Shows
Final Surge PodcastBen TilusWelcome to episode 159 of the Final Surge Podcast where today we welcome coach and performance lab expert Benjamin Tilus to the show. Ben is the host of the XLR8 Podcast and does work with the XLR8 Performance Lab in Iowa. We talk about how you can take your threshold and VO2 Max numbers and make them work for you. :55 How did you get started in running? 4:10 Where did you run in college? 5:30 How did you get into coaching? 11:11 You are still coaching high...2020-04-2451 min