Shows
The Live Love and Eat ShowEpisode 32: How addiction impacts the whole family By Jeff JonesOur special guest today is Jeff Jones. Jeff Jones, MA, LPC, CRNC1, is the Founder of The Family Recovery Solution (TFRS) and Family Addiction Engagement Training (FAET). The “Start with the Family First” method is a 3-5 year continuum of services, resources, and referrals that starts with education that inspires families to create and maintain conditions inhospitable to active addiction. Then, once your loved one is in recovery, our services expand to a holistic pathway of individual and family healing, as well as self-management of tracking change over time.Jeff’s presentations offer tools for professi...2025-04-2328 min
The Live Love and Eat ShowEpisode 31: How to Ease through Menopause and Live a Healthier, Happy Life by Amy. K. WilsonOur special guest today is Amy. K. Wilson the Nutrition Coach Pharmacist. Amy K. Wilson is a Board-Certified Geriatric Pharmacist, certified fitness professional, and certified nutrition coach using the FASTer Way to Fat Loss platform, disrupting the diet industry and helping her clients regain their health. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her clients’ individual barriers, allowing them to be successful in their efforts. Amy is passi...2023-11-2834 min
The Live Love and Eat Showepisode 30: Why the Pelvic floor is so important and solving Your Pelvic Floor Symptoms By Ingrid Harm-Ernandes Our special guest today is Ingrid Harm-Ernandes. Ingrid is a pelvic physical therapist. She was the Co-Director and a mentor for the Duke Women’s Health Physical Therapy Residency Program, a mentor for new pelvic PTs, and participated in PFDN research projects. She is board certified in Women’s Health (WCS) and Pelvic floor Biofeedback and served on committees for both the APTA and AUGS. She enjoys presenting the importance of recognizing and assessing the pelvic musculoskeletal system. She published “Assessment of the Pelvic Floor and Associated Musculoskeletal System”, in the FPMRS journal in December 2021. In 2021 she published h...2023-05-1026 min
The Live Love and Eat ShowEpisode 29: Moving abroad, make it a smooth and joyful journey By SmoozitiveOur Special guests are Maayan & Gal. Maayan & Gal are sisters, the founders of Smoozitive, and ex-pat experts. Actually, they are 4th generation ex-pats - so change is a natural part of their lives. Today, they guide and support women to experience a smooth & joyful journey abroad no matter where they live.They start by telling us their story and how they got started. We discussed the challenges most women face when moving abroad and what advice they give to women. We talked about adding fun to everyday life, and why is it so important. T...2023-03-0525 min
The Live Love and Eat ShowEpisode 28: Find the Root cause and heal your thyroid By Sarah JoyOur special guest is Sarah Joy. Sarah is a Certified Transformational Nutrition Coach with a degree in Health and Fitness. Sarah Joy is a holistic root cause coach who helps women battling thyroid illness, figure out their root causes, restore their energy, find emotional and spiritual peace, eat properly, lose weight, then rewrite their happiness story.She tells us about how she got started in her career and her story. We talk about Thyroid health, and the root cause and we talk about nutrition and wellbeing. Connect with Coach Sarah Joy at 2022-07-2150 min
The Live Love and Eat ShowEpisode 27: How Your Relationship with Yourself is a Reflection of Your Relationships with Everything Else By Mindy Gorman-PlutzerWelcome to another episode of the Live Love and Eat Show. Our special guest today is Mindy Gorman-Plutzer. Mindy is a certified functional nutritionist, lifestyle practitioner, and eating psychology coach with over 25 years of experience. Mindy is passionate about helping others recover from eating disorders and create a healthier lifestyle. Mindy’s approach to eating disorders tackles the root cause of the issue and emphasizes that how and why you eat is just as important as what you eat. Through her integrative approach, she also looks at the impact disordered eating has on one’s daily life, digestion and hormone...2022-07-0630 min
The Live Love and Eat ShowEpisode 26: Make intermittent fasting simple, doable and a complete lifestyle change By Brian GrynOur special guest is Brian Gryn. Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (35K+ downloads).He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable, and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with...2022-03-2227 min
The Live Love and Eat ShowEpisode 25: How to stop the dieting and start loving yourself By Camille Martin, RDOur special guest is Camille Martin, RD. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked in a prison of silence, shame, and limitation. In her book, Love To Lose: Love You...2022-03-0526 min
The Live Love and Eat ShowAlgae for wellness, nutrition, beauty, biohacking, and longevity By Catharine Arnston, Founder/CEO/Chief Scientific Officer of ENERGYbits®Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking, and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur, and sought-after speaker. Catharine has an MBA, BA Hons, and Certificate in Health Coaching,Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer andadvised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led h...2022-02-1539 min
The Live Love and Eat ShowEpisode 23: Free your life from Anxiety By Stephanie NelsonOur special guest today is Stephanie Nelson. Stephanie is an Anxiety Freedom Coach and she helps busy women overcome anxiety holistically through her signature 90 Day Total Life Transformation Coaching Program. Stephanie has a B.S. and is a Certified Transformational Nutrition Coach. She believes that with the right education, support, and hope, women can become free from anxiety to live the happy, confident, lives of their dreams! To connect with Stephanie visit her IG at stephanie.nelson.ctnc and/or visit her website at www.stephanienelsonctnc.com to book a free strategy session today!Stephanie shares w...2022-01-1833 min
The Live Love and Eat ShowEpisode 22: Transform your body, mind and soul with Juan MiolanOur special guest on this episode is Juan Miolan. Juan Miolan is a holistic vitality coach, with a background in fitness, who has over a decade of experience working closely one on one with individuals and believes it’s time for a new and integrative approach to accessing our divine health; which is through addressing both the body AND the soul. He’s seen how the health field neglects to address the soul, how the mindset and spirituality fields neglect the body, and how all of these neglect to address our emotions. This often leaves people feeling like...2021-12-1329 min
The Live Love and Eat ShowEpisode 21: Take back control of your life, feel younger and create a life you love By Austin JewellWelcome to our new season of The Live Love and Eat Show. Our special guest today is Austin Jewell. Austin Jewell is a Certified Transformational Nutrition Coach, Certified Life Coach, and Certified Personal Trainer.He focuses on helping men and women take back control of their life, feel younger and create a life they love. He focuses heavily on mindset and psychology to help others understand WHY they do the things that they do and how to overcome the obstacles holding them back from success, health, and happiness.His mission is to help others li...2021-11-2224 min
The Live Love and Eat ShowEpisode 20: Training and recovering stroke survivors By Tracy MarkleyOur special guest today is Tracy Markley. Tracy Markley is the owner of Tracy's Personal Training, Pilates & Yoga Studio. She is the author of 9 books. Her work is known for training stroke survivors. She also created the CEC course "Stroke Recovery Training" for the fitness industry. Tracy was one of the IDEA 2020 Personal Trainer of the Year Finalists. She is recognized for her work, books, and helping stroke survivors worldwide. She is an NFHOF Pro (National Fitness Hall of Fame) Recognized as one of "Today's Top Trainers" in 2019. She believes “Knowledge is Power” and has earned many certifications in the f...2021-06-1924 min
The Live Love and Eat ShowEpisode 19: How to create an authentically happy life and re-optimize your lifestyle for success By Alex BalesOur Special guest today is Alex Bales. Alex is a Personal Trainer turned Transformational Life Coach who focuses on showing people how to overcome negative cycles of Self-Sabotage and Addiction in their life. His mission is to show adults how to seamlessly break free from negative cycles into Self-Fulfillment and Re-Invent their lives to create authentic happiness. He shares with us his story, and how he got started in his career. We talk about how he went through a dark place in his life with addiction. He gives us tools on how you can get...2021-05-1324 min
The Live Love and Eat ShowEpisode 18: Busy women, Smart Food Choices and Creating Healthy Habits By Lindsay YoungOur guest today is Lindsay Young. Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in sunny Southern California. She’s a wife, mama of 3, food enthusiast, and embracer of imperfection.Lindsay specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health and energy so that they can confidently rock their ideal body. She believes eating healthy can be simple, beautiful, and easy.Lindsay shares with us her health story and how she got started in her career. We talk about how she helps busy...2021-02-2521 min
The Live Love and Eat ShowEpisode 17 Astrology with Linda WatsonOur Special guest today is Linda Watson. Linda Watson is the owner and creator of Soul Guide Astrology. She is a member of the American Federation of Astrologers. In addition to being a contributing writer for Live, Love, and Eat Magazine, Linda provides natal chart readings and solar return (yearly) chart readings, helping others to better understand themselves and navigate this path called life. In this episode, Linda tells us her story and how she got started in her career. She explains what Astrology is and what kind of reading she does with her clients. We tal...2021-02-0322 min
The Live Love and Eat ShowEpisode 16: Overcoming Compulsive Overeating Disorder By Azure MoynaOur special guest today is Azure Moyna. Azure Moyna is a writer and coach. She holds a Master’s Degree in Regulatory Affairs, a Bachelor’s Degree in Animal Physiology and Neuroscience, and is a certified coach in Eating Psychology. Azure has overcome child abuse and a resulting eating disorder and is passionate about coaching and writing about issues relating to food, body, mental illness, familial dysfunction, societal treatment of overweight people, and the healing journey.Azure released her book called Fullness in September. Fullness chronicles her journey of overcoming Compulsive Over Eating Disorder and conten...2020-11-0327 min
The Live Love and Eat ShowEpisode 15: Physical therapy, nutrition, stress, injuries and lifestyle By Dr Danielle LitoffWelcome to another episode of the Live Love and Eat ShowOur special guest today is Dr. Danielle Litoff. Dr. Danielle Litoff DPT is a doctor of physical Therapy and Health coach at Battle Born Health in Reno, NV. Her practice focuses on the principles of modern, proven medicine, delivered with an old-fashioned commitment to patient care and one on one relationships. For more wellness tips, visit her blog where she writes about various topics of nutrition, health, and physical therapy. She is also a regular contributor to Live Love and Eat Magazine.Dr. Danielle sta...2020-10-2229 min