Shows
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Why Servant Leadership is Burning You OutWatch this episode on the Fulfilled Leadership YouTube channel.
In this episode, host Bernie Borges shares why servant leadership without boundaries can burn you out and actually hurt your team and yourself.
Bernie calls it "doormat syndrome": when you over-function, rescue others, and lose sight of healthy accountability. But there’s a solution: combine your servant mindset with authentic leadership.
Top Discussion Points:
The Engine vs. The Steering WheelServant leadership is all about lifting others up and empowering your team—it’s the “engine” that moves an organization forward. But withou...
2026-02-0113 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Transform Your Leadership Style to Win at Work and at HomeOn this episode of the Life Fulfilled podcast, host Bernie Borges speaks with Emmanuel Hernandez-Agosto, DBA, the Dean of Business at St. Petersburg College, for a powerful conversation about leadership, self-discovery, and the true meaning of success.
Twenty years ago, Emmanuel was a rising executive who followed a “command and control” leadership style that brought impressive results at work, but nearly cost him his marriage and disconnected him from what mattered most at home.
Emmanuel shares his inspiring transformation story: how a defining fork in the road, sparked by his wife’s ultimatum, pushed him to ree...
2026-01-2630 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.5 Authentic Leadership Moves That Earn Respect and ResultsCan you be an authentic leader and still drive top performance? Host Bernie Borges explains five ways to lead with authenticity to achieve fulfilled leadership, and performance results.Watch this episode of the Life Fulfilled Podcast on YouTube🗝️ Here are 3 key takeaways on leading with authenticity:1️⃣ Know and live your values: Document your core values and make decisions that reflect them. Consistency in values builds trust, inspires teams, and provides a foundation for both fulfillment and results.2️⃣ Lead with head and heart: Go beyond the surface and build real connections. Recognize your team's h...
2026-01-1917 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Transform Your Work and Life by Finding Your SparkHost Bernie Borges is joined by returning guest Heike Yates, coach and author of "Pursue Your Spark." If you've ever felt stuck, burned out, or unfulfilled at work or in life, this conversation is packed with insight on how the real block might be a disconnection from your own inner spark, the energy and drive that fuels possibility.Watch this episode with visual elements for story enhancement on YouTube. Here are 3 key takeaways for anyone ready to reclaim their spark:1️⃣ Acknowledge Your GapMany people feel unfulfilled because there's a gap between where...
2026-01-1231 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Leadership Strategies Tackling Job Hugging and DisengagementWatch this episode of the Life Fulfilled Podcast on YouTubeHost Bernie Borges breaks down the risks of job hugging; when employees stick around not out of engagement but because leaving feels riskier than staying. He highlights how this quiet disengagement carries costs that don’t show up in retention metrics but can erode performance across the board. This episode also explores how leaders can recognize the signs, audit their teams, and invest in leadership strategies that prioritize fulfillment as a driver of sustainable results.What You’ll Learn in This Episode:1️⃣ Why Disengag...
2026-01-0512 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Stop Chasing Fulfillment. Build It Through Self-Discovery.Watch this episode of the Life Fulfilled Podcast on YouTubeHost Bernie Borges guides you through a conversation about the power of self-discovery as the true foundation of fulfillment far beyond changing jobs, relationships, or chasing shiny new achievements.You'll learn why transitions, not reinventions, spark the right questions; how misalignment in your core life pillars—health, family, career, relationships, and legacy—can keep you stuck; and why clarity is the missing link to moving forward. Bernie draws on his personal journey and practical metaphors to explore how fulfillment is built from the insid...
2025-12-2917 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Master This Leadership Skill to Be in the Top 15 Percent of PerformersWatch this episode of the Life Fulfilled Podcast on YouTubeHost Bernie Borges passionately explores what it means to be self-aware and how this crucial attribute is the foundation for authentic leadership. Challenging the common belief that leadership is tied to titles or roles, Bernie shares personal stories and powerful insights, demonstrating that real leadership starts with how you show up and influence those around you.Three key insights:1️⃣ Leadership Starts with You: Most people think leadership is all about formal roles or titles, but Bernie reminds us that leadership begins with leading your...
2025-12-2217 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Elevate Your Leadership with Empathy and Cultural IntelligenceHost Bernie Borges welcomes Myriam Del Angel, a trailblazing first-generation Latina leader whose journey through corporate is as inspiring as it is instructive. Born in Chicago to parents from Mexico and Colombia, Myriam shares her multicultural upbringing and the unique perspective it gave her, never feeling fully Mexican, Colombian, or American, but instead forging her own path.Their conversation explores the power of cultural intelligence in global organizations, the importance of speaking up and building confidence, and finding fulfillment in a rapidly changing workplace driven by technology and AI.Here are three key takeaways :
2025-12-1534 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Enlightened Leadership with Purpose, Self-Awareness, and Talent OptimizationIn this episode, host Bernie Borges is joined by Matt Poepsel, PhD, a Marine veteran, accomplished corporate leader, and author of "Expand the Circle."Three key takeaways for leaders and professionals:1️⃣ Enlightened Leadership Requires RewiringOutdated leadership models don’t serve today’s fast-evolving world. Matt Poepsel, PhD, explained how drawing on mindfulness practices and looking beyond hierarchical thinking helps leaders find purpose and make a broader impact.2️⃣ Self-Awareness is the Cornerstone of GrowthBoth Matt and Bernie highlighted the importance of self-awareness for leadership success. Only 10-15% of people are truly self-a...
2025-12-0831 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.How Fitness Fuels Every Pillar of Life for Liza Marie GarciaHost Bernie Borges sits down with Liza Marie Garcia, a dynamic entrepreneur, publisher, marathon runner, and competitive pickleball player who brings an energetic blend of discipline, passion, and purpose to every area of her life. In this conversation, Liza Marie opens up about how fitness is far more than just a health routine; it’s a vital connector to fulfillment in her career, family, faith, and legacy.Three Key Discussion Points:1️⃣ Fitness as a Catalyst for Success: Liza Marie shares how a lifelong commitment to sports modeled by her marathon-running father became the foundation for her pr...
2025-12-0126 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.A Thankfulness Mindset Sees Beauty in the Messiness of LifeIn this special Thanksgiving week episode, host Bernie Borges explores the transformative power of thankfulness, not just as a reaction to good fortune, but as a daily mindset. Bernie shares how cultivating thankfulness can shift your perspective, help you find meaning in life’s struggles, and deepen your sense of fulfillment. Through personal reflection and practical insight, Bernie invites you to look beyond the surface of your experiences and discover the beauty in the messy, imperfect moments that shape our lives.Three Key Takeaways:1️⃣ Thankfulness Is a Choice, Not a Reaction While gratitude often follow...
2025-11-2415 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.The Untold Leadership Crisis: 85 Percent Lack Self AwarenessIn the latest episode, host Bernie Borges invites you into a crucial conversation about self-awareness, why it's vital for effective leadership, and how you can develop this skill for more fulfillment in every area of your life.Three key discussion points from the episode:1️⃣ The Surprising Self-Awareness Gap Among LeadersAccording to a Harvard Business Publishing study, only 10–15% of people are sufficiently self-aware, with less than a 30% correlation between actual and self-perceived competence. This gap negatively impacts decision-making, collaboration, and conflict management, whether at work, at home, or in your community.2️⃣ The Values and...
2025-11-1714 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Recognition as the Low Cost Driver for Employee Engagement and RetentionIn episode 260, host Bernie Borges dives deep into one of the most overlooked (yet powerful) drivers of workplace engagement: recognition. If you’re looking to boost morale, deepen connections, and foster true fulfillment at work, this episode is for you.Three Key Insights from the Episode:1️⃣ Recognition is More Than Rewards: Bernie highlights the difference between recognition and rewards. While rewards are transactional (think hitting sales targets), recognition is relational. It’s about genuinely seeing and valuing the effort, growth, and care people put into their work.2️⃣ Peer-to-Peer and Self-Recognition Matter: Recognition isn’t just top-dow...
2025-11-1015 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Beyond the Paycheck: Fulfillment in 7 Different CareersIn this episode of the Life Fulfilled Podcast, Bernie Borges explores how fulfillment at work takes shape across seven distinct career paths from physical labor and healthcare to tech, public service, retail/hospitality, manufacturing, and services. Drawing from years of insight and conversations with professionals from all walks of life, Bernie reveals that fulfillment is more than just loving your job, it’s about connecting to purpose, pride, and impact, no matter your industry. Whether you’re climbing the corporate ladder, serving your community, or working with your hands, this episode will help you reflect on what really drives your...
2025-11-0324 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.5 Ways Leaders Can Reverse Quiet Quitting in Today's Workplace (3 of 3)In this episode, Bernie Borges zooms out to explore quiet quitting through the lens of workplace culture. Here are three key discussion points you won’t want to miss:1. The State of Employee Engagement: According to Gallup, global employee engagement dropped from 23% to 21% in 2024. That means nearly 79% of workers worldwide are disengaged, costing the global economy $8.8 trillion each year. For Bernie, fulfillment isn’t a perk, it’s essential to organizational performance.2. The Real Power of Culture and Leadership: Quiet quitting doesn’t start or end with perks and policies. It’s rooted in leadersh...
2025-10-2714 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Tips for Leaders and Employees to Overcome Quiet Quitting (2 of 3)On the second of three episodes on quiet quitting, host Bernie Borges dives deep into why fulfillment matters and how it’s connected to the growing issue of quiet quitting. Whether you’re an employee feeling disengaged or a leader trying to inspire your team, there are practical steps you can take today to bring meaning back to your work life.Here are 3 key takeaways:1️⃣ Alignment is Everything: True fulfillment at work isn’t about “having it all.” It’s about the alignment between your personal values and your everyday reality. When those are out of sync, disenga...
2025-10-2015 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Quiet Quitting and the Fulfillment Gap at Work (1 of 3)This week on the Life Fulfilled podcast, host Bernie Borges kicks off a three-part series all about quiet quitting. He explains what it really is, why it matters, and what you can do if you realize you’re in the middle of it.Bernie opens with the tough question: How do you show up at work? Are you still motivated, or are you just going through the motions? Turns out, quiet quitting (emotional withdrawal—not open revolt or laziness!) is incredibly common, and it comes with a big cost, not just for your job performance, but for your...
2025-10-1316 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Claiming Career Fulfillment by Embracing Mental Health and Self-WorthThis week, host Bernie Borges speaks with Chief People Officer Shamayne Braman, a fellow speaker at the upcoming HR Wellness and Executive Summit. They explore what it really means to experience career fulfillment, moving beyond titles, compensation, and prestige.Here are three powerful takeaways from their conversation:1️⃣ Redefining Failure and Building ResilienceEarly in her career, Shamayne joined Teach for America expecting to connect effortlessly with her students. Instead, she faced unexpected rejection, an experience that tested her assumptions and pushed her to build trust through humility, grit, and self-awareness. These early lessons beca...
2025-10-0628 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.How Inspiration Drives Fulfillment, Performance, and PurposeThis week, executive coach and author Danielle Baldwin joins us for an eye-opening conversation about the transformative power of inspiration. Danielle shares why inspiration isn't just an emotional spark, but the force behind greater fulfillment, peak performance, and a deeper sense of purpose in both life and work.Three impactful insights from our conversation:1️⃣ Why Inspiration Is More Powerful Than Motivation While motivation relies on external goals or internal discipline, inspiration taps into something deeper. Danielle explains how true inspiration ignites intrinsic energy and clarity that drives people to go beyond what’s expected. Inspir...
2025-09-2930 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.You Have More Control Than You Think Even in CrisisEpisode 253 features Heather A. Campbell, an entrepreneur, author, and founder of Ready, Set, Recover. If you’ve ever faced a surgical procedure with a sense of dread, this conversation will change your approach.Here’s a quick recap of our three key discussion points:1️⃣ Turning Anxiety into Empowerment:When Heather faced surgery herself, she found the typical advice lacking (“just take pain meds or do PT later”). Drawing from her wellness background, she developed a holistic preparation plan. Her surgeon noticed her great recovery and wished all patients could do the same. This sparked Heather’s mi...
2025-09-2232 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Seagate Technology's Rebound Story through Connection, Trust and TransparencyThis episode features Kristin Pascual, VP of Communications, Culture, and Community at Seagate Technology. Kristin shares the story of how Seagate faced a massive market downturn, losing 50% of revenue and 35% of its workforce, yet emerged stronger, with a renewed sense of purpose and record-high employee engagement.Here are 3 key takeaways from our conversation:1️⃣ Authentic, Transparent Communication Builds Trust: Even when news was tough, Seagate’s leadership prioritized in-person “Connect Sessions,” open dialogue, and myth-busting dashboards, forging trust through transparency. Leaders showed up with empathy, even admitting when they didn’t have all the answers.2️⃣ Fulfil...
2025-09-1530 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Building a Culture of Trust as the Foundation for Workplace FulfillmentThis week features the leadership and organizational development experts from Global Ascent Consulting Corporation (GACC). This episode explores the powerful synergy shared between GACC and the host's Fulfilled@Work Academy in bringing best practices and solutions for cultivating fulfillment in the workplace.Joined by CEO and Founder Fredrick Smith, President Amber Heckert, Senior Consultant Loretta Monroe Calvin, and Senior Business Optimizer Billie Welchman, this episode dives into how leaders can cultivate fulfillment in their teams amidst uncertainty, focusing on the critical balance between the need for agility and the human need for stability. Key Takeaways:
2025-09-0829 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Engaged Employees Drive Higher Performance through Purpose and FulfillmentThis episode features Myriam Vidalon, SVP of Culture & Workforce Transformation and Chief Diversity Officer at NielsenIQ. We discussed how NIQ is embedding purpose into their culture, resulting in fulfilled, engaged teams with strong performance. 🗝️ Three key takeaways: 1️⃣ DEI is evolving, not disappearing. Performative DEI, where organizations just “check boxes,” is out. What matters now is authentically embedding diversity, equity, and inclusion into the fabric of company culture, driving real purpose and belonging.2️⃣ Fulfillment is a performance strategy. When employees feel that their work is connected to a larger mission, engagement, and ultimately, performance, soar. NielsenIQ’s “L...
2025-09-0125 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Relationship Skills You Never Learned but Desperately NeedThis week, we're featuring Adele Currin, a relationship and communication coach, for a transformative conversation about the real skills we need for thriving, fulfilling relationships. Adele opens up about her own journey through the ups and downs of marriage, and how those experiences inspired her to help others navigate their own relationship challenges.🗝️ Three key takeaways:1️⃣ Emotional Regulation is Foundational: Learning how to identify, sit with, and manage our emotions is the first step to healthier interactions. Without emotional regulation, issues like resentment and anger can quickly build a wall between partners.2️⃣ Personal Responsibilit...
2025-08-2532 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Small Group Masterminds for Career FulfillmentIf you've ever found yourself dreading Mondays, this episode is for you. This week, host Bernie Borges opens up about his journey to career fulfillment. After hitting some of the traditional milestones, co-founding a startup, public accolades, and social media success, he quietly struggled with emptiness and misalignment. You'll discover how he reached his turning point and found his career fulfillment. Here are three key discussion points:1️⃣ The Power of Values AlignmentBernie reveals how identifying and aligning his life with his most important values empowered him to take the action...
2025-08-1115 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Redefine Your Success Through Value-Aligned ConnectionThis week Laurie-Ann Murabito (episode 201) "hijacks" the episode by interviewing host Bernie Borges. Here are three key discussion points from the conversation:1️⃣ Core Values as a Compass: We explored how Bernie's core values: faith, family, fun, fulfillment, finances, and fitness create a foundation for meaningful success and a fulfilled life. 2️⃣ The Evolving Definition of Success: The discussion highlighted how Bernie defines success as his experiences aligned with his values, not just with career milestones or titles.3️⃣ Fulfilled@Work Academy & Masterminds: Bernie described the Fulfilled@Work Academy’s mission to help leaders and professionals align personal f...
2025-08-0434 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 245 DEI Transforms into a Culture of Belonging, Community, and FulfillmentThis week Bernie welcomes Kevin Bradley, VP of Culture and Belonging at HUB International, for an eye-opening conversation about the evolution of belonging in the workplace, and how these shifts can deeply influence our personal fulfillment journeys.Here are three key discussion points from our conversation:1️⃣ Redefining Culture and Belonging: We explored how belonging at work isn’t just a “nice-to-have,” but an intentional focus on creating inclusive cultures where every individual feels they matter. It’s more than just a list of policies or DEI acronyms—it’s the actions that foster authentic connection.2️⃣ The Imp...
2025-07-2832 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 244 Your Swag Budget Is a Recognition Strategy Waiting to HappenThis week, Bernie Borges sat down with Bridget Dahlgren and Mike Irvine from Crystal D to explore a topic that’s shaping the future of business: the real impact of employee recognition and engagement.Whether you’re a people leader, business owner, or just curious about what drives workplace fulfillment, here are three big takeaways from our conversation:1️⃣ Employee Recognition is NOT Just a PerkBridget and Mike shared Crystal D’s own journey from “survival mode” to fostering a culture where recognition is at the core. By thinking of every employee as a “memory maker,” t...
2025-07-2131 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 243 From Trauma to HR Leadership: Michele A. Mathews on Finding Career PurposeThis week on the podcast, Bernie sits down with Michele A. Mathews, a powerhouse in HR, safety, and risk management, and the president of HR Tampa. Michele’s story is a testament to how unexpected life events can reshape not only our personal journeys but also how we strive to make a difference for others.Here are three key highlights from our conversation:1️⃣ Turning Trauma into PurposeAt just 10 years old, Michele suffered a freak accident resulting in temporary paralysis. Forced to step back from her original ambitions, she watched her father’s construction business...
2025-07-1433 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 242 How a Deferred Dream Led to a Fulfilled CareerOn this episode Bernie welcomes Joanie Musser—an accomplished instructional designer, educator, and the host of the “Mindset to Learn” podcast—for a vulnerable conversation.🗝️ 3 key discussion points discussed: 1️⃣ Childhood Dreams & Unforeseen ChangeJoanie takes us back to her middle school years and athletic dreams, particularly her passion for speed skating and her hopes to compete in the Olympics. Her story takes a turn when her mother suffers a cerebral hemorrhage, dramatically changing Joanie’s family dynamics. Joanie was faced with adult responsibilities at a young age, navigating emotional challenges, and ultimately having to give up her skating a...
2025-07-0734 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 241 The Career Wake-Up Call That Took Just 30 SecondsOn this episode, Bernie Borges sits down with Joe Weaver, the operations manager and program director at Salem Media Group’s Tampa studio. Joe shares the fascinating story of how a 30-second radio commercial sparked a major career pivot from installing tile to running multiple radio stations and FM translators. 🗝️ 3 key points discussed: 1️⃣ Say Yes & Stay Curious: Joe attributes much of his growth to always saying yes when opportunities knock, even before the question is finished. It’s a powerful reminder that openness to new roles (even the menial ones!) can lay unexpected foundations for your career.
2025-06-3034 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 240 Life Fulfilled: The New EraGet ready for a monumental episode as your host, Bernie Borges, unveils a deeply personal and transformative decision for the podcast! What started as the "Midlife Fulfilled" podcast is now stepping into an exciting new era: Life Fulfilled.Bernie reveals the surprising truths that led to this pivotal change, a candid look at growth challenges, unexpected listener insights, and the often-misunderstood perception of the word "midlife." Discover why the focus is shifting from a specific demographic (midlifers) to the universal pursuit of "fulfillment" itself, a concept Bernie champions as one of humanity's most powerful emotions, second only...
2025-06-2317 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 239 Own Your LANE: A Plan for Strategic Visibility & AuthorityIn this episode, host Bernie Borges is joined once again by visibility and branding expert Michelle B. Griffin, who last appeared on episode 106. Since then, Michelle has evolved her signature message—“visibility is not vanity, it’s value”—into a powerful new framework she calls “Own Your Lane.” Michelle breaks down the LANE framework, which guides individuals and organizations to gain clarity on their unique strengths, elevate their authority, and bring real value to others by confidently “putting yourself out there.”🗝️ 3 Key Takeaways:1️⃣ Visibility is Value, NOT Vanity: Putting yourself out there (PYOT) isn’t about self-promotion; it’s ab...
2025-06-1635 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 238 Serve. Lead. Leave a Legacy That Outlives YouThis week’s episode features an inspiring and vulnerable conversation with Chris Bjorling—business leader, Scout volunteer, church community member, and, above all, a legacy-builder in every part of his life.Whether you missed our full conversation or want to soak up the key insights, here are three powerful discussion points and one big takeaway that will inspire you to serve, lead, and leave your own lasting legacy.🔑 3 Key Discussion Points1️⃣ Legacy Across Life’s Arenas Chris shared how legacy isn't confined to career milestones. His work with Fidello, dedication to the Boy Scouts, a...
2025-06-0937 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 237 O.C. Tanner Proves the ROI of Employee Fulfillment and CultureDenis Beausejour joins Bernie Borges to discuss insights from O.C. Tanner’s research on how employee fulfillment directly impacts workplace culture, retention, and performance. Denis is Managing Director at the 98 year old company with a stellar reputation for employee recognition and engagement solutions. Dennis shares insights from O.C. Tanner’s highly acclaimed Global Culture Reports, highlighting the latest trends around generative care, mental health, and the critical role of leadership in fostering employee well-being. From practical strategies like the "difference maker" campaign to real-world examples of companies excelling at employee fulfillment, this conversation is packed with...
2025-06-0234 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 235 Heather Johll's Transformational Healing Beyond Weight LossBernie welcomes Heather Johll for an open and deeply vulnerable conversation about healing and transformation in midlife. Heather, currently Vice President at Ascension Health with over twenty years of leadership experience, shares her remarkable journey of reinvention—from reaching a weight of 385 pounds and struggling with serious health issues, to making a life-changing career shift and reclaiming her physical, emotional, and mental well-being.Heather opens up about how she learned to embrace not just weight loss but a new sense of self. Through candid reflections on overcoming personal trauma and rediscovering joy, Heather exemplifies what it means to...
2025-05-1934 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 234 How Men Over 40 Can Get Fit and Stay Strong with Funk RobertsIn this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their health, fitness, and vitality. As a former pro athlete, best-selling author, and the creator of the renowned 40 Alpha program providing community for more than 10,000 men, Funk brings a no-nonsense, passionate approach to midlife wellness for men over 40. Here's what Funk unpacked on this episode. The Six Pillars of Health and Fitness for Men Over 40Mindset
The importance of a strong “why” behind health/fitness changes
Techniques for self-examination: asking “why” five time...
2025-05-1246 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 233 How Gen Xers Are Finding Fulfillment in Their Next ChapterIn this special episode, host Bernie Borges welcomes Nicole Gray and Ann Marie Henke, co-hosts of the What's Next Gen X podcast, for a dynamic conversation about embracing "what's next" and reinventing your career during midlife. Bernie, Nicole, and Ann Marie discuss the unique challenges Gen Xers face—from unexpected layoffs to navigating the fear of starting something new after decades in the corporate world.🗝️ 3 Key Takeaways1️⃣ You are more than your job title: Years in corporate roles can make us identify too closely with job titles and responsibilities. But as Nicole and Ann Marie emphasize...
2025-05-0538 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 232 Letting Go and Forgiving During a Midlife CrisisBernie sits down with Dr. Mary Key, an internationally recognized consultant, author, and leadership expert. While Mary’s professional accomplishments are impressive, it’s her personal journey through two life-altering open-heart surgeries that is featured in this conversation. Mary shares the powerful lessons she learned from her harrowing experience—letting go, surrendering, forgiveness, and gratitude—and how these principles have transformed not just her outlook on life, but also her work with executive leaders.🔑 Key Takeaways:1️⃣ Letting go is liberating: When faced with her health crisis, Mary learned the importance of surrendering to the present moment rather t...
2025-04-2836 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 231 What You Can Do When Success Feels Out of ReachIn this 'On My Mind' episode, Bernie opens asking, "What if the career or life path you're on isn't wrong, but just misaligned?" Bernie walks through his Fulfillment Centric Leadership™ framework and walks through a practical exercise—evaluating your sense of fulfillment across five life pillars: health, fitness, career, relationships, and legacy. With his free Values and Fulfillment Alignment Guide, Bernie provides actionable steps to help you align your values and fulfillment, enabling you to move from crisis to clarity.🔑 Key Takeaways:1️⃣ Redefining Success Through Self-Leadership: We explore how fulfillment is rooted in self-awarene...
2025-04-2115 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 230 From Misery to Confidence, Maturity and Triumph in MidlifeEp 230 features Brandee Brown sharing a journey that is both powerful and transformative. Drawing from over 30 years of career and leadership roles, Brandee introduces us to the concept of "coming off mute," a profound awakening that transformed her life and career. Through personal stories of overcoming trauma and silencing self-doubt, she underscores the importance of finding your voice, building confidence, and embracing self-leadership. 🔑 Key Takeaways:1️⃣ Coming Off Mute: Brandee shared her powerful journey of overcoming past traumas and what she calls "coming off mute." This is not just a workshop she facilitates but also the essence...
2025-04-1434 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 229 How to Lead with Influence Inside Any CommunityThis week's conversation with Erich Kurschat, the founder of Harmony Insights, is about the power of influence in community, leadership, and self-awareness. With over 18 years of experience as an Everything DiSC® instructor and seasoned corporate HR professional, Erich shares his journey to building a thriving network of over 3,500 members in his HRHotSeat community. Bernie and Erich's conversation explores the role of networking in fostering meaningful connections and collaboration in both personal and professional settings for anyone, including introverts like Erich.🔑 Key Takeaways:1️⃣ Leadership and Influence: Erich expresses that anyone is capable of leading with grea...
2025-04-0733 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 228 Jack Madrid’s Global Adventures Balancing Career, Wine, and CuriosityIn episode 228, Bernie sits down with the dynamic Jack Madrid, a true Renaissance man whose ventures span across industries and countries. From his role as CEO of IBPAP in the Philippines to hosting the 'Promptly Speaking' podcast and being an ardent wine columnist, Jack shares the driving force behind his versatile career: an insatiable curiosity. 🔑 Key Takeaways:1️⃣ Harnessing Curiosity: Jack attributes much of his success and personal growth to staying curious and open-minded. This curiosity drives him to explore new opportunities, learn from every encounter, and always seek new experiences.2️⃣ Balancing Career and Passion: Des...
2025-03-3136 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 227 Legacy Building for Entrepreneurs: Vince Warnock's JourneyOn episode 227 Vince Warnock joins us for a riveting conversation. Despite growing up in an abusive home, Vince overcame his challenges and achieved significant success. His story is a testament to the power of having a supportive teacher and mentor. Vince is passionate about helping others, particularly those who feel like they don’t fit in, and he shares a profound message about the importance of giving everyone a voice. 🗝️ Here are three key discussion points: 1️⃣ Overcoming Adversity: Vince opens up about his tough childhood, growing up in an abusive and impoverished home. The turning point came at...
2025-03-2436 min
Life Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 226 The Secret to Career Success Starts in Your Local CommunityIn this episode of the Midlife Fulfilled podcast, Bernie has an engaging conversation with Bridgette Bello, CEO and Publisher of Tampa Bay Business and Wealth magazine. Bridgette's story is nothing short of inspiring.🗝️ Here are three key discussion points: 1️⃣ The Career Impact of Local Engagement:Throughout her career in Jacksonville and Tampa Bay, Bridgette has been deeply involved in local communities, making a significant impact through leadership and philanthropy. Her story is a testament to the positive influence of local relationships on one's career.2️⃣ Transition from Journalism to Business Leadership:Bridgette shared her jou...
2025-03-1732 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 225 How to Reframe Business Principles for Personal Growth in MidlifeExplore Executive Coaching with Bernie BorgesBook a Free Discovery Call On this Maximum episode, I'm joined by Brent Pattison, a seasoned consultant with a passion for guiding small business owners toward their unique vision of success. Brent and I explore a fascinating system he's developed called the "three P's," which is employed in business as People, Product, and Profit, but can be metaphorically applied to enhance our personal lives, particularly in our midlife seasons. 🗝️ 3 How the three P's enable personal growth:1️⃣ People: The framework revolves around managing relationships and understanding their purpose. It...
2025-03-1033 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 224 The Business Case for Empathy: More Trust, Growth & ImpactExplore Executive Coaching with Bernie BorgesBook a Free Discovery Call On this Maximum episode, Bernie speaks with the esteemed Mimi Nicklin. Mimi, an internationally best-selling author and the force behind the platform Empathy Everywhere, explains the powerful yet often misunderstood power of empathy. 🗝️ 3 The key discussion points from our conversation:1️⃣ Empathy is a Skill Set: Mimi shared her intriguing perspective on empathy, defining it as a skill set rather than just an innate trait. This reframing allows us to understand empathy as something we can actively develop and nurture rather than a fixed att...
2025-03-0335 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 223 Your Midlife Legacy Starts Today with Small Acts, Big ImpactExplore Executive Coaching with Bernie BorgesBook a Free Discovery Call In episode 223, a Vulnerable Conversation episode, Bernie has a heartwarming conversation with Tim Hughes about his journey to finding purpose and legacy through loss and reflection. The discussion offers valuable insights for anyone seeking clarity in the meaning and impact of their existence. 🗝️ Here are three key takeaways:1️⃣ Purpose and Clarity: Tim shared how the experience of his father's funeral provided him with a clearer understanding of his own purpose and legacy. The realization that legacy isn’t just about grand gestures, but...
2025-02-2432 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 222 The Ultimate 2025 Job Search Strategy for 40+ ProfessionalsExplore Executive Coaching with Bernie BorgesBook a Free Discovery Call On episode 222 we're joined by Loren Greiff, the founder and CEO of Portfolio Rocket, an executive career strategist, and the host of the Career Blast and a Half podcast. The conversation covers navigating career transitions for those over the age of 40. Loren shares insights on overcoming ageism and how to adapt to changes like the increased use of AI in the workplace. 🗝️ Three Key Discussion Points:1️⃣ Packaging Deep Experience: Loren emphasizes that simply having experience isn't enough—you need to translate i...
2025-02-1740 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 221 Legacy Building: Sean Ilenrey's Mission to Create 100 Million Jobs in AfricaThis week, Sean Ilenrey joins us for a Maximum episode. Sean is an inspiring entrepreneur on a mission to create 100 million jobs in Africa by 2050. We explore his innovative "soil to seed to plant" strategy, cooperating with governments and entrepreneurs to stimulate economic growth. Sean’s story of transitioning from homelessness to a successful tech executive is a testament to the resilience and the impact one can have when thriving. Sean's commitment to nurturing talent and overcoming biases echoes across the globe.🗝️ Three Key Discussion Points:1️⃣ A Journey from Adversity to Success: Sean shares his remarkable...
2025-02-1031 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 220 How to Lead Without a Title at Work and in LifeExplore Executive Coaching with Bernie BorgesBook a Free Discovery Call Episode 220 is an 'On My Mind' episode about leadership. Not the conventional meaning of leadership. In this episode I unpack how leadership isn’t about a position or a title—it’s about influence. It’s about how you show up, how you inspire others, and how you take responsibility for making a difference.You can lead anywhere—at work, in your family, or in your community.💡Leading At work – You don’t need to be a manager to be a leader. When you t...
2025-02-0315 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 219 How Your Intentional Ripples Define Legacy in LeadershipIn this Maximum episode, we sit down with Jeff Nischwitz, a trailblazer known for challenging traditional leadership paradigms and igniting transformative shifts in both individuals and organizations. We explore how leading without needing a defined position, and focusing on the lasting impact of developmental ripple effects we leave in our wake. 🗝️ Three Key Discussion Points:1️⃣ Legacy Through Everyday Actions: Jeff reminds us that legacy isn't just about grand achievements; it's about the ripples we create in everyday interactions. Whether you’re mentoring a colleague or simply being present for someone, these actions accumulate into a powerful le...
2025-01-2736 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 218 Discover Your Unique Brilliance for Effective LeadershipIn episode 218, Bernie speaks with Regina Huber, a transformational leadership coach, inspirational speaker, and author of "Living My Frickin’ Amazing Life." Regina joined us to discuss the pivotal role of self-leadership in achieving a truly fulfilled life.🗝️ Three Key Discussion Points:1️⃣ The Core of Self Leadership: Regina emphasizes that self-leadership begins with self-awareness, and how observing ourselves and considering others’ perceptions are crucial in developing this self-leadership.2️⃣ The Power of Feedback and Trust: Trust and feedback are essential in self-leadership. Regina discusses the importance of creating a safe space for feedback to flow between leaders a...
2025-01-2031 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 217 Mastering Money for Clarity, Freedom and Fulfillment in MidlifeThis week's Maximum episode features Mikelann Valterra. Mikelann is an author, speaker, financial therapist, and master money coach with over 25 years of experience. We discuss how to navigate the "money fog" many of us face in midlife. She also shares her personal journey with Tango—a passion she discovered in midlife that requires money management to enjoy.3 Key Discussion Points:1️⃣ Money Fog and Financial Clarity: Mikelann introduces the concept of "money fog," a state of financial stress caused by unclear money management. She shares practical advice on simplifying financial structures, such as using fewer accounts to mana...
2025-01-1337 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 216 Jen Hardy's Journey from Near Death to Thriving Success After 50Happy New Year! In episode 216 Bernie previews his new exciting chapter, then introduces his featured guest for a 'Vulnerable Conversation.' Jen Hardy is a multifaceted content creator and entrepreneur who has taken the podcasting and YouTube world by storm. As the host of the Fabulous Over 50 podcast and the Jenn Hardy Show on YouTube, Jen shares her inspiring story of resilience and transformation. Despite battling a diagnosis that left her with a stark prognosis in 2018, Jen defied the odds. Jen not only overcame these adversities but soared to new heights, earning accolades such as...
2025-01-0635 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 215 How the 80 20 Rule Guides Your Path to Midlife FulfillmentEpisode 215 is the second lookback during the 2024 holiday break, sharing insights from episode 3 of the Midlife Fulfilled podcast. We go deep into the 80/20 principle - aka The Pareto Principle - and its impact on your journey toward achieving fulfillment in midlife.I unpack how the 80/20 rule highlights why achieving 80% fulfillment in life is not only acceptable but should be celebrated. This episode offers a blend of research, real-life examples, and even a dash of comedy with a classic Abbott and Costello clip. This episode challenges the notion that you should expect 100% fulfillment and encourages acceptance of your u...
2024-12-3027 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 214 Looking Back to Episode 1's Insight on Midlife FulfillmentOn episode 214 we revisit the foundation of the Midlife Fulfilled podcast with a look back at where it all started with episode 1, which amazingly is the #1 most downloaded episode of all time for the podcast! As I take a short break to enjoy the holidays with family - and I wish the same for you - I want to share some insights from our journey together over the past three years. Whether you're discovering the podcast for the first time (welcome!) or have been with us from the beginning, here are some key takeaways from this special e...
2024-12-2330 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 213 Midlife Transformation from Alcoholism to Sobriety and FitnessOn this On My Mind episode, Bernie had the privilege of interviewing Dennis Kreba. Dennis shared his vulnerable and inspiring journey through a challenging season in his life and his path to transformation.Here's a glimpse of the conversation:🔑 Key Takeaways:1️⃣ Acknowledging and Addressing Midlife Challenges: Dennis's story highlights the importance of recognizing personal struggles, such as alcohol dependence, and the transformative power of turning points, or "the incident," that push us toward change.2️⃣ Role of Healthy Habits and Community: The episode underscores the impact of replacing negative habits with positive ones, like...
2024-12-1632 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 212 A Step by Step Guide to Fulfillment Centric LeadershipThis 'On My Mind' episode is a deep dive into the second part of our series on Fulfillment Centric Leadership™. Picking up from where episode 211 left off, Bernie explores steps 4 through 10 of the Fulfillment Centric Leadership™ model. From the importance of authenticity and wellness in the workplace to crafting personalized paths for team engagement and long-term success, this episode emphasizes a leadership style that transcends the mere achievement of business goals. Join Bernie as he shares an action plan for leaders to lead their teams through the lens of fulfillment fostering a workplace with greater retention and prod...
2024-12-0926 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 211 Leader Evolution Reshapes Modern Leadership through FulfillmentIn this 'On My Mind' episode, I'm diving into a transformational topic: Fulfillment Centric Leadership (FCL). Drawing inspiration from a presentation I delivered at the National Society for Leadership and Success' (NSLS) annual virtual summit, where I received the highest score of all summit speakers, I share the first three steps from my "10 Steps to Fulfillment Centric Leadership" for today's leaders. This episode begins with the shocking statistic from Gallup's State of Global Workforce report that only 23% of the global workforce is engaged in their jobs. The remaining 77% are moderately to extremely disengaged, costing the global economy...
2024-12-0228 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 210 The Art of Finding Clarity and Confidence in MidlifeOn episode 210 I'm joined by Antoinette Roze a renowned speaking strategist, the founder and CEO of WPC Speakers Global, and the SpeakPact podcast host. We discussed her journey from event producer to a leading speaker strategist, specifically exploring the transition many faces in midlife—to find clarity and confidence in their unique voice.🔑 3 Key Discussion Points: 1️⃣ Clarity is Confidence: Confidence stems from clarity. Know your core value and let it guide your actions. When you are clear on what you want, you can communicate your message effectively and with confidence.2️⃣ Focus on One Thing: In fin...
2024-11-2534 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 209 How to Plan Your Resilience in Career and HealthOn episode 209, I'm joined by Dr. Marie-Hélène Pelletier, affectionately known as MH, a distinguished leadership psychologist and author with over two decades of experience. MH and I dive deep into the concept of resilience, exploring its significance across the five key life pillars, with emphasis on career and health. Our conversation sheds light on MH’s unique approach to the intersection of psychology research and business strategy to help professionals and leaders thrive. We unravel how resilience is not a trait but a dynamic state we can cultivate throughout our personal and professional live...
2024-11-1833 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 208 From Burnout to Transformation on the Camino de Santiago TrailEp 208 features a 'Vulnerable Conversation' with Tom Schwab. Tom cherishes the value of taking time for personal growth and nurturing relationships. He realized he hadn't taken a full month off work since he was 12 years old. Tom and his wife Karen hiked the historic Camino de Santiago (500+ miles) in just 26 days. This was a transformative experience. He now refers to himself as Camino Tom as a result of the transformation he experienced. 🔑 3 Key Takeaways:1️⃣ Legacy Over Achievements: Tom emphasizes the importance of family memories over professional milestones. His journey on the Camino with his wif...
2024-11-1137 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 207 Navigating Fulfillment vs Satisfaction Over 40In episode 207 you'll experience an "engaging deep dive" into the Thriving in Midlife report, presented by AI Bob and AI Linda. Host, Bernie Borges introduces AI Bob and AI Linda in the beginning, setting the stage for a mindblowing recap. Together these remarkably human-sounding AI creatures discuss why the report findings reflect a difference between career satisfaction and fulfillment, the positive dynamics of intergenerational workplaces, and the burgeoning interest in skill development for workers over 40. Plus, they unpack the concept of fulfillment-centric leadership and the five pillars of thriving—health, fitness, career, relationships, and legacy—which provide a ho...
2024-11-0426 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 206 Overcoming Fear to Strengthen Midlife Relationships with Claire and James DavisIn episode 206 Bernie is joined by Claire and James Davis, the dynamic duo behind The Midlife Mentors podcast and founders of 38 Degrees North, a luxury fitness retreat company in the UK. In this episode, we dive into their midlife transformation journey—from the corporate world to meeting each other and getting married to delivering wellness programs for businesses in Europe.Key Discussion Points:Facing Fears and Personal Growth: James Davis inspires listeners to confront their fears, suggesting that true freedom lies beyond them. Both James and Claire encourage a midlife reinvention, challenging the conventional notion of...
2024-10-2837 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 205 Timeless Leadership through Character, Culture and Storytelling with Scott MontyEpisode 205 features Scott Monty. Scott is well known for his ability to anticipate and align with emerging trends exemplified by his tenure at Ford, where he pioneered the company's global social media strategy. Scott's innovative approach to marketing positioned him as a leader in the digital landscape. He has always embraced ongoing education and adaptability as arbiters that can lead to groundbreaking contributions in any field.Scott is an executive coach anchored by "timeless leadership," his mantra across his website, newsletter, and podcast. If you've ever wondered how leadership can be timeless and what it takes to...
2024-10-2133 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 204 The Ageism Movement is Catching Fire with Maureen Wiley CloughIn episode 204, Maureen Wiley Clough, host of the "It Gets Late Early" podcast and a passionate advocate against ageism in the tech industry returns to the Midlife Fulfilled podcast. We discussed the pervasive issue of age discrimination, also known as ageism, particularly in hiring practices, and we discussed actionable steps toward fostering an age-inclusive work environment.Here are the three key discussion points from our conversation:1️⃣ Ageism in Hiring Practices: We discussed an anecdote involving a hiring manager's preference for a candidate with "more runway," or younger candidates. The tech sector was highlighted for having a hi...
2024-10-1437 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 203 Key Insights From the Thriving in Midlife Research ReportIn this 'On My Mind' episode, Bernie summarizes key insights from the newly released research report "Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars." Bernie dives into some of the findings in this comprehensive research study conducted in partnership with Udemy. Curious to know how midlifers perceive their fulfillment across the five key life pillars? Here are three key points from the episode:1️⃣ Health and Fitness Fulfillment: A significant 65.7% of respondents reported high fulfillment in health, while fitness had a lower rate, with nearly 29% expressing low fulfillment. This highlights an area ripe for...
2024-10-0726 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 202 Embracing The Longevity Revolution's Impact on Society and BusinessIn episode 202 Simon Chan, founder and CEO of Adapt with Intent, covers a topic that is literally transforming global society: the longevity revolution. We explore how increasing lifespans are reshaping our lives, from the workforce to education and beyond. Here are three key takeaways from our conversation:🔹 Embracing Longevity for Fulfillment: Simon emphasizes the need to view increasing longevity as an opportunity to live more fulfilling, purposeful lives. Just like technology and globalization, longevity is reshaping our society in profound ways—offering extended periods of health, learning, and productivity.🔹 Intergenerational Workforce Synergy: The episode h...
2024-09-3039 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 201 Secrets Unveiled to Master Public SpeakingEpisode 201 features Laurie-Ann Murabito in a masterclass for public speaking. Laurie-Ann is a "reformed, painfully shy girl," and now she is a seasoned professional speaker, author, and podcaster, known for her expert coaching that transforms individuals into captivating speakers. In this episode, she covered the seven blocks to an in-demand signature speech. There are many takeaways from this conversation. Three highlights are:1️⃣ Confidence: The First Block in Building an Effective SpeechThe foundational block of an in-demand signature speech is confidence. Laurie-Ann suggests developing a pre-speaking routine to boost your confidence before stepping on st...
2024-09-2342 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 200 My Journey to Midlife Fulfillment, Family, Faith, and FitnessWelcome to the milestone 200th episode of the Midlife Fulfilled podcast! 🎉 To mark this special occasion, we’ve switched things up a bit. This week, our host Bernie Borges is the guest, while the amazing A Lee Judge steps in as the host. This episode is your chance to learn more about Bernie in a 'Vulnerable Conversation.' You don't want to miss this one!5 Keys You'll Learn About Bernie:1️⃣ Defining Success: Bernie shares his perspective on finding success through family, faith, health, fitness, and career. Spoiler: He’s not an “overnight success” story.2️⃣ Importanc...
2024-09-1645 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 199 The Role of Self Discovery in Achieving FulfillmentOn episode 199, Bernie engages with Donna Wallace, the founder of Soulradiance, in a spirited conversation. Bernie and Donna discuss the significance of discovering your inherent gifts and aligning them with your values on the journey toward lasting fulfillment. Three discussion points are.1️⃣ The Impact of Self-Discovery on FulfillmentDonna emphasizes that we all seek love on the road to fulfillment. Donna suggests that sentiments of unworthiness can obstruct our potential and impact how we understand ourselves on this journey.2️⃣ The Significance of Inner HealingDonna speaks passionately about the importanc...
2024-09-0937 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 198 Embracing Age Pride and Evaluating Life Through Five PillarsBernie devoted this 'On My Mind' episode to the concept of age pride and how it relates to the 5 pillars of midlife – health, fitness, career, relationships, and legacy. He explored the difference between happiness and fulfillment and shared his perspective on embracing age pride across these pillars. Here are three key takeaways:🔑 Age Pride: Bernie discussed the concept of age pride and encouraged listeners to view their age through the lens of the 5 key pillars of midlife - health, fitness, career, relationships, and legacy.🔑 Fulfillment vs. Happiness: Bernie explored the distinction between fulfillment and happi...
2024-09-0211 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 197 You Can Harness the Power of Purpose in Midlife Career ResilienceIn episode 197, Bernie shares an 'On My Mind' episode with five key takeaways from his conversation with Mark Daley on episode 196. Mark is embarking on a new career journey in his sixties. Bernie shares five takeaways from Mark's inspiring story. In the opening of the podcast Bernie asks you to listen to all five takeaways because they all fit together. The fifth takeaway is Bernie's main takeaway, which is captured in this episode's title. This takeaway is the accumulation of takeaways 1 through 4. Don’t get too caught up in the details of the...
2024-08-2614 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 195 Eight Essential Fitness Facts for Thriving Over 40Download: 5 Signs You're Ready for a Career or Life Shift and What to Do Next.In this On My Mind episode of the Midlife Fulfilled podcast, host Bernie Borges discusses the importance of staying "fit for task" as we age, a concept introduced by Coach Allan Misner. Bernie shares personal stories and insights on how maintaining fitness over 40 can enhance daily life and prevent injuries, emphasizing that it's not about preparing for the Olympics at this stage of life. Rather, being fit for task is about handling what life throws at us on any given...
2024-08-1222 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 81 Embracing Heart-Centered Wellness for a Fulfilled MidlifeWelcome to episode 81 my takeaway episode from my conversation with Dr. Michelle Robin on ep 80. Dr. Michelle Robin summarized key principles from her book E Factor: Engage, Energize, Enrich. Dr. Robin also explained the 4 quadrants of well-being:Mechanical Chemical EnergeticalPsycho-spiritualMy Thoughts on Dr. Robin's Key PointsI found Dr. Robin's key points to be very insightful and actionable. I especially resonated with her point about having a clear understanding of your purpose in life. I also agree with Dr. Robin that it's crucial to take care...
2023-05-1711 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 80 Mastering Your Health Through the Four Quadrants of Well BeingOn episode 80 you'll meet Dr. Michelle Robin, a wellness expert and author of The E Factor: Engage, Energize, Enrich. Our conversation delves into the key components of Dr. Robin's book. Engage involves understanding your purpose, defining goals, and developing a plan to achieve them. Energize focuses on increasing your energy levels to live a vibrant life. Dr. Robin discusses the importance of addressing sleep, posture, nutrition, the need for social connection, and building a community for mental well-being.Enrich refers to personal growth and understanding your story. She stresses the importance of seeking g...
2023-05-1537 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 79 Future-Proof Your Health and Fulfillment with TechnologyWelcome to my takeaway episode from my conversation with Ines O'Donovan Ph.D. on episode 78 about how technology will affect your life in 2050.Ines discussed the many ways technology will influence our life in health, career, and emotional management. Some of the technologies Ines reveals on episode 78 are available today, albeit in early forms. Go back and listen to my full conversation with Ines to hear the many possibilities. My Challenge to YouOn this episode, I share how I have embraced technology in my career and my life in general. I...
2023-05-1016 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 78 How Technology Will Shape a Day in Your life in 2050On episode 78 you'll meet futurist Ines O'Donavan, Ph.D., who takes us on a journey into a typical day in the year 2050, organized by technology.In this future world, our day starts with a smart bed that optimizes our sleep based on our biomarkers, ensuring we wake up refreshed. In the bathroom, the smart toilet analyzes our nutrient levels, while a smart mat at the sink analyzes our posture. The smart mirror analyzes our stress level, checks our calendar, and sends information to the kitchen for a perfectly customized smoothie.If we need medicine, we...
2023-05-0839 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 77 Take This Test to Measure Your Leadership EffectivenessWelcome to my takeaway episode from my conversation with Jamie Turner on episode 76 about leadership effectiveness.Jamie is a leadership consultant and coach. He shared key leadership effectiveness principles. In this take away episode, I briefly summarize them and offer two other perspectives. Key Principles of Leadership
Be self-aware. Know who you are, what motivates you. This will help you to be more effective in leading others.
Work on your mindset first, skillset second. Focus on developing a positive mindset to inspire those around you.
Be authentic. Your team will appreciate your authenticity and b...
2023-05-0312 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 76 The Unspoken Rules of Leadership Will Make You a Better LeaderIn episode 76, you'll meet leadership development expert, Jamie Turner. Jamie provides valuable insights on how to become an effective leader, particularly for those of us in a midlife season. He shares his experience on how to develop leadership skills and the importance of mindset over skillset.Jamie says that being an effective leader starts with self-awareness. He says to understand what motivates you. Be the authentic version of yourself. Nurture your desire to help others and consider how to manifest this desire into a career.We discussed how leadership has evolved in recent decades. Jamie...
2023-05-0131 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 75 Do This If You're Not Where You Want to Be in Your Midlife CareerWelcome to my takeaway episode from my conversation with Dr. Carol Parker Walsh on episode 74 about finding fulfillment in your midlife career. In my takeaway episode, I'm discussing what you can do to make a career shift in midlife if you're not where you want to be. If you're not fulfilled in your midlife career, you're not alone. In fact, it's not your fault that you are where you are in your career. My challenge to you is to answer this question. What are you doing about it? Remember that nothing changes if n...
2023-04-2608 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 74 How Being a Career Rebel Can Lead You to Greater Fulfillment in MidlifeOn episode 74 you'll meet Dr. Carol Parker Walsh, an award-winning master-certified executive coach, personal brand strategist, and 3x Amazon best-selling author.Dr. Walsh shares her insights on why it's so hard for people to come to terms with exploring new career options in midlife. She explains the sunk cost syndrome, where individuals have invested years of education and experience and feel that it makes no sense to course-correct. She also talks about the midlife pivot and how other responsibilities, such as aging parents, getting kids through college, saving in a 401K, and having a title and benefits...
2023-04-2438 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 73 Awaken Your Creative Spirit to Find Fulfillment in MidlifeWelcome to my takeaway episode from my conversation with Anne Witherspoon on episode 72 about her three BF to AF journeys culminating in harnessing her creativity and finding fulfillment. In my takeaway episode, I'm discussing the importance of becoming self-aware of our creative talents and how pursuing them can bring tremendous fulfillment into our lives.Many of us have talents that we may not even be aware of. It's crucial to give ourselves permission to explore and pursue them. When we do, we open up a world of possibilities that can lead to a life filled w...
2023-04-1910 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 72 Unlocking Your Creativity Can Help You Find Fulfillment in MidlifeEpisode 72 features Anne Witherspoon in a BF (before fulfillment) to AF (after fulfillment) episode.Anne shares three BF to AF stories. The common theme among the three stories is her desire to find fulfillment by trying to do too much between her career, her family life, and her extracurricular activities. Anne says that these burnouts led to a breakthrough when she allowed herself to unlock her creativity by writing a book. While she hopes her book Unicorn Leadership is helpful to others, she admits she had to get it out of her head for her...
2023-04-1734 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 71 What's Stopping You from Living Your Most Authentic Life?Welcome to my takeaway episode from my conversation with Brandon Rodriguez on episode 70 about overcoming inauthenticity to find fulfillment. After he moved from Florida to Hollywood to become an actor, he came to realize that he lacked authenticity and struggled with coming to terms with it. He knew that he had been inauthentic in some situations and he knew he needed to hold himself accountable and deal with this. Brandon shared that his upbringing gave him a strong foundation because his parents gave him unconditional love. Brandon found resources to help him through h...
2023-04-1212 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 70 From Florida to Hollywood: He Found Fulfillment through AuthenticityEpisode 70 features Brandon Rodriguez in a BF (before fulfillment) to AF (after fulfillment) episode. Brandon moved to Hollywood (CA) from Florida in his mid-twenties to pursue a career in acting. While he has experienced many good things in his film career, he realized after a few years that he was not being authentic, and this became a major struggle for his fulfillment.For instance, Brandon was ashamed to admit he grew up in Florida, and this feeling of shame prevented him from being his true authentic self. During Covid, he recognized that he needed to...
2023-04-1030 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 69 Beyond the Midlife Crisis: Feeling Valued in the WorkplaceIn this Takeaway episode, I discuss the findings of the AARP report titled "The Value of Experience: An Examination of Workers Ages 40-Plus," from my conversation with Carly Roszkowski on episode 68. We discussed the key takeaways from the report, including the importance of meaningful work, work-life balance, workplace flexibility, and professional growth. We also delve into the reality of age discrimination and the benefits of a blended workforce of multiple generations.Key Takeaways from the Report:Workers over 40 seek employment that has meaning and feel valued, included, and accepted.Work-life balance a...
2023-04-0508 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 64 Discovering Your Midlife Encore: Notre Dame's Inspired Leadership InitiativeEpisode 64 features Tom Schreier, founding director of the Inspired Leadership Initiative (ILI) at the University of Notre Dame.ILI is a different kind of higher education, offering "encore education" to people who are looking to find their purpose in their next stage of midlife season. Encore education refers to the growing trend of adults seeking secondary education after completing their careers. It's designed to help people think broadly and thoughtfully about their purpose, as they pivot to a new stage in life. ILI enables participants to attend with a community of like-minded people, wh...
2023-03-2033 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 57 How the Pandemic has Reshaped Your Relationship with WorkWelcome to another Bernie’s takeaway episode. Listen to episode 56 featuring Karen Mangia before you listen to this takeaway recap. Your work is not just about earning money or paying bills. Work has become an integral part of our lives, something that defines us and gives us a sense of purpose. However, the global pandemic has forced us to redefine our relationship with work, and Karen Mangia's book, "Success from Anywhere," provides help and hope to those who are struggling to find their place in this new reality.The book encourages us to think about wor...
2023-02-2209 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 44 Transitioning from Corporate to Creative: A Journey to Becoming an Author a Coach and HealerThis episode is sponsored by InsideTracker.On this episode, Tamara Schenk shares her BF (before fulfillment) to AF (after fulfillment) story. Her story highlights three key affirmations that created transformation in her midlife career transition journey.
She realized where she was experiencing fulfillment and wanted more of that.
Her understanding of what was a waste of her time, skills, and energy.
How both of these realizations fit together like a puzzle to create transformation in her career transition journey.
Tamara came to a point of transformation when not one but two cats in her life i...
2022-12-0538 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 43 Finding Purpose After Corporate Burnout: A Remarkable Story of Becoming a Podcast HostThis episode is sponsored by InsideTracker.This week’s guest is Lou Blaser. On this episode, Lou shares her BF (before fulfillment) to AF (after fulfillment) story. It’s a story of a journey that she didn’t even know she would be on. She thought she was just fine in her then-current situation. She didn’t know what she didn’t know about her own fulfillment. Until an event happened that changed everything for her. Lou arrived at a pivotal point where she needed to answer a question in her midlife season. But, she cou...
2022-11-2842 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 42 Scaling a Business Successfully: The CEO's Inspiring Story with Women President's OrganizationThis episode is sponsored by InsideTracker.This week’s guest is Camille Burns. Camille is the CEO of Women Presidents Organization. On this episode, Camille shares her 22-year journey to becoming the CEO at WPO. She reveals her early career interests and the path that led her to the CEO role, where she finds great fulfillment in helping women in business thrive as leaders.Camille shares key lessons learned in her 20s and 30s and she admits that now in her 40s, life is more fun for her. After the interview wi...
2022-11-2136 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 41 A Journey From Microsoft to a Coaching Business: A Surprising Personal Development StoryThis episode is sponsored by InsideTracker. This week’s guest is Nausheen Saumtally. Nausheen is the youngest guest (so far) to be featured on the Midlife Fulfilled podcast. Her BF (before fulfillment) to AF (after fulfillment) story is a testament to the fact that most of us begin our first midlife season in our 30s. On this episode, Nausheen shares how she found work-life harmony and how she discovered her talent for speaking and coaching. Considering that in her early development years she struggled with speaking, this discovery is life-altering for Nausheen. O...
2022-11-1434 minLife Fulfilled Podcast — Where leadership, self awareness and workplace performance actually connect.Ep 40 Surviving a Brain Tumor Diagnosis: An Amazing Story of Career Change and Finding BalanceThis week’s guest is Deborah Albers. Deb's BF (before fulfillment) to AF (after fulfillment) is a story that you're going to want to share with others. On this episode, Deb tells her story of how she and her husband decided to go forward with brain surgery to deal with her debilitating condition. The procedure she agreed to undergo has a certain mortality rate. She didn't know if she would make it.Fortunately, Deb survived the procedure. After a long recovery, she decided to do things differently. She couldn't recover the time she lost with her...
2022-11-0730 min