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Surf de MesaSurf de Mesa192 - Irmãos surfistas | Quando o talento cai várias vezes sob o mesmo tetoVocê não acha impressionante a quantidade de irmãos ou membros de uma mesma família com aquele quê a mais no surf? Talento? Exposição ao meio? Genética? Ou um arranjo de tudo isso junto? Bastou o Everton, ouvinte do https://flamboiar.com.br/categ..., ficar curioso para saber se o https://flamboiar.com.br/autho..., a https://flamboiar.com.br/autho... e o https://flamboiar.com.br/autho... tinham irmãos, e se os irmãos também teriam interesse por surf, para uma antiga pulga sair de trás da orelha para ocupar...2023-02-2343 minSurf de MesaSurf de Mesa190 - Manobrar no surf: é preciso?É uma pena, né, mas ninguém nasce sabendo. E no afã de evoluir, sentir que sabe ou só biscoitar mesmo, não tem sido raro perceber que as etapas do processo de aprendizado do surf podem estar sendo cada vez mais atropeladas em nome da famigerada necessidade de manobrar. Por isso, nessa episódio do https://flamboiar.com.br/categ..., https://flamboiar.com.br/autho..., https://flamboiar.com.br/autho... e https://flamboiar.com.br/autho... levantam uma dúvida: manobrar é preciso?Não entenda mal... Ninguém aqui é contra manobras no surf. Muito pelo contrário. Mas o que tem feito tan...2023-01-2640 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryUplifting and Empowering Women Doctors with Dr. Archana ShresthaLet's talk about Mental Wellness in the Black Community... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Archana Shrestha, an emergency physician, life coach, best-selling author and entrepreneur. She is the founder and chief wellness officer at Mighty Mom, MD and the co-founder of the widely-read Women in White Coats blog. Archana’s mission and purpose is to uplift and empower working women. In this episode, we talk about the origin of Women in White Coats, her contribution to the latest series in the anthology and what is in store. In...2020-08-1054 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryMental Wellness in the Black Community with Tiara RileyLet's talk about Mental Wellness in the Black Community... On this week's episode of the Lunch and Learn with Dr. Berry we have Tiara Nicole Riley, a motivational speaker who focuses on mental health, time management, and women's empowerment. She has experience speaking to large and intimate audiences while maintaining connection and engagement throughout. In this episode, we talk about mental wellness in the Black community, her passion on mental health and how they help her produce not one but 3 books with a fourth on the way. Text LUNCHLEARNPOD to 44222 today or sign up at...2020-07-2751 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryNo place for discrimination in medicine with Dr. Kat OgleLet's talk about No place for discrimination in medicine... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kat Ogle a board-certified Emergency Medicine physician, currently practicing at The George Washington University Hospital, Washington VA Medical Center and United Medical Center in Washington, DC. As a first-generation college graduate and physician she began her career as a registered nurse. Dr. Ogle is on faculty at George Washing University where she serves as the medical instructor for residents, medical students & fellows. This week we have Dr. Ogle on the show to discuss...2020-07-2059 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryDiscrimination in the Medical Field with Dr. Petrina CraineLet's talk about Discrimination in the Medical Field... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Petrina Craine from Memphis, TN. She is an Emergency Room Physician currently practicing in New York. Her interests include advocating for underserved communities, promoting diversity and inclusion, and creating health media as a physician journalist. This week she is on the show to discuss her recent contribution to the anthology "The Chronicles of Women in White Coats Vol 2". Find out how she has been able to deal with racism throughout her process of medical...2020-07-1356 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryMatters of the Heart with Dr. Crystal MaxwellMatters of the Heart with Dr. Crystal On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Crystal Maxwell, Dr. Crystal Maxwell is from Foxworth, MS where she graduated with honors from West Marion High School as Valedictorian in 1999. She proceeded to Spelman College and graduated Magna Cum Laude College with a B.S. in Biology in 2003. She graduated from the University of Tennessee College of Medicine with a medical doctorate in 2007 and went on to specialize in Family Medicine at the University of Tennessee Family Medicine Residency Program in Jackson, TN in 2010. Dr...2020-07-0642 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryTips For The Resident PhysiciansLet's talk about Tips For The Resident Physicians ... On this week's episode of the Lunch and Learn with Dr. Berry I want to dedicate this one to my recent graduate class of 2020. As I get ready to usher in a new academic year I wanted to impart some wisdom into the new resident classes across the country. In this episode, I talk about the journey of becoming a residency program director, what it was like being the fresh face in the program bringing in a sea of change and what is in store for new interns across...2020-07-0128 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryCOVID-19, the Epidemiological Perspective with Velton Showell, MPHLet's talk about COVID-19, the Epidemiological Perspective ... On this week's episode of the Lunch and Learn with Dr. Berry we have an esteemed guest and friend Velton Showell, MPH to help us make sense of all the numbers we see associated with the coronavirus. On this episode, we talk about the importance of public health and the lack of support it has received during this crisis. We will learn about the new terms floating around this year such as flattening the curve and contact tracing. We also will hear some startling facts about what we learned about...2020-06-1553 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryCOVID-19 The Hospitalist ExperienceLet's talk about COVID-19 The Hospitalist Experience ... On this week's episode of the Lunch and Learn with Dr. Berry I am on for a solo episode to discuss what it has been like for a hospitalist (hospital physician) during this pandemic due to COVID-19. This episode I talk about life pre-COVID-19 in the hospital and what all changed when the pandemic was made official and the public finally caught on to the severity. Text LUNCHLEARNPOD to 44222 today or sign up at www.listentodrberry.com to join the mailing list. Remember to...2020-06-0133 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryDoctors can study OUTSIDE the boarders with Dr. Kimberly BrownLet's talk about how doctors can study outside the boarders ... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kimberly Brown, Co-Author of STILLMD to join the podcast to discuss her book as well as her journey into medicine. We discussed before how the pathway to get into medicine isn't the same for all the doctors who ultimately make it and we learned that it is no different for this best selling author and her co-author Dr. Nina Lum (whom we have had on the podcast before). We got...2020-05-2559 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryHealthful Strategies For Finding Nutritional Balance During the Coronavirus Pandemic with Marlisa BrownLet's talk about Healthful strategies for finding nutritional balance during the coronavirus pandemic... On this week's episode of the Lunch and Learn with Dr. Berry we have Certified Diabetes Educator and Registered Dietitian Marlisa Brown. She is the Marlisa is a Registered Dietitian, Certified Diabetes Educator Author, and Chef. She has been president of Total Wellness Inc. for more than 2 ½ decades and has to her credit over 24,000 patients. The global pandemic caused by the coronavirus has caused many to people to change their typical dietary habits or throw out their routines all together. Marlisa was gracious enough t...2020-04-2744 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryCOVID-19 and the African-American Community with Dr. Nicole RochesterLet's talk about COVID-19 and the African-American Community... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Nicole T. Rochester is a board-certified pediatrician, independent health advocate, TEDx and keynote speaker, and the CEO of Your GPS Doc, LLC, an innovative company that helps aging individuals, those with chronic illnesses, and their family caregivers navigate the healthcare system. Dr. Rochester was inspired to start her company after caring for her late father and witnessing the complicated healthcare system from the other side of the stethoscope. Dr. Nicole has made it a...2020-04-2046 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryLLP146: Urinary Incontinence: You are not alone with Dr Fenwa MilhouseLet's talk about Urinary Incontinence On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Fenwa Milhouse, a fellowship-trained urologist who specializes in female pelvic medicine and urogenital reconstruction. Born in Nigeria her family immigrated to the US where she would eventually end up at the University of Texas at Houston for medical school. She first received her calling to become a urologist after hearing a lecture about urology given by a black woman urologist. Despite early apprehension & negative feedback from her advisors she persisted and would go to the University of...2020-04-131h 01Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryNavigating a Medical Success Story with Dr. Brittany BrinleyLet's talk about Navigating a Medical Success Story... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brittany Brinley, a physician and entrepreneur who grew up in a small town in Ohio and despite not having any support growing up, having to drive over 30 mins just to see her pediatrician and being apart of a senior class that had less than 100 students she persisted on her goal to become a doctor. Often times we see when professionals hit the peak of their career goals and mistake the work that it took...2020-03-3045 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryImplicit Bias With Dr. Kristyn SmithLet's talk about Caring for Caregivers On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Kristyn Smith, a repeat guest of the show and current third year emergency room resident. With the global pandemic right at our footsteps a trend that that has unfortunately grown since the first outbreak was reported is the associated bias we have in healthcare. Implicit biases involve associations outside conscious awareness that lead to a negative evaluation of a person on the basis of irrelevant characteristics such as race or gender. In this episode we discuss...2020-03-231h 01Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryCaring for the Caregivers with Tammy FlynnLet's talk about Caring for Caregivers On this week's episode of the Lunch and Learn with Dr. Berry we have Tammy Flynn, a single mother of four who is passionate about helping individuals find a voice as a champion for their loved ones, especially within the medical and educational systems. She is the host of the On-Air Advocate Podcast which helps to educate, support & empower all those with different abilities, mental & medical illness & caregivers. We talk all about taking care of our loved ones, our family members & friends but I always stress that the most...2020-03-091h 01Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryUnderstanding Colon Cancer with Dr. Austin ChiangLet's talk about Colon Cancer... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Austin Chiang who is a triple board-certified gastroenterologist and advanced endoscopist who serves as an Assistant Professor in Medicine, Director of the Endoscopic Bariatric Program, and Chief Medical Social Media Officer for Jefferson Health in Philadelphia, PA. March is Colon Cancer Awareness month and today we got to talk about one of the most preventable cancers we have. Dr. Chiang does a great job breaking down what is colon cancer, why do we have such a hard...2020-03-0244 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryMamba Mentality with Dr Brooke WilliamsLet's talk about mamba mentality... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brooke Williams, a third year Internal Medicine Resident and most importantly one of my mentees. I got the chance to meet Dr. Williams through one of my mentors, Dr. Robert Hasty and it has been such an amazing experience we decided to record one of our mentor/mentee sessions. On this episode we get to see some of the different phases of life that Dr. Williams maintains concurrently and how she is able to juggle...2020-02-241h 34Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWeekly Wrap up with Dr Berry 2-22-20This is the first of many episodes of the Weekly Wrap up with Dr. Berry.  The goal of this series is to keep my Lunch and Learn Community up to date on the biggest health related topics each and every week. I will be taking topics that I discussed in my private facebook group throughout the week and bring it to my podcast family.  This week we discuss:  Coronavirus How clean are your bath towels (Video Link) Medications on the black market How to influence millennials to get their health together To find out...2020-02-2211 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryReverse Insulin Resistance Permanently With Robby Barbaro, MPHIn this week's episode of the Lunch and Learn with Dr. Berry we have Robby Barbaro, MPH who is the co-founder of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. This episode is going to be a welcoming change of information for those suffering from diabetes who have been told carbs are the enemy. Text LUNCHLEARNPOD to 44222 to join the mailing list. Remember to subscribe to the podcast...2020-02-171h 00Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryLevel Up Your Health With The Lunch and Learn CommunityThis episode on the Lunch and Learn with Dr. Berry is a follow up to episode 138 where we learned about the origin of the motto & why I have dedicated my life to saving the lives of others by instilling in them the confidence to take control of their health care. On today's episode I explain exactly what it means to level up your health care and how those in the Lunch and Learn community can soon become masters of their own health. Also get an exclusive download with today's episode so you can get keep...2020-02-1418 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryEmpower Yourself For Better HealthHere we go, you ready for Season 4? Welcome back Lunch and Learn Community!!! I am so happy to be bringing you along for another season of great content, amazing guests and opportunities to help you Empower Yourself For Better Health. This is the first episode of the new season and we are back to bring you more amazing educational content to help you learn, educate and empower. This episode will serve as an introduction to many as I discuss just why I do all the things you see here before you. Its a...2020-02-1023 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryGetting ready for the break.Let's talk about getting ready for a break... On this week's episode of the Lunch and Learn with Dr. Berry I am back with a final solo episode to end season 3 on such an amazing note. Learn what spurred on some of the changes we made from season 2 to season 3. Want to hear about the ups and downs of the year then this episode is the one to listen to. Most importantly listen to the episode to know what is in store for the Podcast for season 4. I would like to take the time out...2019-12-1813 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryAn update on Autism in Black with Maria Davis-Pierre, LMHCLet's Talk About Autism in Black On this week's episode of the Lunch and Learn with Dr. Berry we have Maria Davis-Pierre, LMHC, CEO of Autism in Black. She returns to give us the latest update on what has been happening with her company Autism in Black since the last time she was on the show as well as give us an update on our daughter and her progress through the school system. As one of our favorite guests of the show (no bias of course) she also drops some amazing news on us so please stick...2019-12-0430 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerrySurviving the Holidays Without Gaining Weight with Dr. Sylvia Gonsahn-BollieSurviving the Holidays Without Gaining Weight.. On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sylvia Gonsahn-Bollie, is a dual Board Certified Internal Medicine physician and Obesity Medicine Specialist with a passion for promoting helping busy people especially working women obtain their happy, healthy weight through honesty and hope. Personally Dr. Bollie has lost 40lbs twice and maintained her weight journey for over 5 years through overcoming emotional eating by maintaining a holistic, healthy lifestyle that includes prioritizing her Faith, family time, fitness (especially running), friendships and delicious healthy food.  She is o...2019-11-2745 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryHow I learned to be a patientSo how did I learn to be a patient On this week's episode of the Lunch and Learn with Dr. Berry I am back with a solo episode and this time I want to talk to you all about my experience over the past 3+ plus as a patient instead of the physician. For those who may already follow me on my instagram patient this is more of a refresher but as I know that there are many who do not, I talk about what it was like suffering a broken leg and having to deal with the...2019-11-2033 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryMeet the Physician IMG Advisor and Coach with Dr. Nina LumLet's talk with the IMG Coach Dr. Nina Lum... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Nina Lum, is a board-certified Family Medicine Physician who currently works as a Hospitalist and the Chief Quality Officer at CHI St. Joseph Hospital. Dr. Lum is a co-author of the best selling medical anthology “The Chronicles of Women in White Coats” and recently the visionary, co-creator and co-author of the Amazon bestseller “Beyond Challenges: Survival Stories of African Immigrant Physicians”. On this week's episode, we talk about her work on theencouragingdoc.com and how her work...2019-11-1350 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhy we have to be aware of Endometriosis with Dr. Anila Ricks-CordLet's talk about Endometriosis... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Anila Ricks-Cord, a wife, mother of 3 hilarious children and a board-certified obstetrician-gynecologist. She is a motivational speaker, a 2-time bestselling author of The New Laws of Mommyhood & Marriage: From A New School Mom With An Old School Hustle and the co-author of The Making of a Medical Mogul. She is a media personality whose passion is to encourage women to address their health care concerns and fears, giving them a voice and empowering their best lives, mind, body, and spirit.2019-11-0656 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhy You Should Learn These Lifesaving Skills with Dr. Sabine EliseeLet's talk about lifesaving skills… On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Sabine Elisee, a Board-Certified Family Medicine Physician, the CEO and co-founder of Cornerstone Medical Group Inc. Not only is she fellowship-trained in Hospice Palliative but one of her best attributes is that she is a former classmate of mines and close friend. Today she joins the podcast to discuss one of the most important lifesaving skills that we are imploring that everyone learns ASAP. Dr. Elisee goes through two different scenarios where she was able to...2019-10-301h 02Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhy Vaping Is The New Health Crisis with Dr. Andrew BerryLet's talk about vaping as the new health crisis... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Andrew Berry, a Gastroenterology Fellow to discuss one of the most talked-about current public health crisis which is Vaping. As we have moved the public needle in regards to the harmful effects of cigarette smoking, e-cigarettes/vaping has become the alternative but unfortunately, that has come with consequences. Dr. Berry gives some amazing facts about how this craze first began, just how many deaths are attributed to vaping and what to expect for...2019-10-1640 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryCan we cure physician burn out? with Dr. Erin BoydLet's talk about physician burnout... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Erin Boyd, an Emergency Medicine physician & former classmate to try and help us answer the question is there a cure for burnout. Dr. Boyd helps give her personal account on physician burnout and how she is able to navigate this world of being a physician when it has gotten harder than ever. Hear how Dr. Boyd chooses to look after her mental health as an attending physician and why its important now more than ever to make...2019-10-0947 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryTruth Is I'm Tired - Burnout During Residency with Dr. Kristyn Smith  Let's talk about resident physician burnout... On this week's episode of the Lunch and Learn with Dr. Kristyn Smith an Emergency Medicine resident in Philadelphia to give us some amazing insight on the feeling of burnout at the level of the resident physician. Dr. Smith's current interest include health disparity reduction and cultural & linguistic competence for healthcare providers. As we have heard already with our two previous podcast episodes (125 & 126) featuring medical students we know the effects physician burnout has at their level but it was great to hear Dr. Smith talk about how being much a...2019-10-0258 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryMy Personal Experience with Physician Burnout  Let's talk about my experience with physician burnout... On this week's episode of the Lunch and Learn with Dr. Berry I decided to follow up last week's discussion with Aprylle Thompson with my own personal experience as physician burnout. Over the past three weeks we have heard from our guest discuss not only what physician burnout means to them but also how they have personally been affected. I didn't plan on jumping in the mix for the series but I after hearing these two amazing medical student's stories I figured to add my o...2019-09-2531 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhy do we overlook burnout amongst medical students with Aprylle Thompson MS4  Let's talk about burnout amongst medical students... On this week's episode of the Lunch and Learn with Dr. Berry we follow up last week's discussion with Kessy Joseph with another fourth-year medical student, Aprylle Thompson, MS4. Aprylle was born in Jamaica and decided to pursue medicine after her aunt was diagnosed with the crippling disease of Creutzfeldt-Jakob Disease. Today she talks to us about how her experience with burnout has affected her as a medical student & offers tips not only for medical students but physician as well. Text LUNCHLEARNPOD to 44222 to join the m...2019-09-1845 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryPhysician Burnout strikes early with Kessy Joseph, MS4  Let's Talk about Physician Burnout... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Kessy Joseph, a fourth-year medical student from Ross University School of Medicine. To continue last week's discussion on physician burnout with Dr. Nicole we are going to get the perspective of a medical student on their perspective of the important discussion. Kessy has career plans to pursue Internal Medicine, studied Health Education at the University of Florida and her research interests include the cultural views affecting health outcomes/decisions and food access in diabetes m...2019-09-1144 minLunch and Learn with Dr. BerryLunch and Learn with Dr. Berry21st Century Physician Burnourt with Dr. Nicole WashingtonLet's Talk about Physician Burnout... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Nicole Washington (For the Second Time - check out episode 62 to talk about a very serious topic of Physician Burnout. It is one that affects physicians at all levels of training and no one is immune. If you think this is some new topic, Dr. Nicole wants you to think hard about saying that is your final answer. We talk about the history of burnout, common symptoms associated with physician burn out and why our...2019-09-0443 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryTaking charge of your neurological destiny with Dr. Philippe DouyonLet's Talk about Neurological Destiny... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Phillippe Douyon. Dr. Douyon is a board-certified neurologist and the Founder & CEO of the health, wellness, and technology company, The Inle BrainFit Institute®. Dr. Douyon is the first neurologist we had on the show and we talked a lot about the number one organ in the body, The Brain. This was an amazing conversation as we got to talk about why he became a neurologist, how his initial encounter with the healthcare system has shaped h...2019-08-2842 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhy Intermittent Fasting is More Than a Fad with Dr. Cecily Clark-GanheartLet's Talk about Intermittent Fasting... On this week's episode of the Lunch and Learn with Dr. Berry I sat down with Dr. Cecily Clark-Ganheart. Following up last week's episode, we have Dr. Cecily's story who like many has had trouble with weight issues after childbirth but found a way to change her lifestyle for the better. In the discussion of healthy dietary change, the topic of Intermittent Fasting has become increasingly popular. With the popularity of a "new" lifestyle, we need expert opinions on what is safe & what isn't so Dr. Cecily has taken the time today to educate...2019-08-211h 00Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryMeal prep and simple solutions for good nutrition with Dr. Lisa FoldenLet's Talk about Meal Prep for Good Nutrition... On this week's episode of the Lunch and Learn with Dr. Berry I got the chance to talk with Dr. Lisa Folden. I love her story as she is a physical therapist in training but soon realized the importance of nutrition and the lack thereof was having on her practice as well as her personal well being. Dr. Folden has her own practice Healthy Phit Physical Therapy & Wellness Consultants where she marries the art of physical fitness with nutritional behavior. She is on this week to talk about one...2019-08-1456 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhy I made the switch to the ketogenic lifestyleLet's Talk about Ketogenic Lifestyle... On this week's episode of the Lunch and Learn with Dr. Berry I am back to start off our next round of podcast episodes focused on the topic of nutrition. At the time of the episode, I have currently made the transition over to a low carb ketogenic lifestyle and what better way to start the nutrition discussion than to tell it from a personal view. Learn why I made the transition over to the keto lifestyle, why I hate referring to lifestyle changes as "diets" (Even though throughout the episode I...2019-08-0725 minBeyond the Music LessonBeyond the Music LessonEp 40: Dream Big & Be Courageous with Chili Dog StringsJoin us in Episode 40 as we talk to Rachel Samson and Neil Gilfillian of Chili Dog Strings.  We talk about tips for Summer Practice, keeping inspiration alive as teachers and for our students, and hear all about Neil & Rachel's new project for violin students: The Twinkle Factory.   Links from today's show:  Bulletproof Musician Blog  Kids Aren't Lazy: Developing Motivation and Talent Through Music The Twinkle Factory  2019-08-0543 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryCreating Your Custom Plan for a Happier, Healthier Life with Dr. Donna Hamilton  Let's Talk about Having a Healthier Life... We end our series on self-help & motivation this week with our final episode of the month of July. This week we are blessed to have Dr. Donna Hamilton on the Lunch and Learn with Dr. Berry. Dr. Donna is a 4-time best-selling author, speaker, workplace well-being strategist and CEO of Manifest Excellence, LLC, a health promotion company that helps CEOs create happy, healthy, productive workplaces where that make it easier for people to do the job they're hired to do. Dr. Donna took the time out t...2019-07-3146 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryNo More Excuses with Dr. Brad Bellard  Let's Talk about Goal Setting and Fear of Failure... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Brad Bellard, a phenomenal peak performance coach, who is driven to help professionals maximize their potential, so they achieve more success and fulfillment. Today Dr. Brad is going to drive home the mantra NO MORE EXCUSES. Dr. Brad is a best-selling author and sought-after keynote speaker, delivering impactful messages on topics including performance, purpose, and his personal story of going from ordinary to extraordinary. We are very fortunate enough to get D...2019-07-2445 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWellness Wisdom for a Stress FREELIFE with Dr. Michelle ClayLet's Talk about Stress... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Michelle Clay, an empowering speaker, two-time best-selling author and holistic physician who specializes in the release and management of stress and its associated symptoms simply and naturally. Her life mission is to empower people experiencing challenging life circumstances that do not change with tools to transform their lives from stressful, unbalanced, and unhealthy to happy, harmonious, and purposeful. As we continue the theme of personal growth, self-reflection and mental clarity the Lunch and Learn community is blessed to...2019-07-171h 00Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerrySelf Reflections and Mental Clarity with Dr. Berry Pierre  Let's Talk about Self Reflection and Mental Clarity... On this week's episode of the Lunch and Learn with Dr. Berry I get a chance to do some self-reflection on myself for my podcast listeners to here. July is minority mental health awareness month and it also happens to be the time when new doctors across the country begin their training. I remember being an intern myself and being put in the position that I was suddenly responsible for someone else's life. It was a crazy experience being a medicine intern but one that I cherish till this d...2019-07-1021 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryTips for maintaining bone and joint health with Dr. Jason Hammond  Let's Talk about bone and joint health... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jason Hammond, who is a practicing orthopedic surgeon specializing in sports medicine and knee replacement surgery. This week the lunch and learn community is in for a treat as Dr. Hammond take some time away from giving us an inside look at all of the amazing surgeries he performs to discuss the importance of maintaining bone and joint health. I talked about osteoarthritis in the past but am very fortunate to h...2019-07-0350 minHyperChangeHyperChangeTesla & The REVolution w/ Sam KorusI sat down with Sam Korus, analyst at ARK Invest, to discuss all things EV and Tesla. From vertical integration into battery cell production, to China's goal to become an EV exporter, this is a deep dive into the REVolution! **All statements made by Sam Korus regarding companies or securities are strictly beliefs and points of view held by ARK and are not endorsements or recommendations by ARK to buy, sell or hold any security**   Become a #HyperChanger & support us on Patreon to receive the exclusive weekly HyperChange Newsletter!! https://www.patreon.com/hyperchange   ...2019-07-0356 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryLLP114: How the social relationships of men affects their well being with Dr. Jameson MercierLet's Talk about Men's Social Relationships... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jameson Mercier, a Licensed Clinical Social Worker and Doctor of Marriage and Family Therapy. His areas of specialization include Marriage/Family Therapy and fatherhood and this week the Lunch and Learn Community is in for a treat as he comes on to discuss the importance of social relationships for men and what happens when the correct ones are not in place. As we wrap up the end of men's health month I thought it would be...2019-06-2647 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryErectile dysfunction and what can you do about it with Dr. Jennifer Miles-ThomasLet's Talk about Erectile Dysfunction... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Jennifer Miles-Thomas, she is a Diplomate of the American Board of Urology and is also board certified in Female Pelvic Medicine and Reconstructive Surgery. As we continue the push the message and focus on men's health I wouldn't be truthful to the audience if I didn't stress the importance of sexual health. I talked about this before but as an outpatient clinical specialist, one of the top 2 reasons why men would come to see me for an...2019-06-1939 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryWhat should men expect during their annual physical exam  Let's Talk about Annual Physical Exam... On this week's episode of the Lunch and Learn with Dr. Berry I am here to start off men's health month with an episode on just what to expect during your annual wellness exams. Last week on the empower yourself for better health series, I talked about the biggest reasons why men are dying earlier is that we are just unaware of our health statuses. Our lack of going to the doctor, being educated on what are our biggest killers has attributed to the majority (8/10) top 10 leading causes of d...2019-06-1226 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryBusy Mom’s Guide to Fitting In Fitness with Dr. Sylvia Bollie  Fitting In Fitness & Healthy Eating... On this week's episode of the Lunch and Learn with Dr. Berry we have a return guest from episode 93, Dr. Sylvia Gonsahn-Bollie. She is America's Favorite Obesity Doctor and she comes back for a second time to help our busy women especially moms in the Lunch and Learn Community just how to fit health and fitness into their busy schedule. This episode should serve as the busy mom's guide to get over the hump of losing weight and staying on their fitness journey. The conversation follows the trend of our i...2019-06-051h 03Lunch and Learn with Dr. BerryLunch and Learn with Dr. BerryBattling Childhood Obesity with Dr. Candice JonesLets Talk about Childhood Obesity... On this week's episode of the Lunch and Learn with Dr. Berry we have a special treat in store with Dr. Candice Jones, who is a board certified pediatrician and host of the wildly popular podcast KIDing Around with Dr. Candice. Being an Internist gives me the opportunity to speak on a wide range of topics affecting adult medicine but one of the questions I always got from the Lunch and Learn community was about children and before this week I didn't have any answers. Fortunately this week Dr. Jones lends her...2019-05-2940 minBeyond the Music LessonBeyond the Music LessonThe Ability of Every Child with Allison WoernerJoin us as we talk about how to help with the cost of attending Summer Camps and Institutes in our tip of the week. Abbey has a new technology tip to share and Christine has a tip for keeping teens engaged in music.  We are thrilled to have Allison Woerner with us to talk about students with disabilities, older beginners and words of wisdom from both John Kendall and Dr. Suzuki.  This week's links:  Loom Autism Speaks Autism Society Allison's journal articles on the SAA Website  ...2019-05-2840 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryLearn about the importance of therapy with Dr. Joy Harden BradfordLet's Talk about Mental Health Therapy... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Joy Harden Bradford, who is a Licensed Psychologist, Speaker, Media Personality, and the host of the wildly popular mental health podcast, Therapy for Black Girls. This week Dr. Joy lends her expertise to help teach the Lunch and Learn Community about the importance of therapy, how to know when therapy is right for you and helps us fight off the misconceptions with therapy. We also get to talk a bit of shop with Dr...2019-05-2236 minHyperChangeHyperChangeTesla's Autonomy Thesis w/ Tasha KeeneyHyperChat with ARK Invest analyst Tasha Keeney. We discuss Tesla's self-driving strategy, and how its unique vertically integrated approach could lead to significant advantages. From its custom FSD chip, to a fleet of ~500K vehicles training its neural net, Tesla technology is improving rapidly. Will Elon Musk succeed in being a first-mover in the robotaxi race?   *correction* - Tasha refers to the NHTSA as a company,  when it is government agency.   Become a #HyperChanger & support us on Patreon to receive the exclusive weekly HyperChange Newsletter!! https://www.patreon.com/hyperchange   LINK - Tasha Keen...2019-05-2151 minLunch and Learn with Dr. BerryLunch and Learn with Dr. BerryYes, brown people can get skin cancer too with Dr. Candrice HeathLets Talk about skin cancer... On this week's episode of the Lunch and Learn with Dr. Berry we have Dr. Candrice Heath. Dr. Heath is a board-certified dermatologist and actually comes tripled boarded in Pediatrics, Dermatology and Pediatric Dermatology. She is a nationally recognized best selling author, and speaker and this week she lends her expertise to the Lunch and Learn Community for National Skin Cancer Awareness Month. Dr. Candrice gives us the ABCDs of skin cancer, teaches us what to expect when we go see the dermatologist and helps me try to break down some of...2019-05-1550 minBeyond the Music LessonBeyond the Music LessonEp 38: Focusing on the Process & the Relationship with Brittany GardnerOn this week's episode we announce our Beyond the Music Lesson Book Club pick for next month. We also share a tip about planning for summer and a great resource that Christine is going to use in her next group class.  We had a great conversation with Brittany Gardner about practicing with our own children, one we plan to recommend to all the parents in our studio as a "must listen." We hope you feel as inspired as we did!  Links from the show:  Our Book Club book: The Gardener & The Carpenter Su...2019-05-0330 minBeyond the Music LessonBeyond the Music LessonEp 37 Find a Way To Love the Work with Jeff GoinsThis week we answer a listener question about helping their child learn to keep a steady beat & both Christine and Abbey share a book recommendation.  We are thrilled to have best selling author Jeff Goins on the podcast this episode talking about his own music studies, what it's like to be the parent of a music student, how we define success & failure and much more.  Links from this week's show:  Helping Parents Practice by Edmund Sprunger The Savvy Music Teacher by David Cutler Real Artists Don't Starve  by Jeff Goin...2019-04-1933 minBeyond the Music LessonBeyond the Music LessonEp 36 Learning to Practice Effectively with Liz TrinidadJoin us as we answer a listener question about the dangers of a child learning too fast. Christine and Abbey both share tips that they've been finding especially useful lately. And we have a wonderful interview with Liz Trinidad, a piano and flute teacher, and how she teaches students to practice effectively and why she is so passionate about doing it well.  SHOW NOTES: Stand Partners for Life podcast episode on learning and practicing music  Ray Chen "In the Mind of Ray" Connect with Liz Trinidad on her website http://theflutelab.com...2019-04-0538 minBeyond the Music LessonBeyond the Music LessonEp 35: Real Talk about Home Practice with Multiple Children with Stacy SmithJoin Christine & Abbey as they talk about how to support your child as they learn to read music, and share resources about where to find practice games and how to get in more listening.    We also have a great conversation with Stacy Smith, Violin teacher and mom of 5 music students. Hear all about what it's like to practice at home with multiple children taking lessons. Stacy offers great perspective and a real life look at the process in her home.    Show Notes:    I Can Read Music by Joanne...2019-03-0633 minBeyond the Music LessonBeyond the Music LessonEp 34 Female Composers & the Suzuki Studio with Claire AllenJoin Abby & Christine as they answer a listener question about perfectionism and share their tips for the week.  Our guest this week is Claire Allen and we're talking all about female composers and how to bring their work and music into our teaching studios!    Trello  & Master Trello for Business e-course  Suzuki Association of the Americans Institute Listing  Christine's Orchestra camp Summer Music PDX  "I Can Read Music" by Joanne Martin  Violin Music by Women Claire's Guide to Integrating "Violin Music by Women" with the Suzu...2019-02-2030 minBeyond the Music LessonBeyond the Music LessonEp 33: Access & Equity in Music Education with Clara HardieOn this week's episode we answer a question about students taking more initiative to practice. We also share a few resources we love including a podcast and a fiction book we think you'll enjoy. We are thrilled to be talking to Clara Hardie of Detroit Youth Volume about her work with the program and ideas that can inspire us all to improve access to music education. Show Notes:  Building Noble Hearts podcast  The Music Shop by Rachel Joyce  Detroit Youth Volume website  If you are enjoying the show...2019-02-0643 minBeyond the Music LessonBeyond the Music LessonEp 32 Expert Tips for Parents and Music TeachersBeyond the Music Lesson is turning one! Join Abbey & Christine as they share more of the story about how the podcast started and share some of the tips that have made the biggest impact on them this past year.  Do you have a favorite tip you've heard on the podcast this year? Share it with us on Facebook or Instagram 2019-01-2322 minBeyond the Music LessonBeyond the Music LessonEp. 31 Creativity & Self-Compassion for Musician's with Melissa DinwiddieJoin Christine & Abbey as they talk about their goal setting for the new year and share their tips for the week. Christine has a book recommendation and Abbey shares how she plans to help herself stay on track with one of her big goals for the year. We also have a conversation you won't want to miss with creativity expert and musician Melissa Dinwiddie. Christine met Melissa after hearing her speak at Jeff Goin's Tribe conference this year and knew her message was one that more music teachers and parents needed to hear.   T...2019-01-0934 minBeyond the Music LessonBeyond the Music LessonEp 30 Part 2 - The Importance of Mindset with Amy Beth HormanToday we're excited to share part two of our interview with Amy Beth Horman. Join us as we talk about what practice is like in her house, a resource she uses all the time, what inspired her to start her own podcast, and her advice for parents.  If you haven't listened to the first half of this interview yet be sure to go back and find Episode 29.  Enjoy!  Show Notes: Amy's Instagram  Big Life Journal website and Facebook  "Real Life" Post on Amy's Instagram  Beyond the Tri...2018-12-2326 minBeyond the Music LessonBeyond the Music LessonEp 29 The Importance of Mindset with Amy Beth Horman (Part 1)This week's we are thrilled to have Amy Beth Horman on the podcast. We had such a great conversation with her that we are releasing it in two episodes that you won't want to miss.  In this first half hear about a defining moment that happened to Amy Beth during a performance as a teen and how it influences the way she practices with her daughter.  We also talk about her experience as a practice parent with her daughter - if you don't already follow her instagram which shares some of their experiences together in a...2018-12-1832 minBeyond the Music LessonBeyond the Music LessonEp. 28: How to Talk so Kids Can LearnJoin Abbey and Christine as they discuss the book How to Talk So Kids Can Learn.  If you are enjoying the show, please leave us a rating or review on Apple Podcasts. This helps our show reach more people! Follow us on Facebook and Instagram2018-12-0521 minBeyond the Music LessonBeyond the Music LessonEp. 27: Shelly Davis on Supporting Parents with PracticeOn this week's episode Christine & Abbey talk about ideas for keeping practice going over the holidays. Abbey shares a tip for a type of musical performance to look for in your area and Christine shares an idea for finding holiday tunes to try at home.  We have Shelly Davis of The Piano Parent Podcast on the podcast to talk about how podcasting has impacted her teaching, how she inspires her own students, and shares a great tip for how parents can connect to their children through music.    Show Notes:  Winter Break Bing...2018-11-2823 minBeyond the Music LessonBeyond the Music LessonEp. 26: Parenting a Young Beginner - A Teacher's Perspective with Brecklyn FerrinOn this week's podcast Abbey and Christine answer a question about fitting in practice with your schedule feels like it's just too full. Abbey shares a tip that working with her son in practice and Christine shares a book recommendation.  We have Brecklyn Ferrin on the show today who shares her perspective as a teacher who is now the parent of a young beginner for the first time. Hear all about what she has learned and her great advice for both parents and teachers alike.  Show Notes:  168 Hours by Laura Vanderkam  Atom...2018-11-1439 minBeyond the Music LessonBeyond the Music LessonEp. 25: Inspiring Teen Musicians with Colleen FitzgeraldOn this week's episode we answer a listener question about keeping practice from becoming stale and give tips about managing to do lists and managing practice for teens.  We also talk to Colleen Fitzgerald who expertly works with the teens in her program to keep them engaged in music lessons. You don't want to miss this interview if you have a teen or teach them!  Show Notes:  Fostering Creativity blog post  Todoist app  Barcel Suzuki String Academy website  Don't forget to follow along with our next book discus...2018-11-0728 minBeyond the Music LessonBeyond the Music LessonEp. 24: Balancing Performing and Teaching with Kela WaltonOn this week's episode Christine and Abby answer a question about creating community and announce our book club book for the fall.  Get your copy at your local library or here: How to Talk So Kids Can Learn . If you want to send us your comments about the book you can email us at BeyondtheMusicLesson@gmail.com.  Show Notes Kela's Website | Facebook | Instagram and Twitter  Buffalo Philharmonic website Buffalo Suzuki Strings website Bulletproof Musician article on practice  If you are enjoying the show, please leave us a rat...2018-10-2630 minBeyond the Music LessonBeyond the Music LessonEp. 23: Understanding Communities & How Students Learn with Michele HornerOn this week's episode we discuss how to work through music students being tired when they first start full-day school. We also share an organizational tip and a listening idea.  Our guest today is Michele Horner. Her great book has helped many teachers and families understand their students better. Today we do a deep dive with her on understanding the personality of communities and "the dark side" of each personality described in her book. I took lots of notes and found it very helpful!  Show Notes: Slack Hillary Hahn Plays Bach...2018-10-1748 minBeyond the Music LessonBeyond the Music LessonEp 22: The Importance of Music Studio Branding with Andrea MillerOn this week's episode Abbey and Christine discuss how to help students through the middle school age slump that many students experience. We also share tips from what is working for their own studios this fall.  Our interview guest is Andrea Miller of the Music Studio Startup Podcast and Blog - great information about how teachers can communicate what they value and who they teach through everything they do and how parents can find a teacher that is a good fit by noticing these things too.    Show Notes:  Remind app  Th...2018-10-1024 minBeyond the Music LessonBeyond the Music LessonEp 21 - Performer Spotlight: Jennifer ArnoldThis week Christine and Abbey as they discussion a listener question about a child that wants to quit because they dislike practice and hear a tips about how they get their own practice in their busy schedules.  This week is also a great interview with Oregon Symphony violist Jennifer Arnold. Hear how she structures her own practice, her time as a student, and how she gives back to the music community. It was such a great conversation!  Show Notes:    *Grit* by Angela Duckworth  Itzhak Perlman article   Jennifer Arnold...2018-10-0326 minBeyond the Music LessonBeyond the Music LessonEp 20: Vio's Violin with Kenesha RyceThis week we answer a listener question about the proper way to move on to a new studio and Christine and Abbey both share a tip from what is working in their studio's right now.  Our interview this week is with Kenesha Ryce, Author of Vio's Violin a great new illustrated children's book that we both love.  Show Notes Vio's Violin on the We Imagine Music website We Imagine Music Facebook page on Instagram @weimaginemusic  Suzuki Triangle Facebook group If you are enjoying the show, please lea...2018-09-2623 minBeyond the Music LessonBeyond the Music LessonEp 19: Adventures in Suzuki Parenting with Jodie St. ClairWe're excited to be back for season two!  Join Abbey and Christine as we answer a listener question about helping turn around negative practice session and each share a tip that is helping us right now.  We also talk to Jodie St. Clair from Adventures in Suzuki Parenting and it's a conversation you won't want to miss.  Show Notes: Erin Condren Teacher Planner: https://www.erincondren.com/teacher-lesson-planners Christine's book about Positive Practice Link to Positive Practice: 5 Steps to Help Your Child Develop a Love of Music Find...2018-09-1934 minBeyond the Music LessonBeyond the Music LessonSummer School Ep. 4: Practice Perfect Book DiscussionJoin Abbey and Christine as we discuss the book Practice Perfect in our last summer school episode!  Show Notes Practice Perfect by Doug Lemov, Erica Woolway, and Katie Yezzi Teach Like a Champion by Doug Lemov If you are enjoying the show, please leave us a rating or review on Apple Podcasts. This helps our show reach more people! Follow us on Facebook and Instagram2018-07-3128 minBeyond the Music LessonBeyond the Music LessonSummer School Ep. 3: Preparing for RecitalsOn today's podcast Abbey and Christine talk about preparing for recitals. We discuss some of what teachers must do before the big day and important things for parents to know as well. We also tackle the topic of "What piece will be play?" We'd love to hear what you would add to this discussion. Send us an email at BeyondtheMusicLesson@gmail.com or Find us on Facebook. Discussed on today's Show:  Suzuki Performance Descriptors  Emergency Kit for Recitals: Tapes, extra strings (usually used emergency set), rosin, rubber bands, cloth for rosin cl...2018-07-1721 minBeyond the Music LessonBeyond the Music LessonSummer School Ep. 2: Summer Practice IdeasJoin Abbey and Christine in their lively discussion of ideas for practice during the summer that they have learned from their years as students, teachers, and parents.  Our second summer school episode is full of ideas you can use in your house or in your studio with the students you work with.  In our next episode we'll be discussing Practice Perfect: 42 Rules for Getting Better at Getting Better.  Find us on Facebook Send us a question or comment BeyondtheMusicLesson@gmail.com 2018-06-2621 minBeyond the Music LessonBeyond the Music LessonSummer School Ep. 1: Willpower Doesn't Work Book DiscussionJoin us for our first summer school episode as we discuss Benjamin Hardy's new book Willpower Doesn't Work.  How does the book tie in to studying music? (hint: really well!). Do Abbey and Christine use any of the principles in the book? What did they learn that they want to add into their own daily life?  Links from today's discussion:  Willpower Doesn't Work by Benjamin Hardy Hello Mornings by Kat Lee The Miracle Morning by Hal Elrod Todoist app The Five Minute Journal If you are enjo...2018-06-1220 minBeyond the Music LessonBeyond the Music LessonEp. 18: Peaceful, Productive Practice with Christine GoodnerToday on the podcast we talk about the importance of informal performances, Christine shares a listening suggestion from the Harlem Quartet and Abbey talks to Christine about peaceful, productive practice. This is a great episode for anyone who practices with their child, or works with parents who do!    Links from Today's Show Harlem Quartet's Album Visionary  http://harlemquartet.com/recordings/visionary/   The Suzuki Triangle Blog: SuzukiTriangle.com   Christine's New Guide: Peaceful, Productive Practice: A Five Step Process to Transform Your Child's Practice  ...2018-05-2328 minBeyond the Music LessonBeyond the Music LessonEp. 17: Group Class Inspiration with Amy MatherlyOn this week's podcast we talk with Amy Matherly about group classes, she has great tips and ideas to share!  We also answer a listener question about keeping the non practice parent involved in music lessons and share a tip about staying motivated over the summer.  Show Notes Article about Summer Practice on Christine's Blog  Maestro Classics CD Collection Pakachoag Music School Progressive Scales for Violin Amy Matherly's Group Classics Book  Reading Music: A Guide for Suzuki Violin Students CAM Publications 2018-05-1624 minBeyond the Music LessonBeyond the Music LessonEp. 16: Summer School on the Podcast!On this week's podcast we are giving you a preview of what's coming up this summer on the show! Abbey and Christine will tell you all about our "Summer School" sessions and invite you to participate.  You can always send us an email at BeyondtheMusicLesson@gmail.com.    Links from today's show June's Book Club Pick:  Willpower Doesn't Work by Benjamin Hardy   July's Book Club Pick:  Practice Perfect by Doug Lemov    Christine's article on Summer Practice2018-05-0908 minBeyond the Music LessonBeyond the Music LessonEp. 15: Cultural Diversity In Music Education with Laurita JaureguiThis week we answer a listener question about rushing through practice and how to help our children and students slow down a bit and focus more!  We have a great conversation with Laurita Jauregui about her work in Portland, OR with BRAVO, Oregon's only current El Sistema Program. We talk about how the program started and how it is impacting students. We also talk about teaching and Laurita gives us a great final tip that is important for everyone to remember.  Links from today's show:  Stephanie's Music Shop on Etsy Dvorak's New...2018-05-0235 minBeyond the Music LessonBeyond the Music LessonEp. 14: Teaching Effectively in a School Setting with Elizabeth DayOn this episode Christine shares a tip for turning around bad practice attitudes and Abbey shares a newly released album that she got a chance to listen to in advance.  We also answer a listener question and have a great conversation with Elizabeth Day about how to teach effectively in a school setting. There are great takeaways for parents and teachers alike.  Links from this week's show Edvard Grieg: Violin Sonatas by Vineta Sareika and Amandine Savary Spotify  Racine Unified School District website If you are enjoying the s...2018-04-2532 minBeyond the Music LessonBeyond the Music LessonEp. 13: Creative Student Performances with Gretchen RebarThis week we answer a question about left handed students and if it's a consideration when starting an instrument. Abbey shares a tip from our friend and colleague Rachel Ludt that has been a huge help in home practice at her house.  We also announce our winner of the March rate & review contest. Thanks to everyone who participated!  Today we are talking to Gretchen Rebar: violin teacher, President of the Suzuki Association of Wisconsin and Chair of the string department at the Wisconsin Conservatory of Music.  She shared how she balances her busy sch...2018-04-1826 minBeyond the Music LessonBeyond the Music LessonEp. 12: Introducing Students to Music History with Hadley Johnson GibbonsWelcome to this week's episode! We share new tips, a great listening suggestion and answer a new listener question.  On this week's episode we're talking to Hadley Johnson Gibbons about her book From Suzuki to Mozart: A History of the Repertoire from Suzuki Violin Books 1-10 and why learning music history is important for students of all ages.   Links from today's show: Gershwin and Bernstein album Hadley's Book: From Suzuki to Mozart The Rest is Noise by Alex Ross If you are enjoying the show, please leave us a r...2018-04-1132 minBeyond the Music LessonBeyond the Music LessonEp. 11: Success in a School Music Program with Anthony MazzocchiOn Today's episode we answer a listener question about when a child is talking too much in the music lesson and share our tips of the week.  Our guest on the show is educator and trombonist Anthony Mazzocchi. He is also author of the book The Music Parent's Guide: A Survival Kit for the New Music Parent. We had a great conversation about success in school music programs and how parents can help. Anthony had great things to say about the myth of talent and practice that apply to all students - in school programs or private st...2018-03-2729 minBeyond the Music LessonBeyond the Music LessonEp. 10: Participating in Your Music Community with Laurie NilesOn today's episode Christine & Abbey answer a listener question about what to do when a student talks too much in the lesson. They also give their tip of the week & a new listening suggestion.  Laurie Niles of Violinist.com is the guest today & shares how the website got started and how it has evolved over the many years since it began. She also talks about many of the wonderful interviews she has had with violinists from around the world, a number of which will be included in her new book Violinst.com Interviews, Vol. 2 (published in the v...2018-03-2128 minBeyond the Music LessonBeyond the Music LessonEp. 9: Preparing for College and Beyond with Dr. Scott ConklinToday Christine & Abbey tackle a listener question about how to help students who are having trouble focusing on practice. We also have a fun tip for practice and a favorite listening suggestion from Christine's studio.  Our guest on this week's episode is Dr. Scott Conklin who gives great insight into what he looks for in students coming into the University level and tips for students of all ages about practicing, performing, and using our music for a greater good.  Interested in asking a listener question on a future episode? Click here to submit your own qu...2018-03-1439 minBeyond the Music LessonBeyond the Music LessonEp. 8: Creatively Engaging Students with Peter ThomasOn this week's episode Abbey & Christine announce a fun listener contest for the month of March (read the details below). They also answer a listener question about intermediate level students and share their tip & listening suggestions of the week.  Today's guest is cellist Peter Thomas. Peter Thomas is a teacher, performer, and most recently a recipient of the Civic Music Association’s 2018 Educator Award for Excellence in Studio Music award. He has great things to say about performing, practicing and teaching for the future.  Click to Ask a Listener Question From Today's Episode: ...2018-03-0734 minBeyond the Music LessonBeyond the Music LessonEp. 7: SECE as a Springboard for Starting Suzuki Lessons with Lenni JabourIn this episode we answer a listener question about buying instruments online, find out a funny similarity we have with each other during our listener tip discussion, and have a wonderful conversation with Lenni Jabour.  Ask a Listener Question  Show Notes Lenni Jabour's Website: Little Music Online violin shops: Shar Music, Southwest Strings, Potter Violins, Johnson String Instruments *Disclaimer* - We strongly recommend seeking your teacher's advice before purchasing any instruments! Gretchen Rubin's Four Tendencies Quiz David Bowie narrates "Peter and the Wolf" "Every Chil...2018-02-2832 minBeyond the Music LessonBeyond the Music LessonEpisode 6: Practicing for Your Child's Personality with Michele HornerJoin us today as we talk with Michele Horner about Practicing with our Child's personality in mind. She has a fantastic book on the subject and great stories about how understanding how our children think and learn help them practice with more joy and ease.  Christine and Abbey also answer a listener question and share tips and what they've been listening to recently.  Submit a listener question Links from today's show:  Testament by Rachel Barton Pine Parents as Partners Michele Horner's Book: Life Lens: Seeing Your Children in Co...2018-02-2146 minBeyond the Music LessonBeyond the Music LessonEp. 5: "Is My Child Ready to Start Lessons?" with Dr. Kate EinarsonWelcome Episode 5 where we discuss a listener question, Christine gives a tip that she uses every week when she's teaching and Abbey shares what she is listening to this week.  Listen to a great conversation with Dr. Kate Einarson who is both a research scientist of 15 years and a violin and Suzuki Early Childhood Music and sits on the Board of Directors of the Suzuki Association of Ontario. Kate completed her Ph.D. at the McMaster Institute for Music and the Mind in Ontario, Canada, studying the development of musical knowledge in infants and children. She also c...2018-02-0731 minBeyond the Music LessonBeyond the Music LessonEp. 4: Parent Encouragement with Paula BirdIn Episode four we answer a listener question about older beginners and share our tip and listening suggestion of the week. We also have a great conversation with Paula Bird that is full of great ideas whether you are a parent, or are a teacher helping parents work with their children.  If you enjoyed this episode please be sure to subscribe so you don't miss future episodes. It also helps a lot if you will take a minute to rate & review the show so others can find it.  Ask a Listener Question Here ar...2018-01-3132 minBeyond the Music LessonBeyond the Music LessonEp. 3: Music Arranging & The Creative Process with Martha YasudaToday we share tips, listening recommendations and have a great conversation with Violin teacher and music arranger Martha Yasuda. Here all about how she got started arranging music, her creative process, and how giving one hundred percent and focusing on the little details make all the difference.  Ask a Listener Question Links from today's show:  Parents as Partners (a resource from the Suzuki Association of the America's with great motivational videos by (and for) teachers and parents.  How to Succeed in Business Without Really Trying Martha Yasuda's website  Fo...2018-01-2422 minBeyond the Music LessonBeyond the Music LessonEngaging Practice with Neil & Rachel of Chili Dog StringsIn this week's show Abigail & Christine share another great resource and listening idea to check out at home. We also had a wonderful time talking with Neil and Rachel Samson of Chili Dog Strings about  having engaging practice sessions. They have wonderful ideas to share with you!  Ask a Listener Question   Here are some links to check out from the show:  My Music Staff for studio management Concertos from my Childhood, Itzhak Perlman Find Chili Dog Strings online! Website, Facebook, Instagram, Youtube If you enjo...2018-01-1934 minBeyond the Music LessonBeyond the Music LessonInstitutes & Workshops with Jennifer BurtonWelcome to our first full length episode. Today Abigail and Christine will be sharing a tip of the week, a listening recommendation and we have a great interview with Jennifer Burton.    Jennifer Burton will share her experience meeting Dr. Suzuki, great stories from teaching, and how workshops and institutes benefit teachers, parents and students alike.   Ask a Listener Question Here are some links that you'll hear us talk about in the show:  8notes.com Beethoven Symphony No. 9, Minnesota Orchestra Suzuki Association of Wisconsin Ameri...2018-01-1936 minBeyond the Music LessonBeyond the Music LessonIntroducing the Beyond the Music Lesson PodcastWelcome to Beyond the Music Lesson!  A weekly podcast featuring interviews and conversation about learning music, teaching music, and parenting music students.  Join hosts Abigail Peterson and Christine Goodner as they introduce the show and themselves.  Follow us on Facebook and Instagram  Facebook Page: Beyond the Music Lesson Podcast https://www.instagram.com/beyondthemusiclesson/ Have a listener question? Send us an email at BeyondtheMusicLesson@gmail.com Be sure to subscribe to get all our latest episodes! 2018-01-1604 min