Shows
WBYN On DemandRelatable with Allie Beth Stuckey - Ep 1248 | Kirkism vs. Kellerism: Why The 'Third Way' FailsToday, we dive into the Kirk vs. Keller debate: bold truth-telling versus winsome “Third Way” evangelism. Charlie Kirk’s unapologetic gospel and conservative clarity transformed millions, while Tim Keller’s approach often led to compromise. Join us to reject cultural cowardice, embrace fearless faith, and discern how to evangelize effectively in a hostile world, standing firm for Christ’s truth.
Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to http://sharethearrows.com for tickets now! Sponsored by:
Carly Jean Los Angeles: https://www.carlyjeanlosangeles.com
Good Ranchers: https://www.goodranchers.com
EveryLife: https://www.everylife.com
Buy Allie's new book, "Toxic Empathy: How...
2025-10-011h 15
The Megyn Kelly ShowReckoning with Horror of Charlotte Stabbing, and Kamala's Complaints, with Megan Basham, Heather Mac Donald, Allie Beth Stuckey, and Mike Solana | Ep 1145Megyn Kelly opens her show by playing and reacting to the full Charlotte stabbing video that was put out, explains why we must all watch the horror, breaks down why this is a “tipping point,” and more. Then The Daily Wire reporter Megan Basham, "When Race Trumps Merit" author Heather Mac Donald, and "Toxic Empathy" author Allie Beth Stuckey join to discuss why the Charlotte stabbing of Iryna Zarutska should serve as a “tipping point,” the realities of interracial crime, terrible reactions from the media and city leaders, why elites avoid discussing the Charlotte stabbing racial elements, systemic and legal issu...
2025-09-102h 00
I Don't Have Enough FAITH to Be an ATHEISTToxic Empathy | with Allie Beth Stuckey Plus Q&AWhy are so many Christians being led astray by statements like "abortion is healthcare," "trans women are women," and "love is love"? Conservative commentator and Christian author Allie Beth Stuckey joins Frank to talk about the inspiration behind her brand new book, 'Toxic Empathy', which explores real-life examples of how compassion has been weaponized against Christians, ultimately shaming evangelicals into supporting and celebrating policies that violate the Christian worldview.During their conversation, Frank and Allie will answer questions like:What are the five main issues that Allie tackles in the b...
2024-10-1848 min
I Don’t Have Enough Faith to Be an Atheist on Oneplace.comToxic Empathy | with Allie Beth Stuckey Plus Q&AWhy are so many Christians being led astray by statements like "abortion is healthcare," "trans women are women," and "love is love"? Conservative commentator and Christian author Allie Beth Stuckey joins Frank to talk about the inspiration behind her brand new book, 'Toxic Empathy', which explores real-life examples of how compassion has been weaponized against Christians, ultimately shaming evangelicals into supporting and celebrating policies that violate the Christian worldview.During their conversation, Frank and Allie will answer questions like:What are the five main issues that Allie tackles in the book?How is toxic empathy causing Christians to become blind t...
2024-10-1848 minI Don’t Have Enough Faith to Be an Atheist on ElSitioCristiano.comToxic Empathy | with Allie Beth Stuckey Plus Q&AWhy are so many Christians being led astray by statements like "abortion is healthcare," "trans women are women," and "love is love"? Conservative commentator and Christian author Allie Beth Stuckey joins Frank to talk about the inspiration behind her brand new book, 'Toxic Empathy', which explores real-life examples of how compassion has been weaponized against Christians, ultimately shaming evangelicals into supporting and celebrating policies that violate the Christian worldview.During their conversation, Frank and Allie will answer questions like:What are the five main issues that Allie tackles in the book?How is toxic empathy causing Christians to become blind t...
2024-10-1848 min
Beyond Intuitive Eating - Total Confidence with Food, Body, and Life49. Principle 10: How to honor your health with gentle nutritionDiscover your right to savor meals judgment-free, embrace whole foods, and find balance in nutrition without the stress of perfection. Learn practical tips, hear personal stories, and explore the transformative impact of mindful eating.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for… ...
2024-08-2750 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life48. Principle 9: How to move intuitively with Dr BriExplore the art of tuning into your body's signals, honoring its needs, and finding joy in movement. From overcoming gym intimidation to understanding the link between menstrual cycles and energy levels, this episode is packed with expert advice, personal stories, and practical tips for moving intuitively. Join us and transform how you connect with your body's wisdom today!CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but...
2024-08-201h 11Beyond Intuitive Eating - Total Confidence with Food, Body, and Life47. Principle 8: How to respect your bodyLet's dive into Principle 8 of Intuitive Eating: respecting your body. Explore the harmful effects of diet culture and societal judgment, and discover the liberating power of body acceptance. Beth shares actionable tips to prioritize self-care, embrace your unique genetic blueprint, and integrate the Healthy at Every Size (HAES) approach.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper supp...
2024-08-1347 min
Indie Thinker with Reed UbermanWho's RIGHT? Gavin Ortlund or Megan BashamLIKE AND SUBSCRIBE: youtube.com/indiethinkerProtestant social media was abuzz with the release of Megan Basham's book Shepherds For Sale. Among those bristling about it was youtuber Gavin Ortlund. 🔴 SPONSORSCMG Home Loans: https://www.cmghomeloans.com/mysite/beth-eubanksHerbal Alchemy: bit.ly/indiethinker🔴 GIVINGhttps://giv.li/uegxj0This show and future live shows are made possible by you. Thank you for giving your tax deductible offering to this w...
2024-08-0629 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life46. Principle 7: How to cope with your emotions with kindnessJoin your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather than food. With Beth's professional insights and heartfelt advice, you'll explore everything from the comfort and distraction of eating to the deeper emotional landscapes that drive our cravings. Tune in for a transformative journey towards understanding your emotions and reclaiming your peace with food. CONNECT MORE WITH BETH! L...
2024-08-0641 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life45. Principle 6: How to feel your fullnessEver struggle with knowing when to say "I'm full" or battle the clean plate club mentality? Discover how to build a harmonious relationship with food by tuning into your body's natural cues. In this episode, Beth shares insights on combating diet culture, practicing conscious eating, and empowering self-compassion. Plus, get the scoop on her transformative "Peace with Food and Soul" group coaching program, designed to help you shed food guilt for good. Don't miss out on unlocking the freedom of eating intuitively and rediscover the joy of truly feeling satiated. Tune in now and start your journey to holistic...
2024-07-3032 minI Don't Have Enough FAITH to Be an ATHEISTShepherds for Sale | with Megan BashamCould your favorite celebrity pastor or your church's leadership compromise the truth in exchange for cultural approval (and a BIG paycheck)? Many prominent evangelical leaders have become more and more outspoken in questioning the Bible's clear teachings on political issues like natural marriage and life in the womb, leading to confusion and concern about their underlying motives. Are these pastors and leaders genuinely well-meaning, misled, and misguided, or are they progressively embracing the "woke" agenda for money and power? This week, Frank invites Daily Wire journalist Megan Basham on the podcast to discuss her ne...
2024-07-2648 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life44. Principle 5: How to discover your satisfaction factorLet's journey through Principle 5 of intuitive eating: Discovering Your Satisfaction Factor. Dive deep into the connections between decluttering your space and enhancing meal enjoyment, and uncover how tight-fitting clothes, ravenous hunger, and negative self-talk can steal satisfaction right off your plate. Learn about the magic of Vitamin P (Pleasure) and how to invite joy into your dining experiences. Beth shares practical steps to transform every meal into a satisfying and mindful experience, from asking what you truly crave to savoring each bite. Join us for a discussion that goes beyond food—where satisfaction is savored in every sense. ...
2024-07-2342 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life43. Principle 4: How to challenge the food policeBeth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying the balanced "food anthropologist", this episode promises a deep dive into silencing shame and guilt around food choices. Plus, get inspired by real-life transformation stories and learn how you can cultivate self-compassion and trust in your body's innate wisdom. Tune in and start your journey towards food freedom today!CONNECT MORE WITH BETH!
2024-07-1636 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life42. Principle 3: How to make peace with foodDive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break the destructive cycles of deprivation, cravings, and overeating, leading to a healthier, guilt-free relationship with food. Beth unpacks the psychological effects of food restriction, debunks the myth of food addiction, and shares powerful stories of liberation from diet culture. Plus, get the details on her newly reopened group coaching program, "Peace with Food and Soul." Ready to break free from food guilt? This episode is your gateway to true...
2024-07-0936 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life41. Principle 2: How to honor your hungerUnlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—and the crucial role biological hunger plays in our lives. Beth shares practical tools, personal anecdotes, and revolutionary ideas to help you relearn and respect your natural hunger cues. Perfect for anyone tired of diet culture, this episode empowers you to trust your body’s self-regulation and reclaim your relationship with food. Tune in and start your journey towards a more intuitive, fulfilling way of eating today!CONN...
2024-07-0242 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life40. Principle 1: How to reject diet cultureWe kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach. This first episode of the series breaks down why rejecting the diet mentality is essential for true nourishment and natural appetite regulation. Tune in for expert insights, personal stories, and practical tips, and embark on a transformative ten-week crash course through the ten principles of intuitive eating. Get ready to say goodbye to d...
2024-06-2543 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCCDive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intimacy can transform your life. Join us as we explore intuitive eating, self-advocacy, and the power of feeling safe and grounded in your own body. Perfect for anyone seeking holistic health, this conversation offers valuable insights into navigating the often taboo topics of sex and body image, breaking down barriers, and empowering yourself on your journey to self-discovery and acceptance.About the speaker: Blakely is a...
2024-06-1846 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life38. Why selling weight loss is unethical and damagingUncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles diet culture and sheds light on the benefits of intuitive eating. Discover how to heal your relationship with food and body, and why it’s time to redefine health beyond the number on the scale.CONNECT MORE WITH BETH! Loving the podcast? You are not al...
2024-06-1129 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIECAnti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating to obesity, the damage caused by diet culture, and the necessity of focusing on healthy behaviors over numbers on a scale. Whether you're grappling with body image issues or seeking a sustainable path to wellness, this episode will empower you to transform your relationship with food and your body through evidence-based strategies and personal insights. Tune in to b...
2024-06-0439 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life36. 5 ways to embrace your present moment bodyJoin Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your present moment body. Learn to navigate societal pressures, challenge diet culture, and cultivate gratitude for your incredible self. Discover the power of buying clothes that fit, moving with joy, and finding a supportive community. Tune in for the top five ways to reclaim food and body freedom today!CONNECT MORE WITH BETH! Loving the podcast?
2024-05-2835 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life35. How to overcome nighttime eating without losing your sanityStruggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional triggers to ensuring you're nourished throughout the day, Beth shares actionable advice with a focus on holistic health. Plus, get inspired to reclaim your 'me time,' find joy beyond food, and retrain your brain for lasting change. Tune in and transform your relationship with nighttime eating!Register TODAY for the Power of One Summit where Beth and 28 other...
2024-05-2131 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna BurkertExplore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight and discussion on the transformative power of intuitive eating and self-compassion, the pernicious pressures of weight and appearance in sports, and Jenna's personal evolution from an athlete under scrutiny to an advocate for positive change. This episode is a call to arms against the restrictive eating habits damaging to both mental and physical health. As Jenna transitions into coaching, her experiences reveal...
2024-05-1432 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life33. What is intuitive eating and what is it NOT?We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many who seek a more harmonious relationship with food, emphasizing that intuitive eating is neither a diet nor a free-for-all indulgence, but a nuanced journey toward attuning to your body's needs.SwellWomen Power of One Summit Registration linkIntuitive Eating (4th ed) by Evelyn Tribole and Elyse Resch...
2024-05-0732 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life32. How to go shopping for clothes without having a meltdownNavigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressing room deceit and equips listeners with strategies to shop with serenity and self-love. Beth covers everything from choosing the right shopping buddy, understanding size labels, and prioritizing comfort over cost. Tune in for transformational advice on how to make your shopping experience meltdown-free and joyous. Plus, continue the conversation and support in our Facebook group and...
2024-04-3031 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life31. Healing body image concerns through the pelvic floor with Brianne GroganJoin us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associated with women’s bodies, especially the pelvic area, and offer tangible steps towards reclamation and healing. Brianne introduces listeners to the intimate practice of connecting with their pelvic region through touch, dialogue, and movement, fostering an environment of introspection and body awareness. Beth, an intuitive eating co...
2024-04-2346 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life30. 3 reasons you eat when you're not hungry and how to shift itLet's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give yo...
2024-04-1621 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEPUnlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families.Speaker bio: Heidi Schauster, MS, RD, LDN, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. She has practiced in the Boston area for nearly 30 years and is the author of the award-winning book Nourish: How to He...
2024-04-0950 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life28. How to stop overeating in 3 stepsLet's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understanding the role of the nervous system in regulating eating behaviors, and cultivating mindfulness with food. As she expertly navigates the nuances of overeating, Beth provides valuable insights for listeners to explore their relationship with food and discover a path towards food freedom and true health from the inside out.CONNECT MORE WITH BETH!
2024-04-0223 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movementUnravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture exercise.CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is h...
2024-03-2626 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LDNavigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized manner. We talk about how to embrace carbs, understand the diverse factors affecting blood sugar, and redefine success beyond the scale. Discover heartfelt insights into Bonnie's evolution towards a weight-neutral perspective and the positive outcomes of her 'healthy living with diabetes' program. Armed with practical advice, reflections...
2024-03-1942 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life25. Can I want to modify my body while I pursue food freedom?Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares personal experiences and encourages listeners to explore their motivations for body modification, whether it's related to weight loss, health, or emotional well-being. Listeners are invited to reflect on their own desires and consider how body modification goals might align or conflict with their journey...
2024-03-1227 min
The Magic in your Business PodcastBeth's Business Transformation {Mastermind Client Interview}In this episode, Cassie chats with her client, Beth Basham, about her experience and wins inside The {Whole}istic Business Mastermind. In this episode Cassie and Beth touch on: 1.) How to stay out of "fix it" energy in your business (AKA your business isn't broken, so don't invest in programs to "fix" it). 2.) How to make sufficiency your natural state/way of being 3.) How to trust yourself and your intuition in a noisy online space that can have you doubting yourself Follow and connect with Beth on her podcast, ...
2024-03-0729 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life24. 3 Steps for Releasing the Fear of Weight GainThe most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for releasing this common fear, and embracing a new journey with ease and confidence. See you inside the episode! CONNECT MORE WITH BETH! Loving the podcast? ...
2024-03-0541 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life23. Exposing the "war on childhood obesity" with Dr. Elizabeth RathbunWe're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her expert insights on why the 'war on obesity' is misguided, focusing instead on the significance of emotional well-being, stress, nutrition, and lifestyle as crucial factors in a child's overall health. This conversation aims to empower parents and practitioners alike to redefine health on their own terms and to offer support to th...
2024-02-2746 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life22. The 5 stages of becoming an intuitive eaterDiscover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the support of weight-neutral healthcare providers, can transition you to the subsequent stages with grace and ease. Don't miss out on this empowering episode, and consider joining our free supportive Facebook group to continue the discussion!...
2024-02-2040 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life21. Using the body (not the mind) to achieve food freedom and body acceptanceUse the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states. Beth shares invaluable insights into the role of the nervous system in resisting change, advocating for an embodied approach to transform our relationship with food and our bodies. Learn how to sense into your body and process emotions using body intelligence to build true liberation, peace, and self-love. This episode isn't just about thoughtful reflection but a real ex...
2024-02-1332 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life20. How Heather went from burnout to food and body freedomDiscover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially teaching her young daughter to foster a healthy relationship with food. Beth reflects on the pervasive impacts of pursuing an unrealistic body ideal, highlighting her own story and the fallacy of excessive exercise for health. Join us as we delve into the significance of mental and emotional well-being in our overall health. For those eager to embark on a similar journey, Bet...
2024-02-0641 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life19. An unlikely mantra that will change your relationship to your bodyCould one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassion for oneself and others. Through personal anecdotes and actionable steps, Beth explores the transformative impact of this mantra and how it can lead to self-acceptance and true health from the inside out. Join Beth as she guides you through the practice of using this mantra and offers insights on how to integrate it into your daily life. Whether you're new to i...
2024-01-3022 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life18. How to talk to the men in your life about intuitive eating with Jeff AshIf you've ever had a hard time explaining intuitive eating or the non-diet approach to the men in your life, this show is for you. In an interview with Jeff Ash, we explore this question from the male perspective. So whether your partner doesn't quite understand intuitive eating or it doesn't feel like they are fully supportive, you'll gain some insight by listening in so you can embark on your own food freedom journey with less resistance from your partner. Jeff is a nutritionist, Intuitive Eating Coach, personal trainer, and host of the Men's Intuition Podcast. In hi...
2024-01-2350 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life17. When nutrition matters on the food freedom journeyIn episode 17 of Beyond Intuitive Eating, host Beth Basham delves into the intricate dance between food freedom and nutritional sensibility. Titled 'When Nutrition Matters on the Food Freedom Journey,' the episode offers listeners practical insights into balancing the intuitive eating principles with individual dietary needs. Beth, a registered dietitian and certified intuitive eating counselor, explores the effects of blood sugar stabilization on our food choices, illustrating how to enhance meals with protein and fiber without sacrificing enjoyment. She underscores the power of mindset and emotional states in our relationship with food, advocating for moderation and a departure from...
2024-01-1630 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life16. Journaling for food and body transformation with Tammy Lantz, RD, LDIf you've ever struggled with negative thoughts about your body or food, or if you're just curious about journaling as a tool for inner transformation, this episode is for you. We're going to explore the powerful tool of journaling and how it can help us develop gratitude, trust our intuition, and ultimately find freedom in the way we eat and live.Joining us is Tammy Lantz, a seasoned dietitian with over two decades of experience, and the creator of Your Intuitive Life journal. Tammy's personal health challenges led her to the world of journaling, where she discovered...
2024-01-0936 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life15. Why dropping the pursuit of weight loss will make you healthier in 2024In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Discover why conventional strategies like medications and diets fall short in addressing the deeper issues tied to overeating, body image, and the so-called obesity epidemic. Learn about the role of exercise beyond the weight loss narrative and its importance in supporting overall health, regardless...
2024-01-0235 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life14. Your Liberated Body Meditation - A GIFT FOR YOU!If you're ready to go from body hatred to body acceptance and love, this FREE meditation is for you. In this episode I am gifting my listeners with a powerful meditation to help you move the negative emotions you've been having about your body so you can experience liberation, love, and acceptance from the inside. My coaching program, Peace with Food & Soul has officially been RELAUNCHED and begins in 2024. Will you join us? Find the details here: https://www.bethbasham.com/peacewithfoodandsoulgroupcoaching/ CONNECT MORE WITH BETH! Loving the podcast?
2023-12-2625 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life13. How to stay connected to your friends still obsessed with dietingYou've decided to shift how you approach health and your body, but your bestie is still OBSESSED with diet talk, the pursuit of weight loss, and changing her body. While you understand her, you're no longer in the same place but you want to continue being her friend. How do you cope when diet talk comes up? I reveal some powerful ways to maintain your relationship with her while also tending to your own unique needs. Tune in! CONNECT MORE WITH BETH! Loving the podcast?
2023-12-1921 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life12. The #1 thing the health industry doesn't want you to know - the myth of FAST healingIf you don't like the truth, don't listen to this episode. But if you want some truth that also has the ability to set you FREE on this journey of total food and body confidence, then tune in. I plan to reveal the thing that health care professionals and marketers DON'T want to tell you because, well, it doesn't sell very well. You deserve to know and I share it here. CONNECT MORE WITH BETH! Loving the podcast? You are not al...
2023-12-1228 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life11. How to stop poking your thighs and tummy in disguistWhat thoughts go through your head when you look at yourself naked in the mirror? The truth is, most women are either riddled with negative thoughts about how their body “should” be smaller, more toned, less flabby, have less cellulite, or fewer age spots. When I survey how women feel about their bodies the most common words I hear are disappointed, disgusted, and ashamed. It’s no wonder so many of us poking at our imperfect parts then start desperately seeking out ways to change those parts because we fall prey to this belief that if we change our body t...
2023-12-0530 min
Mom EssentialsDitch DietsWe have grown up in a culture that is constantly pushing the "new" diet, but we all know those really don't work. But sometimes we need to work really hard to change the thoughts we have around food, what's good, what's healthy, and what's not. On this episode, I am joined by Beth Basham, a dietitian and coach of nearly 20 years specializing in helping women break free of guilt and shame around food and their bodies and finally live their best lives. We dive into intuitive eating, the beliefs we need to change, how this...
2023-12-0135 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life10. The KEY to unlocking your greatest health potentialDo you desire to “fix” or shrink your body as a means to feeling better, more confident, and healthier? There is an entire industry dedicated to exploiting that desire for profit-- it's called diet culture. But, here’s the thing, regardless if the eating plan, exercise plan, or pill works, very few people are actually willing to look under the surface and explore exactly what drives the obsession with food and body. In this episode, you get REAL talk about something that DRIVES your unhealthy relationship with food, your obsession with shrinking your body, rediscover how to live in you...
2023-11-2836 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life9. How to overcome triggering food & people during the holidays - PART 3 - The PeopleThere is NOTHING worse than attending an event this holiday season only to overhear comments about your body or other people's bodies… “Oh honey it looks like you’ve put some weight on this year!” or “Have you seen your Uncle John, he’s getting pretty big, he must not be taking good care of himself.” While all of your well-intentioned family and friends mean no harm by making such comments, they can easily rub us the wrong way if we are feeling sensitive about our bodies or are becoming more aware of how these comment affect us. This episode was mad...
2023-11-2125 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life8. How to overcome triggering food and people during the holidays - PART 2 - The FoodDo you feel unsafe or out-of-control with holiday foods? This time of year is celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel out-of-control with these fancy dishes. This is the second episode of a 3-part podcast series designed to help you navigate the holidays with more peace as you encounter triggering situations with food or people that might otherwise deplete you. CONNECT MORE WITH BETH! Loving the podcast? You are not alo...
2023-11-1424 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life7. How to overcome triggering food and people during the holidays - PART 1The holidays are right around the corner and our exposure to diet talk with friends and family is likely to increase with more holiday gatherings and parties. This time of year is also celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel unsafe or out-of-control with these fancy foods. This 3-part podcast series was design to help you navigate the holidays with more peace as you encounter triggering situations with food or people that might otherwise deplete you. CONNECT MORE W...
2023-11-0724 minBeyond Intuitive Eating - Total Confidence with Food, Body, and LifeBONUS: How to deal with extra Halloween candy for yourself and your kidsThis is an impromptu bonus episode I provided to my Facebook community in response to some concerns about how to deal with all the extra sugar in the house around Halloween. The audio comes from a live recording so might feel a bit different than my other episodes but I promise the information is just as juicy! If you're feeling a bit anxious or out-of-control with candy or are concerned about your kids exposure to all this sugar, this episode is going to be a good one. Please note, you don't have to have kids in the house to...
2023-11-0128 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life6. The ugly truth about weight lossThe diet industry has over simplified what actually causes the body to gain or lose weight and you deserve to know the TRUTH about how your body's weight may change as you make changes to your food, exercise routine, etc. I explore this topic from a completely weight neutral perspective, but honor your deepest desires when it comes to changing your body. Tune in to gain perspective and get connected to what drives your desire to be in a smaller body. CONNECT MORE WITH BETH! Loving the podcast?
2023-10-3135 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life5. The most essential skill for an aspiring intuitive eaterAre you curious what the ONE most essential skill for aspiring intuitive eaters could be? In this episode I plan to reveal this to you and explain exactly how to apply this to your journey. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you a...
2023-10-2418 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life4. Is food freedom AND optimal health possible?If there is one thing that holds women back from rejecting diet culture and embracing the path to food freedom using the intuitive eating framework, it’s an intense and deeply rooted fear of what will happen to their bodies if they do so. In this show, we're going to explore WHY this is and how to overcome this fear. In short, food freedom AND optimal health are completely possible, let me explain how. Resources mentioned:Intuitive Eating by Evelyn Tribole & Elyse Resch (4 ed)Intuitive Eating WorkbookCONNECT MORE WITH BETH!...
2023-10-1724 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life3. How to stop emotional eating FASTDo you consider yourself an emotional eater? And is this a problem for you? If so, you'll want to tune into this episode. Beth shares new perspective on emotional eating and how to shift it fast. Resources mentioned:www.heartmath.orgCONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, total...
2023-10-1022 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life2. How do you know you've hit diet rock bottom?How do you know it’s time to get off the yo-yo diet and weight cycling rollercoaster and look at food and your body through a new lens? Let's explore 3 tell-tale signs that you may have hit diet rock bottom and might be ready for a new approach and exactly HOW to begin shifting this. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’l...
2023-10-1026 minBeyond Intuitive Eating - Total Confidence with Food, Body, and Life1. Welcome to The Beyond Intuitive Eating PodcastBeth shares why she started the podcast and what she has in store for the listener. You learn why the podcast is named BEYOND intuitive eating and discover the beliefs and foundations that set Beth apart from other dietitians and intuitive eating counselors. Get ready to wake up in the morning loving the skin you're in and approaching food in a brand new and liberating way with this podcast. CONNECT MORE WITH BETH! Loving the podcast? You are not alone! If y...
2023-10-1019 minBeyond Intuitive Eating - Total Confidence with Food, Body, and LifeBeyond Intuitive Eating TrailerAre you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and dashes of spirituality. If you’re ready to break-free of the yo-yo diet cycle...
2023-10-0302 min
Ketones and Coffee Podcast with LorenzEpisode 147: Beth Basham ON How Intuitive Eating & Mindfulness Transforms Your Relationship with FoodSend us a textIn this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle. Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness b...
2023-09-2650 min
Non-Diet Companion™Nervous System Work and Intuitive Eating With Beth Basham, RDIn this episode, I had the pleasure of talking with Beth Basham who is a registered dietitian with over 20 years of experience helping others break free of guilt and shame around food so that they can fully enjoy their life. She helps people seamlessly integrate and embody the concepts of intuitive eating, brain science, emotional mastery, and gentle nutrition.
Beth shared a bit of her immense insight into the area of nervous system work and how this plays an important role in developing the skills and principles of Intuitive Eating.
This is not an area...
2023-08-1458 min
Smart Women TalkGet to Your Healthiest Weight Intuitively with Beth Basham, MD, RD, LDGet to Your Healthiest Weight Intuitively with Beth Basham, MD, RD, LDJoin Beth and Katana as they discuss:• Why ditching Keto, intermittent fasting, and other popular diets is the only way to sustainable weight loss.• How reprogramming your relationship with food and body changes everything.• Why eating without restriction helps you feel body freedom.Beth Basham, MS, RD, LD is a Food Freedom Coach and Registered Dietitian with over 15 years of experience helping women achieve long-lasting success with their health goals and peace within their bodies.To learn more about...
2022-12-2730 min
Love Your Food, Love Yourself, Love Your Life72. From surviving to thriving through the holidaysThis time of year can be stressful for so many reasons. In past years, you may have set a goal just to survive these 6-ish weeks. But, what if you could thrive and actually enjoy the holidays? In this episode, Beth and I discuss several ways that you can change your story and thrive this year, including sample scripts to use in challenging situations, plus a visualization exercise. LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/services
2022-11-3029 minLove Your Food, Love Yourself, Love Your Life70. The pitfall of perfectionism - Don't fall into it!Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in! You may also be interested in: Episode 61: Avoid these common thinking trapsLOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOC...
2022-11-1637 minLove Your Food, Love Yourself, Love Your Life67. 3 reasons why you eat when you are not hungryDo you find yourself eating when you are not really hungry and saying “ugh, why do I keep doing this?!?” In today’s episode, Beth and I discuss how emotions, habits, and satisfaction all contribute to eating when you are not really hungry. We dive deep into these reasons and give you some insight into why eating when you are not hungry may not be as wrong as you think it is. Journaling Prompt Idea: If food is just one coping strategy for soothing my emotions, what other strategies might I...
2022-10-2626 minLove Your Food, Love Yourself, Love Your Life63. When to NOT eat ice creamAs intuitive eating practitioners, Beth and I believe that no foods are ever “off-limits.” We both love ice cream and it’s a staple in our homes. But, there are a few select times when we don’t recommend eating ice cream. Tune in to find out what they are!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMMY:Website: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook...
2022-09-2832 minLove Your Food, Love Yourself, Love Your Life61. Avoid these common thinking trapsHave you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward.LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/servicesSOCIAL DEETS FOR TAMM...
2022-09-1423 minLove Your Food, Love Yourself, Love Your Life59. How to embrace your present moment bodyDo you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment.If you’re interested in hearing more about styling your current body, listen to:Episode 28: How to Style Your Power with Alma BarreroLOVING THE PODC...
2022-08-3130 minLove Your Food, Love Yourself, Love Your Life57. You can't think your way into being an intuitive eaterYou can’t think your way into intuitive eating using your rational brain…that’s just not how your body is made to work! You can, however, use all 3 of your brains together to become an intuitive eater. Yes, I said 3 brains. In today’s episode, Beth and I discuss your two other brains that you might not be familiar with and how they can help you tap into your inner nutritionist. If you’re interested in other episodes about the brain, try:Episode 26: How to make a resolution last longer than 3 daysEpisod...
2022-08-1733 min
Coreperform CornerThe Low Down on Intuitive Eating with Beth BashamCorePerform's gut health Dietitian Courtney chats with intuitive eating expert and fellow Dietitian, Beth Basham about using functional nutrition therapies to find "food freedom." Both Beth and Courtney shed light on unhealthy relationships around food and share how they finally broke free in order to make peace with food and their bodies.
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2022-08-0432 minLove Your Food, Love Yourself, Love Your Life54. How to make intuitive eating work for you, not against youDo you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth and I are discussing how to let go of what intuitive eating is “supposed to” look like, and practice it in a way that works for you. By letting go of perfectionism and honoring the season of life that you’re in, you too can fit intuitive eating into your world - and not the other way around!LOVING THE PODCAST!?Connect with me for even more support: https://www.youressentialdietitian.com/services...
2022-07-2716 minLove Your Food, Love Yourself, Love Your Life51. How Beth became an intuitive eater without sacrificing her healthIntuitive eating seems like a free pass to eat all of the “bad” things that you want, so becoming an intuitive eater must mean sacrificing your physical health for the sake of your mental health, right? Wrong! Intuitive eating will actually be one of the best things for your health. In today’s episode, Beth shares her personal story of hitting “diet rock bottom” and her transformation into an intuitive eater, as well as the optimization of her health as a result! CONNECT MORE WITH TAMMY!Loving the podcast? You are not alon...
2022-07-0627 minLove Your Food, Love Yourself, Love Your Life49. How to know when to start caring about weight conversations at the pediatrician officeAs an adult, you can choose when and how to discuss your weight with your doctor. But, growing children need to have their weight checked regularly to monitor their development and overall health. So, how do you avoid putting too much weight on the number and letting your child get wrapped up in diet culture? In this episode, Beth and I discuss some factors to consider and ways that you can choose to navigate the weight conversation at the pediatrician's office.Resources mentioned in this episode:Sample card to...
2022-06-2243 minLove Your Food, Love Yourself, Love Your Life47. 3 ways to handle weight talk at the doctors officeDoes your doctor really need to weigh you at every visit? What if you are more at peace not discussing the number? These are some common questions that I get from women who have broken up with their scale (or are considering it). In this episode, Beth and I dive deep into these topics and give you 3 tools that you may consider using to navigate the weight conversation at your next visit. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If...
2022-06-0824 min
The Possibility Show with Shauna BryantDiet Culture, Eat The Damn Cake + Trusting and Listening To YOUR Body w/ special guest, Beth BashamIn today's eye opening episode, Shauna brings on a beautiful guest to chat about the hot topic of Food/Dieting and intuitive eating.Beth Basham is an expert in nutrition, and has been passionately speaking about diet culture, media pressure, the one size fits all fads and intuitive eating for nearly 20 years.If you've ever felt confused about food and health, you're gonna wanna tune into this inspiring episode. Good nuggets include...What to do when there's so much opposing advice out thereListening to YOUR bodyWhat's right for one doesn't ne...
2022-06-0752 minLove Your Food, Love Yourself, Love Your Life46. Do you want to bust bad habits or create new ones?Habits make up 95% of our daily actions and thoughts, and they are essential to our survival. Without them, we’d be overly consumed with thinking through every single little thing we do! Sometimes though, we wish we didn’t have certain habits. In this episode, I take a deep dive into the brain science of habits and let you in on the secret of how to easily stop undesired habits and/or create entirely new habits. CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, t...
2022-06-0132 minLove Your Food, Love Yourself, Love Your Life45. How Tammy broke up with the scale without looking backOh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probabl...
2022-05-2527 min
Love Your Food, Love Yourself, Love Your Life44. How Elizabeth thought she'd fail at intuitive eating, but tried anywayToday, Elizabeth Dinko shares her personal story of how she became an intuitive eater. She describes the feelings of hopelessness and expectations of failure that she experienced when starting out, as well as her inspirational journey to now living her life full of joy in a way she never thought possible. Join me in hearing how the Peace with Food and Soul program literally changed her life, and her tips for how it can change yours too!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re...
2022-05-1832 min
Love Your Food, Love Yourself, Love Your Life43. How to not get stuck in the diet rebel phaseHave you ditched the diet and embraced the concept of intuitive eating, but found yourself on the other side of the pendulum with food? Maybe you're eating all of the life-long "forbidden" foods and none of the "healthy" foods that you ate when dieting. This honeymoon phase is completely normal, but it's just that - a phase! Tune in for tips on how to avoid getting stuck in this phase and forever being the "diet rebel."CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re li...
2022-05-1125 min
Love Your Food, Love Yourself, Love Your Life42. Remove the worry about messing up how your kids feel about foodDo you often worry about how your children are being influenced by diet culture? If so, today’s episode is for you! I’m covering how to deal with any remorse that you might have about things you’ve said or done in the past, as well as how to create an environment that allows your kids to have peace with their food choices and their bodies.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey...
2022-05-0425 min
Love Your Food, Love Yourself, Love Your Life41. How to intuitively eat on autopilotIf you feel like you’re failing with intuitive eating, it’s probably because your brain is sabotaging you and you don’t even realize it! In today’s episode, I’m sharing how to work WITH your brain, instead of against it. With these new tools, you will thrive as an intuitive eater and operate on autopilot!CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll pr...
2022-04-2728 min
Love Your Food, Love Yourself, Love Your Life40. How to be compassionate when others suckAs you embark on your intuitive eating and healing journey, you’ll likely want to tell everyone you know about your amazing discoveries! Sometimes, this enthusiasm is not reciprocated… and may even be met with unkind comments from friends and family. Today I’m sharing some ways to handle these situations with compassionCONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper sup...
2022-04-2019 min
Love Your Food, Love Yourself, Love Your Life39. Embarking on intuitive eating alone will leave you sad & lonelyWhen you first begin practicing intuitive eating, it feels so amazing and so freeing! But then the realization that diet culture surrounds you, settles in. And you start to feel out of place with friends and family. If you’re questioning how intuitive eating can fit into your life, today’s episode about community is exactly what you need!CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insigh...
2022-04-1324 min
Love Your Food, Love Yourself, Love Your Life38. The best way to stop asking yourself "Why"Do you often ask yourself “why?” when you are struggling with something? If so, you’re not alone! But, this is actually the worst possible way to find a solution. Today I’m talking about why this question is not helpful and offering several alternatives for moving through a challenging situation.CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transform...
2022-04-0618 min
Love Your Food, Love Yourself, Love Your Life37. Can being calm around food really be as easy as 4-7-8?Never underestimate the impact of breathing on your nervous system! If you often feel out of control around food, today’s episode is for you! Beth and I talk about one of the most foundational tools that you can use to feel calm with food.CONNECT MORE WITH TAMMY!Loving the podcast? You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally underst...
2022-03-3030 min
Love Your Food, Love Yourself, Love Your Life36. Journaling is great, but it’s not everythingDid you know there is more than one way to journal? Way more than one, actually! Today I’m talking about not only my favorite ways to journal, but also what other tools are imperative alongside journaling to take your healing to the next level.CONNECT MORE WITH TAMMY!Loving the podcast?You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to...
2022-03-2330 min
Love Your Food, Love Yourself, Love Your Life35. Self-love isn't about loving your bodyDo you love yourself? If you’re like many people, you may think of your body when answering this question. But, self-love really isn’t about your body! Listen in to Beth and I discuss how you can love yourself even if you don’t love your body’s size or shape right now.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURT...
2022-03-1623 min
Love Your Food, Love Yourself, Love Your Life33. How to avoid turning intuitive eating into your next best dietHow do you know if you are an intuitive eater? The answer might not be what you think! Tune in to hear Beth and I discuss the intuitive eating journey, and suggest tools that you can use to avoid turning intuitive eating into your next best diet.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.com Instagram: @your_essential_rd Facebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibookHOW TO CONNECT FURTHER WITH BETH BASHAMWe...
2022-03-0224 min
Love Your Food, Love Yourself, Love Your Life29. 3 keys to becoming an empowered eaterDo you want to learn how to go from a defeated eater to an empowered eater - someone who embraces and accepts her body in the present moment? Today, Beth and I reveal the 3 keys that you need in order to make sustainable changes in your relationship with food and body, in order to love your food, love yourself, and love your life.Want to learn more about the Peace with Food and Soul program, discussed in this episode? Apply for your FREE Food Freedom Strategy call here.HOW TO CONNECT FURTHER WITH TAMMY...
2022-02-0238 min
Love Your Food, Love Yourself, Love Your Life27. Does anti-diet mean anti-weight loss?How does weight loss fit into the world of intuitive eating? Intuitive eating is not a weight loss tool but by becoming an empowered intuitive eater, feeling your hunger and tuning into your body’s cues, your weight becomes irrelevant because you feel like you never have before. Listen in to hear Tammy and Beth discuss this controversial topic and share their thoughts on individual solutions for individual bodies.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Ea...
2022-01-1935 min
Love Your Food, Love Yourself, Love Your Life26. How to make a resolution last longer than 3 daysIt’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook
2022-01-1221 min
Love Your Food, Love Yourself, Love Your Life25. What do YOU get being in this community?We’re back for season 2 and better than ever! Your Essential Dietitian has joined forces with Healthy by Design to bring you DOUBLE the experience and expertise to help you love your food, love yourself, and love your life. Tune in to hear how you are not on this journey alone and how Tammy and Beth are coming together to serve you.HOW TO CONNECT FURTHER WITH TAMMY LANTZWebsite: www.YourEssentialDietitian.comInstagram: @your_essential_rdFacebook: /YourEssentialDietitianFREE E-Book: Intuitive Eating in a Diet Ob...
2022-01-0519 min
Love Your Food, Love Yourself, Love Your Life17. Can weight loss and intuitive eating co-exist? Beth Basham & Tammy LantzJoin Tammy Lantz & Beth Basham, owners of sister companies Your Essential Dietitian and Healthy By Design, as they have an open conversation on weight loss and intuitive eating. We recognize so many of us come to intuitive eating with weight loss as a goal and that is completely normal. We honor you and hear you. You are not wrong for thinking or feeling that way. But let's talk a bit about the integration of intuitive eating and the impact for continued desire for weight loss.HOW TO CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR...
2021-07-1440 min
Dr. Bri Talks Lady BitsEp 71: From Science Minded to Open Minded w/ Beth and BriYou might want to listen to this one twice! Beth Basham and I discuss why the most important tool for health and healing isn't your diet or exercise plan, but it's what's going in between your ears... In your BRAIN. Your conscious mind, AND your subconscious mind! Beth shares her own personal journey with food/diet and body image, and we make connections throughout the episode to pelvic health so that you can apply some of these takeaways to your own life. Ultimately, Beth and I want you to to partner with your body rather than working against it...
2021-07-1445 min
Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial FreedomEP.101: Beth Basham, MS, RD, LDIf you're still on the fence about increasing your rates, you'll be inspired by this episode! Today on the Make More Money as a Dietitian Podcast, Christine interviews Beth Basham, MS, RD, LD, about how she has overcome her limiting beliefs about charging more and has created premium services that her clients easily pay for and get amazing results! WHAT YOU'LL LEARN IN THIS EPISODE Beth's humble beginnings in her RD career How & why Beth transitioned into more premium offerings for her nutrition services What Beth considers to be "premium" pricing The O...
2021-06-1742 min
Love Your Food, Love Yourself, Love Your Life12. The Hurdles of Body Image, Beth Basham & Tammy LantzTammy Lantz, RD, Founder of Your Essential Dietitian joins Beth Basham, RD, MS, Founder of Healthy By Design in a Facebook live in the Mindful & Intuitive Eating for Women group. During this live, we have a conversation about what is body image, who does body image impact, when does body image impact us, why we (intuitive eating counselors) are talking about this, and most importantly how you can overcome the hurdles of body image that may be holding you back from body respect, loving your whole self, and living your life purpose. HOW TO C...
2021-05-201h 07