Shows
The Better Man Podcast160: How to Make Managing Diabetes Easier with Diabetic Dietitian, Ben TzeelIf you want to make managing your diabetes easier or if you are curious about how diabetes alters your life, today's guest, Ben Tzeel (founder of Your Diabetes Insider) is one of the leading experts in diabetes. When Ben was 7 years old, he was diagnosed with type 1 diabetes, and it altered the course of his life. Back then, people didn't believe that diabetics could participate in sports or even be active without extreme risk. As Ben lived with this condition for his entire life, he defied many of the expectations that...
2026-02-0654 min
The Obesity Guide with Matthea Rentea MDWhy Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RDSend a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on how to actually live their life with stable blood sugars. That confusion often leads to overwhelm, restriction, and feeling like your entire world now revolves around food and numbers.
2025-12-0144 min
Your Diabetes Insider PodcastHow to Keep Blood Sugars Steady All Thanksgiving WeekIf Thanksgiving day feels manageable but the rest of the week totally throws you off - this episode is for you! We're talking travel stress, being out of routine, random snacking, sleep getting wrecked, family drama (yep…), and how all of that can push your blood sugars into full-on Rocky Mountain mode. In this episode of Your Diabetes Insider Podcast, Ben breaks down how to stay in range while traveling, what to do when you're completely out of routine, and why holiday grazing can send your blood sugars skyrocketing. You'll also learn simple ways to ke...
2025-11-2415 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossType 1 vs Type 2 Diabetes (feat. Ben Tzeel)Diabetes management doesn't have to mean missing out on life's greatest moments or living in fear. Learn how blood sugar management can transform daily life for anyone with Type 1 or Type 2 diabetes. This conversation dispels common myths and reveals practical strategies that work.Join Jenn Trepeck on Salad With a Side of Fries with special guest Ben Tzeel, a registered dietitian and certified diabetes care specialist who has lived with Type 1 diabetes for over 25 years. Together, they explore the critical differences between Type 1 and Type 2, discuss nutrition and exercise strategies, and share how tools like continuous glucose...
2025-11-1947 minYour Diabetes Insider PodcastThanksgiving Blood Sugar Game PlanIn this episode, Ben breaks down a simple Thanksgiving strategy so your blood sugar doesn't get wrecked before dessert even hits the table. We talk real prep, activity, hydration, what to eat before the big meal, how to build your plate, and how to decide what's actually worth the insulin. If past holidays have thrown you off, this year doesn't have to. Here's the clear plan to feel good, stay present, and still enjoy the food you love! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching
2025-11-1718 minYour Diabetes Insider Podcast8 Things I Wish I Knew Sooner About Managing DiabetesIn honor of National Diabetes Awareness Month, Ben shares the top 8 things he wishes he knew earlier about managing diabetes. From understanding how fat really affects your blood sugar to why daily movement matters more than you think, he breaks down the practical lessons that make diabetes management easier. Whether you've had diabetes for years or just got diagnosed, this episode of Your Diabetes Insider Podcast is packed with real-world tips to help you stay in range, feel your best, and live fully without feeling limited! Want the best blood sugars you've ever had while enjoying great...
2025-11-1021 min
Strength For LifeStrength For Life: Interview with Diabetes Expert - Ben Tzeel | Ep. 12In this episode, Dr. Matt and Nicole sit down with Ben Tzeel, a diabetes expert and founder of Your Diabetes Insider. Ben has lived with type 1 diabetes since age seven and now helps others take control of their blood sugar and live freely without restriction.
They dive into topics like intermittent fasting, keto, GLP-1s, metformin, and even milkshakes for people with diabetes—plus practical strategies for lasting blood sugar control and metabolic health.
Catch Ben Tzeel on the following channels:
Instagram: @manoftzeel
Facebook: Ben Tzeel
TikTok: @manoftzeel
Youtube: @yourdiabetesinsider
His website & podcast home: yo...
2025-11-041h 14
Designed To Heal Podcast: Your Body's Amazing Healing PowerRethinking Diabetes From A Thriving Type 1 Diabetic (ft. Ben Tzeel)In this episode Dr. Ben welcomes Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who has lived with Type 1 diabetes for over 20 years. He specializes in helping individuals manage their blood sugar levels while enjoying a variety of foods.Connect with Ben's work: https://www.yourdiabetesinsider.com--To book Dr. Ben for speaking or to purchase his new book, Designed To Heal, visit: https://www.drbenrall.com/ or contact Dr. Ben directly at: benrall@mac.comMerch: https://www.drbenrall.com/products-Weekly Newsletter:https://clinic.us14.list-manage.com/subscribe?u=2f823d609f65aa0fe3acd6421&id=5cb4d6bbd8Instagram:https://www.instagram.com/achievewellnessclinic/-The Designed To Heal Podcast is intended to provide encouragement for the listener but is for entertainment purposes only and NOT a substitute for proper treatment or to be used in an
2025-11-0340 minYour Diabetes Insider PodcastAnswering Your Top Diabetes QuestionsIn this episode, Ben sits down to answer your most common diabetes questions from social and email - from what to grab during a low, to what really happens when insulin overheats in the sun, to how some people have lived with diabetes for decades without complications. He also shares a wild personal story about a low that left his tongue numb, plus tips on managing blood sugars during workouts, college testing, and pump vs. MDI. If you've ever wondered, "Am I doing this right?"- this one's for you. Want the best blood sugars...
2025-11-0319 minYour Diabetes Insider PodcastHow to Enjoy Halloween Without Wrecking Your Blood SugarsHalloween doesn't have to be stressful when you're living with diabetes. In this episode, Ben shares his personal Halloween game plan-from handling trick-or-treating with your kids to managing blood sugars while still enjoying your favorite candy. You'll learn how to prep, dose smart, and even turn your candy stash into a low snack supply for later. This one's all about making Halloween fun again, without the guilt or the chaos! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download t...
2025-10-2716 minYour Diabetes Insider PodcastWhy Blood Sugars Run Higher in Fall (and What to Do About It)Hey, I'm Ben Tzeel. In this quick episode, I explain why blood sugars often creep up in fall and it's not just pumpkin treats! We talk about the under the radar role of temperature and season changes, how less daylight and fewer steps can sneakily raise your numbers, and what to check in your data. I share a personal story about steps saving my day and give practical tips: look at your CGM or logs, message your care team about medication adjustments, and plan for holiday foods so you can enjoy them without getting derailed. Want the...
2025-10-2014 minYour Diabetes Insider PodcastShould You Switch to an Insulin Pump? What to Know Before You DecideIn this episode of Your Diabetes Insider Podcast, Ben breaks down everything you need to know about insulin pumps - what's out there, how they work, and whether switching from injections is worth it. He covers the pros and cons of top options like Omnipod, Tandem, and Medtronic, shares real talk on convenience vs. reliability, and gives tips for figuring out which system fits your lifestyle best. If you've ever wondered, "Should I get a pump—or stick with shots?" this episode will help you decide. Want the best blood sugars you've ever had while enjoying great fo...
2025-10-1323 min
Holley Fueled Nutrition PodcastNavigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCSIn this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes.Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, Ben has had the p...
2025-10-1044 minYour Diabetes Insider PodcastSick Days With Diabetes: What You Need to KnowGetting sick is never fun, but when you have diabetes, it hits different. In this episode, Ben breaks down why illness can send blood sugars off the rails, what warning signs to watch for, and how to prep a sick day game plan with your care team so you're not caught off guard! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.c...
2025-10-0615 min
Relationship Renovation: Marriage Advice, Intimacy & Couples Communication239 - Beyond the Diagnosis: Ben Tzeel on Love, Self-Advocacy, and Lasting Relationship SuccessBook a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizAre you or your partner navigating the challenges of a chronic condition like diabetes in your relationship?Wondering how you can support a loved one without overstepping, or how to maintain open communication and intimacy?Curious about strategies to set healthy boundaries and foster empowerment together? IIn this heartfelt episode, hosts Tarah and EJ Kerwin sit down with...
2025-08-2230 minYour Diabetes Insider PodcastHow to Actually Stay in the 120s (Without Losing Your Mind)Let's be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That's a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We're talking real strategies from real people (yes, patients who've done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what's the point of perfect blood sugars if you're miserable doing it? Come see what th...
2025-08-1117 minYour Diabetes Insider PodcastWhy Summer Heat Messes with Your Blood Sugar (and What to Do About It)It's hot out there—and if you've got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long! We built this for you! Come see what the Blood Sugar Club is all about ➡️https://www.yo...
2025-06-3013 minYour Diabetes Insider PodcastHow Can You Stay on Track When Diabetes Tech Fails?Let's be real—diabetes tech doesn't always work the way we want it to. Pumps fail, sites rip out, CGMs go offline... and it always seems to happen at the worst time. In this unfiltered episode of Your Diabetes Insider Podcast, Ben dives into real-life stories and must-know tips to help you stay ready when things go sideways. From backup insulin to emergency pharmacy hacks, consider this your no-BS guide to diabetes contingency plans (and contingency plans for your contingency plans). Plus, a peek into the brand-new Blood Sugar Club that's making support more accessible than ever. We...
2025-06-1614 min
The Wildly Capable ShowThriving with Diabetes: Increasing insulin sensitivity, GLP-1 medications (pros and cons), building muscle as a diabetic, and hormone's impact on your blood sugar with Ben TzeelIn this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Ty...
2025-03-121h 23Your Diabetes Insider PodcastBeating Diabetes BurnoutIn this episode of Your Diabetes Insider, Ben gets real about burnout—both from diabetes and life in general. Between the holidays, work stress, and those all-too-familiar blood sugar battles, it's easy to feel completely wiped out. Ben talks about how burnout starts with those little annoying moments and snowballs into bigger frustration. He shares tips on how to prevent the burnout spiral, from reframing setbacks to making time for things that actually bring you joy. If you've ever felt like you're just "done" with diabetes (or life), this episode is for you! Want the best blood su...
2024-12-2316 min
Your Diabetes Insider PodcastInsulin Sensitivity: How Exercise and Stress Impact Your Blood SugarsIn this episode of Your Diabetes Insider, Ben and returning guest Ginger Vieira dive deep into the nuances of insulin sensitivity and the surprising ways exercise and stress can impact your diabetes management! Ginger shares her personal journey through various exercise regimens, from intense powerlifting to gentle cardio, and discusses how these changes have significantly affected her insulin needs. They explore practical tips for maintaining insulin sensitivity, including the importance of consistent activity and making small, thoughtful adjustments to your routine. Whether you're a seasoned exerciser or just starting out, this conversation offers valuable insights into optimizing y...
2024-09-1639 min
Your Diabetes Insider PodcastDIY Loop vs. Traditional Pumps: My Journey with Omnipod Dash and BeyondHey everyone! In this episode of the Your Diabetes Insider Podcast, I'm diving into my personal experience with the DIY loop system and how it stacks up against traditional insulin pumps like Tandem and Omnipod. Whether you're an insulin-dependent diabetic or just curious about new ways to manage your blood sugar, this episode's for you! I'll share my journey from dealing with pump frustrations to exploring the DIY loop with Omnipod Dash. We'll cover why I switched, what I've learned, and how this system might offer you more control and precision. Plus, I'll discuss the pros and...
2024-07-2923 min
Your Diabetes Insider PodcastManaging Diabetes: A Father's Journey Through Diagnosis and ParenthoodJoin us in this heartfelt episode of the "Your Diabetes Insider" podcast as Zach, a seasoned healthcare provider and father of a diabetic child, shares his personal journey. Diagnosed with diabetes at 14, Zach reflects on his early experiences with symptoms like extreme thirst and fatigue, initially misunderstood amidst teenage life and dreams of space exploration. In the episode, Zach opens up about his daughter's diabetes diagnosis, recounting the subtle signs overlooked initially, leading to a pivotal moment of recognizing diabetic ketoacidosis. He shares the emotional impact on their family and how advancements like continuous glucose monitors have...
2024-07-2224 min
Your Diabetes Insider PodcastBreaking Barriers on the Field: Jaime Ferrer's Journey as a Rising Baseball Player with Type 1 DiabetesJoin us on this episode of Your Diabetes Insider as we catch up with Jaime Ferrer, Florida State outfielder and rising baseball star, about his eventful season balancing Type 1 diabetes and collegiate athletics! Jaime reflects on Florida State's baseball journey, from exceeding expectations on the field to facing challenges with blood sugar management throughout the season. He shares insights into his game-day routines, strategies for handling road trips, and the impact of technology in managing his diabetes while competing at the highest level. Tune in for an inspiring conversation about resilience, routine, and the thrill of playing...
2024-07-1531 min
Your Diabetes Insider PodcastDiabetes Journey: Insights from Zach's Healthcare PathIn this new episode of the "Your Diabetes Insider" podcast, join Zach, a seasoned healthcare provider and diabetic of 28 years, as he shares his unique journey and insights into living with diabetes. From his early experiences with various treatments like shots and pumps to now balancing life as a parent to a diabetic child, Zach offers a candid perspective! Reflecting on his diagnosis at 14, Zach vividly recalls the symptoms that initially puzzled him, from extreme thirst to fatigue, impacting his daily activities like mowing the lawn and playing baseball. Despite his challenges, Zach humorously reminisces about his...
2024-07-0828 min
Your Diabetes Insider PodcastTaking a Break: Navigating Life Without Your Insulin PumpWelcome to this episode of the Your Diabetes Insider podcast. It's summer, and today, we're diving into a topic close to every insulin-dependent, pump-using listener's heart: the insulin pump break! Whether you're lounging by the pool, hiking a mountain trail, or simply tired of doorknob mishaps, there are moments when ditching the pump feels liberating. But why take a break from such a life-saving device? Join us as we explore the practicalities and challenges of switching from a pump to multiple daily injections (MDI). We'll discuss the convenience of pumps versus the freedom of MDI...
2024-07-0119 min
Your Diabetes Insider PodcastEmpowering Diabetic Athletes: Navigating Fitness and Nutrition with Ginger VieiraWelcome to another exciting episode of the Your Diabetes Insider Podcast! Today, we're joined by the remarkable Ginger Vieira, a powerhouse in the world of diabetes advocacy and fitness. Ginger shares her inspiring journey living with type 1 diabetes for 25 years, along with managing additional autoimmune conditions like celiac disease, chronic fatigue, fibromyalgia, and POTS. In this conversation, Ginger dives into her experiences as a competitive powerlifter and fitness trainer, defying initial discouragement from healthcare providers. She reveals pivotal moments where she took control of her health, crafting a unique approach to exercise, nutrition, and insulin management. From...
2024-06-2444 min
Your Diabetes Insider PodcastDrinking with Diabetes: Navigating Alcohol and Blood SugarsIn this episode, of Your Diabetes Insider Podcast, we dive into a candid discussion on safely consuming alcohol while managing diabetes! Our guest, Jesse Nagel, my long time friend and diabetes expert, drawing from personal experiences and professional insights, shares crucial tips to ensure your blood sugars remain stable when enjoying a night out! From understanding how alcohol affects insulin levels to practical strategies for monitoring carb intake, this conversation offers valuable advice for anyone looking to balance socializing with diabetes management. Whether you prefer cocktails, wine, or beer, learn how to make informed choices and stay...
2024-06-1749 min
Your Diabetes Insider PodcastBreaking Down Diabetes: Avoiding Common PitfallsIn this episode of the "Your Diabetes Insider Podcast," host Ben Tzeel dives into some of the most prevalent mistakes individuals make when managing diabetes! From overlooking the impact of grazing to underestimating the importance of prepping before exercise, each error is dissected to provide actionable insights for listeners. By delving into personal experiences and observations, Ben sheds light on the significance of proactive diabetes management and the pitfalls of relying solely on technology. Moreover, emphasizes the power of community in navigating the challenges of diabetes, urging listeners to connect with others for support and s...
2024-06-1028 min
Your Diabetes Insider PodcastGetting Real About Diabetes and S*x: What Nobody Tells YouWelcome to another episode of Your Diabetes Insider podcast! Today, we're diving into a topic that often gets brushed under the rug: the impact of diabetes and blood sugar control on your s*x life. Join us as we get candid, sharing personal experiences and insights that are rarely discussed. We'll explore how blood sugar levels can affect performance, mood, and enjoyment, and why it's crucial to have open discussions with your healthcare team about this often-taboo topic. Plus, we'll touch on the long-term implications of uncontrolled blood sugar on s*xual function and what s...
2024-06-0319 min
Your Diabetes Insider PodcastGrilling & Glucose: Conquering Memorial Day with DiabetesWelcome to a special Memorial Day episode where we tackle the ultimate diabetes dilemma: navigating blood sugars while savoring every moment of the holiday BBQ extravaganza! Host Ben takes a trip down memory lane, reminiscing about the days of backyard football showdowns and irresistible spreads that always left his blood sugars on a rollercoaster ride. From prepping for the grill to outsmarting dessert spikes, Ben shares his top tips for enjoying the festivities without sacrificing glucose control. Join us for a lighthearted conversation filled with practical advice, relatable stories, and a dash of humor. So fire up the grill...
2024-05-2721 min
Your Diabetes Insider PodcastJet Lag, Site Changes, and Highs: Managing Diabetes AbroadBuckle up! Welcome back to the Your Diabetes Insider Podcast! Today's episode is a mix of travel tales, blood sugar battles, and lessons learned traveling outside the country! Join us as we dive into the ups and downs of international travel with diabetes. In this episode, your host shares their recent journey to Switzerland and Northern Italy, celebrating both a one-year wedding anniversary and a birthday. But as much as the trip was a joyous occasion, it also came with its fair share of challenges. From battling the dreaded jet lag to...
2024-05-2027 min
Your Diabetes Insider PodcastYou Don't Understand Diabetes Unless You've Lived With ItHey there, welcome to another episode of Your Diabetes Insider Podcast! Today, we're tackling a topic that hits close to home for many – the truth about diabetes: You just won't understand until you're in it! Ben dives into the heart of the matter, sharing personal experiences and insights that shed light on the reality of living with diabetes. From the constant calculations and adjustments to the unexpected twists and turns, they lay bare the challenges that come with this condition! But here's the thing: Ben isn't pulling punches. They challenge the wide...
2024-05-1317 min
Your Diabetes Insider PodcastUnveiling the Truth: The CGM ConundrumWelcome back to Your Diabetes Insider, where we dive deep into the nitty-gritty of living with diabetes! In this episode, we're getting real about one of the biggest frustrations for anyone using a continuous glucose monitor (CGM): its occasional tendency to fib. From personal anecdotes to patient experiences, we explore the perplexing world of CGM inaccuracies. Join us as we unpack why CGMs can sometimes lead us astray and the unsettling reality of relying on these devices for crucial decisions about our health. From erratic readings in the first days of a new sensor to t...
2024-05-0615 min
Your Diabetes Insider PodcastDiabetes Dilemma: Navigating the Unexpected Twists and TurnsWelcome to another episode of the Your Diabetes Insider podcast! Today, Ben shares a riveting tale of resilience and adaptability in the face of a diabetic conundrum that tests even the most seasoned veterans! Picture a picturesque hike in Sedona, Arizona, followed by a seemingly ordinary dinner that spirals into a rollercoaster of blood sugar fluctuations. Join Ben as he recounts the gripping narrative, delving into the complexities of managing diabetes amidst unforeseen challenges. From deciphering mysterious glucose spikes to grappling with unexpected drops, every twist and turn is dissected with candor and insight.
2024-04-2918 min
Your Diabetes Insider PodcastKeeping Blood Sugar Balanced: Eating Good Food, Feeling Great!Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check! Now, onto the main dish of today's episode - a breakdown of a recent meal adventure in Pittsburgh. From mouthwatering crispy Brussels sprouts to mac 'n cheese and strawberry bread pudding, Ben walks us through his thought process of managing his blood sugar levels while enjoying a...
2024-04-2221 min
Your Diabetes Insider PodcastReal Talk: Answering Your Diabetes QuestionsHey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?! Come hang out with me as I share my experience as someone living with diabetes, a registered dietitian, and a diabetes educator. I'll be dishing out some down-to-earth advice customized just for you. Whether you're dealing with type 1 o...
2024-04-1522 min
Your Diabetes Insider PodcastNavigating the Diabetes Journey: The Crucial Role of SleepWelcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes. However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and diabetes management, as Ben shares insights from his own experience and scientific research. Learn how sleep deprivation impacts insulin resistance, hunger hormones, activity levels, and carb metabolism, unraveling the delicate balance of blood sugar control.
2024-04-0820 min
Your Diabetes Insider PodcastNavigating March Madness: Tips for Managing Blood Sugars at EventsIn this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, "March Madness". Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement! From navigating food choices to staying hydrated, we provide practical tips to help you enjoy events while prioritizing your health. Whether you're a sports fan or concert-goer, this episode offers valuable insights for anyone managing diabetes in dynamic environments. T...
2024-04-0121 min
Your Diabetes Insider PodcastUnlocking the Weight Loss Puzzle: A Deep Dive into Shedding Pounds with Diabetes!Welcome back to the Your Diabetes Insider Podcast! Today, we're diving into a topic that's been buzzing around at all times of year: weight loss with diabetes. Ben shares his personal journey and previous challenges with weight loss, revealing how he overcame challenges to achieve his fitness goals.If you're struggling with weight loss and diabetes, this episode is packed with insights and tips to help you on your path to a healthier lifestyle. Join us and let's tackle this together! RESOURCES: Download these FREE guides that will help you on your diabetes, n...
2024-03-2527 min
Your Diabetes Insider PodcastDispelling Diabetes Myths with Madi CheeverWelcome back to another episode of the Your Diabetes Insider Podcast! In this episode, Madi and I are diving deep into the world of diabetes myths and misconceptions. From humorous encounters with Chick-fil-A patches mistaken for CGMs to the outdated idea of a "diabetic diet," they explore the range of misinformation surrounding diabetes! Madi shares her experiences with people's reactions to her diabetes management tools, highlighting the need for better awareness and understanding. They discuss the importance of individualized approaches to diabetes care, rejecting the notion of a one-size-fits-all approach. Tune in to hear their...
2024-03-1839 min
Your Diabetes Insider PodcastHealing with Diabetes: Strategies for Faster Recovery and Better ManagementIn this episode of the Your Diabetes Insider podcast, we delve into a crucial yet often overlooked aspect of diabetes management: healing. Ben explores the impact of diabetes on wound healing and shares practical tips and strategies to accelerate the healing process. From understanding the physiological challenges of healing with diabetes to introducing innovative products like Lavior Diabetes Wound Gel, listeners will gain valuable insights to optimize their healing journey. Join us as we empower individuals with diabetes to take proactive steps towards better health and well-being! Ready to experience the healing power of Lavior D...
2024-03-1124 min
Your Diabetes Insider PodcastOvercoming the Fear of Lows in Diabetes Management with Kyra PughIn this episode of the Your Diabetes Insider Podcast, Kyra Pugh, a dietitian at Your Diabetes Insider, joins the show to discuss the prevalent issue of fear of lows among people with diabetes. Ben and Kyra dive into the reasons behind this fear, ranging from past traumatic experiences to the general discomfort associated with low blood sugar levels. They also share practical strategies to help individuals overcome this fear, including setting gradual thresholds, carrying emergency supplies, and understanding the timing of lows in various situations. Join them as they unpack this important topic and provide va...
2024-03-0436 min
Your Diabetes Insider PodcastDiabetes and Eating Disorders with Dietitian Hannah LochnerWelcome to another episode of the Your Diabetes Insider Podcast! We have a very special guest, a dietitian, Hannah Lochner, who not only specializes in diabetes care and eating disorders but also lives with type 1 diabetes herself. Join us for a candid and insightful discussion as we dive into Hannah's personal journey with diabetes and eating disorders. Hannah opens up about her diagnosis with type 1 diabetes at the age of 19, a pivotal moment that occurred during her first year of studying nutrition. She bravely shares the challenges she faced in managing her diabetes, especially without a...
2024-02-2633 min
Your Diabetes Insider PodcastNavigating Sick Days with Diabetes: My Flu Experience and Survival GuideWelcome to another episode of the Your Diabetes Insider podcast! Today, I'm diving into a topic that's not pleasant but incredibly important: managing sick days with diabetes. Recently, I had the flu, and let me tell you, it wasn't a walk in the park. From wonky blood sugars to feeling downright miserable, I've learned a lot through this experience, and I'm here to share my insights with you. Sick days with diabetes can be challenging, but with the right strategies, you can stay on top of your health and minimize the impact on your well-being. T...
2024-02-1919 min
Your Diabetes Insider PodcastBreaking Barriers: The T1D Pilot's JourneyWelcome to a new episode of the Your Diabetes Insider podcast! Today, we're honored to share the remarkable story of Parker Flaming, one of the first commercial pilots in the country living with type 1 diabetes. Join host Ben as he takes us on a journey through Parker's inspiring path to the cockpit and beyond. In this episode, Parker recounts his lifelong passion for aviation, despite being told that diabetes would ground his dreams. However, everything changed when the FAA announced groundbreaking regulations allowing individuals with type 1 diabetes to pursue careers as commercial pilots. Seizing this o...
2024-02-1238 min
Your Diabetes Insider PodcastDecoding Diabetes Tech: A Tech Guru's Journey with JustinJoin us in this episode of "Your Diabetes Insider Podcast" as we dive into the fascinating world of diabetes technology with our special guest, Justin. He's not just another tech enthusiast; he's a wizard when it comes to navigating the intricate realm of diabetes tech. From TikTok to YouTube, Justin has been sharing his journey since his diabetes diagnosis two and a half years ago! Find out how being diagnosed later in life influenced Justin's rapid adoption of diabetes technology. Gain insights into his unique perspective, marrying tech expertise with a genuine user experience. He e...
2024-02-0535 min
Your Diabetes Insider PodcastSharing my Baseball and Diabetes Chronicles at Minnesota Twins CampJoin me in this episode of the Your Diabetes Insider podcast, as I take you through my recent adventure at the Minnesota Twins Fantasy Camp! Experience the unexpected twists of pitching, the adrenaline rush, and the real deal on managing blood sugars while living out my baseball dreams. From making carb choices to tackling post-game challenges, I share a firsthand perspective on playing baseball with diabetes. Tune in for a simple yet informative discussion about my unique experiences at the Twins Fantasy Camp! RESOURCES: Download these FREE guides that wi...
2024-01-2917 min
Your Diabetes Insider PodcastGet Real about Weight Loss & Diabetes with Kyra Pugh!Join us in this episode as Ben sits down with Kyra Pugh, a registered dietitian, personal trainer, and an awesome dietitian on the Your Diabetes Insider team! We're getting into the nitty-gritty of weight loss and blood sugars, diving deep into the challenges that come with tackling those New Year's resolutions. Kyra spills the beans on her own journey with diabetes, kicking off from her diagnosis at the age of 11. From the early days of not knowing much about diabetes to wrestling with diabulimia (yeah, it's a thing), Kyra lays it all out on the t...
2024-01-2235 min
Your Diabetes Insider PodcastHome Runs and Highs: Jaime Ferrer's Winning Game Against DiabetesIn this podcast episode of "Your Diabetes Insider," Ben welcomes Jaime Ferrer, a college baseball player for Florida State who has been living with diabetes since the age of three. Jaime shares his journey from meeting Ben at a diabetes conference to playing sports together and eventually becoming a junior in college playing for Florida State! The conversation delves into Jaime's experiences with diabetes and sports, highlighting the challenges and victories he has faced. Jaime discusses how diabetes has become a part of his everyday life, emphasizing the need for a routine and maturity to m...
2024-01-1527 min
Your Diabetes Insider PodcastMastering Muscle Building with Diabetes in 2024Welcome to the Your Diabetes Insider Podcast for 2024! In this episode, I dive deep into the often-overlooked world of building muscle with diabetes. Join me as I share invaluable insights and practical tips on how to successfully achieve your body composition goals while managing blood sugars effectively! From insulin sensitivity to the importance of adequate fuel, I cover it all. Learn why muscle building is not a mysterious black box and discover a sustainable approach to gaining muscle without compromising your diabetes management! Don't miss this episode filled with empowering strategies to make 2024 the year y...
2024-01-0818 min
Your Diabetes Insider PodcastCrush Your Diabetes Goals in 2024: A Blueprint for SuccessWelcome to the Your Diabetes Insider Podcast, where we dive deep into making 2024 your year of health, happiness, and success for both you and your blood sugars! In this episode, Ben shares a powerful step-by-step guide to help you set audacious goals, break them down into achievable milestones, and create a foolproof plan for success. Discover the secrets to overcoming the common pitfalls of New Year's resolutions and learn how to build sustainable habits that lead to lasting improvements in your blood sugar management. Get ready to transform 2024 into the year yo...
2024-01-0223 min
Your Diabetes Insider PodcastReflecting on 2023: Lessons Learned and Diabetes InsightsJoin us for the final episode of the Your Diabetes Insider Podcast for 2023, where we dive into the highlights and lessons learned throughout the year. Host Bennn shares valuable insights and personal experiences, covering topics from the power of belief to the importance of planning and the necessity of a strong support system. In this episode, Ben explores the significance of believing in the possibility of your goals, the importance of trying new approaches, and the impact of having a well-thought-out plan. Drawing from personal anecdotes, including planning a wedding in Santorini and overcoming diabetes c...
2023-12-2622 min
Your Diabetes Insider PodcastNavigating Holidays and Embracing New Experiences with the OmnipodWelcome to another episode of Your Diabetes Insider, where we dive deep into the world of diabetes management. In this episode, we tackle the holiday season and its impact on blood sugar management. And another revelation from Ben - after over 20 years on a tube pump, he switched to Omnipod! Whether you're a seasoned pump user or considering a switch, this episode offers practical advice, candid observations, and a sneak peek into the world of Omnipod. Tune in for expert tips on holiday blood sugar management and an insider's take on embracing new diabetes technologies.
2023-12-1824 min
Your Diabetes Insider PodcastThriving with Type 1 Diabetes: Madi Cheever's Diabetes JourneyJoin us in this episode as we chat with Madi Cheever, a diabetes advocate living with T1D who is a dietitian on the Your Diabetes Insider team. Madi shares her journey from diagnosis to embracing a healthy lifestyle and becoming a professional in the field. Hear her insights on the lack of representation, navigating holidays with diabetes, and managing burnout. Discover Madi's motivation, her commitment to supporting others, and the importance of gratitude in handling tough moments. Gain practical advice, emotional reflections, and a sense of community in this short and impactful episode. Don't m...
2023-12-1141 min
Your Diabetes Insider PodcastTroubleshooting Your Insulin Pump: Tips and Tricks with Ben, Your Diabetes InsiderIn this new podcast episode, Ben shares his expertise on troubleshooting insulin pump challenges, addressing issues with sites, and the frustration of questioning whether the site is working. From recognizing problematic sites to practical tips on rotation and scar tissue management, Ben provides valuable insights for both pump users and those considering the switch. Whether you're a seasoned pump user or exploring insulin options, this episode is packed with essential information to empower you on your diabetes journey. Don't miss this candid discussion that goes beyond the basics, offering real-world solutions and personal experiences to h...
2023-12-0422 min
Your Diabetes Insider PodcastTraining Roscoe P: A Journey with a Diabetic Alert Service DogJoin us as we welcome back Amelia, my beloved wife, and frequent guest, to share her insightful journey training Roscoe P, our mini Australian shepherd, as a diabetes-alert dog! In this episode, we delve into the world of canine companionship and explore the intricacies of training a dog to detect both high and low blood sugar levels. Amelia candidly shares their experiences, highlighting the factors that led them to choose the Australian shepherd breed for its working nature, focus on humans, and manageable size for travel. We uncover the significance of time commitment and consistency in training...
2023-11-2728 min
Your Diabetes Insider PodcastSurviving Thanksgiving with Diabetes!Welcome to a special episode of Your Diabetes Insider podcast! As we approach Thanksgiving, one of the most joyous yet challenging holidays for individuals with diabetes, join us for an insightful and personal journey through strategies to conquer the feast while keeping blood sugars under control. Join me as I spill the beans on handling annoying family questions, navigating mystery food ingredients, and dodging potential blood sugar disasters. Learn the art of rocking pre-Thanksgiving workouts and staying on top of your dosing game during the feast. Plus, get a sneak peek into a killer Black Friday/Cyber...
2023-11-2021 min
Your Diabetes Insider PodcastNavigating the New Normal: A Guide for the Newly DiagnosedWelcome to this week's episode of the Your Diabetes Insider podcast! Today, we delve into a question that resonates with many - If someone were diagnosed with diabetes today, what advice would you give them? Join us as we explore this topic with depth, moving beyond the usual answers to provide practical insights for those facing this life-altering moment. Whether you're a newcomer or a seasoned warrior in the diabetes journey, this episode offers a roadmap to thrive and conquer the challenges ahead. Tune in and empower yourself to live life beyond the limitations of di...
2023-11-1321 min
Your Diabetes Insider PodcastReal Talk: What Living with Diabetes Has Taught MeIt's National Diabetes Awareness Month, and we're getting real about what it's like to live with diabetes every day! In this new podcast episode, we're chatting about the unexpected lessons that diabetes has taught us—beyond just managing our health. From bouncing back after setbacks to mastering the art of mental math (seriously!), we're sharing some quirky and valuable insights. Plus, we're giving a shoutout to the amazing diabetes community that has our backs through thick and thin. Tune in as we celebrate the strength and unity within the diabetes community, offering a message of hop...
2023-11-0621 min
Your Diabetes Insider PodcastWhen Stress Strikes: How Anxiety Messes with Your Blood SugarsIn this week's episode, join us as we delve into the often overlooked yet crucial aspect of managing diabetes—stress and its impact on blood sugar levels. With personal anecdotes and expert insights, we explore the intricate relationship between stress, anxiety, and the daily challenges of living with diabetes. Our host, Ben, shares his own experience of a stressful period during grad school, revealing how relentless stress can send blood sugar levels skyrocketing, defying conventional correction methods. Tune in to discover actionable insights and practical tips to incorporate stress management into your diabetes care routine!...
2023-10-3020 min
Your Diabetes Insider PodcastTrick-or-Treating with Diabetes: Managing your Blood Sugar on HalloweenHey there, welcome back to the Your Diabetes Insider podcast! Today, we're getting into the Halloween spirit and talking all about how to navigate the spookiest holiday of the year when you're living with diabetes! We'll dive into the highs and lows of managing blood sugar levels during the candy-filled festivities, offering some handy tips and tricks along the way. From dealing with well-meaning friends' sugar-free treats to figuring out how to handle those tempting buckets of candy, we've got you covered. Join us as we discuss the importance of having a...
2023-10-2321 min
Your Diabetes Insider PodcastSurviving a Diabetic Nightmare: A Terrifying High Blood Sugar EmergencyIn this gripping episode of the "Your Diabetes Insider" podcast, Ben opens up about this super scary moment that shook him to the core—a life-threatening diabetic emergency. Come hang out with him as he takes you through all the details of this seriously intense experience, and how he managed to deal with it step by step. From freaking out over his blood sugar going through the roof to the scary possibility of ketoacidosis, every minute was a real race against time. By sharing his story in such a personal way, Ben really stresses how crucial it is...
2023-10-1617 min
The Happy Diabetic KitchenSnack Hacks with Ben TZeel "Man of Zeal BEN TZEEL Founder, Registered Dietitian, Certified Diabetes Care & Education Specialist, Certified Strength & Conditioning Specialist Hi, I'm Ben, registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars... So you can eat the foods you love, do the things you love, and live life on YOUR terms, NOT diabetes' terms. Over the years, I've had the pleasure of using my professional and personal experiences to help thousands of people with diabetes to improve their A1cs, transform thei...
2023-10-1548 min
Your Diabetes Insider PodcastLove and Diabetes: A Deep Dive into Relationships and Blood SugarsIn this special episode, your host Ben sits down with his wife, Amelia, for a candid discussion about their relationship and how they've successfully managed diabetes in their lives. Join them as they share personal experiences, offer valuable advice, and shed light on the challenges and triumphs of dating and living with diabetes. Discover when and how to disclose your diabetes to a potential partner, the importance of setting expectations, and the impact of stress and emotions on blood sugar levels. This episode is a must-listen for anyone navigating relationships while managing diabetes or supporting a loved one with...
2023-10-0929 min
Your Diabetes Insider PodcastCarbs: Friend or Foe? Unraveling the Diabetes Carb ConundrumIn this episode of the "Your Diabetes Insider" podcast, join Ben as he dives deep into the often misunderstood world of carbohydrates and their role in diabetes management. Carbs often get a bad rap, but Ben is here to break down the fear mongering and share valuable insights into how you can coexist happily with carbs while managing your blood sugar effectively. Ben, a registered dietitian, certified diabetes educator who has personal experience living with diabetes, shares his journey from a young boy fearing carbs to a knowledgeable advocate for balanced carb consumption. He emphasizes t...
2023-10-0221 min
Your Diabetes Insider PodcastThe diabetes dilemma: Are you prepared enough?In this another episode of the Your Diabetes Insider Podcast, Ben uncovers the often overlooked yet crucial aspect of diabetes management: preparedness. Join us as we dive deep into the art of staying two steps ahead and learn how simple preparations can make a world of difference. Discover the secrets to effortlessly balancing blood sugar levels during physical activities, travel, and everyday life. Don't miss out on this eye-opening discussion that will change the way you approach diabetes management forever! RESOURCES: Download these FREE guides that will help you on your...
2023-09-2516 min
Your Diabetes Insider PodcastDiabetes Pet Peeve: Guessing Insulin DosingToday, we're talking about something that drives us all a bit nuts – playing the guessing game with insulin doses. But wait, this ain't your regular pet peeve; it's a total game-changer! Imagine you're at a casino, throwing your chips on a roulette table, crossing your fingers for your lucky number. It's all chance, right? Well, guess what? Some folks with diabetes are kinda doing the same thing with their blood sugar. Diabetes can be challenging, but there's no need to make it harder by leaving your blood sugar management to chance. Commit to not guessing on your do...
2023-09-1818 min
Your Diabetes Insider PodcastDiabetes and Flying: How to stay in range while 35,000 feet up!Welcome aboard another exciting episode of the Your Diabetes Insider Podcast! Today, Ben is your co-pilot as he guides you through the skies of diabetes management while traveling by plane. Buckle up and get ready for an informative and engaging discussion that's all about keeping your diabetes under control and swiftly navigating travel security, packing, and what to do when you're at cruising altitude to stay in range. Whether you're a frequent flyer or planning your dream vacation, this episode has got you covered. Get ready to sit back, relax and enjoy your next flight with great bl...
2023-09-1131 min
Your Diabetes Insider PodcastA Deep Dive into Weight Loss, Hormones, and Blood Sugars with Sami ParkerPrepare as I sit down with our awesome guest, Sami Parker, who's here to spill the beans on her rollercoaster ride with diabetes. Sami's story is all about grit, positivity, and a whole lot of determination as she faces off with the ups and downs of diabetes! Here's what you can expect in this candid chat: – Diagnosis at 12: Sami takes us back to when she was diagnosed with diabetes as a young teenager. Discover how her family's health-conscious lifestyle set the stage for her diabetes journey. – Diabulimia: A Serious Warning: Delve into the dang...
2023-09-0440 min
This is Type 1: Real-Life Type 1 DiabetesTake Control of Your T1D with Ben TzeelBen Tzeel is a lot of things: T1D since age 7, registered dietitian, certified diabetes educator, strength and conditioning specialist, AND the founder of Your Diabetes Insider.Ben turned himself into a science experiment after diagnosis and went against the grain of what he saw other T1Ds doing and going through. Determined not to let T1D become a "life sentence", Ben pursued his passions in sports and turned the doubts of others into his fuel.Outdated diabetes education stops millions of PWDs from taking control of their bodies and BGs, but not for...
2023-08-2939 min
Your Diabetes Insider PodcastConquering Peaks and Glucose Levels: Hiking with DiabetesWelcome to this episode of the Your Diabetes Insider Podcast! Today, we're going solo on a topic that's all too familiar to many in the diabetes community. It's the struggle of managing blood sugars during extended physical activities. You know, those times when you feel like you've tried everything, but your blood sugar just won't cooperate, leaving you frustrated and defeated. In this episode, I'll delve deep into this issue, breaking down the factors that can affect your blood sugar during prolonged physical activities and, more importantly, sharing practical strategies to help you conquer these challenges.
2023-08-2826 min
Your Diabetes Insider PodcastWanderlust and Insulin: Navigating Diabetes Abroad with Taja CatoIn this latest episode, join us as we have a conversation with the remarkable Taja, a globe-trotting diabetes advocate, as she opens up about her path from diagnosis to becoming a source of inspiration for diabetics around the globe! We trace Taja's path from childhood diagnosis to becoming an unwavering source of inspiration for the diabetes community. We delve into her early struggles with acceptance and the game-changing role of the online diabetes community in her life. Here are the topics discussed in the podcast episode with Taja: – Taja's journey with dia...
2023-08-2137 min
Your Diabetes Insider PodcastCracking the Exercise Code: The hidden truths of diabetes and fitnessIn this episode of the Your Diabetes Insider Podcast, we dive into the fascinating world of exercise and its impact on blood sugar levels for individuals with diabetes. Join us as we unravel the mysteries and reveal the unexpected truths about how different types of exercise can affect your numbers. Discover the secrets to optimizing your performance, managing insulin levels, and achieving your fitness goals like never before. Don't miss out on this eye-opening conversation that will change the way you approach exercise with diabetes! Get ready to uncover the secrets of exercise and diabetes on the...
2023-08-1420 min
Your Diabetes Insider PodcastBreaking Barriers: From Hiding Disabilities to Inspiring Greatness with Chris RudenIn this new episode of Your Diabetes Insider Podcast, join me as I sit down with the extraordinary guest, Chris Ruden! Chris shares a remarkable journey of transformation, from concealing his disabilities to becoming a motivational speaker, record-holding powerlifter, and TV personality. Discover how diabetes became a catalyst for change in his life, empowering him to help others facing similar challenges. Throughout our conversation, Chris and I dive into essential takeaways of our personal growth and overcoming obstacles. Learn the power of embracing your identity and confronting your fears head-on! Discover the significance of taking small steps c...
2023-08-0741 min
Your Diabetes Insider PodcastI am greater than my highs and lows!In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without losing sight of your identity. Listen in as I discuss the importance of acknowledging, responding, and moving on, and discover how to maintain resilience and self-empowerment amidst the ups and downs of diabetes...
2023-07-3115 min
Your Diabetes Insider PodcastBreaking the food rules: Enjoying your favorite foods with diabetes!In this episode of the Your Diabetes Insider Podcast, we confront the age-old question: Can you eat that? Living with diabetes often means facing unsolicited advice and restrictions from well-meaning individuals, but we're here to show you that managing diabetes doesn't have to be synonymous with constant restriction and fear. As a registered dietitian, diabetes educator, and someone who lives with T1D for 24 years, I emphasize the power of finding a balance that allows you to enjoy your favorite foods without compromising blood sugar control or gaining weight. Get ready to challenge the food limitations and...
2023-07-2421 min
Your Diabetes Insider PodcastThriving on the Court: Overcoming Diabetes as an Athlete with Rob HoweIn this episode of the Your Diabetes Insider podcast, we are joined by our first ever guest, Rob Howe, a remarkable athlete and entrepreneur who has successfully managed type 1 diabetes throughout his basketball career! Rob shares his inspiring journey from high school to college, discussing the impact of diabetes on his sports performance and the challenges he faced along the way. We talked about: Rob's diagnosis story and the initial misconceptions he had about symptoms. The impact of diabetes on Rob's basketball career and the challenges of managing blood sugar levels du...
2023-07-1754 min
Your Diabetes Insider PodcastHow temperature changes impact your blood sugars!Get ready to discover the hidden effects of temperature changes on your blood sugar levels! In this episode, we dive into the surprising ways heat and cold can wreak havoc on your diabetes management. From insulin sensitivity to hydration strategies, we uncover the secrets to staying in control during extreme weather conditions. Don't miss out on this essential guide to navigate the summer heat like a pro! Key points I discussed: The impact of transitioning from cooler to hotter climates on insulin sensitivity and blood sugar levels. The need to adjust i...
2023-07-1015 min
Your Diabetes Insider PodcastCan you truly be happy while living with diabetes?!Join us in this second podcast episode as we explore a question that often goes unaddressed: Can you truly be happy while living with diabetes? We dive deep into the emotional struggles faced by individuals with diabetes and challenge the prevailing narrative that views this condition as a curse. Get ready to shift your mindset, unleash your true potential, and discover the keys to finding happiness and fulfillment, regardless of the challenges posed by diabetes! Show notes: In this podcast episode, we explore the often-overlooked question: Can you genuinely find happiness while living w...
2023-07-0313 min
Your Diabetes Insider PodcastThe phone call that changes everything (My diagnosis story)Welcome to the pilot episode of the Your Diabetes Insider Podcast! Host Ben Tzeel, a registered dietitian, certified diabetes educator, and strength and conditioning coach, shares his personal and professional journey of living with type 1 diabetes. Discover how Ben overcame challenges, navigated the mysteries of blood sugar control, and became a source of inspiration for millions. From childhood struggles to empowering others, this episode is filled with valuable insights and heartfelt stories that will leave you inspired to live your best diabetes life. Don't miss out on this incredible story of resilience and triumph! In t...
2023-06-2623 min
Your Diabetes Insider PodcastTrailerWelcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars! I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
2023-06-1500 min
Type 1 on 1 | Diabetes StoriesHow to enjoy the foods you love with diabetes dietician Ben TzeelToday’s guest Ben Tzeel is a registered dietitian, certified strength coach and diabetes educator, diagnosed with type 1 diabetes at the age of 7.Ben’s baseball dreams were snatched from him at a young age because of a lack of understanding about his condition from those around him. Isolated from his team, he set out to prove his coach and others wrong by becoming the best player on the field. His dedication and a love of health and fitness ultimately led Ben down a professional path, turning those early negative experiences into fuel. Bursting with knowledge, he d...
2023-06-0259 min
The insuleoin Podcast - Redefining Diabetes#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 2)Part 2 of Eoin's chat with Ben Tzeel (@manoftzeel).Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present.Despite that, Ben has used doubt, negativity and challenge as fuel towards his success personally with his physical and mental health, but also towards business, where he has continued success.Ben is a registered Dietician, Diabetes Educator and St...
2023-03-1629 minThe insuleoin Podcast - Redefining Diabetes#158: How To Use Doubt & Challenge As Fuel Towards Success, with Ben Tzeel (Part 1)In this week’s episode Eoin chats with Ben Tzeel (@manoftzeel).Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present.Despite that, Ben has used doubt, negativity and challenge as fuel towards his success personally with his physical and mental health, but also towards business, where he has continued success.Ben is a registered Dietician, Diab...
2023-03-1531 min
Diabetics Doing Things PodcastEpisode 221 - MiniSode with Ben TzeelFriend of the pod, Ben Tzeel, is back with a very special mini-sode of
Diabetics Doing Things!
Rob puts Ben on the hot seat with five questions;
1. What are the most common misconceptions your patients have when they
start working with you?
2. What’s the number one piece of care advice you’d give to someone
living with of diabetes (no matter the type or the years living with
it)?
3. What strategy or adjustment has made the biggest difference in your
own diabetes?
4. What resolutions does a CDCES registered dietician and CS S with
diabetes have for the New Year?
5. What...
2023-02-1500 min
Diabetics Doing Things PodcastEpisode 214 - Ben Tzeel, T1D Registered Dietician, Strength Coach, Founder of Your Diabetes InsiderThis episode is sponsored by Gvoke HypoPen® (glucagon injection). Gvoke
HypoPen® is an emergency glucagon for very low blood sugar in a convenient
auto injector that is available in 2 pre-measured doses for adults and
children.
Note from Rob:
I have partnered with Gvoke® before, and I’ve been working with Xeris
Pharmaceuticals® since 2018 - I even interviewed their CEO back in March
2020. If you want to hear that interview with Xeris President & CEO, Paul
Edick, from March 2020, check out episode 143 of Diabetics Doing Things.
I’m also really careful not to promote products that I don’t personally use
and I have used ...
2022-12-0700 min
Keeping It 100 Radio: Uncensored Diabetes ConversationsEP 32: Getting Bold with Food While Living with Type 1 Diabetes with Ben Tzeel RD, CSCSWhat happens when you think of the number 62? Did your mind just jump to 62 carbs?
It's no secret that living with diabetes can distort our relationship with food. Whether it's looking at the amount of carbs constantly, the blood sugar trend or just associating your food with a number - it can be pretty damaging. So the balance becomes, how can we enjoy the things we love while balancing the blood sugar strategy?
Meet Ben Tzeel, RD and Strength Coach. Inside today's episode, he walks us through how to start getting bold with food, one s...
2022-04-1142 min
Alix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside Diabetes Part 2On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Ty...
2021-06-0848 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside Diabetes Part 2On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Ty...
2021-06-0848 min
Jamie And The Broken Pancreas - T1DAdvice from a diabetic dietitian - Ben Tzeel75% off a 6 month plan with https://mydiabetes.diet/all-4-one use coupon code all4one
Today's guest is dietitian and social media content creator Ben Tzeel.
Ben Tzeel is a Registered Dietitian and Certified Strength and Conditioning Specialist (CSCS), holding a Masters in Nutrition from the University of North Carolina at Chapel Hill. Ben has lived with Type 1 Diabetes since 1999 and has never allowed it to hold him back from achieving his goals. He is a published fitness model and author who writes about exercise, nutrition, and diabetes. https://www.yourdiabetesinsider.com/
Support...
2021-01-0846 min
Diabetes Connections | Type 1 Diabetes"Blood Sugar Boss" Ben Tzeel / "Actually, I Can!" Author Morgan PanzirerMeet two people with diabetes making a difference in very different ways. We're talking to dietitian and strength coach Ben Tzeell & teen author Morgan Panzirer. First, if you've sort of fallen off the nutrition and exercise wagon in the last few months, you're not alone. But getting back in the game doesn't mean going to extremes. Ben has advice about starting small and making changes that stick. Morgan was diagnosed with T1D at age 6. She's now 19 and just wrote a book about her life – so far – with diabetes. It's called Actually I Can. Ben's Blood Sugar Boss...
2020-07-2446 min
Life Well Dunn PodcastEpisode 41: Battling the Type 1 diabetes bullsh*t with Ben TzeelWelcome back!
On today's episode, Ben Tzeel joins Brian to rap about type 1 diabetes and the dogma surrounding this disease.
Ben is a registered dietician, a certified strength and conditioning specialist (CSCS) and a man that is here to battle the bullshit. Ben was diagnosed with Type 1 Diabetes when he was 7 years old, and after being thrown into the fire, is determined to help and show others that they do not have to be chained down by this disease.
Ben is on a mission to help others take control of their blood sugars, eat the things they think they can't...
2020-07-1950 min
Life Well Dunn PodcastEpisode 41: Battling the Type 1 diabetes bullsh*t with Ben TzeelWelcome back!
On today's episode, Ben Tzeel joins Brian to rap about type 1 diabetes and the dogma surrounding this disease.
Ben is a registered dietician, a certified strength and conditioning specialist (CSCS) and a man that is here to battle the bullshit. Ben was diagnosed with Type 1 Diabetes when he was 7 years old, and after being thrown into the fire, is determined to help and show others that they do not have to be chained down by this disease.
Ben is on a mission to help others take control of their blood sugars, eat the things they think they can't...
2020-07-1950 minAlix Turoff Nutrition PodcastBen Tzeel, MPH RD CSCS | Inside DiabetesEpisode 11: Ben Tzeel, MPH RD CSCS | Inside Diabetes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. So...
2020-02-2544 min