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Ben Yanes & Ethan Grossman

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Modern Meathead ExperienceModern Meathead Experience#75 - How Many Sets Should You Do?Time stamps: 0:00 - How many sets should you do?2:01 - Research can't definitively answer this.4:40 - Quality of sets influences quantity needed.7:41 - Higher volume and lower volume both work.9:00 - Your future self may differ.10:20 - Start on the lower end of volume.12:02 - Assess progress through various metrics.15:03 - Quality training requires self-awareness.2025-02-0317 minModern Meathead ExperienceModern Meathead Experience#74 - Why The DEEP STRETCH Is OverratedTime stamps: 0:00 - Introduction to long muscle length training2:10 - The concept of the stretch Panacea3:54 - Importance of training short positions5:39 - Stretch positions yield more muscle growth8:01 - Connective tissues adapt slower than muscles10:21 - Balanced approach prevents joint stress12:12 - Consider the whole body in training14:00 - Training both ends of muscle motion15:11 - Specific muscular bias in training19:03 - Consider exercise stability in selection20:35 - Importance of exercise practicality emphasized22:13 - Blend exercises for sustainable training24:01 - Five criteria for exercise...2025-01-2725 minModern Meathead ExperienceModern Meathead Experience#73 - Why Progressive Overload Is MisunderstoodTime stamps: 0:00 - Introduction to Progressive overload 1:12 - Definition of Progressive overload 2:37 - Common misconceptions about Progressive overload 7:40 - Importance of stimulus over load 9:34 - Importance of intended goals in training 11:01 - Mastering current load before adding more 12:40 - Standardizing load for clear progression tracking2025-01-2018 minModern Meathead ExperienceModern Meathead Experience#72 - How To Fix Elbow PainTime stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 - Importance of loading direction10:50 - Avoiding improper resistance in exercises13:26 - Understanding the skull crusher exercise15:02 - Experimenting with elbow movement16:40 - Benefits of cable curls for elbow health18:21 - Prioritizing free moving implements in training20:01 - Pronation and supination explained22:14 - Impact of fixed implements on elbow pain27:11 - Prioritizing comfort over specific muscle...2025-01-1333 minModern Meathead ExperienceModern Meathead Experience#71 - Why Research Can't Select Exercises For YouTime stamps: 0:19 - Introduction to exercise selection2:24 - Misinterpretation of research outcomes4:06 - Gaps in muscle growth research7:00 - Influence of social media on fitness content9:32 - Examples of leg extension variations12:00 - Balancing exercise selection for muscle growth18:20 - Principles of stress distribution in training20:31 - Investigating calf raise variations22:20 - Muscle length and loading principles27:02 - Sustainability in bodybuilding training28:54 - Theoretical addition hypertrophy explained30:44 - Importance of comfort in exercise selection32:46 - Secondary joint stress during calf raises34:54 - Creating a...2025-01-0657 minModern Meathead ExperienceModern Meathead Experience#70 - Ben On The Hyperformance PodcastThis is an episode I did as an interviewee with the gents over at the Hyperformance Podcast. Hope you all enjoy.2024-12-311h 28Modern Meathead ExperienceModern Meathead Experience#69 - Why "Bullet-Proofing" Exercises Are Bullsh*tExercise Library Holiday Sale: https://www.modernmeathead.com/exerciselibraryTime stamps:0:06 Introduction to prehab concept4:21 Misconceptions about training damage6:05 Discussion on prehabilitation in literature8:47 Starting place for recovery process10:31 Discussing acute vs chronic injuries15:16 Prehabilitation to prevent injuries17:43 Understanding load in training and rehab21:01 Daily activities create adaptations24:11 Good training checks prehab and rehab boxes26:34 Application of modalities in training30:39 Investigating causes of pain and injury34:46 Resistance training misconceptions addressed36:23 Task specificity in bodybuilding explained38:00 Importance of training for specific goals42:45 Understanding...2024-12-231h 11Modern Meathead ExperienceModern Meathead Experience#68 Lifting Education & The Age of The Influencer2024-12-1928 minModern Meathead ExperienceModern Meathead Experience#67 - What's The Best Split?This is the video version of the Modern Meathead Experience podcast, which you can also find on any platform you typically listen to podcasts.Time stamps:00:02 - Discussion on training splits begins02:10 - Choosing the right training split04:05 - Defining goals for training07:01 - Importance of total workload in training09:46 - Organizing training blocks over months17:09 - Benefits of a 7-Day training cycle19:24 - Importance of scheduling in bodybuilding21:01 - Adapting training to personal schedules25:01 - Benefits of a 4-day training week28:54 - Overview of training week...2024-12-161h 07Modern Meathead ExperienceModern Meathead Experience#66 - Leg Extensions Are The WORST Quad Exercise?Time stamps:00:02 - Leg extensions debated as quad exercise03:26 - Comfort as a variable in exercise choice05:29 - Coordination demands in leg exercises08:00 - Importance of stability in exercises10:36 - Beginners vs advanced trainees in training15:57 - Diminishing returns in muscle growth factors18:10 - Stability improves hypertrophy outcomes20:12 - Load magnitude affects exercise stability23:05 - Bodybuilders prefer machines for effectiveness24:36 - Optimal protein intake recommendations27:30 - Beginners need fewer sets to grow30:55 - More training leads to diminishing returns33:31 - Overcoming sleep issues in training36:06...2024-12-091h 07Modern Meathead ExperienceModern Meathead Experience#65 - Is Science-Based Lifting Bullsh*t?Time stamps:00:09 - Introduction to science-based lifting02:06 - Problems with the term 'science'04:01 - Misunderstanding scientific mindset06:42 - Access to information in fitness09:00 - Rise of exercise science education10:35 - Merging of lifting cultures12:07 - Curiosity as the essence of science14:00 - Consequences of skipping foundational questions16:01 - The paradox of certainty in science18:01 - Relevance of asking the right questions19:33 - Importance of context in conversations22:03 - Communicating the bigger picture effectively25:07 - Fostering curiosity in content creation28:32 - Tools for navigating information space2024-12-0240 minModern Meathead ExperienceModern Meathead Experience#64 - Should every set be to failure?Time stamps:00:03 - Defining training to failure02:00 - Importance of intensity in training06:00 - Understanding adaptation and stress12:24 - Importance of adaptation for results14:01 - Assessing individual training history19:02 - Starting point for training decisions24:16 - Building muscle through intensity and duration29:00 - Fatigue versus stimulus in training36:25 - More is more, less is less framework39:40 - Importance of resistance in training48:40 - Matching resistance with strength for gains50:12 - Matching resistance to muscle strength54:01 - Should you train to failure?1:01:21 - Understanding failure in...2024-11-251h 13Modern Meathead ExperienceModern Meathead Experience#63 - Which Lateral Raise Is Best?Time stamps:00:14 - Introduction 02:58 - Importance of resistance in exercises05:01 - Comparing dumbbell and cable raises09:44 - Flipping resistance direction in exercises12:11 - Understanding resistance in internal/external rotation17:00 - Differences in cable vs. free weight presses19:38 - Body position during exercises22:03 - Introduction to anti-science discussion24:14 - Issues with science-based claims30:36 - Importance of muscle length in training34:02 - Identifying what is truly important38:10 - Balancing expertise with practical implications40:47 - Importance of time investment in research42:55 - Evaluating focus: research vs. coaching44:31...2024-11-1851 minModern Meathead ExperienceModern Meathead Experience#62 - Should You Do High Or Low Reps?Join the Movement: https://www.modernmeathead.comTime stamps:00:08 - Introduction to the study on exercise fatigue03:54 - Discussion on injury and recovery demands06:12 - Ethan's thoughts on fatigue and outcomes08:49 - Discussion on training with low vs high reps10:32 - Common rep ranges for hypertrophy training12:14 - Misconceptions about protein digestion limits15:01 - Specificity in recovery assessments explained17:32 - Questions about study subjects discussed21:00 - Importance of training specificity emphasized24:00 - Confusion over volume load matching clarified26:25 - Importance of investigating training methods28:00...2024-10-141h 01Modern Meathead ExperienceModern Meathead Experience#61 - An Episode For Personal TrainersTime stamps:00:11 - Common mistakes in personal training04:11 - Importance of understanding individual clients09:46 - Working backwards from training goals12:01 - Understanding muscle response to resistance14:44 - Defining clear goals for personal training20:45 - Difference between rep ranges22:39 - Importance of resistance training30:00 - Efficiency in training time32:20 - Balancing rest time and efficiency34:01 - Effective warm-up strategies for performance41:34 - Importance of assessing range of motion44:13 - Resistance training as a primary focus51:24 - The temptation to complicate training54:10 - Importance of easier...2024-10-071h 12Modern Meathead ExperienceModern Meathead Experience#60 - Back PainSign up to my newsletter for free brain gains: www.modernmeathead.comTime stamps:00:02 - Introduction to back pain discussion01:40 - Personal experience with chronic back pain06:40 - Distinction between acute and chronic pain08:20 - Understanding chronic back pain12:40 - Identifying pain patterns in individuals16:39 - Importance of a safe place22:43 - Recognizing obvious pain triggers25:11 - Substituting activities for better comfort28:04 - Identifying goals to reduce pain32:25 - Reducing deadlift sets for back pain34:01 - Typical back pain feedback from clients36:14 - Expectancy...2024-09-301h 06Modern Meathead ExperienceModern Meathead Experience#59 - How Ben Is Reintegrating Deadlift & Bench PressLearn to target any muscle: https://stan.store/modernmeathead/p/tam  Sign up for my free newsletter: https://www.modernmeathead.com 2024-09-2339 minModern Meathead ExperienceModern Meathead Experience#58 - Mobility & InjuriesWant to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:14 - Discussion on range of motion04:56 - Problems with arbitrary assessments07:00 - Testosterone testing misconceptions12:09 - Identifying goals before testing15:00 - Normal vs. healthy in performance metrics18:35 - Harder solutions for long-term effectiveness22:24 - Idealized mindset vs. real-life outcomes24:01 - Structure's role in physical adaptations27:43 - Sauna sessions and competitive...2024-09-1656 minModern Meathead ExperienceModern Meathead Experience#57 - OvertrainingWant to learn more from us? Join the free online community: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089Time stamps:00:18 - Ethan's refreshing trip to Costa Rica03:34 - Lecture on failure training begins07:04 - Plotting the dose response curve09:26 - Relative vs absolute changes in hypertrophy12:40 - Individual variations in training responses14:44 - Understanding overtraining in training16:23 - Defining overtraining in endurance sports20:01 - Group performance and overtraining studies22:40...2024-08-2647 minModern Meathead ExperienceModern Meathead Experience#56 - Ben on the Strong As F*ck PodcastJoin Ben's FREE online biomechanics community here: https://modernmeathead.circle.so/join?invitation_token=c8c35c98b4f0b477c421dff4ae6e3598273ab8bc-89739bd7-bed9-4ee3-bcdc-aa8ae8871089 2024-08-1948 minModern Meathead ExperienceModern Meathead Experience#55 - Strength & The SaunaLearn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:10 - Introduction to strength training discussion03:01 - Comparing bodybuilders and powerlifters04:49 - Oversimplified understanding of strength07:12 - Muscle appearance vs. actual mass08:49 - Enhanced lifters vs. natural lifters10:31 - Mental framework in strength training12:20 - Importance of multi-joint lifts14:45 - Benefits of low-cost cardiovascular adaptations16:10 - Sauna use for enhanced recovery18:21 - Sweating's potential health benefits20:39 - Mental toughness through discomfort22:32...2024-08-1230 minModern Meathead ExperienceModern Meathead Experience#54 - The Long Length PanaceaLearn more from us and get 1-1 help by joining my online community (7 day risk-free trial included!): https://modernmeathead.com/groupTime stamps:00:11 - Introduction to long length muscle training02:37 - Defining the term "Panacea" in training09:25 - Importance of short position training11:42 - Big rocks vs small rocks analogy14:39 - Long-term vs short-term research insights23:30 - Joint alignment and resistance profile28:02 - Distinction between lengthened and stretch-mediated34:40 - Long muscle lengths vs. stretching duration39:36 - Importance of stability in exercise42:19 - Binary thinking in exercise effectiveness2024-08-051h 23Modern Meathead ExperienceModern Meathead Experience#53 - Is Intensity Overrated?Learn more from us by joining our online community (7-day FREE trial): https://modernmeathead.com/groupTime stamps:00:57 - Hot Take podcast idea04:00 - Exercise load limitations for health06:01 - Reconsidering traditional exercise approaches09:00 - Impact of modern lifestyle on health10:36 - Balancing specificity and compound exercises18:22 - Strength and conditioning program in the NBA22:00 - Training intensity definitions and evolution26:18 - Transition from RP to RIR in training intensities28:31 - Evolution of the term "volume" in training discussions31:56 - Modern interpretation of training intensity and its...2024-07-221h 04Modern Meathead ExperienceModern Meathead Experience#52 - Quads: The Complete Training & Anatomy GuideTo learn more from me, start your 7-day free trial to the online community: https://modernmeathead.com/groupTime stamps:00:00 - Introduction4:37 - Knee Structure & Motion13:56 - Patella18:02 - Soft Tissues24:44 - Quad Anatomy36:29 - Quad/Knee Kinetics52:47 - Quad Research1:27:37 - Quad Exercises1:47:47 - Programming2024-07-161h 51Modern Meathead ExperienceModern Meathead Experience#51 - Exercise Hot TakesJoin the Modern Meathead Commuinity with a 1-week FREE trial: https://modernmeathead.com/groupTime stamps:0:02 - Hot takes from the sauna10:42 - Compound vs isolation exercises debate12:59 - Compound exercises as isolation and vice versa15:26 - Uselessness of compound and isolation terms22:13 - Training session relevance to compound and isolation exercises28:41 - Managing time and fatigue for effective goal alignment33:44 - Starting with a certain ethos35:43 - Managing time and fatigue during contest prep44:42 - Trainers talking loudly during challenging exercises49:14 - Importance of understanding time...2024-07-151h 19Modern Meathead ExperienceModern Meathead Experience#50 - Why Ranking Exercises is DumbJoin our online community here: https://modernmeathead.com/groupTime stamps:0:56 - Discussing the trend of ranking exercises6:51 - Applying hierarchy concept to exercise selection10:59 - Unconscious fostering of biases in exercise selection21:32 - Training with partner assistance for reps31:59 - Research-based recommendations33:32 - Focus on specific muscle groups43:10 - Potential appearance differences in muscle groups45:38 - Impact of extreme variations in exercises54:27 - Influence of exercise variations on muscle size1:00:17 - Complexity of muscle interactions in training decisions1:05:44 - Importance of minor interventions in training...2024-07-081h 27Modern Meathead ExperienceModern Meathead Experience#49 - Ben on the RDV PodcastSee the RDV Podcast here: https://open.spotify.com/episode/6dZghYWV9urp2N7ZzT9CB2?si=c8ebdd9b743c4156Time stamps:0:32 - Misunderstandings about exercise2:59 - Importance of understanding resistance in exercise5:23 - Average gym-goer vs. modern Meathead perspective9:20 - Science aims to answer questions iteratively13:32 - Future of training likely to include both length and partials18:25 - Novelty in research and testing methods22:00 - Importance of anchors in exercise movements27:46 - Opening a can with proper technique29:31 - Using external objects to target specific muscles36:31...2024-07-011h 42Modern Meathead ExperienceModern Meathead Experience#48 - How to Make Programming ChangesJoin our online community here with a 7-day free trial: https://modernmeathead.com/groupTime stamps:0:27 - Deciding on exercise changes post-competition4:55 - Assessing progress through data and visuals10:45 - Factors influencing performance and fatigue12:31 - Disconnect between muscle growth and performance21:51 - Importance of setting clear fitness goals27:56 - Emphasizing enjoyment and sustainability in training32:48 - Reflecting on individual training uniqueness34:20 - Concrete approach to increasing muscle group training37:00 - Progress measurement and training evolution43:32 - Letting go of training constraints50:10 - Understanding knee stress...2024-06-241h 39Modern Meathead ExperienceModern Meathead Experience#47 - Ethan Returns - Lessons From CompetingJoin the Modern Meathead Community with a 7-day free trial here:Time stamps:0:51 - Addressing rumors and drama5:34 - Balancing life post-competition7:30 - Shifting focus to health and fitness9:22 - Transition between shows and current state10:54 - Impact of physique presentation in the industry18:04 - Contest prep duration and approach20:08 - Physiological impact of depletion and carb loading22:34 - Extreme carb loading process and its effects25:18 - Importance of following coach's guidance in bodybuilding27:34 - Managing contest prep independently30:29 - Balancing post-competition metabolic challenges33:03...2024-06-171h 12Modern Meathead ExperienceModern Meathead Experience#46 - Ben on The Muscle Growth PodcastSee the Muscle Growth Podcast here: https://open.spotify.com/show/0TBy1wFQocjsf4MGqPVNKV?si=51d607cc87bd4690Time stamps:0:00 - Introduction to lifting journey4:07 - Discussing worst injuries from sports6:34 - Transitioning away from powerlifting9:59 - Discussing spinal extension and flexibility12:44 - Perspective on lifting, strength, and injury prevention19:40 - Importance of understanding individual experiences21:12 - Willingness to adapt technique over time23:00 - Caution against oversimplified fitness advice29:24 - Importance of anchoring in creating motion33:00 - Benefits and considerations of anchoring in exercises38:49 - Targeting...2024-06-101h 09Modern Meathead ExperienceModern Meathead Experience#45 - Adam MeakinsFollow Adam here: https://www.instagram.com/adammeakins/Time stamps:0:26 - Delving into the intricacies of pain and injury2:30 - Common misconceptions about pain5:51 - Pain does not always indicate structural damage8:29 - Assessing pain and injury individually10:35 - Problems with pathologizing anterior pelvic tilt16:46 - Dealing with individual responses to pain misconceptions21:46 - Impact of social media on patient referrals24:32 - Integrating pain injury theory in conversations28:00 - Addressing accusations of self-inflicted injury31:13 - Importance of considering genetic factors in injuries32:46 - Importance of inflammation...2024-06-0356 minModern Meathead ExperienceModern Meathead Experience#44 - Alec BlenisFollow Alec here: https://www.instagram.com/alecblenis/ Time stamps:0:02 - Unique voice in social media3:53 - Avoiding distractions for creativity6:00 - Practice and time lead to improvement8:56 - Transition to working with athletes10:33 - Understanding the impact of assumptions in biomechanics18:03 - Misconceptions about spine as a single joint22:06 - Addressing unnecessary concerns about scapular dysfunction27:10 - Different opinions on knee pain causes29:32 - Technique as a form of load management35:47 - Addressing squat depth challenges44:41 - Misguided beliefs about unilateral training47:50 - C...2024-05-271h 39Modern Meathead ExperienceModern Meathead Experience#43 - Dr. Jeremy Dinkin: All Things ChiropracticFollow Dr. Jeremy: https://instagram.com/rsm_athlete_docJoin the Modern Meathead Community: https://www.modernmeathead.com/group/Time stamps:0:18 - First expert appearance on the show3:46 - Traditional vs. integrated Chiropractic models6:08 - The RSM model: Resilience Strength Movement8:29 - Three-step process for pain relief11:12 - Importance of patient education and mindset16:36 - Addressing patient questions and concerns18:20 - Understanding the complexity of pain21:27 - Adapting treatment based on individual needs24:53 - Living with pain despite structural abnormalities27:15 - Referring for screening if...2024-05-2051 minModern Meathead ExperienceModern Meathead Experience#42 - Ben on the Key Nutrition PodcastSee Brad's Podcast here: https://open.spotify.com/show/1WMpz1zfTL8YSjBtshPUBU?si=adef9943fce149ccTime stamps:00:00 - Introduction04:29 - Ben's Background08:50 - Personal Training 11:30 - Content Creation17:06 - Good & Bad Exercises19:00  - Overtraining23:00 - Lengthened Position Training31:50 - Social Media Experts36:00 - Small Fires42:45 - Delt Pressing45:47 - Rethinking Mobility52:49 - Inertia1:03:40 - What Ben has changed his mind on 2024-05-131h 09Modern Meathead ExperienceModern Meathead Experience#41 - Why "The Stretch" Isn't BetterTime stamps:00:00 Introduction to training in the most stretched positions01:22 Contextual overview of range, length, and partials in training04:00 Deep dive into lengthened position training06:15 Example of a leg extension and its impact on muscle length09:20 Discussion of specific studies on partial range of motion14:00 Analyzing research data and studies related to lengthened training17:45 Exploring the practical implications and limitations of existing studies23:30 Addressing the nuances and complexities of muscle length training28:00 Concluding thoughts on research gaps and the future direction2024-05-0650 minModern Meathead ExperienceModern Meathead Experience#40 - Range of Motion Deep-DiveJoin the community here: https://www.skool.com/modern-meatheads Time stamps:00:00 - Introduction01:30 - Relevance of Range of Motion in Exercise03:00 - Misconceptions and Questions About Range of Motion05:00 - Defining Range of Motion08:00 - Types of Range of Motion12:00 - Implement Range of Motion16:00 - Joint Range of Motion20:00 - Muscle Range of Motion24:00 - Practical Examples of Range of Motion Application30:00 - Addressing Active vs. Passive Range of Motion35:00 - Assessment of Range of Motion40:00 - Influence of Resistance on Range of M...2024-04-2948 minModern Meathead ExperienceModern Meathead Experience#39 - Exercise Mechanics, Technique, & MoreSee Rich's podcast here: https://open.spotify.com/episode/1qtugBwhTpZ1AalroNwGR0?si=5ef235658c2b4d44Time stamps: 00:00 Introduction and Overview03:02 Importance of Biomechanics and Exercise Mechanics06:25 Significance of Technique in Muscle Growth14:10 Balancing Technique and Effort22:02 Balancing Exercise Approaches28:03 Effectiveness of Exercises for Muscle Growth35:36 Considerations Beyond Stimulus to Fatigue Ratio40:24 Importance of Standardization in Workouts43:09 Importance of Standardization in Exercise Technique46:38 Importance of Training Muscle Through Full Range of Motion54:02 Considerations on Length and Partials in Training58:38 Navigating Conflicting Training Advice01:04:03 E...2024-04-221h 20Modern Meathead ExperienceModern Meathead Experience#38 - The #1 Problem With Social MediaTime stamps:00:00 Introduction and Update01:14 Social Media's Influence: Upsides and Downsides02:49 Understanding Ideological Subversion07:41 Influencers and Ideological Influence13:07 Exposing Ideological Manipulation: A Personal Experience20:32 Soundbite Science: The Pitfalls of Oversimplified Concepts21:35 Dangers of Soundbite Science26:10 Critique of Fitness Pseudo-Experts35:42 Pathologizing Posture and Biases in Fitness Content42:52 Spread of Pseudo-Scientific Ideas44:38 Challenges with Pseudo-PT Notions47:38 Interconnectedness of Ideological Beliefs49:30 Importance of Education in Critical Thinking2024-04-1559 minModern Meathead ExperienceModern Meathead Experience#37 - Ben's Guide to Troubleshooting ExerciseTime stamps:00:00 Ben addresses Ethan's absence and upcoming competition.02:23 Injury is more complex than the simple equation of load versus tissue tolerance.06:32 Understanding stress and its impact on physical performance.09:07 Practical tips for troubleshooting exercise discomfort.20:03 Initial considerations for skill acquisition and exercise troubleshooting.22:09 Steps for assessing comfortable joint ranges and resisting resistance.26:23 Adjusting joint positions and resistance direction for exercise comfort.37:02 Exploring exercise variations beyond traditional movements.39:50 Understanding and Adjusting Range of Motion.46:50 Troubleshooting Exercise: Training Joints vs. Muscles.56:35 Adapting Workouts to Individual Needs.2024-04-081h 00Modern Meathead ExperienceModern Meathead Experience#36 - StrengthTime stamps: 00:15 Defining Strength and its Contexts08:51 Strength as a Composite Outcome15:57 Strength in Hypertrophy Training22:43 Evaluating Progress Over Time26:11 Expectations During Bulking and Cutting Phases29:15 Understanding Realistic Expectations34:27 Adaptation and Progression Across Skill Levels39:18 Training Dynamics: Natural vs. Enhanced Athletes44:13 Hypertrophy vs. Strength45:52 Importance of Strength in Training48:53 Monitoring Progress and Goal Setting51:10 Exercise Specificity in Progress Tracking53:01 Considerations for Absolute Load and Injury Risk2024-04-011h 03Modern Meathead ExperienceModern Meathead Experience#35 - InjuriesJoin the community here: https://www.skool.com/modern-meatheadsTime stamps:00:02 Discussing the impact of flu on confusion and energy partitioning.02:08 Insights into personal experiences of hypoglycemia and the psychological state.03:32 Adapting work habits during illness.05:48 Conceptualizing injury in sports and training.08:06 Reflecting on the complexities of injuries in powerlifting.10:08 Discussing the signs of fatigue and overreaching in hypertrophy training.13:05 Addressing the "no bad exercises" trend and its implications.19:03 Discussing the risk management in anesthesia and its parallels in exercise.21:21 Evaluating exercises based on goals, mechanics, and...2024-03-251h 13Modern Meathead ExperienceModern Meathead Experience#34 - Majoring in the MinorsJoin the community here: https://www.skool.com/modern-meatheads Time Stamps: 01:36 Majoring in the Minors05:37 Understanding Measurement Challenges12:57 Navigating Acute Variables in Research19:26 Understanding the Influence of Formal Education and Social Media on Fitness Content Creation23:30 Framing Fitness Goals Within the Context of Personal Constraints and Motivations34:42 Reevaluating the Hormone Hypothesis in Fitness Training38:58 Hormonal Fluctuations and Muscle Adaptation42:01 Understanding Mechanisms in Fitness49:13 Navigating Supplement Discussions58:36 Cycling Through Minor Details in Fitness01:00:39 Maintaining Excitement in Fitness2024-03-181h 04Modern Meathead ExperienceModern Meathead Experience#33 - Ben's Take on "Science"2024-03-1151 minModern Meathead ExperienceModern Meathead Experience#32 - Lower Body Training (part 2 - how to train each group)Join the community here: https://www.skool.com/modern-meatheads-6372/about Timestamps:00:02 Lower body training overview06:32 Setting up leg extension machine18:01 Execution cues for leg extension18:30 Lower body training cues23:45 Training under fatigue and discomfort27:41 Lower body pressing options37:34 Focus on control during exercises40:04 Strategies for optimizing leg press technique44:02 Considerations for free weight squat variations49:49 Understanding force distribution in leg exercises55:46 Anchoring Concept and Execution56:56 Tips for Leg Curl Variations59:19 Technique Tips for Standing Leg Curl01:03:10 Proper Form and Anchoring in Leg Raises2024-03-041h 56Modern Meathead ExperienceModern Meathead Experience#31 - Lower Body Training (part 1 - principles)Join the PT Community here: https://www.skool.com/modern-meatheads-6372/about Timestamps:00:02 Introduction and Framework Overview01:25 Categorizing Squats and Hinges05:35 Personal Training Journey: Squat vs. Hinge15:22 Flexibility and Functionality Debate19:33 Open-minded approach to training25:02 Individualized training considerations31:10 Understanding knee-over-toe concept35:42 Spinal loading in lower body training38:59 Lower Body Training Considerations42:39 Spine Loading and Fatigue46:19 Importance of Rest and Recovery50:11 Reevaluating Traditional Lower Body Exercises52:31 Individualized Approach to Exercise Selection59:08 Considerations for Exercise Selection01:01:23 Revising Opinions and Avoiding Over-Specificity01:11:41 Assessing Client N...2024-02-261h 38Modern Meathead ExperienceModern Meathead Experience#30 - Should you do every set to failure?Join the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:30 Question Definition: Training to Failure04:42 Binary Thinking and Training Intensity Spectrum09:22 Muscle Growth Goals and Training to Failure13:41 Research Trends: Failure and Hypertrophy20:04 Metabolic Adaptations Complexity25:20 Training Volume and Effort for Hypertrophy35:57 Progression Feedback through Training to Failure40:30 Progression Importance in Training46:12 Distinguishing Performance and Stimulus56:03 Menstrual Cycle's Impact on Performance59:20 Auto-regulation and Training Adaptation01:03:26 Weekly Progression in Training01:07:22 Influence of Exercise Selection on Failure and Progression01:17:36 Effort Optimization and E...2024-02-191h 24Modern Meathead ExperienceModern Meathead Experience#29 - First Principles of Hypertrophy TrainingJoin the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:00 Introduction to Hypertrophy Training Principles02:05 Understanding First Principles08:46 Foundation of Hypertrophy: Stress Physiology15:25 Controlling Stress: Interaction with Force19:47 Exercise Analysis and Research Interpretation20:30 Fundamental Principles of Force Application30:20 Exercise Decision-making Framework39:45 Exercise selection based on first principles41:50 Understanding failure and exercise efficiency49:24 Defining failure and constraints in exercise execution01:00:05 Factors Influencing Muscle Growth01:02:06 Stretch Mediated Hypertrophy and Exercise Selection01:06:22 Clarifying Terminology and Conceptual Misunderstandings01:10:41 Practical Application and Muscle Targeting01:19:05 Planning E...2024-02-121h 33Modern Meathead ExperienceModern Meathead Experience#28 - DeloadsJoin the community here: https://www.skool.com/modern-meatheads-6372/about Time stamps:00:01 Introduction to Sponsored Episode and Personal Trainer Community02:05 Setting a Timeframe for Training Blocks07:59 Customizing Timeframes for Individual Clients12:46 Observational Phase and Collecting Data16:02 Goal-Oriented Approach for Decision-Making19:01 Training Duration and Goals22:18 Proactive vs. Reactive Deloading29:34 Recognizing Signs of Overtraining34:05 Measuring Stimulus vs. Fatigue38:29 Transitioning to Deload38:55 Rate Limiters in Muscle Building45:14 Identifying Rate Limiters for Deloads49:24 Approaches to General Deloads57:59 Adjusting for better sleep and early Orthopedic signs01:00:10 S...2024-02-061h 26Modern Meathead ExperienceModern Meathead Experience#27 - "Corrective" ExercisePodcast Breakdown:00:01 Understanding Corrective Exercise05:09 The Medical Paradigm and Corrective Exercise10:38 The Feedback Loop of Seeking Solutions16:19 Transitioning from Corrective Exercise23:41 Paradigms of Corrective Exercises27:39 Challenges with Corrective Exercises30:06 Managing Training Load and Behavior Changes34:30 Consideration of Manual Therapy36:21 Diagnosis and Empowerment37:58 Behavioral Changes and Skill Development39:48 Importance of self-regulation and managing stress in an athlete's life47:57 Strategies for daily living and stress management49:13 Transitioning from corrective exercises to resistance training55:09 Identifying the root cause of pain and discomfort59:47 Understanding spinal instability and...2024-01-291h 06Modern Meathead ExperienceModern Meathead Experience#26 - The Problem with Long Muscle Length TrainingTime stamps:00:02 Introduction and context setting04:07 The debate around full range of motion and partial range of motion08:27 Body of literature on range of motion and hypertrophy12:05 Appropriate range of motion and loading16:11 Balancing tension and resistance profiles19:55 Discussing the comparison between short and long muscle length training.27:05 Discussing the concept of "audience capture" and its impact on creators.35:01 Examining the potential consequences of extreme tension and its impact on joint health.38:16 Discussing the impact of exercise profile and skill acquisition.39:00 The problem with long muscle length...2024-01-2253 minModern Meathead ExperienceModern Meathead Experience#25 - TechniqueTime stamps:00:02 Intro to Technique10:16 Challenges in Research20:11 Technique in Workplace Safety22:48 The importance of precise goals in exercise technique23:57 Techniques and guidelines for effective exercise30:07 Using rational stepwise processes to make informed decisions in fitness35:36 Emphasizing the importance of staying within the desired range of motion45:07 Discussing extremes and desired motion vs. undesired motion during exercises48:23 Exploring the controversy over range of motion in exercises50:11 Discussing the limited scientific understanding of lengthened partials and stretch-induced hypertrophy53:12 Highlighting the complexity of comparing full range of motion to...2024-01-151h 06Modern Meathead ExperienceModern Meathead Experience#24 - RepsPodcast time stamps:00:02 Introduction to the topic of reps03:55 Trainer-client dynamics regarding rep counting08:06 Effective rep ranges for hypertrophy23:20 Rep Ranges in Training26:03 Practical Considerations in Training30:46 Exercise Selection and Rep Ranges46:17 Rep Ranges and Progression48:05 Setting Rep Targets and Progression50:52 Auto-Regulated Approach53:29 Practical Recommendations for Setting Rep Ranges56:09 Technique and Control2024-01-081h 10Modern Meathead ExperienceModern Meathead Experience#23 - Ethan's Training (part 2)Time stamps:00:02 Training Overview01:08 Training Schedule05:24 Training Recap: Push Day18:00 Pull Day Analysis22:31 Exercise Modifications for Targeting Lat Muscles26:09 Tips for Maximizing Range of Motion29:25 The Iterative Process of Exercise Variation31:56 Loading Directions in the Pullover Exercise41:22 Overloaded Eccentric Contractions in Vertical Pull Downs43:46 Teres Focus Pull Down Exercise44:12 Upper body training techniques46:56 Different rowing variations52:30 Leg training overview01:02:12 Leg exercise variations01:06:37 Leg Curl Mechanics01:11:00 Leg Day...2024-01-011h 38Modern Meathead ExperienceModern Meathead Experience#22 - Ethan's Training (part 1)Time stamps:00:03 Introduction and Disclaimers01:01 Context for Contest Prep03:28 Training Approach08:04 Sustainable Progress09:24 Restraint and Anchoring in Exercises16:49 Same Muscle Group Supersets21:21 Training Approach and Accommodations23:07 Time Efficiency and Set Volume27:05 Adjusting Volume and Sustainability38:10 Chest Workout Part 1: Fly Motion42:13 Chest Workout Part 2: Nautilus Chest Press42:55 Upper Body Training Overview46:10 Using Cables for Incline Fly/Press49:35 Varying Resistance Profiles52:05 Addressing Muscle Imbalances57:24 Biceps Training01:03:48 Alternating Muscle Length and Resistance01:04:15 Training Approach and Changes in Volume01:04:43 Planning Training Split and...2023-12-251h 45Modern Meathead ExperienceModern Meathead Experience#21 - Super-setsTime Stamps:00:02 Super sets and their current trends11:17 Managing time and fatigue19:25 Identifying and solving individual training problems22:46 Convenience and Practicality of Super Sets24:24 Impact on Time and Load in Super Sets25:31 Output in Same Muscle Group Super Sets29:13 Super Sets and Cardiovascular Fatigue30:21 Use Cases for Same Set, Same Muscle Group Super Sets43:11 The Controversy Surrounding Same Muscle Group Super Sets45:41 Exploring Novel Phases in Training49:03 Effects of Same Muscle Group Supersets2023-12-1852 minModern Meathead ExperienceModern Meathead Experience#20 - Why should you train muscles in the short position?Podcast breakdown:00:03 - Importance of Training in Short Muscle Position14:03 - Single vs. Double Joint Muscle Exercises29:26 - Integrating Muscle Shortening into Training47:08 - Theoretical Perspectives on Muscle Length and Force59:37 - Concluding Thoughts on Short Position Training2023-12-111h 09Modern Meathead ExperienceModern Meathead Experience#19 - Control & Lifting MistakesTIMESTAMPS: 00:03 Understanding Muscle Contraction02:45 Eccentric Component in Muscle Contraction08:02 Plyometric Training in Aging19:31 The Bodybuilding World's Response22:27 Control and Lifting Mistakes24:14 Recommendations for Eccentric Tempo29:19 Learning from Lifting Mistakes42:20 Flexibility in Exercise Selection43:59 Multiple Paths to Hypertrophy44:14 Exercise Variation and Progression49:06 Mindset and Approaching Training Blocks59:06 Adaptation to Different Training Equipment01:06:02 Inertia and Resistance in Training01:07:24 Implement Differences: Air vs. Iron01:09:13 Kaiser Machines and Load Direction2023-12-041h 14Modern Meathead ExperienceModern Meathead Experience#18 - The Pump & CardioLearn more from us at: https://modernmeathead.comPodcast Breakdown:00:02 Creatine Introduction04:45 Creatine Usage Recommendations08:16 Lowering Friction in Exercise Adherence09:29 The Pump and Mechanical Tension15:30 Pump Variation in Exercises19:24 Constant Tension and Resistance Throughout Range22:39 Limb Position in Resistance Training23:59 Importance of External Occlusion in Training27:01 Subjective Experience vs. Scientific Framework30:56 Intensity, Arousal, and Training Passion33:54 Cardio: High-Intensity vs. Long Duration43:30 Sum Total of Exercise: Resistance Training and Cardio44:57 Cardiovascular Training Intensity47:18 Chasing the Pump49:48 Cardio for Health and Longevity2023-11-2753 minModern Meathead ExperienceModern Meathead Experience#17 - Rest timesLearn more from us at: https://modernmeathead.comPodcast Breakdown:00:31 📚 Introduction to Rest Time Discussion01:55 🕰️ Popular Claim: 2-3 Minutes Rest for Optimal Recovery02:22 🔄 Paradigm for Determining Rest Time04:09 📊 Research Perspectives on Rest Time06:41 ⏰ Short Rest Periods vs. Traditional Sets08:29 🔄 Benefits of Short Rest Periods in Training10:46 🔄 Training Efficiency and Progress Assessment13:35 🔄 Concrete Example: Seated Leg Curls15:38 🔄 Adapting Training Approaches for Different Phases19:25 🔄 Rest Time Variability and Adaptation22:26 🏋️‍♂️ Training Consistency and Deloading23:38 🤔 Consideration of Individual Constraints24:59 ⚖️ Balancing Output and Fatigue26:20 🏋️‍♂️ Clarification on Rest and Output27:12 🤝 Applying Concepts to Client Training2023-11-2057 minModern Meathead ExperienceModern Meathead Experience#16 - Range of Motion & Mobility #2Learn more from us: https://modernmeathead.comPodcast topics/timestamps:00:02 🤔 Discussion on Range of Motion and Mobility03:37 🔄 The Perpetual Quest for More Mobility08:20 🏃‍♂️ Anecdote Illustrating Transient Relief13:09 ⏰ Time Wasted on Repetitive Mobility Practices14:42 🔄 Shifting Paradigms on Mobility15:36 🏋️‍♂️ Finding Range in Exercises19:06 🔄 Active Mobility Exploration21:36 🛠️ Personal Approach to Range of Motion21:51 🏋️‍♂️ Optimal Exercise Range23:54 🔄 Flow State in Training24:06 💪 Range of Motion and Training Focus26:48 🔄 Full Range vs. Partial Reps for Hypertrophy28:35 💰 Efficiency in Training31:36 🚦 Stopping Sets and Range of Motion34:10 🧠 Changing Intent for Better Execution41:02 🤯 Failure and Training Intensity43...2023-11-131h 00Modern Meathead ExperienceModern Meathead Experience#15 - Range of Motion & MobilityLearn more from us at: https://modernmeathead.comPodcast Breakdown:01:09 🏋️ Range of Motion Overview03:26 🔄 Types of Range of Motion05:18 🤔 Confusion Around Range of Motion07:21 🏋️‍♂️ Different Perspectives on Range of Motion13:02 ⚖️ Consequences of Extra Range of Motion20:02 🔄 Training Experience Example21:39 🏋️‍♂️ Understanding Range of Motion23:15 🔄 Range of Motion in Flux25:47 🏋️‍♂️ Context-Dependent Range of Motion28:00 🎯 First Principles of Coaching32:23 💪 Limitations of Challenging Loads35:38 🔄 Range of Motion and Resistance Direction41:16 🏋️‍♂️ Middle Delt Training and Motion43:04 🏋️ Understanding Range of Motion in Lateral Raises45:08 🔄 Effect of Arm Direction on Muscle Recruitment47:25 ⚖️ Balancing Muscle Development and Speci2023-11-0652 minModern Meathead ExperienceModern Meathead Experience#14 - Low Back PainLearn more from us: https://mdoernmeathead.comPodcast breakdown:00:03 🚶‍♂️ Lumbar Spine Overview02:11 🔄 Lumbar Spine Movement and Function06:02 🕰️ Personal Experience with Low Back Pain10:12 🌍 Seeking Help from Stuart McGill13:23 🏋️ Addressing Pain in Weightlifting18:04 🏋️‍♀️ Training Joint Movements20:38 🏋️‍♂️ Optimizing Motion for Goal Achievement28:19 🛌 Addressing Low Back Issues: Daily Living Changes35:13 🔄 Range of Motion Considerations and Genetic Factors39:30 🏋️‍♂️ Recovery and Exercise Modification42:59 🏋️ Approach to PRI for Low Back Pain44:08 🔄 Taking a Step Back in Training45:15 🚦 Listening to Body Signals46:39 🤔 Physical Therapy and Remedial Dril...2023-10-301h 09Modern Meathead ExperienceModern Meathead Experience#13 - All Things NutritionLearn more from us: https://modernmeathead.comPodcast Breakdown:00:00 🎙️ Introduction and Setting the Context03:37 🦓 Nutrition Framework Introduction05:38 📊 Initial Steps in Nutrition Planning09:01 📈 Adjusting for Weight Loss12:00 💪 Macronutrient Distribution and Protein Intake18:50 🍖 Practical Tips for Meeting Protein Goals21:45 🍲 Nutrition and Appetite24:11 🥩 Protein Strategies26:28 🍗 Protein Sources Diversity28:42 🍔 Fat Considerations32:09 🤔 Individualized Fat and Carb Ratios34:30 🤷‍♂️ Preferences and Constraints42:01 🍚 Carb Sources for Different Goals44:19 🍽️ Nutrition and Exercise Selection49:54 💊 Supplement Talk: Creatine, Protein, and More51:33 🐟 Fish Oil and Other Relevant Sup...2023-10-231h 11Modern Meathead ExperienceModern Meathead Experience#12 - Compound VS Isolation ExerciseLearn more from us: https://modernmeathead.comPodcast breakdown:00:02 🏋️‍♂️ Exercise Selection Introduction01:54 🔄 Skill in Exercise vs. Skill in Fatiguing03:27 🤔 Compound vs. Isolation in Personal Training05:05 📚 Defining Compound and Isolation07:23 🤝 Distinguishing Between Force and Motion09:01 ⚖️ Pros and Cons of Multi-Joint Exercises12:16 🤷‍♂️ Individualization in Training Programs15:12 🎯 Precision in Exercise Selection16:31 🔍 Analyzing High-Level Bodybuilder Training18:35 🎭 Compound Exercise Deception22:05 🏋️‍♂️ Training Approaches22:30 🔄 Program Initialization23:26 🤹‍♂️ Teaching Movement Skills25:01 💪 Tailoring Workouts to Goals26:08 🩹 Addressing Prior Injuries27:30 🔄 Systemic vs. Isolation Training29:35...2023-10-161h 00Modern Meathead ExperienceModern Meathead Experience#11 - How Do You Know What Works?Learn more from us: https://modernmeathead.comPodcast breakdown:00:02 🧠 Context on Exercise Effectiveness03:00 🔄 Evolution of Exercise Selection04:23 📜 Decision-Making Analogy - Cheesecake Factory Menu05:46 🔄 Identifying Issues for Program Adjustment08:01 ⏸️ Signs and Symptoms of Fatigue11:14 🗓️ Timeline Planning for Contest Prep15:37 🔄 Adjusting Training Volume and Nutrition20:31 🔄 Tying Topics Together - Tangential Yet Relevant22:08 🔄 Importance of Long-Term Perspective23:04 📊 Assessing Program Effectiveness24:15 📐 Metrics for Program Assessment28:21 🏋️ Progressive Overload Misconceptions32:53 🏋️‍♂️ Efficiency of Contraction45:43 🏋️ Bodybuilding Trends and High-Level Audience:46:54 🔄 Importance of Tra...2023-10-091h 25Modern Meathead ExperienceModern Meathead Experience#10 - Stress Management & DeloadsLearn more from us: https://modernmeathead.comPodcast breakdown:00:01 🚿 Personal Experience: Dealing with Canker Sores02:30 🧠 Applying Similar Concepts to Training and Stress Management03:43 🗣️ Discussion on Stress Management and Deloads with Mike Israel05:56 🔄 Evolving Perspectives on Fatigue and Personalized Indicators09:38 🔄 Interplay of Anxiety, Fatigue, and Procrastination11:14 🚶‍♂️ Physical Symptoms as Indicators of Fatigue13:45 🔄 Reflecting on Perceptions and Separating Thoughts from Reality16:04 🔄 Powerlifting Perspective on Clear Signals of Fatigue17:13 🧘‍♂️ Viewing Feedback as Feedback and Understanding Symptomatic Sensations20:00 🤔 Psychology and Physical Manifestations of Thoughts22:05 🏋️‍♂...2023-10-021h 08Modern Meathead ExperienceModern Meathead Experience#9 - Programming as a Personal TrainerLearn more from us: https://modernmeathead.comPodcast breakdown:00:03 🍔 Reflecting on the burger experience02:12 🤔 Complexity of personal training inputs03:24 🏋️‍♂️ Starting with programming in personal training04:36 📝 Initial approach to programming for clients06:24 🔄 Evolving views on standardized programming07:47 🧩 Problem-solving and assessing limitations09:11 🏋️‍♂️ Misconceptions about exercises and muscle building10:35 🔄 Transition in views on reps and autonomy13:10 🔄 Individualized rep schemes18:41 🔄 Varying approaches to rep counting21:15 🏋️‍♂️ Approach to Rep Execution23:07 🔄 Adjusting Exercises for Success25:37 🤔 Considerations for Different Archetypes27:29 🔄 Customizing Approaches Base...2023-09-251h 14Modern Meathead ExperienceModern Meathead Experience#8 - Muscle Lengths, Stretch-Mediated Hypertrophy & Resistance ProfilesLearn from us: https://modernmeathead.comPodcast breakdown:00:00 🛍️ Apparel Efficiency01:50 🏋️ Workout Apparel03:10 📱 Late Night Texts05:46 🤔 Long Muscle Length Context08:32 💪 Two-Joint Muscle Length09:52 🔄 Resistance Profile & Strength11:58 🏋️‍♂️ Resistance Profile & Torque13:48 🤔 Segregation of Ideas17:00 🔄 Stretch-Mediated Hypertrophy19:03 💡 Training Through Full Muscle Lengths20:54 🏋️‍♂️ Muscle Length and Training Perspective23:55 🤔 Challenges in Standardizing Mechanical Tension26:00 🏋️‍♂️ Resistance Profile vs. Strength Profile29:15 🔄 Overlapping Mechanisms in Hypertrophy30:09 🤸‍♂️ Stretch-Mediated Hypertrophy and Isometric Exercises32:46 🧩 Integrating Separate Mechanisms in Training37:24 🏋️‍♂️ Application in Training: Partial Reps41:34...2023-09-181h 07The Coaches Corner University PodcastThe Coaches Corner University PodcastStraight to the Source: Ethan Grossman In this episode, Paul interviews Ethan Grossman, IFBB Pro Men’s Open Bodybuilder, the Co-Founder of Strength Score, a fitness software company and a strength and conditioning coach at Hype Gym in Manhattan, NY. In this episode, Paul and Ethan discuss:- Ethan’s path to becoming an IFBB Pro- The New York Pro 2024- Going from not being able to walk, to a 300lbs IFBB Pro - Working with Stuart McGill and how that changed his approach- Why so much education?- Build...2023-09-121h 22The Coaches Corner University PodcastThe Coaches Corner University PodcastStraight to the Source: Ethan Grossman In this episode, Paul interviews Ethan Grossman, IFBB Pro Men’s Open Bodybuilder, the Co-Founder of Strength Score, a fitness software company and a strength and conditioning coach at Hype Gym in Manhattan, NY. In this episode, Paul and Ethan discuss:- Ethan’s path to becoming an IFBB Pro- The New York Pro 2024- Going from not being able to walk, to a 300lbs IFBB Pro - Working with Stuart McGill and how that changed his approach- Why so much education?- Build...2023-09-121h 22Modern Meathead ExperienceModern Meathead Experience#7 - Cardio & Muscle LengthsLearn from us: https://modernmeathead.comPodcast breakdown: 03:14 🏋️‍♂️ Cardio Programming Overview11:17 🔄 Weekly Cardio Routine17:23 🚶‍♂️ Practical Approaches to Cardio22:52 🏃 Cardio and Weight Loss23:45 🔄 Adjusting Cardio for Different Goals25:32 🔄 Scaling Factors in Training28:52🔄 Non-Linear Scaling in Caloric Intake34:01 🏋️‍♂️ Cardio in Bulking and Cutting36:17 🚶 Gradual Increase in Cardio37:54 🤔 Long vs. Short Muscle Length Training41:58 🔄 Resistance Profiles and Exercise Experience44:01 🚶‍♂️ Long vs. Short Training - Orthopedic Perspective44:43 🪑 Posture and Training Positions47:23 💪 Long vs. Short Muscle Length Training51:20 ⚖️ Balancing Resistance Profi...2023-09-111h 14Modern Meathead ExperienceModern Meathead Experience#6 - Converging Presses & PEDsLearn more from us: https://modernmeathead.comPodcast breakdown:00:00 🎙️ Introduction and Background01:35 🏋️‍♂️ Hector's Fitness Journey03:26 💼 Transition to Hype and Business05:25 🏋️‍♂️ Exercise Selection and Converging vs. Non-Converging Press14:55 🔄 Understanding Converging Press Simplified20:38 🏋️‍♂️ Converging Press, Linear Loading, and Machine Fly20:53 🏋️‍♂️ Converging Press Overview24:35 🔄 Benefits of Converging Press28:48 🛠️ Examples of Converging Press Machines35:26 📊 Understanding Resistance Profile40:11 🏋️‍♂️ Practical Examples of Resistance Profile42:17 🏋️ Strength Profile vs. Resistance Profile44:34 🏋️‍♂️ Dumbbell Fly vs. Cable Fly Mechanics47:35 🔄 Converging Chest Press: Combination of Press and Fly51:46 🔧 Precision in Cable Convergin...2023-09-041h 44Modern Meathead ExperienceModern Meathead Experience#5 - Optimal & Minimalist TrainingLearn more from us: https://modernmeathead.comPodcast breakdown:00:01 🎙️ Introduction and Background05:21 💪 Fitness Journey and Training Philosophy07:03 🏋️‍♂️ Balancing Optimal Training with Time Constraints10:19 ⚖️ The Challenge of Logbook Mentality14:24 🔄 Rethinking Optimal Training and Exercise Selection18:30 🗓️ Designing a Training Split within Constraints20:25 🏋️‍♂️ Training Optimization in Limited Days23:25 🔄 Reevaluating Training Volume for Long-Term Progress26:12 🔄 Considering External Factors for Progress28:57 🔄 Shifting Mindset in Intermediate Training35:32 📈 Reflecting on Training History and Muscle Gain39:55 🏋️‍♂️ Exploring Optimal Limits and Fear of Pushing Boundaries42:45 🏋️‍♂️ Exercise Misdirection2023-08-281h 12Modern Meathead ExperienceModern Meathead Experience#4 - Goal Setting, Overtraining & MoreLearn from us: https://modernmeathead.comPodcast breakdown: 00:00 🏋️‍♂️ Introduction and Background03:57 🏠 Home Gym Tour06:13 🌧️ Sleep Routine and Ads08:19 🎯 Comfort with Long-Term Planning10:10 🤔 Reflection on Planning Process13:11 🌟 Goal Setting and Visualization17:11 🏋️‍♂️ Bodybuilding as Self-Expression21:23 🔄 Unpredictability of Timelines22:35 🎯 Goal Setting Perspectives28:29 🏋️‍♂️ Training Evolution and Problem Solving39:30 🦶 Injury Management: Muay Thai Injury45:28 🔄 Training Consistency and Adaptation46:10 🏋️‍♂️ Maximizing Efficiency in Muscle Building47:35 🔄 Surprising Health Improvements from Simplified Approaches49:08 🔄 Shifting Mindset for Better Recovery51:11 🔄 Overcoming Anxiety and Balancing Training...2023-08-211h 16Modern Meathead ExperienceModern Meathead Experience#3 - 'Rehab' Training, Range of Motion Norms, Cuing & MoreLearn more from us: https://modernmeathead.comPodcast breakdown:00:00 🎙️ Introduction and Background04:19 🍪 Overcoming Challenges in the Bakery06:11 🏋️‍♂️ Overcoming Obesity and Fitness Journey09:00 🏥 Balancing Rehab and Training16:09 🔄 Importance of Understanding Body Mechanics21:03 🧠 Understanding the Spectrum of Physical Activities23:04 🎯 Identifying Goals: Specific vs. General26:19 🤔 Approaching Rehabilitation: Identifying the Problem28:43 🏋️‍♂️ Tailoring Programs to Specific Goals30:57 🤨 The Trend of Mobility Obsession32:22 💪 Empowering Clients: Teaching Body Ownership38:52 🤝 Meeting Clients Where They Are41:26 🤹‍♂️ Timing of Cues in Motor Learning42:25 🏋️‍♂️ Approach to Cueing in Training45:24 🔄 Sensory Focus Over Specific Muscles46:27 🤔 Challenges in Teaching Micro Adjustments:51:57 💡 Simpl...2023-08-141h 12Modern Meathead ExperienceModern Meathead Experience#2 - Functional Exercise, Gut Health, Progression & MoreLearn more from us: https://modernmeathead.comPodcast breakdown:00:03 🎙️ Introduction of the Podcast03:37 🏋️ Andrew's Fitness Journey and Questions09:18 🔄 Challenges and Learning Curve13:27 🤔 Exploring Gut Health19:51 🩹 Minimizing Insult to Injury21:02 🍽️ Elimination Diet and Gut Health23:20 🌱 Benefits and Progress of Gut Health24:45 🧠 Awareness and Subjectivity in Gut Health26:23 🏋️‍♂️ Functional Movement Misconceptions32:21 🔄 Understanding Muscular Function and Skills38:37 🏋️‍♂️ Skill Improvement vs. Muscle Contraction41:29 💪 General Population Functional Fitness47:57 🏋️‍♂️ Progressive Overload Misconceptions59:20 🔄 Intensity Boosters and Progressive Stress01:04:42 🏋️‍♂️ Progressive Overload Concept01:07:19 🏋️‍♂️ Intensity Techniques & Stress Accumulation01:10:28 🦴 Biomechanics and Injury Prevention01:20:54 💪 Specificity in Bodybuilding and Stress Differentiation01:23:4...2023-08-072h 04Modern Meathead ExperienceModern Meathead Experience#1 - IntroductionLearn more from us: https://modernmeathead.com00:02 🎙️ Introduction and Podcast Goals03:30 🎤 Podcast Format and Guest Concept05:08 🕰️ Ethan's Bodybuilding Journey07:54 📖 Early Educational Influences14:19 🌐 Holistic Approach to Education21:53 🏋️ [Background and Influences]23:45 📱 [Social Media Influence]26:03 📚 [Early Social Media Experience]29:45 🤔 [Purposeful Engagement]31:31 🎥 [Start of Content Creation]33:40 🐒 [Monkeys and Habits]36:30 💉 [Bodybuilding Pharmacology]43:03 🏋️‍♂️ Bodybuilding Journey Motivation46:13 🌱 Outcome vs. Process in Bodybuilding47:58 💊 Pharmacology as a Tool51:57 🚗 Metaphor: Supercharging Life's Journey54:54 🔄 Process Over Outcome Philosophy56:19 🎙️ Future Plans: Consultations and Dialogues2023-07-301h 02