Shows
Talking about CoachingDeep Dive on Creative Coaching Techniques, Research & Ethics with Beth Clare McManusIn this conversation, Yannick Jacob and Beth Clare McManus explore the intersection of coaching, creativity, and research. They discuss the importance of making research accessible, the role of creativity in coaching, and the ethical considerations that arise when using art and music in practice. The dialogue emphasizes the need for coaches to be aware of their influence on clients and the significance of supervision in navigating these complex dynamics. Through practical examples, they illustrate how creative approaches can enhance the coaching experience and foster deeper connections with clients. In this conversation, Yannick Jacob and Beth Clare McManus delve into...2024-11-282h 33
The Art EngagerCoaching in Gallery Spaces with Beth Clare McManusIn this episode host Claire Bown talks with Beth Clare McManus, a coaching psychologist, artist and researcher based in Manchester, UK. Beth's work as a coach and supervisor aims to support people to be happy and well in their professional practice. Listen in as Beth shares how museum and gallery spaces offer unique potential for coaching - creating softer, more reflective environments where the space itself becomes part of the coaching process. If you're interested in exploring innovative ways of using museum spaces for arts-based coaching, or want to enhance your understanding of...2024-11-2854 min
Inspiring HerGet a Peachy Butt! Beth Clare & Strength Training for WomenGet a Peachy Butt! Beth Clare & Strength Training for WomenToday Elise and Beth Clare chat various aspects of fitness, particularly focusing on strength training for women, debunking common myths, and emphasising the importance of nutrition and mindful eating. They explore the challenges women face in maintaining a healthy routine, the significance of body composition, and how to achieve fitness goals without the stress of strict dieting. Beth shares her insights on building muscle, the importance of protein intake, and how to create a balanced approach to fitness that aligns with individual lifestyles. In this...2024-10-2933 min
Spill the Tea with Leading Ladies In BusinessEmpowering Confidence with Boosted Tape - Beth WainwrightSend us a textBeth Wainwright - Empowering Confidence with Boosted TapeExciting News! Beth Wainwright’s episode is now live on Spill The Tea with LLIB! In this episode of Spill The Tea with LLIB, we welcome Beth Wainwright, the innovative founder of Boosted Tape. Beth's medical-grade body/boob tape is designed to be both supportive and gentle on the skin, helping women feel confident and comfortable. Join us as Beth shares her entrepreneurial journey, the challenges she has faced, and her mission to boost confidence in women everywhere.Chapters:2024-06-0626 min
Talking FlutesUnmasking the Impostor: Overcoming Self-Doubt in Music. E:310 with Dr Beth WrightIn this week’s enlightening episode of Talking Flutes Extra, host Jean Paul welcomes back Dr. Beth Wright, forensic psychologist and his daughter, to tackle a question that hits home for many musicians – dealing with impostor syndrome and self-doubt. With her expert insight, Dr. Beth Wright demystifies the concept of impostor syndrome, describing it as the nagging feeling of not belonging or undeserved success, despite evidence to the contrary.
Dr. Beth guides us through the psychological roots of impostor syndrome, explaining how it's intertwined with our self-worth and past experiences. She reassures us that it can strike anyo...2024-04-2927 minTalking FlutesJudgement Vs Opinion in Music. E:308 with Dr Beth WrightThe Complex Dance of Judgment and Opinion in Musical Performance
In this captivating episode of Talking Flutes Extra, host Jean Paul Wright is once again joined by his daughter, forensic psychologist Dr. Beth Wright to delve into the intricate relationship between judgment and the mental and performance outcomes for musicians. The discussion kicks off with two thought-provoking listener questions about the effects of internal and external judgment and strategies to alleviate the burdens they impose.
Dr. Beth Wright takes us on a journey from our primal roots to the modern-day, explaining how our evolutionary fight...2024-04-1520 minTalking FlutesAre You A Procrastinator? E:307 with Dr Beth Wright & Jean-Paul WrightNavigating Procrastination with Dr. Beth Wright
In this enlightening episode of Talking Flutes, host Jean Paul Wright is joined by Dr. Beth Wright, a flute player and forensic psychologist, to unravel the complexities of procrastination, especially as it relates to musicians. As the first in a short series focused on musician mental health and awareness, this discussion delves into the voluntary inaction that plagues many of us, exploring its triggers and consequences, and offering strategies to overcome it.
Dr. Beth Wright, who happens to be Jean Paul's daughter, brings her personal and professional insights...2024-04-0816 min
The Badass Business PodcastCombating imposter syndrome & self doubt with Clare - women in business coach & mentorHey, lovely listeners!
In today's episode, we are joined by the amazing Clare, she is a coach, mentor, and accountability partner for women in business all about inspiring success and helping women thrive.
We spoke all about combating imposter syndrome, dealing with feelings of doubt, and how these can show up in our work and personal lives.
I hope you enjoy the episode! x
Clare's website - https://www.clarefarthing.co.uk/
Networking Group -https://www.clarefarthing.co.uk/inspiring-success-collaborative/
2024-01-1133 min
Doing Better with Beth ClareCatch up + 3 things I am doing to finish 2023 with a bangLet's catch up, it has been a min!! This year has been chaos!! In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point! I also share the tea on my new At...2023-11-1529 minDoing Better with Beth ClareCatch up + 3 things I am doing to finish 2023 with a bangLet's catch up, it has been a min!! This year has been chaos!! In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early at this time of year. I like to utilise this time to get ahead so I can start the new year on point! I also share the tea on my new At...2023-11-1529 min
The Type A+ PodcastRe-release: Type A+ Women & Weed with Clare SausenHappy 420 to all who celebrate! This episode, Beth has the pleasure of chatting with Clare Sausen, freelance writer in the cannabis industry and fellow Type A+ person. Topics include Clare's career path & the industry as a whole, how cannabis interacts with Clare's Type A personality, and people who inspire us in the Cannabis industry. Special Shoutout to Lauren Yoshiko and Broccoli Mag's Lonely Hearts Board for this introduction!
If you haven't listened to the cannabis episode in our first season, we *highly* suggest it (see what we did there?)
Clare's Bio:
Clare is a freelance cannabis writer -- currently writing...2023-10-2017 min
Doing Better with Beth ClareMy secrets to create a sustainable business in the fitness industryHIII team! Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much! The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been. 2023-05-2345 minDoing Better with Beth ClareMy secrets to create a sustainable business in the fitness industryHIII team! Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn’t require me to work in the business as much! The biggest problems personal trainers have I believe is actually creating a sustainable Buisness within the industry. Most PTS are unable to go on a holiday without getting paid. If they don’t work, then they won’t get paid. The industry is as tough as it has ever been. 2023-05-2345 min
The STRETCH PodcastCoaching Psychology with Beth Clare McManusWe're thrilled to have as our guest for this episode, Beth Clare McManus, coaching psychologist and illustrator from Manchester, UK.
As well as being an EMCC accredited Coach/Mentor at Senior Practitioner level, Beth also holds an MSc in Positive Psychology and Coaching Psychology and has recently completed Stage 1 of the Oxford Brookes Advanced Study in Coaching Supervision Certificate, adding coaching supervision to her offer.
Beth has done some fascinating research on the use of music and mark-making which you can access here and also co-leads on the Coaching P...2023-05-1240 min
Cut The Crap With Beth And Matt75 - From Fluffy To Fit With Clare MorrowIn this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more.
Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes and dislikes; tolerates and doesn’t tolerate.
She...2023-02-1747 min
Cut The Crap With Beth And Matt75 - From Fluffy To Fit With Clare MorrowIn this weeks show we are joined by IFBB Pro, Clare Morrow! We discuss change! Changes with our health, new or previously unknown food allergies, changes in food preferences due to taste or access, changes in body functions as a result of hormonal changes, and more. Clare didn’t begin her journey into fitness until she was already in her 40’s. Along the way she’s been required to make many adjustments as she’s learned not just the science behind health and fitness, but what her own body likes and dislikes; tolerates and doesn’t tolerate. She discussed with us how her...2023-02-1747 min
Strength Culture's Podcast#30 - Beth Clare on Training, Nutrition and Building Her BusinessGetGoing PT Careers: www.getgoingpt.com.au/careers Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services Beth's IG: https://instagram.com/bethclarefitness The Glute Academy: https://thegluteacademy.com/ 0:00 Number 1 in the hearts and number 1 in the charts 1:32 Rolling the dice on career progression and business 5:29 Opening a gym in lockdowns 11:11 The Shire is the clout capital 14:54 Charlie is not a risk taker 18:27 Winning the NSW state championship for IFBB Bikini in 2019 22:29 Getting started in bodybuilding, flexible dieting and Joey Zinghini 29:20 The...2022-06-0856 minStrength Culture's Podcast#30 - Beth Clare on Training, Nutrition and Building Her BusinessGetGoing PT Careers: www.getgoingpt.com.au/careers Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services Beth's IG: https://instagram.com/bethclarefitness The Glute Academy: https://thegluteacademy.com/ 0:00 Number 1 in the hearts and number 1 in the charts 1:32 Rolling the dice on career progression and business 5:29 Opening a gym in lockdowns 11:11 The Shire is the clout capital 14:54 Charlie is not a risk taker 18:27 Winning the NSW state championship for IFBB Bikini in 2019 22:29 Getting started in bodybuilding, flexible dieting and Joey Zinghini 29:20 The...2022-06-0856 min
Doing Better with Beth ClareFuck the fear of failureHi team This was supposed to be a mini ep, but you guys know me, I can chat! This epsiode I chat about why failure is just a perspective! And why you may need to improve your perspective of failure if you want to achieve the goals you have! This is real hype girl energy. Train with me: https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2022-04-0419 minDoing Better with Beth Clare10 minutes of Q&A - Featuring The CasHi team this weeks mini episode Cas and I answer some of your training related questions! Train with us today!! https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/cassiewhetu_/ 2022-03-3110 minDoing Better with Beth ClareReversing insulin resistance - with Aidan MuirHi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps! Check out Aidan below: https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/idealnutrition__/ Follow me: https://www.instagram.com/bethclarefitness/ 2022-03-2832 minDoing Better with Beth ClareMy personal tips when feeling anxious and overwhelmedHi team, this mini EP I give you guys some of my personal tips to overcome feelings of anxiousness and overwhelm! I hope you find this helpful! Subsribe to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Train with me: https://thegluteacademy.com 2022-03-2319 minDoing Better with Beth ClareBret Contreras - Work ethic, Glutes and advice for new PT'sHi team! In this epsiode I am joined by the absolute legend Bret Contreras! We just have a good chat about the postives that come from women working towards strength related goals, work ethic, being a good person and advice for new PT's trying to make it in the industry! Previous episodes I have done with Bret: Season 1- Episode 20/21/32 Find Bret: https://bootybybret.com\ https://www.bcstrength.com @Bretcontreras1 Find Me: https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com 2022-03-181h 42Doing Better with Beth ClareStart owning what you want out of life - Mini seriesHey team this is the first mini episode! I plan on doing 1 mini episode weekly! Today's chat I talk about start owning what you want out of your life!! I hope this episode inspires you! Train with me for just $11.25 aud per week!! https://thegluteacademy.com/about @bethclarefitness @thegluteacademyhq2022-03-1513 minDoing Better with Beth ClareGlow ups and self growth with my girl LillyHey team, welcome to the new era! This is our first episode of Let's chat since rebranding! In this episode I am joined by my girl Lilly Clowry, we chat about our advice on having a glow up from within, self growth, and being vulnerable! https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com/about 2022-03-0836 min
Doing Better with Beth Clare#20 2022 Goal setting tips | Spilling the the T on the podcast relaunchHi team!! In this episode I chat about the new movement for the podcast for 2022!! A new name, new vibe and more fun, vulnerable, real chats! I give you guys an update on TGA plans foe 2022! What to look out for and give you guys tips of setting goals for 2022!! Sign up to my email list below!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Train with me! https://thegluteacademy.com 2022-01-0331 min
Doing Better with Beth Clare#19 Realistic fitness advice for the festive seasonHiii team!! In this episode I give you my realistic advice for approaching the festive season! I hope this episode improves your perspective at this time of year so you can make the most of it and enjoy this time of year! Sign up to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Train with me: https://thegluteacademy.com 2021-12-1728 min
Doing Better with Beth Clare#18 Accounting tips and shit talk with my Glute Accountant DanielHi team in this episode I am joined by my legend accountant Daniel, he gives us some great advice for new Buisness owners on how to keep your book keeping and accounting nice and tidy from the get go, systems to use, and also gives some advice for tax time! We also just talk shit and talk about life! This was fun! You can follow Daniel-https://www.instagram.com/kanye_and_kim_2020/ Get 35% off MyProtein- https://bit.ly/BETHCLAREFITNESS Find me- https://www.instagram.com/bethclarefitness/2021-11-1747 min
Doing Better with Beth Clare#17 Tips for better Glute GainsHii team! In this episode I give you some of my tips for building better glutes! This is a solo episode and hope this helps! Train with me here: https://thegluteacademy.com/about Get 35% off MyProtein supps: https://bit.ly/BETHCLAREFITNESS 2021-11-1033 min
Doing Better with Beth Clare#16 Boundaries are important!Hii team! In this episode I chat all things boundaries, the importance of creating and maintaining your boundaries, and tips to work out what boundaries you need to create as they are very individual! Train with me here> https://thegluteacademy.com 2021-11-0426 min
Doing Better with Beth Clare#15 Tips for returning the the gym post lockdownHi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!! Train with me for just $22.50 for the first month click below xx Beth https://thegluteacademy.com/about 2021-10-1321 minDoing Better with Beth Clare#15 Tips for returning the the gym post lockdownHi team!! I debrief with you guys on my tips and realistic expectations to have on yourselves post lockdown!!! I keep it real as always and I hope my perspective and advice helps!! Train with me for just $22.50 for the first month click below xx Beth https://thegluteacademy.com/about 2021-10-1321 min
Doing Better with Beth Clare#14 Maintaining your results is also winning!!GOING THROUGH PERIODS OF MAINTENANCE IS ALSO WINNING!! The fitness industry needs to get over glamourising constantly going through bulking/shredding phases! I am so pro maintenance!! Personally and for a lot of my clients! In this ep I chat about how why maintaining your results is winning and why you should not always be striving to go through cut/bulking phases! Join my lifestyle academy >> https://form.jotform.com/211719298285870 https://www.instagram.com/bethclarefitness/ 2021-10-0620 min
Crossroads of Rockland HistoryMajor André’s Toe and FEVER by Mary Beth Keane - Crossroads of Rockland HistoryBroadcast originally aired on Monday, September 20, 2021 at 9:30am on WRCR Radio 1700AMIn this two-part episode, Clare Sheridan read “The True Story of Major André’s Toe,” as written by Palisades Historian Alice Gerard. (The story appeared in the HSRC's South of the Mountains history quarterly). This story is relevant right now, because one hundred years ago, Major John André’s remains were exhumed by order of the Duke of York and moved from Tappan (the site of André’s hanging) to Westminster Abbey. In terms of legends and lore, the truth about this story is one of the most f...2021-09-2030 min
Doing Better with Beth Clare#13 Stepping into your true powerful selfHiii team! This was such a good chat with the Queen Sally Bassuni! We chatted on breaking the comfort zone, breaking past your limited self beliefs, balancing your feminine and masculine energy, some struggles of being a powerful women and so much more, Loveddd loved this chat! https://www.instagram.com/bethclarefitness/ https://www.instagram.com/sb.movement/ https://www.instagram.com/the.sbstudio/2021-09-1651 min
Doing Better with Beth Clare#12 Nutrition for PCOS with Aidan the dietitianHi team!! In this episode we are joined for the 4th time by the legend Aidan Muir (Aidan the dietitian) Today we talk all things nutrition for PCOS!! A lot to learn from this episode! You can find Aidan with the links below: https://www.idealnutrition.com.au/podcast/ https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/bethclarefitness/ https://bit.ly/BETHCLAREFITNESS 2021-09-0857 min
Doing Better with Beth Clare#11 The perfect life timeline does not exist!Hiii team!! quick solo chat on my opinion why I think time line's are silly! A lot of people I feel are making decisions that aren't aligned with what they want from their life, based off what they feel they should be doing or the timeline that they feel pressured to strive for! https://bethclarefitness.com/products/the-lifestyle-academy https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2021-09-0124 min
Doing Better with Beth Clare#10 Laura Elizabeth | Just go for it | Mindset & self care tips in lockdownHey team, this was such an awesome ep with Laura, Laura is a Sydney/shire based makeup artist, I met Laura when she did my makeup last year, and I was so inspired by her absolutely killing it at such a young age and being a total good vibe! We chat about obstacles getting into business, how to unapologetically go after your passion, and have loads of word of wisdom for those in lockdown! https://www.instagram.com/makeupbylauraelizabeth/ https://www.lauraelizabethmakeupartist.com https://www.instagram.com/bethclarefitness/ 2021-08-231h 04
Doing Better with Beth Clare#9 The power of perspective and mindset!Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2021-07-2542 minDoing Better with Beth Clare#9 The power of perspective and mindset!Solo episode team on my perspective on the power of perspective and mindset! I hope this episode can bring some positivity to those currently in lockdown!! Beth xx https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2021-07-2542 min
Doing Better with Beth Clare#8 Pelvic floor, women's health and things that don't get discussed with Laura Justin PhysiotherapistHey team In this episode we are joined by the lovely Laura Justin, who is a physiotherapist at physio inc Sutherland. Laura is very passionate about the women's health aspect of physiotherapy, and spreading awareness of areas of women's health that often don't get enough attention! We chat pelvic floor, pre/post natal training recommendations, and loads more! Very much enjoyed this chat and you girls will learn so much from this episode! https://www.instagram.com/thefamilyphysio/ http://www.physioinqsutherland.com.au/sutherland/index https://www.instagram.com/bethclarefitness/ 2021-07-2141 min
Doing Better with Beth Clare#7 I'M OPENING MY OWN GYM WTF!! | Spilling the tea on The Glute Academy HQGuyssss WTF I am opening up my own space!!! Bit of insight goss on what The Glute Academy HQ is going to bring!! Follow: https://www.instagram.com/thegluteacademyhq/ Find out the details: https://form.jotform.com/211852221041844 The Lifestyle Academy: https://bethclarefitness.com/products/the-lifestyle-academy 2021-07-1022 min
Doing Better with Beth Clare#6 Fat loss Q&AHey team this is a solo episode I cover some of your questions in detail when it comes to fatloss! Some including why your glutes appear smaller when dropping body fat, Can you build muscle when in a deficit, Why you may have seen a stall in your fatness journey, and loads more!! This is a good one!! https://bethclarefitness.com/products/the-lifestyle-academy https://www.instagram.com/bethclarefitness/ 2021-06-3045 min
Doing Better with Beth Clare#5 Amanda Sykes | Finding balance within fitnessHey team in this episode I am joined by the absolute boss and queen Amanda Sykes, who is a health and fitness coach from Spain. Amanda has so much knowledge, wisdom and experience when it comes to fitness, she shares with us some of the struggles she experienced first getting into fitness and falling into the trap on restrictive approaches leading her to adopting an eating disorder. We talk about how through applying her self to gain education and want more from her life she was able to recover and find balance! We also cover some Q&A!! Definitely...2021-06-2357 min
Doing Better with Beth Clare#4 My experience with Hypothalamic AmenorrheaHey team! In this episode I discuss my personal experience dealing and recovering with HA. I talk about how challenging it can be for your mindset and mental health and some tips to improve your mindset during the recovery process! I also answer some random Q&A that you guys sent through! Check out ep 7 of season 1 to learn more about HA with my episode I did with Dr. Nicola Rinaldi! https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com 2021-06-1743 min
Doing Better with Beth Clare#3 Less is more | cocktails and life chat with Chris DuncanHey Team in this episode I am joined by the legend Chris Duncan who is a fellow personal trainer with a very similar approach and motive to me when it comes to coaching. Chris and I chat about life, how less can be more with all aspects of life, self care, the importance of slowing down, tips to feel less overwhelmed when working on your health and fitness goals and lots more. This was such a good chat! Be sure to follow Chris! https://www.instagram.com/chrisduncanfitness/ https://www.instagram.com/bethclarefitness/ 2021-06-0155 min
Doing Better with Beth Clare#2 Sofia inic | Restrictive approaches to lifestyle gainsHey team! In this episode we are joined by a good friend of mine Sofia Inic. Sofia and I met back in 2014 when we were both training for a bikini competition. We discuss how we have both gone from very restrictive, unhealthy and unbalanced lifestyles, where our fitness goals over took our lifestyle, to now having an overall well balanced lifestyle! non restrictive approaches, and our fitness goals are a positive addition to our lifestyle rather then the main driver. https://bethclarefitness.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/feeefeeeeee/ 2021-05-2648 min
Doing Better with Beth Clare#1 Why I love what I do | Intro to season 2Hey team, this episode is an intro into season 2. A bit of an update on what's been going on with my life and business, I chat about why I am so passionate about what I do, and the positive shift I have experienced from having more of a overall balance in life. I also answer some of your personal questions :) https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2021-05-1932 min
Doing Better with Beth Clare#50 Importance of training true to potentialHey team, this is a solo episode where I explain a topic that isn't discussed enough, the importance of training true to potential if you want to maximise your strength and physique goals! A lot of people question why their results may be slow or they aren't seeing the results they want when it comes to building muscle! This could just be why! Hope this was helpful! https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2021-04-2324 min
Doing Better with Beth Clare#49 All things online coaching with Joey ZinghiniHey team in this episode we are joined by a good friend of mine and fellow coach Joey Zinghini and we discuss all things online coaching. We keep this episode relevant for coaches wanting to learn some more insight and perspective from our experience in the online coaching game, and also to those who may be considering hiring an online coach! Lots of brain gains and insights to take home from this episode! https://strong247coaching.com https://www.instagram.com/proteinandchemicals/ https://www.instagram.com/bethclarefitness/ 2021-04-151h 30
Doing Better with Beth Clare#48 Everyone deserves to feel confidentHey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on achieving them! Beth xx https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com 2021-04-0842 minDoing Better with Beth Clare#48 Everyone deserves to feel confidentHey team, This is a solo episode chatting all things confidence!! I love this topic and I think there is so much more to confidence then what meets the eye! I also believe confidence is something we should work on improving just like our other health and fitness goals! I give you guys some tips on how to set goals surrounding confidence and work on achieving them! Beth xx https://www.instagram.com/bethclarefitness/ https://thegluteacademy.com 2021-04-0842 min
Doing Better with Beth Clare#47 Being strong is cool with Ashley HodgeHey team in this episode I am joined by the total boss Ashley Hodge! Ashley is a personal trainer and one very strong and empowering Woman. Her Buisness is Ashely Hodge fitness and Ash also does some work with Bret Contreras so she for sure knows her stuff. We chat about the positive benefits of strength training for women, her top tips for growing glutes mindset and lots more! Loved this chat so much! Ash is amazing! https://www.ashleyhodgefitness.com https://www.instagram.com/a.hodgefitness/ https://www.instagram.com/bethclarefitness/ 2021-03-311h 00
Doing Better with Beth Clare#46 Mindset and Margarita's with Sally BassuniIn this episode I am super excited to be joined by this boss queen Sally Bassuni! Sally is a Women's health, fitness and empowerment coach. We chat about the Sally's Upbringing being a dancer and the body image struggles that came a long with that. How Sal's mindset has improved over the years from getting into strength training. We tap into mindset a lot, and Sally gives us her top tips into improving your mindset. Plus loadssss more! https://sbfitnessau.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/sbfitnessau/ 2021-03-2453 min
Doing Better with Beth Clare#45 My Glute training tipsHey team today I chat about some of my top glute training tips, some things discussed where the importance of having a specific approach if your goal is specific, importance of hitting all movement patterns for glutes along with the importance of getting strong! Glute training frequency plus loads more! You can train with me online for just $22.50 for your first month with my online Glute Academy at : https://thegluteacademy.com https://www.instagram.com/bethclarefitness/?hl=en 2021-03-1742 min
Doing Better with Beth Clare#44 Fat-loss facts with Aidan MuirHey team, in this episode I am joined for the 3rd time by Aidan Muir who is an accredited sports Dietician. We cover your nutrition related questions such as Fat burning vs fat loss, how to work out maintenance calories, fat loss tips if you don't want to track calories, nutrition tips when working towards body recomposition and loads more! The previous episodes we did where #6 #17. Be sure to follow Aidan with the links below! https://idealnutrition.com.au https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/bethclarefitness/ 2021-03-0358 min
Doing Better with Beth Clare#43 Margarita's and training Q&A with Sean McinroyHey team this episode I am joined by Sean Mcinroy for the 2nd time, we answer your training related questions. We chat about progressive overload, full body vs body part splits, programming and loads more! Ensure to follow Sean on instagram! https://www.instagram.com/apexstrengthsociety/ https://www.instagram.com/bethclarefitness/ 2021-02-2652 min
Doing Better with Beth Clare#42 Fraser Brown Physiotherapist | Injury recovery, imbalances, setting a solid baseHey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for recovery? Benefits of strength and conditioning for rehab, setting a solid foundation and loads more! Ensure to follow Fraser on socials and enjoy this episode! https://functionalfreedom.com.au https://www.instagram.com/functional_freedom/ https://www.instagram.com...2021-02-171h 03
Doing Better with Beth Clare#41 My client Mel's JourneyWhat is up team, in this episode I am joined by my boss client Mel, who is a mother of 5!! and a total inspiration. We chat the struggles Mel had initially when embarking on her fitness journey, from being a mother of 5 and also being sucked in to common fitness trends. And how Mel's mindset and confidence has positively improved from now focussing on getting strong through strength training! And loads more! Hope you enjoy! https://www.instagram.com/bethclarefitness/2021-02-0539 min
Doing Better with Beth Clare#40 2020 lesson's learntIn this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting boundaries, slowly down, prioritising your own needs, protecting your energy and owning having a boss bitch mentality hehe! Hope you guys can learn from these lessons also! Beth x https://www.instagram.com/bethclarefitness/ 2021-01-3138 minDoing Better with Beth Clare#40 2020 lesson's learntIn this episode I give you guys a little update on what I have been working on. And share some lessons are learnt in the crazy year of 2020 that have positively improved my mindset, mental health social life and productivity. Things such as setting boundaries, slowly down, prioritising your own needs, protecting your energy and owning having a boss bitch mentality hehe! Hope you guys can learn from these lessons also! Beth x https://www.instagram.com/bethclarefitness/ 2021-01-3138 min
Doing Better with Beth Clare#39 Q&A | Training, fat-loss and mindsetHey team, in this episode I answer some questions you guys asked me on instagram. Questions ranged from fat loss, training, protein related questions, recovery etc, loads of questions and answers I'm sure you will learn from! Beth x https://www.instagram.com/bethclarefitness/2021-01-0545 minDoing Better with Beth Clare#39 Q&A | Training, fat-loss and mindsetHey team, in this episode I answer some questions you guys asked me on instagram. Questions ranged from fat loss, training, protein related questions, recovery etc, loads of questions and answers I'm sure you will learn from! Beth x https://www.instagram.com/bethclarefitness/2021-01-0545 min
Doing Better with Beth Clare#38 Goal setting tipsHey team! In this episode I chat with you guys on how to go about setting your goals for the new year! I discuss the importance of setting goals for your lifestyle and mindset as well as your health and fitness goals! Hope this was helpful! Beth x https://www.instagram.com/bethclarefitness/2020-12-1947 minDoing Better with Beth Clare#38 Goal setting tipsHey team! In this episode I chat with you guys on how to go about setting your goals for the new year! I discuss the importance of setting goals for your lifestyle and mindset as well as your health and fitness goals! Hope this was helpful! Beth x https://www.instagram.com/bethclarefitness/2020-12-1947 min
Doing Better with Beth Clare#37 A calorie deficit doesn't mean you need to eat less food | Sneaky fatloss hackHey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you guys some sneaky tips and hacks on how to create a deficit or save calories for events whilst still eating the same quantity of food. Try not to love me too much for this! Beth x https://www.instagram.com/bethclarefitness/ 2020-12-1527 minDoing Better with Beth Clare#37 A calorie deficit doesn't mean you need to eat less food | Sneaky fatloss hackHey team, this is a short and sweet episode explaining to you guys that when working towards fat loss goals, it doesn't mean you need to necessarily consume less food as majority of people assume, it will mean you need to eat less calories. I give you guys some sneaky tips and hacks on how to create a deficit or save calories for events whilst still eating the same quantity of food. Try not to love me too much for this! Beth x https://www.instagram.com/bethclarefitness/ 2020-12-1527 min
Doing Better with Beth Clare#36 My client Lucy's fitness journey | from restrictive approaches to having a lifestyle approachIn this episode I am joined by my amazing client Lucy, We chat about previous dieting methods she has tried and failed in the past, and how taking the time to become educated on nutrition and energy balance has not only allowed her to achieve her goals and sustain them, but be able to feel so much more freedom and enjoyment in life! We chat about why she loves strength training also! Lucy sets such a great example for so many and I am sure you will be able to learn from Lucy's journey! https://www.instagram...2020-11-2841 min
Doing Better with Beth Clare#35 Energy | Prioritising the things in life that fuel your energyIn this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your energy? I think its super important to be aware of how your energy can shift when doing certain things within your life, and then prioritising the things which fuel your energy in a positive way and make you feel good!! I love this topic and I hope you guys were able to learn and reflect from this...2020-11-2228 minDoing Better with Beth Clare#35 Energy | Prioritising the things in life that fuel your energyIn this episode I discuss the importance of reflecting on your energy! When it comes to work, social life, the people we surround ourselves with, the things we do within our day, are these things fueling your energy positively, or draining your energy? I think its super important to be aware of how your energy can shift when doing certain things within your life, and then prioritising the things which fuel your energy in a positive way and make you feel good!! I love this topic and I hope you guys were able to learn and reflect from this...2020-11-2228 min
Doing Better with Beth Clare#34 Michael Appana | Social media & Fitness influencers real talkIn this episode I am joined by my good friend Michael Appana, who is a fellow personal trainer and also has his bachelors degree in health science. We discuss the shift in the fitness industry from the result of social media, and fitness influencers, what to look out for when considering purchasing an online program, how to have a more positive journey when working towards your goals, and lots more! We really hope this episode improved your perspective on health and fitness nowadays!! Find Michael: https://www.instagram.com/michaelappana_/ Find me: https://www.instagram...2020-11-1853 min
Wild Physio Podcast#18 Beth Clare: Glute TrainingToday I welcome Beth Clare who is personal trainer that specialises in training women. We discuss the biggest mistakes people make when it comes to training, why you should focus on getting strong and performance rather than just aesthetics, how to build your glutes, the Barbalho et al. (2020) study that compared squats vs. hip thrusts and the subsequent glute and quad growth from each exercise and much more. 2020-11-0546 min
Doing Better with Beth Clare#33 Health and fitness Q&AHey team in this episode I answer some really awesome questions I received on instagram. I chat about how important It is to be taking advice from those who have the qualification in different areas. Questions range from nutrition, fatloss, cardio, bulking/cutting phases and why I'm not a fan of aggressive approaches, and loads of glute specific questions of course ;) Use code SPRING20 for 20% off my online monthly program The Glute Academy, link below. https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2020-10-1348 min
Doing Better with Beth Clare#32 Bret Contreras | Stronglifting comp debrief | Keeping up with The Glute GuyIn this episode I am joined by the absolute legend for the 2nd time Bret Contreras, also known as the Glute Guy. In this episode Bret gives us all of the goss, the in's and out's of his latest genius idea which is his stronglifting competition. Bret let's us know the training process he had his glute squad doing in preparation for the comp, along with how the day went, what he learnt from it, and plans to turn stronglifting into an actual lifting federation! This was a fun chat as always! Hope you enjoy! https://www...2020-10-051h 28
Doing Better with Beth Clare#31 Stop relying on motivation to achieve your goals!!In this episode I discuss why motivation is not required to achieve any goals that you have! I discuss the importance of setting realistic goals that are truely important to you, why having a strong reason why is super important, and of course why improving your habits and behaviours will override the need to always feel motivated! Hope this improved your perspective on motivation :) Beth x https://thegluteacademy.com https://www.instagram.com/bethclarefitness/2020-09-1737 minDoing Better with Beth Clare#31 Stop relying on motivation to achieve your goals!!In this episode I discuss why motivation is not required to achieve any goals that you have! I discuss the importance of setting realistic goals that are truely important to you, why having a strong reason why is super important, and of course why improving your habits and behaviours will override the need to always feel motivated! Hope this improved your perspective on motivation :) Beth x https://thegluteacademy.com https://www.instagram.com/bethclarefitness/2020-09-1737 min
Doing Better with Beth Clare#30 Glute training Q&AHey team, in this episode I let instagram take over, I answered glute training related questions that I got asked on a question box on my insta story. And answered in more detail to what I can do on the gram! Hope this was helpful :) https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2020-09-0854 min
Doing Better with Beth Clare#29 Follow your passion, not society's normsHey team, this was a bit of a random episode, but I was feeling super hyped and wanted to share some thoughts, perspectives and experiences with you guys! I am so passionate about others following their passions, and I think society can often be caught up with just doing things in life they think they should be doing, and having such rigid time frame in their minds. Screw that I say! Hope this was inspiring :) https://www.instagram.com/bethclarefitness/ 2020-08-2629 min
Doing Better with Beth Clare#28 Improving your confidence in the gym and in generalHey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone, how confidence is super individual and loads of tips to improve your confidence in the gym! Hope this was helpful! Beth x https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2020-08-1636 minDoing Better with Beth Clare#28 Improving your confidence in the gym and in generalHey Team, In this episode I give you guys some tips on how to improve your confidence in the gym and in general! Confidence is something that should be worked on, and treated just like any other goal! I chat about getting outside your comfort zone, how confidence is super individual and loads of tips to improve your confidence in the gym! Hope this was helpful! Beth x https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ 2020-08-1636 min
Doing Better with Beth Clare#27 Sean Mcinroy | Traditional VS current training methods | Fitness chatHey Team! In today's episode I am joined by the legend Sean Mcinroy. Sean is a fellow personal trainer, and is one very educated dude, he has a no bullshit approach to coaching and I respect that so much! In this episode we chat about the traditional training methods, Vs the current more optimal and evidence based approaches which have sustainability in mind! We also just chat about the fitness industry, online coaching and more! You guys will learn a lot from this one! Make sure to follow Sean on the gram! https://www.apexstrengthsociety.com.au2020-08-052h 04
Doing Better with Beth Clare#26 My client Miriam's JourneyIn this episode I am joined by my awesome client Miriam. Miriam shares with us her fitness journey, and how not only has she achieved amazing body composition and strength goals, but has achieved so much self development and self confidence along the way! Miriam used to think she had to follow restrictive approaches in the past to achieve her goals, and now is empowered through education and enjoys life! Miriam is such a boss and I am so proud of you girl!! Miriams IG: @medicmiriam Find me: @bethclarefitness https://thegluteacademy.com 2020-07-2545 min
Doing Better with Beth Clare#25 Understanding energy balance | Stop comparing your calorie needs to othersIn this episode I keep it short and sweet and educate you guys on the importance of understanding energy balance in relation to working towards body composition goals. I find a lot of people who have weight loss goals In particular, just focus on calories, compare their calories needs to others, and don't have much of an understanding of the total picture of the way your energy is balanced to create certain outcomes, and reasonings behind this. Hope this was helpful!! https://bethclarefitness.com @bethclarefitness2020-07-1921 min
Doing Better with Beth Clare#24 Burn outs | Prioritising your own needs | With Laura GradyIn this episode I am Joined for the 2nd time by Laura Grady, who is a certified Life coach. The previous episode we did was episode #14. In this episode we discuss our recent burn outs that we both experienced, we chat about common reasons behind burn outs, and give you guys some of our tips on how to overcome burn outs, priorities your own need, and we also chat about some other cool topics. Hope you enjoy :) Find Laura: https://www.instagram.com/lauragradycoaching/ Find me: https://www.instagram.com/bethclarefitness/2020-07-0952 min
Doing Better with Beth ClareEveryone starts somewhere | Powerlifting world champion Tara GriptonIn today's episode I am joined by a good friend of mine Tara Gripton. Tara is one strong girl! she is currently the world champion for the under 64kg weight class for powerlifting. She has also taken out 2x national titles. We chat about how Tara went from being intimidated in the gym, and having no direction, along with having a negative relationship with food. To having the determination to gain education, put the work in and build her way up to the top! We also chat about some setbacks that Tara has gotten through along the way! This...2020-07-0441 min
Doing Better with Beth Clare22 Tips for getting back into the gym post isolationHey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the foundations that will set you up for a solid base to be successful at seeing some awesome results. Plus lots more. Hope this was helpful :) @bethclarefitness https://bethclarefitness.com https://thegluteacademy.com 2020-06-2136 min
Doing Better with Beth Clare#21 Bret Contreras 'The Glute Guy' | PT2 | Glute training methods | Business & social mediaIn this episode, I am Joined for Part 2 with Bret Contreras, also known as 'The Glute Guy'. In this part we discuss some of Bret's Glute training methods which I have personally learned, and adopted from Bret, to see some pretty awesome results for myself and my clients. Bret discusses with us the reasoning behind these methods. We then chat business and social media in the fitness industry! I absolutely loved chatting with Bret and hope you guys enjoy this episode! Find Bret: @bretcontreras1 https://bretcontreras.com Find me: @bethclarefitness https://bethclarefitness.com2020-06-111h 23
Doing Better with Beth Clare#20 Bret Contreras 'The Glute Guy' | PT 1 | Story behind The Glute Guy & positive shift in the fitness communityIn this episode, I am joined by Bret Contreras, Also known as 'The Glute Guy'. Bret has been like an unofficial mentor to me over the years and has had a massive impact on myself and the fitness community and in particular the positive shift in the female fitness community, from his passion and knowledge for Glute training, and popularising Glute training! This is a 2 part episode, so in this first part, Bret discusses with us his story behind his passion for glutes, and where the Glute Guy came from, which he has created into a successful career and le...2020-06-091h 07
Doing Better with Beth Clare#19 Stop jumping from program to programThis is a solo episode, where I discuss why, if you have specific goals, program jumping, so jumping from program to program and having no form of structure, is probably the biggest mistake you can make when it comes to working towards achieving specific goals! I discuss the importance of applying overload, improving technique, learning about what exercise variations best suit you, ensuring training performance is on point, as well as recovery and working on your weaknesses, will set you up for success to achieve your goals, where as program jumping with leave you questioning why you aren't seeing...2020-05-2834 min
Doing Better with Beth Clare#18 My client Alana’s Journey | Fitness chat | Owning your goalsIn this episode I am joined by my little pocket rocket client Alana. Alana worked with me online and face to face for 3 years! She now takes care of her own training and nutrition. We have a really fun chat on her journey with our time working together. And how her mindset and lifestyle has improved so much due to gaining education and taking the time to work on her goals. We chat about transitioning out of tracking. We also just chat about owning your goals, and the fitness industry! This was a fun episode and hope you guys were...2020-05-1946 min
Doing Better with Beth Clare#17 Aidan Muir, collagen supplementation & diet breaks vs refeedsThis episode I am joined for the 2nd time by accredited sports dietitian Aidan Muir. Aidan discusses collagen supplementation for injury prevention and recovery, and his thoughts on the new research. We also dive into Diet breaks Vs refeeds! And why utilising diet breaks can help make weightloss more enjoyable! Can't wait to have Aidan on again, be sure to check out his website and instagram. http://idealnutrition.com.au http://idealnutrition.com.au/collagen-supplementation-for-injury-recovery/ http://idealnutrition.com.au/diet-breaks-for-long-term-weight-loss/ @aidan_the_dietitian bethclarefitness.com @bethclarefitness2020-05-1554 min
Doing Better with Beth Clare#16 Jed Riddy, Why we are passionate about having a lifestyle approachHey Team, In today's episode I am joined by Jed Riddy, who is one of my friends and fellow industry professional! Jed Runs his own coaching business also, and we both share the same passion within the fitness industry, which is creating a lifestyle and realistic approach when coaching clients to achieve their goals, and improving their overall lifestyle! Jed and I both have gone through times in the past which were very restrictive and over consuming, so in today's episode we discuss how our past experiences and approaches has shaped both of us to being so passionate about...2020-05-0947 min
Doing Better with Beth Clare#15 My upbringing, Creating a more empowering and uplifting fitness journey, and body image perception.In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over the years. I chat about why I am so passionate to help women create more uplifting and empowering fitness journeys, with the result of loving and respecting their bodies a lot more. I share some tips with you on how you can create a more positive and uplifting experience when...2020-04-301h 03Doing Better with Beth Clare#15 My upbringing, Creating a more empowering and uplifting fitness journey, and body image perception.In this episode I dig into my upbringing, and chat about how my background playing a lot of sports, and always being commended on the way I performed, rather then the way I looked, has kept me grounded with the way I feel about myself and my body over the years. I chat about why I am so passionate to help women create more uplifting and empowering fitness journeys, with the result of loving and respecting their bodies a lot more. I share some tips with you on how you can create a more positive and uplifting experience when...2020-04-301h 03
Balanced By BethEpisode #22 - “Move Better" with Dr Clare FrankIn this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better. She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player. Dr Frank gives easy to understand explanations for why muscles get tight, how to prevent injury, and what to do for arthritis. As we age, it is possible to Move Better. You won’t want to miss this episode to become more alive in your body, and feel confident for everyday life...2019-06-2643 min
Blogger to AuthorB2A #44: Live Events for Authors with Clare MarshallI’m very excited to feature a repeat guest in this episode, Clare Marshall. Clare is a true expert in everything publishing and I’m really excited to have her back on. In our first interview, which you can listen to in episode 26, Clare and I talked about a lot of topics related to publishing, including how to get started and tips for designing your book. We also talked briefly about using in-person events to promote and sell your book, and I’m so excited that Clare has agreed to come back on the podcast to take a deep dive i...2017-12-2149 min
Blogger to AuthorB2A #26: The Importance of Book Design with Clare MarshallThe process of publishing a book can seem pretty mysterious to aspiring authors. What exactly goes on behind those closed doors? Publishing seems complicated and overwhelming, so much so that most people don’t follow through on their dreams of becoming an author. That’s why I’m so excited to have Clare Marshall on the podcast. Clare actually has her own publishing imprint, and she’s a book design and publishing expert. In our interview, we chat about many things, including publishing, book design and formatting, and selling your books in person at events. These are topics that I think...2017-08-3149 minBlogger to AuthorB2A #26: The Importance of Book Design with Clare MarshallThe process of publishing a book can seem pretty mysterious to aspiring authors. What exactly goes on behind those closed doors? Publishing seems complicated and overwhelming, so much so that most people don’t follow through on their dreams of becoming an author. That’s why I’m so excited to have Clare Marshall on the podcast. Clare actually has her own publishing imprint, and she’s a book design and publishing expert. In our interview, we chat about many things, including publishing, book design and formatting, and selling your books in person at events. These are topics that I think...2017-08-3149 min
Blogger to AuthorB2A #26: The Importance of Book Design with Clare MarshallThe process of publishing a book can seem pretty mysterious to aspiring authors. What exactly goes on behind those closed doors? Publishing seems complicated and overwhelming, so much so that most people don’t follow through on their dreams of becoming an author. That’s why I’m so excited to have Clare Marshall on the podcast. Clare actually has her own publishing imprint, and she’s a book design and publishing expert. In our interview, we chat about many things, including publishing, book design and formatting, and selling your books in person at events. These are topics that I think...2017-08-3149 min