Shows
Couch to Coached- Running podcastRunning at 250%: Injury Comebacks, Marathon Training & Parkrun BanterRunning at 250%: Injury Comebacks, Marathon Training & Parkrun BanterWeather chaos, injury comebacks, and Rob operating at 250% energy… it can only be Couch to Coached.In this week’s episode, Rob, Ben and Emma catch up on their latest training weeks, sharing the highs, setbacks, and laughs that come with marathon prep, ultra ambitions, and returning from injury.Rob kicks things off in full-force mode, reflecting on how his training is going, the mental boost running continues to give him, and why supporting others through Couch to 5K and local running groups adds...
2026-02-201h 10
Couch to Coached- Running podcastNEW 5 with the listeners- Special guest Tom CruxtonCouch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated a few weeks back by Jenna...
2026-01-1532 min
Couch to Coached- Running podcastMarathon Training, Injuries & Mental Health: Coaching, Community & ConsistencyAfter a short break, Rob, Ben and Emma are back — catching up on life, running, and everything in between.In this episode, the trio reconnect to talk openly about work–life balance, coaching, and how injuries, setbacks, and winter training can shape both performance and mindset.The conversation centres on Ben’s recent running journey, including injury frustrations, marathon training adjustments, and the mental challenges that come with interrupted plans. Alongside this, Rob and Emma share coaching insights on feedback, accountability, and why strength training and sensible progression are non-negotiables for endurance athletes.They...
2026-01-091h 23
Couch to Coached- Running podcastNEW 5 with the listeners- Special guest Kate OldingCouch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Will is Kate Old...
2025-12-0333 min
Couch to Coached- Running podcastNEW 5 with the listeners- Special guest William EwensCouch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this e...
2025-11-2630 min
Couch to Coached- Running podcastNEW 5 with the listeners- Special guest Verity OckendenCouch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this excit...
2025-11-1932 min
Couch to Coached- Running podcastNEW 5 with the listeners- Special guest Chris ThompsonCouch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitwhat Running has taught him?And to celebrate this momentous relaunch, we’re join...
2025-11-1230 min
Couch to Coached- Running podcast5 With the listeners- David KivlinCouch to coached - AWARD WINNING running podcast.5 with the Listener - David KivlinIt’s the long awaited return of 5 with the Listeners, and this week we’re joined by the Awesome David KivlinRob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has been seeing another coach, much to Bens disgust. Rob, Ben and Emma also look at the...
2025-10-2232 min
Couch to Coached- Running podcastRunning in the dark, Yorkshire Marathon and Base BuildingIn this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community spirit, this episode is both entertaining and informative for running enthusiasts.Keywordsrunning, marathon training, Yorkshire Marathon...
2025-10-161h 12
Filthy Casuals with Tommy Dassalo and Ben VernelEpisode 520: Microsoft's Woes, More Ghost of Yotei with Ben Russell Our beautiful friend BEN RUSSELL joins us this week! He's got some on-the-ground gossip from PAX over the weekend, as well as some thoughts on the continuing issues at Microsoft, Nintendo's weird little short film experiments and a review of Ghost of Yotei!Get an exclusive 15% discount on Saily data plans! Use code FILTHY at checkout. Download the Saily app or go to https://saily.com/filthy Hosted on Acast. See acast.com/privacy for more information.
2025-10-141h 07
Couch to Coached- Running podcastCasual Marathons, Recovering from injury & National Road RelaysIn this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.Keywordsmarathon, Cape Verde, road relays, York Marathon, training, running, holiday, elite runnersTakeaways
2025-10-1059 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 22- 5 with the Listener - Sarah Waddington It’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah WaddingtonRob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one. Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and...
2025-09-2442 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 17- 5 with the Listener - Lewis EdwardsIt’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Lewis EdwardRob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and th...
2025-09-1041 min
Couch to Coached- Running podcastCouch to coached- Running PodcastSeason 4, Episode 16 – Thresholds, Track Sessions & Tapering TruthsThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.The trio dive into their latest training progress, from Emma’s holiday running adventures to Rob’s threshold workouts and Ben’s coaching wisdom on preparing for upcoming races. They explore the benefits of track sessions, discuss the importance of tapering, and reveal how to find the perfect balance between intensit...
2025-09-051h 11
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 15- 5 with the Listener - Ben FreemanIt’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!...
2025-09-0338 min
Couch to Coached- Running podcastCouch to coached- Running Podcast🎙 Season 4, Episode 14 – Tackling the Deadly Dozen & Talking Racing with Ken RushtonThis week on the award-winning Couch to Coached Running Podcast, Rob and Ben take you inside their action-packed day at the Deadly Dozen Fitness Challenge at Alexander Stadium, Birmingham — and welcome a very special guest, Ken Rushton from the North Staffs Roadrunners Association.First, Rob and Ben relive every sweaty detail from the 12 runs and 12 workout labours — from bear crawls and burpees to battling the mental and physical grind. Expect plenty of laughs, pacing tips, and a look at why finding your “Goldilocks zone” is ke...
2025-08-291h 11
Couch to Coached- Running podcastCouch to coached- ExtraCouch to coached - AWARD WINNING running podcast.Season 4 ep 13.5Oops we forgot something. Emma will not be happy to so Ben and Rob have talked all about who is bringing SEXY GRAPH.sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST...
2025-08-2705 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 13- 5 with the Listener - Sian FernIt’s time for another 5 with the Listeners, and this week we’re joined by the Inspiring Sian FernRob , Ben and Emma (whilst on holiday in Turkey)chat with Sian about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all import...
2025-08-2741 min
Couch to Coached- Running podcastCouch to coached- Running Podcast🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on TrackThis week on the award-winning Couch to Coached Running Podcast, Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs.Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticking to her plan — and how strength training has boosted her confidence. Ben, as always, brings the coaching wisdom, reminding everyone why consistency is key (even when Strava segments tempt you into friendly competi...
2025-08-221h 03
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 11- 5 with the Listener - Becca Massey=SmithIt’s time for another 5 with the Listeners, and this week we’re joined by the Fantastic Becca Massey-SmithRob , Ben and Emma chat with Becca about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEE...
2025-08-2037 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 8- 5 with the Listener - Fraser Page It’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Fraser Page Rob , Ben and Emma chat with Fraser about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!! with so...
2025-08-1325 min
Couch to Coached- Running podcastCouch to coached- Running Podcast🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your StrideThis week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their latest achievements, goals, and training breakthroughs.Expect practical running tip...
2025-08-081h 08
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 6- 5 with the Listener - Jim Flowers It’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Jim FlowersRob , Ben and Emma chat with Jim about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!
2025-08-0638 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 4 ep 2- 5 with the Listener - Karen Murphy AKA Smurf It’s time for another 5 with the Listeners, and this week we’re joined by the awesome Karen Murphy AKA SmurfRob, Ben and Emma chat with Karen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North S...
2025-07-2728 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Ruth Shepherd-ColeIt’s time for another 5 with the Listeners, and this week we’re joined by the wonderful Ruth Shepherd-ColeRob, Ben and Emma chat with Ruth about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Also she leaves in the bloopers tooWant to sponsor Rob and Ben - do it here- Couch To Coached is fundrais...
2025-07-2027 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & RevelationsThis week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing’s off-limits.From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of running long. They share raw reflections on training, emotional moments mid-race, and the unexpected joy of community support (plus some top-tier snack chat, of course).With honest talk around...
2025-07-1154 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Laura BeechIt’s time for another 5 with the Listeners, and this week we’re joined by the amazing Laura Beech Rob and Ben chat with Laura about all things running – what inspired her to take on her first ever ultra marathon. what's next for her journey and what is the best piece of advice she has been given. also she goes rouge on the last question, tune in and take a listen.Want to spons...
2025-07-0626 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 Ep 88 – Trails, Talks & Bib Names: All About the Protein Rebel Running FestivalThis week, Rob and Ben are joined by Tim and Liz to dive into something very exciting — the upcoming Protein Rebel Running Festival!From muddy trails to motivational talks, this event is more than just a 10K — it’s a celebration of running, community, and connection. The team walks us through everything you need to know: the scenic trail course, the epic prizes (hello coaching and gear worth over £350!), and how you c...
2025-07-0433 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 Ep 87 – Amsterdam Adventures, Dodgy Tech & Rainbows on the RunIt’s another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way.Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they’re catching up on running plans, Parkrun attempts, and the struggle of squeezing in miles between dodgy sleep and dodgier Wi-Fi. From camping stories to rainbow moments, this episode is packed with laughs, listener love, and load...
2025-06-2732 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 Ep 84 – Ultra Ambitions, Heatwave Hacks & the Power of Running MatesRob and Ben are back — and this time, they're diving deep into the sweaty side of summer running, the mental battles of ultra marathon training, and why having the right running mates can make all the difference.From tough solo miles to long runs made easier with company, the lads reflect on how accountability, confidence, and community shape the runner’s mindset. They get real about the physical and emotional prep behind taking...
2025-06-2231 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 Ep 84 –Dr. Hussain Al-Zubaidi on Lifestyle, Longevity & Lacing Up: From Prescriptions to ParkrunsThis week, Rob and Ben sit down with the inspiring Dr. Hussain Al-Zubaidi — GP, triathlete, and lifestyle medicine champion — for a conversation that goes way beyond the surgery doors.From running ultramarathons to helping patients transform their lives through movement, mindset, and real food, Dr. Hussein shares how he went from the traditional prescription model to leading a revolution in holistic healthcare. As the clinical lead for parkrun health partne...
2025-06-201h 00
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 83- 5 with the Listener – Jack StewartIt’s time for another 5 with the Listeners, and this week we’re joined by the brilliantly entertaining Jack Stewart!Rob and Ben chat with Jack about all things running – from the serious to the slightly more… Guinness-and-kebab-fuelled side of things. Laughter, honesty, and a real passion for the running community shine through as they discuss how running clubs and events like the Protein Rebel Festival can help boost not only your fitness but also your menta...
2025-06-1515 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 Ep 82 – Lost Parkruns, Mini Athletics & Men's Mental HealthThis week, it’s just Rob and Ben — and trust us, that’s more than enough chaos to fill an hour.From getting hilariously lost en route to a parkrun to dodging technical issues at the start of the show, the lads dive into a packed weekend of events, training updates, and parenting wins. Ben recounts a wild mini athletics competition (yes, toddlers can sprint!), while Rob reflects on the joy and madness of Maccasfi...
2025-06-1346 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 79- LIVE Coaching call This week on the Couch to Coached Running Podcast, Rob and Ben are once again joined by the brilliant Emma Brydges—back to share how her training's been going since winning coaching from the dodgy Brummie lad himself.How did Emma fare in her latest race up in Edinburgh? What’s it really like being coached by Ben? And why does Rob insist that strides are the devil?Catch all that and more—including the usual m...
2025-05-301h 08
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 78- LIVE Special- Sole Searching with a Surprise GuestThis week, Rob and Ben lace up for one of the most bizarre and brilliant episodes yet. Joined by a mystery guest who knows a thing or two about putting their foot in it—literally—they delve into tales of public spectacle, unexpected fandoms, and the curious intersection of costume and controversy.Ever wondered what it's like to champion one of England's most polarising footballers while dressed as... well, footwear? No spoilers here, but...
2025-05-2358 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 77- LIVE Special! Killer Hills, Half Marathons & a Bit of ChaosIt’s a LIVE episode! Rob and Ben go off-script (and slightly off the rails) as they chat about recent running events including the brutal Mow Cop Killer Mile and the Uttoxeter Half Marathon. Rob tries to show some videos live on YouTube—podcast listeners, use your imagination!—and the lads break down the latest action on the legendary St’ryvar’ leaderboard. Plus, some London Marathon chatter, shoutouts, and the usual mix of running...
2025-05-161h 07
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 76- 5 with the listeners special This week, we switched things up and recorded our main episode LIVE! While we didn’t have our usual “5 with the Listeners” segment, we’re dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder."Join Rob and Ben as they dive into what that really means, why it resonated with both of them, and how it can be a game-changer for runners at every level. Expect real talk, coaching insights...
2025-05-1421 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 73- Ed from UNAIn this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.Expect insights on running tech, entrepreneurship, and how Una is aiming to st...
2025-05-021h 15
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 71- Weekend Walks & Witty BanterThis week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bi...
2025-04-2537 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 69- Icarus debrief and an exciting announcement In this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.They break down the structure of the Icarus event—perfect for running duos with different paces—and share how community support conti...
2025-04-1850 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 68- Black girls do run UK In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the expansion of the community beyond London and th...
2025-04-111h 10
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of BantsThis week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual suppor...
2025-04-0458 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 64- ITS ANOTHER MYSTERY GUEST This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let’s just say, not all race marshals can be trusted! Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it...
2025-03-141h 21
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 62- Backyard Ultras & Catch-Ups!This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!Get ready for...
2025-03-071h 02
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune...
2025-02-281h 19
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 59- Running, racing, fundraising and Gazebos This week, Rob shares how he kept up his running while on a mini break, and Ben gives us the full race-day rundown from the Rugeley 10 Miler. But it’s not just about the miles – we’re also talking all things fundraising!We’re joined by Gareth Copley-Jones, Caroline, and Rob, who all share the incredible charity efforts they’re taking part in. Plus, in a Couch to Coached first, 5 with the Listener goes international! 🌍Tune in f...
2025-02-211h 26
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 58- Just the two today, But just as good After three weeks of amazing guests, it’s back to basics with just Rob and Ben – but don’t worry, it’s just as entertaining as ever! This week, the lads catch up on all things running, including a deep dive into weighted vests, a recap of the Alsager 5, and a BIG YouTube announcement. Plus, there’s a familiar face (or should we say voice?) making an appearance on 5 with the Listeners!And the big...
2025-02-141h 14
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 54- Soft play areas Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good co...
2025-01-1917 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 53- The session, Robs stepped up his training and 'Win' Ben In this episode of Couch to Coached - The Session, Rob shares updates on his recent training journey, while Ben reveals an exciting opportunity for listeners to follow in Rob’s footsteps and take their own training to the next level. Rob also announces a special chance to get involved in a meaningful charity event.As always, we check in on the St'ryvar' leaderboard, where Helen edges closer to her in...
2025-01-171h 03
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 52- What's going on??Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!2 quest...
2025-01-1536 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 50- The first session of 2025 with guest James Tilley Welcome to the first episode of Couch to Coached - The Session for 2025! Rob and Ben are back and excited to kick off the new year. This week, they’re joined by James Tilley from RunThrough to chat about the upcoming ultra that Rob—and maybe Ben—will be tackling. James shares his expert tips for anyone planning their first ultra, making this episode a must-listen for aspiring endurance runners. Plus, the regular "5 with the List...
2025-01-1053 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 49- The First episode of 2025Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its...
2025-01-0830 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 44- The one with the final mystery guest of 2024In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome another inspiring and motivational mystery guest. Can you figure out who it is before Ben does? There’s also a touch of royalty in this week’s "5 with the Listeners" segment, and we reveal the final name to top the St'ryvar' leaderboard for 2024. Don’t miss this special episode packed with surprises and celebrations!ANOTHER GREAT EP...
2024-12-201h 17
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 43- The Last warm up of 2024 Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!B...
2024-12-1827 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 40- Bens Christmas wish list Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Its...
2024-12-1124 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...
2024-12-0815 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 37- Running every day and Christmas Markets Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!
2024-12-0427 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 36- The Past jobs episode Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...
2024-12-0119 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 34- Superpowers, snacks and spare time Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Wh...
2024-11-2721 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast.Season 3 ep 26- The one with Simply Oxygens Russell way In this week’s episode of Couch to Coached - The Session, Rob and Ben welcome Russell Way from Simply Oxygen to dive into the world of hyperbaric oxygen therapy. Russell breaks down the history, science, and benefits behind this unique approach, sharing insights into how oxygen therapy can support both athletic recovery and overall wellness. As always, there’s a spotlight on the St'Ryvar' leaderboard, celebrating the latest movers and shakers in the commu...
2024-11-081h 22
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 25- A new major announcedWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Run...
2024-11-0635 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast.Season 3 Ep 24- The one with Hobbies Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great run deserves a good...
2024-11-0314 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Ep 22- DO YOU BELIEVE?!?! Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Rob and Ben...
2024-10-3026 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Ep 21- The one with a change of format Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As we wrap up the week, join Rob and Ben for a relaxed, conversational session with a twist! We’ve switched up the format: instead of motivational quotes, we’re diving into a randomly generated topic of conversation. It’s a fun, laid-back way to reflect, unwind, and get inspired for the week ahead. After all, every great r...
2024-10-2713 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 16- The importance of stretching Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This...
2024-10-1624 min
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!
2024-10-0933 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast. Season 3 ep 11- The one with Bens Dream In this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had...
2024-10-041h 09
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 10- Do you use Miles or KM?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!
2024-10-0233 min
Couch to Coached- Running podcastCouch to coached- Running PodcastCouch to coached - AWARD WINNING running podcast. Season 3 ep 8- The one where we find a new side to RobIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben’s running updates, including a surprising side of Rob that few get to see. Ben steps up his HYROX training, and we check out the St'ryvar' leaderboard. Plus, the usual "5 with the Listeners" segment features a new guest this week. Don’t miss it! Tune in for all the usual fun and insights!
2024-09-271h 06
Couch to Coached- Running podcastCouch to coached- The Warm upCouch to coached - AWARD WINNING running podcast. Season 3 Episode 7- Thrown under the bus again!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!...
2024-09-2523 min
Couch to Coached- Running podcastCouch to coached- The Cool DownCouch to coached - AWARD WINNING running podcast. Season 3 Episode 6 - The one with the spider Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!Ben was joined by a very...
2024-09-2213 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 90Couch to coached - AWARD WINNING running podcast. Episode 90- Rachel Russell AKA Run.Coach.Mum This week Rob and Ben are joined by Rachel Russell AKA Run.Coach.Mum on Instagram AKA Bens wife. We talk all about running whilst pregnant, running post having a baby, Injuries, Mini-Athletics and what Ben really is like at home. Another Great episode with another great guest Follow Rachel on Instagram- @Run.Coach.MumSPONSOR STEPHEN MELLING FROM RECOVERY GROUP Fundraiser by Stephen Melling : We need y...
2024-08-301h 19
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 85Couch to coached - AWARD WINNING running podcast. Episode 85- AND WE ARE........ BACK!!After a 2 week break Rob and Ben are back with plenty to talk about. How is Robs Hyrox training going? How did Ben get on at ashbourne half marathon? And they answer the most asked question EVER.... 'How do i get faster?' Listen to this weeks episode Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF T...
2024-07-2659 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 84Couch to coached - AWARD WINNING running podcast. Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge? The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!!Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE I...
2024-07-051h 11
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 83Couch to coached - AWARD WINNING running podcast. Episode 83- This week, its back to normal...Kind of. Rob and Ben are joined by NSRRA royalty Ken Rushton to talk all things NSRRA. Ben talks about how AI can potentially help you with your running and How/why are both Rob and Ben feeling motivated with their running.Also how to balance family life with running Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast AwardsANOTHER GREAT EPISODE O...
2024-06-281h 17
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 82Couch to coached - AWARD WINNING running podcast. Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironman in 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endure in order to achieve these great accolades on this weeks podcast episode ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE IN...
2024-06-211h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 81Couch to coached - AWARD WINNING running podcast. Episode 81-Another week, another great guest. This week is a complete mystery......for Ben that is. Can Ben work out who the mystery guest is? What are they famous for? Do they run? ITS A MYSTERY!!!!Want a clue?- Well listen to this episode then. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTMORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)F...
2024-06-141h 12
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 80Couch to coached - AWARD WINNING running podcast. Episode 71- This week Rob and Ben are joined by another Guinness world record holder .RHINO BOY CHRIS GREEN- The fastest Rhino to complete a marathon. Find out why Chris decided to start running as a Rhino, How many times Chris has run as a Rhino and what's next for Rhino Boy Chris. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Chris to continue his amazing work- Rhino Boy Chris is fundraising for Save the Rhino International (justgiving.com)
2024-06-071h 00
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 79Couch to coached - AWARD WINNING running podcast. Episode 79- This week Rob and Ben are joined by Dan Thompson co-founder of the Running out of time relay. Running Out of Time is an annual climate relay that raises awareness, inspires action and celebrates great climate campaigns, projects and events across Britain.The 2024 Relay launches 6th June at Ben Nevis before undertaking an extraordinary 2,436km journey through 50 cities and towns to Big Ben in Parliament Square, London on July 4th. Comprising 210 stages - and 80+ visits to climate & nature projects, sporting bodies & v...
2024-05-3159 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 78Couch to coached - AWARD WINNING running podcast. Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode. SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme.com)MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com...
2024-05-241h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 77Couch to coached - AWARD WINNING running podcast. Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the depths of despair. How did he turn his life around to being an ultra-runner running some of the toughest and longest routes and also g...
2024-05-171h 08
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 76Couch to coached - AWARD WINNING running podcast. Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: Mount Kilimanjaro to raise money for North Staffs MIND and raise a...
2024-05-1557 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 75Couch to coached - AWARD WINNING running podcast. Episode 75- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests. First up we have Stephen Melling from Recovery Runners. A running group based in Liverpool who's focus is to support people in recovery from drug and alcohol misuse and mental health troubles and get them running. A really powerful and insightful conversation with Stephen who talks about his own journey and how recovery runners are building on their mission. For m...
2024-05-1356 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 74Couch to coached - AWARD WINNING running podcast. Episode 74- Its time for the Mow cop Killer mile. This episode is recorded whilst Rob and Ben travel to Mow Cop where Ben is going to run it 3 times (YES 3 times), live clips from when Rob and Ben run up Killer mile, sorry for the heavy breathing. There is also an opportunity to catch up with NSRRA royalty Ken Rushton and speak to barefoot blade. Listen in and enjoy MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising f...
2024-05-1035 min
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 73Couch to coached - AWARD WINNING running podcast. Episode 73- Both Rob and Ben ran Uttoxeter half marathon at the weekend. How did they both do? Did Ben run with Rob or did he ditch him again? Fancy a Uttoxeter half marathon Poem from the one and only Ange Morton, well listen up.There is also a very special competition announcement. its very exciting!!!!!MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)Follow the p...
2024-05-031h 16
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 72Couch to coached - AWARD WINNING running podcast. Episode 72- Post Manchester marathon catch up. Full race review from Rob and Ben, how did they both get on? did they hit THE WALL! and will they ever do another marathon? How has last weeks episode with Damian Hall from the Green runners impacted on both Rob and Ben?Find out on this weeks episode of the award winning couch to coached running podcast Interested in becoming a Green runner- Home - (thegreenrunners.com)
2024-04-261h 15
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 71Couch to coached - AWARD WINNING running podcast. Episode 71- This week Rob and Ben are joined by record-breaking ultra runner, coach, author and green runners co-founder- Damian Hall. Interesting and thought provoking conversation about how we can all become better 'green' runners and what we can ALL do to help the planet.Obviously having Damian on, there also had to be a conversation about his running and what made him venture into the world of ultramarathons.ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST
2024-04-191h 13
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 70Couch to coached - AWARD WINNING running podcast. Episode 70- This week NSRRA royalty Ken Rushton joins the podcast again to talk about all things NSRRA, Lowdown on the start of the season. Ken makes some early predictions for the season and there is also a number of 50th anniversary exclusives. Rob and Ben also talk about how they are feeling about Manchester marathon this week. How is Robs goose Poo Knee and there is also an update on Bens football foot. MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO S...
2024-04-121h 30
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 69Couch to coached - AWARD WINNING running podcast. Episode 69- With just under 2 weeks until Manchester Marathon. How is Rob and Bens running? Ben has a special announcement which includes an amazing challenge to raise money for an amazing charity. There is also the introduction of a new feature for the podcast. Check it out and see what you think MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com) Follow the podcast and make sure to get in c...
2024-04-051h 21
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 58Couch to coached - running podcast. Episode 58- Who's getting married in the morning?! The episode before the BIG day. Rob is getting married, how is he feeling? has he done any running? is Ben invited? Rob and Ben also reflect on the NSRRA awards ceremony, which was a great night. We also have a very special 5 with the listeners (or should i say 5 with 6 listeners) VOTE FOR COUCH TO COACHED TO WIN PODCAST AWARD- Best Fitness Health and Wellbeing Podcast Archives | Sports Podcast Awards (sportspodcastgroup.com)Follow the p...
2024-01-191h 23
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 53Couch to coached - running podcast. Episode 53- After a weekend of running. Rob and Ben reflect on meeting listeners and Rob meets Fridge man. A very interesting question answered about Heart rate and running. New #C2CChallenge set and this weeks winner announced and Rob and Ben reveal what they think happens when you squeeze your nose and sneeze at the same time??. A BUMPER EPISODE NOT TO BE MISSED Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have a...
2023-12-151h 19
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 50Couch to coached - running podcast. Episode 50- A huge milestone reached, 50 episodes in the bag. Great news.....Ben returns to the podcast after a couple of weeks away. The usual banter between Rob and Ben resumes and we catch up where the lads are with their running. Ben is also called out to a challenge from one of the listeners. Tune in and find out more. This episode is great......Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have a...
2023-11-241h 08
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 47Couch to coached - running podcast. Episode 47- Series 2 starts here. Happy Birthday to Couch to Coached running podcast. Celebrating 12 months of Rob and Ben with Ken Rushton giving us some important details about the up and coming NSRRA season and a few special announcements. The 2nd '5 with the listeners' and Rob and Ben talk about their preferred weather to run in. Here's to another 12 months of the podcastFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any f...
2023-11-031h 21
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 41Couch to coached - running podcast. Episode 41- Inside Manchester week 9- Who is on the podcast with Ben this week? is it Barry White? Robs feeling abit under the weather today but he is trying to keep consistent with his running. Find out how he gets on. Great Listener question about increasing milage and the benefits on double run days and Rob and Ben set the listeners a challenge. Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any f...
2023-09-221h 06
Couch to Coached- Running podcastCouch to coached- Running Podcast Episode 32Couch to coached - running podcast. Episode 32- Inside Manchester Ep 1- The first look into how both Rob and Ben are getting on with preparations for Manchester Half in October. (only 13 weeks away) Has Rob gone back to being Mr Consistency? Rob and Ben also look at running late at night and the importance of core training Thank you to all our listeners, you really do make us doing the podcast worthwhile. Follow the podcast and make sure to get in contact with us, ask questions and let us k...
2023-07-141h 10
Filthy Casuals with Tommy Dassalo and Ben VernelEpisode 326: Microsoft Acquires Activision Blizzard with Ben RussellSpecial guest Ben Russell joins us this week, as we thought it might be a bit of a slow week in the world of video games so why not have a fun little chat? Then one of the biggest media company acquisitions in history happened and so now the episode is mostly about that. But also plenty more! We talk some Farming Simulator, some Halo, and a whole lot more. The fun little chat? Very much still fun. I guess the real giant entertainment industry purchase news was the friends we had as guests on the podcast along the...
2022-01-201h 12
Free to A Good HomeEp 123 - Very Problematic Clock with Ben RussellBen Russell joins us to talk The Wiggles, smarties and how long you need to know someone before you can tell them you dreamed about them.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.
2020-10-1545 minFree to A Good HomeEp.81: Fuck Up Your Life with Ben RussellBen Russell joins us to chat lost rings, El Naked Chef and an intriguing offer from a lunatic in Florida.Ben is extremely hungover throughout.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.
2017-11-0744 min
Filthy Casuals with Tommy Dassalo and Ben VernelEpisode 47: Deus Ex Mankind Divided with Ben RussellThe bad boy of improv comedy, Ben Russell, joins the show once again! We talk Deus Ex Mankind Divided, The Division, Destiny, No Man's Sky, Titanfall 2, Battlefield 1 AND answer a whole bunch of listener questions. Lots of video game talk this week. Might be a cheeky Fashion Report too ;) Follow Ben Russell @benrussells, and follow us @filthycaspod @benvernel @adamgknox and @dassalo! Hosted on Acast. See acast.com/privacy for more information.
2016-09-071h 10
Filthy Casuals with Tommy Dassalo and Ben VernelEpisode 9: More Fallout 4 with Ben RussellYes, Ben Russell returns to gab about Fallout 4 some more. We list our top 5 videogames as if our Dad's life depends on it, we talk about Star Wars: Battlefront a bit, and Russell does more funny voices. Tommy's on vacation! Twitter: @filthycaspod, @dassalo, @benvernel, @adamgknox, @benrussells Facebook.com/filthycasualspodcast Email: filthycasuals.pod@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2015-11-2347 min