke down the steps and processes that Ben uses to assist his clients. We also talked about what started this path for Ben and why he choose to help people who were struggling with their mental & physical performance.
Contact Ben https://www.instagram.com/benheron_levelup/
Want to be featured on the show? Contact me on Instagram - www.instagram.com/thealrightinvestor2023-04-2041 minLevel Up Academy Podcast with Ben HeronHow to get into the best shape of your life2023-04-1226 min
Cross of Spirit Podcast06: Following the Sacral with Benjamin TorreToday is a special day because today’s episode features my very first guest—the incredible Benjamin Torre. Benjamin was one of my very first human design teachers and when I came across him, I was struck by how delightfully and beautifully authentic he is. Like me, Benjamin is a 6/2 generator, and has been instrumental in helping me to understand all the ways my not-self was showing up before I began this journey into understanding my human design.
In this episode we’ll discuss: struggling to create patterns, finding flow within universal rhythms, self-judgement and shame, wanting both h...2023-01-271h 03
The Grasshopper WarblerThe Grasshopper Warbler 103 | P-BenTodays guest on my show is the french DJ and producer P-Ben.
Founding his passion in Techno during the 90s, he became a dj who played many underground venues in France.
Nearly a decade later he started producing his own tracks - and released on many great labels such as KMS, Ovum, Motech and more.
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This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration2022-07-2700 min
The Level Up Academy - Coaches CornerEP 11 - Re-cap,Q+A - Dialled in 3 currencies, focusing on engaged clients, having fun & pushing your clients further2022-07-141h 06The Level Up Academy - Coaches CornerEP 10 - Problem Solving for True Transformation, Taking Care of Yourself & Dialling In Your Coaching Plan2022-06-3058 minThe Level Up Academy - Coaches CornerEP 09 - Strengthening Your Coaching, Creating an Identity Change, Managing Churn, Personal Standards and Bringing More Fun Into Coaching!2022-05-121h 00
Everyday Heroes with Philip BradyBen Heron - Everyday heroes Podcast with Philip Brady!Ben Heron is the owner of the Level Up Academy, a community of men across 22 different countries who are all on their way to levelling up and becoming their best while supporting each other to get there.
Ben also works inside one of the world's largest fitness masterminds helping other fitness coaches grow and scale their business. Ben is based in Dubai for the last year and is building a body ready for anything!
I had to get Ben on the podcast as he is an everyday hero to these...2022-04-2247 minThe Level Up Academy - Coaches CornerEP 08 - Coaches Corner - Not letting financial strain hinder your ability to impact lives, coaching framework & knowing when to be curious with a client2022-04-141h 01
Total Mental PerformanceBen Heron - Coming Out of Your Shell, Finding Purpose and Leading PowerfullyBen Heron is a legend in the online coaching world both as the leader of the Level Up academy where helps men taking their personal performance to the next level and as the first support coach within Authority Network.
We will learn:
How to find your mission and purpose
How Ben built his business from the ground up
How to tackle the challenges of taking your fitness business to the next level
2022-04-0541 minThe Level Up Academy - Coaches CornerSPEED COACHING - How to Develop Conviction in Yourself and Your Coaching2022-04-0509 minThe Level Up Academy - Coaches CornerEP 07 - How to Operate As A Coach, Maximise Energy & Drive Consistent Results!2022-03-311h 04
The 9-5 Athlete Podcast017 - Ben Heron "How To Take Charge Of Your Life And Level Up"Episode 17 - Ben Heron "How To Take Charge Of Your Life And Level Up"We talk about Ben's move from Belfast to Dubai.The journey he's been through to get here today.3 Things he wish he knew starting his fitness journey.Confidence.Self Limiting beliefsAnd his number one tip for levelling up business.Follow Ben on instagram @benheron_levelupAny questions about the podcast please feel free to drop ben or i on Instagram.Any inquiries about coaching or if...2022-02-1039 minThe Level Up Academy - Coaches CornerEP 06 - Gaining Total Mental Performance Through Emotional Regulation2021-11-2752 min
WikedpediaChina National Highway 110 Traffic JamListen to Anisha, Caillin, and Ben discuss a 10 day traffic jam!2021-11-2009 minWikedpediaStraw Hat RiotAnisha, Caillin, and Ben discuss the 1922 straw hat riot in Manhattan.2021-11-2013 minWikedpediaGombe Chimpanzee WarCaillin, Anisha, and Ben discuss Jane Goodall’s research of a protracted chimpanzee war. Featuring silent contributors Madison and Patches2021-11-2014 minThe Level Up Academy - Coaches CornerEP 06 - Coaching Hot Seat with Reece Hendry2021-11-1839 minWikedpediaSummer Olympics Marathon 1904Caillin reads the Wikipedia article “Athletics at the 1904 Summer Olympics- Men’s Marathon” to Anisha and Ben2021-11-0817 minThe Level Up Academy - Coaches CornerEP 05 - 2022 Vision, Building A Strong Community, Leading with Vulnerability and Making High Quality Decisions for Your Coaching2021-11-0648 minWikedpediaThe Great Molasses FloodCaillin reads Ben and Anisha the Wikipedia article “The Great Molasses Flood”2021-11-0422 min
WikedpediaPolar Bear JailsAnisha and Ben offer valuable insight to the Wikipedia article “polar bear jails.”2021-10-2716 minThe Level Up Academy - Coaches CornerEP 04 - How to Audit Your Coaching - What's going well, what needs improved2021-10-2348 minThe Level Up Academy - Coaches CornerEP 03 - The High Performance Check In + Reflection2021-10-0752 minThe Level Up Academy - Coaches CornerEP 02 - How to Have More Fun In Your Coaching Business - Essential listen!2021-09-091h 10The Level Up Academy - Coaches CornerEP1 - Coaches Corner - The Next Level Event & How We Can Extract this into Our Coaching2021-08-2646 min
The Winning Journey - with Chris MageeEp#22 | Ben Heron | How To Improve Your Self Care, Mindset and Performance as a Business OwnerToday, I am joined by Ben Heron - a terrific coach and entrepreneur. We discuss multiple topics such as:
- Men's Mental Health
- Living a sustainable and consistent lifestyle and how to obtain it
- Self-care and emotional patterns.
Please like, share and subscribe if you enjoy the content, and feel free to drop me a message on my socials which are on the podcast home page in the description.2021-07-2250 min
Ben In the BasementBen In The Basement - Show 7 (May 28th)Anyone fancy some crime? Well there's loads of it this week in the latest retooling of the programme to be about something people are actually interested in. Plus a chat with the caped crusader, a rant about surnames and some quite rude words indeed. Music comes from Traits, Extinktion, The B-52s, Wilko Wilkes, TISM, Ohtis ft Stef Chura, Neil Innes, LaVern Baker, The Jam, Gil Scott-Heron, Roger Davies, My Life Story, Jake Thackray and more. Tracklist:TRAITS - "THE GOOD, THE BAD AND THE DOWNRIGHT UGLY" (Illuminate, 2018)https://traitsband.bandcamp.com2021-05-2958 min
Woodworkers PodcastHeron Chair, Sara Watlington’sThe incredibly talented, Sarah Watlington, joins us again. But this time we’re trying something a little different by going on a deep design dive with her about her absolutely stunning, Heron Chair. We felt it would be interesting to do a concentrated conversation on this one piece, and as it turns out, we think the feeling was a pretty darn good one. From its conception, as a design, designed to hurt, to its’ build evolution and construction, during a 2nd year 2nd semester at the Krenov School, we hear about the challenges and techniques of building something that speaks a fa...2021-04-1551 min
The Coached By Dan Podcast#60 Ben Heron - How To Take Your Confidence To The Next LevelThis week, I spoke with Ben Heron, a body & performance coach and owner of the Level Up Academy. The reason I wanted to chat with Ben about the topic of this podcast is fairly evident if you've come across him before and by simply having a look at his content on Instagram, the man oozes confidence. In this podcast, Ben and I chat about the importance of having that confidence in yourself, not just in terms of your health and fitness goals, but most importantly in day-to-day life. In the podcast, we don't focus too much on ourselves, but...2021-03-1946 min
Turned OnPitchblack Mixtapes #19 with Pete Gooding (Björk, Leon Vynehall, Andrew Weatherall, Gil Scott-Heron)A deep listening session streaming every Tuesday 8PM GMT during UK lockdown. La Torre Ibiza's Pete Gooding joined me for this session, taking over the second hour with a stunning selection that ranges from Coldcut to Pink Floyd.
Head to pitchblackplayback.com/events to save a calendar reminder about future sessions.
Powered by Qobuz. Qobuz offers a world-class streaming and download experience for music and audio connoisseurs. Over 60 million tracks in CD lossless and Hi-Res audio quality. Try for free now at Qobuz.com
Tracklist:
Björk - The Anchor Song (Black Dog...2020-11-252h 00
The PottscastBen Heron - Level UP - Body & MindI am joined on this episode of the Pottscast by Ben Heron, an Award-Winning Personal Trainer who has coached over 500 men. We talk about the growth from a personal trainer working in a gym to owning and operating an online coaching business, coaching men by the hundreds. the key components to growth and amazing result during Covid Lockdown. 2020-11-0200 min
DJ Ben Hop "Best Kept Secret" Indie Artist ShowcaseDJ Ben Hop "Best Kept Secret" (9-21-20)"The Best Kept Secret" every Monday from 7pm-9pm (ET) with Host DJ Ben Hop and Co-Host Shai Will. Showcasing Independent Artist from all over the world. Submit your music for airplay by going to www.excitementradio.com and click on the "Submit Music" tab for all the information. For shout outs and to request your favorite Indie Artist call us at 305-749-6004. This episode music from Karian Sang, Ras Ajai, Shelly Sweetshells, Clane Matthew, Yooda, Cloak The Scribe, Dev AMIL, Andrea Godin, Ryan Luriea, Jinkson CrazyAss, Kelda Muzik, Sania Iman, Malcolm DeWayne, Lisa Danae, Russel Blake, Heron & Serum...2020-09-291h 55
The Grasshopper WarblerThe Grasshopper Warbler 080 | Alexander KowalskiWith his third appearance on the show the legendary Alexander Kowalski delivers an amazing selection and session focused on Dub Techno.
I was so stunned while i listened to the mix and i hope you like this tremendous work too!
But before we start you should know that the Techno veteran has a great production out - exclusively on Bandcamp. The track is called "There Is Hope".
You can find it on the Damage Music Berlin Bandcamp page.
Alexander Kowalski „Voices“ (Kanzleramt)
Basic Channel - „Quadrant Dub 2“ (Basic Channel)
Substance & Vainqueur - „Resonance“...2020-08-2700 minThe Winning Journey - with Chris MageeEp #2 - Ben Heron from Skinny To Strong Coaching - Lifestyle, Dating and Relationships in 2019Today I was fortunate enough to have my good friend owner of fitness business Skinny to Strong Coaching - Ben Heron.
Ben has been coaching and personal training young men for several years and discussed the importance of understanding the psychology of getting people to reach their fitness goals.
We also delved into other problems that young men and women have in 2019 - such as dating and relationships and why so many people are struggling with this area of their life - despite their bragging.
Ben is extremely knowledgable about what his clients are struggling with - which is why h...2019-12-221h 00
The Shane Walsh PodcastBen Heron Getting Lean in 2019In this episode of the Shane Walsh Fitness Podcast I interviewed Personal Trainer and Online Coach Ben Heron. We discussed everything for Getting Lean in 2019: Getting ready mentally for change Dieting isn't all about tracking your foods Ben's view on extreme dieting There isn't one approach that suits all Listening to your body Getting enough sleep Getting into a routine Don't forget to subscribe to the show! Now available on iTunes and Spotify2019-01-1050 min
Ben Heron - The Level Up ShowBrian Keane - How To Beat The Fear and Overcome ChallengesIn this episode, we get to hear how Brian has built himself up to be a successful fitness entrepreneur, best selling author, top of the charts podcaster and how he completed 6 back to back marathons across the Sahara Desert. Brian shares insights to his low points and how he used them to battle throw his challenges, he also talks us through visualisation, goal setting and designing your own habitual systems in place to succeed. This episode really is breathtaking whether you're into fitness or not this will help you to smash your own challenges!2018-12-2346 min
Ben Heron - The Level Up ShowReal Life Transformation with Client Stephen McAloneIn this episode, Stephen shares his coaching experience with me. We talk about the diet, training was set up but most importantly his mindset that was crucial for him to achieve this result. Not only that, but we discuss how Stephen has changed his life for the good! Stephen's success will truly inspire you to be a better version of yourself!2018-12-1939 min
Ben Heron - The Level Up ShowRunning 300 Miles In 22 Days With JossiePops (Johnny Hamilton)In this episode, we hear all about Johnny's recent 300 mile event for charity! He gives us an insight into his nutrition, training, recover, injury prevention and mindset that led him to smashing 300 miles in 22 days. Johnny carried out this event from his own experiences with mental health, he now wanted to raise for Movember (Men's Mental Health). Not only that we talk all about Johnny's career in modelling, acting, coaching and the transition between Belfast and London.2018-12-1646 min
The Coaching Ignited Show#CoachingIgnited Ep 11 | Ben HeronSkinny To Strong Brand Owner On this show, we discuss seminars, workshops, podcasts, productivity hacks, mentors and more! Plenty of awesome little nuggets to help you build your coaching business. https://www.instagram.com/benheron_s2s/ https://soundcloud.com/ben-heron More details can be found at: https://www.facebook.com/groups/coachingignited/ coachingignited.com www.instagram.com/alexcpoveyFOLLOW US!!Insta - https://www.instagram.com/alexcpovey/Facebook - https://www.facebook.com/alexcpovey2018-12-1657 min
Ben Heron - The Level Up ShowBuilding a Cover Model Body with Chris SpearmanI'm joined by Chris Spearman and we discuss how you can achieve the cover model body. Chris delves deep into not only the physical side of things but the psychological aspect when it comes to being in that shape. We gain an understanding, to his underlying motives and lessons that he learnt along the way. From this episode, you'll leave with a clear direction for your training efforts and how to nail your own goals.2018-12-091h 05
The Grasshopper WarblerThe Grasshopper Warbler 059 | Oliver WayToday's guest is none other than EPM co-founder and half of Detroit's Grand Pubahs Oliver Way.
As a DJ since 1991 and subsequently releasing under his own name in 1998 on Urban Substance Records before joining the Electro / Techno / Funk outfit Detroit Grand Pubahs in 2002.
More recently he has collaborated with Ben Long on numerous releases and provided remixes for labels like Torque, Engineroom, Beard Man and BulletDodge Records.
In April 2018 he delivered his debut solo album ‘From The Shadows’ (EPMmusic - EPM63) which draws from a lifetime spent behind the scenes in contemporary electronic music.
Having already been...2018-11-2700 min
The Grasshopper WarblerThe Grasshopper Warbler 057 | DJ ShufflemasterTodays guest is the legendary DJ Shufflemaster.
Tatsuya Kanamori aka DJ Shufflemaster is well known for his music on Subvoice and Tresor, but also for his great stuff nowadays on the japanese imprint Shiki Kyokai or Paco Osuna's Mindshake.
He was so kind to deliver a great live recording from Akihabara Heavy Industry Inc. #22 at MOGRA Akihabara Tokyo.
DJ Shufflemaster has also music coming up and out now you definitely need to check:
A remix for Pflaume Audio, for a track called Wheaterman.
Then another remix for Ron Maney aka DJ Skull...2018-09-2700 min
Ben Heron - The Level Up ShowDigestive Health With Luke Hoffman of The Muscle MentorsThis episode will give an insight into how the digestive system plays a massive role in our muscle building efforts and overall health. When choosing foods, creating nutritional plans we need to think about the bigger picture rather than just calories and macros. Luke does a brilliant job here at giving us an insight into that.
As you'll see the digestive system is very complex and could be talked about for hours on end so if you want to upskill your knowledge even further. Head on over to The Muscle Mentors Podcast.2018-07-241h 01
Ben Heron - The Level Up ShowTips to achieve a physique transformation with Adam Hayley & Akash Vaghela of RNT FitnessIn this episode, Adam & Akash share their tips & tricks on how they help guys achieve their best body transformation.
We Cover:
- How to set up your training split
- Why do we hit all rep ranges
- Tips on setting up a meal plan
- How to get crazy lean
- Case Study of a transformation
- Making the process simple
- Fat Loss Supplementation
- After the transformation
This is a must if you're wanting to improve your physique. Tonnes of actionable gems to help you build muscle & drop body-fat2018-07-171h 12The Game Design Round Table#197 Megagames with Ben Kanelos and Leslie LoyIn this episode, Dirk is joined by Ben Kanelos and Leslie Loy about megagames, also known as large scale simulation event with up to hundreds of participants. 2018-07-1332 min
Ben Heron - The Level Up ShowGaining Awareness over Yourself - Pat DivillyIn this episode, we get an insight into Pat's journey from a failed PT to running a boot camp with 100s of clients, best seller author and public speaker. From this, we gain strategies on how we can keep on top of our mental health, improve our day to day habits and be aware of what our purpose is in life.2018-06-0652 min
Ben Heron - The Level Up ShowWhat Foods to Eat? Where to start? #AskBen#AskBen - What foods do I eat? Where to start? This is a question I get asked a lot by guys who want to build muscle or drop body-fat. This was a major stumbling stone for me at the start and in the episode, I give you a much clearer idea of what to focus on and what not to focus on.2018-05-1623 min
Ben Heron - The Level Up ShowStrongman Training & Hypertrophy Training Discussions with Chris KnottIn this episode, Chris and I dive various strength training vs bodybuilding training. We share our experiences and compare how aspects could compliment their training efforts. From this, you'll certainly gain a much clearer understanding of programming.2018-05-1356 min
Ben Heron - The Level Up ShowLarry Doyle - Muscle Building, Body - Fat And Muscle Gain Expectations & HealthIn this episode, Larry and I discuss where we see guys go wrong with their muscle building efforts. We cover programming, volume, struggling to eat enough calories or that guy who eats too many calories... What was really interesting about this episode was that we shared our own personal experiences and WHY we thought this correct at the time.
Larry's completed over 20000 hours of PT coaching sessions and now works with a very large online client base. He's got himself in serious shape so it's safe to say that any guy wanting to build muscle will get a tonne of...2018-04-221h 12
Ben Heron - The Level Up ShowBuilding a Better Life for Yourself with Phil GrahamIn this episode, Phil and I cover to talk about the struggles men face when aiming to build a better life for themselves. Phil is a mentor of mine and has played a massive role in my own coaching, business and confidence. Phil helps diabetics worldwide, has very successful bodybuilding career and now helps people build a successful fitness business. From this episode, you will gain much more clarity and awareness of yourself.2018-04-1453 min
Ben Heron - The Level Up ShowCalum Raistrick - Getting The Most Out Of Your TrainingIn this episode, Calum and I dive into ways that you can optimise your training, achieve more results and programme more effectively. Calum has built a very successful online coaching business over the last 3 years.
With Calum, there is often no detail that isn't covered, behind every decision there is a logical reason behind everything he does.
From listening you will gain a clear idea of how you should perform exercises and the thought process you should adopt when picking exercises for your programming.2018-04-0758 min
Ben Heron - The Level Up ShowStress with Isaac DavidsonIn this episode, coach Isaac Davidson from Muscle Nerds educates the listeners on how stress affects our training but most importantly our health. Sometimes individuals need to consider LEAST mode before BEAST mode. For any serious trainee, I am sure that hearing some of the psychological and physiological effects of stress will really open your eyes.2018-03-271h 20Ben Heron - The Level Up ShowDavid Nolan - Information In The Fitness IndustryIn this podcast, I and David talk about what information should you consume, how to interpret information in the fitness industry and pieces of information we wish we never took onboard. From this podcast you will gain a degree of clarity on your fitness journey.2018-03-131h 01
Ben Heron - The Level Up ShowJosh Williamson - HypertrophyIn this episode with Josh Williamson, we walk you through everything you need to consider when wanting to build muscle. Josh has a wealth of experience and knowledge around everything hypertrophy based from his own training journey, coaching, researching and lecturing. We talk about programming, recovery and exercise execution.2018-03-021h 13
Ben Heron - The Level Up ShowHabit Change with Ben MudgeIn this podcast, we discuss how building habits are the key for progress, the motives behind building a habit and what you need to do more of and less of to see improvements in your physique, health and productivity.2018-02-2349 min
Ben Heron - The Level Up ShowThe Mindset Needed To Get Into Shape With World Junior Natural Bodybuilding Champion AJ MorrisToday we have the Junior World Bodybuilding Champion AJ Morris sharing his experiences and knowledge on getting your mind-frame in the right place to achieve top quality results. Aj is 21 years old and is rapidly growing in the fitness industry due to his world class work ethic. There is a lot of gems that you can take into your day-to-day life to achieve more.
AJ Morris details:
https://www.madebymorriscoaching.com/2018-02-0750 min
Ben Heron - The Level Up ShowEverything You Need To Know About Gaining Phases With Steve HallIn this episode, me & Steve Hall delve deep into how to approach a gaining phase. We talk about programming, managing fatigue, training frequency, how to monitor your progress, the mindset you need to adopt for long-term progress and uncover a whole host of mistakes that we see going on.2018-01-2458 min
Ben Heron - The Level Up Show02 - Achieving Results With Minimalistic Training With Mark ShielsIn this episode Mark Shiels and give you an insight into how you could be more efficient with your training efforts, If you are struggling to know what to believe what's important then I would listen up. Mark is a gym owner, online coach, personal trainer and works with busy individuals getting them into the best shape of their life.2018-01-1653 min
Ben Heron - The Level Up ShowGetting Started Or Getting Re - StartedIn this podcast, I help you clearly outline what you need to do, know and find out so that you can reach your goals. I share my experiences on goals and how I've hit them or not hit them. In the podcast, we cover goals for beginners or if you've trained before but simply want to seek a bigger return on investment for your training efforts. If you have any questions or need any help feel free to fire me a message on any of my social media platforms. Enjoy!2018-01-0848 min
Meet the Entertainers on the big ben show85 - Jon Heron, Workshops in Schools (Circus and Magic)Jon Heron runs fantastic circus and magic workshops in schools in Singapore. Some great tips for teaching people to unicycle, stilt walk, juggle and tight rope walk!Check out Jon athttp://magicacademy.sg/http://bigtop.sg/http://eventmagic.com.sg/ For detailed episode notes, photos and links go to my website:http://thebigbenshow.com/2017-09-2700 min
The Grasshopper WarblerThe Grasshopper Warbler 034 | S-FileThis month i invited the dj, producer and GND Records owner S-File whose music i came across a few months ago.His career started in 1994, where he started his own radio show, that reflected the music of the international Techno and House scene.
In 2011 he finally founded his own record label GND Records, that became a platform for quality Techno including artists such as Mark Broom, Ben Long, Paul Mac and many more.
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This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like...2016-10-2700 min
Ben Fawkes ShowLiz Heron from New York times at #newsrw at Cardinal PlaceLiz Heron from New York times at #newsrw at Cardinal Place by Ben Fawkes2012-02-0314 minBen FawkesLiz Heron from New York times at #newsrw at Cardinal PlaceLiz Heron from New York times at #newsrw at Cardinal Place by Ben Fawkes2012-02-0314 min
The FILMdetail Interview PodcastSeptember 11th Interviews: Ben Sliney, Will Jimeno and Philippe PetitSince the events of September 11th 2001, several films have come out about the events of that day.
I’ve had the opportunity over the last few years to interview people directly connected with tragedy and films related to it.
The first major Hollywood film to deal specifically with 9/11 was United 93 (2006), which dramatised the events surrounding United Airlines Flight 93 after it was hijacked during the attacks.
In 2006, I spoke with Ben Sliney, the FAA National operations manager responsible for grounding all air traffic that day, who director Paul Greengrass hired in an advisory role...2011-09-1000 minThe FILMdetail Interview PodcastJay Duplass on CyrusCyrus is the latest film from Jay and Mark Duplass, a is a comedy-drama about a lonely divorcee (John C. Reilly) who finally meets the woman of his dreams (Marisa Tomei), only to discover that she has an over-protective son (Jonah Hill).
After breaking through on the US festival scene with low-budget films such as The Puffy Chair (2005) and Baghead (2008), the Duplass Brothers quickly became associated with the term ‘mumblecore’.
It was a loose phrase used to describe a certain kind of US indie movie, often focusing on introspective twenty-somethings and shot on tiny budgets...2010-09-0900 minFILMdetail Podcasts: reviewsThe Cinema Review: Tropic Thunder / Linha De PasseUp for review this week: Tropic Thunder, the new Hollywood satire starring Ben Stiller, Robert Downey Jnr and Jack Black and Linha De Passe, the latest film from Brazilian director Walter Salles.File Download (13:44 min / 13 MB)2008-09-1913 minFILMdetail Podcasts: reviewsThe Cinema Review: WALL-EIn an early review we examine WALL-E, the latest animated film from Pixar and hear from the writer-director Andrew Stanton, sound designer (and voice of WALL-E) Ben Burtt and Sigourney Weaver (who also voices a character in the film).File Download (19:39 min / 18 MB)2008-07-1719 minFILMdetail Podcasts: reviewsThe Cinema Review: Gone Baby Gone / MongolThis week we review Gone Baby Gone, the directorial debut of Ben Affleck, which an adaptation of Dennis Lehane’s novel starring Casey Affleck, Michelle Monaghan, Amy Ryan, Morgan Freeman and Ed Harris. Plus, we also examine Mongol, the new biopic about Ghengis Khan.File Download (16:28 min / 15 MB)2008-06-0616 min
RSK podcastRSK Podcast 1: George HeronThis is the first RSK podcast, by George Heron, download it now! it's good2006-04-1139 min