Shows
Quiet The ClockThe Surprising Reason Your Period Disappeared (And How to Get It Back)Your period’s gone MIA—but why?! Beth sits down with registered dietitian and hormone health advocate Cynthia Donovan to crack open the mystery of Hypothalamic Amenorrhea (HA) a condition where your period disappears due to stress, under-eating, or pushing your body too hard. Cynthia gets real about her own journey from “doing all the right things” to completely losing her cycle and how she finally found her way back through rest, nourishment, and a total mindset reset. Together, Beth and Cynthia debunk the biggest myths around women’s health, explain why HA is so often misdiagnosed (or completely missed), a...2025-08-1354 min
Quiet The ClockFeeling Stuck in Your Career? This Episode Will Speak to YouWhat do you do when the career you worked so hard for suddenly feels... soul-sucking? In this solo episode, Beth gets real about her journey from the buttoned-up world of finance to the deeply human, sometimes messy, always meaningful world of therapy. Spoiler: it wasn’t a straight line—and she didn’t have it all figured out when she made the leap. Beth shares the behind-the-scenes story of how she traded in spreadsheets for self-reflection, walked away from the so-called “dream job,” and started building a life that actually felt like hers. She dives into the anxiety, i...2025-07-2331 min
Quiet The ClockBiohacking for Beginners: Start Feeling Better in Just 30 DaysUSE CODE 'QTC' AT http://www.cozyearth.com/qtc FOR 40% OFF YOUR ORDER What if the key to unlocking your best health lies in biohacking? In this powerful episode, Beth welcomes Lauren and Renee from the Biohacker Babes—sisters and trailblazers in the health optimization space—for an inspiring conversation about reclaiming your energy, vitality, and mental clarity. They open up about their personal struggles with chronic fatigue and infertility, and how biohacking helped them heal from the inside out. From using wearable tech to track their body’s signals, to managing stress and improving sleep through science...2025-06-0454 min
Quiet The ClockA Turning 30 Journey: Career Changes and Egg FreezingWhat happens when life doesn’t follow the perfect timeline? In this episode of Quiet the Clock, Beth sits down with beauty expert and podcast host Blake Newby for a real, unfiltered conversation about anxiety, career pivots, and learning to trust yourself when the world says otherwise. Blake shares her journey from broadcast journalism to the beauty industry, opening up about the messy, beautiful process of redefining success and beginning the discovery journey of freezing her eggs at 30. They dive into the pressure women face to "have it all" by a certain age, why setting boundaries is the ultimate ac...2025-05-2859 min
Quiet The ClockIs the Biological Clock Running Your Life?In this deeply personal episode, Beth opens up about her two-year journey behind the mic—sharing raw truths about fertility struggles, the weight of failed transfers and miscarriages, and the quiet strength it takes to keep going. She reflects on the societal pressure women face around age, timelines, and motherhood—and why rewriting your own narrative might just be the most empowering thing you can do. With vulnerability and grace, Beth also shares the rituals that have helped her heal, including the importance of self-care, community, and compassion. Whether you’re navigating your own fertility journey or simply...2025-04-3022 min
Quiet The ClockAre You "Too Perfect" to Be Depressed? Think AgainIn this powerful and eye-opening episode, Beth sits down with Dr. Margaret Rutherford, renowned clinical psychologist and author of Perfectly Hidden Depression, to uncover the surprising truth behind perfectionism—and how it can quietly mask deep emotional pain. Ever felt like you're holding it all together on the outside while falling apart inside? You're not alone. Beth opens up about her own struggles with societal pressure—the ticking clock on partnership, parenthood, and the illusion of "having it all." Together, she and Dr. Rutherford dive into how perfectionism can create emotional numbness, disconnection, and a sile...2025-04-231h 00
Quiet The ClockHow to Escape the Timeline TrapAre you living by your own timeline or following society’s checklist? In this episode of Quiet the Clock, Beth sits down with Les Alfred, host of She’s So Lucky podcast, for a deep (and fun) conversation about personal growth, life transitions and redefining success on your own terms Les shares her journey from the corporate grind to wellness and content creation. They get real about navigating life outside traditional milestones, making big career shifts, and trusting the timing of your own path. This episode is all about patience, self-awareness, and embracing YOUR journey—withou...2025-04-1655 min
Quiet The ClockWhy You’re Still Single: A No-BS Dating Coach Tells It Like It IsGet ready for a no-BS deep dive into the wild world of modern dating! In this episode of Quiet the Clock, Beth sits down with Dating Strategist and Entrepreneur Benny Hart to break down the game—what works, what doesn’t, and how to cut through the noise. Benny spills the secrets on why intentionality and clear communication are the real MVPs of dating (because let’s be honest, mixed signals are exhausting). They tackle everything from how women can show interest in a way men actually get to the different ways men and women approach relationships. Plus...2025-04-0951 min
Quiet The Clock100 Episodes of Quiet the Clock – The Biggest Lessons on Love, Life & Letting GoIn this milestone 100th episode of Quiet the Clock, Beth takes a heartfelt look at her journey—navigating dating pressures, societal timelines, and the emotional complexities of fertility struggles. Through raw and honest reflection, she explores the power of embracing life’s “in-between” moments, finding joy in uncertainty, and fostering deep human connection. She unpacks the importance of authenticity, vulnerability, and the courage to reach out when life feels overwhelming. As she marks this special episode, Beth expresses deep gratitude for her listeners and shares her vision for the future of the podcast. We Also Talk About: 2025-04-0235 min
Quiet The ClockHow Kelsey Discovered She Has Two Uteruses—And What Came NextIn this episode of Quiet the Clock, Beth sits down with Kelsi Baldwin, who shares her eye-opening fertility story—including the surprising discovery that she has two uteruses! From navigating IVF to the emotional rollercoaster of fertility struggles, Kelsi gets real about the highs, the lows, and everything in between. They dive into the power of knowing your body, advocating for yourself in the fertility world, and how fertility impacts relationships and planning for the future. It’s a heartfelt, insightful, and surprisingly uplifting convo that reminds us all—knowledge is power when it comes to reproductive health! We...2025-03-2651 min
Quiet The ClockAre You Truly Living or Just Checking Boxes?Are you living life for yourself or just following society’s script? In this episode of Quiet the Clock, Beth sits down with Meg Reynolds, host of Not the Girl Next Door, for a raw and relatable conversation about personal growth, mental health, and shaking off societal pressure. Meg gets real about her therapy journey, navigating family dynamics as an only child, and breaking free from the expectations that tried to box her in. Together, Beth and Meg dive into why understanding your values (not someone else’s timeline) is the key to fulfillment. Get read...2025-03-1954 min
Quiet The ClockModern Family Building: There’s No One Right WayIn this episode, Beth sits down with Sherri Yvette Sawyerr for an open and heartfelt conversation about her fertility journey—one filled with unexpected twists, resilience, and ultimately, hope. Sherri gets real about her struggles with infertility, the emotional rollercoaster of using donor eggs, and the power of finding a supportive community. Together, Beth and Sherri dive into the importance of self-care, breaking societal fertility taboos, and embracing your own timeline—because there’s no “one right way” to build a family. If you’ve ever felt alone in this process, this episode is here to remind you that you’re not. ...2025-03-121h 03
Quiet The ClockHow to Cope with Infertility and Stay HopefulBeth sits down with Amanda Bristowe and Catherine Baker, the amazing duo behind What the Fertility podcast, for a real, raw, and inspiring chat about infertility. From IVF and miscarriages to embryo adoption, Amanda and Catherine open up about their personal journeys—the highs, the lows, and everything in between. They dive into the power of community, self-advocacy, and why education is key when navigating fertility struggles. Plus, they get real about the emotional and financial toll of infertility, the importance of open communication with partners, and why we need to talk more about reproductive health. This episode is pa...2025-03-051h 06
Quiet The ClockHow Chick Mission is Making Parenthood Possible After CancerIn this episode of Quiet the Clock, host Beth sits down with Tracy Weiss, Executive Director of Chick Mission. Beth and Tracy explore the profound impact of cancer on fertility, the need for women to be informed of their preservation options, women’s resilience and so much more. Tracy shares her personal journey of being diagnosed with cancer at 30 and how it reshaped her views on motherhood. The conversation dives into the challenges women face when navigating fertility preservation, from financial burdens to emotional struggles, and the critical advocacy work of Chick Mission. Tracy sheds light on the urgent ne...2025-02-2656 min
Quiet The ClockFertility Glow-Up: How Nutrition Changes EverythingIn this episode of the Quiet the Clock, Beth dives into her personal wellness journey, sharing her experiences with nutrition, secondary infertility, and the importance of holistic health. She’s joined by Lisa Curtis, Founder and CEO of Kuli Kuli Foods, who shares her transformative experience discovering moringa while serving in the Peace Corps. Lisa explains how moringa has become a powerful tool for fertility and postpartum wellness, and how it inspired her to start her business. This episode also explores the challenges of entrepreneurship, the need for better women’s health support, and the importance of embracing your uniq...2025-02-1951 min
Quiet The ClockAre Your Expectations Keeping You Single?In this episode, Beth sits down with Maria Avgitidis, CEO of Agape Match Making and a fourth-generation matchmaker, to spill the tea on modern love. They chat about the art of matchmaking, the power of self-awareness in dating, and why society's "rules" for relationships could use a serious makeover. Maria brings her signature wit and wisdom, sharing her journey into the matchmaking biz and unveiling her game-changing "12 Date Rule"—a fresh take on finding emotional and financial compatibility without letting physical attraction steal the show. From breaking down unrealistic standards to navigating the delicate balance of...2025-02-0553 min
Quiet The ClockHow To Break Free From Dating Timelines In today’s episode, Beth sits down with Julie Krafchick and Yue Xu, the dynamic duo behind the Dateable Podcast, to dive into the modern dating world. They tackle the big question: Is modern dating truly broken, or are we navigating new paths to love? Together, they share insights, strategies, and personal stories to help listeners thrive in the ever-evolving dating landscape. We also talk about why dating feels harder than ever and how societal shifts play a role. Julie and Yue share how to overcome the pressure to settle down by a certain age, and why you should be th...2025-01-2954 min
Quiet The ClockUnapologetically You: Finding Freedom After FortyBeth welcomes Candice Denise, a digital creator and self-care coach, to the show. Candice shares her inspiring journey from event planning to empowering women through wellness coaching. Together, they explore the challenges and triumphs of navigating life in your 40s, including self-care, authenticity, and overcoming societal pressures. Candice and Beth delve deep into topics like fertility, relationships, and the importance of living authentically. This candid conversation offers valuable insights and encouragement for women in their 40s seeking to prioritize their well-being and embrace their true selves. We Also Talk About: Importance of self-care and authenticity f...2025-01-2257 min
Quiet The ClockPregnancy Loss: Why We Must Speak UpJoin Beth and Chelsea Leyland in this heartfelt and entertaining episode as they dive into personal growth, societal pressures, and fertility. Beth shares her own fertility journey while Chelsea discusses the importance of open conversations around women’s health. As a DJ, activist, entrepreneur, and mother, Chelsea highlights her resilience through fertility challenges, including epilepsy, a sibling with epilepsy, pregnancy loss, and introduces her wellness brand and products, Looni. This empowering episode emphasizes community, healing, and holistic approaches to women’s health, offering laughter, inspiration, and meaningful insights. We Also Talk About: Personal growth and soci...2025-01-1553 min
Quiet The ClockWhy People Pleasing Feels Safe - And How to Let It GoBeth sits down with psychologist Dr. Laura Bersenbrugge to dive into the mental health challenges and societal pressures faced by people navigating their 20s and 30s. Together, they explore key topics like planning life choices, understanding fertility timelines, and breaking free from societal expectations. Laura shares her inspiring journey to becoming a psychologist and offers practical insights on cultivating self-awareness, challenging negative core beliefs, and embracing your unique path. This episode is a must-listen for anyone striving to prioritize well-being, set boundaries, and live authentically. We Also Talk About: Mental health and its complexities, particularly...2025-01-0845 min
Quiet The ClockThe Truth About Freezing My Eggs at 37Beth shares her journey of freezing her eggs at 37 and the unexpected path to motherhood. From her initial consultation at the fertility clinic in Manhattan to navigating the emotional and financial challenges, she offers an honest and heartfelt look at the process. Along the way, she recalls funny moments, like a medication mishap and doing her shots before a friend’s concert. Beth also reflects on how including her partner brought them closer. After years of uncertainty and heartache, Beth’s story takes a surprising turn when she becomes pregnant naturally at 39, offering hope and connection to anyone considering thei...2024-12-3022 min
Quiet The ClockThe Surprising Power of Being Single: Why It’s the Best Time of Your LifeThis week, we’re throwing it back to one of our most loved episodes featuring two incredible guests: Lauren and Julie, therapists at NYC Therapeutic Wellness. If you’ve ever felt overwhelmed by the rollercoaster of modern dating, this is the episode for you! Lauren and Julie bring their personal experiences and professional expertise to the table, offering a refreshing perspective on navigating the uncertainties and pressures of dating today. They share their unique frameworks for taking the stress out of dating and (dare we say?) making it fun again! We tackle big topics like: Dating in the...2024-12-1837 min
Quiet The ClockBeth’s Tips for Emotional Self-Care and ResilienceIn this episode of Quiet the Clock, Beth opens up in a heartfelt solo discussion about her personal journey with fertility, finding gratitude amidst challenges, and the importance of self-care. During the holiday season, Beth reflects back on the emotional struggles of being single during this time of year and navigating the pressures of timelines. She shares insights on how shifting perspectives and embracing community support can help find meaning in difficult times. Through her story, Beth inspires listeners to prioritize their well-being and discover resilience in their journey. We Also Talk About: Personal experiences...2024-12-1132 min
Quiet The ClockShould You Freeze Your Eggs?In this episode, Beth welcomes Jenn, a former client, as they dive into the emotional and logistical journey of egg freezing. Jenn opens up about her personal experience, sharing insights on everything from navigating insurance hurdles to handling the physical and emotional tolls of the process. Through her story, she reveals how egg freezing not only empowered her but also reshaped her views on dating, life, and the importance of staying present and intentional. Together, Beth and Jenn emphasize the value of a strong support network and encourage listeners to embrace their unique paths—free from societal pressures. 2024-12-0946 min
Quiet The ClockHow to Spot Red Flags in a RelationshipIn this episode, Beth welcomes Brianna McCabe, author of Red Flags I've Repeatedly Ignored. Together, they explore the challenges of dating and relationships, focusing on why we often ignore red flags. Brianna shares her personal story, including a pivotal relationship that inspired her book, and introduces the "ROOT" framework: Romcoms, Oppression of trauma, Obsolete self-love, and Timelines. This conversation sheds light on societal pressures, the importance of self-awareness, and how self-love is key to building healthier relationships. Don’t miss this insightful discussion packed with practical advice for recognizing and addressing red flags in your own life....2024-12-0456 min
Quiet The ClockWhy More Women Are Choosing Egg FreezingBeth welcomes back recurring guest Lauren Larkin for an honest, heartfelt discussion on the emotional and psychological journey of egg freezing. Lauren opens up about her personal experience, sharing the importance of mindset, navigating scarcity vs. abundance, and managing the physical demands of the process. Together, they delve into societal pressures surrounding fertility, the essential role of a supportive network, and how to stay present and grounded in each life phase. With a focus on shifting mindsets to embrace life’s uncertainties, this conversation offers valuable insights and support for anyone considering or currently experiencing the egg-freezing journey. 2024-12-0150 min
Quiet The ClockIs Egg Freezing the Key to Your Fertility Future?In this podcast episode, Beth and Dr. Brauer, a reproductive endocrinologist, delve into the emotional and practical aspects of fertility, focusing on egg freezing and embryo creation. Beth shares personal experiences, while Anate discusses her thoughts on family planning. Dr. Brauer, provides expert insights into the technicalities of egg freezing, embryo grading, and genetic testing. The conversation highlights the importance of choosing reputable facilities, understanding success rates, and the emotional challenges of fertility treatments. This episode emphasizes patient advocacy, personalized care, and the significance of open communication between patients and healthcare providers. We Also Talk About: 2024-11-2452 min
Quiet The ClockThe Pursuit of Happiness: Comedy Over ConventionIn this episode, Beth sits down with comedian and podcast host Erica Spera for an engaging conversation about breaking away from the traditional path to follow her passion. Erica dives into her journey from a stable career in dentistry to the unpredictable world of stand-up comedy, sharing the ups and downs and societal expectations she had to confront along the way. Together, they explore topics like prioritizing mental health, finding happiness, and the power of outsourcing to stay focused on creative goals. Erica also opens up about her choice to freeze her eggs and the pressures women face in...2024-11-2051 min
Quiet The ClockFrom Nurse to CEO: Suzie's Fertility MissionIn this episode, Beth sits down with Suzie Welsh Divine, an expert in women’s health and fertility nursing, to discuss her inspiring journey. Suzie shares how her experiences in Malawi shaped her mission, ultimately leading her to found Binto, a company offering personalized reproductive health products and telehealth services. Together, they dive into the emotional challenges of fertility, the power of education, and the importance of building supportive communities. Suzie also advocates for blending traditional and complementary medicine to deliver holistic care. This episode emphasizes the need for accessible reproductive health information, empowering women to make informed choices ab...2024-11-1737 min
Quiet The ClockTop Tips for Adult Friendships: Coping with Change and LossIn this episode, Beth dives into the evolving dynamics of friendships as we move through different stages of life. Drawing from her expertise as a therapist, she shares personal and professional insights on evaluating friendships and understanding the expectations we place on them. Beth explores the concept of the "Friendship Pyramid" to help categorize our connections, manage realistic expectations and discuss how to foster open communication in relationships. With humor, she even touches on how friendships can intersect with life choices, from dating to fertility. Tune in to learn how to cherish meaningful connections and let go of those...2024-11-1335 min
Quiet The ClockTop Financial Tips for Egg Freezing & IVFIn this episode, Beth sits down with Walli Miller, a financial coach, to dive into the intersection of finances and fertility. Together, they explore the financial and emotional complexities of egg freezing and IVF. Walli opens up about her own journey toward financial independence and shares her personal experience with IVF, shedding light on the significant out-of-pocket costs, even with insurance. She stresses the importance of financial literacy, intentional spending, and addressing the emotional side of managing money. The conversation highlights the need for informed financial planning when making family planning decisions and encourages listeners to align their spending...2024-11-1059 min
Quiet The ClockFrom Anxiety to Empowerment: An Egg Freezing StoryIn this episode of Quiet The Clock, Beth sits down with Saige Jones to dive into the complexities of egg freezing. Saige opens up about her personal egg freezing journey, candidly sharing the ups and downs, including a memorable mishap with her medication delivery. Together, Beth and Saige explore the emotional hurdles and practicalities of the egg freezing process, emphasizing the power of self-advocacy and staying informed. They also tackle the societal pressures women face around fertility and the value of a positive outlook. This episode is packed with insights and support for anyone navigating their own fertility path. 2024-11-0643 min
Quiet The ClockWhat Every Woman Needs to Know for a Fertile FutureBeth is joined by renowned fertility specialist Dr. Jamie Knopman M.D., a board-certified reproductive endocrinologist with years of experience in IVF, IUI, PCOS treatments, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York and Chief Medical Officer at Chick Mission. Together Beth and Dr. Knopman explore not only the medical aspects of egg freezing but also the profound emotional and legal dilemmas that come with fertility preservation. Drawing from her groundbreaking book A Fertile Future, Dr. Knopman sheds light on how societal pressures and the fast-paced world o...2024-11-0346 min
Quiet The ClockOvercoming 30 Phobia: Insights from the Author of '30 Phobia’In this episode, Beth is joined by Kate Berski, author of 30 Phobia, to explore the societal pressures and expectations that often weigh heavily on women in their 20s. Together, they tackle the harmful narratives surrounding success and life timelines, offering a fresh perspective on how to focus on personal growth rather than chasing predefined milestones. Kate opens up about her experience navigating a quarter-life crisis and shares how social media can amplify feelings of comparison and self-doubt. Beth and Kate encourage listeners to embrace their individual journeys, celebrate small wins, and cultivate meaningful, real-life connections. By redefining...2024-10-271h 01
Quiet The ClockFertility, Pleasure, and Healing with a Sex and Relationship Coach Catherine Drysdale, a renowned sex and relationship coach shares her inspiring path from the entertainment industry to becoming a transformative figure in sex and relationship coaching. Catherine delves deep into personal growth, societal expectations, and the journey to reclaiming pleasure and body autonomy. Beth and Catherine discuss stories about fertility, self-discovery, and the emotional weight we carry. Catherine opens up about how mental health and sexual trauma shaped her practice, which empowers women to rediscover their pleasure and heal. She also shares her personal experience with egg freezing after being diagnosed with PCOS and celebrates her latest milestone—her ac...2024-10-2348 min
Quiet The ClockHow Self-work Helps Define Your Own ExpectationsIn this podcast episode, Emma James, a women's transformation coach, shares her personal journey and insights on the pressures women face in their 30s and early 40s, especially regarding societal expectations and fertility. Beth Gulotta and Emma discuss the importance of healing work, self-reflection, and staying present amidst societal pressures. Emma talks about her decision to pursue IVF as a solo parent, challenging traditional expectations and embracing a non-traditional path to motherhood. They explore the significance of cultivating a positive mindset, the value of community support, and the transformation through self-work. Emma's story provides inspiration and support for women...2024-10-201h 04
Quiet The ClockThe Happiness Paradox: More Than Just Checking BoxesDive into a riveting conversation on 'Quiet the Clock' where Beth Gulotta and Katarina Polonska shatter the mold of societal timelines! Katarina opens up about the liberating decision to end her engagement, the power of self-discovery that led her to true love, and the bold move to freeze her eggs. Together, they delve into the dance of masculine and feminine energies, the emotional rollercoaster of reproductive choices, and the courage to trust your own life's pace. Beth chimes in with her own tale of embracing motherhood at 40, as they both champion the beauty of forging your unique path. Stay...2024-10-0955 min
Quiet The ClockBeyond the Shoulds: Empowering Your Family Planning DecisionsIn this podcast episode, Beth, therapist and host, candidly shares her personal struggles with societal and internal pressures, especially regarding her desire for a second child. She reflects on the challenges of being in the spotlight as a therapist and the impact of societal expectations on her life decisions. Beth emphasizes the importance of mindfulness, gratitude, and slowing down to manage these pressures. She encourages listeners to trust the timing of their lives and to focus on the value of their current experiences. Beth also invites feedback and engagement from her audience, highlighting her commitment to discussing relationships and...2024-09-1834 min
Quiet The ClockHow Dandi Fertility’s Male Co-Founder is Transforming the Fertility SpaceIn this episode of the Quiet Clock podcast, Beth Gulotta welcomes Jake Kent, co-founder of Dandi, to discuss authenticity, societal pressures, and self-discovery. Jake shares his journey into the fertility space, highlighting the challenges men face in expressing vulnerability and engaging in self-work. They explore the emotional impact of fertility struggles on men and the importance of creating supportive communities. Jake also explains the inspiration behind Dandi and its mission to provide support for individuals undergoing fertility treatments. The conversation emphasizes the need for both men and women to move beyond societal constructs and embrace their own timelines. 2024-09-0451 min
Quiet The ClockExpectations vs. Reality of Your 30’sIn this podcast episode, Beth Gulotta and Kayla Klienman, dive deep into the societal pressures and challenges women face in their 30s regarding life choices, career paths, and personal growth. Kayla created a large following on instagram tackling all the topics she felt no one was talking for people navigating their 30’s. She hits all the hot topics! Kayla reflects on her life at 34, sharing her journey of self-discovery amidst unmet expectations. As a therapist, Beth highlights the importance of aligning life choices with personal desires rather than societal timelines. They discuss the need to avoid letting biological factors di...2024-08-2849 min
Quiet The ClockNavigating Societal Pressures on Career Fertility TimelinesIn this episode of "Quiet the Clock," Beth Gulotta speaks with Torkia Mahloul the co-founder of Ovasave, a company bridging the gap of information and services in fertility in the UAE. Torkia shares about her career shift from banking to tech and how personal fertility journey sparked her entrepreneurial spirit and the eventual creation of Ovasave. Torkia shares her experiences with egg freezing, highlighting the emotional, social, and financial challenges involved. They discuss societal pressures on women regarding career and fertility, and the lack of adequate support and information in the healthcare system. Torkia also introduces her company, Ovasave...2024-08-211h 01
Quiet The ClockBanking on Beauty: Ava's Leap from Wall Street to Skincare QueenIn this episode of the "Quiet the Clock" podcast, Beth Gulotta interviews Ava Lee, the owner and creator of the skincare brand, byAVA which focuses on glowing from the inside out. Ava shares her journey from a finance career to becoming an entrepreneur in the beauty industry. She discusses her upbringing in an Asian household focused on academics, where there was only one path that was talked about and accepted. She shares experience moving to the United States for the first time in college, her investment banking career, and the pivotal moment that led her to pursue her passion fo...2024-07-3151 min
Quiet The ClockIs 35 Really the Fertility Cliff? Debunking Myths and Empowering WomenAimee Raupp, MS, LAc, a renowned women’s health and fertility detective with two decades of experience, join host Beth Gulotta, to address the deficiencies of the healthcare system regarding fertility treatments. Aimee, a celebrity acupuncturist, coach, and best-selling author, emphasizes the critical need for comprehensive testing and tailored care, addressing skepticism within the medical community. She highlights the importance of identifying and treating underlying health issues such as endometriosis and autoimmune disorders and underscores the role of lifestyle and environmental influences on reproductive health. Additionally, Aimee dispels the widespread myth surrounding the so-called fertility cliff at 35 years of ag...2024-07-2455 min
Quiet The ClockAllison's Journey: From Society's Expectations to Self-Discovery and AuthenticityIn this episode of "Quiet of Clock," Beth Gulotta reunites with her former client, Allison, to discuss Allison's transformative journey through therapy. Allison shares her struggle with societal expectations and the realization that she was not living authentically. She recounts her path to self-love, which began after a breakup and the loss of a loved one, leading her to seek therapy. The conversation covers Allison's decision to move to Los Angeles, redefine her career, and pursue her passion for storytelling and scriptwriting. Additionally, Allison talks about her choice to freeze her eggs at 41, the support she received, and her...2024-07-171h 08
Quiet The ClockHow Egg Freezing Gave Me More Time to Follow My Dream CareerJoin Beth Gulotta and guest Diana Nguyen as they explore the personal and societal aspects of egg freezing. Diana recounts her journey, starting from a Thanksgiving family dinner suggestion to her company's support during her career transition. She shares the unexpected story of meeting her husband amidst the process of freezing her eggs and emphasizes the importance of support and acceptance in a relationship. The conversation also addresses the pressures of motherhood, career choices, and the significance of living life on one's own terms. Additionally, the episode touches on the mission of Diana's company, Madison Saville, to empower women. B...2024-07-1041 min
Quiet The ClockWhat You Won’t Hear in Your Doctor’s Office: The Acupuncture Advantage Beth Gulotta welcomes Dr. Linda Fields, an acupuncturist specializing in women's health and fertility to this episode of Quiet the Clock. Dr. Fields shares her transition from a career in writing to acupuncture, driven by her own health experiences. They discuss the benefits of acupuncture for fertility, the importance of a personalized approach, and the emotional aspects of the fertility journey. Dr. Fields emphasizes the holistic nature of her practice, considering factors like diet and lifestyle. Beth also reflects on her positive experiences with acupuncture on her own fertility journey. The episode offers insights into the supportive role of...2024-06-2646 min
Quiet The ClockGuiding Women Through the Biological Clock: Insights From a Male PerspectiveIn this episode of “Quiet the Clock," Beth Gulotta welcomes Kevin Nahai, a therapist who takes a deep interest in supporting women with egg freezing and fertility issues. They delve into the emotional and psychological challenges faced by women in their late 30s and early 40s. Kevin discusses the importance of open communication in relationships, the shared responsibility of managing biological timelines, and the need for individuals to be clear about their desires. They also explore societal pressures, the impact of social media on perceptions of relationships, and the significance of authenticity and self-awareness. We Also Talk About...2024-06-1950 min
Quiet The ClockFertility and Laughs: Building Awareness through Comedy and VulnerabilityJoin Beth Gulotta and Daheli Hall, screenwriter, director, and comedian, as they delve into Daheli’s personal journey navigating fertility challenges and societal pressures surrounding motherhood and career. Daheli bravely shares her experience with IVF, shedding light on the emotional toll of societal expectations, the layers of complexities, and what it looks like when it just doesn’t work. Daheli discusses her one-woman show, which serves as a platform to educate and connect with others. Bringing attention to such an important topic in a unique and fun way. Throughout the conversation, the importance of vulnerability and rewriting narratives of succ...2024-06-1255 min
Quiet The ClockFertility Transparency: Overcoming the 'Don't Ask, Don't Tell' CultureIn this episode of Quiet the Clock, Leyla Bilali, a seasoned fertility nurse and co-founder of Dandi Fertility, shares her expertise and personal struggles with infertility. She discusses the emotional journey of patients, the importance of education and personalized care in fertility treatments, and the challenges of navigating the fertility space. Leyla emphasizes the need to process emotions related to infertility and the significance of letting go of the idea of a perfect ending. Beth and Leyla explore the nuances of fertility preservation and the impact of Dandi Fertility's supportive products and services. The episode is a deep dive...2024-06-0546 min
Quiet The ClockShould You Consider Freezing Your Eggs in Your 20s?In this podcast episode, Beth interviews Shania, a 25-year-old who made the proactive decision to freeze her eggs. Shania sets a remarkable example for young women to think ahead about family planning to ensure the ability to focus on building a life and career you love while not being pressured by timelines and a biological clock. Shania describes the process and her choice to share her journey on social media, challenging societal expectations and promoting informed personal choices. The conversation explores the broader themes of life planning, questioning cultural narratives, and empowering women to shape their futures. We...2024-05-0836 min
Quiet The ClockEmbracing Life's Uncertainties with Therapists Who Get ItIn this episode of "Quiet the Clock", Beth Gulotta and her mentee and friend Lauren Larkin delve into the complex decision of egg freezing. Lauren, contemplating this significant step, discusses the emotional and relational dynamics with her partner Mike, emphasizing the need for support and open dialogue. They explore societal pressures, personal fears, and the importance of making choices aligned with individual desires rather than external expectations. The episode also touches on the practicalities of the process, from clinic visits to scheduling and prenatal preparations. Beth shares her insights, encouraging involvement and communication between partners. Both emphasize the importance...2024-05-0138 min
Quiet The ClockNavigating Career, Relationships, and Fertility on Your Own TermsBeth welcomes Christina Galbato, an educator, marketer, and investor who discusses her personal journey, including her career, sobriety, and decision to freeze her eggs before turning 30. They explore the societal expectations of women regarding marriage and children, and how Christina's own path diverged from these norms due to her business and personal growth. The conversation delves into the importance of self-awareness, aligning actions with personal values, and the challenges ambitious women face in relationships. Christina shares her insights on seeking a partner who complements her strengths and the significance of being open about one's struggles to help normalize different...2024-04-1747 min
Quiet The ClockCreating Embryos With Your BFF: The Ultimate Friendship PactIn this episode of "Quiet the Clock," host Beth Gulotta and her guest Kelsey Darragh, creator, filmmaker, and author, dive into the emotional and medical intricacies of fertility treatments. Kelsey shared that people were (even herself) surprised by this decision because she has always been open about not wanting kids, and even while she is still unsure, she acknowledges there are changes she has made that she never imagined possible and this too may change. Or it may not, but making this choice allows her that option. Beth and Kelsey share personal stories, discussing the unexpected outcomes and the e...2024-04-1057 min
Quiet The ClockTurning Pain Into PurposeTrigger warning: this episode is about fertility and loss. In this solo episode, Beth candidly recounts her personal struggle with IVF and the heartbreak of a recent miscarriage. She details the complexities of fertility treatments, the anxiety surrounding pregnancy scans, and the profound emotional impact of her loss.. Beth stresses the importance of self-advocacy, especially regarding comprehensive testing before IVF, and the changes she's made in nutrition and stress management to help her fertility and overall health. Beth commits to sharing her story and resources to support others facing similar challenges, highlighting the power of connection and...2024-04-0349 min
Quiet The ClockWhat We Didn't Learn About Fertility in SchoolJoin host, Beth Gulotta and Stefanie Adler dive into the complexities of fertility, nutrition, and hormones. Stephanie shares her personal health journey and its influence on her career path. They discuss proactive fertility care, the impact of nutrition on egg quality, and the importance of individualized supplement plans. The conversation also touches on the loneliness of fertility treatments, the increasing rates of male infertility, and the risks associated with hormonal birth control, emphasizing the need for informed decision-making. Stefanie advocates for alternative fertility awareness methods and invites listeners to connect with her for more guidance. The episode aims to...2024-03-2746 min
Quiet The ClockUnveiling the Layers of Adoption and IdentityIn this heartfelt episode, join Beth Gulotta and Dru Sutton, Executive Producer and Strategist, as they delve into the depths of family, adoption, and the pursuit of authenticity. Dru bravely steps into the spotlight to share his own adoption journey, recently reuniting with biological relatives, revealing the raw emotions entwined with discovering one's roots. Dru had a real desire to share his story after so much time behind the camera, filming Quiet the Clock and hearing countless stories of women’s unique paths to preserving the option for motherhood, learning that they all do not look the same. He fe...2024-03-1338 min
Quiet The ClockIs Settling in Dating Really a Bad Thing?Beth Gulotta welcomes guest Evan Marc Katz, a dating coach and author, to discuss the evolution of dating and relationships. Evan shares his personal journey from online dating to becoming a dating coach, highlighting the shift from traditional dating sites to the gamification of dating apps. He advocates for online dating as a tool to create opportunities but criticizes the superficiality of app-based dating. Evan’s love story illustrates the importance of being open to unexpected partners and not limiting oneself with preconceived notions. The two also address the pressures women face regarding age and fertility in the dating sc...2024-03-0651 min
Quiet The ClockBreaking Free From Societal NormsBeth Gulotta and guest Julia Mazur, host of the “Pretty Much Done” Podcast, explore the themes of self-awareness, gratitude, and personal growth, particularly in the context of relationships and societal expectations. Julia shares personal experiences and perspectives on relationships, milestones, and societal expectations. She recounts her bold decision to move to Austin, leaving behind a secure job in LA, and how this risk led to a rewarding personal transformation. They discuss the significance of being true to oneself and the positive impact it has on attracting the right people into one’s life. Julia shares Insights on being single and na...2024-02-2846 min
Quiet The ClockDating Isn’t Easy for Men EitherDive into a thought provoking conversation between Lloyd Dixon, CEO and Founder of theSingleGuy LLC, and Beth Gulotta, delving into the complexities of modern dating dynamics. Through his work Lloyd helps men meet the women they want and he had some interesting insights to share about how men experience dating. Join as they uncover insights on navigating the challenges posed by traditional gender roles, the intimidating aspects of dating, and the unique dynamics when pursuing successful women. Discover the allure of feminine qualities that captivate men, emphasizing the significance of respect and simplifying life. Delve into discussions on shouldering...2024-02-2153 min
Quiet The ClockYou Can Still Find Happiness Without KidsBeth Gulotta and guest Sharni Quinn, explore Sharni's remarkable journey through life's unexpected twists. From navigating the complexities of divorce to a transformative period in Bali during the pandemic. Sharni shares her experiences, including the decision to freeze her eggs,managing burnout, pregnancy loss, healing and so much more. The episode delves into Sharni's perspective on finding peace without having children and embracing a slower, more connected life. Her story brings hope and inspiration to those that are not mothers yet or who may not be mothers. As a dedicated coach, Sharni focuses on helping women understand...2024-02-0745 min
Quiet The ClockIs Uncertainty About Motherhood Normal?Join actor, host, and content creator Sarah Pribis in a captivating discussion about her bold decision to freeze embryos amidst the uncertainties of motherhood. Sarah shares how she learned about options for fertility preservation through reality TV and ultimately decided to freeze embryos herself. She goes on to share that she still does not have a clear answer about motherhood for herself yet but this process has allowed her and her partner more time to get clear on that decision. Beth and Sarah delve into the societal pressures surrounding these decisions, emphasizing the importance of surrendering to...2024-01-3146 min
Quiet The ClockHow Vulnerability Can Transform Your Dating LifeBeth is joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and host of Seeing Other People. Ilana discusses her experiences with dating, her career transition from the music industry to Hinge, and her subsequent role as a podcast host. She shares her journey of vulnerability, from keeping her dating life private to openly seeking advice from her social media followers during a breakup. Ilana talks about the importance of self-respect, open communication, and not defining oneself by relationship status or job. Beth and Ilana explore the pressures of societal expectations, the value of timing...2024-01-2447 min
Quiet The ClockHow Understanding Your Nutrition Can Completely Change Your Fertility JourneyIn episode 37 of "Quiet the Clock," host Beth is joined by Lauren Allen, a Certified Nutrition Coach, to explore the intricate relationship between fertility, health, and nutrition. Lauren, who has established herself as an authority on women's hormones and fertility, shares her personal struggle with infertility and PCOS, offering insight into the ways she conquered these obstacles through targeted dietary and lifestyle changes. The episode dives into the science behind nutrition's role in hormonal balance and reproductive health, and Lauren offers some myth-busting facts to help listeners differentiate between common misconceptions and evidence-based practices. Lauren offers a...2024-01-1744 minQuiet The ClockEP 37: How Understanding Your Nutrition Can Completely Change Your Fertility JourneyIn episode 37 of "Quiet the Clock," host Beth is joined by Lauren Allen, a Certified Nutrition Coach, to explore the intricate relationship between fertility, health, and nutrition. Lauren, who has established herself as an authority on women's hormones and fertility, shares her personal struggle with infertility and PCOS, offering insight into the ways she conquered these obstacles through targeted dietary and lifestyle changes. The episode dives into the science behind nutrition's role in hormonal balance and reproductive health, and Lauren offers some myth-busting facts to help listeners differentiate between common misconceptions and evidence-based practices. Lauren offers a...2024-01-1043 min
Quiet The ClockHoliday Revisit Episode - The Emotional Experiences of Freezing with Dr. Anate BrauerDuring this holiday break, we invite you to revisit episode 7 of the “Quiet the Clock” podcast, host Beth Gulotta interviews Dr. Anate Brauer, a reproductive endocrinologist and fertility specialist. Dr. Brauer explains the basis of egg freezing and emphasizes the importance of understanding the process. They discuss the importance of increasing access to knowledge about fertility and the potential impact of the fertility industry on society. They also discuss the financial barriers to accessing egg freezing and the importance of coverage for these treatments by employers. Dr. Brauer advises patients to work with their doctor to det...2023-12-2720 min
Quiet The ClockHow to Be Thirty and Actually Thrive According to a Turning 30 CoachIn episode 35 of Quiet the Clock, Emma Wilson, the Turning 30 Coach, joins the show. Beth and Emma discuss societal pressures and expectations that surround women who turn 30. They discuss navigating dating, motherhood,egg-freezing, societal pressures, and timelines. Emma shares how she helps her clients to feel more confident, embrace their unique journey, and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle, and more. Emma shares her own journey of entering and navigating her 30s and how she found life coaching as a support, eventually becoming one herself. Emma specializes in helping women em...2023-12-1338 min
Quiet The ClockEP 35: How to Be Thirty and Actually Thrive According to a Turning 30 Coach In episode 35 of Quiet the Clock, Emma Wilson, the Turning 30 Coach, joins the show. Beth and Emma discuss societal pressures and expectations that surround women who turn 30. They discuss navigating dating, motherhood,egg-freezing, societal pressures, and timelines. Emma shares how she helps her clients to feel more confident, embrace their unique journey, and get unstuck in all areas of life from careers, dating, friendships, finances, lifestyle, and more. Emma shares her own journey of entering and navigating her 30s and how she found life coaching as a support, eventually becoming one herself. Emma specializes in helping women embrace this in...2023-12-1339 min
Quiet The ClockOvercoming Love Addiction: A Journey of Self-Discovery with Jackie SimekIn the 34th episode of Quiet The Clock, the focus shifts to dating and the road to recovery from love addiction. Jackie Simek, Mindset and Leadership Coach candidly shares her personal journey, emphasizing the importance of owning one's experiences and challenging societal timelines for partnership, marriage, and motherhood. Jackie discusses her path to recovery from love addiction, highlighting the benefits of taking a break from dating to gain clarity and self-empowerment. She opens up about her struggles with accepting the addict label and how love addiction affected her past relationships. The conversation underscores the significance...2023-12-0628 min
Quiet The ClockEgg Freezing in your Forties with Jackie SimekIn the 33th episode of "Quiet the Clock," we are joined by Jackie, a Mindset & Leadership Coach. To hear her remarkable journey of egg freezing at the age of 41. Jackie's decision to freeze her eggs without a partner is a poignant story filled with challenges and personal growth. They explore the societal pressures that often weigh on women, urging them to build partnerships, marry, and start families within predefined time frames. Jackie's courageous decision to defy these timelines is a testament to the importance of challenging societal norms. This episode sheds light on the hurdles...2023-11-2944 min
Quiet The ClockThe Milestone Myth: Discovering Your Own Definition of SuccessIn episode 32 of "Quiet the Clock" podcast, we are joined by Kate Semeniuk, a RTT Therapist and Certified Hypnotherapist to discuss societal timelines and pressures that often don’t coincide with the pursuit of individual happiness. Through their discussion we learn that often, it can create unhappiness, comparison and self-judgment. Kate and Beth discuss the relentless pressure women face to conform to predefined life milestones and the detrimental effects of comparing one's journey to others'. Kate brings forth invaluable tools and techniques to break free from this comparison trap, helping listeners discover their genuine desires and values. Th...2023-11-2243 min
Quiet The ClockBreaking the Stigma: Nicole's Egg Freezing Journey and the Power of SharingIn the 29th episode of "Quiet the Clock," we sit down with Nicole, an Intuitive Eating Dietitian, about her egg freezing journey, her hesitation to initially share publicly, how a breakup in her 30’s changed her timeline and how tuning into what you actually want is so important. Nicole candidly delves into these initial reservations about egg freezing and her ultimate decision to share her experiences on social media, aiming to break the stigma surrounding this topic. The episode goes beyond personal narratives to explore the broader landscape of sharing experiences and normalizing discussions about eg...2023-11-0140 min
Quiet The ClockThe Power of Choice: Siobhan's Path to Egg Freezing and Personal GrowthIn episode 28 of Quiet the Clock, Siobhan joins Beth to talk about her journey through her 30s and her decision to freeze her eggs. Siobhan shares what a transformative time it was in her life as she navigated other health issues and freezing her eggs at the same time. Siobhan shares that her decision to freeze was influenced by a very clear desire to be a mother and wanting to preserve her option to do that as she continues to date and meet a partner. They examine the pressure to settle down, and the ticking clock of f...2023-10-2539 min
Quiet The ClockHow to define your own happiness: Defying society's expectations and embracing your own path with Jen MorillaIn episode 27 of Quiet the Clock Beth interviews Jennifer Morilla, Digital marketing Consultant, business owner, and travel blogger, who shares her journey of breaking free from societal expectations and finding fulfillment in her own unique path. She discusses her experiences as a travel blogger, her transition to owning a marketing education platform, and the transformative power of solo travel. Jennifer also opens up about her personal struggles with grief, loss and mental health. She shares her experiences with dating and relationships, and her decision to freeze her eggs. Throughout the episode, Jen emphasizes the importance of challenging societal timelines...2023-10-1838 min
Quiet The ClockTo App or Not to App: Navigating the World of Online Dating with Lindsey MetselaarIn episode 25 of "Quiet the Clock," Lindsey Metselaar, host of "We Met at Acme," talks about the challenges of modern dating, especially for women in their mid-30s to early 40s who are considering freezing their eggs. Beth and Lindsey discuss the pressure women feel from societal timelines, the idea of being curious while dating, and the struggle to find the right balance between being bold and not being too forward in making the first move. They tackle the idea that strong successful women can’t meet anyone because men are intim...2023-09-2730 min
Quiet The ClockIs Online Dating Killing Romance? With Jon BirgerIn episode 24 of Quiet The Clock, Jon Birger, a former senior writer at Fortune and Money Magazine and author of two popular dating books, “Datonomics” and Make Your Move.” explains the drawbacks of online dating apps. He discusses how these apps prioritize advertising and membership fees over long-term relationships and suggests reading and analyzing the annual reports of these companies to understand their true intentions. The conversation emphasizes the importance of in-person social connection in dating, highlighting that meeting people in person allows for a better understanding of who they are and if you would be compatible as a couple...2023-09-2027 min
Quiet The ClockCracking The Code of Dating With Jon BirgerIn episode 23 of Quiet The Clock, Jon Birger, a former senior writer at Fortune and Money Magazine, discusses his book "Date-onomics: How Dating Became a Lopsided Numbers Game," which explores the dating challenges faced by women in major cities today. Jon reveals that the dating imbalance in these cities is caused by higher percentages of women graduating from college than men. Jon also shares other demographic trends that lead to many women who are eligible and ready for long-term partnerships, struggling to find anyone to settle down with. Beth and Jon also discuss societal changes, l...2023-09-1325 min
Quiet The ClockAdvocating For Yourself: LaToya's Inspiring Story of Cancer, Fertility, and Movement TherapyIn episode 22 of Quiet the Clock, LaToya Olson shares her journey of being diagnosed with stage four rectal colon cancer at a young age, and taking on the role of guardian for her younger siblings after the loss of her mother. Almost overnight everything changes for LaToya as she is uprooted from her life in NYC. She candidly discusses her challenges and the shock of receiving the cancer diagnosis. LaToya also shares her frustrations with the lack of information about preserving fertility options and her struggles with fertility after cancer. Join Beth and LaToya as t...2023-09-0626 min
Quiet The ClockThe Real Reason that Women are Freezing their Eggs: The Mating GapIn episode 21 of Quiet The Clock, Marcia Inhorn, a Professor at Yale and author of the book "Motherhood on Ice: The Mating Gap and Why Women Freeze Their Eggs," discusses the findings from her research in which she interviewed 150 women regarding their experiences with egg-freezing. Her research revealed that over 82% of women freeze their eggs because they cannot find an equal partner. Many women in her study were single and desired partnership, pregnancy, and parenthood, but struggled to find men who were eligible, educated, and equal. Marcia even added the word eager which highlighted the f...2023-08-3028 min
Quiet The ClockAmplifying Women’s Egg Freezing Journey: Learning and Necessary Changes With Marcia InhornIn episode 20 of Quiet The Clock, Beth interviews Marcia Inhorn, a Professor of Anthropology and International Affairs at Yale University, about her new book "Motherhood on Ice: The Mating Gap and Why Women Freeze Their Eggs. They discuss egg freezing and its impact on women's reproductive choices and timelines. Marcia shares insights from her study, where she interviewed over 150 women who had frozen their eggs. They discuss the financial and emotional aspects of egg freezing, the need for insurance coverage,more education about fertility health, and the importance of sharing personal stories to normalize, empower, an...2023-08-2328 min
Quiet The ClockRedefining Family: Embracing Non-Traditional Paths to Motherhood with Sheila RichmanIn episode 19 of the Quiet the Clock, Sheila Richman, EVP, Publicity at Atlantic Records, shares her personal journey of making the choice to become a single mother. She openly talks about the obstacles she encountered, which included the decision-making process between IVF and IUI, the emotional challenges, and the potential regrets had she not pursued motherhood. She also discusses how she navigated these hurdles while being on her own. In the face of uncertainties and worries surrounding single parenthood, Sheila reflects on the emotional strain she experienced before ultimately committing to the path of having a c...2023-08-1630 minQuiet The ClockUnderstanding the Motherhood Spectrum: Validating Every Woman's Choice with Joanna TownsendIn episode 18 of the Quiet the Clock Podcast, therapist and host Beth Gulotta interviews Joanna Townsend about her story and the book club inspired by the book, "Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood." by Ruby Warrington. They discuss the societal expectations surrounding motherhood and the need to understand and validate the choice of not having children. They also explore the concept of the motherhood spectrum, which recognizes that not everyone has the same experience or desire for motherhood. That the decision is not so binary as yes or no that women fall on m...2023-08-0930 minQuiet The ClockNavigating Relationships: Challenges of Partnership and FriendshipIn episode 17 of Quiet the Clock, I sit down with my best childhood friend to continue our conversation on navigating relationships. We discuss the challenges of being in a relationship with a strong-willed partner and the importance of communication. We also touch on the fear of loss and the pressure we put on ourselves to say the right thing, which sometimes led to rationalizing away talking to our partners. We both acknowledge the importance of having difficult conversations and the growth that comes from them. We also recognize the strength of our partners and how they are...2023-08-0228 minQuiet The ClockEgg Freezing and the Pressure of Motherhood: A Candid ConversationAre you feeling the pressure of the biological clock? Do you feel like you're running out of time to have children? If so, then you'll want to listen to the latest episode of "Quiet the Clock" where I sit down with my close friend Quinn to discuss her journey with egg freezing. Quinn is someone who has gone through the process of egg freezing multiple times and she shares her emotional complexities of doing it at multiple phases of her life, first, single which she shared allowed her to take the pressure off dating. Then...2023-07-2634 minQuiet The ClockThe Pressure to Find a Partner: Modern Dating Challenges Explored with Anne SandefurAre you feeling the pressure to find a partner and start a family? Do you feel like societal expectations and gender roles are impacting your dating life? Do you feel frustrated with the landscape of this Modern dating world? If so, you're not alone. In episode 15 of "Quiet the Clock," therapist Anne joins us to share her personal and professional experiences with dating, motherhood, and egg freezing. We discuss the challenges and frustrations women face in finding a partner and starting a family, and how societal expectations and gender roles impact dating and relationships. As we...2023-07-1929 minQuiet The ClockNavigating the Pressure of Societal Timelines: A Woman's Journey with Anne SandefurAre you feeling the pressure to conform to societal timelines when it comes to fertility? Do you feel like you're running out of time to have children? In episode 14 of "Quiet the Clock," I had the pleasure of interviewing Anne Sandefur, JD, EdM, LMHC, a licensed mental health counselor, former ballet dancer, and law degree holder, about her journey of freezing her eggs. Anne shares her personal story of making the decision to freeze her eggs in her thirties, after reflecting on who she wanted to be as a woman and realizing that she couldn't r...2023-07-1231 minQuiet The ClockNavigating the Uncertainty of Dating and Motherhood - A Therapist's Perspective with Julie Newman and Lauren MiloAre you struggling with dating, motherhood, or egg freezing? Do you feel uncertain about how to navigate these journeys? In episode 13, Julie Newman, Lauren Milo, and Beth Gulotta discuss their personal frameworks on dating and how they let those frameworks inform their work with clients who are struggling with dating. Julie shares their perspective on what makes a good date and a bad date. They believe that a good date is where you can show up as yourself and leave as yourself without feeling like you've lost anything. On the other hand, a bad date i...2023-07-0528 minQuiet The ClockThe Power of Being Single - Practicing Gratitude and Rejecting External Narratives with Julie Newman and Lauren Milo with Julie Newman and Lauren MiloAre you feeling the pressure to meet societal timelines when it comes to dating, motherhood, and egg freezing? Do you struggle with internal judgment and the fear of missing out? If so, you're not alone. In this episode of "Quiet the Clock," we dive into these topics and more with Lauren and Julie, two mental health professionals from NYC Therapeutic Wellness. We start by discussing the importance of turning self reflection and asking ourselves what are the patterns or the narratives that get in the way of dating. Lauren and Julie share their newfound love for their in...2023-06-2839 minQuiet The ClockThe Evolution of Therapy in Reproductive Medicine: A Conversation with Sharon CovingtonAre you curious about the field of reproductive medicine and the evolution of therapy in this space? In this episode of "Quiet the Clock," I interview Sharon Covington, a clinical social worker and director of psychological support services at Shady Grove Fertility, the largest reproductive medical practice in the US. Sharon shares her personal journey into the field of reproductive medicine, which began with her own experience of reproductive loss and the lack of resources available at the time. She also discusses the use of self-disclosure in therapy and emphasizes the importance of therapists working through their...2023-06-0737 minQuiet The ClockThe Science of Egg Freezing: Increasing Access to Knowledge with Dr. Anate BrauerAre you curious about egg freezing? In this episode of "Quiet the Clock," I interview Dr. Anate Brauer , a reproductive endocrinologist and fertility specialist. Dr. Brauer explains the basis of everything they do in egg freezing, which is what happens in a woman's natural cycle. She emphasizes the importance of understanding what they are doing in egg freezing, as it can help alleviate concerns about injecting hormones. Dr. Brauer and I discuss the importance of increasing access to knowledge about fertility. She notes that while the conversation around fertility has evolved into a mainstream topic i...2023-05-2444 minQuiet The ClockThe Emotional Rollercoaster of Egg Freezing with JenAre you considering egg freezing? In this episode of Quiet The Clock, host Beth Gulotta interviews Jen, a school counselor turned higher education professional and nutrition coach, about her egg freezing journey and experiences in her thirties. Jen shares that her egg freezing journey has been an emotional rollercoaster, with feelings of excitement, sadness, anxiety, worry, fear, regret, and resentment. While she is happy and excited about the potential outcome, she admits that if it were up to her, she wouldn't have to go through this path. However, she acknowledges that it is a privilege to have...2023-05-1754 minQuiet The ClockThe Power of Therapy and Support in Taking Control in Your Own Journey with Ariana WhiteAri, a publicist at Atlantic Records, is on a journey to become a mother in the next one or two years. In her recent conversation with Beth Gulotta on the Quiet the Clock podcast, she shared her experience of navigating through dating, egg freezing, and motherhood. One of the highlights of the conversation was Ari's decision to freeze her eggs as an insurance policy for motherhood. Ari's decision to freeze her eggs came after a mental breakdown caused by societal pressures to have children and settle down. Freezing her eggs provided a safety net and took the...2023-05-1036 minQuiet The ClockThe Decision to Freeze My Eggs at 37In this episode of Quiet The Clock, Beth shares her personal journey of freezing her eggs and her journey to motherhood. She talks about her decision to freeze her eggs at the age of 37, her consultation at Extend Fertility in Manhattan, her emotions and uncertainties around the process, and her decision to include her partner in the process. She also shares some funny and memorable moments during the egg freezing process, including a mishap with the medication and a country singer friend's show that she had to miss due to the process. Beth als...2023-05-0323 min
Quiet The ClockNavigating Uncertainty in Relationships: A Journey to Clarity and UnderstandingIn this episode of the Quiet the Clock podcast, Beth talks about her relationship with her partner, Rob. She shares the challenges they have faced, including hard conversations about marriage and children, and the uncertainty that comes with it. Beth admits to struggling with comparing herself to others and feeling like she was waiting for Rob to be ready. She emphasizes the importance of trust, respect, and communication in a relationship and wishes she had been more present and grateful for the things she had and less focused on the things she did not. 2023-04-2521 min
Quiet The ClockChallenges of Dating, Friendship, and Career in Your ThirtiesIn this episode of the Quiet the Clock podcast, host Beth shares her journey through her thirties, including her experiences with dating, friendships, and career. She reads two journal entries that highlight different times in her life during her thirties, and gives an overview of her journey to motherhood and her relationship with her partner Rob. Beth reflects on her journey to finding her career path in mental health counseling and encourages women to lean into what they can feel good about and proud of. Her hope with the podcast is to help oth...2023-04-2523 min
Quiet The ClockQuiet The Clock - Partnership And Motherhood Shouldn’t Have A DeadlineAre you navigating through the uncertainty of dating, motherhood, and egg freezing? Does it feel like your time is limited to build the partnership, marriage, and family you dream of cause the ticking clock just keeps getting louder? You’re not alone. I’m Beth Gulotta and welcome to Quiet The Clock. Quiet The Clock is where we cultivate more conversations, understanding, and guidance around these journeys that might look a little different. Join me as we quiet the narratives, quiet the shoulds, quiet the comparisons, and quiet the biological clock for...2023-04-2513 min
Evolve With UsOkay now we are really back!Listen as Beth and Jill talk about different periods in their life and adjusting to different seasons. Reflecting on the changes brought on by COVID, and entering into motherhood.2021-08-0619 minEvolve With UsBeth Breaks down Before BabyListen as Beth shares a flood of emotions that have hit her the week leading up to her birth. In this episode, we talk about the excitement of having a baby but the sadness and loss you can feel as you realizing things will change.2021-06-1818 minEvolve With UsUpdate on Beth and Jill's LivesWelcome back! On today's Free Flow Friday we’re giving you a little update on our lives, a special announcement, and some insight into our day-to-day. We say all of the time that we are identical twins with very unidentical lives, and at this point in time that couldn’t be any more true! You can find us at @evolveyouwellness2021-03-1919 minEvolve With UsMeet our Therapist: BethWelcome back to another episode! Today we're taking the time to introduce ourselves to you as professionals. We're both credentialed and have a ton of education and experience in our professions! So, up first is Beth! She is our licensed mental health counselor! She'll be talking to you about the different types of licensing, recommendations on how to look for a therapist, the importance of having a good relationship with your therapist, the stigma surrounding mental health and how she'd like to see it change, and her long path to finding this profession.2021-02-1923 minEvolve With UsQ&A with Beth and JillWelcome back! Today, we have an exciting Q&A for you! We've written down 5 questions to ask one another; we didn't tell each other what the questions would be beforehand so we'll see where this goes!2020-11-0620 min