Shows
Growing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and guest Dr. Jim Lockard!Growing Edge Live w/ Ali BenjaminJoin Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: Minister and Author Dr. Jim LockardJim Lockard has been an ordained minister for over 20 years, served on the international board of directors of a spiritual organization and on the boards and advisory councils of several non-profits. Jim received his Doctorate of Religious Science in 2008. He was in pulpit ministry for 20 years in Maryland, Florida, and California. Prior t...2025-06-2359 minGrowing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and guest Rev. Jeannie Soverns 1/6/2025Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Our Special Guest: Rev. Jeannie SovernsRev. Jeannie embraces Love, humor, and authenticity by engaging in the adventure of life. She has dipped her toes in many arenas such as spiritual life coaching, stand-up comedy, local theater, cake artistry, travel, writing and even skydiving (once!). With over 26 years of 12-step recovery that aligns with her spiritual growth journey.Rev. Jeannie offers those who are in...2025-01-0655 min
The Lutheran History PodcastTLHP 62 Achtliederbuch-The First Lutheran Hymnal: Details Less Often Told with Nathaniel BiebertLink to the service and hymns: https://trinitylutheransd.org/wp-content/uploads/2024/10/Reformation-Hymn-Festival-2024.pdf The first evangelical hymnal—which in retrospect we can also call the first Lutheran hymnal—rolled off the presses around the middle of January 1524. But interestingly, it did not roll off the presses in Wittenberg, even though the title page gave that impression, or even at Luther’s instigation. It was printed by Jobst Gutknecht in Nuremberg, well over 200 miles to the south of Wittenberg, and apparently on his own initiative. Gutknecht compiled four hymns that had been individually published in Wittenberg on broadsheets in 152...2024-12-0659 min
Movie RXAlien Resurrection (1997) Bad Medicine ft. Dr. Benjamin and DerekHop on the betty and travel with Dr. Benjamin and Deke Tha Gnome (Derrick) as they work through a puzzle: How can a movie starring Sigourney Weaver, Wynona Ryder, Ron Perlman and Michael Wincott with a $75 million dollar budget and Joss Whedon writing a story based on the Alien franchise fail? It can! Miserably! From candy-ass marines to Alien snot-monsters... Dr. Benjamin and Derrick sleuth out why this movie was such Bad Medicine!Follow Derrick on his YouTube Channel, DekeThaGnome!Also Check out one of his Music Projects, Mortal Dezire, on Spotify!Join the...2024-10-041h 05
Download High-Quality Full Audiobooks in Fiction, Contemporary WomenThe Secrets of Flowers by Sally PagePlease visit https://thebookvoice.com/podcasts/1/audiobook/718666 to listen full audiobooks. Title: The Secrets of Flowers Author: Sally Page Narrator: Karen Cass Format: Unabridged Audiobook Length: 10 hours 9 minutes Release date: August 29, 2024 Genres: Contemporary Women Publisher's Summary: ‘I was in awe reading this book, wonderfully written, fascinating history and brought with it the scent of all those flowers. A delight for my senses.’ Milly Johnson The Lost Bookshop meets The Keeper of Stories in this utterly heart-warming story about friendship, hope and a mystery hidden in the language of flowers… The smallest treasures can hold the biggest mysteries… One year after her husb...2024-08-2905 min
The Concrete Connection ProjectEpisode 7: Adam PageEpisode 7: Adam Page
THE CONCRETE CONNECTION PROJECT PODCAST
Filmed and recorded at Diverse-City Adelaide.
We acknowledge that the land this podcast was recorded and filmed on, is the traditional lands for the Kaurna people and we respect their spiritual relationship with their country.
*Information on this podcast and channel is not intended to be a substitute for professional or professional clinical advice*
Concert Tickets June 23rd - https://www.trybooking.com/CRYNM
Adam Page - @egapmada
The Colour Of Grief - https://open.spotify.com/album/1w1JOQdD4LDyd0Xo9tBHGq?si=N...2024-06-1139 min
The Lutheran History PodcastTLHP 54 Did Luther have a 3rd Use of the Law? With Bob KolbImage: Martin Luther by Lucas Cranach the Younger"Wittenberg Uses of Law and Gospel"Our guest today Dr. Robert A. Kolb is a professor emeritus of Systematic Theology at Concordia Seminary, St. Louis. See the emeritus faculty page at Concordia Lutheran Seminary:Kolb retired in 2009 after 16 years of distinguished service as missions professor of Systematic Theology and Concordia Lutheran Seminary in St. Louis. Before joining the Seminary, he served as director of the Center for Reformation Research, and in various teaching roles in the religion and history departments at Concordia C...2024-04-0554 minGrowing Edge LiveGrowing Edge Live with Dr. Ali Benjamin and special guest Dr. Jim Lockard 03/18/2024Growing Edge Live with Dr. Ali Benjamin 3/18/2024Join Ali Benjamin as she creates conversations with soul-centered people who channel their attention, energy, and resources into supporting others and helping the world come together in love.Guest: .Rev. Dr. Jim LockardJim Lockard has been an ordained minister for over 20 years, served on the international board of directors of a spiritual organization and on the boards and advisory councils of several non-profits. Jim received his Doctorate of Religious Science in 2008. He was in pulpit ministry for 20 years in Maryland, Florida, and California. Prior...2024-03-1854 min
Heart Gamedev Podcast10 - The Spider Enemy and the Kickstarter PageIn this episode I talk about adding the new spider enemy and creating a simple Kickstarter page for WASarD.
I also mention working with my brother toward a soundtrack for the game.
Here is the Kickstarter page where you can sign up to be notified when the Kickstarter goes live: https://www.kickstarter.com/projects/heartbeast/wasard2023-07-1810 min
Writers Not WritingWriters Not Writing, Episode 26, just Benjamin Gorman and Doug the ProducerOn this episode, Benjamin Gorman gabs with Doug the Producer about unions, the WGA strike, the idea of a union of indie authors, book marketing, switching to poetry, and toxic masculinity. Today’s secret word is: NegotiatedFind Benjamin at TikTok: @teachergorman https://www.tiktok.com/@teachergormanTwitter: @TeacherGormanhttps://twitter.com/teachergormanInstagram @teachergormanhttps://www.instagram.com/teachergormanFacebook: https://www.facebook.com/TeacherGorman/Join our The Longest Team, Writing Against the Darkness, and help us fig...2023-05-2338 min
The (Complex) PTSD GuyThe Complex PTSD Guy is my Twitter pageI didn't mention the whole title of my Twitter page in the last podcast, it's The Complex PTSD Guy. I usually attach any articles that I bring up related to trauma, that's mostly what I use that Twitter page for.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support2022-10-2200 minThe (Complex) PTSD GuySharing photos as part of mindfulness, they're on my Complex PTSD Twitter page.Just sharing photos from my walk today, they are mostly mindful photos of the trees and ponds, because autumn in Illinois is really stunning especially at my nearby park. I posted these on the Complex PTSD Twitter page.
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Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support2022-10-2203 min
Boom VisionUnlock Your Potential with Human Design w/ Heather Fischer-PageI'd love to hear your thoughts about the show and this episode! Text us here...#026: Quote: “Awareness is the greatest agent for change.” - Eckhart TolleToday's interview is my guest, Heather Fischer-Page, Holistic Wellness Mentor. From being a Quantum Human Design expert, EFT and hypnotherapy, Heather serves her clients through what she calls the Integra Wellness Method: addressing the Whole You: from mind, to body, to spirit and soul. What is the Human Design modality? How is this different from a personality test and more importantly, how can this help you unl...2022-07-2053 min
Plein Ère#19 - Site internet : Les points d'attention - Benjamin Baloche - Studio PlunePour ce 19e épisode de Plein Ère, nous nous intéressons plus en détail à la réalisation d'un site internet.Souvent, la première vitrine de votre camping, le site internet nécessite d'être bien réfléchi et bien construit. Grâce à Benjamin, nous voyons ensemble les points d'attention à mettre en place, pour construire votre site ou confier la construction de votre site : nom de domaine, page qui se charge rapidement, définition du besoin en amont du lancement du site, faire vivre son site internet,...Studio Plune est une agence de communication g...2022-02-1634 min
In Lieu of Fun: #DogShirtTVEpisode 500 Part IV: Lisa Page (and the Lisa Page Puppet)Wherein, it is the 500th episode of ILOF and we celebrate with a week of old guests, today Lisa Page and her puppet return! Hosted on Acast. See acast.com/privacy for more information.2021-09-031h 00
In Lieu of Fun: #DogShirtTVLisa Page, Ask Me Anything Decent, April 21, 2020Wherein Lisa Page was scheduled to appear on the show, but had a last-minute contract dispute with an employer—and we introduced the famed Lisa Page puppet in her stead! Hosted on Acast. See acast.com/privacy for more information.2021-08-121h 02
The Lutheran History PodcastTLHP 18 Proclaim his Wonders, a brief history of the Evangelical Lutheran Synod with Craig Ferkenstad PART 2Today's guest is Pastor Craig A. Ferkenstad, the author of Proclaim his Wonders- a pictorial history has been published in commemoration of the 100th anniversary of the reorganization of the Evangelical Lutheran Synod. This 312-page volume includes more than 400 photographs from the history of the synod. These books of Evangelical Lutheran Synod history are available in print from the Bethany Lutheran College bookstore or electronically for Kindle and iBooks:Grace for GraceFaith of Our FathersLet’s Look at Our SynodOur Great HeritageA City Set on a HillBuilt On The RockA Blessing in the Midst of t...2021-07-1541 min
The Lutheran History PodcastTLHP 17 Proclaim his Wonders, a brief history of the Evangelical Lutheran Synod with Craig Ferkenstad PART 1Today's guest is Pastor Craig A. Ferkenstad, the author of Proclaim his Wonders- a pictorial history has been published in commemoration of the 100th anniversary of the reorganization of the Evangelical Lutheran Synod. This 312-page volume includes more than 400 photographs from the history of the synod. These books of Evangelical Lutheran Synod history are available in print from the Bethany Lutheran College bookstore or electronically for Kindle and iBooks:Grace for GraceFaith of Our FathersLet’s Look at Our SynodOur Great HeritageA City Set on a HillBuilt On The RockA Blessing in the Midst of t...2021-07-0346 min
True North ManEP 36: Dr. Benjamin Page — The Healing Power Of Nature For The Body, Mind And SoulWhen Dr. Benjamin Page was still a student in chiropractic college, he found himself internally nearing rock bottom. In addition to the stress of schooling and the overwhelm of deadlines, he struggled to navigate emotional problems and staying in the present moment felt near impossible. “I was kind of sick emotionally,” he recalls. “I was talking to myself in a way that I shouldn’t be talking to myself.” That was when he discovered the healing powers of gardening. He’d built a plain planter box, about three feet long and a foot wide, and he also found...2021-06-0749 min
Rise and LeadForgiving Yourself and Others when You Can't Forget with Benjamin Lundquist - RAL 40In this episode Benjamin speaks into the heart of leaders about forgiveness. So many leaders are trying to make their impact on world while carrying around the heavy weight of pain, regret, and shame connected to things they have done or things that have been done to them. Forgiveness is a gift that releases everyone to be who they have been created and called to be. He shares a three- step approach to forgiveness, healing, and greater impact that has worked for him and it will work for you. If you are struggling with forgiveness and finally what to tur...2021-05-1023 minRise and LeadForgiving Yourself and Others when You Can't Forget with Benjamin Lundquist - RAL 40In this episode Benjamin speaks into the heart of leaders about forgiveness. So many leaders are trying to make their impact on world while carrying around the heavy weight of pain, regret, and shame connected to things they have done or things that have been done to them. Forgiveness is a gift that releases everyone to be who they have been created and called to be. He shares a three- step approach to forgiveness, healing, and greater impact that has worked for him and it will work for you. If you are struggling with forgiveness and finally what to tur...2021-05-1023 min
Morgan Page - In The AirMorgan Page - In The Air - Episode 55500:52 1 Andrew Rayel Silver Lining Armada 04:37 2 Hidden Face Don't Trust Appearances Found Frequencies 08:06 3 MADDOW Alone ft. Manela Kingdom 12:10 4 N.E.O.N X PAXXO Restless SLEAZY DEEP 14:40 5 Marc Benjamin & Afrojack Start Over Again (feat. Vula) WALL 17:43 6 Choomba Say It (feat. LP Giobbi & Blushk’o) SP DEEP 21:15 7 Ferry Corsten Rock Your Body Rock (Mat Zo Extended Remix) Armada 25:13 8 Bob Moses & ZHU Desire (Vintage Cu...2021-02-151h 00
Dan Benjamin Live!Episode 39: January 19, 2021The latest news, analysis, and opinions from Dan Benjamin.Links:These coronavirus variants are keeping scientists awake at night - CNNAlec Baldwin leaves Twitter after uproar over wife's heritage - CNNThe Biden post-election market surge is the best for a new president in 60 years - CNNPence, other GOP officials expected to skip Trump send-off | TheHillJoe Biden Isn't Getting Government Plane to Fly Him to D.C. InaugurationCoronavirus Death Toll in America Surpasses 400,000Exclusive: Forbes launches massive expansion of paid newsletters - AxiosDinosaur fossils could belong to the world's largest ever creature - CNNWoman Accused of Stealing...2021-01-2026 minDan Benjamin Live!Episode 36: January 14, 2021The latest news, analysis, and opinions from Dan Benjamin.Links:Donald Trump becomes first president to be impeached twiceTrump impeachment push: Latest news following the House voteSnapchat will permanently ban Trump’s account - The Vergejack on Twitter: "I do not celebrate or feel pride in our having to ban @realDonaldTrump from Twitter, or how we got here. After a clear warning we’d take this action, we made a decision with the best information we had based on threats to physical safety both on and off Twitter. Was this correct?" / TwitterParler CEO says social media app...2021-01-1439 minMorgan Page - In The AirMorgan Page - In The Air - Episode 55001:04 Sara Diamond S.I.L.W.U. (BYNON Remix) White Label / Independent 03:38 Marc Benjamin & Tishmal Blinded By Your Light Protocol Recordings 05:53 Vaance & Exede Find You Gemstone Records 09:07 deadmau5 & Wolfgang Gartner Channel 43 mau5trap 10:54 Alok & Daniel Blume Rapture CONTROVERSIA 13:24 Castion & TwoWorldsApart feat. Joseph Feinstein Goddess Revealed Recordings 15:47 BonRen & Agus Zack Generation Revealed Recordings 17:49 Billie Eilish Therefore I Am (Disco Fries Remix) White 19:24 David Guetta & MORTEN Dreams...2021-01-051h 00Morgan Page - In The AirMorgan Page - In The Air - Episode 544Morgan Page drops some of his favorite brand new music from this week including tracks from Marc Benjamin, Marcus Santoro, Oliver Heldens, Sandro Silva, KREAM, Dubdogz, and more 00:52 1 Marc Benjamin x Marcus Santoro & David Pietras Losing Focus Axtone 03:15 2 Max Styler Something Beautiful Love & Other 05:30 3 D-Nox & Baya feat. LENN V Silence Sprout 08:53 4 Redondo Feeling Good (feat. Shayee) SPRS 10:40 5 Merger feat. Rudi Simon Alone GEMSTONE 13:03 6 KREAM About You MUSICAL FREEDOM2020-11-231h 00
The Urban Farm Podcast with Greg PetersonBenjamin Page on Interacting with The EarthBenjamin Page on Interacting with The Earth.Building a relationship with your soil.In This Podcast: In today’s society, we as humans are provided with various ways to virtually connect with each other. However, Benjamin Page, recent author of two books, points out one key area humans lack a connection with: The Earth. Listen in to learn about the importance of building a relationship with earth, Ben’s definition of healthy soil, and why playing in the dirt can support overall human health and wellbeing. Benjamin is a chiropractic physician and avid urba...2020-10-1336 min
The Urban Farm Podcast Private feed for MembersBenjamin Page on Interacting with The EarthBenjamin Page on Interacting with The Earth.Building a relationship with your soil.In This Podcast: In today’s society, we as humans are provided with various ways to virtually connect with each other. However, Benjamin Page, recent author of two books, points out one key area humans lack a connection with: The Earth. Listen in to learn about the importance of building a relationship with earth, Ben’s definition of healthy soil, and why playing in the dirt can support overall human health and wellbeing. Benjamin is a chiropractic physician and avid urba...2020-10-1338 min
You Heal You PodcastA look into modern medicine with Alec ZeckI am stoked to have Alec Zeck as my guest on the podcast. 2020 has been a chaotic year due to a fake pandemic that has been forced on the inhabitants of the world with fear and ridicule or straight out censorship when one does not follow the crowd. Alec comes on the show to share his perspective of modern medicine and the situation we see ourselves in today. Just an awesome show! Thanks Alec for coming on the show. Alec Zeck is a graduate of the United States Military Academy at West...2020-09-1851 minYou Heal You PodcastEating correctly with Pía MaffeiI am back with a conversation with Pia Maffei about how to correctly fuel our bodies. It is so much more than eating. We get into the importance of providing the proper raw materials our bodies need to thrive and most importantly where to get them. We also chat about how eating is a lifestyle, not a diet and how looking at it in this new way will bring long lasting benefits. Get to know more about Pia by visiting her blog www.IAmACleanEater.com She also has a new online course, as P...2020-08-211h 04You Heal You PodcastYour #1 health challengeThis is probably one of my most important episodes that I have done. I say this because it is where I will be able to help you the most. This episode is a conversation between you and me. Let’s make this a conversation where we learn and grow with each other. If you haven’t gotten a copy of my new book Playing in the Dirt it is now available get it using this link. If you are getting value out of this podcast, hopefully you are, you c...2020-08-0709 min
GREEN Organic Garden Podcast330. Playing in the Dirt: The key to sustainable health! | Pastos Verdes Farm and Wellness Farmer Podcast | Dr. Benjamin Page D.C. | ArgentinaBenjamin Page from the Pastos Verdes Farm in ArgentinaPlaying in the Dirt: The key to sustainable health!My Garden Journal Jackie Marie Beyer (8m 17s):Welcome to the Green Organic Gardener Podcast. Today is Friday, July 10, 2020. And I have an awesome guest on the mic who's written a fantastic book called Playing in the dirt. He's a chiropractor. He's got an awesome Instagram channel and just, I know we're going to learn a ton today. So here to share all sorts of g...2020-08-0354 minYou Heal You PodcastMy thoughts on coronavirusI didn’t want to talk about it. I really don’t care much about it and I don’t care to much about what is popular at the moment. I try to focus on how we can improve our lives through lifestyles but the fear people are spreading about this virus has gotten to be to much. today I share with you how I believe we can live our lives even with a virus lurking around every corner. enjoy and get more information at www.pastosverdesfarm.com get my books...2020-07-3011 min
Digital Growth Podcast with Ben PageB2B Marketer? You Need to Run LinkedIn Ads RIGHT NOW!If you are not active on LinkedIn RIGHT NOW you are missing out! In this episode I talk LinkedIn Ads strategy, targeting capabilities and the latest updates (July 2020) that greatly improved the ad product. 💵🎯 || Want to work with me? Reach out on the new website: https://benpage.info2020-07-1522 minYou Heal You PodcastEpisode 8 - Playing in the Dirt Get a copy here! Playing in the Dirt is now a available!2020-07-0609 min
Morgan Page - In The AirMorgan Page - In The Air - Episode 523Morgan drops his new single "Addict" and plays some of his favorite new releases from this week including records from Will Sparks, Brooks & Mesto, Marc Benjamin, Jonas Aden, Pickle, SaberZ, MOTi and many more! Marc Benjamin - Genie In a Bottle (0:52) Brooks & Mesto - Long Time (4:06) Da Candy & Subliminals - Bring That (7:17) Keeld & Frents - Moving Up (9:50) Pickle - Tangerine (11:36) SaberZ - The Launch (13:22) BLK RSE - Everything I Need (KAAZE Edit) (16:42) Robert Falcon - Lucky Star (feat. BISHØP) (19:42) BODYWORX - The Squat Song (with MOTi) (22:46) Will Sparks - Exciting New Sound (25:28) Glass Petals & No Thanks - Like This (30:00) Qlan...2020-06-291h 00You Heal You PodcastNatural electrical state of the Earth and Us. (Playing in the dirt)The earth has a natural electrical charge. Chapter 6 of Playing in the Dirt explains how that charge when we are in direct contact with it, protects, builds, and heals us. By the end of chapter 6 your shoes and socks will be off and you will be outside barefoot enjoying the effects of the natural negative charge of the earth. Get more information at www.pastosverdesfarm.com/playinginthedirt2020-06-0814 minYou Heal You PodcastMeditation in the garden. (Playing in the Dirt)Chapter 5 shows you how the garden is a wonderful place, and working in the garden is a great way to stay in the present moment. No thinking about the past or future just enjoying the present moment doing something good, and that is very therapeutic! Get more information at www.pastosverdesfarm.com/playinginthedirt2020-06-0812 minYou Heal You PodcastBlack gold the most precious of all. (Playing in the Dirt)Chapter 4 of Playing in the Dirt is all about the microscopic critters in the soil. A healthy soil has billions of microscopic organisms in each handful. Those invisible critters build us, make us strong on the inside. They are incredibly important in the development of a healthy and strong immune system. Get more information at www.pastosverdesfarm.com/playinginthedirt2020-06-0813 minYou Heal You PodcastPlanet Earth and us (Playing in the dirt)Chapter 3 of playing in the dirt will show you how being in nature by feeling nature we heal and we build. Our gardens are an edge of nature where we can experience the beautiful healing and building effects of nature. Get more information at www.pastosverdesfarm.com/playinginthedirt2020-06-0812 minYou Heal You PodcastNutrition simplified! (Playing in the Dirt)Chapter 2 of Playing in the Dirt gives you the simple answer to all your nutrition questions. Nutrition is simple to understand, however taking the simplicity and providing it to our ecosystem of cells is not so easy in today’s world. Chapter 2 takes the guessing out of your nutrition so you can focus on providing your body what it needs to be healthy. Get more info at www.pastosverdesfarm@gmail.com/playinginthedirt2020-06-0809 minYou Heal You PodcastWhat are you capable of?Chapter 1 is an introduction to Playing in the dirt. It is all about who we are and what part do we play in the ecosystem Planet Earth. For us to thrive, the ecosystem Planet Earth must be thriving and we have a role in helping Her thrive. Get more information at http://pastosverdesfarm.com/playinginthedirt2020-06-0814 minYou Heal You PodcastThe obstacle (Playing in the Dirt)This is a series that is going to give you a sneak peak into my new book - Playing in the dirt. The process had some ups and downs and to start this all off I talk about why the book is coming out 3 months later than expected. How I am taking a tragedy and turning it into a blessing. Get more information at www.pastosverdesfarm.com/playinginthedirt I am also on Instagram and Facebook @benpagedc take a screenshot and tag me and I will tag you right back!2020-06-0811 min
Morgan Page - In The AirMorgan Page - In The Air - Episode 518Morgan drops some of his favorite new music from this week on a banging new episode of In The Air! Tracks from Kaskade & Project 46, Martin Garrix, Marc Benjamin, Breathe Carolina, Kaaze and loads more! Jack Wins feat. Caitlyn Scarlett - Animals (BYOR Remix) (0:52) Kasablanca - Be There (4:25) Morgan Page & Mark Sixma - Our Song (10:34) LöKii - Drop It (13:30) Raven & Kreyn x Mo Falk - Ain't Right (15:52) Martin Garrix ft. John Martin - Higher Ground (19:06) Breathe Carolina x Jordan Jay - Higher (22:21) SWACQ - Work My Body (24:53) Kaskade & Project 46 - Chains (27:28) Ben Ambergen x Maski & Banga - Lies (31:16) Andrew Rayel & Ro...2020-05-251h 00
Morgan Page - In The AirMorgan Page - In The Air - Episode 512Morgan Page is back with a brand new episode of #InTheAir dropping new music from Arty, MOTi, Thomas Gold, Noizu, Marc Benjamin, Justin Prime, EDX and a bunch more! EDX - Time Is Now (0:52) Topic - Breaking Me (RetroVision Remix) (6:10) Will Sparks x MorganJ - More Than We Compare (9:49) Bougenvilla - Stranger Things (12:34) ARTY x Kitone - Redline (16:08) Noizu - Elevate (19:23) Thomas Gold - Live A Little Louder (22:42) JUSTIN PRIME & REGGIO - SPEAKER TEST (24:31) URBØI - Soul Groove (28:36) Cazztek & Freefall feat. Lex Leosis - Swerve (32:17) BLR x Danny Quest - Escapar (33:49) Marc Benjamin & Timmo Hendriks - Be Alright (37:09) MOTi x B...2020-04-131h 01Digital Growth Podcast with Ben Page#7 Restaurant SOS - Marketing and Technology during Coronavirus PandemicThis episode is for small, independent restaurants who want to survive and hopefully grow during the Coronavirus Pandemic. I touch on user behavior, pickup & delivery, loyalty programs, and customer acquisition. Get FREE help for the next 30 days - LinkedIn.com/in/getbenjaminpage or 414-369-2097!2020-03-2900 min
Morgan Page - In The AirMorgan Page - In The Air - Episode 495 Husman - The Siren's Call (0:52) Morgan Page with HALIENE - Footprints (Tom Fall Remix) (4:46) Marc Benjamin - All The Time (9:28) Nause, Rebecca Fiona - Can't Erase You (12:34) Joe Stone - Nothing Else (When I Think Of You) [Steff Da Campo Remix] (14:34) Hugel - They Know (17:52) Steff Da Campo - In And Out Of My Life (21:04) Afrojack & Jewelz & Sparks feat. Emmalyn - Switch (DES3ETT Remix) (22:50) Marc Benjamin & RayRay - My Swag (26:06) Armin van Buuren feat. Ne-Yo - Unlove You (27:20) Michael Calfan - Could Be You (feat. Danny Dearden) (33:06) VIVID - Illusion (37:18) Zack Martino feat. Lenii - Crave U (40:48) Laidback Luke & P...2019-12-091h 00Digital Growth Podcast with Ben PageWebsite Content Advice for a Pool & Spa DealerI break down content upgrade ideas for a pool & spa brick and mortar in my town and principles for valuable original content that could apply to any SMB.2019-11-1523 minDigital Growth Podcast with Ben Page#5 Should you bid on your own brand?We discuss the scenarios when you should and should not bid on your own brand and how to do your homework to ensure that clicks are additive. Connect with me: LinkedIn.com/in/getbenjaminpage2019-11-0217 minDigital Growth Podcast with Ben Page#4 Is Your Marketing Mix Overexposed to Risk?When there is too much risk in your marketing mix or media plan, your growth can suffer or you may eventually experience catastrophic loss of new business. Here's why it happens and what you can do.2019-10-3012 minDigital Growth Podcast with Ben PageHow to Grow a Pizza Restaurant with Digital MarketingIn this episode I break down marketing approaches to increase revenue for small, local, independent pizza shops. I talk: Google my business and reviews, content marketing, loyalty & SMS, paid search and more. Connect with me on LinkedIn: LinkedIn.com/in/getbenjaminpage2019-10-2620 minDigital Growth Podcast with Ben PageThree efficiency metrics to pay attention toWe dive in to the importance of CPM, CTR, and CVR for spotting trends in your Facebook Ads account.2019-10-2412 minDigital Growth Podcast with Ben PageFacebook Ads volatility - HELP!Three reasons why your FB Ads performance could be volatile, how to limit your risk, and what to do about it.2019-10-2215 minDigital Growth Podcast with Ben PageDigital Growth Podcast with Ben Page (Trailer)2019-10-2100 min
El Podcast La Salud Integral¿Puede la huerta mejorar el flujo sanguíneo?En el episodio de hoy, hablo de una de mis cosas favoritas, jugar en la tierra. Ya casi termino con el primer borrador del libro y todavía hay mucho más que aprender. Es muy emocionante descubrir cómo la tierra, no solo nos cura sino que también nos mantiene. Hoy hablo de algo que no va a estar en el libro pero que sigue siendo muy importante. Hablo de dos estudios que se realizaron, uno de ellos fue publicado. Estos estudios han mostrado los efectos de tierra fértil sobre el flujo de nuestra sangr...2019-10-0317 minYou Heal You PodcastCan gardening improve blood flow?On the latest episode, I talk about one of my favorite things, playing in the dirt. I am almost done with the first draft of my second book and there is so much to learn. It is so exciting to learn how soil, how the Earth not only heals us put maintains us. Today I talk about something that just didn’t make it into the book but is still super important. I talk about two studies that were done, one was published. These studies showed the effects of soil on the flow of our blood. I th...2019-10-0319 minEl Podcast La Salud IntegralCerebral pensativo o cerebral sentimental, ¿quién tiene el control?En el último episodio hablo de algunas cosas que estoy leyendo en un libro de Mark Manson. Hay cosas que sabemos que deberíamos estar haciendo, pero por alguna razón no las hacemos. Por ejemplo, ejercicio, por alguna razón siempre inventamos una excusa para no hacerlo, pero ¿por qué? Si sabemos que necesitamos hacer ejercicio, ¿por qué no lo hacemos 3-5 veces a la semana? Bueno, hoy les doy una razón un poco más profunda que los pretextos que nos inventamos por la cual no estamos haciendo las cosas que sabemos que deberíamos estar...2019-09-2025 minYou Heal You PodcastThinking brain or feeling brain, who’s in control?On the latest episode I talk about some stuff I am reading in a book by Mark Manson. There are things we know we should be doing but for some reason don’t do them. For example exercise, for some reason we always make up an excuse not to do it, but why? If we know we need to exercise why do we not do it 3-5 times a week. Well, today I give you a reason a little more deep than just making excuses why we might not be doing the things that we know we sh...2019-09-1922 minEl Podcast La Salud Integral¿Trabajar en la huerta como un modo de meditación?En el episodio de hoy hablo de algo que me ha ayudado mucho. Podrán leer todo sobre esto en mi nuevo libro que pronto publicaré. Pero hoy me gustaría hablar brevemente sobre este asunto. Hablo de que la huerta es más que solo alimentos abundantes en nutrientes después de la cosecha. Explico que todo el proceso, preparar la tierra, plantar las semillas y finalmente comer la fruta cosechada es también terapéutico. Quieren saber por qué y cómo? El episodio de hoy trata este asunto. En mi libro podrán leer mucho más so...2019-09-0521 minYou Heal You PodcastGardening as meditation?On today's episode I talk about something that has helped me so much. You will get to read all about it in my new book coming out. But I would like to talk about it briefly today. I talk about gardening and how it is more than just nutrient dense food on your plate after the harvest, but the whole process is therapeutic, from preparing the soil, planting the seeds and finally eating the harvested fruit. Want to know why and how well todays episode talks about just that. My book will go into a lot more...2019-09-0516 minEl Podcast La Salud IntegralPantallas e internet, ¿qué piensa?En el episodio de hoy, tomo un tema que es algo nuevo en la sociedad actual, bueno, al menos no existía cuando yo era un niño. Las pantallas e internet están por todas partes. Hay muy pocos lugares en el mundo donde no podemos tener acceso a Internet. La mayoría de la gente piensa que es algo bueno. Usé una pantalla para grabar este episodio y hoy estoy usando Internet para compartirlo con ustedes. Tiene su lugar y es importante, pero hoy hablo de algunas de las consecuencias no deseadas de las p...2019-08-2329 minYou Heal You PodcastScreens and the internet, what are your thoughts?On today's episode, I take on a subject that is somewhat new in today’s society, well at least it didn’t exist when I was a kid. Screens and the internet are all over the place. There are very few places in the world where we cannot get internet. Most people think that is a good thing. I used a screen to record this episode and am using the internet to share it with you today. It has its place and it is important but today I talk about some of the unintended consequences of s...2019-08-2229 min
Morgan Page - In The AirMorgan Page - In The Air - Episode 478 Dirty Vegas - 'Days Go By' (Camelphat Remix) (0:52) HÄWK - You Can Say (6:51) Zedd, Katy Perry vs Marc Benjamin - 365 vs Show You (Marc Benjamin Bootleg) (9:39) KEVU & Vorwerk - Night At The Opera (12:44) Orjan Nilsen - The Chosen One (16:22) Alesso - Sad Song (Alesso Remix) (20:30) LO'99 - ABSOLUTELY (24:29) Morgan Page & VIVID - Fire & Gold (28:16) Tritonal feat. Maia Wright - When I'm With U (RetroVision Remix) (31:26) Tujamo - Hell Yeah (35:19) VIVID feat. Emery Taylor - Ocean (38:56) The Aston Shuffle and Fabich - Stay (feat. Dana Williams) [Cassian Remix] (42:33) Oomloud - Like That (47:26) Maddix feat. Michael Jo - Invincible (Till T...2019-08-121h 00El Podcast La Salud Integral¡Ayuné por casi 3 semanas!En el episodio de hoy hablo de un ayuno de tres semanas que hice en las últimas tres semanas. Lo sé, probablemente estén pensando que eso no fue muy inteligente. Bueno, solo escuchen, espero que este episodio los motive!!! Si estás sacando valor de este podcast, espero que así sea, ¡ahora puedes devolverme algo! Devolver al: Apoyarme en Patreon. Unirse a mi lista de correo electrónico para que no te pierdas nada y, por cierto, obtienes el primer capítulo de mi libro "Los cuatro pilares de la salud" y otras cosas muy buenas abs...2019-07-0522 minYou Heal You PodcastI fasted for almost 3 weeks!On today's episode I talk about a three week fast I did over the last three weeks. I know, you are probably thinking, well that wasn’t too smart. Well, just listen, hopefully this episode motivates you!!! Check out my new video series I am doing on youtube about my mini urban homestead. Check it out here! If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way y...2019-07-0417 minEl Podcast La Salud IntegralEarthing, ¿han oído hablar de eso?En el episodio de hoy entro en más detalles de por qué tenemos que estar jugando en la tierra. Como todos ustedes ya saben, estoy escribiendo mi segundo libro en el que me estoy enfocando en la importancia de la Tierra y la salud. Hay un término por ahí llamado Earthing. Explico lo qué es earthing y cómo me está ayudando. También comparto una experiencia personal. Hoy voy a compartir algo que planeo poner en el libro. Déjenme saber lo que piensan dejando un comentario en cualquier red social o envíenme un correo e...2019-05-3116 minYou Heal You PodcastEarthing, have you heard of it!On the latest episode I go into more detail about one of the many reasons why we need to be playing in the dirt. As you all know by now I am writing my second book where I am focusing on the importance of Earth and health. There is a term out there called Earthing, today I share an experience in my life and what earthing is and how it is helping me. Today I am going to share something I am planning on putting in the book. Let me know what you think by leaving a...2019-05-3025 minEl Podcast La Salud Integral¡Mi experiencia con meditación dedicada!En el episodio de hoy, hablo de algo que últimamente he estado haciendo mucho más y que realmente me ha ayudado. Es algo que se está convirtiendo en parte de mi estilo de vida saludable. Lo había hecho de forma esporádica durante los últimos dos años pero nunca pude sentir nada diferente hasta que lo tomé en serio. Solo dedicando 15 minutos al día realmente sentí la diferencia y es por eso que lo comparto con ustedes hoy. Disfruten y espero que les guste lo suficiente como para compartirlo con sus amigos y fa...2019-05-1722 minYou Heal You PodcastMy experience with dedicated meditation!On today's episode, I talk about something that I have been doing a lot more lately that has really helped me and it is something that is becoming part of my healthy lifestyle. I had done this sporadically for the last couple of years but until I became serious about it I really never felt much from it. Ultimately, only dedicating 15 minutes a day I have really felt the difference and that is why I what to share it with you today. Enjoy and I sure hope that you like this enough to share it...2019-05-1718 minEl Podcast La Salud Integral¡Cuatro de las muchas maneras de reducir el estrés!En el episodio de hoy hablo de un par de maneras que yo uso para reducir el estrés. Una es bastante obvia pero las otras no tanto. Déjenme saber como es que ustedes reducen el estrés porque hay muchas maneras de hacerlo. Hoy hablo solo de cuatro formas. También hay otras cosas que me gustaría volver a hacer para ayudar a reducir el estrés, pero se me hace dificil hacerlo en el lugar en el que estoy geográficamente. La razón por la que hablo de esto, es porque ay...2019-04-2624 minYou Heal You Podcast4 of the many ways to reduce stress!On today's episode I talk about a couple of ways that I am able to reduce stress. One will be pretty obvious but the others not so much. Let me know how to you reduce stress because there are many ways to do it and I only give four ways in todays episode. Also there are other things I would love to return to do to help reduce stress but with where I am at geographically it makes it more difficult. The reason I talk about this today is because yesterday, which was the 24th...2019-04-2622 minEl Podcast La Salud IntegralToma de decisiones: Cómo hacerlo un poco más fácil.En el episodio de hoy, hablo sobre decisiones y una manera de ayudarnos a tomarlas. Cuando lo escuche puede ser que suene un poco incómodo, tal vez incluso al revés, pero todo lo que pido es que lo ponga a prueba y vea qué sucede. Hablo de esto porque estoy tratando de tomar una decisión y no ha sido fácil debido a mis otras obligaciones. Necesito estar más concentrado, ¿cómo puedo mantenerme enfocado si tengo que hacer muchas cosas? En verdad, me encantaría centrarme en una sola cosa. ¡Bueno, ya...2019-04-1117 minYou Heal You PodcastDecision making, how to make it a little easier.On today's episode, I talk about decisions and a way to help us make them. When you hear it, it might sound a little awkward, maybe even backwards but all I ask is that you give it a try and see what happens. I talk about this because I am trying to come to a decision and it has not been easy due to my other obligations. I need to stay more focused, how can I stay focused if I have to many things going on? Truly, I would love to focus on just one...2019-04-1114 minEl Podcast La Salud IntegralJohn Vespasian habla sobre cómo vivir sin interrupciones en el mundo de hoy.En el último episodio les comparto una entrevista con John Vespasian. Es la primera entrevista que he hecho desde hace mucho tiempo. John Vespasian acaba de publicar un nuevo libro y en el episodio de hoy habla de todo eso. Realmente me gusta hablar con John porque sus libros están basados en la historia y cómo podemos tomar las lecciones del pasado y mejorar nuestras vidas en el presente. Es por eso que tenemos memoria e historia para no repetir lo que no funciona. Echa un vistazo a su nuevo libro en Inglés ti...2019-03-2840 minYou Heal You PodcastJohn Vespasian on how the live undisrupted in today’s world.On the latest episode I bring you an interview, which I haven’t done for a while with John Vespasian, he just published a new book and on today’s episode he talks all about it. I really like talking with John because his books are all about history and how we can take the lessons of the past and make our lives better today. I mean that is really why we have a memory and history to not repeat what does not work and repeat what does. Check out his new book titled “Undisrupted, How hi...2019-03-2838 minEl Podcast La Salud IntegralSolo podemos ser tan sanos como la naturaleza lo es.En el último episodio les cuento un poco sobre mí y cómo llegué hasta donde estoy hoy. Cómo es que decidí hacer lo que hago. Muchas veces en la vida es una persona, un libro o, en mi caso, una palabra que me llevó hasta una jornada donde me encuentro hoy. Hoy comparto con ustedes esa experiencia y espero que les entretenga y al mismo tiempo que sea informativo, pero lo más importante es que les inspire a jugar más en la tierra! Si estás sacando valor de este podcast, espero que...2019-03-1423 minYou Heal You PodcastWe can only be as healthy as nature isOn the latest episode I tell you a little about me and how I got to where I am today. How I decided to do what I do. Many times in life it will be one person or one book or in my case one word that took me on a journey to where I am today. Today I share with you that experience and hopefully you are entertained and at the same time informed but most importantly that it inspires you to play more in the dirt! Check out my new video series I...2019-03-1418 minEl Podcast La Salud Integral¿Quién eres?En el último episodio me remonté al principio y recordé quién soy, ahora me gustaría recordarles quienes son ustedes. Somos mucho más de lo que creemos. Espero que este episodio les recuerde quienes son y que les ayude a hacer cambios asombrosos en la manera en que viven sus vidas, ya que todos nosotros debemos recordar quiénes somos realmente para que podamos convertirnos en nuestro mejor ser. Si estás sacando valor de este podcast, espero que así sea, ¡ahora puedes devolverme algo! Devolver al: Apoyarme en Patreon. Unirse a mi lista de...2019-02-2822 minYou Heal You PodcastWho are you?On the latest episode I went back to the beginning and reminded myself of who I am, and while I am at it I would like to remind you who you are. We are so much more than we think we are. Hopefully this episode reminds you of who you are and helps you make some awesome changes in your lifestyle choices because it is up to us, each and everyone of us, to remember who we truly are so we can become our best selves. Check out my new video series I am doing...2019-02-2816 minYou Heal You PodcastCan suffering be a good thing?On the latest episode, I take a couple of experiences I am going through right at the moment that can make me a better person, if I allow it. We all go through moments of suffering and they all feel the same, some on the outside might look worse than others but to the person going through it, it is tuff. In those times is when we are in a perfect position to become better but we need to be willing to take advantage of the opportunity and not let the opportunity take advantage of...2019-02-1423 minYou Heal You PodcastA new day!On today's episode, I make it a short one, that doesn’t mean it isn’t important! I talk a little about the day to day and how we can make the day to day turn into almost impossible dreams in the future. Of course I couldn’t leave out the all important garden!! Happy new year everybody from all over the world! I hope you had a great time! However that was! Check out my new video series I am doing on youtube about my mini urban homestead. Check it out here! ...2019-01-0312 min
Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~18https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners, it's week 15 of fantasy football. In podcast 18 we discussed our match-ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to our YouTube page "Benjamin's Dream" and follow us on Twitter and Instagram "@mydreamjersey"!
2018-12-2123 minYou Heal You PodcastNatural health explained! Simplifying health to what is should be!On the latest episode, I explain what natural health is and most importantly how to reach it. The best part about it is that it is simple. All the hard part we don’t even have to worry about, our incredible ecosystems do all the hard work unconsciously, we don’t even know it is happening! Enjoy because this stuff is so important to your health and the health of all those that surround you!! While looking for a gift this holiday season for yourself or family and friends give the gift of long-lasting health, the gift of k...2018-12-2023 minBenjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~17https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners, it's week 14 of fantasy football. In podcast 17 we discussed our match-ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to our YouTube page "Benjamin's Dream" and follow us on Twitter and Instagram "@mydreamjersey"!
2018-12-0939 minBenjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~16https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners, it's week 13 of fantasy football. In podcast 16 we discussed our match-ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to our YouTube page "Benjamin's Dream" and follow us on Twitter and Instagram "@mydreamjersey"!
2018-12-041h 06Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~15https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners, it's week 12 of fantasy football. In podcast 15 we discussed our match-ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to our YouTube page "Benjamin's Dream" and follow us on Twitter and Instagram "@mydreamjersey"!
2018-11-251h 03Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~14https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners it's week 11 of fantasy football, in podcast 14 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to our YouTube page "Benjamin's Dream" and follow us on Twitter and IG "@mydreamjersey"!
2018-11-201h 00Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~13https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners it's week 10 of fantasy football, in podcast 13 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to the Youtube page "Benjamin's Dream" and follow us on Twitter and IG "@mydreamjersey"!
2018-11-1130 minBenjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~12https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners it's week 9 of fantasy football, in podcast 12 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream", subscribe to the Youtube page "Benjamin's Dream" and follow us on Twitter and IG "@mydreamjersey"!
2018-11-061h 06Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~11https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners it's week 8 of fantasy football, in podcast 11 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream" Subscribe to the Youtube page "Benjamin's Dream" Follow us on Twitter and IG "@mydreamjersey"
2018-10-2736 minBenjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~10https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners it's week 7 of fantasy football, in podcast 10 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream" Subscribe to the Youtube page "Benjamin's Dream" Follow us on Twitter and IG "@mydreamjersey"
2018-10-211h 32Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~9Hey listeners it's week 6 of fantasy football, in podcast 9 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google Play, and Stitcher!
Like us on Facebook "Benjamin's Dream" Subscribe to the Youtube page "Benjamin's Dream" Follow us on Twitter and IG "@mydreamjersey"
https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
2018-10-161h 47Benjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~8https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
Hey listeners it's week 5 of fantasy football, in podcast 8 we discussed our match ups and favorite teams!
Subscribe/download the podcast on Podbean, Apple podcast, Google play, and Stitcher!
Like us on Facebook "Benjamin's Dream" Subscribe to the Youtube page "Benjamin's Dream" Follow us on Twitter and IG "@mydreamjersey"
Check out the TOP PICKS tab on mydreamjersey.com and MERCHANDISE tab also!
2018-10-0658 minBenjamin's Dream and the DreamersBenjamin's Dream and the Dreamers~7https://www.mydreamjersey.com/jersey-top-picks/
https://www.mydreamjersey.com/merchandise/#!/
It's Week 4 in fantasy football! How'd everyone do this week? We discussed our favorite teams and our match ups in fantasy football!
Subscribe/download the podcast on Podbean, Apple podcast, Stitcher, and Google play! Also subscribe to our Youtube page "Benjamin's Dream".
Remember to like us on Facebook "Benjamin's Dream" follow us on Twitter "@mydreamjersey" and IG "@mydreamjersey".
I put a link to the website for the TOP PICKS tab to find sales on all your favorite sports jerseys...2018-10-011h 00