Shows
Moments of Calm: Affirmations & Meditations4 Minute Meditation: Slow Down and Find PatienceWhen life feels rushed or uncertain, it can be difficult to slow down and trust the timing of things. This 4 minute meditation for patience and calm helps you step out of urgency and return to a steadier, more grounded pace. Through gentle breathing and mindful awareness, you’ll release the pressure to rush, soften expectations, and reconnect with a sense of trust in your own path.This meditation is especially helpful if you are:• Feeling rushed, impatient, or overwhelmed• Struggling with uncertainty or waiting• Overthinking or trying to control outcomes• Looking for a short mi...
2026-03-0603 min
Social Leopards65. Rest, Renewal, and New Stories — Beth's Next ChapterHi, it’s Beth Butram, host of Social Leopards. In this farewell episode, I’m announcing the podcast's gentle conclusion and introducing my new podcast, The Meditation Nest: Bedtime Stories for Adults. Listen in to understand the inspiration for this shift. Tune in wherever you get your podcasts, or here’s a direct link: LINK
I also want to re-introduce another bite-sized podcast that has been out for a while now, and that’s Affirmations and Micro-Meditations. Each episode offers a moment of calm—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In j...
2026-02-0503 minSocial Leopards62. When Friendships End: How to Break Up with CareEver wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the...
2026-01-1512 minMoments of Calm: Affirmations & MeditationsAffirmations for Confidence and Self-BeliefBuilding confidence doesn’t require dramatic change—it often begins with small, supportive thoughts that gently reshape how you see yourself. These affirmations for confidence and self-belief are designed to help you reconnect with your inner strength and trust who you are becoming. Use these affirmations to quiet self-doubt, strengthen your mindset, and move forward with greater clarity and courage.This episode is especially helpful if you are:• Struggling with low confidence or self-doubt• Feeling unsure of yourself or your decisions• Looking for daily affirmations for motivation• Wanting to build a stronger, more positiv...
2026-01-0902 minMoments of Calm: Affirmations & Meditations3 Minute Meditation: Be Kinder to Yourself (Self-Compassion Pause)When your inner voice feels critical or heavy, it can be hard to slow down and offer yourself the same kindness you give to others. This short meditation for self-compassion and calm is a gentle pause to help you soften self-judgment, be kind to yourself and reconnect with a calmer, more supportive inner voice. Through simple breath and awareness, you’ll begin to release pressure, quiet negative self-talk, and create space for understanding and ease.This meditation is especially helpful if you are:• Struggling with self-criticism or negative thoughts• Feeling overwhelmed or emotionally drained•...
2026-01-0902 minSocial Leopards61. The Tide of Doubt - How Small Denials Turn into Full-Blown GaslightingEver felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story.
If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time.
Connect!
2026-01-0809 minMoments of Calm: Affirmations & MeditationsAffirmations for Overcoming AdversityOvercoming AdversityA grounding pause to reconnect with your inner strength. These affirmations encourage courage, resilience, and steady hope as you navigate life’s challenges. A brief reminder that even in difficult moments, you carry the capacity to rise, heal, and move forward with confidence.All episodes are personally recorded by Beth Butram, using her real voice. Music credit: Cradle of Comfort, Sight of Wonders (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host...
2026-01-0201 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: Releasing AngerReleasing AngerA gentle release for the fire within. This micro-meditation invites you to acknowledge anger with kindness, breathe through its heat, and let it soften into calm. A short practice that restores balance, clarity, and inner peace.All episodes are personally recorded by Beth Butram, using her real voice. Music credit: Someday, Sometime - Vincent & A Secret (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com...
2026-01-0201 minSocial Leopards60. Where the New Friends AreReady to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life.
Connect!
During this episode, I referenced two volunteer websites:
idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies)
volunteer.gov (includes National Park Service volunteer opportunities)
...
2026-01-0110 minMoments of Calm: Affirmations & MeditationsAffirmations for Feeling ThankfulFeeling Thankful: A warm moment to reconnect with the good that’s already in your life. These affirmations gently guide your awareness toward gratitude, helping your heart soften, your mind settle, and your perspective brighten. A brief, uplifting pause that leaves you feeling grounded, open, and thankful. Music credit: State of Meditation, by Elm Lake (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always apprecia...
2025-12-2603 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: Gratitude ScanGratitude ScanA quiet moment to notice what’s already supporting you. This micro-meditation guides you through a gentle, body-to-heart scan of gratitude, helping you soften into appreciation and reconnect with the good that’s present right now. A brief pause that leaves you feeling lighter, warmer, and more grounded in thanks.Music credit: My Dreamland - One Man Quartet (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi...
2025-12-2601 minSocial Leopards59. When Holidays Feel Heavy: Gentle Ways Back to YourselfHost Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle.
She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: substack.com/@bethbutram
Instagram: instagram.com/podcastsbybeth/
Threads: threads.com/@podcastsbybeth
Music credit: The Li...
2025-12-2509 minSocial LeopardsBonus Episode: A World of Celebration: Learning from the Traditions of OthersBeth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa.
She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: https://substack.com/@bethbutram
Instagram: https://www.instagram.com/podcastsbybeth/
Threads: https://www.threads.com/@podcastsbybeth
TikTok: https://tiktok.com/@podcastsbybeth
Music credit: The Light from Within, by Howar...
2025-12-2408 minMoments of Calm: Affirmations & MeditationsAffirmations for Seeking Connection with OthersSeeking Connection with OthersA warm pause to open the heart. These affirmations gently encourage presence, openness, and genuine curiosity as you reach toward meaningful connection. A brief reminder that the bonds we build begin with small moments of understanding, kindness, and shared humanity.Music credit: Crystal Dew, by Isobel O’Connor (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always app...
2025-12-1901 minMoments of Calm: Affirmations & Meditations3 Minute Meditation: Nurturing FriendshipsNurturing FriendshipsA gentle moment to honor the relationships that steady and uplift you. This micro-meditation invites warmth, gratitude, and presence as you reflect on the friendships that matter most. A brief pause that helps you reconnect with appreciation and tend those connections with softness and care.Music credit: Snow Lantern, by Syntropy (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but a...
2025-12-1902 minSocial Leopards58. Enoughness: Rediscovering Life by Letting Go of HustleHost Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.'
Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurried tasks. Reclaim time, reduce guilt around rest, and live more fully.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: https://substack.com/@bethbutram
Instagram: https://ww...
2025-12-1811 minMoments of Calm: Affirmations & MeditationsAffirmations for Self-DiscoverySelf-DiscoveryA quiet moment to listen inward. These affirmations invite gentle curiosity as you notice what feels true, what feels new, and what’s ready to emerge within you. A few gentle prompts guide you toward clarity and openness, helping you reconnect with your own unfolding path.Music credit: 3rd Solar Plexus Chakra Kundalini Breathing, by 369 (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Nev...
2025-12-1201 minMoments of Calm: Affirmations & Meditations3 Minute Meditation: Self-DiscoverySelf-DiscoveryA quiet moment to listen inward. This micro-meditation invites gentle curiosity as you notice what feels true, what feels new, and what’s ready to emerge within you. A few soft breaths guide you toward clarity and openness, helping you reconnect with your own unfolding path.Music credit: Beyond the Rainbow, by Erik Fernholm (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never req...
2025-12-1202 minSocial Leopards57. Showing UpSometimes connection isn’t found in big gestures. It’s in the quiet act of being present. In this episode, Beth explores how showing up for the small, everyday moments can rebuild a sense of belonging in a world that often feels disconnected. From shared smiles with strangers to conversations that linger, she unpacks how real connection starts with intentional attention.
Whether you’ve been feeling isolated or simply craving more meaningful interactions, this episode is a gentle reminder that presence—yours and theirs—still matters.
Tune in for reflections, stories, and a challenge to reconnect...
2025-12-1109 minMoments of Calm: Affirmations & MeditationsAffirmations for Restful SleepRestful Sleep: A soft landing at the end of your day. These calming affirmations help your mind slow down and your body ease into stillness, inviting the comfort and quiet that make deep rest possible. A brief, soothing reminder that you can release the day and drift gently toward sleep.Music credit: Traces, by Ever So Blue (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Ne...
2025-12-0502 minMoments of Calm: Affirmations & Meditations3 Minute Meditation: Feeling at Peace in the MomentFeeling at Peace in the Moment: A gentle invitation to settle into the calm that’s already here. This micro-meditation guides you through soft breaths and quiet awareness, helping you let go of tension and rest fully in the present. A brief pause that leaves you feeling steadier, clearer, and peacefully connected to the moment.Music credit: One More Day, by Beyza (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coff...
2025-12-0502 minSocial Leopards56. Making Peace with the What-IfsWe all have those moments when our minds wander straight into the land of what ifs. What if I fail? What if I say the wrong thing? What if this doesn’t work out? In this episode of Social Leopards, Beth unpacks the anxious energy behind those questions and explores how we can make peace with uncertainty, instead of trying to outthink it.
Through personal reflection, humor, and a few surprising insights, we’ll look at how fear often disguises itself as “planning ahead,” and how to catch yourself before your imagination turns into a worry factory.
If...
2025-12-0411 minMoments of Calm: Affirmations & Meditations3 Minute Meditation: I am EnoughFeeling Like You are Enough: A quiet pause to reconnect with your own inherent worth. This micro-meditation offers a steadying breath and a gentle reminder that you don’t need to prove or perform to be deserving of care. A few soft moments to settle into the truth that who you are—right now—is already enough.Music credit: Under the Christmas Stars, by Martin Landh (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Bet...
2025-11-2802 minMoments of Calm: Affirmations & MeditationsAffirmations for Setting Reasonable ExpectationsSetting Reasonable Expectations: A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a gentler, more sustainable pace. A brief reminder that you’re allowed to be human—and that balanced expectations can bring deeper peace. Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.c...
2025-11-2801 minSocial Leopards55. Gratitude, But Make It RealGratitude season is here, but what if you’re not exactly feeling the “overflowing abundance” energy this year? In this Thanksgiving episode, Beth takes a refreshingly honest look at what gratitude actually feels like when life is messy, busy, or just plain human. With warmth, humor, and a few small reflections, she explores how thankfulness can coexist with chaos—and how to find comfort in the quiet, unpolished corners of everyday life.
No toxic positivity, no performative “thankful lists”—just an open-hearted reminder that gratitude doesn’t have to be spectacular to be real.
Music credit: The Ligh...
2025-11-2713 minMoments of Calm: Affirmations & MeditationsBonus Episode 1. A Soft Place for Gratitude - Short Story and AffirmationsIn this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations. This episode closes with a set of gentle affirmations to help you notice the steady, luminous things supporting you through the holiday season.Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: https://substack.com/@bethbutramInstagram: https://www.instagram.co...
2025-11-2606 minSocial LeopardsBonus Episode: A Soft Place for GratitudeIn this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations.
This episode closes with a set of gentle affirmations to help you notice the steady, luminous things supporting you through the holiday season.
Did you enjoy what you heard? Subscribe to Affirmations and Micro-Meditations, a mindfulness podcast designed to meet you where you are. Each episode is under five minutes, offering...
2025-11-2606 minMoments of Calm: Affirmations & MeditationsAffirmations for Rest and RelaxationRest and Relaxation: A soothing pause to help your body unwind and your mind loosen its grip. These gentle affirmations guide you toward a quieter rhythm, inviting calm to settle in and tension to slowly fade. A brief moment of ease that encourages deep rest, soft breathing, and a felt sense of relaxation.Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee...
2025-11-2101 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: Finding Time for PeaceFinding Time for Peace: A brief, calming pause to reconnect with what truly steadies you. This micro-meditation offers a gentle reminder that peace doesn’t require perfect conditions—only a moment of intention. A few quiet breaths help you slip back into ease, creating space for clarity, calm, and a softer pace within your day.Music credit: Remembering, by Ever So Blue (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coff...
2025-11-2101 minSocial Leopards54. Shut Up Inner Critic, You're Not in ChargeBeth opens Season 5 with a candid conversation about the inner critic, exploring why it shows up, how it holds us back, and practical, compassionate ways to respond instead of surrendering to self-judgment.
Listen for simple strategies to help you move forward with more confidence and less noise.
Engage/Acknowledgements:
Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack...
2025-11-2014 minMoments of Calm: Affirmations & MeditationsAffirmations for Healing and SupportHealing and SupportA gentle space to remember that you don’t have to do everything alone. These affirmations invite comfort, openness, and the quiet strength that comes from receiving care. A brief moment of grounding that encourages healing, connection, and the sense of being held—both by yourself and by those who support you.Music credit: The Little Things (Scaled Down Version), Josef Bel Habib (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host...
2025-11-1701 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: TranquilityTranquilityA soft breath of calm in the midst of your day. This micro-meditation guides you into stillness with gentle awareness, helping tension loosen and the mind settle. A brief moment of quiet that invites a deeper sense of ease and peaceful presence.Music credit: Cello Suite No. 1 In G Major (Prelude) - Johann Sebastian Bach (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never r...
2025-11-1701 minMoments of Calm: Affirmations & MeditationsAffirmations for Letting GoLetting GoA soft release for whatever you’ve been carrying. These affirmations invite ease, clarity, and gentle surrender, helping you loosen your grip on old tensions and make room for relief. A brief, calming reminder that letting go isn’t losing—it’s opening space for peace to return.Music credit: Ripple, Megan Wofford (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but alway...
2025-11-1602 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: Confidence SparkConfidence SparkA brief, uplifting pause to reconnect with your inner fire. This micro-meditation offers a few steadying breaths and gentle guidance to help you remember your strength, clarity, and capability. A small spark of confidence to brighten your mindset and carry with you into the rest of your day.Music credit: My Dreamland, One Man Quartet (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never r...
2025-11-1601 minMoments of Calm: Affirmations & MeditationsAffirmations for Rising Above the ChaosRising Above the ChaosA steadying breath when life feels loud. These affirmations help you lift your perspective, reclaim your calm, and move through overwhelm with clarity and grace. A brief reminder that even in the midst of chaos, you can rise, choose peace, and find your center again.Music credit: Liquid Flow, Walt Adams (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. N...
2025-11-1501 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: MindfulnessMindfulnessA simple pause to come home to yourself. This micro-meditation guides you into gentle awareness, helping you notice your breath, your body, and the quiet steadiness beneath the noise. A brief moment that brings clarity, ease, and a deeper connection to the present.All episodes are personally recorded by Beth Butram, using her real voice. Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Al...
2025-11-1501 minMoments of Calm: Affirmations & MeditationsAffirmations for Nurturing Your Self-ValueAffirmations for Nurturing Your Self-ValueA calm space to honor the strength and goodness already within you. These affirmations invite a softer inner dialogue, helping you release old doubts and welcome a clearer sense of confidence and belonging. A brief but nourishing reminder that your value is steady, real, and worth tending with care.Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the S...
2025-11-1401 minMoments of Calm: Affirmations & Meditations2 Minute Meditation: Embracing Your Self-WorthEmbracing Your Self-WorthA quiet moment to remember your own inherent value. This micro-meditation offers gentle guidance to help you soften self-doubt, strengthen inner confidence, and reconnect with the truth of who you are. A small pause that leaves you feeling steadier, kinder, and more rooted in your own worth.Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to e...
2025-11-1402 minMoments of Calm: Affirmations & MeditationsAffirmations for ResilienceResilienceA brief, grounding pause to reconnect with your inner strength. These affirmations guide you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!Connect with Podcasts by B...
2025-11-1401 minMoments of Calm: Affirmations & Meditations3 Minute Meditation: ResilienceResilienceA brief, grounding pause to reconnect with your inner strength. This micro-meditation guides you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!Connect with Podcasts by B...
2025-11-1402 minMoments of Calm: Affirmations & MeditationsAffirmations for Nurturing RelationshipsAffirmations for Nurturing RelationshipsA moment to honor the connections that sustain you. These affirmations invite warmth, understanding, and gentle compassion into your relationships—beginning with the one you hold with yourself. A soothing reminder that kindness, patience, and presence are the quiet roots of lasting connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad...
2025-11-1301 minMoments of Calm: Affirmations & Meditations4 Minute Meditation: Gentle RenewalGentle RenewalA soft invitation to begin again. This brief meditation helps you release what feels worn and welcome what feels new, restoring a quiet sense of balance within. Through calm breath and gentle awareness, you’ll find yourself refreshed—renewed in spirit, grounded in peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/moments-of-calm-affirmations-and-meditations--6793204/support.Want to help keep these episodes coming? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Also, consider joining the Spreaker Supporters Club to enjoy each episode ad-free!...
2025-11-1303 min