Shows
Getting used to it, MidlifeGetting Used To It: I’m Watching My Parents Fade And I Don’t Know What I Am Supposed To FeelSend us a textWhat do you do when your parents aren't dying, but they're not really living either? And worse—what do you do with the guilty thought: when will this be over?Suzee's parents are in their 80s, healthy enough, but they've stopped doing anything. Just sitting. Watching YouTube. Existing. And watching it is surprisingly unbearable. But as Beth pushes, something harder emerges: Is Suzee worried about them, or uncomfortable that they've chosen stillness when she needs them to keep going?Beth counters with her own difficult truth: she lost both pa...
2025-12-0424 minGetting used to it, MidlifeGetting Used To It: His Panic Attacks My Peace: When Anxiety Is ContagiousSend us a textYou know that feeling when your partner walks in stressed and your body knows before they even speak? That chest-tightening dread that feels like being pulled into a riptide? That's anxiety contagion—and it might be ruining your week. Suzee's husband spirals about money. Even though she does the budget and knows they're fine, his panic hijacks her. Two days of crisis mode later, she proves they're okay. He's instantly fine. She's wrung out and resentful. Beth's version is different: total contraction. When her partner announced they needed to cut spending by 40% at Ch...
2025-11-2828 minGetting used to it, MidlifeGetting Used To It: When Your Adult Kid Lives at Home: Making It Work Without the ShameSend us a textYour adult child is living at home. And instead of treating it like a failure, what if you designed it to actually work?In many cultures, kids stay home until marriage. In this economy, it's increasingly common. But we don't talk about HOW to make it work - the practical boundaries, the financial conversations, the design of a launch pad instead of a holding pattern.Suzee and Beth discuss different cultural approaches to multigenerational living, how to set up your home and expectations for success, and why the outside...
2025-11-0617 minGetting used to it, MidlifeGetting Used To It: We're Not Sleeping Either: Midlife Insomnia Real Talk (From Season 2)Send us a textWe're revisiting this gem from Season 2 with a fresh perspective! Whether you missed it the first time or want a refresher, we're getting real about the 3 AM wake-ups and sharing what's genuinely made a difference for us. If you're lying awake at 3 AM wondering why sleep suddenly got so complicated, you're not alone. We're right there with you.In this episode, Beth and Suzee get honest about their own midlife sleep struggles—the hormone shifts, the racing thoughts, the snoring spouses, the experiments that worked (and the ones that def...
2025-10-2324 minGetting used to it, MidlifeGetting Used To It: BONUS: The Book That Changed How We Think About Our Bodies (And Ourselves) (From Season 2)Send us a textThis bonus episode was originally released in Season 2, but we felt it deserved another moment in the spotlight with you. Whether you missed it the first time or want a refresher, this episode reveals how deeply our body image and self-worth get entangled—and how to start separating them.We picked up Anuschka Rees' Beyond Beautiful thinking it was just another book about body image. But it cracked something open for us—showing us just how much mental and emotional space our bodies have been taking up, often without us e...
2025-10-1641 minGetting used to it, MidlifeGetting Used To It: When Life Looks Full But Feels LonelySend us a textLoneliness can sneak into the busiest years. We're exploring friendship in midlife—why connection feels harder now, what's really shifting, and how to build bonds that fit this season. We unpack the "friendship recession," trace how modern life rewires intimacy, and get practical: friendship is a skill, not a lightning strike. Learn simple moves like choosing aligned activities, initiating consistently, asking better questions, and investing in a mosaic of connections—from casual buddies to soul-deep confidants. Pick three people, go one notch deeper than small talk, and build friendships with care and courage. If t...
2025-10-1023 minGetting used to it, MidlifeGetting Used To It: What We’re Really Eating in Midlife to Stay Strong and VibrantSend us a textGoogling “what should I eat in midlife” at 2 AM? Suzee and Beth share their own diet detours, surprises, and laughs while figuring out what keeps them feeling strong, capable, and vibrant.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media. Stay connected, stay curio...
2025-09-1825 minGetting used to it, MidlifeGetting Used To It: Cougar Puberty: Laughing Through the Hormone ChaosSend us a text"Cougar puberty"—aka perimenopause—has gone viral. Suzee and Beth share their own second-wave puberty stories with humor, honesty, and plenty of laughs about the midlife changes we’re all getting used to.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a comment or connect with us on social media. Stay connect...
2025-09-1114 minGetting used to it, MidlifeGetting Used to it, Midlife: Think You’re Too Old to Learn? Your Brain DisagreesSend us a textThink your brain peaked at 25? Think again. Science says learning new stuff in midlife can actually make your brain act 30 years younger (Botox for your neurons, anyone?). In this episode, we dive into why midlife is prime time for picking up fresh skills, busting old “I’m bad at math” stories, and why Mahjong might just be the new pickleball.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps othe...
2025-08-2827 minGetting used to it, MidlifeGetting Used to It — From Shame to Celebration: What Other Cultures Get Right (and Wrong) About MenopauseSend us a textWhat happens when menopause meets culture? In this episode, we explore how midlife is understood—and misunderstood—across the globe. Some countries embrace it. Others hide it. And a few? They turn it into something sacred.From whispered taboos to public policy, herbal wisdom to spiritual awakening, we uncover surprising truths about how the world handles this universal transition. Let’s just say: not every country sees menopause the way you think they do.Tune in for a global conversation that might just change the way you see yo...
2025-08-2120 minGetting used to it, MidlifeGetting Used To It: Tracing The Threads Of PurposeSend us a textEver felt like everyone else got the memo about their life's purpose except you? You're not alone. In this episode, we explore how purpose isn't something you find—it's something you create. We share how most of us don’t have a single, dramatic “aha” moment, but instead piece it together over time. Beth talks about how her natural pull toward building community has quietly shaped her path, while Suzee reflects on her lifelong fascination with human behavior and creative expression as signs of a purpose that was there all along.We also...
2025-06-1230 minGetting used to it, MidlifeGetting Used To It: Retirement Reinvented. How We're Dreaming, Scheming And Making Plans For The FutureSend us a textWhether retirement feels distant or imminent for you, this episode offers a fresh perspective on crafting a post-work life filled with purpose, community, and joy. We explore the delicate balance between monk-like serenity and rock star adventures while acknowledging that proximity to family, weather preferences, and financial realities all shape our options. Join us as we reimagine retirement not as an ending but as an exciting new beginning designed around your unique passions and values.Thanks for tuning in to this episode of Getting Used To It!If...
2025-05-2929 minGetting used to it, MidlifeGetting Used To It: You Need to Hear This: A Conversation on Grief, Mental Health, and Surviving the Hardest Year of Our LivesSend us a textTwo life coaches dive into the most devastating experiences they've faced as families, creating a powerful space for understanding grief, trauma, and healing. Suzee reveals the heart-wrenching journey through her teenage son's suicide attempt and subsequent hospitalization. She describes the surreal experience of having to surrender her child's care to professionals while simultaneously processing a staggering series of deaths in their social circle during that same year.Beth shares the trauma of losing her only sibling to murder in Brazil thirteen years ago. With remarkable candor, she explains how she's only...
2025-04-1442 minGetting used to it, MidlifeGetting Used To It: Say Goodbye to Stuck And Hello To Strong. Redefining Fitness after 50!Send us a textFeeling stuck or deflated with your physical strength and fitness after 50? Join us as we explore the transformative journey of embracing wellness as we age. We tackle the mindset that keeps us immobilized and discusses practical strategies for making meaningful changes, whether minor tweaks or significant lifestyle shifts. Is it patience? Commitment to a plan? We’ll share stories, insights, and expert advice that empower you to break free from limitations and cultivate a healthier, more vibrant life. Tune in and discover how to stay unstuck and thrive at any age!...
2025-03-1732 minGetting used to it, MidlifeGetting Used To It: The Quirks of Aging: Dreams, Metabolism, and Expanding EarsSend us a textIn this episode, we dive into the fascinating—and sometimes curious—changes that come with aging. Ever wondered why we dream less as we get older, or how menopause affects brain function? We’ll explore these and other quirky shifts, from altered drug metabolism and changing voices to the strange phenomenon of expanding ears and nose growth. We’ll unravel these intriguing changes and much more. Tune in for a blend of science, psychology, and aging mysteries that are sure to leave you thinking!Thanks for tuning in to this episode...
2025-02-0630 minGetting used to it, MidlifeGetting Used To It: Walls Full of Stories: The Empty Room They Called HomeSend us a textCaught in the emotional whirlwind of transforming our children's rooms after they've moved out? Suzee and Beth, your trusted midlife life coaches, tackle the heart-tugging reality of empty nests in this episode of "Getting Used To It." Picture this: Suzee’s son's room, an untouched sanctuary for a year, and Beth's daughter's room, a cherished shrine of memories. We navigate the tender contrasts between decluttering and preserving these spaces while emphasizing the power of open conversations with family members as everyone adjusts to this new chapter.Through personal stories, we ponder ho...
2025-01-1321 minGetting used to it, MidlifeGetting Used To It: Swipe Less, Live More—The Art Of Unplugging.Send us a textIn our latest episode, we dive deep into the complexities of our relationship with smartphones—exploring the fine line between staying connected and getting distracted in our fast-paced, tech-driven world. Join us, Suzee and Beth, as we share personal stories of digital dependency and discuss how we can reclaim control over our devices. From mindful phone usage to the growing movement of "right to disconnect" laws in places like Australia and the UK, we explore ways to set healthier boundaries with our screens. Plus, we introduce the concept of a "dummy phone" as a...
2025-01-1332 minGetting used to it, MidlifeGetting Used To It: Get Ready to Crush Your Goals: The Life-Changing Secrets in Clearer, Closer, Better Revealed!Send us a textCan the way we perceive the world around us truly shape our paths? Join us for an intriguing exploration as we discuss Dr. Emily Balcetis' insights from her book "Clearer, Closer, Better." We will delve into how psychological science and practical life applications intertwine. Learn how to translate visionary ideas into actionable steps and maintain the momentum needed to achieve your goals. Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a rev...
2025-01-1332 minGetting used to it, MidlifeGetting Used To It: Navigating Midlife Friendships: Patience, Authenticity, and ConnectionSend us a textEver feel rushed to form new friendships, only to be disheartened by unmet expectations? Beth and Suzee unpack practical strategies to navigate the intricate dance of adult connections. They talk candidly about the need to pace oneself, embrace authenticity, and manage fears and preconceived notions. Personal anecdotes underscore the significance of shared life stages and interests, and the value of respectful debates. This episode is a heartfelt exploration of patience, intentionality, and mutual respect, offering listeners valuable insights into forming lasting and enriching friendships in midlife.Thanks for tuning in...
2024-09-3026 minGetting used to it, MidlifeGetting Used To It: See Your Goals: A Book Chat episode on 'Clearer, Closer, Better' by Emily Balcetis.Grab a cozy spot and tune into the podcast where Suzee and Beth chew over Emily Balcetis's enlightening book, "Clearer, Closer, Better." This episode is about sharing our genuine enjoyment and our cool discoveries while reading. We'll discuss our favorite moments and the eye-opening concepts that got us thinking. Whether you're a goal-getter or love soaking up new ideas, this book chat is for you. 📚🎯 We loved diving into it, learned a lot, and think you will. Press play, and let's start this bookish adventure.
2024-06-1333 minGetting used to it, MidlifeGetting Used To It: The Painful Sex No One Talks About: Shedding Light on VaginismusSend us a textJoin us for a candid and enlightening discussion on a topic that's rarely talked about yet deeply affects many: painful sex. We delve into how aging can transform our sexual experiences, highlighting conditions like Vaginismus that bring pain and challenges, especially after fifty.Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it helps others discover the show! We’d also love to hear your thoughts, so drop us a commen...
2024-05-0827 minGetting used to it, MidlifeGetting Used To It: Daydreaming DecodedSend us a textEver find yourself lost in thought, your mind wandering to distant, fantastical realms? In this episode of 'Daydreaming Decoded,' Beth and Suzee dive headfirst into the delightful world of daydreams! They'll explore the neuroscience behind why we daydream and the role of daydreams in creativity and problem-solving. Join them as they unravel the mysteries of the mind's playful escapades and discover how these whimsical journeys can inspire, heal, and reveal hidden truths about ourselves. Grab your favorite cozy spot and let's decode the daydreams together!Thanks for tuning in...
2024-04-2529 minGetting used to it, MidlifeGetting Used To It: Parenting rewind, rethinking our choices.Send us a textHave you ever wished you could turn back time and take a different path? Well, Suzee and Beth have. Listen along as they take a light-hearted look at the moments they wish they could do over as parents. From missed opportunities to heartfelt reflections, they will journey into the hilarious and sometimes awkward world of hindsight. Join them for an entertaining exploration of parenthood's quirks and joys. Thanks for tuning in to this episode of Getting Used To It!If you enjoyed today’s conversation, please consider subscribing, rat...
2024-02-2936 minGetting used to it, MidlifeGetting Used To It: Personal goals: Little changes, big smiles.Send us a textIn this uplifting episode, Suzee and Beth dive into the transformative power of personal goals and how small, intentional changes can lead to big, joy-filled smiles. They explore the journey of setting and achieving personal aspirations that enhance your daily life and contribute to your long-term happiness. They share stories, tips, and strategies for making those little tweaks that lead to significant joy. Whether you're looking to cultivate new habits, break out of old patterns, or simply add more smiles to your day, this episode is your guide to making personal goals that...
2024-02-1539 min