Shows
BestFit BodyListener Q: How Do I Stop Late Night Snacking?Our 8-Week Summer Exclusive program SUMMER STRONG is now available!
Sign up today: https://bestfitbody.com/summer-strong-8-week-training-only-program/
In this episode, Coach Jules and Coach Elle answer a listener's question: "Every night I tell myself I won’t snack, and every night I end up eating chips or cereal. How do I stop?" Listen to find out the answer!
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion...2025-06-2036 minBestFit BodyMust-Have Gym Bag AccessoriesCoach Jules and Coach Elle share their favorite gym accessories. Check out the links and descriptions below to learn more or try them yourself.
If you have any questions about the accessories and need help choosing one that is right for you- feel free to DM us on Instagram @teambestfitbody
Versa grips: https://tinyurl.com/bcnfvapt
Lifting straps: https://amzn.to/45gjXLj
Long Loop Resistance bands: https://amzn.to/4jJYWwd
Shieck Weight Belts: https://amzn.to/4k6hh6V
Cardillo Custom Weight Belt: https://cardillousa.com/women/
Wrist Wraps: https://amzn.to/3ZscOUz
Trigger point Therapy Balls: https://www.tptherapy...2025-06-1245 minBestFit BodyBelly Fat Truths: MMM SeriesAs part of our Myths, Marketing & Misinformation series, this episode, Coach Jules and Coach Elle dive into one of the most common fitness concerns: belly fat. They break down the science behind the two types of belly fat (subcutaneous and visceral) and explain why visceral fat can be especially harmful to your health. You'll learn how hormones, genetics, stress, and sleep all play a role in fat distribution, and why spot reduction is a myth that has gotta go!
They also tackle the truth about waist wraps, creams, “fat-burning foods”, and other misleading marketing tactics that prey on people looking for...2025-05-2335 minBestFit BodySigns You're Not Training Hard EnoughJoin Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it!
Exercise Database: https://musclewiki.com/
Click on any muscle group to learn which exercises work that muscle!
Progressive Overload on Spotify:
https://open.spotify.com/episode/11o96giSrlbPRiPuN7y9ZF?si=fae6a3fa31e242b3
Progressive Overload on Apple:
https://podcasts.apple.com/us/podcast/bestfit-body/id1107993384?i=1000699216350
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle...2025-05-1541 minBestFit BodyFirst Impressions: NPC Fit ModelJules and Elle chat about their first impressions of the new Fit Model Division after attending prejudging in person at the Jay Cutler Classic on 4/26 in Boston, MA.
Listen to our first episode all about the new Fit Model Division: https://open.spotify.com/episode/3l16wsi1sRs4Kmw4J6uqT3?si=073b60b81cac4f30
NPC Fit Model General Rules & Pro Card Breakdown:
https://npcnewsonline.com/fit-model-division-rules/
NPC National Contests to Earn Pro Card:
https://npcnewsonline.com/wp-content/uploads/2025/01/2025-NATIONAL-CONTEST-DATES2.pdf
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody...2025-05-0142 min
BestFit BodyCasual Vs. Committed: Work Travel EditionIn this episode, the coaches discuss the difference between a casual and a committed approach to your fitness goals specifically when work travel throws your routine off. They break down how committed individuals plan ahead to stay consistent and prioritize their health even with packed schedules and long days. The casual approach relies on convenience — and often leads to frustration and yo-yo progress. If you’re serious about results, this episode is for you!
Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different prog...2025-04-2424 minBestFit BodyFlip the Script on Vacation Habits: Facing Challenges & Finding SolutionsVacations are meant for fun, not frustration but they can easily throw your habits out the window. In this episode, Coach Jules and Coach Elle break down common vacation challenges and how they can derail your progress (think: skipped workouts, extra drinks, and “treat yourself” mode on full blast). But we’re not here to kill the vibe. We’re sharing simple strategies and solutions to help you enjoy your time off and stay connected to your goals. Progress doesn’t need to stop just because you’re on vacation!
Are you inquiring about training with BestFit Body?
Head over to: www.best...2025-04-1732 min
BestFit BodyUnderstanding Progressive OverloadIn this week's episode, Coach Jules and Coach Elle discuss progressive overload and how to use it effectively to achieve muscle hypertrophy. We also discuss how calculating total volume (weight, sets, and reps) impacts progress and why having a plan and clear goals is key to success.
Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look...2025-03-1235 minBestFit BodyBulking and Cutting: Part 2In this week's episode of Bulking and Cutting: Part 2, Coach Elle and Coach Jules continue their deep dive into bulking and cutting. This episode focuses on the different types of bulks. Clean Bulk vs. Dirty Bulk—they break down who should and shouldn't bulk and cut based on experience level, whether you're an advanced lifter, intermediate, or just starting. They offer alternatives to build muscle and lose fat without the traditional bulking/cutting cycle.
Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different pr...2025-03-0521 minBestFit BodyBulking and Cutting: Part 1In this week's episode, Part 1, Coach Elle and Coach Jules dive into the bulking and cutting cycle. They break down what each phase entails, bulking for muscle gain and cutting for fat loss. They discuss the advantages and disadvantages of bulking and cutting to reach your physique goals. Whether you want to build muscle, lose fat, or improve your overall physique, this episode is for you.
Part 2 is coming next week, where the coaches will explore the different types of bulks, who should and shouldn’t bulk, and some alternative strategies for reaching your goals. Turn on notifications to ensure yo...2025-02-2632 minBestFit BodyMMM Series: “Lifting Weights Makes You Bulky”The first episode of the NEW Myths, Marketing & Misinformation (MMM) series.
The myth that "lifting weights makes you bulky" is a widely spread but false belief. When someone says they don’t want to be “bulky” they often fear getting too big or gaining excessive muscle mass. Coach Jules and Coach Elle talk about the reality of getting "bulky" and how to achieve a "lean" or "toned" look. Spoiler alert: By lifting weights!! Don't be afraid of lifting, ladies (and gents!).
Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfi...2025-02-2023 minBestFit BodyMy Fitness Pal 101: Part 3In this episode, the coaches dive into two key topics related to tracking. First, they discuss the impact of water loss and absorption in foods during cooking, explaining how these changes affect the weight of the food and when it’s best to measure it. Next, they explore how to create and log recipes accurately in MyFitnessPal, providing tips on recipe creation within the app and the proper way to measure portions for precise tracking.
Are you inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our di...2025-02-1330 min
BestFit BodyMyths, Marketing, & Misinformation: A Series IntroductionIn this episode, Coach Jules and Coach Elle introduce a new series titled Myths, Marketing, and Misinformation. They talk about having a healthy amount of skepticism regarding trending products or methods that claim to be the answer to all of your fitness problems! Be on the lookout for more MMM episodes in the future, featuring some of the famous myths you hear about or some that you may not even noticed were false!
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level...2025-02-0134 minBestFit BodyMy Fitness Pal 101: Part 2In this episode, the coaches dive into the difference between grams of weight and grams of macronutrients in food. They also discuss the importance of using a food scale for accuracy and how volume-based measurements can lead to inconsistencies. Plus, they cover how to select serving sizes properly, how to deal with foods that vary in weight, and tips for accurately tracking your meals, whether at home or dining out.
Food scale recommendations:
https://tinyurl.com/29ftapjz
Travel food scale:
https://tinyurl.com/ysfzrzzm
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly...2025-01-3028 minBestFit BodyMy Fitness Pal 101: Part 1In this episode, we dive into building and optimizing your MyFitnessPal database. We cover the benefits of the premium version including barcode scanning, voice logging, and custom macros. Learn how to get accurate food matches, search by specific food names, preparation, brands, and serving sizes, plus tips for verifying entries using trusted sources like the USDA. Tune in for all the best ways to use MyFitnessPal effectively!
USDA Food Search Website: https://fdc.nal.usda.gov/
Categories that can be searched are as follows:
Foundation Foods: Most up-to-date and detailed food data.
Branded Foods: Packaged foods from popular brands.
Experimental...2025-01-2324 minBestFit BodyTips for Managing HungerIn this week's episode Jules and Elle talk about practical ways to manage hunger in a calorie deficit with the following 8 tips!
1. Prioritize Protein
2. Focus on Fiber-Rich Foods
3. Include Healthy Fats
4. Choose Low-Calorie, Voluminous Foods
5. Avoid Refined Carbs and Sugar
6. Avoid Drinking your Calories
7. Moving Your Body
8. Meal Timing (Research Study)
Research study on Morning loaded and evening loaded diets
https://pmc.ncbi.nlm.nih.gov/articles/PMC9605877/
This study investigated the effects of meal timing on weight loss and energy expenditure (EE) in a controlled 4-week randomized crossover trial. Participants followed two different calorie intake patterns: morning-loaded (ML) and...2025-01-1644 min
BestFit BodyNPC Fit Model Division + NPC Natural ContestsIn this episode, Jules and Elle discuss the addition of Natural NPC Contests to the 2025 schedule, what it means to be a "natural" show, and what efforts are made to ensure competitors are truly natural. They also discuss the new Fit Model Division that has been added to the NPC and the criteria and evolution of the sport that got us here!
Discussion of the Fit Model Division criteria begins at 26:00 minutes.
NPC Natural Schedule
https://npcnewsonline.com/schedule-natural
NPC Natural Contest Rules
https://npcnewsonline.com/npc-ifbb-pro-natural-contest-rules/
NPC Prohibited Substances & Methods
https://npcnewsonline.com/wp-content/uploads/2024/04/Final-NPC-Prohibited-Substances-List.pdf
Fit Model...2025-01-091h 10BestFit BodyWorkouts: Home or Gym?In this episode, Jules and Elle discuss what to consider when deciding between building a home gym or purchasing a gym membership.
**NEW PROGRAM** HABIT COACHING
https://bestfitbody.com/programs/habit-coaching/
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com...2025-01-0231 min
打臉藍白第一品牌EP12.藍白本週五要闖關三大爭議法案，再不站出來就來不及了｜打臉藍白第一品牌📣訂閱Youtube頻道會員 https://www.youtube.com/channel/UC9yQlvNA_YktNCpQwCzcBAQ/join 📣訂閱Podcast頻道會員 https://open.firstory.me/join/taiwandreamer 本集章節 02:07 本集概要 03:55 我也被祖了 06:24 本週鏡檢最新進度 12:13 民眾黨網紅帶貨折扣碼 16:41 網紅民粹政治狂粉的養成 25:56 民進黨一黨獨大？ 30:16 國民黨一分鐘通過選罷法修正 36:32 這就是你們要的制衡？ 42:20 藍白削弱公民動員能量 45:17 考委終於過了，之前在擋爽的？ 47:53 公民不站出來是無法擋下藍白的 冬季青鳥在台北活動資訊 ➤ 12/18（三）晚上 18:30 地點：中國國民黨中央黨部外 「冬季青鳥在台北，濫權立委究責會」向中國國民黨抗議行動，增加訴求「聲討傅崐萁」。 ➤ 12/19（四）晚上 18:30 集合、19:00 開始 地點：立法院濟南路 「討伐傅崐萁大遊行」，繞行立法院周圍。 ➤ 12/20（五）早上 09:30（視議事進行可能持續到下午） 地點：立法院濟南路 「守護憲法法庭，捍衛公民罷免權，守住民主過好年」群賢樓外守護行動，觀看院會議事直播。 民主補破網-罷免資訊整合平台 https://bly.to/VoOBQpE 📧各式聯繫請洽 taiwandreamer@outlook.com 👀追蹤我的社群 https://portaly.cc/taiwandreamer 📢各大podcast平台收聽 https://open.firstory.me/story/cm4li1yn50fee01x143ajcwyk/platforms 主持人及節目資訊： 鬼島夢想家系列創作者，政治改歌作品逾40首 法律研究者/原生柯昌黑/擅長政治及法律議題 本節目採不定期更新，打臉藍白，保證精彩！ 本節目由以下訂閱會員贊助播出： Rita chen、lan lin、Liao Ivy、蔡柏楓、林煜傑、Bruce、Amy-、Ja、ADA Lin、黃文昌、劉志倫、MingCheng Jiang、林柏翔、I Love Freedom、陳芬華、Connie、Lucky Flyer (Magical Flyer)、王霞君、秋元雄、郭明融、T7、蔡朝陽、嘻嘻、黃智妤、Yu Yu、不一、Benjamin Huang、郭祐豪、Wu Frank、HH小白、Dual horn、RAYSHEN LIN、Jun Lin、joanna**、小百合、BeefNoodle Shen、Mickey Yang、周奕廷、蔡志強、Jack Chang、周鴻志、林吟靜、Vincent Hsu、Wu Jane、LadyQ、Wayland Aheny、Chia-Chi Ho、o宗杰、數位司馬懿、Alys Wang、小游、林青諺、Stanley、Ady、大安區Harry、ericchou0523、bestfit #黃國昌 #柯文哲 #民眾黨 #青鳥 #國民黨 #罷免 #立法院 #徐巧芯 #民主補破網 Powered by Firstory Hosting2024-12-1851 min
BODYMEDIA Podcast(#9) Stephan Schulan - CEO der BestFit Group über den Aufbau einer Fitnesskette & seinen Einsatz für die BrancheUnser heutiger Gast im BODYMEDIA Wohnzimmer ist Stephan Schulan, Gründer, Gesellschafter und CEO der BestFit Group.
Im Alter von 17 Jahren begann er in einem Fitnessstudio zu arbeiten, welches er mit 24 übernahm. Kurze Zeit später wurde Stephan zu einem der ersten Franchisenehmer von clever fit.
2019 gründete er die BestFit Group, welche 2024 insgesamt 130 Fitnessanlagen in Deutschland, 440.000 Mitglieder und über 2.000 Mitarbeiter zählt.
Wir sprechen mit ihm über seinen beruflichen Weg, wie und wann er arbeitet, über sein Engagement in der Branche und die Herausfo...2024-11-272h 16
The World of Risks in the AI EraThe Viennese of Wall Street with Sonja KohnChapters
00:00 Introduction
00:41 Introduction to Sonja Kohn
01:08 The Journey of a Serial Entrepreneur
03:17 Balancing Family and Career
05:24 Innovating with BestFit: A Deep Dive
06:34 The Philosophy Behind BestFit
08:07 The Science Behind Personalized Interactions
09:30 Applications and Impact of Behavioral Insights
12:56 Real-World Applications and Stories
13:52 Behind the Scenes: Networking and Pricing
16:37 Views on AI, Metaverse, and Web3
21:42 Risk Management and Business Insights
27:06 Personal Reflections and Closing Thoughts2024-11-1330 min
Hashtag FitnessindustrieFolge 110 - Neuer Name, neues Image - Rebranding eines Studios in der PraxisKauft man sich ein weiteres Fitnessstudio hinzu, so ist damit einiges an Arbeit verbunden. Egal ob große Fitnesskette oder nur wenige Einzelbetriebe, das neue Studio muss in der Regel in die bestehende Anlagenstruktur eingebunden und umgebrandet werden. Wie dieses Rebranding funktionieren kann und was Du dabei beachten solltest, darüber spricht Fabian Edelmann, Head of Operation & Sales bei der BestFit Group, mit unserem Initiator Andreas. Viel Spaß bei der 110. Folge von Hashtag Fitnessindustrie!
Weiterführende Infos und Links
Abonniere den Podcast auf Apple Podcasts, Deezer, Google Podcasts, SoundCloud und Spotify: https://linktr.ee/hashtagfitnessindustrie
Folge uns auf Facebook, Instagram, Link...2024-04-0136 min
Mind the TrackFelonies, Fake News and the Return of JaPowBotAfter a three week adventure overseas, JaPowBot makes his return from Japan just as winter turns back on in Lake Tahoe. The boys discuss Tom’s trip as well as a potpourri of shenanigans that happened in Tahoe while he was gone, including shootings at Palisades Tahoe and Homewood, grant theft and assault at Boreal and a woman getting stranded overnight in the Heavenly gondola. Trail Whisperer rants about UnofficialNetworks and their false AI generated news headlines, PowBot calls out Palisades Tahoe for complaining about work on their blog, presidential candidates make campaign promises for the votes of Tahoe co...2024-02-121h 27
Vapor BossCuttwood Juice: What Makes it the Best Choice for Vaping?Findingthe right e-liquid juice is like discovering jewels from the coal mines. With avariety of options in the market, everybody is confused about choosing the bestfit for themselves. But do you know Cuttwood juice is well-known nowadays among vapers due to itsdelicious flavors? Get a premium experience by trying out this amazing e-juice.So, let's explore the diverse selection of its flavors, quality standards, andother important things to make an informed decision. Keep reading! Interms of first impressions, this brand excels, and they count. The Juice'selegant and sophisticated packaging matches the superior quality that lies
inside. This brand stands...2023-12-1107 min
Horizon SearchInvestment in Human-first AI - Sonja Kohn | Horizon Search 43Sonja Kohn is a former advisor to the Vienna Stock Exchange and was a key figure in innovative projects with the Beijing and Dubai Stock Exchanges. Now at the helm of an AI company, BestFit, Sonja shares her journey and insights into the evolving landscape of AI and its intersection with human behavior.
Transition to AI Leadership:
Sonja's shift from financial markets to leading an AI company.
The vision and mission behind Best Fit.
Understanding AI through Chat GPT:
Drawing parallels between training AI and instructing a child.
Concerns about AI's role in widening...2023-11-2738 min
Crown ThoughtsHow to Live Your Best Life with Brittany BestHey Queens! Did you know exercise intervention appears to be most effective at reducing mental health symptoms? Are you ready to live your best life without restriction? This week we’re sitting down with Fitness and Nutritional Coach Brittany Best of Best Fit Gym to explore how our daily routines can unlock steps into reaching our full potential.
Brittany Best @__bestfit http://www.thebestfit.co2023-05-2939 minBestFit BodyHow Long Will it Take to See Results?In this episode, Jules and Elle answer the following 3 questions:
1. How long will it take to see results?
2. How to keep consistent with exercise?
3. How to break bad habits?
**NEW PROGRAM** HABIT COACHING
https://bestfitbody.com/programs/habit-coaching/
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit...2023-05-0455 min
BestFit BodyPre Workout Nutrition, Losing Belly Fat, & Exercise Habits for ConsistencyIn this episode, Jules and Elle answer the following 3 questions:
1. What should I eat before a workout?
2. What are the best foods to lose belly fat?
3. How to start exercising and stop quitting?
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www...2023-04-1353 min
BestFit BodyHow Often Should You Weigh Yourself During a Cut?In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?"
Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com
Check out our different programs:
Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/
Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/
Improvement Season Program:
https://bestfitbody.com/improvement-season-program/
Look Like a Competitor 12 Week Program:
https://bestfitbody.com/look-like-a-competitor-program/
Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/
Elle’s Instagram: https://www.instagram.com/elle_bfitbody/
Follow us on Tw...2022-10-2636 minBestFit BodyDealing with Unsupportive People in your Fitness JourneyTEAM BESTFITBODY 7-DAY FREE TRIAL!
TRY OUR APP TODAY!
https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26
In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions.
Book Recommendations on Amazon:
What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3
A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f72022-10-1254 minBestFit BodyCreating Healthy Habits - Part 2In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits!
They talk about the following topics in order:
Hitting the restart button on daily habits
Is what I am doing getting me closer to my goals?
Exercise:
Daily Activity
How many times do you get up from your desk during the day?
How do you commute to work/school/activities?
Adding more movement to your day
Cardio:
Where to start
Realistic weekly cardio goals
Can’t find time?
Can you split exercise up throughout the day?
Home workouts
Strength Training:
Exercise is not...2022-09-1456 minBestFit BodyCreating Healthy Habits: Sleep, Hydration, & ComparisonIn this week's episode, Jules and Elle talk about creating habits around sleep, hydration, and comparision!2022-08-2453 min
Hashtag FitnessindustrieFolge 70 - Entwicklung der deutschen Fitness-Wirtschaft im ersten Halbjahr 2022Der DSSV hat die Fitnessstudios in Deutschland zum Abschluss des ersten Halbjahres 2022 nach ihrer aktuellen wirtschaftlichen Situation befragt. Wie die Ergebnisse dieser Studie aussehen, darüber berichtet Andreas in dieser Folge. Aber er wollte es genauer wissen und hat mit Benedikt Waldner (EMS-Lounge), Frank Vogelsang (Motivitas Fitness) und Stephan Schulan (BestFit) aus jedem Studiosegment einen Vertreter eingeladen, der seine persönliche Sicht auf die aktuelle Situation seines Business wie auch der gesamten Fitnessbranche darstellt. Abschließend möchte auch Andreas Dir noch ein paar Punkte aus der Folge mit auf dem Weg geben. Viel Spaß bei der 70. Folge von Hashtag Fitne...2022-08-1630 minBestFit BodyPeak Week: Post-Show and Interpreting Judge's Feedback Part 4In this week’s episode, Jules and Elle discuss what to expect post-show including nutrition, weight gain, and the psychological impact of it all. They also cover how to interpret judge's feedback, sportsmanship, and the celebration of completing the goal of stepping on stage.
Post-Show
1. It’s never too early to plan for what is happening after your show
2. Post show begins after prejudging
3. What’s next?
- [x] Another show coming up?
- [ ] Improvement season?
- [ ] Hanging heels up for good?
4. Planning your post-show meal
5. Strategically planning for extras/treats over the course of several weeks
6. Holding yourself accountable
7. Unders...2022-07-2754 minBestFit BodyPeak Week: Skin Prep and Tanning Part 3In this week’s episode, Jules and Elle discuss the do’s and don’ts of skin prep, tanning, and traveling for a show! This is part 3 of a 4 part series!
1. Skin Prep Do’s and Don’ts:
- Shaving/Waxing
- Exfoliating (Our favorite pre-tan exfoliant by ProTan: https://protanusa.com/products/get-buffed)
- Moisturizing
2. Tanning: How to get the perfect show tan
- What time should I book my tan?
- What to expect during the spray tan
- What to wear after your tan
- How to sleep to best preserve your tan
- Going to the bathroom w...2022-07-1348 min
Insurance Pink PanthersSonja Kohn (BestFit): "Un network femminile per spingere l'innovazione nelle assicurazioni"In questo episodio l'imprenditrice Sonja Kohn - fondatrice di BestFiT - ci racconta come ha realizzato un’innovativa piattaforma digitale di scienze comportamentali che, tramite una veloce analisi della personalità dei consumatori, è in grado di fornire un profilo emozionale olistico che viene utilizzato dalle società clienti per potenziare una comunicazione di impatto ed aumentare i profitti. 🌸2022-06-3019 minBestFit BodyPeak Week: Developing your Stage Presence Part 2In this week’s episode, Jules and Elle discuss another aspect of peak week that involves preparing to perform on stage and other useful tips. This is part two of the series with at least two more episodes relating to peak week to come!
Topics covered in this episode include:
1. Getting performance ready
2. Rituals before stage
3. The feeling before your step foot on stage
4. Performing, entertaining, connecting
5. Fear vs confidence
6. Posing practice tips
7. Stage tips
8. Show day events what to expect
9. Alcohol before stage? Pros and Cons
10. Water intake on show day
11. Pumping up and Staying warm before stage
12. The fu...2022-06-2956 minBestFit BodyPeak Week: Nutrition, Training, & Digestion Part 1In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage.
The topics in this episode are as followed in order:
1. The purpose of peak week
2. Training during peak week
3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery
4. Last workout before show day
5. Nutrition: depletion and refeeding
6. Carb loading
7. Preparing natural athletes
8. Are you ready for your show?
9. Water and sodium
10. Cutting out foods during peak week
11. Digestion
12. Foods to eat and avoid on show day
13. Bloating
14. Water retention
15. Cutting and loading water
16. Red...2022-06-1554 minBestFit BodyStrength Training Exercise Lingo Part 2Don’t let the gym intimidate you! This podcast episode will empower, equip, and excite you to step foot into the gym and get to work on your fitness goals
1. Gym anxiety
2. Everyone was a beginner once
3. Gym etiquette
4. How to handle unsolicited advice
5. Getting to know the equipment in your gym
6. Busy gym tips
7. Hypertrophy (Muscle growth)
8. Importance of bodyweight strength training
9. Progressive overload
10. Building muscle creates a defined and toned physique
11. Scale Weight
12. 1 rep max and strength testing
13. Training Volume Defined
14. What occurs during a plateau
15. Deloading
16. Rest Days
17. Importance of training logs
18. Difference between using dumbbells and ba...2022-05-2553 min
Insurance Monday: Digitalisierung & VersicherungPsychometrie, Neuroscience und Behaviorial Economics bei Versicherungen"Behavioral science is helping insurers tap into new potential in product design, sales, claims, and ecosystem building." Die Mathematik und Wissenschaft begleiten die Versicherungsbranche schon seit vielen Jahren. Der Wunsch nach individuellen Produkten, basierend auf dem jeweiligen Verhalten, ist mittlerweile in der Branche angekommen.Doch welche Auswirkungen haben diese spannenden Themen auf die Industrie?Wir diskutieren mit Sonja Kohn, Managing Partner von BestFit, die Chancen und Potenziale von individuellen Verhaltensmustern, die durch den Einsatz von AI und Wissenschaft bei der Analyse bewiesen werden können. Dabei betrachten wir die typischen Anwendungsfelder für Behavioral Science, Psychometrie un...2022-05-2339 minBestFit BodyStrength Training Exercise Lingo Part 1In this week's episode of the BestFit Body Podcast Jules and Elle dive into common words and phrases that you will come across when you are getting started on your strength training journey! They are here to break things down so you are well prepared when you step foot in the weight room! This is part one of a two-part series all about exercise lingo. They cover over 20 different topics in part one! Part 2 will be available on May 25th!
Topics in the order that you will hear them are as follows:
1. FITT Principle (Frequency, Intensity, Time & Type)
2. Reps & sets
3...2022-05-1155 minBestFit Body5 Ways to Get the Most Out of Hiring a Fitness CoachPicture this! You have done your research and invested in yourself by hiring a fitness coach. In this episode Jules and Elle discuss their top tips to help you get the most out of your coaching experience.
They cover a number of topics including:
Communication, Asking Questions, and Honesty
The difference between online and in-person coaching
Realistic Expectations
Why do people give up on their fitness program/goals?
Coach responsibilities
Where does negotiation come in?
How long will it take to see results?
Different Coaching styles
Inquiring about training with BestFit Body?
Head over to:
www.bestfitbody.com
OR email...2022-04-2749 min
BestFit BodyKim Perron Interview: Natural Professional AthleteIn today's episode Jules and Elle speak to Kim Perron about her life as a professional business woman and a professional athlete.
For online training please contact us:
bestfitbody@gmail.com
www.bestfitbody.com2021-04-051h 10
Hashtag FitnessindustrieFolge 33 - Warum die Fitnesskette Jumpers Fitness auf einen Podcast setztUnter den großen Fitnessketten sind eigene Podcasts immer noch eine Rarität. Die Fitnesskette jumpers fitness (Teil der BestFit Group) ist hier mit ihrem Podcast “GYM STORIES” eine der wenigen Ausnahmen. Warum jumpers fitness diesen Podcast ins Leben gerufen hat, wer damit angesprochen werden soll, wie eine Podcast-Folge entsteht und viele weitere Fragen rund um den Podcast beantworten die bei Hosts Sara und Fabian in dieser Folge. Jetzt reinhören!
Inhalte
00:30 Begrüßung
02:11 Vorstellung Sara
03:19 Vorstellung Fabian
03:41 Vorstellung jumpers fitness
05:17 Warum jumpers fitness auf einen eigenen Podcast setzt
09:47 Was die ersten Schritte bis zum Start des Podcasts waren
12:47 Wie eine Folg...2021-02-1547 min
Lucky Trails#44 Take it easy – Warum es manchmal besser ist, langsam zu laufen«Wenn du läuferisch schneller, stärker und fitter werden willst, dann musst du lernen, langsam und entspannt zu laufen.»
Für mich persönlich – und für viele Athletinnen und Athleten ist es ein langer Weg dahin, zu akzeptieren, dass man nicht immer besonders schnell laufen muss, um ein erfolgreiches Training zu absolvieren. Warum das so ist und wie du lernst entspannt zu laufen, das schauen wir uns in er heutigen Folge Lucky Trails an.
Hier gehts lang, wenn du dich für ein Coaching bei mir interessierst:
http://lucky-trails.com/
2021-02-1028 minBestFit BodyMs. Bikini Olympia 2020 RecapJules and Elle discuss the results of the 10th, Ms. Bikini Olympia which took place Orlando, Florida in December of 2020.
Photos and resources:
Full Prejudging Video with individual walks of all 40 IFBB Bikini Pros who trained relentlessly to step on the most prestigious stage of all!!!
https://www.youtube.com/watch?v=jfVlGmLXmMk
First Call out Video:
https://www.youtube.com/watch?v=6Dg3l3OkSrk
Winner: Janet Layug
https://www.instagram.com/janetlayug/?utm_source=ig_embed
Maximum Muscle Report Prejudging First Call Outs
https://www.instagram.com/p/CI_PwE4AdAO/?igshid=cidw7n3744ad
Video of First...2020-12-2232 minBestFit BodyCan You Drink Alcohol and Lose Weight?For online training: www.bestfitbody.com
In today's episode we talk about accountability in your diet when it contains alcohol. Jules breaks down what happens in the body when you consume alcohol and why it can be so detrimental to fat loss and your fitness goals.
Alcohol Calorie Counter:
https://www.rethinkingdrinking.niaaa.nih.gov/Tools/Calculators/calorie-calculator.aspx
Alcohol Metabolism:
https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,do%20develop%20alcohol%2Drelated%20cancers
Relationship between alcohol intake, body fat, and physical activity – a population-based study:
https://www.ncbi.nlm.nih.gov/pmc/ar...2020-09-1533 min
FabiCast - Fabiane ScalioniEmpreendedorismo Raiz - História real de uma mulher de verdade.Na edição de Nov/2019 do Workshop Gratuito Mulheres Corajosas estavam presente mais de 350 mulheres comprometidas com o Movimento Mulheres Corajosas em transformar a realidade de nosso país através da democratização do conhecimento e a ativação de um network sólido. Nesse episódio contamos com a participação da Gisele Correia (@giseleocorreia) que é a CEO e fundadora da Bestfit (www.usebestfit.com.br).2020-03-0553 minBestFit BodyHow to Choose an Online Fitness CoachTo be skeptical is to be sharp. Jules and Elle talk about shady things they see in the online coaching industry. Your online coach is not your doctor(unless they actually are a doctor). They discuss why you need to be a smart consumer, ask questions, and become skeptical about pretty much everything, until you know the facts.
Please leave us a review on iTunes! We would love to know what you think!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: bestfitbody@gmail.com
FOLLOW US HERE:
Instagram:
www.instagram.com/ellechapleau/
www...2020-02-2841 min
BestFit Body027: Replay Episode Fit Girl Talk Radio InterviewA replay episode that dives into a little bit more personal insight on Elle's life!
Check out Sara's podcast on Spotify: https://open.spotify.com/episode/1fcWq27Ed9YxOiLEeRqayk?si=FDQlF6AsSjyOvRIa5KCJRQ
Check out Sara on IG: https://www.instagram.com/fitgirltalkradio2020-01-3100 min
BestFit BodyFit Girl Talk Radio InterviewFit Girl Talk Radio Interview by The BestFit Body2020-01-3100 min
BestFit Body4 Things to Consider Before Competing in a Bodybuilding CompetitionJules and Elle talk about the top 4 things to consider before you compete for the first time! They share their WHY for competing and reflect on all of the amazing things competing has taught them.
For competition prep training visit: www.bestfitbody.com
Bestfitbody@gmail.com email with any questions!2020-01-0851 min
BestFit BodyStaying on Track During the Holiday SeasonJules and Elle talk about tackling the holidays through your fitness goals. Covering topics that range from indulging during the holidays, tips for staying on track, and how sometimes the holidays aren't all that happy at all.2019-11-2846 min
BestFit BodyVegans: How Much Protein Do You Need?For questions email us: bestfitbody@gmail.com
For our programs visit: www.bestfitbody.com
Looking for a specific topic?
Check out the time stamps below (still working on adding them if you're reading this!
4:20 What is Veganism?
5:00 Can I still reach my fitness goals through Veganism?
25:00 Beyond Burgers2019-09-201h 02
Girl on GirlGirl on Girl #1 Trauma and the recovery journeySend us a textWhen Becky Taylor (Midwife, sonographer, author of successful 'Midwife Nextdoor' blog, & 200RYT Yoga teacher) and Alexandra Legouix (Eurosport/Discovery Sports TV presenter, 200RYT Yoga teacher, yoga columnist for BestFit Magazine & creator of 2 successful yoga dvds entitled 'Yoga Made Simple') met, they very quickly realised that as well as their passion for and teaching of yoga, they had one other major thing in common - they had both, in the past two years, experienced major trauma from significant accidents, and had a mutual understanding of the difficulties involved in the aftermath and healing process.2019-08-1331 min
BestFit BodyInterview with Dr. Dominic MoraisI had the pleasure of interviewing Dr. Dominic Morais in this episode!
I hope you enjoy!
You can follow him on Instagram: https://www.instagram.com/brainybrawn/2019-08-131h 04
BestFit BodyHow to WIN a Bodybuilding CompetitionALL ABOUT WINNING YOUR BODYBUILDING SHOW!2019-07-0749 min
BestFit BodyGuide to Tracking Macros: Part 2Guide to Tracking Macros: Part 2 by BestFit Body2019-05-2248 min
BestFit BodyGuide To Tracking Macros: Part 1Jules and Elle cover the topic of Macronutrients. This episode is filled with information from Jules involving her 35 years in the nutrition and dietetics field, working with trauma patients in Jamaica Plaines Hospital in New York City, helping feed the people who couldn't eat, her experience with macronutrients dating all the way back to the 70's. Elle and Jules discuss the need to know for someone who is trying to understand what macronutrients are and how to use them to reach their health and fitness goals.2019-05-1656 min
BestFit BodyHow to ACTUALLY Reach your Fitness GoalsJules and Elle discuss what is holding you back from your goals and how to fix it!
For training with Jules, Elle and Team BestFit Body visit:
www.bestfitbody.com
For questions and podcast requests please email: BESTFITBODY@GMAIL.COM
Follow us on Instagram:
https://www.instagram.com/elle_bfitbody/
https://www.instagram.com/teambestfitbody/
https://www.instagram.com/coachjules_tbfb/
Youtube:
https://www.youtube.com/c/ellechapleau2019-01-2540 min
BestFit BodyCardio: Understanding How to Use EffectivelyJules & Elle talk all about cardio!2018-09-2159 min
BestFit BodyTime Management Techniques for a Healthy LifestyleJules and Elle discuss time management, fitness, health, goals of a business owner and how you can maximize your time.
www.bestfitbody.com
NEW PROGRAMS!
EMAIL: BESTFITBODY@GMAIL.COM2018-07-3158 min
BestFit Body016: Emotional Eating, How To Lose & Keep Your Head High, Harassment In BodybuildingJules and Elle answer your questions and talk about some juicy topics!
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @carolinebiddlefit is the episode 16 winner! Thank you for your review!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us...2018-06-201h 02
BestFit Body015: Advice from JulesJules gives motherly Advice. Elle asks questions that can help any listener.
WINNER OF THE 4 WEEK TRAINING PROGRAM (Each week a winner is chosen as a thank you for leaving a review on itunes!) Please always leave your instagram handle when you leave a review! @bunkley_03 is the episode 16 winner! Thank you for your review!
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
We will choose a new review winner each week so be sure you check the description box for your username!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us...2018-06-1249 min
BestFit Body014: Off Season for Bikini & Figure CompetitorsIn today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep.
WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM 2018-05-2948 min
BestFit Body013: Diet Trends, Cravings, & Regaining MotivationIn today's episode Jules and Elle answer YOUR questions! See the questions and timestamps below!
Questions Covered & Timestamps
1. Bulking mindset? How do you suggest someone handles fat gain during a muscle building phase? (3:30)
2. How do I get back into the gym after losing all motivation? (10:30)
3. Dealing with social media pressure or pressure from coaches, friends, family to continue compete to stay relevant(15:20)
4. Tunnel vision in prep? Is it possible to have balance?
Jules & Ellen have different opinions (20:00)
5. When does passion become an obsession? (25:20)
6. 2018 Diet Trends? (28:10)
7. Cravings during your time of the month... help! (34:45)
8. What REALLY works for weight loss?
IIFYM...2018-05-1546 min
BestFit Body012: Fatphobia, Body Positivity Movement, & Self Image in the Fitness WorldElle Rambles is now renamed The BestFit Body Podcast!
In this episode, Elle and Jules talk about their opinions of the Body Positive Movement and if it has gone too far? They take a body image quiz that asks questions to determine if they are too invested in their outer appearance. They discuss self-image and when others make unsolicited comments about your body and what to do when it happens.
Silly Quiz:
http://www.seemypersonality.com/Self-Perception-Test#q1
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
Email your review screenshots to info...2018-05-0145 min
BestFit Body011: Bodybuilding, Competing, Steroids & PEDsIn this episode Jules & Elle talk a little bit about the history of bodybuilding, why people do it, why they love it and a bunch of positive speak over it! They talk about the changing and evolving times. They discuss their opinion on steroids and PEDS and the lack of patience in the industry.
Please leave a review in iTunes!
Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com
*SUBMIT YOUR ITUNES REVIEW...2018-04-1055 min
BestFit Body010: Transitioning to Intuitive Eating (Elle's Experience & Tips)Jules leads the discussion on intuitive eating and Elle talks about her experience in transitioning from macro tracking to successfully "intuitive eating". They both lend suggestions and tips on who should do it, how to do it, & what happens if you "FAIL" when trying.
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau2018-04-0458 min
BestFit BodyThe Problem with Instant GratificationIn today's episode of Elle Rambles, Jules and Elle talk about society today and why instant gratification can hold you back. They talk about the strategies you can put in place to learn patience and also to achieve your goals. Today's podcast is mindset based.
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau2018-03-1951 min
BestFit BodyStaying Committed to your Fitness GoalsIn today's episode of Elle Rambles, Jules and Elle discuss what it takes to actually reach your goals whether you have a coach or you are "coaching" yourself! They talk about the things you should ask yourself when trying to reach a big goal & how to stay committed.
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com
FOLLOW US HERE:
Instagram:
www.instagram.com/elle_bfitbody/
www.instagram.com/coachjules_tbfb/
Twitter:
twitter.com/elle_bfitbody
twitter.com/BestFitBody
YouTube:
www.youtube.com/c/ellechapleau2018-03-1346 min
BestFit Body007: SHOULD YOU HIRE AN ONLINE COACH? & How To Find One That Fits!In today's episode of Elle Rambles, Jules and Elle discuss when and why you should hire an online coach. They dive into the major points you should be asking (aka interviewing) your potential online coach! They help you ask the personal questions? Do I need one? Am I ready? How do I find one? This is part 1 because they can't stop talking ;) Part 2 will be coming!
Elle's 4-Week Challenge sign up is OPEN. The challenge begins on March 19th. Head over to her Instagram and watch her story highlights to hear all about it & find the link to sign up.
...2018-03-0151 min
BestFit Body006: HOW TO PREVENT BINGE EATING & WHAT TO DO IF IT HAPPENS ANYWAYIn today's episode of Elle Rambles, Jules and Elle discuss Binge Eating as a disorder. They define the binge eating versus overeating and talk about the differences. They also discuss why you may be binge eating, personal experiences, 6 steps on what to do after a binge, how to stop it and how to prevent it from happening again. They also answer questions asked from YOU as listeners! Enjoy and please leave a review if you liked the content.
Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com
This week's winner is...2018-02-201h 16
BestFit Body005: Social Media Made You Do It! Pros & Cons of Competing in Bikini CompetitionsIn today's episode of Elle Rambles, Jules and Elle discuss social media and it's influence on people to begin, continue or end their competing career. They also dive into some controversial topics about being ready for a competition or when you simply just should not step on stage. Listen to the full episode to hear them discuss the major pros and cons of becoming a bikini, figure or physique competitior!
Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com
This week's winner is Mary Mendoza!
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody...2018-02-131h 04
BestFit Body004: 3 TIPS & TRUTHS Behind Building Your Own Brand + OUR STORY!Do you have what it takes to B.Y.O.B. (Be your own boss... duh) it's not 5 o'clock here. We talk about production, perfection, jumping without a net, failing, staying true to your values, & the honest truth behind building your own brand and being your own boss!
Our review contest with be weekly after each new episode!
Email your review screenshots to info@bestfitbody.com
ONLINE TRAINING PROGRAMS & PACKAGES: www.bestfitbody.com
Email us with questions or topic suggestions here: info@bestfitbody.com
*SUBMIT YOUR ITUNES REVIEW ENTRY BY EMAILING US!*
TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND (Feb 10th & 11...2018-02-0649 min
BestFit Body003: How To Be Lean & Fit Without A Competition GoalIn this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world.
ONLINE TRAINING:
http://www.bestfitbody.com/
TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND:
http://www.bestfitbody.com/weekend.html
FOLLOW US HERE:
Instagram:
https://www.instagram.com/elle_bfitbody/
https://www.instagram.com/coachjules_tbfb/
YouTube:
https://www.youtube...2018-01-0943 min
BestFit Body002: Your Questions Answered: All About Competing Part 1In this episode Elle and Jules discuss your questions about bikini competitions ranging from post show binging issues to their thoughts on the evolving look of the bikini category. They share details into what it looks like to maintain the "competition lifestyle" and how to take time off successfully to do well in the sport. They want you to gather all of the knowledge you can about what it takes and means to become a competitor.
The winner of the PEScience giveaway is: @afitdeana
www.bestfitbody.com
https://www.instagram.com/elle_bfitbody/
https://www.instagram.com/coachjules_tbfb/
https...2017-10-1955 min
BestFit Body001: Introducing my Co-Host, Finding "Balance" in Health & Fitness001: Introducing my Co-Host, Finding "Balance" in Health & Fitness by BestFit Body2017-09-2139 min