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Ben And Katie
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AgriCoach Wealth & Wisdom Podcast by The Financial Bloke
#101: Avoiding the Hard Conversations? What It’s Costing Your Family? with Katie Godden - Communication Specialist
Avoiding the tough conversations? It could be costing you everything.In this powerful episode, Ben Law is joined by communication specialist Katie Godden to unpack the hidden danger that derails most succession plans, fractures family trust, and stalls high-performing families: the conversations that never happen.It’s not the paperwork. It’s not the accountant.It’s the silent tension — the things left unsaid for too long.Katie shares why most families avoid the conversations that matter, what it costs them over time, and how to break the pattern with confidence. You’ll learn a...
2025-06-05
41 min
BTC Sessions
"Nobody's Protected by the Law" Bitcoiners Prepare TO BE TARGETED | Katie Ananina
Mentor Sessions Ep.013: Katie from Citizen X on Bitcoin, Second Passports, and Outmanoeuvring the State Buckle up for a high-stakes dive into the world of Bitcoin and sovereignty with Katie from Citizen X. A former Russian who fled escaped hyperinflation, Katie now arms Bitcoiners with the ultimate Plan B: second passports and residencies. She peels back the curtain on government overreach—think unrealized gains taxes, Bitcoin seizures, and creeping authoritarianism—and shows how the U.S., Canada, and UK are tightening the noose. From El Salvador’s Bitcoin citizenship hack to Portugal’s HODLer-friendly residenc...
2025-05-27
59 min
The Review Review
Big Trouble / Miami Style (Guest Cohost: Katie Hampton)
Send us a textBen had to bounce (he just didn’t have the time), so Guest Host Katie Hampton (@elsassypants) bounds in with her choice “Big Trouble,” (in larger Miami. D. Sonnenfeld 2002…technically). We heartily chuckle through the Tim Allen school of acting, lack of plot, uuummm world events, and more in this episode that will have you wishing Paul were Ben more than ever! Get ready for a load of the toad (lots of Paul) on 5/27!**All episodes contain explicit language**Artwork - Ben McFaddenReview Review Intro/Outro Theme - Jamie He...
2025-05-27
1h 51
The Katie Halper Show
Rabbi Yaakov Shapiro DESTROYS Ben Gvir, Historian Greg Grandin DEBUNKS Imperialist History
Find the full interview with Yaakov Shapiro here: https://www.patreon.com/posts/patreon-full-127784040 Rabbi Yaakov Shapiro talks about his protest against Ben Gvir in front of the Israeli Consulate in New York and why he sees Zionism as the enemy of Judaism. Jennifer Koonings shares what she observed attending a Ben Gvir protest where a woman was physically attacked and bloodied by Ben Gvir supporters. But first historian Greg Grandin talks about the Pope, immigration, imperialism and his excellent new book America "America, América: A New History of the New World" Greg Grandin is Professor of History at Y...
2025-05-02
2h 05
The Katie Halper Show
Trump’s Fake Peace w/Col Lawrence Wilkerson, Ben Cohen & José Luis Granados Ceja
Colonel Lawrence Wilkerson and Ben Cohen slam Trump and Elon for refusing to go after REAL Waste: the Pentagon. Then Mexican journalist José Luis Granados Ceja discusses Trump's war on migrants, Mexico, Venezuela, Palestinians and the Houthis. Enjoy the full conversation here: https://www.patreon.com/posts/colonel-larry-125180619?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Lawrence Wilkerson is a retired US army colonel and former chief of staff to United States Secretary of State Colin Powell. He is an anti-war critic of U.S. foreign policy and a member of Veteran Intelligence P...
2025-03-27
1h 30
Boundless Life
How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos
In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life...
2024-12-14
1h 06
UAP STUDIES PODCAST
Ben Moss - Socorro NM 1964
We welcome long-time UFO researcher Ben Moss. Ben shares insights from his extensive investigation into the Socorro Incident, a famous UFO encounter in 1964 involving police officer Lonnie Zamora Ben discusses his collaboration with fellow investigator Tony Angiola on their book "SOCORRO: When the Witness Was a Policeman," which provides a deep dive into this case. Drawing from his years of research, Ben offers listeners a comprehensive look at the Socorro Incident, exploring the evidence, witness testimonies, and the lasting impact of this event on UFO studies, J. Alen Hynek started CUFOS not too long after looking i...
2024-10-28
1h 03
Gone Running
#78 - Katie Halligan's INSPIRING story, from Running for FAT LOSS to a GB TRIATHLON VEST
On this week’s episode of RunThrough presents ‘Gone Running’, Ben Sheppard talks to runner & triathlete Katie Halligan.Katie, who began running as part of a fat loss journey, has now become the holder of an impressive set of PBs and recently qualified to represent GB in her age group after a huge performance at the Llandudno standard.In this conversation, Katie shares her inspiring journey from being a novice runner to becoming a competitive triathlete. She discusses her initial motivations for starting her fitness journey, the importance of support systems, and the challe...
2024-10-08
34 min
Edtech Insiders
YouTube as the Ultimate EdTech Tool: Katie Kurtz on Youth, Learning, and AI
Send us a textKatie Kurtz is Managing Director and Global Head of Youth and Learning at YouTube where she is responsible for developing the ecosystem to engage, inform, and educate kids, teens, and adults. Katie joined YouTube in 2019 after serving as Chief Product Officer at Noodle Partners, an online program manager designing and building fully online degree programs for universities. Previously she was Senior Vice President and National Sales Manager for Higher Education at Cengage Learning. Prior to that Katie was Vice President of Business Development at adaptive learning pioneer Knewton, where she led...
2024-10-07
26 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
AI Therapy is Already Here: An interview with Dr. Ben Caldwell
AI Therapy is Already Here: An interview with Dr. Ben CaldwellCurt and Katie interview Dr. Ben Caldwell about the state of Artificial Intelligence in therapy. We look at the “AI Therapists” that are already working as well as how they are being regulated (or not). We talk about how AI therapy chatbots are being received and likely next steps in innovation. We also explore what “human therapists” can do to protect their practices and address the influx of low cost, always available AI therapy.Transcripts for this episode will be available at mtsgpodcast.com!In...
2024-10-07
43 min
Katie Hauck Ministries
You Are Loved | S3 EP 14 | Ben Irvine
When Ben was a child, it was prophesied that he would be a pastor. He enveloped that calling, dreamed about it, and planned for it. But then the church began to disappoint him, and he blamed God instead of people. He knew he was supposed to be a pastor, but because of the pain, he ran from that calling. When Ben no longer had the thrill of seeking God, he began looking for other things to satisfy that need. Ben started using drugs, joined a gang, and committed crimes that took him in and out of jail...
2024-09-28
44 min
Supra Insider
#27: How managing PMs has made me a better IC | Katie Kent (Staff PM @ Semgrep, Ex-Panther, Flexport)
Welcome to another episode of the Supra Insider. This time, Ben and Marc are joined by Katie Kent, who shares her unique experience transitioning from a product leadership role back to an individual contributor (IC) as a staff PM at Semgrep. Katie talks about how her background in leadership has sharpened her skills as an IC, the lessons she’s learned from the security industry, and why she believes in staying hands-on with product work. The conversation explores the value of remote and hybrid work, the evolving role of tools like FigJam in fostering collaboration, and what it means to...
2024-09-16
1h 00
SustainabiliTREE
SustainabiliTREE Podcast Ep3 - Deer with Ben Harrower
Welcome to the third edition of SustainabiliTREE, a podcast that explores all things trees and woodlands, with a specific focus on the issue of plastics within the forestry sector. In each episode we’ll be looking at a variety of topics around this theme, including woodland creation, funding streams, plastic pollution, deer, soils, ecology and so much more! Episode 3 looks at deer management and features a lovely chat with Ben Harrower from BH Wildlife Consultancy – we learnt a lot! Episode Notes: 0:28: Summer’s making a retreat 2:15: What are we talkin...
2024-09-11
1h 06
The Catapult Effect
Officer Recruitment & Resiliency with Ben Haiman
In this episode, Katie Wrigley interviews Ben Haiman, the executive director for public safety and justice with the University of Virginia and former chief of staff for the Washington DC Metropolitan Police Department. They discuss the challenges of police recruitment and the importance of officer resiliency. Ben highlights the need for a shift in the recruitment process, focusing on critical thinking and a service mindset. He also emphasizes the importance of wellness programs and the need to address the stigma around seeking help. They discuss the impact of trauma on officers and the need for structural changes i...
2024-09-05
42 min
Terrain Theory
Katie Hess on flower alchemy, flower remedies, and the curious case of the Japanese Camellia
Katie Hess is a flower alchemy expert and the founder of Lotuswei, purveyors of flower essences and flower remedies. She is the host of the Flowerlounge Podcast and author of Flowerevolution, a guidebook for the miraculous world of flowers. In this conversation with Katie we discuss:How flower alchemy worksThe process for creating a flower remedy or essenceHer journey into this world of flowersWhy everyone should take their online quizThe curious case of the Japanese Camellia...and more!Learn more about Katie on her website, Lotuswei.com.Support Terrain Theory on Patreon! Our...
2024-06-23
1h 25
Feeling Good Naked
Erectile Dysfunction in Men 101 with guest Ben Abebe, PA-C (Urology PA)
In this episode, we interviewed Urology PA, Ben Abebe, PA-C about Erectile Dysfunction in Men. It can be a sensitive subject in men and a frustrating space for themselves and their partners. In this episode with begin the discussion of when and how to discuss concerns with their provider...it's never too early. He explains that this dysfunction causes can be physiologic, psychologic or a combination of both. The provider can help the patient investigate to find the cause (s). There can then be discussion on what the best treatment options may be whether that be the support of ph...
2024-05-26
17 min
Now That We're A Family
286: Disputes Over Theology, Missing Date Nights, Prioritizing Family // Ben & Jessa Seewald
Homeschool Course: The First Three Years Laying a foundation of joy, confidence, and a love of learning from the start.https://www.nowthatwereafamily.com/homeschool For 15% off the course, use discount code: YTHOMESCHOOL-Ben & Jessa Seewald have been married for almost 10 years and have 5 children. Jessa wrote - "I love interior design and am always excited to team up with Jana and do projects for family and friends. Whether it’s for a home or business, we love refurbishing old pieces, shopping for bargains, and seeing an idea become a reality. I...
2024-05-02
57 min
Bandwidth Conversations
Ben Goldsmith: Environmentalist, Financier, Author & Podcaster who talks about rewilding the world and coming to terms with the loss of his daughter.
My guest today Ben Goldsmith has been dealt cards of both privilege and tragedy. In our conversation, Ben covers his upbringing, his time at Eton, his love of nature, the tragic loss of his daughter Iris and the organisation he has set up in her memory; ‘The Iris Project’. Ben is also a pioneer in the rewilding movement and has his own podcast ‘Rewilding the World’. He discusses some of the environmental challenges the world is facing and details some fascinating facts and stories about our connection to nature. Ben talks with such openness and eloquenc...
2024-04-02
57 min
Now That We're A Family
266: From Worship Pastor To National Business Powerhouse // Ben & Corley Spell
Good Ranchers - Bringing everyone to the table to share in the best of what makes life good. They source all of their meat from local, independent farms in the U.S. https://go.goodranchers.com/family Use the discount code VOETBERG to get 10% off and free shipping when you order any box.ALSO....subscribe by the end of February and get free bacon for 4 years. Enjoy 1.5 lbs of their Applewood smoked bacon in every order for 4 years! That’s 72lbs of free bacon they will send you just for being a subscriber! That’s ove...
2024-02-22
49 min
AgriCoach Wealth & Wisdom Podcast by The Financial Bloke
#64: Effective Family Communication with Katie Godden - Language & Communication Expert
Join Ben today on a journey into the heart of family dynamics with communication expert Katie Godden, on this episode of The Financial Blokes Wealth & Wisdom Podcast. Ben and Katie delve into the often-overlooked yet critical role communication plays in the success — or downfall — of family enterprises.Ben and Katie explore the reasons why effective communication is essential for maintaining familial harmony and multi-generational prosperity. They debunk common myths about communication within families and share practical strategies for fostering better understanding and connection.But it doesn't stop there. Katie unveils the hidden world of self-communication and...
2024-02-19
49 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Want to Fix Mental Health Workforce Shortages? Speed up the Licensing Boards: An interview with Dr. Ben Caldwell
Want to Fix Mental Health Workforce Shortages? Speed up the Licensing Boards: An interview with Dr. Ben CaldwellCurt and Katie interview Benjamin E. Caldwell, PsyD, about licensing board inefficiencies leading to incredible delays in folks getting licensed. We talk about the impacts of paperwork processing delays as well the inadequate infrastructure of most licensing boards. We also explore policy and individual options to mitigate or address these problems.Transcripts for this episode will be available at mtsgpodcast.com!In this podcast episode, we talk about how the mental health workforce shortages are...
2024-01-08
43 min
The Leader's Kitbag
Talking Leadership, Innovation and Slippers with Katie Baker
Katie brings 23 years of expertise in marketing, specialising in brand strategy, product management, customer experience, and retail activation. Currently, as the Managing Director of The PLB Group, Katie leads the evolution of the business, ensuring a consumer-centric approach to drive brand loyalty. In this episode, she shares what has learned about leadership from these huge organisations along with her thoughts about wearing slippers in the office!In this episode you will learn:How to innovate in the face of resistance. What to do when stepping into a new leadership role. What not to do w...
2024-01-04
36 min
The Leader's Kitbag
Talking Leadership, Innovation and Slippers with Katie Baker
Katie brings 23 years of expertise in marketing, specialising in brand strategy, product management, customer experience, and retail activation. Currently, as the Managing Director of The PLB Group, Katie leads the evolution of the business, ensuring a consumer-centric approach to drive brand loyalty. In this episode, she shares what has learned about leadership from these huge organisations along with her thoughts about wearing slippers in the office!In this episode you will learn:How to innovate in the face of resistance. What to do when stepping into a new leadership role. What not to do w...
2024-01-04
36 min
Feeling Good Naked
To have and to hold...URINE: Interview with Ben Abebe, PA-C (Urology)
The body's plumbing, or urinary system works well much of the time on most people but when it doesn't it can disrupt daily life significantly and possibly cause illness. In this episode, we were fortunate to get to sit down with a Physician Associate in Urology, Ben Abebe, PA-C to discuss when things are working well in the urinary system, as well as when they are not functioning as they should. Some more common examples of dysfunction are leaking of urine, difficulty controlling the pressure, timing and amount of urine, discomfort, frequency, urgency and feelings of distress. Through this introduc...
2023-11-11
40 min
Give Them An Argument
Season 5 Episode 37: Nathan Robinson Goes to Prager University + Katie Halper in the Postgame
In the main show, Current Affairs editor Nathan Robinson joins us to talk about his magazine's newly released "A Student's Guide to Resisting PragerU propaganda." In the postgame for patrons, we're joined by Katie Halper to talk about Palestine.Tickets for Ben's debate with Siaka Massaquoi:https://www.ticketmaster.com/event/09005F42FFCD2E9BOrder the Student's Guide for Resisting PragerU propaganda:https://www.currentaffairs.org/store/product/77Follow Nathan on Twitter: @NathanJRobinsonFollow Katie on Twitter: @kthalpsFollow Ben on Twitter: @BenBurgis
2023-10-20
2h 05
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Addressing Racism in Clinical Licensing Exams: An Interview with Ben Caldwell and Tony Rousmaniere
Addressing Racism in Clinical Licensing Exams: An Interview with Ben Caldwell and Tony RousmaniereCurt and Katie interview Dr. Ben Caldwell and Dr. Tony Rousmaniere about the problems with the Clinical Licensing exams for therapists. We discuss the recent report from ASWB on their pass rates as well as the concerns about the EPPP2 implementation, the poor predictive validity and utility of these licensing exams, and suggestions for what to do with our licensing processes given these concerns.Transcripts for this episode will be available at mtsgpodcast.com!In this podcast episode, we...
2023-01-23
39 min
ChroniFI Podcast
Spreading the Good Word - Katie Gatti Tassin Interview
Career Change - How personal learning can lead to meaningful change and benefit for others. Ben interviews Katie Gatti Tassin (www.moneywithkatie.com) about how she was able to move on from her job as a UX writer to her present platform by leveraging the knowledge she had applied to her own life. Katie shares her thoughts on focus, alignment, and equanimity in the world of content creation. Get ChroniFI: www.chronifi.com
2022-08-27
48 min
Boundless Life
Katie Wells "The Wellness Mama" Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.
BenGreenfieldLife.com/wellnessmama Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting, which will showcase Katie and 30+ additional amazing parents from around the globe who are sharing their deep wisdom and advice so that you can be a better parent and better human. Look for that new parenting book to launch in Winter of 2022 and click here to stay updated for the book release. So who...
2022-05-28
1h 29
First Do No Harm
Part 1 with Ben Hart from Harts Horsemanship
Ben Hart is one of the UK's leading equine trainers, with a background in agriculture and a family history working with heavy horses. Ben has worked with horses, mules and donkeys all over the world: from mustangs and race horses in California, stock horses in Australia, and working equines in Cambodia and Ethiopia. Ben's use of the science of equine behaviour rather than a one method approach has been successful with traumatised animals at the UK's leading equine charities, and his ability to work with Human behaviour has been utilised by world leading animal welfare organisations such as WSPA...
2022-05-11
39 min
360 View
Quick Chat - Why your gym program shouldn't come from Instagram
In today's Quick Chat, Katie and Ben look at why people overcomplicate their gym programs and what social media has to do with that. The rise of influencers in the fitness scene has caused people to think for a program to work, it has to be eye-catching, new, and complicated. In reality, this has increased the speedbumps that are already in the way of people starting their fitness journey.
2022-04-25
16 min
Totally Rad!
Katie Marovitch!
Comedian Katie Marovitch (@KatieMarovitch) joined 16-yr-old host Alyssa Sabo (@alyssa_sabo), 37-yr-old sidekick Ben Cassil (@bencassil) and professional audience member July Diaz (@julydiaz) in 1996 to talk about whether Alyssa has any close friends, being passionate about substitute teaching, and why Ben is making everyone a wee bit uncomfy! They also play "the longest game ever" Gruntry Roads, and they have a lively round of New Choice!Follow Katie on Twitter @KatieMarovitch and IG @katiemarovitch and check out her website KatieMarovitch.com for everything she's up to, and look out for "Modern Animal" coming soon to SOMEWHERE!
2022-03-31
55 min
The Real Side of Real Estate
{NEW} Preston Sandlin with Home Inspection Carolina Joins Katie and Ben
WE ARE BACK!!! The Real Side of Real Estate took some time off for their own sanity. Katie moved to Charleston and Ben had a baby. They start with following up on each others lives, but then get right back to it.Preston Sandlin of Home Inspection Carolina joins Katie and Ben. We go over what to look for in your home and what to be cautious of. Follow Preston at @cltinspector
2022-01-03
1h 02
360 View
40 - Exercise for Fun's Sake
Just exercise for fun's sake! In the episode, Katie and Ben explore why we should be exercising for fun. And what is classed as exercise? How to make exercise fun The exercise stigma Addiction to HIIT workouts How much do you need to exercise to see results? Disconnection and Sleep Regulation Training vs Exercise EXPLORE OUR THRIVE PROGRAMwww.360view.co/thriveWe'd love to hear from you, catch up with us:Email - contact@360view.coInstagram - @360view.coFacebook - https://www.facebook...
2021-12-02
38 min
What's Working Now
25. Transformation Over Transaction with Ben Rabner
Our host Katie Richardson explains today’s guest on the What’s Working Now Podcast to be “unlike anyone you’ve ever met.” This opposite of run-of-the-mill marketer is a customer experience and innovation LEADER. Join her incredibly poignant and inspiring conversation with Ben Rabner, marketing CMO of Costa Vida, as they discuss how to be true “agents of change '' from the perspective of someone who not only doesn’t fear big changes, but gets excited about total rebranding. Learn the benefits of maintaining a place for transformation, both inwardly and in the workspace, and see some of the incredible...
2021-11-30
54 min
What's Working Now
23. How I Learned to Maintain Progress by Taking Responsibility for My Story with Ben Humble
Today’s is PACKED with wisdom and phrases to live by as host Katie Richardson invites Ben Humble to share his incredible story, starting with an escape from communism into a camp at age four. Rather than feeling victimized by that pivotal life experience and many others to come, Ben decided to view himself as running toward progress, transitioning from master musician to humble house cleaner to the thriving business founder that he is today.Ben openly shares the secrets he learned along his journey about the necessity of identifying your core purpose, remaining authentic (even during th...
2021-11-16
48 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Waiving Goodbye to Telehealth Progress: An interview with Dr. Ben Caldwell, LMFT
Waiving Goodbye to Telehealth ProgressAn interview with Dr. Ben Caldwell, LMFT about the impacts of rolling back the covid telehealth waivers. Curt and Katie talk with Ben about how the expiration of emergency orders will impact the profession. As a case study, we talk through how the California professional boards and associations are navigating these challenges, including looking at disciplinary action that has caused alarm (although we don’t think it should). We also talk about calls to action to get involved now, so you can shape future policy on telehealth, tele-supervision, and remote work....
2021-10-18
39 min
360 View
29 - How to Find Happiness
7 Major elements all contribute to an awareness that our life is on track and going pretty well. Ben & Katie dive into all 7 elements in this episode to ultimately determine if each box is 'full' for you, or if one needs work.
2021-04-22
58 min
Cut the Shit
Ep. 9 Ben Borgerding
Ladies and gents and all of those in between, this episode is one of the most fun yet! Katie sits down with videographer Ben Borgerding to discuss how he got into his work and what he wants it to look like in the future. They also discuss the places they most want to travel in the world and why. Spoiler Alert: if you have a grandma, they are invited to join Katie on her Mamma Mia-themed cruise! This episode discusses the joys of Ben's work pretty in-depth, and if you are interested in hiring him to work a...
2021-03-12
57 min
The Afterglow
4.2 - Luther's Four-Stranded Garland - Example with Ben
Katie walks Ben through an example of Luther's Four-Stranded Garland to show you what it's like. - For PDF: bit.ly/theafterglowpdfs
2021-03-01
10 min
The Afterglow
3.2 - Lectio Divina - Example with Ben
Katie walks Ben through an example of Lectio Divina to show you what it's like. - For PDF: bit.ly/lectiodivinapdf
2021-02-22
11 min
The Afterglow
2.2 - The Prayer of Examen - Example with Ben
Katie walks Ben through the Prayer of Examen to show you what it's like. - For PDF: bit.ly/prayerofexamenpdf
2021-02-08
14 min
Give Them An Argument
Episode 28 - Biden and U.S. Empire with Katie Halper, Daniel Bessner, and Rania Khalek
Ben and Forrest break down Biden's inaugural address and his first week in office. Katie Halper, Daniel Bessner, and Rania Khalek come on for an all-star panel on Biden's foreign policy. Forrest plays a teaser of the patron-exclusive episode dropping Thursday with Ben's conversation with Bessner and Amber A'lee Frost about their excellent Jacobin piece exploring the insanity of QAnon. David Griscom talks about The Highwaymen on Outlaws & Revolutionaries. Guys, this is a fantastic episode.Independent creators rely on your support to create the content you want! Support Give Them An Argument on Patreon: https://www...
2021-01-26
3h 15
The Afterglow
1.2 - The Serenity Prayer - An Example with Ben
Katie walks Ben through the Serenity Prayer to show you what it's like. - For PDF: bit.ly/serenityprayerpdf
2021-01-25
14 min
Secret Sonics
Secret Sonics 081 - Katie Tavini - Mastering Music with Intent
Katie Tavini is a mastering engineer based out of the UK! In this episode, discover Katie's journey; how she was able to transition into full-time freelancing over the course of the Coronavirus lockdowns, her approach to mastering, what it's like being a woman in the music/audio industry, communication with her clients, and so much more! Check it out!You can find out more about Katie at https://www.katietavini.co.uk/You can find Katie on Social MediaIG: https://www.instagram.com/katietavini/FB: https://www.facebook.com/KatieTaviniAudio/Twitter: https://twi...
2021-01-24
1h 27
360 View
22 - Blake Repine on Playing Full Out PART 2
This week Ben & Katie sat down for Part 2 with Blake Repine to discuss playing full out to go for the life you want without fear of judgement or criticism.
2021-01-21
43 min
Blocked and Reported
Episode 47: Should Ben Shapiro Be Deplatformed? Andy Ngo Way!
After Jesse addresses the totally baseless rumor that he went to Yale Law School, the best law school in the country, where (in this false scenario) he got very good grades, the hosts talk a bit more about online content moderation and then discuss two recent stories about controversial right-wing media figures: the backfired attempt to deplatform Andy Ngo's book, and the widespread outrage among Politico employees that Ben Shapiro was allowed to author an edition of the Playbook newsletter.Please pre-preorder Jesse's book, The Quick Fix, if you can: https://www.amazon.com/Quick-Fix-Psychology-Cant-Social/dp/0374239800/
2021-01-17
56 min
360 View
21 - Blake Repine on Breaking Barriers to Unleash Your Potential PART 1
This week Ben & Katie sat down with Blake Repine to discuss untapped potential in individuals, imposter syndrome, motivation, and how to get stuff done with a no BS approach.
2021-01-13
41 min
360 View
20 - Create your Bulletproof Day in 7 Steps
What does a bulletproof day look like to you? Flowing through your daily goals with clarity and ease. Encountering difficult people or situations with a calm mind and a simple resolution. The ability to execute at the highest level. Adhering to your schedule for working out, nutrition, sleep, work, and downtime. Whatever bulletproof looks like to you, create it with Katie & Ben in today's episode.Our 7 Steps to a Bulletproof Day: 1) Movement 2) Breathing Drills to regulate your stress response 3) Silence 4) Read or Listen to something educational 5) Scribing to do...
2021-01-05
36 min
360 View
19 - Training day splits + how often to train each muscle group
Dive into how to maximise your workout days today with Katie and Ben. How often should you be training legs, back, arms, or core? Is it always a whole body workout? Or should days be split?
2020-12-17
35 min
360 View
18 - Q&A with Chris Hughes from CQ Nutrition
An exclusive interview for the CQ Nutrition Health Challenge where Katie & Ben chat all things fitness, health, and wellness.
2020-12-10
1h 15
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Noteworthy Documentation: An interview with Dr. Ben Caldwell
Noteworthy DocumentationAn interview with Dr. Ben Caldwell, LMFT about some basic documentation information as well as updates relevant to the 21st Century Cures Act. Curt and Katie talk with Ben about what to consider when writing your notes including what to include and what should not be included. We look at who can see your progress notes as well as other considerations related to records requests and confidentiality. It’s time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Wid...
2020-11-30
43 min
Balanced and Free
(EP. 45) Transform your FEAR to FREEDOM with Ben Harris
Welcoming our first male guest to the house, Ben Harris! Ben Harris is known for his fear coaching and social media presence, Ben is dedicated to guiding you through fear to freedom. Ben has a beautiful balance of knowledge and gifts and brings a truly humble presence to this episode. Check out Ben's NEW program here: feeling-free.com Follow Ben on social media here: @the.fear.guy Follow me on social media here: @ktmillerkerner
2020-11-23
1h 02
Our Idol Archives
Ben McKenzie
Ben McKenzie placed seventh on Season 5 of Idol in 2007. Ben was 16 years-old when he auditioned for the show and tells Mark and Katie about not feeling comfortable coming out at the time due to a mix of his Christian upbringing along with the hate he received from viewers of the show. Ben has had quite a journey of self discovery since leaving the show and 13 years on, he has finally being back to performing and writing music. Ben’s main passion now is making music videos for artists and he prefers being behind the scenes these days. Alt...
2020-11-19
36 min
360 View
15 - Exercising for your goals, The rise of group fitness and Finding your Coach
In this episode, Katie and Ben take a deep dive on how to exercise for your goals, the rise of group fitness, how to get out of pain, and how to find the right Coach for you.
2020-11-18
46 min
360 View
14 - The Yo-Yo Cycle that Kills your Motivation
In this episode, Katie & Ben take a deeper dive into how we create lasting change. 4, 6, and 8-week challenges sound like they're the answer to all of your problems. But can having such high stakes for such a short time ruin your motivation long-term?
2020-11-16
24 min
360 View
13 - Health Foods are Derailing your Progress
In this episode, Katie & Ben jump into why 'Health Foods' are derailing your progress, why you need to STOP counting calories and what actually counts towards your water intake.
2020-11-05
28 min
360 View
12 - Why You're Always Injured
In this episode, Katie & Ben explore the difference between discomfort, a niggle, and an injury. What are the need to knows of being injured? What are the processes to follow if you do need surgery, and what rehab is actually needed?
2020-10-30
40 min
360 View
10 - Change your mind and change your life
Mindset is a word that's thrown around frequently - but what does it actually mean? And how do we actually change it for good? In this episode, Katie & Ben explore how you can alter your mindset to attract the life you want. Stuck in the self-sabotage cycle? They chat about why this occurs and how to prevent it.
2020-10-16
27 min
360 View
9 - The Only 5 Pieces of Gym Equipment You'll Ever Need
In this episode, Katie & Ben share their Top 5 pieces of gym equipment for your Home Gym. With so many options available it can be hard to know where to start. We have options for under $250, under $500, and for an unlimited budget. 1) Skipping Rope: $20-50 2) Resistance Bands: $15-503) Plyometrics Box or Adjustable Bench: $150-200 4) Gymnastics Rings: $1005) Dual Dumbbells or Kettlebells $25-140 each BONUS) Rower, Air Bike, Air Runner or Ski Erg
2020-10-08
24 min
360 View
8 - Food for Aesthetics, Artificial Sweeteners & Challenges
In this episode, Ben & Katie explore how to create your ideal body for life - not just for 6 weeks. Our thoughts around artificial sweeteners and body blitz challenges. Here are the 8 habits we recommend: Replace 1 meal with a less processed one Add a side salad to your lunch Try 1 new healthy recipe per week Sit at the table for most meals Have a serve of protein with each meal Have protein and a portion of fruit or veg at most meals Eliminate snacking Eat slowly with no distractions, all meals at a table, tr...
2020-09-24
34 min
Creators Tea
57. Katie Steckly: Building a Brand & Business on Social Media
Katie is a YouTuber that makes content around leveraging Social Media and online branding. She has been on YouTube for a very long time but wasn't always in the Social Media Marketing niche. In this episode we discuss how and why she changed niches. Growing on social media, as well as building a brand and business using Social Media. Katie Is killing It and a must follow on Instagram and YouTube (links below) Katie's YouTube: https://www.youtube.com/user/katherinethe19thKatie's Instagram: https://www.instagram.com/katiesteckly/My YouTube: https://www.youtube.com...
2020-09-09
49 min
360 View
7 - Which gym is right for you?
We know all gyms get tarred with the same brush. However, in the fitness industry, there are 3 major gym models - all differing in their support, price points, and quality. In this Episode, Ben & Katie discuss the 'behind the scenes' of the 3 models. They explore what you can expect and the process to determine which is the ideal gym for you.
2020-09-03
17 min
Computer America
The End of Everything (Astrophysically Speaking) Author Dr. Katie Mack Interview, With News
First Segment: Dr. Katie Mack, Author. The End of Everything.Dr. Katie Mack has been contemplating these questions since she was a young student, when her astronomy professor informed her the universe could end at any moment, in an instant. This revelation set her on the path toward theoretical astrophysics. Now, with lively wit and humor, she takes us on a mind-bending tour through five of the cosmos’s possible finales: the Big Crunch, Heat Death, the Big Rip, Vacuum Decay (the one that could happen at any moment!), and the Bounce. Guiding us through cutting-edge science and major co...
2020-08-21
1h 01
360 View
5 - Are you aligning with your values?
Katie & Ben dissect Values in today's episode. They look into the effects of not exploring your values and what the impacts can be when our behaviours aren't aligned with our values - consciously or not.
2020-08-20
12 min
Thank You, Now What?
7. Katie Neff
Katie served eight years as a combat engineer officer in the U.S. Marine Corps. After multiple overseas deployments, she commanded a unit of drill instructors and recruits at Marine Corps Boot Camp at Parris Island. She is the first female Marine to complete U.S. Army Sapper School. After separating from service and earning a dual master’s degree, she continues to work in social enterprise and nonprofit endeavors. Links: coastxcoast.org smallstepsinspeech.org newpoliticsacademy.orgSupport Thank You, Now What?Links:New Politics Leadership AcademyCoast X Coast – Ride For The FallenSmall Steps In S...
2020-08-18
1h 08
360 View
4 - Choosing the Best Training Style for You
In this episode, Ben & Katie explore the different training options available in physical gyms, online, and at home. How do you know which is best to achieve the results you're looking for? Where do you start? These are questions they frequently encounter and break down throughout this episode.
2020-07-22
23 min
Swan Song Project Podcast
Swan Song Podcast #28 - Katie Spencer
Episode 28 - Katie SpencerThe Swan Song Project Podcast features a range of Songwriters to talk about songwriting and bereavement.Swan Song founder Ben Buddy Slack asks each guest to:A) Share one of their songs and talk a bit about how they wrote itB) Share a songwriting tip that could be useful to new and aspiring songwriters.C) Share a song that is meaningful to them in some way relating to bereavement.Katie's song choice is "With these hands" by Eddie Fisher.
2020-07-17
21 min
Australian Survivor Archives
Episode 28 - Murder On The Katie Express
Tickets! Tickets please! Bring us your tickets for the train ride of the century, as you get yourself prepared to take one hell of a journey on one hell of an episode. Yes, that's right, a ride is coming your way as we recap arguably one of the greatest episodes in the history of Australian Survivor, the finale of season 1. There's Katie, there's Rob, there's Sciona and there's Joel, but you know you're here for the Katie and all the Katie that comes from Katie. Are you prepared? Are you ready? Well make sure you are, as your tickets...
2020-07-09
3h 41
360 View
3 - The Mind Muscle Connection
In this episode, Katie & Ben explore the impacts of engaging in muscle connection work, how to perform it and how often you should be doing it. They talk about the benefits for people who are new to the training scene, lifters experiencing recurring injuries and experienced people who want to level up in their muscle and strength gains.
2020-06-30
14 min
Talk to Ben
Ep 5: Katie Layton - 'I don’t have this nice blanket over me that’s says oh you're my parent and you protect me because you have let me down before'
This week, Ben speaks to his friend Katie Layton. Both Katie and Ben saw their parents get divorced within months of each other. Katie also talks about her involvement with The Grief Network.Instagram:https://www.instagram.com/talktobenofficial/Facebook:https://www.facebook.com/talktobenpodWebsite:https://talktoben.buzzsprout.com/Email:talktobenpod@gmail.comKatie:https://www.instagram.com/athomewith_katie/https://www.instagram.com/griefnetwork/https://www.thecalmzone.net/https://www.samaritans.org/
2020-06-26
48 min
360 View
2 - How to Handle Change
In this episode, Katie & Ben talk about how we can better handle change in life. The only constant in life is change - so here's how we can be better equipped to not only deal with it, but to thrive through it.
2020-06-15
11 min
Blocked and Reported
Bonus: Jesse Interviews Ben Burgis, Author Of "Give Them an Argument: Logic for the Left"
For this, the first-ever patrons-only Blocked and Reported interview, Jesse interviewed Ben Burgis, a philosopher, prolific writer for Jacobin and other outlets, and the author of Give Them an Argument: Logic for the Left. Among other subjects, the duo discussed self-sabotaging messaging on the left, the flaws in Jordan Peterson's conception of 'post-modernism,' and the class element missing from the police-reform discussion. At the end, Jesse tried to get Ben to turn him into a socialist. Did it work? Only one way to find out. A few articles by Ben: "Socialism and Human Nature," "Capitalism Isn’t W...
2020-06-06
1h 28
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
COVID-19 Legal and Ethical Updates: An interview with Dr. Ben Caldwell
An interview with Dr. Ben Caldwell about the rapidly changing directives during the COVID-19 pandemic. Curt and Katie interview Ben about telehealth, HIPAA, and all of the efforts of continuity of care during quarantine, shelter-in-place orders. We look at legal, ethical, and clinical responsibilities during these uncertain times. It’s time to reimagine therapy and what it means to be a therapist. To support you as a whole person and a therapist, your hosts, Curt Widhalm and Katie Vernoy talk about how to approach the role of therapist in the modern age.Interview with Benjamin Caldwell...
2020-03-30
43 min