Shows
Phil's Guide to PsyDNeuropsychology Resident Ben Wenzel LMFT, Discusses How to be Successful in NeuropsychologyJoin this channel to get access to perks:
https://www.youtube.com/channel/UCsS7gvl8SbsquW8TOVJRQcg/joinGET MY FREE EBOOK: How to Become a Clinical Psychologist https://philsarpong.com/elementor-4512/
Benjamin Wenzel, LMFT, is a licensed marriage and family therapist, and has been fully licensed since 2016. He has experience working as a therapist working with a variety of age groups (5-80) and modalities (individual, couples, and family therapy). After working in a rural setting and seeing the need for Neuropsychological assessments, he decided to return to school to become a neuropsychologist. Ben is currently in his final year...2024-09-0942 min
AKADi MagazineS4Ep3| DRUM - A PLAY IMMORTALISING GHANANIAN ICONS James Barnor and Mike EghanSend us a textWelcome to Connecting Communities - an AKADi Magazine series that profiles Ghanaians making transformative change in their communities.In this episode, Abena Sɛwaa speaks to the director Sarah Amankwah and cast members of DRUM - Benjamin Sarpong-Broni (who plays Mike Eghan) and Joshua Roberts-Mensah (who plays James Barnor). The 80-minute-long play was created by Jacob Roberts-Mensah and captures a reimagined interaction between iconic photographer James and broadcaster Mike. https://www.akadimagazine.com/post/play-immortalises-james-barnor-mike-eghanThe music in this episode is mad...2023-05-0639 min
FPL MANAGERS' CRIBS01E08 - WHICH OF THE EVER-CHANGING #FPL STRATEGIES ARE YOU STICKING WITH? (FPL 2022/2023)The Erling Haaland shouts are filling the streets of the #fplcommunity and We are in with it! Major talking points in the community. Are we okay with our teams heading into #GW10? Which of these ever-changing strategies are sticking with?
In this episode, we review GW9 and look into the new GW. We talk about the GK issues, Major standout players and teams, How to navigate our way into the blank GW12 for our assets, players to avoid, injury replacements, The midfield battle, some differentials, the #FPLCommunity question of the week . FPLMessi join the entire Fantasy Manager’s...2022-10-071h 01FPL MANAGERS' CRIBS01E07 - THE SEASON SO FAR! WILDCARD STRATEGY, BEST PREMIUM OPTIONS (FPL 2022/2023)We are finally back after our first international break. We are back to it! Major talking points in the community. Are we okay with our teams heading into #GW9? Can Haaland's captaincy dominance be challenged by James Maddison or Mo Salah?
In this episode, we review GW8 and look into the new GW. We review the season so far – Major standout players and teams, How to shape our wildcard teams, players to avoid, player replacements, Is Son back after his 13-minute hat-trick?, the #FPLCommunity question of the week. Jota and FPLMessi join the entire Fantasy Manager’s Crib...2022-09-301h 26FPL MANAGERS' CRIBS01E06 - ARE CHELSEA ASSETS STILL ESSENTIAL? IS IT WILDCARD OR FREE HIT TIME? (FPL 2022/2023)After the sudden demise of HRM, having our first blank game week, we are back to it! Major talking points in the community. Are we okay with our teams heading into #GW8? is it the official wildcard time? or maybe "Free Hit"?
In this episode, we review GW6 and look into the new GW, what early decisions managers have been making, The fate of Mo Salah, The performance of a few differentials, Are we captaining Haaland forever?, what cautions have been done and what expectations managers are looking for and the #FPLCommunity question of the week . Lewis...2022-09-1647 minFPL MANAGERS' CRIBS01E05 - ARE WE IN FEAR OF PEP "ROTATION ROULETTE"? PLEASE MO SALAH! (FPL 2022/2023)We are back from double game weeks and it is everything we hoped for, Isn't it? Major transfer decisions have been made, We are on the #TransferDeadline day and all the rumors are been validated.
In this episode, we review GW4 and GW5 and look into the new GW, what early decisions managers have been making, The return of Nunez, The fate of Firmino, Are we captaining Haaland forever?, what cautions have been done and what expectations managers are looking for and the #FPLCommunity question of the week . Lewis Edwards joins the entire Fantasy Manager’s Crib as...2022-09-0244 minFPL MANAGERS' CRIBS01E04 - SHOULD WE BE WILDCARDING NOW? (FPL 2022/2023)We just witnessed GW3 out of 38 game weeks and we were not entirely disappointed, Are we? Major transfer decisions have been made, there is still the possibility of new signings yet to come into the league.
In this episode, we review GW3 and look into the new GW, what early decisions managers have been making, what cautions have been done and what expectations managers are looking for and the #FPLCommunity question of the week . Lewis Edwards joins the entire Fantasy Manager’s Crib as we discuss all about Fantasy Football
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If you're new to...2022-08-2648 minFPL MANAGERS' CRIBS01E02 - IS IT KANE GOODBYE OR KEEP THE FAITH? (FPL 2022/2023)We just seen GW1 out of 38 game weeks and we were not entirely disappointed, Are we? Major transfer decisions have been made, there is still the possibility of new signings yet to come into the league.
In this episode, we review GW1 and look into the new GW, what early decisions managers have been making, what cautions have been done and what expectations managers are looking for and the #FPLCommunity question of the week . Lewis Edwards joins the entire Fantasy Manager’s Crib as we discuss all about Fantasy Football
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If you're new to...2022-08-1245 minFPL MANAGERS' CRIBS01E01 - WATCHLIST PLAYERS, HAALAND JET OR KANE TRAIN?, GW1 DRAFTS (FPL 2022/2023)Benjamin (BOBBY XI) have a conversation with FPL Specialist Owen into what the new season of English football and Fantasy Football have for all of us as managers.
Some of the things we look at are -
1. How sure of your team?
2. Which players must haves regardless of any news?
3. Which positions are still up for grabs?
4. The 8M midfield options
5. The impact of the FA Community Shield on teams
- Impact of Pre-seasons
- Mohammed Salah options of No World cup
- Li...2022-08-0530 minFPL MANAGERS' CRIBS01E00 - NEW SEASON, WHAT TO LOOK OUT FOR & TIPS FOR NEW MANAGERS (FPL 2022/2023)Benjamin (BOBBY XI) have a conversation with FPL Specialist Owen into what the new season of English football and Fantasy Football have for all of us as managers.
Some of the things we look at are -
1. Excitement for the new Premier League season
2. How most managers will shape their teams this season
3. Some tips and strategies for new managers
- Doubling up on team players
- Temptation on premium picks
4. Must have Premium/Differential/Enabler picks
5. Impact of the new signing...2022-08-0520 min
Haute Honnah presents: Empty TalkLOVEBITE - (AUDIO STORY)In this episode, Michael and Imeldha are back with another audio story called Lovebite!Lovebite is a thriller set in the apocalypse that follows Adam and Melissa as they attempt to get to a safe zone in Wales, only Melissa has been bitten by a mysterious creature and both are worried about what it may mean.Starring Benjamin Sarpong-Broni and Emily DilworthSpecial guests include Michael Honnah and Tom Macintosh2022-04-2224 min
Haute Honnah presents: Empty TalkEBB & FLO - (AUDIO STORY)In this episode, Imeldha and Michael are back with a new audio story called 'Ebb & Flo'.Ebb & Flo is a romantic drama that follows a conversation between two exes meeting up for the first time 6 months after their breakup. Jamie and Akira have a deep and complex history but Jamie's new life causes things to get a little haywire.Starring Sarah Alexandra Marks and Benjamin Sarpong-Broni2022-03-2531 min
The Two One ShowEP 063 - OVERCOMING DEPRESSION 1Subscribe | Follow | Share | ReviewIntro –Feeling depressed? Know someone who is feeling depressed? Then, be sure to join Myrna Fe-Argsaullo, a podcaster, a single mum, Survivor of depression, Victim of internet scam, a single mum (for over 20 years). In this show, you’ll discover highly-effective tips, tools and techniques to overcome depression in every year.We’ll explore the seriousness of depression. So, you can completely heal yourself from depression by overcoming depression, bringing you back to ultimate health + well-being. If you’ve always wanted to discover how to deal with depression and finally...2021-12-0231 min
The Two One ShowEP 062 - LIVING WITH BIPOLAR DISORDER IISubscribe | Follow | Share | ReviewTo mark the mental health awareness month, our guest for the show; Miss Esenam Drah takes us through living with Bipolar disorder.In this episode, she gives us ways to live with bipolar after been discovered, we talk her faith coupled with the constant being on medication, ways to become an advocate whether or not you are with the disorder among other conversations on successes.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness...2021-10-2829 min
The Two One ShowEP 061 - LIVING WITH BIPOLAR DISORDERSubscribe | Follow | Share | ReviewTo mark the mental health awareness month, our guest for the show; Miss Esenam Drah takes us through living with Bipolar disorder.In this episode, she unpacks how she discovered she was bipolar, some triggers that led to the discovery of the disorder, her journey through life with what she calls her “invisible suitcase”.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the...2021-10-2146 min
The Two One ShowEP 060 - I SUSPECT MY WIFE'S CHILD 2 #DSNSubscribe | Follow | Share | ReviewIn this episode of the podcast, we discuss a young man who is suspicious of his wife leading to a full blown doubt of paternity of a child. In the studios with us is Nana Yaw Boateng and Commander Emma. Kindly send us your view on the topic.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We...2021-10-0843 min
The Two One ShowEP 059 - I SUSPECT MY WIFE'S CHILD 1 #DSNSubscribe | Follow | Share | ReviewIn this episode of the podcast, we discuss a young man who is suspicious of his wife leading to a full blown doubt of paternity of a child. In the studios with us is Nana Yaw Boateng and Commander Emma. Kindly send us your view on the topic.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We...2021-09-3036 min
The Two One ShowEP 058 - I IGNORED ALL MY FATHER'S ADVICE 3 #DSNSubscribe | Follow | Share | ReviewIn this episode of the podcast, we discuss a gentleman who ignored the warning signs from his girlfriend as well as the advice of his father and got married.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problemsFollow us on our...2021-09-2324 min
The Two One ShowEP 057 - I IGNORED ALL MY FATHER'S ADVICE 2 #DSNSubscribe | Follow | Share | ReviewIn this episode of the podcast, we discuss a gentleman who ignored the warning signs from his girlfriend as well as the advice of his father and got married.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to...2021-09-0728 min
The Two One ShowEP 056 - I IGNORED ALL MY FATHER'S ADVICE 1 #DSNSubscribe | Follow | Share | ReviewIn this episode of the podcast, we discuss a gentleman who ignored the warning signs from his girlfriend as well as the advice of his father and got married.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem...2021-09-0327 min
The Two One ShowEP 055 - THERE'S YOU; THERE'S YOUR MENTOR IISubscribe | Follow | Share | ReviewWe all have people we look up to -being a role-model, coach or coach and more often there is the tendency for us to to want to be just like them (a direct replica)In the episode, a renowned psychotherapist and a marriage counselor, Mr. Dennis Okyere joins us in the studio to discuss why we have to break free from our strong sense of desire to be like the people we choose and look up toTHINGS WE DISCUSS...2021-08-1925 min
The Two One ShowEP 054 - THERE'S YOU & THERE'S YOUR MENTORSubscribe | Follow | Share | ReviewWe all have people we look up to -being a role-model, coach or coach and more often there is the tendency for us to to want to be just like them (a direct replica)In the episode, a renowned psychotherapist and a marriage counselor, Mr. Dennis Okyere joins us in the studio to discuss why we have to break free from our strong sense of desire to be like the people we choose and look up toTHINGS WE DISCUSS...2021-08-0634 min
The Two One ShowEP 053 - SAYING "NO" IS THE NEW ISH IISubscribe | Follow | Share | ReviewWhen everything is a priority, nothing really is. It’s very significant we dedicate our best time and efforts to the thoughts and actions that align with our values and make us productivity. Learning to say “NO” in practical ways can help us with this and even help keep you on track to achieving your vision…… but less I forget; it must be done in a smart way….uh huhIn this episode, Mr. Ebenezer Ahwiren joins us in the studios one more time to discuss how we can s...2021-07-2924 min
The Two One ShowEP 052 - SAYING "NO" IS NEW ISH ISubscribe | Follow | Share | ReviewWhen everything is a priority, nothing really is. It’s very significant we dedicate our best time and efforts to the thoughts and actions that align with our values and make us productivity. Learning to say “NO” in practical ways can help us with this and even help keep you on track to achieving your vision…… but less I forget; it must be done in a smart way….uh huhIn this episode, Mr. Ebenezer Ahwiren joins us in the studios one more time to discuss how we can s...2021-07-2429 min
The Two One ShowEP 051 - FROM THE PIT TO THE PALACEp>Subscribe | Follow | Share | ReviewHave you ever been a position where you feel as if you are in the pit? Nothing you do seem to see the light of day? What if I told you this period of you preparing to move into greater heightsIn the episode in our mental health series, we continue our discussion with Genesis Amaris Kemp on how to handle such seasons where nothing seems to be working.THINGS WE DISCUSS IN THIS EPISODEWhat position...2021-07-1835 min
The Two One ShowEP 050 - PURPOSE vs PASSIONSubscribe | Follow | Share | ReviewPassion and purpose are distinct. Passion is about emotions, the motivation and what makes us feel good, i.e. “do what you love”. Purpose is the reason, or the why behind what we do, primarily for others, that is, “do what contributes.” Where passion can be all over the place, wild and exciting, purpose is much more focused. Passions can also come and go, whereas purpose tends to be longer term. Finally, passions are inwardly focused whereas purpose is outwardly focused on the greater impact you have on others and on your s...2021-07-0741 min
The Two One ShowEP 049 - INCLUSION, DIVERSITY & EQUITY IISubscribe | Follow | Share | ReviewIn these series of episodes, we have a conversation with Genesis Amaris Kemp. She’s an author, Creative Content Writer, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and a Firecracker a force to be reckoned with.THINGS WE DISCUSS IN THIS EPISODECreating a way to get persons with Disability included into the society?Discrimination even among BlacksThe need to create a society for the futureA world without “barriers”The need for vi...2021-06-2930 min
The Two One ShowEP 048 - INCLUSION, DIVERSITY & EQUITY ISubscribe | Follow | Share | ReviewIn these series of episodes, we have a conversation with Genesis Amaris Kemp. She’s an author, Creative Content Writer, Author, Self-Development Advocate, Visionary, Inclusion and Diversity enthusiast, and a Firecracker a force to be reckoned with.THINGS WE DISCUSS IN THIS EPISODEHow far with our goal to eradicate racism and discrimination?Ways we experience racism/diversityThe need for inclusive, diversity & equityA world without “barriers”Roles some political leaders have played...2021-06-2633 min
The Two One ShowEP 047 - MESSAGE TO FATHERS (excerpts from father's day)Subscribe | Follow | Share | ReviewWe celebrate all fathers on this special day, We love you FATHERTHINGS WE DISCUSS IN THIS EPISODEWhy father's day is unpopularThe new wave of fatherhoodSocieties role in responsible fatherhoodCREDITSThrough the Eyes of my father - Brianna HaynesFather's Day Song - AbochiWHO ARE WE?2021-06-2350 min
The Two One ShowEP 046 - FITNESS ADVICE TO LIVE WITH IISubscribe | Follow | Share | ReviewDid you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t all of these interestingIn this episode, we have a conversation with Mr. Daniel Dela; a professional nutritionist and fitness coach on fitness advice to live with. We circle around fitness and ways to live to enjoy some benefits as well as avoid these he...2021-06-0631 min
The Two One ShowEP 045 - FITNESS ADVICE TO LIVE WITH ISubscribe | Follow | Share | ReviewDid you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t all of these interestingIn this episode, we have a conversation with Mr. Daniel Dela; a professional nutritionist and fitness coach on fitness advice to live with. We circle around fitness and ways to live to enjoy some benefits as well as avoid these he...2021-06-0132 min
The Two One ShowEP 044 - DIABETES TODAY: MANAGEMENT FOR DIABETIC PATIENTS & CAREGIVERSSubscribe | Follow | Share | ReviewIn Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology InformationIn these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwideTHINGS WE DISCUSS IN THIS EPISODEmanagement for diabeticsrole of herbal medicine in...2021-05-2741 min
The Two One ShowEP 043 - DIABETES TODAY: RECAP & CHECKING UP REGULARLYSubscribe | Follow | Share | ReviewIn Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology InformationIn these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwideTHINGS WE DISCUSS IN THIS EPISODEThe need to constantly check upSome st...2021-05-2531 min
The Two One ShowEP 042 - DIABETES TODAY: RISK FACTORS, THE MYTHS & MISCONCEPTIONSSubscribe | Follow | Share | ReviewIn Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – ( source: National Center for Biotechnology Information)In these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwideTHINGS WE DISCUSS IN THIS EPISODEThe types of diabetesSome statistics on...2021-05-2045 min
The Two One ShowEP 041 - DIABETES TODAY: THE SILENT KILLERSubscribe | Follow | Share | ReviewIn Ghana, studies in general population have estimated that between 3.3% to 6% of the general population has diabetes with prevalence increasing with age and being higher in urban centers than it in rural areas – National Center for Biotechnology InformationIn these series of episodes, we have a conversation with Sir Enchil Timothy on the increasing rate of diabetes cases in Ghana and worldwideTHINGS WE DISCUSS IN THIS EPISODEThe types of diabetesSome statistics on di...2021-05-1733 min
The Two One ShowEP 040 - WE LOVE YOU MOTHER! [SPECIAL MOTHERS' DAY EDITION]"Motherhood is the biggest gamble in the world. It is the glorious life force. It's huge and scary - it's an act of infinite optimism."-Gilda RadneMother knows everything. Mother is the best in the world. Mother gives the best advice and always, Motherhood is a fact!This is a special episode celebrating motherhood. This is to all mothers around the globe. We love you Mother!SONG CREDITBecause you loved me – Celine DionSweet Mo...2021-05-0941 minThe Two One ShowEP 039 - MAXIMIZING YOUR POTENTIAL THROUGH SLEEP: BENEFITS & MERITS”A good laugh and a long and better sleep is the oldest and yet the most important cure in the good doctor’s book” - UnknownIn this episode of the show, we speak to Dr. Mubasher Fazal; a sleep specialist, a lifestyle coach, a musician and a celebrity podcaster in a messy conversation about a subject that is very important but usually overlooked; “SLEEP”THINGS WE DISCUSS IN THIS EPISODEHaving a sleep mindsetBenefits of sleeping well & right”Role of sleep in...2021-04-3039 min
The Two One Show#QUICKIE - NATURAL INDICATORS TO DISCOVERING PURPOSEwhat are the things around us that can help us discover our purpose on earth?RESOURCES MENTIONED IN THIS EPISODEEPISODES 037 & 038 – LIFE IS NOT A REHEARSALWHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems...2021-04-2403 min
The Two One Show#QUICKIE - HOW TO DISCOVER YOUR PURPOSEhow do you discover your pre-destined purpose on earth?RESOURCES MENTIONED IN THIS EPISODEEPISODES 037 & 038 – LIFE IS NOT A REHEARSALWHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problemsFollow us on...2021-04-2302 min
The Two One ShowEP 038 - LIFE IS NOT A REHEARSAL IIIn this episode, we roll out a new segment "The Trending Topic"When does this life begin? Does it begin at 40? Does it begin after school? Does it begin after marriage? What about childbirth?We rehearse on the basketball court, we rehearse on dance stages, even with our podcasts and many other things. BOOM! The clock ticks and keeps movingIn this episode, we conclude the 2-part series with Mr. Samuel Ampofo Twumasi Asare; an author, preacher of the gospel of Jesus Christ and a motivational...2021-04-2045 min
The Two One ShowEP 037 - LIFE IS NOT A REHEARSAL IIn this episode, we ask the question “when does life really begin”?Does it begin at 40? Does it begin after school? Does it begin after marriage? What about childbirth?We rehearse on the basketball court, we rehearse on dance stages, even with our podcasts and many other things. BOOM! The clock ticks and keeps movingIn this episode, we start a 2-part series with Mr. Samuel Ampofo Twumasi Asare; an author, preacher of the gospel of Jesus Christ and a motivational speaker on life is not a re...2021-04-171h 08The Two One ShowEP 036 - CHASING LIFE'S PURPOSEWe all know how frustrating it can be in life trying to find the lane that best suits you; a career that you so much are into and the purpose that makes you super creative and fun to haveEven people who are born into careers and leadership are often seen working so hard in their quest to find fulfillment and happinessIn this episode of the podcast, we have a wonderful and educative interview with Daniel Bruce Levin; a storyteller, motivational speaker and author of Mosaic - a book...2021-04-0430 min
The Two One ShowEP 035 - DEALING WITH GRIEF & LOSS IIGrief: that intense sorrow, the pain that certainly springs up from some of experiences life teaches usFrom the loss of a job to the loss of a loved one and all the painful stuff in betweenIn this episode, we conclude the two-part series we began in the last episode exploring how to handle grief and loss with Mr. Jesse D. Blakor; a clinical psychologist and a friend of the show. Stay with us on this one-Very exciting episode we have hereTHINGS...2021-04-011h 16
The Two One ShowEP 034 - DEALING WITH GRIEF & LOSSGrief: that intense sorrow, the pain that certainly springs up from some of experiences life teaches usFrom the loss of a job to the loss of a loved one and all the painful stuff in betweenIn this two-part series we take a journey through handling grief and loss with Mr. Jesse D. Blakor; a clinical psychologist and a friend of the show. Stay with us on this one-Very exciting episode we have hereTHINGS WE DISCUSS IN THIS EPISODE...2021-03-2652 min
The Two One ShowEP 033 - OVERCOMING ADVERSITY: THE "KAWAN GLOVER" STORY“Hard times do no create heroes. It is during the hard times when the “HERO” within us is released” – Bob RileyIn this episode, we speak to a author and public speaker; Kawan Glover about his story. We explore Kawan’s personal experience with overcoming adversity and how having the right attitude and mindset can help us overcome any adversity no matter how difficult it might be.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we thin...2021-03-2341 minThe Two One ShowEP 032 - INTENTIONAL & UNINTENTIONAL THOUGHTS“Control your thoughts and everything will be under your control” - Debasish MridhaIn this episode, we speak to a life coach with lot of experience Lani Kim. We explore intentional and unintentional thoughts. We establish ideas that we overlook at times and establish ways to handle them.THINGS WE DISCUSS IN THIS EPISODEThe power of our thoughtsWhy we find it difficult to build new habitsHow to build an intentional thoughtsWe talk about the "thought ladd...2021-03-1945 minThe Two One ShowEP 031 - MANAGING YOUR MIND“Control your thoughts and everything will be under your control” - Debasish MridhaLearning to manage your mind should be one of the most difficult things you can ever do. Managing your mind is very crucial to both happiness and success in any field of workIn this episode, we speak to a life coach with lot of experience Lani Kim. We explore how managing your mind is a very important process in the human experience.THINGS WE DISCUSS IN THIS EPISODETh...2021-03-1656 min
The Two One ShowEP 030 - HANDLING EMMOTIONAL TRIGGERSon any given day, we experience a wide range of emotions – from being excited to feeling unease; feeling frustrated to being joyful; from being hopeful to being disappointed.Some of these emotions come to us based on specific events like graduating from school, catching a deadline, meeting your boss, being stuck in traffic on your way to an interview, talking current events with your co-workers or even seeing that special someone.In the first episode in our March 2021 monthly toolbox, we discuss how to handle emotional triggers with Risa Oze Brooke; a healer and a tr...2021-03-1339 min
The Two One ShowEP 029 - HOW TO BE HEARD, VALUED & UNDERSTOODyou might think listening is the only important thing when your partner is upset. But showing that you understand what your partner is feeling and you are there to listen is even more important.In the concluding part of our February 2021 monthly toolbox, we have with us International relationship coach; Paul Sterling as we talk about how to be heard, valued and understood in our relationships. We talk about deploying different strategies to make people you are in relationships with get their basic human needs met.THINGS WE...2021-03-1145 min
The Two One ShowEP 028 - MASTERING COMMUNICATION IN RELATIONSHIPS IIThis is part 2 of our communication seriesRelationships are a two-way street, but when it comes to communication it’s very significant to know that people have a variety of preferences when it comes to how love and affection are given and received, so what are those preferences, how can you identify what someone’s preferences are, and how can you implement all of this information to build new relationships and strengthen existing ones through communication?In order to deepen the connections we have with the people around us, it’s impo...2021-03-0939 min
The Two One ShowEP 027 - MASTERING COMMUNICATION IN RELATIONSHIPS IRelationships are a two-way street, but when it comes to communication it’s very significant to know that people have a variety of preferences when it comes to how love and affection are given and received, so what are those preferences, how can you identify what someone’s preferences are, and how can you implement all of this information to build new relationships and strengthen existing ones through communication?In order to deepen the connections we have with the people around us, it’s important to know and understand how the people around us prefer...2021-03-0834 min
The Two One ShowEP 026 - MAKING YOUR MARRIAGE WORK IIA good marriage requires time. It requires time. It requires effort. You have to work at it. You have to cultivate it. You have to forgive and forget. You have to be absolutely loyal one to another – Gordon HinckleyMost often, people get into marriages basically because what they presume they are going to get from being in the relationship rather than for what they are going to give as they become one flesh and having to lay down their lives for each other through commitment an cultivationIn today’s ep...2021-02-2455 min
The Two One ShowEP 025 - MAKING YOUR MARRIAGE WORK IA good marriage requires time. It requires time. It requires effort. You have to work at it. You have to cultivate it. You have to forgive and forget. You have to be absolutely loyal one to another – Gordon HinckleyMost often, people get into marriages basically because what they presume they are going to get from being in the relationship rather than for what they are going to give as they become one flesh and having to lay down their lives for each other through commitment an cultivationIn today’s ep...2021-02-211h 01The Two One ShowEP 024 - DATING WITH A PURPOSEwhen dating is the topic, are you so much into dating? Do you waste peoples time and energy? Are you the one that has some purpose for dating? Can you say you are the one who knows what you really want? Are you ready to tie the knot and start a new phase of your relationship journey?Today’s episode is designed to talk about issues of dating another. We are in a new year and so many people have resolved to be in purposeful dating relationships. But what does that even mean? Benjamin in...2021-02-191h 10
The Two One ShowEP 023 - PRICELESS GIFTS FOR THIS SEASONwhen was the last time you gave someone a gift? Have you ever considered giving out a gift to some that will last forever in their hearts? Take a listen to this episode thenIn this episode, Benjamin talks about gift-giving, what gifts mean to people from different cultures and talks about five priceless gifts anyone can give to anybody from children, friends and spousesCREDITAwere kyekyere (acoustic cover) by Akwaboah JrWHO ARE WE?...2021-02-1338 min
The Two One ShowEP 022 - ONLINE & LONG DISTANCE RELATIONSHIPSResearch has it that, you're more stressed when you're in an online or long distance relationship. And it's even more stressful when you don't know or when you have no idea how long it is going to last. So the question is; Is it worth sticking it out? How can you get the best?, how do you get through the challenging times? as well as exploring how to move forward in the future.Let's find out the answers in this episode as Benjamin & Therryzah are joined by Emmanuel Abasher (Lash Pixels); a photographer, retoucher...2021-02-1240 min
The Two One ShowEP 021 - REAL REASON FOR RELATIONSHIPSIn this episode, Benjamin is joined by Mr. Paul Sterling; a relationship coach as they talk about real reasons for being in relationshipsSome of the issues discussed in this episode includeIdentify that relationship has needs and highlighting the needsProblems most relationships faceDemystifying and reducing some of the confusion in relationshipsBest ways to communicate in relationships to get the best resultsOTHER RESOURCES2021-02-0744 min
The Two One ShowEP 020 - COVID-19, THE NEW VARIANTS, THE VACCINE & HOPE FOR AFRICAwhenever someone comes to you with something new; it is always good to be skepticalMy guest on the show today is Marilena Grittani; who is a clinical pharmacist and a podcaster. Marilena has spent hundreds of hours researching on COVID-19 due to a lot of people from her family being victims of the virus. An assignment she has tasked herself with is to be on multiple shows to answer questions people have about COVID-19 as well as approve or demystify myths people have of the virusIn this episode...2021-02-011h 25
The Two One ShowEP 019 - GETTING THE BEST OUT OF YOUR JOBHappy New Year – Still in the goal-setting and making resolutions moodIn this episode, Ben is joined by Mr. Simon Lader; an executive headhunter and the co-founder of Salisi Academy as they look into making new year resolutions in the area of your jobs as well getting the best out of any job you find yourself We look at how making the best choice with regards to your employment helps you put the rest of your life into perspective as well finding real happiness in your life ...2021-01-2553 min
The Two One ShowEP 018 - RELATIONSHIP RESOLUTIONSHappy New Year – Still in the goal-setting and making resolutions moodIn this episode, Ben is joined by Mr. Paul Sterling; a relationship coach as they look into making new year resolutions in the area of relationshipsSome of the issues discussed includeWhy there is the need to set relationship resolutionsHow to have a shared solutions with your partnerWe discuss popular relationship needsWe talk about strategies that are going to be helpful in achieving relationship goals...2021-01-1046 minThe Two One ShowEP 017 - NEW YEARS' RESOLUTIONSThe new year is here – Time to make a decision that will have a greater impact in your life. Decisions that will thrust you further ahead in the next year; does it sound so classic?In this episode, Ben sits down with Mr. Patrick Ratchford; Man of the year (Land of Enchantment) and a well-journeyed man to have a conversation on the classic “New year’s resolutions"Some of the issues discussed includeWhy New Years’ Resolutions are importantThe Myths people have about New Years’ R...2021-01-0219 minThe Two One ShowEP 016 - CHRISTMAS & COVID-19The 2020 Christmas is never going to be like any other Christmas, Santa Claus is never going to come out without hiding his face. Families are miles apart and cannot see one another and we just do not like this Christmas. But what if we told you there is a way to make it memorable? Yes there is!In this episode, We had an exclusive recording session with Mr. Michael Stover; the host of the Stoverload podcast on Christmas and Covid-19. We reminisce the good old days of Christmas and how we can make the...2020-12-2819 minThe Two One ShowEP 015 - REVIEW OF ELECTIONS 2020Some of the issues discussed includeThe 2020 general elections are over! A new dawn is here. The official results of the general elections has been declared by the electoral commissioner. The trolls came in high and it’s also over eventually; It’s now time for real business!In this episode, Therryzah and Ben are joined by Mr. Emmanuel Kwaku Frimpong well referred to in the podcast as “Madiba”; a well-learned politician and Mr. Noah E.T Adamtey; a legal practitioner and also the host of the ark365podcast to have a long discussion on the outc...2020-12-262h 11
The Two One ShowEP 014 - THE YOUTH IN POLITICSIn this episode, we focus on the youth in politics amidst other. We explore many assumptions people have about the youth nowadays and best ways to get the best out of politics as a youth. To help us to do this discussion, we are joined by Mr. Noah E.A Tetteh of the @ark365podcast. We answer listener questions as well.WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we t...2020-12-1143 minThe Two One ShowEP 013 - GHANA'S POLITICAL FALLOUTTheresah and Ben talk about the 2020 general elections, how divided our current political parties are, how to be minimalists with our countries limited resources with Mr. Noah Ephraim Tetteh Adamptey, the host of the @ark365podcast and a political advocate. We also answer listener’s questions.Some of the issues we talk about include· Is voting for a 3rd party candidate a wasted vote?· Is Ghana ready for multi-party system of governance?· What roles must I adopt as a citizen so not to get disappointed by politicians?· The youth in pol...2020-12-051h 12The Two One ShowEP 012 - HANDLING CREATIVE JEALOUSYHi creative people, Thank you for showing up for this episode. In this episode, we take a deep dive into one of the internal battles we face most of the times.We may have come across this in our creative process or are even still in this face of the journey.We are joined in the studios by two of the very best creative friends; Mr. Edward Osei-Adu (IG: @lightbrush_studioz / @momentswithlightbrush) and Mr. Kwabena Addison ( IG: @tailored_memories / @KobbyTailor Photography) as they take us through how they came to face their creative jealousy as...2020-11-281h 03
The Two One ShowEP 011 - CONVERSATIONS ON BREAST CANCERThis is #Pinktober (OCTOBER) and it is the most highly publicized awareness month and for a really good course.In this episode, we are talking about the Breasts. We are joined in the studio by Sir. Timothy Enchil; a mental health advocate and a medical journalist.Our aim on today is to get every Breast back to its healthy state.Some of the things you will hear in this episode may include,1. What really is or not about Breast Cancer2. Progress doctors have made with respect to the treatment...2020-11-111h 18The Two One Show#QUICKIE - HOW TO HANDLE NEGATIVE THOUGHTSHow to handle negative thoughts that come to us almost instantly; an excerpt from our previous episode with Mr. Jesse Dzidzorli Blakor.-----------------------------------------------------------------------------------------------------------------------------WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems.Follow us on our social media handles...2020-11-0904 minThe Two One ShowEP 010 - HANDLING REJECTIONS Pt. 2In today’s episode, we conclude the 2-part series we started last week discussing how to handle rejections with our guest, Mr, Jesse D. Blakor (https://www.instagram.com/jaeblakor/) , a clinical psychologist and a fantastic friend of the show.Some of the issues we touch on in this episode include,1. What rejection actually is2. Types of Rejections3. Symptoms of someone who is sensitive to Rejections4. Psychological effects of Rejections5. How to handle Rejections in a more healthier mannerWe answer listeners’ ques...2020-10-261h 04The Two One ShowEP 009 - HANDLING REJECTIONS Pt.1Benjamin and Therryzah makes a return to the show and are joined by Anthony as they begin a 2-part series into how to handle rejections.In this episode, Benjamin and Therryzah both share their rejection stories. Anthony helps us to identify certain strategies we can deploy to help us get over rejections.Also, our value added sessions are recorded as listeners share in their questions, comments and experiences with the topic.Some of the questions we answer include,1. How do I handle proposal rejections?2. How does personality affect how...2020-10-1953 min
The Two One ShowEP 008 - HAVING A PRODUCTIVE LIFESTYLEIn this episode, we have our very first one on one session where Benjamin gets interviewed by Theresah on the topic of being more productive. We talk about how the productivity equation should rather be, we clear some myths around being and staying productive, we talk about some laws that can better be linked to productivity. In the final segments; we look at how powerful being productive is and how we can add the element of fun into every task we want to accomplish.WHO ARE WE?The Two One Show is a show for...2020-10-121h 02The Two One ShowEP 007 - THE POWER OF OUR HABITSToday in this episode, Felix and I discuss the power of our habits. Some of the things we talk about include exploring some of the myths around habits, Ways to form any habits, we take a look at the how good, bad, worse or even frustrating habits can be. Also we look at how we can consciously build good and productive habits. We will talk about some thoughts about ways to live better and we also encourage others to do same and even do better.WHO ARE WE?The Two One Show is a show...2020-10-0341 minThe Two One ShowEP 006 - TURNING PASSION INTO A PROFESSIONIn this episode, we focus on the issue of passion. We explore many assumptions we have about passion, the tips, strategies and hacks to identifying your passion as well extracting some money while you are at it. We had this discussion with Mr. Edward Osei-Adu, The CEO of lightbrush_studioz. He is a Photographer, a Retoucher, a YouTuber and a Graphic designerSome of the issues we talk about include· What at all is a passion?· To what extent is the passion we have a viable instrument ?· Can we have multiple pas...2020-09-2957 minThe Two One ShowEP 005 - DISCUSSING DEBT WITH PARTNERToday in this episode, we explore the issue of discussing debt with partner. We look at several issues that comes along with the topic. We had this discussion with Mr. Charles Addo, a youth leader for several years, and our favorite friend Mrs. Opoku Agyemang, the host of Ministers’ Wifey podcast.Among the many issues we talk about in this episode are -> Reasons why people do not discuss debt with their partner(s).> Types of relationships that you can open up your debt issues in.> Stages we go through before ma...2020-09-221h 01The Two One ShowEP004 - FRIENDSHIP AND EXPECTATIONSToday in this episode, we delve into .the matter of friendship. We look at several issues that dwells on comes down to friendship.Some of the issues we talk about include1. Is the term “Friend” a misused word?2. What are the levels of friendship that exist?3. Who is worth calling a friend?4. We look at some expectations we have of our friends, how realistic are they even?5. How can we minimize disappointments and unusual break-ups with friends but toning down our expectations?WHO ARE WE?The Two One Show is a show for the 21st century youth. On this show we think...2020-09-1244 minThe Two One ShowEP 003 - TAKING CHARGE with Mrs. Jemima Opoku AgyemangMrs. Jemima Opoku Agyemang is a Minister’s wife, a chartered accountant and a very good friend of the Two One Show.She is also the host of the Minister’s Wifey podcast that airs weekly on podbean.In this episode, we discuss how important it is to take charge. We discuss several areas we are to take charge including our spirituality, business, marriage among several others.She also talks on how she did take charge of her life; a decision that has single handedly taking her to being part of the few best...2020-09-0643 minThe Two One ShowEP 002 - LETTING GO OF STUFFMr. Anthony Baah is my best friend, a doctor (PHD) and a friend of The Two One Show. On this episode, we talk basically about letting go of stuff that hurt or draw us back in life, His journey towards letting go of stuff that hinders his progress in life, the mantra that he has behind his personality, the things that are worth holding on to in life.Also we talk about how holding on to these hurts and pains changes us and the benefits we derived should we decide to take the boldest...2020-08-2934 minThe Two One ShowEP 001 - RE-DIGGING ANCIENT WELLSIn the very first episode, I sit down to speak to Mr. Ebenezer Opoku Agyemang on the need to re-invent old principles and strategies.In This episode, Mr. Opoku Agyemang & I discuss,1. How beneficial were the ancient principles?2. Can these principles be re-visited?3. What practical ways can be adopted to merge these principles with our new ways of life?4, We talk about greatness also.Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]Mail us your...2020-08-2259 minThe Two One ShowEP000 - INTRO TO THE PODCASTIn this pilot episode of The Two One Show, I give details on the reason for starting the podcast and how the show is going to run.---What is this?The Two One Show is a podcast that focuses on the 21st century youth. We look at exploring the challenges we face in the youthful demographic, detailing black and white strategies to help overcome such challenges as well as living a more productive life.We talk about things to help us think, do and be better. Things relating to social...2020-08-1502 min