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Ben Stix

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Sounds of BlueSounds of BlueSOB 482 Features: Joe Sample, Milt Jackson, Gary Burton, Bobby Broom, Chris Cain & Wolfman WashingtonArtist                          Song                                             Album         Label    Notes  - The Crusaders Scratch (live) by Wayne Henderson Scratch - 1974    Blue Thumb Records - MCA CD Reissue    Alternate SOB ID- Walter "Woflman" Washington    Save Your Love For Me by Buddy Johnson w/Jon Cleary, Jack Cruz, Junkyard Dog +    Out of the Dark - 1988 - Scott Billington produced    Rounder    Walter Washington - 81- Walter "Woflman" Washington    Out of the Dark by Wolfman & T. Beckerman (same musicians as previous song)    Out of the Dark - 1988 - Scott Billington produced    Rounder    Walter Washington - 81- Walter "Woflman" Washington    Steal Away by Jimmy Hughes (same...2025-02-154h 06Now Hear ThisNow Hear ThisThey’re Red HotThey’re Red Hot Tracklist: Bruce Springsteen & The E Street Band featuring Sam Moore: “Hold On, I’m Coming > Soul Man” Billy Preston: “Nothing from Nothing” Doors: “The Crystal Ship (Isolated Vocal)” Sparks: “Nothing Is as Good as They Say It Is” Van Morrison: “Coney Island” Van Morrison: “I’m Tired Joey Boy” Paul McCartney: “Calico Skies (Remastered 2020)” Three Fates Project: “The Endless Enigma Suite, Pt. 2” Faces: “Stay With Me” Leon Russell: “Roll Away the Stone” Todd Rundgren: “A Dream Goes on Forever” Ryan Adam’s: “New York, New York” Eric Clapton: “They’re Red Hot” Warren Zevon: “Werewolves of London” Three Dog Night: “Shambal...2025-01-0500 minNow Hear ThisNow Hear ThisThey’re Red HotThey’re Red Hot Tracklist: Bruce Springsteen & The E Street Band featuring Sam Moore: “Hold On, I’m Coming > Soul Man” Billy Preston: “Nothing from Nothing” Doors: “The Crystal Ship (Isolated Vocal)” Sparks: “Nothing Is as Good as They Say It Is” Van Morrison: “Coney Island” Paul McCartney: “Calico Skies (Remastered 2020)” Three Fates Project: “The Endless Enigma Suite, Pt. 2” Faces: “Stay With Me” Leon Russell: “Roll Away the Stone” Todd Rundgren: “A Dream Goes on Forever” Ryan Adam’s: “New York, New York” Eric Clapton: “They’re Red Hot” Warren Zevon: “Werewolves of London” Three Dog Night: “Shambala (Single Version)” Simon & Garfunkel: “Mrs...2025-01-021h 23Now Hear ThisNow Hear ThisChristmas 2024Merry Christmas! Tracklist: Chuck Leavell: “Hey Santa” Ryan Culwell: “It’s Christmastime, I Know (Ho Ho Ho)” Ben Kweller: “Try to Love (Joy to the World)” The Beach Boys: “Christmas Time Is Here Again” Graham Gouldman: “A Christmas Affair (feat. Beth Nielsen Chapman)” Lindsey Buckingham: “Holiday Road” Chris Squire’s Swiss Choir: “Run with the Fox” Al Jardine: “Big Sur Christmas” Andy Partridge: “Cool Yule” Cheap Trick: “Please Come Home for Christmas” Keith Richards: “Run Rudolph Run” The Rolling Stones: “Winter” Emmylou Harris: “Light of the Stable” Wings: “Wonderful Christmastime (Live)” Yoko Ono & The Flaming Lips: “Happy Xmas (War Is Over)” Robin Gibb: “Noel” Rufus Wainwright...2024-12-1200 minThe Decision by EO NashvilleThe Decision by EO NashvilleDrumming Up Entrepreneurial Ventures - Ben StixBen Stix is the Founder and CEO of The BE Hive, a plant-based food company. Under his leadership, The BE Hive has grown from vegan potlucks and buffets to a deli with a functioning production facility, where Ben owns the manufacturing. He moved to Nashville to become a touring musician and drummer, inspiring his entrepreneurial journey. In this episode… Musicians and other artists possess a unique blend of creativity, discipline, and adaptability, key traits that drive progress in entrepreneurship. How did one versatile entrepreneur transform his artistic passions into a thriving business venture? Pr...2024-11-2939 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSWhen to Take Creatine for Muscle Growth & PerformanceWe dive into the latest research on creatine, covering loading phases, optimal timing, individualized dosing, benefits beyond muscle health—including cognitive performance for kids—and special considerations for various diets like vegan and carnivore. Crush your Workouts and stay hydrated with the  Creatine + Electrolyte Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Study: https://bit.ly/3UOb8lY Time Stamps: 0:00 Introduction to Creatine and Recent Paper Review - Discussion on creatine's popularity and personal experience with it since 2000. Intro...2024-11-1809 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSProtein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & ScienceThis episode is brought to you by MYOXCIENCE Nutrition.  JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more.  Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gzSqrs Time Stamps: 0:15 Discussion on inspiration for staying fit, thoughts on aging and fitness, and research on muscle building over 40....2024-09-241h 20BrainDrain Skateboarding show with Toby Batchelor and Forde BrookfieldBrainDrain Skateboarding show with Toby Batchelor and Forde BrookfieldSkating USA & UK, trimming W*** and hangin' with the pros! - Harry Lintell - Brain Drain Show #39Brain Drain Episode 39 with Toby Batchelor & Forde Brookfield 🧠 Join us for over just under 2 hours of top-shelf skateboard nerd chat with Harry Lintell! In this episode we discuss living in Texas, moving back to the UK, getting hooked up via the DVS 'Hook Me Up' contest, moving to London then Manchester, getting on Superdead, iPath and Converse deals, how he ended up riding for Real, meeting Eric Koston, fishing and much much more! 00:00 - Coming up on this episode/intro. 0:02:23 - Toby nerding out on DLX board shapes and how Harry picked his first shape for Real 0:06:10 - G...2024-09-191h 43The RAVIN\' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobThe RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobBlues & All That Jazz_028 09/11/244:00 PM |   Cannonball Adderley Sextet Work Song (Live)Jazz Scene 1962    4:03 PM |  Elmore James My Bleeding Heart Elmore JamesShake Your Money Maker: The Best of the Fire Sessions (1960-1961) RCA/Legacy 2001    4:06 PM |   Charles Mingus Tea for Two Irving Caesar, Vincent Youmans Savoy's Finest Volume 2 Sailor Sea Classics 2021 Jazz    4:13 PM |   John Lee Hooker Drug Store Woman John Lee Hooker Blues Before Sunrise HISO Produzzione 2021    4:15 PM |  The Crusaders Greasy Spoon Stix Hooper  Rural Renewal Verve 2003 Jazz    4:22 PM |  Jimmy Smith C Jam Blues Ellington  Got My Mojo Workin' Blue Note 2003 Jazz    4:28 PM |   Coleman Hawkins-Ben Webster B...2024-09-124h 00High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSLongevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhDToday’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout Link to show notes: https://bit.ly/4gdmxES Key Takeaways:  02:44 Pillars of health: eat, sleep, move, connect. 10:30 Eating protein and exercise can turn up mTOR. 15:20 High dietary protein and...2024-09-061h 29High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSGrass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient QualityRancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts.  Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3Ma0G3q Connect with Michaela at D & D Beef: https://danddbeef.com *Save with code DDBEEF10 -----------------Show Notes------------------- 0:00 Intro 1:30 Ranchers care about their animals a...2024-08-161h 06High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSBeyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build UpFor the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Link to Video and Show Notes: https://bit.ly/3WfpI5R Research Mentioned: Zanoni, P., Velagapudi, S., Yalcinkaya, M., Rohrer, L. & Eckardstein, A...2024-07-2022 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSVitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima InyangMark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at checkout  Save on the Bon Charge PEMF Devices: https://boncharge.com/hih Link to Video Interview: https://youtu.be/mX3Mt5glQKY Time Stamps 0:00 Intro 2:30 Exercise snacks 4:30 Cardio helps you get shredded  5:30 Movement between se...2024-07-0548 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSMicoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY)A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: https://bit.ly/3L3AGGn Save on the Bon Charge Red Light Therapy Devices: https://boncharge.com/hih --------------Show Notes---------------------------- 0:00 Intro 0:05 microplastic particles make their way to the male penis 0:49 study detected microplastic particles2024-06-2707 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSPeptides for Growth Hormone + Hormonal Balance w/ Dr. Elana ZinkovDr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video, Show Notes and Research: https://bit.ly/4bcEks6 Show Notes: 02:45 Peptides stimulate your endogenous production of growth hormone.2024-06-2156 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSInsulin Resistance Fuels Artery-Clogging Plaque, Early AtherosclerosisA new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Research: https://bit.ly/3UXLhal Research Mentioned: Devesa, A. et al. Cardiac Insulin Resistance in Subjects With Metabolic Syndrome Traits and Early Subclinical Atherosclerosis. Diabetes Care 46, 2050–2057 (2023). Time Stamps: 00:00 FDG = Fluorodeoxyglucose 00:30 Reduced glucose up...2024-05-2514 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSWalking 8,000 Steps Daily Reshapes Your BodyNew studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks associated with chronic inactivity.  Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/3yqdHlM K...2024-05-2015 minBDSM - Die Kunst der UnvernunftBDSM - Die Kunst der UnvernunftMaike & Ben - Und dann kam sieDu, ich muss dir was sagen... Mich haben Maike und Ben besucht und wir haben geredet. Beide um die 30, sie oben, er unten, verheiratet, aus dem Norden.. - So simpel, so normal. Heute sind beide voll in der Szene und engagieren sich im Weser Ems e.V., einem Verein für BDSMerInnen. Der Weg dahin war definitiv ein Marathon. Noch bevor BDSM und die Frage nach der Rollenverteilung kam, musste Ben seine weibliche Seite erst ein mal zeigen. Ein Outing mit viel Herzklopfen. Links zur Folge: schlag.bar - BDSM Weser Ems e.V. 2024-05-202h 23Ben There, Doing ThatBen There, Doing That#4: Inking Paths: Discovering Artistic Passion & Finding Your Way w/ Sadie SpadaroIn this episode, Ben interviews Sadie while getting tattooed by her. Sadie is a handpoke tattoo artist out of Philadelphia, with a background in international travel, marketing and business. Sadie is mostly self taught and has focused the last ten years of her life to achieving her long term goal of being a full time artist. She currently works at Now and Forever Tattoo where she is learning to tattoo with a machine and develop her unique style. Sadie shares her personal journey towards finding her passion in tattoo artistry with broader advice on embracing...2024-05-171h 06PIE 2 PIE - A Pizza Maker’s PodcastPIE 2 PIE - A Pizza Maker’s PodcastLife is Tight w/ Ben Stix of The BeHiveIn this episode, meet Ben Stix, founder of The BeHive, a Nashville-based company making some of the best plant-based meats and cheese available on the market today. Ben shares his entrepreneurial journey building The BeHive from the ground up.   We discuss the challenges of scaling a wholesale food manufacturing business, and what it actually takes to get your product into grocery stores and onto peoples' plates. We dive into the art and science of creating quality vegan pepperoni, the future of plant-based eating, and why balance and moderation are key, because never forget, LIFE IS T...2024-05-0356 minPIE 2 PIE - A Pizza Maker’s PodcastPIE 2 PIE - A Pizza Maker’s PodcastLife is Tight w/ Ben Stix of The BeHiveIn this episode, meet Ben Stix, founder of The BeHive, a Nashville-based company making some of the best plant-based meats and cheese available on the market today. Ben shares his entrepreneurial journey building The BeHive from the ground up.   We discuss the challenges of scaling a wholesale food manufacturing business, and what it actually takes to get your product into grocery stores and onto peoples' plates. We dive into the art and science of creating quality vegan pepperoni, the future of plant-based eating, and why balance and moderation are key, because never forget, LIFE IS T...2024-05-0356 minFollow ME OneFollow ME OneFollow ME One - Ed 356Playlist: Dennis Murphy – Make lt With You Chris Standring – Michael’s Watch The Soulthem Gentlemen – Could lt Be l’m Falling ln Love. Uli Brodersen – Coast to Coast J. White – Limitless (Ft. Althea Rene) Pamela Williams – The Right Time U- Nam – First Class Ray Anthony – U Gor Dis Randy Scott – Glow Chris Big Dog Davis- After The Storm (Ft. Rick Braun) Christian de Mesones – Arrival / Stay (Ft. Nes Powers) Ben Tankard – Rise! Stix Hooper – Cordon Blue Andrew Neu - Keep It Real Donald Hayes – Come Dance with Me (Ft. Robin Thicke & Brian Culbertson) Rick Braun – Back to Mallorca Sylvia Bennett – Right Before Your Eyes (Ft. Ed Cal...2024-04-221h 44Ablak-A-Dubra [Tilos Rádió podcast]Ablak-A-Dubra [Tilos Rádió podcast]2024.03.27. - TracklistávalTracklista:01. DJ Food - Minitoka (kezdődött: 00:00:08)02. The Modern Jazz Quartet - Blues in C Minor (kezdődött: 00:03:29)03. Kispál és a Borz - Forradalmár (kezdődött: 00:04:49)04. bollen & fichtner - blood sacrifice (original mix) - remix (kezdődött: 00:05:49)05. Defected Radio - Dancin In The Flames (feat. Nick Sinkler) - The Deepshakerz Rework (Mixed) (kezdődött: 00:12:09)06. Deviank - White Chains (Bollen & Fichtner Remix) (kezdődött: 00:12:29)07. Miroslav Petkovic - Clockwise (kezdődött: 00:16:49)08. Cantheloop - You Is Here (Never Alone In A Dark Room Remix) (kezdődött: 00:20:49)2024-03-272h 30High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSIntermittent Fasting Does NOT Increase Heart Attack and Stroke Risk'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not so fast... Sponsored Message: Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: Save with code: Podcast Video, Images and Research Cited:  Time Stamps: 0:00 Intro 0:03 Sensational headlines 0:57 Statistical details 1:30 Nutritional epidemiology 2:54 Study period was 2003 to 2018 3:22 Only 414 people in 8 hour feeding arm 4:30 Smoking 6:47 20% died, why? 8:41 AHA Conflicts of interest  2024-03-2115 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSMedia Claims Protein 'Damages Your Arteries' Here’s The Study FactsSensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper inspection, the study didn't even look at artery health.  Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE:  https://bit.ly/electrolyte-stix  Save with code: Podcast Show notes and research: https://bit.ly/3uRW3pC Time Stamps:  0:00 Intro 0:07 Media Coverage 0:44 Actual study 1:34 Junk protein and canola oil 3:44 Graphical abstract  5:00 Immune cells and arterial plaque  6:04 Human arm of study 7:44 Mice prone to heart disease 2024-02-2923 minThe Best ExperienceThe Best ExperienceStix & Stones StrongmanWe Got Daivd from Stix and Stones, a master craftsman of strongman equipment. He is also a Certified strength coach. Learn more about him and what he does in the episode.Stix and Stones @stixandstone Instagramhttps://www.instagram.com/stix_and_stone_/Websiteshttps://linktr.ee/stixandstone/Nick Besthttps://linktr.ee/nickbeststrongmanEvolution Athleticshttps://shawstrength.com/pages/evolution-athletics/?rstr=10Barbell Apparelhttp://barbellapparel.com/bestIce Up Industrieshttps://iceupindustries.com (Best) PodcastProducer/Co-Host...2024-02-2048 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSBig Sugar Paid Harvard Experts to Distort Science, Blame Fat and CholesterolRecent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details... Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to the video overview, research & show notes: https://bit.ly/4bCQMTl 2024-02-1414 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSFoods That Age You Faster: These Eating Patterns Accelerate AgingA recent study has unveiled compelling insights into the correlation between eating patterns and accelerated biological aging in women. These findings suggest a noteworthy connection between unhealthy eating patterns and an accelerated pace of biological aging. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save on the Bon Charge Sauna Blanket: https://bit.ly/IR-sauna-blanket Save with code HIH at checkout Link to Show Notes: https://bit.ly/3Occaoh Research...2024-01-2308 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSLower Cholesterol, Higher Odds of Death New Studies FindWhile high levels of cholesterol are often associated with an increased risk of cardiovascular disease, the paradox arises when studies reveal unexpected relationships between low cholesterol levels and certain health issues. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout References:  Wang, S.-S. et al. Cholesterol paradox in the community-living old adults: is higher better? J. Geriatr. Cardiol. 20, 837–844 (2023).   Murata, S. et al. Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35...2024-01-2311 minBDSM - Die Kunst der UnvernunftBDSM - Die Kunst der UnvernunftUnvernunft Live 12.01.2024 - NeujahrswichtelnVon Puder bis Sauggeräten Unvernunft Live Auf kunstDerUnvernunft.live gibt es den Livestream & Chat und hier nun das Ergebnis für alle, die nicht dabei sein konnten und können. Theme heute: Neujahrswichteln Wir wichteln wieder und kümmern uns um unliebsame Kinky-Teile. GästInnen in der Sendung: AuxriggerturdusDaddy_AbbeyReaktionsfetischistSayuriEtheronBen HartPandaInformLizzardAzutopsiKinkyKatierough_diiamond Bilder, Links und ausführliche Shownotes, Kapitelmarken findest Du auf der Webseite zur Folge...2024-01-151h 37To North Bay With LoveTo North Bay With LoveWhy Knitting is Not a Dying ArtLisa took a trip downtown to visit Rae Brenne who owns Stix & Stones which is a local yarn store that also offers workshops throughout the week. Rae talked about how she originally got involved with knitting and decided to open up her store and her response to the idea that knitting is a dying art. Lisa also got the chance to talk to a few other people who were attending “Stitch and Craft Night”. How knitting is special to Lisa 2:30How Rae got inspired to try knitting as a young girl 6:50Stix & Stones is n...2024-01-1131 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MS25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study BreakdownA new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal.  Anything more than this won’t increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went.  Scientists in the Netherlands challenged this old paradigm… Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Research and Video: https://bit.ly/3NO3Afd Episod...2024-01-0623 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSThe Truth About Seed Oils: Industrial Waste Product Now In Your FoodCottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made possibly by effective propaganda and marketing strategies employed by Proctor and Gamble. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Research and Videos: https://bit.ly/3tGzCmJ Episode Time Stamps: 00:00 Crisco is hydrogenated co...2024-01-0515 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSVegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat CompanyThe recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the findings from nutrition research. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix  Use code podcast to save 12% OFF at checkout Link to Study and Video: https://bit.ly/3NAEEbe Time Stamps 00:00 An 8-week clinical trial with twins compared vegan diets with omnivorous diets. 02:15 LDL cholesterol levels improved in the vegans. 03:10 LDL is not a significant risk factor for cardiovascular d...2023-12-2118 minThe Party in the Back Podcast on Gameops.comThe Party in the Back Podcast on Gameops.comDecember 2023 Party in the Back PodcastBest Entertainment Group Award (5:00) Amanda, Jon, Benjamin, and Tyler discussed the best entertainment group. Jon announced a three-way tie between the 216 Stix from the Cleveland Cavaliers, the Saint Paul Saints' Ushertainers, and the Banana Nanas. Benjamin praised the Banana Nannas for their unique concept and high-level entertainment, appealing to all demographics. Amanda also expressed support for the 216, a group she has previously chosen, commending their versatility and ability to engage fans. Tyler emphasized the importance of originality and consistency, mentioning the Savannah Bananas as a prime example of a group that adapts to their fan base.  Best Game Night Promotions (10:45) T...2023-12-0453 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSBuild Muscle to Burn Fat After 40 w/ Coach Erika GasztonyiSought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals. Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast to save 12% OFF at checkout  Get Erika's Six Week Training Program: https://bit.ly/glute-masterclass Link to Video and Show Notes: https://bit.ly/49VZpYr ---------Show Notes----------------------- 0:00 Intro  1:30 Women falsely believe that weight training will bulk them int...2023-11-301h 00High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSMuscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara GarrisonCoach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise.  Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Tara's Book: https://amzn.to/3JTPOEQ   ---------------Time Stamps----------------------- 0:00 Intro 2:40 Weightlifting was empowering. But Tara’s body really changed when she dialed in her nutrition. 7:05 Your body does not thrive in an environment of self-hatred. 13:40 Mental health inner work and p...2023-11-101h 00Franchisor Hot SeatFranchisor Hot SeatOsmow's Inc. Franchise | QSR Franchise | Ben OsmowMeet Ben Osmow (linkedin.com/in/benosmow), CEO & Head of Franchising at Osmow's Inc. What is Osmow's Inc.? Osmow's is one of North America's fastest growing quick-service restaurant chains, boasting more than 150 outlets. Its modern take on classic Mediterranean and Middle Eastern dishes has proven a hit with its ever-expanding customer base. Serving the best Shawarmas in North America, Osmow's pita wraps offer a choice of Chicken, Beef, Lamb, Beyond Meat™, Falafel, or Veggie. The extensive menu also includes delicious Platters, Signature Creations such as on the ROCKS™ & on the STIX™ & Canadian classics such a...2023-11-0222 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSLIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study BreakdownLet's discus the latest epidemiological study attempting to vilify meat yet ignoring healthy user bias of study participants.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes & video review: https://bit.ly/3FrEq1H Studies Mentioned: Gu, X. et al. Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males. Am. J. Clin. Nutr. (2023) doi:10.1016/j.ajcnut.2023.08.021.   St...2023-10-2525 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSFoods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LDMichelle Hurn, RD unravels the science, debunks myths, and provides you with practical insights into how your diet can be a powerful ally in your mental health journey. Michelle shares how she went from feeling trapped by depression and anxiety to finding a sense of hope and vitality after making simple dietary changes. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to expanded show notes: https://bit.ly/3tPRxXG Michelle's Book: https://amzn.to/3tBUhrC...2023-10-231h 28High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSPrioritize Protein OR You'll Overeat Junk Food (SCIENCE)Dietary protein must be prioritized to prevent overconsumption of processed junk foods due to a phenomenon known as protein leverage. Let's dive into the details of this research.  Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Studies and Show Notes: https://bit.ly/3RZgSZt Time Stamps:  0:00 Intro 09:00 Problems with decreased protein  19:00 Protein leverage hypothesis 01:00 Insufficient Protein  01:54 Over consuming junk food  02:34 Protein is sa...2023-10-1809 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSWhy I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic HealthIntermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to articles & show notes: https://bit.ly/3tkW4kG Study Mentioned:  Williamson, E. & Moore, D. R. A Muscle-Centric Perspective on Intermittent Fasting: A Suboptimal Dietary Strategy for Supporting Muscle Protein Remodeling a...2023-10-1011 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSProtein: How Much, Timing Around Exercise + Why You Need MORE as You AgeLet's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout Link to Studies: https://bit.ly/3PmKE7r -----------Show Notes---------------------- 00:00 Intro 0:17 Protein Deep Dive 0:22 Protein thresholds 1:04 Protein, muscle and weight loss 1:32 Strength and mortality  2:23 RDA for protein is low 3:32 Protein targets for healthy people2023-09-1720 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSSeed Oils, Plant Based Diets & Chronic Inflammation (New Study)A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores. Resolvins are bioactive lipids made from dietary omega-3 fatty acids that help resolve inflammation. Resolvins were not detected in the plasma of any vegan subjects, whereas nine out of twenty-four omnivores had detectable concentrations. These new findings have important implications for heart, brain and prenatal health. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine...2023-09-1116 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSLose Body Fat Without Losing Muscle, Slowing Your MetabolismThe health benefits of ‘weight loss’ are cancelled out if the weight that you’re losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead.  Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Video and Studies: https://bit.ly/44wVL3d Studies Mentioned: Christoffersen, B. Ø. et al. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight l...2023-08-3117 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSExercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023New research shows exercise is one of the most important tools for fighting off respiratory infections, including COVID-19. Here's a summary of the most recent data... Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Studies, Video and Images: https://bit.ly/3KRY2z2   1. Torres, G., Constantinou, D., Gradidge, P., Patel, D. & Patricios, J. Exercise is the Most Important Medicine for COVID-19. Curr. Sports Med. Rep. 22, 284–289 (2023).   2. Jimeno-Almazán, A. et al. Effects of a conc...2023-08-2318 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSCreatine for Muscle Growth & Exercise Performance in Hot WeatherLet's discuss how creatine works to support muscle growth, dispel common myths and how creatine may boost athletic performance in hot weather.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Research Links + Video: bit.ly/45q9DwU Show Notes: 00:00 Intro 02:00 Creatine draws water into cells.  04:00 Creatine and the phosphagen system are an ATP buffer for short term high intensity activities. 05:10 High intensity activities utilize creatine.  06:10 Creatine helps with the resynthesis of ATP...2023-08-1728 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSBuild Muscle Over 40 w/ Limited TimeA new review paper highlights science-based exercise tips for building muscle and strength over 40 with limited time.  Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Links to Research: https://bit.ly/3QG0soi Studies Mentioned: Iversen, V. M., Norum, M., Schoenfeld, B. J. & Fimland, M. S. No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med. 51, 2079–2095 (2021). Time Stamps: 2023-08-1514 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSIce Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhDDr. Seager discusses science and best-practices with cold immersions for supporting hormonal health. Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: bit.ly/electrolyte-stix Save 12% with code podcast at checkout Save $350 off an amazing Cold Water Immersion tank with code HIH350: morozkoforge.com Show Notes:   2:25 Surprise is a basic human emotion that opens all your senses. Surprise updates your belief systems. 03:20 Complete freedom from stress is death. Stress is part of what makes us alive. There is a systemic beneficial r...2023-08-111h 15High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSBuilding Muscle on Animal VS Plant Proteins: Two New Studies to ConsiderLet's discuss several new studies comparing how amino acids from plants VS animals differ in their ability to stimulate muscle protein synthesis. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Optimize your sleep with the best temperature controlled mattress available: www.eightsleep.com/hih Links to Studies: https://bit.ly/3OHm024 Show Notes:  00:50 Strength, body composition, muscle size, and muscle circumference did not differ between chronic vegan and omnivorous diets. 01:30 R...2023-08-0321 minToo Much (dis)InformationToo Much (dis)InformationHow to Conduct an Influence Operations Investigation#Episode 14 How to Conduct an Influence Operations Investigation Ari Ben Am is an Open Source Investigator. Previously an analyst at Cobwebs and Active Fence, he is the founder and CEO of Glowstick, which supports organizations and their intelligence teams with the processes and tools to conduct better analysis using OSINT and WEBINT techniques.  The areas that interest him most include China, extremism, influence operation, and threat intelligence.  Topics discussed: How are investigations conducted? The challenges of content vs. network-led investigations How to investigate nation-states, people, and groups? What di...2023-07-1932 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSKeeping Belly Fat Off: Walking, Protein & Resistance TrainingLet's discuss ways to keep belly fat off as you get age and why protein paired with exercise is so critical when you diet to lose weight. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save 12% with code podcast at checkout References and Video: https://bit.ly/3NZlmeN Show Notes:  00:00 Intro 2:49 There is a cycle with aging of reduction of muscle mass and increase of fat mass.  3:30 Hormonal changes of aging change body composition, leading to the acceleration of...2023-07-1825 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSPrevent Hair Loss & Grey Hair, Naturally: Hormones, Nutrients & TherapiesLearn new strategies and tactics to slow the greying of hair and prevent hair loss as you age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast to save 15% Link to study: https://bit.ly/3PHGxVp References: Fernandez‐Flores, A., Saeb‐Lima, M. & Cassarino, D. S. Histopathology of aging of the hair follicle. J. Cutan. Pathol. 46, 508–519 (2019).   Papaccio, F., D′Arino, A., Caputo, S. & Bellei, B. Focus on the Contribution of Oxidative Stress in Skin Ag...2023-07-0719 minSounds of BlueSounds of BlueSOB - 393: Featured Artists: Grant Green, Chuck Leavell, Bernard "Pretty" Purdie, Ron Levy, Papa John Creach, Herman Green, Jimmy Thackery, and a fond farewell with my added narrative about a tune Nicole Hart & her deceased husband Lance Ong's "Treasure" a song about a (not-so-kind) ex-WFDU DJ. These "Treasure" stories are for the always delightful Nicole Hart who passed away a few days ago. + PLUS my (weekly) frightening & exploding ($3.69 + gasoline price) reminder from NRBQ; who wrote & sang about 1979's gas, oil, energy & INFLATION crisis (FOUR +) decades ago! As Yogi Berra would say: "It's déjà vu all over again." I say: HIGH ENERGY PRICES SUCK!Artist                                     Song                                                                                 Album                                    Label               NotesBernard Herrmann    Twilight Zone - End Title - Dream Theme    40th Anniversary Twilight Zone - 1st Season - 1959    Silva Treasury - 4CD'sGrant Green    Cast Your Faith to the Wind by Vince Guaraldi w/Wilton Felder & Stix Hooper    Shades of Green - 1972 - Wade Marcus Arrangements    Blue NoteGrant Green    Sunday Mornin' by Grant Green w/Kenny Drew, Ben Tucker & Ben Dixon    Sunday Mornin' - 1961    Blue NoteNicole Hart "Treasure" Story    Spoken word by yours truly, regarding Nicole Hart, Lance Ong & a Female WFDU DJ    SOB - 393    www.SoundsofBlue.comNicole Hart     Treasure by Nicole Hart & Lance Ong   ...2023-06-184h 03High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSSlow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & StrategiesAge related muscle loss is accelerated by underuse, new studies find.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-loss Show Notes:  0:00 Intro 0:30 As you age, you move less. 2:40 Aging is associated with changes in muscle metabolism and a decline in functional capacity. 3:45 There is an increase in insulin resistance as you age.  6:00 Aging is associated with declines in skeletal muscle mass, sarcopenia and dynapenia.2023-06-1217 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSWin the War on Fat Loss & Muscle Building w/ Charles PoliquinCharles Poliquin shares key insights from his four decades of experience training elite athletes and Olympians.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix  *Save with code podcast at checkout Video Interview:  https://youtu.be/1ojJF3Oqanw Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Arm Size and Strength: The Ultimate Guide: http://amzn.to/2kOzo78 Show Notes 0:00 Intro 4:19 To win the war on fat, you need to win the insulin war...2023-05-211h 10High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSTop Causes of Death in 2022: Time to Focus on WellnessHeart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC’s recently released 2022 figures, these two health conditions claimed a combined 7 times more lives than COVID-19 in 2022.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 12% Link to video review and notes: https://bit.ly/top-cause-of-death-2022 References: Ahmad, F. B., Cisewski, J. A. & Anderson, R. N. Provisional Mortality Data — United States, 2021. Morbi...2023-05-0712 minBDSM - Die Kunst der UnvernunftBDSM - Die Kunst der UnvernunftUnvernunft Live 27.04.2023 - Das erste DateZu mir, zu dir? Woanders hin? Unvernunft Live Auf kunstDerUnvernunft.live gibt es den Livestream & Chat und hier nun das Ergebnis für alle, die nicht dabei sein konnten und können. Theme heute: Das erste Date BDSM ist schön, aber erst ein mal muss man sich treffen. Aber wo? Im Park, Restaurant, Bar, Stammtisch oder gleich im Hotel? Was, wenn es nicht passt und die Person ganz anders ist und wie bereitet ihr euch darauf vor? GästInnen in der Sendung: Nora Die Fähe Mar Kagome Freaky_Foxy ...2023-05-012h 08High Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSBerberine Shrinks Arterial Plaque, New Study FindsA recently published study finds Berberine might help reverse might atherosclerotic plaque in humans.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast to save 12% Link to studies and Images: https://bit.ly/3mbdcGs Time Stamps:  0:00 Intro 0:05 Berberine has been used in medicine for 3,000 years. 0:23 Berberine treats atherosclerosis. 0:52 Berberine has been shown to regress plaque by 3.8% over 16 weeks. 1:14 Berberine has been used to treat bacterial-caused diarrhea. 1:34 It is a safe and...2023-04-0509 minHigh Intensity Health with Mike Mutzel, MSHigh Intensity Health with Mike Mutzel, MSLow Muscle Mass: Common in Cancer, Heart DiseaseLow muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to research & images: https://bit.ly/3ZH5Ok1 References:   Morlino, D. et al. Prevalence of Sarcopenia in Women with Breast Cancer. Nutrients 14, 1839 (2022). Jeznach-Steinhagen, A. et al. Higher Muscle Mass and Higher Serum Prealbumin Levels A...2023-03-3012 minNow Hear ThisNow Hear ThisI’m Shakin’I’m Shakin’ by The Blasters Tracklist: The Blasters: “I’m Shakin” Terry Evans: “Shakespeare Didn’t Write That” Beatles: “I’m Looking Through You” Marshall Crenshaw: “Rockin’ Around NYC” Vulfpeck: “Boogie On Reggae Woman” Carl Perkins and Friends: “Everybody’s Trying to Be My Baby” Robert Palmer: “Maybe It’s You” Pete Townshend: “Dirty Water” Andy Partridge: “I Gave My Suitcase Away” Harry Nilsson: “You Can’t Do That” Ben Kweller: “I Need You Back” Buckingham/Nicks: “Don’t Let Me Down Again” Deep Purple: “Getting Tighter” Bert Lahr: “King of The Forest (From the Wizard of Oz)” Pete Townshend: “A Friend Is a Friend (Live)” Procol Harum...2023-03-161h 20BDSM - Die Kunst der UnvernunftBDSM - Die Kunst der UnvernunftUnvernunft Live 02.03.23 - Hätte ich das vorher gewusstBDSM ist manchmal anders als gedacht Unvernunft Live Auf kunstDerUnvernunft.live gibt es den Livestream & Chat und hier nun das Ergebnis für alle, die nicht dabei sein konnten und können. Theme heute: "Hätte ich das vorher gewusst" GästInnen in der Sendung: Sempai Mase & Mistess Pain NadjaT Nikkel Domazer Ben Hart Bilder, Links und ausführliche Shownotes, Kapitelmarken findest Du auf der Webseite zur Folge: https://kunstderunvernunft.de/212-liveshow111 Die Kunst der Unvernunft Podcast-Webseite: https://kunstDerUnvernunft.de Mastodon Twitter Instagram Telegram-Kanal SebastianStix bei Teleg...2023-03-061h 46Reset Your MindReset Your MindT2 E4 La iraLa ira a menudo trae consigo reacciones fuertes, incluso violentas en contra de uno mismo y, en contra de los demás. La ira puede surgir por diversas circunstancias, tales como un conflicto laboral, algo injusto o una falta de respeto, algo que nos genere frustración. La ira se apoya en otros sentimientos como el enojo, enfado, molestia, rabia, cólera, odio, rencor, celos, envidia, desprecio, antipatía, impotencia, furia, entre otros. La ira puede ser tan leve como un disgusto momentáneo o transformarse en un sentimiento de rencor y odio. Listado de canciones que aparecen en este episo...2023-03-021h 14Toolroom RadioToolroom RadioToolroom Radio EP660 - Presented by Mark KnightToolroom Radio is now live! Mark Knight’s back on Toolroom Radio and coming up this week it’s all killers no fillers with music from Muzzaik, Tony Romera, GW Harrison, John Summit and Groove Armada. There’s all the usual features with Hot Right Now, another Toolroom Academy Track of the Week, Low Steppa’s here for In The Mix showcasing his label Simma Black, Pete Griffiths is in for the Staff Picks in the Shakedown and of course the biggest record in the world right now with the Killer Cut. Stay locked for Hour 2 as Andrea Lane is in the G...2022-11-212h 00theHOUSEdimensiontheHOUSEdimensiontheHOUSEdimension031TRACKLISTElectrick City - We'll Get Through (Extended) [Chemiztri Recordings] Lola Audreys ft Nile Rogers - Miami (Paul Woolford Monster Dub) Feed Me - Feeling So Free (Vocal Extended Mix) [Terracotta] Curtis Jay - The Way You Do (Extended Mix) [Xzooberant] Ben Miller ft Yogi - Tell Me (Extended Mix) [Medium Rare Recordings] Sonny Fodera x Gorgon City x Danny Howard ft Stevie Appleton - Remember (Hannah Laing Extended Remix) [Solotoko] Hardsoul ft Fierce Rulling Diva - Self Religi...2022-11-191h 01The Original Vegan Business Talk By Shane Jeremy JamesThe Original Vegan Business Talk By Shane Jeremy JamesEpisode 46: Friends turn vegan passion into a sustainable business with Ben StixMeet Ben Stix; Owner of The BE-Hive. The BE-Hive was born from a group of friends in a band called Born Empty. While living together, the band quickly stumbled upon "BE" as a very appropriate abbreviation to describe the mindset of all the members. 'Just BE' was the approach to their lives, so it was only fitting to call the house in which they lived, 'The BE-Hive'. You’ll love the evolution of how a group of friends turned their vegan passion into a sustainable business. The BE-Hive Owner Ben Stix highlights and discusses: ...2022-11-1440 minNashville Restaurant RadioNashville Restaurant RadioBen Stix- Owner- The BE-HiveBen Joins the show to talk about what his life is like right now, and we welcome Caroline Galzin to the podcast as our new Co-Host. This was a super fun interview with an awesome guy, we are so happy to begin season #6 with a new Co-Host and amazing guest. Brandon2022-10-301h 37Sappenin’ Podcast with Sean SmithSappenin’ Podcast with Sean SmithEP. 186 - Steel Panther (Michael Starr & Stix Zadinia)Death To All But Metal. The greatest heavy metal band, in the history of the world, Steel Panther, are our guests on Episode 186 of Sappenin' Podcast! Michael Starr and Stix Zadinia invite us for a look behind their explicit rock and roll lifestyle, backstage at Download Festival 2022. In this conversation, Michael and Stix open up on the bands love for partying, cocaine suppliers, tour bus mayhem, creating their own code words, helping Limp Bizkit with couples therapy, losing founding bassist Lexi Foxx, angry reactions from celebrities mentioned in their songs, the sunset strip days, their best and worst guest...2022-06-1745 minThe Robin Smith ShowThe Robin Smith Show#046 Tom GilbertTom Gilbert is a husband, dad and music person living in Nashville, TN. Born in Kronberg, Germany to British parents, Tom grew up in the Washington, D.C. suburb of Olney, MD where he uncovered a deep fascination with music and guitar. This led to the formation of many bands, a move to Tennessee, years of touring in a 15-passenger van, and a career in music marketing. After a two-year stint in Oakland, CA, Tom now resides in the Inglewood neighborhood of Nashville with his wife and daughter, and works as the Marketing Communications Director for music gear brand...2021-09-272h 15The Smoking Hot Confessions BBQ PodcastThe Smoking Hot Confessions BBQ PodcastKicking Competition BBQ Butt | Sonia Cattell | Signature SmokeSonia Cattell is one of the top BBQ pitmasters in Australia at this time. She and her competition BBQ team Signature Smoke have risen from Beginner to Pro level in just two short years, racking up a number of trophies and two back to back Grand Champion wins. Whether it’s an ABA, KCBS or SCA BBQ competition, they always bring out their best competition BBQ recipes, producing outstanding pulled pork, brisket, smoked chicken thighs and more delicious food. I can personally vouch for their incredible creations.  With her partner Stix, they’ve leveraged their championship BBQ succe...2021-08-2659 minThe Dry Heat PodcastThe Dry Heat PodcastDry Heat #26Intro: 0:00 Alec’s World: 4:48 Commish On The Cardinals: 15:33 I Stan Cam Payne & Stix w/Ben: 1:09:31 Pitter Patter Let’s Get at ‘er Ep.1: 1:18:21 Colin & Ben World Football Segment: 1:24:26 Outro: 1:48:07 Epic Intro by MacDaddy, Canadian Mist & Az Sports memories that stand out to cuse this week. Quality First Go at Alec's World, an epic rant by a bold & beautiful mind THE COMMISH begins a new segment as well, we dive deep on the cardinals building on the Quality Insights of ASU Legend MG last week (is a pod guest rivalry brewing?) we cover the Sharp football analysis of the squad, Steve Keim...2021-08-141h 48The UFFL Total Nonsense NetworkThe UFFL Total Nonsense NetworkUFFL - 2020 2nd Round Playoffs - Total Nonsense PodcastThe UFFL is a Fantasy Football League comprised of 12 teams. It's members all came from a triple-wide trailer in the heart of Bristol, CT - where as young Sports Television (think 4 letters) Production Assistants, they battled for pride and very little money in the greatest fantasy football dynasty league...EVER.     On the "UFFL: TOTAL NONSENSE PODCAST" you will hear behind the scenes stories and insider info about the league, it's odd owners, and the current fantasy football season. So stay tuned and learn from fantasy football legends (not really) about football (maybe), fantasy sports (possibly), life (doubtfully), and...2020-12-161h 00BDSM - Die Kunst der UnvernunftBDSM - Die Kunst der UnvernunftUnvernunft Live v. 23.07. AMA mit Jan&KatUnd es werde... STAMMTISCH! Unvernunft Live Die Ergänzung zum Interview-Podcast. In den Livefolgen spreche ich mit einem Gast und bin danach offen für Anrufer. Auf live.kunstDerUnvernunft.de gibt es den Livestream & Chat und hier nun das Ergebnis für alle, die nicht dabei sein konnten und können. Aktuelle Sendetermine findet Ihr bei Instagram, Twitter und natürlich auf KunstDerUnvernunft.de Gesprächspartner: Heute waren Jan&Kat aus Unvernunft #31 mit dabei und haben geduldig alle Hörerfragen aus dem Chat beantwortet. Natürlich lag der Fokus wieder auf 24/7. Im...2020-07-271h 32BDSM - Die Kunst der UnvernunftBDSM - Die Kunst der UnvernunftUnvernunft LIVE v. 16.07. - Massive Call-In-OnlyHeute über alles! Unvernunft Live Die Ergänzung zum Interview-Podcast. In den Livefolgen spreche ich mit einem Gast und bin danach offen für Anrufer. Auf live.kunstDerUnvernunft.de gibt es den Livestream & Chat und hier nun das Ergebnis für alle, die nicht dabei sein konnten und können. Aktuelle Sendetermine findet Ihr bei Instagram, Twitter und natürlich auf KunstDerUnvernunft.de Gesprächspartner: Heute gab es ausschließlich AnruferInnen: Angefangen hat Alex und erzählt, wie er eine gute Freundin, die er seit einem Jahr kennt besucht hat. Akti...2020-07-202h 08Skatosis – An Obsession with SkateboardingSkatosis – An Obsession with SkateboardingSkatosis 157 – Grimple Stix and CreepsTopics for today: Frontside boneless ones, longboard hill bombs, doubles with Sky and Tony, Evan Smith, Clive Dixon, Radiohead, and Ben Raybourn. Thanks for all the love and support! Join the discussion in the Barn Burner Crew FB group AUDIO VERSION: VIDEO VERSION: SPONSORS: Amazon Old Dude Skate Co. Next For Me VW Bus Stuff AdamandEve.com – use promo code SK8 Intro/Outro/Ads music bed by Black Caverns 2020-04-1150 minMarcus Whitney\'s Audio UniverseMarcus Whitney's Audio UniverseE67: Make it Taste Good with Ben Stix - Creative Power Hour #39From a Band to a Brand. This week we return to the #CreativePower Hour with a lifelong creative who has gone from career musician to founder of a plant-based, whole food brand scaling across the country. Ben Stix is a fascinating guy who has bootstrapped The BE-Hive, an incredibly successful food brand from the ground up. And I love his heart and his mission to make healthy food accessible to people without judgment. You'll love learning about Ben.2020-02-261h 08Now Hear ThisNow Hear ThisGot the Feeling Tracklist: JEFF BECK GROUP: “Got the Feeling” JOE WALSH: “A Life of Illusion” BEN KWELLER: “Falling” TODD RUNDGREN: “Chain Letter” JEFF BECK GROUP: “Situation” JOE COCKER: “Shocked” BEN KWELLER: “Gossip” GRAND FUNK RAILROAD: “Rock ‘N Roll Soul” JEFF BECK GROUP: “New Ways / Train Train” PETRA HADEN: “Rael” THE WHO: “Eyesight to the Blind” BEN KWELLER: “Wasted and Ready” ERIC CLAPTON: “I Shot the Sheriff” PHISH: “Free Bird” Like what you hear? Let us know by LEAVING A COMMENT! Note: The “Play this track” cues below may be off by several seconds on mobile devices. JEFF BECK GROUP: “Got the Fe...2020-01-061h 13The Sound TestThe Sound TestLIVE - 06/12/19 [Weekly VGM Radio]SPECIAL MARATHON EPISODE! This features nearly five hours of VGM, but also has us getting progressively more drunk throughout the show! A brand new iteration of The Sound Test LIVE! This time, I'm joined by Shelley Moncaster for fresh VGM playlists and all the old features, including: SFX Showdown SongFight Quickfire News Top 5 (THIS WEEK: Top 5 ST1 Eps) All future streams: https://www.youtube.com/channel/UC9jf-ef67-A3H79fLoRDtoQ Requests and contact: https://twitter.com/GreenT128 or https://www.facebook.com/thesoundtest/2019-12-084h 59Now Hear ThisNow Hear ThisSo This Is Christmas: Christmas 2019 Tracklist: JAMES TAYLOR: “Go Tell It on the Mountain” CELINE DION/KENNY LOGGINS/RAY CHARLES: “Come All Ye Faithful” / “Celebrate Me Home” / “Winter Wonderland” JOEY ALEXANDER: “O Come All Ye Faithful” JEFF BECK: “Amazing Grace” TAKE 5: “Amen” / EMERSON, LAKE & PALMER: “I Believe in Father Christmas” JACOB COLLIER: “I Saw Three Ships” DAVID GRISMAN: “Winter Wonderland” DIANA KRALL: “Jingle Bells” STEVE VAI: “Christmastime Is Here” MARK O’CONNOR: “Linus and Lucy” CHERISH THE LADIES: “On Christmas Night” ANNIE BROADWAY CAST: “Hard Knock Life” / MR. MAGOO: “The Lord’s Bright Blessing” / BING CROSBY: “Happy Holiday” /  A CHRISTMAS CAROL CAST: “God Bless Us Every One” PACO DE LUCIA: “Concierto de Aranjuez” ( first movement...2019-12-021h 58Sports Talk Radio NYCSports Talk Radio NYCReal Talk Not Just Sports: LeBron James/Jussie Smollett/Black Men Speak & MoreFollow Stix Mitchell media page on IG @ https://instagram.com/_blackmenspeak - F.O.S.T.E.R (Freedom Of Speech To Earn Reach) ____ Should you be more cautious when it comes to speaking to your teammates? .... Steelers General Manager Kevin Colbert revisited his comments from earlier this week about trading wide receiver Antonio Brown during a Friday appearance on NFL Network and he also circled back to what he said about quarterback Ben Roethlisberger criticizing others in the organization. Colbert said, among other things, that Roethlisberger has “52 kids under him” and that “if our players were smart, they’d listen t...2019-03-0333 minThe Diad Presents: A VGM PodcastThe Diad Presents: A VGM PodcastEpisode 049: Space Jams 2: Journey to the Center of the PodcastverseWelcome to The Diad Presents! After a bit of a hiatus, i'm back with a VGMJB-styled "dissertation" episode (skits and music), packed with plenty of familiar voices in the VGM podcast community. Hopefully you enjoy the slight change of pace. Regular episodes return next time (and it's already in the works). Sit back, relax, and cruise along with the flowing, groovin' Space Jams. The show can be downloaded here, or streamed here: And the track list below: # - Game - Track...2018-11-1300 minThe Party in the Back Podcast on Gameops.comThe Party in the Back Podcast on Gameops.comDecember 2017 PodcastSpecial Round Table Edition of the Podcast with Jon Cudo, Ben Hill and Scott Carter talking about the 2017 Best of Gameops.com Awards. We cover a lot of ground including, but not limited to: New York Knick Dance teams, the Q Stix, The Boston Celtics Dance Team, Bob Ross, Alternative Facts in Erie, Beating the Freeze or Beating an Usher or Beating a Stalk of Celery, big Green furry mascots, Smashville, Cameron Hughes, Myron Noodleman, Red Pandas, Halo boards, Yard Goats, Bulls, Phantoms, Griffins, Saints and Baby Cakes all in one GIANT delicious podcast.2017-12-0146 min字谈字畅字谈字畅#40:全球字体新闻联播之新年新字听众朋友早上好,今天是 2017 年 2 月 7 日星期二,农历正月十一,欢迎收听全球字体新闻联播。 TIB 作者译著上架,Mozilla 品牌形象出炉。Monotype 花开遍地,Google Fonts 全库翻新。黑白军团果敢换标,伦敦交响持续前行。中西引号又惹评议,开源项目双双升级。另有实验字体一例,高低宽窄均可适宜。 第六轮抽奖活动开启,截至 2 月 13 日零时前。本期奖品由热心听众葛斌提供,《アイデア・ドキュメント:文字とタイポグラフィの地平》,仅限一册。 参考链接 《字谈字畅》专页,内含播客客户端的推荐 Type is Beautiful 的「相关书单」,内含字体排印领域内中、英、日文的推荐书籍 大卫·哈里斯著,应宁、厉致谦译.《西文书法的艺术》.天津:百花文艺出版社,2016 年. Mozilla Open Design,致力于更新 Mozilla 的品牌形象;今年 1 月,新版 logo 已确定;品牌字体 Zilla 由 Typotheque 设计 Fira 字体家族,Mozilla 主持的开源字体项目,用于 Firefox OS;Erik Speikermann 对其设计有重要贡献;开源编程字体 Fira Code 也基于 Fira Mono 发展而来 たづがね(Tazugane),Monotype 独立出品的第一款日文字体,小林章、山田和寛、土井遼太设计;产品网站上展示了「ツメ」(palt)特性的排版效果 OpenType 的 palt 特性,常被日文字体用作实现「詰め組み」(紧排)中所需的比例宽度的假名及标点符号等;在 CSS 中使用 font-feature-settings 属性,即可控制该特性的开关 HM Amperserif,H&M 委托定制的品牌字体,Monotype 设计师大曲都市及 The Studio 联合设计 Ampersand,即「&」符号,单词发音意为「and per se and」 Monotype 伦敦总部新办公室,由 Ben Adams Architects 和 SEA Design 联合设计 Beatrice Warde,字体排印领域的报道者、研究者,曾供职于 Monotype,以笔名「Paul Beaujon」在期刊 The Fleuron 和 The Monotype Recorder 上发表文章;代表作 “The Crystal Goblet” 阐述了她关于字体排印评价标准的观点 TDC Beatrice Warde Scholarship(字体指导俱乐部 Beatrice Warde 奖学金)由 TDC 和 Monotype 赞助,奖励热爱字体排印的本科低年级女性学生,奖金 5000 美元 英格兰足球超级联赛(Premier League)更新品牌形象,新的品牌字体 Premier Sans 由 Monotype 设计师大曲都市及 DesignStudio 联合设计 尤文图斯足球俱乐部(Juventus F.C.)更新品牌形象,品牌字体 Juventus Fans 由 Alessio D’Ellena 设计 伦敦交响乐团(LSO, London Symphony Orchestra)曾在 2004 年更新 logo,近期又发布新的品牌形象,前后均由 The Partners 设计;品牌字体基于 Klavika Condensed 定制 Fit,David Jonathan Ross 设计并开发的实验性字体项目,并给出了一套基于 OpenType Font Variations 技术的实作 Cowhand,大曲都市在 Monotype 举办的 Font Marathon 活动中设计的实验性字体 2016 年末,Google Fonts 对其提供的字体完成了大幅度的品质改进,并通过 GitHub 将工作流程公开化 Source Serif 发布 2.0 版;Source Serif 是 Adobe 主持的开源字体项目 STIX 字体发布 2.0.0 版本,字形设计基于 Times,由 Tiro Typeworks 设计并开发 STIX 是一个开源字体项目,致力于服务科学与工程领域 Glenn Fleishman. “Has the Internet Killed Curly Quotes?” The Atlantic, 28 December 2016. Lawrence Li. “Chinese Quotation Marks”. Medium, 29 December 2016. 简体中文图书《字体故事:西文字体的美丽传奇》在正文中使用了直角引号 主播 Eric:字体排印研究者,译者,Type is Beautiful 编辑 蒸鱼:设计师,Type is Beautiful 编辑 欢迎与我们交流或反馈,来信请致 podcast@thetype.com。如果你喜爱本期节目,也欢迎用 PayPal 或支付宝向我们捐赠,账户与联络信箱一致:podcast@thetype.com。2017-02-071h 38字谈字畅字谈字畅#40:全球字体新闻联播之新年新字听众朋友早上好,今天是 2017 年 2 月 7 日星期二,农历正月十一,欢迎收听全球字体新闻联播。 TIB 作者译著上架,Mozilla 品牌形象出炉。Monotype 花开遍地,Google Fonts 全库翻新。黑白军团果敢换标,伦敦交响持续前行。中西引号又惹评议,开源项目双双升级。另有实验字体一例,高低宽窄均可适宜。 第六轮抽奖活动开启,截至 2 月 13 日零时前。本期奖品由热心听众葛斌提供,《アイデア・ドキュメント:文字とタイポグラフィの地平》,仅限一册。 参考链接 《字谈字畅》专页,内含播客客户端的推荐 Type is Beautiful 的「相关书单」,内含字体排印领域内中、英、日文的推荐书籍 大卫·哈里斯著,应宁、厉致谦译.《西文书法的艺术》.天津:百花文艺出版社,2016 年. Mozilla Open Design,致力于更新 Mozilla 的品牌形象;今年 1 月,新版 logo 已确定;品牌字体 Zilla 由 Typotheque 设计 Fira 字体家族,Mozilla 主持的开源字体项目,用于 Firefox OS;Erik Speikermann 对其设计有重要贡献;开源编程字体 Fira Code 也基于 Fira Mono 发展而来 たづがね(Tazugane),Monotype 独立出品的第一款日文字体,小林章、山田和寛、土井遼太设计;产品网站上展示了「ツメ」(palt)特性的排版效果 OpenType 的 palt 特性,常被日文字体用作实现「詰め組み」(紧排)中所需的比例宽度的假名及标点符号等;在 CSS 中使用 font-feature-settings 属性,即可控制该特性的开关 HM Amperserif,H&M 委托定制的品牌字体,Monotype 设计师大曲都市及 The Studio 联合设计 Ampersand,即「&」符号,单词发音意为「and per se and」 Monotype 伦敦总部新办公室,由 Ben Adams Architects 和 SEA Design 联合设计 Beatrice Warde,字体排印领域的报道者、研究者,曾供职于 Monotype,以笔名「Paul Beaujon」在期刊 The Fleuron 和 The Monotype Recorder 上发表文章;代表作 “The Crystal Goblet” 阐述了她关于字体排印评价标准的观点 TDC Beatrice Warde Scholarship(字体指导俱乐部 Beatrice Warde 奖学金)由 TDC 和 Monotype 赞助,奖励热爱字体排印的本科低年级女性学生,奖金 5000 美元 英格兰足球超级联赛(Premier League)更新品牌形象,新的品牌字体 Premier Sans 由 Monotype 设计师大曲都市及 DesignStudio 联合设计 尤文图斯足球俱乐部(Juventus F.C.)更新品牌形象,品牌字体 Juventus Fans 由 Alessio D’Ellena 设计 伦敦交响乐团(LSO, London Symphony Orchestra)曾在 2004 年更新 logo,近期又发布新的品牌形象,前后均由 The Partners 设计;品牌字体基于 Klavika Condensed 定制 Fit,David Jonathan Ross 设计并开发的实验性字体项目,并给出了一套基于 OpenType Font Variations 技术的实作 Cowhand,大曲都市在 Monotype 举办的 Font Marathon 活动中设计的实验性字体 2016 年末,Google Fonts 对其提供的字体完成了大幅度的品质改进,并通过 GitHub 将工作流程公开化 Source Serif 发布 2.0 版;Source Serif 是 Adobe 主持的开源字体项目 STIX 字体发布 2.0.0 版本,字形设计基于 Times,由 Tiro Typeworks 设计并开发 STIX 是一个开源字体项目,致力于服务科学与工程领域 Glenn Fleishman. “Has the Internet Killed Curly Quotes?” The Atlantic, 28 December 2016. Lawrence Li. “Chinese Quotation Marks”. Medium, 29 December 2016. 简体中文图书《字体故事:西文字体的美丽传奇》在正文中使用了直角引号 主播 Eric:字体排印研究者,译者,Type is Beautiful 编辑 蒸鱼:设计师,Type is Beautiful 编辑 欢迎与我们交流或反馈,来信请致 podcast@thetype.com。如果你喜爱本期节目,也欢迎用 PayPal 或支付宝向我们捐赠,账户与联络信箱一致:podcast@thetype.com。2017-02-061h 38Benny SuttonBenny SuttonThe Crusaders ---- Put It Where You Want It! (downloadable)This is the ultimate good time track from the ultimate good time band, the Crusaders. It was written by the late, great Joe sample and has been covered many times, the Average White Band's vocal version being one of my faves. The Crusaders have been overlooked yet are such an important influence on so many Jazz players. Indeed they had some Jazz Giants playing for them; Joe Sample (pianist), Stix Hooper (drums), Wilton Felder (saxophone), and Wayne Henderson (trombone) plus a skinny white guy called Larry Carlton on guitar. They were big in the 1970's and had a hit with...2015-09-0805 minHerzmarketing 5dHerzmarketing 5dUL 023 – Interview mit Ben Paul von AntiUni, Warum du dich selber um deine Bildung kümmern solltestHast du dir schon mal überlegt, statt das zu machen, was alle tun, nämlich auf die Uni zu gehen und zu studieren, etwas ganz anderes zu tun? Du könntest dich ja auch selber um deine Ausbildung kümmern und dir im Selbststudium alles beibringen. Hier spreche ich mit Deutschlands bekanntestem Studienabbrecher, dem “Campuscrasher” Ben Paul. Auf seinem Blog Anti-Uni unterstützt er junge Menschen dabei, ihre Bildung in die eigenen Hände zu nehmen. In diesem Interview sprechen wir über folgende Themen: Warum er sein Studium an der Elite-Uni abgebrochen hat Ob dich die Uni...2014-10-1000 minKelta karó [Tilos Rádió podcast]Kelta karó [Tilos Rádió podcast]hümm agya ranek dotdotdot a kincsTóth Béla A magyar anekdotakincséböl böngésztünk ide-odaTóth Béla: A magyar anekdota-kincs címü munkájából válogattunkBEVEZETÉS Stix Hooper - African SpiritChocolate Jam Co - Suite Chocolate (Mounds)Eric Gale - Tounsue Pete Rugulo and All that Brass - MarieThe George Barnes Guitar CHoir - Have You Met Miss Jones?James Brown - Blind Man Can See it/Sporting LifeBilly Byers's Big Band - Sophisticated Lady(vitézvári báró) SIMONYI Ó...2007-01-211h 30