Shows
The (Complex) PTSD GuyDissociation, disengenuousness, and Low Self-esteemA really important topic that can be tricky to address if you don't ever know where it's coming from.
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2024-04-2436 minThe (Complex) PTSD GuyCorrection and why communication is lackingSomebody hit a nerve with me
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2022-10-1902 minThe (Complex) PTSD GuyMean-mugging, is this a trigger for you too?Why mean-mugging is a trigger for me and maybe is for you too. I share a special story about my comrade (who is a woman by the way) and a show that we watched this week that has a lot of meaning to me.
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2022-10-1917 minThe (Complex) PTSD GuyBook about PTSD: The Catcher in the RyeMy review of The Catcher in the Rye. I haven't read this since high school but in my opinion, and others agree, this is a book about a youth with PTSD. I've always loved this book and appreciate it even more after reading it as an adult.
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2022-01-1710 minThe (Complex) PTSD GuyGreat show that I recommend! Take time to relax.Great show that has brought me personal joy and relief: Emily in Paris! Good to take a break from self-analysis and just relax. Relate to the French culture and it inspires me.
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2022-01-1109 minThe (Complex) PTSD GuySelf-Destructive Behavior and RemediesTwo great articles on self-destruction, laziness, isolation and self-criticism and Remedies for these things, and how to acquire more energy for your daily life. Also loneliness and a remedy for that.
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2022-01-0920 minThe (Complex) PTSD GuyEquine TherapyEquine (Horse) Therapy. More info on the benefits of working with horses for trauma, stress, anxiety, isolation, all based on a local place that has trained mental health and professional psychotherapy staff. I read from their website how this works. Enjoy!
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2022-01-0507 minThe (Complex) PTSD GuyTherapy involving horses, family history and more!Equine therapy, working with horses for PTSD, anxiety and depression, etc. My family history in England, current issues and how I found something really relatable to my current life situation in Harry Potter and The Order of The Phoenix, Lol, might sound silly but it's true.
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2022-01-0410 minThe (Complex) PTSD GuyMy meditation visualization that I use.This is a 10 minute meditation visualization that I have used for a couple years. I created this one and find it simple and effective. I became certified in meditation a few years ago.
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2021-12-3111 minThe (Complex) PTSD GuyNew Year and success with ResolutionsHow my resolution from last year is still successful today, what I did different and a new show I find relatable with characters who have been through trauma, it's entertaining too, called Yellowstone.
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2021-12-2812 minThe (Complex) PTSD GuySoul-searching and staying upbeatMet a local author who wrote an inspiring book called Soul-Selfie. You might find it inspiring and relatable too. Relates to topics I've discussed before.
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2021-12-1806 minThe (Complex) PTSD GuyInner Turmoil: Acknowledge It and Let It GoUnderstanding your inner Turmoil, or repressed aspects of yourself. How to let go of them. Video based on Carl Jung psychiatric work.
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2021-12-0812 minThe (Complex) PTSD GuySolution for overcoming self-sabotage! Great YouTube video.Finally found a great video on solutions to overcoming self-sabotage. Very well explained. My own recent experiences with my own self-sabotage and recently looked at office space for my own massage business. Connecting with others is discussed in video and that is what I struggled with, so very relatable.
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2021-12-0209 minThe (Complex) PTSD GuyText from local group, spreading the word, and recent motivation to changeText last night from trusted source asking me to spread the word, and recent motivation in my own life that inspired me to change for the better.
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2021-11-3005 minThe (Complex) PTSD GuyThankfulness and interesting show about traumaGetting out more, top ten things I'm thankful for, and fascinating show about living with and confronting trauma.
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2021-11-2409 minThe (Complex) PTSD GuyCareer Changes in the era of COVID and Civic ParticipationStarting my own business and teaching history in a more unique way. Asked to be part of movement to preserve local history.
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2021-11-1618 minThe (Complex) PTSD GuyADD/ADHD in youth and C-PTSD: Meds and Non-Med approach.This podcast addresses using medications for various mental health reasons, in comparison to not using and/or adjusting your learning style and lifestyle. How I learned what helps me to get info into my long-term memory and focus better. All based on my own life experiences and recent info I learned about youth who have ADD/ADHD.
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2021-11-0513 minThe (Complex) PTSD GuySocializing and communication skills: When you mess up don't beat yourself upOuting with colleagues, highly recommend a bar/club in Alton, Illinois, called Fast Eddie's (and you don't have to drink there to have a blast), our haunted tour, and putting my foot in my mouth which probably isn't as big of a deal as I tend to make it.
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2021-10-2511 minThe (Complex) PTSD GuyMovies about PTSD: Might be relatableJust a short list of movies about people with PTSD. There is a theme in how we relate to others when we have PTSD.
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2021-10-2206 minThe (Complex) PTSD GuyDwelling on your PTSDRealizing how bad dwelling on my PTSD has been on me, because I recently saw the light at the end of the tunnel. And how to talk about this taboo topic, in my own opinion from experience.
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2021-10-1709 minThe (Complex) PTSD GuyGreat articles: CorrectionPTSD and negative smartphone use, correct article. Several other articles mentioned too.
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2021-10-1508 minThe (Complex) PTSD GuyBreaking the spell of isolationExamples of the benefits of not isolating, repairing relationships, finishing up work I had put off and looking back at bad influences that I've severed.
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2021-10-1208 minThe (Complex) PTSD GuyMaking recent changes has helped: Going out, cooking and programsMy state of mind is much better since cutting out things that really weren't good for a complex PTSD brain.
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2021-10-0408 minThe (Complex) PTSD GuyGoing back to a hobby I left due to my PTSD: How Julia Child inspired me to go back to culinary artsHow my recent purging of bad influences led me to cooking again and my craving for beef stew led me to a great teacher, Julia Child.
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2021-09-2312 minThe (Complex) PTSD GuyPTSD and"Cell Phones": Addictive, Withdrawal, Functional Impairment.Great article about the horrible effects of cell phone use, can lead to depression and anxiety, and how I think we should engage with our "cell phones".
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2021-09-1409 minThe (Complex) PTSD GuyHypersensitivity to your environment? Need to change who/what influences youRecent events that made me change who/what my influences are on a daily basis.
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2021-09-1314 minThe (Complex) PTSD GuyResults from hypnosis, it's workingNo more nightmares, better sleep and my drinking has gotten better.
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2021-09-0806 minThe (Complex) PTSD GuyFirst hypnosis treatment, for alcohol abuse and better sleep.How my first hypnosis treatment went. Focus on alcohol abuse and better sleep.
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2021-09-0405 minThe (Complex) PTSD GuyStress ManagementPut your positives in places you see daily, so that way you use them regularly.
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2021-09-0106 minThe (Complex) PTSD GuyFeeling Under Attack? PTSD and AggressionTwo recent life events, threats and feelings of being under attack. There is a silver lining.
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2021-08-1005 minThe (Complex) PTSD GuyStrange Occurrences and Recent DevelopmentsStrange Occurrences related to my podcast. What my alcohol abuse may really be about.
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2021-08-0507 minThe (Complex) PTSD GuyWhy therapy may not be working.Insight into why therapy may not be working for us. Found a very relatable TV show that is eerily similar to my own immediate family and upbringing: The Sopranos.
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2021-07-2008 minThe (Complex) PTSD GuyGetting out of your environment: Socializing through vacationing.How my recent trip to Disney World Florida was a great thing for me. Helped me see my environment differently and make me want to stop drinking. Villains are an important part of learning lessons in life. Ursula is my personal favorite ;-)
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2021-07-1010 minThe (Complex) PTSD GuyWhat's the difference between isolating and being an introvert?Knowing the difference between isolating and being an introvert. Update regarding my recent hypnosis consultation.
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2021-06-2906 minThe (Complex) PTSD GuyHypnosis for lingering issues: Am I having a "mid-life" crisis?5 key things I will bring up during my hypnosis session. Possibly leaving my career. We all need a little Scully in our lives.
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2021-06-2405 minThe (Complex) PTSD GuyIncompetence related to Social Undermining and Post Traumatic Embitterment DisorderHow Social Undermining relates to feelings of incompetence and can lead to Post Traumatic Embitterment Disorder.
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2021-06-1809 minThe (Complex) PTSD GuyEngaging with your perpetratorInterpersonal relationships and how our view of our perpetrator plays a role in our lives.
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2021-06-1707 minThe (Complex) PTSD GuyThree Night Terrors in a row! Understanding our dreams.Sharing four night terrors I had this weekend, three in one night! How to learn your own role in your dreams. There is a bright side.
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2021-06-1412 minThe (Complex) PTSD GuyPlagues, alcoholism, depression, suicidality, and my own chromosomal historyResearch and articles, I've attached to my Twitter page, regarding chromosomes 11 and 3 in relation to alcoholism, depression and suicidality. Possibly relates to successive bubonic plagues in 1625 and 1665.
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2021-06-1307 minThe (Complex) PTSD GuyHow Complex PTSD impairs workplace engagement.Recent experience where my short-term memory issues, from my Complex PTSD, impacted my job.
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2021-06-1207 minThe (Complex) PTSD GuyShame: Is your past haunting you?How to find grace from shameful feelings. How your suffering can be used in productive ways.
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2021-06-0711 minThe (Complex) PTSD GuySpecific Triggers and Stereotypes: The Downside of Complex PTSDDo people think you are "too sensitive"? How practical jokes can be a trigger and why.
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2021-06-0306 minThe (Complex) PTSD GuyHow to talk about Complex PTSDSuggestions based off of my own experiences in talking about PTSD and Complex PTSD. Respect, being a good listener and being on the side of someone who has been through trauma. And what not to do.
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2021-06-0207 minThe (Complex) PTSD GuyHolidays and Addictive ThinkingDo holidays that promote alcohol cause you to put yourself in harm's way? Get yourself to a better place.
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2021-05-2908 minThe (Complex) PTSD GuyWhat is the difference between Stress, PTSD and Complex PTSDExplaining the difference between Stress PTSD and Complex PTSD. Listener wanted to know the difference.
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2021-05-2213 minThe (Complex) PTSD GuyGaslighting and Complex PTSDExamples and scenarios of marital and parental gaslighting of spouse and children.
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2021-05-1909 minThe (Complex) PTSD GuyIncompetence: A short storyBrief mention of how I am expressing myself through short stories about living with Complex PTSD and how it affects myself and maybe you can relate.
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2021-05-1407 minThe (Complex) PTSD GuyChronic Stress and High-Risk Decision MakingScientific article on chronic stress and how it leads to high-risk activity. How healthy social connections can help reverse this.
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2021-05-1107 minThe (Complex) PTSD GuyCorrection: Judgment vs NeutralityCorrection for recent podcast in regards to pre-judging and maintaining a neutral mindset
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2021-05-0804 minThe (Complex) PTSD GuyGratefulness vs AngerIs anger getting the best of you? Do you ever dig deep to understand what you really appreciate in life?
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2021-05-0809 minThe (Complex) PTSD GuyCan you break the Complex PTSD Loop?Reference to article on breaking your negative thought loop. Other positive points.
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2021-04-3008 minThe (Complex) PTSD GuyComplex PTSD and FateFate in relation to living with Complex PTSD
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2021-04-2809 minThe (Complex) PTSD GuyPsychology Today article: Regular activities and brain healthPoints related to regularly engagement with certain activities to engage the cognitive functions of the brain.
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2021-04-2010 minThe (Complex) PTSD GuyComplex PTSD: Does it get better?Thoughts on managing your PTSD. Comparison to diabetes and heart disease; you have to adjust and manage just like you do with those things.
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2021-04-1406 minThe (Complex) PTSD GuyVery personal story and repairing your DNAFollow up from last podcast. Sharing a very personal story that might inspire others.
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2021-04-0615 minThe (Complex) PTSD GuyTelomeres: Great article on trauma and the brain.Short episode sharing articles about trauma and the brain. Significance of meditation for restoring Telomeres in the brain.
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2021-04-0406 minThe (Complex) PTSD GuyTrust: Not Living in the PastComplex PTSD and how many people might be living in the past like I have been. Remedies for this and learning the importance of Trust.
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2021-03-2506 minThe (Complex) PTSD GuyAnger Empathy and Character DevelopmentDescription of how I develop a character to help me overcome my own obstacles related to Complex PTSD
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2021-03-2109 minThe (Complex) PTSD GuyFinding inspiration and"Coping" strategiesTalk of finding inspiration in unlikely places and discussing coping versus unraveling.
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2021-03-1610 minThe (Complex) PTSD GuyVictims of Human Trafficking and Complex PTSDInfo on people who are trafficked and how Complex PTSD relates to this. Includes info for helping victims of Human Trafficking.
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2021-03-1006 minThe (Complex) PTSD GuyComplex PTSD: We are SurvivorsHow to make a bad situation better. Remind yourself that you're a survivor, it's your special skill.
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2021-03-0407 minThe (Complex) PTSD GuyCPTSD and improving your learning abilityTips for how to improve your learning ability and store information into your long-term memory.
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2021-02-2411 minThe (Complex) PTSD GuyNegativity and our brain. Poem#2: Asleep at the WheelTalk about negative thoughts and PTSD. Stop beating yourself up. Change your mind and life for the better. Poem as metaphor for the PTSD brain.
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2021-02-1508 minThe (Complex) PTSD GuySurvival responses. Poem: Highway to HellDescribing a survival response situation. Sharing a poem that is a metaphor for living with Complex PTSD
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2021-02-0906 minThe (Complex) PTSD GuySelf-destructive behavior and AddictionDescribing what I believe will work, for someone with a self-destructive mind, in relation to quitting drinking alcohol.
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2021-01-2906 minThe (Complex) PTSD GuyTriggers and falling off the wagonDetails about recent triggers in a dating scenario and positive notes about health and falling off the wagon.
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2021-01-2106 minThe (Complex) PTSD GuyLiving in Survival ModeAspects of living in Survival Mode and how it relates to feelings of incompetence.
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2020-12-2810 minThe (Complex) PTSD GuyThe SisterRecent inspiration and goals accomplished
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2020-12-1315 minThe (Complex) PTSD GuyFinally putting goals into actionGetting the needed inspiration to put long-term goals into action
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2020-12-0305 minThe (Complex) PTSD GuyDelusional thinking and alcoholTalk on trauma, binge drinking and delusional thoughts.
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2020-09-1108 minThe (Complex) PTSD GuyJourney to sobriety, follow upI share a recent experience with a friend that helped in my sobriety. I also update how my sobriety is going
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2020-08-3108 minThe (Complex) PTSD GuyRoad to sobrietyMy recent journey to sobriety after 17 years of alcohol abuse
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2020-06-0505 minThe (Complex) PTSD GuyChat with a LCPC, Jeanne MaloneDiscussion with a licensed clinical professional counselor about PTSD
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2020-02-2808 minThe (Complex) PTSD GuyComplex PTSD and feelings of incompetenceLiving with Complex PTSD
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2020-02-2502 minThe (Complex) PTSD GuyIntro to Season 2Brief intro to my second season.
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2020-02-2500 minThe (Complex) PTSD GuyIntro to my podcastBrief description of The (Complex) PTSD Guy podcast.
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2020-02-2500 minThe (Complex) PTSD GuyEnd of Season 1: What's nextDescription of what I hope to accomplish for next season and upcoming interviews
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2020-02-1103 minThe (Complex) PTSD GuyRemedies for the Hard TimesUse art and nature as a remedy for the hard times
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2020-02-0906 minThe (Complex) PTSD GuyMindful Meditation and YouDescription of two exercises that could help distract from negative thoughts
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2020-02-0806 minThe (Complex) PTSD GuyWhat works for you?Hoping to hear from listeners what activities and job fields work for them. Emphasis on meditation and brain chemistry.
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2020-02-0603 minThe (Complex) PTSD GuyVincent Van Gogh and mindfulnessArt as therapy
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2020-02-0404 minThe (Complex) PTSD GuySaturdays are Serious: How has PTSD effected you?I ask my listeners to send me voice messages in relation to living with PTSD. Has it effected you in harmful ways?
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2020-02-0205 minThe (Complex) PTSD GuyFriday's For You: Tell me what you want me to talk about more.I recommend listener's to voice message me by downloading the Anchor app
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2020-02-0101 minThe (Complex) PTSD GuyWork environments and PTSDThriving in your work field and your life, with PTSD.
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2020-01-2904 minThe (Complex) PTSD GuyMindfulness and foodUsing food as a way to engage with mindfulness.
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2020-01-2804 minThe (Complex) PTSD GuySaturdays are Serious: PTSD and cognitive processesHow cognitive processes are effected by PTSD and technology.
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2020-01-2608 minThe (Complex) PTSD GuyFriday's For You: PTSD and social stigmaI give a refresher on the purpose of my podcast and ask my listeners what social stigma they come across in relation to seeking therapy
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2020-01-2507 minThe (Complex) PTSD GuyParental Alienation with Jill EgiziiDiscussion of what parental alienation is, who it effects, how it happens, and how to seek help from it.
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2020-01-2213 minThe (Complex) PTSD GuyMindful Monday: Cognitive processes and PTSD.The effects of PTSD, and modern technology, on the cognitive processes of the brain.
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2020-01-2106 minThe (Complex) PTSD GuySaturdays are Serious: PTSD, isolation and Parental AlienationI discuss the effects of isolation in relation to having PTSD. And discuss my upcoming interview about Parental Alienation.
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2020-01-1904 minThe (Complex) PTSD GuyFriday's For You, Cops Fire Fighters and PTSDI mention Blue H.E.L.P., advocacy group for police officers, in relation to mental health awareness. I bring job fields with hire trauma experience and solutions for those impacted on the job.
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2020-01-1806 minThe (Complex) PTSD GuyWork Wednesday, PTSD and Parental AlienationThe relationship between PTSD and Parental Alienation. How writing brought relief to PTSD in my life. Coping skills for PTSD.
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2020-01-1509 minThe (Complex) PTSD GuyMindful Monday, massage is mindfulnessI share a skill on how to engage with mindfulness using massage therapy.
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2020-01-1405 minThe (Complex) PTSD GuySaturdays are Serious, PTSD, alcohol and YouDiscuss the harmful effects of drinking too much alcohol. PTSD, alcohol and suicidal thoughts. Positive steps to help overcome harmful thoughts.
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2020-01-1107 minThe (Complex) PTSD GuyFriday's For You, PTSD and therapyWhat keeps more veterans from seeking therapy. Fear of guns being taken away. PTSD and suicide. Suicide prevention and outlets.
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2020-01-1106 minThe (Complex) PTSD GuyWhat works for You?Discuss what work fields people with PTSD do and don't thrive in. Discuss triggers for people with PTSD. Talk of my own experiences.
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2020-01-0910 minThe (Complex) PTSD GuyMindful Monday, Mindfulness and YouMindful Monday is a part of my weekly routine. Every Monday on my podcast will be known as Mindful Monday in order to destress from what is known as the most stressful day of the week. Today's focus is on meditation and the brain.
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2020-01-0717 minThe (Complex) PTSD GuyFramework for The PTSD Guy podcastMy framework for what days and times I will do a show. Certain topics, related to PTSD, on certain days. Hope to help create a consistent routine for you.
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2020-01-0503 minThe (Complex) PTSD GuyIsolation, get outIsolation effects a lot of people, particularly with PTSD. The trigger of the trauma comes in unexpected times. Don't let it get the best of you. Get out of your isolation and be around others, in comfortable ways.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
2020-01-0406 minThe (Complex) PTSD GuyThe (Complex) PTSD Guy (Trailer)---
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
2020-01-0300 min