Shows
2025-10-121h 00Gain TrainGain Train Episode 8: Part 1In this episode, we sit down with Zachary Motl to discuss some questions he has regarding fitness. Join us on this episode to hear some insightful discussions on various topics of diet, nutrition, exercise programs, learning from past experiences, what works for busy adults, and many other topics.
2025-09-2555 minGain TrainGain Train Episode 7: Fitness with Esther MotlIn this episode we sit down with Esther Motl. Esther has years of experience in mobility, strength training, and body composition on top of competing in strongman/woman. Other topics in this episode include mobility and why it matters, stretching for recovery, and how much work should be emphasized on accessory work.
2025-09-1254 minGain TrainGain Train Episode 6: Behavior Strategies & FitnessIn this episode of the gain train podcast, we are joined by Kayla Motl who is a behavioral specialist, and further discussion how behavior strategies can determine successful outcomes in fitness or performance goals.
2025-08-301h 02Gain TrainGain Train Episode 5: Supportive Gear & Advanced LiftingJoin us this episode as we discuss supportive gear and its usefulness in strength and fitness training as well as covering the various topics of advanced lifting.
2025-08-1356 minGain TrainGain Train Episode 4: All Things Intermediate LiftingIn this episode, we discuss intermediate lifting, what that is, and how to best address training in this stage. Join us in this episode as we discuss what kind exercise parameters best complement the intermediate stage of lifting as well as other tie-bids of information you may find helpful.
2025-07-111h 02Gain TrainGain Train Episode 3: Fitness For BeginnersJoin us this episode, as we talk about what to do for fitness when your a beginner. There’s a lot of information out there about what everyone should be doing in the gym these days, on this episode we discuss exactly where the focus needs to be for those just starting out in their fitness journey.
2025-06-2359 minGain TrainGain Train Episode 2: Discipline, Alcohol, & DopamineJoin us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it. Along with these, we also discuss many other topics that go along with these key points such as recovery and life balance.
2025-06-0659 minGain TrainGain Train Episode 1Join us on this episode of the Gain Train podcast as we introduce ourselves, discuss diet and nutrition for those just starting out in the gym, as well as many other topics. if you would like to see what were up too, visit the links below: https://www.instagram.com/motlmusclehttps://motlmuscle.learnworlds.comhttps://www.instagram.com/the_complex_training_facility
2025-05-3044 min
The AllDayABA Podcast: ABA Education, Reform, Business, and MoreSeason 1 Episode 7: ABA and Fitness Discussion with Benjamin MotlLet's talk about fitness and behavioral terms today. I would like to give a warm welcome to my lovely husband Benjamin Motl in this episode. Did we have a super solid plan for this discussion? Absolutely not. Did we have intense technical challenges before we filmed? Absolutely. But I still feel like listeners will greatly enjoy hearing Ben's story and expertise about exercise science while I throw in some behavioral science too.
Don't forget to check out the show notes for today's episode on the AllDayABA website by visiting https://alldayaba.org/season-1 for more information.
2022-08-2234 min