Shows
Drummers on DrummingBig Fat Five: Steve Jocz's (Sum 41, The Vandals) Top 5 Influential RecordsThis week’s guest is Steve Jocz, also known as Stevo 32. Steve is a Canadian musician best known as the original drummer of the punk rock band Sum 41. Steve co-founded Sum 41 in 1996 with Deryck Whibley and played a significant role in the band's early success, contributing to their distinctive punk rock sound. He remained with Sum 41 until 2013, showcasing his drumming skills on albums like "All Killer No Filler”, “Does This Look Infected?” and Chuck." After leaving Sum 41, Steve left music behind all-but-completely...only to rekindle his relationship with the drums around 2019. We get into a lot of fun Sum 41 history...2024-04-101h 15
Black Wolf UntitledWill Black on the Holiday Liftoff[This is the first time I have sat down to record anything since returning from the COVID shutdown in 2020 so bear with me as I sort out the details of audio engineering (at a very amateur level). There are some weird cuts in here as I removed a few instances of me rambling or not really contributing to the conversation. So each time you can hear a cut, just know I was doing you a favor]
Will Black joined the Black Wolf team of coaches a few weeks back.
He brings with him a wealth o...2021-11-1837 minBlack Wolf UntitledMask, No Mask for Launch: The Week Ahead 070520Tomorrow, Monday 7/6, we are back with a full schedule. Here are the details on our return.
2020-07-0612 minBlack Wolf UntitledHomer Britton on Being Black in AmericaHomer was kind enough to sit down with me and to share his perspective on the current social uprisings, the desired changes, and on living every day as a black man.
As mentioned in the beginning, the purpose is to allow me (and the listener) an ever so brief glimpse into the life of someone who faces obstacles and expectations that are not naturally occurring in my own life due to the color of my skin.
The Bloom Academy is the amazing charter school where Homer will be serving of chairman of the board this ye...2020-06-1554 minBlack Wolf UntitledHappy Friday: Scaled vs. Rx, Our Social Calendar, and Other ThingsHappy Friday! The sun came out and it was a beautiful day. Y'all crushed "Nancy" (with Vanessa finishing the day with the fastest time at a blistering 12:13).
After competing at Hammer & Chisel this past weekend, the question has come up, how do you pick whether you should Rx or should Scale. And who is responsible for keeping the integrity in those divisions? Things are not how they once were.
Let me know your thoughts.
2019-11-1619 minBlack Wolf UntitledHappy Friday: 20.5, Competition this Weekend, and 1 Thing Not All ThingsHappy Friday everyone. I wanted to give my thoughts on 20.5 before y'all take it on tonight as well as some brief thoughts on the Open as a whole from the perspective of the affiliate.
I also wanted to encourage y'all to come out to Hammer & Chisel at Atomic CrossFit to cheer on Summer & Steph, Angie & Morgan, Manny & Adrian, and Hunter & myself. The comp starts around 9:30am and will be done or at least have the "final WOD" (only one division) by 2pm. Short and sweet. You know we appreciate that (Keep it simple stupid).
Finally, I...2019-11-0825 min
Black Wolf UntitledBattle the Bullshit: Social media headlines and the impact on those truly affectedToday, July 17th, is Crystal's Birthday! Be sure to wish her a happy birthday on her Instagram page, @CrystalMarieWellness
24:12: The article in question written by science journalist Apoorva Mandavilli
My Son Got Lyme Disease. He’s Totally Fine. Find the article here.
23:44: Crystals first thoughts after reading this article
31:10: Crystal reads Ben’s favorite quote that she introduced to him earlier this week
44:12: The importance of sharing YOUR story, no matter how humble you believe your journey to be
53:52: Who has a responsibility/obligation to share?
“Grea...2019-07-171h 09
Black Wolf UntitledMindfulness: Our point of focus for JulyCrystal Dunlap joined our team here at Black Wolf two months ago as the second coach in our Freestyle program, working alongside the amazing Kim Coble.
Crystal's experiences developing coaches and programs around the world have positioned her to have a unique view on how to imprlment areas of focus into programs. We adopted this idea and now we roll out a theme for each month.
This month we will be looking at mindfulness, introducing different practices and ideas each week in order to help all of us remain not in the past, not in th...2019-07-0715 min
Black Wolf UntitledC&T Ep. 52: Completing one trip around the Sun
1:57- Joel begins to lay out the schedule for the teams traveling to Austin for The Fittest Experience this weekend. Joel and Miranda are on separate teams but competing Saturday and Sunday.
4:20- The value of singing up for a competition
21:05- The Fittest Experience is becoming the Texas version of Wodapalooza
23:20- Ben thinks this years CrossFit games might just be a huge shit show
24:15- Cheating by CrossFit Games athlete in The Open? Here is a link from Morning Chalk Up...2019-05-0654 minBlack Wolf UntitledC&T Ep. 50: What's the WORST & BEST thing about coaching?2019-04-2052 minBlack Wolf UntitledC&T Ep. 49: Do Less to Get MoreThe boys discuss Miranda's new passion project, The Strong Woman Project (sorry for the redundancy), why double days are not the way to go, and what hobbies actually fully serve the role of being a hobby.
:50- Check out Joe Rogan's sit down with Kevin Hart. Here's a clip: It's Not Cool to be Positive
10:50- Things get serious. Miranda is about to crack some skulls and kick some ass. What got her blood boiling and why is she going to be delivering a message to the community on Monday?
25:35- So y...2019-04-1246 minBlack Wolf UntitledC&T Ep. 48: The power of Strength w/ Charisma, especially in Women2019-04-051h 01Black Wolf UntitledC&T Ep. 47:Miranda drops some nutrition knowledge at 28:58, and Ben get's into the heart and mind stuff at 51:30. The best for the very last, right? Y'all are awesome!
8:00- Opening Day for MLB and is baseball still America's past time?
13:15- The Freestyle program at Black Wolf is growing!
18:49- The beginning of the Christopher Robin conversation. Have you seen it? Did Winnie the Pooh play a role in your childhood?
19:59- Ben gets a little judgy about comic book movies
21:26- the gym is haunted and a ghost moved the hool...2019-03-2957 min
Black Wolf UntitledIn The Open 2019 Wrap Up ShowMiranda and Joel sit down to brag about some of y'alls amazing performances over the last 5 weeks. They discuss the results from each week as well as the winner of the team competition at the end. Enjoy!
2019-03-2734 minBlack Wolf UntitledC&T Ep. 46: The Podcast You Actually DeserveI want to apologize for the past few episodes. They have been sloppy and unplanned and although that can be fun for those of you close to us because stream of consciousness from people you enjoy is entertaining at times, we did not launch this podcast to be just two guys shooting the shit.
Today is a new day. And, as we discuss in the episode, it is largely due to the relief that Miranda's arrival to Team Black Wolf has provided.
3:30- We start this episode with Coffe Talk with Joel. He takes us th...2019-03-2256 minBlack Wolf UntitledC&T Ep. 45: What's hot on Netflix and Nutrition with MirandaMiranda drops some nutrition advice in at 29:39 so be sure to check that out.
The rest is for your enjoyment.
We do ask toward the beginning for your help in building the future format for this podcast. Right now we are looking at
-Coffee Talk: Joel teaching me something he has recently discovered about the wonderful world of coffee
-What did you watch, listen to, read: We are only allowed to reference Joe Rogan once a month. This may be business related or, like today, what we have really, really enjoyed con...2019-03-1558 min
Black Wolf UntitledIn the Open 19.3The Black Wolf Team sits down to discuss y'alls amazing performances on 19.3 Friday night.
2019-03-1334 min
Black Wolf UntitledIn The Open 19.2Miranda and Joel sit down with Ben to discuss Open Workout 19.2 and the amazing Friday night event we had here at Black Wolf where so many of y'all put on incredible performances.
We will be coming to you every week for the 3 remaining weeks of the Open sharing our thoughts. We are also posting videos of these discussions so be sure to head over to the Black Wolf CrossFit YouTube channel and subscribe so you are able to stay up to date!
Y'all are awesome!
2019-03-0528 minBlack Wolf UntitledC&T Ep. 43: 19.2 has been released and it's Ben's Birthday2019-03-0158 minBlack Wolf UntitledC&T Ep. 42: WE HAVE 63 SIGNED UP FOR THE OPEN!!!!2019-02-231h 08Black Wolf UntitledC&T Ep. 41: Joel Returns from Denver2019-02-151h 01Black Wolf UntitledC&T Ep. 40: Throwing Shade and Ben's Moving Out!2019-02-081h 05Black Wolf UntitledC&T Ep.39: Burpees are "Advanced" and Other Things that Bothered Ben this Week2019-02-0159 minBlack Wolf UntitledC&T Ep. 38: Joel is one hell of a photog!2019-01-251h 03Black Wolf UntitledC&T Ep. 37: Joel is Back from Vegas and Thank Y'all for being Awesome2019-01-1957 min
Black Wolf UntitledC&T Ep. 36: Sitting Down with Miranda "Why are you being an asshole to yourself then?"Miranda (@MirandaPandaFit) is a Level 2 CrossFit coach visiting us from Wisconsin. She is currently working through the Mindset Rx'd program and we get into the nitty gritty of the impact of our mindset on our performance and, more importantly, on our happiness.
Enjoy!
2019-01-1150 minBlack Wolf UntitledC&T Ep. 35: Trying to be great at everything is probably driving us crazy2019-01-041h 05
Black Wolf UntitledFeed the Wolf: "Remember, your body is the least interesting thing about you." A Sit Down with Adrianna Carmichael.Adrianna Carmichael has been a part of the Black Wolf story since the beginning. She was an athlete of mine at my previous gym and she was in the building for the very first class at Black Wolf on December 15th, 2014.
Since then, she has worked as a coach and grown to be one of my closest friends. We have both watched each other rise and fall and rise again as we have fought through various trials in our life. Our conversations almost always gravitate toward discussing various facets of mental health and the impact it...2018-12-3155 minBlack Wolf UntitledC&T Ep. 34: Adrianna Tells Ben A 14er Would WHOOP His Ass!On this beautiful Friday morning Joel and I sat down with the always amazing Adrianna Carmichael (formerly Morell). They discussed the upcoming January Bingo at Black Wolf, what life in Colorado is like, and other fun things. Enjoy!
2018-12-281h 02
Black Wolf UntitledC&T Ep. 32: Your Mind is a Phantom and Raising Money for David"But the mind is like a phantom that lives only in the past or future. Its only power over you is to draw your attention out of the present." -The Way of the Peaceful Warrior
Tomorrow we raise money to help our man David (the gentleman who cleans our floors on Monday, Wednesday, and Friday mornings). He has recently become homeless and we want to help him find a place as the temperatures plummet. We will be taking Santa photos with your pets (or you) as well as hosting a gingerbread house building competition (not that serious...2018-12-141h 09Black Wolf UntitledC&T Ep. 31- Santa and Joel2018-12-071h 10Black Wolf UntitledC&T Ep. 30: Stay Committed in December!2018-11-3000 min