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Design Principles PodDesign Principles PodThe Architects' Voice: Advocating for the Role of the ArchitectSend us a textWhat happens when the people who shape our cities, schools, and homes are missing from the public conversation about our built environment? Award-winning architect Lisa Webb joins us to unpack architecture's growing crisis of relevance in New Zealand.Following her thought-provoking piece in the NZIA Bulletin, Lisa shares her concerns about architects becoming increasingly sidelined in discussions about housing, climate resilience, and community building. "We have a lack of voice, a lack of mandate, and a lack of mana," she observes, pointing to recent political attacks on the profession that went...2025-04-011h 05The Dents In My ArmorThe Dents In My ArmorMusic, Faith, and Courage: A Conversation with Ben Olsen (Ep. 42)Join Lee and Jenny as they sit down with Ben Olsen—singer, songwriter, and producer—whose music has inspired countless listeners through the For the Strength of Youth albums. In this uplifting conversation, Ben shares the heart behind his music, his commitment to following Christ, and the courage it takes to walk the covenant path. Together, they discuss how each of us can strengthen our faith and draw closer to the Savior through the power of music and personal devotion. Tune in for an inspiring episode filled with faith, testimony, and the joy of d...2025-03-2642 minKody & Korbin Have a Podcast NetworkKody & Korbin Have a Podcast NetworkS7 Ep22: Cool Hand Luke + Mountain Ben Interview with Ben Smith | KHAPWatch Mountain Ben: https://www.youtube.com/watch?v=n8_RZsex_oMhttps://letterboxd.com/film/mountain-ben/In this episode of KHAP Kody and Korbin are joined by former guest Ben Smith to break down the Paul Newman classic prison film "Cool Hand Luke" (30:15) at length after a short discussion with Smith on his short film "Mountain Ben" (1:00)Why "Cool Hand Luke" (32:45)Do You Remember? (33:55)Initial Thoughts (36:34)Roll Credits (47:00)The Good, The Bad And The Ugly (54:15) Welcome to the Academy (1:21:00)Invite, F...2025-02-271h 51Coaching Culture with Ben HerringCoaching Culture with Ben HerringChris Webb: Rugby Management and Leadership InsightsQuestions? Text Ben Herring direct.Chris Webb, a luminary in high-performance sports management, shares captivating stories from his tenure in rugby, spanning World Cups with top teams like Australia and Japan. Tune in as Chris recounts his journey from rural New South Wales with aspirations of becoming a stock and station agent, to a career in rugby management. His reflections on people management and the value of making each day meaningful provide valuable life lessons, offering listeners wisdom from both his professional and personal experiences. Explore the forward-thinking initiatives in rugby that focus on player w...2025-02-231h 02Cyrus Webb\'s tracksCyrus Webb's tracksBen McLaughlin, Finance Expert at Raisin US, shares #financetips for the holiday season ~ #goalsettingBen McLaughlin, Finance Expert at Raisin US, shares tips for making the holiday season less stressful with host Cyrus Webb on Conversations LIVE. www.raisin.com Become a supporter of this podcast: https://www.spreaker.com/podcast/cyrus-webb-s-tracks--1422267/support.2024-11-1606 minOnes ReadyOnes ReadyEp 377: Aircrew Flight Equipment & Special Warfare Mission Support - MSgt Ben WebbSend us a textIn this episode, Aaron and Ben Webb break down the raw, unfiltered truths about life in the Air Force and the realities of serving in Special Warfare. Ben takes us through his journey from basic training all the way to serving as an AFE expert, supporting fighter jets and combat search-and-rescue missions. They dive into the pride, pressure, and resilience it takes to face constant training, overseas deployments, and the challenge of maintaining the standards that keep our forces strong. From the thrill of jumping out of planes to the responsibility of packing...2024-11-151h 04Aspects of HistoryAspects of HistoryThe Iranian Embassy Siege with Ben MacintyreOn the 30th April 1980 six armed Kuzhestanis burst into the Iranian Embassy at no.16 Prince’s Gate, in the smart London neighbourhood of Kensington. So began a six day siege that ended in dramatic scenes, broadcast on live TV, as members of the SAS smashed their way into the British consciousness, and the building, bringing to an end the terrorist attack in a ruthlessly executed operation.Joining me is bestselling author Ben Macintyre as we discuss Operation Nimrod, the SAS, the hostages and the significance of the event to Prime Minister Margaret Thatcher.Episode Links...2024-11-0950 minAspects of HistoryAspects of HistoryThe Iranian Embassy Siege with Ben MacintyreOn the 30th April 1980 six armed Kuzhestanis burst into the Iranian Embassy at no.16 Prince’s Gate, in the smart London neighbourhood of Kensington. So began a six day siege that ended in dramatic scenes, broadcast on live TV, as members of the SAS smashed their way into the British consciousness, and the building, bringing to an end the terrorist attack in a ruthlessly executed operation.Joining me is bestselling author Ben Macintyre as we discuss Operation Nimrod, the SAS, the hostages and the significance of the event to Prime Minister Margaret Thatcher.Episode Links...2024-11-0950 minBusiness Over Beer UntappedBusiness Over Beer UntappedMastering Mortgages and Marketing: Connor Webb and The Couch GM Success StoryIn this episode of Business Over Beer Untapped, Ben and Kim sit down with Mortgage Broker and host of The Couch GM, Connor Webb. Connor shares the secrets behind his rapid brand success and what inspired him to launch The Couch GM. He talks about his journey in the mortgage industry, how he’s empowering others in the field to harness the power of YouTube marketing, and how he's shaking up traditional approaches.We also dive into what Connor will be speaking about at ThriveCon this year and have some fun chats about baseball, life, and so mu...2024-09-2845 minCyrus Webb\'s tracksCyrus Webb's tracksAuthor Ben Macintyre discusses new book THE SIEGE on Conversations LIVE ~ @BenMacintyre1 #HostageCrisisHost Cyrus Webb welcomes bestselling author Ben Macintyre to Conversations LIVE to discuss his new book THE SIEGE. Get your copy on Amazon here. Become a supporter of this podcast: https://www.spreaker.com/podcast/cyrus-webb-s-tracks--1422267/support.2024-09-1814 minQuirks, Bumps, and BruisesQuirks, Bumps, and BruisesChurch: Pre-Pandemic vs Post-Pandemic with Parker Webb and Ben WebbJoin us on this insightful episode of Quirks, Bumps, and Bruises as Melody and Candi, and special guests Parker Webb and Ben Webb discuss the evolving landscape of church attendance in the wake of the pandemic. With church attendance averaging at 85% of pre-pandemic levels, our guests share personal stories and statistics to highlight the varied impacts on different congregations. We emphasize the importance of blending worship styles to cater to diverse preferences and stress the need for spiritual maturity in understanding that worship is an act of serving God.We also explore the challenges and opportunities brought...2024-09-0919 minBEST OF LONDONBEST OF LONDONAWARD WINNING MUSICIAN worked with OSCAR WINNING MOVIE DIRECTOR, GRACE JONES, ROXY MUSIC & WON BBC ALBUM OF THE YEAR Tells us about Soho and more. Best of London with ROMANO VIAZZANI and BEN HOLLANDA world-class musician with deep London roots and a story unlike any other who's recorded with Oscar winning directors and huge music legends. He's also one of the world’s finest accordionists.Romano Viazzani grew up in the heart of Soho, one of the rare few raised within its tight-knit Italian community. As a child, he recorded a song at the iconic Abbey Road Studios, where The Beatles made history, and his track went on to be heard by millions around the world.He's toured the world with bands and written breathtakingly beautiful albums and so...2024-07-071h 11BEST OF LONDONBEST OF LONDON🫣💎 BEST RESTAURANT in LONDON (and EUROPE) it's CHEAP, HEALTHY and GREAT FOR THE ENVIRONMENT. How to make their food yourself + Buddhist retreat BEST OF LONDON - NEW YORK COMEDIAN ALEX PAYNENEW YORK COMEDIAN, ALEX PAYNE tells us about the BEST RESTAURANT in LONDON (and apparently EUROPE) with an UNUSUAL name that you've probably not visited with AMAZING food. Also the best place to go for BREAKFAST in London. You can listen to the FULL episode which this HIDDEN GEM is taken from by going to the previous edition of BEST OF LONDON or by clicking here: https://open.spotify.com/episode/1blVpIVexrXLclAaGhhxcJ?si=f9e90fc8bb094773 If you listen to the full episode you'll find out so many...2024-06-3008 min\"Conversations LIVE!" with Cyrus WebbAuthor Eric Weiner talks BEN AND ME on #ConversationsLIVEAuthor Eric Weiner stops by Conversations LIVE with host Cyrus Webb to discuss his new book BEN AND ME---and what he hopes readers take away from it.2024-06-1819 minBEST OF LONDONBEST OF LONDONBESTSELLING AUTHOR, SOCIAL MEDIA 🌟 of LIVING LONDON HISTORY, & HUGELY POPULAR TOUR GUIDE , JACK CHESHER reveals the secrets of GUILDHALL + PUNCHDRUNK & MORE and I talk about THE PODCAST SHOW BOLMy guest's a bestselling author, millions of people watch his videos and he’s one of London’s finest guides he was recommended by our former guest the academic and historian Elizabeth Ingleson when she was onBest of London and his tours are known for being informative, funny and engaging.In 2020 he launchedLiving London History with a website and social media and wrote a weekly post about historical London. He built up a following and in 2021 he started leading walking tours of London's hidden history which have become so popular that you have to book early or they...2024-06-091h 10Alternative Allocations with Tony DavidowAlternative Allocations with Tony DavidowOpportunities and Allocating to Alternatives with Guest Ben Webb, CFA®, BalentineIn episode 11 of the Alternative Allocations podcast series, Tony and Ben cover a great deal around allocating capital and the opportunities in private markets. Ben provides his perspective on handling conversations with clients and stresses the importance of providing transparency into the operational side of alternative investments, the features and benefits of these new structures, and the merits of the proposed underlying asset class. Ben Webb, CFA® Ben Webb, CFA®, is a Director on Balentine's Investment Strategy Team. In this role, he conducts research, data aggregation, portfolio analysis, and performance attribution. Prior to joining Balentine, he spent mo...2024-06-0418 minBEST OF LONDONBEST OF LONDON🫣💎 HOW to find YOUR AREA and YOUR PEOPLE in London & A GREAT CHEAP EATS place with AMAZING Irish food and BIG portions. BEST OF LONDON with HOLYWOOD SCREENWRITER and PRODUCER CHRIS ANASTASIHIDDEN GEM our guest started as an obese call center worker in Derby and became a FIT & TONED HOLLYWOOD SCREENWRITER & PRODUCER He tells us how to find YOUR AREA and YOUR PEOPLE in London & A GREAT CHEAP EATS PLACE with AMAZING Irish food and BIG portions. BEST OF LONDON with HOLLYWOOD SCREENWRITER and PRODUCER CHRIS ANASTASINEXT WEEK WILL BE A NEW GUEST EPISODEYou can follow / subscribe on Spotify, Apple Podcasts, Amazon Music, Google Podcasts, Pocketcasts and everywhere else. The show is produced and presented by Ben Holland and Ben Afleck.2024-05-1909 minBEST OF LONDONBEST OF LONDONACTOR & SINGER talks about her TV SERIES with KATHERINE RYAN her comedian daughter and her SONGS and FILMS. Best of London with JULIE McCARTHY and BEN AFLECKMy guest has acted in stage plays, musicals and feature films. She wrote and released an album which is beautifully sung and has raw, honest, dark and funny lyrics. She has a podcast about her life. She’s an IT guru, a trained lifeguard, and she wrote and performed a chapter in world famous comedian Katherine Ryan’s bestselling audiobook, The Audacity, and she’s voiced a number of other audiobooks. She features in the excellent recently released UK TV series Katherine Ryan Parental Guidance. This... is Best of London… According To… Julie McCarthyYou can follow her on ins...2024-05-121h 09BEST OF LONDONBEST OF LONDON🫣💎 EATING NAKED, Dark Dining with PRINCE WILLIAM & KATE, GREAT MARKETS as chosen by our GRAMMY winning guest in this first ever Hidden Gem (🫣💎) episode of Best of London with DAISY CHUTE and BenGRAMMY WINNER DAISY CHUTE tells us about eating naked, great London food markets and which stalls to go to and her favourite cuisine. If you've already heard the episode this will remind you of the great places you need to visit and if you haven't it's a perfect bite sized taster of the full episode. NEXT WEEK WILL BE A NEW GUEST EPISODEFor links to Best of London on all platforms go to: ⁠⁠https://linktr.ee/bestoflondon⁠⁠If you liked this please listen to the whole episode where I welcome a recording artist w...2024-04-2110 minBEST OF LONDONBEST OF LONDONBATMAN and THE CROWN actor who's one of the WORLD’S BEST TOUR GUIDES who achieved elite BLUE BADGE status and studied at revered DRAMA CENTRE - BEST OF LONDON podcast with HELENA MCCOLL and BEN AFLECKOur guest acted in the latest Batman movie starring Robert Pattinson, David Copperfield starring Dev Patel and hit Netflix series The Crown. I’m so excited about our guest this week it’d be hard to think of someone better to be on BEST of LONDON. She studied at the prestigious Drama Centre where fellow alumni include Colin Firth, Tom Hardy, Pierce Brosnan and Michael Fassbender. She has a love of London that goes so deep that she trained to become one of the world’s best tour guides known as the Blue Badge Tour Guides...2024-04-141h 06BEST OF LONDONBEST OF LONDONRADIO & COMEDY 🌟 & ACTOR, MATTHEW CROSBY tells us about his TV Shows, Radio Show with Ed Gamble, Wrestling, Pappys, Podcasts and Radio X - BEST of LONDON podcast with BEN AFLECK and BEN HOLLANDOur guest presents a weekly radio show with Ed Gamble, he co-created the TV show Hypothetical, presented by James Acaster, with Josh Widdicombe and Tom Craine, he and he’s head writer on BAFTA winning show The Great British Bake Off, The Last Leg and the hugely popular BBC series The Traitors Uncloaked. He’s performed in Uncle, Ready or Not, Big Age, Animal Antics and the cult BBC sitcom Badults which he co-wrote. He's a member of award winning comedy trio Pappy’s with Tom Parry and Ben Clark who do amazing podcasts and live shows.  T...2024-04-071h 14BEST OF LONDONBEST OF LONDONQ&A 1 - I ANSWER YOUR QUESTIONS - BEST FILM about London, BEST free VIEW, BEST way to make FRIENDS, BEST DATE spot and more BEST OF LONDON Produced and presented by Ben Afleck and Ben HollandSPECIAL EPISODE with a Q&A including what’s the best FILM that features London, where’s the best VIEW in London, what’s the best way to make new FRIENDS in London, where’s the second best place to live after London and MORE.  Each season of Best of London will be 11 episodes long and that consists of 10 wonderful guest episodes, then a Your Questions episode. If you think of any questions do please send them through to ben@lifemac.com BEST OF LONDON is having a one week break and Season 2 will be back i...2024-03-2446 minBEST OF LONDONBEST OF LONDONBAFTA, NTA & RTS WINNER who devised and wrote CAR SHARE with PETER KAY and THE POWER OF PARKER with SIAN GIBSON - BEST OF LONDON with BEN HOLLAND, BEN AFLECK and WRITER PAUL COLEMANA special BAFTA winning guest who I’m lucky enough to have known for a long time. He has a hilarious take on things on social media and he shuns the limelight and like my last guest Rachel Jackson he hardly ever gives interviews. He’s one of Britain's best loved writers and he’s created some the UK’s best loved shows. He devised and co-wrote Car Share which is one of  the most watched Box Sets of all time on the BBC iPlayer and episodes have now been seen by over 20 million people.  He’s written for...2024-03-1055 minBEST OF LONDONBEST OF LONDONTOP DESIGNER on going from a market stall to MILLIONS. She's featured in VOGUE & GRAZIA and is loved by countless celebrities BEST OF LONDON with BEN AFLECK, BEN HOLLAND and DESIGNER RACHEL JACKSONOur guest built successful music TV channels then travelled the world solo, I joined her for carnivals in Rio and Salvador and to watch the Rolling Stones do a free live concert on a beach.  Her travels turned out to be life changing, she came back with no money but with a plan to reinvent herself and become one of the UK’s most coveted jewellery designers. She started with a small market stall and her designs are now worn by countless celebrities worldwide and her brand is stocked in iconic stores such as Sel...2024-03-0354 minBEST OF LONDONBEST OF LONDONAWARD WINNING FILM DIRECTOR of GUARDIANS & THEATRE DIRECTOR, PLAYWRIGHT, SCREENWRITER reveals BEST PUB THEATRES, SECRETS of LOWER MARSH on BEST OF LONDON with BEN AFLECK, BEN HOLLAND & MARK A C BROWNMy Guest is an Award winning film director with so many insights and recommendations from his 20 years living in London. He really does have amazing knowledge and he clearly took the time to really think about things that would genuinely make our lives better and the amazing bonus is that most of his ideas are either cheap or free and he fits in a LOT of great places and lifehacks.  Please follow and subscribe to BEST OF LONDON for links on all the platforms and social media click here: ⁠⁠⁠https://linktr.ee/bestoflondon ⁠⁠ E-mail: be...2024-02-1656 minI Am a Perfectionist, Get Me Out of Here!I Am a Perfectionist, Get Me Out of Here!Episode 26: Bosphorus to Big Ben: Single Mum Conquering Cultural & Financial BarriersSend us a textI am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwysThank you so much for being on this journey with me for 25 episodes. We have had the privilege of hosting a amazing guests over 25 episodes, thanks to you, from business professionals to artists, each sharing their unique experiences and insights. Now, it's time for me t...2024-02-161h 01BEST OF LONDONBEST OF LONDONGRAMMY WINNING PLATINUM SINGER reveals place you eat NAKED & SECRET BAR She's played GLASTONBURY and is a FAVE of PAUL McCARTNEY, BEST of LONDON with BEN HOLLAND, BEN AFLECK & DAISY CHUTEShe's performed at The Royal Albert Hall, Glastonbury and venues across the world. Her albums range from multi platinum selling chart toppers that sold over a million copies from a group she was in with Ghosts and Taskmaster star Charlotte Ritchie called ALL ANGELS who were like the classical Spice Girls, to highly acclaimed award-winning solo releases in genres spanning jazz, folk, Americana and more. She’s contributed to soundtracks for games like The Sims, Star Wars and David Attenborough documentaries and she’s even written her own musical about witches which is out soon. She's a favo...2024-02-021h 02Aspects of HistoryAspects of HistoryDuelling & Rivet Counters with Ben KaneDuring the Napoleonic period, if you got into a serious disagreement and you were of the officer class, then you would challenge your opponent to a duel. Ben Kane joins our editor to discuss duelling, with pistols and swords during the Napoleonic period, as well as 'rivet counters'; readers of historical fiction who get in touch with writers to highlight inaccuracies.Ben is the bestselling author of our Fiction Book of the Month, Napoleon's Spy.Ben Kane LinksBen KaneNapoleon's SpyBen on X/TwitterOllie...2024-01-1341 minAspects of HistoryAspects of HistoryDuelling & Rivet Counters with Ben KaneDuring the Napoleonic period, if you got into a serious disagreement and you were of the officer class, then you would challenge your opponent to a duel. Ben Kane joins our editor to discuss duelling, with pistols and swords during the Napoleonic period, as well as 'rivet counters'; readers of historical fiction who get in touch with writers to highlight inaccuracies.Ben is the bestselling author of our Fiction Book of the Month, Napoleon's Spy.Ben Kane LinksBen KaneNapoleon's SpyBen on X/TwitterOllie...2024-01-1341 minThe FizzicsEd PodcastThe FizzicsEd PodcastSwinburne Space Challenge with Dr Sara WebbInspiring students to understand how astronomers really work is a true passion for Dr Sara Webb from Swinburne University of Technology. As one of the Superstars of STEM from Science & Technology Australia, she is a real advocate for widening participation in STEM and also inspiring students to discover astrophysics through her work in the Space Challenge. Hosted by Ben Newsome from Fizzics Education About Dr Sara Webb Dr. Sara Webb is an astrophysicist dedicated to sharing the wonders of astronomy and astrophysics with a wide audience. Her work includes chasing the counterparts to...2023-04-2028 minBehind The Bits with Scott CurtisBehind The Bits with Scott CurtisEpisode 144: Ben WebbBen Webb is a triple threat; performing stand-up comedy, acting, & improv. His mission of spreading Joy On Purpose is a reflection of his desire to make everyone he encounters feel loved and valuable. He spreads his Joy On Purpose through his in-person performances as well as the short videos he shares on TikTok, Instagram, YouTube, & Facebook. Ben stays true to his faith and yet sends a message we can all relate to in his social media presence.Ben & I Talked About:-     Putting the high & low times of life on social media -     Creating c...2023-03-2157 minBible Caddie PodcastBible Caddie PodcastEp. 24 - Season 3 RecapSo we’ve looked at a number of His parables. Parables are extended analogies that help us understand a truth. And they can be categorized in a number of ways. Some are commentaries on the kingdom of God. Others communicate the ethic of the kingdom of God. Our last few have done that. For example, last week, in the parable of the Unforgiving Servant, we saw that in God’s kingdom, because we have been so generously forgiven by our King, it is not only appropriate but necessary for us to forgive others from our hearts. Some parables instruct us h...2023-03-0953 minBlue Collar InterviewsBlue Collar InterviewsA Chat with Ben Webb TruckingToday we sit down with Ben Webb of Ben Webb trucking, tune in for a great chat! We lost Chace part way into episode so there are a few cuts in the episode.2023-01-171h 05Kody & Korbin Have a Podcast NetworkKody & Korbin Have a Podcast NetworkS4 Ep8: Paul Blart: Mall Cop ft. Ben Smith | KHAPThis week Kody and Korbin are joined by the Naked guy from Korbin's short film "Contactless", Ben Smith, to discuss "Paul Blart: Mall Cop". This 2009 comedy made over 183 million dollars at the worldwide box office and had a lasting impression on all three of the hosts' childhoods. Listen to this episode to find out why Ben thinks Blart is Charlie Chaplin esque, why movie theaters are supposed to be uncomfortable and alcohol free, why this whole cast should have been the Sandler crew, and so much more. Why "Paul Blart: Mall Cop" (2:19) Initial Thoughts (4:29) Roll Credits (14:51) The Good, The Bad...2022-10-141h 23Aspects of HistoryAspects of HistoryColditz, Gordievsky and Philby with Ben MacintyreThis week's podcast is with Ben Macintyre, the historian whose books read like thrillers. His latest is Colditz : Prisoners of the Castle , an account of the POW prison for those allied servicemen most troublesome for the Nazis. If you think you know the story, though, there is more to it than meets the eye.We also go on to talk about his other books, which deal with the KGB agent Oleg Gordievsky, the spy who changed history and Kim Philby, the Cambridge spy and traitor.Ben Macintyre LinksColditz : Prisoners of the Castle2022-10-0842 minAspects of HistoryAspects of HistoryColditz, Gordievsky and Philby with Ben MacintyreThis week's podcast is with Ben Macintyre, the historian whose books read like thrillers. His latest is Colditz : Prisoners of the Castle , an account of the POW prison for those allied servicemen most troublesome for the Nazis. If you think you know the story, though, there is more to it than meets the eye.We also go on to talk about his other books, which deal with the KGB agent Oleg Gordievsky, the spy who changed history and Kim Philby, the Cambridge spy and traitor.Ben Macintyre LinksColditz : Prisoners of the Castle2022-10-0842 minThe Back of the RangeThe Back of the RangeBrennan Webb - Tennessee Head Men's Golf CoachMy guest on this episode is Brennan Webb, the head men's golf coach of the Tennessee Volunteers.  We spoke shortly after their win at the SEC Match Play over Vanderbilt and discussed the program's future and the road that led Coach Webb to Knoxville.   Brennan Webb - Tennessee Volunteers Men's GolfThe Back of the Range Collection at Imperial SportsSubscribe to The Back of the Range Subscribe in Apple Podcasts and SPOTIFY!Also Subscribe in YouTube,   Google Play , Overcast, Stitcher  Follow on Social Media! Email us:   ben@thebackoftherange.com2022-10-031h 12The Retirement Café PodcastThe Retirement Café PodcastBoost your brain health to prevent mental decline & dementia, with Dr Ben Webb Hello and welcome to this week’s episode, where I am excited to be joined by Dr Ben Webb. Ben is a neuroscientist, psychology lecturer, speaker and author specialising in how the brain works. Ben has spent 20 years researching how the brain works – so he knows his stuff - and now shares this knowledge via his podcast and courses to help us deepen our understanding of how the brain ages. His aim is to allow us to take control of our own brain health. And there’s an amazing amount within our control. In our conver...2022-09-2735 minBetter Brain, Better YouBetter Brain, Better You#109: The truth about brain health supplementsCan supplements boost your brain health? Forget about those over-the-counter products that promise better memory. A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus. The problem? There’s no solid scientific proof any of them work. I break down why most supplements for brain health and memory are a waste of money and what to use instead. RESOURCES & LINKS: Live Online Workshop: Eating food for your brain and...2022-09-1309 minChilling In The BasementChilling In The BasementThor, Jurassic Park, Elon and James WebbBen and Dan talk Jurassic Park and Thor reviews, Elon's beef with twitter and the James Webb pictures.  2022-07-1458 minOne Size Fits NoneOne Size Fits NoneBen Tubbs, Thrive City ChurchBen is born, raised, and planted in Syracuse, NY. He's a former Creative Pastor, and his knowledge on the creative side of church was extra helpful as his church launched online in the middle of a global pandemic. He's the lead pastor of Thrive City Church in the heart of Syracuse. He brings a vulnerability that is uncommon for lead pastors, and shares some of the real and raw of church planting in this season. Listen and share!Ben Tubbs on IGThrive City ChurchThrive City Church on IG2022-07-121h 02One Size Fits NoneOne Size Fits NoneBen Tubbs, Thrive City ChurchBen is born, raised, and planted in Syracuse, NY. He's a former Creative Pastor, and his knowledge on the creative side of church was extra helpful as his church launched online in the middle of a global pandemic. He's the lead pastor of Thrive City Church in the heart of Syracuse. He brings a vulnerability that is uncommon for lead pastors, and shares some of the real and raw of church planting in this season. Listen and share!Ben Tubbs on IGThrive City ChurchThrive City Church on IG2022-07-121h 02Barrel Talk at Center TargetBarrel Talk at Center TargetYOUTUBER SPOTLIGHT: GOLDENWEBB (OFC. BEN WEBB)! - Bret Fox & Ben Webb - [EP: #21]Bret Fox shines spotlight on London City Police Officer Ben Webb and his YouTube channel GoldenWebb! Ben is now partnered with Center Target in which we help provide the guns he reviews in his videos!---Link to Ben's channel:https://www.youtube.com/c/GoldenWebb---Website:www.shootcentertarget.comContact us:-Phone: (606) 260-8822-Address: 607 Dons Dr, London, KY 40741-Email: sales@shootcentertarget.comFollow and subscribe to us on:-Facebook: Center Target Firearms & Indoor Range-Instagram: @centertarget-YouTube...2022-07-0715 minThe Back of the RangeThe Back of the RangeZack Byers - Gardner-Webb's Big South Conference ChampionMy guest on this episode is Zack Byers.  He is the first golfer in the history of Gardner-Webb University to make it to the National Championship.  Phenomenal story and achievement by this year's Big South Conference Champion! Zack Byers - Gardner-Webb UniversitySubscribe to The Back of the Range Subscribe in Apple Podcasts and SPOTIFY!Also Subscribe in YouTube,   Google Play , Overcast, Stitcher  Follow on Social Media! Email us:   ben@thebackoftherange.comWebsite: www.thebackoftherange.com  Voice Work by Mitch Phillips 2022-05-3139 minThe NodThe NodGrace WebbIt's back to school for Ben, Charley and Ant this week as they are joined by Grace Webb. A former primary school teacher, Grace has officially the best job in the world as host of hit CBBC show Grace's Amazing Machines. Having grown up at Donnington Park (Her grandfather created the modern circuit), ridden bikes since she was 17 and presented the Thundersport GB race series, it was a natural progression to presenting. Grace is an inspiring women trailblazing a path within the male dominated motorsport world and inspiring young girls and women along the way. The boys are all proud...2022-05-2551 minThe Kinetik Fitness ShowThe Kinetik Fitness ShowHow To Have A Healthier Brain With Dr. Ben WebbDr Ben Webb - Co-Founder, Ology. Ben is a neuroscientist, psychology lecturer, speaker, author, and a father of two teenagers. He works with parents, seniors and professionals, delivering courses, webinars, talks, workshops and online resources to deepen understanding of the brain to enhance brain health and mental health. Ben makes psychology and neuroscience practical and actionable in people's life and work. In this episode: Ben's story from leaving school with no qualifications, to becoming a neuroscientist. The anatomy of the brain. Brain development. How memory works. T...2022-04-261h 32Give Me a NameGive Me a NameJim Henson with Patrick WebbBen and comedy writer/improviser Patrick Webb go through the life and career of puppeteer, actor, director, animator, writer, inventor, and creator of The Muppets, Jim Henson. Patrick performs and writes in Chicago. He's developed scripts with Viacom-CBS and won JFL Montreal's Eat My Shorts competition. You can see him every Friday in May and June at Logan Square Improv in Chicago.2022-04-2643 minThe Webb Chatham ReportThe Webb Chatham ReportThe Webb Chatham ReportTopics: Day 774, Magnetic Fields at Fletcher Opera Hall Raleigh, Emma’s Birthday, Quarantine times, Wegovy and diet, longest without nicotine in 26 years, Jane, writing, gardening, Apple Studio Display, Can you Ever Forgive Me? Friday Foster, Spliice, Mr. Nobody, HTRK, Haley Bonar, Ben’s discogs buy, Hafler Trio, Brian Eno, KMFDM/Thrill Kill Kult, Swans, Leonard Cohen, Einsturzende Neubauten, Rockets Cartogrphaer 7”, Britney, Coil, Bright Eyes, Wet Leg, Brightblack Morning Light, Marissa Nadler, KLF, Fuxa, Experimental Audio Research, Teardrop Explodes, Psychic TV, Lana Del Rey, Wolfgang Press, Fad Gadget, Tears for Fears, Spiritualized, Chistian Lee Hutson, Soul Glo, Rosalia, L’Impératrice...2022-04-2248 minBetter Brain, Better YouBetter Brain, Better You#84: The secrets of midlife happinessI know there’s a lot of stuff going on in your life right now. The endless to-do list, balancing home, work life, parenting and caring responsibilities. So it’s understandable if your happiness has taken a backseat. Today, we’re gong to change all that by giving you the secret ingredients that science has shown will help you live a happy midlife. Not only will these scientifically tested happiness hacks have a positive effect on you, they will also have a huge influence on those closest to you. Join Dr. Ben Webb to learn the 10...2022-03-2111 minThe Midlife MentorsThe Midlife MentorsS3 Ep83: Parenting The Teenage Brain with Dr Ben WebbIn this episode we speak to returning guest, Dr Ben Webb - Neuroscientist and founder of Ology.We asked him back to talk about the teenage brain, after mentioning it on one of our previous podcasts.We explore why teenage brains make them behave a certain way and why this can be such a challenge for parents. We dive into strategies to help you stay connected to your teenager so communication becomes easier and more effective and also how to give your teenager the secure grounding they need as they move into adult life.2022-02-0543 minBetter Brain, Better YouBetter Brain, Better You#75: Preventing Brain Problems with Dr. Sarah DaviesMost people don’t give their brain health the attention it needs — until it’s too late. Currently, if you live to 85, you have a 50/50 chance of developing dementia. That’s the flip of a coin! So how can you start looking after your brain to avoid disorders like dementia? A good place to start would be to adopt a functional medicine approach to your brain health. I talk to functional medicine practitioner, Dr Sarah Davies, about the huge benefits of functional medicine for your brain - using prevention rather than pills to treat disorders, like Alzheimer’s, chronic fatigue, m...2022-01-181h 00Chilling In The BasementChilling In The BasementNFL Playoffs and the James Webb Space TelescopeBen and Dan talk NFL playoffs round 1, Alabama vs Georgia and the James Webb Space Telescope.  2022-01-131h 08Better Brain, Better YouBetter Brain, Better You#74: Your chances of mental decline in midlifeBy the time we reach midlife, we all have some of the brain disease that causes dementia, but only some of us will go on to experience the symptoms of cognitive decline later in life. Why is that? The truth is dementia doesn’t suddenly appear. In fact, the seeds for dementia are sown inside your brain years, even decades before you will ever experience any symptoms. Today, I breakdown your risk of mental decline in midlife and what it tells you about your chances of going on to develop dementia. In this episode, you’re going to le...2022-01-1009 minBetter Brain, Better YouBetter Brain, Better You#73: 10 New Year’s resolutions you can actually keepA new year often signifies a fresh start for many people - setting health and wellness resolutions. But, more often than not, these goals are unsustainable, leading most people to break their resolutions within a few weeks. To break that cycle of making the same resolutions year after year that you never keep, it’s important to make resolutions that not only improve your health, but are sustainable. Here are 10 New Year’s resolutions you can actually keep. I hope you have a healthy and happy New Year! In this episode, you’re going to learn: 10 health...2022-01-0110 minBetter Brain, Better YouBetter Brain, Better You#72: 5 habits of a healthy brainMaintaining a healthy brain during your life is your most important goal for your health now and longevity going forward. If you don’t look after your brain now, you put yourself at higher risk for developing brain diseases that cause dementia. To help you get started, I share 5 lifestyle practices to preserve optimal brain, mental and cognitive function and avoid diseases that will affect your normal brain function and behaviour later in life. In this episode, you’re going to learn that: Exercise causes physical changes to your brain that enhance well-being Every bite of food...2021-12-2713 minBetter Brain, Better YouBetter Brain, Better You#71: How menopause changes a woman’s brainFrom hot flushes to low mood to insomnia to forgetfulness, many of the foreign feelings that women experiences during menopause are caused by changes happening inside the brain. Today, I breakdown the different brain symptoms of menopause, why they put women at higher risk of dementia, and what can be done to do mitigate this risk. In this episode, you’re going to learn: The brain symptoms that women experience during menopause. Why menopausal brain symptoms make women more susceptible to Alzheimer’s disease. The benefits of hormonal therapy for menopausal brain symptoms and dementia prevention. RE...2021-12-2012 minBetter Brain, Better YouBetter Brain, Better You#70: 7 secrets of the teenage brainThe transition from childhood through adolescence to adulthood is not an easy journey for teenagers or parents. Learning how the teenage brain operates can really help parents to understand a teenager’s mood and behaviour. So I want to share 7 things you should know about a teenager’s brain to empower you as a parent and help your teenager on their journey through adolescence. In this episode, you’re going to learn: Why a teenager is biologically programmed to strive for independence, take risks and sleep more than you do as an adult Even though a teen l...2021-12-1309 minBetter Brain, Better YouBetter Brain, Better You#69: Thriving in Midlife with the Midlife MentorsYou might wonder why you aren’t as happy and fulfilled as you thought would be in midlife. Well, it turns out that midlife is a melting pot of lifestyle and hormonal changes that can affect your mental and physical well-being. Today I talk to Claire and James Davis, The Midlife Mentors, on why in midlife you should be looking forwards to a better quality of life, not backwards. In a wide-ranging interview, we discuss how awareness about your lifestyle followed by small changes to your mindset and daily practices can create a happy and healthy second act. In...2021-12-0649 minThe Midlife MentorsThe Midlife MentorsS3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben WebbDid you know your brain shrinks from around 30 years of age? And that stress can lead to a toxic build up and shrink your mental capacity. Did you also know that certain lifestyle factors can negatively alter the structure of your brain? In this episode we’re joined by professor of neuroscience Ben Webb, who gives us not just a fascinating insight into the midlife brain, but lifestyle tips to increase brain health, build brain capacity and reverse potentially life altering diseases such as dementia.It seems it’s never too late to chan...2021-12-0555 minLancaster ConnectsLancaster ConnectsThe Secrets Of Lancaster, REVEALED! With Mary Sue Wolf & Derek Webb: Episode 28Mary Sue Wolf is a Realtor with Wolf and Webb Real Estate in Lancaster. She's raised her family in Lancaster, PA for the past 30 years, enjoys staying active in the community and exploring new adventures in the area.Mary Sue also heads up Lancaster Local Secrets (https://lancasterlocalsecrets.com) the official blog where she shares her 'secrets' with you about the most enjoyable things in Lancaster and is dedicated to Lancaster local businesses and the memories they create for families every day!Connect with Mary Sue:https://w...2021-12-0159 minBetter Brain, Better YouBetter Brain, Better You#68: Beating brain fog in midlifeMention brain fog to your doctor and you’re likely to be met with a dismissive tone and told that it isn’t a real condition. But if you describe brain fog to your friends, they’ll know exactly what you mean: fuzzy thinking, difficulty concentrating, trouble finding the right word, feeling like your brain has slowed down. I discuss the common symptoms of brain fog in midlife and how to get rid of the fogginess by creating new healthy sleep, stress, eating and exercise habits. In this episode, you’re going to learn: The common symptoms...2021-11-2910 minBetter Brain, Better YouBetter Brain, Better You#67: The benefits of meditation for your brainWhether you’re completely new to meditation or an experienced practitioner, I’m sure you’ve heard about the benefits of this ancient practice for relaxation and self-awareness. But do you know about the huge boost that meditation can give to your brain? I break down the mood-boosting, stress-reducing, attention-focusing and many biological benefits of meditation for your brain health and mental health. Meditation cultivates a more resilient brain that contributes a greater sense of well-being, slows down brain ageing, alleviates mental stress, and promotes healthy sustained focus. In this episode, you’re going to learn: How medi...2021-11-2213 min