Shows
Getting used to it, MidlifeGetting Used To It: Murder Shows and Magnesium: Everyone's Sleep Needs Are DifferentSleep shouldn’t be this hard—especially in midlife.Why do we start waking at 3 AM in our 50s? Are we worrying ourselves into insomnia? Beth and Suzee share personal stories, surprising science, and practical strategies—from hormone shifts and snoring spouses to wearable sleep trackers and midnight journaling. Tune in for real talk, curious experiments, and the reminder that sleep solutions are personal. Join the conversation and share what’s helped you.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversati...2025-07-2924 minGetting used to it, MidlifeGetting Used To It: Still Waiting on Your Body to Let You Be Happy? Don’t.What if your physical appearance is the least interesting thing about you? This revolutionary perspective forms the heart of our exploration into Anuschka Rees’ Beyond Beautiful. We dive into how body image can dominate self-worth, why beauty standards are culturally constructed, and how women—especially in midlife—can begin to reclaim their energy. Through honest stories and practical tools, we explore the power of body neutrality and the freedom of focusing on who you are beyond the mirror.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conver...2025-07-1741 minGetting used to it, MidlifeGetting Used To It: Tracing The Threads Of PurposeEver felt like everyone else got the memo about their life's purpose except you? You're not alone. In this episode, we explore how purpose isn't something you find—it's something you create. We share how most of us don’t have a single, dramatic “aha” moment, but instead piece it together over time. Beth talks about how her natural pull toward building community has quietly shaped her path, while Suzee reflects on her lifelong fascination with human behavior and creative expression as signs of a purpose that was there all along.We also explore how legacy, creativity, and conn...2025-06-1230 minGetting used to it, MidlifeGetting Used To It: Retirement Reinvented. How We're Dreaming, Scheming And Making Plans For The FutureWhether retirement feels distant or imminent for you, this episode offers a fresh perspective on crafting a post-work life filled with purpose, community, and joy. We explore the delicate balance between monk-like serenity and rock star adventures while acknowledging that proximity to family, weather preferences, and financial realities all shape our options. Join us as we reimagine retirement not as an ending but as an exciting new beginning designed around your unique passions and values.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please co...2025-05-2929 minGetting used to it, MidlifeGetting Used To It: You Need to Hear This: A Conversation on Grief, Mental Health, and Surviving the Hardest Year of Our LivesTwo life coaches dive into the most devastating experiences they've faced as families, creating a powerful space for understanding grief, trauma, and healing. Suzee reveals the heart-wrenching journey through her teenage son's suicide attempt and subsequent hospitalization. She describes the surreal experience of having to surrender her child's care to professionals while simultaneously processing a staggering series of deaths in their social circle during that same year.Beth shares the trauma of losing her only sibling to murder in Brazil thirteen years ago. With remarkable candor, she explains how she's only recently been able to acknowledge the...2025-04-1442 minGetting used to it, MidlifeGetting Used To It: Say Goodbye to Stuck And Hello To Strong. Redefining Fitness after 50!Feeling stuck or deflated with your physical strength and fitness after 50? Join us as we explore the transformative journey of embracing wellness as we age. We tackle the mindset that keeps us immobilized and discusses practical strategies for making meaningful changes, whether minor tweaks or significant lifestyle shifts. Is it patience? Commitment to a plan? We’ll share stories, insights, and expert advice that empower you to break free from limitations and cultivate a healthier, more vibrant life. Tune in and discover how to stay unstuck and thrive at any age!Thanks for tuning in to th...2025-03-1732 minGetting used to it, MidlifeGetting Used To It: The Quirks of Aging: Dreams, Metabolism, and Expanding EarsIn this episode, we dive into the fascinating—and sometimes curious—changes that come with aging. Ever wondered why we dream less as we get older, or how menopause affects brain function? We’ll explore these and other quirky shifts, from altered drug metabolism and changing voices to the strange phenomenon of expanding ears and nose growth. We’ll unravel these intriguing changes and much more. Tune in for a blend of science, psychology, and aging mysteries that are sure to leave you thinking!Thanks for tuning in to this episode of Getting Used To It!I...2025-02-0630 minGetting used to it, MidlifeGetting Used To It: Get Ready to Crush Your Goals: The Life-Changing Secrets in Clearer, Closer, Better Revealed!Can the way we perceive the world around us truly shape our paths? Join us for an intriguing exploration as we discuss Dr. Emily Balcetis' insights from her book "Clearer, Closer, Better." We will delve into how psychological science and practical life applications intertwine. Learn how to translate visionary ideas into actionable steps and maintain the momentum needed to achieve your goals. Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show...2025-01-1332 minGetting used to it, MidlifeGetting Used To It: Swipe Less, Live More—The Art Of Unplugging.In our latest episode, we dive deep into the complexities of our relationship with smartphones—exploring the fine line between staying connected and getting distracted in our fast-paced, tech-driven world. Join us, Suzee and Beth, as we share personal stories of digital dependency and discuss how we can reclaim control over our devices. From mindful phone usage to the growing movement of "right to disconnect" laws in places like Australia and the UK, we explore ways to set healthier boundaries with our screens. Plus, we introduce the concept of a "dummy phone" as a tool for minimizing distractions and fo...2025-01-1332 minGetting used to it, MidlifeGetting Used To It: Walls Full of Stories: The Empty Room They Called HomeCaught in the emotional whirlwind of transforming our children's rooms after they've moved out? Suzee and Beth, your trusted midlife life coaches, tackle the heart-tugging reality of empty nests in this episode of "Getting Used To It." Picture this: Suzee’s son's room, an untouched sanctuary for a year, and Beth's daughter's room, a cherished shrine of memories. We navigate the tender contrasts between decluttering and preserving these spaces while emphasizing the power of open conversations with family members as everyone adjusts to this new chapter.Through personal stories, we ponder how safeguarding or letting go of ch...2025-01-1321 minGetting used to it, MidlifeGetting Used To It: Navigating Midlife Friendships: Patience, Authenticity, and ConnectionEver feel rushed to form new friendships, only to be disheartened by unmet expectations? Beth and Suzee unpack practical strategies to navigate the intricate dance of adult connections. They talk candidly about the need to pace oneself, embrace authenticity, and manage fears and preconceived notions. Personal anecdotes underscore the significance of shared life stages and interests, and the value of respectful debates. This episode is a heartfelt exploration of patience, intentionality, and mutual respect, offering listeners valuable insights into forming lasting and enriching friendships in midlife.Thanks for tuning in to this episode of Getting Used...2024-09-3026 minGetting used to it, MidlifeGetting Used To It: See Your Goals: A Book Chat episode on 'Clearer, Closer, Better' by Emily Balcetis.Grab a cozy spot and tune into the podcast where Suzee and Beth chew over Emily Balcetis's enlightening book, "Clearer, Closer, Better." This episode is about sharing our genuine enjoyment and our cool discoveries while reading. We'll discuss our favorite moments and the eye-opening concepts that got us thinking. Whether you're a goal-getter or love soaking up new ideas, this book chat is for you. 📚🎯 We loved diving into it, learned a lot, and think you will. Press play, and let's start this bookish adventure.2024-06-1333 minGetting used to it, MidlifeGetting Used To It: The Painful Sex No One Talks About: Shedding Light on VaginismusJoin us for a candid and enlightening discussion on a topic that's rarely talked about yet deeply affects many: painful sex. We delve into how aging can transform our sexual experiences, highlighting conditions like Vaginismus that bring pain and challenges, especially after fifty.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social...2024-05-0827 minGetting used to it, MidlifeGetting Used To It: Daydreaming DecodedEver find yourself lost in thought, your mind wandering to distant, fantastical realms? In this episode of 'Daydreaming Decoded,' Beth and Suzee dive headfirst into the delightful world of daydreams! They'll explore the neuroscience behind why we daydream and the role of daydreams in creativity and problem-solving. Join them as they unravel the mysteries of the mind's playful escapades and discover how these whimsical journeys can inspire, heal, and reveal hidden truths about ourselves. Grab your favorite cozy spot and let's decode the daydreams together!Thanks for tuning in to this episode of Getting Used...2024-04-2529 minGetting used to it, MidlifeGetting Used To It: Parenting rewind, rethinking our choices.Have you ever wished you could turn back time and take a different path? Well, Suzee and Beth have. Listen along as they take a light-hearted look at the moments they wish they could do over as parents. From missed opportunities to heartfelt reflections, they will journey into the hilarious and sometimes awkward world of hindsight. Join them for an entertaining exploration of parenthood's quirks and joys. Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it he...2024-02-2936 minGetting used to it, MidlifeGetting Used To It: Personal goals: Little changes, big smiles.In this uplifting episode, Suzee and Beth dive into the transformative power of personal goals and how small, intentional changes can lead to big, joy-filled smiles. They explore the journey of setting and achieving personal aspirations that enhance your daily life and contribute to your long-term happiness. They share stories, tips, and strategies for making those little tweaks that lead to significant joy. Whether you're looking to cultivate new habits, break out of old patterns, or simply add more smiles to your day, this episode is your guide to making personal goals that resonate with who you are.2024-02-1539 min