Shows
The Jamin ShowEp 80: The Science of Fasting Without Fasting — with Mimio Health CEO Chris RhodesWhat if you could get the benefits of fasting — improved energy, cellular repair, sharper focus, and longevity — without skipping meals?In this episode, I sits down with Dr. Chris Rhodes, PhD in Nutritional Biochemistry and CEO of Mimio Health, to unpack the real science behind fasting, metabolism, and weight loss — and how the emerging field of fasting mimetics might help you activate fat-burning and cellular repair even when you’re not fasting.You’ll learn:How fasting actually triggers fat loss and metabolic health improvementsWhy fasting works for some people but leaves others fee...
2025-11-0749 minThe Jamin ShowEp 79: Understanding The 3 Planes of Movement: Sagittal, Frontal, TransverseIn this episode, I explain the three planes of movement — sagittal, frontal, and transverse. I explain, why incorporating all of them into your training is essential for balance, stability, and long-term performance. You’ll learn how your body naturally moves through each plane, how most exercises fit into them, and how to design a more complete and functional workout routine.Most people train in one plane of motion — usually forward and backward — repeating the same movement patterns in every workout. While that builds strength, it can also create muscle imbalances, limit mobility, and increase...
2025-10-2412 minThe Jamin ShowEp 78: Understanding Testosterone — Expert Insight with Marius Pharmaceuticals CEO Shalin ShahIn this episode, I sit down with Shalin Shah, CEO of Marius Pharmaceuticals, to uncover the truth about testosterone and hormone therapy.As a personal trainer, I’ve always heard about testosterone being linked to strength, energy, recovery, and motivation — but I’ve never fully understood how it works or whether things like TRT (testosterone replacement therapy) are actually healthy.Shalin breaks it all down in this conversation — from what testosterone really does in the body, to who truly needs TRT, the health risks people overlook, and how lifestyle habits like training, sleep, and nutrition play a m...
2025-10-1743 minThe Jamin ShowEp 77: Why You Need Red Light If You Don’t Get Enough Sun. With Mito Red Light CEO Scott ChaverriIn this episode, I sit down with Scott Chaverri, the founder and CEO of Mito Red Light, to break down why getting the right kind of light can dramatically impact your energy, recovery, and overall health.We dive into the science behind red and near-infrared light, how it supports muscle recovery, sleep, hormone balance, and cellular energy, and why it’s especially powerful for people who don’t get enough natural sunlight.Whether you’re an athlete, a fitness enthusiast, or just looking to feel better day-to-day, this episode will help you understand how light exposu...
2025-10-101h 03The Jamin ShowEp 76: Tips on Preserving Your Shoes and Why It’s ImportantIn this episode, I share practical tips to help you preserve your shoes and sneakers so they last longer and keep your body protected. You’ll learn why taking care of your footwear matters for joint health, performance, and preventing injuries—and how simple habits can keep your sneakers fresh, supportive, and ready for every workout.👉 Ready to upgrade your comfort and performance? Get your own brand-new insoles from Blumaka and use code JAMIN20 at checkout for a discount.Cited Sourceshttps://pubmed...
2025-10-0114 minThe Jamin ShowEp 75: Your Foundation Matters: Why Quality Footwear Is One of the Best Investments in Your HealthYour feet are the foundation of every movement you make. The wrong shoes can throw off your mechanics, cause pain, and slow your progress.In this episode, I sit down with Stuart Jenkins, CEO of Blumaka and longtime footwear innovator (UGG, HOKA, Shoes For Crews). Stuart shares how Blumaka is transforming discarded factory foam into high-performance insoles that are better for your body and the planet.We dive into:Why feet are often ignored in conversations about health and fitnessHow poor footwear can lead to knee...
2025-09-251h 06The Jamin ShowEp 74: Stretching, Strengthening & Increasing The Range of Motion In Your NeckAn underrated, but important topic is focusing on your neck health. Making sure it is strong, loose and encouraging good circulation + breathing.Your neck does more than just hold up your head. It plays a critical role in posture, brain support, and overall health. In this episode, I dive into the overlooked world of the cervical spine and explain why strengthening, stretching, and increasing range of motion in your neck is essential for reducing headaches, improving posture, and feeling better day-to-day.Whether you’re an...
2025-09-0521 minThe Jamin ShowEp 73: The Importance of MagnesiumAre you one of the 70% of people unknowingly deficient in this "master mineralIn this episode, I break down why magnesium might be the missing piece in your fitness, sleep, and energy puzzle. From muscle cramps to stubborn belly fat, poor sleep to workout recovery - magnesium deficiency could be sabotaging your goals without you even knowing it.What you'll discover:✅ The shocking deficiency crisis affecting most adults✅ Why your muscles need this mineral to function properly✅ The sleep connection that changes everything✅ Which magnesium supplement actually works (and whic...
2025-08-2632 minThe Jamin ShowEp 72: Don't Sleep Near Your PhoneIn this episode, I share a client success story that will change how you think about your bedtime routine. After struggling with sleep for a long time, she made ONE simple change - moving her phone to another room - and immediately started sleeping better 🤯I break down how your phone disrupts sleep even when you're not using it:• Blue light suppression of melatonin (Harvard research)• EMF effects on REM sleep cycles• Psychological stimulation from phone proximity• The 'digital sunset' strategy that worksPlus, I share practical tips for creatin...
2025-07-2232 minThe Jamin ShowEp 71: The 7 Pillars of Natural Health with Dan MetcalfeIn this episode, I sit down with Dan Metcalfe—creator of the 60uP Balance System and author of Born SuperHuman—to dive deep into his 7 Pillars of Natural Health.Whether you're a seasoned athlete or just starting your fitness journey, this conversation is packed with wisdom that will challenge how you think about movement, recovery, and performance. Dan shares his personal story of healing from a traumatic spinal injury, the neuroscience behind balance training, and why oxygen and hydration may be the most underrated tools for physical and mental transformation.We explore each of t...
2025-07-111h 18The Jamin ShowEp 70: Workout Adherence Problem: Why Execution Beats Motivation Every TimeThe biggest problem in fitness isn't lack of knowledge—it's adherence. In this episode, I sit down with Greg Lothian, Athletic Therapist and founder of Acculete, to tackle the #1 reason why 90% of fitness programs fail.Greg's Revolutionary Approach:With 30 years as an Athletic Therapist and certified strength coach, Greg has developed a systematic approach that shifts away from session-based therapy to a holistic model driving long-term success. His Force-Based Training methodology uses data and technology to create sustainable adherence—because progress feels personal when clients can see it happening in real time. Perfect For:Fitness prof...
2025-06-231h 15The Jamin ShowEp 69: What You Eat Could Be Causing Inflammation and Chronic PainAre you dealing with joint pain, muscle stiffness, or inflammation that won't go away? Your diet might be the reason behind your pain and mobility issues.In this episode, Personal Trainer Benjamin Villers explores the powerful connection between inflammatory foods and chronic pain. Learn how your daily food choices either fuel inflammation or provide natural pain relief through anti-inflammatory nutrition.What You'll Discover:• Which inflammatory foods are sabotaging your muscle recovery and joint health• How chronic inflammation from diet affects mobility, flexibility, and workout performance
2025-06-1027 minThe Jamin ShowEp 68: Stronger Grip, Stronger Health: The Research-Backed Importance of Hand, Wrist & Forearm MobilityIn this episode, I discuss why your hands, wrists, and forearms deserve more attention — not just in the gym, but in your overall health routine. I came across some shocking research associated with this topic that I had to share with you. Yet most people overlook this critical area of the body.Whether you’re an athlete, office worker, or just want to feel and move better, understanding the role of mobility, strength, and flexibility in your upper limbs is key. I break down the science, the health implications, and...
2025-05-2026 minThe Jamin ShowEp 67: The 21 Minute MethodListen in on conversation with Trainer PJ Glassey - exercise physiologist, author, gym owner, and biohacker.PJ has developed a groundbreaking exercise methodology that delivers mind-blowing results in just 21 minutes, twice a week!🔥 In this power-packed episode, we dive deep into:• PJ's innovative training philosophy• The explanation behind his time-efficient workout method• Revolutionary rep schemes that challenge traditional approaches• How to achieve maximum results with minimum time investmentThis conversation was a total game-changer - I'm already incorporating PJ's unique programming methods into my own training routine, and the insight...
2025-05-0550 minThe Jamin ShowEp 66: Training Your Spine To Bare Weight Through a Range of MotionForce x Velocity = Potential Spinal InjuryEver wondered why some lifters stay injury-free while others constantly battle back pain? In this eye-opening episode, we dive deep into the fascinating equation: Force × Velocity = Spinal Injury/Power.Discover how every exercise you do is actually training your spine to handle load through movement. Learn why focusing solely on the target muscle might be missing the bigger picture of health and performance.What you'll learn:The science behind spinal load management 🧬How to read your body's signals during weight trai...
2025-04-1019 minThe Jamin ShowEp 65: The Factual Effects of MarijuanaThe Truth About Weed & Your Gains: A Personal JourneyIn this raw and honest episode, I dive into how marijuana affects your fitness journey. Drawing from both personal experience and facts, I break down the real impact of weed on your body's ability to be healthy.Whether you're a regular user, occasional smoker, or just curious about the facts, this episode provides valuable insights into making informed decisions about your fitness journey. No judgment - just straight facts and personal experience to help you understand how your choices might be affecting...
2025-03-2521 minThe Jamin ShowEp 64: 3 Key Ingredients To Building Muscle HypertrophyAre you struggling to build muscle despite consistent training? In this episode, I reveal three proven keys to muscle hypertrophy that will transform your results. While most people handle two of these muscle-building fundamentals adequately, there's one critical factor that 90% of gym-goers get wrong – and it's costing them months of potential gains.After training hundreds of clients at our Los Angeles personal training facility (3283 Motor Avenue), I've identified the exact mistakes preventing optimal muscle hypertrophy and the solutions that deliver real results.What You'll Learn About Muscle Hypertrophy:• The 3 essential mech...
2025-03-0315 minThe Jamin ShowEp 63: Why Banded Work is Essential for Glute DevelopmentIn this episode, I clear up the confusion about if banded work is needed to help improve glute & hip development. In my opinion it is essential. You'll discover: • The science behind why banded activation is crucial for glute development • How resistance bands enhance neuromuscular activation and hip stability • Why combining bands with heavy lifting is your secret weapon • Common mistakes that are holding back your glute gains • The perfect pre-workout activation routine for maximum resultsWhether you're a beginner or advance...
2025-02-1918 minThe Jamin ShowEp 62: Beyond Basic Fitness, Why Details Make the DifferenceIn this episode, I go over why basics and general fitness can only get you so far. Through real examples from my work with prospects, leads, and clients, I reveal how the smallest details make the biggest impact.
From the precise angle of your body's position during exercises to the subtle adjustments in your running stride – these seemingly minor details can be the difference between good results and extraordinary transformations.
You'll discover: • Why 'good enough' form isn't actually good enough • Small tweaks that prevent injuries and maximize gains • Hidden factors that might be sabotaging your progress...
2025-02-0712 minThe Jamin ShowEp 61: Importance Of Mental HealthIn this episode, I emphasize the importance of mental health and why it’s a critical aspect of overall well-being.
Your mental health impacts the outcome of your daily lives, relationships, and physical health.
There is this stigma that seeking help for your mental health is weak, which is inaccurate. Being mentally weak is weak, but seeking help for your mental health is strength.
I go over in this podcast, actionable steps for you to take to nurture your mental wellness, build resilience, and support others on their mental health journey.
Wh...
2025-01-0316 minThe Jamin ShowEp 60: Strategies For Losing Water WeightIn this episode, I go over proven, easy-to-implement methods to help you shed those extra pounds. Wondering what is preventing your weight from going down? It very well might be water weight.
This information can be helpful for people who have been working hard to lose weight & are struggling to lose those last couple of pounds. Don't give up. This information can help.
Maybe you’re prepping for an event, aiming for a leaner physique, or just want to feel your best, this episode has everything you need to reduce water weight. Tune in now an...
2024-11-2114 minThe Jamin ShowEp 59: Importance Of Electrolytes In The BodyIn This Episode, I dive into the vital role electrolytes play in our bodies. Electrolytes aren’t just for athletes or fitness buffs, they’re essential for everyone.
Electrolytes are like the power lines in the body. Being able to provide and conduct energy to support hydration, muscle function, nerve signaling, and more.
Electrolytes are minerals and in this episode I explore why these minerals matter and where you can eat & drink your essential electrolytes.
Whether you're looking to optimize performance, recover faster, or simply feel your best, understanding electrolytes is key.
Tu...
2024-11-0628 minThe Jamin ShowEp 58: Personal Training is Like Being An Artist: Finding Your Unique Style to Stand OutBeing a personal trainer is like being an artist or musician. Your personal style is what makes people choose you. You want to think this way in order to stand out in a world of millions of people wanting to do the same line of work as you!
Your personal style comes from your own unique experiences, and your vision to accomplish the clients goal is what sets you apart as a trainer.
With countless ways to achieve the same fitness goals, it’s your unique approach that clients choose and stick with.
Le...
2024-10-2209 minThe Jamin ShowEp 57: Why You Want To Track Your Activities To Have A Good ProgramIn this episode, I explain why tracking your activities is essential for creating a truly effective fitness program.
While intuition and good habits are important, having a structured approach using a calendar or an organizational tool can take your results to the next level.
We explore the benefits of goal-setting, strategic planning, injury prevention, and reflection on progress – all made possible by tracking your workouts, cardio sessions, and even rest days.
By combining intuition with strategic organization, you'll optimize your routine, maintain motivation, and achieve better results.
Tune in to learn ho...
2024-10-0118 minThe Jamin ShowEp 56: When You’re Injured, Don't See It As a Negative, See It As An OpportunityIn This Episode, I share the positive takeaway I received from injuring my shoulder on my recent vacation.
The mindset that I think everyone should have when dealing with an injury.
Instead of seeing it as a setback, I used it as an opportunity to refocus my training and learn.
I talk about how consistent training, strength, and mental resilience helped me reduce the seriousness of the injury and allowed me to recover quicker.
I also dive into how injuries can provide valuable insights into your body’s needs and why th...
2024-09-1017 minThe Jamin ShowEp 55: Exercising & Moving Your Body Stimulates Your BrainIn this episode, I highlight how physical movement helps stimulate brain function.
Have you ever noticed how getting up and moving around after sitting for a while can spark new ideas and refresh your mind? It isn't just you, it's science.
Listen to how I explain in detail how physical activity can stimulate your brain, improve mental clarity, and enhance creativity.
Whether you’re feeling mentally drained or need a cognitive boost, this episode is packed with actionable insights on how moving your body can sharpen your mind.
From increasing blood fl...
2024-08-2814 minThe Jamin ShowEp 54: You Dont Need To Wait Until Your Workout Time To MoveIn this episode, I dive into the concept that movement isn’t just reserved for your workout time. You should not be waiting until your workout to move for the first time. Or if you workout in the morning, it should not be the last time you move all day. Movement is something that should be integrated into your entire day. I will go over practical tips, small things you can do, consistent actions, that can add up to big results. Your overall lifestyle, rather than just your scheduled wo...
2024-08-1324 minThe Jamin ShowEP 53: How I Grew a Full Inch At 30 Years OldIn this episode, I dive into a personal story how I managed to grow an inch at the age of 30. I discovered I had shrunk to 5'8" after a year of pandemic-induced sitting and poor self-care. But just one year later, I measured in at a towering (for me) 5'10".I share the steps I took to regain and even surpass my original height. I detail the practices that helped me improve my posture and overall well-being.I'll share how muscle tightness, poor posture, and spinal compression can affect...
2024-07-2913 minThe Jamin ShowEp 52: Most Common Underdeveloped Parts Of The BodyIn this episode, I discuss common underdeveloped areas of the body that I frequently notice in my clients. While individual needs vary, there are some trends that tend to appear across the board.I’ll highlight these trends and provide solutions to help you address them. If you recognize one of these weak spots in yourself, make sure to focus on it in your training. Avoid random workouts; instead, concentrate on your specific needs to see better results.
2024-06-0314 minThe Jamin ShowEp 51: Poor Overhead Mobility Is DangerousIn this episode, I go over why poor overhead mobility is dangerous. Limited mobility in your shoulders is not healthy and is something you want to continually work on. Having poor overhead mobility can be the cause of a pain or discomfort you may be having. I go over how restricted movement in this area can lead to more serious injuries and how it affects other parts of your body, including your neck and back. I'll also provide tips and exercises to help improve your overhead mobility, ensuring you can perform everyday activities...
2024-04-1514 minThe Jamin ShowEp 50: Keys To Successfully Accomplishing Your GoalsIn this episode; I dive into tips that I think are important to accomplishing your goals. Whether your goals are in fitness, business, personal development, or beyond, taking the right steps is the secret to success. Join me in this episode as I go over the guide that I think is going to help you in being successful.
From setting clear, actionable objectives to mastering the art of consistency and discipline. Discover the power of adaptability, the importance of a growth mindset, and how to leverage your network for support and accountability.
This episode is...
2024-02-2128 minThe Jamin ShowEp 49: Identifying A Bad Barbell SquatThink your squat technique is spot-on?Squats are healthy, essential, and foundational to strong movement.In this episode, I break down how to identify a bad barbell squat — the common form mistakes people make (even experienced lifters), what they signal, and how fixing them can dramatically improve your strength, performance, and longevity.You’ll learn:The most common squat technique errorsWhat optimal foot placement actually looks likeHow to protect your spine and avoid unnecessary strainThe small mechanical tweaks that make a big difference
2024-02-0528 minThe Jamin ShowEp 48: Good Food & Good Macros Is Better Than SupplementsIn this episode, I go over how a proper exercise program & diet is superior to supplements if you are not sure of what you're doing. I share this information out of experience. The myth is that supplements are the shortcut to better health and fitness & I disagree. They are effective when used properly and for the right reasons. As a seasoned personal trainer, I want to bring to light the often-overlooked power of whole foods and balanced macronutrients.Highlighting how a well-planned diet can outperform supplements in almost every aspect of health and fitness.
2024-01-1613 minThe Jamin ShowEp 47: Do Workouts On My Instagram Build Muscle?Does following the workouts on my Instagram truly help build muscle? Beyond just muscle-building, I go over additional benefits of why these workouts may benefit you. Whether you're aiming for strength, flexibility, or mental wellness, there's something here for everyone.
2023-10-0616 minThe Jamin ShowEp 46: If You Are Going To Hurt Your Back Its Going To Be When You Are Training To Strengthen Your BackIn this episode, the ironic reality many face while striving for a stronger back—increased vulnerability to injuries. Why do some of our best intentions to fortify our spine lead to strain instead? Is the exercise the problem? Or what leads up to this?
I go over my thoughts on how to make sense of this concept. Exploring the fine line between effective back training and potential risk. Learn about common mistakes, preventative techniques, and what to do for safe & effective back training. Equip yourself with knowledge and tune in for a safer, stronger workout journey.
...
2023-09-2113 minThe Jamin ShowEp 45: If I Was A Head Coach Of A Major Sports ProgramIn this episode, I dive into a hypothetical: What if I were at the helm of a major sports program? From my experience as a personal trainer, I've observed that many in leadership roles—be it Coaches, GMs, Head Trainers, or even business owners—don't always excel as they should. But what would I do differently?Regardless of the specific sport, the principles remain the same: prioritizing the well-being of everyone in the organization. From fostering team unity to setting clear goals and ensuring optimum training, I outline my approach to leadership and team...
2023-09-0814 minThe Jamin ShowEp 44: I've Had The Same Fitness Goal Forever, Now Im Just BetterHave you ever wondered what it takes to get stronger while being the same weight & size? These have been my same goals for over 15 years. In this episode, I will discuss what it takes to maintain these goals over so much time. It can be hard to maintain goals, especially as we age, change preferences and get more comfortable. So, how do you do it? Simply put, by tracking progress, lifting heavy, eating enough, managing stress, getting good sleep, practicing good nutrition, staying happy, and including cardio in your routine.Achieving any...
2023-07-1923 minThe Jamin ShowEp 43: Why I Workout BarefootWhy do I choose to workout without my shoes for some of my exercises? I haven't always done this, but I find doing this to have a positive impact to my health.Going barefoot in some of your workouts, for the right exercises in the right environment can have positive impact on your health and the quality of your life. Many shoes on the market today are not optimal for your feet. Especially to lift weights in a gym, which is what I like to do. By ditching the shoes, you allow...
2023-06-2110 minThe Jamin ShowEp 42: Benefits To Taking It Easy Instead Of Going Hard All The TimeIn this episode, i'll be discussing the benefits of taking it easy instead of constantly pushing ourselves to go hard. As a personal trainer, I have witnessed & heard many clients who push themselves too hard, resulting in exhaustion, injury and even burnout, ultimately hampering their fitness journey.Taking it easy doesn't mean being lazy, but rather, it involves recognizing the importance of rest and recovery in achieving optimal goals. Taking it easy can improve overall mental health and reduce stress levels, both of which are essential to a healthy lifestyle.Pushing ourselves hard, all the...
2023-06-0113 min
The Gym Lords PodcastAustin Phillips, Carlin Roskopf, Benjamin VillersThis Episode we interview Austin Phillips, Carlin Roskopf, Benjamin Villers about their take on being a Gym Owner.Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way.We would love to share your story!If you'd like to be featured on the podcast, fill out the form on the link below.https://gymlaunchsecrets.com/podcast
2023-04-061h 54The Jamin ShowEp 41: 8 Factors That Can Negatively Effect Your ResultsWe'll be discussing 8 factors that can have a negative impact on your results. These factors are going to effect you more or less depending on what your goals are. This list of factors is also not the only things that can be negative to your goals.These factors range. Maybe you aren't doing quality sets. Maybe you have improper exercise selection for your goal. Maybe it's the effort, lack of intensity or frequency? All of these areas need to be taken into account when creating an effective workout routine if you want to maximize the...
2023-03-2717 minThe Jamin ShowEp 40: 8 Strategic Times To Foam RollFoam rolling is a great way to improve your flexibility, reduce soreness and even improve your posture. But how do you know when to foam roll? In this episode, i'll discuss 8 Strategic Times for when it makes sense to foam roll so that you can maximize the benefits of this practice. In addition, why you should make this a regular practice and practical tips on how to keep it up.We'll explore additional ways you can use foam rolling for stress relief, enhanced recovery and improved body awareness. By the end of t...
2023-03-0112 minThe Jamin ShowEp 39: Resistance Training ProtocolsWant to maximize your gains but confused about how to structure your training? In This Episode, I break down Resistance Training Split Protocols in a way that actually makes sense!In this episode of The Jamin Show, I will be deep diving into:• Different training splits• How to customize your program for YOUR specific goals• The secret sauce to building strength without getting injuredWhether you're a beginner figuring out your first split or an experienced lifter looking to optimize your routine, you'll walk away with actionable strategies to level up you...
2023-02-0626 minThe Jamin ShowEp 38: Work Above & Below To Fix Your Pain PointIf you are someone dealing with pain at a particular point of the body such as; knees, elbows, hips, back, shoulders, hands, wrists, feet, ankles the cure may be working above or below the pain points. Everything is connected, so it might be a mobility, flexibility or strength issue!Many times when people are achy they are unsure what to do. They will visit a doctor, take medication or opt into surgery. This process may be wasting your time, energy & money. You may be able to fix the problem from better lifestyle choices or better exercise selection when...
2023-01-0515 minThe Jamin ShowEp 37: Pain Is Your Brain Telling You To Stop Doing That!Pain is a sign that were doing something were not supposed to be doing ! In theory, tripping, falling, getting hurt playing sports, being dragged by your dog, picking up your baby, being in the wrong place, lifestyle choices and doing exercises in the wrong form or excessively are all things that you can get hurt in.Pain is warning signals from the brain, meant to protect you. Wether you listen to those signals or not is up to you. Adults are better at listening to these signals better than the youth. Having a positive attitude about the pain...
2022-11-2922 minThe Jamin ShowEp 36: Progressive Overload, Drop Sets, HIIT. What's Better, Whats The Difference ?In this episode I will go over the difference between these forms of training. Why do we do them? When do we do them? Is one better than the other? Should I be doing one over the other ?Don't over think this. Any form of exercise is better than nothing! But, when it comes to accomplishing a specific goal you will probably need to be more organized to get there. It seems complicated, but overall it isn't. I think some clarity on the topic can simply do the trick!
2022-10-2125 minThe Jamin ShowEp 35: The Best Performance EnhancerFrom what I have seen, this is the best for improving performance and giving yourself a competitive advantage. Something that I wish I had done more often when I was a young athlete. Not supplements, or drugs. Something better, that you can do over and over again with little to no negative effects.
Additional benefits may include, alleviation of soreness, reduction in inflammation during the muscle repair process, aids in muscle repair recovery, helps with injury prevention by ensuring higher quality of movements, increases blood flow and elasticity of muscle tissue, joints, and fascia (the body’s con...
2022-10-0428 minThe Jamin ShowEp 34: Working Out Through An Injury While Making ProgressTo reduce pain you must rest and modify your training technique. I don't recommend resting too long otherwise you will lower your load pain threshold and may continue to have pain when you come back to working out or everyday functions. Overall it is a situation by situation case, but resting too long is a common misconception to the healing process.You are trying to maintain your strength while making modifications to your routine. You aren't pushing the same way, but you are still being active! Finding ways to move pain free.Having confidence in your approach...
2022-09-0729 min
The Jamin ShowEp 33: 6 Steps To Improving Knee StabilityRight away I want to mention there are more then just 6 ways to enhance knee stability, but I felt like this was a very appropriate set of guidelines for you to understand!Inside of each step in this episode, there will be multiple steps that are also important to knee stability. Understanding that fitness in general for all topics is a continuous revolving conversation including this one. There is not one way to do any particular thing regarding knee stability & understanding these concepts is a continuous interest in wanting to learn more.There are many reasons why...
2022-06-2927 minThe Jamin ShowEp 32: Isometrics vs Repetition. Why Isometrics Is A Must For Your Strength TrainingIsometrics training mixed into your workout routine can be great for people who need to workout but are in pain, someone who is frail/new, someone who is trying to reach new levels/break plateaus. Isometric training is static exercises that do not change the joint angle and can improve your strength, mobility, stability and lower your risk of injury. There is no range of motion, but the force that is produced while in a still position.Isometrics trains stability, but doing so can give great benefit to your quality of movement. Adopting isometrics into...
2022-06-1319 minThe Jamin ShowEp 31: Solutions To Fixing Back PainIn This Episode, I go over solutions to some of the most common back pains that I see. Having clarity & specifically selecting exercises with intension is critical to removing back pains permanently.Back pain is very common in people because they don't do the necessary things to fix your back while continuing to create im-balances that cause the back pain in the first place.The good news is that these problems can be fixed! Be sure to tune into the episode to learn permanent remedies to alleviating back pain.
2022-05-2727 minThe Jamin ShowEp 30: Its Okay To Be Wrong, Learn & Adapt!In this episode, I discuss Being Wrong, Learning & Adapting! As a full time entrepreneur I have had to embrace this attitude of being wrong, learning from my mistakes & then adapting so that I don't make the same mistake more then once! Having an open mind to learning and adapting throughout your business & life is critical for the success you vision for yourself! I have had little guidance throughout my years & have had to use my own money to learn the hard way. This can be a tough road, but it eventually gets to a point where you see...
2022-05-1326 minThe Jamin ShowEp 29: Why Do You Need To Train Your Glutes ?Having big strong powerful glutes is really in your best interest!! Male & Female!1) Comfort (Stabilize your back)2) Energy/Confidence3) Function4) Improved Balance5) Anti-Aging6) Strategically improving your squats & deadlifts7) Improve Athleticism8) Reduce the likelihood of injuryIn this episode, I go over these in detail & elaborate why it is important to focus on glute training along with the other things that you do for your own personal preference!Get a resistance band to help add resistance to your glute training with this link: https://jaminfitnessla.com/collections/equipementGet...
2022-04-1812 minThe Jamin ShowEp 28: Core Exercises & Routines That Are Effective To Improving Your Overall Compound LiftsIn This Episode, I create a list and go over exercises & routines that will effectively help improve your compound lifts. That would include the popular exercises such as squatting, deadlifting, bench pressing and then others like power cleaning, snatches & more! Compound exercises are exercises that use multiple muscle groups at the same time. Thus, making sure you keep your kinetic chain stable and functional is key to lifting the most amount of weight you can safely.Effectively being able to push the weight around safely in theory is what keeps you safe o...
2022-04-0411 minThe Jamin ShowEp 27: Knee Extension vs Hip Extension Leg Exercises. Why Does It Matters?In This Episode, I go over the difference between knee extension & hip extension exercises. For many years while I was lifting weights "at a high level" I wasn't using this information effectively. The reality is, this matters when designing a program for yourself or for others! The difference between hip & knee extension is relevant if you are trying to achieve peak results! It is relevant if you are trying to achieve peak strength and it is relevant if you want to achieve no pain!
Many people associate being strong with having pain and it is an interesting...
2022-03-0725 minThe Jamin ShowEp 26: 6 Solutions To Improving Your Squats That Ultimately Lead To Higher Quality Of LifeIn this episode, I break down 6 powerful solutions that will help you improve your squat technique — whether you’re someone who squats at the gym, someone who avoids squats altogether, or someone who doesn’t lift weights but still wants to move safely at home.You might not love squats for the same reasons I didn’t throughout most of my 20s. After years of heavy lifting in my teens playing football, I stepped away from heavy squats because of discomfort, fear, and poor mechanics. In this episode, I share exactly what changed for me… and the adjustment...
2022-02-2121 minThe Jamin ShowEp 25: 5 Simple Tips to Building Better GlutesIn this episode, I go over 5 Simple Tips to Building Better Glutes. Understanding these concepts will help you build a more effective training program for yourself. It is important to have strong glutes because this will help prevent back pain or help improve your current training routines. If training your glutes is something that has not been a priority in the past it should. Strong glutes = Strong center of gravity, less likelihood of injury, more confidence, energy, better athletic performance and more!Join My Free Personal Training Group HereJoin M...
2022-02-1407 minThe Jamin ShowEp 24: What Is The Most Optimal Form Of Physical Hygiene?I was having a conversation with one of my clients a few months back when we were talking about exercises and stretches you can do every single day because it is similar to brushing your teeth or taking a shower or using the bathroom. A new term came up that I like to use regularly now and that is the term physical hygiene. This means the exercises and stretches that are necessary for you to do on a daily basis to fight off pain, stiffness or disease. Instead of waiting until 3pm or doing a "1 hour workout" j...
2022-01-3122 minThe Jamin ShowEp 23: Navigating Your Fitness Through Unsure TimesThere are many reasons you may not be working out or at the gym. You might be financially tight, you might not like any of the facilities in the area, you might not be a fan of going to the gym at all. You might be a beginner, you might be new to the area, or you are unsure what to do. There are many reasons not to be on top of your fitness, but one thing is for sure you do not need a gym or equipment to be strong, lean and in shape.I am...
2022-01-2411 minThe Jamin ShowEp 22: My Top 8 Resistance Training MethodsIn this episode, I talk about my favorite resistance training methods! There are many types of resistance training methods that you can utilize for yourself or when you are working with clients. The type of methods you use depends on where you are in your fitness journey, what goals you are trying to accomplish, do you have any injuries, whats your body type is, whats your interest level, the list continues. Understanding this information will help you for your workouts at home or at the gym!
When I posted on Instagram I was only limited to 8! So...
2021-12-1320 minThe Jamin ShowEp 21: My Tech Coach Joins The ShowIn This Episode, We Have a Very Special Guest! We met at the beginning of the pandemic, and we hit it off right away. David Mason: Owner & Founder of All The CRM, My Tech Coach & Business Partner! We are both evolving as consultants in our industry.
He has helped me on so much of my work that you guys see, but also don't see. He has helped me solidify my lean generation online from converting leads & turning them into a ROI. Acquiring leads online is a rigorous process and to have someone on your team to help y...
2021-11-2354 minThe Jamin ShowEp 39: Special Guest, The President Of The $3 Million Dollar Networking GroupIn This Episode, We Have Special Guest Ashley Bourbeau! Founder of his practice Resolve Mediation, Mediator Located in Los Angeles, Karate Black Belt, Entrepreneur, & President Of BNI Breakfast Club which is the networking that I am in. One reason that my business does so well today.
Last term I was the Vice President of this group and we referred over $3 million in closed business amongst each other in the group!
( I didn’t get 3 million, but as a TEAM, we did)
This term we are off to another hot start! Ashley is do...
2021-11-1555 minThe Jamin ShowEp 38: Returning Guest Joleigh Sherwood! Owner & Founder Of Creating Connections LLC!Last time Joleigh was on the show was September 26th 2020 and wow have things changed! When we had her on the show last time, like most people we are in the dark. We were still deep in the pandemic with no vaccine yet. Everything was shut down for the most part and we were all struggling to collect a paycheck.
Fast forward a year and a few months later and WOW WHAT A CHANGE! In this episode we go over the incredible growth of her company. We talk life, business, entrepreneurship, growth, health and more! This episode...
2021-11-0853 minThe Jamin ShowEp 20: Philly B In The HouseIn this episode, we have special guest on the show Phil Bakis! One of my brothers from another mother. We are from the same hometown, Stamford, Connecticut. Phil is a Teacher, Coach, Artist, & Family Man and we share a lot of the same passions.
I wanted to have Phil on the show for a variety of reasons. Phil is very talented, funny, crafty & in my opinion a master of the english language. One of the best rhymers & creative thinkers I have ever met. One of Phils interests is standup comedy & he makes everyone around him laugh. I...
2021-10-1856 minThe Jamin ShowEp 19: Meal Planning VS Meal PreppingThe difference between Meal Planning & Meal Prepping is huge. Maintaining a good diet & nutritious routine is very mental. People will neglect their health & well-being for their goals & careers, which is why it is so important you take control of the situation. That is simply an excuse.
Neglecting your health & well-being even when you are busy and goal oriented is not correct. Your health & fitness is mandatory wether you prioritize it or not. Your body says so. It isn't by choice.
If you don't make time for your health & fitness because of other distractions in your li...
2021-08-2415 minThe Jamin ShowEp 18: 10 Simple Changes That Lead to Weight LossIn this episode I share simple lifestyle changes that will help your body to flow better and keep extra weight off of your body.
Weight loss is a side effect of healthy habits. Many use aging as an excuse when in reality, wear and tear comes natural to anything that you do/use. Any item or task we do will have some type of wear and tear effect, some depreciation. So why do so many use age as an excuse when in reality if you just do the things that are required to maintain yourself then age i...
2021-08-1629 minThe Jamin ShowEp 17: 3 Perks of Working Out In Hot WeatherMany people don't like training in hot environments. Most people like to be in AC, or under a fan, in comfy clothes. While in theory you can get stronger, and get great results being in these settings, but there are serious benefits to working out in hot environments. In this episode I share some of my insight as to why this would be a good idea!
Before we get into this topic, I share some valuable lessons that I think everyone would benefit from and that is to get started today. Get started today on a project, r...
2021-08-0940 minThe Jamin ShowEp 33: How My Amazon Store Backfired Before I Fixed ItThe perception is that everyone only shares the positives in their lives but I am going to share a recent error I made in my Amazon business! It is definitely not always easy, and sometimes you gotta learn some lessons before you get to the end results you desire! Just have to be strong enough to try things you want to do even if you don't feel comfortable yet. You might make mistakes, just don't make the same ones! (Easier said than done) I go over the details of this recent experience!
In the 2...
2021-07-0656 minThe Jamin ShowEp 16: Kick These Bad Habits That Kill Your MetabolismIn this episode, I create a list of 8 Habits you need to kick right now to help boost your metabolism! Your metabolism slows as you age. Getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even further. Cut out these habits and watch your metabolism and energy levels improve! This list is the combination of what has worked for me, my clients and a accumulation of research
In addition, I give updates on business. What new changes have been happening in this constantly changing...
2021-06-0759 minThe Jamin ShowEp 15: Qi Gong & Mindsets For Better Sleep PracticesIn this episode I discuss my deep dive into exploring Qi Gong, Breath Work and how it has made an amazing impact on my life. I have always tried my own form of meditation, but never really knew how to explain my experiences or conceptualize what I was actually doing. After a year of studies specifically into Qi-Gong & advanced breath work I have accumulated observation on myself & experiences with clients. I am confident in my practice & my clients love what I have added to their programs. I am confident in teaching, explaining & utilizing these techniques. In this episode I d...
2021-04-2649 minThe Jamin ShowEp 14: Foods That Curb Sugar CravingsIn this episode I go over Strategies that will help you Curb Sugar Cravings. Focusing your appetite & nutrition to optimize your body is a lifestyle & a mindset. It takes discipline, focus & execution. In our environments, it is easy to slip up. In this episode I go over 10 Foods Items that will help curb sugar cravings.
Growing up I used to have a reputation for eating too much & all the time. That was fueled by my active lifestyle as a young student athlete. This habit continued into college, & the real world. But I was sick of the mid...
2021-03-2249 minThe Jamin ShowEp 29: The Benny IndexIn this episode I introduce The Benny Index, which is a reflection of my trends in the stock market and some of my hot buys or stay aways. This week I made a major pivot in regards to my investment strategy. I have been very bullish on one company in particular who I just recently jumped ship to make a more aggressive trade.
In this same episode, I also share a new discovery that I believe has a lot of upside potential. A brand new concept to the market place that I believe has the potential for...
2021-02-2242 minThe Jamin ShowEp 28: Worldly Event After Worldly EventIt seems like every week something historic is happening these days. When are things going to chill out again? Next week is the Super Bowl & the two GOAT QB's are playing each other. I make my pick for this game!
Time and time again I have told my viewers that big business is coming. Major steps & accomplishments have finally been made! All of the times I have been telling you to wait on big things coming, well...They are here! No more speculation, concept talks, trial & error. We are LIVE!! Find out more in this episode.
2021-02-0128 minThe Jamin ShowEp 27: Being A ClownThis episode was my most on the fly, being a clown, off the head freestyle episode to date. While doing it I kill the Lakers with a horrible Jinx blowing a big lead. I wing an array of topics including how i feel about the market going into this crazy inauguration week.
Want the best protein? Use this link for my secret sauce: https://ishoppurium.com?prods=11901734101:1&giftcard=benv
2021-01-1927 minThe Jamin ShowEp 26: Bitcoin Rally Or Bust? How To Burn Fat While Sleeping!First episode of the year! For the past few years the New Year has been an opportunity to wind down and get ready to write a new chapter over the course of the year. It has been special for me.
Bitcoin is on a massive run, but I see a pattern. This pattern is what is guiding me through my decisions on this volatile time and my team would agree with me. In the end I don't know what will happen just like everyone else, but I don't think I am guessing when I say Bitcoin will...
2021-01-0447 minThe Jamin ShowEp 25: My View Of The US Market The Next 4 YearsIn this episode of The Jamin Show, I discuss my opinion, my view of what the stock market will look like over the course of the the next 4-5 years. The rationale I have come up with is based off of my work, research, opinions, success, failures and discussions I have had with people over the course of my 6 years of trading. I am not a professional certified trader. I am a retail trader.
The market has been on a crazy run even during a global pandemic. Do I believe the market will continue in this direction...
2020-12-2343 minThe Jamin ShowEp 13: Getting Quality SleepIn this episode of The Jamin Show, I discuss the value and importance of getting quality sleep. Anyone who is looking to take their craft to the next level should look at their current sleeping patterns. That might be a great place to start if you are not already excelling in this part of your health.
Sleeping is similar to filling up your cars gas tank. It wont run without it. Same thing for the human body. You may be able to function somewhat without proper sleep, but overall you aren't getting far without sleeping correctly. I...
2020-12-1440 minThe Jamin ShowEp 12: Embracing New ChallengesA lot of new & great things are happening for me in my life. My business is growing and I have been going full steam ahead. I have taken on additional responsibilities in my life and in my business. I now live on my own 2 bedroom apartment with no roommates in Santa Monica & have expanded my team the Jamin Fitness Team. I have turned my apartment into official Jamin Enterprises HQ.
I believe that everyone digesting my content is in for a real special experience as you will begin to see me manifest my dreams into reality. You...
2020-12-0726 minThe Jamin ShowEp 22: Special Guest, Real Estate Investor & Music Producer, Doug KempnerIn this episode, Special Guest, Real Estate Investor & Music Producer, Doug Kempner joins me on The Jamin Show! Doug and I go back decades now all the way to when we were kids. Doug is a brother to me and has an incredible story! Doug has overcome much adversity to become the successful investor and music producer that he has become with a long way to go!
Doug is located in the Northeast, working on his real estate business in CT, NY & PA! Doug's producer name is Kromatiks and flew back and forth routinely before the pandemic working with various a...
2020-11-161h 05The Jamin ShowEp 21: Special Guest Los Angeles based Comedian Tommy CallahanIn this episode, Special Guest Los Angeles based Comedian Tommy Callahan joins me on the show! Tommy has been practicing comedy & hosting events for years down in Southern California. Originally from Chicago, but his passions brought him to the land of opportunity, Los Angeles. I'm happy I got to have him on the show and catchup!
Los Angeles gets a mixed bag of feedback, but one thing it does not lack is opportunity. Los Angeles is where the opportunity is for comedy and Tommy has made a name for himself in this town.
This Episode w...
2020-11-0947 minThe Jamin ShowEp 11: My Secret Channels of Communication & Why Protein Is So ImportantI have been operating Jamin Fitness for 2 years and I have had more ups then downs even during Covid-19. How have I done that? That is through my relentless ground game and establishing my consistent pipelines of communications and leads. There is a lot that goes on behind the scenes of all the media I choose to put out there. All of my media platforms.
I also discuss the benefits of protein. What it does for the body and why it is necessary, but also why you shouldn't have too much....of anything right? Why calories are n...
2020-11-0244 minThe Jamin ShowEp 10: Special Guest: Superior Superfoods, LLC Founder & Owner Alejandro LozanoIn this episode, we have special guest Alejandro Lozano Founder & Owner of Superior Superfoods LLC, located in Miami Florida. I am lucky to have been friends with Alejandro for 10+ years now and I am excited that our businesses are merging together in the health & wellness space.
Superior Superfoods LLC focuses on USDA approved hand grown organic superfoods products right in the heart of Miami giving back to the community and catering to high end clientele.
This episode we talk about health, wealth, startup life, entrepreneurship and building our empires brick by brick!
For mor...
2020-10-3048 minThe Jamin ShowEp 9: Its My Birthday! 29 Years Of LifeIn this episode I reflect on my 20's. The ups, the downs and all the lessons these years have taught me! I am excited for my future growth and my 30's! You don't hear that too often.
Getting older gets a bad reputation, but for me I am excited. I felt like my 20's was a bridge to greater things to come. I had to earn the next part of my life. Nothing was given to me in this time, and this part of my life has humbled me and molded me into the future greater version o...
2020-10-2528 minThe Jamin ShowEp 17: Special Guest: The Wine Expert, MiShawn WilliamsIn this episode I have Special Guest MiShawn Williams, founder of her brand VinoVie The Wine Life. MiShawn is a Personal Wine Consultant and Ambassador of Exquisite Wine Experiences. She helps Event Planners experience ease and confidence when using her wines and services for any size event. In addition, she is able to supply people with wine digitally and anywhere in the USA. Many of her wines are exclusive and not in stores. Only available through MiShawn, online & shipped to you wherever you are!
I am so happy we got to have her on because I dont know...
2020-10-1640 minThe Jamin ShowEp 16: Championship MondayCongratulations to The Los Angeles Lakers & The City of Los Angeles! The Lakers have completed the Longest NBA season Ever & The Hardest championships in the history of the NBA! With everything the teams have had to overcome this year, between Kobe Bryant passing, the pandemic, social in-justice & the world being flipped upside down I am so happy for this team! This is by far one of the greatest championship accomplishments in history! Shout out to the NBA & NHL for executing the bubble!
In this episode I give praise to the people who deserve it & rip into the d...
2020-10-1341 minThe Jamin ShowEp 15: Special Guest Jessica McIntyre, Psychotherapist & HypnotherapistIn this episode I have Special Guest Jessica McIntyre, Psychotherapist & Hypnotherapist discussing mental health during the Covid-Era. We go in depth about her work & what is cooking up inside of my brain. How I feel about success & what actions I think about to help drive me & my work.
For anyone looking to talk to someone feel free to reach out to Jessica. Here is her website: www.psychotherapistlosangelesca.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-10-0548 minThe Jamin ShowEp 14: Special Guest "The Hair Nut" Comes On The Show To Talk Hair Maintenance For Working OutIn this episode I have The Great, Michele "The Hair Nut" Nutty on the show talking hair maintenance for people who workout & play sports. She is amazing! She is a hairstylist in Los Angeles & she cuts my hair!
We are both from the east coast originally & felt like it would be fun to do an episode together! I think taking care of yourself including taking care of your hair is so important to anti-aging. We talk this & have fun by making our Week 4 Predictions for the NFL Season! I've been off to a hot start this season wi...
2020-10-0144 minThe Jamin ShowEp 8: Special Guest & Great Friend Of Mine, Will Thomas Joins The ShowIn this episode I have a great, brother like friend of mine from my home town of Stamford, Connecticut join the show to talk life, sports, family & we have a damn good time doing it!
In the background we have the NBA Eastern Conference Finals on where the Miami Heat finish off the Boston Celtics & Sunday Night Football Packers vs Saints where Packers take down the Saints.
Will & I have not spoken in a long time prior to the recording of this episode. It is great to catch up & be able to share some great i...
2020-09-281h 14The Jamin ShowEp 12: Special Guest, Joleigh Sherwood Owner & Founder Of Creating Connections LLCIn this episode of The Jamin Show, we have a lot of fun with special guest, Joleigh Sherwood! Friend, Founder & Owner of Creating Connections LLC! This is an amazing service that connects families with high qualified care givers!
We talk sports as game 4 of the Western Conference Finals is LIVE during this episode. You will hear live reactions of me during a very important Lakers Game. This was not planned!
NFL talk! We both make our winning picks for each game of Week 3 of the NFL Season!
...
2020-09-261h 12The Jamin ShowEp 7: Special Guest, Marion Simms! Facial Skin Care Queen of 25+ years. Celebrity Facialist, Consultant & Business Owner Discussing Holistic Methods To Take Care Of Your SkinIn this episode of The Jamin Show, we have special guest, Marion Simms! Facial skin care queen of 25+ years. Marion will be discussing holistic methods to take care of your skin! Her experience I think is so valuable to me & my clients that I wanted her to be on the show to discuss on a topic I need to learn more about!
I have gone to Marions location in Beverly Hills, CA for facials (first one ever) & I use her products that she recommends to me to keep my skin hydrated! If you are interested in connecting...
2020-09-2459 minThe Jamin ShowEp 6: Special Guest, Friend & Nutrition Business Partner Rob Carney Of Whole Health ConnectionsIn this episode of The Jamin Show, we have special guest, friend & business partner Rob Carney of Whole Health Connections! Rob Carney is a Holistic Lifestyle Entrepreneur from Boston, Massachusetts. He is the founder of Whole Health Connections which is dedicated to connecting you to the best superfoods and bio-hacking tools on the market.
Rob & I are business partners for the Nutrition side of the business. We offer similar organic superfood products as tools to enhance our client experience with us. We explain the benefits, why we use these particular products & more!
L...
2020-09-211h 07The Jamin ShowEp 9: Clippers Game 7 Loss, College Football Officially Being BACK, Lakers In 5, The Jamin Fitness Amazon Store, NFL Week 2 Predictions & Continued Weight Loss StrategiesThe LA Clippers completed the choke job and lose in game 7 to the Denver Nuggets. I give the Denver Nuggets alot of respect, but the Clippers completely choked. The Kawhi & Lebron comparisons get put to rest here. Lakers in 5.
College Football is Officially BACK with the Big Ten getting back into the mix. That being said, I rip into the Big 10 on this episode. I discuss my take on if college athletes should be paid or not.
I officially opened The Jamin Fitness Amazon Store! Here is a link t...
2020-09-1734 minThe Jamin ShowEp 8: NFL Week 1 Recap, My Take On The Giants, Clippers Game 7 + Future & Strategies On Weight LossLast episode, I went on to make predictions for each NFL game in week 1 of the season. I had a pretty good week! Over 50%! That being said, I didnt do as good in my fantasy teams. My take on if I think I will bounce back and my strategy going forward.
Episode #8 aka #8 Quarterback for the New York Football Giants Daniel "Dimes" Jones starts tonight for the first time this season. My takes on the future of the NY GMEN, Daniel Jones & New Head Coach Joe Judge.
Clippers have not had the ability to close out the Denver Nuggets & it...
2020-09-1432 minThe Jamin ShowEp 7: NFL IS BACK! My Takes On Week 1. A Lesson On Failing Forward & My Bold Prediction on TeslaNFL IS BACK! Im pumped! A day so many of us have been waiting for. We have been on a long journey to get here this year! I share my hot takes on the NFL Fantasy week 1 & matchups.
I share a lesson on failing forward and how it is important for optimal growth. You never know if the next day is guaranteed, so grow out of your comfort zone.
Tesla is one of the hottest & controversial stocks in the market right now. I see signs of the company growing & going in the right direction. Does...
2020-09-1130 minThe Jamin ShowEp 6: Talking to my Alias. More about the NBA & My Keys to Weight LossWorking on new projects! I shook some people up in the launch of The Jamin Show so I give an Alias shout out to them & a shout out to my first guest that I will be having on for Ep: 7!
Marion Simms; Celebrity Facialist, Consultant, Speaker & Business owner in the Facial Skin industry for 25+ years. Located in Beverly Hills, CA. Marion is elite in her craft & we will be discussing holistic approaches to taking care of your skin & how Food & Supplementation is key to the process. Here is a link to her bio: https://skinsensewellness.com/about-us/. H...
2020-09-0630 minThe Jamin ShowEp 5: Online Training, Sports & Why Water Helps With Weight LossI go into debunking the myths of online training. The pros & cons. What is real and what is not! I continue to talk about the current sports climate and where we are. Specifically in the NBA & MLB. Lastly as a fitness professional I feel the responsibility in talking about more health related topics. In this episode elaborating the importance of water & why it is beneficial towards your weight loss goals.
Here is a link to my favorite protein & super beneficial towards weight loss: https://ishoppurium.com?prods=11751429269:1&giftcard=benv
2020-08-2329 minThe Jamin ShowEp 4: Being Your Own Boss, Talking Business, Sports & FitnessThis episode is me getting into the flow. Talking about the perks of being your own boss and doing what it is you want to do. Taking control of your life. This podcast is a reward of that, but me really putting it to good use.
I continue to dive more into the market and my current takes. I focus more this episode on the electric/clean air vehicle market, and where I stand on that. Is ride sharing going down?
NBA playoffs are beginning and I share my hot takes on what I think i...
2020-08-1929 minThe Jamin ShowEp 3: Sports, Business & FitnessAs I begin to make more episodes I begin to feel the reality of continuously making more content, and I am excited for that challenge and putting myself out there! This episode begins to go into more of the natural flow of The Jamin Show, having fun.
In this episode we talk about where I stand on sports, my passion for the market & a fitness tip of the day!
Enjoy!
2020-08-1829 minThe Jamin ShowEp 2: Being a Fitness Trainer in Covid EraThis episode is about the life of a Fitness Trainer in Los Angeles, with his own training business living in the Covid-Era. Whose business was destroyed, and had to adapt. The ups & downs that are presented in combating this environment & how I was able to make a successful pivot.
2020-08-0429 minThe Jamin ShowEp 1: My Story & Come UpThis first episode is about my background, my story & my come up how I got to this time in my life. This episode is good for anyone going through a grind and need some words of wisdom/encouragement. This episode is good for anyone struggling to put themselves in uncomfortable situations.
2020-08-0429 min