Shows
Pilates Association PodcastS7 Ep09 PAA Conference 2023, Benjamin Rashleigh IntroductionIn the lead up to the PAA conference happening in August this year, we have a series of short podcast episodes to introduce each of the workshop presenters. On this episode we have Benjamin Rashleigh. The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community. PAA Course Competency Criteria standardsVisit the PAA website Find us on F...2023-05-2512 minPilates Association PodcastS6 Ep03 PAA 2022 Mens Health Week: Benjamin RashleighThis episode is dedicated to Men's Health Week and our guest is Pilates teacher Benjamin Rashleigh. Ben discusses the various benefits of Men's Health for Pilates participants. The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community.PAA Course Competency Criteria standardsVisit the PAA website Find us on Facebook Join the PAA Member Forum (Members only)2022-07-1232 min
Life at Laminex4 desk exercises you must try with Benjamin RashleighWe have a special guest this week - Benjamin Rashleigh, CBD Studio Manager at Aligned for Life Pilates, faculty member at National Pilates Training and host at 'The Let me Take a Selfie Podcast'.
Our topic is the power of breathing, and we also talk about how we can apply some basic tactics to add more movement into our day for a healthy lifestyle.
You are in for an experience, as Ben takes host Ayse through a series of exercises you can also do while you listen!
You can listen to Ben's show...2021-02-1559 min