Shows
Hump Day HormonesEpisode 17: Arkansas Pelvic HealthDid you know Kegels aren't the ultimate solution to pelvic health? 🤯
This week on Hump Day Hormones, we're honored to be joined by Beth Anne Travis and Bethany Blake, esteemed certified pelvic floor specialists from Arkansas Pelvic Health.
They're here to debunk common myths and take us on a deep dive into the intricate connection between hormones and pelvic health. Because let's be real—pelvic floor issues aren't just about weak muscles, and they should never limit your lifestyle!
From painful intercourse, incontinence, and postpartum recovery to the often-overlooked role of hormones, we're breaking it all down. Did you know that...
2025-12-301h 13
Don't Kegel ChroniclesPoop There it is!💩 Poop, There It Is — Yep, we're going there.From the awkward to the hilarious to the downright essential, we're talking all things poop—especially the parts no one else will. Whether you're a parent, a patient, or just a curious soul, this episode dives into digestive drama, pelvic floor truths, and how your bathroom habits say more than you think.Expect laughs, learning, and maybe a little gas. Let's flush the stigma—together.
2025-07-3135 minDon't Kegel Chronicles#23 Kegels Aint ItWe love a good pot stir over here at the dontkegelchronicles. We took a REAL deep dive into: Should we do kegels or not.
2025-02-2431 minDon't Kegel Chronicles#22 An Appointment in Pelvic Floor TherapyWe went back to the basics to help ease your anxiety on what you will experience at your first appointment with us looks like, and what a pelvic floor therapy appt should look like across the board.
2025-02-0731 minDon't Kegel Chronicles#21 MenopauseDoes pelvic floor therapy have anything to do with Menopause? A semi-chaotic deep dive into musculoskeletal complaints in menopause and perimenopause, and how to make it easier.
2024-12-1924 min
In Our Time: CultureLittle WomenMelvyn Bragg and guests discuss Louisa May Alcott's 1868 novel, credited with starting the new genre of young adult fiction. When Alcott (1832-88) wrote Little Women, she only did so as her publisher refused to publish her father's book otherwise and as she hoped it would make money. It made Alcott's fortune. This coming of age story of Meg, Jo, Beth and Amy March, each overcoming their own moral flaws, has delighted generations of readers and was so popular from the start that Alcott wrote the second part in 1869 and further sequels and spin-offs in the coming years. Her work...
2024-11-2148 min
In Our TimeLittle WomenMelvyn Bragg and guests discuss Louisa May Alcott's 1868 novel, credited with starting the new genre of young adult fiction. When Alcott (1832-88) wrote Little Women, she only did so as her publisher refused to publish her father's book otherwise and as she hoped it would make money. It made Alcott's fortune. This coming of age story of Meg, Jo, Beth and Amy March, each overcoming their own moral flaws, has delighted generations of readers and was so popular from the start that Alcott wrote the second part in 1869 and further sequels and spin-offs in the coming years. Her work...
2024-11-2148 minDon't Kegel Chronicles#20 A Deep Dive Into Our Fertility CertificationWe have been working hard on our fertility course work and just have a case study left! A deep look into how we can help you.
2024-08-0632 minDon't Kegel Chronicles#19 C-section Birth StoriesIt's April so it's c-section awareness month! We discuss our birth stories of two of the DKC kids in this one!
2024-04-0924 minDon't Kegel Chronicles#18 Hyperemesis GravidarumA deep dive into HG! The disease that caused Beth Anne to have a picc line, countless infusions, hospitalizations, and so many medications in order to survive pregnancy.
2024-03-2528 min
10 Things To Tell YouEp 200: What is the ONE thing you would tell? (Celebrating TWO HUNDRED episodes with past guests of the show)TWO HUNDRED EPISODES! It's a milestone worth celebrating. We're going back to the roots of the show and asking ourselves, What is the ONE thing you would tell? Not 10 Things. Not 3 things. But the most important message you would share with others if given a pen, a keyboard, or a microphone. I share the ONE thing that I want impart to others, and I'm joined by more than a dozen past guests of 10 Things To Tell You sharing their ONE thing. Thanks for being here. Happy 200! - So grateful for...
2023-12-2636 min2023-12-1816 minDon't Kegel Chronicles#16 What an Appointment Looks LikeWe discuss from the moment you walk in, to the moment you leave.
2023-12-1112 min2023-11-2825 min2023-10-1226 minDon't Kegel Chronicles#13 Vaginismus Learn all about how Pelvic Floor Physical Therapy can help Vaginismus!
2023-08-2314 min2023-07-1915 min2023-07-1212 min
PowerWomen: Conversations with Powerful Women about moving the Pendulum!Facts or Fake - Pelvic Health Specialists Tell it Like it isDr. Beth Anne Travis and Dr. Bethany Blake, specialists and experts in all things female anatomy. They discuss everything from vaginal terminology to pelvic floor strengthening exercises. Their goal is to educate, inform, and normalize being open about female health issues. Be sure to follow them on their TikTok channel, @dont.kegel.chronicles, which has over 300K followers and 4.2M likes!
2023-05-2320 min
Reading RenegadeSeason Two: Episode Five - YA Non-FictionIn our first non-fiction episode, Lindsey regresses into the childhood experience of reading Little Women she never had as she discusses "Meg, Jo, Beth, Amy" by Anne Boyd Rioux. Molly does a deep dive -ha ha- into the autobiography Soul Surfer by Bethany Hamilton.
2023-05-1342 min
Jo's Boys: A Little Women PodcastChapter 29: Calls with Anne Boyd RiouxThis week, Jo sticks her foot in her mouth and fumbles a trip to Europe, but at least she sticks it to the patriarchy while doing so. With us to dissect each and every one of Jo's social faux pas (which, I just learned, is in fact the plural form of "faux pas") is scholar and author Anne Boyd Rioux. Anne has written several books, most notably Meg, Jo, Beth, Amy, her acclaimed 2019 history of Little Women.
Our cover art is by Mattie Lubchansky. It interpolates the cover art for Bethany C. Morrow's book "So Many Beginnings...
2023-05-121h 13
The Lisa Fischer Said PodcastLisa Talks to Pelvic Health Experts Bethany Blake and Beth Anne Travis from Arkansas Pelvic Health.Lisa found two vagicians! Yes, two pelvic floor therapists who can help you not tee tee when you cough or laugh. WEBSITE: www.arkansaspelvichealth.com EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/ EPISODE SPONSOR: https://www.davidsburgers.com/ EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all supplements and hormone tests LISA'S LINKS: NEW! Lisa Fischer Said Academy: https://lisafischersaid.com/academy/ ...
2023-02-211h 01
Jo's Boys: A Little Women PodcastChapter 19: Amy's Will with Gregory Eiselein and Anne PhillipsThis week, we’re joined by Gregory Eiselein, current president of the Louisa May Alcott Society and Donnelly Professor of English and University Distinguished Teaching Scholar at Kansas State University. We're also joined by Anne Phillips, former president of the Louisa May Alcott Society and Associate Head of the Graduate Faculty of English at Kansas State University. Together, Dr. Eiselein and Dr. Phillips have co-edited four books on Alcott and Little Women. They bring entire lifetimes of expertise and experience to this episode, a deep dive into Chapter 19: Amy’s Will, which sees Beth becoming sicker and Amy becoming… a Cath...
2022-11-1847 minDon't Kegel Chronicles#10 A Brain Dump of Pelvic PainPelvic floor pain and tension doesn't have to be in your life. In this episode we discuss how Pelvic Floor PT can help across the board in Pelvic Pain conditions. Pelvic PT helps even if you don't pee in your pants
2022-09-2422 min2022-08-0224 min
Unlock Top Full Audiobooks in Romance, ModernSomething Blue: Includes a Bonus Novella by Heather McgovernPlease visit https://thebookvoice.com/podcasts/1/audiobook/513593 to listen full audiobooks. Title: Something Blue: Includes a Bonus Novella Author: Heather Mcgovern Narrator: Bethany Anne Lind Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: June 28, 2022 Genres: Modern Publisher's Summary: This wedding needs to be the event of the season. Unfortunately, the best man is doing everything he can to derail it . . . Wedding planner Beth Shipley has seen it all: bridezillas, monster-in-laws, and last-minute jitters at the altar. But this wedding is different—and the stakes are much, much higher. Not only is her best friend the bride, but bookings at her fa...
2022-06-2803 min
Listen to New Full Audiobooks in Romance, Rom-ComSomething Blue: Includes a Bonus Novella by Heather McgovernPlease visit https://thebookvoice.com/podcasts/1/audiobook/513593 to listen full audiobooks. Title: Something Blue: Includes a Bonus Novella Author: Heather Mcgovern Narrator: Bethany Anne Lind Format: Unabridged Audiobook Length: 8 hours 7 minutes Release date: June 28, 2022 Genres: Rom-Com Publisher's Summary: This wedding needs to be the event of the season. Unfortunately, the best man is doing everything he can to derail it . . . Wedding planner Beth Shipley has seen it all: bridezillas, monster-in-laws, and last-minute jitters at the altar. But this wedding is different—and the stakes are much, much higher. Not only is her best friend the bride, but bookings at her fa...
2022-06-2803 minDon't Kegel Chronicles#8 Racial Bias in HealthcareAn interview with Dr. Ananth Ranganathan discussing his passion in helping Black Women advocate for themselves to get the treatment they deserve in healthcare.
2022-06-0124 min2022-05-1136 minDon't Kegel Chronicles#6 What in the Butter Knife???This episode we had the pleasure of interviewing Dr. Brian Burton. We discuss a woman's relationship with her gynecologist through a lifetime and how important it is.
2022-04-2939 minDon't Kegel Chronicles#5 A Support Bra For Your VaginaTalking all things Pelvic Organ Prolapse and Pessaries
2022-04-2127 minDon't Kegel Chronicles#4 Cut Yo Hand OffIn this episode we discuss what can be done better and the problems that arise from Toxic Purity Culture and shame.
2022-04-1234 minDon't Kegel Chronicles#3 The Junior High Band Turns SymphonyOooooo Yes, we are talking about it! The one, the only, the Big O!
2022-04-0429 min2022-03-3023 min
2022-03-1510 min
Sarah SaysJune Wrap-UpWe are officially halfway through the year and WOW where is the time going? There was a full slate of Hallmark movies to get into - but can we first talk about how they axed June Weddings this year and went straight to Summer Nights?! From meh You Had Me At Aloha, to the downright bizarre The Baker’s Son, they pulled it together with a Galavant cast for Her Pen Pal before finishing strong with Sand Dollar Cove featuring Chad Michael Murray and Aly from Aly and AJ. Then it was a brief June book club addition since there wa...
2021-07-021h 40
Vaginas, Vulvas, and VibratorsKegel Like A Pro With Beth Anne Travis and Bethany BlakeBethany Blake and Beth Anne Travis are certified Pelvic Floor Physical Therapists and co-founders of Arkansas Pelvic Health. They join me to talk about kegel exercises. This ladies share some tips for doing your kegels correctly. Most women are doing kegels wrong, even if they think they are doing them right. This episode is a must listen! This is the final episode on the pelvic floor. Find Bethany Blake and BethAnne Travis on IG at @thekegelchronicals, on TikTok at @thekegelchronicals and their private office at Arkansas Pelvic Health. Get your Sexy Box Subscription Box! G...
2020-12-0325 min
Vaginas, Vulvas, and VibratorsKegel Like A Pro With Beth Anne Travis and Bethany BlakeBethany Blake and Beth Anne Travis are certified Pelvic Floor Physical Therapists and co-founders of Arkansas Pelvic Health. They join me to talk about kegel exercises. This ladies share some tips for doing your kegels correctly. Most women are doing kegels wrong, even if they think they are doing them right. This episode is a must listen! This is the final episode on the pelvic floor. Find Bethany Blake and BethAnne Travis on IG at @thekegelchronicals, on TikTok at @thekegelchronicals and their private office at Arkansas Pelvic Health. Get your Sexy Box Subscription Box! G...
2020-12-0325 min
Beth & Meg &...Beth & Meg & New OrleansThis week we have a few suggestions for the Super Bowl halftime that involves less camouflage and a different JT, bemoan Facebook constantly reminding us of our age, and get hung up on which one of Anne Hathaway's princess role's Bethany is thinking of. We discuss the best songs to sing in the car, the greatest comedic movie of all time, and the passing of one of the greatest comedic television actors of the '90s. Finally we discuss the new love of our lives, the beautiful and magical city of New Orleans. #control #missjacksonifyourenasty #mcconaugheynow #johnmahoney #squarespace #Tishismyspiritanimal #s...
2018-02-081h 06