Shows
Trust MeZones of ComfortListen in to this thoughtful episode focused on supporting teens as they explore growth beyond their comfort zones, but at a pace that feels right for them.2025-06-1844 minTrust Me"No Need to Get Out of The Car Mom".A simple drop-off line shift that hit different. Keyana shares how her daughter, casually let her know, “No need to get out of the car, Mom,” and how that one sentence carried the weight of growth, independence, and a bittersweet reminder that our babies don’t stay babies forever. What started as an emotional gut-check turned into a celebration of the confidence we built in our kids, even when it stings a little.Of course, Beth brings the laughs and tries to call Keyana out for being that parent holding up the line (she swears she’s not!).2025-05-1431 minTrust MeDifficult by Design: Trusting Your Gut When It Matters MostWhen the stakes are high and the path is unclear, how do you know which choice is right? In this episode, we explore the quiet power of self-trust—what it feels like, how to strengthen it, and why it's essential when facing hard decisions. Whether you're standing at a crossroads or reflecting on a choice you've already made, this conversation will help you tap into your inner compass with clarity and confidence.2025-04-2943 minTrust MeThe Power of Being RealIn this episode, we’re getting honest about authenticity, what it really means, why it matters, and how hard it can be to hold onto. We take it back to our early 20s, when we were still figuring out who we were, often trying to fit into versions of ourselves we thought were more acceptable. Keyana opens up about growing up in a world where being “put together” mattered more than being real, and how that pressure made authenticity feel risky. Beth shares how staying rooted in who you are is key to becoming who you’re meant to be.2025-04-1632 minTrust MeStories That Shape Us: Remembering Dylan Lee MooreIn this deeply moving episode of Trust Me, we are honored to share the raw and powerful story of Sarah Wilkinson, who bravely opens her heart about the unimaginable loss of her son, Dylan. From the moment she speaks, her truth reverberates beyond the room—through generations, identities, and the unseen threads that bind us as a community.This is not just a story of grief; it is a testament to the resilience of the human spirit and the ways in which loss is carried differently across our lived experiences. It is about the weight of love, th...2025-04-0241 minTrust MeSpring Forward by Standing StillIn a world that constantly pushes us to do more, be more, and keep up, what if the real progress happens in stillness? In this episode of Trust Me, we explore the power of staying still and allowing our roots to grow deeper even when we don’t see immediate change. Sometimes, progress isn’t about movement, it’s about strengthening from within.Beth shares a heartfelt story about her son and the challenges of navigating bullying at school. As parents, it’s natural to want to step in and fix things, but true growth c...2025-03-1932 minTrust Me❤️ | Understanding StreetIn a world where differences in opinions and beliefs seem to divide us more than ever, the ability to understand people and communicate effectively, even when you're on opposite sides of a subject, has become an essential skill. This episode explores the art of connecting with others, no matter how wide the gap may seem.
Join us as walk through what understanding means and effective communication. We will dive deep into the complexities of human interactions, shedding light on the intellectual, emotional, and social aspects that influence our conversations.2025-03-1355 minTrust MeHow to Hold Space for Gratitude and Growth without Guilt.Beth takes the therapist chair, and I’m in the hot seat ,literally. I’m sitting in this black leather therapy chair, spilling the tea on something I’m just starting to figure out.For as long as I can remember, I’ve known exactly what I wanted. But at 38, I find myself in a new place feeling a pull toward something more, without fully knowing what that “more” even is. It’s uncomfortable. It’s confusing. And it’s real! I’m not speaking from the other side of this journey, I’m still in it. And in th...2025-02-2637 minTrust MeEpisode 73 | Knocked off my squareLife has a way of knocking us down—sometimes hard, sometimes subtly. One moment, you’re cruising along, and the next, you’re frazzled, overwhelmed, and not even sure how you got there. In this episode, we’re talking about those moments when you start slipping—losing focus, feeling drained, or reacting instead of leading. The key? Noticing itsooner, resettingfaster, and planningsmarter moving forward. We’ll share strategies for recognizing when you’re off track, simple ways to regain control, and how to build resilience so that next time, you’re prepared. Because falling off isn’t the problem—staying off is. Let’...2025-02-1236 minTrust MeEpisode 72 | Underestimating Capacity: The Power of the Small Cart!It all started with a text—Beth sent me a photo of her tiny grocery cart, absolutely overflowing with groceries. Cupcakes were on the verge of taking a nosedive, but somehow, she managed to get it all to the car.
That little cart got us thinking: why do we do this in life? Why do we underestimate what we can handle, thinking we’re not strong, smart, or capable enough? Spoiler alert: we’re usually way more BADASS than we give ourselves credit for.
This episode is a mix of lau...2025-01-2938 minTrust MeLoving Him is Easy
For those who know my husband, you know he’s one of the special ones. As I’m stepping out of my 30s and into my 40s, I can’t help but reflect on how lucky I am. Every single day, I thank God for the funny, loving, and amazing connection we share. And guess what? You get to listen in on a little bit of that magic—stay tuned!
2025-01-1628 minTrust MeReflect, Reset, ReimagineAs 2024 comes to a close, we’re taking a moment to pause, reflect, and celebrate the highlights of the year. In this episode, we explore the lessons learned, the growth experienced, and the milestones reached. Then, we shift focus to resetting goals and intentions for 2025, how to revisit what matters most and align your vision with your values. Finally, we dive into reimagining who you want to become in the year ahead, inviting you to dream bigger and step into the best version of yourself. This episode is your invitation to embrace the new year with clarity, confidence, and pu...2024-12-2438 minTrust MeEpisode 69 | Slow is Smooth and Smooth is FastIn this episode, we dive into the powerful mantra, "slow is smooth, smooth is fast," and how it can help us navigate the chaos and complexity of the holiday season. Slowing down doesn't necessarily mean "doing less." With all the juggling—family, work, and the pressure of a thousand tasks—it's easy to feel drained and overwhelmed. But slowing down and taking intentional, thoughtful actions can actually help you move through this busy time with more ease and efficiency..2024-12-1147 minTrust MeEpisode 68 | Together, Apart, and Everything In Between.We are back after a four-week break, catching up on everything that’s been happening together and apart. From our first speaking gig as “Trust Me”to spending quality time with family and taking week-long vacations, it’s been a busy but fulfilling month. In this laid-back episode, we share laughs, lessons, and a little bit of everything in between- It feels good to be back!2024-11-2742 minTrust MeEpisode 67 | Harmonizing Leadership and LifeMiss us? We’ve missed you, too! We’ve been busy with some incredible speaking opportunities, including our first-ever joint speaking gig as a podcast at the Maine Women’s Conference!! We’ve been hard at work preparing for our breakout session on Harmonizing Leadership in Life — but we didn’t want to leave anyone out!
So, for those of you who won’t be at the conference, we’re dropping this special episode to share the insights and tools we’ll be discussing. We dive deep into the parallel between leadership and life, and guide you to u...2024-10-2353 minTrust MeEpisode 66 | Harvest MOON or harvest MOOD?In this episode, we are talking about all the crazy moods going on right now and how to stay on the path. Good things are coming, stay the path and stay true to you and you will reap your harvest. 2024-09-2535 minTrust MeEpisode 65 | Evolving in the nude
Not really in the nude, but pretty close because we are showing up raw.
In this episode, we dive into the dynamic journey of balancing life as a mother, businesswoman, and caring community member. Our conversation explores how these intersecting roles shape personal growth, resilience, and purpose. We'll discuss strategies for navigating challenges, staying true to your values, and evolving as a leader both at home and in the workplace. Whether you're managing family, building a career, or giving back to your community, this episode offers insight and inspiration for those striving to create...2024-09-1131 minTrust MeEpisode 64 | Routine ResetOn this episode of Routine Reset, we reflect on the whirlwind of summer fun and the challenges of transitioning back into a structured routine. We dive into the anxieties that often accompany this shift and explore how to harness that anxiety as a source of strength. Plus, we share an exciting sneak peek into our upcoming appearance at the Maine Women's Conference, along with the anxieties we're working through as we prepare for it. Join us for an honest conversation about embracing change and finding balance in the season ahead."2024-08-2137 minTrust MeEpisode 63 | Us LatelyGrab your favorite drink and check in with us about what has happened lately. We talk all the things as we get ready for this next transition period of entering a new school year!2024-08-0755 minTrust MeEpisode 62 | Exploring Unconditional LoveJoin us in this mind blowing episode as we welcome back our special guest, life coach Lindsey Barnett. Together, we delve into the profound concept of unconditional love. Discover what it truly means to love without conditions, and learn how to recognize and nurture self-love. Lindsey shares her insights on interpreting love actions, offering practical advice to help you cultivate deeper, more meaningful relationships. Whether you're looking to enhance your self-love journey or better understand the dynamics of love in your life, this episode is a must-listen. Tune in and embrace the transformative power of unconditional love.2024-07-1745 minTrust MeEpisode 61 | Life Coach Anyone?!In this episode, we sit down with Lindsey Barnett, the former manager of Velvet Hair Studio. Regular listeners might remember Lindsay from previous episodes, where I(Keyana) shared how she played a crucial role in helping me transition from being a full-time owner behind the chair to a now-silent owner living 500 miles away from the salon.
Over the years, Lindsay's journey has taken her from Texas to Colorado, and today, we explore her evolution into a life coach. We find coaching fascinating, as it intersects with our passion for therapy and personal development. Lindsay joins us to discuss what it m...2024-07-0347 minTrust MeEpisode 60 | Loving Him is EasyJoin us as we finally bring on the infamous, Mike, Beth's significant other. We will continue to keep it light and fun this month packed with the magical nuggets that you all have come to love!2024-06-1928 minTrust MeEpisode 59 | Catch the VibeIn this episode, our primary focus was being light and we achieved that goal. Come join us to check in, gain some accountability and a few giggles on the way. Who doesn't need giggles?2024-06-0548 minTrust MeEpisode 58 | Matters of the Mind, Asking for help and mental health through the lens of a Baby Boomer (p 4)In the fourth episode of our Mental Health series, Matters of the Mind, we dive into the unique perspective of baby boomers with our special guest, Nettie Nitzberg. Nettie is defying stereotypes by openly embracing her mental health journey and prioritizing self-care. Join us as she shares her invaluable insights, offering tips and tricks for navigating mental health challenges in today's world. Get ready to be inspired and empowered as we explore how baby boomers are reshaping the conversation around mental wellness.2024-05-1556 minTrust MeEpisode 57 | Matters of the Mind, Learning how to Love Yourself (p 3)In this dynamic episode with Kelly Scott, she takes us on a journey on not only how to SEE yourself, but ultimately LOVE yourself. She is a masterclass when it comes to trying new things and figuring out what works for her to ride the waves of life. We uncover strategies for building self-compassion, embracing vulnerability, and seeking support when needed. Tune in to discover how to navigate the ups and downs of life with grace and courage.
https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X2024-05-1444 minTrust MeEpisode 56 | Matters of the Mind Series, talking GenZ and courage (part 2)On this episode, we are welcoming our FIRST GUEST, Ms. Sydney Moran. Sydney talks mental health in the most authentic of ways. She comes to us from the fabulous and courageous generation Z and shares some light on how her generation navigates mental health. Tune in to discover what makes Gen Z tick, how they're reshaping the "norms" and what the future might hold for this generation and beyond.2024-05-0149 minTrust MeEpisode 55 | Matters of the Mind Series: Stigma Breakers (part 1)In this special four-part series on mental health, we get into the complexities of mental wellness, seeking to break down barriers and open up conversations that matter.
In Part One, "Breaking the Stigma," we explore the pervasive stigma surrounding mental health issues and its impact on individuals and communities.
Join us as we speak with multiple generations as they share personal stories, and provide valuable insights on how we can all contribute to a more inclusive and supportive mental health landscape. Tune in to gain a deeper understanding and be part of the change.2024-04-2450 minTrust MeEpisode 54 | Religion or SpiritualityHave you ever have one of those conversations with your girlfriend that helps you unravel a complex thought pattern? This is one of those conversations, tune in.2024-04-1047 minTrust MeEpisode 53 | A mile in their shoes.In this episode, we explore the intriguing concept of trading lives with someone else for a day. What would you do if you could step into someone else's shoes and experience their life firsthand? How might this exchange of perspectives change your outlook on life?2024-04-0344 minTrust MeEpisode 52 | It's not about the Jeans.On today's episode, we stumble through the quest for 'flow.' As Beth records in her new closet studio, she feels her jeans are taunting her! Laugh along as we share our misadventures and maybe, just maybe, figure out how to catch that elusive flow. Tune in for a good time and a few lessons on the way!2024-03-2741 minTrust MeEpisode 51 | A Weekend in Brooklyn...Today we embark on a heartfelt exploration of the bonds we forge and cherish as we journey through our 30s. Drawing from personal experiences, we recount a transformative weekend in New York spent with close friends.
Amidst the hustle and bustle of life, we emphasize the indispensable role of intentional relationship-building, shedding light on the efforts required to sustain and enrich these invaluable connections. Join us as we explore the essence of relationships and the profound fulfillment they bring into our lives.2024-03-2035 minTrust MeEpisode 50 | Dreaming in your rawest formIn this episode, we dive into the beauty of dreaming in its purest, most authentic form. We explore how our deepest dreams often reveal our truest desires and how embracing these dreams can lead us to a more fulfilling life. Join us as we uncover the power of listening to yourself clearly and discover how we can all tap into our most genuine aspirations.
2024-03-1341 minTrust MeEpisode 49 | Trusting Your IntuitionJoin us as we dive into the profound importance of trusting your intuition. From the inception of our podcast, we've been on a journey to explore concepts that empower us to navigate life's twists and turns with confidence. Trusting ourselves through every experience, whether joyful or challenging, shapes the essence of who we are to become.
We explore how tapping into this internal guidance system fosters a deeper connection with ourselves and cultivates a sense of trust in our own capabilities.
Tune in to discover how embracing your intuition is not just about making decisions, b...2024-03-0646 minTrust MeEpisode 48 | Authentic AFIn a world filled with noise, how do you make your voice heard? Join us as we real time walk through the journey of authenticity and what is at the root. Discover how to uncover your unique strengths, values, and passions to create a brand that is authentically you. Whether you're just starting out or looking to refresh your brand, this podcast is your guide to crafting a personal brand that resonates with who you are at your core. Tune in and start building a brand that speaks volumes about you!
2024-02-2835 minTrust MeEpisode 47 | Choose Your HardTune in to our latest episode where we explore the art of finding beauty in chaos and embracing the challenges that come with it. Life is full of complexities and uncertainties, but within the chaos lies a unique kind of beauty waiting to be discovered.
Join us as we discuss the power of choosing your "hard" in life, whether it's the struggle of growth or the pain of remaining the same. 2024-02-2134 minTrust MeREWIND Episode | GlimmersGlimmers are those small, delightful moments that make you feel at home. Unlike triggers, which can signal danger, glimmers spark joy and have a positive impact on your nervous system! Listen in for this run back on Glimmrs and for some gimmer inspiration. 2024-02-1452 minTrust MeEpisode 46 | Reigniting the flame."Happiness is not something ready-made. It comes from your own actions." -Dalai Lama
In this illuminating episode, we explore the personal experiences that have dimmed our inner sparks and delve into a transformative list of actions to reignite that radiant glow within. From the depths of what it feels like when our sparks are dim to the invigorating sensation when they're ablaze, we unravel the intricacies of rediscovering our inner light. Join us on this journey as we discuss tangible steps to reignite your spark and how these changes can beautifully shape a brighter, more fulfilling future.2024-02-0737 minTrust MeEpisode 45 | The Art of Cultivating BoundariesIn a world that thrives on connection, setting and respecting boundaries becomes paramount. There is art in cultivating healthy boundaries and empowering yourself and others. In this real talk episode, we are going to emphasize how to undertstand your limits, communicate effectively, and be accountable to the boundaries that lead to genuine connections and personal growth.2024-01-3141 minTrust MeEpisode 44 | Mindful Mothering and Nurturing PresenceIn the chaotic whirlwind of motherhood, embracing mindfulness becomes a powerful tool for cultivating deeper connections. Explore the art of intentional mothering, where every moment is an opportunity to be present. Discover simple steps to infuse your parenting journey with mindful awareness, fostering a harmonious balance between nurturing your child and nourishing your well-being. Join us in a conversation that celebrates the beauty of mindful mothering—one intentional step at a time.2024-01-2443 minTrust MeEpisode 43 | Humility and GraceJoin us on this episode as Beth explores the transformative power of humility. Reflecting on the lessons learned from a TED Talk experience and the realization that effective listening was pivotal. 2024 is the year of Discovering how silence, listening and humility intertwine to shape a more genuine and enriching life.2024-01-2333 minTrust MeEpisode 42 | New Year, Same YOU!During this episode Keyana shares with us that she's walking into the New Year with one word on her mind, DISCIPLINE. She's embracing the authenticity of "New Year, Same You" all while committing to disciplined, incremental changes that sets the stage for sustainable progress and long-term success. It's a mindset that values consistency and acknowledges the power of small, persistent efforts in achieving larger goals. Join in to hear what living a more disciplined lifestyle can look like and the steps you can take to get there,2024-01-1035 minTrust MeEpisode 41 | Onward and Upward. Looking at you, Sis.The dawn of a new year beckons, and with it comes the promise of fresh beginnings. In this episode, we peer into the future with anticipation and excitement, exploring the dreams and intentions that will shape our path in 2024.
Discover the mindset, tools, and intentions we're packing in our metaphorical suitcase as we step into the uncharted territories of 2024. Get ready for a thought-provoking conversation that sets the tone for the adventures that await us in the coming year.
2023-12-2748 minTrust MeEpisode 40 | 2023 Wins, Lessons and GrowthsJoin us on a reflective journey as we bid farewell to another year in the books. In this episode, we explore victories, challenges, and the profound lessons that shaped our 2023. From personal achievements to global milestones, we celebrate the wins that brought joy and the lessons that fueled our growth.
As we unpack the tapestry of the past year, you'll discover how each experience has been a stepping stone in our journey. Tune in for an inspiring conversation that encapsulates the essence of 2023, leaving you with insights and reflections to carry into the year ahead.2023-12-2035 minTrust MeEpisode 39 | doing the best we canSometimes you just have to giggle your way through. In this episode, you can find humanity, connection, and vulnerability all mixed into one. Are we all not out here just doing the best we can?2023-12-1334 minTrust MeEpisode 38 | Where should we begin?Conversation, when done from a place of empathy and gratitude, holds the power to be a conscious adhesive between different and varying beliefs, opinions, and even morals of different individuals . Communication and conversing with an empathetic and open heart will allow us an opportunity for learning about ourselves through deepening our understandings of one another. It was once said that "All problems exist in the absence of good conversation". So, dive into this episode with us and hear what happens when we play a game that is designed to bring out meaningful discussions.2023-12-061h 00Trust MeEpisode 37 | Leading and Leveling UpIn this empowering podcast episode, we dive into the transformative journey of harnessing leadership from within and unlocking the untapped potential that resides in each of us.
Discover the keys to unlocking your inner leadership potential and learn how to trust yourself to want more from life. Our discussion delves into the importance of self-awareness, embracing authenticity, and cultivating a mindset that fosters personal and professional growth.
Through insightful anecdotes and practical tips, we guide you on a path toward realizing your true capabilities and harnessing them to become a more effective and confident leader in various aspects of your...2023-11-2959 minTrust MeEpisode 36 | The art of showing up PART 2We all know that sometimes showing up can be hard, today we are going to encourage you to “be afraid and do it anyway”. In part one we discussed the profound impact in showing up for not only yourself but for others. In part two we discuss, what it looks like to go against the grain, become the leader of your life, how to voice the power with in, and the impact that that can have for generations. You know what they say “a closed mouth doesn’t get fed", so shoot your shot and see how far it will take you...2023-11-2232 minTrust MeEpisode 35 | The art of showing upThis 2 part episode is directly derived from a question from our community where we define what it looks like to "show up" for someone. We explore the interconnection and profound impact of showing up for others and, more importantly, showing up for ourselves.
Life is a tapestry of connections, and every time we extend a helping hand or offer a listening ear, we contribute to a ripple effect that resonates far beyond the moment.
Tune in to discover the subtle yet profound ways in which the art of showing up can enrich your relationships, foster a sense of community, and...2023-11-1537 minTrust MeEpisode 34 | Embracing the last 40 days and leveling upIn this episode, we delve into the last 40 days of the year, a crucial period for personal growth and reflection. As we approach the end of the year, it's the perfect time to level up in various aspects of your life, and we'll guide you on how to do just that.
We start by exploring the concept of "Radical Self-Compassion," which means being kind to yourself, forgiving your mistakes, and nurturing your own well-being. We share tips and strategies on how to practice radical self-compassion and make it a part of your daily life.
Next, we discuss the importance of...2023-11-0839 minTrust MeEpisode 33 | Nurturing Life: The Symbolism of Planting a Seed in Personal GrowthIn this thought-provoking podcast episode, we explore the profound connection between planting a seed and nurturing it, and its application to our personal lives. Just as tending to a seed requires patience, care, and dedication to witness its transformation into a flourishing plant, our own personal growth journey demands similar qualities.
Join Keyana as she delves into the symbolism of planting a seed, discussing the parallels it holds with self-improvement, resilience, and the power of nurturing one's potential. Discover valuable insights and practical tips on how to cultivate a thriving life by embracing the lessons that nature offers.
Whether you're...2023-11-0126 minTrust MeEpisode 32 | Momma, we made it!We made it through 30+ episodes and we aren’t slowing down. Come celebrate with us as we take you on a journey of gratitude and fulfillment. Sometimes we hesitate to celebrate minor milestones, but every moment you are growing, changing, or bettering yourself is a moment worth celebrating. The magic happens when we do the work that we have been putting off. As we continue to nurture the seed we planted 31 episodes ago we are humbled and extremely grateful to our tribe, each and everyone of you. Thank you all for being a stitch in our fabric.
The great martial artist...2023-10-2553 minTrust MeEpisode 31 | Finding Simplicity in the ChaosNavigating the end of the year transitions can be chaotic, to say the least. As we approach the end of a hectic year and stand on the brink of a new one, our lives can feel like a whirlwind of chaos. We are often pitting ourselves against others and find ourselves in a race we never wanted to be in. In this episode, join us as we delve into the art of simplicity, providing guidance on how to find a sense of calm amidst the storm.2023-10-1844 minTrust MeEpisode 30 | Cruising into 2024 as the person you want to beWe are here to help you make the most of the last 90 days of the year and set yourself up to become the person you want to be in the new year. Join us as we delve into the art of setting and achieving meaningful goals during this critical period. We'll break down the secrets to successful goal setting, share inspiring stories of accomplishment, and provide practical tips to help you turn your dreams into reality. Tune in to learn how to make your aspirations come true, so you can step into the new year as the best version of...2023-10-1149 minTrust MeEpisode 29 | Setting a Personal VisionIn this inspiring episode of Trust Me, we delve deep into the transformative power of creating a personal vision. Join us as we explore the art of self-discovery and goal-setting, and how to measure progress. Discover how defining your personal vision can be a compass for your life, helping you make decisions, set meaningful goals, and stay motivated on your unique journey.
Tune in to this enlightening episode and embark on a profound exploration of self, as we unravel the secrets of crafting a personal vision that can shape your future and lead you towards a more fulfilling life.2023-10-0438 minTrust MeEpisode 28 | Self-care, Nurturing Growth and ConnectionIn a world that's constantly hustling and bustling, it's easy to get caught up in the chaos of daily life and forget about the most important person in the equation: yourself. In this episode, we explore the delicate art of finding an equilibrium between nurturing your well-being and prioritizing personal growth and connection. Join us as we dive deep into the world of real self-care – the kind that goes beyond face masks and bubble baths, encompassing a holistic approach to self-nurturing. We'll share stories and insights from individuals who have walked the path of self-discovery, offering you practical tips an...2023-09-2747 minTrust MeEpisode 27 | Are you satisfied?In this episode, we explore how "being grateful" has been played out in our society and can sometimes lead to toxic positivity. Undoubtedly we all have things in our lives to be grateful for, but have you ever asked yourself if you were satisfied? For many of us this is not a common question to ourselves because it feels selfish or unproductive, when in fact it could be the most pivotal question to bake in to get the most out of every moment. 2023-09-2042 minTrust MeEpisode 25 | If you could talk to your 18 year old self, what would you say?In this episode, we go back and explore some of the conversations we would have with our 18-year-old selves. We laughed, we cried, and we went under the surface to connect on this topic. It's one you don't want to miss. 2023-09-0640 minTrust MeEpisode 24 | Back to school MOM jittersIf you want us to normalize feeling like you don't have your shit together before school starts, this is the episode for you. In this episode, we discuss how we are moving through the chaos and getting it done, even when we feel like we screwing it up every step of the way. Have a laugh with us and give yourself some grace. 2023-08-3033 minTrust MeEpisode 23 | Conversation starters, inspired by Esther PerelThe biggest gift we can give to someone else is our time. In this episode, we explore the renowned psychotherapist, Esther Perel’s world-famous card game, “Where should I Begin?” This box of beauty is full of conversation starters that will get you not just talking, but connecting on a deeper level. When you can get someone to go under the surface with you, a new dimension in your relationship is unlocked. Life is too short. Have conversations that are meaningful, ask questions that you are curious about, and enjoy the journey of listening to someone describe what makes them w...2023-08-2348 minTrust MeEpisode 22 | Are we packed yet?!Let's be honest, sometimes planning for travel can be challenging. Our friends group has been traveling together since around 2009. Over the years our vacation style has changed as well as how we prepare for them. We once were young, careless twenty-somethings packing for ourselves, we are now thirty somethings planning and packing for our entire families. Listen in to see how we navigate successfully packing for our families for a week long trip with our closest friends.2023-08-1635 minTrust MeEpisode 21 | Putting yourself in a boxHave you ever tried to go 100 MPH on something in front of you because you thought it was what you were "supposed" to do, but inadvertently put yourself in a box and suffered from it? In this episode, we discuss the journey Beth has been on over the last 2ish years exploring being alcohol-free. She shares some insight on the joy it has brought to her life, but also opportunities where she set herself up for disappointment and let down. We hope you enjoy this insightful conversation and can apply it directly to your path. 2023-08-0943 minTrust MeEpisode 20 | Confidence is a superpowerOne of our listeners asked us to explore the difference between ego and confidence. In this episode, we share our vulnerabilities when we have been in both spots. We talk about how ego acts as a repellant, while confidence pulls people in like a magnet. By centering yourself, always, your confidence will exude out of you.2023-08-0245 minTrust MeEpisode 19 | Letting yourself LIVE with Beth Part 2Welcome back to part 2 of our conversation with Beth. In this episode, we are pulled into the "now" of how Beth is trying to create present moments in her life and learn from past experiences. We tackle the question "what would you go back to tell your younger self" and learning to live with self-compassion is key in this message. 2023-07-2545 minTrust MeEpisode 18 | Letting yourself LIVE your LIFE with Beth Part 1In this 2 part series, we get connected to Beth on a deeper level to understand where her drive came from, and it may not be where you think. Every thread in the fabric of your life matters. There are no wasted moments. Join us as we walk through some of the earliest years of Beth's life and how it has formed her to be the person she is today. 2023-07-1939 minTrust MeEpisode 17 | Letting go to let it GROW PART 2In part 2 of this episode, Keyana walks us through how she got herself unstuck, not by having one mindset shift but multiple mindset shifts. She took the E out of" Emotion" and went into MOTION with a simple question "Where do you want to be?" and remembered who the F*** she was.2023-07-1238 minTrust MeEpisode 16 | Letting go to let it GROW PART 1In this episode, we get into a part of Keyana’s journey that wasn’t a straight line to clarity, settledness and peace. There are so many nuggets in this conversation that are relatable and transferable to grow yourself, too.2023-07-0535 minTrust MeEpisode 15 | 50/50 is some bull****When we talk about balance, we don't mean it in the traditional 50/50 split. In order to create magic in your every day, you have to first strengthen YOU, the core. There are things we say yes to and things that we say no to, it all goes into the architecture of our life and how we manage it. You are in the driver's seat of your own life and you get to balance it. Sometimes you will mess this up and be off-kilter, that is ok. Do it differently the next time!
Brene Brown 80/20...2023-06-2835 minTrust MeEpisode 14 | I want to thank meWe spend a lot of time talking about gratitude, so we wanted to spend some time with a few special shoutouts that are on our hearts and minds. Listen in to see what we are grateful for here!2023-06-2149 minTrust MeEpisode 13 | Love your own pathComparison is the thief of joy. You, do it...everyone does. We have been comparing ourselves to each other for the entirety of the human experience. It's how we have been taught to measure ourselves against everyone else. But here is a new way of thinking, the only person you should be in competition with is yourself. Listen in to find out why!2023-06-1442 minTrust MeEpisode 12 | Turning setbacks into slingshotsAre you in a period of stagnation? What this means is that you are getting ready to be elevated, if you let the setback work their magic! You have to meet the vibration!!
Show Notes:
Josh Waitzkin and how he uses setbacks to set him up for success: https://www.joshwaitzkin.com/the-art-of-learning
Orpah's Master Class on Manifestation: https://www.youtube.com/watch?v=yHyh0BXqJ0o 2023-06-0743 minTrust MeEpisode 11 | Use your wordsSomewhere along the line asking for help was watered down. We haven't got it figured out, so don't come here for that, but we at least can acknowledge the critical need for it in our communities, our homes and our workplaces. We explore ways to get started and follow through, not only for others....but for yourself!2023-05-3149 minTrust MeEpisode 10 | More than just a pretty faceHave you ever looked in the mirror or compared yourself to someone and felt less than or unbeautiful? OF COURSE, YOU HAVE because many of the beauty standards are designed to make you feel bad about yourself.
Beauty standards have always been extremely prevalent throughout human history, and today they drastically affect everyday interaction, the media, and the commercial world. They determine what is “beautiful”, from body shape to facial proportions, to height and weight. They often have a negative effect on our mental health.
Today we are here to reframe these standards because not only are they unrealistic, and they...2023-05-2450 minTrust MeEpisode 9 l Clean out your junk drawer, Sis.We are pretty sure everyone has some type of junk drawer in their house, even if it's on the tidier side. Sometimes we have it organized and functional and sometimes It overflows with stuff with the potential of getting stuck. It also has a lot of what matters to us, important things we want to keep. What does it serve for you, physically and metaphorically and how can you attend to it with care? 2023-05-1743 minTrust MeEpisode 8 | Happy Mother's Day, Y'allIt's Mothers Day! Being a mother is hard to put into words. We are here to share our best-kept secrets in motherhood and our journeys thus far. Motherhood is one of the scariest "hoods" you'll ever enter, but one of the most fulfilling, too!2023-05-1051 minTrust MeEpisode 7 | Glimmers babyGlimmers are small moments that make you feel like home. Opposite of Triggers (which trigger potential danger). They spark joy and they have a biological effect on your nervous system! Listen here for some glimmer inspiration and check out the show notes for more information!
USA Today Article
Polyvagal Theory2023-05-0352 minTrust MeEpisode 6 | Matrescence and how to navigate the process of becoming a mother.Becoming a mother is a huge and complicated transition. We often hear "a child is born" and not "a woman has given birth" and this comes with many identity shifts as well as body and psychological changes. Listen to this episode to see what you can do to make sense of this life change and how to get your footing when it feels like everything is really, really hard.2023-04-2659 minTrust MeEpisode 5 | Stop and smell the roses and why we say to #F them kids"Stop and smell the roses" is a phrase we have heard since the 50's. It means take time out of one's busy day to enjoy and appreciate the beauty of life. In this episode we took some time to slow down and reflect on launching our podcast, Trust Me. We also talked about what this meant for us and how it will propell us to "what is next," with some intentionality!
We will only ever have one 'day after' of dropping this creative endeavor, and we are smelling the roses around it!
Notes from Today's Episodes:
Internal Family Systems (This...2023-04-1939 minTrust MeEpisode 4 | Be afraid and do it anyway!Sometimes it is not about where or how you start, its that you just start. Have you ever heard the quote "A comfort zone is a beautiful place, but nothing ever grows there" (John Assarah)? Well, it's true and today we are talking about how to push yourself on things that scare you and what beauty looks like on the journey.
We are getting deep today.2023-04-1251 minTrust MeEpisode 1 | That aint my baby's teeth!Have you ever just had a day that could have gone sideways? We are here to talk about what to do in this moment, how to pull in your people and where to hold yourself accountable.2023-04-0529 minTrust MeEpisode 3 | Friendship in your 30's just hits differentThe intention of friendship over time hasn't changed but how we move through and with friendships is more complex as we get older and evolve as people. Listen to how we evaluate ride or dies versus good company, tips on how to nurture friendship and when to gracefully let them go when they no longer fill you up.2023-04-0548 minTrust MeEpisode 2 | Who are you, no, like really, who are you?One of the most unasked questions is who are you? In this episode, we explore how to answer this question beyond what you do every day and how to go deep in your core to find what makes you spark!2023-04-0537 min