Shows
The Lifestyle PAThe Truth About Fat: What Women Over 35 Need to Know to ThriveIn this episode of The Lifestyle PA Podcast, I'm breaking down the truth about fat - what to eat, what to avoid, and why healthy fats are non-negotiable for women over 35. You’ll learn the science behind fat’s role in hormone production, brain function, mood, immune health, and even weight loss. Plus, get practical tips to confidently add the right fats to your day without fear or confusion.
If you’ve been stuck in a low-fat mindset or struggling with perimenopause symptoms, this episode is your permission to rethink everything.
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Are you a high...2025-07-1812 minThe Lifestyle PAWhy Protein is Your Best Friend After 35: The Science Every Woman Needs to KnowIn this episode of The Lifestyle PA Podcast, I'm breaking down why protein is essential for women over 35 - especially during perimenopause. From preserving lean muscle and balancing hormones to improving immune function, sleep, mood, and weight loss, you’ll learn the science-backed benefits of getting enough protein at every stage of life. Plus, I'm sharing realistic examples of what hitting your protein goals actually looks like and clears up the most common myths.
If you’ve been feeling tired, gaining weight more easily, or struggling to feel like yourself - this episode will help you connect the...2025-07-0114 minThe Lifestyle PACarbs Uncovered: Fueling Your Health, Energy & HormonesCarbs aren’t the enemy - especially for women over 35! In this episode, I'm breaking down the science-backed reasons why quality carbs are essential for metabolism, mood, and hormonal balance. Learn how the right carbs in the right amounts can fuel your workouts, tame stress, and support your energy and sleep as you navigate perimenopause and beyond. It’s time to ditch the diet fads and harness the power of carbs - smartly and sustainably!
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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body...2025-06-2011 minThe Lifestyle PAFrom Hormones to Health: The Role of Muscle in Your 30s and BeyondIn this episode, I’m diving into the crucial role of muscle for women over 35, particularly during the perimenopausal transition. Drawing on the latest science, you’ll learn how muscle impacts your metabolism, hormone balance, and long-term health - and why it deserves your attention now more than ever. With practical strategies and a mindset shift that empowers rather than intimidates, this episode offers a fresh perspective on strength as a cornerstone of lasting well-being. Join us to gain the clarity and confidence you need to make muscle a priority - no matter where you’re starting.
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...2025-06-1008 minThe Lifestyle PACravings to Clarity: Eating for Hormonal BalanceDo cravings, mood swings, and brain fog have you feeling unlike yourself? In this episode, I’ll share why these symptoms are so common for women over 35 - and how what you eat can make all the difference. We’ll dig into the science behind your cravings and mood shifts, and I’ll give you simple, practical strategies to eat in a way that supports mental clarity and hormonal balance. Let’s help you feel strong, focused, and like yourself again.
------------------------------------------------------------------------ Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeli...2025-06-0513 minThe Lifestyle PAIs It Hormones or Just Stress?Feeling off but not sure if it’s your hormones or just stress? In this short episode, we unpack the symptoms that overlap—like fatigue, irritability, weight changes, and sleep issues—and help you start to tease apart what’s really driving them. You’ll learn how stress impacts your hormones, the signs to look for, and practical steps to support both.
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Are you a high-achieving woman over 35 struggling with stubborn weight gain, low energy, mood swings, or feeling like your body just isn’t yours anymore… you’re not alone! I’ve been there, and I help...2025-05-0910 minThe Lifestyle PAPhysical Therapy That Actually Works for Women's LivesEver been injured and told to go to physical therapy — only to find the insurance drama, scheduling chaos, and long commutes made it nearly impossible? You’re not alone. In this episode, I’m sharing my own struggles as a busy working mom trying to juggle PT sessions that felt totally unrealistic — and the pain and missed activities that followed because of it.
Thankfully, there’s a better way. I’m joined by Dr. Kelly Davis, PT, DPT — a top physical therapist, biomechanics expert, and former healthcare provider for elite athletes — who’s now helping everyday people get top-tier ortho...2025-04-1641 minThe Lifestyle PABreaking Out: The Truth About Hormonal Acne and Women's HealthStruggling with breakouts again—decades after your teenage years? You’re not alone. If you’re staring at the mirror wondering why you and your teenage daughter are both reaching for the pimple patches, it’s time to get some answers.
In this episode, we’re speaking with Anisa Kastle, RN and diving into why adult acne happens in your 30s and 40s, how perimenopause plays a role, and what you can do to heal your skin from the inside out. Spoiler: It’s not just about skincare! Get ready for science-backed insights and actionable tips to help you cle...2025-04-0139 minThe Lifestyle PAHormone Replacement Therapy: The Who, What & Why!Today we are talking with Carmen Stansberry, WHNP-BC, FNP-C all about one of the hottest topics out there right now – Hormone Replacement Therapy! If you’re a woman in her late 30s, 40s or 50s going through the lovely rollercoaster ride that is perimenopause and menopause and feel so confused and overwhelmed about hormone therapy – this episode is for you. By the end of this episode you’ll have a better idea of exactly who it’s meant for, why you should consider it, and what it can and cannot do for you.
Check out YouTube for the video...2025-03-2041 minThe Lifestyle PA"I'm Just Not a Runner": From Couch to Podium - The Science behind MotivationHave you thought about certain goals, but don’t follow through due to lack of motivation, fear of failure or feeling like it’s too late? We’re talking with Adrienne Doherty, who went from an unhealthy lifestyle and hormonal challenges to podiuming in Elite competitions, all about the science behind motivation and what it takes to succeed - how your brain drives action, why habits matter more than willpower, and what actually keeps you moving forward. Because no matter where you are in life, it’s never too late to start. Tune in and learn how to turn motivation i...2025-03-0447 min
Escape the ClinicWant to Start Your Own Virtual Practice as a PA? Here's How Beth Hrica, PA-C and Founder of The Lifestyle PA Did It!In this episode: Thinking about starting your own virtual practice but not sure where to begin? Beth Hrica, a PA-C and RD, shares her journey of leaving the clinic, launching an online business, and creating a career that fits her life—not the other way around. If you're tired of the long shifts, the lack of autonomy, and the feeling that you’re meant for more, this episode will inspire you to package your expertise into a thriving virtual practice that gives you freedom, flexibility, and income on your terms!Connect with Beth Hrica, PA-C and RD here...2025-03-0425 minThe Lifestyle PAIt's a Gut Feeling: Our Critical Gut Health ConnectionsAre probiotics actually useful? Should you order an online gut health test? Why are we seeing a rise in colon cancer in the younger population? Our gut health influences multiple systems in our body - immune function, hormonal balance, weight, mood & mental health, digestion, inflammation & chronic disease risk. Tune in to learn more about the critical connections with Gastroenterologist, Dr. Daniela Guerrero Vinsard!
2025-02-1947 minThe Lifestyle PASleep Tips from Expert Casey Aivano, APRNIt doesn't involve food or fitness, but it's directly linked to our weight and health - Sleep! The quality and duration strongly influences our appetite, stress hormones and overall health. Today we hear about current issues, practical tips and treatment options from Casey Aivano, a Nurse Practitioner in Sleep Medicine.
Links: www.sleepfoundation.org
Magnesium supplement 20% off: https://www.thorne.com/u/TheLifestylePA
2025-02-0529 minThe Lifestyle PAMental Health in Women: The Struggle and the Strong Influence on our Physical HealthWe're speaking with Jennifer Anderson, an experienced Marriage & Family Therapist, all about the current struggles we are facing as women, the challenges of motherhood and the importance of self-care
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Finding Your Inner Peace - Jennifer Anderson, LMFT (Facebook)
Psychology Today - Jennifer Anderson, LMFT (Practicing in Glastonbury, CT) - https://www.psychologytoday.com/us/therapists/jennifer-lynn-anderson-glastonbury-ct/802392
Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene
2025-01-1440 minThe Lifestyle PABreast Cancer Survivor Courtney Fiore, PA-C - Her powerful story & adviceCourtney, a PA, wife, Mom of 3, was diagnosed with Stage 3 Breast Cancer at 36 years old. Listen to her incredible story and recommendations for all women
2024-12-3029 minThe Lifestyle PAThoughts on OzempicMy honest thoughts on Ozempic - hear me out!
Let's Connect! www.thelifestylepa.org
2024-12-1712 minThe Lifestyle PAThe #1 Killer of Women - How to Decrease Your Risk with Cardiovascular Nurse Practitioner Elizabeth PeckhamHeart Disease is the #1 leading cause of death in women, killing 1 in 5 women. Today we spoke with Elizabeth Peckham, an experienced Cardiovascular Nurse Practitioner, on current trends, cholesterol, high blood pressure, and different ways to decrease your risk.
2024-12-0324 minThe Lifestyle PAIntroduction to The Lifestyle PAI'm so happy to be here! Learn more about my background as a PA and RD, why I chose to leave the standard healthcare system and what I hope to bring to the table!
Website: www.thelifestylepa.org
Instagram: @the_lifestyle_pa
2024-11-2623 min