Shows
Weight a MinuteEnd of an Era"Path Nutrition started as a nutrition business, it became a transformation business, and then I transformed." Jessica and Beth come together for the last episode of Weight a Minute. Join us as we take a moment to reflect on our highlights of doing this podcast over the last few years and then share more about the larger shifts that are happening at Path Nutrition. We want to thank everyone who has listened to this podcast over the past 3 years, old and new listeners alike. We sure hope we gave you something new to think about and were...2024-07-3016 minWeight a MinutePath Updates + Unlearning Perfectionism Embracing FailureIs perfectionism holding you back? Do you try to apply the principles of perfection to food by desiring to hold onto food rules or structures tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is not real and 2) how that relates to eating and your body.Ready to work with us? Come visit us at https://pathnutrition.com to book your discovery session or get on the waitlist for a Fall Intensive.2024-07-1637 minWeight a MinuteHow to Be Your Own Health AdvocateWe've all been at the doctor's trying not to rage-cry at their blatant disregard for what we are asking for so on this episode, we are talking about how to be your own health advocate. Tips for preparing to see your doctor so you don't get tripped up and what to do if you don't agree with what they say. This is not a doctor-bashing episode, the information is provided so you can feel confident regardless of who you see.Watch this episode on YouTubeGet more health talk and tips @path_nutrition2024-07-0226 minWeight a MinuteREPLAY: Sugar, Sugar, SugarOn this episode, we are revisiting an older episode - Sugar, Sugar, Sugar. I wanted to recycle this episode not because I want to add to the villainization of sugar and proclaim more fear about how terrible sugar is for you, but because we feel like information is power. Especially with how many people have something to say about sugar, whether they are qualified to or not. The more you know goes with our ongoing mantra of data, not drama. In this episode we cover the history of our evolving love affair with sugar, "healthier" sources of sug...2024-06-1835 minWeight a MinuteTo Track or Not to Track"You can't change what you don't measure." Is that true in diet and health? In this episode, Beth and Jessica discuss how important, or not, it is to track food or other measures of health when you have a goal. Can you lose weight if you don't track your food? Can you still eat intuitively and track food? Listen in and we discuss what the research says and what happens in real life.Watch this episode on YouTubeGet more health talk and tips @path_nutritionWant more or want...2024-06-0421 minWeight a MinuteLean into AccountabilityWhy is it that in certain circumstances having accountability is seen as a positive, but when we need accountability for exercise and health some view it as a bad thing? Needing and having someone or something that holds us accountable for doing the exercise or eating healthfully is not a moral failing. We all need support, so lean into that accountability. Join us this week as Beth and Jessica discuss the importance of that support to help us reach our health goals.Watch this episode on YouTubeGet more health...2024-05-2122 minWeight a MinuteHack Your Health: Our Take on the Latest Netflix Health DocumentaryOn this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try to make this episode controversial for the clicks, but nope, we are not spreading unnecessary hate here, we are celebrating the wins of a well-done film. Listen in with us and then go watch it!Visit us at @path_nutritionWatch on YouTubeWant more or want to...2024-05-0729 minWeight a MinuteRewind:Resolving Conflicting Views On Weight Loss and Self-ImageThe ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. The topic discussed in this episode is weight loss, but you could apply the same concepts to all kinds of decision-making situations, especially those requiring a behavior change.Follow us on Instagram @path_nutritionWant to work with us...2024-04-2319 minWeight a MinuteFrom Cravings to Coping: Navigating the Psychology of Food ChoicesDo you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavior often do NOT have anything to do with why you are in the cabinet or freezer after a hard day. Tune in to learn more from Jessica and Beth on how eating patterns are about so much more than just food!2024-04-1027 minWeight a MinuteHot Take On Oprah’s Special: Shame, Blame and the Weight Loss RevolutionThe conversation around GLP-1 medications for weight loss continues as we unpack the recent Oprah Special on ABC - "Shame, Blame and the Weight Loss Revolution." Some great points were made in the special, but one thing was glossed over very quickly - the food supply's role is disrupting our natural GLP-1 production. Beth gets fired up this week talking about the gross negligence on the part of food companies and the regulation of what our food is doing to us. Listen in and let us know your thoughts!You can watch this episode on YouTube 2024-03-2639 minWeight a MinuteWeight Loss vs. Fat LossWhen someone sees the number on the scale go down, they get happy - "YAY I've lost weight!" But hold up, when the scale moves it does not always mean you are losing fat. If you are going about dieting, in most of the methods out there, you are likely losing more than fat, and that's not a good thing. Be sure to listen to the know the difference between losing fat and losing weight. Knowing the difference determines long-term health and more.You can find us at:Instagram.com/path_nutrition...2024-03-1231 minWeight a MinuteBody Positivity is Getting Stirred UpThe body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have built their whole community around body acceptance, aren't being accepted because they want to lose weight. What the heck? It's damned if you, damned if you don't. Beth and Jessica discuss body positivity and why people get upset about change in the community. As well as how to support your mind around your body, health...2024-02-2717 minWeight a MinutePeople PleasingDo you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior.Looking for the Needs and Values Sheet Jessica mentioned? You can find it, here, on our website.See you on Instagram: https://www.instagram.com/path_nutrition Hosted on Acast. See acast.com/privacy for more information.2024-02-1330 minWeight a MinuteIs There an Optimal Diet?Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have different needs and viewpoints on what your body wants and needs are, and guess what? That's ok!! Hosted on Acast. See acast.com/privacy for more information.2024-01-3039 minWeight a MinuteDigesting 'You Are What You Eat': Our Take on the Latest Netflix Diet DocJessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the information provided. The show leans heavily towards proving that vegan/plant-based diets are the most beneficial, but is that true? Will that work for everyone? Listen in as we continue to dispel the all-or-nothing viewpoints.Listen or Watch Video at: https://pathnutrition.com/weight-a-minute-podcastInstagram: https...2024-01-1635 minWeight a MinuteTurning Resolutions into Reality: Goals and the Stages of ChangeChanges in behavior are sometimes challenging or frustrating, maybe because we are out of alignment with where we are in the stages of change process. This week we dive into the different stages of change and offer guidance on how to get unstuck or keep be-bopping through those stages to make the behavior stick. Hosted on Acast. See acast.com/privacy for more information.2024-01-0235 minWeight a MinuteYour Health, Food, and Fitness Questions Answered, Part 2Welcome back to the second part of your questions answered by Beth & Jessica. In part 2 we dive into questions about grocery shopping, weight loss, when does lifestyle changes start to feel normal, and more. Hosted on Acast. See acast.com/privacy for more information.2023-12-1225 minWeight a MinuteYour Health, Food, & Fitness Questions Answered: Part OneYou asked us questions and we've got answer's on this special episode of Weight a Minute. Beth and Jessica answer listener questions about:carbs and weight liftingexercise and your hormonal cyclecounting stepsseeking health vs chasing perfectionPart 2 coming soon! Hosted on Acast. See acast.com/privacy for more information.2023-11-2828 minWeight a MinuteHunger and Its Many LayersExperiencing hunger seems simple, your stomach feels empty so you eat; except it is way more nuanced than that. There are all sorts of influences on feeling hunger and fullness that we don't even notice or think about. Listen in this week as we talk all about hunger, fullness, and how it might relate to other parts of your life. Hosted on Acast. See acast.com/privacy for more information.2023-11-1536 minWeight a MinuteRushing to Lose Weight: Rethinking the RaceWeight loss is typically seen as an "I need to it happen yesterday" change. Beth and Jessica offer up the idea that rushing to a weight loss goal might be keeping you from the change that you desire. How can you settle in for the journey and calm the urgency that keeps you spinning? Maybe it's time to rethink the race and embrace a sustainable path towards weight loss (if that's what you want) and so much more. Hosted on Acast. See acast.com/privacy for more information.2023-10-3117 minWeight a MinuteNavigating Nutrition in a Sponsored WorldIs it okay for nutrition professionals to have sponsored posts on social media paid for by food industry groups? Are they being unethical by posting their "professional opinion" on a sponsored post? Beth and Jessica discuss the recent Washington Post article that highlights the practice, as well as how the food industry has long influenced messaging; social media just happens to be the new format for reaching people where they hang out. Do Beth and Jessica have a price they would accept to promote products or ingredients? Listen in to find out. ...2023-10-1732 minWeight a MinuteKatie Sturino: From Body Shame to Body AcceptanceThis week we got to chat with multi-talented Katie Sturino, author of Body Talk and founder of MegaBabe Beauty, about finding freedom from body shame and moving into body acceptance to empower herself and millions of women. We have a joyful conversation about 7-11 in Japan, weight loss advertising, finding the freedom to love yourself regardless of size, working on the inner narrative to reduce the shame monster and so much more. It was a delight to cover all the topics with Katie; we know you will too. Hosted on Acast. See acast.com/privacy for more information.2023-10-0345 minWeight a MinutePower of BeliefIn this episode, we talk about the power of beliefs, which can shape not only our day-to-day lives but also our bigger goals. We explore how to question whether beliefs are serving us or not and how to shift beliefs when the ones we have no longer serve us. A must listen for everyone whether you feel stuck or just a gentle reminder about how interesting it is to live this human life with our brains. Hosted on Acast. See acast.com/privacy for more information.2023-09-1938 minWeight a MinuteNutrition & HormonesThis week we are doing a brief chat on how nutrition supports our hormones. We have a lot of hormones to make our body hum and they all require something from the nutrients in the food we eat. So just another friendly reminder that food is more than just controlling your weight. Before we dive into our main topic we discuss the Pendulum probiotics ads. Their marketing went from gut health to weight loss. Grr. Why does everything we market have to be about weight loss? Can’t we just support our guts without a weightloss tease? Hosted on...2023-09-0534 minWeight a MinuteBarbie, Tarot Cards, and Healing Conversations About Food and Body with Addie BroylesJessica and Beth had a great conversation with freelance writer, consultant, tarot card reader, and former food columnist of The Austin Statesman Addie Broyles. We touched on a wide variety of topics like the Barbie movie, her experiences of writing about food while being mindful of the detriments of diet culture, honoring our family through food, her new creative works in The Feminist Kitchen newsletter and zine, and how tarot cards help her be attuned to her life. A must listen in to the insightfulness that Addie brings to the relationships with food and body. Hosted on Acast...2023-08-231h 00Weight a MinuteDetoxes and Cleanses Facts vs. Diet CultureIt's that time of year we discuss detox and cleanses and the facts vs diet culture stances. Can they can be helpful or is it just a complicated way to go on a short-term diet? Listen in to find out more. Hosted on Acast. See acast.com/privacy for more information.2023-08-0831 minWeight a MinuteOlipop vs Poppi Taste Test & Are Their Health Claims True?Some new functional sodas on the market contain fiber and other prebiotics that make claims on digestive health, blood sugar, and more. The question is, do they taste good and are there any benefits to these products? In today's episode, we do a taste test between Olipop and Poppi sodas and give you a rundown on how beneficial they might be. Be ready for an ASMR delight and our unpaid/unsponsored thoughts on the products. Hosted on Acast. See acast.com/privacy for more information.2023-07-2544 minWeight a MinuteAlways Be VeggingThis episode’s anti-diet rant is about Meepo meal cubes. What in the Willy Wonka are these things?!Beth and Jessica then share a simple motto when it comes to meals and that is "Always Be Vegging." We are not saying to always to be vegetarian, but rather share how adding veggies to any meal or snack can benefit you, whether at home or in restaurants. This lesson comes from our course Foundations. Hosted on Acast. See acast.com/privacy for more information.2023-07-1129 minWeight a MinuteUnlock the Benefits of Slow EatingThis week we are sharing one of our lessons found in our online interactive course, Foundations. We are discussing how slowing down at mealtimes is a simple and underrated aspect of getting in tune with your hunger and full cues, improving digestion, and possibly even bringing those stress levels down a notch. Have a listen, then start to practice slowing down at mealtime to see what you notice. Hosted on Acast. See acast.com/privacy for more information.2023-06-2726 minWeight a MinuteIs Berberine Nature's OzempicOk, we can't get enough of the buzzy topic of Ozempic and what others are using instead of GLP-1 inhibitor drugs! This week we talk about the next buzz on the internet, Berberine. Is it nature's Ozempic? It may not be, but you will be SURPRISED to learn what all it can be good for. So tune in this week to hear all about it. Hosted on Acast. See acast.com/privacy for more information.2023-06-2034 minWeight a MinuteA Conversation On Race and Wellness with Dr. Trina DorrahJoin us for an eye-opening conversation with Dr. Trina Dorrah MD, physician, binge eating coach, and eating disorder survivor, as we debunk diet culture myths and explore the mindset behind our relationship with food. Discover how no food is inherently bad and learn why the intention behind your eating habits matters more than the food itself.In this enlightening discussion, we delve into the ever-changing fashion ideals and their impact on body positivity and health. Dr. Trina Dorrah helps us understand the complexity of the connection between body size, health, and societal standards, while also shedding...2023-06-061h 01Weight a MinuteHow Food and Finance Collide with Berkeley Cox of Money GroovesBeth and Jessica pull up a chair with money coach Berkeley Cox to unpack the surprising intersections of dollars and diets. Scrumptious nibbles, fiscal advice, and even the latest on cottage cheese.Wondering why we’re talking about money on a podcast about diet culture? Don’t worry— we’ll dive into the magic intersection of food and finance. We dish out tips on how home-cooked meals could become your financial game-changer, and why mindful spending doesn't have to mean kissing those occasional takeouts goodbye. Plus we discuss tips on fighting the negative feelings that many of us face...2023-05-2359 minWeight a MinuteTeens, Toxic Cultural Norms and Embracing Community with Ellen CampbellThis week Ellen Campbell, Psychiatric Nurse Practitioner, joins us as we discuss supporting teens with toxic norms of perfectionism, guilt, and shame. We also talk about learning how to fail safely and creating community. Even if you don't have a teen, adults can gain insight as well because this issue doesn't magically disappear on our 20th birthday.Be sure to find us on Instagram where we explore these topics and more @path_nutrition or join us in Foundations where we help you break the cycle of dieting. Hosted on Acast. See acast.com...2023-05-091h 08Weight a MinuteIs Weight Loss Possible Without Drugs? W/Guest and Client KeriThis week, our guest is a client of Jessica's; she, like many others, had some questions about weight loss and weight loss drugs. We dive into the conversation around the complexity of how our current food supply, genetics, and other lifestyle factors make it feel impossible to lose weight without drugs like Ozempic. Join us for this conversation. Hosted on Acast. See acast.com/privacy for more information.2023-04-251h 09Weight a MinuteThe Mic Drop of Weight Loss?This week we examine "night cereal" by Post and discuss Weight Watchers announcement of getting into the weight loss drug market. Hosted on Acast. See acast.com/privacy for more information.2023-04-1121 minWeight a MinuteIs It Vanity?Is it vanity or is it self-care? This week we explored what we do regarding our external appearance to influence how we feel internally. Hosted on Acast. See acast.com/privacy for more information.2023-03-2834 minWeight a MinutePros & Cons of Metabolic Tracking DevicesWe are discussing the pros and cons of metabolic tracking devices like continuous glucose monitors, lumen breath device, and more. These devices can be helpful for some, but maybe not for all. Tune in to learn more. Hosted on Acast. See acast.com/privacy for more information.2023-03-1450 minWeight a MinuteQuality of LifeThis week Jessica and Beth talk about their upcoming program Foundations. We also tap into a more deep conversation about our why's behind what we do at Path and for our own health - and it really comes down to wanting to expand that quality of life as much as possible. We know that aspects of life are beyond our control, but we can attempt to do what we can to enjoy life and its beauty. Hosted on Acast. See acast.com/privacy for more information.2023-02-2830 minWeight a MinuteWhat's the Deal With Calories?Do we count calories, do we not? What even the heck is a calorie? Diet culture (and sometimes research) has made calories very confusing to the average person. So today we share a bit more about what calories are and why counting calories only to reach a goal isn't helpful in the long run. Hosted on Acast. See acast.com/privacy for more information.2023-02-1529 minWeight a MinuteWhat's the Deal With Calories?Do we count calories, do we not? What even the heck is a calorie? Diet culture (and sometimes research) has made calories very confusing to the average person. So today we share a bit more about what calories are and why counting calories only to reach a goal isn't helpful in the long run. Hosted on Acast. See acast.com/privacy for more information.2023-02-1429 minWeight a MinuteBody Image Confession by JessicaWe continue our concern about Ozempic and the updated weight loss recommendations for teens. Then Jessica shares her insight into how she views her body image after a recent comment/conversation with a friend. Hosted on Acast. See acast.com/privacy for more information.2023-01-3134 minWeight a MinuteConsistencyWe are back from our winter break, a little later than we had planned, but that's ok we are here now and talking about a timely topic: consistency. Today we talk about why the ho-humness of consistency is important, how consistency is not perfection, and how to build consistency. Hosted on Acast. See acast.com/privacy for more information.2023-01-1727 minWeight a MinuteThe "When I" TrapThis week we talk about a sneaky phrase that we use that limits our life right now: "When I......" When I reach this goal, I can do or have this thing. If you have said this to yourself before or are operating from this place now, listen in so you can get out of this trap! Hosted on Acast. See acast.com/privacy for more information.2022-12-1335 minWeight a MinuteBook Report - The Secret Life of FatBeth read an excellent book, "The Secret Life of Fat, the Science Behind the Body’s Least Understood Organ, and What it Means For You". It was a great read on an organ that is so vilified and yet not talked about its importance. When we understand how something functions and why things may be going awry, we can look at it objectively instead of thinking something is wrong with us. So tune in to learn about what fat does for us! A special reminder note - not all excess fat is bad, not everyone's fat beyond "th...2022-11-2954 minWeight a MinuteHoliday Eating and Diet CultureThis is our Holiday special just in time for Thanksgiving. People want to know how they can navigate this season without doing whatever it is they’ve done in the past. Most people will give you tips and tricks like don’t show up hungry to the party or stand near the buffet...which isn’t bad advice but we’re going to offer you some new perspectives that will challenge diet mentality around the holidays period. Hosted on Acast. See acast.com/privacy for more information.2022-11-1538 minWeight a MinuteBecoming Your Own Authority w/Chris HaleWhen you are seeking validation on something you are doing, striving for, or just being; who do you check in with? Why not you? This week we are talking with Chris Hale about being your own authority versus seeking external validation and all the things that might be getting in your way of trusting yourself. Listen in so you can start to flip your internal script and see what's possible for you!Find Chris Hale at:IG: @theonlychrishaleTiktok: theonlychrishaleWeb: https://theonlychrishale.com...2022-10-251h 05Weight a MinuteFructose: Friend or Foe?This week we are taking a step into the science of fructose, you know that friendly fruit sugar. But it's actually kind of everywhere and may be causing more of a problem with how our body is able to utilize sugars, store fat, and more. Listen in for an update on how this molecule both helps and hurts us. Hosted on Acast. See acast.com/privacy for more information.2022-10-1136 minWeight a Minute37 - Perfectionism and FailureDo you identify as a perfectionist? And then try to apply the principles of perfection to food by desiring to hold onto food rules or a structure pretty tightly? When you step out of that structure does your brain make you think you are a failure? We are here this week to rescue you from this thought error that 1) perfectionism is real and 2) how that relates to eating and your body. Hosted on Acast. See acast.com/privacy for more information.2022-09-2732 minWeight a MinuteYou Might Be an Emotional Eater If....This week Jessica and Beth discuss the myriad ways that emotional eating shows up. Hint - there's more to it than eating all the things when you are mad or sad.Tune in to learn more about emotional eating. Hosted on Acast. See acast.com/privacy for more information.2022-09-1336 minWeight a MinuteHormones with Dr. AkhterIt seems like our sex hormones are such a mystery because in some ways we hear about how having them imbalanced causes us problems, yet we often aren't getting the info or the support we need to figure out how they're doing or how to balance them if something is off! Join us as Jessica and Beth chat with Dr. Omar Akhter of Madina Medicine as he helps explain what we might be experiencing if hormones are imbalanced and tips on how to best support them. Plus, listen in for questions we have for him about how hormones get...2022-08-3055 minWeight a MinuteThree Simple Upgrades for HealthBack in Jessica and Beth's culinary school adventures, we learned about three key (and easy) things in our everyday diet that we can upgrade to improve our health. Rather than think that improvements in health and nutrition need to be dramatic sweeping changes, why not just stick with some basics of things that we consume every day, regardless of what kind of eating plan you follow? Listen in and let us know what you think. Have questions? Reach out info@pathnutrition.com Hosted on Acast. See acast.com/privacy for more information.2022-08-1657 minWeight a MinuteKegels are the Carbs of Pelvic Floor HealthToday we have a fun episode with physical therapist, Rebecca Maidansky. We are talking about pelvic floor health, and YES it does absolutely relate to diet culture and NO it's not because you aren't doing your kegels. Tune it today to find out how sucking it in, tight clothes, and more all impact pelvic floor health and why it matters for EVERYONE! Hosted on Acast. See acast.com/privacy for more information.2022-08-0259 minWeight a MinuteHiding with Latifat Akintade MDLearn the impact of not showing up. We talk about how hiding shows up in various areas of our lives, including health and body image, and our guest tells a story about how the simple act of showing up exactly as you are can make an unexpected impact. Representation matters in this inspiring story shared by Latifat Akintade, MD. Hosted on Acast. See acast.com/privacy for more information.2022-07-1948 minWeight a MinuteAre Cleanses and Detoxes Part of Diet Culture?This week we talk about what cleanses and detoxes are and explore how they are and are not a part of diet culture. Hosted on Acast. See acast.com/privacy for more information.2022-07-0532 minWeight a MinuteFear of SuccessThis week we have a chat about how one might be self-sabotaging because there is an underlying fear of success. It can be small or big thoughts that are holding us back from creating change in our lives. Hosted on Acast. See acast.com/privacy for more information.2022-06-2123 minWeight a MinuteEmbracing DiscomfortJessica and Beth have been thinking a lot about being uncomfortable and why so many people resist discomfort. There are, of course, times when discomfort is a sign that what you are doing is not good for the long run. However, there are many times in our journeys of creating change or going through life that there is discomfort along the way and we need to embrace it. Hosted on Acast. See acast.com/privacy for more information.2022-06-0727 minWeight a MinuteBeth's Body Image JourneyThis week Beth shares some insights into her ongoing body image journey. Just because you have done a lot of work on self-acceptance doesn't mean you remain carefree and "perfect" forever. We also talk about going past the surface thoughts that we might think are true and that are the problem but what if we dig a bit deeper for what might really be going on? We hope you find sharing this personal journey helpful. Hosted on Acast. See acast.com/privacy for more information.2022-05-2436 minWeight a MinuteDo It Anyway with Stacy LuckeyWe have another great guest, coach Stacy Luckey, on today to talk anxiety and doing things anyway. We're shining a light on the spectrum of anxiety, our goals, and doing things anyway in the face of fear. Want to hear more from Stacy? You can find her at:www.thedoitanywaycoach.comInstagram:@stacyluckey_Podcast: Confessions of a Goal Getter Hosted on Acast. See acast.com/privacy for more information.2022-05-1042 minWeight a MinuteBeing Bored With FoodIs it ok to be bored with your food? Absolutely, in fact, it's perfectly fine because we don't need to be wowed or entertained by all of our meals. We have just gotten used to the perception that all food should be exciting in some capacity or we have things going on in our life that our main source of pleasure is from food. This is not an episode about saying that we need to eat steamed veggies and baked chicken breast more, we are just here to explore why the basics are resisted in our modern life....2022-04-2526 minWeight a MinuteWhy You BingeWe’re going to share a few of the most common reasons why you might be binging. Binging behaviors can be super complex and can be because of a mix of reasons, but the point is to give you a starting point to build some understanding and awareness of this behavior. Hosted on Acast. See acast.com/privacy for more information.2022-04-1230 minWeight a MinuteExamples of Diet CultureEach week at the end of the show we highlight how blatant and sneaky diet culture surrounds us in ads, magazines, and more. This week we wanted to share several examples of how these messages pop up and how it just keeps people confused and thinking they need to keep trying different diet hacks. Hosted on Acast. See acast.com/privacy for more information.2022-03-2928 minWeight a MinuteKnow Your NumbersNearly everyone gets routine labs and usually hears "you're fine". But what if you don't feel fine or wonder what you could really be looking for in the basic labs? This week we give you some general information that we hope will help you create some foundational information about your own blood work. Hosted on Acast. See acast.com/privacy for more information.2022-03-1534 minWeight a MinuteWhat are Food Sensitivities?This week we are doing a bit of science talk. A lot of people are very interested in food sensitivities so we decided to chat about sensitivities vs. allergies, the different tests, and when it may be good (or not) to test for food sensitivities.This week's diet ads were so bizarre, be sure to listen to what they are and to check out the images of the ads on our website. Hosted on Acast. See acast.com/privacy for more information.2022-03-0154 minWeight a MinuteWhy do we eat different on the weekendMany people eat one way during the week and a very different way on the weekend. It becomes a love-hate relationship of seeking pleasure and then feeling bad about themselves come Monday. Join us as we talk about this common struggle and how to get out of this trap. Hosted on Acast. See acast.com/privacy for more information.2022-02-2227 minWeight a MinuteIt's AND, not THIS or THATIt's so common to think about eating this food or that food and not realize how it's such a diet mentality thing. So what if we could just have an and option. You can have this food AND that food! Amazing right?! Hosted on Acast. See acast.com/privacy for more information.2022-02-1535 minWeight a MinuteDon't Weight to Date with SheilanovaToday we are chatting with an amazing coach Sheilanova as she shares with us how our thoughts and beliefs about ourselves keep us from getting the partner, or really anything, we are wanting. What beliefs are we holding on to that are creating the unseen trap of keeping us stuck? Listen in to see how to start making those shifts.You can find Sheilanova on Instagram @sheilanova Hosted on Acast. See acast.com/privacy for more information.2022-02-0855 minWeight a MinuteMelody DanceFit and the Power of DanceDiscover the powerful connection between dance and mental health. Melody of Melody DanceFit discusses how she teaches others to release, balance, and accept themselves through dance. You don't have to know the moves to make an impact, just get moving. Dance like nobody is watching.Learn more about Melody's upcoming course: https://www.dancetoheal.co/6-part-video-series Learn more about Melody: https://melodydancefit.com/Follow Melody on Instagram: https://www.instagram.com/melody_dancefitFollow Path Nutrition on Instagram: https://www.instagram.com/path_nutrition Hosted on Acast. Se...2022-02-0138 minWeight a MinuteBounce Back CultureThe push and urgency behind getting back to the pre-baby body or the pre-injury body before it's really had time to heal and go through all the changes is alarming. We talk this week about the un-relenting messaging we get and feel compelled to follow to get back to a body so quickly after delivery. Let's recognize it and name it so we can stop this destructive pattern. Hosted on Acast. See acast.com/privacy for more information.2022-01-2530 minWeight a MinuteWeight as Protective MechanismDid you know that we can feel so unsafe in our body, that we can hold on to weight to have a sense of protection? Listen in as we chat a bit about weight as a protective mechanism. Trigger warning: we mention sexual assault, but do not go into any details. Hosted on Acast. See acast.com/privacy for more information.2022-01-1830 minWeight a MinuteFuture You in '22Happy New Year! Good-bye resolutions and lofty goals, hello Future You! Lasting changes comes from who is it that you want to be in the future and taking action from there. Join us this week as we talk about creating long-lasting change from a new mindset.Here is a link to the "future you" exercise we talk about in this episode. Enjoy! Hosted on Acast. See acast.com/privacy for more information.2022-01-1128 minWeight a MinuteAll About the CarbsWhat are carbs? Should I be eating them? Do they make me fat? Why are carbs the villains? This week we talk about carbs, so you can be clear about them and know how they support your health or may be causing you some troubles.Have more questions about carbs? Hit us up @path_nutrition on Instagram! Hosted on Acast. See acast.com/privacy for more information.2021-12-1451 minWeight a MinuteOpposing Believes About Weight LossWe are coming back and diving in a bit more about opposing believes around weight loss. How you can be both body positive and want to create change without creating drama in your thinking process. Hosted on Acast. See acast.com/privacy for more information.2021-12-0722 minWeight a MinuteGive Me Some Energy!This week we talk about energy because none of us seem to quite have enough of it. Why is that? Let's talk about what is energy, how we can cultivate it without relying on caffeine. Be sure to let us know about your energy struggles or changes you have made to cultivate more of it on Instagram: @path_nutrition Hosted on Acast. See acast.com/privacy for more information.2021-11-3042 minWeight a MinuteHoliday Eating and Dieting MentalityThis is our Holiday special just in time for Thanksgiving. People want to know how they can navigate this season without doing whatever it is they’ve done in the past. Most people will give you tips and tricks like don’t show up hungry to the party or stand near the buffet...which isn’t bad advice but we’re going to offer you some new perspectives that will challenge diet mentality around the holidays period. Hosted on Acast. See acast.com/privacy for more information.2021-11-2329 minWeight a MinuteBody Image and ClothingThis week we have a conversation with wardrobe consultant Elizabeth Elias. We chat about the importance of lifting ourselves up in our clothing NOW, not when we meet a goal weight or size. We hope that today’s conversation will continue to help ease fears about letting go of talking negatively about your body and help you begin your journey to thinking differently about your body and ultimately yourself. Follow Elizabeth on Instagram or Facebook to see all of her great ideas about fashion!@elizabetheliasconsultingorhttps://www.elizabetheliasconsulting.com/...2021-11-1650 minWeight a MinuteSugar, Sugar, Sugar“To understand Western culture you have to understand sugar.” That statement from the beginning of an article about the history of sugar really spoke to us, because it encapsulates our seeming obsession with sugar: of having it, trying to avoid it, or trying to replace it with other sugar-like tastes.This week we explore a bit about sugar. Here's a link to an easy to ready with fun illustrations: https://www.saveur.com/sugar-history-of-the-world/ Hosted on Acast. See acast.com/privacy for more...2021-11-0934 minWeight a MinuteWhy Are We Attached to Diet Labels?Do you or someone you know like to be identified as eating a particular way; does the label of being Paleo or vegan or clean eater become a part of identity? This week's conversation explores why this may be. I'm sure we don't have all the answers so if you want us to know more about your viewpoint, please reach out and let us know. And of course, we found another great product ad that continues to perpetuate diet culture that we want you to know about! Hosted on Acast. See acast...2021-11-0223 minWeight a MinuteHow You Talk to Yourself MattersOne of the most critical aspects of moving towards self-love and self-acceptance is how you talk to yourself. If you stop and really listen to all those thoughts swirling around in your mind, you may find there is quite a bit of negative self-talk happening on the regular. Time to ditch your inner Negative Nancy so you can free yourself! Hosted on Acast. See acast.com/privacy for more information.2021-10-2628 minWeight a MinuteThe Food Landscape Does Not Have Our BackDo you ever wonder why it's so hard to make health-forward food choices? Have you believed that you just weren't strong-willed enough to fight through the desire of eating sweet or rich foods? In this episode, we talk about how the food landscape from the grocery store to restaurants are designed to keep us from moving our health forward. Hosted on Acast. See acast.com/privacy for more information.2021-10-1940 minWeight a MinuteIntuitive EatingWhat really is Intuitive Eating? Like many things around food and nutrition, the message has gotten watered down and confused about what actually is and is not intuitive eating. Resources recommended:Intuitive Eating for Teens Hosted on Acast. See acast.com/privacy for more information.2021-10-1243 minWeight a MinuteMetabolically Healthy Regardless of SizeMany people have been taught that size equates to health and may believe that thinness is a sign of being healthy, which we know isn’t necessarily true. And many people have been taught to believe that fatness is a sign of being unhealthy, which is also not necessarily true. Then there’s everyone in between, right? There’s a huge spectrum of body sizes and shapes and we can’t know someone’s health from this alone. Hosted on Acast. See acast.com/privacy for more information.2021-10-0548 minWeight a MinuteWhat We Make Weight MeanIn this episode, we are talking about what weight actually is versus what we make weight mean and why that’s the real problem, not the number on the scale. Hosted on Acast. See acast.com/privacy for more information.2021-09-2825 minWeight a MinuteRushing to Lose WeightThis episode brings awareness to the rush towards weight loss and hopefully helps you see that slowing down is OK and baby steps forever are better than temporary big changes. Hosted on Acast. See acast.com/privacy for more information.2021-09-2122 minWeight a MinuteWhat is Diet Culture?Welcome to episode 1 where we share a bit about the history of diet culture and its mental traps! Hosted on Acast. See acast.com/privacy for more information.2021-09-2119 minWeight a MinuteComing Soon: Weight a Minute Hosted on Acast. See acast.com/privacy for more information.2021-08-2700 min