Shows
Your Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience77. Practical Tips for Letting Go of Worry While PregnantText Your Birth BestieAre you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind?In this episode, we will cover:The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.Why personalized midwifery care supports emotional well-being alongside physical health.How trusting the birth process can help you release fears and focus on a confident pregnancy journey...… and a whole lot more!If you’re ready to let go of worry and enjoy a confident, peaceful pregnancy, then this epis...2025-02-2518 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth ItText Your Birth BestieCurious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless.In this episode, we will cover:The benefits of investing in home birth families trust for a safe and empowering birth experience.Why personalized midwifery care can make all the difference in creating a confident birth journey.Ho...2025-02-1115 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based MidwiferyText Your Birth BestieHave you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth?In this episode, we will cover:The most common fears about home birth safety and how to address them with personalized midwifery care.Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.How a supportive birth provider ensures holistic birth support while prioritizing safety...… and a whole lot more!If you’re ready to overcome your fears and embrace the safety and empo...2025-02-0415 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience74. How to Find the Best Midwife for a Safe Home BirthText Your Birth BestieHave you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience?In this episode, we will cover:The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...Why finding an evidence-based midwife can give you confidence in your birth choices...How personalized midwifery care creates a trusting partnership to support your natural childbirth preparation...… and a whole lot more!If you’re ready to find the right midwife and prepare for a safe and empowering home birt...2025-01-2815 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience73. How To Avoid the Temptation of Induction with Personalized Midwifery CareText Your Birth BestieHave you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions?In this episode, we will cover:The importance of natural childbirth preparation to reduce the pressure of induction...Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...How a supportive birth provider can help you stay patient and empowered throughout your pregnancy...… and a whole lot more!If you’re ready to embrace empowered birth choices and avoid the temptation of indu...2025-01-2126 min
Shut the FRONT DoorThanks but no thanks🎙 Shut the Front Door Podcast - The Real Talk About Real Estate 🎙Brought to you by Harvey Goodman Realtor.This podcast dives into the heart of real estate, blending expert insights with humor and personal stories. Hosted by Scott Connors and Johnny Realtor, each episode offers a unique perspective on the industry, life, and everything in between.In this Thanksgiving-themed episode, the duo reflects on gratitude, shares hilarious holiday anecdotes, and debates the ever-important question: Is Die Hard a Christmas movie? From heartfelt thank-you boards to entertaining tales of Bitcoin blunders and AI...2024-11-2728 min
Shut the FRONT DoorFine Print FiascosWelcome to Shut the Front Door, the real talk about real estate podcast brought to you by Harvey Goodman Realtor! Join hosts Scott Connors and Johnny as they dive into the nuances, challenges, and sometimes hilarious pitfalls of the real estate world. From the importance of precision in contracts and avoiding costly typos to the wild stories of multi-heir estates and mineral rights mix-ups, this podcast is a must-listen for anyone interested in real estate.With a mix of industry expertise and lighthearted banter, Scott and Johnny break down complex topics like fiduciary responsibilities, title insurance, and...2024-11-1322 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi ZuoText Your Birth BestieIn today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!We will discuss:Common fears about C-sections and ways to address them…Essential education to feel prepared and in control…How partners can support and stay involved during surgery…Tips for creating a flexible birth plan that includes C-section contingencies…Key support strategies for post-surgery bonding and recovery…… and so much more!J...2024-11-1234 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth DoulaText Your Birth BestieIn this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about:Typical experiences with interventions suggested by providers, from pregnancy through active labor…Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…Client-provider interactions and strategies to ensure families feel involved in decision-making…How doulas can establish a supportive role with the medical team while advocating for clients’ birth preferences…Tips for birth planning, preparing for unexpected interventions, and advocating...2024-11-0528 min
Shut the FRONT DoorIt's that good advice that you just didn't takePodcast Description:Welcome to Shut the Front Door, the Real Talk about Real Estate Podcast! Brought to you by Harvey Goodman Realtor, hosts Johnny Kuzemka and Scott Connors dive into the ins and outs of the real estate world, sharing stories and tackling topics that every buyer, seller, and agent encounters. In each episode, they bring a fresh perspective on essential aspects of real estate, from navigating advice to setting realistic expectations with clients.This week, Johnny and Scott discuss the delicate art of advising clients — and what happens when that advice isn’t followed. They...2024-10-3013 min
Shut the FRONT DoorWhen silver turns to GOLD!In this episode of Shut the FRONT Door, Johnny and Scott dive into the often-overlooked strategy of backup offers in real estate transactions. Whether you're a buyer looking to stay in the game or a seller seeking peace of mind, backup offers can be a powerful tool for both sides. Johnny and Scott explain how these offers work, why they matter, and how they can prevent missed opportunities for buyers while providing a safety net for sellers. Tune in for expert insights and practical tips on leveraging backup offers to your advantage!2024-09-3018 minShut the FRONT DoorTop 5 real estate scamsIn this episode, Johnny and Scott break down the top 5 real estate scams making waves in the market today. From shady listings to bogus investment schemes, they expose the tactics scammers use and give you the tools to avoid falling victim. Whether you’re buying, selling, or investing, you don’t want to miss these tips on how to protect yourself with just a bit of basic knowledge. Tune in and stay ahead of the game—don’t become the next statistic!Presented by Harvey Goodman Realtor - John Sambuco, Brokerjohnnyrealtor.comcli...2024-09-1723 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina ThorpeText Your Birth BestieWhether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect:What are the most common physical challenges during c-section recovery…When should you start pelvic floor physical therapy after a c-section…What signs indicate pelvic floor physical therapy might be helpful for you… What role does physical therapy play in mental and emotional recovery post-c-s...2024-09-1730 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience69. The Home Birth Story of Harper Elyse: Intense, Fast, and UnforgettableText Your Birth BestieIn this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect:My decision behind choosing a home birth over a birth center or hospital birth…A detailed description of my recent home birth, including the emotions and challenges I faced…How my two older daughters were...2024-09-0328 minShut the FRONT DoorYou CANNOT underprice your home for sale (PROVE ME WRONG)In this episode, Johnny Kazemka dives into the concept of "fair market value" and explains why it's practically impossible to undervalue your home when selling. Johnny breaks down the pitfalls of chasing a higher list price and how many sellers end up leaving money on the table by not being more aggressive with their initial listing. With his expert insights, Johnny reveals how pricing your home right from the start can lead to a quicker sale and a better overall outcome. If you're thinking about selling your home, this episode is a must-listen to ensure you're maximizing your potential...2024-08-1312 minShut the FRONT DoorIt's the MOST EXPENSIVE housing market ever!In this episode, Johnny Kazemka takes on the doom and gloom often portrayed by national media about the housing market, shedding light on the reality behind rising home prices. Johnny breaks down how these national trends specifically impact the Ohio Valley and why, despite the headlines, it's always an opportune time to purchase a home in our area. With insightful analysis and local expertise, Johnny explains why the Ohio Valley market remains strong and why buyers should feel confident in their decision to invest, no matter what the national news outlets are saying.Presented by...2024-08-1311 minShut the FRONT DoorAces in their places! Why it's imporant to have someone in your corner when buying a homeIn this episode, we hear from Aaron DeYarmon as he shares a behind-the-scenes look at how he saved the day for his buyer clients during a challenging appraisal phase. Aaron’s deep knowledge of the real estate market and his unwavering persistence played a crucial role in navigating this tricky situation. Despite the hurdles, Aaron’s efforts paid off, ensuring his clients secured their dream home. Tune in to learn how expertise and determination can make all the difference in achieving successful real estate transactions.Presented by Harvey Goodman Realtor - John Sambuco, Brokerjo...2024-08-1325 minShut the FRONT DoorBad news isnt always BAD!In this episode, we sit down with Tony Edmond from The Law Office of Edmond & Baum to discuss the crucial role of a real estate title search in any property transaction. Tony breaks down why a thorough title search is essential for protecting your investment and what you need to know if title issues arise. Whether you're a first-time homebuyer, a seasoned investor, or just curious about the ins and outs of real estate, this episode offers valuable insights on how to navigate potential pitfalls in the property market.Tony also emphasizes that receiving bad news during...2024-08-1329 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience68. Prenatal Lactation Education: What Pregnant Moms Should Know About BreastfeedingText Your Birth BestieAre you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years of experience in a large birth center and a passion for helping fa...2024-07-0937 minShut the FRONT DoorThe UGLY Side of DemandWelcome back to the Shut the FRONT Door Podcast!Today we talk about the UGLY side of demand and what is happening in our local market. Have you ever wondered why prices keep going up while wages seem to stay the same? Lets break it down and try to explain what options you have, not just in real estate, but in LIFE! Lets open the debate stage and tell me your thoughts!Presented by Harvey Goodman Realtor - John Sambuco, Brokerjohnnyrealtor.comclickharvey.com2024-07-0611 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience67. Getting Your Baby into a Good Position For Labor and DeliveryText Your Birth BestieHave you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.What to expect:Understanding the optimal position and how it can make birth quicker and easier… Common baby positions that might complicate labor and how to a...2024-07-0216 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience66. How To Have a Home-Like Hospital Birth and My Home Birth Preparation TipsText Your Birth BestieIf you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me to hear more about my journey and tips to enhance your birth experience, no matter where you give birth.This episode we’ll discuss:Dif...2024-06-2528 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should TryText Your Birth BestiePregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn.In this episode, we’ll talk about:Why colostrum is referred to as 'liquid gold' and its crucial benefits for newborns…The optimal time to start collecting colostrum and exactly...2024-06-1813 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams)Text Your Birth BestieDid you know that you can birth your baby without a single cervical exam during pregnancy or labor?In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.What to expect:Understand the frequency and routine nature of cervical exams in hospital births…Why cervical dilation is NOT a reliable predictor of labor progress...Possible risks and emotional impacts of frequent cervical exams…Other ways t...2024-06-1123 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience63. Redefining How Pregnant Women Think About Natural Methods To Start LaborText Your Birth BestieAre you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!In this episode, you’ll learn about:The importance of reducing stress: How staying calm and confident can naturally promote labor…Physical activities and professional help: The benefits of walking, prenatal yoga, and seeking assistance from chiropractors, massage therapists, and pelvic floor physical therapists...Home remedies and their effects: Insight into...2024-06-0721 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience62. How to Tell if Your Water Broke or If It’s Pee and What to Expect NextText Your Birth BestieHave you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.In this episode, we cover:The differences between amniotic fluid and urine, including color and odor…Key signs that your water has broken and how to identify them…When to consider going to OB triage t...2024-05-2815 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience61. How to Know if You're in Labor and Signs of Preterm DeliveryText Your Birth BestieAre you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.What to expect:What is preterm labor and key signs to watch for…What are Braxton Hicks contractions…How do real labor contractions differ from pregnancy cramps…When to consider calling your d...2024-05-2212 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth RightsText Your Birth BestieInformed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent and medical negligence that led to a severe birth injury to her daughter, Jolene, and the...2024-05-1444 minShut the FRONT DoorNAR Lawsuit Settlement and what has REALLY changedCheck out the latest episode of the "Shut the Front Door" podcast, where Johnny and Scott dive deep into the recent NAR lawsuit settlement that's been making headlines. Join them as they debunk misconceptions and discuss the real implications for buyers and sellers in the housing market. From understanding the true impact of the settlement to navigating changes in buyer representation, Johnny and Scott provide valuable insights and advice for anyone involved in real estate transactions. Tune in to stay informed and empowered in the ever-evolving world of real estate.2024-05-0817 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience59. Third Trimester Pains and How To Survive The Final Stretch of PregnancyText Your Birth BestieHow are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.In this episode, we'll cover:Practical tips for managing frequent urination during pregnancy…Strategies for getting better sleep before those restless newborn days…How to prevent swelling in your ankles and legs, especially when on your feet all day…Managing acid reflux and heartburn without medications…Effective methods for dealing with restl...2024-05-0719 minShut the FRONT DoorTop 5 Mistakes buyers make when purchasing a homeJoin Johnny Kazemka with Harvey Gouman Realtor as he uncovers the top five mistakes buyers make.First, pre-qualification is essential. Knowing your budget and loan options can prevent last-minute hurdles.Setting realistic goals is paramount. Overreaching can lead to disappointment, so negotiate within your means.Making your own choices is crucial. While advice is helpful, relying too much on outside opinions may not serve your best interests.Timing is key. Don't wait too long for interest rates to drop or rush into the market without research. Seeing multiple properties helps make...2024-05-0209 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and WellnessText Your Birth BestieAre you worried about having a big baby and it leading to an induction of labor or perineal tearing?As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!In this episode we talk about:The myths and truths about big babies during pregnancy and childbirth…Expert...2024-04-3023 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for ReassuranceText Your Birth BestieAre you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy?Join me in this episode, as we dive further into:Pros and cons of using a fetal doppler for increased reassurance…Early detection of potential concerns and what to be aware of…How dopplers can increase emotional bonding for moms and dads… Understanding the limitations of a doppler and that false reassurance does happen…Practical tips for safe and effective doppler use if you choose to monitor at home…… and much more!Tune in to ga...2024-04-2315 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience56. Fetal Kick Counts and Understanding Your Baby's MovementsText Your Birth BestieYou may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean!In this episode, we’ll dive into:What are fetal kick counts? When to start tracking these movements…How to know what your baby’s movements mean…The steps to do fetal kick counts and what is considered normal…Debunking the myth that baby’s movements decrease as they grow……and much more!General advice is to trust your instincts i...2024-04-1613 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie PodcastText Your Birth BestieCelebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth.I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sharing how to have the best pregnancy and birth experience, enjoying this special time, without the overwhelm and uncertainty.I hope you have enjoyed the last...2024-04-0915 min
Key TalkNicknames and revelationsAfter reading Jimmy Connors bio and his nickname of better than 7up I started thinking about my nicknames over the years. Miss G- unit. What are yours?2024-04-0800 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience54. Managing Stress and Relationships Postpartum with Jess HullText Your Birth BestieIn today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby.We talk about:The neurological shifts during and after pregnancy and their impact on stress and relationships…Common stressors couples face when bringing home a new baby…Managing realistic expectations and setting boundaries with family and friends….How to reduce stress and foster connection with your partner……and so many more great tips!Don't forget to visit MotherMe.io fo...2024-04-0234 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience53. How To Prepare For Maternity Leave and Budgeting For a Baby TipsText Your Birth BestieAre you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget?Tune in to this episode where we’ll cover…How to determine when to start your maternity leave…Eligibility and length of maternity leave under FMLA and exceptions with small businesses…Featured support from a small business with paid maternit...2024-03-2622 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience52. Weight Gain in Pregnancy, How Much is Normal, and Tips To Manage a Healthy BodyText Your Birth BestieAre you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?!In this episode, we talk about:Weight gain recommendations in pregnancy based on BMI, as outlined by ACOG…Risks of too little weight gain in pregnancy or going over the weight gain guidelines…The significance of personal medical history, lifestyle factors, and other factors in app...2024-03-1917 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience51. Are Epidurals Safe During Labor: Risks and Benefits of an Epidural on Birth, Babies and BreastfeedingText Your Birth BestieAre you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it. In this episode, we’ll talk all about epidurals and their impact on childbirth including:What an epidural is and what to expect during the procedure…Understanding the risks and benefits of an epidural…How do epidurals affect labor progress or do epidurals slow down labor…The effects epidurals can have on...2024-03-1225 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience50. Routine Tests in Pregnancy Including Labs and Blood DrawsText Your Birth BestieAre you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests? Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy!In this episode the pregnancy labs we will talk about include:Complete Blood Count (CBC): Understanding its role in checking for anemia, infection, or clotting issues twice during pregnancy…Blood Typ...2024-03-0513 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience49. Women Centered Maternity Care in the Hospital Setting with Doula Deja RamosText Your Birth BestieHave you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your best birth experience! In this episode, I talk with Deja Ramos, aka Doula Deja, and dive into the most important aspects of prioritizing your values and advocating for yourself during pregnancy, labor, and birth. I would love for you to feel empowered to make informed dec...2024-02-2735 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience48. Baby’s First Movements, Tips for Sleeping Discomforts in Pregnancy, and Choosing a Pediatrician Before Baby is BornText Your Birth BestieIf you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for you! The 3 questions answered in this episode are:When should I expect to start feeling my baby? What do those first movements feel like? Can you lie on your back to sleep during pregnancy? Tips for pregnancy insomnia and pregnancy sleep challenges.When should I start look...2024-02-2019 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience47. Anatomy Ultrasound at 20 Weeks Pregnant: What to Expect and How to Prepare?Text Your Birth BestieAre you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? In this episode, we’ll dive into:What is an anatomy ultrasound and what information it can tell us about baby…Learn more about the procedure, measurements taken, and what your sonographer is actually allowed to tell you…Tips for physical preparation, managing emotions, and when to schedule the scan for best results…The process of receiving and understanding the results, potential follow-up appointments, and importance of open communication with your...2024-02-1317 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience46. Planning for Baby and Strategies for Embracing New Family TransitionsText Your Birth BestieAre you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? In this episode we will discuss:The unpredictable joy and exhaustion of life changes when having a baby…Concerns about sibling adjustments and managing time between kids…Financial planning and one of my favorite baby items I saved thousands on…How to plan for mom and baby essentials and create a baby registry…Self-care practices and maintaining strong relationships regardless of challenges…… and so much more!I’d love to help...2024-02-0631 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience45. Prenatal Genetic Screening Tests: Testing Options and Important DetailsText Your Birth BestieAre you wondering about your options for prenatal genetic testing and what information they will actually give you?In this episode we talk about…Understanding genetic screening versus diagnostic tests…When and why genetic tests are recommended…Types of tests including NIPT, first trimester screen, quad screen, and more…Factors that influence the decision to test or not to……and so much more!If you want to know what options you have for genetic screening and need help deciding what to do, definitely tune in to this one! And for mor...2024-01-2314 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience44. What to Expect at the First Prenatal Appointment for Expecting ParentsText Your Birth BestieAre you preparing for your first prenatal appointment and wondering what to expect? There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait!What to expect in this episode:When your first prenatal visit is scheduled and what to do while you wait…Tips to empower you to actively participate in the decision making from the start…How to ask the right questions to find the best provider to support you…Wha...2024-01-1617 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience43. Creating a Baby Registry: A Simple Guide for Expecting MomsText Your Birth BestieAre you having a baby shower and stuck deciding what to add to your baby registry?Join me as I share insights on streamlining your list, avoiding unnecessary items, and focusing on what truly matters. In this episode we'll dive into:Prioritizing the essential items to reduce overwhelm, expenses, and time researching...How to align with the minimalist approach where simplicity equals less stress...Enhancing functionality without overwhelming your living space...Avoiding non-critical items that clutter your home...Items that serve multiple purposes, saving time, money, a...2024-01-0915 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience42. Natural Remedies for Nausea During Early PregnancyText Your Birth BestieAre you wondering how to stop your pregnancy nausea or at least make it more tolerable?The first trimester can feel like forever when it’s a constant battle between nausea and food eversions, so let’s talk about it!In this episode, we’ll dive into:What causes nausea in pregnancy and how long will it last…Is it bad if I don’t feel nauseous? Is my baby okay…Tips and ticks to prevent nauesa from starting in the first place…Natural remedies to deal with nausea if it d...2024-01-0213 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience41. What Pregnant Moms Want to Know Before Their First Prenatal AppointmentText Your Birth BestieBefore you even have your first prenatal appointment, the most critical period of a baby’s development in utero is already over. Yes, by 12 weeks! Today, we explore the critical first 12 weeks of pregnancy and address common concerns before your first prenatal visit. Here's what you can expect in this episode:Why early support matters, common questions, and the role of prenatal groups…Practical advice for surviving nausea and choosing a prenatal vitamin…Addressing fears of miscarriage and thoughts on spotting in early pregnancy…Restrictions regarding exercise, caffeine c...2023-12-2618 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience40. Are Dating Ultrasounds Accurate and What to Expect at Your First UltrasoundText Your Birth BestieWondering if you need to schedule a dating ultrasound during pregnancy? And if you do schedule one, how accurate is the information from the test?The first trimester ultrasound is extremely common, but not always necessary. There are alternative ways to predict gestational age of your baby and assess your preganancy progress.In this episode, we dive into the following:The basics of what a dating ultrasound is and why it’s standard in prenatal care…Understanding why hospital’s emphasize establishing due dates and help you interp...2023-12-1912 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience39. When to Announce Your Pregnancy and the Pros and Cons of Waiting 12 WeeksText Your Birth BestieAre you newly pregnant and wondering, when is it “safe” to announce your pregnancy to family and friends?If you’re not sure if you’re ready to make a pregnancy announcement yet, or considering when to let your friends and family in on the secret, this episode will help you decide! Today, we are uncovering the significance of deciding when to announce your pregnancy and highlight some of the emotional and practical pieces involved in this decision. In this episode, we dive into the f...2023-12-1211 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience38. What to Do After a Positive Pregnancy Test, Finding the Best Doctor, and Calculating Your Due DateText Your Birth BestieIf you're newly pregnant, you're probably wondering what steps you should take next! How do you find a good provider? And why the heck is every online due date calculator a little different?In this episode, I talk about what to do after you get that positive pregnancy test including choosing your provider, scheduling your first appointment and possibly an ultrasound, and how to calculate your estimated due date, specifically why every online calculator gives you a similar, but not exact date.📖Download my FREE resource with que...2023-12-0509 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience37. Early Signs and Symptoms of Pregnancy and When to Take a Pregnancy TestText Your Birth BestieHave you found yourself staring at a pregnancy test, wondering about the right time to take it and what those results really mean? You’re definitely not alone! What to Expect in This Episode:Learn about the most accurate time to take a pregnancy test and why you don’t have to wait to miss your period…Discover budget-friendly and reliable pregnancy test options – ditch the pricey digital tests…Understand what to do when you see that positive line, yay! – and decrease your chances of a false positive…Explore the subtle signals...2023-11-2812 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience36. How to Get Pregnant Faster: Tips for Trying to ConceiveText Your Birth BestieAre you wanting to become pregnant as soon as possible, but not sure where to start? Tune in to start your journey to conception and figure out what your next steps are for a positive pregnancy test.In this episode, we’ll talk about:How to increase your chances of becoming pregnant each month…Tips to prepare your body for pregnancy and rid your body from leftover birth control hormones…Key lifestyle factors to improve fertility…What to look for when choosing a prenatal vitamin BEFORE conception……. And advice on tracking you...2023-11-2114 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience35. Tips to Protect Your Pelvic Floor and Prepare for Birth with Dr. Jess DufaultText Your Birth BestieWould you love a natural birth, to protect your pelvic floor during pregnancy and labor, and streamline your postpartum recovery? You don’t want to miss this interview with Dr. Jess Dufault, a pelvic floor physical therapist specializing in birth preparation, reducing interventions, and supporting postpartum recovery.In this episode we chat about:The journey that led Dr. Jess to become a pelvic floor therapist and how she passionately assists pregnant moms...Practical tips for preserving pelvic floor health during pregnancy, including exercises, self-care, and awareness...Reducing lab...2023-11-1428 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience34. How to Have a Calm Birth on Your Own Timeline Without Unwanted InterventionText Your Birth BestieHow does a calm, unrushed hospital birth sound? Let’s talk about common issues faced by pregnant moms having babies in the hospital, the impact of interventions during birth, and the importance of informed decision-making. We’ll uncover 10 essential tips to help you take control of your hospital labor and create the best birth experience!Included in this episode is info on:Encouraging moms to take an active role in their birthing journey by being prepared and engaged…Creating the best birthing environment and knowing how to communicate your wi...2023-11-0715 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience33. The Difference Between a Doula and Midwife: Deciding Who to Hire for Your BirthText Your Birth BestieAre you confused about what the difference between a doula and a midwife is? You’re definitely not alone. I am a certified nurse midwife, doula, and childbirth educator and get asked all the time what my role actually is, where can I see clients, and why would someone want to have a midwife, doula, both, or neither at their birth!To find out the difference between doulas and midwives and how they work together for your upcoming birth, tune in to this episode.I’ll be sharing:What...2023-10-2420 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience32. Prepare for Postpartum with Registered Nurse and Mom of Three Marissa BergmanText Your Birth BestiePreparing for labor and delivery is important, but don't forget about postpartum too! You can actually feel calm and prepared, and enjoy this time with your new baby! This week I interviewed Marissa Bergman, a nurse and birth/postpartum educator who is preparing for her third postpartum journey at 35 weeks!In this episode we discuss that:Postpartum extends well beyond the first six weeks…Healthy boundaries can help new moms transition into motherhood with confidence…Breastfeeding is natural, but often not easy…It’s okay to feel overwhelmed, we all ar...2023-10-1742 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience31. Fear of Postpartum and Planning For an Easier Postpartum Recovery (Part 5)Text Your Birth BestieDay 5 of this 5-day series on overcoming hospital birth fears!You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!>>GIVEAWAY!!>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!>> JOIN THE WAITLIST for updates on m...2023-10-1315 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience30. Fear of Labor Complications and How to Calmly Handle Urgent Situations (Part 4)Text Your Birth BestieDay 4 of this 5-day series on overcoming hospital birth fears!You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!>>GIVEAWAY!!>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!>> JOIN THE WAITLIST for updates on m...2023-10-1210 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience29. Fear of Labor Pain and the Most Effective Ways to Cope During Childbirth (Part 3)Text Your Birth BestieDay 3 of this 5-day series on overcoming hospital birth fears!You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!>>GIVEAWAY!!>FREE RESOURCE: Download ‘15 Hidden Hospital Birth Choices Every Pregnant Mom Should Know’ - by clicking here! From your first appointment to your last, know your choices and take control of your experience every step of the way!>> JOIN THE WAITLIST for updates on m...2023-10-1115 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience28. Fear of Medical Intervention and How to Have a Natural Hospital Birth (Part 2)Text Your Birth BestieDay 2 of this 5-day series on overcoming hospital birth fears!You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!>>GIVEAWAY!!2023-10-1008 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience27. Fear of the Unknown During Birth and How Pregnant Moms Can Overcome It (Part 1)Text Your Birth BestieDay 1 of this 5-day series on overcoming hospital birth fears! You're not alone in having doubts, worries, or anxiety while anticipating how your labor and birth will go, so let's figure out how to ease these feelings and have a positive hospital birth!>>GIVEAWAY!!2023-10-0909 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience26. Hospital Birth Anxiety Management: Building Confidence in Expecting ParentsText Your Birth BestieDo you feel nervous or anxious for your upcoming hospital birth? I think it’s safe to say every pregnant woman has been there too. The unknowns of when labor will start, exactly how delivery will go, and the transition to postpartum are so familiar.In this episode, we’re diving into the common, yet often unspoken, topic of anxiety during pregnancy, especially as your due date approaches. Including:Discover why anxiety is a common, natural emotion during pregnancy…Learn the power of positive visualization to boost y...2023-10-0315 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience25. How Pregnant Moms Can Support Natural Birth Preferences and Limit Unnecessary InterventionText Your Birth BestieAre you hesitant about agreeing to medical intervention during your hospital birth?If you’re planning a hospital birth and feel like you have to choose between having the birth you want but you or your baby will be at risk, or having the birth your provider insists, but all your birth goals are tossed to the side...Tune in to this episode, where I cover:What’s the deal with too many medical interventions during childbirth…Why are inductions and other tests and procedures pushed so hard by hos...2023-09-2623 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience24. How Pregnant Moms Should Prepare for the Unknown of Hospital BirthText Your Birth BestieAre you a pregnant mom planning your hospital birth and wondering how to confidently navigate the unpredictable journey of childbirth? You are not alone! I love a fun gender reveal at birth, but nobody wants unwelcomed surprises when it comes to their birth experience.What to expect in this episode:Reassurance that embracing the unknown is part of your unique birth story…Empowering insights into childbirth classes and the importance of asking questions, equipping you to make informed decisions that align with your preferences…Discovering mindfulness and self-compassion pract...2023-09-1918 min
Birth Naturally59. CNM Beth's Two Hospital BirthsHi everyone!
Today I spoke with Beth Connors- certified nurse midwife, online birth educator, and fellow podcaster. Beth describes how her first hospital birth didn't go how she imagined and what she did to get the birth she wanted the second time around!
Follow Beth on Instagram and check out her website for how to get the hospital birth you want too!
Don’t forget to give the podcast a five star rating and review! And follow along on Instagram.
Until next time,
Cait
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Holy Confident Birth | Catholic Natural Birth, Holistic Pregnancy + Faithful MotherhoodHow to Have an Empowered Natural Birth in the Hospital (w/ CNM Beth Connors) | Ep. 6Hey there, mamas!! Welcome back- I am so happy you are here!Beth is a nurse midwife and mom of two, she is the host of your birth bestie podcast and she helps pregnant moms navigate the hospital system without unwanted medical intervention with her online Hands-Off Hospital Birth course and virtual doula services.In this episode, we talk about her journey from nursing to midwifery, to running an online business. We also discuss her two very different hospital births and what expectant mothers can do to make an...2023-09-1453 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience23. What Your OB Won't Tell You During Pregnancy to Have the Best Hospital BirthText Your Birth BestieTune in to uncover the untold choices during hospital births your doctor won't reveal but "Your Birth Bestie" will spill the beans on!In this episode we’ll talk about:Questioning inductions and decreasing the high rate of unnecessary intervention…Exploring pain coping methods and finding a birth team to support your goals…How important waiting for the urge to push is during labor…Navigating hospital policies favoring efficiency over your indivudal needs…… and the routine use of Pitocin after delivery without mom knowing.Tune in to Your Birth Bestie Podca...2023-09-1228 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience22. Hospital Birth Myths Pregnant Moms are Fear-Mongered to BelieveText Your Birth BestieIt’s time to set the record straight, reveal common birth myths and empower pregnant moms, like you, to make informed choices for your birth. Let’s uncover the truth! What to expect in this episode:We’ll debunk the myth of the ‘all-natural’ ideal and empahsize the importance of informed decision-making…How comparing your birth experience to idealized social media isn’t productive, and why your journey should be what’s best for you…Exploring the perception of labor pain and how the show “I Didn’t Know I Was Pregnant” is a good...2023-09-0520 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience21. First Prenatal Appointment Expectations and Questions to Ask Your ProviderText Your Birth BestieDid you recently get a positive pregnancy test and anxiously awaiting your first appointment?! Congratulations! You might suddenly be hit with a whirlwind of excitement, questions, and maybe even feeling nervous. Don’t worry though, I’m here to guide you on this journey to feeling confident and well-prepared as you plan for your first prenatal visit!In this episode we’ll talk about:Exactly what to expect during your first prenatal appointment – there will be no surprises…How to choose the right healthcare provider – if it doesn’t click, rememb...2023-08-2921 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience20. Pregnant and Postpartum Resources for Moms with Moms Mental Health InitiativeText Your Birth BestieHave you ever struggled with anxiety or depression or are worried about what if you do develop a mental health disorder during pregnancy or postpartum? You are not alone, mama! Today, I'm joined by Bailey Huffman from Moms Mental Health Initiative, established by two moms who faced postpartum depression and anxiety challenges, recognizing the scarcity of resources in the mental health space for pregnant and postpartum individuals. Since its inception, MMHI has grown to offer a range of supportive services.We dive into the following:While postpartum is o...2023-08-2238 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience19. Gestational Diabetes: Pregnancy Risks, Testing Options, and Alternatives to Glucola DrinkText Your Birth BestieDo you have your gestational diabetes screening coming up? (Usually around 24-28 weeks!)In this episode, we’ll talk about:Why you should even care about if you have gestational diabetes…What to anticipate your doctor will recommend for testing and how to choose if it’s right for you…Tips to make the glucose test tolerable if you choose it… (remember nothing is mandatory!)Testing alternatives like The Fresh Test, instead of the Glucola drink and why you should question this option…The gestational diabetes test doesn't have to be stress...2023-08-1519 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience18. Labor Positions, Pushing Tips, and How to Avoid Perineal Tearing During BirthText Your Birth BestieOf course you want labor to go as smoothly as possible... So let's dive into my top recommended positions for labor and delivery, how to effectively push despite what your nurse may recommend, and tips to reduce perineal tearing!Labor positions matter! Discover how certain positions can help manage contractions, encourage baby's descent, and make pushing a breeze. From side-lying to squatting, I've got you covered! Trust your instincts! Don't just push because someone tells you to. I'll show you how to listen to your body and find your rhythm during labor an...2023-08-0819 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience17. Group Beta Strep During Pregnancy: Risks to Consider Before Labor and BirthText Your Birth BestieAre you a pregnant mom wanting to make informed choices for your hospital birth, including GBS testing and treatment options? Tune in to this episode, as I explore… What GBS is, why it's tested for during pregnancy, and how it can impact you and your baby's health during labor.How to make informed choices about GBS testing and treatment options.The risks and benefits of getting antibiotics during labor to reduce the chances of GBS infection in your newborn, and why you must consider all options.The role of probiotics in r...2023-08-0113 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience16. Choosing the Best Birth Class: A Guide for Pregnant Moms Planning a Hospital BirthText Your Birth BestieWith a million birth courses and resources out there, how the heck do you choose the right one?In this episode I’ll answer the common questions:Do I have to take a childbirth class… Or are they only for parent’s planning a natural childbirth?What should I absolutely make sure the course includes?How do I go about deciding which one is best for my values and goals? What kind of ongoing support or resources should I expect to be available to me after completing the course?There i...2023-07-2517 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience15. Have a Confident Hospital Birth: Your Voice and Birth Preferences MatterText Your Birth BestieIt doesn't take convincing to agree that an autonomous birth is the best kind of birth, right?! This isn’t dependent on any specific style of giving birth though. You DO NOT need to have a home birth to have an autonomous birth. You can have an autonomous birth in any setting, with any care provider. It could be any type of birth from a waterbirth at home to a planned cesarean.It matters less about your physical location and your care provider of choice, and matters more about YOU...2023-07-1116 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience14. How to Choose What Hospital to Give Birth AtText Your Birth BestieAre you feeling overwhelmed and unsure when deciding what hospital to have your baby at? Don’t worry, you’ll leave this episode feeling so much more prepared with actionable steps, so you can check this off your pregnancy to-do list!Choosing the right hospital for your baby's birth is a crucial decision, and it can greatly impact your birth experience. So, why is this episode so pertinent to you? Well, we're going to explore the key factors to consider when making this important choice, helping you make...2023-07-0420 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience13. Labor and Birth Support Guide For Partners: How to Support a Woman During ChildbirthText Your Birth BestieIs your support person terrified of birth or has no clue how to be involved?It’s so important for partners to grow their confidence to support laboring mothers, understand that this is mom’s birth, and show them why it’s important to follow her lead and trust her decisions.Whether you’re the support person, or mom looking for resources to give your support person… this episode is for you!So in this episode, I talk about:Accepting that $hit (literally...2023-06-2714 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience12. Your Birth Rights: Communication and Self-Advocacy During Pregnancy and ChildbirthText Your Birth BestieOnce you check off making your birth plan, you still have to figure out how to advocate for what you want!Feeling confident and informed enough to communicate your needs to your partner, provider, and healthcare team will determine how you feel about your birth.I want you to know your birth rights and be in control every step of the way.And to do that… let’s talk about communication and self-advocacy.In this episode, I'll talk about:My biggest piece of advice to c...2023-06-2019 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience11. Top 5 Standard Hospital Birth Interventions That Are NOT Actually RequiredText Your Birth BestieTime for a Q&A!! We’ll talk about many standard hospital practices that are so commonly accepted, that it may seem like they’re required, but they’re not! In this episode, I'll answer:Do I have to get an IV during labor?Is Pitocin after my baby is born required?If my water doesn't break, will my doctor have to break it at the hospital?My provider says I have to deliver in the bed, is this real?What should I wear during labor? Any hospital guidelin...2023-06-1316 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience10. Overcoming Birth Fears and Finding Joy in Pregnancy and ChildbirthText Your Birth BestieDo you have anxiety, fear, or uncertainty about pregnancy or birth that is causing you stress or extra worry? Whether it’s as severe as birth emergencies or as simple as pooping during birth, both are valid and I hear you! If I had a dollar for every person who commented on how my labor was going to go, when I was pregnant, based on THEIR fears, birth horror stories, or general discouragement… yesh! But then it got in my head. What if they were right? W...2023-06-0619 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience9. Labor Induction Tips: What to Expect During Your Labor Induction and What Choices to Prepare ForText Your Birth BestieHave you ever wondered what labor induction entails and why it's important to be knowledgeable about it?I was electively induced twice… The first time was a situation where I didn’t know it was an induction or that I had any options. I was just expected to agree to hospital admission from my prenatal appointment because I was 7cm dilated, but not actually in labor yet.Because my first baby was almost 11 pounds, it felt like the focus of my entire pregnancy for many of my providers, was to “...2023-05-3015 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience8. Reduce Labor Pain Naturally by Supporting Physiologic BirthText Your Birth BestieWhat even is a physiologic birth and why should you know about it?Physiologic birth involves minimal medical interventions and encourages the body's natural processes during labor and delivery. It’s all about allowing mom to move freely, use breathing and relaxation techniques, and rely on her body's instincts.This results in reduced medical interventions, shorter recovery times, improved bonding between mother and baby, and just better birth experiences. Amazing, right?!In this episode, we’ll…Explore the hormone cascade and how it suppor...2023-05-2314 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience7. Epidural for Labor Pain: A Tool for Coping and Having a Positive Hospital BirthText Your Birth BestieAre you debating whether to plan for an unmedicated birth or considering getting an epidural? Or many people probably fall somewhere in the middle!I support physiologic birth 100%! But… epidurals are a useful tool to manage pain and can promote a positive hospital birth experience if it’s right for you. It really comes down to what you want and I’m here to guide you through figuring that part out!So if you are ready to explore epidural as a pain management option during labor, especially understanding your option...2023-05-1615 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience6. Postpartum Physical Therapy in the Hospital for New Moms with Dr. Brett ConnorsText Your Birth BestieOut of all standardized hospital practices, inpatient physical therapy for moms is often overlooked... but shouldn't be!Every pregnant or postpartum mom could absolutely benefit from a physical therapy evaluation. Did you know this support can begin even while you’re admitted to the hospital to have your baby?In today’s episode, Brett Connors, DPT discusses how inpatient physical therapy is not routinely offered to moms, but there are ways to advocate for yourself and get the support needed. Brett shares situations where physical therapy is more often util...2023-05-0923 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience5. Make a Birth Plan: What Your Hospital Birth Team Needs to Know and WhyText Your Birth BestieAs an expecting parent, do you actually need a birth plan to prepare for your hospital birth?In today's episode, I’ll be breaking down birth plans and why they are so much more than just a piece of paper. Many expectant moms may wonder why they need a birth plan or think it's unnecessary, but in reality, a thoughtful birth plan is an invaluable tool to take to the hospital with you to communicate your birth preferences to your support team.I’ll discuss how to create a birt...2023-05-0215 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience4. My Healing Hospital Water Birth Story: From Trauma to TriumphText Your Birth BestieEver wondered what it’s like to have a hospital water birth? Maybe you’re considering a water birth yourself! You totally should be!This episode is all about my second hospital birth story. It was the most amazing, redemptive experience, I wish everyone could feel this good about their hospital birth. And you totally can, friend. Water birth or not!You'll hear me share my own experience, what happened differently, how I felt completely in control of my birth, and why water birth should be something worth considering!...2023-04-2520 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience3. Empowering Pregnant Moms to Be Their Best Advocate for Hospital BirthText Your Birth BestieEver wondered how the heck you’re going to speak up for your wants in labor? This episode is for you if... you’re pregnant or hoping to be soon, and planning your upcoming hospital birth. You might be figuring out what your ideal birth experience is or what is even “allowed” in the hospital. Trying for the best possible chance at having your dream hospital birth!I was too concerned the first time with being a cooperative patient and falling into my typical people-pleasing ways, but I want yo...2023-04-1523 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience2. A Traumatic First Hospital Birth: What I'd Change Now as a MidwifeText Your Birth BestieAre you making your birth plan, but wondering how you’ll even be able to speak up for what you want? In this episode, I share my traumatic hospital birth story with my first daughter and all of the things I should’ve done differently…if I only knew then, what I know now!I talk about advocating for yourself to avoid the cascade of interventions and have the best hospital birth experience.Press play, and you’ll learn several ways to avoid...2023-04-1023 minYour Birth Bestie | The Pregnancy Podcast for an Informed and Natural Birth Experience1. Leaving Hospital Midwifery to Empower Women Through Birth EducationText Your Birth BestieAre you planning your hospital birth, but are frustrated with the medicalized birth system? I hear you. In this episode, I talk about the difficulty of going against mainstream hospital policies as a midwife and what you should know as a patient wanting a low-intervention, autonomous birth. I spent almost a decade becoming a hospital-based certified nurse midwife, and then I left to become an online birth educator. What am I crazy?! But I felt like I was fighting the system too much, and it was emotionally exhausting wanting...2023-04-0614 min
CLOT ConversationsDOACs vs VKAs in thrombotic APS - Dr Jean Connors & Dr Behnood BikdeliSend us a textIn this interview, two of the authors of the paper Direct oral anticoagulants vs vitamin-K antagonists in thrombotic antiphospholipid syndrome: meta-analysis of randomized controlled trials, Dr Jean Connors and Dr Benhood Bikdeli, provide listeners with an overview of their systematic review and meta-analysis that evaluated the efficacy and safety of direct oral anticoagulants (DOACs) compared to vitamin K antagonists (VKAs) in patients with thrombotic antiphospholipid syndrome. The authors searched through three databases (PubMed, EMBASE, and Cochrane Central Register of Controlled Trials) and found four eligible randomized controlled trials with a total...2023-02-0320 min
The Ovary Action#7. Being in Charge of Your Birth Space with Beth ConnorsWhat can be learned from a traumatic birth in order to create the beautiful birth experience you’ve dreamed of? In this week’s conversation, we hear about how Beth Connors did just that. Beth is a CNM and childbirth educator. She shares her traumatic experience with her first birth and what steps she took to achieve a beautiful water birth with her second.
Connect with Beth!
Website: https://www.bethconnors.com/
Instagram: https://instagram.com/bethconnors_cnm?igshid=YmMyMTA2M2Y=
...2023-01-3139 min
Sustainable Packaging4 amazing women Live at Association of Oregon Recyclershttps://oregonrecyclers.org/Listen to the stories of four amazing women in this live episode! https://www.startsustainability.com/Elizabeth Chin Start (Founder Start Consulting Group) Laura Leebrick (lleebrick@roguedisposal.com) community and govt affairs manager at Rogue Disposal and recycling Beth Vargas Duncan ( Bethvd@ORRA.net) Regional Director at Oregon Refuse and Recycling Association Larua Tokarski (Laura@trashforpeace.org) Executive Director Trash For Peace https://www.trashforpeace.org/https://podcasts.apple.com/us/podcast/packaging-today-show/id1656906367Join Us Live Daily on LinkedIn Or YouTube or listen at yo...2023-01-0427 min
A Better BirthBirth Story: Beth Connors, CNMHospital births can be beautiful too!
"From a traumatic first birth experience before becoming a midwife, to my amazing redemption hospital water birth, to now helping other mamas meet their birth goals. I am confident it is about the preparation support and setting high expectations for your journey of pregnancy and birth from the beginning. You can have a low-intervention hospital birth!"
Tune in for Beth's story now! 2022-12-1235 min
Western Colorado Writers PodcastEpisode 3: The Beauty of Poetry with Beth Paulson & Lisa Wence ConnorsAvery and Christie talk poetry with two incredible published Western Colorado poets. The first half is our chat with award-winning poet and Ouray County’s Poet Laureate, Beth Paulson, who co-founded and co-directed the Open Bard Poetry Series in Ridgway, CO and leads the Ridgway workshop group, Poetica. The second half of the episode features Grand Valley poet and U.S. Army veteran, Lisa Wence Connors, who hosts a monthly Poetry Night at the downtown Grand Junction library, facilitates creative workshops for the VA in Grand Junction, and is a member of the Rock Canyon Poets group. Both poets ta...2022-07-1253 min
Your News Now on WHBYJune 15, 2022 | Miles Maguire, Mary Beth Connors, Steve BeylonJonathan Krause is joined by Miles Maguire from the Oshkosh Examiner to go Inside the Headlines, Mary Beth Connors from the Oshkosh Area School District, and First Alert Chief Meteorologist Steve Beylon.2022-06-152h 24