Shows
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 151 | Setback and Successes | Beth SmeetonDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!Beth teaches women how to listen and trust their body wisdom a...2023-07-3141 min
The Easeful Entrepreneur32. The Body's Perspective of Being an Entrepreneur with Special Guest Nicole RobinsonGrab your coffee, tea, or water and settle in for a very special guest episode with my friend Nicole Robinson, Somatic Healer & Coach talking all about the body’s perspective of being an entrepreneur. We swap stories and experiences about what brought us to the work we do today, and Nicole also shares her expertise on the nervous system, the difference between anxiety and intuition, and ends with a beautiful heart opening somatic practice that you won’t want to miss.
Visit Nicole Online Here:
https://www.instagram.com/themindbodyway/
nicole@themind-bodyway.com
2023-02-211h 11The Easeful Entrepreneur31. Fundamental Financial + Emotional Steps To Successfully Leave Your 9-5This episode is such a hot topic and jam packed with fundamental tangible financial habits to start implementing right now as well as how to prepare on an emotional level before and after you leave your corporate position.
Hit FOLLOW & listen in for how to have freedom, ease, & stability with food, your body, and your online business.
Visit Beth Online Here:
https://www.instagram.com/bethsmeeton/
https://www.tiktok.com/@beth_smeeton?lang=en
www.bethsmeetoncoaching.com
1:1 Private Coaching Discovery Call:
https://BethSmeeton.as.me...2023-01-3144 minThe Easeful Entrepreneur30. Why You Need A Personal BrandEpisode 30 Show Notes
Why You Need A Personal Brand
Today’s episode is fresh off a breakthrough moment within my own business intended to inspire you to go deep into your own personal brand because when you do, marketing & selling become so much easier, you have more energy to be consistent, and your soul-aligned clients can find you + know you’re their person.
Hit FOLLOW & listen in for how to have business & health be simple + easy.
Visit Beth Online Here:
https://www.instagram.com/bethsmeeton/
https://www.tikt...2023-01-1718 minThe Easeful Entrepreneur29. 6 Habits To Manifest Your 2023 Health & Business GoalsEpisode 29 Show Notes
6 Habits To Manifest Your 2023 Health & Business Goals
These 6 habits have literally changed my life and have allowed me to go from hating my body and feeling completely trapped inside binge + emotional eating to now feeling 100% at home in my body and effortlessly eating intuitively and maintaining my size. As well as starting, growing + sustaining my coaching business to where it is today working with the most incredible humans, and no longer feeling like I'm on an emotional roller coaster with the unknowns that inevitably come with entrepreneurship. Listen in to learn how...2023-01-1024 minThe Easeful Entrepreneur28. 2022 Life + Business Lessons & ReflectionsEpisode 28 Show Notes
2022 Life + Business Lessons & Reflections
Today I’m reflecting on the past year and passing on vulnerable shares + my main lessons from 2022 because when we reflect it anchors in everything that has transpired whether it’s something we want to change or hold with us. My intention with this episode is to provide you with insights into your own business so you can experience financial freedom AND ease, satisfaction, & fulfillment.
Hit FOLLOW & listen in for how to have business & health be simple + easy.
Visit Beth Online Here:
http...2022-12-2734 minThe Easeful Entrepreneur27. Mindset of an Easeful EntrepreneurEpisode 27 Show Notes
Mindset of an Easeful Entrepreneur
An easeful entrepreneur is no longer feeling frustrated AF about food or building demand in their business. They know exactly how to fuel their unique body and market & sell their unique business. They're confident in themselves, their body, in any food situation, and their business has a solid foundation that allows them to be creative and work with incredible humans every single week.
Today’s episode goes deep into the mindset, beliefs, feelings, and actions of an easeful entrepreneur so you can adopt this way of...2022-12-2039 minThe Easeful Entrepreneur26. 4 Secrets to Having an Effortless Body + Effortless SalesEpisode 26 Show Notes
4 Secrets to Having an Effortless Body + Effortless Sales
These 4 codes are everything you need to feel confident in any food situation, your body, and your business which ultimately leads to consistency and stability in your body AND bank account. Today I’m sharing the strategy AND energetics it takes to have an effortless body and effortless sales and it’s an episode you don’t want to miss!
Hit FOLLOW & listen in for how to have business & health be simple + easy.
Visit Beth Online Here:
https://www.in...2022-12-1335 minThe Easeful Entrepreneur25. Why Intimacy is Your Secret Weapon in Health & BusinessEpisode 25 Show Notes
Why Intimacy is Your Secret Weapon in Health & Business
Building intimacy with your vision, your body, your self, and your business is what has my private clients tell me they “feel like a different person” once we start working together. This episode is one you’ll want to take notes on, and listen to a few times because there’s SO MUCH juicy knowledge that will lead to your own confidence, trust, & success in your health & business.
Hit FOLLOW & listen in for how to have business & health be simple + easy.
Vi...2022-12-0640 minThe Easeful Entrepreneur24. Welcome to The Easeful Entrepreneur!Welcome to The Easeful Entrepreneur!
It’s a brand new season for the podcast and I’m SO excited to welcome you here! Today I’ll be sharing some business behind the scenes over the last few months, and what it really means to have an effortless body + effortless sales. This is THE place to go from worrying and overthinking about food, your body, and money to ease, flow, & stability with your body and your bank account.
Hit FOLLOW & listen in for how to have business & health feel simple + easy.
Visit Beth Online Here:2022-11-3023 min
The Easeful Entrepreneur23. How To Stay Consistent with AnythingEpisode 23 Show Notes:
One of the most common questions I receive is how to stay consistent with food, exercise, business habits, etc. so today we’re going to dive into why inconsistent behavior happens and what you need to do in order to experience change and consistency with anything.
Visit Beth Online Here:
https://www.instagram.com/the.body.wisdom.coach/
https://www.tiktok.com/@beth_smeeton?lang=en
www.bethsmeetoncoaching.com
1:1 Private Coaching Discovery Call:
https://BethSmeeton.as.me/DiscoverySession
1:1 Deep Dive Se...2022-06-2927 minThe Easeful Entrepreneur22. The Importance of Healing Self SabotageEpisode 22 Show Notes:
Today I’m sharing the importance of healing self-sabotage. Typically we see tons of information on what we need to DO, the strategies, the steps, the how to's, etc. in order to reach our goals which is great, but it's only half of the equation. Listen to today’s episode to find out what happens when we do the work to heal along with implementing strategies.
Visit Beth Online Here:
https://www.instagram.com/the.body.wisdom.coach/
https://www.tiktok.com/@beth_smeeton?lang=en
www...2022-06-2122 minThe Easeful Entrepreneur21. 3 Most Common Mistakes with Food & BusinessEpisode 21 Show Notes:
Today I’m sharing the 3 most common mistakes I see people make with food and their online businesses (don’t worry I made all of them so there’s no judgment here!) Keeping these mistakes top of mind as well as knowing what to do instead is going to set you up for success in terms of achieving effortless balance with your health & body as well as your online business.
Visit Beth Online Here:
https://www.instagram.com/the.body.wisdom.coach/
https://www.tiktok.com/@beth_smeeton?lang=e...2022-06-1440 minThe Easeful Entrepreneur20. 10 Secrets to Building a Successful Online BusinessEPISODE 20 SHOW NOTES:
Whether you’re an online business owner, entrepreneur, coach, (or not!) you’re not going to want to miss this episode. I’m breaking down the 10 secrets to building a successful online business in a way you’ve never heard before, and that is sure to give you breakthrough after breakthrough!
PODCAST RATING EVENT! You have until Sunday June 12th to submit!
Give this podcast, More Than Food, a star rating and review.
Take a screenshot once it's done.
Then email beth@poweredbybeets.com with the screenshot as an attachment + answers to the b...2022-06-0846 minThe Easeful Entrepreneur19. Permission to Change - Life & Business UpdateToday I’m sitting down with you and sharing what I’ve been struggling to find words for over the last few months. It seems so simple being on the other side of it, but anytime we’re going through a period of growth in our lives it can feel nothing short of “messy”. Allow this episode to be your permission slip to change your mind, pivot, grow, and change again so you can ultimately live your best life because it’s ALWAYS worth it.
VISIT BETH ONLINE HERE:
https://www.instagram.com/the.body.wisdom.coach...2022-05-0930 minThe Easeful Entrepreneur18. 3 Steps to building trust with your bodyToday I’m sharing with you 3 steps to start building trust & love with your body (even after years of thinking it’s wronged us in some way!) When we love and trust our body, taking care of ourselves the way we desire becomes effortless.
EMOTIONAL WELLNESS FREE MASTERCLASS! https://mailchi.mp/51d6ee8f2235/emotionalwellness
VISIT BETH ONLINE HERE:
https://www.instagram.com/the.body.wisdom.coach/
https://www.tiktok.com/@beth_smeeton?lang=en
www.bethsmeetoncoaching.com
1:1 Private Coaching Discovery Call: https://BethSmeeton.as.me/DiscoverySession
1:1 Deep Dive Sessions: https://beth...2022-04-2522 minThe Easeful Entrepreneur17. Does Self Love Make You Cringe?I’m all about self love now, but that wasn’t always the case. If you ever feel cringey when extending your self love, this quickie episode is for you.
VISIT BETH ONLINE HERE:
https://www.instagram.com/beth_smeeton/
https://www.tiktok.com/@beth_smeeton?lang=en
www.bethsmeetoncoaching.com
1:1 Private Coaching Application:
https://www.poweredbybeets.com/3-step-method
1:1 Deep Dive Sessions:
https://bethsmeeton.as.me/schedule.php
If you loved this episode, and feel called to do so, please leave a re...2022-03-2311 minThe Easeful Entrepreneur16. The Confidence FormulaToday I’m walking you through all the parts and pieces that make up confidence. This isn’t something we’re either born with or not, it’s actually a skill we can learn so we can go after and achieve everything we want in life. The journey into our next level self is a process of RECONNECTING + REMEMBERING who we really are at our core, via de-conditioning (letting go of old patterns, habits, limiting beliefs) + learning new skills (such as confidence) = exponential, powerful growth.
VISIT BETH ONLINE HERE:
https://www.instagram.com/beth_smeeton/
ht...2022-03-1419 minThe Easeful Entrepreneur15. Inner Child WorkToday I’m going deep into my personal experience with inner child work along with the massive benefits it brings. I hope you enjoy this candid episode!
VISIT BETH ONLINE HERE:
https://www.instagram.com/beth_smeeton/
https://www.tiktok.com/@beth_smeeton?lang=en
www.bethsmeetoncoaching.com
1:1 Private Coaching Application:
https://forms.gle/eNCZAJRLjQGuDk3s7
1:1 Deep Dive Sessions:
https://bethsmeeton.as.me/schedule.php
If you loved this episode, I would deeply appreciate it if you left a review and/or...2022-02-2834 minThe Easeful Entrepreneur14. Client Story: MeredithToday you’re going to meet another one of my amazing former clients, Meredith! Meredith is an incredible soul sharing all about her journey from before she found me on Tik Tok all the way up until what life is like now after almost 1 year since our last session together. We also get into the differences between therapy and coaching as well as how food and body work bleeds into all other areas of life.
VISIT BETH ONLINE HERE:
https://www.instagram.com/beth_smeeton/
https://www.tiktok.com/@beth_smeeton?lang=en...2022-02-0140 minThe Easeful Entrepreneur13. Client Story: MelissaToday you’re going to meet one of my amazing former clients, Melissa! I thought it would be fun to share another perspective on what it really feels, looks, and sounds like to go from being over consumed with food & body thoughts to feeling completely effortless and in control. Melissa is a true gem and I can’t wait for you to get to know her through her story.
www.bethsmeetoncoaching.com2022-01-1846 minThe Easeful Entrepreneur12. 5 Steps To ChangeSometimes change can feel overwhelming, confusing, and even scary. Today I’m sharing an IGTV that will simplify change for you. Tune in this week as I share 5 practical steps you can take to make any change in your life.
www.bethsmeetoncoaching.com2021-12-2111 minThe Easeful Entrepreneur11. An Unconventional (& Fun!) Tool To TryToday I’m sharing all about Tarot Cards and how I used them while healing my relationship with food & body. Listen in for some fun insight, and if you feel inspired to try them for yourself I’d love to hear how it goes!
www.bethsmeetoncoaching.com2021-12-2112 minThe Easeful Entrepreneur10. My StoryToday I’m sharing a part of my story that was video recorded on August 26, 2020. I was 1 year into my own healing journey and honestly felt like I was living a completely different life! I just love how fresh this transformation was for me at the time, and I wanted to share it on the podcast as well. Listen until the end for a practical tip to start taking action today. Stay tuned for a more up to date story soon, but for now please enjoy!
www.bethsmeetoncoaching.com2021-12-2115 minThe Easeful Entrepreneur09. Future Visioning - How To Build The Path To What You WantToday we’re going deep into the first step of the framework I use to help women heal their relationship with food & body – Future Visioning! I not only talk about WHY it’s so important to start here, but I also give you a step by step process for you to get started right now. Once you listen, set your future vision, and identify your anchors I’d love for you to tag me on IG @beth_smeeton so I can see you implementing what you learned!
www.bethsmeetoncoaching.com2021-11-2316 minThe Easeful Entrepreneur08. The #1 Life Skill You NeedToday we’re talking about Emotional Resilience because it’s the #1 life skill everyone should know about and build upon for themselves whether struggling with disordered eating or not. You’ll learn what emotions are, different types of emotional responses, how to reframe finding new coping mechanisms, as well as a 3 Step Process you can begin applying today.
www.bethsmeetoncoaching.com2021-11-1515 minThe Easeful Entrepreneur7. The Real Solution to Disordered EatingIn today’s episode you’ll learn about what it really takes to heal your relationship with food & body, why diets are so appealing, and how to simplify what’s going on in your mind because when we have a clear idea of what’s going on – that allows next steps to flow much easier!
www.bethsmeetoncoaching.com2021-11-1018 minThe Easeful Entrepreneur06. It's OK To Be A BeginnerIf you find yourself making excuses for starting something new due to fear of failure or perfectionism this episode is for you! Today I'm sharing how being a beginner applies to healing your relationship with food and exercise.
www.bethsmeetoncoaching.com2021-11-0209 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 60 | Setback and Successes | Beth SmeetonJoin Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating! Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life! Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way. This work allows binge e...2021-11-0141 minThe Easeful Entrepreneur05. 4 Most Common Root Causes for Binge + OvereatingBreaking down root causes of eating behavior is what I do best and today I'm sharing the 4 most common reasons I see when working with clients one on one. Solving and healing whatever's causing your unwanted behavior is the fastest way to never struggle with food again.
www.bethsmeetoncoaching.com2021-10-2519 minThe Easeful Entrepreneur04. Binge Eating - It's Not Your FaultToday I'm breaking down what binge eating means and how & why it may occur. This behavior is commonly misunderstood and I'm here to take the shame and judgement away so you can start to heal from a place of love and curiosity.
www.bethsmeetoncoaching.com2021-10-2515 minThe Easeful Entrepreneur03. 10 Principles of Intuitive EatingFeeling free around food means learning how to become an Intuitive Eater. Many believe eating intuitively means eating pizza and chocolate all day long without any regard to health so we're going to debunk that myth today!
www.bethsmeetoncoaching.com2021-10-2524 minThe Easeful Entrepreneur02. Weight Loss & Genetic Set Point WeightOne of the most common questions I hear is "Will I lose weight once I heal my relationship with food?" and today I'm giving you the honest answer along with another foundational step which is understanding the biology of genetic set point. This episode will put trusting your body in a whole new perspective, especially if you've been dieting or following food rules for many years.
www.bethsmeetoncoaching.com2021-10-2514 minThe Easeful Entrepreneur01. What is Diet Culture and Why You Need to Reject itOne of the foundational steps to never struggling with food again is to ditch the diet mentality. Today I explain what Diet Culture is, how it's now disguised as Wellness Culture, and how it perpetuates disordered eating. I also share a new mindset to adopt around food so you can start feeling at peace right away.
www.bethsmeetoncoaching.com2021-10-1418 min
Get Unstuck Today[INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth SmeetonBeth Smeeton is an Intuitive Eating Life Coach passionate about helping you heal your relationship with food & body so you can feel like the truest version of yourself. After beginning her first diet at the age of 16, Beth quickly found herself trapped in a vicious relationship with measuring and controlling every bite of food she ate while simultaneously struggling with body image issues. It wasn't until she was asked by a friend for help with nutrition that Beth realized she couldn't possibly help this person because she couldn't help herself. Fortunately, Beth found Intuitive Eating...2021-09-0235 min
The SPIRAL UP Podcast with LaChelle WiemeThe Relationship with Food, Body, and Self with Beth SmeetonAn intuitive eating life coach, Beth Smeeton, is here to share her story and insight! Beth had struggled with an eating disorder for 20 years. It hit under the “healthy” culture of dieting. Her self worth was found in the size of her body. Since then, Beth has realized her worth is more than her body and has recovered from her eating disorder. Coming full circle, she is now helping women heal their relationship with food. In this episode of the The UNSTUCK Podcast, Beth shares her practical tools to find your worth beyond your body. DID YOU ENJOY THIS EPISODE? If you di...2021-08-1229 min
The Financially Free Woman Podcast036. Tune into Your Body Wisdom So You Never Need Another Diet Again With Intuitive Eating Coach, Beth SmeetonWhat would it be like if you no longer have to worry about your weight?You could eat whatever you want, whenever you want, and be healthy.How freeing would that be for you?This is exactly what my guest today, Beth Smeeton, Intuitive Eating Coach helps you with.We talk about the similarities between the disordered behaviours so many women have with food and money that’s defined by deprivation, shame, guilt and control.Plus Beth shares practical ad...2021-06-1043 min