Shows
BenchCastEp. 50: Former Munster Out-half Johnny Holland 🔴☘️🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 50: Former Munster Out-half Johnny Holland 🔴☘️🏉Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2024-08-0133 min
BenchCastEp. 49: Olympic Boxer Emmet Brennan 🥊☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 49: Olympic Boxer Emmet Brennan 🥊☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2024-06-2735 min
BenchCastEp. 48: Irish & Leinster prop Linda Djougang 🔵☘️🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 48: Irish & Leinster prop Linda Djougang 🔵☘️🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2024-05-0648 min
BenchCastEp. 47: Tyrone footballer Kieran McGeary & Fintan Ó Cuanaigh(MyGames.ie) 🏐⚪️🔴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 47: Tyrone footballer Kieran McGeary & Fintan Ó Cuanaigh(MyGames.ie) 🏐 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2024-01-1030 min
BenchCastEp. 46: Tipperary Senior Hurler Alan Tynan 🏑🔵🟡BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 46: Tipperary hurler Alan Tynan 🏑🔵🟡 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-07-2235 min
BenchCastEp. 45: Leicester Tigers, Munster & Irish prop James Cronin 🔴🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 45: Leicester Tigers, Munster & Irish prop James Cronin 🔴🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-06-2828 min
BenchCastEp. 44: Mad Mayo Supporter Stephen 'Cowboy' Kelly(3bucksleft) 🔴🟢BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 44: Mad Mayo Supporter Stephen 'Cowboy' Kelly(3bucksleft) 🔴🟢 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-04-1031 min
BenchCastEp. 43: Former Munster & Irish winger Anthony Horgan 🔴☘️🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 43: Former Munster & Irish winger Anthony Horgan 🔴☘️🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-03-2150 min
BenchCastEp. 42: Horse Trainer John 'Shark' Hanlon 🏇🏆BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 42: Horse Trainer John 'Shark' Hanlon 🏇🏆 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-03-0724 min
Unbound | Conversations Without Limits#07: Stephen McDonnell | How to win with a champion’s mindsetToday’s episode is from Neville O’Donoghue’s BenchCast podcast, where I reflect on my time as a former Cork Hurling Captain and what we can learn from high stake moments. From being the worst-rated player at one point to managing self-doubt and becoming Man of the Match, mindset plays a huge part.We explore:Overcoming adversity, feeding courage and winning in lifeHow to move forward when letting down your teamWhat makes a winning team, and does our narrative play a part?The future of hurling, GAA and the difficulties players face in their careers
2023-03-0353 min
BenchCastEp. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 41: Former Cork Hurling Captain Stephen McDonnell 🏑🔴 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-03-0155 min
BenchCastEp. 40: Kerry senior footballer Jack Savage 🏐💚💛BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 40: Kerry senior footballer Jack Savage 🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-02-2125 min
BenchCastEp. 39: Ulster & Irish scrum-half John Cooney 🏉☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 39: Ulster & Irish scrum-half John Cooney 🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2023-02-0326 min
BenchCastEp. 38: Former Cork Hurler/Aussie Rules Player Setanta Ó hAilpín 🏑☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 38: Former Cork Hurler/Aussie Rules Player Setanta Ó hAilpín 🏑☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-11-0856 min
BenchCastEp. 37: Former Wallabies & Brumbies Prop Ben Darwin 🏉🇦🇺BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 37: Former Wallabies & Brumbies Prop Ben Darwin 🏉🇦🇺 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-09-2634 min
BenchCastEp. 36: Michelle Joy Phelps Boxing Interviewer/Reporter🎙🥊BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 36: Michelle Joy Phelps Boxing Interviewer/Reporter🎙🥊 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-09-1440 min
BenchCastEp. 35: Former Kerry Footballer Eoin Brosnan 🏐💚💛BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 35: Former Kerry Footballer Eoin Brosnan 🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-08-1834 min
BenchCastEp. 34: Munster & Irish Prop John Ryan & Alan Craughwell from iMart 🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 34: Munster & Irish Prop John Ryan & Alan Craughwell from iMart 🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-06-1756 min
BenchCastEp. 33: Former Waterford Hurler Séamus Prendergast 🏑💙🤍BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 33: Former Waterford Hurler Séamus Prendergast 🏑💙🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-06-1036 min
BenchCastEp. 33: Former Waterford Hurler Séamus Prendergast 🏑BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 33: Former Waterford Hurler Séamus Prendergast 🏑 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @benchcasters - @gaacraic Thanks for listening.
2022-06-1036 min
BenchCastEp. 32: Former Laois Footballer John O'Loughlin 🏐💙🤍BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 32: Former Laois Footballer John O'Loughlin 🏐💙🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-06-0651 min
BenchCastEp. 31: Ex Jockey & Grand National Winning Horse Trainer Emmet Mullins🏇🏆BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 31: Ex Jockey & Grand National Winning Horse Trainer Emmet Mullins🏇🏆 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-05-1820 min
BenchCastEp. 30: Former England Rugby Captain Dylan Hartley🏉🏴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 30: Former England Rugby Captain Dylan Hartley🏉🏴 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaeliccraic_ - @rugbysmacks - @benchcast_Thanks for listening.
2022-05-1019 min
BenchCastEp. 29: Former Kerry Footballer Aidan O’Mahony🏐💚💛BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 29: Former Kerry Footballer Aidan O’Mahony🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-05-0928 min
BenchCastEp. 28: Former Munster & Irish Out-half Ian Keatley🏉☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 28: Former Munster & Irish Out-half Ian Keatley🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-03-2244 min
BenchCastEp. 27: Former Professional Footballer Stan Collymore⚽️🏴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 27: Former Professional Footballer Stan Collymore⚽️🏴 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-03-1441 min
BenchCastEp. 26: Former Irish & Munster Rugby Player David Corkery 🏉☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 26: Former Irish & Munster Rugby Player David Corkery 🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-03-101h 13
BenchCastEp. 25: Former Limerick Hurler & Footballer Stephen Lucey 🏑🏐💚🤍BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 25: Former Limerick Hurler & Footballer Stephen Lucey 🏑🏐💚🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-02-2742 min
BenchCastEp. 24: Former Ireland & Ipswich Player Matt Holland ⚽️☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 24: Former Ireland & Ipswich Player Matt Holland ⚽️☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-02-1633 min
BenchCastEp. 23: Former Tyrone Footballer Owen Mulligan 🏐❤️🤍BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 23: Former Tyrone Footballer Owen Mulligan 🏐❤️🤍 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-02-0741 min
BenchCastEp. 22: Former Munster Full-Back Denis Hurley & Triathlete Mark Coady 🏉🏊♂️🚴♂️🏃♂️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 22: Former Munster Full-Back Denis Hurley & Triathlete Mark Coady 🏉🏊♂️🚴♂️🏃♂️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-02-021h 13
BenchCastEp. 21: Cork Footballer Brian Hurley & The Guinness Guru 🏐❤️🤍🍻BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 21: Cork Footballer Brian Hurley & The Guinness Guru 🏐❤️🤍🍻 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacksThanks for listening.
2022-01-2546 min
BenchCastEp. 20: Wallabies Out-half Bernard Foley🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 20: Wallabies Out-half Bernard Foley🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2022-01-0341 min
BenchCastEp. 19: Former Cork Player/Manager Denis Walsh🏑🏐BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 19: Former Cork Player/Manager Denis Walsh🏑🏐 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacksThanks for listening.
2021-12-3054 min
BenchCastEp. 18: Ireland & Sheffield United Defender John Egan⚽️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 18: Ireland & Sheffield United Defender John Egan⚽️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacksThanks for listening.
2021-12-1616 min
BenchCastEp. 17: Former Wales & Lions Full-back Lee Byrne 🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 17: Former Wales & Lions Full-back Lee Byrne 🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-12-1032 min
BenchCastEp. 16: Former President of the GAA Sean Kelly 🏑🏐BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 16: Former President of the GAA Sean Kelly 🏑🏐 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-12-0132 min
BenchCastEp. 15: Emma Jones, Mike Ross & Gilberto Silva 🎙🏉⚽️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 15: Emma Jones, Mike Ross & Gilberto Silva 🎙🏉⚽️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-11-0730 min
BenchCastEp. 14: Pro Boxer Gary 'Spike' O'Sullivan🥊BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 14: Pro Boxer Gary 'Spike' O'Sullivan🥊 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-10-2629 min
BenchCastEp. 13: Munster & Rugby Player Anna Caplice 🔴☘️🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 13: Irish Rugby Player Anna Caplice🏉 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-08-1850 min
BenchCastEp. 12: Tipperary Senior Hurler Michael Breen🏑BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 12: Tipperary Senior Hurler Michael Breen🏑 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-08-1133 min
BenchCastEp. 11: Impressionist & All Out Funny Man Conor Moore🎙BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 11: Impressionist & All Out Funny Man Conor Moore🎙 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-08-0435 min
BenchCastEp. 10: Former Munster/Cambridge Second-Row Ian Nagle🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 10: Former Munster/Cambridge Second-Row Ian Nagle🏉Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @benchcasters - @gaacraic Thanks for listening.
2021-06-0334 min
BenchCastEp. 9: Award Winning Journalist Paul Howard[Ross O’Carroll-Kelly]🏉BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 9: Award Winning Journalist Paul Howard[Ross O’Carroll-Kelly] - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-05-0650 min
BenchCastEp. 8: Tipperary Football Captain Conor Sweeney🏐BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder8th Guest on the Show is Tipperary Football Captain Conor Sweeney - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-04-3039 min
BenchCastEp. 7: Former Cork Hurler Diarmuid O'Sulllivan🏑BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder7th Guest on the Show is former Cork Hurler Diarmuid O'Sullivan - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-04-1853 min
BenchCastEp. 6: Former Kerry Footballer Kieran Donaghy🏐💚💛BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 6: Former Kerry Footballer Kieran Donaghy🏐💚💛 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-04-0743 min
BenchCastEp. 6: Former Kerry Footballer Kieran DonaghyBenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder
Sixth guest on is former Kerry Footballer Kieran Donaghy. Neville & Kieran talking about Kerry, Basketball and life outside of Sport.
Get in touch email: warmers@benchwarmers.ie
Instagram: @bewarmers - @benchcasters
Thanks for listening.
2021-04-0741 min
BenchCastEp. 5: Former Munster & Irish Scrum-half Peter Stringer🏉☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 5: Former Munster & Irish Scrum-half Peter Stringer🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-03-3141 min
BenchCastEp. 4: Former England Captain Chris Robshaw🏉🏴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 4: Guest on the Show is former England Captain Chris Robshaw🏉🏴 - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-03-2338 min
BenchCastEp. 3: Former Ireland & Munster Rugby's Tomas O’Leary🏉☘️BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 3: Guest on the Show is former Ireland & Munster Rugby's Tomas O’Leary🏉☘️ - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @benchcasters - @gaacraic - @rugbysmacksThanks for listening.
2021-03-1634 min
2021-03-1632 min
BenchCastEp. 2: Champion Jockey Bryan Cooper🏇🏆BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/FounderEp. 2: Guest on the Show is Champion Jockey Bryan Cooper - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-03-1017 min
BenchCastEp. 1: Cork Hurler Bill Cooper🏑🔴BenchCast is the Podcast for BenchWamers hosted by Neville O’Donoghue CEO/Founder1️⃣ Guest on the Show is Cork Hurler Bill Cooper - Give it a Listen Get in touch email: warmers@benchwarmers.ieInstagram: @bewarmers - @gaacraic - @rugbysmacks - @benchcast_Thanks for listening.
2021-03-0537 min
The BenchCast: A Podcast For PowerliftersConditioning For PowerliftersIn this episode of the Benchcast we discuss the best conditioning exercises for a powerlifter. How does being a more conditioned lifter help you? How to implement conditioning so that it doesn't effect your main lifts. We answer it all!
2019-07-2547 min
The BenchCast: A Podcast For PowerliftersThe Future Of Equipped BenchingThe BenchCast is back and will become a more regular occurence! In this signature return episode we talk about the future of equipped benching! I also talk details of a shirt break in program that is potentially in the works! Online Coaching Application -
2019-04-1839 min
The BenchCast: A Podcast For PowerliftersPowerlifting To Improve Your Life With Coach Jim HillLife Coach Jim Hill sits down with us this week on the BenchCast to shed some light on how powerlifting can improve your life in more ways than just increased strength! Jim shares some of his journey through strength training and gives his advice on popular topics such as finding success through "New Year Resolutions" and how to adopt a good mindset bouncing back from injury. I always enjoy chatting with Coach Jim and this podcast does not disappoint!
2018-12-271h 29
The BenchCast: A Podcast For PowerliftersInspiration From USA Para-Olympic Athlete Garrison ReddThis is a very special episode of the BenchCast because we have a one of a kind guest! Garrison Redd is the most positive people I have been around. When life took a turn and Garrison lost the ability to use his legs, he took those lemons and made lemonade. He now spends his time defying odds and inspiring many. He's done TED talks, inspirational speeches, has his own foundation (thegarrisonreddproject.org), and is also a Fashion Model! Garrison is currently training for the 2020 Olympic Games in Tokyo! This is a podcast you don't want to miss and that you'll...
2018-12-1348 min
The BenchCast: A Podcast For PowerliftersAn Intro To Strongman With Nicky "Mammoth"Nicky "Mammoth" joins us on the BenchCast to talk strongman training! He explains how someone can get started if they want to explore the world of strongman competition. We also discuss how strongman can be different than powerlifting in many ways, but also similar, and how each can play into each other!
2018-08-1657 min
The BenchCast: A Podcast For PowerliftersProperly Warming Up To Increase Your Bench PressThis week on The BENCHCAST, Coach Ben and @smallarmlegstrong discuss how to properly lay out your bench press warm up! DO NOT skip warm ups. It will keep you healthy long term and will help you lift more weight that session! We break down how to plan your warm up routine AND warm up sets
2018-07-0524 min
The BenchCast: A Podcast For PowerliftersPowerlifting Later In Life w/ King LeoLeo Anastasio, best known simply as King Leo joins us on the BenchCast. He talks about how he started powerlifting after the age of 40! It's never too late to start and King Leo proves that as he continues to progress Other topics include the benefits and downfalls of working a manual labor job while powerlifting. The secret to King Leo's bend but don't break style of lifting (has a lot to do with his CORE training). How to combat and manage the negative effects of sitting on a daily basis
2018-06-0751 min
The BenchCast: A Podcast For PowerliftersJumping Into Your First Powerlifting Meet!On this episode of the BenchCast we discuss everything you need to know if you're planning on entering your first powerlifting meet! When is the right time to start? What can you expect on meet day? What can you learn from our mistakes? This is going to be extremely valuable for the first time lifter!
2018-05-1055 min
The BenchCast: A Podcast For PowerliftersGuest Richard Sibya - Transitioning From Raw To Geared PowerliftingIn this episode of The BenchCast I sit down with Holyoke Massachusetts Gym Owner Richard Sibya! We talk about his recent success in transitioning from raw powerlifting to multiply. What was the biggest obstacle in his transition and why we find geared powerlifting to be the outlet for us. We also discuss the culture he built at his gym. Lifters are there to lift and if they aren't contributing to the session then they are out. He owns a private facility that is invite only and it's definitely one of a kind!
2018-05-0327 min
The BenchCast: A Podcast For PowerliftersDon't Make These Mistakes!In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton of great information in this one!
2018-04-1326 min