Shows
MenobodiesGalentine’s, Community & Building Your Village in Perimenopause and MenopauseWelcome, welcome!Today’s episode is happy, cheery, and full-on Galentine’s vibes — like you’re about to meet your bestie girlfriends for coffee ☕💖I want to start by sharing a little behind-the-scenes moment from Menobodies.This episode was originally supposed to be my very first in-person conversation with someone else on the podcast. I had my heart set on inviting my dear friend Danielle. But as I tried to make it happen, I realized something didn’t feel right. I was rushing it. Life is busy. Danielle is busy. I’m busy. And instead of feeling exciti...
2026-02-1216 minMenobodiesDiscouraging Days in Perimenopause and MenopauseEver have one of those days? The ones where your body feels heavy, your emotions hit hard, and motivation feels miles away? In this raw and comforting episode, Beth gets real about what happens when discouragement creeps in — physically, emotionally, and mentally. From bloating and body image struggles to the spiral of guilt and shame, she opens up about the messy middle of being human and how to soothe yourself with compassion, not criticism.This isn’t about quick fixes or hiding from life — it’s about grounding yourself, giving space for your feelings, and finding small, healing actions that hel...
2026-02-0110 minMenobodiesS.A.D. Season Affective Disorder - what it is, how do we cope, with perimenopause and menopauseIf my high-energy “HEY THERE, HEY THERE!” irritated you today… no judgment! 😅This time of year might call for the softer, calming version:Hello… welcome in.Because for many of us—especially here in the chilly Midwest—the darker days of winter are rolling in. And research shows this season can hit our mental health hard, contributing to:Low mood + sadnessDrop in energy + motivationSocial withdrawalAnd even diagnosable depressionYes, truly. 👇In the DSM (the diagnosing guide for mental h...
2026-01-2906 minMenobodiesJudging others in perimenopause, how to stop judging and how it helps youHey there, is that a new haircut? 😏Suuuuure… it looks niccceee. (Said with a little too much sarcasm.)Don’t worry — that’s actually not me.That’s me giving you a sneak peek into today’s topic:Judgment 😬 Dun, dun, DUN!We’re talking about how easily we slip into judging other women — especially when we’re feeling insecure ourselves. And how we can shift from judgment to empathy, support, and solidarity.In This Episode✨ What judgment looks like — and how it sneaks i...
2026-01-2207 minMenobodiesHow to Set Goals, if goals are right for you, make them SMART goalsWelcomeHey, hey! Is it a snowy day where you are? At the very least, it’s cold—which feels like the perfect time to cozy up for this conversation about goals, acceptance, and what actually creates long-term well-being.In today’s episode, we’re talking about redefining goals in a way that doesn’t overwhelm us, unhinge us, or set us up for the dreaded F-word (no, not that one—failure). Instead, we’re starting with something deeper and steadier: acceptance.✨ Why Acceptance Comes FirstWe often set goals around things that fade—weight...
2026-01-1509 minMenobodiesGetting rid of the F-word, failure. Learning to work through mistakes.Happy 2026, Menobodies! 🎉We know the new year can bring excitement and anxiety — the pressure to have a “perfect year” can feel heavy. But this episode is all about rethinking that pressure and shifting our mindset toward empowerment.Today’s TopicThe F-word: Failure.(Sure… sometimes the other one too. 😆)We’re diving into why failure feels so big and scary — and how redefining it can set us free.What We Cover✨ Why failure feels like a threat✨ Where those beliefs come from (society, family, childho...
2026-01-0810 minMenobodiesFreedom from New Year's ResolutionsWelcome, welcome!We’re closing out the year with a slightly controversial topic… 👀It’s almost December 31st.Which means January 1st is coming.And that means… New Year’s Resolutions. 🎇As someone who has spent many years in gyms and wellness — including working as a fitness director — I’ve seen what January looks like firsthand. Gyms are PACKED from the New Year through mid-February. And then? The slow fade. The “die-off.” The resolutions that don’t survive. Not just in fitness, but in every area of life.And that is why…I...
2025-12-3006 minMenobodiesTaking Breaks - why rest matters more than everHey, hey there! Thanks for tuning in — especially if you're listening the week we dropped this episode (hello, 12/25!). We’re right between Christmas and New Year’s — a weird and wonderful space where “time off” should actually mean time off. And that brings us to today’s topic: Taking breaks. 🛑✨Whether you’re navigating perimenopause, menopause, or somewhere in between — your body, brain, and emotions need more care. More rest. More down time. Today, we’re diving into why that matters and how to make it happen.🎙️ In This EpisodeWe’re tal...
2025-12-2517 minMenobodies7 Ways to take it easy in the busy season and with perimenopauseHiiiiiiiii there (cue the yoga exhale 🧘♀️).Because today’s episode is all about taking it easy — slowing down, relaxing, restoring, finding calm and peace, and grounding yourself, especially during the busiest time of the year.It’s deep in the holiday season as I record this, and that’s exactly why this topic matters. You need rest and restoration the most when life feels the most chaotic. Thirty minutes of true rest will give you more than pushing through another 30 minutes exhausted ever could.When you slow down and restore, you can think clearly, focus better, have more...
2025-12-1808 minMenobodiesHoliday Mantras to Get You Through Hard Times; Positive Self-MessagesIf the holidays bring you more stress than sparkle, this episode is for you. Today, we’re not talking drills or staple guns (though those might come in handy if you need an excuse to “fix something” and sneak away from family chaos 😅). Instead, we’re talking about a different kind of power tool — one that helps you stay calm, grounded, and sane when life (and Aunt Marge) get intense: the power of mantras.💬 What You’ll Hear About in This Episode:Why the holidays can be emotionally tough — and you’re not alone if...
2025-12-1113 minMenobodiesMiniPod How to Make FriendsA little bonus share:tips on how to handle conversations in social settingshow to keep conversations goinghow to handle akward silenceshow to have easy outs when neededConnect with Beth:💌 Email: beth@neonlavendertherapy.com📱 Instagram & Facebook: @menobodies🌐 Website: www.menobodies.com/home🗞️Newsletter:www.menobodies.com/newsletter
2025-12-0506 minMenobodiesHumor in Perimenopause and Menopause, You are Not AloneShare your perim/menopause funny story via this link Menobodies Humor StoriesWelcome, Menobodies!Hey there, hey there! Today’s episode is short, sweet, and perfect for the busy holiday season. We’re taking a lighter look at something that usually gets a bad rap — the humor of perimenopause and menopause.If you’ve ever listened to Dax Shepard and Monica Padman’s Armchair Anonymous, you know their “Funny Friday” stories. Well, this is my version — a “Funny Friday: Menobodies Edition.” Because let’s be honest… peri/menop...
2025-12-0406 minMenobodiesHealthy Holiday Communication - what to say, how to let go of holding guilt and fixing others' emotions; conversation tools and tipsHappy Holiday Season, Menobodies! Whether you celebrate all the holidays, just one, or none at all — this episode is for you. Because no matter what’s on your calendar, there’s one thing we all have to deal with this time of year: communication.Let’s be honest — it’s way easier to spot bad communication than to practice healthy communication. You know the drill:Yelling, sarcasm, or the silent treatmentBottling things up until you explodeTalking about someone instead of to themPassive-aggressive commentsOr just plain pretending everything’s fine when it’s notSound familiar? Yeah… we’ve all been the...
2025-11-2412 minMenobodiesPhase of Menopause in colors of the seasons, how we can move through them with successWelcome, Menobodies and all who are listening!Beth here — and guess what? It’s our first snowfall of the season! Still technically fall, but that walk today with chilly air and a few flakes falling got me really looking at the trees. The colors were still hanging on — and that bright, vivid red? I decided to name it “Alive Red.” You know that color that can’t quite be captured by camera, crayon, or marker? It’s vibrant, full of life, and totally stands out. And that “Alive Red” got me thinking about us — about the phases we go through in per...
2025-11-2007 minMenobodiesChameleoning - knowing how to show up differently in different situations but not lose who you areWelcome, Menobodies!Hi there, hi there! I’m so glad you’re here today — because we’re diving into one of my favorite topics: Chameleoning.Now, I don’t have a copyright on that term (at least not yet, ha!), but I might’ve come up with it! So what does chameleoning mean?👉 Definition: being a different version of yourself in different situations.Not lying, not pretending — but shifting energy, expression, and focus depending on where you are and who you’re with.For example:When I’m with friends who lo...
2025-11-1310 minMenobodiesThe Power of Pausing to Calm Yourself and Reset; Reset Physically, Emotionally, and MentallyWelcome, Menobodies!Hey, hey — it’s another day and another Menobodies podcast episode! We’re exploring what it means to pause, how to do it, and why it’s so powerful—especially in the busier, more exhausting seasons of life, like peri/menopause.💭 In This Episode We’ll dive into:What it really means to pauseWhy pausing helps your body, mind, and emotionsHow it resets your nervous system and helps you regain controlThree types of pauses: physical, mental, and emotionalPractical tools you can start using today to calm your system and think clearly🧘♀️ W...
2025-11-0620 minMenobodiesRebeling against culture expectations of menopauseHappy Halloween — or not! In this week’s episode of Menobodies, Beth shares how a floating ghost in a tree triggered a reflection on cultural expectations — from Halloween to menopause. What happens when you realize you don’t have to love what everyone else does? Or dress, act, and age the way society says you should? This episode dives into finding joy in doing things your own way — whether that means skipping the scary stuff, embracing elastic-waist freedom (or not!), or starting something completely new in midlife.In This Episode:👻 Why Beth’s Halloween “boo” moment turned into...
2025-10-2805 minMenobodiesResetting nervous systemHey Menobodies! In this calming and practical episode, Beth tackles a topic that affects everyone—especially during perimenopause and menopause—the nervous system and how to reset it.If you’ve been feeling anxious, on edge, or constantly “on,” this episode is for you. Beth explains what the nervous system is, how stress keeps it stuck in overdrive, and why learning to reset it can transform both your mental and physical health.In this episode, Beth covers:The basics of the nervous system and what “resetting” really means
2025-10-2408 minMenobodiesSpiraling Thoughts and How to Stop ThemWelcome back, Menobodies! In this episode, Beth dives into a topic she often talks about in her therapy sessions—spiraling thoughts. You know that mental tornado that starts with one worry and suddenly sweeps you into worst-case scenarios? Whether it’s about sleep, weight, or everyday stress, Beth breaks it down with her signature mix of humor, heart, and practicality.In this episode, Beth covers:What spiraling thoughts actually are (and why they hit harder during perimenopause and menopause)How anxiety, intrusive thoughts, and black-and-white thinking feed the spiralHer “tornado” visual—how one thought builds into chaos...
2025-10-2408 minMenobodiesWeigh, Hormones, and Midlife BodiesWelcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause—weight changes.She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive.In this episode, Beth talks about:Why many women gain weight during perimenopause and menopauseShifts in estrogen, progesterone, and testosteroneCortisol’s role in midsection weight gainSlower metabolism with ageHer...
2025-10-2412 minMenobodiesPeeing Your Pants Isn’t Cool—But It Is NormalWelcome back, Menobodies! Beth dives into the first real topic episode with a mix of humor, honesty, and real talk about something a lot of women deal with but rarely discuss—bladder leaks and pelvic floor changes during perimenopause and menopause.Yes, we’re talking about sneezing, laughing, running, or jumping…and realizing you just tinkled a bit. It happens, and Beth’s here to normalize the conversation, reduce the shame, and explore what you can actually do about it.In this episode, Beth covers:Why bladder leaks are common: age, childbir...
2025-10-2407 min
MenobodiesMeet Beth: The Heart Behind MenobodiesIn this first episode, Beth warmly welcomes listeners and shares how her perimenopause journey—weight changes, sleepless nights, and shifting moods—sparked a deeper dive into wellness and mental health. With a background in fitness, kinesiology, and therapy, she combines science, humor, and heart to help others navigate life’s transitions.Beth opens up about her own experiences with anxiety, perfectionism, and loss, explaining how they shaped her as a therapist and inspired Neon Lavender Therapy & Wellness and Menobodies & NL Coaching.Listeners can expect future episodes that blend real talk, research, and relatable stories on per...
2025-10-2414 min
Dr. Lisa Gives a Sh*tDLG317 Artist Scooter LaForge's life is a great example of a life in art to me.Artist Scooter LaForge is a delight. To be honest, I somehow felt like connecting with him on this show was healing for me-now who’s the shrink!?Scooter’s work is amazing and so instinctual- he cannot not do it. Even though he’s worked with big names like he is as humble as can be. So much to learn from his perspective—growing up as a gay man in a tiny town in Arizona. I have to say I was envious hearing of all the free-range outdoor time he had, but alas the town, it’s sounds real...
2025-04-1759 min
City Cast Las VegasSurprising Truths About Our Desert TortoisesSpring is here, which means that desert tortoises will soon be emerging from brumation (that’s hibernation for reptiles) — but as they venture out into the sunshine, they face increasing dangers every year, from cars, solar projects, and even ravens. So we’re bringing back a conversation that co-host Sarah Lohman had with wildlife biologist Beth Wolff last year about all the things that make desert tortoises so unique and fragile, and what you should do when you encounter one.Learn more about the sponsors of this February 24th episode:Babbel - Get up to 60% off at...
2025-02-2422 minCity Cast Las VegasDesert Tortoise Do’s And Don’tsA female desert tortoise can lay up to 14 eggs a year — and can breed for over 80 years. So if our randy reptilian friends are this fertile, why are they still endangered? Co-host Sarah Lohman sits down with wildlife biologist Beth Wolff to talk about the dangers that tortoises face in the Vegas Valley, why baby tortoises resemble “chicken nuggets,” and what to do if you encounter one (spoiler alert: it may or may not involve tortoise pee).Have you joined our membership program yet? This is your last week to join as a founding member. Founding members are pe...
2024-03-0523 min
Missed Connections“You worked until you didn’t.” with Jamie Lee FinchIn this episode of Missed Connections, Beth presents a story to Lizzy that has a childhood bond, a life-changing medical mystery, and a 16-year journey to find answers. It’s a missed connection. If you enjoy this episode’s story and would like to read more about our storyteller’s journey with her body, you can pre-order her book, The Body Alone: A Lyrical Articulation of Chronic Pain by Nina Lohman, which will be released this spring 2024.Lizzy and Beth bring in Jamie Lee Finch, a writer, facilitator, and massage therapist who specializes in helping individ...
2024-01-091h 01
Tales Before DaybreakTrain Home“Train Home” is a Slice of Life audio drama about a girl named Danika who meets an old stranger on a train ride.
Danika "Nikk": Valerie Rose Lohman - https://twitter.com/ValerieLohman
Buck Slater: Jimmie Yamaguchi - https://twitter.com/JimmieYamaguchi
Liera: Kyleigh Gault - https://twitter.com/KylesMigyles
Liera's Mother (Beth): Annie Hulegaard - https://twitter.com/shinyturtw1g
Narration: Addigale Stewart - https://twitter.com/addylishus
Extras
Joanna Christina - https://twitter.com/JoannaVoices
Wes Haas - https://twitter.com/Wes_Haas_VO
Li...
2021-03-0951 min