Shows
2019-10-2100 min
You Heal You PodcastLess social media more healthToday I talk about something that I am trying to cut down on. The use of social media. I believe and now there is some evidence to show that social media is not healthy. From increasing back posture to feeling more lonely. I talk about why we should be on social media less and some ways we can cut back a little and for others a lot. It has been shown that there are some people that are on social media for over 2 hours a day. Listen as I give some tips on how we...
2017-11-3020 minYou Heal You PodcastHappy Thanksgiving 2017On todays episode, I continue the tradition of sharing my first thanksgiving episode. Yes, what you are going to hear is me, a long time ago. This episode was in the first 30 episodes that I shared. Kinda neat to go back and hear how we have come along. Today is all about being grateful. Being grateful is a fundamental step in being well and healthy. Before I play the traditional episode I share why we must be grateful, stop complaining and stop self criticizing and a way we can truly be grateful for what we...
2017-11-2321 minYou Heal You PodcastCompost, how we can participate in the cycle of life.On todays episode, which happens to fall on permaculture week I talk about compost. Compost has been on my mind recently because I am in the middle of spring. Really we all need to be composting all year so when spring comes around we have enough to make sure our soil is happy. Today I talk about the best way to feed the soil. I talk about some of the benefits of composting and than some ways we can do it. There are many ways to compost, some take a little more work than others...
2017-11-1624 minYou Heal You PodcastWhat should I eat to lose weight?On todays episode, which happens to fall on wellness week I am taking on some questions that people ask when they want to lose weight. What should I eat to lose weight? and What should I not eat to lose weight? I am going to talk about a mindset that totally makes these question irrelevant. To reach our ideal weight (listen to hear my thoughts on ideal weight) we should be asking ourselves different questions. Once we are asking the right questions we can than talk about the foods one should eat and...
2017-11-0921 minYou Heal You PodcastBugeting is part of your search for health.On todays episode, which happens to fall on modern survivalism week I talk about a very important step in preparedness. Most don't even think this is part of modern survivalism however it is a vital part of it. I talk about budgeting our resources, mainly our money, the medium that we use to exchange goods in todays world. It brings so much peace of mind to have control of your finances that our overall health and well-being improve. Not just that, it also gives us the time freedom and financial freedom to focus on what is truly...
2017-11-0220 minYou Heal You PodcastLinda McGurk and how to raise healthy kids.On todays episode, which happens to fall on wellness week I share with you a conversation I had with Linda McGurk about her new book, There’s No Such Thing as Bad Weather: A Scandinavian Mom’s Secrets for Raising Healthy, Resilient, and Confident Kids. We had a great conversation on ways we can bring up our kids in todays world of technology. The ecosystem we call earth has a very important role in our health and Linda gives a couple reasons why in todays conversation like: How Dirt is actually good for you. Nature helps buil...
2017-10-2631 minYou Heal You PodcastHappy Mother's dayToday I continue with the tradition I started over 2 years ago with the Wellness Farmer podcast! For the last 2 years around this time I have shared an episode for mother’s. Our mother’s do so much for us and many times we don’t even notice. Its like the important role of our subconscious mind in our overall health and well-being. For the majority of us much of our health especially in our early years is thanks to our mothers. The ways they taught us to eat healthy and the love they showed us helped us become the loving...
2017-10-1922 minYou Heal You Podcast3 house plants everybody should haveOn todays episode, which happens to fall on permaculture week I talk about 3 plants that I think are great to have inside the house and why. The plants are: snake plant english ivy jasmine. There are many reasons why I believe they are great to have in the house. First they are very simple to maintain, they don’t need much light and very little water to stay a live. Basically anyone can grow them. Not only that but they have there medicinal pr...
2017-10-1224 minYou Heal You PodcastOur attitudes make or break our healthOn today’s episode, which happens to fall on wellness week I talk about a talk that I read and listened to over the weekend. Every 6 months I get the privilege to hear people that are super inspiring. To me it is a way to recharge my battery. Today I discuss one of the talks about 3 hypothetical sisters and how they lived their lives, just a beautiful talk that I think can help each and every one of us understand why certain attitudes make us sick and why others heal us and keep us healthy and strong....
2017-10-0620 minYou Heal You Podcastnatural disasters that have affected people I know and one way to be prepared for themOn today's episode, which happens to fall on modern survivalism week I talk about some resent disasters that have affected people I know in certain ways and one way we can be ready if we need to leave a certain region, like what happened to some in these disasters. The last couple of weeks have been full of natural disasters in various parts of the world. I personally know of the three hurricanes, the forest fires and earthquakes that hit Mexico. I imagine there have been more in other places, I just haven’t heard about them....
2017-09-2821 minYou Heal You PodcastTake control of your subconscious mindOn today’s episode, which falls on wellness week. I talk about one of the hardest parts of returning to health and wellness. I say return because that is exactly what it is. I have said this so many times, we naturally look and move towards health. the hardest part for the majority of people is the internal battle not just the conscious internal battle but the subconscious battle, the part that we don’t even know is going on. How do we get to the subconscious mind, by being consistent in what we say to o...
2017-09-2119 minYou Heal You PodcastGarden updates and the why we need to gardenOn today’s episode which happens to fall on permaculture week, I talk about our progress here on the super mini homestead in the middle of the city. We have made progress in some places and still are working on others. While walking my kids home from gym class today I started talking to them about "just being". I asked them 2 questions. I told them that they were hard questions. First I asked Matías: Can we change the past? Of course he said, no. I then asked my daughter Verena: Can we predict the future and she...
2017-09-1521 minYou Heal You PodcastWeston A Price, living a healthy lifestyle.On today’s episode, which happens to fall on wellness week I talk about an article about Weston A. Price. Weston Price and his research have been an important part of my studies in finding where true health and wellness comes from. He worked with groups of people who were still living like their ancestors lived and found a huge difference in health and wellness between them and the rest of the people who were in the same regions living a more “modern” lifestyle. He found out why the people in general had more dental cavities and malformations of the...
2017-09-0820 minYou Heal You PodcastModern survivalism with Jack SpirkoOn today’s episode, which falls on modern survivalism week. I am beyond stoked to bring you the person that has taught me so much about modern survivalism, Jack Spirko. I am so excited to be able to bring all this knowledge now to you guys. Enjoy and learn why Modern survivalism should be a lifestyle you should be living in good times or in bad times. Learn more about Jack here. We discussed what he calles the 12 tenets of modern survivalism find this articles here. Get my book by clicking here!!!! ...
2017-08-311h 05You Heal You Podcastlive in the present to reach your health potencialOn today’s episode, which happens to fall on wellness week, I know, 2 weeks in a row. I am changing things up just a little, don't worry modern survivalism week will be back next week. Today I talk about a quote by Warren Buffet. There are a couple of important things in this life and I think a lot of what we do in modern society moves us away from doing these important things. It was something we did naturally before “modern society” and we can return to doing it in modern society, there is not re...
2017-08-2423 minYou Heal You Podcastmost fears are are imaginary or exaggerated learn how to use fear to your advantageOn todays episode, which happens to fall on wellness week I talk about fears and how they can stop us in our tracks or be the push to a better, healthier life. I have been studying Stoicism and read a letter that Senaca wrote about fears and I talk about it on today's episode. Most fears are exaggerated or even imaginary. We create them and we can also eliminate them. I talk about a way we can eliminate most fears or at least use them to our advantage. I also talk about an...
2017-08-1722 minYou Heal You Podcastglyphosate and it's effects on your healthOn today’s episode, which happens to fall on permaculture week I talk about food, of course. Actually I am talking about something that is sprayed on our food and why we should try and avoid it at all costs. A study I found called Glyphosate, pathways to modern diseases II: Celiac sprue and gluten intolerance by Anthony Samsel and Stephanie Seneff talks about what the chemical glyphosate is doing to the health of the world. I use this study and talk about a couple of things glyphosate is doing to our health and how it pretty mu...
2017-08-1034 minYou Heal You PodcastBe the best you!On today’s episode, which happens to fall on wellness week I talk about 10 ways we can become better, 10 ways to improve who we are. I would actually go as far as to say that they are 10 ways we can use to return to who we are naturally. The 10 things I am going to talk about are quotes from Gandhi. I came across an article called Gandhi’s Top 10 Fundamentals for Changing the World, by Henrik Edberg. However to change the world it all starts with you and me. I think a more appropriate title would be Gand...
2017-08-0327 minYou Heal You PodcastDebt elimination, very important in our quest for health and wellness! - 157On today’s episode, which happens to fall on modern survivalism week I am taking on a subject that practically everybody has had do deal with. Debt! Yes, it is a very important component of modern survivalism to be debt free and the health effects of being debt free are pretty much countless. Today I talk about debt, my story about debt and also 2 ways you can start getting out of debt today. It is like anything in health, simple but takes time and effort. But how rewarding it is to finally take that weight of...
2017-07-2726 minYou Heal You PodcastA chat with Elvira Di´brigit about farming, community and nutrient dense food, all vital in our journey to finding health and wellness! - 156On today’s episode, which happens to fall on wellness week I am sharing with you a conversation I had with Elvira Di´brigit who is the author of a book called “Why we farm.” I neat conversation about where she lives. She lives in a community of about 60 organic farmers and her book is about how these farmers are building community and helping each other meet the demand of nutrient dense food. We talk about many subjects from how we really are all farmers to the importance of eating nutrient dense food grown on fertile...
2017-07-2032 minYou Heal You PodcastTime to start planning the fall garden...what! And for me, spring garden. Great times! - 155 We are on permaculture week and today I am talking about one of my favorite things in the world. Gardening, growing some of your own food! This stuff really pumps me up! Today I talk about the fall garden…what, fall garden! Yup, we need to start thinking about and planning our fall garden. I also talk about the spring garden because that is what I am getting ready for. I am here in the southern hemisphere where winter is in full bloom. Well today feels like spring but cold is on its way...
2017-07-1324 minYou Heal You Podcast3 ways you can improve your sleep today! - 154We are on wellness week and I am giving you three ways you can improve your sleep today. The better our rest the more healthy and well we will be. On episode 151, I talked about the importance of sleep. If you haven’t listened to that episode I recommend going back and listening because it helps you understand the importance of implementing into your lives what I am going to talk about today. Today I explain: The importance of getting more sun, being outside and enjoying the suns rays. Not sitting at a desk ne...
2017-07-0626 minYou Heal You PodcastA great chat with Alexander Bear about health and well-being! - 153On today’s episode, which happens to fall on wellness week I am sharing a conversation that I had with Alexander Bear from modern-daysuperhero.com. It has been a while since I interviewed but I had a great time chatting about health and wellness with Alexander. Another great perspective of what is health and well-being. Enjoy and share! We talked about many things, we talked about his story and how he has evolved over the years to his way of thinking. He has done many things to learn including learning and teaching yoga and a typ...
2017-06-2931 minYou Heal You PodcastThe 72 hour kit, one step closer to less stress and more health! - 152On today’s episode, which happens to fall on modern survival week I am taking it one step further. On the last modern survival week I talked about the blackout kit. Hopefully everyone who listened is in the process of building one or has built one and placed it in an easy to locate place. If you were able to find glow in the dark tape and put the letters “BOK” on the box, awesome! Because when the lights out it will be that easier to find! I am beyond excited for you and I know you are that much c...
2017-06-2224 minYou Heal You PodcastSleep, movements vital companion! - 151On today’s episode, which happens to be on wellness week I talk about a very important aspect of health and wellness. It is absolutely vital that we involve what I am going to talk about in our lives. Today I talk about sleep and some of the reasons why we must get a good nights rest. Most people know it is important to sleep but they don’t do it because they have to get things done. that is not a reason to not sleep. We work much better and get a lot more done with a go...
2017-06-1520 minYou Heal You PodcastHow financial capital plays a role in our health (1 of 8) - 150On today’s episode, which happens to fall on permaculture week I am taking on one of the 8 forms of capital that I talked about a couple weeks back. To reach our health potencial we need to be always looking to improve or become more healthy in all forms of capital, this is what gives us the time and the energy and really the desire to become truly healthy, reach our health potencial. As you will see in future episodes, all 8 capitales work together, we must always look at life, not just health in a holistic way. Ju...
2017-06-0918 minYou Heal You PodcastYour personal diet, what you should be giving your body! - 149This week is wellness week and on today’s episode I talk about your personal diet. What you personally, yes you, listening to this podcast should be eating! There is a pretty good way to know what foods you should be consuming more of. Of course we know we should eat lots of veggies with good meats and fats and nuts and small amounts of grains with no processed food. But…what should I be eating? What should I be looking to eat? Those are good questions we should all ask ourselves! Well today I give...
2017-06-0125 minYou Heal You PodcastThe blackout kit, a step toward a more stress free life! - 148 On today’s episode, I talk about a way to help us get through those moments when everything goes dark, literally. I talk about a way to help us during those stressful times when the lights go out and we are left without electricity. I talk about something that I am putting together in my house to help us through these moments that we have all gone though and will continue to go through. Hopefully you will do the same after listening. What I am putting together with my family is called a blackout kit.
2017-05-2520 minYou Heal You PodcastMy journey in movement! - 147Today I give a history of movement in my life. How have I moved throughout my life from just a kid to an adolescent to how I move today. One thing that has always been pretty common in my life is sports. I like to play sports. I hope this inspires you to move more. I always say if we are not moving we are becoming sicker. We must move to be healthy. I can across a cargo truck with something to the line of this written on it “life is never just because” You are...
2017-05-1821 minYou Heal You PodcastThe 8 forms of capital and how they help in our journey to wellness! - 146On today’s episode I give a brief overview of an article that I read a long time ago by appleseed permaculture about 8 ways to build capital. You might be wondering what does this have to do with health, these forms of capital not only free us financially but are ways to build a life where we can focus on the important parts of life, our health being one of the most important focuses. Having capital is so much more than having a savings account full of green pieces of paper. Today I give a brief overview of...
2017-05-1119 minYou Heal You PodcastComfrey a great medicinal plant for the garden! - 145 On today’s episode I talk about comfrey a great medicinal plant and a great plant for the garden. I recommend comfrey in everybody's garden for two very important reasons. It helps build a nutrient rich soil and secondly you can use it in so many ways medicinally. Listen today as I share my experience and my dad’s experience with comfrey and then I go into more detail about the "why" it helps build nutrient rich soil and all the great ways we can use it medicinally. Get my new book...
2017-05-0416 minYou Heal You PodcastThe 2 emotional states. Which one are you primarily in? - 144On today's episode I talk about the 2 great emotional states, we are either in one or the other. I have learned a lot about what are potencial really is by a guy named Tony Robbins, I learned these emotional states from him and am trying to keep myself in one of them as long as possible and trying to avoid the other at all costs. If we go all the way back to the foundation of our emotional state we can but them in two categories. We are either in a beautiful state of a...
2017-04-2722 minYou Heal You PodcastEcobioliving, what this movement is all about! - 143I still remember driving to work in my 1995 Jeep Wrangler, no doors, no top and in the middle of the summer in Las Vegas, NV, when ecobioliving first appeared in my mind. Man, was it hot! Now a couple years later I am bring this lifestyle to you! A healthy lifestlye that involves the 4 pillars of health that I talk about, modern survivalism and permaculture. This is what this podcast is all about, you are part of this movement! We are taking back our health and we are doing it the right way. It has...
2017-04-2021 minYou Heal You PodcastPublished! Get “The 4 pillars of health” today for free!!! - 141I am super exited to bring you today’s episode! I talk about my new book that I just published "The 4 pillars of health!" I talk about the four pillars of health in detail but in a simple way. I help you understand that health is simple and I keep this theme throughout the book. By reading this book, which is a quick read, most can read it over a weekend you will understand how you can reach your health potencial or in other words have the mental energy, physical energy and your proper weight to live a...
2017-03-3034 minYou Heal You PodcastWays to reduce chronic stress with Dr. Kathy Gruver PhD, LMT, CHtr. - 140 On today’s episode I share with you a conversation I had withDr. Kathy Gruver PhD, LMT, CHt. We had a fun and exciting conversation about her book "Conquer your Stress with Mind/Body Techniques." We talked about the importance of controlling your reaction to stress and some neat little tricks that we can all implement in our lives now to accomplish just that. Remember the more simple your life is in all aspects the more easier and less stressful everything becomes. Lets use our precious time doing what we truly love with the...
2017-03-2334 minYou Heal You PodcastIt's that time of year, plant a garden! - 139on today's episode I talk about the garden. I love this stuff! The garden is where so many things start so today I am focusing on the garden. Those in the northern hemisphere you are all preparing for spring down here we are preparing our fall garden. Both are beautiful times. This is the time where the temperature is about the same in both hemispheres, just beautiful days! I talk about how to start a simple garden. Many of you listening probably have a garden you can still use these methods so improve your soil. That is...
2017-03-1619 minYou Heal You PodcastOne natural way to help in our journey to wellness with Dr. Constance Scharff, PhD - 138On today’s episode I bring on Dr. Constance Scharff, PhD who is in charge of research at Cliffside Malibu, a preeminent evidence-based drug addiction treatment center. In today's society there is a lot more addiction to prescribed medication. One of the reasons we are also seeing a lot of elicit drug addiction is because once you are addicted to opioid prescribed pain medication like oxycodone and Lortab and you suddenly don’t get that prescription refill it becomes a lot easier and cheaper to get the illicit drug off the street. There are natural ways...
2017-03-0940 minYou Heal You PodcastAre we looking at mental and emotional stress in the wrong way? - 137On today’s episode I talk about a Tedtalk that one of you, the listeners, sent me. I really liked the video presentation and it opened my mind about mental y emotional stress and how we see it. Today I am going to talk about what I listened to. Chronic stress, the major killer in society causes havoc on our physiology however there are ways that we can change that and it isn’t some huge change in lifestyle. By doing a couple of simple things that you will hear about today you can actually change physiology whil...
2017-03-0221 minYou Heal You PodcastDavid Essel helping us become financially free, one step forward in the wellness lifestyle. - 136 On today’s episode I am super stoked to bring back David Essel. This first time I had David on I had so much much, his passion is just incredible and the way he expresses himself is noteworthy. So I am glad to announce that he is back and this time to talk about a step that is important in the wellness lifestyle. The 2 most common reasons that I get from people that say they are having a hard time trying to live a wellness lifestyle are: I don’t have enough time this lifes...
2017-02-2339 minYou Heal You Podcast12 things we can start today on our path to the wellness lifestyle! - 135On today’s episode I talk about 12 things that we can start to implement in our lives today to help us on our journey to a truly healthy and well life. These 12 suggestions come from an article that I read by Sonia Ricotti. I really liked what she had to say and I am giving my thoughts on her 12 suggestions to make not only 2017 a better year but improve our lives for years to come. Let me know what you think, leave a comment, would you add anything how are you with these 12 suggestions in yo...
2017-02-1620 minYou Heal You PodcastTaking control of your time, an important step in taking control of your health with Andrés Ravello! - 134 On today’s episode I share with you a conversation I had with Andrés Ravello. Andrés is my brother in law and just an overall great guy. He just got done publishing a book about how to be more productive, really it is about taking control of your time. I love this subject because so many people either say the wellness lifestyle is either to expensive or I just don’t have the time. Well, we all have the same amount of time, all the time there is. The difference is how we u...
2017-02-0931 min
El Podcast La Salud IntegralUn episodio buenísimo con Garritt Page sobre los números! - 133En el episodio de hoy comparto con ustedes una conversación que tuve con alguien muy especial para mí. Lo pasé muy bien hablando con él y me encanta poder traerlo al podcast Esta persona especial es mi hermano Garritt. Garritt es un profesor de Estadística quien ya hace más de 10 años está trabajando con números. Hoy él nos da algunas sugerencias que todos podemos utilizar para asegurarnos que la información que estamos leyendo es realmente válida para nosotros al nivel personal. No solo hablando sobre la salud pero en todo aspecto de la...
2017-02-0222 minYou Heal You PodcastA great episode with Garritt Page about the numbers! - 133On today’s episode I share with you a conversation I had with someone really special to me. I had a great time bringing him on the podcast. This special person is my brother Garritt. Garritt is a professor of statistics who has spent more than 10 years working with numbers. In this episode he gives some simple suggestions you can do to make sure the information you are reading is really valid to you personally. Not only health wise but is every aspect of your life. I huge shout out to Garritt for coming on the...
2017-02-0229 minYou Heal You PodcastWater, a vital part of the wellness lifestyle! - 132On today’s episode I talk about water. We are not drinking enough water, instead we are drinking juices or even worse soda. We are pretty much made up of water. We are 70% water and some of our major organs are more than 80% water. They need adequate water to function properly. We must provide them with adequate clean water. Today I talk about not only what happens to each and ever one of us when we don’t drink enough water but why we need to drink more water and eat more water and even when...
2017-01-2617 minYou Heal You PodcastJohn Vespasian on how to thrive in these troubling times! - 131Hey everybody out there I am super excited to bring John Vespasian back on the podcast. John writes about how we can better our lives using examples in history. Today we talk about the greeks and how we can put their principles in to practice that helped them prosper for more than a 1000 years! On of the major influences in medicine and chiropractic is Hippocrates, we go into the way he treated his patients and it is wonderful that I can say I pretty much see medicine the same way. A great conversation...
2017-01-1936 minYou Heal You PodcastA great conversation with Dr. Stephen Cabral about finding wellness! - 130On todays episode I bring you an awesome chat with Stephen Cabral, Stephen is doing amazing things in the field of wellness. He has helped so many people reach their health potential and I am super excited to bring him on the show today. We talked about many topics that have to do wellness. We talked about, among other things: Heavy Metal Toxicity and some foods that help in the detoxification of them. What is Minimalism and how it is a great way to increase happiness. What to do when being perfect isn’t possible. Ways to...
2017-01-1237 minYou Heal You PodcastBe the peacemaker! - 127I leave you this year 2016 with a very important character trait we should all try to develop as we look to live the wellness lifestyle. The character trait I talk about today is being a peacemaker. I give three examples from my personal life that just happened in the last week. We constantly have opportunities to be a peacemaker. I also give an exercise we can all do to help us be the peacemaker we all need to be. Our health depends on it This will be the last time I record this year so M...
2016-12-1914 minYou Heal You PodcastOyuki Aguilar, an example of ones journey in the wellness lifestyle! - 126 On today's episode I bring you Oyuki Aguilar author of the book “The sport of parenting.” Oyuki and I chatted about why she wrote her book and the journey she has been on for the last nine years. Oyuki was diagnosed with Multiple sclerosis about 9 years ago, like anyone this was shocking and difficult for Oyuki. However Oyuki really not even knowing began to change her lifestyle to a lifestyle of wellness. She changed how she ate and how she moved and how she saw herself in the mirror and since her diagnosis she has been...
2016-12-1231 minYou Heal You PodcastThe morning routine, we all need one to be truly well! - 125 First, a huge thanks to all you listeners out there, you guys are awesome, keep up the awesome work you are doing! Today I talk about how we are coming along in our new place of residence. We have done a lot but we still have a ton to get done. The cool thing is we are enjoying the journey while we find that lifestyle of wellness. Now that we are a little more settled in I am returning to my daily morning routine. It is so important to have a da...
2016-12-0813 minYou Heal You PodcastAn amazing chat with David Essel about his new book “Positive thinking will never change your life.” - 124 What an episode I have for you today! Today I bring you David Essel autor of 9 books, his latest book titled “Positive thinking will never change your life…but this book will.” David has been in the business of helping people better their lives from financial problems to personal problems for more than 30 years. We delve into his new book and talk about how positive thinking isn’t the only thing we must do to be successful in whatever we pursue in life. Actually, it is a small portion of how we become successful in anything...
2016-12-0536 minYou Heal You PodcastLooking to our past to better our health! - 123On today’s episode I talk about our past, our ancestors. That is where you can find so much knowledge to better your lifestyle. Many of us don’t need to go to far back to find family that lived a much healthier lifestyle. I usually talk about our paleolithic ancestors and how they left such a great example but today I don’t go that far back. Most of us have examples that are still alive. Lets not lose that information! Talk with them! Ask them questions about how they ate, how they moved and how they i...
2016-12-0209 minYou Heal You PodcastHeath and wellness with Santisha Walker. - 122Today I share with you a really neat episode because I bring you a listener from the podcast. I had a great conversation with Santisha Walker about health and wellness. Santisha is a nurse and wellness coach. In today's episode she shares how she got to where she is today and how she is helping so many people feel better physically, emotionally and spiritually. I really enjoyed talking to one of you, the listeners and would love to do it more often. Get in contact with me if you have a story, who doesn´t h...
2016-11-2822 minYou Heal You PodcastHappy Thanksgiving 2016!! - 121Today is tradition time! I share with you a special episode that I recorded last year about Thanksgiving. I explain why we celebrate thanksgiving, the true history of Thanksgiving. Lets turn back the clock to one year ago and listen to a special episode of The wellness farmer podcast. Thank you so much listeners. I wouldn’t take so many hours and record these episodes if it wasn’t for you. In today’s episode I also give thanks for some of the things that have happened in 2016. Take 5 minutes today and think about all your b...
2016-11-2422 minYou Heal You PodcastGrow 75% of your food gardening 10 hours a week with Justin Rhodes! - 120On today’s episode I am super excited to bring you Justin Rhodes of Abundant Permaculture! I have been listening to Justin’s work for quite a while and know he is doing great work! Today we talk about how he is growing the majority of his food and is only taking about 10 hours a week to do it. Justin is a great example of how you can grow your own food, enjoy doing it and still have time to run a business. We also talk about all the opportunities we have in today’s societ...
2016-11-2135 minYou Heal You PodcastChiropractic, why it is a pillar of wellness! - 119 On today’s episode I talk about the most neglected pillar of wellness and well-being. Chiropractic! I haven’t talked about chiropractic for a while and just recently after chatting with a listener of the podcast it reminded me that I need to talk about it more often because it is the one pillar that is left out so often. I talk about why chiropractic is a vital part to any wellness lifestyle and the 3 things that affect our most neglected organ our spine! Lets not forget the important pillar of chiro...
2016-11-1712 minYou Heal You PodcastThe importance of bone health with Dr. John Jaquish. - 118 Today I bring you an excellent conversation with Dr. John Jaquish. John has dedicated his life to bone health. He has helped many people build strong bones. Movement is a vital point to health and without bone health movement becomes very difficult. We all need strong bones. In this conversation Dr. Jaquish explains why he got so involved with bone health and all that he has been able to accomplish helping people understand what you need to do and how to do it to build strong bones. A really neat conversation where I learned a l...
2016-11-1431 minYou Heal You PodcastBenefits of hot baths and surprising cold baths! - 117On today’s episode I talk about bathing, yup bathing. Most people bath to clean off all the dirt and sweat accumulated throughout the day. However bathing is much more than that. There are many health benefits to bathing and not just bathing but bathing with hot water and cold water. Yup, you read that right bathing with cold water also has its benefits. Listen today as I explain the health benefits in more detail of a hot shower and a cold shower. Some health benefits of a hot shower: Relaxes the muscles Lowers bo...
2016-11-1011 minYou Heal You PodcastInflammation fighting foods! - 116 On today’s episode I take on a topic about nutrition. How we can decrease inflammation with foods. Most people just take a pill but it has been shown that food does a lot better job than the medication will ever do and there are no secondary effects. I recommend using these foods regularly so we can prevent the inflammation from getting to the point of causing a physical symptom. The 10 foods I talk about are: Green leafy vegetables Celery Beets Broccoli Pineapple Bone broth Walnuts Coconut Oil Turmeric Ginger Re...
2016-11-0710 minYou Heal You PodcastUrban permaculture, growing your own food in the city! - 115As many of you know, we are currently in a big city. We are getting a clinic up and running and will be here for a little while as we get everything up and running. We are currently living in a place with almost not place to plant. Many of you are in the same situation. Today I am going to share a little of why it is important to grow some of your own food even it is just a small percentage and some of the ways I plan on doing it with almost no dirt.
2016-11-0414 minYou Heal You PodcastThe importance of movement and self defense with Phil Ross. - 114 What a conversation I have for you today! I bring you Phil Ross author of “Survival Strong” in Phil’s own words “A book that makes it easy for anyone to take control of their own fitness and be prepared for the worst while feeling their best.” Phil has survived over 500 confrontations in the ring, mat and street, facing down fists, knives, guns, clubs and more, Phil Ross has said. “I sincerely believe that ‘Survival Strong’ has a place in every home in America, because I know for a fact it has already saved lives.”...
2016-10-3133 minYou Heal You PodcastThe 5 stages of awakening and their importance in our well-being. - 113On today’s episode I talk about the 5 stages of awakening, these 5 stages are also very important in the process of mourning and accepting. We almost always have to go through these five stages to truly accept our situation. Many try to jump certain stages, this makes getting to the last stage very difficult. We should embrace these 5 stages and with time go through each one to fully accept our situation. The 5 stages are: denial anger bargaining depression acceptance Listen as I explain each stage in more detail using an example from my life! ...
2016-10-2717 minYou Heal You PodcastHow to make sauerkraut with Jeremy Princi. - 112Today I bring you a great conversation, more than a conversation it is a "how to" show. Jeremy comes back to go through the process step by step on how to take cabbage and turn it into sauerkraut. He makes it simple and gives you those tips on how to make the best sauerkraut for your health. Jeremy explains using the metric system so here is the conversion of his numbers 1 liter jar is 33 fluid ounces 750 grams of cabbage is 26 ounces The salt ratio needed is 2.25% which is 19 grams or .67 ounces
2016-10-2429 minYou Heal You PodcastFinding your average perfect day, an important step in finding health and well-being! - 111Today I talk about a step we should all take in our journey to the life we truly want to live. Finding true health is not about reaching a weight goal or decreasing symptoms, it is finding a lifestyle were we are truly happy with the ability to do, think and be who we were always supposed to be! In today's episode I first as you a question and give you some tips to help you answer this question to the best of your ability. I than talk about a way to clear our minds...
2016-10-2015 minYou Heal You PodcastA great example of the 4 pillars of health with my wife, Ruth Page. - 100Today, to celebrate 100 I am bringing you a conversation with a person that is very special to me and has helped me in so many ways. I couldn't of done it without her! She talks about her experience from when she was not feeling good and not finding answers the convertional way to her taking it into her own hands and finding how she could empower herself and basically heal herself using the 4 pillars of health that I talk about so much on this podcast. She started with chiropractic, me being a chiropractor made that...
2016-09-0831 minYou Heal You PodcastAn amazing talk with Keegan Smith about movement! - 080You are not going to want to miss today’s episode. Today I share with you an amazing conversation that I had with Keegan Smith of The Real MOVEMENT Project. Keegan is inspiring and knowlegable about movement, something he has really dedicated his life too. We talk about the importance of movement in ones health among many other things. If you want to find out more about Keegan Smith, check out his web page. http://coachkeegan.com http://realmovementproject.com Also he is on social media, if you want to be inspi...
2016-06-2040 minYou Heal You PodcastThe more simple your life the healthier you will be! - 074On todays episode I talk about the importance of simplifying your life in all aspects. Find that lifesytle that suits you. We are all different and are looking for different things however we are all capable of finding that lifestyle now. Don’t think that retirement will being that lifestyle. Find it now and live your most able years living that lifestyle, whatever that my be. You have control, I know that sounds scary and many don’t want that responsibility however the faster you recognize that you have control the faster you can live the lifestyle you want...
2016-05-3021 minYou Heal You PodcastPastos Verdes Farm update and the difference between our birds and conventional birds - 073On todays episode I give all you listners an update on the farm. We are coming along! Farm pick up day is coming up. June, 11th 2016! I also talk about why it is so important to eat chicken that is raised the way we raise meat. I do this by giving a list of the differences between properly raised chicken and conventionally raised chicken with the help of Joel Salatin. Find that farmer near you and support him! The page for the contest is live!! All you have to do is recommend someone to listen to th...
2016-05-2624 minYou Heal You PodcastAn awesome chat with Roger Lucas, DDS. about preventing cavities with diet. - 072Do I have an awesome one for you today!! Today I bring you Roger Lucas, DDS, author of the book, More Chocolate, No Cavities: How Diet Can Keep Your Kid Cavity-Free. We talk about the importance of diet in dental hygiene, how all cavities can be prevented by the way we eat. Yup you read that right, cavities can be prevented by the things we eat! Unfortunately what the majority of people eat is what is causing havoc to our teeth. We not only talk about foods to avoid but when to eat them. We also talked about...
2016-05-2334 minYou Heal You PodcastQ & A #4 - 071Hey everybody, it is that time again, your questions! I really like these episodes, me, just talking about awesome stuff you guys ask. Please send all questions and commentaries to pastosverdesfarm@gmail.com and if you actually want to be heard on the podcast you can send me a voice message at my website www.pastosverdesfarm.com. Today I talk about: The aging process in the wellness paradigm Why I call chicken from our farm Pastos Verdes "beyond organic" Our blood pH and how it relates to the pH o...
2016-05-1924 minYou Heal You PodcastThings I wish I would of known about relationships. - 070Today I talk about something that I am constantly working on. It is something that I think all of us are constantly working on. Our relationships or working on starting a relationship. Interacting with other people is probably on of the most difficult things we do. There are so many different aspects to each individual. Listen in today as I talk about how we can better our relationships. This episode is as much for me as it is for you! The page for the contest is live!! All you have to do is reco...
2016-05-1623 minYou Heal You PodcastIdentifying some of my innate values! - 069I have talked about innate values before and their importance in mental, spiritual and intellectual health. Really, they are the foundation to our mental, spiritual and intellectual health. Intellectual, emotional and spiritual wellness is thinking, believing and acting consistently with our innate values. Today I actually go through the first 2 portions of an exercise that I talked about in episode 61 on how to find and rate your innate values. I do this as an example for us all. The exercise starts with you writing down 10 character traits or behaviors of a good person. Now...
2016-05-1216 minYou Heal You PodcastA chat with Michael Ferguson about ADD, ADHD and of course permaculture! - 068On todays episode I got the privilege to talk to Micheal Ferguson, author of the book The Drummer and the great Mountain. We talked about the whole ADD and ADHD fiasco and how it is not just with our kids. He explains that ADD and ADHD is not a disorder but a nuerologic type, and then we top it off with an awesome conversation about the importance of permaculture in the wellness lifestyle. You are going to like this interview!! Check out Michaels stuff at his website www.drummerandthegreatmountain.com The page for th...
2016-05-0933 minYou Heal You PodcastSugars, also very important! - 067On todays episode I talk about sugars, no not processed sugars, the sugars we actually need to be healthy. I talk about saccharides, which are the sweet carbohydrates. Saccharides are very important in our health, they are involved in practically every cell to cell communication. Very important! Where do we get these sugars that are so important? Well listen in to find out! Please share the podcast! Lets get the word our about wellness and the easy lifestyle it really can be! The page for the contest is live!! All you have to do is...
2016-05-0514 minYou Heal You PodcastOne of the challenges to achieving wellness in life. - 066Today I talk about something that I hear a lot from listeners and just people I talk to in general. The difficulty to actually achieve wellness in everyday life in our society! It is difficult; we have built a society where there are toxins everywhere from the air to the food to our posture to the lack of out door time. We live in a very toxic world! Really we are living like animals in captivity the worst part is we put our selves in the cage locked the door and threw out the key! One of the...
2016-05-0218 minYou Heal You PodcastAn awesome chat with Matt Belair about being the best you. - 065On todays episode I am sharing with you an awesome chat I had
with Matt Belair, we talked about the so important internal
dialogue. Matt Helps professionals in sports land that next
trick but he also uses that knowledge to help the common person
reach there true potencial.
We had an awesome conversation that you won't want to miss and I
know you will learn a lot. Enjoy and lets spread the word
about wellness!
Matt's websites, go check his stuff out!
http://www.mattbelair.com
https://zenathlete.com
Th...
2016-04-2838 minYou Heal You PodcastQ & A #3 - 064Today I return to your questions! I have really wanted to
get back to answering questions.
Today I answer questions on:
Exercise, how much and what types of
exercise.
Nutrition and is organic worth it.
How to find a good chiropractor. All very
good questions! Thanks so much for the questions and keep
them coming!!
In the podcast I talked about an idea about making a list of
good chiropractors where you can go and find one that
treats near you. Let me know what you think, also if you
h...
2016-04-2525 minYou Heal You PodcastThe importance of pH - simpler than you think. - 063Today I talk about another way people make nutrition confusing. It really is easy! Eat what is grown in fertile soil or eats grass from a fertile soil!
Our body in general needs to keep a pretty strict pH of around 7.35 and 7.45, which is slightly alkaline or basic. This is very important, just like our body temperature is strictly regulated; the blood and really the tissues must be kept in this very narrow pH range. The body will go too great lengths to preserve the proper pH range, including causing disorder in other tissues and systems.
Li...
2016-04-2118 minYou Heal You Podcast21 day challenge with Elijah Szasz - 062Today's episode is an awesome conversation with Elijah Szasz. We talked about his experiences of some of the 21 day challenges that he has done.
He has a lot more on his website www.21days.com. Go and check it out. All very interesting.
However on this podcast we talked about Classifing the habits in your life, a complaint free 21 days and 21 Days of reduced radiation exposure, among other things.
The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you...
2016-04-1833 minYou Heal You PodcastIdentifying your innate values - 061We now know the enormous importance of the state of mind in health. Unfortunately life long learning, purposeful positive thinking and visualization, goal setting, unconditional love for self and others, having a defined life purpose and spiritually are perceived as optional tools for treating illness.
No, they are the real solution to creating emotional wellness. By supplying paradigms, belief systems, interpretation of environment and internal dialogue and thoughts that are consistent with our innate values we are giving our bodies what they need to be healthy.
But what are our innate values, today I talk ab...
2016-04-1416 minYou Heal You PodcastThe 10 warning signs of health - 060We have within us everything we need to succeed. We are programmed for success and when we are not well we have an innate desire to change.
To allow our innate desire to change bloom we need to understand the true definition and meaning of health, we must understand that we are innately programmed for health and that health is the result of our chosen lifestyle behaviors. We must change our paradigms from the mythology of sickness to the logic of wellness.
The father of medicine, Hippocrates nearly 2,500 years ago, taught that being healthy was ev...
2016-04-1113 minYou Heal You PodcastWhat is "organic" in today's society with Iver Marjerison - 059On today's episode I had the privilege to chat with Iver Margerison where we focused on the label organic and what it means in today's society. A really neat conversation that I think you will enjoy but most importantly learn! The Clean food movement is progressing and really it started with the word organic.
If you like these conversations and think you have an experience or knowledge that you would like to share that would help out our audeience, get in contact with me by e-mail or voice message at my website www.pastosverdresfarm.com.
Th...
2016-04-0732 minYou Heal You PodcastWendell Berry and "The pleasure of eating" - 058The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Today I am going to talk about an article that was sent to me by a listener that talks about the importance of eating resp...
2016-04-0426 minYou Heal You PodcastEmotional health, a comparison of 2 societies. part 3 - 057The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Our ancestors lived lives that where a lot more healthy then modern humans. What did they do different. Regarding diet and nutrition we know, regard...
2016-03-3123 minYou Heal You PodcastEmotional health, the most neglected part of health. part 2 - 056The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Today I continue our conversation about emotional health and what we can do to achieve emotional health in the wellness paradigm.
One elem...
2016-03-2815 minYou Heal You PodcastEmotional health, the most neglected part of health. part 1 - 055The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Today I talk about intellectual health is the wellness paradigm.
Intellectual health is having the desire, enjoyment and practice of lifelong learning abou...
2016-03-2414 minYou Heal You PodcastA chat with Paul Grieve of Primal Pastures Farm - 054The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Today I have the privilege to bring you Paul Grieve of Primal Pastures Farm in Southern California. These guys know what they are doing. They a...
2016-03-2136 minYou Heal You PodcastEmotional, intellectual and spiritual health in the wellness paradigm - 053The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
When some one says the word, stress, most people will first think of emotional stress, there are other forms of stress like physical stress and...
2016-03-1720 minYou Heal You PodcastDecrease stress increases overall health and wellness - 052The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Last week I worked in the chiropractic clinic I used to work at. The other doctor went on vacation and asked me to fill in wh...
2016-03-1419 minYou Heal You PodcastParallel effects of chiropractic and proper internal dialogue - 051The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
Today is an episode about how the effects of chiropractic care parallel the effects of proper internal dialogue on global physiology. The way our bodies function in a gl...
2016-03-0717 minYou Heal You PodcastA talk with Joel Salatin - 050
The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
We are celebrating today!! We reached episode 50, what an awesome accomplishment and I wouldn’t have been able to accomplish it without the you, t...
2016-03-0335 minYou Heal You PodcastWheat 2, what is causing the gluten sensitivity - 049The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
For the last 30 years gluten sensitivity has increased exponentially. Why? Today I am going to give three reasons why it has. Like in all things re...
2016-02-2921 minYou Heal You PodcastExercise, what is healthy part 2 - 048The page for the contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you do. Go to the page to get all the rules.
In part 2 I go into how much we should be moving, especially if we are living a sedentary lifestyle. As I have said so many ti...
2016-02-2517 minYou Heal You PodcastExercise, what is healthy part 1 - 047The page for the appreciation contest for listeners is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you dot. Go to the page to get all the rules.
Listen in today as I go into part 1 of exercise, what is healthy. Today I explain why many don't reach the amoun...
2016-02-2214 minYou Heal You PodcastMental clarity in the wellness paradigm. - 046The page for the appreciation contest for listeners is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you dot. Go to the page to get all the rules.
Today is a really special episode for me. This stuff is so important. I really hope you enjoy this one and leave...
2016-02-1818 minYou Heal You PodcastPreparing for life, an important part of health. - 045The page for the appreciation contest for listeners is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. This is for you guys, the listeners. Thanks so much for all that you dot. Go to the page to get all the rules.
Today I actually talk about 14 points that help us prepare for life. These points are actually from another podcast I list...
2016-02-1523 minYou Heal You PodcastGardening, its many healthy benefits. - 044The page for the appreciation contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. The more people you recommend the more times you can enter your e-mail giving you a better changes of winning. This is for you guys, the listeners. Thanks so much for all that you dot. Go to the page to get all the rules.
Gardening on a he...
2016-02-1122 minYou Heal You PodcastPosture, a vital nutrient 2 - 043The page for the appreciation contest is live!! All you have to do is recommend someone to listen to the podcast and by doing that you can input your e-mail (no I won't spam you) and you will be put in the list where I will randomly draw a winner. The more people you recommend the more times you can enter your e-mail giving you a better changes of winning. This is for you guys, the listeners. Thanks so much for all that you dot. Go to the page to get all the rules.
On today's episode I cont...
2016-02-0824 minYou Heal You PodcastWheat - 042What do you know, a person that lives a paleo lifesytle talking about wheat. Today is part of an answer to a question that I received. I talk about why to stay away from processed wheat. I also talk about the type of wheat to eat and when and how it should be eaten.
I talk about how in the 1870's is when the whole processing of food began and how it began really with wheat and why.
I also talk about the "green revolution" and how that was a second hit to the poor old...
2016-02-0420 minYou Heal You PodcastQ&A #2 - 040On todays episode I am doing another Q&A. The last Q&A was well received so as along as you send in questions I will continue to do one to two a month. You can send all your questions to pastosverdesfarm@gmail.com or post them on the blog that can be found at the website www.pastosverdesfarm.com under the podcast button. You can also send questions in audio format by also going to the webpage and clicking on the "contend us" button. Instructions are at the bottom of the page.
Today I am going to a...
2016-01-2822 min