Shows
The Beth Effect with Beth CliffordI Quit My Job & Moved My Family to the UK | Season 1 FinaleThis episode is the end of one chapter—and the beginning of a whole new life. In the Season 1 finale of The Beth Effect, I’m opening up about something huge: I’ve officially left my corporate job, we sold our home, and my family is moving to the UK. This wasn’t a decision I made lightly. It came from months of manifesting, journaling, crying, dreaming, doubting—and finally trusting myself. I talk about what it felt like to let go of security, say goodbye to the team...2025-07-1117 minThe Beth Effect with Beth CliffordNot Lazy, Just Different: Rethinking Gen ZAre Gen Z employees really lazy, entitled, and unreliable—or are you just hiring them for the wrong roles? In this episode of The Beth Effect, Beth Clifford breaks down the real generational differences in the workplace—and why so many companies are getting it wrong. Backed by data and personal experience, Beth compares Gen Z, Millennials, Gen X, and Boomers on job loyalty, PTO guilt, motivation, and flexibility. What you'll learn: Why Gen Z leaves jobs quickly—and what keeps them engagedThe...2025-06-1721 minThe Beth Effect with Beth CliffordThe Episode My Kids Took Over (And Exposed Me)In this unfiltered and hilarious episode of The Beth Effect, Beth hands the mic to her daughters Lydia and Buzzy—ages 10 and 8—and things go from sweet to spicy fast. They share what they think their parents do for work, what they love most (and least) about their mom, their wild dream jobs, and their brutally honest take on parenting.Expect sibling sass, heartwarming moments, unexpected wisdom, and a few mic drops you’ll never forget. This is motherhood... raw, funny, and real.Perfect for moms who need a laugh, a reminder that they’re doing...2025-06-0323 minThe Beth Effect with Beth CliffordYou Can’t Heal While Holding On: The Mindset Shift That Changes EverythingWe all go through seasons of change—some we choose, others hit us like a brick wall. In this episode, Beth Clifford shares powerful, real-life wisdom on how to process unexpected transitions, overcome emotional burnout, and embrace the future with clarity and confidence.If you've ever felt stuck, overwhelmed, or unsure of your next step, this episode is your breakthrough moment.🎧 Press play and hear how Beth shifted her mindset, found strength in surrender, and learned how to move forward without looking back.❤️ Tag someone who needs thi...2025-05-2716 minThe Beth Effect with Beth CliffordSmart Defense: The Missing Link in Women’s SafetyDiscover the powerful, trauma-informed self-defense program changing how women protect themselves—physically, emotionally, and mentally. Beth Clifford and Miyo Strong dive deep into how Smart Defense goes beyond punches and kicks to restore confidence, dismantle shame, and educate both men and women about respect, consent, and real healing.🎧 Tune in to hear stories, strategies, and why this program is saving lives. 🎙️ Also In This Episode:We explore the haunting reality behind the question “What were you wearing?”—a phrase that has silenced and shamed survivors for far...2025-05-201h 00The Beth Effect with Beth CliffordHow Great Leaders Let Top Talent GoWhat do you do when your best employee wants to leave?In this episode of The Beth Effect, Beth Clifford unpacks the mindset and strategy behind leading top performers through career transitions—not resisting them. You’ll learn how to:•Spot early signs of restlessness in high achievers•Start honest conversations about career goals•Support internal mobility and mentorship•Build a leadership brand known for growth•Ask the one question that reveals team loyaltyThis is leadership at the highest level: not managing people, but multiplying th...2025-05-0623 minThe Beth Effect with Beth CliffordThe Secret to Emotional Intelligence RevealedThis week on The Beth Effect, Beth sits down with clinical psychologist Dr. Sam Skidmore to dive deep into the hidden truth about adult emotions.Why do so many adults suppress their feelings—or worse, throw emotional tantrums? Beth and Sam reveal the RULER method for emotional intelligence, explain why suppressing feelings can backfire, and give you simple tools to manage anger, anxiety, and sadness in a healthier way.Whether it's work stress, relationship struggles, or personal growth, understanding your emotions is the secret to unlocking gr...2025-04-2946 minThe Beth Effect with Beth CliffordHow One Small Change Improved My Whole LifeI never imagined one simple change could dramatically transform my life—until I experienced it firsthand. In this powerful episode of *The Beth Effect Podcast*, I reveal the exact strategy that completely shifted my mindset, upgraded my daily routines, and skyrocketed my productivity. If you're tired of feeling stuck or overwhelmed, this is your sign to make a change. Trust me, you'll wish you'd started sooner! Tune in now for real, actionable advice you can implement immediately.---Follow Beth for more life-changing insights!📸 Instagram: [@thebetheffect](https://www.instagram.com/thebet...2025-04-2221 minThe Beth Effect with Beth CliffordThe Most Unfiltered Rant You’ll Hear All Week🎙️ This week, I just needed to vent. So I showed up at Kenna’s house and we hit record. No lessons, no takeaways—just all the little things that have been driving us crazy lately. From backhanded compliments and bad manners to obnoxious emails and cringe car culture, nothing was off-limits.If you’ve ever been bothered by the smallest things (and felt kinda bad about it), you’re not alone. Let’s laugh through the chaos together.🔗 Follow Me Everywhere: Beth Clifford📸 Instagram: @thebethclifford🎵 TikTok: @thebethclifford▶️ YouTube: The Beth...2025-04-1540 minThe Beth Effect with Beth CliffordThe Brutally Honest Truth About Our MarriageAfter 15 years of marriage—including getting married, divorced, and remarried—I wanted to have a brutally honest conversation with my husband Brad about what we’ve *actually* gotten right (and wrong). We’re not therapists, and we’re not here to tell you how to run your relationship—but we are here to be real.From learning how to over-communicate, set boundaries, and deal with unrealistic expectations to figuring out how to handle conflict without losing love or loyalty—we’re laying it all out.If you’ve ever felt overwhelmed by trying to "get it right" in y...2025-04-0246 minThe Beth Effect with Beth CliffordThe Focus Formula: How to Eliminate Distractions & Reclaim Your TimeWhy do we wear multitasking like a badge of honor—when in reality, it’s ruining our focus and productivity? In this episode, host Beth Clifford gets real about her personal battle with distractions, overstimulation, and the struggle to stay present.We dive into: ✅ The wake-up call that made Beth realize she was living life on autopilot ✅ The surprising truth about why multitasking isn’t a superpower—it’s a major productivity killer ✅ Simple but powerful strategies to create a distraction-free environment (hint: it starts with your phone settings) ✅ How to train your brain l...2025-03-1827 minThe Beth Effect with Beth CliffordMaster the Hire: Proven Techniques to Recruit and Retain Superstar TalentWhy do some teams thrive while others collapse under pressure? In this revealing episode of The Beth Effect, host Beth Clifford uncovers the real reason people quit their jobs—and why it all comes down to leadership and culture. Drawing on 15+ years of corporate experience (and over 2,500 interviews), Beth breaks down the difference between motivating and inspiring teams, explains why “people don’t leave companies, they leave managers,” and highlights the crucial role radical candor plays in creating an unbreakable workplace bond.Beth also shares an unexpected lesson she learned while applying for U.S. citizenship—and how this l...2025-02-2529 minThe Beth Effect with Beth CliffordThe Secret to Building Winning Teams: Leadership, Culture & Why People Really QuitEver wonder why some teams thrive while others crumble? In this game-changing episode of The Beth Effect, host Beth Clifford unveils the real reason people quit their jobs—and why it all comes down to leadership and culture. Drawing on 15+ years of corporate experience (and over 2,500 interviews), Beth breaks down the difference between motivating and inspiring teams, why “people don’t leave companies, they leave managers,” and the crucial role radical candor plays in creating an unbreakable workplace bond.Beth also shares an unexpected lesson learned while applying for U.S. citizens...2025-02-1830 minThe Beth Effect with Beth CliffordWhy I Wrote a Romance Novel About My Divorce: The Invisible String & Second ChancesGet ready for a raw, unfiltered deep dive into love, heartbreak, and reinvention! In this riveting episode of The Beth Effect, host Beth Clifford lifts the veil on her most personal project yet: writing a romance novel inspired by her real-life divorce, remarriage, and the wild twists in between. Discover how she channeled heartbreak into creative inspiration, why fictionalizing true events in The Invisible String was both liberating and challenging, and the unexpected insights she gained by viewing her love story through her husband’s eyes. Along the way, Beth reveals how rewriting her own life narrative sparked newfound em...2025-02-1122 minThe Beth Effect with Beth CliffordSkincare Secrets Revealed: Medical Aesthetics and Anti-Aging TipsIn this highly anticipated episode of The Beth Effect, Beth Clifford pulls back the curtain on the world of skincare, medical aesthetics, and anti-aging treatments. With over a decade in the industry, Beth shares her tried-and-true secrets—from must-have skincare ingredients to the real impact of procedures like, lasers, and peels. She also breaks down the myths surrounding over-the-counter skincare products and reveals why medical-grade products make all the difference.Beth answers top listener questions, offering expert insights on red light therapy, the best skincare brands, and the right way to approach injectables for a natural, youthful lo...2025-02-0432 minThe Beth Effect with Beth CliffordTijuana Tummy Tucks and Utah’s Plastic Surgery Obsession: Unpacking Viral Scandals with Kenna GiffordIn this jaw-dropping episode of The Beth Effect, Beth Clifford and special guest Kenna Gifford dive headfirst into the bizarre and unsettling story of women traveling to Tijuana for tummy tucks—only to return with missing kidneys. From the dark underbelly of international plastic surgery to the jaw-dropping role of the cartel, this confirmed viral tale is nothing short of wild.The conversation then shifts to Utah's unique obsession with perfection, unpacking the culture of plastic surgery, reality TV's grip on the state, and the phenomenon of “post-baby hot girl summers.” Kenna, a reality TV aficionado, dishes on the...2025-01-2845 minThe Beth Effect with Beth CliffordFrom Burnout to Balance: Redefining Health and Longevity with Beth and Brad CliffordIn this week’s episode of The Beth Effect, Beth is joined by her first-ever guest and husband, Brad Clifford, CEO and founder of Elevation Health. With over 15 years of experience in fitness, nutrition, and health optimization, Brad sheds light on the profound connection between hormones, nutrition, sleep, and long-term health.Beth shares her deeply personal journey—from struggling with postpartum hormone imbalances to regaining control of her health through comprehensive diagnostics and sustainable habits. Together, they discuss the pitfalls of quick fixes like vending-machine clinics and fad diets, emphasizing the importance of personalized health strategies.Le...2025-01-2044 minThe Beth Effect with Beth CliffordDo You Know the Names of Those in Your Home? A Life-Changing Lesson in Connection and QualityIn this episode of The Beth Effect, Beth shares an unforgettable story of a transformative experience at a vineyard in Italy that highlights the power of intentionality, connection, and respect in our interactions. From a seemingly strict but impressively attentive host, Giovanni, to a life-changing realization about the quality of our personal and professional relationships, Beth delves into the importance of knowing and appreciating those we invite into our lives.She also reflects on how distractions and obligations can prevent us from truly valuing our interactions, urging listeners to take inventory of their "homes"—whether that’s thei...2025-01-1319 minThe Beth Effect with Beth CliffordUnfiltered and Untamed: How a Year of Grief Transformed My Perspective on LifeIn the premiere episode of The Beth Effect, Beth Clifford returns with a deeply personal and transformative discussion. After a seven-month hiatus, she reflects on the loss of her grandmother and its profound impact on her outlook. Beth shares stories of self-discovery, unfiltered honesty, and embracing her true self despite societal expectations and personal struggles.This episode delves into:▫️The powerful lessons learned from her grandmother's life and legacy.▫️How moments of grief can inspire clarity and a renewed focus on living authentically.▫️Beth’s personal journey toward shedding societal and corporate constraints to...2025-01-0718 min
Elevé 365 with the CliffordsTwo ManIn this episode, Beth and Brad discuss the disturbing revelations from their Sunday dinner with Beth's sister and her teenage children. They explore the profound shift in social dynamics among today's youth, reflecting on the lost art of genuine communication and the alarming emphasis on superficiality in the digital age. Their candid conversation prompts introspection on the importance of being present and nurturing meaningful relationships amidst the constant lure of technology.Listen In!Thank you for listening to this episode of Elevé 365!2024-05-0228 minElevé 365 with the CliffordsAristocratesIn this episode, Beth and Brad discuss their favorite Instagram quotes, discussing energy, manifestation, and inspiration. They debate the origins of famous sayings, get sidetracked by Greek philosophers, and share laughs over memes. Beth reflects on her polarizing personality and the importance of being true to yourself.Listen In!Thank you for listening to this episode of Elevé 365!2024-04-2522 minElevé 365 with the CliffordsSeason 3 Kick-OffIn this episode, Beth and Brad kick off season 3 of the podcast by discussing their new direction, sharing authentic life experiences and insights. Brad reflects on valuing freedom and family time post-corporate life. Beth emphasizes the importance of living in the moment and societal perceptions of success. They also touch on personal anecdotes, including the loss of their cats and Beth's pet peeve about people constantly boasting about their skills.Listen In!Thank you for listening to this episode of Elevé 365!2024-04-1120 minElevé 365 with the CliffordsBike Taxis And Magic MikeIn this episode, Beth is joined by her husband, Brad, and her sister, Ruth, and they discuss hilarious and humbling moments from 2023.. From Beth wetting herself during an energetic Magic Mike performance to Ruth's unexpected ride in a city bike taxi, the trio reflects on the importance of embracing joy, laughter, and spontaneity in the face of life's challenges. They also highlight the beauty of finding humor in unexpected situations and of not taking life too seriously.Listen In!Thank you for listening to this episode of Elevé 365!2023-12-2123 minElevé 365 with the CliffordsEverything And EveryoneIn this episode, Beth is joined by her husband, Brad, and they discuss the wild fallout from last week's episode before diving into how everything and everyone is bothering people right now. They also share Elf on the Shelf musings, the hilarity of internet debates and the chaos of holiday travel. Beth's gripes extend to annoying emails, relentless text messages, and the evolving nature of Black Friday deals. The couple ends with a lighthearted take on Taylor Swift's romance and their unique advent calendar experiences. Through the laughter and rants, the message is clear: embrace the chaos, find humor in...2023-12-0731 minElevé 365 with the CliffordsSelf-Motivation With Dub PriceIn this episode, Beth is joined by her husband Brad and Dub Price, and they discuss Dub's journey into endurance racing, his motivations, and how he got started. Dub shares his approach to self-discipline, stacking small wins, and the power of compounding positive habits. They delve into the importance of self-awareness and self-forgiveness in achieving long-term goals as well as achieving success through small, consistent efforts.Listen In!Thank you for listening to this episode of Eleve" 365!2023-09-2850 minElevé 365 with the CliffordsBeing UnfilteredIn this episode, Beth is joined by her husband, Brad, and they discuss being unfiltered and more authentic. They talk about the lies men tell about their height and embracing your own authenticity in a filtered world. Discover the power of breaking free from societal expectations and living boldly.Listen In!Thank you for listening to this episode of Eleve" 365!2023-08-2429 minElevé 365 with the CliffordsAre You Really 6'1"?In this episode, Beth is joined by Savi Price, the younger sister of Beth's friend, and they discuss the hilarious world of dating pet peeves. From guys inflating their height to awkward money discussions and judgmental behavior, no stone is left unturned. They share cringeworthy experiences, emphasizing the importance of eye contact and respecting service staff. Tune in for laughs, insights, and relatable dating blunders.Listen In!Thank you for listening to this episode of Eleve" 365!2023-08-1840 minElevé 365 with the CliffordsChinwag, Volume 10, Summer EditionIn this episode, Beth holds a solo chinwag session where she discusses what she loves and doesn't love about summertime in Utah including the most challenging part about being a mom during the summer and wanting to sign up for a summer with no responsibility.Listen In!Thank you for listening to this episode of Eleve" 365!2023-08-1013 minElevé 365 with the CliffordsBarbie Is Not For MeIn this episode, Beth shares her thoughts on the Barbie movie, exploring societal pressures on women to be perfect and the need for self-acceptance. She also talks about the need to focus on strengths, avoid comparisons, and uplift others.Listen In!Thank you for listening to this episode of Eleve" 365!2023-08-0114 minElevé 365 with the CliffordsWhat Makes You A 10?In this episode, Beth is joined by her husband, Brad, and Ben Oliver, fitness expert, and they discuss the concept of being a perfect 10. They discuss the subjectivity of what it means to be a 10 and how one's self-perception can vary from the objective reality. They explore the importance of defining what "being a 10" means to each individual and how physical appearance is just one aspect of it. They touch on the danger of overconfidence and entitlement that can come from an excessive focus on self-improvement. They highlight the significance of being genuine, compassionate, and empathetic as well as building...2023-07-2534 minElevé 365 with the CliffordsSkincare Chat In LondonIn this episode, Beth is joined by her sister, Ruth, and they discuss skincare advice from Beth, the best anti-aging treatments, the importance of a consistent skincare routine, and why investing in good skincare is essential for confidence and long-term results.Listen In!Thank you for listening to this episode of Eleve" 365!2023-07-1819 minElevé 365 with the Cliffords9 Years Of MotherhoodIn this episode, Beth reflects on her nine years of motherhood, sharing her experiences and the surprises she encountered along the way. She discusses the challenges, frustrations, and joys of being a mom, highlighting the importance of simplicity, intentionality, and being present in the moment. Beth also addresses the guilt that often accompanies motherhood and offers insights and advice based on her own journey. Join her as she navigates the messy and beautiful reality of raising children.Listen In!Thank you for listening to this episode of Eleve" 365!2023-07-1120 minElevé 365 with the CliffordsInterview With Grandma Jean, Part 2In this episode, Beth continues the conversation with her sister, Ruth, and their grandmother, Jean, and they discuss Grandma Jean's life as a young adult, how she met her husband and fell in love, and the importance of being unselfish and forgiving in a marriage. They also talk about their various phases of life together and the balance between joy and hardship.Listen In!Thank you for listening to this episode of Eleve" 365!2023-07-0429 minElevé 365 with the CliffordsInterview With Grandma Jean, Part 1In this episode, Beth is joined by her sister, Ruth, as they both interview their grandmother, Jean, about her late childhood and teenage years during World War II, the challenges and struggles that she and her family faced during the war, the importance of family and faith, her early adulthood, first jobs, and her single life in England after the war.Listen In!Thank you for listening to this episode of Eleve" 365!2023-06-2728 minElevé 365 with the CliffordsFrom The Mouth Of Clifford BabesIn this episode, Beth is joined by her two daughters, Lydia and Buzzy, and they discuss their perspectives on self-love, friendship, staying healthy, supporting each other, and believing in yourself. They also talk about their future aspirations and remind you to have fun, be kind, and embrace your inner strength.Listen In!Thank you for listening to this episode of Eleve" 365!2023-06-1316 minElevé 365 with the CliffordsA Case Of The UninspiredIn this episode, Beth discusses feeling uninspired and stuck in a funk. She talks about how this can happen in various aspects of life and shares advice on finding inspiration by reconnecting with the authentic reasons behind your choices. Beth encourages you to go back to the basics, embrace authenticity, and rediscover the joy in what you love. She also emphasizes the importance of seeking diverse perspectives and stories to break out of routine thinking. Listen In!Thank you for listening to this episode of Eleve" 365!2023-06-0613 minElevé 365 with the CliffordsStruggling Through Self-RegulationIn this episode, Beth is joined by her husband, Brad, in the second of a five-part series on emotional intelligence, and they discuss the importance of self-regulation and the challenges they personally face in controlling their emotions. They explore why self-regulation is difficult for many people and offer some insights and strategies for improving emotional self-regulation.Listen In!Thank you for listening to this episode of Eleve" 365!2023-05-2322 minElevé 365 with the CliffordsBJJ Shirts And Self-AwarenessIn this episode, Beth is joined by her husband, Brad, in the first of a five-part series on emotional intelligence, focusing on the importance of self-awareness. They share personal experiences and struggles with practical advice on seeking feedback, understanding emotions, and engaging in conversations with people who think differently. They emphasize the ongoing journey of self-awareness and the value of curiosity in personal growth.Listen In!Thank you for listening to this episode of Eleve" 365!2023-05-1624 minElevé 365 with the CliffordsChinwag, Volume 9, Restaurant StyleIn this episode, Beth is joined by her husband, Brad, for a restaurant edition of a chinwag where they discuss their restaurant pet peeves, such as children in restaurants, rude behavior towards servers, slow drink refills, servers bringing food that you didn't order, awkward bathroom situations, courtesy for others waiting in line when ordering, and over-tipping because the tip is included as part of the bill.Listen In!Thank you for listening to this episode of Eleve" 365!2023-05-0926 minElevé 365 with the Cliffords6 Days And 5 NightsIn this episode, Beth discusses her recent vacation where she consciously chose to completely disconnect from work and her daily habits. She talks about the importance of giving yourself a break from obligations and stresses and recommends carving out time to do so. Beth also reflects on how quickly habits can be formed and broken, sharing insights from her own experience of forming and breaking habits during her vacation. She also encourages you to pay attention to any bad habits that may have snuck in and to work towards breaking them before they become ingrained in daily life. ...2023-04-2516 minElevé 365 with the CliffordsSchool Trip To The Zoo Is An Easy "No"In this episode, Beth continues her discussion on investing in your backbone and the importance of saying, "No." She reflects on her own struggles with people-pleasing and how it has affected her ability to live a balanced life. Beth shares how she has learned to say, "No" to things that do not bring her joy or align with her priorities, such as movies she does not want to see, trips that do not excite her, and hangouts that do not work for her schedule. She also talks about navigating family obligations and setting boundaries for self-care. Listen in as Beth...2023-04-1818 minElevé 365 with the CliffordsFriendships That MatterIn this episode, Beth discusses getting back to the basics and focusing on the 4 B's to a balanced life and the importance of having a safe space to land with strong and supportive friends around you.Listen In!Thank you for listening to this episode of Eleve" 365!2023-04-1116 minElevé 365 with the CliffordsTime LeaksIn this episode, Beth is joined by her husband, Brad, and they discuss how they don't have time to waste with their busy lifestyle as well as the biggest time leaks that they encounter in their work life and in their personal life.Listen In!Thank you for listening to this episode of Eleve" 365!2023-04-0422 minElevé 365 with the CliffordsMum vs.In this episode, Beth discusses the unsolicited opinions that many people have regarding how people choose to live their life and supporting those who are happy and fulfilled in life regardless of how they choose to live.Listen In!Thank you for listening to this episode of Eleve" 365!2023-03-2812 minElevé 365 with the CliffordsIf You'd Have Known, Would You Still Have Done It?In this episode, Beth is joined by her sister, Ruth, to discuss what they would have done differently if they had known what they know now about getting married, neon nail polish, and breaking their grandmother's fine china wine glass.Listen In!Thank you for listening to this episode of Eleve" 365!2023-03-2129 minElevé 365 with the CliffordsAsk A TherapistIn this episode, Beth is joined by her brother, Sam, a therapist and a PhD student in psychology, to discuss going to therapy, the difficulties of dating, family, social media, and what the real epidemic is.Listen In!Thank you for listening to this episode of Eleve" 365!2023-03-1426 minElevé 365 with the CliffordsAn Overwhelmed BirthdayIn this episode, Beth discusses the one-year anniversary of this podcast, her own birthday, feeling overwhelmend, making time for things that are important, and prioritizing how you spend your time every day.Listen In!Thank you for listening to this episode of Eleve" 365!2023-03-0713 minElevé 365 with the CliffordsChinwag, Volume 8, The White LotusIn this episode, Beth is joined by her husband, Brad, for a White Lotus edition of a chinwag where they discuss their favorite and least favorite characters, the ugly side of human nature, and their biggest takeaways from watching the show.Listen In!Thank you for listening to this episode of Eleve" 365!2023-02-2820 minElevé 365 with the CliffordsAs Confident As A Red ParachuteIn this episode, Beth discusses behavioral characteristics that reflect confidence as well as what clearly shows a lack of confidence and leaning into exactly where you are in life with your own confidence.Listen In!Thank you for listening to this episode of Eleve" 365!2023-02-1412 minElevé 365 with the CliffordsTrust Your GutIn this episode, Beth discusses flexing your intuition muscle more and learning to trust your gut by shutting your brain off and listening to your instincts and impressions.Listen In!Thank you for listening to this episode of Eleve" 365!2023-02-0714 minElevé 365 with the CliffordsManifesting Your RealityIn this episode, Beth is joined by her long-time friend, Madelyne Van Hoff, founder and CEO of Sharehouse, to discuss her work supporting ecommerce businesses, the effects of positive energy and a positive mindset, and manifesting the world around you.Listen In!Thank you for listening to this episode of Eleve" 365!2023-01-3137 minElevé 365 with the CliffordsFind The ValueIn this episode, Beth discusses the correlation between feeling undervalued and putting forth a mediocre effort in your personal life or in a professional environment and how the opposite is true when you feel seen, heard and valued.Listen In!Thank you for listening to this episode of Eleve" 365!2023-01-2417 minElevé 365 with the CliffordsChinwag, Volume 7, Holiday Season EditionIn this episode, Beth is joined by her husband, Brad, for a special chinwag where they both discuss their top 5 bothersome things from the holiday season.Listen In!Thank you for listening to this episode of Eleve" 365!2023-01-1727 minElevé 365 with the CliffordsNew Year, No AssholesIn this episode, Beth discusses simplifiying your life, streamlining your goals, drowning out the judgment, opinions, and expectations of others, and leaning in to being your true, authentic self.Listen In!Thank you for listening to this episode of Eleve" 365!2023-01-0311 minElevé 365 with the CliffordsSigning Off For 2022In this episode, Beth discusses how she has evolved over the past year, relfecting on what you want for the upcoming year, and taking time to enjoy the crazy, beautiful chaos of the holiday season.Listen In!Thank you for listening to this episode of Eleve" 365!2022-12-2006 minElevé 365 with the CliffordsChristmas CheerIn this episode, Beth is joined by her husband, Brad, to discuss the Christmas season, gift giving for different relationship statuses, when giving gift cards are appropriate, gift giving stress, and Beth's exaggerated generalization about men and women on Christmas.Listen In!Thank you for listening to this episode of Eleve" 365!2022-12-1324 minElevé 365 with the CliffordsEvolution Of The AvocadoIn this episode, Beth discusses her recent trip to her hometown village in England, what has changed in her life over the past two decades, what constants stay the same, and leaning in to personal evolution. Listen In!Thank you for listening to this episode of Eleve" 365!2022-12-0614 minElevé 365 with the CliffordsGirlfriend Chat, Volume 2, Vicky In ParisIn this episode, Beth is joined by family friend, Victoria Angulo, to discuss living in Paris, learning to communicate with her Argentine husband, moving back to the U.S., fashion and culture differences between France and America, and the tipping epidemic going on in this country.Listen In!Thank you for listening to this episode of Eleve" 365!2022-11-2938 minElevé 365 with the CliffordsRelationship StereotypesIn this episode, Beth is joined by her husband, Brad, to continue their discussion on stereotypes by looking at different types of relationships and different stages within a relationship.Listen In!Thank you for listening to this episode of Eleve" 365!2022-11-2225 minElevé 365 with the CliffordsWomen Vs. MenIn this episode, Beth is joined by her husband, Brad, to discuss different stereotypes about men and women and whether or not these widely held beliefs are accurate.Listen In!Thank you for listening to this episode of Eleve" 365!2022-11-1524 minElevé 365 with the CliffordsHalloween And Romance NovelsIn this episode, Beth is joined by her husband, Brad, to discuss the nerve of "cheeky" kids they encountered on Halloween and a thorough review, complete with frustrations and questions, of the patterns among male and female lead characters in many romance novels.Listen In!Thank you for listening to this episode of Eleve" 365!2022-11-0828 minElevé 365 with the CliffordsRomance Novels For The WinIn this episode, Beth discusses leaning into your masculine energy when necessary and balancing your life by regularly checking into your feminine energy in order to take a brief reprieve from the busyness of a full life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-11-0117 minElevé 365 with the CliffordsSister VibesIn this episode, Beth is joined by her sister, Ruth, to discuss traveling for work, their favorite places to visit for work or leisure, advice for when you travel, and the vibe and energy inherent in different geographical locations. Listen In!Thank you for listening to this episode of Eleve" 365!2022-10-2527 minElevé 365 with the CliffordsChinwag, Volume 6In this episode, Beth is joined by her husband, Brad, for another chinwag session to discuss outdated websites, subpar services, bipolar weather, and other bothersome behaviors that light a fire under them.Listen In!Thank you for listening to this episode of Eleve" 365!2022-10-1828 minElevé 365 with the CliffordsThe Ultimate Tit JumpIn this episode, Beth discusses how annoying it is to be asked various offensive questions as a women regarding "doing it all" while managing a family and a a career when men are held to a different standard about having to balance everything in their lives.Listen In!Thank you for listening to this episode of Eleve" 365!2022-10-1114 minElevé 365 with the CliffordsGirlfriend Chat, Volume 1, With Madi MurphyIn this episode, Beth is joined by Madi Murphy, host of her own podcast, to discuss podcasting, being universally liked, therapeutic self-care, girl friendships, social obligations, and living your most authentic life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-10-0455 minElevé 365 with the CliffordsHamster Wheel HellIn this episode, Beth discusses investing the right amount of time and energy developing yourself and putting in work, for yourself, your family and your career, without doing more than it takes to accomplish your goals and finish your objectives.Listen In!Thank you for listening to this episode of Eleve" 365!2022-09-2719 minElevé 365 with the CliffordsSo, A Tit Dealer And A Psychologist Walk Into A BarIn this episode, Beth is joined by her brother, Sam, a PhD student in psychology, to discuss being comfortable with yourself and living an authentic life with authentic social connections that result in better mental health.Listen In!Thank you for listening to this episode of Eleve" 365!2022-09-2024 minElevé 365 with the CliffordsLet's Think BiggerIn this episode, Beth discusses setting goals to define what success is for you, focusing on your goals regularly to achieve them faster, and thinking about the big picture to keep your goals in line with a well rounded and balanced life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-09-1315 minElevé 365 with the CliffordsLove Island, Part 2In this episode, Beth is joined by her husband, Brad, for part 2 of their breakdown of reality television dating shows, the various dating circumstances that have played out on these shows, some real-life dating stories, and some dating hypotheticals. Listen In!Thank you for listening to this episode of Eleve" 365!2022-09-0628 minElevé 365 with the CliffordsLove Island, Part 1In this episode, Beth is joined by her husband, Brad, to break down reality television dating shows, share their affinity for "Love Island," and offer their opinions on the production, the contestants, the entertainment value, and the likelihood of successful long-term relationships that result from the different dating shows.Listen In!Thank you for listening to this episode of Eleve" 365!2022-08-3023 minElevé 365 with the CliffordsCindy And DebbieIn this episode, Beth discusses a recent restaurant experience overhearing conversations as a reminder to make happiness a choice in your life and find yourself in a better location by being more choosy about your choices.Listen In!Thank you for listening to this episode of Eleve" 365!2022-08-2312 minElevé 365 with the CliffordsChinwag, Volume 5In this episode, Beth is joined by her husband, Brad, for another chinwag session to discuss the annoying things about social events, work meetings, or any large gathering of people.Listen In!Thank you for listening to this episode of Eleve" 365!2022-08-1630 minElevé 365 with the CliffordsMiss Sixty JeansIn this episode, Beth discusses the silver lining of personal growth and experience that come from the various trials that you endure throughout life and that can make you as strong as a diamond as a result.Listen In!Thank you for listening to this episode of Eleve" 365!2022-08-0915 minElevé 365 with the CliffordsField Hockey CaptainIn this episode, Beth discusses identifying your core values and consistent attributes that represent your true identity rather than attributing your identity to something that is only a temporary role or stage in your life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-08-0214 minElevé 365 with the CliffordsThose First 4 SecondsIn this episode, Beth discusses the speed at which the human brain processes judgments about the trustworthiness and appearance of other people, being aware of these snap judgments, and making an effort to look inward at others rather than just outward.Listen In!Thank you for listening to this episode of Eleve" 365!2022-07-2617 minElevé 365 with the CliffordsObligation GuiltIn this episode, Beth discusses the countless social events that you feel obligated to attend, the power of saying "No" when you need a break from all of these events, and taking time for your own personal growth or mental health.Listen In!Thank you for listening to this episode of Eleve" 365!2022-07-1915 minElevé 365 with the CliffordsThe ItchIn this episode, Beth discusses recognizing and listening to the feeling that you get telling you that it is time to grow and evolve in either your personal or professional life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-07-1216 minElevé 365 with the CliffordsChinwag, Volume 4In this episode, Beth is joined by her husband, Brad, for this chinwag session to discuss the annoying things that we see while working out at the gym.Listen In!Thank you for listening to this episode of Eleve" 365!2022-07-0523 minElevé 365 with the CliffordsLet's Not Soft SwingIn this episode, Beth discusses the power of influence that we have on others and that others have on us and choosing to spend time with people who influence us to be the best version of ourselves.Listen In!Thank you for listening to this episode of Eleve" 365!2022-06-2814 minElevé 365 with the CliffordsDefinitely Not MSN MessengerIn this episode, Beth discusses the increasing difficulty we have interacting with others in person, or at least in real time on the phone, choosing electronic messaging or social media instead, especially when you might be vulnerable and the circumstance requires open and honest communication.Listen In!Thank you for listening to this episode of Eleve" 365!2022-06-2115 minElevé 365 with the CliffordsIt's Gettin' Toasty, Part 2In this episode, Beth discusses some of the different ways you feel burned out with your life, recognizing some of the physical and emotional signs that tell you that you are burned out, and making sure you take time for yourself to rest and shut down.Listen In!Thank you for listening to this episode of Eleve" 365!2022-06-1419 minElevé 365 with the CliffordsIt's Gettin' Toasty, Part 1In this episode, Beth discusses being burned out with the life that you have created and developed for yourself and recognizing when you feel this way by chronicling what it is in your life that gives you this overwhelming feeling.Listen In!Thank you for listening to this episode of Eleve" 365!2022-06-0718 minElevé 365 with the CliffordsChinwag, Volume 3In this episode, Beth has another good old fashioned chinwag and brings awareness to many of the things you do that jump up other women's' tits.Listen In!Thank you for listening to this episode of Eleve" 365!2022-05-3117 minElevé 365 with the CliffordsGood Vibes OnlyIn this episode, Beth discusses the importance of focusing on, and taking control of, positive energy every single day of your life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-05-2417 minElevé 365 with the CliffordsWho's The Hotel Version Of YouIn this episode, Beth discusses being the authentic version of you at all times, knowing how you want to show up as you evolve over time, and liking yourself for being you.Listen In!Thank you for listening to this episode of Eleve" 365!2022-05-1716 minElevé 365 with the CliffordsWhat's A Normal Relationship?In this episode, Beth discusses our tendency to normalize toxic relationships that stem from insecurities and a lack of confidence as well as the expectations from so-called "happily ever after" relationships.Listen In!Thank you for listening to this episode of Eleve" 365!2022-05-1014 minElevé 365 with the CliffordsDrop It To The GroundIn this episode, Beth discusses the feeling of being overwhelmed with everything in your life and focusing out what really does matter to you while dropping everything else to the ground.Listen In!Thank you for listening to this episode of Eleve" 365!2022-05-0314 minElevé 365 with the CliffordsChinwag, Volume 2In this episode, Beth has another good old fashioned chinwag and discusses more of your complaints and topics that are on your minds.Listen In!Thank you for listening to this episode of Eleve" 365!2022-04-2618 minElevé 365 with the CliffordsWWTMD Part 2In this episode, Beth continues the conversation on investing in your bedazzle by developing chronic confidence through what you do, what you eat, and how you look, as you continue to manifest your inner Tits McGee.Listen In!Thank you for listening to this episode of Eleve" 365!2022-04-1916 minElevé 365 with the CliffordsWWTMDIn this episode, Beth discusses investing in your bedazzle, the unrealistic expectations that come with the plastic surgery procedures, and channeling your confidence every single day like Tits McGee.Listen In!Thank you for listening to this episode of Eleve" 365!2022-04-1213 minElevé 365 with the CliffordsSharpen The MindIn this episode, Beth discusses sharpening your mind by committing yourself to be more curious and investing in skillsets above and beyond those things that are already required in your everyday life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-04-0515 minElevé 365 with the CliffordsFinding A CalmIn this episode, Beth discusses your purpose of being as what provides you with balance and what you can do to find your calm on a daily basis.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-3016 min
Elevé 365 with the CliffordsSharpen Your MindIn this episode, Beth discusses sharpening and investing in your mind by following through with learning subjects and developing ideas that peak your curiosity. Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-3014 minElevé 365 with the CliffordsFinding A CalmIn this episode, Beth discusses your purpose of being as what grounds you with purpose and direction and as well as what you can do to find your calm on a daily basis.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-2915 minElevé 365 with the CliffordsChinwag, Volume 1In this episode, Beth discusses a number of different topics that are on your minds and answers listener questions as well.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-2218 minElevé 365 with the CliffordsLet's Define FriendshipIn this episode, Beth discusses picking your friends and defining friendship since they take up precious spare time, impact your life, and influence who you are.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-1513 minElevé 365 with the CliffordsEye Contact, Cool Or Weird?In this episode, Beth discusses being mindful about the amount of eye contact you express in different situations and how to be more aware of this with an example of four different offenders of eye contact.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-0815 minElevé 365 with the CliffordsPower In Saying NOIn this episode, Beth discusses taking accountability for yourself and empowering yourself to say "no" in order to find greater balance in your life.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-0812 minElevé 365 with the CliffordsWomen Supporting Women?In this episode, Beth discusses the inclination to judge other women for any one of a vast number of reasons and taking control of your thoughts by deciding to life up and champion other women.Listen In!Thank you for listening to this episode of Eleve" 365!2022-03-0813 min