Shows
Her Unshakeable Confidence PodcastThe Transformative Power of Storytelling: Confidence, Growth, and Identity with Berni Slowey💡 Episode SummaryIn this enlightening episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Berni Slowey, a dynamic storyteller, filmmaker, and podcast host. Berni shares her incredible journey from Vietnam to America, her experiences navigating identity and career transitions, and how becoming an empty nester opened doors to self-discovery and empowerment.Through her work on two podcasts, In a Prosecco and Divine Journeys, Berni highlights the transformative power of storytelling and its connection to personal growth and spirituality. The conversation explores themes of confidence, vulnerability, and the importance of responding thoughtfully to life’s challenges. Berni’s insight...
2025-01-2150 min
Divine JourneysThe Science of Hand Analysis
Welcome to Divine Journeys! In today's video, we dive into the fascinating world of hand analysis with Jayne Sanders. Whether you're here to discover your life purpose, understand your innate gifts, or explore the science behind hand analysis, you're in the right place.
📌 Timestamps:
0:00 - Introduction to Hand Analysis
0:08 - Understanding Gift Markings: Apollo Star
0:38 - Welcome to Divine Journeys
1:09 - Life Purpose and Career Changes
1:40 - Jayne Sanders’ Journey from Corporate to Hand Analysis
3:34 - Cosmic Wake-up Calls and Discovering Life Purpose
4:48 - Scientific Basis of Hand Analysis
7:08 - Actionable Insights from Hand Analysis
10:01 - How the Hand Analy...
2024-08-0127 min
In a ProseccoExploring Portugal as Potential ExpatsJoin us on our exciting journey through Portugal as we explore the vibrant culture, beautiful landscapes, and the possibility of becoming expats. In this first episode, we focus on our adventures in Lisbon and Porto, sharing insights, experiences, and tips for fellow travelers.
Experience the beauty and culture of Portugal through our eyes and see why it’s becoming a popular destination for expats. Stay tuned for part two where we dive into our adventures in Spain.
Get your Portugal Itinerary here: https://bernislowey.com/portugal
Remember to like, comment, and subscribe for more tr...
2024-07-2642 minDivine JourneysFull Moon Rituals for Manifestation | Harness the Power of the Lunar Cycle
🌕 Full Moon Rituals for Manifestation 🌕 | Harness the Power of the Lunar Cycle #moonphase #manifesting #transformation
Welcome, beautiful divine journey seekers! In this episode, we're diving deep into the mystical world of the full moon and its powerful rituals for manifesting your desires. 🌙✨
Join me as we explore:
✦The eight distinct phases of the moon and their significance 🌗
✦Ancient and modern cultural celebrations of the full moon 🌍
✦The fascinating connection between the full moon and our emotions 🌊
✦Practical tips for grounding meditation and setting powerful intentions 🧘♀️
✦Step-by-step guidance on creating your own full moon rituals 🕯️🔮
Did you know that the full moon can influence your emotions, sync wit...
2024-07-1813 minDivine JourneysDecode the Secret Messages of Angel NumbersAre you Seeing 11:11 and Repeating Numbers? Decode the Secret Messages of Angel Numbers
| Divine Journeys #podcast #angelnumbers #spiritualawakening #transformation
Are you constantly seeing 1111 on the clock or encountering triple digit numbers everywhere you turn? In this enlightening episode of Divine Journeys, we dive deep into the fascinating world of repeating angel numbers and uncover the messages they hold for you.
Discover the meanings behind numbers like 111, 222, 333, and more, and learn how these universal signals can guide you on your path to manifestation, balance, and spiritual awakening.
📌Timestamps:
0:06 - Introduction to repeating angel numbers
0:32 - Explanation of angel numbers
1:17 - Bas...
2024-07-1115 minDivine JourneysGalactic Shamanism and Shadow Work | Divine Journeys PodcastWelcome to Divine Journeys! In today's video, we dive deep into the world of galactic shamanism with Waxela Sananda. Whether you're here to learn about galactic energies, explore shadow work, or understand the role of trauma in spiritual ascension, you're in the right place.
📌 Timestamps:
0:00 - Introduction0:03 - What is a Galactic Shaman?0:39 - Waxela's Journey with Galactic Beings1:53 - The Vastness of the Universe and Consciousness3:11 - Understanding Galactic Energies5:06 - The Challenges of Embodying Higher Frequencies7:42 - Importance of Shadow Work and Trauma Release10:31 - Addressing Lif...
2024-07-0228 minDivine JourneysUnlocking Galactic Wisdom: Waxela Sananda on Spiritual Awakening and Embodied Ascension
In this episode of "Divine Journeys," we are excited to welcome our guest Waxela Sananda, a galactic shaman and embodied ascension trainer. Waxela explains the meaning behind her unique name, which originates from Sanskrit. "Ananda" means joy, and "Sananda" represents a collective oversoul associated with truth seekers, star seeds, lightworkers, and healers.
Waxela shares her background, growing up in rural Iowa in a quiet, Christian town. Despite the conventional setting, she had early esoteric experiences with non-physical beings and a deep interest in spiritual and extraterrestrial topics, often discussed with her mother. Sheila's spiritual...
2024-06-2533 minDivine JourneysUnlocking the Secrets of Numerology: Discover Your Life Path and True Purpose | Divine Journeys PodcastWelcome to Divine Journeys, your spiritual compass guiding you through the realms of healing, self-discovery, and transformation. Hosted by Berni Slowey, this podcast delves into the mystical world of numerology, exploring how numbers are not just symbols but keys to unlocking the secrets of the universe.
Each episode of Divine Journeys brings you insightful discussions on spirituality, personal growth, and the universal language of numbers. Whether you're seeking to understand your life's purpose, explore your personality traits, or navigate the path you're meant to follow, Divine Journeys provides the wisdom and tools to help you on your...
2024-06-1815 minDivine JourneysThe Evolution of Yoga with Hillary Kallenberger | Divine Journeys PodcastWelcome to Divine Journeys! In today's episode, we continue our insightful conversation with Hillary Kallenberger, an extraordinary yoga instructor.
In this part two of the interview, Hillary delves deeper into the evolution of yoga, its growing popularity, and its profound impact on modern life.
📌 Timestamps:
0:00 - Introduction0:55 - Hillary's Yoga Journey Recap1:00 - Witnessing the evolution of yoga
1:53 - Various styles and interpretations of yoga
2:07 - Lineages, history, styles, and philosophies of yoga
3:22 - Yoga's popularity and accessibility in the West
4:06 - Finding stillness and connection to our...
2024-06-1126 minDivine JourneysHealing Through Movement: Hillary Kallenberger's Journey from Dance to Yoga
Welcome to Divine Journeys, where we delve into transformative stories of healing and self-discovery. In this episode, we sit down with Hillary Kallenberger, a celebrated yoga instructor with over 20 years of experience.
Hillary is a passionate instructor who shares her inspiring journey from the world of competitive dance to the sacred practice of yoga. In this candid and insightful episode, she opens up about her struggles with body image, eating disorders, and the profound healing she found on the yoga mat.
Her wisdom and authenticity will resonate with anyone seeking a deeper connection with themselves...
2024-06-0425 minDivine Journeys🌟 Unlock the Secrets of Yoga: Find Your Perfect Practice! 🌟
Welcome to another enlightening episode of Divine Journeys with your host, Berni Slowey! 🧘♀️ Today, we're diving deep into the world of yoga to help you find the style that resonates with your unique path and goals. Whether you're a seasoned practitioner or a curious beginner, this episode is packed with insights to enhance your yoga journey.
🔍 What You’ll Learn:
The rich history and philosophy of yoga
The incredible benefits of a consistent yoga practice
An overview of popular yoga styles: Vinyasa, Ashtanga, Hatha, Iyengar, Kundalini, Yin, Restorative, and Bikram
Personal stories and experiences from Berni’s 2...
2024-05-2913 minDivine JourneysWhere Are You In Your Soul Journey? Part 2
Where Are You In Your Soul Journey? | Divine Journeys Podcast
Take the Quiz: https://bernislowey.com/quiz/
Join our Facebook group: https://facebook.com/groups/790829141087606
Welcome back, Seekers! 🌟
In this episode of Divine Journeys, we continue our exploration into the four stages of spiritual awakening.
Today, we're diving deeper into the practical aspects of each stage and how they relate to our personal and spiritual growth.
The 4 Phases:
✨The Tourist Phase: Discover how stepping outside your comfort zone can trigger your spiritual journey.
✨The Explorer Phase: Understand the internal struggles and identity crises that signal the start of true awakeni...
2024-05-2221 minDivine JourneysDiscover the Four Stages of Spiritual Awakening Part 1
Hello, Seekers! 🌟
Welcome to Divine Journeys, your soulful guide to healing, intuition, intention, and transformation. If you're new here, you've found this episode for a reason. Today, we're diving deep into the four stages of spiritual awakening, exploring how they shape our lives and transform our souls.
In this episode, we discuss:
The Anatomy of a Quantum Change: A fascinating survey from 2012, shedding light on profound shifts in personal values.
Wayne Dyer's Influence: Insights from Wayne Dyer's impactful movie, "The Shift."
My Personal Journey: A heartfelt recount of my experiences in Ind...
2024-05-2023 minDivine JourneysWhat Is HIIT For The Soul?
Divine Journeys with Berni Slowey is your ultimate guide to healing, intuition, intention, and transformation. This podcast is a soulful workout designed to strengthen your intuition and sculpt the essence of your being. Each episode delves into personal transformation, merging ancient wisdom with modern modalities such as Reiki, breathwork, sound healing, and more.
In this episode, Berni shares her journey of healing from childhood trauma and her reunion with her lost sister, highlighting the power of forgiveness and self-love.
Discover practical techniques for mental and emotional wellness and explore the mysteries of...
2024-05-1722 minDivine JourneysWelcome To Divine Journeys!Divine Journeys with Berni Slowey is your ultimate guide to healing, intention, intuition, and transformation. This podcast is a soulful workout designed to strengthen your intuition and sculpt the essence of your being. Each episode delves into personal transformation, merging ancient wisdom with modern modalities such as astrology, numerology, Reiki, and more.
Berni shares her journey of reinvention and interviews experts and inspiring women who have navigated profound spiritual experiences. Discover practical techniques for mental and emotional wellness and explore the mysteries of the metaphysical universe. Whether you're a seasoned soul traveler or a curious beginner, Divine...
2024-05-1707 minIn a ProseccoFrom wildlife encounters to family reunions and cultural immersions, it was time to return homeThe final leg of Berni and Nick's globetrotting adventure unfolds in Episode 5 of "In A Prosecco," where they offer an intimate glimpse into the last chapters of their 51-day journey. From Antarctica's frozen landscapes to the bustling cities of New Zealand, Vietnam's culinary delights, and Japan's serene beauty, they've collected not just photos but life-changing insights. This episode is a celebration of the past, a treasure trove of the present, and a beautiful preamble to future wanderlust. Sit back, pour yourself some Prosecco, and savor the journey that proves the world is indeed a book, and those who do...
2024-04-261h 02In a ProseccoEpic Antarctic Expedition: Whales, Wildlife, and Icebergs with Lindblad EnduranceJoin us on an unforgettable adventure through the icy wonders of Antarctica. In this episode, Nick & Berni discuss the beauty of the Antarctic landscape and its majestic wildlife as they share their extraordinary journey aboard the Lindblad Expeditions Endurance Vessel.
From encountering rare blue whales to navigating dramatic icebergs, each moment is filled with awe.
Don't forget to like, share, and subscribe for more epic adventures!
2024-04-1833 minIn a ProseccoAdventures Beyond the Ice: A Mother-Son Journey through AntarcticaJoin Berni and her son Nick as they embark on an epic 31-night adventure through the frozen landscapes of Antarctica.
In this episode, they share their experiences from the first 10 days, including close encounters with wildlife, navigating through icebergs, and embracing the educational journey aboard the Lindblad Expeditions.
Dive into their story as they explore the wonders of the Antarctic, from the thrill of kayaking in Edmondson Sound to their first landing on Peter the First Island. Experience the awe of the Antarctic through their eyes and discover what...
2024-04-1142 minIn a ProseccoIn a Prosecco with Berni & Nick: An Epic Antarctica Cruise Adventure | Lindblad ExpeditionsEmbark on a heartwarming and exhilarating journey with Berni and her son Nick in their podcast series, "In a Prosecco: The Antarctica Chronicles." This captivating series takes listeners along on their 35-day epic voyage aboard a Lindblad Expeditions cruise to the untouched wilderness of Antarctica. From the frenzy of last-minute flight changes in Florida to the serene beauty of icebergs and wildlife encounters, Berni and Nick share their adventures, misadventures, and the profound moments that only a mother and son can experience together.
"In a Prosecco" is more than just a podcast; it's a deeply personal exploration...
2024-04-0536 minIn a ProseccoCruising to New Waters: A Journey toward a 35-day Antarctica CruiseIn this Season 2 premiere, follow Nick's remarkable voyage to Antarctica after a series of unexpected events propel him towards the unknown. Delve into the depths of self-discovery and adventure as Nick shares his unique experiences and the life-altering moments that shaped his journey.
3. Key Takeaways
- Embracing the unknown can lead to incredible opportunities.
- Personal growth often arises from challenging situations.
- Life's unexpected twists can open doors to extraordinary adventures.
4. Timestamped Chapters
- Introduction to Nick's Background Story: 00:00
- Setting Sail: From the...
2024-03-2845 minIn a ProseccoEmbracing Freedom Beyond Empty Nesting - A Conversation with Dr. Caitlin Hoops
🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Berni Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Dr. Caitlin, a gynecologist, mother, and professional Hula Hooper, who shares her remarkable story of transformation from being an empty nester through divorce to finding joy, peace, and freedom in her life.
In this heartfelt conversation, Dr. Caitlin discusses the challenges and opportunities of navigating life post-divorce, the importance of not tying one's ide...
2024-02-0743 minIn a ProseccoLife's Next Chapter: Empty Nest and Beyond
🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Berni Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, her husband, Joe Slowey.
Description:
🥂 Dive into a heartening conversation on "In A Prosecco," where host Berni, and special guest Joe Slowey, share their journey from empty nesters to a life filled with new possibilities. As they celebrate their 25th anniversary, Berni and Joe reflect on the emotional and physical transitions they've experienced, offeri...
2024-01-3149 minIn a ProseccoExploring the Heart of Family Life: A Conversation with Berni and Joe Slowey
🌟 In this episode:
Join Berni and her special guest, her husband Joe Slowey, as they share a deeply personal and engaging conversation about their journey through life, marriage, parenting, and the transitions that come with an empty nest. Celebrate their 25 years of marriage and explore the heartwarming, humorous, and sometimes challenging moments that have shaped their family life.
Discover the beautiful complexities of parenting, from witnessing their sons grow and flourish to navigating learning differences and celebrating each child's unique talents and abilities. Berni and Joe open up about their experiences with dyslexia, ADHD, and...
2024-01-251h 01In a ProseccoEmbracing Life's Complexities: A Personal Journey of Loss and Love
🥂 Welcome to another reflective episode of "In A Prosecco," the podcast where moms like you transition from empty nesters into their next beautiful phase of life as free birds. Host Berni Slowey, herself a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, shares a deeply personal narrative that resonates with many.
🌟 In this episode:
Engage with a heartfelt recount of Berni's journey through motherhood, the joy of her two sons, and the silent struggle and pain of miscarriages. Discover how these life-altering experiences led her to profound realizations about work-life balance, personal health, and the essence of motherhood.
Learn...
2024-01-1726 minIn a ProseccoUnderstanding Empty Nest Syndrome vs Midlife Crisis
🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life.
🍾 Join your host, Berni Slowey, in this enlightening episode where we explore the nuanced differences and surprising similarities between Empty Nest Syndrome and a Midlife Crisis. Berni, a seasoned mother and entrepreneur, delves into these life-changing phases with wit and wisdom.
📣 Don't forget to subscribe for more inspiring stories and tips for navigating life's transitions. Share your thoughts, experiences, and topic suggestions in the comments. We love hearing from our community!
🌟 In this episode...
2024-01-1024 minIn a ProseccoCreating a Home Retreat for Self-Care and Transformation - In A Prosecco Podcast with Berni Slowey
🥂 Welcome to "In A Prosecco," the heartwarming podcast dedicated to inspiring moms navigating the transition from empty nesters to rediscovering themselves. I'm Berni Slowey, a passionate advocate for personal growth and transformation. Join me in today's episode as we explore the art of pampering and creating your own home retreat for self-care and rejuvenation.
🌿 In this Episode, We Dive Into:
Practical tips to create a peaceful and personalized home retreat experience.
The importance of self-care and relaxation in our busy lives, especially post-motherhood.
Insights into effective ways to de-stress, from meditation and nature walks...
2024-01-0320 minIn a ProseccoEmbracing Change: Empty Nest & Menopause - In A Prosecco Podcast with Berni Slowey
🍾 Welcome to "In A Prosecco," a podcast that toasts to the journey of life after motherhood. I'm your host, Berni Slowey, a devoted mom, former corporate executive, and a voice for women embracing life's transformations. In today's episode, we dive deep into the emotional and physical intricacies of empty nest syndrome and menopause, two significant milestones in a woman's life.
🌸 Episode Highlights:
Exploring the emotional rollercoaster of empty nest syndrome and the complex journey of menopause.
Insightful discussions on how to navigate physical changes, mental health, and personal identity during menopause.
Practical tips for self-c...
2023-12-2930 minIn a ProseccoEmbracing Life Transitions: A Free Bird's Journey feat. Karla DeWitt🥂 Welcome to another sparkling episode of "In A Prosecco," the podcast dedicated to moms transitioning from empty nesters into their next beautiful phase of life. Host Bernie Slowey, a mother, former corporate executive, filmmaker, writer, speaker, and entrepreneur, uncorks a delightful conversation with her special guest, Karla Dewitt.
🌟 In this episode: Discover Karla Dewitt's inspiring journey from Colorado to Florida, embracing significant life changes and the essence of being a 'free bird.
'Gain unique insights into Karla's 35-year career as a nanny, her profound impact on families, and her personal growth through variou...
2023-12-221h 01In a ProseccoHoliday Edition: 7 Tips to Prep Before Kids Come Home for HolidaysIn this special holiday edition of In a Prosecco, we delve into the heartfelt topic of our grown and flown children returning home for the holidays.
As we pop open a bottle of Prosecco, complete with a festive cranberry and rosemary ice ball, we settle into a discussion that's both celebratory and reflective.
This episode is a deep dive into the emotional journey of reuniting with adult children during the holiday season, exploring the dynamics of changing family traditions and the emotional rollercoaster of having them leave again.
2023-12-1523 minIn a ProseccoFinding Yourself Through StoryKnowing yourself is the beginning of all wisdom.” This quote by Aristotle, who is considered one of the greatest philosophers of all time, emphasizes the importance of firs needing to know who you to make the greatest impact in the world. In this episode, host Berni Slowey shares her origin story and transformation journey. Owning your story is the fuel that powers your journey of self-discovery, reinvention and living your dream life through purpose.
2023-12-0847 minIn a ProseccoParenting from AfarYou’re an empty nester but still a parent. How does your role and relationship with your kids evolve when they have grown and flown? Listen in for insight on how to strike a balance between support and giving them space to thrive.
2023-12-0137 minIn a ProseccoTaking Flight from Empty Nester to FreeBirdWhat exactly is a Freebird? In this episode, host Berni Slowey provides a definition of this alternative perspective to shift the empty nester mindset into the concept of taking flight as a Freebird. The transformative experience entails liberation from the daily responsibilities of parenting to refocus the energy inward for self-discovery and uncorking unlimited new possibilities.
2023-11-1720 minIn a ProseccoPreparing for the Empty Nest
Preparing for an Empty Nest
Acknowledging Your Feelings. Sure. ...
First Things First. After your child moves out, be prepared to take some time to decompress. ...
Communicating about Change. ...
Looking to the Future. ...
Succession Planning. ...
Building New Relationships. ...
Reference.
Empty Nest Syndrome
Parenting Transition
Life After Kids
Empowerment
Self-Discovery
Positive Mindset
Reinvention
Midlife Freedom
New Beginnings
Personal Growth
Empty Nesters
Embracing Change
Resilience
Parenting Journey
Life Transitions
Mindset...
2023-11-1025 minIn a ProseccoStages & Phases of Empty Nest Syndrome
Empty nest syndrome has three stages: grief, relief, and joy. In the first stage, parents tend to experience sadness, loss, loneliness, or even depression. In the second stage, parents move on to feeling relief and a sense of freedom as they develop a new rhythm of life.
Empty Nest Syndrome
Parenting Transition
Life After Kids
Empowerment
Self-Discovery
Positive Mindset
Reinvention
Midlife Freedom
New Beginnings
Personal Growth
Empty Nesters
Embracing Change
Resilience
Parenting Journey
2023-11-1037 minIn a ProseccoWhat is Empty Nest Syndrome?
Empty nest syndrome refers to the grief that many parents feel when their children move out of home. This condition is typically more common in women, who are more likely to have had the role of primary carer.
Empty Nest Syndrome
Parenting Transition
Life After Kids
Empowerment
Self-Discovery
Positive Mindset
Reinvention
Midlife Freedom
New Beginnings
Personal Growth
Empty Nesters
Embracing Change
Resilience
Parenting Journey
Life Transitions
M...
2023-11-1026 min
Soul Nectar Show with Kerri HummingbirdExposing Family Secrets with Berni SloweyFor most of her life, Berni Slowey has carried the burden of losing her 2 year old sister Rose as her family was evacuating Siagon. In our last interview with Berni, “Setting the Cobra Free” (https://apple.co/2KwhmSo), she shared with us her film “Berni’s Journey” about coming to terms with her life-long guilt about her sister.
And now in a twist of events, Rose has reconnected with Berni and her family through the miracle of DNA testing that made a match through a genealogy website. While immensely grateful for this surprise reunion, Berni is also finding hers...
2019-08-2556 minSoul Nectar Show with Kerri HummingbirdSetting the Cobra Free with Berni SloweyEscaping from Saigon at 4 years old didn’t set Berni Slowey free because although her mother safely reunited with her father in America, the family was haunted by the guilt of losing her younger sister who was abducted just days before. From these early beginnings, Berni tried hard to be responsible and earn the right to be the surviving child: good grades, respectable career, and the ‘right’ image.
Decades later Berni’s body gave her a loud wake up call with three miscarriages in six months. She finally realized she was living someone else’s life, and was exhauste...
2017-11-101h 00
Having It All Radio BBSEp 17 We are the writers of our life scriptBernadette Slowey is director of Berni's Journey, a documentary film that serendipitously follows her personal transformation while she travels with spiritual teachers through India on a quest to make a movie about difficult transitions. She shares her stories as a refugee from the Vietnam War, a former corporate executive turned filmmaker and experiences as a recovering perfectionist through film as a metaphor for life. Through her company Vast Universe Productions, Bernadette is in the process of completing her memoir and developing workshops to help others awaken to their own burning journeys. Bernadette is married and a mother of two...
2017-01-1329 min