Shows
Life Lessons with Social Leopards23. Perspectives on Cuddle Therapy, with Keeley ShoupWelcome to Life Lessons with Social Leopards, where hosts Bea and Beth explore the current landscape of loneliness and highlight pathways to connection and healing. In this compelling episode, they introduce listeners to Keeley Shoup, a prominent figure in the field of cuddle therapy and an advocate for boundaries and consent education.Keeley shares her journey into the world of platonic touch, inspired by her early experiences and a desire to integrate human touch with therapeutic practice. Listeners will discover the intricacies of cuddle therapy, from its foundational importance of trust and communication to the many ways it...
2026-02-1239 minLife Lessons with Social Leopards22. From Trauma to Triumph: Leon Macfayden's JourneyTrigger Warning: This episode includes discussions about suicide and bullying, which some listeners may find distressing. Please take care while listening.Today Bea and Beth delve into the complexities of trauma and resilience with their guest, Leon Macfayden. Leon shares his inspiring story of overcoming PTSD, a journey that began during his time as a police officer, frequently facing traumatic incidents. His story is not just about personal struggle but also about finding meaning and purpose through helping others.The conversation touches on the challenges of navigating life with PTSD, depression and schizophrenia, highlighting...
2026-02-0941 min
Social Leopards65. Rest, Renewal, and New Stories — Beth's Next ChapterHi, it’s Beth Butram, host of Social Leopards. In this farewell episode, I’m announcing the podcast's gentle conclusion and introducing my new podcast, The Meditation Nest: Bedtime Stories for Adults. Listen in to understand the inspiration for this shift. Tune in wherever you get your podcasts, or here’s a direct link: LINK
I also want to re-introduce another bite-sized podcast that has been out for a while now, and that’s Affirmations and Micro-Meditations. Each episode offers a moment of calm—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In j...
2026-02-0503 minLife Lessons with Social Leopards20. Perspectives on Self-love, with Malisa HepnerNOTE: This episode includes the use of mild expletives. Ready to pounce on some powerful insights? It's Episode 20, and Beth and Bea are here to tackle the wild world of loneliness and self-discovery. This time, they're joined by the amazing Malisa Hepner—a non-traditional therapist and entrepreneur who's as inspiring as she is insightful.Together, they'll uncover how to navigate life's challenges, ease anxiety, and shower yourself with a whole lot of self-compassion. Expect stories that heal, wisdom that sticks, and tips to take charge of your journey. So, grab your headphones, settle in, and let's div...
2026-02-0350 minLife Lessons with Social Leopards19. Loneliness in the Digital Age, with Jasmin SchubertIs it just us, or does working from home sometimes feel like you're stuck on a deserted island with Wi-Fi?In this episode, Bea and Beth tackle a big topic that many of us secretly wrestle with: loneliness in the digital age. But don't worry, they're not handing you just tissues—they're handing you tools! Joining the conversation is Jasmin Schubert, a remote work coach who's seen it all and lived to tell the tale. Jasmin opens up about her personal transformation journey and how she's helping others navigate the emotional maze of remote work with cla...
2026-01-3129 minLife Lessons with Social Leopards18. Don't Look Back: Embracing Positivity and Self-CareHosts Bea and Beth are back, and they're diving into the wild jungle of loneliness! Inspired by the mantra, "Don't look back; you're not going that way," they tackle how past experiences and nagging negative self-talk can mess with your current mindset.What's in the Mix?Moving Forward: Practical tips to put the past in the rearview mirror, including the magic of forgiveness and the wizardry of reframing situations.Self-Care & Positive Vibes: Learn how to kick negativity to the curb with some self-care rituals and positive self-talk—perfect for br...
2026-01-2827 minLife Lessons with Social Leopards17. Anxiety, Creativity and Music, featuring Anthony ChurchAnthony Church is the composer and producer of the Social Leopards intro and outro music! In this episode, Bea and Beth hang out with this talented music producer and podcaster, who opens up about his journey with loneliness and social anxiety. He chats about how music has shaped his purpose, helping him connect with others and inspire them. Anthony also shares his creative process, how he deals with social anxiety, and why persistence matters. As a creator, he's always pushing his boundaries and using his platform to talk about mental health and emotional well-being.Tune in to hear...
2026-01-2537 minLife Lessons with Social Leopards16. Navigating Loneliness When Moving Abroad🎙️ Grab your headphones for this wild ride on Social Leopards! Bea and Beth are back, tackling the tricky terrain of loneliness and social isolation that can pounce when you move to a new country. This week, they’re joined by the fabulous Suzanne, who spills all the juicy details about her leap from the US to Spain. 🌍🇪🇸Suzanne’s story is a whirlwind of cultural shocks, family dramas, and the struggle to build a brand-new social scene in Madrid. Get ready for some real talk about the ups and downs of starting fresh in a foreign land. 🌆 In this heart-to-heart e...
2026-01-2245 minLife Lessons with Social Leopards15. Resilience Revealed featuring Ambar PalomaWelcome to an enlightening episode of Social Leopards, hosted by Bea and Beth, where we delve into the intricate dance between intuition and anxiety with the vibrant guest Ambar Paloma, host of the podcast, "The Lighthouse Within." Ambar shares her journey through the lens of social anxiety, emphasizing the role of intuition and resiliency while navigating life's challenging decisions.Through engaging conversation, Ambar recounts her experiences with relationship dynamics, highlighting the significance of understanding one's intuition amidst societal expectations. Her transformational journey is a beacon for those seeking clarity and confidence in decision-making, with additional resources offered for...
2026-01-1936 minSocial Leopards62. When Friendships End: How to Break Up with CareEver wondered what it really takes to end a friendship with grace and come out stronger on the other side? In this episode, Beth dives deep into the raw reality of friendship breakups, sharing signs it’s time to step back, how to have those tough talks, and ways to care for yourself while building new connections. If you’re navigating a turning point in your social circle or just craving honest advice on boundaries and growth, this conversation is for you. Tune in for practical strategies and heartfelt stories that will help you reclaim your space and find the...
2026-01-1512 minLife Lessons with Social Leopards13. Unlocking the Perspectives of Loneliness: Season 2 TrailerNOTE: Season 2 will launch on January 16, 2026. Ignore the original recorded launch date!Welcome to the tantalizing trailer of Life Lessons with Social Leopards' upcoming season, where hosts Bea and Beth delve into the intricate landscape of loneliness. This episode sets the stage for Season 2, focusing on diverse perspectives and real-life experiences related to solitude. The Social Leopards team will bring you stories from people who have navigated the challenges of loneliness and found ways forward, along with insights from both traditional and non-traditional experts in the field. Expect global perspectives, unique coping strategies, and heartwarming tales t...
2026-01-1404 minLife Lessons with Social Leopards12. Navigating the Social Jungle: Reflections and Future PlansWelcome to the season finale of Social Leopards with hosts Beth and Bea. In this episode, they reflect on the journey of Season 1 and share exciting plans for Season 2, which will feature guests discussing social anxiety, loneliness, and personal transformations.The hosts emphasize the importance of sharing diverse perspectives and finding positive ways to navigate life's challenges. Beth and Bea discuss their personal experiences and observations from professional settings, highlighting the struggles faced by individuals with special needs and those living in isolated circumstances. They share insights on the importance of empathy, understanding, and the willingness to try...
2026-01-1325 minLife Lessons with Social Leopards11. Embracing Solitude: Finding Meaning in Alone TimeIn this episode of Life Lessons with Social Leopards, hosts Beth and Bea explore the complex emotions surrounding solitude and loneliness. They share a heartening story from a listener, Macy, who bravely stepped out of her comfort zone, and discuss the power of courage in overcoming social fears.Delving into different personality types, they examine why some people choose solitude, while others are driven by shyness or past experiences. Beth and Bea provide insights into understanding these differences and emphasize the importance of empathy and compassion. The episode also features a list of top 10 meaningful ways to spend...
2026-01-1241 minLife Lessons with Social Leopards10. Navigating ADHD and LonelinessWelcome to episode 10 of Life Lessons with Social Leopards, where hosts Beth and Bea explore the intricate relationship between ADHD and loneliness. Discover the realities of living with Attention Deficit Hyperactivity Disorder, a condition that often goes undiagnosed until later in life, affecting social connections and self-esteem.In this insightful episode, the hosts delve into the symptoms and types of ADHD, discussing how they impact daily life and social interactions. They share personal experiences and insights into how ADHD can lead to feelings of isolation and provide strategies to overcome these challenges. Listen as Beth and Bea discuss...
2026-01-1134 minLife Lessons with Social Leopards9. Navigating Loneliness: Understanding the Fight or Flight ResponseThis week, Bea and Beth delve into the complexities of social isolation, anxiety, and the emotional barriers that keep us from forming meaningful connections. In this episode, we explore the powerful fight or flight response and how it can impact our social interactions and mental health.Join us as we discuss the emotional challenges of overcoming loneliness and social anxiety, sharing personal stories and practical strategies to navigate these feelings. We touch on the importance of self-regulation, the impact of depression, and the role of self-confidence in shaping our social experiences.We also ponder the balance...
2026-01-1040 minLife Lessons with Social Leopards8. How Friendships Are BornThis week, hosts Beth and Bea delve into the nature of friendships, exploring the unique ways connections are made and nurtured. They open the episode with a heartwarming listener story about an unexpected friendship born from a chance encounter in London.The hosts introduce the concept of friendship tiers, discussing the differences between superficial, occasional, and deep, meaningful connections. They emphasize the importance of communication, trust, and respect in building lasting friendships, sharing insights on how to navigate conflicts and maintain strong bonds.With practical tips and personal anecdotes, Beth and Bea provide guidance on how...
2026-01-0955 minLife Lessons with Social Leopards7. Top 10 Ways to be Safely SocialFeeling like a solitary creature in a social jungle? Join Bea and Beth as they explore the top 10 ways to safely and comfortably re-enter the social scene post-pandemic. From joining online communities to practicing self-compassion, discover practical tips and heartfelt stories that can help you navigate the complexities of socializing again.Whether you're struggling with anxiety, loneliness, or just looking for new ways to connect, this episode offers insightful and encouraging advice to help you move forward.Become a supporter of this podcast: https://www.spreaker.com/podcast/life-lessons-with-social-leopards--6840285/support.Engage with Beth Butram...
2026-01-0848 minSocial Leopards61. The Tide of Doubt - How Small Denials Turn into Full-Blown GaslightingEver felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story.
If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time.
Connect!
2026-01-0809 minLife Lessons with Social Leopards6. Finding Connection: Navigating Social AnxietyWelcome to Life Lessons with Social Leopards! In this episode, Beth and Bea dive into the complexities of social anxiety and how it affects our ability to connect with others. They share personal anecdotes, coping mechanisms, and practical strategies to help those who struggle in social situations.From mindfulness techniques to the importance of seeking professional help, this episode offers valuable insights and encouragement. Whether you’re dealing with social anxiety or just looking for ways to improve your social interactions, join us for a heartfelt discussion on finding meaningful connections in a social world.Become a...
2026-01-071h 00Life Lessons with Social Leopards5. The Caregiver's Journey: Navigating Isolation and Finding StrengthWelcome to Life Lessons with Social Leopards! In this episode, Bea and Beth dive into the poignant and often challenging world of caregiving, which can sometimes be a source of loneliness and isolation.Join Beth as she shares her deeply personal story of caring for her father, who struggled with dementia, and the impact it had on her own life. From the early signs of his condition to the emotional toll of becoming an out-of-state informal caregiver, Beth's journey highlights the complex dynamics of family, health, and self-care.Bea also opens up about her experiences with...
2026-01-0630 minLife Lessons with Social LeopardsBonus Episode. Reflections and Affirmations: Finding Strength in Everyday ChallengesIn this special segment titled "Random Thoughts and Affirmations," Beth shares her personal reflections on recent life experiences and offers heartfelt hopes and encouragement for her listeners. Join Beth as she discusses overcoming work challenges, the power of positive thinking, and the importance of never giving up on your dreams. She shares meaningful stories, helpful affirmations, and practical advice for turning life's lemons into lemonade.Whether you're feeling overwhelmed, alone, or just in need of a little inspiration, this episode is filled with thoughtful insights and affirmations to help you find your way. Don't miss out on Beth's...
2026-01-0618 minLife Lessons with Social Leopards4. Top Tips for Becoming More Social: Join the Jungle of FriendshipIn this episode, hosts Beth and Bea share their top how-to tips for becoming more social in a world that often feels isolating. Are you a solitary creature looking to navigate the social jungle? This episode is for you!Learn why prioritizing yourself and taking your social vitamins can make a huge difference in your life. Beth and Bea offer plenty of ideas to help you find your social niche. Tune in to discover these valuable tips and more. And don't forget to share your own ideas on how to connect or reconnect with others.Let's...
2026-01-0527 minLife Lessons with Social Leopards3. How Culture Impacts Social ExperiencesJoin Beth and Bea as they delve into the cultural impact on social experiences. Bea shares her personal story of growing up in a Ukrainian immigrant family in New York City and how her parents' struggle to assimilate influenced their social connections.Beth and Bea discuss the challenges of forming meaningful relationships across different cultural backgrounds and the importance of understanding and compassion in these dynamics. They explore the effects of past experiences on current social behaviors, the role of trust and vulnerability in friendships, and the significance of cultural norms.The episode also touches on...
2026-01-0426 minLife Lessons with Social Leopards2. Navigating Solitude and Embracing FriendshipIn this episode of Social Leopards, hosts Beth and Bea dive into the complexities of solitude, loneliness, and social isolation. Bea, a psychologist, provides clear definitions to help distinguish these concepts and shape the conversation.They share personal stories and discuss the importance of vulnerability, the challenges of making new friends, and the significance of quality relationships. Beth offers practical coping strategies for those feeling lonely, including journaling, smiling, volunteering, and joining clubs. Listen in to find out how you can navigate moments of solitude, overcome loneliness, and build meaningful connections in a social world. Whether y...
2026-01-0429 minLife Lessons with Social Leopards1. Finding Connection in a Solitary WorldWelcome to the first episode of Social Leopards! Join hosts Beth and Bea as they embark on a journey to build an online community that fosters virtual friendships.Are you a solitary creature trying to navigate the social jungle? This episode dives into the challenges of making meaningful connections and the persistence required to find true friends. Through their personal stories, Beth and Bea explore the struggles of loneliness, social anxiety, and the effort it takes to build deep, lasting friendships. They share their experiences of joining groups, volunteering, and the surprising ways they eventually connected with like-minded...
2026-01-0418 minSocial Leopards60. Where the New Friends AreReady to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life.
Connect!
During this episode, I referenced two volunteer websites:
idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies)
volunteer.gov (includes National Park Service volunteer opportunities)
...
2026-01-0110 minSocial Leopards59. When Holidays Feel Heavy: Gentle Ways Back to YourselfHost Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle.
She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: substack.com/@bethbutram
Instagram: instagram.com/podcastsbybeth/
Threads: threads.com/@podcastsbybeth
Music credit: The Li...
2025-12-2509 minSocial LeopardsBonus Episode: A World of Celebration: Learning from the Traditions of OthersBeth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa.
She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: https://substack.com/@bethbutram
Instagram: https://www.instagram.com/podcastsbybeth/
Threads: https://www.threads.com/@podcastsbybeth
TikTok: https://tiktok.com/@podcastsbybeth
Music credit: The Light from Within, by Howar...
2025-12-2408 minSocial Leopards58. Enoughness: Rediscovering Life by Letting Go of HustleHost Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.'
Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurried tasks. Reclaim time, reduce guilt around rest, and live more fully.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: https://substack.com/@bethbutram
Instagram: https://ww...
2025-12-1811 minSocial Leopards57. Showing UpSometimes connection isn’t found in big gestures. It’s in the quiet act of being present. In this episode, Beth explores how showing up for the small, everyday moments can rebuild a sense of belonging in a world that often feels disconnected. From shared smiles with strangers to conversations that linger, she unpacks how real connection starts with intentional attention.
Whether you’ve been feeling isolated or simply craving more meaningful interactions, this episode is a gentle reminder that presence—yours and theirs—still matters.
Tune in for reflections, stories, and a challenge to reconnect...
2025-12-1109 minSocial Leopards56. Making Peace with the What-IfsWe all have those moments when our minds wander straight into the land of what ifs. What if I fail? What if I say the wrong thing? What if this doesn’t work out? In this episode of Social Leopards, Beth unpacks the anxious energy behind those questions and explores how we can make peace with uncertainty, instead of trying to outthink it.
Through personal reflection, humor, and a few surprising insights, we’ll look at how fear often disguises itself as “planning ahead,” and how to catch yourself before your imagination turns into a worry factory.
If...
2025-12-0411 minSocial Leopards55. Gratitude, But Make It RealGratitude season is here, but what if you’re not exactly feeling the “overflowing abundance” energy this year? In this Thanksgiving episode, Beth takes a refreshingly honest look at what gratitude actually feels like when life is messy, busy, or just plain human. With warmth, humor, and a few small reflections, she explores how thankfulness can coexist with chaos—and how to find comfort in the quiet, unpolished corners of everyday life.
No toxic positivity, no performative “thankful lists”—just an open-hearted reminder that gratitude doesn’t have to be spectacular to be real.
Music credit: The Ligh...
2025-11-2713 min
Affirmations and Micro-MeditationsBonus Episode 1. A Soft Place for Gratitude - Short Story and AffirmationsIn this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations. This episode closes with a set of gentle affirmations to help you notice the steady, luminous things supporting you through the holiday season.Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: https://substack.com/@bethbutramInstagram: https://www.instagram.co...
2025-11-2606 minSocial LeopardsBonus Episode: A Soft Place for GratitudeIn this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations.
This episode closes with a set of gentle affirmations to help you notice the steady, luminous things supporting you through the holiday season.
Did you enjoy what you heard? Subscribe to Affirmations and Micro-Meditations, a mindfulness podcast designed to meet you where you are. Each episode is under five minutes, offering...
2025-11-2606 minSocial Leopards54. Shut Up Inner Critic, You're Not in ChargeBeth opens Season 5 with a candid conversation about the inner critic, exploring why it shows up, how it holds us back, and practical, compassionate ways to respond instead of surrendering to self-judgment.
Listen for simple strategies to help you move forward with more confidence and less noise.
Engage/Acknowledgements:
Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack...
2025-11-2014 minAffirmations and Micro-MeditationsMicro-Meditation: MindfulnessMindfulnessA simple pause to come home to yourself. This micro-meditation guides you into gentle awareness, helping you notice your breath, your body, and the quiet steadiness beneath the noise. A brief moment that brings clarity, ease, and a deeper connection to the present.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/pod...
2025-11-1501 minAffirmations and Micro-MeditationsAffirmations for Nurturing Your Self-ValueAffirmations for Nurturing Your Self-ValueA calm space to honor the strength and goodness already within you. These affirmations invite a softer inner dialogue, helping you release old doubts and welcome a clearer sense of confidence and belonging. A brief but nourishing reminder that your value is steady, real, and worth tending with care.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Po...
2025-11-1401 minAffirmations and Micro-MeditationsMicro-Meditation: Embracing Your Self-WorthEmbracing Your Self-WorthA quiet moment to remember your own inherent value. This micro-meditation offers gentle guidance to help you soften self-doubt, strengthen inner confidence, and reconnect with the truth of who you are. A small pause that leaves you feeling steadier, kinder, and more rooted in your own worth.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Sub...
2025-11-1402 minAffirmations and Micro-MeditationsAffirmations for ResilienceResilienceA brief, grounding pause to reconnect with your inner strength. These affirmations guide you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@pod...
2025-11-1401 minAffirmations and Micro-MeditationsMicro-Meditation: ResilienceResilienceA brief, grounding pause to reconnect with your inner strength. This micro-meditation guides you toward steadiness and clarity, helping you soften the stress of the moment while remembering your capacity to rise, adapt, and continue forward with calm determination.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@pod...
2025-11-1402 minAffirmations and Micro-MeditationsAffirmations for Nurturing RelationshipsAffirmations for Nurturing RelationshipsA moment to honor the connections that sustain you. These affirmations invite warmth, understanding, and gentle compassion into your relationships—beginning with the one you hold with yourself. A soothing reminder that kindness, patience, and presence are the quiet roots of lasting connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethb...
2025-11-1301 minAffirmations and Micro-MeditationsMicro-Meditation: Gentle RenewalGentle RenewalA soft invitation to begin again. This brief meditation helps you release what feels worn and welcome what feels new, restoring a quiet sense of balance within. Through calm breath and gentle awareness, you’ll find yourself refreshed—renewed in spirit, grounded in peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagr...
2025-11-1303 min