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Beth Lohman

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Menobodies
MenobodiesChameleoning - knowing how to show up differently in different situations but not lose who you areWelcome, Menobodies!Hi there, hi there! I’m so glad you’re here today — because we’re diving into one of my favorite topics: Chameleoning.Now, I don’t have a copyright on that term (at least not yet, ha!), but I might’ve come up with it! So what does chameleoning mean?👉 Definition: being a different version of yourself in different situations.Not lying, not pretending — but shifting energy, expression, and focus depending on where you are and who you’re with.For example:When I’m with friends who lo...
2025-11-1310 minMenobodies
MenobodiesThe Power of Pausing to Calm Yourself and Reset; Reset Physically, Emotionally, and MentallyWelcome, Menobodies!Hey, hey — it’s another day and another Menobodies podcast episode! We’re exploring what it means to pause, how to do it, and why it’s so powerful—especially in the busier, more exhausting seasons of life, like peri/menopause.💭 In This Episode We’ll dive into:What it really means to pauseWhy pausing helps your body, mind, and emotionsHow it resets your nervous system and helps you regain controlThree types of pauses: physical, mental, and emotionalPractical tools you can start using today to calm your system and think clearly🧘‍♀️ W...
2025-11-0620 minMenobodies
MenobodiesRebeling against culture expectations of menopauseHappy Halloween — or not! In this week’s episode of Menobodies, Beth shares how a floating ghost in a tree triggered a reflection on cultural expectations — from Halloween to menopause. What happens when you realize you don’t have to love what everyone else does? Or dress, act, and age the way society says you should? This episode dives into finding joy in doing things your own way — whether that means skipping the scary stuff, embracing elastic-waist freedom (or not!), or starting something completely new in midlife.In This Episode:👻 Why Beth’s Halloween “boo” moment turned into...
2025-10-2805 minMenobodies
MenobodiesResetting nervous systemHey Menobodies! In this calming and practical episode, Beth tackles a topic that affects everyone—especially during perimenopause and menopause—the nervous system and how to reset it.If you’ve been feeling anxious, on edge, or constantly “on,” this episode is for you. Beth explains what the nervous system is, how stress keeps it stuck in overdrive, and why learning to reset it can transform both your mental and physical health.In this episode, Beth covers:The basics of the nervous system and what “resetting” really means
2025-10-2408 minMenobodies
MenobodiesSpiraling Thoughts and How to Stop ThemWelcome back, Menobodies! In this episode, Beth dives into a topic she often talks about in her therapy sessions—spiraling thoughts. You know that mental tornado that starts with one worry and suddenly sweeps you into worst-case scenarios? Whether it’s about sleep, weight, or everyday stress, Beth breaks it down with her signature mix of humor, heart, and practicality.In this episode, Beth covers:What spiraling thoughts actually are (and why they hit harder during perimenopause and menopause)How anxiety, intrusive thoughts, and black-and-white thinking feed the spiralHer “tornado” visual—how one thought builds into chaos...
2025-10-2408 minMenobodies
MenobodiesWeigh, Hormones, and Midlife BodiesWelcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause—weight changes.She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive.In this episode, Beth talks about:Why many women gain weight during perimenopause and menopauseShifts in estrogen, progesterone, and testosteroneCortisol’s role in midsection weight gainSlower metabolism with ageHer...
2025-10-2412 minMenobodies
MenobodiesPeeing Your Pants Isn’t Cool—But It Is NormalWelcome back, Menobodies! Beth dives into the first real topic episode with a mix of humor, honesty, and real talk about something a lot of women deal with but rarely discuss—bladder leaks and pelvic floor changes during perimenopause and menopause.Yes, we’re talking about sneezing, laughing, running, or jumping…and realizing you just tinkled a bit. It happens, and Beth’s here to normalize the conversation, reduce the shame, and explore what you can actually do about it.In this episode, Beth covers:Why bladder leaks are common: age, childbir...
2025-10-2407 minMenobodies
MenobodiesMeet Beth: The Heart Behind MenobodiesIn this first episode, Beth warmly welcomes listeners and shares how her perimenopause journey—weight changes, sleepless nights, and shifting moods—sparked a deeper dive into wellness and mental health. With a background in fitness, kinesiology, and therapy, she combines science, humor, and heart to help others navigate life’s transitions.Beth opens up about her own experiences with anxiety, perfectionism, and loss, explaining how they shaped her as a therapist and inspired Neon Lavender Therapy & Wellness and Menobodies & NL Coaching.Listeners can expect future episodes that blend real talk, research, and relatable stories on per...
2025-10-2414 minDr. Lisa Gives a Sh*t
Dr. Lisa Gives a Sh*tDLG317 Artist Scooter LaForge's life is a great example of a life in art to me.Artist Scooter LaForge is a delight. To be honest, I somehow felt like connecting with him on this show was healing for me-now who’s the shrink!?Scooter’s work is amazing and so instinctual- he cannot not do it. Even though he’s worked with big names like he is as humble as can be. So much to learn from his perspective—growing up as a gay man in a tiny town in Arizona. I have to say I was envious hearing of all the free-range outdoor time he had, but alas the town, it’s sounds real...
2025-04-1759 minCity Cast Las Vegas
City Cast Las VegasSurprising Truths About Our Desert TortoisesSpring is here, which means that desert tortoises will soon be emerging from brumation (that’s hibernation for reptiles) — but as they venture out into the sunshine, they face increasing dangers every year, from cars, solar projects, and even ravens. So we’re bringing back a conversation that co-host Sarah Lohman had with wildlife biologist Beth Wolff last year about all the things that make desert tortoises so unique and fragile, and what you should do when you encounter one.Learn more about the sponsors of this February 24th episode:Babbel - Get up to 60% off at...
2025-02-2422 minCity Cast Las Vegas
City Cast Las VegasDesert Tortoise Do’s And Don’tsA female desert tortoise can lay up to 14 eggs a year — and can breed for over 80 years. So if our randy reptilian friends are this fertile, why are they still endangered? Co-host Sarah Lohman sits down with wildlife biologist Beth Wolff to talk about the dangers that tortoises face in the Vegas Valley, why baby tortoises resemble “chicken nuggets,” and what to do if you encounter one (spoiler alert: it may or may not involve tortoise pee).Have you joined our membership program yet? This is your last week to join as a founding member. Founding members are pe...
2024-03-0523 minMissed Connections
Missed Connections“You worked until you didn’t.” with Jamie Lee FinchIn this episode of Missed Connections, Beth presents a story to Lizzy that has a childhood bond, a life-changing medical mystery, and a 16-year journey to find answers. It’s a missed connection. If you enjoy this episode’s story and would like to read more about our storyteller’s journey with her body, you can pre-order her book, The Body Alone: A Lyrical Articulation of Chronic Pain by Nina Lohman, which will be released this spring 2024.Lizzy and Beth bring in Jamie Lee Finch, a writer, facilitator, and massage therapist who specializes in helping individ...
2024-01-091h 01Embark On Your Ears To A Sensational Full Audiobook.
Embark On Your Ears To A Sensational Full Audiobook.Picture Day by Sarah SaxPlease visithttps://thebookvoice.com/podcasts/1/audiobook/622664to listen full audiobooks. Title: Picture Day Series: #1 of The Brinkley Yearbooks Author: Sarah Sax Narrator: Felisha Wong, Mirai, Davu Smith, Valerie Rose Lohman, Beth Hicks, Jamie K. Brown, Em Grosland, Keylor Leigh, Giordan Diaz, Michael Crouch Format: Unabridged Audiobook Length: 1 hour 6 minutes Release date: June 27, 2023 Genres: Non-fiction Publisher's Summary: Everyone knows the most stressful day of middle school is picture day! And that's exactly where this yearbook-worthy series opener begins: with reinventing yourself, drama, popularity, and the friends who see you through. Seventh-grader Viv never looks forward to picture day. It’s just anot...
2023-06-271h 06Enjoy Amazing Full Audiobooks in Kids, Non-fiction
Enjoy Amazing Full Audiobooks in Kids, Non-fictionPicture Day by Sarah SaxPlease visithttps://thebookvoice.com/podcasts/1/audiobook/622664to listen full audiobooks. Title: Picture Day Series: #1 of The Brinkley Yearbooks Author: Sarah Sax Narrator: Felisha Wong, Mirai, Davu Smith, Valerie Rose Lohman, Beth Hicks, Jamie K. Brown, Em Grosland, Keylor Leigh, Giordan Diaz, Michael Crouch Format: Unabridged Audiobook Length: 1 hour 6 minutes Release date: June 27, 2023 Genres: Non-fiction Publisher's Summary: Everyone knows the most stressful day of middle school is picture day! And that's exactly where this yearbook-worthy series opener begins: with reinventing yourself, drama, popularity, and the friends who see you through. Seventh-grader Viv never looks forward to picture day. It’s just anot...
2023-06-271h 06Tales Before Daybreak
Tales Before DaybreakTrain Home“Train Home” is a Slice of Life audio drama about a girl named Danika who meets an old stranger on a train ride. Danika "Nikk": Valerie Rose Lohman - https://twitter.com/ValerieLohman Buck Slater: Jimmie Yamaguchi - https://twitter.com/JimmieYamaguchi Liera: Kyleigh Gault - https://twitter.com/KylesMigyles Liera's Mother (Beth): Annie Hulegaard - https://twitter.com/shinyturtw1g Narration: Addigale Stewart - https://twitter.com/addylishus Extras Joanna Christina - https://twitter.com/JoannaVoices Wes Haas - https://twitter.com/Wes_Haas_VO Li...
2021-03-0951 min