Shows
Social Leopards61. The Tide of Doubt - How Small Denials Turn into Full-Blown GaslightingEver felt like your reality is being twisted, leaving you second-guessing your instincts? In this episode, host Beth dives deep into the hidden world of gaslighting, sharing raw listener confessions and hard-won victories. Discover the subtle signs of manipulation, learn how to anchor yourself in the truth, and hear how simple actions can become powerful steps toward reclaiming your story.
If you're ready to trust your gut, honor your experiences, and surround yourself with voices that reflect your truth, this episode is your permission slip to start rebuilding, one small win at a time.
Connect!
2026-01-0809 minSocial Leopards60. Where the New Friends AreReady to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshing perspective on building friendships that truly fit your life.
Connect!
During this episode, I referenced two volunteer websites:
idealist.com (local and virtual volunteer opportunities with nonprofits and social service agencies)
volunteer.gov (includes National Park Service volunteer opportunities)
...
2026-01-0110 minSocial Leopards59. When Holidays Feel Heavy: Gentle Ways Back to YourselfHost Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle.
She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: substack.com/@bethbutram
Instagram: instagram.com/podcastsbybeth/
Threads: threads.com/@podcastsbybeth
Music credit: The Li...
2025-12-2509 minSocial LeopardsBonus Episode: A World of Celebration: Learning from the Traditions of OthersBeth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa.
She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: https://substack.com/@bethbutram
Instagram: https://www.instagram.com/podcastsbybeth/
Threads: https://www.threads.com/@podcastsbybeth
TikTok: https://tiktok.com/@podcastsbybeth
Music credit: The Light from Within, by Howar...
2025-12-2408 minSocial Leopards58. Enoughness: Rediscovering Life by Letting Go of HustleHost Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.'
Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurried tasks. Reclaim time, reduce guilt around rest, and live more fully.
Connect!
Beth responds personally to all communications received.
Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated!
Substack: https://substack.com/@bethbutram
Instagram: https://ww...
2025-12-1811 min
At Home with Gary SullivanGary talks with our insurance expert, Beth Harper 12/13/2025Gary is joined by Beth Harper, an insurance broker from the Cleveland, Ohio area. They dive into the world of homeowner's insurance, discussing the importance of maintenance and prevention when it comes to costly claims. Beth shares her expertise on how to navigate insurance policies and the potential pitfalls of working with contractors. They also touch on the impact of weather-related issues, such as frozen pipes and ice dams, and how to mitigate damage. With Beth's guidance, homeowners can better understand their insurance coverage and take proactive steps to protect their homes.See omnystudio.com/listener for...
2025-12-1322 minSocial Leopards57. Showing UpSometimes connection isn’t found in big gestures. It’s in the quiet act of being present. In this episode, Beth explores how showing up for the small, everyday moments can rebuild a sense of belonging in a world that often feels disconnected. From shared smiles with strangers to conversations that linger, she unpacks how real connection starts with intentional attention.
Whether you’ve been feeling isolated or simply craving more meaningful interactions, this episode is a gentle reminder that presence—yours and theirs—still matters.
Tune in for reflections, stories, and a challenge to reconnect...
2025-12-1109 minSocial Leopards56. Making Peace with the What-IfsWe all have those moments when our minds wander straight into the land of what ifs. What if I fail? What if I say the wrong thing? What if this doesn’t work out? In this episode of Social Leopards, Beth unpacks the anxious energy behind those questions and explores how we can make peace with uncertainty, instead of trying to outthink it.
Through personal reflection, humor, and a few surprising insights, we’ll look at how fear often disguises itself as “planning ahead,” and how to catch yourself before your imagination turns into a worry factory.
If...
2025-12-0411 minSocial Leopards55. Gratitude, But Make It RealGratitude season is here, but what if you’re not exactly feeling the “overflowing abundance” energy this year? In this Thanksgiving episode, Beth takes a refreshingly honest look at what gratitude actually feels like when life is messy, busy, or just plain human. With warmth, humor, and a few small reflections, she explores how thankfulness can coexist with chaos—and how to find comfort in the quiet, unpolished corners of everyday life.
No toxic positivity, no performative “thankful lists”—just an open-hearted reminder that gratitude doesn’t have to be spectacular to be real.
Music credit: The Ligh...
2025-11-2713 minSocial Leopards54. Shut Up Inner Critic, You're Not in ChargeBeth opens Season 5 with a candid conversation about the inner critic, exploring why it shows up, how it holds us back, and practical, compassionate ways to respond instead of surrendering to self-judgment.
Listen for simple strategies to help you move forward with more confidence and less noise.
Engage/Acknowledgements:
Music credit: The Light from Within, by Howard Harper-Barnes (sourced via EpidemicSound.com)
Engage with Beth Butram on social media:
Instagram: instagram.com/podcastsbybeth
YouTube: youtube.com/@PodcastsByBeth
Read the FREE weekly blog and connect on Substack...
2025-11-2014 minSocial Leopards53. Small Moments, Big Impact: Creating Connection in a Digital AgeIn this episode, Beth reflects on Ryan Delaney's essay about the modern loneliness epidemic and how digital convenience has eroded everyday human connection. She shares personal stories, practical suggestions—like choosing conversation over self-checkout and joining Meetup groups—and emphasizes the importance of intentionally creating moments of presence to rebuild meaningful relationships.
ABOUT THIS WEEK’S FEATURED CONTRIBUTOR:
Ryan Delaney left Fortune 500 sales to design a life of genuine freedom ✦ Burned-out 30-something to thriving by 40 via intentional practices, inner work & beautiful relationships ✦ Writing about the messy path to a life you wouldn't trade for anything—or anyone
2025-11-1315 minSocial Leopards52. Finding Worth in Stillness: A Bostonian's Rural ReckoningIn this episode, Beth recounts Skip Concannon's story. He relocates his family from Boston to rural Oregon and discovers that the move forces a deeper reckoning about identity, purpose and family life.
Stripped of professional validation and surrounded by quiet, he learns practical skills, leans on a new community, and finds value in presence and humility rather than constant productivity.
This episode explores how slowing down can reveal hidden parts of ourselves and transform relationships, parenting, and the sense of belonging.
ABOUT THIS WEEK’S FEATURED CONTRIBUTOR:
Skip Concannon is a fo...
2025-11-0615 minSocial Leopards51. Science-Backed Secrets for Better SleepReady to trade sleepless nights for real rest? Discover the game-changing science behind better sleep in this week’s episode! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia.
Tune in for eye-opening tips like ‘cognitive shuffling,’ the secret power of ‘nappuccinos,’ and simple bedtime rituals that actually work. Plus, find out how you can add hours of quality sleep to your nights, waking up feeling truly refreshed.
Don’t miss Beth’s honest review of sleep aids and routines, quic...
2025-10-3018 minSocial Leopards50. The 2 AM Reinvention Trap: Why Midnight Plans Fizzle OutAre you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those late-night brainstorms feel like pure genius (especially when your ADHD brain is riding the chaos express)? And why do those big plans usually fizzle out by sunrise? Tune in for tips like jotting down wild ideas before they vanish, giving yourself a mental “cool-down” clause, and building super-easy habits that even your sleep-deprived self can crush. Plus: Beth serves up a side of self...
2025-10-2314 minSocial Leopards49. Choosing Rest Over ResetThis episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it.
Beth reflects on how prioritizing small restorative habits reduces stress and impulse spending, offers permission to make Sunday your own opportunity to recharge and feel better about the week ahead.
About this week’s featured contributor:
I write about anxiety, social anxiety, shame, and the chaos of being human — with honesty, softness, and sometimes sharp edges. My wo...
2025-10-1612 min
The Adventures of Packy and his Barn FriendsSeason 3 Episode 5 It's a MystreySend us a textPacky and his Barn Friends help Secret Agent Marilyn Harper solve the mystery at the break in at the bank.Covers up and lights out, the next story of The Adventures of Packy and his Barn friends is going to begin.
2025-10-0222 min
Everything Is ContentFreakier Friday, AJLT & Scouting For GirlsHappy Friday EICers, this week on the podcast we’re talking about the sequel 20 years in the making, the end of Sex and the City, and the new beginnings for nostalgic music.First up, Freakier Friday, which is out TODAY! We were lucky enough to go to a screening on Monday and we did our best to not discuss the film until the record. 22 years after Freaky Friday, Anna Coleman has become a music producer and manager and has the help of her mother Tess in raising her teenage daughter Harper. At almost 2 hours run time, is...
2025-08-0853 minThe Adventures of Packy and his Barn FriendsSeason 3 episode 2 Let's Save Those PenguinsSend us a textThe Barn Friends are helping secret Agent Marilyn Harper on a mission to save some Macaroni Penguins at the South Pole of AntarticaCovers up and lights out, the next story of The Adventures of Packy and his Barn friends is going to begin.
2025-08-0147 min
Spooky Story TimeLast Call at Harper's: True Paranormal Bar Story - Haunted Jukebox, Shadow Figures & Ghostly MirrorSome dive bars hold more than just memories—they hold spirits that never left. This is the true story of Harper's, a downtown bar where the paranormal was part of the regular shift.
Working four years as a closing bartender at Harper's taught me that some places are permanently haunted. It started with ice-cold glasses appearing on freshly wiped bars and escalated into a supernatural nightmare that drove away customers and staff alike. The ancient jukebox played songs that were never recorded—personal lullabies from deceased mothers and unreleased tracks that songwriters never shared. The shadows moved with...
2025-07-2310 min
Beyond Nurse ResidencyMastering the Art of Precepting: Insights from Dr. Beth UlrichWhat happens when a new nurse is suddenly asked to teach others? For Dr. Beth Ulrich, it launched a lifelong mission to redefine precepting. Drawing from her Mastering Precepting series, she shares why great preceptors do more than teach—they lead, coach, protect, and inspire.Dr. Ulrich challenges the idea that any skilled nurse can precept, sharing a student’s simple but powerful question: “Why can’t you put us with nurses who like students?” Her insights highlight the importance of intentional selection, preparation, and ongoing support for preceptors.From building professional identity to supporting nurses thr...
2025-07-0156 min
People-Inspired PodcastThe Common Wealth of MothersOur first connection is with our mothers. We all have one, and they all influence and inspire us in ways we may not recognize until something pops up, like an expression they used that we just said, a recipe we crave, or a moment of courage when we pull from the memory of her showing us how to find it.In this oral history montage pulled from the interviews with Kentuckians as they sat for artist Kelly Brewer while she painted their portraits for the Common Wealth of Kentucky Project, you will hear a collection of mom...
2025-05-0705 min
Over the Rims of MugsBeth FritzeenYou know the adage "what doesn’t kill us makes us stronger"? There are four very important words left off of that statement… "IF YOU SO CHOOSE!".Beth Fritzeen shares her journey of heartbreak and healing after going through some hard losses. How do you find courage to do the hard things? How do you survive, and more importantly, THRIVE when you find yourself struggling with injustice?Beth’s story will encourage you to embrace the presence of God’s goodness in your life and inspire you to find your hop...
2025-05-0200 min
The Profitable Cleaner#182 How Inclusive Housing Creates HUGE Opportunities for Cleaning BusinessesThe Future of Independent Living for Adults with Developmental Disabilities 🏡In this episode, we sit down with Beth Rodriguez, Treasurer, Secretary & Property Manager of Trailhead Community, an innovative housing project that’s not only solving the housing crisis for adults with developmental disabilities but also reshaping facility maintenance, operations, and service contracts.💡 Trailhead Community: A New Model for Inclusive HousingA first-of-its-kind condo community in Colorado that provides safe, independent, and inclusive living spaces for individuals with developmental disabilities. With state-of-the-art universal design, smart technology, and cooperative management, this communit...
2025-03-1941 min
The Veterinary Nurse Journey into AcademiaEpisode 3 - Beth's JourneyEpisode 3; In this episode, Beth speaks about her rather conventional route into academia. Beth graduated from Harper Adams in 2019 with a BSc (Hons) degree in Veterinary Nursing, and worked in busy first opinion clinics, before joining Nottingham Vet School as a teaching associate in 2023. Beth discusses how her own struggles during her training, and how joining academia early into her veterinary career have shaped her into the teacher she is today.
2024-12-1734 min
The BibliotherapistsThe Bibliotherapists Ep #3: Beth Kempton - The older you are, the more you have to say as a writerWe're so excited to introduce you to our third podcast episode, and our very first celebrity guest, the wonderful Beth Kempton.Today’s episode is a joyous and juicy conversation featuring personal stories and odes to poetry, piles of book recommendations and - of course - a lot of Substack love.Beth has written SIX non-fiction books, including several bestsellers and several focused on her love affair with Japan.She is also an award-winning entrepreneur and writing mentor who spends her time supporting people to do what they love and make a career ou...
2024-11-2957 minThe BibliotherapistsThe Bibliotherapists Ep #3: Beth Kempton - The older you are, the more you have to say as a writerWe're so excited to introduce you to our third podcast episode, and our very first celebrity guest, the wonderful Beth Kempton.Today’s episode is a joyous and juicy conversation featuring personal stories and odes to poetry, piles of book recommendations and - of course - a lot of Substack love.Beth has written SIX non-fiction books, including several bestsellers and several focused on her love affair with Japan.She is also an award-winning entrepreneur and writing mentor who spends her time supporting people to do what they love and make a career ou...
2024-11-2957 min
The Big Schmear PodcastLoaves of Torah: Exploring the Jewish Year through Challah
Happy New Year!
I hope your New Year celebration was meaningful and joyous.
I’m looking forward to all the audio adventures we will be on together in 5785. I already have great guests on-board with stories to share that I know you’ll enjoy. This brings me to our first episode of this New Year. We’ll be talking about the road to the rabbinate for my guest, Rabbi Vanessa M. Harper, who found that her love of baking challah and studying Torah could bring new insight into her own Jewish experiences as a studen...
2024-10-2537 minEverything Is ContentWill&Harper, chaos-queen Jemima Kirke and cutting parents offGorgeous babe Beth is ill this week, so Oenone and Ruchira steer the content ship into port. The pair dive into Netflix's new documentary starring funny-man Will Ferrell and his long-time bestie and collaborator, Harper Steele. The documentary makes for a tearful, moving examination of friendship, allyship, and what it means to be a trans woman in the US. Grab your tissues before watching! Next-up, Vogue dropped a new series starting with a day-in-the-life as actress, artist and it girl Jemima Kirke. At one point she writes that she's bought a kitten and is yet to...
2024-09-2054 min
Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience69. The Home Birth Story of Harper Elyse: Intense, Fast, and UnforgettableText Your Birth BestieIn this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect:My decision behind choosing a home birth over a birth center or hospital birth…A detailed description of my recent home birth, including the emotions and challenges I faced…How my two older daughters were...
2024-09-0328 min
The Adventures of Packy and his Barn FriendsSeason 2 Episode 20 Secret Agent Marilyn HarperSend us a textThe barn friends help Secret Agent Marilyn Harper on her secret government assignment. The barn friends find out who Merlin is and how Secret Agent Marilyn Harper disappears and reappears. Listen along and find out what it was all about! Covers up and lights out, the next story of The Adventures of Packy and his Barn friends is going to begin.
2024-05-1622 min
The Adventures of Packy and his Barn FriendsSeason 2 Episode 19 It Is Your Lucky DaySend us a textThe barn friends meet Secret Agent Marilyn Harper. With her help the barns friends find out why it is their lucky day.Covers up and lights out, the next story of The Adventures of Packy and his Barn friends is going to begin.
2024-05-1021 min
Cancer Interviews115: Beth Brubaker survived Ductal Carcinoma In Situ Breast Cancer while Pregnant-Mastectomy-ChemotherapyFour days after being diagnosed with HER2+ breast cancer, Beth Brubaker learned she was pregnant. An initial diagnosis of Stage Zero Ductal Carcinoma In Situ resulted in a lumpectomy and the second diagnosis required a mastectomy and a chemotherapy regimen of Adriamyicin, Cytoxin and eventually Taxol, Herceptin and Perjeta, Beth Brubaker achieved survivorship and gave birth to a healthy daughter, Harper. From this tumultuous experience, Beth and her husband, Jason, wrote a book, "25 Months." It begins with Beth having a miscarriage, being diagnosed with ductal carcinoma in situ breast cancer, her cancer treatment and the birth of Ha...
2024-05-0731 min
Tea Time with Gabby Lamb and Harper-Rose DrummondTea Time (124) Rehab Stories ft. Beth StellingThe honks talk comedy with the great and straight comedian Beth Stelling! She is so funny and intelligent we really enjoyed getting to talk to her. We read a few Rehab stories before we move it on over to Patreon where we read the rest. Some of y'all were addicted to rehab and some of y'all felt like you were in jail. We get both sides. Enjoy!
Check out Beth Stelling's tour dates, 2 comedy specials (Netflix, HBO MAX) and podcast Sweethearts here: https://bethstelling.com/
If you love the show and want to support us, join our growing community...
2024-05-061h 08
Being Beautifully Honest PodcastMelody’s Hosting Future Legislators While LAMH Castmates Are In LitigationHere’s the interview with Hill Harper. Hill Harper Says He Was Offered $20M To Drop Out Of Senate Race | TEA-G-I-FFOX Soul•7.8K views•6 days agoThanks for joining me on the Being Beautifully Honest channel! Leave a comment, like & subscribe for more and check out my other videos.Your beautiful skin is waiting at www.inezelizabethbeauty.com and enter the code PERFECT10 for 10% off your first order! Get THE BEST EYELASH STRIPS here! https://temptinglashes.com Join me on my other platforms!WEBSITE: WWW.BEINGBEAUTIFULLYHONEST.COMPODCAS...
2024-03-2911 min
Discovering Our ScarsWhy Didn’t I Know I Was a Lesbian?At age 36, Steph discovered something important about herself--she is a lesbian. Steph and Beth have an honest conversation about how heteronormativity, especially in the church, delayed Steph’s full awareness of who she is created to be. Questions for Reflection:(1) Do you think people are born queer? (2) How have church and society influenced your understanding of who you are? (3) Would the you of ten years ago recognize yourself today? What might surprise you? (4) Do you care what the Bible says about homosexuality? Why or why not?Show notes:Episode 139, How PRIDE...
2024-02-0944 min
Lunch With DougBelles Marketplace: Witches Night OutThis episode (S7:E104) we visit with Beth about Witches Night Out at Belles Marketplace.
2023-10-2504 min
Soulful IVF[Client Success] Over 40, Staying Open, & Sperm Donor Conception - Beth's Story (Ep: 13)Beth is a dear past client based in Massachusetts who openly shares the journey she and her partner experienced with ONE healthy embryo & sperm donor conception. She is a very grateful mom to her one-year old daughter, Harper. If you're in a demanding job, and have more Type A tendencies you'll relate to Beth's story of desiring keeping "light control." We talk about joy, pleasurable activities and letting go of comparison. Hear what supported her as she navigated through IVF and the important role her partner played. Listen to the gifts she and her partner discovered through o...
2023-02-2746 min
The Fearless Writer Podcast with Beth KemptonS1 Ep5: EXPANDING – discovering the joy of journalingIn this episode we explore the joy of journaling, looking at how it can support our writing practice, what we might like to journal about, and what fun approaches can keep us interested throughout our lives. The episode includes:- What I discovered when I surveyed over 1000 writers- Why journaling is so valuable for your writing practice and for your wellbeing- Why ONLY journaling (and not exploring other kinds of writing) can be limiting, and what to do insteadIn each episode, I will talk for about fifteen to twenty minut...
2022-11-0740 min
Lunch With DougDeanna and Beth's Parking Lot PartyThis episode (S6:E102) is all about Deanna and Beth's Parking Lot Party that will be held at the Second Edition Shoppe and Belles Boutique at 500 E. Cherry Street in Nevada, Missouri on Saturday September 24, 2022.
2022-07-2214 min
Sober Stories"Dry Humping" with Tawny Lara, the Sober SexpertContent warning: In this episode, Tawny briefly discusses the statistical prevalence of alcohol in cases of date rape. Tawny Lara joins Sober Stories host Beth Bowen to discuss sex, sexuality, and relationships, without alcohol. Tawny talks about how her upbringing as the child of a rock star impacted her view of alcohol — her father was in the metal hair band Vicious Rumors, and she spent much of her youth in the music scene. Beth and Tawny talk about how alcohol is portrayed in movies and television, especially in relation to sex and relationships, and Tawny shar...
2022-06-2447 min
MIT Comparative Media Studies/WritingMary Beth Meehan and Fred Turner, “Seeing Silicon Valley”Video also available at https://cms.mit.edu/video-seeing-silicon-valley-mary-beth-meehan-fred-turner.
Acclaimed photographer Mary Beth Meehan and Silicon Valley historian and media scholar Fred Turner discuss their recently published and award-winning book Seeing Silicon Valley: Life inside a Fraying America, a collaborative exploration of the culture of Silicon Valley — not the culture of Elon Musk and Mark Zuckerberg that we see in the press, but the lives of the men and women who inhabit the Valley and make it work. If Silicon Valley is building the world’s future, Meehan and Turner argue, then we must learn to see through the tech indu...
2022-05-051h 20
Messy, Luminous, Being PodcastEpisode 109 Work as the path to mindfulness w/Kiara Harper UfombaWhat does practicing yoga or meditation off the mat really mean? Can work be another path to mindfulness? In this episode I talk to Kiara Harper Ufomba of Squirhill, a mindful working space. We discuss the challenges of working in corporate, running your own business, and how she used the power of the breath and mindset to stop racing through life and begin to find balance. Connect with Kiara on IG @squirhill or www.squirhill.com For more details on my *new* Lit Up monthly membership head here: https://mailchi.mp/sarahbhunt/litupmembership
2022-03-091h 17
The Englewood Review of Books PodcastEpisode 39: Beth Allison Barr and Jonathan BrooksChris takes over the podcast today for a thoughtful and incisive discussion on the insidious nature of hierarchy and how it impacts so much of human society and structures. He is joined by two first-time guests, Beth Allison Barr and Jonathan Brooks, who bring a wealth of personal experience and academic rigor to the conversation.Books/Writing Mentioned in this Episode:If you’d like to order any of the following books, we encourage you to do so from Hearts and Minds Books(An independent bookstore in Dallastown, PA, run by Byron and Be...
2022-03-0748 minLunch With DougBelles Boutique Prom ExpoThis episode (S6:E43) we visit with Beth at Belles Boutique during their prom expo.
2022-03-0507 min
Creative GutsCreative Catalogue Forty-FiveThe Creative Guts team is back with the 45th installment of Creative Catalogues! In these mini-episodes, we will be sharing a glimpse of our latest creative consumptions. Today Laura will be sharing with you her three latest creative consumptions.Featured in this episode:Rachal Duggan www.radillustrates.comZipeng Zhu AKA Mr. DAZZLE www.instagram.com/zzdesignThe FlatShare by Beth O’Leary www.betholearyauthor.com/the-flatshareSpecial thanks to Bug, for providing us with a great song to layer on this episode as we share our list. You can f...
2022-02-2307 min
Pantsuit PoliticsFortune with Lisa Sharon HarperWe’re talking to Lisa Sharon Harper about her new book, Fortune: How Race Broke My Family and the World - and How to Repair It All, which comes out today. The book is about Lisa's journey to trace her ancestry, recover the beauty of her heritage, expose the brokenness that race has wrought in America, and cast a vision for a collective repair.It would mean so much to us if you leave a review of our book, I Think You’re Wrong (But I’m Listening)!Sign up for our weekly newsle...
2022-02-0847 minPantsuit PoliticsFortune with Lisa Sharon HarperWe’re talking to Lisa Sharon Harper about her new book, Fortune: How Race Broke My Family and the World - and How to Repair It All, which comes out today. The book is about Lisa's journey to trace her ancestry, recover the beauty of her heritage, expose the brokenness that race has wrought in America, and cast a vision for a collective repair.It would mean so much to us if you leave a review of our book, I Think You’re Wrong (But I’m Listening)!Sign up for our weekly newsle...
2022-02-0847 min
Your Enneagram Coach, the PodcastEpisode 104: 2 Surprising Reasons Going Home is HardToday on the podcast Beth and Jeff discuss two reasons many of us have a difficult time, emotionally, when we visit family. Beth helps us recognize our interpreted childhood message- a painful message we were told directly or sensed indirectly when we were children. She also takes a deep dive into our blindspot paths and gives us tools for some profound insights into how we’ve been seeing the world for our entire lives. Mentioned: Yourenneagramcoach.com/coremotivations The Enneagram Collection from Harper Collins Follow Your...
2021-12-2149 min
The Calm Christmas Podcast with Beth KemptonS2 Ep6: CALM (ease + joy)A lovely, relaxing episode to ease you into a place of restfulness this winter, including a beautiful meditation, some gorgeous winter poetry, and some tips for finding calm in the chaos. With inspiration from Hakuin, Brian Patton, Roger McGough, Mark Strand, the Royal Horticultural Society (@the_rhs), Joey Hulin (@joeyhulin_writer), Isobel Carlson, Donna Hay (@donna.hay), and Country Living (@countrylivinguk).Featured in this episode: Untitled poem by Hakuin from Three Zen Masters by John Stevens (Kodansha)Calm Christmas and a Happy New Year: A Little Book of Festive Joy by Beth Kempton (Piatkus)First Snow i...
2021-12-0724 min
Joy in the WeedsHappy, Happy, HappyBeth and Kim sit down together and talk about the importance of being happy. We hope this episode brings you lots of happiness!Apologies:Unfortunately we had some issues with our audio set-up but the conversation that took place was too good to not share. Thank you for your understanding and we hope you find a blessing in what we talked about.Happy Songs:What Joy (feat. Destiny Kids) https://youtu.be/yOEviTLJOqoThe Happy Song https://youtu.be/nabrmNTrBiUOh Happy Day ht...
2021-05-1455 min
FictitiousSarah Beth Durst, THE BONE MAKER authorIn this episode, I’m joined by Sarah Beth Durst, author of THE BONE MAKER. In this standalone Fantasy novel, a team of renowned heroes are reunited after 25 years to avenge a painful loss and once again face a dangerous force of dark magic. But the decades between a great victory and their reunion have not been kind—to their minds, bodies, and friendships. And some of them are willing to break the most sacred laws of their land to restore what they love most. THE BONE MAKER is available now from Harper Voyager: Amazon » Bookshop » Barnes & N...
2021-03-2946 min
Choir Baton71. Making Music Education for Everyone: An Interview with Kelsey BurkettThis is an interview with my dear friend, Kelsey Burkett. Over the past few years, I have been fortunate to have a lot of good, productive, and hard conversations about race, equity, and white privilege with Kelsey and we dive more into these conversations in the episode. Raised in Solon, OH, Kelsey D. Burkett is a 2006 Graduate of Capital University, where she majored in Music Education and served as the alto section leader in the renown Chapel Choir. She completed her Masters of Music in Music Education and Kodaly Certification from Capital University in 2019. In her 15th y...
2021-02-011h 19
The Burned-In Teacher Podcast with Amber HarperBeth Williams's Four Pillars of WellnessIn this episode, I share an interview with Beth Williams. She's a 17-year veteran teacher from Manchester who, in an effort to identify signs, symptoms, and solutions to her own burnout created four pillars of wellness that she comes back to anytime things feel off. Get full show notes and more information here: https://www.burnedinteacher.com/blog/podcast-episode-97-beth-williams's-four-pillars-of-wellness
2021-02-0145 min
The Wise IdeaEpisode 143 – Hearing The Voice & Wisdom Of Ms. Lisa Sharon Harper (Special Episode)Episode 143 - Hearing The Voice & Wisdom Of Ms. Lisa Sharon Harper (Special Episode) Episode sponsored by DiverseChurchJobs.comIn this special edition of the The Wise Idea Podcast, we welcomed Ms. Lisa Sharon Harper, Founder and President of FreedomRoad.us. Her visit to our podcast was specifically in response to her engagement and discussion and response to the statement released by the Southern Baptist Convention Seminary Presidents in December 2020.Several weeks ago, the Evangelical and Southern Baptist Convention (SBC) was set ablaze with a statement that was released by the six SBC Seminary Presidents essentially making a...
2020-12-2051 min
The Wise IdeaEpisode 143 – Hearing The Voice & Wisdom Of Ms. Lisa Sharon Harper (Special Episode)Episode 143 - Hearing The Voice & Wisdom Of Ms. Lisa Sharon Harper (Special Episode)
Episode sponsored by DiverseChurchJobs.com
In this special edition of the The Wise Idea Podcast, we welcomed Ms. Lisa Sharon Harper, Founder and President of FreedomRoad.us. Her visit to our podcast was specifically in response to her engagement and discussion and response to the statement released by the Southern Baptist Convention Seminary Presidents in December 2020.
Several weeks ago, the Evangelical and Southern Baptist Convention (SBC) was set ablaze with a statement that was released by the six SBC Seminary Presidents essentially making a pretty forceful stance a...
2020-12-2051 min
Your Enneagram Coach, the PodcastEpisode 31: The Enneagram and the Gospel: Emily P. Freeman (Type 4) and Morgan Harper Nichols (Type 5)Today, Beth and Jeff speak with Emily P. Freeman (creator of The Next Right Thing podcast and Type 4) and Morgan Harper Nichols (artist, poet, musician, and Type 5). This episode is part of a series of interviews with familiar voices who represent each of the 9 Types. Beth and Jeff use their Enneagram Coaching approach to pull out the emotions, uniqueness, and authenticity behind each guest's Type. You'll hear stories from their childhood and learn how their Core Motivations impact them today. More importantly, you'll learn how Christ satisfies their Core Longing and how God uses their p...
2020-12-011h 25
Steel Magnolias PodcastFried Green Tomatoes with FANNIE FLAGGToday we are eating fried green tomatoes with southern author Fannie Flagg as she tells us all about her thoughts on the south and the sequel she just released to "Fried Green Tomatoes" titled "The Wonder Boy of Whistle Stop." Fannie Flagg’s career started in the fifth grade when she wrote, directed, and starred in her first play, titled The Whoopee Girls, and she has not stopped since. At age nineteen she began writing and producing television specials, and later wrote for and appeared on Candid Camera. She then went on to distinguish herself as an act...
2020-10-2727 min
Pantsuit PoliticsImagining a World Without Police (with Lisa Sharon Harper)In a moment when we are reexamining the role and practices of policing in America, we are thrilled to welcome back Lisa Sharon Harper, an author, activist, and founder and president of Freedom Road, to talk us through what a world without police might look like.Thank you for being a part of our community! We couldn't do what we do without you. To become a tangible supporter of the show, please visit our Patreon page, purchase a copy of our book, I Think You're Wrong (But I'm Listening), or share the word about our work in...
2020-06-0551 minPantsuit PoliticsImagining a World Without Police (with Lisa Sharon Harper)In a moment when we are reexamining the role and practices of policing in America, we are thrilled to welcome back Lisa Sharon Harper, an author, activist, and founder and president of Freedom Road, to talk us through what a world without police might look like.Thank you for being a part of our community! We couldn't do what we do without you. To become a tangible supporter of the show, please visit our Patreon page, purchase a copy of our book, I Think You're Wrong (But I'm Listening), or share the word about our work in...
2020-06-0551 min
Elevating Motherhood039. We've All Been Groomed: A Conversation with Author, Advocate, & CEO Elizabeth Melendez Fisher Good“Release means reclaiming our minds, our lives, and our futures from the negative messages that held us back. Release allows us to name what was stolen and who we were before it was stolen and to start doing the work that has to be done to get it back.” – Elizabeth Melendez Fisher Good, page 144 of Groomed
Overcoming messages that shaped our past and limit our future—that’s what Elizabeth Melendez Fisher Good’s new book Groomed is all about. And she’s not just talking about survivors of sex trafficking that she works with on a daily basis, b...
2020-05-131h 01
Pantsuit PoliticsAllyship and Justice with Lisa Sharon HarperWe are beyond thrilled to be sharing an incredible conversation we had with Lisa Sharon Harper, an author, activist, and founder and president of Freedom Road. Freedom Road is a consulting organization which trains and designs experiences that help groups do justice in just ways. We know you are going to love Lisa as much as we do and that this conversation will encourage and challenge you in the best ways. Thank you for being a part of our community! We couldn't do what we do without you. To become a tangible supporter of the show, please v...
2020-04-071h 29Pantsuit PoliticsAllyship and Justice with Lisa Sharon HarperWe are beyond thrilled to be sharing an incredible conversation we had with Lisa Sharon Harper, an author, activist, and founder and president of Freedom Road. Freedom Road is a consulting organization which trains and designs experiences that help groups do justice in just ways. We know you are going to love Lisa as much as we do and that this conversation will encourage and challenge you in the best ways. Thank you for being a part of our community! We couldn't do what we do without you. To become a tangible supporter of the show, please v...
2020-04-071h 29
Etown LowdownCOVID-19 04/02 UPDATE Elmhurst Public Library Director Mary Beth HarperElmhurst Public Library Director, Mary Beth Harper shares how the Library continues to operate online, despite the doors of the Building having been closed since March 14th because of the COVID-19 pandemic. PK and Elmhurst History Museum Director Dave Oberg tell the story of legendary poet Carl Sandburg's relationship with Elmhurst, in the latest episode of "One Ponce a Time".
2020-04-0225 min
AWAKEN Inner Wisdom @BethBellLIVE"The Reluctant Healer" Guest Andrew HimmelThis weeks Episode on the “Pollinating 🐝 the Planet 🌎 with L❤️VE” Show with host Beth Bell: "The Reluctant Healer" Guest Andrew HimmelEPISODE DESCRIPTION:An attorney that uses logic by profession, unexpectedly becomes open to unexplainable phenomenon that challenges the way he views life. It’s through his wife’s awakening and ongoing demonstrations of her healing abilities that he begins to see things differently. Ultimately inspiring him to write about the observations and mystical logic that he can’t deny experiencing. The book “The Reluctant Healer” provides insights as a bridge across science and spirituality. “Pollinating...
2020-03-1748 min
Casual SpaceTouring the Solar System with Geologist Kevin ColeKevin Cole is a geologist and astronomer who loves looking at what makes up our planet, and the planets all around us. When we study rocks from our planet Earth, sometimes we find answers to the questions within our universe! Beth never knew rocks could provide so much information, until she talked to Kevin. Beth asks Kevin to take a geological tour of the universe and his description is fascinating. No joke- gather your kiddos and learn about the interesting parts of our solar system that you may never knew! Bacteria, bugs, and things that survive in space! We...
2019-12-0557 min
Made Visible58. Beth Schrock, Creating Portraits of Invisible Illness while Living with Undiagnosed Pain“Unremarkable.” That’s the word doctors have used to describe Beth Schrock’s test results, and it signals that her tests are coming back normal. For Beth, who has been living with nerve pain and mobility issues since 2017, this means she still doesn’t have a diagnosis for her symptoms. On today’s episode, Beth and I talk about how she’s learned to deal with pain so that it doesn’t control her life, and how she’s using her talents as an art director and photographer to make invisible illness visible. Learn more about Beth and check out the s...
2019-10-2939 minCreative GutsBeth WittenbergGet to know contemporary artist Beth Wittenberg in episode 11 of Creative Guts. In this episode, co-hosts Laura Harper Lake and Sarah Wrightsman chat with Beth about how a significant weight loss prompted Beth to use her body as a canvas; how religion, politics, and the environment interact with her art; and why she doesn’t listen to music when she creates. Beth gushes about the art scene in her hometown of Rochester and challenges fellow artists to focus on the process over the product. Beth’s openness and compassion make this the most moving interview yet. It is also the...
2019-09-111h 24
Harper Audio PresentsS2E3: The Listening Party! (with Greg Iles)We chat with author Greg Iles, and give our audience a chance to win free audiobooks in the Listening Party!
Subscribe to the pod here: https://itunes.apple.com/us/podcast/harperaudio-presents/id806303320
Then HarperAudio team members Beth and Nathan join to walk the listeners through our first at-home listening contest . We call it THE LISTENING PARTY, and you can see all the official rules of how to enter here: http://harperaudio.hc.com/mar19listeningparty/
Can you identify the secret word that appears in all three of our audiobooks? Then maybe you have what it takes to win the...
2019-03-2200 min
Strange CountryStanley MilgramHit Me Baby One More Time: Rule Following with Beth and Kelly Hey Readers, are you rule followers? Really what we are asking here is, are you a potential Nazi? Join friends, librarians, contrarians, and mothers Kelly and Beth as they grapple with the rules of society and just how far we will go to please someone who appears to have authority. In this episode of Strange Country, we uncover the complexities of psychologist Stanley Milgram's famous experiment of the 1960's. Subjects in the experiment were paid $4 to play a teacher armed with a little electricity to zap a...
2019-02-211h 12
Girl, Grow Up020: 5 Steps To Surrender GracefullyIndecisive? Overwhelmed? Unsettled?
Fully surrendering might just be one of the hardest things you will ever have to do. Especially when you totally have zero control over a situation. You’re left feeling in a panic, powerless, and at a loss.
Instead of being a total maniac, here’s how you can surrender with grace.
And, it’s okay. This is a judgment-free zone. I get pretty crazy when things are out of my control too! On today’s episode, I’m walking you through the five steps you will need to go through to let go with grace.
Episode Highlights
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2018-12-1920 min
Girl, Grow Up019: The Power of Consistency (& The Enneagram) with Rukmini PoddarIf you haven’t heard of the Enneagram personality test, I’m sorry to tell you but, you might just be living under a rock. Not to worry, that’s what today’s episode is all about so get ready to learn A LOT about yourself!
Today’s special guest is, New York-based illustrator and graphic designer, Rukmini Poddar. She’s the artist behind 100 Days of The Enneagram.
On this episode, she’s sharing how she went from 5K Instagram followers to 25k and how this powerful project skyrocketed her influence online. We also dive into the Enneagram and how consistency ha...
2018-12-1545 min
Girl, Grow Up018: Giving Back Through A One-For-One Business Model with Betsy Drach of DotIsn’t it the freaking worst when a tampon starts to leak?
Don’t even get me started on pads that feel like adult diapers!
Now, can you imagine living in a third world country where you don’t even have the luxury of a tampon or pad?
On this episode, I chat with Betsy Drach who is the founder of Dot, a modern menstrual cup company, all about her one-for-one business model (similar to brands like TOMS or Warby Parker) where for every Dot cup purchased, one will be given to a girl in need. She also shares the journe...
2018-12-0544 min
Girl, Grow Up017b: Managing Your Marriage As An Entrepreneur with Steve & Beth HarperManaging your marriage as an entrepreneur is no easy task.
Just like parents love their little humans, you probably see your business as your baby. Add in trying to keep up with your spouse, it’s a lot to balance.
I’m sharing part-two of a conversation I had with my husband Steve on cultivating a healthy marriage as we both chase our career goals.
Disclaimer: we definitely aren’t perfect and don’t always get things right.
EPISODE HIGHLIGHTS
What to do when your partner doesn’t agree with or understand your dreams
Why Steve didn’t support me when I wanted...
2018-11-2235 min
Girl, Grow Up017a: Managing Your Marriage As An Entrepreneur with Steve & Beth HarperManaging your marriage as an entrepreneur is no easy task.
Like a parent, your business is like your baby. Add in trying to keep up with your spouse, it’s a lot to balance. Today, I’m sharing part-one of a conversation I had with my husband Steve on cultivating a healthy marriage as we both chase our career goals.
Disclaimer: we definitely aren’t perfect and don’t always get things right.
EPISODE HIGHLIGHTS
Our personality and Enneagram types.
Steve’s English upbringing and Beth childhood in Midwestern Ohio.
Our expectations going into marriage.
How Disney princess movies gave Beth false...
2018-11-2158 min
Girl, Grow Up016: Storytelling Through Social Media with Mike LeMieuxIf your engagement is low on social media, you’re probably missing this…
Telling your story can be the most powerful tool you have as an online influencer.
On episode #16, I chatting with my new friends Mike LeMieux all about using your story to build a connection with your audience on social media. Over the last several years, Mike has been a pioneer and leader in the social media and influencer marketing space. Mike has worked with thousands of influencers that have created tens of thousands of branded posts for hundreds of the world’s top brands.
On this episode, Mike s...
2018-11-1441 min
Girl, Grow Up015: How To Build A Freedom Based Business with Linda BelloMost of us want to start a business to achieve some form of freedom.Freedom to call the shots.Freedom to make your own hours.Freedom to earn BIG.Freedom to do work that matters.On this week's new podcast episode, I’m chatting with my business BFF Linda Bello all about building a business around freedom. Linda is a New York born and raised Online Business Mentor who helps entrepreneurs create more freedom and income in their online businesses doing the work they love.
Thanks to her online mentoring business she was able to double her 9-5 income in just...
2018-11-0627 min
Girl, Grow Up014: 3 Strategies For Improving Your Brand Right Now with Christina FayeCan your business use a branding makeover?The internet is flooded with tacky fonts and awful color combinations. %FIRSTNAME%, I'd hate for your ideal client to overlook your business because your brand doesn't appeal to her. If you're ready to level up your branding, you'll want to tune into today's podcast episode. I interview Brand Stylist & Web Designer, Christina Faye, all about branding. She's spilling 3 strategies you can implement right now to improve your branding!
SHOWNOTES: https://www.steadfastsociety.co/blog/improve-branding
INSTAGRAM: https://www.instagram.com/bethgharper
2018-10-3031 min
Girl, Grow Up013: Maintaining A Healthy Money Mindset with Janelle MasonAre you a shopping spree overspender or super stingy with your cash? I'm personally guilty of both! Whatever your story is around money, if you're ready to have a healthier relationship with money, you'll want to tune into today's podcast episode.I sat down to chat with my sweet friend, and Success Coach, Janelle Mason who is a total wiz on all things money mindset! She shares:
How a heart attack at 28 years of age changed her career path and life forever.
Tips on making a career change or transition within your business.
Why you can no longer ignore your bank a...
2018-10-2434 min
Girl, Grow Up012: Three Secrets To Creating Engaging ContentIs your dad the only person commenting/liking your social media posts? Mine used to too. To be fair, he still does but so do many others. It’s the worst feeling to hear crickets when you’ve worked really hard to create content that you know is valuable to your tribe.So, how the heck do you get their attention?Well, you’re probably missing these key ingredients. On today’s episode, I'm sharing three things you can start implementing today to grow a tribe and produce content worth engaging with.
SHOWNOTES: https://www.steadfastsociety.co/engagingcontent
INSTAGRAM: https://www.instagram...
2018-10-1732 min
Girl, Grow Up011: 10x Your Audience Growth with Morgan Harper NicholsFeel like your audience isn’t growing? When you’re trying to make a living from your business, it's crucial to find loyal customers. On today’s episode, I chat with Morgan Harper Nichols who is a writer, artist, and storyteller who creates her work around people and their stories. She spills the beans on how being generous with her creative skills helped Morgan 10x her audience growth (from 25K followers to 220K on Instagram).
SHOWNOTES: https://www.steadfastsociety.co/growyouraudience
INSTAGRAM: https://www.instagram.com/bethgharper
2018-10-1044 min
The Charlotte is Creative PodcastPage Fehling and Jason Harper - "Honesty"Welcome to the #CharlotteIsCreative podcast. Today’s show features hosts Tim Miner and Matt Olin speaking with Page Fehling and Jason Harper of FOX46 WJZY’s Good Day Charlotte, immediately following the October 5 Creative Mornings Charlotte event at Savona Mill, where Jason and Page spoke about the global theme of “Honesty.” In an industry that is all-too-often about facade and sameness, Page Fehling and Jason Harper put forth their real personas into the world – and they’re succeeding. Whether in the studio, on social media, or interacting with Charlotteans IRL, Page and Jason are being honest and authentic in...
2018-10-081h 08
Girl, Grow Up010: From .48 Cents To A $500K+ Year with Sara DannDoes hitting half a million dollars in business sound impossible to you?Well...it's not! I've seen my pal, Sara Dann do it through her business! When I met her, she only had .48 cents in her bank account and a few months later hit her very first five-figure month! If you're rolling your eyes, it's because you've heard success stories like these before and you can't seem to get there yourself. I want you to get a sneak peek into what shifts you need to make to reach this kind of financial success too!
SHOWNOTES: https://www.steadfastsociety.co/blog/500k-ye...
2018-10-0327 min
Girl, Grow Up009: 5 Confessions From An Enneagram ThreeIf you’re anything like me, it makes you cringe when you meet someone with zero self-awareness. You just want to throw a self-help book at them because you’ve come to understand how essential it is, for your business and personal success, to know yourself.
I’m slightly obsessed (just ask my husband!) with what personality tests can teach us about our habits, strengths, and weaknesses. They give us detailed insight on how to tackle situations for our unique personality types.
My latest obsession is the Enneagram Test (take the test here). And, as The Achieve (3w2) type who consta...
2018-09-1233 min
Girl, Grow Up008: How To Become A Confident CEO with Tonya Vanderhart of Vibrant Ambition4 in 5 women struggle with low self-esteem. Are you one of them? If you're a business owner than you understand how important it is to have the confidence to put your work out into the world. You don't have time to deal with..."I’m not good enough" or "I’m too scared" or "I could never do that."
In this episode, I chat with Tonya Vanderhart of Vibrant Ambition. She's a Mindset Coach for ambitious females looking to push the limits and hit their next level of success. She spills the bean on what to do to boost your confidence, how...
2018-08-0139 min
Girl, Grow Up007: Identifying Your Niche In Business with Bethany Lee of My Equestrian StyleHave you ever heard the saying,"if you speak to everyone, you're speaking to no one"?From experience, I can tell you that it's true! When you're trying to market to a bunch of different audiences, it's hard for your dream client (ya know, the one who practically feels like a BFF) to hear you because she doesn't resonate with all the random things you're saying. On this episode, I chat with my college buddy, Bethany Lee, all about how niching down helped her blow up as a blogger, he she monetized her blog in a year, and creating content...
2018-07-2439 min
Girl, Grow Up006: Building A 6-Figure Network Marketing Empire with Jasmin NiemiecEver considered joining a network marketing company but maybe the stigma around it makes you cringe? I hear ya! That's what I thought too until I became business BFFs with Jasmin Niemiec, who's grown her own 6-figure empire thanks to the network marketing business. On this episode, we chat about how anyone can gain financial freedom even if they don't have their own business idea, how to grow a networking marketing business, and using livestreaming to make sales!
SHOWNOTES: https://www.steadfastsociety.co/blog/6figure-network-marketing-business
INSTAGRAM: https://www.instagram.com/bethgharper/
2018-07-1744 min
Girl, Grow Up005: Using Kickstarter To Launch A Product with Polly Payne of Horacio PrintingEver wonder why business owners use Kickstarter? My sweet friend Polly Payne, Founder of Horacio Printing has used Kickstarter to fund many of her product launches and it's been a lifesaver for her. She wouldn't have had the income to source the products without the help of these campaigns!
We also dive into how to leverage influencers in your niche to help spread the word about your brand, her top daily productivity tips, and the hardships of making business friends and local friends when you move to a new city.
SHOWNOTES: https://www.steadfastsociety.co/blog/using-kickstarter
INSTAGRAM: https://www.insta...
2018-07-1136 min
Girl, Grow Up004: Closing A Good Business To Start A Better One with Lindsey Eryn of Third Story ApartmentHave you been toying with the idea of shutting down your business because you have an even better business idea? Or, maybe you've been working on various businesses and feel like it's time to let go of one of them? Today's episode is for you. Our guest, Lindsey Eryn recently had to make that decision. She shares her journey of burn out, being multi-passionate, and how she ultimately decided to let go of something good for something better.
SHOWNOTES: https://www.steadfastsociety.co/blog/closing-your-biz
INSTAGRAM: https://www.instagram.com/bethgharper/
2018-06-2742 min
Girl, Grow Up003: How Food Affects Your Workflow with Kara Swanson of Life Well LivedThey say, "you are what you eat." On today's episode, certified nutritionist, Kara Swanson shares how true this actually is and what you can start doing to make shifts in your eating habits so you can become a high performing business owner. Start putting the right foods on your plate so you can feel the very best for you clients.
SHOWNOTES: https://www.steadfastsociety.co/blog
INSTAGRAM: https://www.instagram.com/bethgharper
2018-06-1930 min