Shows
CannaFitness and Nutrition PodcastFit Goals But Cannabis Guilt Episode 86In this episode I’m unpacking the messy guilt that still sneaks in when I reach for my dry herb vape—even though I know it supports my fitness goals, creativity, and recovery. And I know I’m not alone in wondering if cannabis is actually helping or if it’s a crutch. If you’ve ever asked, “Is this bad?” while doing something that actually helps you feel more like yourself, this one’s for you.If you’d like more personalized help with your cannabis infused fitness or weight loss jou...2025-07-2123 minCannaFitness and Nutrition PodcastIntro to Intentional Cannabis Use- Episode 85Adding intention to cannabis use is the secret to using it for wellness, fitness and overall health. In this episode I explain ways to put more intention into your cannabis use and how to start to connect to your body through this amazing plant. This is the episode where you can start to connect into your own body through intentional cannabis use. For more personalized information, or any questions, please reach out to me at beth@cannafitnessnutrition.com or on IG Beth_cannafitnessnutrition 2025-07-1422 minCannaFitness and Nutrition PodcastCannabis Dosing- When Less is More- episode 84In this episode, we explore the power of minimalism when it comes to cannabis — and why sometimes, less truly is more. From soothing anxiety without triggering paranoia, to enhancing focus, sleep, and creativity without unwanted side effects, microdosing offers a functional, therapeutic approach that honors your body’s natural rhythms.Discover the “sweet spot” of cannabis dosing and how low-and-slow strategies can unlock more sustainable relief, greater clarity, and long-term balance.✨ Whether you’re a first-time user or a seasoned medical patient, this episode will shift your perspective on potency, pro...2025-07-0722 minCannaFitness and Nutrition PodcastCannabis & Menopause -Episode 83All women will experience menopause, but don’t have to navigate perimenopause and menopause alone—cannabis can be a valuable tool. In this episode, I explain how cannabis can be a powerful ally in managing perimenopause and menopause symptoms. Email me for CannaFit’s Free guide to cannabis for menopause: write GUIDE in the subject line: beth@cannafitnessnutrition.comCannabis Connoisseur episode on Cannabis & Menopause: https://podcasts.apple.com/us/podcast/the-cannabis-connoisseur/id1454173526?i=10007069114022025-06-3020 minCannaFitness and Nutrition PodcastShop for Cannabis like a Pro - Episode 82THC, CBD, Packaging, COA’s and terpenes, in this episode I clarify what to look for when shopping for cannabis. For personalized recommendations, or more information about CannaFit, email me at Beth@cannafitnessnutrition.com.You can see more about the 12 week Total Transformation Program here. 2025-06-2323 minCannaFitness and Nutrition PodcastCannabis vs Alcohol - Episode 81 - [Replay]In this episode I discuss how cannabis can be a substitute for alcohol with none of the side effects of drinking. Very rarely does anyone wake up after a night of drinking and feel fantastic. Stomach discomfort, nausea, headache, dry mouth, and overall body fatigue are just some of the unpleasantness we experience after drinking. Listen and Learn more about how consuming cannabis changes this AND will help you accelerate weight loss, aid your healthy eating and enhance your fitness!Please share, rate and...2025-06-1625 min
The Cannabis ConnoisseurCannabis, Pregnancy and Breastfeeding!Cannabis, pregnancy and breastfeeding w/ Beth Skinner Jasinski!
In this eye-opening episode, we explore the controversial and complex topic of using cannabis during pregnancy and while breastfeeding. While mainstream medical advice generally discourages any cannabis use during these sensitive stages, some parents have made informed decisions to continue cannabis for medicinal reasons, including managing chronic pain, severe nausea (like hyperemesis gravidarum), anxiety, or PTSD.
We break down the potential risks, such as concerns about fetal development, low birth weight, and the transfer of THC through breast milk. At the same time, we highlight personal stories...2025-06-1337 minCannaFitness and Nutrition PodcastCannabis & Breathwork Episode 80Combining breathwork and cannabis enhances the experience both physiologically and emotionally. In this episode I share how I’ve been exploring simple breathwork as part of my intentional cannabis consumption and how it’s making a difference in my experience. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate c🍃nnabis into your fitness and nutrition for optimal wellness at www.canna...2025-06-0923 minCannaFitness and Nutrition PodcastCannabis Crash Course: What I Wish I Knew When I Started Episode 79Are you curious about trying cannabis for the first time? Or maybe you’ve tried a gummy but didn’t know what to expect, or even what was happening. Even if you’re experienced there's always more to learn to optimize your usage! In this episode I'm here with ALL of the tips and things you should know before trying cannabis!As a certified cannabis coach, I want you to feel confident you're getting the most out of your cannabis experience! Interested in how this c...2025-06-0227 minThe Cannabis ConnoisseurCannabis and Endometriosis w/ Beth Skinner Jasinski!Cannabis and Endometriosis!
In this powerful episode, Ryan sits down with cannabis educator and CannaFitness & Nutrition founder Beth Skinner to unpack a condition that impacts 1 in 10 women: endometriosis. They dive into how cannabis—especially CBD—can help ease chronic pain, inflammation, and fertility challenges tied to this often misunderstood disorder. Beth breaks down the role of the endocannabinoid system, shares practical product tips like vaginal suppositories and bath bombs, and offers strain recommendations that make a difference. Whether you’re navigating endo yourself or simply curious about how cannabis supports women’s health, this is an episode you won’...2025-05-3035 minCannaFitness and Nutrition PodcastLose 5 Pounds in One Month Choosing Cannabis over Alcohol Episode 78In this episode I share how my client Christine gave up alcohol and leaned into c🍃nnabis for the month of March and lost 5 pounds without doing ANYthing else. It was a true experiment. The easiest 5 pounds to lose! We all know alcohol is poison, but did you know it’s wrecking your metabolism, not allowing your body to process what you’re eating? This is why your body is hanging on to extra weight! If you’re interested in more personalized information or want to explore this topic further...2025-05-2609 minCannaFitness and Nutrition PodcastHigh on Health: The Intersection of Cannabis, Fitness & Nutrition Episode 77In this episode, we dive into the fascinating intersection of cannabis, fitness, and nutrition. I explain how cannabis can enhance mindful eating, boost energy levels, and improve recovery times, along with expert recommendations on strains and products tailored for various fitness needs. Join us as we explore the benefits of cannabis and empower your journey toward a healthier lifestyle!If you love the way you feel with cannabis- you need to know how it can help you with your fitness and nutrition. If you’re interested in more personalized in...2025-05-1929 minCannaFitness and Nutrition PodcastCannabis to make Mondays great again Episode 76Monday mornings can sometimes feel like a drag, right? Dehydration, headaches, and fatigue can leave you feeling blah instead of ready to seize the week!But it doesn’t have to be this way! I share my top tools, including Cannabis, to transform your weeks by starting it off on a good note! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more abou...2025-05-1226 minThe Cannabis ConnoisseurCannabis and MenopauseCannabis and Menopause!
This episode explores the therapeutic potential of cannabis for women navigating perimenopause and menopause. Our expert guest Beth Jasinski discusses how cannabinoids may help alleviate common symptoms such as insomnia, anxiety, hot flashes, and mood swings by supporting hormonal balance and promoting relaxation. The conversation emphasizes the importance of nutrition and quality sleep as a foundation for hormonal health and emotional well-being.
Special Guest: Beth Skinner Jasinski
Instagram: @beth_cannfitnessnutrition
Info:
Cannabis Connoisseur Podcast Info:
Follow us @ThecannabisC on instagram
E-mail us at: thecannabisc@gmail.com2025-05-0934 minCannaFitness and Nutrition PodcastCannabis + sleep to fix low energy and cravings Episode 75Fix your sleep with cannabis to curb cravings and reclaim your energy In this episode of I explain why you still have cravings, no energy and you’re waking up at night because you haven’t added CBD to your THC before bedLess than 7 hours of sleep interrupts hunger hormones (leptin/ghrelin) balance and causes increased appetite and isn’t enough to replenish your energy levels, but cannabis can help.If you’re interested in more personalized information or want to explore this topic fu...2025-05-0513 minCannaFitness and Nutrition PodcastCBD + THC for Managing Stress, Weight & Recovery Episode 74Known as the “Entourage effect”, adding CBD to THC unlocks the real power of the plant for your health and fitness. In this episode I explain how that works to improve your fitness through better recovery, less stress and avoiding the munchies. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nu...2025-04-2819 minCannaFitness and Nutrition PodcastCannabis for Your Best Beach Body Episode 73Think cannabis means being lazy? Think again! In this episode, we'll dive into how cannabis enhances two essential components for anyone looking to achieve their beach-ready body. Whether you’re a seasoned athlete or just starting your fitness journey, join us as we break down the science and share how to harness the power of cannabis to reach your goals. Get ready to rethink your fitness routine and discover a holistic approach that just might change everything!For more personalized information or questions please fe...2025-04-2111 minCannaFitness and Nutrition PodcastYou’re Doing the Munchies All Wrong Episode 72You think you’re destined to the munchies, and it will feel out of control, and completely undo your progress with healthy eating and exercise!Here’s the truth: only certain types of cannabis induce the munchies. In this episode I explain the truth about the munchies and how to avoid them! If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week p...2025-04-1420 minCannaFitness and Nutrition Podcast6 Ways You’re Stalling Your Weight Loss and How to use Cannabis to Overcome These Episode 71After working with women and men to get in shape and lose weight for almost 20 years, I see 6 big signs that you’re not going to lose weight… in other words, things that definitely need to change. In this episode I explain these common barriers and how cannabis is a tool to overcome these. If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my com...2025-04-0722 minCannaFitness and Nutrition PodcastDry Herb Vaping for Fitness Episode 70As I talk to cannabis users at fitness events, I’m noticing a trend that many users feel guilty for smoking cannabis. There’s guilt and shame around it, because it doesn’t seem healthy, and it feels counterintuitive to a fitness lifestyle. Well, guess what? Dry Herb Vaping has steadily gained popularity since the early 2000’s as a healthier alternative to traditional smoking and vaping oil. In this episode I review the benefits of the dry herb vape and why I love it as a personal trainer, consumer and cannabis educator. 2025-03-3117 minCannaFitness and Nutrition PodcastCannabis Users Have Lower BMI, Study Reveals Episode 69In this episode, I share a significant study addressing the relationship between cannabis use and body mass index (BMI) was published in the journal *Obesity* in 2016. I explain why this is possible, dispelling some myths about the munchies and the “lazy stoner” stereotype! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannab...2025-03-2420 minCannaFitness and Nutrition PodcastTerpenes & Fitness: How Cannabis Terpenes Enhance Fitness Episode 68What is a Terpene? It’s an important part of the cannabis plant that will help you select the right strain for you, one that makes you feel your best, provides the effects you want, and helps you align usage with your goals. In this episode I explain why this is important and how each terpene can act as an enhancement to your goal. If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cann...2025-03-1723 minCannaFitness and Nutrition PodcastWhat It Means to be CannaFIT with Ryan from The Cannabis Connoisseur Podcast Episode 67This week I interview Ryan of the Cannabis connoisseur podcast about his fitness and weight, loss journey and how he integrated cannabis as part of that process.As half of the cannabis connoisseur podcast team, Ryan shares his knowledge but also his experience using cannabis for fitness and health. As he says, cannabis ties it all together!For more personalized information contact me directly at beth@canafitnessnutrition.com or check out my website for information and programs www.cannafitnessnutrition.com.2025-03-1047 minCannaFitness and Nutrition PodcastStrains for Gains Episode 66Gains in the gym (ie building muscle and losing fat) are achieved by proper preparation, technique, nutrition, hydration, rest and recovery. In this episode I review the necessary components of gains (building muscle and losing fat) and how cannabis enhances each step on the way to success!I reveal popular strains for these purposes and want to know what strain(s) are helping you with your gains! For more personalized information, and to chat about your strains for gains, please reach out at Beth...2025-03-0321 minCannaFitness and Nutrition Podcast9 Ways Cannabis Can Unlock Your Fitness Episode 65Think cannabis is just for couch surfers? Think again! Join us as we bust myths and reveal 9 ways this plant can support your fitness goals.In this episode of the CannaFitness and Nutrition Podcast I explain nine of the ways cannabis can enhance your fitness, accelerate your weight loss, and help you live an intentionally healthy lifestyle. For more personalized information or questions please feel free to reach out at Beth@cannafitnessnutrition.com. For more about CannaFit and how specifically we can support your...2025-02-2424 minCannaFitness and Nutrition PodcastHow DARE Misled us about Cannabis for Health and Fitness Episode 64Are you stuck in the 90s DARE misinformation era while you could be sleeping 8 hours, staying calm on busy days, working out intentionally, and unwinding with a book instead of chips.If you know what the DARE program is, then this episode is for you. I talk about how they got it wrong and scared our whole generation. Then I clear up misconceptions and misunderstandings so you know the true benefits of cannabis for your health and fitness. If you’re interested in more personalized information or want to ex...2025-02-1721 minCannaFitness and Nutrition PodcastWhy You Shouldn’t be Afraid of CBD Episode 63So many people tell me they are afraid of CBD and that means there’s misunderstanding and lack of education. In this episode I explain why there’s no reason to fear C B D and how it’s the ally you need for your health and fitness and it doesn’t make you high. If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my programs at CannaFit which help you i...2025-02-1024 minCannaFitness and Nutrition PodcastWeight Loss Mistakes that Can be Solved with Cannabis (Part 2) EpisodeThis new episode of the CannaFitness & Nutrition Podcast is the second part of a series in which I share the weight loss mistakes I see in my coaching practice and how, at CannaFit, we use mindful eating practices enhanced by cannabis to overcome these!👉👉For more personalized information or to learn more about CannaFit programs, please contact me at Beth@cannafitnessnutrition.com or visit @cannafitnessnutrition.com2025-02-0325 minCannaFitness and Nutrition PodcastWeight Loss Mistakes that Can be Solved with Cannabis Episode 61In this episode I’ll share the top weight loss mistakes I see in my coaching practice and how, at CannaFit, we use mindful eating practices enhanced by cannabis to overcome these.For more personalized information or to learn more about CannaFit programs, please contact me at Beth@cannafitnessnutrition.com or visit @cannafitnessnutrition.com2025-01-2719 minCannaFitness and Nutrition PodcastCannabis and Golf with Roger from the Pitch Putt Puff Podcast Episode 60Welcome Roger from the Pitch Putt Puff Podcast! Listen in as we talk about cannabis for golf and all the great ways it elevates this and other sports!For more information about cannabis and your favorite sports and fitness, follow me on Instagram at Beth_Cannafitnessnutrition. Questions? Comments? I’d love to hear from you! Email me at Beth@cannafitnessnutrition.comBe sure to check out the Pitch Putt Puff podcast on Apple, Spotify or YouTube! 2025-01-2027 minCannaFitness and Nutrition PodcastSleep Soundly Tonight! Episode 59Cannabis is your solution to fall asleep faster and stay asleep so that you can wake up refreshed, recovered and ready to take on workouts without fatigue or cravings!Improve your sleep and watch your body look and feel better immediately!For personal assistance, book a Sleep Soundly Solution Session by contacting me Beth@cannafitnessnutrition.com 2025-01-1319 minCannaFitness and Nutrition PodcastCannaBasics: What you need to know (Replay) Episode 58Are you curious about trying cannabis for the first time? Or maybe you’ve tried it but didn’t know what you were doing….Or maybe you’re experienced but would like to learn more and optimize your usage! I'm here with ALL of the tips and things you should know before trying cannabis!As a certified cannabis coach, I want you to know everything you need to to get the most out of your cannabis and the best experience! Interested in how this can help...2025-01-0615 minCannaFitness and Nutrition PodcastHow to Actually Achieve Your Goals in 2025 (Replay!) Episode 57In this episode I reveal what I was doing wrong for so many years and share what actually works for myself and my clients when it comes to setting goals for health and fitness such as losing weight and getting in shape!If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal we...2024-12-3020 minCannaFitness and Nutrition PodcastHow I Use Cannabis as Part of My Exercise and Weight Management Routine [Replay] Episode 56In this episode I share how I personally use Cannabis as part of my wellness routine in hopes that it inspires you! For more information about CannaFit, check out my website www.CannaFitnessnutrition.com or follow me on IG at Beth_CannaFitnessNutrition2024-12-2317 minCannaFitness and Nutrition PodcastIntroducing CannaFitness and Nutrition - Replay! Episode 55Welcome to the intersection of Fitness, Nutrition, and Cannabis! In this episode I explain who I am and how CannaFitness and Nutrition works! This is a replay of our very first episode! Cannabis can enhance your fitness and accelerate weight loss with my methods! If you want help implementing mindful eating, mindful movement and mindful consumption, contact me at Beth@cannafitnessnutrition.com to learn more about CannaFit! Join the CannaFit movement where we use cannabis as part of a...2024-12-1617 minCannaFitness and Nutrition PodcastHow to take a Tolerance Break Episode 54We build a tolerance to THC which can lead to increased usage or reduce effectiveness. In this episode I break down what that means for you and your CannaFitness.If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com. 2024-12-0913 minCannaFitness and Nutrition PodcastCannabis Hack for Eating Less without Restriction Episode 53Craving control is just a puff away! Discover how cannabis can help you eat slower and enjoy your favorite meals guilt-free!Using cannabis will help you eat less without sacrificing your favorite foods because you’ll be eating slower and savoring more. Slower eating, and eating less overall, will result in weight loss, without having to give up anything!If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cann...2024-12-0213 minCannaFitness and Nutrition PodcastHow to keep losing weight at Thanksgiving Episode 52If you: Get frustrated that Thanksgiving (or any holiday) interrupts your routine of workouts and healthy eating, feel like you can’t control yourself around certain foods/drinks at the holidays, or always over do it and end up feeling like a slug by the end of the weekend, this episode is for you!I also share how cannabis can elevate your Thanksgiving, safely!! If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cann...2024-11-2520 minCannaFitness and Nutrition PodcastCannabis Safety for the Holidays Episode 51With the popularity of cannabis on the rise, you may encounter cannabis or want to share cannabis at gatherings this holiday season. In this episode I share what to know to ensure everyone has a great time! Whether you are a beginner or an experienced user this is a quick lesson in CannaBasics for everyone. If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 we...2024-11-1827 minCannaFitness and Nutrition PodcastCannabis for Seasonal Affective Disorder Episode 50If you’ve noticed low energy, a depressed sort of mood, and a loss of interest in activities since we changed the clocks and have fewer daylight hours, you might be suffering from SAD.Cannabis can help! Listen in as I explain how cannabis can help and practical ways to use cannabis to manage the winter blues. If you’re interested in how to incorporate cannabis into your own fitness routine or how to integrate cannabis into your healthy lifestyle, message me at Beth@cannafitnessnutrition.com or check out my w...2024-11-1121 minCannaFitness and Nutrition PodcastRecovery Secrets: CannaFit Trainer’s Top Cannabis Rituals Episode 49In this episode I explain how CBD & THC can enhance recovery from your workout and the secret way using cannabis will help you recover faster, allowing for more consistent workouts and better results! If you’re interested in how to incorporate cannabis into your own fitness routine or how to integrate cannabis into your healthy lifestyle, send me a message at Beth@cannafitnessnutrition.com. Join CannaFit, my signature 12 week program where I coach you in using cannabis mindfully to move more and eat in moderation. 2024-11-0414 minCannaFitness and Nutrition PodcastCannabis to Help You Eat Slowly and Mindfully Episode 49In this episode I explain through real life examples how to eat more slowly, be more present and embrace mindful eating using cannabis and the Pause. Pausing is a skill that can be learned in fact you probably already do it, but maybe haven’t realized it yet. Listen in as I explain this tool and how to layer in cannabis to help even more!Learning to pause will help you lose weight because you’ll be able to recognize when you’re done instea...2024-10-2820 minCannaFitness and Nutrition PodcastCannabis Legalization Linked to Increased Physical Activity Episode 48States with legalized cannabis report higher levels of physical activity among adults in comparison to states where cannabis remains prohibited.In this episode I explore how cannabis legalization continues to rise and how it positively affects our exercise, health and wellbeing!If you’re interested in more personalized information or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at...2024-10-2124 minCannaFitness and Nutrition PodcastFact or Fiction: 10,000 Steps Per Day Episode 47Are 10,000 steps really the gold standard when it comes to fitness and managing weight? In this episode I explain the truth about this long held belief and what you should be doing to lose weight and maintain fitness! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com. 2024-10-1416 minCannaFitness and Nutrition PodcastCannaFit: The Fitness, Weight Loss, and Health Revolution Episode 46Somehow exceeding my dreams, Chat GPT (an AI app) wrote a future for CannaFit that I absolutely love. Listen in as I share the vision of CannaFit and where we are headed as we embrace the future of fitness, health, plant medicine and personal healing in this unique approach. For more personalized information, or any questions regarding fitness, nutrition, or cannabis, I’d love to hear from you at Beth@cannafitnessnutrition.com. More information can be found on my website www.cannafitnessnutrition.com. 2024-10-0712 minCannaFitness and Nutrition PodcastHow I Integrate Cannabis into My Fitness and Nutrition Episode 45Incorporating cannabis into my fitness routine has been a game-changer! It enhances my focus, keeps me motivated, evens out moods and allows me to stay present during meals. In this episode I share my specific rituals I have created using cannabis. I hope this inspires ways you can do the same!If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, Ca...2024-09-3026 minCannaFitness and Nutrition PodcastThe Scale Trap: Why It’s Misleading and What to Do Instead Episode 44Do you have a love-hate relationship with the scale? Is weighing yourself even a good idea? ((I get it, on one of my “on track” streaks I weighed myself every day, so happy with myself. Then a weekend came and I overate (and over drank), and I felt disgusting. Monday I was too ashamed to face the scale, and I actually gave up my healthy diet and just ate whatever I wanted for a few weeks until I was ready to “get my act together” again.))In...2024-09-2313 minCannaFitness and Nutrition PodcastThe Rise of Cannabis Drinks- the Drink Revolution episode 43In this podcast episode (and as a companion to my most recent National Marijuana News article) I recap my experience with infused beverages.Discover the Future of Refreshment: Cannabis-Infused Beverages Taking Over! Are you ready to ditch the hangover and explore the world of cannabis drinks? There are both intoxicating and non intoxicating options. They are safe, portion controlled and full of natural ingredients that your body recognizes!Interested in learning more?? 👉👉Join me for a FREE challenge September 27-29 to...2024-09-1626 min
The Cannabis PotcastHarvest cannabis delightsI have a conversation with Beth Jasinski who recently started Canna Fitness to help women discover the benefits of adding cannabis to their fitness routine, I share the details of my 2024 garden grow and we stop on Cultivar Corner to visit Stonegrove from Golden BC. Their "Golden standard" GUMI is up for sampling. Canna FitnessStonegrove CannabisAutolicious Seeds
2024-09-1543 minCannaFitness and Nutrition PodcastLose weight with cannabis over alcohol Episode 42Are you frustrated because you can’t lose weight?Are you a habitual drinker? It might be time to switch from alcohol to cannabis!In this episode I share why alcohol makes you fat and why cannabis does not! Join me for a FREE challenge September 27-29 to swap your alcohol for an alternative! I will help guide you through this maze safely! Email me at Beth@cannafitnessnutrition.com to...2024-09-0919 minCannaFitness and Nutrition PodcastPart 3: How to talk back to cravings and food noise. Episode 41The constant debate, guilt and shame in your head about what to eat and how much and wanting more is EXHAUSTING, I know, I remember🔆This week’s podcast is PART THREE where I give you EXACTLY how I talk back to food noise and cravings.Listen in and learn how shopping online can teach us how to make healthier food decisions!! 👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?! Comment or message me YES...2024-09-0224 minCannaFitness and Nutrition PodcastPart 2: How to Talk Back to cravings and food noise Episode 40The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆In this week’s part 2 I give you EXACTLY how I talk back to food noise and cravings.Listen in and learn how shopping online can teach us how to make healthier food decisions!! 👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?! Email me at beth@cannafitnessnutrition.com or check out my website www.cannafitnessnutrition.com for more infor2024-08-2623 minCannaFitness and Nutrition PodcastHow to Talk Back to cravings and food noise Episode 39The constant debate in your head about what to eat is EXHAUSTING, I know, I remember🔆In this week’s podcast I give you EXACTLY how I talk back to food noise and cravings.Listen in and learn how shopping online can teach us how to make healthier food decisions!! 👉👉👉Are you interested in how to talk back to food noise? Would this be helpful?! Email me at beth@cannafitnessnutrition.com or check out my website www.cannafitnessnutrition.com for more infor...2024-08-1923 minThe Cannabis ConnoisseurCannabis and Yoga with Beth Jasinski!Cannabis and Yoga!In this week’s episode, Ryan sits down with Beth Jasinski, owner of Canna Fitness Nutrition and host of the Cannabitness podcast, to explore the powerful combination of cannabis and yoga. Beth shares her insights on how integrating cannabis into your yoga practice can enhance both the physical and mental benefits, from deepening stretches to improving meditation and recovery. Whether you’re a seasoned yogi or new to the practice, Beth provides practical advice on choosing the right strains and dosages to support your wellness journey. Tune in to discover how cannabis can elevate your...2024-08-1542 minCannaFitness and Nutrition PodcastHow to trust yourself not to eat the whole box of cookies and how cannabis helps Episode 38This scenario: you’re craving a cookie, so you eat some fruit, then a spoon of peanut butter, then a square of chocolate, then a rice cake, then the whole box of cookies. How many times has this happened, right? In this episode I explain why this happens and how to avoid it! If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you...2024-08-1213 minCannaFitness and Nutrition PodcastWhat to do when you don’t feel like exercising! Ep 37Sometimes we don’t feel like working out, even though we know it’s good for us. So what do we do? How can cannabis help?
If you’re afraid that skipping a workout will lead to a streak of skipping, or weight gain, this episode is for you.
If you feel like all workouts have to be intense to count, or that you must sweat and be sore, this episode is for you.
Listen in as I share real life examples from clients and my own and how it’s possible to “live in moderation”.
Cannabis can be an incredible t...2024-08-0519 minCannaFitness and Nutrition PodcastSneaky Signs of Stress Eating Part 2, Episode 36Constant cravings, always feeling hungry, never feeling full and frequent overeating are signs that you need more SLEEP.
In this episode I explain why sleep will solve these problems and offer some simple solutions like CBD!
If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.
You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitness and nutrition to overcome obstacles such as stress or emotional eating at www.cannafitnessnutrition.com.2024-07-2919 minCannaFitness and Nutrition PodcastSneaky Signs of Stress Eating 1 Episode 35🥨Do you grab a snack whenever you get a break from responsibilities and obligations?
🥨Are the only breaks you take during the day to snack?
This is a sign of Stress Eating and on this week’s podcast I describe why this is caused by stress and what to do to break this habit.
If you’re interested in more personalized information or want to explore this topic further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com.
You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis as a tool into your fitne...2024-07-2212 minCannaFitness and Nutrition PodcastThe Devil vs Angel on your shoulders! Episode 34In this podcast episode I describe the relatable battle my clients endure.
We tend to label food as “good” or “bad”… and feels like the devil vs the angel on our shoulders.
In reality it’s consciousness vs temptation = frustration.
I ask you to consider: Is there somewhere in between?
If you’re tired of this battle, join CannaFit and learn how to end the battle and live in the middle.
Contact me at Beth@cannafitnessnutrition.com to learn more.
I’d love to hear from you if you have any questions or topic suggestions for the podcast!2024-07-1515 minCannaFitness and Nutrition PodcastCannaBasics: What you need to know REPLAY!I didn’t know anything when I first started using CBD and THC so I remember how confusing it was. I’ve broken it down here, to help it make sense to you! For more information about CannaFit contact me at Beth@cannafitnessnutrition.com. (This episode originally aired Jan 152024-07-0815 minCannaFitness and Nutrition PodcastVacation Indulgence Without Guilt Episode 32🇺🇸4th of July& Vacations: how much should you indulge? 🍗🥧🌭🍿🍔☀️🔥
Vacation season is here. It’s the Fourth of July week and lots of people are in schools out and lots of people are headed out on vacation!
A common struggle for my clients is what to do about their workout routines and their eating decisions on vacation.
They’re worried that they’ve been on a consistent routine at home, but that being on vacation will blow it up and ruin all their progress.
In this episode I discuss which strategy might be right for YOU!
If you’re interested in more personalized information or...2024-07-0121 minCannaFitness and Nutrition PodcastCBD for stress to lose weight Episode 31The reason you can’t lose weight might be sneakier than you realized…. STRESS
And this is why C B D helps because C B D relieves stress and anxiety and allows us to use more tools to manage stress- because life is going to be stressful, we just need to know how to manage it!
Is this you? Then join me in CannaFit where we pair the right plant medicine and practical tools (like exercise!) to help you manage stress and overcome obstacles to your healthiest weight!
Message me or comment ME if this is what you need! I’m taki...2024-06-2423 minCannaFitness and Nutrition PodcastSweet cravings after eating (part 2) - Episode 30“Why do I want something sweet after I eat!?” I hear this question a lot from clients!
Craving something sweet is a form of a craving and is your brain playing tricks on you!
Even if you feel full, your brain is interested in something different - a new flavor and sensation!
What do we do about it?
In this episode I provide tips to handle this common experience!
If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week p...2024-06-1718 minCannaFitness and Nutrition PodcastCraving sweets after you eat- it’s not just you! Episode 29Why do I want something sweet after I eat!? I hear this question a lot from clients!
Craving something sweet is a form of a craving and is your brain playing tricks on you!
Even if you feel full, your brain is interested in something different - a new flavor and sensation!
Listen to my latest podcast episode where I discuss this fascinating phenomenon!!
If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps yo...2024-06-1014 minCannaFitness and Nutrition PodcastCannabis & Yoga Episode 28The combination of cannabis and yoga offers a unique and exciting way that allows you to explore your yoga practice with fewer mental and physical barriers, ultimately enhancing our overall well-being. Listen in as I explain why and how!
If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.2024-06-0314 minCannaFitness and Nutrition PodcastMunchies 2.0 Episode 27The munchies do not need to ruin your progress, prevent you from losing weight, or demotivate you. Introducing Munchies 2.0!
The Munchies 2.0 encourages a shift in mindset towards snacking and eating, promoting self-awareness, and fostering a healthier relationship with food. By embracing this approach, we can enjoy the benefits of cannabis while maintaining our fitness goals and overall well-being.
If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness an...2024-05-2828 minCannaFitness and Nutrition Podcast8 Foods to Enhance your Cannabis Experience Ep 26Did you know?! there are a number of ways that certain foods can be incorporated into our cannabis journey to complement our cannabis goals and elevate our overall experience.
If you’re interested in more personalized or want to explore further, feel free to reach out to me directly at Beth@Cannafitnessnutrition.com. You can discover more about my comprehensive 12 week program, CannaFit, which helps you integrate cannabis into your fitness and nutrition for optimal wellness at www.cannafitnessnutrition.com.2024-05-2021 min
Pieces To WellnessCanna-BETHPieces to Wellness is beyond excited to welcome our first guest! Beth Skinner Jasinski, personal trainer, health coach, and cannabis coach extraordinaire joined us to talk about all kinds of mental health things.Beth has been a fitness professional for over 15 years, and mental wellness is what she's all about. She vulnerably shares about her own mental health journey as a child of the 80's, and the struggles she faced personally. We applaud this sharing - this is how we BREAK the stigma against talking about mental health!Beth has made a career of helping...2024-05-1547 min