Shows
Raising Yourself Up62. How To Improve The Quality of Your Circumstances Right Now!Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast. As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every week. Join the FREE ebook of the week club today by going to www...
2021-02-1707 min
Self-Help for At-Risk Teens45. How To Improve The Quality of Your Circumstances Right Now!Our circumstances consist of 3 phases, where we have been, where we are now, and where we are going. We can't change our past, but we can change our future. In this episode, certified professional life coach Ben Povlow breaks it down in a quick and easy way to understand how to get results fast. As a special thank you for checking out this show, The Self-Help Company wants to give you a free self-improvement ebook every week. Join the FREE ebook of the week club today by going to www.theselfhelpcompany.com
2021-02-1707 minRaising Yourself Up61. Discover Why The Power of Choice is Our Greatest GiftWe make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in the world.Join...
2021-02-1213 minSelf-Help for At-Risk Teens44. Discover Why The Power of Choice is Our Greatest GiftWe make choices every day. Are they good for you or bad for you? Regardless of what you choose, realizing the power to choose is the only thing we have total control over. In this episode, author Ben Povlow explains not only why choice is the only thing we really have control over, but also how to use it to our advantage. Tune in to discover how you can use the power of choice to improve the quality of your life today! This episode includes classic quotes from the most influential people in the world. Join the new FREE ebook...
2021-02-1212 minSelf-Help for At-Risk Teens43. Take Action if You Want Results - Stop Being Paralyzed By IndecisionIn this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today!
2021-02-0904 minRaising Yourself Up60. Take Action if You Want Results - Stop Being Paralyzed By IndecisionIn this episode, Ben Povlow explains why any action is better than no action at all. We all get paralyzed by indecision sometimes. Don't let self-doubt and discouragement stop you from doing what you want in life. Let Ben help motivate you to take action today!Support the showThank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.Ben Povlowwww.theselfhelpcompany.com
2021-02-0904 min
Raising Yourself Up59. Chapter 16 - Self-Development StrategiesIn this episode, author Ben Povlow reads chapter 16 of his book, Self-Help for At-Risk Teens. The chapter title is Self-Development Strategies and covers topics that include, developing the proper mindset for success, understanding your why, how to set goals, why persistence will keep you going, how to overcome self-doubt, ways to use daily affirmations, the value of positive thinking, how to cultivate your passion, knowing that knowledge is the key, the importance of having mentors and coaches, and the value of keeping a journal. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through...
2021-02-0731 min
Raising Yourself Up58. Chapter 15 - Money - Make it, Save it, and Invest itIn this episode, author Ben Povlow reads chapter 15 of his book, Self-Help for At-Risk Teens. The chapter title is Money - Make it, Save it, and Invest it, and covers topics that include, making money the legal way, ways to drive for money, the importance of going the extra mile, ways to get a job, creating ways to earn an income, earning money while you sleep, find out what internet marketing means, ways to save money, ways to invest your time and money, learn how to understand credit and your credit score, and the value of self-education. ...
2021-02-0724 min
Raising Yourself Up57. Chapter 14 - Technology - Make it Work For YouIn this episode, author Ben Povlow reads chapter 14 of his book, Self-Help for At-Risk Teens. The chapter title is Technology - Make it Work For You, and covers topics that include, ways to use social media to your advantage, understanding that technology is the future, ways to learn using technology, ways to make money online, how to become an influencer, ways to write a book using technology, the value of learning how to create websites, you can develop mobile apps, you can create video games, learn how to repair devices, and using tech to grow your future....
2021-02-0617 min
Raising Yourself Up56. Chapter 13 - Hobbies and Ways to Spend Your TimeIn this episode, author Ben Povlow reads chapter 13 of his book, Self-Help for At-Risk Teens. The chapter title is Hobbies and Ways to Spend Your Time, and covers topics that include, discovering your passion, the value of playing sports, learning to play an instrument, the fun of photography, why you should travel when you can, ways to enjoy riding a bike, the idea of skateboarding or surfing, where to find people with common interests, the value of learning a second language, and ways to study for the future. Paperback, hardcover, and e-book versions of Self-Help for At-Risk...
2021-02-0511 min
Raising Yourself Up55. Chapter 12 - Taking Care of YourselfIn this episode, author Ben Povlow reads chapter 12 of his book, Self-Help for At-Risk Teens. The chapter title is Taking Care of Yourself, and covers topics that include, personal hygiene tips, reasons to keep your clothes clean, knowing your way around the kitchen, ways to keep your house clean, how to properly share space with others, and how to avoid learning these life skills the hard way.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more...
2021-02-0407 min
Raising Yourself Up54. Chapter 11 - Becoming Aware of Your HabitsIn this episode, author Ben Povlow reads chapter 11 of his book, Self-Help for At-Risk Teens. The chapter title is Becoming Aware of Your Habits, and covers topics that include, examples of some good habits, examples of bad habits, knowing what to watch out for, and how to become patient with yourself.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/Support the show...
2021-02-0407 min
Raising Yourself Up53. Chapter 10 - Developing Your CharacterIn this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is Developing Your Character, and covers topics that include, why it's important to always be truthful, ways to show manners and respect, learning how to trust yourself and others, how your behavior can define you, and how to create an attractive personality.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https...
2021-02-0309 min
Raising Yourself Up52. Chapter 9 - The Price of TroubleIn this episode, author Ben Povlow reads chapter 9 of his book, Self-Help for At-Risk Teens. The chapter title is The Price of Trouble, and covers topics that include, consequential behavioral problems, associated costs of trouble, court appointed school, being placed in juvenile detention, becoming guilty by association, getting stuck in the system, having a criminal record, and forced counseling and treatment.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at...
2021-02-0112 min
Raising Yourself Up51. Chapter 8 - The Dangers of Drugs and AlcoholIn this episode, author Ben Povlow reads chapter 10 of his book, Self-Help for At-Risk Teens. The chapter title is, The Dangers of Drugs and Alcohol and covers topics that include, why your problems won't disappear, peer pressure, smoking and vaping dangers, drinking alcohol at a young age, harmful prescription medications, long-term effects of using drugs and alcohol, reasons driving under the influence is a bad choice, how trouble will follow you, ways to avoid the temptation, and treatment options.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can...
2021-01-3111 min
Raising Yourself Up47. Chapter 4 - Understanding Grief and LossIn this episode, author Ben Povlow reads chapter 4 of his book, Self-Help for At-Risk Teens. The chapter title is, Understanding Grief and Loss and covers topics that include, occupational loss, social loss, physical loss, the stages of grief, and ways to help yourself heal.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/Support the showThank you for tuning in. I hope...
2021-01-3010 min
Raising Yourself Up48. Chapter 5 - Adapting To Your Living SituationIn this episode, author Ben Povlow reads chapter 5 of his book, Self-Help for At-Risk Teens. The chapter title is, Adapting To Your Living Situation and covers topics that include, living in chaos, living in a shared custody situation, adjusting to a blended family, not living with birth parents, being raised by a system, and living on your own for the first time.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website...
2021-01-3009 min
Raising Yourself Up49. Chapter 6 - Friendship QualitiesIn this episode, author Ben Povlow reads chapter 6 of his book, Self-Help for At-Risk Teens. The chapter title is, Friendship Qualities and covers topics that include, trust and respect, not changing to fit in, finding like-minded people, why to avoid negativity, fake social media friends, how to create your own circles, and the benefits of changing your ways.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/
2021-01-3008 min
Raising Yourself Up50. Chapter 7 - Your Physical Well-BeingIn this episode, author Ben Povlow reads chapter 7 of his book, Self-Help for At-Risk Teens. The chapter title is, Your Physical Well-Being and covers topics that include, becoming health conscious, the benefits of a healthy body, eye care, dental care, the benefits of sleep, the value of drinking water, healthy eating, and exercise benefits.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/Support the...
2021-01-3009 min
Raising Yourself Up43. Introduction to Ben Povlow's book, Self-Help for At-Risk Teens. Read by the author.This episode contains the introduction to the book, Self-Help for At-Risk Teens, being read by the author, Ben Povlow.Life can be messy, but the mess doesn’t have to define you. Keep listening to find out how to begin improving the quality of your life today!Self-Help for At-Risk Teens was written from the perspective of someone who has been there. Through my words and the hard lessons I have learned from watching my life spiral out of control, I present a no-nonsense approach to taking control of your life. By pressing play, you wi...
2021-01-3003 min
Raising Yourself Up45. Chapter 2 - The Effects of Being At-RiskIn this episode, author Ben Povlow reads chapter 2 of his book, Self-Help for At-Risk Teens. The chapter title is, The Effects of Being At-Risk, and covers topics that include, not getting a proper education, getting into serious trouble, not having any vision for your future, not having any job skills, having a child at a young age, having no respect for authority, and always being angry.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information...
2021-01-3010 min
Raising Yourself Up46. Chapter 3 - How Anger Affects YouIn this episode, author Ben Povlow reads chapter 3, of his book, Self-Help for At-Risk Teens. The chapter title is, How Anger Affects You, and covers topics that include, being disrespectful, feeling guilty, always placing blame on others, ways to redirect anger, how to keep anger from causing trouble, ways to identify the triggers, and more.Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/Support...
2021-01-3007 min
Raising Yourself Up44. Chapter 1 - What is Putting You At-Risk?In this episode, author Ben Povlow reads chapter 1, of his book, Self-Help for At-Risk Teens. The chapter title is, What is Putting You At-Risk, and covers topics that include, being from a broken home, living through divorce or separation, having a lack of education, losing a parent, and being raised by someone other than your birth parents. Paperback, hardcover, and e-book versions of Self-Help for At-Risk Teens are available through most online retailers. You can also find Ben's follow-up book, The Young Adult Starter Kit, and more information on his company's website at https://theselfhelpcompany.com/
2021-01-3009 minRaising Yourself Up42. Traditional Employment or Entrepreneurship - Which is Better?Traditional Employment or Entrepreneurship - Which is Better? That is the question. In this episode, author and business owner Ben Povlow breaks down the differences between the two. Do you prefer a steady paycheck or are you willing to roll the dice for a chance to earn the lifestyle of your dreams? Only you can choose, but Ben will help you makes sense of the options. Tune in to get all the details...For past episodes, visit https://theselfhelpcompany.com/podcast/You can also check out Ben's book at
2021-01-2809 minSelf-Help for At-Risk Teens42. Traditional Employment or Entrepreneurship - Which is Better?Traditional Employment or Entrepreneurship - Which is Better? That is the question. In this episode, author and business owner Ben Povlow breaks down the differences between the two. Do you prefer a steady paycheck or are you willing to roll the dice for a chance to earn the lifestyle of your dreams? Only you can choose, but Ben will help you makes sense of the options. Tune in to get all the details... For past episodes, visit https://theselfhelpcompany.com/podcast/ You can also check out Ben's book at https://theselfhelpcompany.com/bensbook
2021-01-2809 minSelf-Help for At-Risk Teens41. Stop Wasting Your Time and Empower Your MindWhat are you putting into your mind on a daily basis? Are you empowering yourself or disempowering yourself? In this episode, certified life coach and self-help author Ben Povlow breaks down the importance of being willing to do the things that others are not willing to do in order to accomplish great achievements in our lives. Do you want more time freedom? You can listen to past episodes and subscribe to this show by going to https://theselfhelpcompany.com/podcast/ Please rate and review this show. Thank you.
2021-01-2308 minRaising Yourself Up41. Stop Wasting Your Time and Empower Your MindWhat are you putting into your mind on a daily basis? Are you empowering yourself or disempowering yourself? In this episode, certified life coach and self-help author Ben Povlow breaks down the importance of being willing to do the things that others are not willing to do in order to accomplish great achievements in our lives. Do you want more time freedom? You can listen to past episodes and subscribe to this show by going to https://theselfhelpcompany.com/podcast/ Please rate and review this show. Thank you.
2021-01-2309 minSelf-Help for At-Risk Teens40. How To Properly Prepare Yourself For A Job InterviewIn this episode, Certified Life Coach Ben Povlow shares tips, techniques, and strategies for how to properly prepare yourself for a job interview. He covers everything from the importance of showing up on time to how to prepare your own questions to ask them. Do you know what to wear to a job interview? He covers that too. How your posture and attitude can make a huge impression. It is all covered here in this short and to the point episode. This is part 4 of a series Ben has been doing to prepare you for your dream job. You can...
2021-01-1908 minRaising Yourself Up40. How To Properly Prepare Yourself For A Job InterviewIn this episode, Certified Life Coach Ben Povlow shares tips, techniques, and strategies for how to properly prepare yourself for a job interview. He covers everything from the importance of showing up on time to how to prepare your own questions to ask them. Do you know what to wear to a job interview? He covers that too. How your posture and attitude can make a huge impression. It is all covered here in this short and to the point episode. This is part 4 of a series Ben has been doing to prepare you for your dream job...
2021-01-1909 minSelf-Help for At-Risk Teens39. How To Create A Resume (Even Without Much Work Experience)In this episode, Ben Povlow walks you through how to create a resume. When you apply for certain jobs, they may require you to have a resume. This is an extension of what type of information they ask for on a job application. This resume will include your education and experiences. With the addition of your volunteer work and special skills, and achievements just to name a few things. If you are fearful of creating a resume because you don't have much work experience, don't worry. Ben is going to walk you through how to tailor your resume in a...
2021-01-1511 minRaising Yourself Up39. How To Create A Resume (Even Without Much Work Experience)In this episode, Ben Povlow walks you through how to create a resume. When you apply for certain jobs, they may require you to have a resume. This is an extension of what type of information they ask for on a job application. This resume will include your education and experiences. With the addition of your volunteer work and special skills, and achievements just to name a few things. If you are fearful of creating a resume because you don't have much work experience, don't worry. Ben is going to walk you through how to tailor your resume...
2021-01-1512 minSelf-Help for At-Risk Teens38. How To Properly Fill Out A Job Application Step By StepIn this episode, Ben walks you through the process of filling out a job application step by step. He explains what information the company is asking you for and he gives you detailed instructions on how to best prepare yourself for having all of the information you need to properly complete the application. You will be asked to provide names and addresses that you may not remember, so as to avoid having to skip to critical sections that could cost you the job, Ben gives you effective strategies you can use to give yourself the best chance of making a...
2021-01-1221 minRaising Yourself Up38. How To Properly Fill Out A Job Application Step By StepIn this episode, Ben walks you through the process of filling out a job application step by step. He explains what information the company is asking you for and he gives you detailed instructions on how to best prepare yourself for having all of the information you need to properly complete the application. You will be asked to provide names and addresses that you may not remember, so as to avoid having to skip to critical sections that could cost you the job, Ben gives you effective strategies you can use to give yourself the best chance of...
2021-01-1222 minSelf-Help for At-Risk Teens37. The Qualities of the Right Type of Job For YouAuthor Ben Povlow helps you identify what type of job is right for you. Some of the topics covered by Ben in this episode include finding a job you are passionate about, how much time can you dedicate to a job, how to fit a job into your busy schedule, what type of benefits do you need from a job, is part-time or full-time better for you, what questions to ask about the rate of pay, and will you make enough to thrive or just survive. Ben gives you action steps to help you clarify what qualities you will want...
2021-01-0615 minRaising Yourself Up37. The Qualities of the Right Type of Job For YouAuthor Ben Povlow helps you identify what type of job is right for you. Some of the topics covered by Ben in this episode include finding a job you are passionate about, how much time can you dedicate to a job, how to fit a job into your busy schedule, what type of benefits do you need from a job, is part-time or full-time better for you, what questions to ask about the rate of pay, and will you make enough to thrive or just survive. Ben gives you action steps to help you clarify what qualities you...
2021-01-0616 minSelf-Help for At-Risk Teens36. Are You Tired of Depending On Other People?Happy New Year 2021. In this first episode of the new year, author Ben Povlow is bringing serious motivation, inspiration, and education to teenagers all around the world. In this episode, Ben makes the case for why you should want to learn the life skills needed to survive on your own way before you need to put them into action. He will be expanding on the foundation he built in his 2020 episodes. You will also be the first to hear about some of the topics Ben will be covering in 2021. In the upcoming episodes, you can expect to learn about subjects...
2021-01-0412 minRaising Yourself Up36. Are You Tired of Depending On Other People?Happy New Year 2021. In this first episode of the new year, author Ben Povlow is bringing serious motivation, inspiration, and education to teenagers all around the world. In this episode, Ben makes the case for why you should want to learn the life skills needed to survive on your own way before you need to put them into action. He will be expanding on the foundation he built in his 2020 episodes. You will also be the first to hear about some of the topics Ben will be covering in 2021. In the upcoming episodes, you can expect...
2021-01-0412 minSelf-Help for At-Risk Teens35. Not All Advice is Created Equal...In this special episode, you will get to listen in on author Ben Povlow getting advice from a business coach. I will be applying some of his suggestions and some, maybe not so much. I am in this to help teenagers become the best version of themselves they can be. Tune in to see what changes I will be making to help you get more out of this show. Spoiler alert, a name change is coming in 2021. I am wishing you and your family a Merry Christmas and a safe and healthy holiday season and a Happy New Year.
2020-12-2427 minRaising Yourself Up35. Not All Advice is Created Equal...In this special episode, you will get to listen in on author Ben Povlow getting advice from a business coach. I will be applying some of his suggestions and some, maybe not so much. I am in this to help teenagers become the best version of themselves they can be. Tune in to see what changes I will be making to help you get more out of this show. Spoiler alert, a name change is coming in 2021. I am wishing you and your family a Merry Christmas and a safe and healthy holiday season and a Happy New...
2020-12-2428 minRaising Yourself Up34. The Future of This Show and What to Expect in 20212020 has been an adventure for all of us. The most positive things for me were publishing my first book and starting this podcast. I had to learn a lot of new things to accomplish these goals. I continue to learn new things every day and some of this knowledge comes from other people in the form of coaching. I know how important coaching has been for me and this is why I am so passionate about providing coaching for you. In this episode, I am going to share with you my plans for the future of this podcast...
2020-12-2113 minSelf-Help for At-Risk Teens34. The Future of This Show and What to Expect in 20212020 has been an adventure for all of us. The most positive things for me were publishing my first book and starting this podcast. I had to learn a lot of new things to accomplish these goals. I continue to learn new things every day and some of this knowledge comes from other people in the form of coaching. I know how important coaching has been for me and this is why I am so passionate about providing coaching for you. In this episode, I am going to share with you my plans for the future of this podcast and insights...
2020-12-2112 minRaising Yourself Up33. Ways to Improve the Self-Image to Become HappierSelf-help author Ben Povlow shares tips on how to improve the self-image. The way we see ourselves can affect many areas of our lives. Our self-image is impacted by many outside sources, including the people we spend the most time with, and social media among other things. In this episode, Ben will share ways to improve the self-image, how you can develop ways to become more confident, avoid comparing yourself to others, how helping others can build belief in yourself, and how you can begin the new year with optimism about what is possible for you. This episode...
2020-12-1414 minSelf-Help for At-Risk Teens33. Ways to Improve the Self-Image to Become HappierSelf-help author Ben Povlow shares tips on how to improve the self-image. The way we see ourselves can affect many areas of our lives. Our self-image is impacted by many outside sources, including the people we spend the most time with, and social media among other things. In this episode, Ben will share ways to improve the self-image, how you can develop ways to become more confident, avoid comparing yourself to others, how helping others can build belief in yourself, and how you can begin the new year with optimism about what is possible for you. This episode is part...
2020-12-1413 min
Broken SalespeopleBen Povlow: Finding Customers for a Purpose Driven BusinessBen Povlow is the founder of The Self Help Company and the author of Self Help for At Risk Teens. His business is new but he wants to turn it into a business where he can make money speaking and doing coaching. After falling in with biker gangs, doing drugs, and being incarcerated, Ben turned his life around. He wrote the book "He wish he had as a kid" and now he is trying to find a way to get his message out there and grow his "why" into a business. Red helps him understand where he needs to...
2020-12-071h 13Raising Yourself Up32. How Can Positive Thinking Improve Your Life Today?Self-help author Ben Povlow talks about how positive thinking can have an immediate impact on the quality of your life. Having faith, thinking positively, and believing anything is possible are the primary ways to create happiness in your life. When you think this way, you will develop an optimistic attitude, and begin to appreciate the little thing in life much more. It can be hard to maintain a positive attitude when you are surrounded by negativity but in this episode, Ben will give you the action steps you need to get started. This is a continuation...
2020-12-0611 minSelf-Help for At-Risk Teens32. How Can Positive Thinking Improve Your Life Today?Self-help author Ben Povlow talks about how positive thinking can have an immediate impact on the quality of your life. Having faith, thinking positively, and believing anything is possible are the primary ways to create happiness in your life. When you think this way, you will develop an optimistic attitude, and begin to appreciate the little thing in life much more. It can be hard to maintain a positive attitude when you are surrounded by negativity but in this episode, Ben will give you the action steps you need to get started. This is a continuation of the series Ben...
2020-12-0610 minRaising Yourself Up31. Learn How To Overcome Procrastination and Get More DoneLearn how to overcome procrastination from self-help author Ben Povlow. Discover some of the reasons people put off doing their most important tasks. It is not laziness, there is much more to it. In this episode, Ben identifies some of the most common reasons people procrastinate, and he gives practical strategies on how to overcome this thief of time so you can get more done. The topics covered in this show include how fear stops you from getting things done, why you shouldn't wait to be motivated to take action, how to focus on the most important things...
2020-11-3015 minSelf-Help for At-Risk Teens31. Learn How To Overcome Procrastination and Get More DoneLearn how to overcome procrastination from self-help author Ben Povlow. Discover some of the reasons people put off doing their most important tasks. It is not laziness, there is much more to it. In this episode, Ben identifies some of the most common reasons people procrastinate, and he gives practical strategies on how to overcome this thief of time so you can get more done. The topics covered in this show include how fear stops you from getting things done, why you shouldn't wait to be motivated to take action, how to focus on the most important things first, ways...
2020-11-3014 minRaising Yourself Up30. Find Out How To Set Goals You Can AchieveSelf-help author Ben Povlow shares the secrets to goal setting and goal-getting. He explains why most people never set goals, and why those who do struggle to accomplish them. When it comes to goal setting and goal-getting, there are some strategies you can use to set realistic goals and improve your chance of achieving them. In this episode, Ben breaks it all down for you in an easy to implement way. Some of the topics covered in this show include reasons some people never set goals, the importance of setting realistic goals, deciding what you really want, discovering...
2020-11-2724 minSelf-Help for At-Risk Teens30. Find Out How To Set Goals You Can AchieveSelf-help author Ben Povlow shares the secrets to goal setting and goal-getting. He explains why most people never set goals, and why those who do struggle to accomplish them. When it comes to goal setting and goal-getting, there are some strategies you can use to set realistic goals and improve your chance of achieving them. In this episode, Ben breaks it all down for you in an easy to implement way. Some of the topics covered in this show include reasons some people never set goals, the importance of setting realistic goals, deciding what you really want, discovering why you...
2020-11-2723 min
Raising Yourself Up29. Learn How To Create a Healthy Level of Self-EsteemSelf-help author Ben Povlow shares practical strategies you can use to create a healthy level of self-esteem. Some people have an inflated amount of self-esteem, to the point where they become arrogant. Others have very low self-esteem, and constantly feel bad about themselves. There is a place in the middle where you can feel confident without having an inflated ego. In this episode, Ben lays out some of the simple disciplines you can employ to become the happy and healthy person you were born to be. Some of the topics discussed are why it is important to have...
2020-11-2415 min
Self-Help for At-Risk Teens29. Learn How To Create a Healthy Level of Self-EsteemSelf-help author Ben Povlow shares practical strategies you can use to create a healthy level of self-esteem. Some people have an inflated amount of self-esteem, to the point where they become arrogant. Others have very low self-esteem, and constantly feel bad about themselves. There is a place in the middle where you can feel confident without having an inflated ego. In this episode, Ben lays out some of the simple disciplines you can employ to become the happy and healthy person you were born to be. Some of the topics discussed are why it is important to have respect for...
2020-11-2414 min
Raising Yourself Up28. How Can Your Attitude Improve The Way You Feel?In this episode, self-help author Ben Povlow shares strategies you can use to improve your attitude and attract more positivity to your life. Your mind is the one thing you have total control over when you're born. You can decide whether to have a positive or negative attitude. There are things you can do to help you break the negative thought patterns and shift your attitude towards more positive thoughts. Learn the simple ways you can implement these techniques into your life today. This is part three of a series of related topics that Ben is covering. To...
2020-11-2214 minSelf-Help for At-Risk Teens28. How Can Your Attitude Improve The Way You Feel?In this episode, self-help author Ben Povlow shares strategies you can use to improve your attitude and attract more positivity to your life. Your mind is the one thing you have total control over when you're born. You can decide whether to have a positive or negative attitude. There are things you can do to help you break the negative thought patterns and shift your attitude towards more positive thoughts. Learn the simple ways you can implement these techniques into your life today. This is part three of a series of related topics that Ben is covering. To listen to...
2020-11-2213 minRaising Yourself Up27. How to Develop a Mindset for Overcoming AdversitySelf-help author Ben Povlow shares his experience of how changing his mindset changed the course of his life. In this episode, he gives tips, techniques, and strategies you can use to develop a mindset for creating happiness in your life. These topics include flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the importance of believing you deserve happiness, why the small sacrifices are worth it, why you should believe in yourself when others don't, un understanding that anything is possible, and...
2020-11-1715 minSelf-Help for At-Risk Teens27. How to Develop a Mindset for Overcoming AdversitySelf-help author Ben Povlow shares his experience of how changing his mindset changed the course of his life. In this episode, he gives tips, techniques, and strategies you can use to develop a mindset for creating happiness in your life. These topics include flipping a mental switch, how to see yourself as the person you want to be, believing you can create the necessary to win at life, the importance of believing you deserve happiness, why the small sacrifices are worth it, why you should believe in yourself when others don't, un understanding that anything is possible, and why a...
2020-11-1715 minRaising Yourself Up26. Learn How to Discover Your Purpose in LifeHost Ben Povlow shares the story of how he discovered his life's purpose. He explains the thoughts and feelings that you need to pay attention to if you want to realize your life's purpose. When you stop suppressing your thoughts, you can become more in tune with what is most important. Learn to trust your instincts and follow your gut feelings. Other topics covered in this episode include the steps you can take to discover your purpose, how to know when your on the right track, who benefits from your purpose, the importance of commitment to the process...
2020-11-1215 minSelf-Help for At-Risk Teens25. Interview: Why Ben Povlow Wrote His Book and Started A PodcastIn this episode, Ben Povlow is being interviewed by Toby Gribben of Shout Radio in the United Kingdom. Ben talks about the reasons he wrote his new book Self-Help for At-Risk Teens and why he created this podcast with the same name. Ben tells stories of his childhood and how he went from being an at-risk youth to becoming a teenage juvenile delinquent. Then he shares some of the reasons he is so passionate about wanting to help today's teenagers. Some of the other topics covered in this interview include why self-help only works for some people, what qualifies him...
2020-11-0634 min
Raising Yourself Up25. Interview: Why Ben Povlow Wrote His Book and Started A PodcastIn this episode, Ben Povlow is being interviewed by Toby Gribben of Shout Radio in the United Kingdom. Ben talks about the reasons he wrote his new book Self-Help for At-Risk Teens and why he created this podcast with the same name. Ben tells stories of his childhood and how he went from being an at-risk youth to becoming a teenage juvenile delinquent. Then he shares some of the reasons he is so passionate about wanting to help today's teenagers. Some of the other topics covered in this interview include why self-help only works for some people, what...
2020-11-0635 minRaising Yourself Up24. Having Faith and Believing You Have Something SpecialAuthor Ben Povlow helps you understand the power of having faith in yourself. You have something special to offer the world and when you have faith, you will not hesitate to put your gifts and talents on display. Some of the topics covered in this episode include believing without proof, how to overcome self-doubt and trust yourself when you act with good intentions you won't worry about the results, focusing on what you can control, the definition of luck, remembering your purpose, being prepared for success, being intentional, how the results can surprise you, and why you should always b...
2020-11-0312 minRaising Yourself Up23. How To Develop The Courage You Need To Be SeenAuthor Ben Povlow gives tips, techniques, and strategies on how you can develop the courage you need to live up to your full potential. Your willingness to be seen and show the world your gifts and talents will require courage. Showing your true self to the world can be intimidating, but it's worth it. Some of the topics covered in this episode are understanding that nobody is perfect, why you shouldn't compare yourself to others, believing that you are enough, understanding your journey, being willing to take calculated risks, going for it when you can't control the outcome and...
2020-10-3012 min
Toby On A ThursdayBen PovlowBen Povlow is an author who has a new book and podcast. Both have the same title, Self-Help for At-Risk Teens. You can get more info about him, the book, and the podcast on his website https://theselfhelpcompany.com/He also has another website https://www.selfhelpforatriskteens.com/ for his podcast that has videos for some of the episodes.The podcast is available on almost all major directories and the book is available on Amazon, Apple Books, Google Book, Barnes and Noble, and most other online retailers....
2020-10-2929 minRaising Yourself Up22. How To Develop Confidence and Believe in YourselfIn this episode, author Ben Povlow shares tips, techniques, and strategies on how to develop confidence and believe in yourself. Ben helps you understand how you can use past successes to give you the confidence you need today. Other topics covered include building confidence through other people's successes, realizing you become more confident by gaining knowledge, using affirmations to build your belief system, the willingness to learn will be the fuel for your confidence, more confidence equals more self-esteem, and how courage will help you gain confidence. This short episode is packed with helpful information. The next episode...
2020-10-2812 minRaising Yourself Up21. No Excuses! How To Improve Your Life By Avoiding Excuses.In this episode, author Ben Povlow explains how you can improve the quality of your life by not making excuses. There is power in personal responsibility. Learn how you can get more done and achieve greater results by not giving yourself excuses and not accepting them from other people. Ben gives a current real-life example of how he is overcoming the temptation of making excuses in his life right now. The topics covered in this episode include the power of self-discipline, accepting personal responsibility, having the courage to fail forward, stop complaining and do something about it, focusing...
2020-10-2415 minRaising Yourself Up20. Learn How To Take Control of Your Life Today!In this episode, Ben Povlow shares practical strategies you can apply to take control of your life. Become the respected independent young adult you desire to be. These tips will help you understand what it is you can be doing right now to gain the confidence you need. The topics covered in this episode include accepting personal responsibility, making sacrifices, the importance of caring about other people, get into the game of life, why you should be playing to win, building off the foundation, believing you can do it, believing you deserve it, learning what you don't know...
2020-10-2113 min
Raising Yourself Up19. Self-Development Strategies. Learn How To Create Your Dream Life.In this episode, Ben Povlow shares tips, and techniques on how you can learn to apply self-help and personal-development strategies that will help to create the life of your dreams. Find out how you can make simple decisions that can have big results in improving the quality of your life. The topics covered in this episode include developing a mindset for a successful life, discovering your 'Why", the power of setting goals, the importance of persistence, overcoming self-doubt, the power of affirmations, creating a vision board, the power of positive thinking, discovering your passion, the importance of mentors...
2020-10-1627 min
Raising Yourself Up18. How To Get A Job, Make, Save, and Invest MoneyIn this episode, Ben Povlow explains how to get a job, and shares ways you can make, save, and invest money as a teenager. He also explains what it means to have credit. This information comes from Chapter 15 of Ben's new book Self-Help for At-Risk Teens. The topics covered in this episode are what it means to get working papers, how to fill out a resume, how to apply for a job, what you need to know before going on a job interview, ways you can legally make money while being a young teenager, how you can start to...
2020-10-1039 min
Raising Yourself Up17. How Teens Can Learn To Use Technology To Their AdvantageIn this episode, Ben Povlow shares examples of ways teenagers can use technology to their advantage. This information comes from Chapter 14 of Ben's new book Self-Help for At-Risk Teens. Some of the topics covered in this episode include how to use social media in a positive way, how learning future technologies like artificial intelligence and augmented reality can position you for a lifetime of success in the technology space, how you can become an influencer in your desired niche, how you can easily learn how to create websites and develop video games, learning how to create an Alexa Skill...
2020-10-0623 min
Raising Yourself Up16. The Best Ways For Teenagers To Spend Their TimeIn this episode, Ben Povlow shares the best ways for at-risk teens to spend their time and create hobbies of value. This is an overview of what Ben covers in Chapter 13 of his new book, Self-Help for At-Risk Teens. Some of the topics include discovering old passions, playing sports, learning to play an instrument, learning the craft of photography, the values of traveling, learning how to use the internet to your benefit, the value of learning a second language and studying for your future. You can also watch the video version of this episode at... https...
2020-10-0412 minRaising Yourself Up15. Learn How To Become an Independent TeenagerIn this episode, Ben Povlow shares his experiences of learning how to raise himself as an at-risk teenager. He shares tips, techniques, and strategies about what it takes for a young person to develop the skills needed to become independent. Some of the topics covered in this episode include understanding the importance of good hygiene, learning your way around the kitchen, why it's important to be a cleanly person, what it's like to pay your own bills, the value of getting yourself up for school or work, why you should do the things you need to do without being...
2020-10-0313 min
Raising Yourself Up14. Developing Habits That Will Improve Your LifeIn this episode, Ben Povlow talks about creating habits that will improve the quality of your life. This is an overview of the topics covered in Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this video include assessing your current habits, examples of good habits, examples of bad habits, knowing what to watch out for, habits take time to make and break, being patient with yourself, and creating positive habits around how you spend your time. This information is part of a series of videos and podcast episodes that go through all sixteen chapters...
2020-09-3013 min
Raising Yourself Up13. The Best Ways for Teenagers to Develop CharacterIn this episode, Ben Povlow talks about the best ways for teenagers to develop character and create an attractive personality. This is the subject of Chapter 10 of Ben's new book, Self-Help for At-Risk Teens. Some of the topics covered in this episode are, how people judge you, why it's important to always be truthful, manners and respect, learning to trust yourself and others, and how your behavior will define you. I am excited to let you know that the book Self-Help for At-Risk Teens is now available for purchase on Amazon. To check it out, go to...
2020-09-2816 min
Raising Yourself Up12. The Costs Associated With Being A Troubled TeenagerIn this episode, Ben Povlow talks about his experiences of being a troubled teen and a juvenile delinquent. He shares his first-hand knowledge of the costs associated with being a troubled teenager and how you can avoid these expensive lessons that he learned the hard way. Some of the topics include, identifying behavioral problems, knowing the difference between right and wrong, the costs associated with getting into trouble, becoming guilty by association, how your criminal record will follow you, and stories from his life. This information is a brief overview of what Ben talks about in Chapter 9 of...
2020-09-2616 min
Raising Yourself Up11. What Teenagers Should Know About Drugs and AlcoholIn this episode, Ben Povlow shares his knowledge and experiences of using drugs and alcohol to help teenagers understand the risks of using them. The topics covered by Ben include, how using drugs and alcohol will make your problems worse, how you can avoid peer pressure, the dangers of smoking and vaping, what is alcoholism, the long term effects of using drugs and alcohol, how using illegal substances can cause trouble, how to avoid the temptations of using drugs and alcohol, and why it is important to seek help now. These are some of the topics that Ben...
2020-09-2415 min
Raising Yourself Up10. How To Maximize Your Physical Well-Being As A TeenagerIn this episode, Ben Povlow shares tips and strategies on how to maximize your physical well being as a teenager. Some of the topics include, the benefits of not smoking, thinking about your future, healthy eating habits, the importance of an exercise routine, the importance of sleep, and why you should drink more water. These topics come from chapter 7 of Ben's new book Self-Help for At-Risk Teens. You can watch this episode in a video, recorded live. To check out go to https://youtu.be/oMLy6u3oFB0Subscribe to this podcast to be notified when the...
2020-09-2217 min
Raising Yourself Up9. Friendship Qualities for teenagers to be aware ofIn this episode, Ben Povlow talks about the friendship qualities to look out for as a teenager. Some of the topics include Trust and respect, changing to fit in, finding like-minded people, avoiding negativity, social media friends, creating your own circles, and changing your ways. These are some of the topics Ben covers in his new book, Self-Help for At-Risk Teens. I will be continuing the series of chapters from the new book Self-Help for At-Risk Teens. Please subscribe to this podcast to be notified when new episodes are released. This episode was also recorded as a video. ...
2020-09-2014 min
Raising Yourself Up8. How to adapt to living as an at-risk teenIn this video, Ben Povlow explains how to adapt to the living situations of an at-risk teenager. How to properly live with someone other than your birth parents. What will it take for you to live on your own? Ben has first-hand experience with these types of situations. This is the topic covered in chapter 5 of Ben's new book, Self-Help for At-Risk Teens. You can watch the video of this episode, by going to, https://youtu.be/m0YZPWMoH2ISupport the showThank you for tuning in. I hope you can take some of...
2020-09-1916 min
Raising Yourself Up7. Grief and Loss - Learning How To Deal With ItIn this episode, Ben talks about understanding grief and loss and ways to deal with it. People experience grief and loss in many different forms. Most people automatically think of death when they hear the words grief and loss. In this episode, Ben covers occupation loss, social loss, and physical loss. Having experienced a significant amount of loss in his life, he shares the practical strategies he has used to overcome the grief and losses in his life. Support the showThank you for tuning in. I hope you can take some of my knowledge a...
2020-09-1718 min
Raising Yourself Up6. Who are the most influential self-help authors?In this episode, self-help author Ben Povlow gives you an inside look at his self-help library. He shares the books that have had the most impact on his life. He will expose you to the most influential self-help and personal development authors to have ever put pen to paper. The episode is also available in a video format. Too see the books that have changed more lives than any others, visit https://theselfhelpcompany.com/self-help-resources/Support the showThank you for tuning in. I hope you can take some of my knowledge and experience and...
2020-09-1521 min
Raising Yourself Up5. How anger can affect your lifeIn this episode, Ben talks about how anger can affect your life. He spend half of his life walking around with a chip on his shoulder. He talks about the different ways anger can have an impact on your life with an overview of the topics covered in chapter 3 of his new book, Self-Help for At-Risk Teens. These topics include, disrespect, guilt, blame, how anger causes trouble, ways to redirect anger and how to identify the triggers that may be causing the anger. This episode was also recorded as a video. If you would like to watch this episode...
2020-09-1211 min
Raising Yourself Up4. The effects of being an at-risk teenagerIn this episode, Ben talks about the effects of being an at-risk teenager. The topics covered in this episode include, lack of education, the troubles associated with being at-risk, having no vision for your future, not having any job skills, the risk of having a child as a teenager, having no respect and how anger can affect you. These are the topics cover in Chapter 2 of the book Self-Help for At-Risk Teens. You can learn more about the book and the author by visiting www.TheSelfHelpCompany.comSupport the showThank...
2020-09-1117 minRaising Yourself Up3. What is causing you to be an at-risk teenager?In this episode, Ben summarizes the first chapter of the Self-Help for At-Risk Teens book, what is putting you at risk? Understanding that you are at risk will help you be more aware of the common behaviors you can watch out for. In chapter two, you will learn more about what you're at risk of because of these situations.Support the showThank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.Ben Povlowwww.theselfhelpcompany.com
2020-09-0613 minRaising Yourself Up2. The technology I am using to create and edit audio and videoIn this episode I will talk about the types of technology I am using to create and edit my audios and videos. Thanks for tuning in.Have a great day,Ben PovlowP.S.Self-Help for At-Risk Teens is now on Tik Tok, check out my page for cool short videostheselfhelpcompany.com/tiktokSupport the showThank you for tuning in. I hope you can take some of my knowledge and experience and apply it to your life.Ben Povlowwww.theselfhelpcompany.com
2020-09-0409 minRaising Yourself Up1. Introduction to the Self-Help for At-Risk Teens Podcast with host Ben PovlowThis episode is to give you an introduction to the host and what this podcast is about. This podcast is hosted by author Ben Povlow. The purpose of this first episode is to let you know what you can expect to hear on this show. This podcast was created to support the book "Self-Help for At-Risk Teens" It will include additional information about the topics covered in the book and other related topics as well. In this episode you will hear the books introduction and table of contents read to you by the author. Tune in to get...
2020-08-3115 min