Shows
KUNO´s Uplifting Trance HourKUNO´s Uplifting Trance Hour 375b (2021 - 49)Tracklist KUTH375/2
1. 00:00 KUNO - KUNO´s Uplifting Trance Hour (Intro)
2. 00:19 Dan Thompson - Flashback (Extended Mix)
3. 06:06 Ikerya Project - Spirituality (Extended Mix)
4. 11:18 DJ Phalanx, Myk Bee -Take Off (Extended Mix)
5. 15:14 Jendrik de Ruvo pres. Totex - Intoxication (Madwave Remix)
6. 20:01 Tau-Rine, Alaera -Tasty Lips (Extended Mix)
7. 25:03 Kenny Palmer - Kirin Tor (Paipy Remix)
8. 30:18 Dave Steward Quantum Movements (Extended Mix)
9. 34:41 Sava - Black Eagle (Extended Mix)
10. 39:01 Derek Ryan - Disinformation Age (Extended Mix)
11. 44:03 Speed DJ - Blizzard (Steve Allen Remix) [Think Trance]
12. 48:03 Last Soldier, Sion Rae - Skyline (Extended Mix)
13. 52:10 Les Jumbo Mohombi - Sexy (Ben van Gosh Remix-Extended)
14. 56:23 Guyver - Man O...2021-12-141h 01
The Line-UpWashington State Baseball Alumni talks Performance Anxiety and his Yoga AwakeningWashington State Baseball Alumni Paul Clingan joins the Ruvo Brothers in a candid conversation about Performance Anxiety and Mental Health. Paul's whole life he was a gifted athlete. From a young age he would excel in backyard sports with his buddies and that eventually led to a strong high school baseball career as a catcher. But what happens when you leave that small pond and you join an elite college baseball team? Interested in learning more about Paul's story? Hear more about Paul's athletic experience and his journey through yoga and fitness as a career path now!2020-09-2754 minThe Line-UpLife Coach Nick Tillia Talks Performance Anxiety and Self IdentityNext on the Line-Up, Max and Ben welcome Life coach Nick Tillia! Nick discusses his journey to becoming a life coach and all the challenges he had to face along the way. He talks separating yourself from your sport, performance anxiety and societal norms. You don’t want to miss this!2020-09-2035 minThe Line-UpStudent Athlete Ewan Temple Discuss his Fitness Journey and Relationship with FoodWashington College Lacrosse Player Ewan Temple joins Max and Ben to discuss his fitness journey! He takes a deep dive into an athletes relationship with food and how it can affect one's mental health. Ewan made major changes in his life, listen to this week's podcast to hear more!2020-09-1330 minThe Line-UpJacksonville Baseball Alumni Evan Fernandez talks injury and his experiences is college baseballEvan Fernandez, Jacksonville Baseball Alumni, joins Max and Ben to discuss his baseball journey. He talks through his experiences of injury and one event that almost took his life. Stay tuned!2020-09-0641 minThe Line-UpLRT Sports Founder Keirsten Sires Talks College Recruiting and the Importance of a Strong Player Coach RelationshipKeirsten Sires, Founder of LRT Sports and alumni of Skidmore College, joins Ben and Max to talk about her College Recruiting business and her unconventional college athletic career. She emphasizes a strong relationship with your coach and the importance of having some background information before you commit to a school. She explains how your relationship with your coach can have an impact on your mental health and how to know when it is time to hang up the cleats. Sound intriguing? Listen to the episode to hear more!!2020-08-3038 min
Quarantining With The ChrisesS02E23: Raising Awareness for Student-Athlete Mental Health with Ben Ruvo, CEO of The Hidden OpponentBen Ruvo, CEO of The Hidden Opponent, steps up to the plate to face the stigmas within sport culture on Mental Wellness Wednesday. The President eloquently talks about creating a safe space for student-athletes to share stories and support one another. Mental health is on a spectrum that includes both biological and environmental factors, and all student-athletes are collectively in the same boat with the uncertainty of the upcoming school year. Instilling systems to weather any storm, including COVID, The Hidden Opponent has implemented an umbrella system of Campus Captains to be mental health advocates across universities nationwide. Looking to...2020-08-2042 min
Quarantining With The ChrisesS02E23: Raising Awareness for Student-Athlete Mental Health with Ben Ruvo, CEO of The Hidden OpponentBen Ruvo, CEO of The Hidden Opponent, steps up to the plate to face the stigmas within sport culture on Mental Wellness Wednesday. The President eloquently talks about creating a safe space for student-athletes to share stories and support one another. Mental health is on a spectrum that includes both biological and environmental factors, and all student-athletes are collectively in the same boat with the uncertainty of the upcoming school year. Instilling systems to weather any storm, including COVID, The Hidden Opponent has implemented an umbrella system of Campus Captains to be mental health advocates across universities nationwide. Looking to...2020-08-2043 minThe Line-UpMinus Cloud Nine Founder Charlotte Robinson Combines Her Two Passions to Make a Change in How the World Perceives Mental HealthCharlotte Robinson, founder of a mental health advocacy organization in the United Kingdom called Minus Cloud Nine, comes on the show to discuss her initiative and what lead her to this passion. On this episode she preaches the benefits of a well-rounded life making sure to take care of both physical and mental health.2020-08-1629 minThe Line-UpUniversity of Denver Gymnast Alexis Vasquez Discusses Her Journey Through her Gymnastics Career and the Concept of PerfectionismAlexis Vasquez joins Max and Ben to discuss her gymnastics journey specifically with the national team and transitioning to the division one level. She goes into detail on the concept of perfectionism in sports and how it is not a realistic reality. Sometimes it is okay to take a step back.2020-08-0924 minThe Line-UpStevie Ward, Captain of Leeds Rugby League Team, talks Mantality and his mental health journey amidst injuryStevie Ward joins Ben and Max for a candid conversation on Mantality, a men’s mental health organization that Stevie founded, and how Injury affects your mental wellness. Stevie has done revolutionary work in the mental health space in the UK and in his sport and looks to keep that growing.2020-08-0235 minThe Line-UpAdam Klink Talks Mentality and How to Take your Training to the Next LevelAdam Klink, a Rutger Soccer Alumni and Cross-fit Athlete/Trainer, comes on the show to discuss the mentality of training. He takes a deep dive into the mental challenges of being an athlete and how to take your game to the next level. Recently completing the Dave Castro challenge, Adam understands what it takes to be at peak performance. He also touches upon self identity and sport along with the mental struggles that come with injury.2020-07-2638 minThe Line-UpA Conversation with, UMBC Baseball Alumni, Ryan Sliwak on PTSD, Depression, Substance Abuse, and Coping Mechanisms.Ryan Sliwak, a UMBC baseball alumni and Ph.D. Psych student at Seton Hall, comes on the show and joins Ben and Max in a candid conversation on his experiences with trauma, depression, and substance abuse. Ryan was just a young boy when his dad passed away due to the 9/11 terrorist attacks. Little did he know that this event would cause him extreme trauma that he would have to deal with later in life. Baseball was always an outlet for him to shine and excel, but what happens when that outlet starts becoming part of the issue? Hear more...2020-07-2353 minThe Line-UpUniversity of Maryland Volleyball Alumni Mary Cushman Talks College Days and Her Passion for Mental HealthMary Cushman is a University of Maryland volleyball alumni. Through her own battles, she has developed a passion for mental health advocacy displaying her passion through coaching and inspiring individuals in her community.2020-07-1725 minThe Line-UpSame Here Global Founder Eric Kussin on Trauma and DepressionGuest, Eric Kusin goes into detail on his life experiences growing up resulting in PTSD and depression. He takes a deep dive into his recovery, along with his career change from chief revenue officer with the Florida Panthers to being a catalyst for mental health change.2020-07-1255 minThe Line-UpVolleyball Player Olivia Jarvis on Black Lives Matter & Athletic PressureThe Line-Up is revamped with twin brothers, Ben and Max Ruvo as your hosts! They debut this season's premier with a Discussion on the Black Lives Matter Movement and Mental Health. Guest, Olivia Jarvis goes into detail on her life growing up as a person of color in a predominantly white community as well as a discussion on her college athletic career and future aspirations.2020-07-0939 min