Shows
Hustle + HeartFrom Injector to Impact: Alex’s Leadership Journey Inside skinBe Med SpaIn this heart forward and real-talk episode, Beth sits down with Alex, skinBe Med Spa's Clinical Lead and Master Injector, to shine a light on what it really looks like to lead with both precision and passion in the aesthetics space. As Alex steps into her first leadership role, the two discuss what it means to rise in your career while staying grounded in clinical excellence, uncompromising safety, and transformative results.They share their behind-the-scenes dynamic, how skinBe is cultivating a culture of growth and grit, and why leading from the treatment room matters just as much...
2025-10-2953 min
play on wordsStory Time For Kids! Room On The Broom by Julia DonaldsonEpisode 74 Miss Beth from Big City Readers reads Room On The Broom, our Halloween favorite! Julia Donaldson is one of the best authors we love to promote. Find more Halloween stories here!And Follow on Youtube for more story time for kids!Check out our on demand classes to raise readers- toddlers to third grade.
2025-10-1508 min
Word of MouthJulia Donaldson: A life in languageJulia Donaldson, author of The Gruffalo and many other beloved children's books, tells Michael Rosen about her own writing, reading, speaking and listening. Her childhood experiences were a big influence, as was busking in Paris and writing songs which ended up on Play School and Play Away. One of the songs became her first book, A Squash and a Squeeze.
They also talk about Julia's new book, Paper Chase, illustrated by Victoria Sandøy.
Produced for BBC Audio Bristol by Beth O'Dea, in partnership with the Open University.
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2025-10-0233 minHustle + HeartBeyond the Binary: Breaking Free from Black & White ThinkingIn this episode, we sit down with Nick Bielke, a powerhouse entrepreneur who’s no stranger to the mental traps that high performers fall into—especially the seductive illusion of certainty, control, and “getting it right.” Together, we unpack how a black-and-white mindset and chronic overthinking can quietly sabotage your growth, your peace, and your next level.
2025-09-2449 minHustle + HeartCreative Chemistry: Branding, Beauty, and the Magic Behind skinBeIn this special episode of Hustle + Heart, Beth sits down with the creative force behind the skinBe brand, Julia Calleo, Creative Coordinator and storyteller extraordinaire. From turning vision into visuals to building a brand voice that feels both elevated and emotionally resonant, Julia shares a behind-the-scenes look at the artistry, strategy, and intention that power skinBe’s aesthetic identity.They dive into Julia’s unique career path, from fashion and commercial photography to leading creative strategy in the aesthetics industry and explore how she balances beauty and business with boldness, clarity, and heart. Expect real talk on foun...
2025-08-2747 minHustle + HeartBeyond the Mirror: How Cosmetic Surgery Choices can Empower ConfidenceIn this empowering episode, I sit down with Dr. Christian Prada , a renowned board-certified plastic surgeon, to explore how aesthetic transformations can go far beyond the surface. We’ll dive into the psychology of confidence, the art and ethics of enhancement, and how patients can make empowered decisions rooted in self-love not self-judgment. From subtle tweaks to transformative surgeries, this conversation unpacks how the right procedures, paired with the right mindset, can spark a ripple effect in how individuals show up in their careers, relationships, and personal growth journeys.This episode is for anyone who’s ever cons...
2025-07-3057 minHustle + HeartSales Scripts Are Dead: Sell Like a Human, Convert Like a QueenIf you’ve ever sounded robotic on a call or felt like you were forcing a script that didn’t feel like you — this one’s for you. In this bold solo episode, Beth dismantles outdated sales tactics and teaches you how to sell with empathy, instinct, strategy and energy. You’ll learn how to flow with structure instead of clinging to scripts, ask intuitive questions that open wallets (and hearts), and build authentic connections that convert. The future of sales is human — and this episode shows you how to lead it.
2025-06-2518 min
Fruitloops: Serial Killers of ColorFRUITLOOPS SHORT: Howell Emanuel Donaldson IIIFruitloops Short is the no frills version of our regular episode.
In this episode, Beth and Wendy discuss the case of Howell Emanuel Donaldson III, who shocked the nation in 2017 when he was arrested for a string of seemingly random killings in Tampa, Florida. Dubbed the Seminole Heights Killer, Donaldson targeted four victims over 51 days, sparking fear and a massive manhunt. A break came when he handed a coworker a bag containing the murder weapon, leading to his arrest and eventual conviction.
This episode was researched & scripted by Wendy & Beth Williams and edited by Minnie...
2025-06-1043 minFruitloops: Serial Killers of ColorSERIAL KILLER - Howell Emanuel Donaldson IIIThis week Beth and Wendy discuss the case of Howell Emanuel Donaldson III, who shocked the nation in 2017 when he was arrested for a string of seemingly random killings in Tampa, Florida. Dubbed the Seminole Heights Killer, Donaldson targeted four victims over 51 days, sparking fear and a massive manhunt. A break came when he handed a coworker a bag containing the murder weapon, leading to his arrest and eventual conviction.
This episode was researched & scripted by Wendy & Beth Williams and edited by Minnie Williams.Thanks for listening! This is a weekly podcast and new episodes drop on...
2025-06-051h 13Hustle + HeartThe Power of the Consultative ApproachIn this episode of The Hustle + Heart Podcast, Beth sits down with Lauren Tripp—RN, MSN, APRN, powerhouse Aesthetic Nurse Practitioner, Certified Functional Health provider, and Founder of Aisling Med Spa—for a conversation that goes way beyond skin deep.Together, they dive into a game-changing mindset shift: the consultative approach—a method rooted in connection, curiosity, and intentional leadership. Whether you’re a med spa owner, behind the needle or navigating a tough conversation, Lauren and Beth unpack how leading with empathy transforms not only the client experience but how we show up in relationships, business, and life...
2025-05-2847 min
Office Hours With EABHow Graduate Enrollment Teams Are AdaptingEAB’s Beth Donaldson and Val Fox unpack findings from our latest benchmarking survey of graduate enrollment leaders. The findings highlight a significant disconnect between the graduate enrollment goals being set by university leaders and the market realities confronting those charged with recruiting adult learners. Val and Beth offer advice to admissions teams on how to invest limited marketing dollars to generate the maximum number of leads, applications, and matriculants.
2025-05-2030 min
Grave SecretsS2, E11: The Murder of Steven Donaldson - Lured to his DeathTrue Crime with Annie & Beth Hosted on Acast. See acast.com/privacy for more information.
2025-05-0458 minHustle + HeartYour Mess is Your MessageDarryn Yates is a husband and father of 3 living in the St. Louis, MO area. He is a singer/songwriter with brand new music that came out in released this month. Darryn is also the CEO of Reveal Your Rockstar coaching. After not getting the big break he was after with his 1st go-around in the music business, Darryn entered the corporate world and kept getting fired. Deep down he hated the idea of giving up on his real dream. Instead of staying on the dark path he found himself on, he decided to bounce back and figure it...
2025-04-3048 min
Sew & So...Beth Donaldson – The Quilt IndexOur guest today is Beth Donaldson, quiltmaker, quilt book author, and Associate Director of the Quilt Index www.quiltindex.org an online repository of quilt information housed at MATRIX: Center for Digital Humanities & Social Sciences at Michigan State University (https://matrix.msu.edu/),East Lansing, Michigan. Born and raised in suburban Detroit, Beth made her first quilt in 1974. She taught quilting beginning in the 1980’s and has written two books on quilting, Block By Block, and Charm Quilts and co-authored two others, Quilts and Human Rights and Quilts and Health.She’s taught, lectured and run quilt retre...
2025-04-1040 minHustle + HeartThe 3 Circle Process - Price, Competition and the Economy Can Never Impact your SuccessIn this episode of Hustle + Heart, Beth sits down with Dean Akers, a seasoned adjunct CEO with over 40 years of experience leading companies to hyper-growth success to discuss his 3 circle process of how price, competition and the economy can never impact your success. Dean has helped countless CEOs and business owners navigate uncertainty, competition and economic shifts proving that external factors don’t dictate success.We'll uncover game-changing strategies to thrive in any business climate, discuss how mindset trumps market conditions and explore the winning habits of unstoppable entrepreneurs.
2025-03-261h 05
It Happened To Me: A Rare Disease and Medical Challenges Podcast#56 Navigating Dual Diagnoses: Amy Raskin Shares Parenting Strategies for Diabetes and CeliacGuest Amy Raskin shares her experience parenting a child living with type 1 diabetes (T1D) and celiac disease. Amy shares her personal experiences, the challenges her family has faced, and the strategies they’ve developed to support her son Andrew’s health and well-being.
Amy Raskin is a pioneer in global thematic investing and widely respected as a bold thought leader. As the Chief Investment Officer of Chevy Chase Trust since February 1, 2014, she has propelled the firm to a leadership position in thematic investing, a small, but rapidly growing approach to investing that MSCI recently added...
2025-03-1745 minHustle + HeartLegal Compliance in the Medical Spa SpaceNavigating the legal landscape in the med spa industry can be overwhelming, but compliance is key to building a successful and sustainable business. In this episode of The Hustle + Heart Podcast, we sit down with Sara Shikhman, a seasoned healthcare lawyer and entrepreneur with over 16 years of experience. Sara has helped over a thousand clients with regulatory compliance, contracts, intellectual property protection and securing funding. She has also scaled businesses to multi-million-dollar success, making her the perfect guest to break down the essential legal requirements for med spa owners. Whether you are an investor or en...
2025-02-1948 min
Everything Is ContentEverything in Conversation: Lola Young And The Hunt For Nepo BabiesHappy hump day EIC heads! As a reward for making it halfway to the weekend here’s a brand spanking episode of Everything In Conversation for you- and it’s a doozy. This week we’re discussing a new branch of the nepo baby discourse that sprouted after 24-year-old singer and Messy internet sensation Lola Young was “outed” as being the niece of mega-successful children’s author Julia Donaldson (e.g. the creator of The Gruffalo). This revelation sparked conversations online about whether this connection was enough to open doors, if we even should be labe...
2025-02-0532 minHustle + HeartGlow Getter Energy! Unlocking Your Potential for a Brighter Year Ahead.In this episode, Beth Donaldson is bringing all the Glow Getter Energy you need to kickstart your year strong and unlock your full potential. Whether you are crushing goals or just getting started, Beth will share her top strategies for setting intentions that will help you spark your inner glow and unlock the magic. Tune in for a high vibe episode that will leave you ready to take on the world.Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2025-01-2924 minHustle + HeartErotic BlueprintIn this episode of the Hustle + Heart Podcast host, Beth Donaldson sits down with Breck, a fellow professional in the aesthetics and wellness industry, to dive deep into a conversation about sexual wellness. Together, they explore the intersection of sex and overall wellness, shedding light on how it impacts mental health, physical health, and emotional well-being.In a space where discussions about sexual wellness can often feel taboo, this conversation is refreshingly open and honest. Beth and Breck not only discuss the specific offerings in their industry but also break down why it's essential to view sexual...
2024-12-2543 minHustle + HeartThe Foundation of Building a Striking Brand and Attracting a TribeToday we are diving deep into the world of branding with a fantastic guest who is a powerhouse in the branding world. Join Beth as she chats with Howard A. Lim, president of HOW CREATIVE, an author, and a seasoned speaker who has empowered over 100,000 business owners worldwide. In this episode, they’ll explore the essential elements of building a compelling brand and how to attract a loyal tribe that resonates with your vision. Whether you are just starting out or looking to refine your brand strategy, this conversation is packed with insights you won’t want to miss....
2024-11-2750 minHustle + HeartAI: Our Savior or Our Destroyer?In this thought-provoking episode, host Beth sits down with AI expert Eric Doherty to explore the controversial topic of artificial intelligence. As AI continues to advance at a rapid pace, it's raising important questions about its potential benefits and risks. Join us as we delve into the ethical implications of AI, its impact on society and the job market, and its potential for both good and evil. Will AI be our savior, or will it lead to our destruction? Tune in to find out!Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2024-10-3050 minHustle + HeartBeyond the Grind: How Prioritizing Self-Care Brings out the Powerhouse in YouIn this episode, we dive deep into the world of self-care with April Berkovich, a licensed physical therapist and massage therapist specializing in lymphatic drainage. We'll uncover how prioritizing self-care isn't just about relaxation; it's a powerful tool for boosting productivity, enhancing focus, and unlocking your full potential. April shares practical tips and insights on how to incorporate self-care into your busy life and experience the transformative benefits it can bring. Get ready to redefine your approach to wellness and discover the powerhouse within you!Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2024-09-2540 minHustle + HeartBuilding a Business One Heartbreak at a TimeToday, we are diving deep into a topic that many entrepreneurs face: the emotional impact of setbacks and heartbreak on building a business. Join me as I explore how these challenges can shape your entrepreneurial journey and help you discover your true passion and strength.Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2024-09-0413 minHustle + HeartEnergy Matters! Fueling your Leadership TankTired of feeling drained and stuck despite your best efforts? Join us on this episode of the Hustle + Heart Podcast as we unlock the secrets of Energy Matters! Fueling your Leadership Tank with our special guest, Mallory Cash, a high-performance and energy coach with over a decade of experience guiding executives, entrepreneurs, and dreamers to unleash their full potential.
2024-07-3137 min
Echoes of HistoryThe Greatest Crown Jewel: The Koh-i-Noor DiamondThe literal jewel in the British crown, the Koh-i-Noor diamond has a history as rich as its caratage. Queen Victoria received it from the last maharaja of the Sikh Empire, and it has become a symbol of British colonialism ever since - even in the eyes of the Empress of India herself.In this episode, thanks to a glitch in the Animus, Dan Snow steps in to interview Shrabani Basu about the famous Koh-i-Noor diamond - its origin and its storied journey to modern day controversy.Echoes of History is a Ubisoft podcast...
2024-07-2331 min
Dan Snow's History HitThe Greatest Tea Race of the Victorian Age2/4. With towering masts and billowing sails, the Cutty Sark and the Thermopylae raced neck and neck through relentless waves to be the first to arrive in London with their tea shipment from Shanghai. The first ship back could claim the highest price for its cargo. Dan is joined by Senior Archivist at Lloyd's Register Foundation Max Wilson for a dramatic blow-by-blow account of this high-stakes race that gripped Victorians in the late summer of 1872, where fortunes were made and lost by the hour. This is episode 2 of our mini-series 'Ships that Made th...
2024-07-1637 minEchoes of HistoryThe Industrial Revolution: The Birth Of Modern LondonThe Industrial Revolution began in Britain in the late 18th century, giving birth to an era that has changed world history. The period was characterised by rapid economic, social and technological growth. Marked by innovation and inventions like the steam engine, spinning jenny and telephone, industrialisation also saw a rise in urbanisation, the factory system, poverty and the exploitation of a new urban working class. This in turn led to social and political movements such as communism. Matt Lewis and Tom Furber from The London Archives provide an overview of how the Industrial Revolution came about a...
2024-07-1554 min
Dan Snow's History HitThe Cutty Sark1/4. Join Dan for the first episode in a mini-series telling four stories of ships that have shaped Britain and its maritime history, from the trade that kickstarted the global food chain to the technology that revolutionised our ability to conquer the seas.The Cutty Sark was the fastest ship of her day and could carry over a million pounds of tea from China back to Britain for a thirsty Victorian public. She ruled the waves at the height of Britain's imperial century as she carried trade goods across the globe as far as Australia. To make...
2024-07-1533 minEchoes of HistoryHow The Metropolitan Police Shaped LondonScotland Yard: the home of London's Metropolitan Police Force. In this episode, Matt Lewis and Dr Jonah Miller put a magnifying lens to the history of both Scotland Yard as a place and on the policemen and detectives that worked within it. What went on inside? Why did it come to be known as Scotland Yard? And how significant a role did it play in shaping Victorian London?Echoes of History is a Ubisoft podcast, brought to you by History Hit. Hosted by: Matt LewisEdited by: Alex JonesP...
2024-07-0841 minEchoes of HistoryQueen Victoria: The Woman Behind An EraQueen Victoria was the last English monarch of the House of Hanover and gave her name to an era in British history. Although small in stature, she was a towering figure as she witnessed major turning points in British history. Yet she is often caricatured as a spiky and stubborn woman.In this episode, historian Alex Churchill join Matt Lewis to life the veil on Victoria's life as queen; unpacking the myths about her personality, exploring how she ruled in tandem with her beloved husband Albert, survived eight assassination attempts and then emerged from his shadow...
2024-07-0150 minHustle + HeartThe Art of Selling: Busting Sales JudgementsDo you want to level up with your sales game? If so, this episode is for you. Join me as I talk about one of my favorite topics - SALES! I love to sell but more importantly, I love to change lives by finding solutions and execution which helps me in my success with selling.Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2024-06-2632 minEchoes of HistoryShogun and Shinto: What Life Was Like In Feudal JapanWhat was life like in feudal Japan? If you were born into the chaos of the Warring States period, would you have been a farmer, a merchant or a samurai? Or perhaps even an Emperor?Delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Dr Tomoko Kate Kitagawa shed light on the customs, culture and class structures of medieval Japan. They explore what daily life would have been like for people beyond the famous names of history and legend, and how they saw themselves within the shifting soci...
2024-06-2437 minEchoes of HistoryKyoto: Japan's Imperial CityDuring the Onin Wars of the early Sengoku period, Kyoto was razed as civil war struck the Imperial capital. Only with unification did the city begin to rebuild. This episode will explore the rise and fall and rise again of Kyoto, what life in the city might have looked like, and why it held such significance to unification in the 16th century. In turn, we'll reveal how the Sengoku period shaped the city’s meaning for early modern Japan.Delving into the history behind a major location in the latest Assassin’s Creed game, Assassin’s Creed...
2024-06-1745 minEchoes of HistorySamurai vs Shinobi: The Tensho Iga WarIn the sixth episode delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Nathan Ledbetter follow the sound of marching footsteps and clashing blades into Japan’s mountainous Iga province, to learn about the fearsome conflict between samurai armies and guerrilla shinobi, or ninja, that was the Tensho Iga War between 1578 and 1581.Echoes of History is a Ubisoft Podcast brought to you by History Hit.Hosted by: Matt LewisEdited by: Anisha DevaProduced by: Joseph Knight, Peta Stamper, Matt Lewis
2024-06-1035 minEchoes of HistoryJapan's First Unifier: Oda NobunagaOda Nobunaga. He’s one of feudal Japan’s most infamous and consequential figures, known to many as Japan’s first ‘Great Unifier’. From humble beginnings as the daimyo of Owari province, he embarked on a mission to unite all of Japan under his sole control. But how did he emerge as Japan’s dominant warlord in an era of incessant social upheaval and civil war? In the fifth episode delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Nathan Ledbetter explore Nobunaga’s ruthless ascent to power, his brutal b...
2024-06-0349 minHustle + HeartThe QueenBe Delusions!Delusions? Listen in to some of these controversial life concepts that may inspire you to think different to build a life of meaning, purpose and greatness.
2024-05-2920 minEchoes of HistoryYasuke: The First African SamuraiYasuke is one of the most captivating and yet mysterious figures within Japanese history. In 1581, at the height of the civil war, he crossed paths with the country’s most powerful warlord, Oda Nobunaga. Their meeting bound the two men together and set Yasuke on a path to becoming the first known samurai of African descent in Japan.Delving into the history behind one of the two main characters in the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Thomas Lockley examine the few surviving historical sources to reveal what we know about...
2024-05-2729 min
Gone MedievalEchoes of History: Civil War in Feudal JapanDating from 1467-1603, the Sengoku or ‘Warring States’ period is known as the bloodiest in Japan’s history; an era of continuous social upheaval and civil war which transformed the country. Shogun-led authority was shattered and 150 years of murder and betrayal followed as fearsome warlords ruled local territories with unflinching ruthlessness. In the first episode of this series delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Dr Christopher Harding discuss the origins of the Sengoku Period. Together, they explore how political power was organised in Japan during this...
2024-05-2435 minEchoes of HistoryPortuguese Missionaries in JapanWhen Portuguese merchants ran aground on the Japanese isle of Tanegashima in 1543 two worlds collided - Europeans had encountered Japan for the first time. For the next 50 years Portuguese-sponsored missionaries flooded into this newly discovered land aiming to exploit it for western benefit. But in the fiery cauldron of Sengoku Japan, Portuguese missionaries were but one player in the most bloody and brutal of political games.In the third episode of this series delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, join Matt Lewis and Prof. Fredrick Cryns as they...
2024-05-2035 min
Dan Snow's History HitCivil War in Feudal Japan: The Sengoku PeriodDating from 1467-1603, the Sengoku or ‘Warring States’ period is known as the bloodiest in Japan’s history; an era of continuous social upheaval and civil war which transformed the country. Shogun-led authority was shattered and 150 years of murder and betrayal followed as fearsome warlords ruled local territories with unflinching ruthlessness. In the first episode of this series delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Dr Christopher Harding discuss the origins of the Sengoku Period. Together, they explore how political power was organised in Japan during this...
2024-05-2035 minEchoes of HistoryThe Unification of JapanIn the 16th century, Japan was embroiled in what is known as Sengoku jidai - ‘The Warring States’ period. It was a time of bloody battles, social upheaval and is known as the most violent in Japan’s history. But how, and when, did 150 years of bitter warfare and division come to an end? How did unification change the face of Japanese society?In the second episode of this series delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Dr Christopher Harding discover how three men o...
2024-05-1544 minEchoes of HistoryCivil War in Feudal Japan: The Sengoku PeriodDating from 1467-1603, the Sengoku or ‘Warring States’ period is known as the bloodiest in Japan’s history; an era of continuous social upheaval and civil war which transformed the country. Shogun-led authority was shattered and 150 years of murder and betrayal followed as fearsome warlords ruled local territories with unflinching ruthlessness. In the first episode of this series delving into the history behind the latest Assassin’s Creed game, Assassin’s Creed Shadows, Matt Lewis and Dr Christopher Harding discuss the origins of the Sengoku Period. Together, they explore how political power was organised in Japan during this...
2024-05-1534 minHustle + HeartMind Bending Realities: Navigating Life's ParadoxesEver feel like your brain is trying to tie itself in knots? Welcome to the wonderful world of paradoxes! In this episode, I delve into the mind-bending world of paradoxical statements and situations. Paradoxes aren't just intellectual puzzles; they can reveal fascinating truths about the universe, language, and even ourselves. So, get ready to have your mind blown as I explore the paradoxical perplexity of paradoxes!Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2024-04-2425 minHustle + HeartBehind the Founder & CEO Curtain: Juggling Business & LifeAs we can all attest , entrepreneurship is not all champagne wishes and caviar dreams! It takes immense dedication, hard work, and yes; a constant juggling act. Ready to find your balance and rock your business & life? Catch up on the full episode now on your favorite podcast platform where I dive deep into a topic close to all our entrepreneurial hearts: "Behind the Founder & CEO Curtain: Juggling Business & Life." and explore practical tips on how to juggle the realities and challenges of entrepreneurship.v
2024-03-2717 min
Don't Waste the ChaosSculpted Success: Insights from A Med Spa CEO In this episode, Kerri interviews Beth Donaldson, the founder + CEO of SkinBe Med Spa. They discuss Beth's personal narrative of starting a business and overcoming adversity, strategies for longevity and success in the aesthetics industry, trends and innovations, and Kerri's secrets about her personal transformation including what products and services have helped her lose 55 pounds and turn back the hands of time.Tune in to hear:How to make it past that scary 5-year mark in a new start-upWhat the aesthetics industry is grossing in REV and how you can jump on the trainThe power of...
2024-03-2648 minDon't Waste the ChaosSculpted Success: Insights from A Med Spa CEO In this episode, Kerri interviews Beth Donaldson, the founder + CEO of SkinBe Med Spa. They discuss Beth's personal narrative of starting a business and overcoming adversity, strategies for longevity and success in the aesthetics industry, trends and innovations, and Kerri's secrets about her personal transformation including what products and services have helped her lose 55 pounds and turn back the hands of time.Tune in to hear:How to make it past that scary 5-year mark in a new start-upWhat the aesthetics industry is grossing in REV and how you can jump on the trainThe power of...
2024-03-2648 minHustle + HeartHaving Difficult ConversationsBeth sits down with Erika Sinner to discuss how to lean into difficult conversations as an entrepreneur and CEO by using it to build stronger relationships and culture while building a successful business and life.Mixed & Edited by Next Day Podcastinfo@nextdaypodcast.com
2024-02-2851 minHustle + Heart'EXPAND - Fueling Growth in All Pillars of Life'Expand! Just one word, but what a universe it holds!
2024-01-3136 min
After Dark: Myths, Misdeeds & the ParanormalBlood Countess of Hungary: Sixteenth Century Serial KillerThe inspiration behind countless gothic novels, Countess Elizabeth Báthory is said to be one of the most prolific serial killers of all time, accused of the murder of 600 girls during the late 16th century. Maddy and Anthony talk to Professor Kimberly Craft, a legal historian who has spent over a decade researching the life and trial of Countess Báthory and over a year translating original source material into English. Where does the truth lie, a conspiracy started by her enemies or a psychopathic vampire?Edited by Ella Blaxill, Produced by Beth Donaldson and Freddy Ch...
2023-12-2837 minHustle + HeartCourage vs ConfidenceDuring this episode Beth brings Kerri to the table to discuss how to find the courage to build confidence and catapult your life, goals and career amongst all aspects of your life to the next level.
2023-12-271h 25Hustle + HeartStarting at Ground ZeroIn this episode I talk with Nurse Practitioner Jordyn Harman with Med Spa Express about what it takes to build something from ground zero. We discuss how to overcome some of the many challenges and the beauty of starting an aesthetic business from nothing.
2023-11-291h 10Hustle + HeartCreating and Maintaining a Sustainable and Ethical Business ModelIn this episode we explore strategies for integrating sustainability into business operations and uncover the transformative power of ethical decision-making at its finest.Mixed and Edited by Next Day Podcast.
2023-10-2524 minOffice Hours With EABSurvey Highlights What Matters Most to Adult LearnersEAB’s Beth Donaldson is joined by her colleague, Todd Heilman, to review findings from a new EAB survey of nearly 4,000 adult learners. The two review what we learned about the motivations and preferences of adult learners, and about how they research programs and colleges they might attend. The survey findings offer a wealth of information for universities on how to find, engage, and enroll these students. Todd and Beth urge university leaders to make their school website more helpful to adult learners. They also advise leaders to ensure they offer adult students maximum flexibility in course modalities and to hi...
2023-10-2429 minplay on wordsFor Kids: Halloween Story TimeMiss Beth reads Room on the Broom by Julia Donaldson.Watch it here: https://youtu.be/sFg_X5lk81I?si=w65YhAgpjokEPTwE
2023-10-1709 min
Dan Snow's History HitEngland's Greatest Monarch with David MitchellDavid Mitchell joins Dan in today's episode to ask the all-important question - who was England's greatest monarch? From the 'overrated' William the Conqueror to the tantrum-throwing Henry VIII, anyone is up for grabs.Produced by Mariana Des Forges, James Hickmann and Beth Donaldson. Edited by Dougal Patmore.Discover the past on History Hit with ad-free original podcasts and documentaries released weekly presented by world-renowned historians like Dan Snow, Suzannah Lipscomb, Lucy Worsley, Matt Lewis, Tristan Hughes and more. Get 50% off your first 3 months with code DANSNOW. Download the app or sign up...
2023-10-0535 minHustle + HeartDon't Judge a Book by it's CoverDon't Judge a Book by it's CoverGet ready to challenge your assumptions as I dive into the age-old adage of "Don't judge a book by its cover." Tune in to uncover some of my surprising stories hidden behind the surface. Get ready to challenge your assumptions as I dive into the age-old adage of "Don't judge a book by its cover." Tune in to uncover some of my surprising stories hidden behind the surface.
2023-09-2737 minDan Snow's History HitThe Legacy of RomeRome has attracted aspiring conquerors and leaders for millennia, not just as a great metropolis, but as an idea. It has long been a symbol of military might and universal power, defined by political and religious authority as well as great feats of engineering that would leave indelible marks on the regions it conquered, and overshadow empire builders for centuries to come. Dan is joined by Simon Elliott, a historian, archaeologist and author of 'The Legacy of Rome', to discuss how the experience of being part of the Roman world is still felt in the modern day.
2023-09-0523 minHustle + HeartEmbracing Hustle CultureDid you know you can embrace hustle culture in a way that empowers you? This month, I dive deep into the world of hustle culture by providing you with valuable insights, inspiration and strategies to navigate success while maintaining balance and wellness. Hustle culture is all about embracing ambition, passion and relentless pursuit of your goals to create an empowered and fulfilling life.
2023-08-3040 minHustle + Heart41 Pearls of WisdomJoin me as I dive deep into the lessons I've learned and lived by in my 41 years of life where I share some pearls of wisdom. In this special solo episode, I reflect on my personal and professional journey, sharing invaluable life lessons that have shaped who I am.
2023-07-2641 minHustle + HeartThe Turning Point: Using your Circle and Mentors to Catapult your Business and LifeBeth sits down with Chuck Donaldson, owner of AVANTA Medical to discuss the benefits of relationships and how they can help transform your business and life when leveraged to be a win-win for all.
2023-06-2856 min
WJPZ at 50Beth (Russell) Gorab, Class of 1993Beth (Russell) Gorab from the Class of 1993 was a key part of the leadership team that helped Z89 make huge waves in the Syracuse market during the "flamethrower era." She joins us today to talk about her time at WJPZ and her career since.Believe it or not, she almost didn't go to SU, she had her heart set on another school, as she explains. And it wasn't until sophomore year at Syracuse that she found the radio station,. She was working diligently at UUTV and seeing how much fun they were having across the hall! Soon she...
2023-06-2628 minHustle + HeartAgainst All OddsBeth and Amanda McGuire discuss the mindset and action it takes to achieve success even when the odds are stacked against you and using those obstacles and challenges to level up and achieve more than you ever thought possible.
2023-05-3151 min
C-Sweet Talks39 - The Good News Is, It’s Not About You with Mimi DonaldsonThis week, Beth and Dianne sit down with Mimi Donaldson to cover her career, TED Talks, and her amazing tips on public speaking. Mimi coaches individuals and sales staffs in creating and delivering their perfect marketing pitch. For over 20 years, she has captivated audiences and won acclaim for her rousing keynote speeches, compelling workshops, and in-house training programs.Join the C-Sweet Community! CSweet.org
2023-04-2626 minHustle + HeartMust Have Boundaries for Every BossHealthy boundaries are stepping stones to getting the respect we deserve at work, in leadership and finding work-life balance. On this month’s episode, Beth sits down with Sandi Glandt, a high performance productivity coach who helps modern working women become successful while finding work life balance through intentional boundary setting.
2023-04-2658 minOffice Hours With EABHow to Recruit Adult Career SwitchersEAB’s Beth Donaldson and Dave Kuehl discuss how to reach prospective graduate school students who are looking to switch careers and enroll in business programs that may be very different from their undergraduate field of study. They encourage institutions to develop a data-driven approach to identify this unique student population and craft messages that will resonate with that audience. Beth and Dave also offer tips on ways to eliminate administrative obstacles and on the importance of focusing your marketing messages around the expected return your students can expect to see on their education investment.
2023-04-0429 minHustle + HeartBusiness Ownership as a MomepreneurEntrepreneurship can be a challenge in itself but as a mom it can be overwhelming to find the balance. I talk with Gillian Hughes, Founder of Momshell Method Fitness, about how she is building and running a successful business while balancing all the other aspects of life.
2023-03-2956 min
World Book DayCharlie Cook's Favourite Book by Julia DonaldsonCharlie Cook's Favourite Book by Julia Donaldson featuring the voices of Lucas Quine, Howard Caine, Nicola Holt, Marc Tyley, Beth Espey, Ben Hartley, Rhian Evans, Chris Williams, Paul Moran, Kim Quine and Christy DeHaven.
2023-03-0204 minHustle + HeartBack and Better!Beth talks candidly about why she took a break from podcasting and a bit about what has been stirring in her world the past year. She also shares a sneak peek about 2023 and is excited to add tremendous value to Hustle + Heart listeners with upcoming episodes including some guests that are sure to inspire all who tune in.
2023-02-2218 minDan Snow's History HitPre-historic WomenFor years we've understood that in the prehistoric hunter-gather world, the men did the hunting and the women did the gathering. Prehistoric man went on adventures, invented, created and drew, whereas prehistoric women stayed home, educated children and carried out domestic chores. Well, research now shows that this wasn't the case. Researchers are taking a closer look at our distant ancestors and breaking stereotypes about early women. Dan is joined by Thomas Cirotteau, co-author of the book Lady Sapiens: Breaking Stereotypes About Prehistoric Women to unearth a new understanding of our origins.Produced by Beth Donaldson...
2023-02-1029 minOffice Hours With EABUniversity Leaders Are Convinced They Can Boost Graduate EnrollmentEAB’s Beth Donaldson and Kevin Shriner share findings from a new survey of university Presidents, Provosts, and Vice Presidents of Enrollment Management to learn more about their strategy and goals for increasing graduate enrollments. Respondents made it clear this is a significant priority, but they may not have an effective strategy to accomplish their goals. Beth and Kevin examine the state of the market for graduate degrees and identify both best practices and common pitfalls leaders will need to manage in the months ahead.
2023-01-3127 minDan Snow's History HitWarrior Queens & RevolutionariesThe first author in history, the inventor of the dishwasher and the lawyer who refused to be kicked out of the room the Oxford law school; when it comes to revolutions, says novelist Kate Mosse, you don't always have to lead from the front. There are thousands of women in history who've changed their circumstances and the world for others in smaller but no less impactful ways. She talks to Dan about her new book 'Warrior Queens and Quiet Revolutionaries' which tells the stories of some of those women. Produced by Beth Donaldson and mixed by D...
2023-01-0525 min2023-01-0501 min2023-01-0517 minHustle + HeartMental Health MattersMental health is extremely important in today's world with all the pressures life throws our way. This topic is close to my heart as it has affected me personally and so many others, so I decided to discuss a piece of it in today's episode. I talk about the stigma of mental health along with resources and techniques to help achieve mental wellness. It's a process, but you're worth it.SOCIAL@queenbdonaldson@hustlenheartpodcast@skinbemedspaWEBSITEwww.bethdonaldson.comwww.skinbemedspa.com
2023-01-0520 minHustle + HeartWhat it Takes to WinWinning in life can be fun but the process can be brutal. In this episode, Beth discusses what it really takes to win in life. She gets real and raw with the hard truth of the not so glamorous and unapologetic process of winning.SOCIAL@queenbdonaldson@hustlenheartpodcast@skinbemedspaWEBSITEwww.bethdonaldson.comwww.skinbemedspa.com
2023-01-0518 minHustle + HeartThe Creative ProcessThe creative process is fun and magical. This episode shares a brief glimpse into some of the key elements of creating anything in life.SOCIAL@queenbdonaldson@hustlenheartpodcast@skinbemedspaWEBSITEwww.bethdonaldson.comwww.skinbemedspa.com
2023-01-0518 min
Entrepreneurial ImpactBeth Pretty: Opening Doors, Changing LivesOn this week’s Episode of Entrepreneurial Impact, David Donaldson interviews Beth Pretty, listing specialist and leader for Pretty Properties in Midlothian, VA. Since 2008, Beth has been a full-service realtor in the Richmond market. While over 40% of the realtors in Richmond left the industry, Beth took it on and has been a successful agent every year. In this conversation, Beth explains her evolution from a college administrator to a real estate agent and why she believes so strongly in her philosophy of “opening doors, changing lives.”
2023-01-0432 minDan Snow's History HitStalingradThe Battle of Stalingrad was the deadliest battle of the Second World War, and one of the bloodiest in the history of warfare. Infamous for its atrocious conditions and brutal house-to-house fighting, the battle raged for just over 5 months and concluded with an estimated 2 million casualties. Dan is joined by Iain MacGregor, author of the acclaimed book The Lighthouse of Stalingrad, to hear his thrilling account of history's greatest battle and the key moments that shaped its outcome.Produced by Beth Donaldson and edited by Dougal Patmore.If you'd like to learn more, w...
2022-12-1237 minDan Snow's History HitThe Legacy of RomeRome has attracted aspiring conquerors and leaders for millennia, not just as a great metropolis, but as an idea. It has long been a symbol of military might and universal power, defined by political and religious authority as well as great feats of engineering that would leave indelible marks on the regions it conquered, and overshadow empire builders for centuries to come. Dan is joined by Simon Elliott, a historian, archaeologist and author of 'The Legacy of Rome', to discuss how the experience of being part of the Roman world is still felt in the modern day.
2022-11-2824 min
Dan Snow's History HitA Short History of SeancesFrom their origins in necromancy to their ritualisation in the religion of Spiritualism, seances have long been a staple in the occultist's toolbelt. Purporting to call forth spirits and allow communication with the dead, they exploded in popularity in the nineteenth century, attracting great scientists, writers and thinkers to their cause. Dan is joined by Lisa Morton, an expert on Spiritualism and author of Calling the Spirits: A History of Seances to talk about where seances came from, what they mean, and the frauds behind them.Produced by Mariana Des Forges and Beth Donaldson and edited...
2022-10-2828 minDan Snow's History HitElizabeth Báthory: The Vampire of HungaryThe inspiration behind countless gothic novels, Countess Elizabeth Báthory is said to be one of the most prolific serial killers of all time, accused of the murder of 600 girls during the late 16th century. Dan talks to Professor Kimberly Craft, a legal historian who has spent over a decade researching the life and trial of Countess Báthory and over a year translating original source material into English. Where does the truth lie, a conspiracy started by her enemies or a psychopathic vampire?Produced by Beth Donaldson and edited by Dougal Patmore.If...
2022-10-2736 minDan Snow's History HitThe Evolution of Warfare with Sir Lawrence FreedmanFrom the stone age to current day, from sticks and rocks to drones and artillery - the nature of warfare has changed drastically throughout history. Over the years, technology and societal organisation have transformed the battlefield. Dan talks to Professor Sir Lawrence Freedman, a professor of war studies at King's College London about the evolution of warfare. Professor Freedman takes the temperature of the war in Ukraine from the point of view of history, examining the patterns of recent years.This episode was produced by Beth Donaldson, the audio editor was Dougal Patmore....
2022-09-3039 minDan Snow's History HitA Short History of the Bank of EnglandAs the UK's bond market has suffered its biggest fall in decades and the pound has reached its lowest ever price against the US dollar, Dan talks to Dr Nuno Palma, a senior lecturer and associate professor in economics at the University of Manchester about the Bank of England. Dr Palma explains its historical role in Britain's imperial expansion and the industrial revolution and now how it's fighting to keep the British economy from the precipice.This episode was produced by Beth Donaldson, the audio editor was Dougal Patmore.If you'd like to...
2022-09-2721 min
We'd Like A Word27. Becoming a children's author (part 1): Julia Donaldson & Ted ChaplinBecoming a children's author and illustrator (part 1): The legendary children's author Julia Donaldson & new children's author and illustrator Ted Chaplin talk to We'd Like A Word presenters Paul Waters and Stevyn Colgan about how to create really good stories for young readers. Julia is the former Children's Laureate and the author of A Squash And A Squeeze, The Gruffalo, The Smartest Giant in Town, Stickman and more than a hundred books read by and to children, again and again and again. Many of them illustrated by Axel Scheffler. Now Julia is curating an online course to pass on her...
2021-06-2328 minWe'd Like A Word26. Becoming a children's author (part 2): Julia Donaldson & Ted ChaplinBecoming a children's author and illustrator (part 2): The legendary children's author Julia Donaldson & new children's author and illustrator Ted Chaplin talk to We'd Like A Word presenters Paul Waters and Stevyn Colgan about how to create really good stories for young readers. Julia is the former Children's Laureate and the author of A Squash And A Squeeze, The Gruffalo, The Smartest Giant in Town, Stickman and more than a hundred books read by and to children, again and again and again. Many of them illustrated by Axel Scheffler. Now Julia is curating an online course to pass on her...
2021-06-2321 minWe'd Like A Word25. Becoming a children's author (part 3): Julia Donaldson & Ted ChaplinBecoming a children's author and illustrator (part 3): The legendary children's author Julia Donaldson & new children's author and illustrator Ted Chaplin talk to We'd Like A Word presenters Paul Waters and Stevyn Colgan about how to create really good stories for young readers. Julia is the former Children's Laureate and the author of A Squash And A Squeeze, The Gruffalo, The Smartest Giant in Town, Stickman and more than a hundred books read by and to children, again and again and again. Many of them illustrated by Axel Scheffler. Now Julia is curating an online course to pass on her...
2021-06-2326 min
Apostrophe Soul RadioEpisode 22: Mindset, Meditation, and Habits with Jenn DonaldsonWelcome back, Minnjas!!
We had a very special conversation with...
JENN DONALDSON OF JENN DONALDSON CONSULTING
OUR MAGIC MINNJA TO WATCH FOR MAY!! Our friend Jenn is doing inspiring work motivated by her passion for bringing attention to the idea of awareness and maintaining daily mental maintenance.
We have had to best time getting to know Jenn on a deeper level this month!
Jenn is a speaker, trainer, consultant, coach, and entrepreneur. Her mission is to teach other women how to use their minds to discover and unlock...
2021-05-281h 37Apostrophe Soul RadioEpisode 19: Consistency, Confidence, Momentum & ShakespeareHello Moon Minnjas!! This was a fun, flowy episode to record. We are in the thick of navigating the change of season. Which means a shift in routines, the days light lasting longer and projects galore happening all around us!
We are shifting our release day to Thursdays from our previous day being Monday. Just to work better with our weekly routines.
In this episode we chat about how we can easily bring up confidence within ourselves through our own personal experiences. Building consistency and riding the momentum that is created.
...
2021-05-0745 min
A Quilter's LifeLin McQuistonI’m so glad that Lin McQuiston contacted me after her guild members Carolyn Burgess and Betsy Bauman had been interviewed. Lin and I had a wonderful time visiting. Have you ever journaled about what was going on in your life while making a quilt? It helped Lin realize how her quilt got her through the best of times and the worst of times.The quilt below is Stars and Springs (aka Life Interrupted) by Kim McLean. This was only Lin's second hand appliqué quilt. She used freezer paper and starch to turn the edges before hand stitchi...
2021-04-1248 min
Strange CountryPoison SquadHow much formaldehyde would you allow in your glass of milk? What about your meat? Is an ounce of floor shavings too much for your container of nutmeg? Well in the late 19th century, Americans had little choice what maggots or arsenic were tossed into their bags of flour---they just had to take it and likely die. Enter Harvey Washington Wiley, chief chemist of the US Agriculture Department. He didn't think Americans should blindly eat plaster of paris or copper sulfate. He railed against food manufacturers to make their products safer for all. In ep. 70, Strange Country cohosts Beth...
2018-12-0659 min
New Books in MedicineMarsha MacDowell, Clare Luz, and Beth Donaldson, “Quilts and Health” (Indiana UP, 2017)In Quilts and Health (Indiana University Press, 2017), Marsha MacDowell and her colleagues examine the phenomenon of health-related quilts, of which there are millions around the world. In fact, and as this book documents, almost any illness, disease, or condition is likely to be associated in some way with quiltmaking. Quilts are made to support health education and patient advocacy, to raise funds, to memorialize those passed, to promote personal well-being, and to comfort others in distress. Some quilts even document medical history; for example, Ohio-based quilter Helen Murrell created a piece that serves as a statement of outrage for t...
2018-07-2558 min
New Books in ArtMarsha MacDowell, Clare Luz, and Beth Donaldson, “Quilts and Health” (Indiana UP, 2017)In Quilts and Health (Indiana University Press, 2017), Marsha MacDowell and her colleagues examine the phenomenon of health-related quilts, of which there are millions around the world. In fact, and as this book documents, almost any illness, disease, or condition is likely to be associated in some way with quiltmaking. Quilts are made to support health education and patient advocacy, to raise funds, to memorialize those passed, to promote personal well-being, and to comfort others in distress. Some quilts even document medical history; for example, Ohio-based quilter Helen Murrell created a piece that serves as a statement of outrage for t...
2018-07-2558 min
New Books in FolkloreMarsha MacDowell, Clare Luz, and Beth Donaldson, “Quilts and Health” (Indiana UP, 2017)In Quilts and Health (Indiana University Press, 2017), Marsha MacDowell and her colleagues examine the phenomenon of health-related quilts, of which there are millions around the world. In fact, and as this book documents, almost any illness, disease, or condition is likely to be associated in some way with quiltmaking. Quilts are made to support health education and patient advocacy, to raise funds, to memorialize those passed, to promote personal well-being, and to comfort others in distress. Some quilts even document medical history; for example, Ohio-based quilter Helen Murrell created a piece that serves as a statement of outrage for t...
2018-07-2558 min
Behind the Cover with Indiana University PressMarsha MacDowell, Clare Luz, and Beth Donaldson, “Quilts and Health” (Indiana UP, 2017)In Quilts and Health (Indiana University Press, 2017), Marsha MacDowell and her colleagues examine the phenomenon of health-related quilts, of which there are millions around the world. In fact, and as this book documents, almost any illness, disease, or condition is likely to be associated in some way with quiltmaking. Quilts are made to support health education and patient advocacy, to raise funds, to memorialize those passed, to promote personal well-being, and to comfort others in distress. Some quilts even document medical history; for example, Ohio-based quilter Helen Murrell created a piece that serves as a statement of outrage for t...
2018-07-2558 min
CONNECT older episodesCopeman Health- Hormone Therapy for WomenThere are many reasons why a woman might need hormone support, but hormone replacement therapy is most commonly used to help women treat menopausal symptoms and protect their long term health.
We’re joined by Dr. Beth Donaldson of Copeman Healthcare to discuss when you might need hormone therapy and what the best options are.
2017-08-1806 min
CONNECT older episodesWomen's Sexual HealthDr. Beth Donaldson, Family Physician and Medical Director Copeman Healthcare Clinic Vancouver, joins Angela Kokott to talk about women's sexual health.
2016-10-2106 min
CKNWFertility - Health Check With Copeman Healthcare - April 4The Lynda Steele Health Check with Copeman Healthcare is a weekly look at the health issues that matter to you, and the ways you can take charge of your health.
Today: Fertility is a rising issue for young couples - but there are steps you can take to keep your reproductive health in tip top shape.
GUEST: Dr. Beth Donaldson
TITLE: Medical Director and Family Physician with Copeman Healthcare
2016-04-0507 min
Experience A Powerful Full Audiobook On Your Commute.Terrahawks Volume 02 by Terry Adlam, David Hirsch, Geraldine Donaldson, Andrew T Smith, Jamie Anderson, Chris DalePlease visithttps://thebookvoice.com/podcasts/1/audiobook/303371to listen full audiobooks.
Title: Terrahawks Volume 02
Author: Terry Adlam, David Hirsch, Geraldine Donaldson, Andrew T Smith, Jamie Anderson, Chris Dale
Narrator: Denise Bryer, Robbie Stevens, Jeremy Hitchen, Beth Chalmers
Format: Unabridged Audiobook
Length: 6 hours 0 minutes
Release date: April 1, 2016
Ratings: Ratings of Book: 1 of Total 1
Genres: Science Fiction
Publisher's Summary:
In the not too distant future, the Earth finds itself under attack from Queen Zelda, a blood-thirsty android who, along with her fiendish family has established a base on Mars. Battling against the ultimate annihilation of mankind are the Terrahawks, an intrepid band of...
2016-04-016h 00Listen to Latest Full Audiobooks in Science Fiction & Fantasy, Science FictionTerrahawks Volume 02 by Terry Adlam, David Hirsch, Geraldine Donaldson, Andrew T Smith, Jamie Anderson, Chris DalePlease visithttps://thebookvoice.com/podcasts/1/audiobook/303371to listen full audiobooks.
Title: Terrahawks Volume 02
Author: Terry Adlam, David Hirsch, Geraldine Donaldson, Andrew T Smith, Jamie Anderson, Chris Dale
Narrator: Denise Bryer, Robbie Stevens, Jeremy Hitchen, Beth Chalmers
Format: Unabridged Audiobook
Length: 6 hours 0 minutes
Release date: April 1, 2016
Ratings: Ratings of Book: 1 of Total 1
Genres: Science Fiction
Publisher's Summary:
In the not too distant future, the Earth finds itself under attack from Queen Zelda, a blood-thirsty android who, along with her fiendish family has established a base on Mars. Battling against the ultimate annihilation of mankind are the Terrahawks, an intrepid band of...
2016-04-016h 00