Shows
Kuhajmo s sestro NikolinoNadevane krompirjeve polovicePoslušalko je zanimalo, kako naj jih naredi in ali je nadev lahko samo mesni. Sestra Nikolina je povedala, da je nadev lahko tudi zelenjavni, rižev (če je prejšnji dan ostalo malo praženega riža ... ) Najprej pa krompir (naj bodo enako veliki) kuhamo 15 do 20 minut. Potem ga vzdolžno prerežemo in izdolbemo. Nadevane krompirje naložimo na pekač, na vrh položimo rezino sira in postavimo v pekač, da se sir lepo zapeče in se naredi skorjica, kar ohranja vlažnost nadeva. Za nadev uporabimo izdolben krompir, ki ga z vilicami pretlačimo. Dodamo narezano sir, š...
2026-01-2805 minKuhajmo s sestro NikolinoJedi iz kislega zeljaV naše jedilnike zdaj vključujemo kislo zelje. Kaj poleg segedina ali jote lahko naredimo, nam je povedala sestra Nikolina. Lahko pripravimo samo praženo kislo zelje, ki ga zabelimo s popraženo čebulo. Naredimo lahko zloženo jed: posebej pražimo meso, skuhajmo ajdovo kašo in skuhamo kislo zelje. Nalagamo plasti zelja, mesa in kaše, na vrhu je zelje. Polijemo z jajčnim mlekom (lahko še malo smetane) in na vrhu naribamo sir. Pokrijemo in pečemo 15-20 minut. Nato odkrijemo in pečemo še približno 20 minut. Namesto ajdove kaše lahko jed pripravimo iz riža ali prosen...
2025-12-0905 min
3 POINT INSPIRATIONHOW ACCOUNTABILITY PARTNERS MAKE YOU MORE SUCCESSFUL.SUPERCHARGE YOUR SUCCESS WITH AN ACCOUNTABILITY PARTNER Are your goals fading away? You’re not alone—92% of people never achieve their goals, but there’s a simple, game-changing solution: an accountability partner.In this insightful episode of 3-Point Inspiration, Bessy Ebule breaks down why staying consistent is so hard, how optimism bias sabotages your progress, and why motivation alone will never be enough. You’ll discover how an accountability partner brings clarity, structure, honesty, and sustained focus—the very ingredients your goals have been missing. Learn the 3 steps to picking the right partner, setting clear...
2025-11-3006 min
Z vami v kuhinjiTolminska frikaV Radijski kuhinji smo tokrat pripravili tolminsko friko z dodatkom čebule – preprosto, a okusno jed iz Posočja. Spoznali smo tradicijo priprave frike v tem delu Slovenije ter pogledali, katere podobne jedi najdemo tudi drugod po svetu.
2025-11-2904 min3 POINT INSPIRATIONTHE SECRET OF SUCCESSFUL GOAL SETTINGTHE SECRET OF SUCCESSFUL GOAL-SETTING — Why Writing Your Goals Changes EverythingDo you ever wonder why you haven’t achieved some of your dreams and ambitions? You might be part of the 84% of people who have no clear goals—or one of the many who have goals but never write them down. Here’s the shocking truth: only 3% of people write their goals AND achieve them, and writing your goals down can boost your success rate by 42%.In this episode, we uncover the science and strategy behind powerful...
2025-11-1809 min3 POINT INSPIRATIONPERSONAL DEVELOPMENT PLAN: THE SECRET OF SUCCESS.Do you wonder why you're unable to meet your personal goals? You're not alone! In this episode, Bessy explores why a Personal Development Plan is needed if you yearn for success and personal growth.A Personal Development Plan provides clarity, direction, inspiration, and focus. It helps you set realistic goals, track your progress, stay motivated, and overcome obstacles to live the life of your dreams in your career, relationships, finances, and beyond. Listen to the episode to learn how to develop your personal development guide. Download a free template and visit my website via the l...
2025-11-0312 min
Svetovalni servisJesenska opravila na zelenjavnem vrtuJesen je čas za spravilo pridelka, jesenske setve, sajenje česna, čebule, pa tudi pripravo vrta in rastlinjaka na zimo. V četrtkovem Svetovalnem servisu bo na vaša vprašanja o jesenskih opravilih na zelenjavnem vrtu odgovarjala dr. Ana Slatnar z Biotehniške fakultete. Pošljite jih na elektronski naslov prvi@rtvslo.si ali zapišite v obrazec na spletni strani prvi.rtvslo.si.
2025-09-2525 minKuhajmo s sestro NikolinoSvinjska obaraPoslušalka bi rada pripravila obaro iz mladega svinjskega mesa. Zraven bi postregla žgance. Potrebujemo malo čebule, ki jo pražimo na maščobi. Damo jo v hladno kozico in zraven prilijemo 1 dl vode, da se najprej pokuha in nato še praži. Še preden čebula zarumeni, lahko dodamo mesnino, ki je narezana na grižljaje veliko. Med praženjem solimo. Dobro mora dišati, potem bo obara okusna. Dodamo lahko tudi korenček, peteršiljevo korenino pa zeleno. Zalijemo z juho ali vodo (1 liter). Seveda ne bo šlo brez lovorjevega lista, rožmarina, limonine lupine, za vezavo pa bomo potrebovali...
2025-09-2205 minKuhajmo s sestro NikolinoSvinjska obaraPoslušalka bi rada pripravila obaro iz mladega svinjskega mesa. Zraven bi postregla žgance. Potrebujemo malo čebule, ki jo pražimo na maščobi. Damo jo v hladno kozico in zraven prilijemo 1 dl vode, da se najprej pokuha in nato še praži. Še preden čebula zarumeni, lahko dodamo mesnino, ki je narezana na grižljaje veliko. Med praženjem solimo. Dobro mora dišati, potem bo obara okusna. Dodamo lahko tudi korenček, peteršiljevo korenino pa zeleno. Zalijemo z juho ali vodo (1 liter). Seveda ne bo šlo brez lovorjevega lista, rožmarina, limonine lupine, za vezavo pa bomo potrebovali...
2025-09-2205 min
Ime tednaAnja Osterman: Ta medalja mi veliko pomeni, saj vem, da je tudi oče stiskal pestiIme tedna je postala Anja Osterman, kajakašica, ki je na svetovnem prvenstvu v sprintu na mirnih vodah v Milanu v finalu na 200 metrov osvojila srebrno medaljo. V izjemno zahtevnih razmerah in močnem nalivu je tako še tretjič osvojila naslov svetovne podprvakinje na 200 metrov. Na prvenstvu je z Mio Medved nastopila tudi v finalu kajakaških dvojcev.Kandidata sta bila še:
Maja Bezjak, vodja Turistično-etnografskega društva Lükari, ki s svojimi aktivnostmi pomembno prispeva k promociji Dornave in tamkajšnjega lüka oziroma čebule. Ta je v teh krajih izjemno pomembna, zato so njej v čast pripravil...
2025-08-2512 minKuhajmo s sestro NikolinoBolgarska solataKo bodo paradižniki zreli, imeli pa bomo še kakšnega zelenega, lahko naredimo okusno solato za ozimnico. Zraven dodamo še papriko (rdečo, zeleno, rumeno). Pa 1-3 čebule, sol. kakšno žličko sladkorja in lovorjev list. Sestavine narežemo, damo v posodo in počakamo, da zavre. Pustimo pet minut, vmes premešamo in nalagamo v vroče kozarce, ki jih dobro zapremo. Ta solata se poda k narezkom, čevapčičem ...
2025-08-2101 minKuhajmo s sestro NikolinoBolgarska solataKo bodo paradižniki zreli, imeli pa bomo še kakšnega zelenega, lahko naredimo okusno solato za ozimnico. Zraven dodamo še papriko (rdečo, zeleno, rumeno). Pa 1-3 čebule, sol. kakšno žličko sladkorja in lovorjev list. Sestavine narežemo, damo v posodo in počakamo, da zavre. Pustimo pet minut, vmes premešamo in nalagamo v vroče kozarce, ki jih dobro zapremo. Ta solata se poda k narezkom, čevapčičem ...
2025-08-2101 minKuhajmo s sestro NikolinoPraznični jedilnikSestra Nikolina za prihajajoči praznik, Marijino vnebovzetje, predlaga dobro juho. Lahko je, če je dan vroč, kosilo tudi brez juhe in je glavna je meso – na hitro pečeni zrezki. Lahko skuhamo dober kos govedine, ki ga potem samo narežemo, zraven pa naredimo recimo smetanov hren ali pa različne solate: zeleno, paradižnikovo (s papriko in zabeljena z malo čebule zraven), kumarično ... K prazničnemu jedilniku sodi tudi sladila. V teh dneh zelo prija domač sladoled. Naredimo ga tako, da zmiksamo smetano, dodamo jogurt in nekaj sadja: maline, robide, banane. Nežno sladkamo in po okusu dodamo š...
2025-08-1304 minKuhajmo s sestro NikolinoPraznični jedilnikSestra Nikolina za prihajajoči praznik, Marijino vnebovzetje, predlaga dobro juho. Lahko je, če je dan vroč, kosilo tudi brez juhe in je glavna je meso – na hitro pečeni zrezki. Lahko skuhamo dober kos govedine, ki ga potem samo narežemo, zraven pa naredimo recimo smetanov hren ali pa različne solate: zeleno, paradižnikovo (s papriko in zabeljena z malo čebule zraven), kumarično ... K prazničnemu jedilniku sodi tudi sladila. V teh dneh zelo prija domač sladoled. Naredimo ga tako, da zmiksamo smetano, dodamo jogurt in nekaj sadja: maline, robide, banane. Nežno sladkamo in po okusu dodamo š...
2025-08-1304 min3 POINT INSPIRATIONUNLOCK THE POWER OF DISCOMFORT FOR PERSONAL GROWTH AND DEVELOPMENT.Embracing discomfort will build your resilience and confidence, unlock learning, innovation, and adaptability, and clarify your purpose, which will give you fuel for action. From real-life examples like Nelson Mandela, Oprah Winfrey, and Viktor Frankl, to simple, practical steps for embracing discomfort, this episode will inspire you to stretch beyond your limits and unlock your true potential.Whether you're facing rejection, failure, or fear, remember: discomfort isn't the enemy—it's the path to greatness.🎧 Hit play and let discomfort become your fuel!
2025-05-0411 min3 POINT INSPIRATIONHOW TO MASTER PERSONAL SUCCESS WITH A SWOT ANALYSIS Are you ready to gain unstoppable clarity, rock-solid confidence, and laser-sharp direction for your success journey? 🔥 Then it's time to master the art of the personal SWOT analysis!In this high-energy episode of 3 Point Inspiration, Bessy Ebule breaks down how understanding your Strengths, Weaknesses, Opportunities, and Threats can accelerate your self-improvement, fuel your personal development, and sharpen your success mindset.You'll discover how to tap into your growth mindset, harness discipline, and ignite continuous lear...
2025-04-2710 min3 POINT INSPIRATIONHOW MENTORSHIP BOOSTS YOUR PERSONAL DEVELOPMENT Mentorship can shape your mindset, build your resilience, and unlock your full potential. Discover how the right mentor encourages, challenges, and models the greatness you're striving for.Whether you’re seeking a mentor or striving to be one, this episode will inspire you to take that next bold step with guidance.Bessy Ebule explores the benefits of mentorship in personal development in this episode of 3 Point Nuggets.
2025-04-2009 min3 POINT INSPIRATIONTRAIN YOUR MIND TO BE STRONGER THAN YOUR FEELINGS! Overcoming Adversity: How to Turn Challenges Into Triumph Against All OddsAre you facing tough times? Are you struggling with setbacks, failure, or rejection? In this powerful episode of 3 Point Inspiration, Bessy Ebule shares three life-changing secrets to overcoming adversity and transforming obstacles into stepping stones toward success.Discover why resilience and perseverance are your greatest weapons Learn how adversity can be a launching pad—not a limit Be inspired by real-life success stories like Soichiro Honda and Nelson Mandela Uncover how you...
2025-04-1710 min3 POINT INSPIRATIONHOW TO FOCUS ON YOURSELF AND NOT OTHERS! FOCUS ON YOURSELF — How to Stop Comparing and Start BelievingIn this powerful episode of 3 Point Inspiration, host Bessy Ebule takes you on a transformative journey to reclaim your focus, confidence, and purpose in a world obsessed with comparison.Discover:Why comparing yourself to others limits your true potentialHow focusing on others distracts you from your goals and purposeThe surprising way comparison kills your self-belief — and how to fight backReal-life insights to help you stay in your lane, embrace your uniqueness, and b...
2025-04-1313 minKuhajmo s sestro NikolinoČebulna juhaKako bi iz čebule, ki zdaj zelo poganja, pripravili juh, sprašuje poslušalec. Sestra Nikolina mu je svetovala, naj za šest oseb pripravi liter in pol do dva litra vode. Potrebujemo tri srednje velike čebule (15-20 dag). Narežemo jih in solimo. Prilijemo malo vodo, da se najprej pokuha, nato pa se na maščobi začne pražit, da dobi barvo, da da okus in potem lahko še pridamo malo krompirja, malo korenčka ... Zalijemo, da sa dobro skuha, zmiksamo, po okusu solimo. Okus izboljšamo s kislo smetano. Še več čebule bomo potrebovali, če se bomo lotili pripravlja
2025-04-0902 minKuhajmo s sestro NikolinoČebulna juhaKako bi iz čebule, ki zdaj zelo poganja, pripravili juh, sprašuje poslušalec. Sestra Nikolina mu je svetovala, naj za šest oseb pripravi liter in pol do dva litra vode. Potrebujemo tri srednje velike čebule (15-20 dag). Narežemo jih in solimo. Prilijemo malo vodo, da se najprej pokuha, nato pa se na maščobi začne pražit, da dobi barvo, da da okus in potem lahko še pridamo malo krompirja, malo korenčka ... Zalijemo, da sa dobro skuha, zmiksamo, po okusu solimo. Okus izboljšamo s kislo smetano. Še več čebule bomo potrebovali, če se bomo lotili pripravlja
2025-04-0902 min3 POINT INSPIRATIONSTOP TRYING TO BE LIKED BY EVERYONE!What if the key to happiness wasn’t being liked—but having the courage to be disliked?In this eye-opening episode, we break down three life-changing lessons from The Courage to Be Disliked that will challenge your thoughts about success, relationships, and personal freedom. What You’ll Discover: Why your past does NOT define you—and how to rewrite your future The dangerous trap of seeking approval (and how to break free!) The real secret to lasting happiness (hint: it's NOT success or money)If y...
2025-03-3011 min2025-03-2310 min3 POINT INSPIRATIONREDEFINE FAILURE: 3 WAYS TO CONQUER SETBACKS!Episode Title: From Setback to Comeback – How to Sustain Motivation Through SetbacksYour setbacks are not failures—they are stepping stones to your greatest success! In this powerful episode of 3 Point Inspiration, we uncover how three remarkable individuals—Oprah Winfrey, J.K. Rowling, and Dwayne “The Rock” Johnson—turned their biggest setbacks into phenomenal comebacks.Discover the key principles of courage, resilience, and grit that helped them rise above rejection, failure, and adversity to achieve extraordinary success. Learn how Oprah transformed career rejection into a billion-dollar media empire, how J.K. Rowling turn...
2025-03-1511 min3 POINT INSPIRATION3 PROVEN STRATEGIES TO MASTER CHARACTER CONSISTENCYEpisode Title: 3 Proven Strategies to Master Character ConsistencyEpisode Description: Success isn’t just about talent but discipline, resilience, and integrity. In this episode of 3 Point Inspiration, host Bessy Ebule shares three essential strategies to help you stay consistent and achieve your goals.🚀 1. Cultivate Self-Discipline – Motivation fades, but discipline keeps you going. Learn how setting deadlines, eliminating distractions, and building small habits lead to lasting success—just like Michael Phelps, whose relentless training made him an Olympic legend.💪 2. Develop Resilience – Failure isn’t...
2025-03-0910 min3 POINT INSPIRATIONABSOLUTE MOTIVATION: How Successful people set goals and achieve them. 3 Powerful Steps to Crush Your Goals Ever wonder why some people consistently achieve their goals while others struggle? In this episode, we uncover three game-changing strategies that high achievers swear by: getting crystal clear on your goals, writing them down for accountability, and building the discipline to stay consistent. If you're ready to stop wishing and start achieving, this episode is for you!Happy listening,Bessy.
2025-03-0210 min3 POINT INSPIRATION3 PROVEN STRATEGIES TO OVERCOME NEGATIVITY!Did you know practising gratitude regularly can reduce stress by 23% and significantly improve your overall mental well-being? In this episode of Three Point Inspiration, we dive into three powerful strategies to help you cultivate a positive mindset, no matter the challenges.Join your host, Bessy Ebule, as we explore:✔️ The life-changing impact of gratitude and how to make it a daily habit✔️ How to reframe negative thoughts and turn obstacles into opportunities✔️ The power of surrounding yourself with positivity and uplifting influencesIf you're looking for practical, science-backed ways to stay optimis...
2025-02-2311 min3 POINT INSPIRATIONHOW TO STILL BE PRODUCTIVE LIKE CRISTIANO RONALDO AT 40!Cristiano Ronaldo is still scoring goals and dominating the game even at 40! But how does he do it? In this episode of 3 Point Inspiration, we break down the three key factors that make Ronaldo defy age and continue to compete at the highest level. Unwavering Self-Belief – The mindset that shaped his journey from a small-town boy to a global football icon.Resilience in Adversity – How setbacks fueled his growth and made him unstoppable.Commitment to Continuous Improvement – The discipline, training, and lifestyle that keep him perform...
2025-02-1610 min3 POINT INSPIRATIONHOW TO GUARANTEE SUCCESS WITHOUT A MORNING ROUTINE!Do you feel pressured to wake up at 5 a.m., meditate, exercise, and sip on a green smoothie to achieve success? In this episode, we bust the myth that a perfect morning routine is the ultimate secret to success.Join us as we dive into why success is more about consistency than timing, how to craft routines that align with your unique energy levels, and why flexibility often trumps rigid structures. With real-life examples from Elon Musk, Oprah Winfrey, and Jeff Bezos, we’ll show you that there’s no one-size-fits-all formula for achievement.Whether you’...
2025-02-0910 min3 POINT INSPIRATIONHOW TO DISCOVER YOUR TRUE POTENTIAL!What if success isn’t what you’ve been chasing all along? In this electrifying episode, we flip the script on what it means to be truly successful. Uncover the three game-changing secrets to living a life of purpose and impact! Learn how to define success on your terms, unleash your hidden talents, and use your gifts to create value for others. Packed with motivation, real talk, and actionable tips, this episode will inspire you to stop surviving and start thriving.Get ready to discover the path to your BEST life. Hit play now—your success...
2025-01-2709 min3 POINT INSPIRATIONHOW TO SET ACHIEVABLE NEW YEAR'S RESOLUTIONS!In this episode of 3 Point Inspiration, we dive into why New Year’s resolutions often fail and what you should do instead to achieve lasting success in 2025. Did you know that 88% of resolutions fail before the end of January, and the second Friday of the year is famously called "Quitter's Day"? Don’t be part of that statistic! Instead, learn three powerful strategies to transform your year:Define Who You Want to Become – Discover why focusing on identity rather than outcomes is the key to sustainable habits.Be Realistic with Your Expectations – Learn how to start...
2025-01-1208 min
Klepet ob KaviEPIZODA 180: NOVA RUBRIKA je tu - KLEPETAVA KUHINJA z Nežo. Tokrat v epizodi VOK PO DOMAČE s Simone GodinaPravi kuharji težko govorijo o točnih količinah, lažje bodo govorili o tem, kaj da dober okus jedi, katera sestavina ne sme manjkati, kaj specifična sestavina doprinese jedi in kako jo uravnovesi. In nič drugače ni z našo stalno strokovnjo gostjo - Simone Godina, ki jo poznate predvsem kot strokovnjakinjo za vse, kar se hormonskega dogaja v naših organizmih in zdravstveno trenerko za ščitnico in hormone.
Za tole epizodo je zapisala:
Prehrana in črevesje
Dobra prebava in zdrav črevesni mikrobiom sta temelj za uravnotežen imunski odziv. Z uravnoteženjem črevesne flore in "dresuro črev...
2024-12-2012 min3 POINT INSPIRATIONFROM RAGS TO RICHES- HOW HOWARD SCHULTZ BUILT A $100 BILLION DOLLAR COMPANY FROM DRINKING COFFEE.Howard Schultz’s journey from humble beginnings to building Starbucks into a global coffee empire is packed with lessons in resilience and innovation. Here are three takeaways from his inspiring story:1. Think Differently: Raised in poverty, Schultz refused to let his circumstances define his future. Inspired by his father's struggles, he aimed to create a workplace that valued employees, proving that challenges can drive innovation and purpose.2. Don’t Give Up on Dreams: Schultz’s vision of bringing Italy’s café culture to America faced numerous rejections. Undeterred, he founded his own coffe...
2024-12-0810 min3 POINT INSPIRATIONHOW STEVE JOBS SAVED APPLEIn this episode, we dive into Steve Jobs's extraordinary journey, from his struggles with rejection and failure to his iconic return to Apple. Discover how Jobs applied courage, resilience, and innovative thinking to turn a struggling company into one of the most successful brands in the world. Learn the key lessons from his setbacks, triumphs, and relentless drive that can inspire you to overcome your challenges and achieve greatness.
2024-12-0114 min3 POINT INSPIRATIONHOW ELON MUSK BEAT MISERY TO SUCCEEDIn this inspiring episode of 3 Point Inspiration, host Bessy Ebule delves into the extraordinary journey of Elon Musk, a man who turned a troubled childhood into a legacy of groundbreaking success. Discover the three powerful strategies that helped him rise above misery, rejection, and doubt to revolutionize electric vehicles and space exploration industries.Learn how taking calculated risks, ignoring the naysayers, and thinking outside the box propelled Elon to become one of the most influential visionaries of our time. This episode isn’t just about Elon—it’s about how you can apply these lessons to transform your o...
2024-11-2413 min3 POINT INSPIRATIONWHY ONLY 2% SUCCEED AND 98% DON’TIn this episode, we dive deep into three transformative strategies inspired by Warren Buffett’s legendary success. Known as the "Oracle of Omaha," Buffett has built his legacy through simple yet profound philosophies that anyone can apply to their own life.Dream Big: Learn how Rose Blumkin, an immigrant with no formal education, turned $500 into the largest furniture store in America, catching Buffett’s attention and investment. Discover why dreaming, saving, and staying committed to long-term growth is a game-changer.Focus on What You Can Control: Jack Taylor’s story of building Enterprise Rent-A-Car teache...
2024-11-1711 min3 POINT INSPIRATIONHOW JEFF BEZOS BECAME THE SECOND RICHEST MAN IN THE WORLDJoin us on this episode of 3 Point Nuggets as we dive into the fascinating journey of Jeff Bezos, the visionary founder of Amazon, now worth over $200 billion. Bezos’s path to success wasn't straightforward—it’s a tale of failure, focus, and relentless adaptability. Discover the three powerful strategies that helped him overcome setbacks, turn Amazon into a global tech giant, and build an empire that transformed how we shop, read, and do business.In this episode, we'll break down:Embracing Failure as a Learning Opportunity - How Amazon turned setbacks, like the failed Fire P...
2024-11-1010 min3 POINT INSPIRATIONHOW JEFF NIPPARD TURNED SETBACKS INTO FITNESS STARDOMIn this episode, discover how Jeff Nippard transformed his dreams and setbacks into an inspiring journey to success. Once a young basketball enthusiast, Jeff faced the reality that his height might limit his chances of going pro. But instead of giving up, he pivoted, embracing his passion for fitness and building a career based on his strengths. Today, Jeff is a highly respected fitness influencer and YouTuber with millions of followers, known for his innovative, science-backed approach to bodybuilding.Join us as we unpack three key principles that guided Jeff's journey: recognizing strengths and limitations, e...
2024-11-0307 min3 POINT INSPIRATIONHOW RATAN TATA GREW FROM SHOP BOY TO GLOBAL ICONIn this episode of 3 Point Nuggets, we dive into the remarkable journey of Ratan Tata, a visionary leader who transformed the Tata Group from a domestic powerhouse into a global conglomerate. Did you know that Ratan Tata, who helped create over 7 million jobs in India, began his career as a humble steel shopboy? From these early days, Tata became a revered business leader, recognized worldwide for his resilience, innovation, and humility.Join host Bessy Ebule as he unpacks Tata's rise to chairman, exploring his legacy's bold choices, from groundbreaking acquisitions like Jaguar Land Rover to his ambitious...
2024-10-2606 min3 POINT INSPIRATIONSTOP SETTING SMARTS GOAL IF YOU WANT TO SUCCEEDIn this thought-provoking episode of 3 Point Nuggets, Bessy Ebule challenges the widespread belief that setting SMART goals is the ultimate path to success. While SMART goals (specific, measurable, achievable, relevant, and time-bound) have been praised by motivational speakers and experts alike, Bessy reveals why these goals can sometimes limit our true potential.Drawing from the insights of best-selling author James Clear, Bessy discusses the potential pitfalls of SMART goals, including how they can narrow our focus, lead to an overemphasis on outcomes rather than processes, and create a false sense of entitlement. Instead, Bessy introduces Clear’s ap...
2024-10-2006 min3 POINT INSPIRATIONHOW SCOTT HARRISON WENT FROM FROM $0- $ 1 BILLIONIn this inspiring episode of 3 Point Nuggets, we dive into the remarkable story of Scott Harrison, founder of the world’s largest water charity, Charity: Water. Once a New York City nightclub promoter, Scott decided to dedicate himself to solving the global water crisis. Discover the three key lessons that propelled Scott from $0 to raising over $1 billion for his cause. Whether you’re looking to start your own business, nonprofit, or passion project, these insights on courage, resilience, and purpose-driven work will help you succeed.Tune in as Bessy Ebule explores Scott's journey and shares how t...
2024-10-1305 min3 POINT INSPIRATIONHOW TO TURN FAILURE TO SUCCESS!In this inspiring episode of 3 Point Nuggets, Bessy Ebule explores the critical role of failure in achieving success. Tune in as he breaks down three powerful lessons on why embracing failure is essential for growth in any area of life—be it your career, relationships, or business.Learn how:Failure builds resilience, helping you bounce back stronger.Failure teaches valuable lessons, providing insights that no textbook can offer.Failure fosters innovation and creativity, forcing you to think outside the box.Bessy shares real-world examples, from J.K. Rowling's rejections to Steve Jobs’ career-defining setbacks, demonstrating how...
2024-10-0604 min3 POINT INSPIRATIONHOW ERNESTINE SHEPHERD DEFIED AGE AND BEAT GUINNESS WORLD RECORD"Ernestine Shepherd: Defying Age, Building Strength, and Inspiring Millions"In this episode, host Bessy Ebule breaks down three critical lessons from Ernestine's extraordinary story that anyone can apply to their own life:The Power of Consistency: Discover how Ernestine’s daily routine, starting at 2:30 AM with a 10-mile run followed by weightlifting, allowed her to maintain an elite-level physique.Make Up Your Mind: Learn how Ernestine didn’t start her fitness journey until age 56 and went from a self-proclaimed couch potato to a fitness icon. Her story shows the transformative powe...
2024-09-2905 min3 POINT INSPIRATIONHOW ENDRICK OVERCAME HOMELESSNESS AND WENT TO REAL MADRIDIf you believe coming from a poor background means inevitable failure, listen to the inspiring story of Endrick Felipe Moreira de Sousa, the 18-year-old Brazilian soccer star playing for Real Madrid. From living in an orphanage at age 11 due to homelessness to dedicating himself to football at age 4, Endrick's determination and resilience helped him overcome incredible odds. This episode explores his journey and what we can learn about dedication, embracing opportunities, and the importance of mentors. Join me, Bessy Ebule, as we unpack his powerful story!Happy listening.
2024-09-2304 min3 POINT INSPIRATIONHOW DAVID GOGGINS BECAME THE MOST INSPIRING MAN IN THE WORLDIn this episode of 3 Point Nuggets, we explore the remarkable life of David Goggins, widely regarded as one of the world's most inspiring and mentally tough individuals. Overcoming a childhood filled with poverty, racism, and learning disabilities, Goggins transformed himself from a fearful, overweight man into a Navy SEAL, ultra-endurance athlete, and global motivational speaker.Join Bessy Ebule as he breaks down three critical lessons from Goggins' life that can help you push through your own challenges:Embrace discomfort to grow beyond your limits.Master your mindset and unlock untapped potential.Stay disciplined and c...
2024-09-1504 min3 POINT INSPIRATIONHOW NVIDIA’s CEO JENSEN HUANG BUILT A SUCCESSFUL EMPIREIn this episode, Bessy explores the inspiring story of Jensen Huang, CEO of NVIDIA, and three powerful strategies from his journey that will help you dare to dream big. From starting small despite the odds to adapting to a fast-changing world and pushing the boundaries of innovation, Huang’s story is a masterclass in turning dreams into reality. Whether chasing personal goals or career aspirations, this episode will motivate you to take bold steps, adapt, and strive for excellence. Tune in and get inspired to pursue your biggest dreams!
2024-09-0804 min3 POINT INSPIRATIONHOW TO GROW FROM FAILURE TO BILLIONAIRE SUCCESS (J.K ROWLING)In this episode of 3 Point Nuggets, Bessy explores the inspiring story of J.K. Rowling and how she turned her setbacks into a monumental success. Facing rejection, personal struggles, and financial difficulties, Rowling didn't let failure define her. Instead, she used it as a stepping stone to create the world-renowned Harry Potter series. Bessy shares actionable strategies to help you transform your failures into opportunities for growth. Learn to maintain a positive mindset, set realistic goals, and fight the odds uniquely.Tune in for this motivational episode and discover how you can fli...
2024-09-0106 min3 POINT INSPIRATIONHOW TO FIND YOUR PATH TO GROWTHIn this episode of 3 Point Nuggets, host Bessy Ebule shares insights on discovering your unique path to growth and fulfilment. Are you feeling stuck or struggling to find meaning in your life? Tune in as Bessy discusses recognizing and valuing your strengths and abilities. Learn why it's essential to stay in your natural environment, avoid comparing yourself to others, and not let others' judgments deter you from your dreams. This episode powerfully reminds us that everyone has a unique journey, and true success comes from embracing who you are and maximizing your potential. Don’t miss...
2024-08-2506 min3 POINT INSPIRATIONHOW TO TURN YOUR DREAMS INTO REALITYFeeling stuck in life? Need help with a project? Want to know the secret of doing the impossible?Tune in to this podcast as Bessy shares the inspiring story of Michelangelo. Despite not considering himself a painter, he painted the ceiling of the Sistine Chapel and became known as the creator of one of the most influential works in Western art. Even today, the painting continues to attract over half a million visitors!Listen, learn the secrets of Michelangelo's success, and apply them to your life.Happy listening
2024-08-1807 min3 POINT INSPIRATIONHOW TO MAKE THE IMPOSSIBLE POSSIBLE FOR YOUWhen we see athletes winning gold, silver or bronze at the Olympics, we celebrate them and almost venerate them, rightfully so because some of them go to great lengths to achieve what they do! How else could 58-year-old Laura Kraut win a silver medal in Paris?In this episode, Bessy explores what makes these athletes continue to win: they did what was possible. Some possible act precedes every impossible feat. Listen to this 5-minute episode, challenge yourself to apply the same principle to your life, and kickstart your journey into a world of possibilities.
2024-08-1105 min3 POINT INSPIRATIONHOW TO START AND BEAT THE SCARE"Start by doing what is necessary..."Many times, people dread starting because of the mental, emotional, and physical energy it takes and the uncertainty of new experiences.The good thing is, you can simplify the starting process for yourself by doing only what is necessary and easily manageable.In this episode, Bessy explores the idea of starting with the simplest part of the task in whatever you want to do and encourages you to take the first step.Happy listening.
2024-08-0405 min3 POINT INSPIRATIONHOW TO GROW YOUR GRIT FOR SUCCESSThe most important factor that determines success is not intelligence, smartness, physical looks, possession of talent, or social status. There are many people out there who are smart and talented, have good looks, and come from well to do social backgrounds but cannot keep their commitments. Research conducted by Angela Duckworth, shows that, grit- the sustained application of effort into a long-term goal is a stronger determinant of success than any other factor. The good thing is that you can grow your grit! In this episode, Bessy explores three ways you can...
2024-07-2805 min3 POINT INSPIRATIONHOW TO WIN BATTLES WITH RESILIENCEBusiness magnate- Richard Branson was holidaying with his wife once in the early 1970s. One day, they hired a boat to go deep-sea fishing. Things quickly went south when a storm arose and in one remarkable feat of resilience, Branson and his wife Kristen swam two miles to safety to save their lives. Others were hesitant and did not survive. Bessy explores three things he thinks Branson did that enabled him to survive the experience and encourages you to apply the same principles to your dreams.
2024-07-2105 min
3 POINT INSPIRATIONHOW TO FIND THE COURAGE TO STARTWhen Muhammad Yunus could not get established banks to loan money to poor women for their business capital in the early 80’s in Bangladesh, he established Grameen Bank. As of 2024, the bank has had over 10 million borrowers.Let’s dive into how you can apply the same principles he used to your own life and turn your dreams into reality.
2024-07-1305 min
Pod pokrovkoSadež, ki ga imajo nekateri za kraljevskega, drugi pa ga ne želijo niti poskusitiV tokratni oddaji Pod pokrovko smo pod drobnogled vzeli durian, sadež, ki je zelo popularen v jugovzhodni Aziji, ponekod mu pravijo celo "kralj sadežev". Težak je lahko tudi do 3 kilograme, prekrit je z bodicami, njegova sredica pa ima močan vonj, ki ga nekateri opisujejo kot kombinacijo žvepla, gnile čebule in odplak. Prav zaradi vonja ga marsikdo, tudi če ima to priložnost, ne želi niti poskusiti, močno otežen pa je tudi uvod sadežev v države izven jugovzhodne Azije.
2024-04-1706 min
Številke239 Anja Zag Golob od knjige do sreče in čebuleV zadnji epizodi v letu 2023 o sreči razmišlja pesnica in urednica Anja Zag Golob.
2023-12-281h 24
Zapisi iz močvirjaNula voznikJesen s trgatvijo je prišla v deželo in kot koledar veleva, smo doživeli odstop visokega državnega nameščenca zaradi vožnje pod vplivom alkohola. Visoki državni nameščenci, sploh pa politiki, zaradi vožnje pod vplivom alkohola ne odstopijo vedno, kar sproži v državi zanimiv odziv: če ne odstopijo, jih grajamo, če pa odstopijo, smo navdušeni nad njihovo visoko profesionalno in etično integriteto – kot se reče.
A medtem ko uredniki v medijih ob dogodkih, kot se je zgodil vodji državnih tožilcev, samo vzamejo iz predala vzorec novinarskega članka, v katerega le zapišejo...
2023-10-0307 min
Duh Svetega pisma poživljaMojzes omaguje: 4 Mz 11,4-15 (pripravila s. Polonca Majcenovič)Premišljujmo Božjo besedo na ponedeljek, 7. avgusta 2023
Izraelci potujejo od Sinajske gore do Moabskih planjav, a jim ni lahko. Razlika med rodovitnim Egiptom in kamnitim Sinajem je ogromna ter prehod iz obilja v pomanjkanje zahteven. Četrto Mojzesovo knjigo je v puščavi in na Moabskih planjavah napisal Mojzes, zajema pa 38 let in 9 mesecev – od leta 1512 pr. K. do leta 1473 pr. K..
Berilo iz 4. Mojzesove knjige (4 Mz 11,4-15)
Tedaj so Izraelovi sinovi zopet govorili: »Kdo nam bo dal mesa jesti? Spominjamo se rib, ki smo jih v Egiptu jedli zastonj, kumar, dinj, luka, čebule in č...
2023-08-0507 min
Mimo gredePo svetu: Pho BoNaši predniki naj bi prve juhe skuhali okoli 20 tisoč let nazaj. Takrat enkrat je namreč prazgodovinski človek ugotovil, da lahko iz gline naredi posodo, jo utrdi v ognju ter uporabi za kuhanje. Najstarejši kuharski recept na svetu, zapisan v klinopisu, ki so ga razvozlali z babilonskih tablic je prav recept za juho, ovčjo obaro, star 4000 let.
Pod drobnogled smo vzeli juho, ki prihaja iz vzhodne Azije, kjer juhe jemljejo zelo resno in so si, čeprav se ogromno območje razteza od Kitajske do Papue Nove Gvineje, močno podobne. Za mnoge pa je kraljica azijskih juh vietnamska goveja ju...
2021-05-1215 min
Veste, kaj jesteVeste, kaj jesteRadi jeste? Pa veste, kaj jeste? Odgovor dobite v oddaji o vsem, kar se skriva v hrani. Vsako sredo ob 7.40 na Prvem.Zasavsko kulinariko sta močno zaznamovali rudarska in steklarska tradicijaZasavska hrana je bila včasih kalorično težka, saj so rudarji in steklarji oz. »glažarji« potrebovali moč, zato so vse kuhali s svinjsko mastjo, ocvirki, jedi so bile močnate – takšne, ki bi jih danes morda označili tudi kot nezdrave, razlagata Ana in Jožica Hriberšek iz Prosvetnega društva Čeče – Hrastnik. Rudarske soseske so imeli nekatere kulin...
2020-08-0506 minVeste, kaj jeste»To je raška č'bula, ne čebula«Za Rako v Posavju je značilna lokalna sorta raške čebule, ki je vsestranska, prijetno sladka in se zelo hitro razpusti.Lokalna sorta čebule z Rake v občini Krško navduši s sladkim okusom Raška čebula je s križanjem rdeče in rjave nastala pred dobrimi 60 leti. Kuharica Ana Tratnik v krušni peči Gostilne Tratnik na Raki vsak dan pripravlja čebulni kruh in čebulno pogačo. To lokalno sorto čebule pa redno uporablja tudi v juhah, na picah, z jetrci, celo kot čips. Novodobna rdečkasta raška čebula je, kot po...
2020-07-2208 minVeste, kaj jeste»Kuham po receptu naše none«12 poletnih nedelj na Prvem pridno polnimo z reportažami iz 12 statističnih regij Slovenije. Raziskujemo turistično manj poznane točke. NaPOTki je beseda, ki jo morate poiskati, ko pridete na našo spletno stran radioprvi.si. V reportažah se ustvarjalci seveda ne bomo izognili kulinariki določenega območja – nasprotno. Kulinarika neke regije je gotovo nekaj, kar sooblikuje izkušnjo z nekega območja. Zato bomo v naslednjih tednih tudi rubriko Veste, kaj jeste? ob sredah posvetili eni, dvema ali več kulinaričnim značilnostim posameznih regij. Tokrat je bila Tina Lamovšek v Obalno-kraški regiji in se med drugim pog...
2020-06-1705 min
The Startup LifeLenora Ebule (Founder of Bailan Spice)In this episode, we talk to Lenora Ebule (Founder of Bailan Spice), as to why food is more than just something you eat, how her husband pushed her to create her company, and why the African economy is something we should be paying attention to. Follow her on LinkedIn Visit our website TheStartupLifePodcast.com Follow The Startup Life Podcast Facebook Page Want gear from The Startup Life? Check out our gear! Check out other great podcasts from The Binge Podcast Network. Written by: Dominic Lawson...
2020-02-0300 min
Za naše kmetovalceZa naše kmetovalceOddaja Za naše kmetovalce na prvem programu Radia Slovenija je na sporedu vsako nedeljo ob 13.20. Enkrat mesečno jo pripravljajo sodelavci Radia Maribor, sicer pa novinarji Radia Slovenija v Ljubljani. Namenjena ni le kmetom, ampak vsem, ki so s kmetijstvom in podeželjem kakorkoli povezani, ki jih zanima pridelava, predelava in trženje hrane. Teme torej zajemamo iz področja kmetijstva, gozdarstva in prehrane, precejšnjo pozornost pa v oddaji namenjamo tudi predstavitvi oživljanja tradicionalnih skoraj pozabljenih obrtnih dejavnosti tipičnih za kmečko podeželjsko prebivalstvo. V oddaji skušamo obširneje predstaviti vsa pomembnejša dogajanja kmetijske pol...
2019-10-2035 minMimo gredeSortno o sortah in o njihovi bankiNi vsaka čebula le čebula. Na primer, ptujska rdeča in belokranjka sta sorti, ki sta avtohtoni domači za razliko od na primer čebule majski srebrnjak. Prednost avtohtonih in udomačenih sort je ta, da so skozi čas razvile odpornost na škodljivce in se prilagodile na naša vremenska nihanja. Tudi zato zadnja leta zavedanje o avtohtonih sortah narašča, narašča pa tudi zavest, da iz dobrega semena zraste dober pridelek. Zato je ohranjanje udomačenih in avtohtonih sort pomembno in temu so namenjene genske oziroma semenske banke. Pri nas za to skrbi Slovenska rastlinska genska banka, ki je porazdeljen...
2017-06-0409 min