Shows
Mark Bell's Power ProjectBen The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790In this Podcast Episode, Ben Simons, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how jump training can help you gain and maintain your athleticism during your career and as you age. Ben Simons, aka Ben The Bounce, is an Olympic Bobsledder from the UK. He is one of the springiest dudes we've had on and is proof that jumping is a sign of great athleticism.
Follow Ben on IG: https://www.instagram.com/benthebounce/
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://y...
2022-08-242h 21
The Model Health ShowGet Stronger, More Functional, & Pain-Free - With Nsima InyangIn the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today’s show, we’re going to clear the air about what’s actually required to build strength and resilience. Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell’s Power Project. If there’s anyone who knows how to build strength, it’s Nsima – and in this interview, he’s sharing re...
2022-06-151h 33
Mark Bell's Power ProjectMBPP EP. 721 - Ben Clarfield: The Fitness Philosopher Talks Lessons From Charles Poliquin and the Fundamentals of ATGBen Clarfield, AKA The ATG Coach is a Level III P.I.C.P. National level strength coach and BioSignature practitioner. Ben has trained with Charles Poliquin, one of the top strength coaches in the world, at the Eleiko Institute in Sweden and at the Poliquin Strength Institute in Rhode Island and owner of Reach PT. Follow Ben on IG: instagram.com/theatgcoach/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for...
2022-04-252h 50
Mark Bell's Power ProjectMBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potentialen Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Training and Boundless. Buy Ben's newest book, Boundless: https://amzn.to/3IPVihP https://www.instagram.com/bengreenfieldfitness/ Join The Power Project Discord: https://discord.gg/yJsNEMBr Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWE...
2022-03-301h 15
Mark Bell's Power ProjectMBPP EP. 674 - Knees Over Toes Family: No Entertainment For A Year ft. Ben, Alissa & Onyx PatrickToday we have the whole Knees Over Toes Pack, Ben, Alissa and Onyx Patrick! We learned why Ben decided to abstain from all entertainment even though he and his wife were avid tv watchers just like everyone else. We also learn how they run the ATG business together and what life was like before Onyx and Knees Over Toes. Special perks for our listeners below! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://verticaldiet.com/ Use co...
2022-02-0851 min
Mark Bell's Power ProjectMBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility MasterclassToday we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He...
2022-02-072h 41
Mark Bell's Power ProjectMBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young BodyToday we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43...
2022-02-042h 47
Mark Bell's Power ProjectMBPP EP. 666 - The Mentality And Habits Of Crossfit Champions Matt Fraser & Katrin Davidsdottir Ft. Ben BergeronBen Bergeron trains some of the world’s fittest athletes. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. As coach to the reigning Fittest Man and Fittest Woman on Earth, he is considered one of the top coaches in the sport of CrossFit. Buy Ben's books on amazon, Chasing Excellence: https://amzn.to/3tTHkr9 Unlocking Potential: https://amzn.to/35hnhZI Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢Vertical Diet Meals: https://vertic...
2022-01-242h 21
Mark Bell's Power ProjectMBPP EP. 664 - How To Go From 100lbs to IFBB Pro ft. Ben Pollack & Taylor GohnBen Pollack is an IFBB Pro and professional powerlifter and holds the all-time world record raw total of 2039 in the 198-pound class. He has won best overall lifter at the largest raw meets in the world, including the US Open, Boss of Bosses, and Reebok Record Breakers. Taylor Gohn is a Strongman athlete and coach to Pro Bodybuilders, Powerlifters and Strongman competitors. Follow Ben on IG Follow Taylor on IG: https://www.instagram.com/taylordrol/ Special perks for our listeners below! ➢Bubs Naturals: https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ...
2022-01-201h 34
Mark Bell's Power ProjectPower Bite: Ben Patrick Explains Short Range vs. Long RangeBen Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced him to stop pursuing a career in basketball. He started working on building healthy knees in his early 20's and now has "bullet proof" knees and is able to do some amazing athletic feats. He founded the Athletic Truth Group and has helped create over 2,000 successful knee rehab stories and is revolutionizing the way we look at exercise movement. Listen or watch our previous...
2021-12-1206 min
Line Noise PodcastLine Noise Episode 83 (Space Afrika)Manchester ambassadors Space Afrika (aka Joshua Inyang and Joshua Reid) join Ben Cardew on Line Noise to talk UK energy, Honest Labour and love.
2021-11-1531 min
Mark Bell's Power ProjectMBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben PatrickBen Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced him to stop pursuing a career in basketball. He started working on building healthy knees in his early 20's and now has "bullet proof" knees and is able to do some amazing athletic feats. He founded the Athletic Truth Group and has helped create over 2,000 successful knee rehab stories and is revolutionizing the way we look at exercise movement. Special perks for our...
2021-10-271h 36
Africa Tech RadioGet Help For Eating DisordersHave you caught yourself eating at every opportunity you get even if you are not hungry and then forcing yourself to spew all you've eaten? Or not even eating at all as all sorts of food just smell repulsive to you? If yes, you might have an eating disorder.
Eating disorders are serious mental and physical illnesses that involve complex and damaging relationships with food, eating, exercise, and body image. In severe cases, eating disorders can cause serious health consequences and may even result in death if left untreated.
In this conversation, Gloria is joined b...
2021-10-2528 min
Mark Bell's Power ProjectMark Bell on Fitness in Fifteen ClubhouseBack on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing live 15 minute workouts to Clubhouse every single day with fitness professionals all over the world, from HIT Zuu Yoga Bodyweight and much much more Their Mission is to Encourage Better Health, Fitness, Well-being and Mindset to anyone and everyone! Please follow the awesome people behind Fitness in Fifteen on Clubhouse below! Ben Downton - @ben_downton Lynsey Treharne - @lynsyeysuzanne86 Fitness in Fifteen - @fitnessinfiftenn Subscribe to the NEW...
2021-06-101h 00
Mark Bell's Power ProjectEP. 492 - Knees Over Toes Guy Ben PatrickBen Patrick is the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries, as well as bulletproof his knees and ankles to allow him to perform at an even higher level before his injuries and surgeries. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Spec...
2021-03-043h 17
Mark Bell's Power ProjectPower Bite 2: Ben Pakulski on Modern Day Steroid UseToday's Power Bite comes to you from IFBB professional bodybuilder and winner of the 2008 Mr. Canada, Ben Pakulski. He and Mark Bell discussed what today's steroid use looks like compared to when Ben was competing. Watch and Listen to the entire episode on all platforms here: https://lnk.to/benpakpowerbite Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerpr...
2019-09-2115 min
Success CultureStepping Outside Your Comfort ZoneGetting outside of our comfort zone requires a certain level of open minded understanding. But it also take a high level of awareness to recognize where you are and where you want to grow to.
2019-09-0704 minSuccess CultureDecision x IntentionThe best decisions are the ones that are backed by intention. Living intentionally motivates us to prioritize the things that are most important to us.
2019-08-2104 minSuccess CultureDefining you WHYThe purpose of having a WHY is so that we can be connected to the present moment, as it keeps us grounded and aware of where we are heading in life. Like the saying goes..if you don’t know where you’re going to than any road will get you there!
2019-08-0705 minSuccess CultureThe fear of standing outEmbracing our uniqueness is never easy no matter what the situation, we will be faced by the doubts and fears of our environment and the people around us. The only way through it is to build confidence in our own decision making and learn to trust in ourselves.
2019-07-2704 minSuccess CultureMaking a commitment to fulfillmentReaching our goals requires us making commitment to ourselves that we’ll forge ahead no matter what the circumstance. We’ll face it with fortitude.
2019-07-2204 minSuccess CultureThe power of clarityClarity is what gives us the confidence we need to take the first step and keep going and it comes through being decisive and specific about what you want first.
2019-06-2905 minSuccess CultureFocusing on your focusIt’s important that when you set goals you stay tuned in the entire process of achieving your goals by having an integral focus to stay in alignment.
2019-06-2805 minSuccess CultureEmotional Intelligence pt1A quick breakdown of how emotional intelligence can help you Day to day in being more affective in what ever areas of your life you decide to focus on
2019-06-2804 minSuccess CulturePersistence is BalanceStaying persistent in reaching your goals and finding your purpose requires balance and trusting that you will get where you need to be at the right time.
2019-06-0910 minSuccess CultureSelf-ReflectionThe importance of take time out daily to detach and listen to yourself without making it a chore. You are as important as your problems.
2019-06-0405 minSuccess CultureThe Art of ListeningListening is the language of leadership and becoming a better listener doesn’t take more effort it only takes a decision to listen in order to feel what is said, rather than just to reply
2019-06-0404 minSuccess CultureLeveling Up FinanciallyIt’s important for us to have money, but it’s just as important for us to first understand our relationship with it.
2019-06-0404 minSuccess CultureCommunication is Key - Episode 1Communication is the lifeblood of our survival as human beings and when we learn how to master this skill it takes us to new heights and opens invisible doors. Becoming a better communicator can lead to more success at work and especially at home or with friends.
2019-05-2904 minSuccess Culture(Intro) Limitations vs. LimitlessnessHow are self imposed limitations can hold us back and how letting them go is a choice we have to make for ourselves.
2019-05-2907 min