Shows
The Homegrown PodcastThriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben TzeelIn this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Ty...2025-03-121h 23
Your Diabetes Insider PodcastBeating Diabetes BurnoutIn this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it’s easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you’ve ever felt like you’re just “done” with diabetes (or life), this episode is for you! Want the best blo...2024-12-2316 minYour Diabetes Insider PodcastStaying on Track Without Missing the Fun of the HolidaysIn this episode of Your Diabetes Insider, we welcome back the GOAT of the team, Kyra Pugh, our very own diabetes dietitian, to talk about how to survive the holiday season without derailing your health. From managing stress to making smart choices in the midst of festive treats, Kyra shares practical tips for keeping your blood sugars steady, staying on track, and still enjoying the holiday goodies. Whether it's focusing on the days between holidays or making room for a cookie or two, we've got you covered with real-life strategies that work. Tune in for expert advice on how...2024-12-0933 minYour Diabetes Insider PodcastThe Omnipod, The Loop, and Holiday Blood Sugar HacksIn this episode of Your Diabetes Insider, we’re diving into my experience with the Omnipod and DIY Loop after a year of use—and trust me, it’s been a rollercoaster! From the highs of perfect blood sugars on vacation to the lows of dealing with pesky pod site issues, I’m sharing what I’ve learned so far. Plus, we’ll talk about some unexpected holiday blood sugar pitfalls you might face this season, beyond just the cookies and pie! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise...2024-12-0219 minYour Diabetes Insider PodcastSurviving Thanksgiving with DiabetesThe holiday season is here, and for those living with diabetes, it can feel overwhelming. From holiday meals and sweets to social events, managing blood sugar can be tricky. In this episode, I share practical tips on how to handle the stress of the holidays without letting it derail your diabetes management. Learn how to approach family dinners, navigate tempting treats, and stay on track with your health goals—without feeling deprived or stressed out. Let's make this holiday season a little easier to manage, one meal at a time! RESOURCES: Download these FREE guides th...2024-11-2520 minYour Diabetes Insider PodcastJeremy Schmidt’s Journey as a Diabetes Educator and Type 1 Diabetes PatientIn this special episode of Your Diabetes Insider Podcast, we’re celebrating National Diabetes Awareness Month with one of the leading diabetes educators in the country, Jeremy Schmidt. Jeremy, who has lived with type 1 diabetes since he was 10, brings a unique perspective as both a healthcare professional and a patient. In this candid conversation, we dive into the science of insulin, common misconceptions about diabetes management, and why it’s crucial to take control of your health—whether you’re living with diabetes or supporting someone who is. Jeremy also shares his personal story, the pivotal...2024-11-1945 minYour Diabetes Insider PodcastMDI vs. Pumps: Christel Oerum’s 27-Year Diabetes JourneyIn this special live episode of Your Diabetes Insider, we're diving deep into the world of diabetes management with Christel Oerum from Diabetes Strong. With nearly 27 years of experience living with Type 1 diabetes, Christel shares why she continues to manage her diabetes with Multiple Daily Injections (MDI), despite the growing popularity of insulin pumps. Join us as we talk about everything from exercise and insulin management to the surprising benefits of the InPen and the freedom MDI can offer. Christel breaks down the realities of managing diabetes on MDI, including the number of injections she takes daily...2024-11-1249 min
Your Diabetes Insider PodcastOvercoming Diabetes Limits with Chris RudenIn celebration of National Diabetes Awareness Month, we're kicking off with a special episode of Your Diabetes Insider Podcast! Join us for an inspiring conversation with Chris Ruden, a leading voice in the diabetes and disability communities. Chris shares his personal journey as a type 1 diabetic and how he transformed his mindset from "I can't" to "How can I?" We dive into overcoming the limiting beliefs that hold so many of us back and explore practical ways to live a full, limitless life. Plus, stick around for a live Q&A session at the end where Chris answers your...2024-11-0551 minYour Diabetes Insider PodcastTrick or Treat: Diabetes EditionHey there, welcome back to the Your Diabetes Insider podcast! In this episode, we're diving into the sweet (and sometimes spooky) world of Halloween. Whether you’re a kid or just a kid at heart, this holiday can be tricky for those managing diabetes. Join me as I share my Halloween stories, from the candy haul to navigating those tricky blood sugar spikes. We’ll discuss how to enjoy the festivities without sacrificing your health, smart strategies for managing treats, and even how to use Halloween candy as a stash for low snacks. Let’s make this Halloween fun and di...2024-10-2817 min
Your Diabetes Insider PodcastMy Blood Sugars During Hurricane MiltonIn this episode, I share my harrowing yet enlightening experience with Hurricane Milton, focusing on the decision-making process that comes with preparing for a natural disaster, especially as someone managing diabetes. Join me as I reflect on the emotional rollercoaster of monitoring the storm’s trajectory, packing essential supplies, and the unique challenges faced when your health is at stake. This isn't just a tale of survival; it's about the importance of mental preparedness, resilience, and practical tips for navigating crises. Tune in for insights that go beyond typical hurricane prep, and learn how to be ready for the un...2024-10-2124 min
Your Diabetes Insider PodcastCelebrating 33: Life and Diabetes LessonsHey there! 🎉 Welcome to a special birthday episode of Your Diabetes Insider! Join me as I celebrate turning 33 and share some fun stories and life lessons from the past year. From my childhood baseball number to unexpected challenges while traveling with diabetes, I’ll dive into why it’s crucial to always be prepared for the surprises that life throws our way. Whether you’re managing diabetes yourself or supporting a loved one, there’s something here for everyone. Let’s keep it light and inspiring—here’s to an incredible year ahead! RESOURCES: Download these FREE guides...2024-10-1426 min
Your Diabetes Insider PodcastDiabetes Q&A: Stress, Protein, and Blood SugarHey there! Welcome to the Your Diabetes Insider podcast. In this episode, we’re switching things up and diving into your burning questions from social media! We’ll explore how stress can mess with your insulin sensitivity, the truth about protein turning into sugar, and how weather affects your blood sugar. Plus, I’ll share some personal stories and tips for better managing your diabetes. Let’s jam and learn together—hit me up if you want more live Q&As! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise j...2024-10-0721 min
Your Diabetes Insider PodcastDiabetes Prep: Surviving Hurricanes and Natural DisastersIn this episode, we dive into prepping for hurricanes and other natural disasters, especially if you have diabetes! From keeping insulin cool to staying hydrated when your blood sugars spike, we cover the essentials to ensure you're ready for anything Mother Nature throws your way. Tune in for practical tips, personal insights, and why preparation is key to staying safe and healthy. Fingers crossed for clear skies ahead! RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook...2024-09-3018 min
Your Diabetes Insider PodcastIs intermittent fasting right for you?In this episode of Your Diabetes Insider, we tackle a timeless topic that's often misunderstood: intermittent fasting. Whether you’ve seen it trending on social media or heard about it from your healthcare team, many are curious about its impact on blood sugar control and weight management, especially for those living with diabetes. Join us as we explore the science behind intermittent fasting, its potential benefits, and why it might be an effective tool in your diabetes toolkit. We’ll break down common misconceptions, share personal experiences, and equip you with practical tips to integrate fasting into your lifestyle—withou...2024-09-2322 min
Your Diabetes Insider PodcastInsulin Sensitivity: How Exercise and Stress Impact Your Blood SugarsIn this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management! Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing y...2024-09-1639 min
Your Diabetes Insider PodcastWhen to Change Your Site and Handle HighsHey there! In another episode of the Your Diabetes Insider Podcast, we’re hitting the road and diving into a common but tricky topic—knowing when to change your insulin pump site and deal with stubborn high blood sugars. I share a recent experience where I faced a sudden spike in my blood sugar during a long drive and had to make a snap decision about my insulin pump site. We’ll talk about balancing aggressiveness with caution, how to handle high-fat meals, and the thought process behind making these decisions. Tune in for practical tips and real talk about...2024-09-0912 min
Your Diabetes Insider PodcastSurviving Airplane Food with DiabetesHey there! Welcome back to Your Diabetes Insider podcast. In today’s episode, we’re diving into a topic that doesn’t get enough attention: dealing with airplane food when you have diabetes. I’m fresh off a trip to the Azores, and let me tell you, the in-flight meals were less than stellar. I’ll share my personal experience and practical tips on how to manage your blood sugar while traveling, especially on long-haul flights. From packing your own snacks to navigating less-than-ideal airport food options, we’ll cover everything you need to know to keep your diabetes in check whi...2024-09-0219 min
Your Diabetes Insider PodcastCelebrating 25 Years with Type 1 Diabetes!Welcome to a truly special episode of Your Diabetes Insider! Today, we're celebrating a major milestone—25 years of living with Type 1 diabetes. It’s a big deal, and I’m here to share the highs, the lows, and everything in between from my journey so far. Join me as I dive into the lessons learned over a quarter-century with diabetes, reflecting on the challenges and triumphs. Whether you’re newly diagnosed or a veteran, I hope my experiences and insights can offer you some valuable takeaways. From battling daily obstacles to celebrating the small victories, this episode is all a...2024-08-2633 min
Your Diabetes Insider PodcastWhen Ignorance Meets Type 1 DiabetesIn this episode of the Your Diabetes Insider Podcast, we're diving into a recent frustrating experience I had that wasn't about blood sugars, but rather about ignorance and respect. Picture this: Amelia, Roscoe P (our service dog), and I set out for some ice cream, but things quickly took a turn when a fellow patron decided to challenge both our patience and understanding. From a lengthy wait to an unwarranted confrontation about my disability, I share a raw recount of how a seemingly simple outing turned into a teachable moment about diabetes and service dogs. Jo...2024-08-1919 min
Your Diabetes Insider PodcastSchool Prep for DiabetesHey there, welcome back to the Your Diabetes Insider Podcast! With summer winding down and school right around the corner, it's time to get serious about managing diabetes in the classroom. Whether you're a parent prepping your child for school or a student getting ready for the new year, this episode has got you covered. We’re diving into essential tips for setting up a solid game plan with your school’s staff, from meetings with the nurse to ensuring you have the right accommodations for tests. We'll talk about the importance of being proactive, how to use...2024-08-1222 min
Your Diabetes Insider PodcastThe Sweet Truth About Sugar SubstitutesWelcome back to the Your Diabetes Insider podcast! Today’s episode is all about sugar substitutes—those sweeteners that are often marketed as diabetes-friendly but can sometimes lead to more trouble than they’re worth! We’ll dive into why not all sugar substitutes are created equal and what you really need to know about them. If you enjoy the show, don’t forget to leave us a review on Apple or Spotify, and tag us on social media with your biggest takeaways. Thanks for tuning in, and catch you next time! RESOURCES: Download th...2024-08-0520 min
Your Diabetes Insider PodcastDIY Loop vs. Traditional Pumps: My Journey with Omnipod Dash and BeyondHey everyone! In this episode of the Your Diabetes Insider Podcast, I’m diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I’ll share my journey from dealing with pump frustrations to exploring the DIY loop with Omnipod Dash. We’ll cover why I switched, what I’ve learned, and how this system might offer you more control and precision. Plus, I’ll discuss...2024-07-2923 min
Your Diabetes Insider PodcastManaging Diabetes: A Father's Journey Through Diagnosis and ParenthoodJoin us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up about his daughter's diabetes diagnosis, recounting the subtle signs overlooked initially, leading to a pivotal moment of recognizing diabetic ketoacidosis. He shares the emotional impact on their family and how advancements like continuous glucose monitors have...2024-07-2224 min
Your Diabetes Insider PodcastBreaking Barriers on the Field: Jaime Ferrer's Journey as a Rising Baseball Player with Type 1 DiabetesJoin us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into his game-day routines, strategies for handling road trips, and the impact of technology in managing his diabetes while competing at the highest level. Tune in for an inspiring conversation about resilience, routine, and the thrill of playing...2024-07-1531 min
Your Diabetes Insider PodcastDiabetes Journey: Insights from Zach's Healthcare PathIn this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his daily activities like mowing the lawn and playing baseball. Despite his challenges, Zach humorously reminisces about his...2024-07-0828 min
Your Diabetes Insider PodcastTaking a Break: Navigating Life Without Your Insulin PumpWelcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break! Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple daily injections (MDI). We'll discuss the convenience of pumps versus the freedom of MDI...2024-07-0119 min
Your Diabetes Insider PodcastEmpowering Diabetic Athletes: Navigating Fitness and Nutrition with Ginger VieiraWelcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS. In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial discouragement from healthcare providers. She reveals pivotal moments where she took control of her health, crafting a unique approach to exercise, nutrition, and insulin management. From...2024-06-2444 min
Your Diabetes Insider PodcastDrinking with Diabetes: Navigating Alcohol and Blood SugarsIn this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes! Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for anyone looking to balance socializing with diabetes management. Whether you prefer cocktails, wine, or beer, learn how to make informed choices and stay...2024-06-1749 min
Your Diabetes Insider PodcastBreaking Down Diabetes: Avoiding Common PitfallsIn this episode of the "Your Diabetes Insider Podcast," host Ben Tzeel dives into some of the most prevalent mistakes individuals make when managing diabetes! From overlooking the impact of grazing to underestimating the importance of prepping before exercise, each error is dissected to provide actionable insights for listeners. By delving into personal experiences and observations, Ben sheds light on the significance of proactive diabetes management and the pitfalls of relying solely on technology. Moreover, emphasizes the power of community in navigating the challenges of diabetes, urging listeners to connect with others for support and s...2024-06-1028 min
Your Diabetes Insider PodcastGetting Real About Diabetes and S*x: What Nobody Tells YouWelcome to another episode of Your Diabetes Insider podcast! Today, we're diving into a topic that often gets brushed under the rug: the impact of diabetes and blood sugar control on your s*x life. Join us as we get candid, sharing personal experiences and insights that are rarely discussed. We'll explore how blood sugar levels can affect performance, mood, and enjoyment, and why it's crucial to have open discussions with your healthcare team about this often-taboo topic. Plus, we'll touch on the long-term implications of uncontrolled blood sugar on s*xual function and what s...2024-06-0319 min
Your Diabetes Insider PodcastGrilling & Glucose: Conquering Memorial Day with DiabetesWelcome to a special Memorial Day episode where we tackle the ultimate diabetes dilemma: navigating blood sugars while savoring every moment of the holiday BBQ extravaganza! Host Ben takes a trip down memory lane, reminiscing about the days of backyard football showdowns and irresistible spreads that always left his blood sugars on a rollercoaster ride. From prepping for the grill to outsmarting dessert spikes, Ben shares his top tips for enjoying the festivities without sacrificing glucose control. Join us for a lighthearted conversation filled with practical advice, relatable stories, and a dash of humor. So fire up the grill...2024-05-2721 min
Your Diabetes Insider PodcastJet Lag, Site Changes, and Highs: Managing Diabetes AbroadBuckle up! Welcome back to the Your Diabetes Insider Podcast! Today's episode is a mix of travel tales, blood sugar battles, and lessons learned traveling outside the country! Join us as we dive into the ups and downs of international travel with diabetes. In this episode, your host shares their recent journey to Switzerland and Northern Italy, celebrating both a one-year wedding anniversary and a birthday. But as much as the trip was a joyous occasion, it also came with its fair share of challenges. From battling the dreaded jet lag to...2024-05-2027 min
Your Diabetes Insider PodcastYou Don’t Understand Diabetes Unless You’ve Lived With ItHey there, welcome to another episode of Your Diabetes Insider Podcast! Today, we're tackling a topic that hits close to home for many – the truth about diabetes: You just won't understand until you're in it! Ben dives into the heart of the matter, sharing personal experiences and insights that shed light on the reality of living with diabetes. From the constant calculations and adjustments to the unexpected twists and turns, they lay bare the challenges that come with this condition! But here's the thing: Ben isn't pulling punches. They challenge the wide...2024-05-1317 min
Your Diabetes Insider PodcastUnveiling the Truth: The CGM ConundrumWelcome back to Your Diabetes Insider, where we dive deep into the nitty-gritty of living with diabetes! In this episode, we're getting real about one of the biggest frustrations for anyone using a continuous glucose monitor (CGM): its occasional tendency to fib. From personal anecdotes to patient experiences, we explore the perplexing world of CGM inaccuracies. Join us as we unpack why CGMs can sometimes lead us astray and the unsettling reality of relying on these devices for crucial decisions about our health. From erratic readings in the first days of a new sensor to t...2024-05-0615 min
Your Diabetes Insider PodcastDiabetes Dilemma: Navigating the Unexpected Twists and TurnsWelcome to another episode of the Your Diabetes Insider podcast! Today, Ben shares a riveting tale of resilience and adaptability in the face of a diabetic conundrum that tests even the most seasoned veterans! Picture a picturesque hike in Sedona, Arizona, followed by a seemingly ordinary dinner that spirals into a rollercoaster of blood sugar fluctuations. Join Ben as he recounts the gripping narrative, delving into the complexities of managing diabetes amidst unforeseen challenges. From deciphering mysterious glucose spikes to grappling with unexpected drops, every twist and turn is dissected with candor and insight. 2024-04-2918 min
Your Diabetes Insider PodcastKeeping Blood Sugar Balanced: Eating Good Food, Feeling Great!Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check! Now, onto the main dish of today's episode - a breakdown of a recent meal adventure in Pittsburgh. From mouthwatering crispy Brussels sprouts to mac ‘n cheese and strawberry bread pudding, Ben walks us through his thought process of managing his blood sugar levels while enjoying a h...2024-04-2221 min
Your Diabetes Insider PodcastReal Talk: Answering Your Diabetes QuestionsHey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?! Come hang out with me as I share my experience as someone living with diabetes, a registered dietitian, and a diabetes educator. I'll be dishing out some down-to-earth advice customized just for you. Whether you're dealing with type 1 o...2024-04-1522 min
Your Diabetes Insider PodcastNavigating the Diabetes Journey: The Crucial Role of SleepWelcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes. However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unraveling the delicate balance of blood sugar control.2024-04-0820 min
Your Diabetes Insider PodcastNavigating March Madness: Tips for Managing Blood Sugars at EventsIn this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, “March Madness”. Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement! From navigating food choices to staying hydrated, we provide practical tips to help you enjoy events while prioritizing your health. Whether you're a sports fan or concert-goer, this episode offers valuable insights for anyone managing diabetes in dynamic environments. Tune...2024-04-0121 min
Your Diabetes Insider PodcastUnlocking the Weight Loss Puzzle: A Deep Dive into Shedding Pounds with Diabetes!Welcome back to the Your Diabetes Insider Podcast! Today, we're diving into a topic that's been buzzing around at all times of year: weight loss with diabetes. Ben shares his personal journey and previous challenges with weight loss, revealing how he overcame challenges to achieve his fitness goals.If you're struggling with weight loss and diabetes, this episode is packed with insights and tips to help you on your path to a healthier lifestyle. Join us and let's tackle this together! RESOURCES: Download these FREE guides that will help you on your diabetes, n...2024-03-2527 min
Your Diabetes Insider PodcastDispelling Diabetes Myths with Madi CheeverWelcome back to another episode of the Your Diabetes Insider Podcast! In this episode, Madi and I are diving deep into the world of diabetes myths and misconceptions. From humorous encounters with Chick-fil-A patches mistaken for CGMs to the outdated idea of a "diabetic diet," they explore the range of misinformation surrounding diabetes! Madi shares her experiences with people's reactions to her diabetes management tools, highlighting the need for better awareness and understanding. They discuss the importance of individualized approaches to diabetes care, rejecting the notion of a one-size-fits-all approach. Tune in to hear their...2024-03-1839 min
Your Diabetes Insider PodcastHealing with Diabetes: Strategies for Faster Recovery and Better ManagementIn this episode of the Your Diabetes Insider podcast, we delve into a crucial yet often overlooked aspect of diabetes management: healing. Ben explores the impact of diabetes on wound healing and shares practical tips and strategies to accelerate the healing process. From understanding the physiological challenges of healing with diabetes to introducing innovative products like Lavior Diabetes Wound Gel, listeners will gain valuable insights to optimize their healing journey. Join us as we empower individuals with diabetes to take proactive steps towards better health and well-being! Ready to experience the healing power of Lavior D...2024-03-1124 min
Your Diabetes Insider PodcastOvercoming the Fear of Lows in Diabetes Management with Kyra PughIn this episode of the Your Diabetes Insider Podcast, Kyra Pugh, a dietitian at Your Diabetes Insider, joins the show to discuss the prevalent issue of fear of lows among people with diabetes. Ben and Kyra dive into the reasons behind this fear, ranging from past traumatic experiences to the general discomfort associated with low blood sugar levels. They also share practical strategies to help individuals overcome this fear, including setting gradual thresholds, carrying emergency supplies, and understanding the timing of lows in various situations. Join them as they unpack this important topic and provide va...2024-03-0436 min
Your Diabetes Insider PodcastDiabetes and Eating Disorders with Dietitian Hannah LochnerWelcome to another episode of the Your Diabetes Insider Podcast! We have a very special guest, a dietitian, Hannah Lochner, who not only specializes in diabetes care and eating disorders but also lives with type 1 diabetes herself. Join us for a candid and insightful discussion as we dive into Hannah's personal journey with diabetes and eating disorders. Hannah opens up about her diagnosis with type 1 diabetes at the age of 19, a pivotal moment that occurred during her first year of studying nutrition. She bravely shares the challenges she faced in managing her diabetes, especially without a...2024-02-2633 min
Your Diabetes Insider PodcastNavigating Sick Days with Diabetes: My Flu Experience and Survival GuideWelcome to another episode of the Your Diabetes Insider podcast! Today, I'm diving into a topic that's not pleasant but incredibly important: managing sick days with diabetes. Recently, I had the flu, and let me tell you, it wasn't a walk in the park. From wonky blood sugars to feeling downright miserable, I've learned a lot through this experience, and I'm here to share my insights with you. Sick days with diabetes can be challenging, but with the right strategies, you can stay on top of your health and minimize the impact on your well-being. T...2024-02-1919 min
Your Diabetes Insider PodcastBreaking Barriers: The T1D Pilot's JourneyWelcome to a new episode of the Your Diabetes Insider podcast! Today, we're honored to share the remarkable story of Parker Flaming, one of the first commercial pilots in the country living with type 1 diabetes. Join host Ben as he takes us on a journey through Parker's inspiring path to the cockpit and beyond. In this episode, Parker recounts his lifelong passion for aviation, despite being told that diabetes would ground his dreams. However, everything changed when the FAA announced groundbreaking regulations allowing individuals with type 1 diabetes to pursue careers as commercial pilots. Seizing this o...2024-02-1238 min
Your Diabetes Insider PodcastDecoding Diabetes Tech: A Tech Guru's Journey with JustinJoin us in this episode of "Your Diabetes Insider Podcast" as we dive into the fascinating world of diabetes technology with our special guest, Justin. He's not just another tech enthusiast; he's a wizard when it comes to navigating the intricate realm of diabetes tech. From TikTok to YouTube, Justin has been sharing his journey since his diabetes diagnosis two and a half years ago! Find out how being diagnosed later in life influenced Justin's rapid adoption of diabetes technology. Gain insights into his unique perspective, marrying tech expertise with a genuine user experience. He e...2024-02-0535 min
Your Diabetes Insider PodcastSharing my Baseball and Diabetes Chronicles at Minnesota Twins CampJoin me in this episode of the Your Diabetes Insider podcast, as I take you through my recent adventure at the Minnesota Twins Fantasy Camp! Experience the unexpected twists of pitching, the adrenaline rush, and the real deal on managing blood sugars while living out my baseball dreams. From making carb choices to tackling post-game challenges, I share a firsthand perspective on playing baseball with diabetes. Tune in for a simple yet informative discussion about my unique experiences at the Twins Fantasy Camp! RESOURCES: Download these FREE guides that wi...2024-01-2917 min
Your Diabetes Insider PodcastGet Real about Weight Loss & Diabetes with Kyra Pugh!Join us in this episode as Ben sits down with Kyra Pugh, a registered dietitian, personal trainer, and an awesome dietitian on the Your Diabetes Insider team! We're getting into the nitty-gritty of weight loss and blood sugars, diving deep into the challenges that come with tackling those New Year's resolutions. Kyra spills the beans on her own journey with diabetes, kicking off from her diagnosis at the age of 11. From the early days of not knowing much about diabetes to wrestling with diabulimia (yeah, it's a thing), Kyra lays it all out on the t...2024-01-2235 min
Your Diabetes Insider PodcastHome Runs and Highs: Jaime Ferrer's Winning Game Against DiabetesIn this podcast episode of "Your Diabetes Insider," Ben welcomes Jaime Ferrer, a college baseball player for Florida State who has been living with diabetes since the age of three. Jaime shares his journey from meeting Ben at a diabetes conference to playing sports together and eventually becoming a junior in college playing for Florida State! The conversation delves into Jaime's experiences with diabetes and sports, highlighting the challenges and victories he has faced. Jaime discusses how diabetes has become a part of his everyday life, emphasizing the need for a routine and maturity to m...2024-01-1527 min
Your Diabetes Insider PodcastMastering Muscle Building with Diabetes in 2024Welcome to the Your Diabetes Insider Podcast for 2024! In this episode, I dive deep into the often-overlooked world of building muscle with diabetes. Join me as I share invaluable insights and practical tips on how to successfully achieve your body composition goals while managing blood sugars effectively! From insulin sensitivity to the importance of adequate fuel, I cover it all. Learn why muscle building is not a mysterious black box and discover a sustainable approach to gaining muscle without compromising your diabetes management! Don't miss this episode filled with empowering strategies to make 2024 the year y...2024-01-0818 min
Your Diabetes Insider PodcastCrush Your Diabetes Goals in 2024: A Blueprint for SuccessWelcome to the Your Diabetes Insider Podcast, where we dive deep into making 2024 your year of health, happiness, and success for both you and your blood sugars! In this episode, Ben shares a powerful step-by-step guide to help you set audacious goals, break them down into achievable milestones, and create a foolproof plan for success. Discover the secrets to overcoming the common pitfalls of New Year's resolutions and learn how to build sustainable habits that lead to lasting improvements in your blood sugar management. Get ready to transform 2024 into the year yo...2024-01-0223 min
Your Diabetes Insider PodcastReflecting on 2023: Lessons Learned and Diabetes InsightsJoin us for the final episode of the Your Diabetes Insider Podcast for 2023, where we dive into the highlights and lessons learned throughout the year. Host Bennn shares valuable insights and personal experiences, covering topics from the power of belief to the importance of planning and the necessity of a strong support system. In this episode, Ben explores the significance of believing in the possibility of your goals, the importance of trying new approaches, and the impact of having a well-thought-out plan. Drawing from personal anecdotes, including planning a wedding in Santorini and overcoming diabetes c...2023-12-2622 min
Your Diabetes Insider PodcastNavigating Holidays and Embracing New Experiences with the OmnipodWelcome to another episode of Your Diabetes Insider, where we dive deep into the world of diabetes management. In this episode, we tackle the holiday season and its impact on blood sugar management. And another revelation from Ben - after over 20 years on a tube pump, he switched to Omnipod! Whether you're a seasoned pump user or considering a switch, this episode offers practical advice, candid observations, and a sneak peek into the world of Omnipod. Tune in for expert tips on holiday blood sugar management and an insider's take on embracing new diabetes technologies.2023-12-1824 min
Your Diabetes Insider PodcastThriving with Type 1 Diabetes: Madi Cheever’s Diabetes JourneyJoin us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout. Discover Madi’s motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical advice, emotional reflections, and a sense of community in this short and impactful episode. Don...2023-12-1141 min
Your Diabetes Insider PodcastTroubleshooting Your Insulin Pump: Tips and Tricks with Ben, Your Diabetes InsiderIn this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on your diabetes journey. Don't miss this candid discussion that goes beyond the basics, offering real-world solutions and personal experiences to h...2023-12-0422 min
Your Diabetes Insider PodcastTraining Roscoe P: A Journey with a Diabetic Alert Service DogJoin us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels. Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, and manageable size for travel. We uncover the significance of time commitment and consistency in training...2023-11-2728 min
Your Diabetes Insider PodcastSurviving Thanksgiving with Diabetes!Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control. Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts and staying on top of your dosing game during the feast. Plus, get a sneak peek into a killer Black Friday/Cyber...2023-11-2021 min
Your Diabetes Insider PodcastNavigating the New Normal: A Guide for the Newly DiagnosedWelcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges ahead. Tune in and empower yourself to live life beyond the limitations of di...2023-11-1321 min
Your Diabetes Insider PodcastReal Talk: What Living with Diabetes Has Taught MeIt's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day! In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. Tune in as we celebrate the strength and unity within the diabetes community, offering a message of hop...2023-11-0621 min
Your Diabetes Insider PodcastWhen Stress Strikes: How Anxiety Messes with Your Blood SugarsIn this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correction methods. Tune in to discover actionable insights and practical tips to incorporate stress management into your diabetes care routine!...2023-10-3020 min
Your Diabetes Insider PodcastTrick-or-Treating with Diabetes: Managing your Blood Sugar on HalloweenHey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes! We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meaning friends' sugar-free treats to figuring out how to handle those tempting buckets of candy, we've got you covered. Join us as we discuss the importance of having a...2023-10-2321 min
Your Diabetes Insider PodcastSurviving a Diabetic Nightmare: A Terrifying High Blood Sugar EmergencyIn this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary possibility of ketoacidosis, every minute was a real race against time. By sharing his story in such a personal way, Ben really stresses how crucial it is...2023-10-1617 min
The Happy Diabetic KitchenSnack Hacks with Ben TZeel "Man of Zeal BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist Hi, I’m Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, I’ve had the pleasure of using my professional and personal experiences to help thousands of people with diabetes to improve their A1cs, tran...2023-10-1548 min
Your Diabetes Insider PodcastLove and Diabetes: A Deep Dive into Relationships and Blood SugarsIn this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential partner, the importance of setting expectations, and the impact of stress and emotions on blood sugar levels. This episode is a must-listen for anyone navigating relationships while managing diabetes or supporting a loved one with...2023-10-0929 min
Your Diabetes Insider PodcastCarbs: Friend or Foe? Unraveling the Diabetes Carb ConundrumIn this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively. Ben, a registered dietitian, certified diabetes educator who has personal experience living with diabetes, shares his journey from a young boy fearing carbs to a knowledgeable advocate for balanced carb consumption. He emphasizes t...2023-10-0221 min
Your Diabetes Insider PodcastThe diabetes dilemma: Are you prepared enough?In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday life. Don't miss out on this eye-opening discussion that will change the way you approach diabetes management forever! RESOURCES: Download these FREE guides that will help you on your...2023-09-2516 min
Your Diabetes Insider PodcastDiabetes Pet Peeve: Guessing Insulin DosingToday, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer! Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing with their blood sugar. Diabetes can be challenging, but there's no need to make it harder by leaving your blood sugar management to chance. Commit to not guessing on your do...2023-09-1818 min
Your Diabetes Insider PodcastDiabetes and Flying: How to stay in range while 35,000 feet up!Welcome aboard another exciting episode of the Your Diabetes Insider Podcast! Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you’re at cruising altitude to stay in range. Whether you're a frequent flyer or planning your dream vacation, this episode has got you covered. Get ready to sit back, relax and enjoy your next flight with grea...2023-09-1131 min
Your Diabetes Insider PodcastA Deep Dive into Weight Loss, Hormones, and Blood Sugars with Sami ParkerPrepare as I sit down with our awesome guest, Sami Parker, who's here to spill the beans on her rollercoaster ride with diabetes. Sami's story is all about grit, positivity, and a whole lot of determination as she faces off with the ups and downs of diabetes! Here's what you can expect in this candid chat: – Diagnosis at 12: Sami takes us back to when she was diagnosed with diabetes as a young teenager. Discover how her family's health-conscious lifestyle set the stage for her diabetes journey. – Diabulimia: A Serious Warning: Delve into the dang...2023-09-0440 min
This is Type 1: Real-Life Type 1 DiabetesTake Control of Your T1D with Ben TzeelBen Tzeel is a lot of things: T1D since age 7, registered dietitian, certified diabetes educator, strength and conditioning specialist, AND the founder of Your Diabetes Insider.Ben turned himself into a science experiment after diagnosis and went against the grain of what he saw other T1Ds doing and going through. Determined not to let T1D become a "life sentence", Ben pursued his passions in sports and turned the doubts of others into his fuel.Outdated diabetes education stops millions of PWDs from taking control of their bodies and BGs, but not for...2023-08-2939 min
Your Diabetes Insider PodcastConquering Peaks and Glucose Levels: Hiking with DiabetesWelcome to this episode of the Your Diabetes Insider Podcast! Today, we're going solo on a topic that's all too familiar to many in the diabetes community. It's the struggle of managing blood sugars during extended physical activities. You know, those times when you feel like you've tried everything, but your blood sugar just won't cooperate, leaving you frustrated and defeated. In this episode, I’ll delve deep into this issue, breaking down the factors that can affect your blood sugar during prolonged physical activities and, more importantly, sharing practical strategies to help you conquer these challenges....2023-08-2826 min
Your Diabetes Insider PodcastWanderlust and Insulin: Navigating Diabetes Abroad with Taja CatoIn this latest episode, join us as we have a conversation with the remarkable Taja, a globe-trotting diabetes advocate, as she opens up about her path from diagnosis to becoming a source of inspiration for diabetics around the globe! We trace Taja's path from childhood diagnosis to becoming an unwavering source of inspiration for the diabetes community. We delve into her early struggles with acceptance and the game-changing role of the online diabetes community in her life. Here are the topics discussed in the podcast episode with Taja: – Taja's journey with dia...2023-08-2137 min
Your Diabetes Insider PodcastCracking the Exercise Code: The hidden truths of diabetes and fitnessIn this episode of the Your Diabetes Insider Podcast, we dive into the fascinating world of exercise and its impact on blood sugar levels for individuals with diabetes. Join us as we unravel the mysteries and reveal the unexpected truths about how different types of exercise can affect your numbers. Discover the secrets to optimizing your performance, managing insulin levels, and achieving your fitness goals like never before. Don't miss out on this eye-opening conversation that will change the way you approach exercise with diabetes! Get ready to uncover the secrets of exercise and diabetes on the...2023-08-1420 min
Your Diabetes Insider PodcastBreaking Barriers: From Hiding Disabilities to Inspiring Greatness with Chris RudenIn this new episode of Your Diabetes Insider Podcast, join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar challenges. Throughout our conversation, Chris and I dive into essential takeaways of our personal growth and overcoming obstacles. Learn the power of embracing your identity and confronting your fears head-on! Discover the significance of taking small steps c...2023-08-0741 min
Your Diabetes Insider PodcastI am greater than my highs and lows!In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without losing sight of your identity. Listen in as I discuss the importance of acknowledging, responding, and moving on, and discover how to maintain resilience and self-empowerment amidst the ups and downs of diabetes...2023-07-3115 min
Your Diabetes Insider PodcastBreaking the food rules: Enjoying your favorite foods with diabetes!In this episode of the Your Diabetes Insider Podcast, we confront the age-old question: Can you eat that? Living with diabetes often means facing unsolicited advice and restrictions from well-meaning individuals, but we're here to show you that managing diabetes doesn't have to be synonymous with constant restriction and fear. As a registered dietitian, diabetes educator, and someone who lives with T1D for 24 years, I emphasize the power of finding a balance that allows you to enjoy your favorite foods without compromising blood sugar control or gaining weight. Get ready to challenge the food limitations and...2023-07-2421 min
Your Diabetes Insider PodcastThriving on the Court: Overcoming Diabetes as an Athlete with Rob HoweIn this episode of the Your Diabetes Insider podcast, we are joined by our first ever guest, Rob Howe, a remarkable athlete and entrepreneur who has successfully managed type 1 diabetes throughout his basketball career! Rob shares his inspiring journey from high school to college, discussing the impact of diabetes on his sports performance and the challenges he faced along the way. We talked about: Rob's diagnosis story and the initial misconceptions he had about symptoms. The impact of diabetes on Rob's basketball career and the challenges of managing blood sugar levels du...2023-07-1754 min
Your Diabetes Insider PodcastHow temperature changes impact your blood sugars!Get ready to discover the hidden effects of temperature changes on your blood sugar levels! In this episode, we dive into the surprising ways heat and cold can wreak havoc on your diabetes management. From insulin sensitivity to hydration strategies, we uncover the secrets to staying in control during extreme weather conditions. Don't miss out on this essential guide to navigate the summer heat like a pro! Key points I discussed: The impact of transitioning from cooler to hotter climates on insulin sensitivity and blood sugar levels. The need to adjust i...2023-07-1015 min
Your Diabetes Insider PodcastCan you truly be happy while living with diabetes?!Join us in this second podcast episode as we explore a question that often goes unaddressed: Can you truly be happy while living with diabetes? We dive deep into the emotional struggles faced by individuals with diabetes and challenge the prevailing narrative that views this condition as a curse. Get ready to shift your mindset, unleash your true potential, and discover the keys to finding happiness and fulfillment, regardless of the challenges posed by diabetes! Show notes: In this podcast episode, we explore the often-overlooked question: Can you genuinely find happiness while living w...2023-07-0313 min
Your Diabetes Insider PodcastThe phone call that changes everything (My diagnosis story)Welcome to the pilot episode of the Your Diabetes Insider Podcast! Host Ben Tzeel, a registered dietitian, certified diabetes educator, and strength and conditioning coach, shares his personal and professional journey of living with type 1 diabetes. Discover how Ben overcame challenges, navigated the mysteries of blood sugar control, and became a source of inspiration for millions. From childhood struggles to empowering others, this episode is filled with valuable insights and heartfelt stories that will leave you inspired to live your best diabetes life. Don't miss out on this incredible story of resilience and triumph! In t...2023-06-2623 min
Your Diabetes Insider PodcastTrailerWelcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars! I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!2023-06-1500 min
Type 1 on 1 | Diabetes StoriesHow to enjoy the foods you love with diabetes dietician Ben TzeelToday’s guest Ben Tzeel is a registered dietitian, certified strength coach and diabetes educator, diagnosed with type 1 diabetes at the age of 7.Ben’s baseball dreams were snatched from him at a young age because of a lack of understanding about his condition from those around him. Isolated from his team, he set out to prove his coach and others wrong by becoming the best player on the field. His dedication and a love of health and fitness ultimately led Ben down a professional path, turning those early negative experiences into fuel. Bursting with knowledge, he d...2023-06-0259 min
The insuleoin Podcast - Redefining Diabetes#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 2)Part 2 of Eoin's chat with Ben Tzeel (@manoftzeel).Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present.Despite that, Ben has used doubt, negativity and challenge as fuel towards his success personally with his physical and mental health, but also towards business, where he has continued success.Ben is a registered Dietician, Diabetes Educator and St...2023-03-1629 minThe insuleoin Podcast - Redefining Diabetes#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 1)In this week’s episode Eoin chats with Ben Tzeel (@manoftzeel).Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present.Despite that, Ben has used doubt, negativity and challenge as fuel towards his success personally with his physical and mental health, but also towards business, where he has continued success.Ben is a registered Dietician, Diab...2023-03-1531 min
Diabetics Doing Things PodcastEpisode 221 - MiniSode with Ben TzeelFriend of the pod, Ben Tzeel, is back with a very special mini-sode of
Diabetics Doing Things!
Rob puts Ben on the hot seat with five questions;
1. What are the most common misconceptions your patients have when they
start working with you?
2. What’s the number one piece of care advice you’d give to someone
living with of diabetes (no matter the type or the years living with
it)?
3. What strategy or adjustment has made the biggest difference in your
own diabetes?
4. What resolutions does a CDCES registered dietician and CS S with
diabetes have for the New Year?
5. What...2023-02-1500 min
Diabetics Doing Things PodcastEpisode 214 - Ben Tzeel, T1D Registered Dietician, Strength Coach, Founder of Your Diabetes InsiderThis episode is sponsored by Gvoke HypoPen® (glucagon injection). Gvoke
HypoPen® is an emergency glucagon for very low blood sugar in a convenient
auto injector that is available in 2 pre-measured doses for adults and
children.
Note from Rob:
I have partnered with Gvoke® before, and I’ve been working with Xeris
Pharmaceuticals® since 2018 - I even interviewed their CEO back in March
2020. If you want to hear that interview with Xeris President & CEO, Paul
Edick, from March 2020, check out episode 143 of Diabetics Doing Things.
I’m also really careful not to promote products that I don’t personally use
and I have used ...2022-12-0700 min
Keeping It 100 Radio: Uncensored Diabetes ConversationsEP 32: Getting Bold with Food While Living with Type 1 Diabetes with Ben Tzeel RD, CSCSWhat happens when you think of the number 62? Did your mind just jump to 62 carbs?
It's no secret that living with diabetes can distort our relationship with food. Whether it's looking at the amount of carbs constantly, the blood sugar trend or just associating your food with a number - it can be pretty damaging. So the balance becomes, how can we enjoy the things we love while balancing the blood sugar strategy?
Meet Ben Tzeel, RD and Strength Coach. Inside today's episode, he walks us through how to start getting bold with food, one s...2022-04-1142 min
Alix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside Diabetes Part 2On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Ty...2021-06-0848 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside Diabetes Part 2On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Ty...2021-06-0848 min
Jamie And The Broken Pancreas - T1DAdvice from a diabetic dietitian - Ben Tzeel75% off a 6 month plan with https://mydiabetes.diet/all-4-one use coupon code all4one
Today's guest is dietitian and social media content creator Ben Tzeel.
Ben Tzeel is a Registered Dietitian and Certified Strength and Conditioning Specialist (CSCS), holding a Masters in Nutrition from the University of North Carolina at Chapel Hill. Ben has lived with Type 1 Diabetes since 1999 and has never allowed it to hold him back from achieving his goals. He is a published fitness model and author who writes about exercise, nutrition, and diabetes. https://www.yourdiabetesinsider.com/
Support...2021-01-0846 min
Diabetes Connections | Type 1 Diabetes"Blood Sugar Boss" Ben Tzeel / "Actually, I Can!" Author Morgan PanzirerMeet two people with diabetes making a difference in very different ways. We're talking to dietitian and strength coach Ben Tzeell & teen author Morgan Panzirer. First, if you've sort of fallen off the nutrition and exercise wagon in the last few months, you’re not alone. But getting back in the game doesn’t mean going to extremes. Ben has advice about starting small and making changes that stick. Morgan was diagnosed with T1D at age 6. She's now 19 and just wrote a book about her life – so far – with diabetes. It's called Actually I Can. Ben's Blood Sug...2020-07-2446 min
Life Well Dunn PodcastEpisode 41: Battling the Type 1 diabetes bullsh*t with Ben TzeelWelcome back!
On today's episode, Ben Tzeel joins Brian to rap about type 1 diabetes and the dogma surrounding this disease.
Ben is a registered dietician, a certified strength and conditioning specialist (CSCS) and a man that is here to battle the bullshit. Ben was diagnosed with Type 1 Diabetes when he was 7 years old, and after being thrown into the fire, is determined to help and show others that they do not have to be chained down by this disease.
Ben is on a mission to help others take control of their blood sugars, eat the things they think they can't...2020-07-1950 min
Life Well Dunn PodcastEpisode 41: Battling the Type 1 diabetes bullsh*t with Ben TzeelWelcome back!
On today's episode, Ben Tzeel joins Brian to rap about type 1 diabetes and the dogma surrounding this disease.
Ben is a registered dietician, a certified strength and conditioning specialist (CSCS) and a man that is here to battle the bullshit. Ben was diagnosed with Type 1 Diabetes when he was 7 years old, and after being thrown into the fire, is determined to help and show others that they do not have to be chained down by this disease.
Ben is on a mission to help others take control of their blood sugars, eat the things they think they can't...2020-07-1950 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside DiabetesEpisode 11: Ben Tzeel, MPH RD CSCS | Inside Diabetes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. So...2020-02-2544 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside DiabetesEpisode 11: Ben Tzeel, MPH RD CSCS | Inside Diabetes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. So...2020-02-2544 min
Diabetes Connections | Type 1 DiabetesDiabetes Fitness & Nutrition Expert Ben TzeelMeet dietitian and strength coach Ben Tzeel. He says he started getting hooked on strength training as a teenager and hasn't looked back. Ben & Stacey talk about his wild Instagram posts where he shows you how he doses for food like giant donuts, and carbs and macros and diabetes and exercise.. Check out Stacey's new book: The World's Worst Diabetes Mom! In TMSG: a girl scout troop decides to educate their community (check out the video here) and a comic book from the UK aims to educate about T1D (more here) 2019-12-1055 min
More Than Just a TypeBTS On Fitness and Diabetes With Ben Tzeel, THE Online Dietitian and Type 1 Diabetic (Your Burning Questions Answered!)In This Episode You'll Learn: Behind The Scenes LIVE Q&A With Ben Tzeel, MPH RD CSCS If you enjoy this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of this episode on your device, post it on your Instagram story and tag me and Ben, @tajacato and @manoftzeel. Questions Answered During This Q&A: Q1: "How many calories do I need for a deficit?" Q2: "High protein diet taxing on kidneys as a diabetic, e...2019-09-2647 minMore Than Just a TypeLIVE REPLAY: Nutrition, Exercise and Diabetes Q&A with Ben TzeelIn This Episode You'll Learn: Answers to your most burning nutrition, exercise and diabetes questions! Questions Answered On This Episode: Q1: "How do you treat a low during a workout?" Q2: "What carbs are best to prep before hitting the gym?" Q3: "Do you get high when you lift weights?" Q4: "Do you ever flip your training from cardio to anaerobic or the other way around based on where your sugars are at?" Q5: "How to avoid the cycle: Workout. Hypo. Over treats. Calories. Gets Fat...2019-08-0856 min
Root Cause RadioEp 95- The Ultimate Type 1 Diabetes Resource and Blood Sugar Balance with Ben Tzeel, RDToday's episode features guest Ben Tzeel, MPH, RD, CSCS, and a fellow Type 1 Diabetic! Discussed in this episode (please note a lot of this is applicable to everyone with managing blood sugar too!):
-Type 1 Diabetes- unconventional situations that effect blood sugar (IE it's not just about what you eat!!)
-Lifestyle changes to help regulate your insulin and blood sugar
-Reactive hypoglycemia- what it is and how to help
-Protein Intake/types and effect on blood sugar
-Cardio for type 1 - effects on blood sugar and insulin needs
-Fasted training for Type 1 diabetics
-Losing fat while taking insulin- "but doesn't insulin...2019-07-1245 min