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Berner PhoneBerner Phone #80: Best Advice From A TherapistWho needs therapy when you have Berner Phone? This week the dialers are sharing the best advice they've recieved from a therapist. 2025-03-031h 29

Unter Verdacht – der Schweizer Crime-PodcastDer «Aids-Heiler» von Bern (3/3)Der unwirkliche und ungeheuerliche Verdacht erhärtet sich: Claudio G., ein Berner Musiklehrer und selbsternannter Heiler, hat wohl mehr als ein Dutzend Menschen vorsätzlich mit HIV und Hepatitis C angesteckt.Nachdem der Fall im Sommer 2010 durch den «Sonntagsblick» an die Öffentlichkeit kommt, ist der Aufschrei ist riesig und der Druck auf die Behörden steigt. Denn sechs Jahre nach dem ersten Verdacht ist Claudio G. noch immer auf freiem Fuss.Unser Experte und langjährige Gerichtsreporter Thomas Hasler ordnet ein, wie es sein kann, dass die Untersuchungsbehörden Claudio G. lange nichts nachweisen konnten. Und die...2024-12-1745 min

Berner PhoneBerner Phone #64: Answering Questions About MenDes is in the hot seat this week. He's answering all the things you've ever wondered about men. This is the most dialers we've ever had call in and you don't want to miss this one. getjackblack.com/BERN with code BERN for 10% off seed.com/BERN with code 25BERN for 25% off 50% off at goodamerican.com with code BERNER carawayhome.com/BERN for 20% off 2024-11-071h 17 $Let\'s Talk Business$ Let's Talk BusinessLet's Talk Business - Anna Knutti: Wie Mode nachhaltig glücklich macht #29 Die Modeindustrie ist klimaschädlich und lockt mit neuen Kollektionen pro Saison. Eine nachhaltige Alternative zum herkömmlichen Kleiderkauf, bietet das Berner Start-up TEIL. Warum leihen statt kaufen auch glücklich macht, darüber sprechen Gründerin Debora Alder-Gasser und unsere Marketingexpertin Prof. Anna Knutti. Unternehmen wie Zara und H & M tragen mit bis zu 24 Kollektionen pro Jahr massgeblich zu vielen Umweltproblemen bei. Weniger Kleidung zu konsumieren, würde dies wesentlich verringern. Genau da setzt die Geschäftsidee des Berner Start-ups an: Hier können Kund*innen Mode wie in einer Bibliothek ausleihen – für eine Saison statt für d...2024-10-1828 min

Berner PhoneBerner Phone #61: Childhood NostalgiaHannah is back on pod this week and we're feeling nostalgic. Is there really such a thing as a the good ole days? Those who got to go to Blockbuster on Friday nights and burn CDs for their high school girlfriend would say yes. 10% off skin and body care at oseamalibu.com with code BERN 40% off at hungryroot.com/BERNER 15% off all products at lumedeodorant.com with code BERN 20% off and a free cat toy at prettylitter.com/BERN 2024-10-171h 00

Berner PhoneBerner Phone #59: The Craziest LiesThe dialers have been through the wringer with some crazy liars. We start off light hearted then hear some insane (and possibly illegal) stories. We don't condone lying BUT white lies about why you were late or why you canceled plans are completely ok. zocdoc.com/BERNER 15% off at lumedeodorant.com with code BERN 30 days free at dipseastories.com/BERN 20% off bedding at bollandbranch.com/BERN 40% off at hungryroot.com/BERNER 40% off 50% off at factormeals.com/BERN50 with code bern50 20% off CleanMyMac X with code bern...2024-10-011h 07

Teach Me How To AdultIs Life Speeding You By? Slow Down Time Using Novelty (And The Case Against Routine)Do you guys feel like time keeps passing by faster the older we get? When we’re kids, summer stretches endlessly, and in adulthood, it’s gone in the blink of an eye. Today we’re diving into the intersection of time, memories, novelty and neuroscience to figure out how we can slow down our perception of time and make more memories. Enter: Liz Moody’s Novelty Rule. It turns out, when we’re learning and experiencing new things, we create new neural pathways, and time feels longer/slower.As we get older and fall into rigid...2024-09-2516 min

Teach Me How To AdultHow To Know When It’s Time To Let Go, & Why Trying Less Can Lead To Success | I’m The Problem, It’s MeWelcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. Today’s adulting confession: I’m terrible at letting things go. I never know when to walk away and call it quits, and I try to make things work long past the point of productivity or hopeIf you’re listening to this, you’re probably feeling a little overwhelmed or frustrated at how hard you’ve been trying in some area in your life.2024-09-1814 min

Teach Me How To AdultThe Quickie: Hack Your Productivity & Time Management Using ‘Parkinson’s Law’Do you ever feel like you're less productive when you’re less busy? It’s like the more time you have, the longer it takes to get anything done, and the busier you are, the more you get done. You’re not alone my friends — that’s actually thanks to a phenomenon called Parkinson’s Law. Parkinson’s Law is the idea that work expands to fill the time allotted for its completion… a task will grow more complex and all-consuming the more time you have to get it done. For people (like me) who struggle with time management...2024-09-1117 min

Teach Me How To AdultHow To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole VignolaWelcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here. I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today’s episode is a must-listen to help us get back on track — we called in the internet’s favourite habits and brain expert, neuroscientist Nicole Vignola. This interview is an empowering reminder that you are not stuck in your...2024-09-0456 min

Berner PhoneBerner Phone #55: Spicy AdviceWe're back this week with another advice episode. The dialers have found themselves in some sticky situations and we're giving our unprofessional advice. $200 off exercise machines at tonal.com with code BERN 50% off at factormeals.com/BERN50 with code BERN50 Get a new wireless plan at mintmobile.com/BERNER Affordable luxury essentials at quince.com/BERN free shipping 25% off daily synbiotic at seed.com/BERN with code 25BERN 25% off shaving needs at shopflamingo.com/BERNER 2024-08-281h 10

Berner PhoneBerner Phone #54: Dumbest PurchasesWe've all fallen victim to buying items from targeted ads that seem like the cure to all our problems. This week the dialers are sharing the purchases they regret and have hidden from their spouses. And it's one of our favorite episodes so far. 20% off the best chips at masachips.com with code BERN Smell good with 15% off at lumedeodorant.com with code BERN 15% off at citylips.com with code BERNER 40% off at hungryroot.com/BERNER 20% off bras and shapewear at honeylove.com/BERN 50% off hair...2024-08-191h 07

Berner PhoneBerner Phone #53: The Best ExcusesWhat if we all stopped trying to make excuses and just said no? The moral of today's episode is "if it's not a fuck yes it's a no". zocdoc.com/berner Get 25% Daily Synbiotic at seed.com/bern with code 25BERN 20% off better hydration at liquid-iv.com with code BERN 15% off bedding at bollandbranch.com/bern 25% off shaving needs at shopflamingo.com/berner with code BERNER 10% modern bidets at hellotushy.com with code BERN 2024-08-1457 min

Berner PhoneBerner Phone #51: Minor DisastersThe dialers are sharing the minor things that feel like a complete disaster. From incorrect food orders to stubbing your toe - days are being ruined nationwide. Luxury essentials at quince.com/bern for free shipping and returns Cut down on your wireless bill at mintmobile.com/berner Get ready to eat meals with 50% off at factormeals.com/bern50 with code bern50 10% premium cookware at hexclad.com/BERN Get premium hydration for 20% at liquidiv.com with code BERN First skincare visit for $5 at apostrophe.com/phone with c...2024-07-291h 04

Teach Me How To AdultStop Perfectionism With This Game-Changing Reframe On Success | I’m The Problem, It’s MeToday’s adulting confession: I have a toxic relationship with success.Welcome back to another episode of “I’m the problem, it’s me,” where I call bullshit on myself for the things I’m getting wrong, so we can all learn from the struggle. I’ve always struggled with perfectionism and getting caught up in an endless cycle where no success is ever enough, I’m constantly dissatisfied with my achievements, and always in search of something I can’t grasp because I’m forever moving the benchmark of what success should be.I’ve learned that t...2024-07-2412 min

Teach Me How To AdultICYMI: An Anti-Diet Approach To Balanced Eating, with Abbey SharpWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're beyond ready to break up with diet culture and food guilt, so today we’re revisiting one of our biggest takeaways from dietitian Abbey Sharp, on how to properly balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the same mora...2024-07-2205 min

Teach Me How To AdultHow To Overcome Fear, Embrace The Cringe & Become A Confident Public Speaker, with Judi HollerPublic speaking is one of the most common anxieties — surveys show up to 75% of people fear public speaking. And that’s not the only thing fear holds us back from. Fear of judgment, failure, change, coming off as “cringe”… our fear of fear keeps us from reaching our full potential. But as today’s guest Judi Holler explains, our goal shouldn’t be to be fearless. The goal is to be courageous. To be scared, and do it anyway. It’s hard to get uncomfortable, but it’s even harder to never try. This interview is a must-hear pep-t...2024-07-1753 min

Teach Me How To AdultICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinnWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn. She breaks down what you need to know about sleep hygiene, and how to hack resetting your sleep cycle when you travel to a new time zone. Alanna is the...2024-07-1505 min

Berner PhoneBerner Phone #49: Bad DriversNothing ruins your peaceful drive like a bad driver. Hannah doesn't have a driver's license but don't worry she still has plenty of opinons. This was a cathartic episode for Des who claims he doesn't have road rage. Get 20% off better hydration at liquidiv.com w/ code BERN 50% off custom haircare at prose.com/BERNER 15% off luggage at BEISTRAVEL.com/BERN Make going to the doctor easy at zocdoc.com/BERNER Get 10% off skin and body care at oseamalibu.com w/ code BERN 2024-07-1459 min

Teach Me How To AdultHow To Stop Comparing Yourself To EveryoneComparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun on a beautiful trip with an epic group of friends and impossibly fit bikini bodies. It’s easy to forget that we’re looking at a highlight reel of everybody else’s lives, comparing their best curate...2024-07-1023 min

Teach Me How To AdultHow To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole StanleyWhat’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-worth can make all the difference for your financial success, and embracing that financial success can unlock new opportunities and impact in your life: After all, money is a gateway for other areas of growth in your life. But mo...2024-07-0356 min

Teach Me How To AdultThe Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them)I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… not EVERYONE is a narcissist, and a disagreement doesn’t mean you were being gaslit.) Boundaries should start with a respectful dialogue, but these days they’re being used as excuse to ghost, cancel people, always get your w...2024-06-2621 min

Teach Me How To AdultICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex)Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but this week we're throwing it back to the key lessons that will help you have a healthy breakup with honesty, compassion, and maybe even... friendship? If you're over the ghosting era and want to l...2024-06-2407 min

Berner PhoneBerner Phone #46: Hannah's Next SpecialHannah and Des are both in the process of writing a new hour of stand up. The dialers are helping to spark some creativity and inspiration. Are Irish men sexy and what do we think of therapy? And for the first time ever, someone wants Hannah to talk more about tennis. Cut your wireless bill to $15 at mintmobile.com/BERNER FACTORMEALS.com/bern50 for 50% off your first month of meals Murder your thirst at liquiddeath.com/BERN 25% off your first month of Seed’s DS-01® Daily Synbiotic at seed.com/bern wit...2024-06-231h 10

Teach Me How To AdultNo Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | RereleaseYou can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat. For this week's No Dumb Questions, we're kicking it back to this rerelease tackling the question of how to balance and prioritize everything when you’re feeling overwhelmed and stretched too thin. 2024-06-1928 min

Berner PhoneBerner Phone #45: Best Flirting StrategiesHannah, Des, and the dialers are recalling their best and worst attempts at flirting. We discuss whether guys actually enjoy negging and drop one of the most unique DM slides we’ve ever heard. 20% off bras and shapewear at honeylove.com/BERN For skin and body care, get 10% off with code BERN at OSEAMalibu.com If you want fuller and plumper lips, get 15% off sitewide with code BERNER at citybeauty.com For refreshing drinks, go to liquiddeath.com/BERN 25% off your first month of Seed’s DS-01® Daily Synbiotic at Se...2024-06-151h 04

Teach Me How To AdultHow To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley FolkContrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-stigmatize sex and sexuality, eradicate judgment, and create safe communities to explore pleasure and identity. So we’re diving deep into ethical non-monogamy, kink, sexual health, boundaries, consent, dating apps, and how to communicate...2024-06-121h 14

Berner PhoneBerner Phone #44: Movies You Need To WatchGrab your popcorn. The dialers called in with their favorite old movies and Hannah tried to explain the cultural impact of Mean Girls. Go to Hungryroot.com/BERNER, to get 40% off your first delivery and free veggies! For sunglasses, go to goodr.com/BERNER and use code BERNER for free shipping. Upgrade your athletic wear at GreatnessWins.com NOW. Use code BERN and you’ll receive 25% off on your first purchase! 2024-06-081h 16

Teach Me How To AdultThe Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter EraWe’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corporate ladder climbing. It can feel isolating, confusing, and hard to relate to the people you were always in sync with. Cue the old childhood Girl Scouts jingle: “Make new friends, but keep the old, one is s...2024-06-0521 min

Teach Me How To AdultICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today!Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save money, how to make a little extra on the side, and the best ways to automate it all.Listen to the full episode here.Resourc...2024-06-0305 min

Berner PhoneBerner Phone #43: Invention IdeasThe dialers tell us their best invention ideas and we ranted about bad therapists, new dating app ideas, the science of sunscreen, and Hannah's favorite condiment. Get free shipping for clothing at Quince.com/bern 15% off at citybeauty.com with code BERNER 15% off at LumeDeodorant.com with code BERN 2024-06-0257 min

Teach Me How To AdultHow To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse WilcoxYou cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our worth at work. That trickles into everything, from our relationships to how much income we make. So we’re welcoming back to the show Leisse Wilcox, a performance and emotional intellig...2024-05-2957 min

Berner PhoneBerner Phone #42: Airport ProblemsThis episode raised our blood pressure. Traveling is stressful and fellow travelers often make it even worse. Perhaps a travelers license should be a new requirement at airports. 50% off meals at factormeals.com/bern50 with code BERN50 $15 a month wireless plans at mintmobile.com/berner 20% off shapewear and bras at honeylove.com/BERN 2024-05-261h 04

Teach Me How To AdultThe Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil StutzIt’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the three levels that are key for our emotional wellbeing: our relationship with our body, relationships with others, and our relationship with self. This simple pyramid can be a real game-changing check-in when you feel your mental wellness start to...2024-05-2221 min

Teach Me How To AdultICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori HarderWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your purpose, and setting yourself up so you can confidently tackle your fears with systems in place.Lori pushed herself out of her comfort zone to go f...2024-05-2006 min

Berner PhoneBerner Phone #41: Under the InfluenceHangxiety is the worst feeling to wake up to. But this week the dialers put their embarrassing stories to good use. Hannah and Des also have wildly different stories to share this week. 10% off hero bread at hero.co with code BERNER 15% off luggage at beistravel.com/BERN 40% off at hungryroot.com/BERNER 25% off daily synbiotic at seed.com/bern with code 25BERN 2024-05-171h 04

Teach Me How To AdultThe Quickie: How To Embrace Change And Tolerate UncertaintyChange is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset.Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it comes with a loss of control, and it often means letting go of how things are to embrace something new. But what is the safety and comfort of remaining the same costing...2024-05-1519 min

Berner PhoneBerner Phone #40: Trying New Things In BedThis episode might "go down" as one of our all-time favorites. The dialers brought it this week with brutally honest and funny stories about their latest adventures and mishaps in the bedroom. Plus, we discuss how Nikki Glaser is the reason we got married. 25% off at seed.com/berner with code 25BERN 15% off at citybeauty.com with code BERNER zocdoc.com/berner nurx.com/bern 2024-05-1156 min

Teach Me How To AdultHow To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic WorkplaceWTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when quitting a job and jumping between companies was frowned upon: We’re not down with toxic work environments and underpaid gigs. So how do you prepare for the ending of a job, whethe...2024-05-0830 min

Teach Me How To AdultICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan RafuseWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental...2024-05-0607 min

Berner PhoneBerner Phone #39: Debunking Old Wives' TalesWe were all told as kids that we wouldn't survive if we went outside with wet hair. This week, we are debunking old wives' tales to find out if everything we've been told by our parents was a lie. zocdoc.com/berner asteproallergy.com goodr.com/BERNER for free shipping 2024-05-031h 08

Teach Me How To AdultThe Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget)If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we can enjoy between meetings, with better views than our kitchen table.So shoot your workcation shot and tune into this updated throwback episode with Gill and Cailyn on all the tips and planning hacks to kill it in yo...2024-05-0119 min

Teach Me How To AdultICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe DeutscherWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protocol (listen in for the surprising supplement that can help with depression), and direct sunlight. So I called in the biohacking pro, Chloe Deutscher. Chloe is a chemical engineer who has dedicated her career to the inters...2024-04-2905 min

Berner PhoneBerner Phone #38: Useless TalentsThis week useless talents are becoming useful. We cover everything from heckling babies to weird toe talents. 25% off at Seed.com/BERN with code 25BERN 15% off at BEISTRAVEL.com/BERN 40% off at Hungryroot.com/BERNER 15% off at LumeDeodorant.com with code BERN 2024-04-261h 06

Teach Me How To AdultHow To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of GeneralistsCorporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failures in the workplace, the state of work, and how we can make it work for us. Tune in as we chat about:The keys to corporate success, from getting hired to standing outBeing authentic an...2024-04-2448 min

Teach Me How To AdultICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own FoodWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and how we can grow produce even in the smallest of condo spaces. We hope this helps you make some simple swaps and changes in your life that will make a big difference for our beautiful plan...2024-04-2207 min

Teach Me How To AdultHow To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah BrownFor all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown.We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an everyday muggle, we’re all trying to figure how who we are outside of the expectations and conditioning that have been placed on us.Hannah has been through some insane life experiences… it’s clear that she...2024-04-1744 min

Teach Me How To AdultICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan GolightlyWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back to the top advice we got from expert Megan Golightly, on why it's easy to accumulate clutter, how to rethink the way we deal with our possessions, and the order in whi...2024-04-1506 min

Berner PhoneBerner Phone #36: Technology MishapsTechnology might be the great equalizer, but karma is not. The dialer's techonology mishaps involve OnlyFans, nudes, and awkward interactions. On the bright side, there are some great hacks for avoiding these mistakes in the future. Moral of this story: delete snapchat. 25% off at Seed.com/bern with code 25BERN MintMobile.com/BERNER 2024-04-111h 03

Teach Me How To AdultForgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s MeWelcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and Facebook timelines sent me into a certifiable spiral. Reflecting on who I was in my teens and early 20s, I was confronted with a tidal wave of self hate over how I looked and dressed, ho...2024-04-1015 min

Berner PhoneBerner Phone #35: 2024 IcksThe dialers called in about their biggest icks this week. Hannah and Des also share their icks while debating middle schoolers in Sephora and pickleball. 20% off at HoneyLove.com/BERN 15% off at BEISTRAVEL.com/BERN 40% off at Hungryroot.com/BERNER 2024-04-051h 04

Teach Me How To AdultThe Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get UnstuckIf an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you. In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing you worry or paralysis. Because the answer to “what’s the worst that could happen?” usually isn’t as bad as we make it out to be, and even the worst case scenarios are...2024-03-2712 min

Teach Me How To AdultICYMI: How To Stop Comparison And Embrace The Season You’re InWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like we're going a completely different direction. We're throwing it back to this potent pep-talk on radically accepting the season we're in, breaking up with comparison, and celebrating our own unique milestones.Listen to our ful...2024-03-2505 min

Teach Me How To AdultHow To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff HaiderA big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business. Siff is the co-founder of popular natur...2024-03-2040 min

Teach Me How To AdultICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen WilleumierWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as always, be sure to consult with a doctor before making big changes. Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the gene...2024-03-1806 min

Berner PhoneBerner Phone #32: Conquering AnxietyThis week the dialers are sharing their secrets to beating anxiety. As always they are hilarious, relatable, and wise. rocketmoney.com/BERNERPHONE mintmobile.com/berner 20% off at honeylove.com/BERN 25% off at seed.com/bern with code 25BERN 2024-03-131h 01

Teach Me How To AdultHow To Manifest Your Own Magic, Find Humanity In The Business World, And Build Your Dream CommunityIf you think your life isn’t full of little miracles, you might not be paying attention. The world is full of magic, if only we paused to notice it. And the more we recognize everyday magic and meet it half way, the more we receive it.I’m joined today by my dear friend Sophia Bentaher, one of the most magical souls I’ve met, who has developed a potent recipe for creating community, connecting beyond the robotic tendencies of corporations and customer service protocols, and manifesting the things we want.Sophia is a produc...2024-03-1345 min

Berner PhoneBerner Phone #31: Scams in Everyday LifeThis episode confirms that pretty much everything in life is a scam. The consensus is admin is taking over our lives, we are all spending more money than we think, and capitalism is always winning. Zocdoc.com/BERNER Quince.com/BERN for free shipping 2024-03-071h 08

Teach Me How To AdultHow To Deal With Emotional Eating And Heal Our Hormones And Relationship With Food, with Amber RomaniukOur relationship with food is so complex and important for both our physical and mental health. I’ve spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.So today, we're diving deep with Amber Romaniuk on em...2024-03-0649 min

Teach Me How To AdultICYMI: Why We Get Triggered, And How To Set Boundaries Around Other People’s BaggageWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. All of us have baggage, and more often than not, these past traumas aren’t even our fault. But when we haven't healed, these past experiences can lead us to feel triggered AF, which can strain all of our relationships. So today, we're throwing it back to the biggest lessons we learned about how to take responsibility for our own triggers, and how to create space and boundaries between our emotions and other people's baggage. L...2024-03-0407 min

Teach Me How To AdultFeeling Lonely? How To Meet People In An Over-Optimized World | I’m The Problem It’s MeWelcome to the first episode of our new series “I’m the problem, it’s me,” where I deep dive on the struggles and fuck-ups I’ve been facing lately, because let’s be honest, sometimes we’re the problem. And those experiences are usually our greatest teachers. Think of this as adulting confessions. And today, I’m calling bullshit on all of the complaining I do about how impossible it is to meet people, and how lonely I feel. Because the reality is, I’ve been optimizing myself out of human connection and removing all my chances for meeting...2024-02-2818 min

Teach Me How To AdultICYMI: Am I People-Pleasing Or Being Considerate? And How Do I Get Comfortable Not Being Liked? with Psychotherapist Kristina VirroWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Am I a people-pleaser? Or just really freaking kind and considerate? Or a little conflict-adverse? Is it really that problematic? This week, we're throwing it back to our perspective-shifting conversation with Kristina Virro about the main intentions behind people-pleasing tendencies, how it can disrupt our authentic relationships, and how to get comfortable with not being liked by everybody.Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is ded...2024-02-2606 min

Teach Me How To AdultHow To Change Your Mind, Navigate Divorce, Pivot Your Path, and Date With Intention, with Alessia ScauzilloSometimes, you have to let go of something good to let in something great. It’s easy to feel stuck in the choices we’ve made — the job we worked hard to get, the relationship we’ve invested in, the city we chose — but life is not linear, and it’s okay to change your mind.In today’s juicy and vulnerable episode, we’re talking about the magic that can happen when you take the courageous, abundant path, instead of following “what we’re supposed to do.” I’m joined by Alessia Scauzillo, who is the embodiment of following...2024-02-2144 min

Teach Me How To AdultICYMI: The Key To Pitching What You Do In Any Networking ScenarioWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The ability to concisely pitch who you are, what you do, and the vision you're building with your career is a skill that can take you far in life. But perfecting your elevator pitch takes practice. A solid elevator pitch is key for networking, pitching yourself or your business, and speaking confidently about yourself in social situations. So we're throwing it back to some key advice for how to frame your pitch, capture your...2024-02-1906 min

Berner PhoneBerner Phone #28: Best Ways to DestressIf you've been stressed out lately, this is the episode for you. The dialers are spilling the most unique and creative ways they destress. We already feel more relaxed after listening to them! ZocDoc.com/BERNER Free delivery at Squeezed.com with code BERN 20% off at HoneyLove.com/BERN 40% off at HungryRoot.com/berner mintmobile.com/berner 2024-02-171h 00

Teach Me How To AdultNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?It’s humpday, lovers! Welcome to our first episode of “No Dumb Questions,” where we answer all of your burning questions. In honour of Valentine's Day, we’re tackling the most exciting questions of all: Sex. Because whether you’re dating, in a relationship, or very much single, we’re probably all thinking about it. (Mom stop listening!) You all sent in some amazing questions, so tune in for a chat about: What to do when your partner doesn’t want to have sexThe myth of desire, and the two desire types to knowUsing toys in the bedroom, and...2024-02-1430 min

Teach Me How To AdultAnxiously Attached Dating: Can we trust chemistry? Why does “safe” feel boring? ICYMI, with psychotherapist Jessica BaumIn honour of Valentine's week, we're bringing you a bonus episode for Day 2 of all things love, for all you anxiously attached out there who are seeking romance. (It's me... this episode is for me.) Welcome to today’s ICYMI, where we throw it back to a quick game-changing tip from one of our guests that you might have missed. Dating while anxiously attached can be a mind-fuck. Is it chemistry, or trauma? Am I attracted to them, or is this volatility just playing into a wound? Why does the "safe" guy feel boring AF? We're throwing it...2024-02-1305 min

Teach Me How To AdultICYMI: Should I Use Dating Apps Or Meet Someone Organically? Dating Coach Lauren Zoeller Weighs InWe're ringing in Valentine's Day with a love week series on all things relationships, dating, and sex! Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. There's an ongoing debate between people who swear by dating apps, and people who swear they'll never use them, so we’re throwing it back to relationship coach Lauren Zoeller's advice and fresh takes on how to use apps to your benefit, and how to get dates in this day and age.Laure...2024-02-1206 min

Teach Me How To AdultHow To Better Love Your Partner, Friends, Self With The Seven Love LanguagesIt’s love month! So buckle up lovers, you’re in for a wild ride this week with our first ever team roundtable episode! We’re joined by TMHTA team members Kyla and Caro to talk all things Love Languages — including the latest two love languages that were added to the original five. Get ready for passionate debates on which love language should be promoted to the top, what’s considered the ‘bare minimum’ in relationships, why Receiving Gifts isn’t actually shallow, and overcoming relationship discrepancies like differing sex drives and vulnerability levels. You’re guaranteed to live, laugh and...2024-02-0739 min

Teach Me How To AdultICYMI: Balancing Friendships When Everyone’s Busy, How Many Hours It Takes To Make A Bestie, And Why Friends Are Good For Your Health, with Dr. Miriam KirmayerWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Gather 'round, besties... ahead of Galentines Day, we're talking friendships. If everyone in your bestie group chat is so busy you're planning a month out for your next hang, this one's for you. Our 20s and 30s can feel lonely and isolating AF as all our friends enter different life stages, get hella busy, and move around the world. So if you're feeling some kind of way about the state of you...2024-02-0506 min

Teach Me How To AdultHow To Overcome Self-Sabotage, Stop Upper Limiting, and Make Quantum Leaps, with Lori HarderHow are those big new years goals going? Are you holding steady, or losing steam? As we reach the never-ending finish line of January, we’re hitting the point where a lot of us will lose that momentum. You might start looking for all of the evidence of why those goals weren’t actually possible or worth it. That’s self-sabotage… and we’re not doing that shit this year, so we called in the incredible Lori Harder to teach us how to make quantum leaps towards becoming the person we want to be in 2024. The biggest thing that...2024-01-3144 min

Teach Me How To AdultICYMI: Layoff Stories Are Trending On TikTok…Here’s What Happened When I Was Laid Off, And What I Learned From ItWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Horrible layoff stories are trending on TikTok right now, led by badass Gen-Zs like Brittany Pietsch who worked at @Cloudflare, who are filming and posting their virtual firing meetings.And I’ve been there. From being shepherded into a room like cattle where dozens of colleagues and I were unceremoniously laid off by HR, to managing my boss’s calendar as their meeting to lay me off was schedul...2024-01-2908 min

Teach Me How To AdultThe Quickie: How To Level Up Your Life, Spending, And Productivity With 5 Adulting UpgradesLately my to-do list has felt never-ending, and it’s become overwhelming trying to excel at allll the things. So I’ve been deep-diving on how to automate my life a bit more so I can easily level up my everyday habits and routines, and make or save more money along the way. The economy is trash and adulting is hard, so I’m not gatekeeping on these hacks that are helping simplify my life and maximize my time and money. Let’s do some adulting math! Tune in to learn more about: Apps and browser...2024-01-2414 min

Teach Me How To AdultICYMI: Exercise May Be The Secret To Anti-Aging — Here’s How Much To Aim For, with Dr. Kristen WilleumierWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're in our biohacking eras, but it turns out the easiest thing we can do for our health is moving our bodies. Just how much exercise does it take to see the anti-aging impact on our brains? We called in brilliant neuroscientist, Dr. Kristen Willeumier.Dr. Willeumier has her PHD and Masters in neurobiology, Masters in Physiological science, and is an award-winning neuroscientist with expertise in neuroimaging and the...2024-01-2206 min

Berner PhoneBerner Phone #24: Worst HookupsThis week's prompt was a hit and the dialers have had some wild mishaps in the bedroom. $15 off skincare at apostrophe.com/PHONE Free delivery at Squeezed.com with code BERN 20% off and free shipping with code BERNER at Manscaped.com 40% off first delivery at Hungryroot.com/berner 2024-01-181h 01

Teach Me How To AdultHow To Combat Seasonal Affective Disorder And Get More Energy, with Chemical Engineer Chloe DeutscherIf the winter blues are hitting hard and you’ve been feeling a little more SAD lately, you’re not alone. As the temperature drops and the mornings/evenings continue to be dark AF, it’s harder to feel positive and energetic these days (hellllllo, Blue Monday). But Seasonal Depression doesn’t need to be the status quo. If you’re feeling exhausted, depressed, irritable, like you have no interest in the things that used to bring you joy, and like your appetite and sleep cycle are out of whack, this episode is a must-listen for practical, medical, an...2024-01-1735 min

Teach Me How To AdultICYMI: Wanna Make More Money In 2024? Start Negotiating. How To Do It Effectively, with Nicole VictoriaWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like most of us, could use some extra cash to battle inflation and save for that epic vacation you're planning... keep listening. We're throwing it back to the ultimate lesson in working smarter, not harder, from finance expert Nicole Victoria. Because 2024 is about negotiating our way into more money that we can funnel into passive income streams, so we can earn cash while we sleep. Nicole is a...2024-01-1505 min

Teach Me How To AdultHow To Embrace Heartbreak, Alchemize Emotions, And Harness Vulnerability, with Allie MichelleFeeling your feelings is hard work. But it's worthy work if you want to live a full life...and we can do hard things. We all have an ever-evolving relationship with our emotions: Some of us dive headfirst into heartbreak, some avoid the discomfort of grief, some are just learning to process difficult past traumas, and others show us the beauty of how to alchemize our experiences into vulnerable words and art. Today, we are talking to the wise, talented, and incredibly lovely Allie Michelle, who captures the depths of human emotion through her beautiful writing and s...2024-01-1049 min

Teach Me How To AdultICYMI: The Truth About Bloating, Managing Your Gut Health, and Myth-Busting Diet Culture, with Abbey SharpWelcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. With the influx of January "dieting" goals, we're throwing it back to some realtalk from expert Abbey Sharp on the truth about bloating, the importance of gut health, natural remedies for your gut and bloating, and the new face of diet culture. Abbey is a Registered Dietitian, food writer and blogger, best-selling author, TV and radio personality, and founder of Abbey’s Kitchen. You might know her from her in...2024-01-0806 min

Berner PhoneBerner Phone #22: The Most Powerful Power MovesThis week the dialers are all about sex, money, and power. Same day local delivery or Free Fast delivery nationwide at Squeezed.com with code BERN. Hungryroot.com/berner to get 40% off your first delivery.2024-01-041h 05

Teach Me How To AdultHow To Set Delusional Goals And Manifest Big Dreams in 2024I'm not one for TikTok trends, but hear me out... A little bit of delulu might actually be the solulu. Your dream life happens by design, but most of us don't even create the space to dream of what we really want. And the purpose of manifesting and delusional thinking is to imagine our ideal reality, and then integrate that vision and the actions we need to take to get there into our subconscious beliefs and daily habits.This year, we’re dreaming bigger than daily water intake and step counts. We’re going all in on getti...2024-01-0320 min

Teach Me How To AdultIntroducing Season 3: A New Direction For Teach Me How To AdultHAPPY NEW YEAR and welcome back to Season 3! Allow me to reintroduce myself as your host, on a constant quest to level up my adulting, Gillian Berner. Just like last season, I’ll be bringing you in-depth guest interviews and quickie episodes every Wednesday, and quick hits that you might’ve missed to start your week each Monday. We'll be talking all things communication, relationships, sex, mental health, manifesting, career moves, mindfulness, money management, and hacking our health and wellness.But this season, I'm approaching it all through my own unique lens of non-linear, unconventional adult...2024-01-0306 min

Berner PhoneBerner Phone #19: The Best Life HacksThis week we are discovering new life hacks. They range from masturbating, public bathrooms, matching your socks, to being cringe and feeling free. Berner Phone under Podcast when you sign up for Earnin on Google Play or App Store.2023-12-151h 07

Berner PhoneBerner Phone #17: Airing Your GrievancesThe dialers are getting things off their chest this week. They have some serious grievances about airports, pestering shy people, and getting sober. 20% off w/ code BERNER at manscaped.com 10% off w/ code BERN at oseamalibu.com 15% off at uncommongoods.com/bern Code BERN at lume.com 2023-11-301h 01

Berner PhoneBerner Phone #10: Your Unorthodox KinksFrom armpits to toilets to breeding, no kink is left unturned in this new episode of Berner Phone! 2023-10-1258 min

Berner PhoneBerner Phone #2: The Most Embarrassing Moments Ever with Des BishopBerner Phone is back with our reactions to your most embarrassing stories. Bosses have been kissed, there was a lazy eye misunderstanding, and somehow JonBenet Ramsey is involved. You guys are wild and we love it. Submit advice questions here Get tickets to my stand up comedy shows here Get 20% OFF @honeylove with promo code BERN at https://www.honeylove.com! #honeylovepod 2023-08-1050 min

Berner PhoneBerner Phone #1: Beige Flags with Des BishopWelcome to the first episode of Berner Phone!!! I’m always interviewing people on podcasts and on the street, but in this new segment, I get to hear from you! Stay tuned on my Instagram @hannahberner for prompts and links to submit your voice messages. This week Des joins me to hear about your beige flags in relationships. We learn about boyfriends who can’t stop smelling their hands, have a fish tank obsession, were in a Christian cult, and more! If you neeed advice asap leave a voicemail here! Come see my live comedy shows...2023-08-0355 min

The Writer ShedGIFT A BOOK FOR THE HOLIDAYS from author David W. BernerAfter listeners asked about discussing his own works, Writer Shed Podcast host David W. Berner tells a little bit about each of his books and what might make for a great holiday gift this year.2022-12-0120 min