Shows
Besties with Breasties PodcastS5E35: Expert Insights on Navigating Hormone Therapy after Breast CancerHormone therapy is one of the most important—and challenging—parts of life after breast cancer. In this episode of Besties with Breasties, hosts Beth Wilmes and Jess Anderson welcome Dr. Katherine Clifton, board-certified medical oncologist at Washington University School of Medicine, for an in-depth conversation on hormone suppression therapy and survivorship.This episode breaks down what breast cancer survivors need to know about Tamoxifen vs. Aromatase Inhibitors, how long hormone therapy should last (five years vs. ten years), and why treatment adherence is one of the biggest challenges in breast cancer care today. Dr. Clifton explains how...
2025-12-2434 minBesties with Breasties PodcastS5E33: Confronting the Fear of Recurrence: A Survivor's PerspectiveIn this powerful episode, hosts Beth Wilmes and Jess open up about one of the most common—and least discussed—challenges breast cancer survivors face: the fear of recurrence. From the emotional weight of scanxiety to the subtle ways anxiety influences daily life, they break down what this fear really looks like and why it’s so normal.Beth and Jess share their personal stories, discuss how recurrence anxiety shows up in thoughts and behavior, and offer practical coping strategies, including distraction techniques, mindfulness, and breathwork. They explore the importance of community support, survivorship mentorship, and mental health...
2025-11-2630 min
Besties with Breasties PodcastS5E30: Weight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on SurvivorshipWeight Gain After Breast Cancer: Hormones, GLP-1s, & Real Talk on SurvivorshipWeight gain after breast cancer is real — and rarely talked about. In this honest and empowering episode of the Besties with Breasties Podcast, hosts Beth Wilmes and Jamie Grieshaber break down the physical, emotional, and hormonal changes that make post-treatment weight management so challenging.They share personal stories, expert insights, and practical tips to help survivors navigate hormones, menopause, GLP-1 medications, and emotional health — all with honesty, humor, and heart.✨ In this episode, you’ll learn:-The lin...
2025-10-0831 min
Besties with Breasties PodcastS5E29: Women’s Health Unlocked: Cycle Syncing & Nervous System BalanceWomen’s Health Unlocked: Cycle Syncing & Nervous System BalanceWelcome to another empowering episode of the Besties with Breasties Podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by fitness expert and functional nutritionist Natali Kummer to dive deep into cycle syncing, nervous system regulation, and holistic women’s wellness.In this conversation, you’ll learn how to:-Sync your workouts with your menstrual cycle to support energy, strength, and recovery.-Understand the role of the nervous system in women’s health and how to regulate stress for better b...
2025-09-2330 min
Besties with Breasties PodcastS5E28: Empowered Movement: Exercise, Menopause, and Thriving After CancerEmpowered Movement: Exercise, Menopause, and Thriving After CancerWelcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes(author, nonprofit founder) and Jamie Grieshaber, are joined by special guest Leeny Hoffman, a certified menopause fitness and health coach. Together, they explore how women can use movement to feel stronger, more energized, and more empowered during menopause and beyond.In this episode, you’ll learn:-How to shift your mindset around exercise in midlife-The science and myths of fitness during menopause-Practical tips for building a...
2025-09-1030 min
In Pursuit PodcastCancer | In Pursuit Podcast | Episode 1140% of us can expect a cancer diagnosis in our lifetime. While it's the diagnosis no one wants, Beth Wilmes shares that sometimes it can be the best thing that ever happened to you. In this conversation we learn that although cancer changes you, it doesn't have to be as scary, or as lonely as you might think. Links in this episode: Faith through Fire (Beth's nonprofit) https://faiththroughfire.org/Cancer Companions (Pathfinder Support Group) https://www.cancercompanion.org/pathfinder
2025-09-021h 08
Besties with Breasties PodcastS5E27: Menopause Made Manageable: Small Tweaks for Massive ImpactMenopause Made Manageable: Small Tweaks for Massive ImpactWelcome to another episode of Besties with Breasties Podcast! Hosts Beth Wilmes (author, speaker, and founder of Faith Through Fire) and Jamie Grieshaber, dive deep into the realities of menopause, midlife, and thriving after breast cancer. This episode features Jen Schroer, RN, NBC-HWC, a board-certified nurse coach and founder of Clarity Health and Wellness Coaching. After overcoming burnout and hormonal shifts in her 40s, Jen now empowers women to reconnect with their bodies, release perfectionism, and create lasting lifestyle changes.0:00 – Welcome & Introductions00:45 – Snak...
2025-08-2731 min
Besties with Breasties PodcastS5E26: Thriving Beyond Cancer: A Career Transformation Story with Kelly BurkeWelcome to another inspiring episode of the Besties with Breasties podcast! Hosts Beth Wilmes and Jamie Grieshaber are joined by special guest Kelly Burke, founder of Career Slay, to discuss the journey of career transformation after a breast cancer diagnosis. Kelly shares her powerful story of being diagnosed at 29 while pregnant, navigating treatment during the pandemic, and ultimately finding new purpose and joy in her work.Whether you’re a survivor, supporter, or simply seeking motivation to make a change, this episode is packed with honest conversation, practical advice, and hope for anyone facing life’s unexpected turn...
2025-08-1233 min
Besties with Breasties PodcastS5E25: Active Living: Self-Care Through Movement and Mindset with Dr Michelle SegarCreating a Motivation Mindset: Exercise as Self-Care with Dr. Michelle SegarIn this episode of the Besties with Breasties podcast, host Beth Wilmes, founder of Faith Through Fire, and co-host Jamie Grieshaber, talk about their personal experiences and relationship with exercise. They welcome Dr. Michelle Segar, a behavioral sustainability scientist, health coach, and author of the bestselling book 'No Sweat,' to discuss how to reframe exercise from a chore to a gift. Dr. Segar shares her insights on the science of motivation, behavior change, and sustainable wellbeing, offering practical advice for making lasting, feel-good habits. The...
2025-07-2330 min
Besties with Breasties PodcastS5E24: Boundaries and Healing: Insights From Henry AmarNavigating Boundaries Post-Breast Cancer with Henry Amar | Besties with Breasties Podcast
Join hosts Sarah Hall and Beth Wilmes in this insightful episode of Besties with Breasty as they explore the importance of setting healthy boundaries. Special guest Henry Amar, a renowned life strategist and TED speaker, shares his wisdom on fear-based versus love-based boundaries and how to find the balance that leads to an empowered and authentic life. Discover practical tips and profound insights to help breast cancer survivors navigate relationships and personal growth. Plus, enjoy light-hearted segments like Boobs in the News! Don't miss this enriching conversation designed to...
2025-07-0935 min
Besties with Breasties PodcastS5E23: Empowered Healing: Bridging Traditional and Integrative Cancer CareS5E23: Empowered Healing: Bridging Traditional and Integrative Cancer Care by Beth Wilmes & Sarah Hall
2025-06-2629 min
Besties with Breasties PodcastS5E21: Mindful Drinking and Breast Cancer: A Survivor’s PerspectiveBesties with Breasties: Alcohol, Cancer Survivorship, and Healthy Lifestyles
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health...
2025-05-2829 min
Besties with Breasties PodcastS5 E19: Vulnerability Saved Me: Kara's Mental Health Journey after Breast CancerIn this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and...
2025-04-2334 min
Besties with Breasties PodcastS5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's JourneyIn this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service.
The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. Fr...
2025-04-0929 min
Besties with Breasties PodcastS5E17: Pros/Cons & Emotional Implications of CT DNA Testing for Cancer PatientsIn this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like...
2025-03-2534 min
Besties with Breasties PodcastS5 E16: The Future of Breast Health Advocacy with Jessica BalladadEmpowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts.
Find more about Jessica here:
https://www.feelforyourlife...
2025-03-1124 min
Besties with Breasties PodcastS5E14: Embracing Anti-InflammationIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention.
00:00 Introduction to Besties with Breasties
00:48 Casual Chat and Wicked Movie
02:25 Fidgeting and ADD Discussion
05:01 Anti-Inflammatory Diet Insights
08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp
15:50 Boobs in...
2025-02-1236 min
Besties with Breasties PodcastS5E13: Inflammation: The Hidden Danger in Cancer ProgressionIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications.
00:00 Introduction to Besties with Breasties
00:45 Personal Health Journeys
02:29 Inflammation and Cancer
02:57 Faith Through Fire's Survivorship Boot Camp
04:12 Understanding Chronic Inflammation
08:47 Boobs in the News
11:43 Managing Inflammation for Cancer Prevention
14:18 Betting on the Fight
14:30 Funny...
2025-01-2231 min
Besties with Breasties PodcastS5E11: Wake up to Wellness-The Power of SleepIn this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety...
2024-12-2431 min
Besties with Breasties PodcastS5E9: Letting Go, the Power of ForgivenessIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness.
00:00...
2024-11-2231 min
Besties with Breasties PodcastS5E8: The Cost of Being SedentaryIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the surprising dangers of prolonged sitting, inspired by Dr. James Levine's book 'Get Up, Why Your Chair is Killing You and What You Can Do About It.' They explore how sedentary lifestyles impact health, especially for breast cancer survivors, and delve into Levine's research on non-exercise activity thermogenesis (NEAT). With insights on increasing daily movement, even through small changes, they emphasize the importance of integrating more activity into one's lifestyle.
Ge Up, Why Your Chair is Killing You: https://www.amazon.com/Get-Up-Chair-Killing-About...
2024-11-1128 min
Besties with Breasties PodcastBesties S5 E5: Embracing Discipline: The Key to Sustainable ChangeIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The...
2024-09-2325 min
Besties with Breasties PodcastS5E4: Embracing Change: Overcoming Challenges and Creating New HabitsIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in...
2024-09-1331 min
Besties with Breasties PodcastS5E3: The Hidden Impact of Trauma on HealthUnderstanding and Addressing Trauma in Cancer Survivorship
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a...
2024-08-2835 min
Besties with Breasties PodcastS5E2: When work is killing youBalancing Work Stress and Health: Insights from Breast Cancer Survivors
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure.
The hosts emphasize the importance of setting boundaries, reevaluating life...
2024-08-1331 min
No More Perfect Podcast with Jill SavageFaith Through the Fire of Breast Cancer with Beth Wilmes | Episode 205I will never forget the day I got a call from my doctor’s office and the words “Jill, you have breast cancer.” turned my world upside down. Suddenly, I was thrust into a new world filled with unfamiliar vocabulary and sometimes more questions than answers. My guest Beth Wilmes has also had this experience. Beth took her experience walking through breast cancer and founded Faith Through Fire, a nonprofit that exists to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. She is also an author...
2024-07-0238 min
Not Today CancerThe Delivery of a Diagnosis. Sex after Breast Cancer. Diagnosed while Pregnant.I absolutely loved interviewing these two amazing women! I know you will be so inspired! Beth Wilmes is an author, speaker and founder of a human investment organization (otherwise known as a nonprofit) called Faith Through Fire (faiththroughfire.org). Our mission is to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. She lives in St. Louis with her husband Gary, three children and her dog Buddy. Sarah Hall was 31 weeks pregnant with her second daughter, when she found out she had breast cancer. A hu...
2022-06-0136 min
Scrub Caps & Sippy CupsGet Busy LivingBeth Wilmes was 35 years old with a successful career and in the midst of motherhood when she discovered a lump in her breast. She requested a mammogram and biopsy and found out she indeed had breast cancer. Beth shares her incredible story with Crystal, Ellen, and Laci on this week’s episode of the Scrub Caps and Sippy Cups podcast. Listen as Beth tells about her journey and the inspiration behind the nonprofit she created called Faith Through Fire. A nonprofit organization devoted to mentoring women in their breast cancer journey.
Topics Discussed:
Wh...
2021-09-0753 min
Real PinkEpisode 107: Faith Through FireA breast cancer diagnosis can bring a wide range of emotions including shock, fear, sadness and anger. The support of family, friends and others can be helpful as you go through diagnosis, treatment and beyond. Thankfully, there are support groups to help you navigate breast cancer easier and to improve your quality of life during and after treatment. Today’s guest has dedicated her life to helping motivated patients overcome the challenges of breast cancer and to invest in their social, physical and emotional wellbeing. Here today to share her breast cancer journey and how it has impacted every are...
2021-04-0514 min
Daley PerspectiveFaith Through Fire - A Conversation With Beth WilmesOn this week's episode of the Daley Perspective podcast, Mr Daley catches up with Beth Wilmes who is the founder of Faith Through Fire and the co-host of the Besties With Breasties podcast.Faith Through Fire is a non-profit organisation based in St Louis Missouri which helps patients of breast cancer navigate their treatment experience and provides emotional support for women when they need it the most. Being a breast cancer survivor, Beth was inspired by the women who supported her through her experience and felt led by God to quit a lucrative career in sales to...
2021-02-0436 min