Beth Backes - Podcast Details

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Mindful Actions By Beth86. What’s Holding You Back from SELF IMPROVEMENT?What’s really holding you back from self-improvement? Whether it’s perfectionism, overthinking, or a lack of motivation, these mindset traps can keep you stuck and make growth feel impossible. In this video, I’m sharing my personal journey as a recovering perfectionist, practical strategies to stop overthinking, and how to shift your self-talk when things feel overwhelming. If you’re ready to break free from procrastination and embrace self-improvement without the pressure of being perfect, this conversation is for you. Let’s learn how to stop obsessing, trust our intuition, and take small, intentional steps toward personal g...2024-12-0611 min

Mindful Actions By Beth85. Build a Ritual for Self-Awareness and Self-AcceptanceDo you ever feel like you’re running on autopilot, disconnected from yourself, or unsure if you’re on the right path? In this video, I’ll guide you on how to build a ritual for self-awareness and self-acceptance—two essential pillars of mindfulness and personal growth. By the end of this video, you’ll have the tools to reconnect with yourself in meaningful ways, no matter how busy life gets. These are simple mindfulness habits that can change your life! KEY TAKEAWAYS: Self-awareness helps you recognize your thoughts, emotions, and patterns without judgment, creating clarity in your life. Se...2024-11-2216 min

Mindful Actions By Beth84. Believing in Yourself is the Key to SuccessBelieving in yourself is the foundation of achieving success in life. But what does self-belief really mean, and how do you build the self-confidence needed to pursue your goals? In this video, we’ll explore how cultivating self-confidence, practicing self-awareness, and setting emotional boundaries can help you unlock your full potential. Self-belief isn’t about ignoring challenges; it’s about trusting yourself to overcome them and take control of your own life. In this episode, we’ll cover: What self-confidence and self-acceptance mean and why they are essential for success. 5 actionable tips to build self-confidence through mindfulness and intentio...2024-11-1513 min

Mindful Actions By Beth83. The Benefits of Self-Awareness to get through Tough TimesIn challenging times, finding inner peace can feel nearly impossible, but Beth believes self-awareness is a powerful tool for staying grounded and resilient, even when life feels uncertain. In this episode of Mindful Actions, Beth explores the benefits of tuning into our thoughts and emotions, showing how self-acceptance and mindfulness practices can help us manage tough moments with clarity and calm. Beth shares practical, accessible ways to build self-awareness without feeling pressured to 'fix' every emotion. She also discusses how self-acceptance allows us to experience our reactions fully, creating a compassionate space for understanding and inner peace, even when...2024-11-0812 min

Navigating Postpartum Wellness PodcastChoosing Presence: Being Mindful in Motherhood (feat Beth Backes)In this episode, Jaree Williams interviews Beth Backes, a certified mindfulness meditation teacher and host of the Mindful Actions podcast. Beth shares her journey into mindfulness and meditation and how it helped her navigate the challenges of motherhood. They discuss the benefits of meditation, incorporating mindfulness into daily life, and how it can positively impact children. Beth also provides practical tips for starting a meditation practice and shares her unique podcast format that includes both a mindfulness chat and a meditation. Get in touch...2024-11-0515 min

Mindful Actions By Beth82. What I Learned From Slowing Down - Monthly Intention RecapI’m sharing what I learned from slowing down during my October monthly intention to embrace a more mindful pace. This month, I set out to savor each moment—to be present with my family, simplify my routine, and truly enjoy the little things in life. From switching to tea after a caffeine overload to reconnecting with cooking and letting go of my smartwatch, I made small changes that brought peace and clarity to my days. Join me as I reflect on how focusing on slowing down transformed my mindset and created a more intentional, fulfilling month. I ho...2024-11-0112 min

Mindful Actions By Beth81. Overcoming Challenges of Self AwarenessDoing the inner work to learn more about yourself is HARD. Right?!? Beth helps you in this video by breaking down how overcoming challenges of self-awareness can lead to more peace of mind and in life. We'll also talk about why it’s such an essential part of personal growth. Beth is a mindfulness teacher, and will explore the 3 dimensions of mindful self-awareness — introspection, reflection, and metacognition — and share practical personal growth tips for enhancing your self awareness (and maybe even a little self care) in everyday life. KEY TAKEAWAYS: 1. Self-Awareness is a Lifelong Journey: It's not about reaching a perf...2024-10-2513 min

Mindful Actions By Beth80. What Are You Avoiding? Mindful Self-Reflection You NEED Right NowSo have you thought much about the connection between self-reflection, mindfulness, personal growth, and avoidance? How do they affect each other and your level of self-awareness? Beth explores the powerful connection between avoidance and letting go, helping you to discover how radical self-acceptance can lead to a true and amazing growth journey. Through mindfulness and introspective discovery, Beth shares practical steps and mindful self reflection tips to identify the parts of you you've been avoiding. Important Self-Reflection questions: What’s the one thing I know I need to change but haven’t wanted to admit? What feedback do I re...2024-10-1809 min

Mindful Actions By Beth79. Navigating Rejection, Tough Decisions, and Self-Worth with MindfulnesHave you ever felt like rejection knocked you off course? Or struggled to make a tough decision, unsure if you were choosing the right path? In this episode of Mindful Actions, we explore how mindfulness and a powerful mindset shift can turn these moments or rejection or tough decisions into opportunities for personal growth, self-acceptance, and self-worth. KEY TAKEAWAYS: It’s Not Rejection, It’s Redirection: Discover how life’s closed doors are often redirections guiding you toward something even better. By shifting your mindset, you can embrace these moments as part of your personal growth journey. Mindset for To...2024-10-1111 min

Mindful Actions By Beth78. Achieving Success By Slowing Down: Balancing Your Busy LifeSlowing down isn’t about getting less done; it’s about achieving success in your life by prioritizing and being mindful of your actions. In this episode of Mindful Actions, we explore how slowing down can help you manage your time better, reduce stress, and lead to a more balanced life. We’ll dive into how to take the pressure off yourself, and I'll share practical steps to help you reprioritize your to-do list for maximum impact. Main Takeaways: How slowing down allows you to focus on what truly matters and boosts productivity. Why slowing down is key...2024-10-0411 min

Mindful Actions By Beth77. How To Find Your Strengths: Self-Criticism vs Self-AcceptanceWelcome back to the Mindful Actions Podcast! In today’s episode, we tackle how to find your strengths, and the struggle of recognizing and celebrating these unique things about us—especially when we're often our own harshest critics. How do you know what you're truly good at? How do you identify your unique gifts and embrace them fully? Let's talk about it! I share practical steps to uncover your strengths, the importance of recognizing what comes naturally to you, and how feedback from others can be eye-opening. Plus, I dive into how these insights can help shift your mindset from...2024-09-2710 min

The Anna Jinja ShowBeth Backes & Cathy LeeFinding Your Way: Adoption, Mindfulness, and PoetryUnraveling the threads of identity, healing, and self-discovery.Ever felt lost or disconnected? Join us for a transformative conversation that explores the intersection of adoption, mindfulness, and the power of poetry. In this episode, we delve deep into the experiences of adoptees, the healing practice of mindfulness, and the cathartic nature of creative expression.Our guests, Beth Backes, a certified mindfulness meditation teacher, and Cathy Lee, an English teacher and occasional poet, share their insights and wisdom on finding peace, purpose, and belonging. Discover how...2024-09-2427 min

Mindful Actions By Beth76. Turning 40: How Trusting the Process Led to True TransformationIn this special episode of Mindful Actions, Beth reflects on turning 40 and the incredible transformation she's undergone in the past year. What started as a quest to lose 40 pounds by her 40th birthday turned into something far more profound—a complete shift in mindset. Beth shares how focusing on internal change, rather than just physical appearance, made her unrecognizable in the best possible way. Tune in to hear her journey from burnout to happiness, confidence, and peace. *note: there is no meditation this week! MINDFUL ACTION: how to trust the pr...2024-09-2010 min

Mindful Actions By Beth75. How To Stop Jealousy and Be Happy with Who You AreThis topic is something that many of us struggle with: comparison and jealousy. While inspirational quotes can give us a quick mindset boost, they often push us to compare ourselves to others instead of celebrating what makes us unique. I share a recent experience with a social media quote that got me thinking about how we view success, and why it’s so important to embrace our differences. We’ll explore how each of us brings something valuable to the table, even if our strengths and paths look different from someone else’s. From how we app...2024-09-1315 min

Mindful Actions By Beth74. Creating Habits Mindfully: The Power of Personalized RoutinesThere is no one-size-fits-all approach to creating habits and routines. Let's talk about the importance of self-awareness and mindfulness in adapting these practices to fit your unique lifestyle. Through personal stories and insights, Beth shares how she transformed her own morning routine to better align with her needs, and how you can do the same. Discover why letting go of rigid expectations can lead to a more fulfilling and authentic life, and how the universe might be challenging you to find your own way. We’ll also guide you through a 5-minute meditation fo...2024-08-3113 min

Mindful Actions By Beth73. Deep Healing Energy Guided MeditationThis deep healing energy guided meditation focused on embracing self-compassion after a tough day. It’s in these moments of self-love and mindfulness that we truly build our inner strength. In this meditation, we’ll gently explore how to treat ourselves with kindness, even when things don’t go as planned. We’ll reflect on our day, acknowledge our feelings, and choose to respond with compassion. Affirmation & Mantra: "I honor my journey, with all its ups and downs. I am worthy of love, kindness, and peace." Every time you choose kindness towards yourself, especially during challenging times, you’re laying dow...2024-08-2708 min

Mindful Actions By Beth72. Unique Mindfulness & Deep Breathing PracticesIt's time to dive "deep" into deep breathing and explore the transformative practice through mindfulness and meditation. Discover how the position of your body can influence the quality of your breath and enhance your relaxation and well-being. In this episode, Beth guides you through various body postures—sitting up straight, lying down, hunching over, and standing—and explains how each position affects your breathing. Learn the difference between "deep breathing" for relaxation and the "survival breathing" we do naturally, and find out how to shift from a state of mild stress to a state of c...2024-08-1717 min

Mindful Actions By Beth71. How To Embrace Imperfection: It's Ok to Let Things Go!If you’ve ever felt like you’re not “doing mindfulness right,” this video is for you. We will talk about the real-life challenges of staying mindful and why it’s okay not to be perfect. Being mindful isn’t about being calm and present all the time. It’s about learning, growing, and being kind to yourself when things don’t go as planned. In this episode, I share personal stories, insights, and a practical “Mindful Action” you can try today to embrace your humanity and treat yourself with compassion on your mindfulness journey. Mindfulness is about...2024-08-0914 min

Mindful Actions By Beth70. Reframe Your Mindset For Positive ThinkingToday we're exploring the transformative power of reframing your mindset for positive thinking with a single word. I share how choosing a single word can guide your day and help you become the best version of yourself. In this episode, I reflect on how my initial topic idea wasn’t aligning with the mindfulness message I want to share and instead, I found inspiration that shifted my perspective and productivity for the day. We’ll explore how shifting your focus from pressure and obligations to opportunities and connections can create a more fulfilling and joyful life...2024-07-2714 min

Mindful Actions By Beth69. Letting Go of Control: Embrace the Flow of LifeDiscover how letting go of the need to control every detail of something can lead to more peace, flexibility, and enjoyment in life. Explore the delicate balance between planning and spontaneity, and how sometimes letting go of control actually helps you gain more control over your life. This concept may seem backward, but I promise, it works! In this episode, you will learn: The benefits of letting go of control How to find balance between planning and spontaneity Real-life examples of how to release things that no longer serve you ...2024-07-1915 min

Mindful Actions By Beth68. Master the Art of Setting Intentions for Success and HappinessIntentions help us create a mental framework that shapes our daily experiences. By choosing clarity, presence, and peace, we can make better decisions and respond to situations with patience and compassion. In this episode, we'll explore: The Power of Intentions: Learn how intentions differ from goals and how they help align us with our values and purpose. Simple Mindfulness Message: Anchor your day with, "I choose to approach my day with clarity, presence, and peace." Practical Tips: Discover creative ways to keep your intention visible throughout the day, helping you stay focused and grounded. Mindful Living...2024-07-1214 min

Mindful Actions By Beth67. How Mindfulness Builds Strength & Resilience8 minute podcast + 5 minute meditation Dive deep into the empowering journey of finding your inner strength through mindfulness. Discover how mindfulness can help you uncover hidden reserves of resilience, confidence, and clarity. Join us as we explore practical tips, personal stories, and expert advice on harnessing the power of mindfulness to transform your life. 🧘‍♂️ Topics Covered: What is mindfulness and how it builds inner strength Techniques to cultivate resilience and confidence Real-life stories of personal transformation Practical mindfulness exercises for daily practice Expert insights on integrating mindfulness into your routine 💡 Key Takeaways: Understanding the connecti...2024-06-2815 min

Mindful Actions By Beth66. How Vulnerability and Asking For Help is Not a Weakness8 minute podcast episode + 6 minute meditation Asking for help is not giving up, despite what society has taught us. In this episode, Beth dives deep into the powerful topic of vulnerability and the incredible strength that comes from asking for help to build deeper relationships and connections. In a society that often equates independence with strength, it can be challenging to reach out for support. But Beth shares personal stories, professional insights, and practical tips to help you see that asking for help is not giving up—it's a profound act of self-awareness an...2024-06-2115 min

Mindful Actions By BethMeditation for Self Confidence and ClarityJoin this calming 5-minute guided meditation to embrace your authentic self, boost self-confidence, and incorporate mindfulness into everyday life. Find peace and strength as you connect with your true essence and learn to be fully present in each moment. Perfect for a quick break to center yourself and enhance self-awareness. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2024-06-1807 min

Mindful Actions By Beth65. Retail Therapy: Shopping to Discover Your Authentic SelfDiscover how practicing mindfulness while shopping or other everyday tasks can bring a sense of freedom, confidence, and authenticity to your life. Learn practical tips on how to incorporate mindfulness into your shopping habits, whether it’s for clothes, groceries, or planning a vacation. Tune in for a humorous and insightful journey into mindful shopping and self-discovery. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2024-06-1408 min

Mindful Actions By Beth64. Seeking Better Advice In Life With MindfulnessDive into the art of seeking better advice in life with mindfulness and join us as we explore how to choose only the pieces of advice that truly resonate with you and align with your personal journey. We'll discuss practical strategies to filter through the noise and focus on what genuinely serves your growth. Additionally, we emphasize the importance of trusting your inner wisdom to guide you through the process. Tune in to discover how to cultivate a more mindful approach to advice, ensuring that you stay true to yourself while navigating life's many decisions. ----- 2024-06-0710 min

Mindful Actions By Beth63. Mindfulness for Burnout: Identifying Symptoms and Finding BalanceThis episode is a follow-up from the previous episode about burnout, self-sabotage, and a midlife crisis and how mindfulness can help find balance. After my experiences, I’m ready to share some life-changing mindfulness tips that have helped me combat burnout. Reflecting on my own experiences, I dive into the different attitudes of mindfulness that have guided me towards a more balanced and peaceful life. Join me as we explore these concepts together. 7 Attitudes of Mindfulness: 1. Non-judging: Embrace an open mind, free of preconceived notions and criticism. 2. Patience: Understand that everything unfolds in its own time; patience is key. 3. Be...2024-05-3113 min

Mindful Actions By BethMeditation for Burnout, Self-Sabotage, or a Midlife CrisisThis meditation is a compassionate space where you can acknowledge your emotions without judgment and find the strength to move forward with renewed purpose and resilience, this meditation offers a sanctuary of peace and reflection. I will guide you through practices designed to help you navigate and heal from burnout, self-sabotage, and the challenges of a midlife crisis. Through gentle breathing exercises, body awareness, and guided visualization, you will reconnect with your inner self and cultivate a sense of calm and clarity. Whether you're seeking relief from stress, a break from self-critical thoughts...2024-05-3009 min

Mindful Actions By Beth62. Experiencing Burnout, Self-Sabotage, or a Midlife CrisisExplore the emotional landscapes of experiencing burnout, self-sabotage, and midlife crisis from a mindfulness mindset. We have to do the mindful work in order to regain balance and find renewed purpose in life after these types of emotional events. Tune in for expert advice and heartfelt discussion that will inspire and empower you on your journey to well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2024-05-2409 min

Mindful Actions By BethTRAILER: Mindful Actions by Beth BackesDo you feel overwhelmed, anxious, or disconnected from yourself and your life? Well, You're not alone. Here on "Mindful Actions," we make mindfulness easy, intentional living possible, and self-awareness a daily habit! I’m your host, Beth Backes, a certified mindfulness meditation teacher, motivational speaker, and your guide to a calm, confident, and centered life. Whether you're at home, at work, or on the go, you'll find strategies to help you enjoy life again and be in-tune with who you are meant to be. Each week I publish a video podcast episode on a...2024-05-2200 min

The Natural Wisdom PodcastAstrology of leadership: with Beth CavagnoloAt the Aries Full Moon, I had the pleasure of examining the astrology of leadership with Beth Cavagnolo, leadership and human resource expert, witch, and sister astrologer. Some of the key points we covered were:everyone leads in one way or another;astrology can give us great insight into our styles of leadership;understanding each other's differences allows us to work together with more ease.One of Beth's guiding principles is to give each other the benefit of the doubt!Find out more about...2023-10-021h 03

Your Pastor Reads Books Podcast#12 (S2) Spirit, Miracles, & Maria Woodworth-Etter's Diary of Signs and Wonders“The American church doesn’t need more strategy. We need more of the Spirit.” —Dr. Beth BackesThe New Testament Apostles preached the Word, but they also saw the wonders of God. In our lives today, do we give space in our lives for God to move and fill us with wonder? Join in this conversation with Dr. Beth Backes about 19th-century evangelist Maria Woodworth Etter’s A Diary of Signs and Wonders and the ways in which we can experience the mind-blowing wonder and power of the Spirit despite weakness and personal suffering.Resources Mentioned...2023-06-2230 min

Mindful Actions By Beth61. Mastering Productivity with Mindfulness: Boost Focus, Efficiency, and SuccessBoost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem! Beth provides tips on making the most of your time before and after meetings to boost your overall productivity. Mindfulness and self-awareness are key to unlocking your full potential. Adapt the demands of work to fit your unique skills and strengths. It's time...2023-06-0208 min

Mindful Actions By Beth60. Mindfulness for Career SuccessIn this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active listening can boost self-confidence and foster better relationships in the workplace. Tune in and unlock your potential for success through mindfulness and meditation. MINDFUL ACTION: Pick one of the practices mentioned in the episode to incorporate into your work week...2023-05-2609 min

Mindful Actions By Beth59. Embrace Differences for Balance and TransformationJoin us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious choices to create amazing transformations. Let's journey together towards progress, not perfection, as we explore mindfulness in action. MINDFUL ACTION: Notice something small, either something in your body, or a thought in your mind, that has sort of snowballed into something bigger and...2023-05-1907 min

Mindful Actions By Beth58. How To Find Your Clear Path In LifeGet ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation! MINDFUL ACTION: Identify one thing about yourself that you really love and want to grow and become more confident in. FULL MEDITATION: Let Go And Release Fear MORE FROM MINDFUL ACTIONS BY BETH: ⁠Website⁠ ⁠TikTok⁠ ⁠Instagram⁠ ⁠Threads⁠2023-05-1208 min

Mindful Actions By Beth57. The 24 Hour Rule - Relieving Sadness Through MindfulnessAre you feeling down and overwhelmed? Do you have a hard time finding joy in your life? Meditation is a natural and effective way to overcome sadness and open up to more fulfillment. This episode will show the 24 hour rule, and how to practice meditation techniques to soothe your mind, body, and soul and break through feelings of sadness. Don't let sadness control your life. Take the power back and find your own peace and joy. Listen to this episode to learn how meditation can transform your life and break through feelings of sadness. Take this opportunity...2023-04-0715 min

Mindful Actions By Beth56. Incredible Benefits of Chanting and Mantras for Mind And BodyAre you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra meditation, share some tips and tricks to maximize your experience, and explain why chanting mantras can be beneficial to your mental and physical wellbeing. You'll also learn about the scientific evidence that supports the positive effects of mantra chanting. 2023-03-3115 min

Mindful Actions By Beth55. Ready To Change? Unlock The Secret Of True TransformationAre you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are holding you back, and finally make the progress you need to make. Save this episode so you can come...2023-03-2417 min

Mindful Actions By Beth54. How to Prevent Burnout with MindfulnessThe process of slowing down to avoid burnout is essential. The concept of "non-striving" is one of the 7 attitudes of mindfulness where we stop pushing ourselves and slow down to experience life as it is. Taking a break doesn't necessarily mean taking a long vacation or quitting your job. It can be as simple as taking a few minutes each day to focus on self-care activities such as exercise, meditation, or hobbies that you enjoy. These activities can help you relax, reduce stress, and recharge your batteries. Join me this week in taking a break. MINDFUL ACTION: S...2023-03-1012 min

Mindful Actions By Beth53. The Truth About Self-LoveYou may have heard that self-love and self-care is all about pampering yourself with spa days, indulging in retail therapy or going out with your girlfriends for a night out. While these activities can be enjoyable and may help you feel good in the moment, they barely scratch the surface of what self-love truly entails. Self-love is not just about treating yourself with material pleasures; it's about cultivating a deeper sense of compassion, empathy, and understanding towards yourself and your body. It's about acknowledging your worth and taking care of yourself in a holistic manner. ...2023-03-0420 min

Mindful Actions By Beth52. Self-Love Journey: Advice For LifeThe advice I'd give my younger self is to follow your heart, not your timeline. Forget about the timeline society has taught us to follow in order to be "successful". Success is a moving target. It's different for everyone. What have you learned over time that you want to focus on? This episode is going to give you a chance to explore and dive deep into your growth so you can give advice to your younger self, current self, and future self. We explore the power of mindfulness and self-love to create a positive growth mindset to st...2023-02-2419 min

Mindful Actions By Beth51. Using Your Strengths For The Greater GoodBe inspired to use your individual strengths to create a positive impact on the world. We all have unique talents and abilities that can be used to contribute to a greater good, and to current issues we are dealing with. Learn how to channel your unique qualities towards meaningful goals. Whether you're a student, a professional, or simply someone looking to make a difference, this episode offers practical advice on how to tap into your true nature and use it to create positive change in your community and beyond. MINDFUL ACTION: Identify something you're dealing with that...2023-02-1716 min

Mindful Actions By Beth50. Mental Stimulation, Meditation, and Binaural MusicThis is a super cool episode, if I do say so myself! Tune in to explore the power of how music can connect the mind and body and create a sense of quiet and calm. We'll dive into the science behind how mental stimulation and meditation can help improve mental focus, clarity, and overall wellbeing. We'll also discuss the benefits of using binaural music for meditation, and how it can help enhance the effects of meditation and your mental state. Finally, we'll explore various techniques to help you incorporate these practices into your daily life. So join us as...2023-02-1018 min

Mindful Actions By Beth49. Prioritize Your Happiness And Create Good EnergyThe quote "put your happiness over everything" by s. mcnutt is debatable. It can be interpreted different ways. How does this quote make you feel? Let's explore the idea of prioritizing happiness in order to live a better life, while also not being too selfish. We will challenge the popular notion of "putting your happiness above everything else" and instead, offer a more balanced approach to self-care and connecting with others. This episode features a 10-minute guided meditation aimed at relaxing and creating positive energy within yourself that can help you get out of a slump next time you're...2023-02-0319 min

Mindful Actions By Beth48. Embracing Non-judgment: A Path to Inner PeaceThis episode explores the concept of letting go of the past and judgments that hold us back from living in the present moment. We'll discuss how judgments and attachments to the past can prevent us from being fully present and mindful in our daily lives, and how releasing these judgments can lead to a greater sense of inner peace. We'll also share tips and techniques for letting go and finding acceptance with the people and relationships in our lives, as well as explore the benefits of living in a non-judgmental state. Whether you're a seasoned mindfulness practitioner or new...2023-01-2718 min

Mindful Actions By Beth47. Nourish Within: Mindful Eating and Listening to Our BodiesExplore the concept of mindful eating from an exciting different perspective than the typical "pay attention to what you're eating" mantra. I had a lot of fun chatting this week about how your food choices can vary from day to day, and how it can lead to a more positive relationship with food. We also dive deep into tuning into our bodies and working towards listening to the signals instead of letting our minds control our eating habits. We'll discuss the terminology differences between food choices and balanced diets, and how to break down old food barriers. Our meditation...2023-01-2019 min

Mindful Actions By Beth46. What is Fear-Based Motivation and How to Grow Through ItLet's talk about how to overcome fear-based motivation and embrace growth on your own terms. I get real in this episode sharing mindfulness wisdom and realities of how to identify and overcome limiting beliefs and how to tune into your self-awareness to pursue your passions and live a fulfilling life. Comparison and influencer-marketing can be harsh! Learn how to see past the garbage online and be true to yourself. Through personal stories and practical advice, you'll learn how to quiet the external elements clouding your judgement and overcome the fear that holds you back. This episode will provide you...2023-01-1320 min

Mindful Actions By Beth45. Discovering Your Purpose: The Power of Mindfulness and BalanceExplore the importance of taking time to reflect on what truly matters to you, and how this process can help you align your actions with your values and intentions. This episode dives into the role of balance in leading a fulfilling and meaningful life by cultivating greater self-awareness so you can tap into your inner strengths and passions. So, check in with me this week and meditate with a poem from Yung Pueblo's book, Lighter, about following your own path. Weekly Mindful Action: write down the moments that sparked the most joy and happiness within you this p...2023-01-0612 min

Mindful Actions By Beth44. Your Mind Deserves A BreakTake that break with me. We will touch on what it means to create clear energy in your mind. Sit in comfort, peace, and calm with our meditation this week and practice just being present. Stress management during the holidays is really important so you can show up as the best version of yourself....do this for you, not for them. Mindful Actions is here to help you get there. -------------------------- WEEKLY MANTRA: The present moment is my true self. MINDFUL ACTION: Just Be. -------------------------- Find me on social med...2022-12-1614 min

Mindful Actions By Beth43. Intentions vs Resolutions: How to Build Purpose Into Your LifeWe're forgetting about setting goals this season and instead focusing on living a life full of promise and potential through setting intentions. Intentions help guide us through life so we can live out our dreams. But we first have to figure out what our dreams are. This episode and meditation focus on the mantra "So Hum" which means "I am" so you can open your mind and your heart and confidently choose the next step you want to take in life. -------------------------- WEEKLY MANTRA: So hum / I am MINDFUL ACTION: Choose the words y...2022-12-0916 min

Mindful Actions By Beth42. Setting Powerful Intentions For This MonthGet in touch with what you truly want out of this month, and out of life, with this meditation session on setting intentions. Learn what to focus on and what to avoid while thinking about who you want to be. I'm feeling optimistic and inspired that the kindness we share through mindfulness and this community will change the world. Ready to join me in the mindful movement? Let's do this! -------------------------- WEEKLY MANTRA: I surrender to the universe. I surrender to my heart. MINDFUL ACTION: Meditate, breathe, and set your intentions for this mon...2022-12-0212 min

Mindful Actions By Beth41. Stress Relief For The Holidays With Mindfulness and Deep BreathingIs the constant pull between new and old relationships with family and friends extra stressful during the holiday’s? How about the memory and guilt of old traditions vs creating new traditions? Let’s chat about this from a mindfulness perspective and meditate on it to help us get through this holiday season. Episode content Pema Chödrön Quote: "Nothing ever goes away, until it has taught us what we need to know". Breath control helps quell errant stress response, Harvard Health The Effects of Stress On Your Body, Healthline -------------------------- WEEKLY MANTRA: I...2022-11-2518 min

Mindful Actions By Beth40. Don't Let Gratitude Get Boring: How To Keep It ExcitingRaise your hand if you're bored with writing down the 3 things you're grateful for every single morning. Just like anything in life, if you let it become a habit you do on autopilot, it will get boring and you'll be more likely to drop the habit and move on to something else. But I'm not going to let that happen, because practicing gratitude and meditation can still be really fun and exciting! Try out the tips from this episode and let's spice up your mindfulness routine! MINDFUL ACTION: Be more creative with your gratitude list! W...2022-11-1813 min

Mindful Actions By Beth39. Learning To Trust Your Instincts With MindfulnessDo you trust your intuition? Do you feel like your gut feelings are protecting you, or holding you back? Learn about some of the different responses and feelings surrounding how to be aware of your instincts with me this week. The meditation portion will dive into the effects of a blocked third eye chakra and how to be more open to your intuition. Plus, here how my intuition lead me to experience some great things this week! MINDFUL ACTION: Write down times in your life that your gut feelings were strongly present, and identify if/when they w...2022-11-1116 min

Mindful Actions By Beth38. Strengthen Your Relationships with Mindfulness and Self IdentityWe're having a nice, lighthearted conversation this week. Let's sit down and have a friendly chat. We're going to start off with us just pretending we're having coffee and catching up. Use this time to help you identify what you need the most in relationships, what you might be missing, and how you respond to others. Mindfulness helps with self discovery and self love. Improving your relationships starts within. Once you better understand your needs, you can work on communicating them to friends, family, and colleagues. MINDFUL ACTION: Notice how you respond when someone says hey, how a...2022-11-0412 min

Mindful Actions By Beth37. The Struggle With Self AcceptanceSelf love, self confidence, self esteem, and self acceptance. Call it whatever you want, but the most asked question about this is how do we get more of it? This week we talk about a strategy you can use to help identify where the self doubt comes from, and how you can switch your perspective around into self love for growth. MINDFUL ACTION: Practice the backtracking strategy to identify the reason why you're feeling down about yourself when it happens. WEEKLY MANTRA: I cannot change the past, but I can change the direction I'm going. ...2022-10-2313 min

Mindful Actions By Beth36. Live a Good Life with Manifestation and Hard WorkThere are no guarantees in life. So, let's talk about how to show up for your life by combining hard work and manifestation to reach your goals and your dreams. The best outlook on life comes from both of these. You won't live a happy life if you only rely on hard work, or if you only rely on manifestation/prayer. Both play a huge part in happiness and quality of life. Mindful Action: Notice when you are a little bit more hopeful and optimistic, and then try to connect more to those feelings. Focus on t...2022-10-0915 min

Mindful Actions By Beth35. How to Validate Your Feelings and EmotionsMindfulness and meditation teachers often say the phrase “your feelings are valid”. But what does that actually mean? We’re going to break it down and learn how to apply this concept to our everyday lives and interpret the emotional regulation of the ups and downs that we experience. The mindfulness quote I mentioned in the meditation is from mindful.org. This weeks mindful action: Log and track your emotions multiple times each day. Notice any themes or trends in what you're feeling and how your emotions change over time. Keep your notes in a journal, notebook...2022-10-0213 min

Mindful Actions By Beth34. Productivity, Procrastination, and MindfulnessWe all procrastinate on some things in life. Whether it's more task-oriented or self care-oriented. Mindfulness can help with that! Focusing on being present and knowing what would be most beneficial in this moment will help you understand your intentions behind procrastination. Let's practice intentional procrastination this week and work on being more productive. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-09-2512 min

Mindful Actions By Beth33. Trauma Sensitive MindfulnessWe're covering an important topic this week to make sure mindfulness and meditation is inclusive and accessible to everyone. We'll answer questions like what is trauma sensitive mindfulness, or what is trauma-informed mindfulness. In summary, it's recognizing that a traumatic event may be triggered through mindfulness and meditation when someone is recalling memories or certain feelings. One of the steps covered in this episode is how forcing gratitude or a positive mindset on someone can actually be more hurtful than helpful. Life isn't always sunshine and rainbows! Links to resources and sites mentioned in the episode below. 2022-09-1815 min

Mindful Actions By Beth32. How To Be More Present And Stop Living A Boring LifeMost of the time, we don't pay attention to our lives. We just go about our daily routines without putting much thought into our actions. In episode 32, let’s explore the little everyday tasks we can start paying more attention to and being more present for. Tuning into the seemingly boring parts of life can actually make life more fun and exciting! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-09-1113 min

Mindful Actions By Beth5-Minute Meditation For Focus and Stress Relief (Bonus Episode)Here is a simple guided transcendental meditation, or mantra meditation, for beginners to help you deepen your practice and your focus. We will recite the mantra Sat Nam, which means "I am truth" or "truth is my essence". Listen to episode 31, "Why Is Meditation So Hard", for ideas on connecting this meditation to how and why we focus for stress relief and anxiety. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-09-0706 min

Mindful Actions By Beth31. Why Is Meditation So Hard?How do I empty my mind? That's a common question, and misconception about meditation. Meditation actually causes you to get into your head. It doesn't make you clear your mind, it makes you stop and think. It makes you think about you and your life, the impact you have on the world, and the impact the world has on you. So this week we're talking about why meditation is so hard. I will be publishing two more short meditations this week, one on the podcast, and one on YouTube, to help you practice focus and self-reflection daily. --- Support this p...2022-09-0414 min

Mindful Actions By Beth30. Mindfulness When Experiencing OverwhelmBreak down the RAIN method of mindfulness this week to beat out stress and feeling overwhelmed. The RAIN method is about recognizing, allowing, investigating, and nurturing. Let's discuss how just slightly reformatting the words you say to yourself can totally shift your mindset. The words you say to yourself, and others, matter. Mindset matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-08-2918 min

Mindful Actions By Beth29. Mindfulness for Confusion and The Grey Areas of LifeEven the most mindful, open-minded people can find themselves thinking in terms of black and white. This week, we're learning how the grey matter in our brains is affected when we connect with our past and learn to grow through our traumas. Mindfulness improves your brain function. Let's talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-08-2214 min

Mindful Actions By Beth28. Dealing with Jealousy through MindfulnessComparison is the thief of joy. Just because someone else has something doesn’t mean it’s something you need in your life too. Mindfulness can help you forget about comparing your life to others by identifying the things that are best for you and your current situation. But don’t forget, if you’re ready for a change in your career, Mindful Actions can help you. Head over to Career Studio to take the next step toward a career you’ve dreamed of: www.bethbackes.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-08-1413 min

Mindful Actions By Beth27. Distractions and Focusing Your AttentionNoticing when you're distracted and aren't focusing on the correct things in the moment is one of the basic fundamentals of mindfulness and meditation. We try a concept this week called divided attention, by Biet Simkin, author of "Don't Just Sit There!". We break down how to observe yourself and your reaction to something in order to change the impact your presence makes on that moment. Also, a quick note to my listeners, thank you for voting in my Instagram stories last week! The new podcast cover photo, that you all voted on, is live and looks great! I appreciate y...2022-08-0813 min

Mindful Actions By Beth26. Mindfulness and Time ManagementDo you ever catch yourself doing something that you're not even enjoying, but you're just doing it because that's what you always do? Mindfulness can help you with time management when you become more present and notice what you're doing, instead of living on autopilot. Talk with me about a few times I shut down my habits that weren't serving me anymore, and help you to identify those times in your life too. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-07-2616 min

Mindful Actions By Beth25. Shifting Your Comfort ZonesCreating habits doesn't happen overnight. The way you become comfortable with the things that make you uncomfortable is by taking action with one small step at a time. You can create big results from small changes, and that's where the real growth happens in life. I also uncover why I allow my morning routine to waver, depending on my needs, but we'll talk about journaling, one habit I want us all to get back into this week together. Journaling can be a super simple way to begin to create those small actions that create big change. ...2022-07-1815 min

Mindful Actions By Beth24. Accepting ComplimentsHow many times do you shy away from compliments, or downplay accomplishments? We'll begin to break the habit of self doubt this week with mindfulness and being present to create a more confident life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-07-1112 min

Mindful Actions By Beth23. Personality Types and MindfulnessWe’re talking about my experience with taking the Myers Briggs personality test this week. I have many mixed feelings on using mindfulness different personality traits. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-06-1315 min

Mindful Actions By Beth19. Mindful Communication between Introverts and ExtrovertsDid you know that how you feel, in your body and your mind, affects how we communicate with others? I'll talk you through how to tune-in, and me mindful, of your own needs so that you can pay attention to how you're interacting with others. Communicating as an introvert or extrovert is different for everyone, but mindfulness can help knock down those barriers. Easy self care tips at it's finest! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-06-1011 min

Mindful Actions By Beth22. Tune In To Your Happy Place...Or NotSo often, we're told just to relax and think about our happy place, but that doesn't work for everyone. In most cases, our lives are different now than they were when we think about specific happy times. Learn with me this week on how we can create a "happiness playlist" to identify the feeling of happiness within us, rather than having to rely on external factors. Let's think about happiness holistically and how it affects our lives as a whole, rather than one specific happy moment. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-06-0614 min

Mindful Actions By Beth21. Feel your Feelings, Part 2Take a deeper dive into understanding how to feel clarity and strength through your emotions. You have a strong voice inside of you. Stop using fear to diminish it. Speak up in whatever way feels best, and most useful to you, for the causes that affect you. Let's work together to make the world a better place one deep breath, and one day at a time. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-05-3113 min

Mindful Actions By Beth20. Feel Your Feelings Instead of Pushing Them AwayWe are all guilty of pushing our feelings aside for one reason or another. Let‘s work on using mindfulness to get past these excuses and barriers so we can be less stressed. The feelings we ignore will continue to come back to haunt us until we deal with them, and these strategies can help with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-05-2311 min

Mindful Actions By Beth18. Use a Beginner's Mindset to Reduce StressAllow yourself to step away from your problems, and be more productive, by using a beginner's mindset to refocus and see things from a new perspective. Pretend to forget everything you know about whatever you're facing and look at it from fresh, new eyes. Forget about your previous notions, or judgments, about what you're doing and just start fresh. Try it at least once a day with me this week and see how it makes you feel! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-05-0913 min

Mindful Actions By Beth17. How to Use Mindfulness to Connect Better with OthersMy husband, Aaron, joins us on the podcast this week! We talk about a scenario where we perceived a situation differently and how we used mindfulness to better understand the other persons response. And then we focus on active listening during the meditation so we can work on being better listeners to connect better with others. Happy listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-05-0114 min

Mindful Actions By Beth16. Give Yourself a Break and Calm DownHas it been one of those crazy busy weeks for you too? How about we unplug for 10 minutes and just let ourselves relax with this calming meditation for beginners. Consider it a mental spa day. Forget about your to-do list, and all your responsibilities, and take a break. You work hard and you deserve a break. Join me in this quick meditation on setting meaningful goals and intentions so you can tackle the new week with a fresh new outlook. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-04-2412 min

Mindful Actions By Beth14. Finding Happiness through MindfulnessLet's do some soul searching to better understand where true happiness comes from, and how you can create more of it in your life. We are going to identify little things in life that make us happy, and connect how those small pleasures can build into something bigger and better. Choose joy, and live your best life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-04-1113 min

Mindful Actions By Beth13. Using Meditation to Build Confidence in Decision MakingNo two people experience a situation the same way. Your experience is portrayed and processed through your own vision and mind. Don't let anybody take your experiences away from you by trying convince you of the way they experienced it. Own your reality. Create your reality. This is YOUR life. So let's break down together what it's like to be in your own body. Right here, right now. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-04-0415 min

Mindful Actions By Beth12. Living in GratitudeWhen life gets hard, our optimism tends fade away. We know deep down this isn't the worst thing in the world, and we'll get through it eventually, but it can be downright hard, right? So let’s practice flipping the narrative and learn to find the good in a situation, however small it may be. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-03-2709 min

Mindful Actions By Beth11. Spring Cleaning for Your MindWe are clearing out the clutter and outdated thoughts that weigh down our bodies and our minds. Do not hold on to memories and feelings that you no longer want to repeat and experience. Let go of the things that no longer serve you. Create a clear and calm mind with me in the meditation this week. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-03-2111 min

Mindful Actions By Beth10. Sticking to your MoralsLet's uncover the beliefs and morals that are important to us to be the best version of ourselves. Look inward though this meditation to better understand if you're truly living a life of example under those beliefs. The more you learn to stick to your gut and be less influenced by others, the more confident you'll be. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-03-1311 min

Mindful Actions By Beth9. Meditation For StressMeditation is a life tool to help you calm down when you're stressed. It helps us get through both the good days and the bad days. Meditation helps us learn how our bodies and our minds respond to situations, and then teaches us how to move on and do better. Together, let's practice meditation together and release our stress. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-03-0612 min

Mindful Actions By Beth8. Be True to YourselfPeople who have known me for a long time are starting to see a whole new side of me. They're seeing the confident side of me, and that's all because I've chosen to share new parts of me with the world. I not longer keep the true me bottled up and hidden from everyone. I've let go of the fear of sharing things that are special to me, and now embrace the idea that sharing is caring. When people know that something is important to me, we all benefit more from our interactions. So let's join together an get in-tune w...2022-02-2712 min

Mindful Actions By Beth7. Celebrate YourselfI am so, so excited for the episode this week, because this topic just brings me joy. And I hope you feel the same by the end of this meditation. You may not identify your confidence booster the 1st time you listen to it. But I encourage you to reflect on it throughout the week and revisit this podcast as many times as you need to in order to feel the joy building within. You can shout it from the rooftops, or keep it to yourself. However you want to celebrate yourself this week, just remember this j...2022-02-2011 min

Mindful Actions By Beth6. Asking for Guidance: How to Attract Positive Outcomes, Part 2Asking for guidance is part of a three-part series on changing your perspective to live the life of your dreams. This week, we break down what it means to practice being in-tune with your thoughts and worries so that you can connect better with the things that are most important to you and allow you to live freely. Gabby Bernstein suggests that when you're having trouble, you should surrender to the universe and ask for "this, or something better". You need to get out of the way of your own mind and be open to new ideas and accept that t...2022-02-1310 min

Mindful Actions By Beth5. Embracing the SeasonsReflect on what is good throughout each season and draw on those feelings of joy when going through difficult times. The mantra we'll recite today is feelings come and go, seasons come and go, but I stay true to myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-02-0710 min

Plant Strong Podcast: Championing Women in Church PlantingBeth Backes -The Faithfulness of the 'Yes'Meet Beth Backes, the lead pastor of The Table, a new church plant officially launching in the Spring of 2022! Listen in as Beth and Lisa discuss the trials and triumphs of female leadership including tips for keeping ourselves connected to Jesus while leading others to do the same. Beth inspires us to keep an eternal perspective even when the results of our obedience don’t look like earthly success. At Your Best: How to Get Time, Energy and Priorities working in Your Favor by Carey Nieuwhof Canoeing the Mountains: Christian Leadership in Uncharted Territory by Tod E...2022-02-021h 05

Mindful Actions By Beth3. Live Here, Live NowThis week we're working on being in the present moment. We're doing an environment scan with our senses to visualize ourselves right here, right now, wherever you are. I chat briefly about a few strategies I use to be mindful in the moment so you can identify what method would work best for you. “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every...2022-01-2409 min

Mindful Actions By Beth2. Connecting To Your Body Through Mindful EatingThis week, you’re going to practice connecting to your body while you’re eating. Know that you’re eating for nourishment and giving your body just what it needs to give you energy throughout each day. Let's meditation together and envision ourselves participating in the practice of mindful eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-01-1608 min

Mindful Actions By Beth1. Inhale Confidence, Exhale DoubtTake a few minutes of your day to focus on you. Relax and quiet your mind. Think about how you want to feel after completing a particularly important task to you, and use that energy to motivate you to be confident in you and your decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-01-1405 min

Mindful Actions By BethMindful Actions By Beth (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2022-01-1300 min

Career Mom CommunityNavigating Your Career Journey with Beth Backes| Season 1, Episode 3Career Mom Community is a Podcast with curated content for working moms and mom entrepreneurs! The Podcast seeks to deep dive into the issues facing working moms and equip them with resources and strategies to balance life, grow in their careers and/or business, and succeed. Connect with us online at www.careermomcommunity.com. Season 1 Episode 3 features a special guest, Beth, who will share her journey and how she finds purpose in her profession. Beth Backes has thirteen years of experience in higher education and currently works as a market researcher for a public university. S...2021-08-1627 min

Mindful Actions By Beth15. Embrace Who You're Meant to BeI'm going deep and breaking down something I've always considered a weakness of mine, and how I realized by embracing this weakness, I am free to be who I am meant to be. So join me this week in honoring our weaknesses, and the things we don't like about ourselves, and better understand where the feelings and emotions stem from so we can continue to grow. Mindset is everything! --- Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support 2021-04-1612 min

Mindful Actions By Beth4. Releasing Control: How to Attract Positive Outcomes, Part 1Releasing control is part of a three-part series on changing your perspective to live the life of your dreams. This week, we focus on stepping back and letting go of the need to have complete control. We practice understanding that if we're too close to a situation, trying to see it through a fresh perspective can release some of the worry attached to it. Step into a mindful place with me and release control over the things weighing you down. I can't wait to dive into the other topics in this series with you in the upcoming weeks. The universe i...2021-01-2907 min $The Women\'s Room Podcast$ The Women's Room PodcastThe Women's Room Leadership Panel - Affirming vs. EmpowermentThere is a stark difference between affirming women in leadership and empowering women in leadership. In today's episode of The Women's Room, you will hear from an exceptional panel of female leaders who share their journey & tips to overcome barriers and build bridges in leadership.Meet today's leadership panel...Beth BackesBeth is an ordained minister with the Assemblies of God and served for twelve years in urban church planting in New York, Minneapolis, and Seattle. Beth has a gift to inspire others to pursue their God-given dreams and overcome the obstacles they encounter...2019-07-2844 min

Your DayYour Day with Beth BackesIn this interview, Doug Clay talks with Beth Backes, Northwest Ministry Network, about her faith & ministry journey, church planters, women in ministry and her breakout session at the upcoming Influence Conference (kickoff to the 2019 General Council). To connect with Beth, email bethb@northwestministry.com. 2019-05-0712 min