Shows
Don't Eat Your Young: A Nursing PodcastExploring New Opportunities with Beth RamerBeth Ramer empowers ambitious women to go from unfulfilled and burnt out to expanding their passion for possibility without blowing up their lives and careers.She is a speaker, coach, workshop facilitator and host of the Design your Vibrant Life podcast.Beth knows that we can get caught up in the busy-ness of life and work, constantly spinning, always doing everything for everyone else and feeling hollow and depleted when it comes time for ourselves.After experiencing burn out herself, she discovered how vital it is to be able to have...2024-04-0936 min
The Jill Cruz Podcast104. Beth Ramer - Work-Life Balance Is an IllusionThe key to balancing work and life is to take more time for self-care. Beth Ramer is a career counselor and professional coach who helps women balance the alignment of work and life by prioritizing their well-being. The unfortunate truth is that the concept of work/life balance is often an illusion because being a high achiever can push us into a state of trying to constantly manage unrealistic schedules. Being in a chronic state of hyper-mode and dealing with persistent stress will compound ove...2023-04-0535 min
ECO SPEAKS CLEReduce, Reuse, Recycle and REPAIR with Cuyahoga RecyclesSend us a textIn our first episode of 2023, we help you with all your recycling questions and give you options for cleaning out the clutter so you can start your new year off right. Joining us are Beth Biggins-Ramer, the Executive Director of Cuyahoga Recycles, and Matt Walters, the Recycling Programs Coordinator with Cuyahoga Recycles. Hear Beth tell us what’s new with recycling, what happens to your recyclables once they leave the curb, and how to find the recycling rules in your city. Also, they have a fourth "R" for you - R...2023-01-1746 min
Casual SpaceThe Moons Symphony with international composer Amanda Lee FalkenbergThe worlds of music, art and science can symbiotically exist and share center stage together to offer a sense of awe, wonder and inspiration about moons of the solar system, and ultimately about our home planet. Award winning composer and pianist Amanda Lee Falkenberg has created THE MOONS SYMPHONY- a project 5-years in the making, consulting with planetary scientists from NASA’s JPL to ensure the science was anchored in scientific accuracy. Listen to hear not only the most beautiful and incredible music, but to hear directly from Amanda how science influenced each of the moons within the symphony. ...2022-10-071h 10
Design Your Vibrant LifeRedefining Our Workplace IdentityWelcome to episode twelve of the Design Your Vibrant Life Podcast. This episode is all about redefining our workplace identity. I discuss how our jobs can take more and more of our time. Sometimes to the point of becoming enmeshed in our work and our work starts to define us. Then when we no longer have that job we feel a great sense of loss. So before that transition its good to reestablish a sense of identity outside of the workplace. It is also a great time to reconnect with family and friends so that we feel like we...2021-10-1822 min
Design Your Vibrant LifeRaeann KruggerWelcome to episode Eleven of the Design Your Vibrant Life Podcast. In this episode I interview painter, muralist and self described mountain woman Raeann Krugger. She is creating a life through art and community. She spends a great deal of time in her cabin surrounded by the beautiful Alaskan mountains. She is a painter and also runs retreats that include yoga, and a holistic lifestyle. In this episode you will hear how she has a life that lights her up through painting. She works directly in her Alaskan community creating murals with all the people in her town. She...2021-10-1127 min
Design Your Vibrant LifeAmanda GoldWelcome to episode Ten of the Design Your Vibrant Life Podcast. In this episode I interview life coach Amanda Gold. She became a life coach after her own life drastically improved from undergoing coaching herself. She has overcome tremendous odds, depression, homelessness, abuse and addiction. This makes her fiercely passionate about helping other women become powerful forces of good and creativity. She is deeply devoted to ending suffering one client at a time. Her coaching program is called Kicking Ass with Both Feet. You will hear us talk about how she overcame so many obstacles in her own life a...2021-10-0428 min
Design Your Vibrant LifeSmall Talk for SuccessWelcome to episode nine of the Design Your Vibrant Life Podcast. This episode is all about small talk and how to use it for success. As we have been living our lives behind masks, we now have a harder time connecting with each other. The mask helps protect us but it can also be a barrier to relating to the outside world. It can cause loneliness and a sense of isolation. In this episode I discuss how to use small talk to connect, to feel more in community and to boost our mood. I discuss what small talk feels...2021-09-2719 min
Design Your Vibrant LifeJennifer JohnsonWelcome to episode Eight of the Design Your Vibrant Life Podcast. In this episode I interview a master of networking Jennifer Johnson. Jennifer is the owner of TTR Networking. Jennifer has mastered the art of relationship building, and she's going to open our minds with renewed interest, as she shares her gems on how to build connections, and help us to see the benefit of customer appreciation, which leads to more engagement and retention in our businesses. Now my goal is to chat with women who embody the idea of living a vibrant life. They've made deliberate and intentional...2021-09-2032 min
Design Your Vibrant LifeSamantha Bilby Welcome to episode Seven of the Design Your Vibrant Life Podcast. In this episode I interview a wonderful friend Samatha Bilby. Sam is the owner of bloom flourish, an online fitness community that provides 15 minute home workouts. Her target audience is the busy woman. Sam fell in love with fitness while she was going to college to earn a math degree. It was on campus that she discovered the weight room, and she quickly fell in love with strength training, and the confidence she felt after working out. She always dreamed of helping other women feel that same...2021-09-1330 min
Design Your Vibrant LifeMapping Out The Career TransitionWelcome to episode six of the Design Your Vibrant Life Podcast. This episode is all about how to map out your career transition. In this episode I share my three part G.P.S. guide that I have used to help my clients get clear about their career transitions. If you are experiencing burnout from your job or just feel like you need a change this is a great way to step back and really think about what a new career might look like. Maybe you want to get a promotion or work in another company or maybe you w...2021-09-0626 min
Design Your Vibrant LifeHilda ValdespinoWelcome to episode five of the Design Your Vibrant Life Podcast. In this episode I interview a long time friend and colleague Hilda Valdespino. She has lived her life full of inspiration and listening to the whispers in her life. She shares how she moved across the country when she felt she needed to nurture her soul. She shares how she didn’t always take the conventional path but the one that tugged at her heart. She is an inspirational woman and she finds inspiration in everyday life. She started the 1millioninspirations.com website where anyone can add something that...2021-08-3038 min
Design Your Vibrant LifeEmerging From BurnoutWelcome to episode four of the Design Your Vibrant Life Podcast. This episode is all about how to emerge from burnout. In this episode I share the strategies that have helped me in times where I have felt burnt out. Those experiencing burnout may be feeling less hopeful and optimistic, less interested in things that typically appeal to them, and less fulfilled. In this episode I discuss ways to shift your emotional energy so you feel better and create the mindset you need to find solutions. Burnout affects most people at sometime in their life. It has become more c...2021-08-2321 min
Design Your Vibrant LifeNourish and MoveWelcome to episode three of the Design Your Vibrant Life Podcast. This episode is all about self care, about our body and how to honor it. In this episode I share the strategies I use in my own life to get back on track. Many times we give into the circumstances of our life and forget to call in what we want. We can raise our vibration by reframing what is happening around us and instead of resisting the present we can choose to let the light into the chaos and the darkness we feel. In this episode I s...2021-08-1625 min
Design Your Vibrant LifeSurrenderWelcome to episode two of the Design Your Vibrant Life Podcast. This episode is all about surrender. I had planned a different episode but I had such a profound moment that I thought it would make a great episode. Sometimes when we are trying to figure out which way to go in life and can’t really decide the answer for ourselves. Sometimes it is best to surrender. Surrendering doesn’t mean giving up. It just means we are not attached to the outcome. We are not going to force an outcome that we cannot control anyways. It gives us b...2021-08-0922 min
Design Your Vibrant LifeWelcome to Design Your Vibrant LifeWelcome to the very first episode of the Design Your Vibrant Life Podcast! This podcast is for the busy corporate woman who is longing to bring more balance and energy into her life. If you feel like your day to day is just like running on the proverbial hamster wheel then this podcast is for you. I will invite you to get off that hamster wheel and introduce you to the Wheel of Welbeing. My Wheel of Wellbeing or the W.O.W Formula as I call it, is my way of helping you access where you need to...2021-08-0218 min
Design Your Vibrant LifeDesign Your Vibrant Life TrailerBeth Ramer is a career and lifestyle coach and host of the Design Your Vibrant LIfe Podcast. She helps busy professional women shift their energy to get in the flow, feel more balanced and aligned to be more creative, focused and productive. She uses her W.O.W. Formula to bring a holistic approach to help you design the life you have always dreamed of.2021-03-2503 min
Behind the Gems ShowBehind the Gems Show - nEpisode 4Hi I’m Debbi! I love designing jewelry with intention and I love living a mindful life. Have you ever been attracted to stones and crystals? I have found that different stones draw me in at different times. I used to pick up stones as a child and now ...I make jewelry with them! Stones have different energy! Maybe you are having a stressful day and Amethyst draws you in and you find that holding the stone is very calming. You are actually being comforted by the energy of that stone. Let’s talk about Minds...2020-10-2917 min
Behind the Gems ShowBehind the Gems Show - Episode 3Hi I’m Debbi! I love designing jewelry with intention and I love living a mindful life. Have you ever been attracted to stones and crystals? I have found that different stones draw me in at different times. I used to pick up stones as a child and now ...I make jewelry with them! Stones have different energy! Maybe you are having a stressful day and Amethyst draws you in and you find that holding the stone is very calming. You are actually being comforted by the energy of that stone. Let’s talk about Minds...2020-10-2922 min
Behind the Gems ShowBehind the Gems Show - Episode 1Hi I’m Debbi! I love designing jewelry with intention and I love living a mindful life. Have you ever been attracted to stones and crystals? I have found that different stones draw me in at different times. I used to pick up stones as a child and now ...I make jewelry with them! Stones have different energy! Maybe you are having a stressful day and Amethyst draws you in and you find that holding the stone is very calming. You are actually being comforted by the energy of that stone. Let’s talk about Minds...2020-10-2817 min
Strange CountryPamela SmartStrange Country tackles another trial of the century. This time it's the trial of Pamela Smart, a woman accused of bewitching a teen and his friends into murdering her husband. Co-hosts Beth and Kelly take about the impact of the media's glare. Smart's trial was the first to be broadcast live as it was happening and many of the participants acted more than a little starstruck. Also Beth does a spectacularly poor job of trying to explain a principle of quantum physics. Theme music: Big White Lie by A Cast of Thousands Cite your sources:2020-01-161h 04