Shows
Besties with Breasties PodcastS5 E19: Vulnerability Saved Me: Kara's Mental Health Journey after Breast CancerIn this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and...2025-04-2234 minBesties with Breasties PodcastS5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's JourneyIn this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service.
The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. Fr...2025-04-0829 min
Besties with Breasties PodcastS5E17: Pros/Cons & Emotional Implications of CT DNA Testing for Cancer PatientsIn this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like...2025-03-2534 min
Besties with Breasties PodcastS5 E16: The Future of Breast Health Advocacy with Jessica BalladadEmpowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts.
Find more about Jessica here:
https://www.feelforyourlife...2025-03-1124 min
Besties with Breasties PodcastS5E15: Mind Shifts: Managing Stress for Wellness after Breast CancerIn this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp.
00:00 Introduction to Besties with Breasty Podcast
01:03 Ma...2025-02-2526 min
Besties with Breasties PodcastS5E14: Embracing Anti-InflammationIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention.
00:00 Introduction to Besties with Breasties
00:48 Casual Chat and Wicked Movie
02:25 Fidgeting and ADD Discussion
05:01 Anti-Inflammatory Diet Insights
08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp
15:50 Boobs in...2025-02-1236 minBesties with Breasties PodcastS5E13: Inflammation: The Hidden Danger in Cancer ProgressionIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications.
00:00 Introduction to Besties with Breasties
00:45 Personal Health Journeys
02:29 Inflammation and Cancer
02:57 Faith Through Fire's Survivorship Boot Camp
04:12 Understanding Chronic Inflammation
08:47 Boobs in the News
11:43 Managing Inflammation for Cancer Prevention
14:18 Betting on the Fight
14:30 Funny...2025-01-2231 minBesties with Breasties PodcastS5E12: Just Breathe for Wellness: Insights from James Nestor's "Breath"Episode Summary:
In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being.
Whether you’re dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in th...2025-01-0835 min
Besties with Breasties PodcastBreathwork MeditationIn this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self.
Important Contraindications for Activating Breathwork:
While this practice can be transformative, activating breathwork may not be suitable for...2024-12-3125 minBesties with Breasties PodcastS5E11: Wake up to Wellness-The Power of SleepIn this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety...2024-12-2431 minBesties with Breasties PodcastS5E10: The Power of Less: Simplifying Life for Better Well-BeingIn this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces.
00:00 Introduction to Besties with Breasties
00:45 Catching Up and Casual Chat
02:21 Today's Topic: Decluttering and De-stressing
03:08 Sponsor...2024-12-1029 minBesties with Breasties PodcastS5E9: Letting Go, the Power of ForgivenessIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness.
00:00...2024-11-2231 minBesties with Breasties PodcastS5E8: The Cost of Being SedentaryIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the surprising dangers of prolonged sitting, inspired by Dr. James Levine's book 'Get Up, Why Your Chair is Killing You and What You Can Do About It.' They explore how sedentary lifestyles impact health, especially for breast cancer survivors, and delve into Levine's research on non-exercise activity thermogenesis (NEAT). With insights on increasing daily movement, even through small changes, they emphasize the importance of integrating more activity into one's lifestyle.
Ge Up, Why Your Chair is Killing You: https://www.amazon.com/Get-Up-Chair-Killing-About...2024-11-1128 min
Besties with Breasties PodcastS5E7: Finding Stability: The Three Pillars of Well-BeingIn this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in...2024-10-2232 minBesties with Breasties PodcastS5E6: Bootcamp for survivors- Bridging the survivorship gapIn this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis.
We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional...2024-10-0937 min
Besties with Breasties PodcastBesties S5 E5: Embracing Discipline: The Key to Sustainable ChangeIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The...2024-09-2225 minBesties with Breasties PodcastS5E4: Embracing Change: Overcoming Challenges and Creating New HabitsIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in...2024-09-1331 minBesties with Breasties PodcastS5E3: The Hidden Impact of Trauma on HealthUnderstanding and Addressing Trauma in Cancer Survivorship
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a...2024-08-2735 minBesties with Breasties PodcastS5E2: When work is killing youBalancing Work Stress and Health: Insights from Breast Cancer Survivors
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure.
The hosts emphasize the importance of setting boundaries, reevaluating life...2024-08-1231 minBesties with Breasties PodcastS5E1: Reducing recurrence or disease progressionWelcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.2024-07-2429 minBesties with Breasties PodcastS4E24: Decoding Medical Skepticism SeriesIn this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.2024-07-2335 min
No More Perfect Podcast with Jill SavageFaith Through the Fire of Breast Cancer with Beth Wilmes | Episode 205I will never forget the day I got a call from my doctor’s office and the words “Jill, you have breast cancer.” turned my world upside down. Suddenly, I was thrust into a new world filled with unfamiliar vocabulary and sometimes more questions than answers. My guest Beth Wilmes has also had this experience. Beth took her experience walking through breast cancer and founded Faith Through Fire, a nonprofit that exists to reduce the fear and anxiety that breast cancer patients feel and replace it with hope and a path toward thriving. She is also an author...2024-07-0238 minBesties with Breasties PodcastS4E23: Medical Mishaps-Desiree's Journey as Nurse and PatientIn this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.2024-06-2730 minBesties with Breasties PodcastS4E22: 20 Years Cancer-Free: Jane McClelland's Stage 4 SurvivalJoin us for an inspiring episode of "Besties with Breasties" as we sit down with Jane McClelland, a remarkable stage 4 cancer survivor. Jane shares her extraordinary journey of overcoming cancer by combining traditional treatments with off-label drugs. Now, 20 years cancer-free, Jane's story is a testament to resilience, innovation, and the power of unconventional approaches. Tune in to hear her insights, strategies, and the lessons she learned along the way. This episode is a must-listen for anyone touched by cancer and looking for hope and inspiration.2024-06-1229 minBesties with Breasties PodcastS4E21: Interview with Dr. Daniel ThomasDr. Thomas is a forward-thinking, research-oriented physician with a wealth of education, experience, and expertise. With a career spanning over thirty years, he has helped people from around the world by providing innovative solutions for reversing disease, improving health, and extending lifespan.
His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of groundbreaking biomedical research. Despite the rigors of a full-time medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas dedicates 20-30 hours each week to reviewing the latest scientific publications to uncover potentially promising treatments.2024-05-2833 minBesties with Breasties PodcastS4E20: Dr. Clifton: Oncologist on Medical SkepticismIn this episode, we sit down with Dr. Clifton, an esteemed oncologist from Siteman Cancer in St. Louis, to delve into the nuanced world of medical skepticism. Join us as we explore the complexities of skepticism in healthcare and how it impacts patient-doctor relationships. Dr. Clifton offers her perspectives on building trust, fostering open communication, and empowering patients to make informed decisions.2024-05-0832 minBesties with Breasties PodcastS4E19: Navigating Health: A Nurse's Journey to Integrative CareIn this episode, we spoke with Lauren, an experienced nurse of 18 years who began in oncology before transitioning to holistic health nursing. Her journey to integrative care was inspired by her husband's illness, leading them to explore alternative healing methods. Lauren emphasizes the importance of addressing physical, emotional, mental, and spiritual aspects of wellness through a holistic approach to healthcare.2024-04-2632 minBesties with Breasties PodcastS4E17: Embracing Wholeness- Moyra's Path to SurvivorshipIn this episode hosts Sarah and Beth talk with Moyra, a fellow breast cancer survivor, nurse and valued member of the Faith Through Fire community. Moyra opens up about her personal battle with breast cancer, shedding light on the emotional and physical challenges she faced during her journey and what she has found helpful to her healing.2024-03-2733 min
Besties with Breasties PodcastS4E16: Tara's Story- Refusing Chemo to Embracing TreatmentThis episode delves into Tara's journey with stage 3 breast cancer and her initial turn to holistic medicine due to past chemotherapy trauma. Sarah and Beth explore Tara's experiences and mindset shift that led her to accept chemotherapy after advancing to stage 4, offering insights into the complexities of cancer treatment decisions.2024-03-2221 minBesties with Breasties PodcastS4E15: Fasting forward, our Prolon experienceJoin us as we dive into the world of the fasting mimicking diet! In this episode, Sarah and Beth discuss their experience using Prolon, a fasting mimicking diet created by longevity expert Valter Longo. They share why they wanted to try the diet, how they felt during and after and whether they'd do it again.
Shop our affiliate link and use checkout code FAITHTHROUGHFIRE for 15% off your order. A portion of this purchase will support the Faith Through Fire mission. Coupon Code: FAITHTHROUGHFIRE:
https://prolonlife.com/products/gofast?rfsn=8016269.a9e6bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8016269...2024-02-2836 minBesties with Breasties PodcastS4E11: Overlooked Cancer Care- A Conversation with Dr. Thomas SeyfriedUnlocking the Secrets of Cancer: In this eye-opening podcast episode, Sarah & Beth talk with Thomas Seyfried, a pioneering advocate who challenges medical dogma. Discover why mainstream views may be overlooking cancer as a metabolic disease and explore the transformative potential of holistic health in cancer management. Join us for an enlightening conversation that challenges conventions and opens the door to a new understanding of cancer care.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-12-2833 minBesties with Breasties PodcastS4E8: Untold Stories- Kristi's Missed Breast Cancer DiagnosisJoin Sarah and Beth in this powerful episode, as they delve into the heartfelt and eye-opening journey of Kristi, who uncovered the heart-wrenching narrative of a missed breast cancer diagnosis. Listen in as they discuss the emotional and physical toll it took on Kristi, and her incredible journey toward recovery and advocacy.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-11-0828 minBesties with Breasties PodcastS4E6: Unearthing Bad Business Practices in the Health Insurance IndustryJoin Sarah and Beth as they shine a light on the murkier side of health insurance. They discuss the questionable practices, corporate greed, and systemic issues that can leave individuals and families struggling to access the care they deserve.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-10-1131 minBesties with Breasties PodcastS4E5: Healthcare as a Business: Exploring the Dynamics and RealitiesIn this episode, join hosts Sarah and Beth for a captivating conversation that delves into the intricate dynamics of healthcare as a business, illustrated through two compelling real-world examples.
https://www.facebook.com/reel/327668356300911?fs=e&s=TIeQ9V&mibextid=0NULKw
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-09-2736 minBesties with Breasties PodcastS4E4: A Doctor's COVID-19 Experience: Insights from the FrontlinesEmbark on a revealing conversation with Sarah and Beth as they engage in a thought-provoking discussion with a doctor who was on the frontlines in New York during the COVID-19 pandemic. Discover firsthand accounts of what she witnessed, the valuable lessons she gleaned, and the essential questions she believes we all should be asking.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-09-1330 minBesties with Breasties PodcastS4E3: A Nurse's COVID-19 Discontent: One Perspective on the ResponseTune in as Sarah and Beth have a candid conversation with Deb, a nurse who made the difficult decision to step away from her nursing profession for over a year due to her profound disappointment with the conduct of doctors during the COVID-19 pandemic.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-08-2335 minBesties with Breasties PodcastS4E2: Medical Skepticism in the Wake of COVID-19After three years, it's time to delve into the impact of the COVID-19 pandemic. Join hosts Sarah and Beth as they engage in a candid conversation about the pandemic's effects, human behavior during this crisis, and their perspectives on why COVID-19 has amplified medical skepticism.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-08-0836 minBesties with Breasties PodcastS4E1: Decoding Medical Skepticism: What You Need to KnowDive into the world of medical skepticism, an approach that encourages critical evaluation of medical and healthcare claims. Join hosts Sarah and Beth as they explore the rationale behind medical skepticism, discussing the reasons why many patients adopt this mindset. Together, they shed light on the importance of seeking reliable and objective evidence before embracing or endorsing any medical intervention or belief.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-07-2626 minBesties with Breasties PodcastS3E38: Gratitude Builds Fortitude: The Transformative Power in Breast Cancer RecoveryEmbark on a heartfelt journey of gratitude with hosts Sarah and Beth as they engage in a soul-enriching conversation with their special guest, Holly Bertone. Holly, a breast cancer and autoimmune survivor, is a bestselling author who empowers women to embrace their chronic illness as a gift. Together, they explore how gratitude can be harnessed to cultivate resilience on the path to healing.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-07-1229 minBesties with Breasties PodcastS3E37: Solutions for addressing bone loss after breast cancer.Uncover the connection between breast cancer and bone health in this episode. Join Sarah and Beth as they engage in a compelling conversation with an individual who experienced severe pain in their 30s due to bone loss but found a solution that led to becoming pain-free within six months. This transformation inspired a change in their career path to help others, including breast cancer patients, enhance their bone health.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-06-2830 minBesties with Breasties PodcastS3E36: Understanding Cording After Mastectomy: Jessica's storyExplore the post-double mastectomy journey and the often misunderstood Cording or Axillary Web Syndrome. Join Sarah and Beth as they engage in an enlightening conversation with Jessica, a fellow survivor and Faith Through Fire member, who shares her personal experience with cording, including the sharp pain and pulling sensations in her armpit and chest. Discover Jessica's journey to correct this condition.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-06-1434 minBesties with Breasties PodcastS3E35: The Genetic Testing Conundrum: Understanding the ComplexitiesDelve into the complex realm of genetic testing and its diverse impact on mental health. Join Sarah and Beth in a candid conversation as they discuss various types of genetic tests and how these tests can evoke emotions ranging from fear and anxiety to empowerment.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-05-2430 minBesties with Breasties PodcastS3E34: Treating Menopause Naturally: Ashley's Follow-Up JourneyJoin Sarah and Beth as they engage in an insightful conversation with fellow survivor Ashley, who shares her personal journey and experiences participating in Maryon Stewart's Midlife Refuel Program. This episode serves as a follow-up to their previous interview with Maryon Stewart, the renowned author of "Manage Your Menopause Naturally."
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-05-1128 minBesties with Breasties PodcastS3E33: Opting Out of Specific Breast Cancer Treatments: Jamie's Personal JourneyExplore the unique challenges of breast cancer treatment decisions in the face of extenuating circumstances. In this episode, Sarah and Beth engage in a candid conversation with Jamie, a newly diagnosed breast cancer patient, as she shares her concerns about treatment options. Discover her reasons for choosing a path that diverged from her doctor's recommendation, opting out of chemotherapy and reconstruction.2023-04-2633 minBesties with Breasties PodcastS3E32: Fascial Counterstrain: A Solution for Pain or Discomfort?Discover the revolutionary world of Fascial Counterstrain (FCS), a cutting-edge soft tissue manipulation system. In this episode, Sarah and Beth engage in a conversation with an experienced physical therapist to delve into the unique aspects of FCS and how it distinguishes itself from traditional Physical Therapy.
Laura Mathias, PT, MPT
www.fascialfreedom.us2023-04-1233 min
Besties with Breasties PodcastS3E31: Exploring the Mind-Body Connection in Chronic PainExplore the profound influence of the mind on chronic pain in this engaging podcast episode with hosts Sarah and Beth, featuring a special guest. Discover how emotions, attention, and mindset impact the pain experience and uncover strategies to reduce pain and improve overall quality of life.
Insightempowers.com
insightempowers@gmail.com2023-03-2231 minBesties with Breasties PodcastS3E30: Navigating Emotional Triggers During Breast Cancer SurvivorshipJoin Sarah and Beth in this informative podcast for breast cancer patients, where they delve into the nuances of managing triggers and discomfort during survivorship. Gain insights on coping strategies for various situations in your breast cancer journey.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=52023-03-0831 minBesties with Breasties PodcastS3E29: Natural Approaches to Managing MenopauseJoin Sarah and Beth as they talk with Maryon Stewart, author of Manage Your Menopause Naturally about how women struggling with natural or chemical menopause can manage their symptoms without more prescription medication.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
interland3.donorperfect.net/weblink/Web…359525&id=5
Maryon's Stewart's Online resources and course. https://maryonstewart.com
SNL Lights on Challenge: https://inside.lighting/news/23-01/saturday-night-live-pokes-fun-lighting-project2023-02-2235 minBesties with Breasties PodcastS3E28: Managing Chronic Fatigue Following Cancer TreatmentMore than 200,000 cases of chronic fatigue are reported annually. In this episode, Sarah and Beth explore chronic fatigue, its impact on quality of life, and various theories regarding its causes.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52023-02-0725 minBesties with Breasties PodcastS3E27: Prioritizing Sleep for Overall Health and Well-BeingSleep plays an essential role in stress management and good mental health. Join Sarah and Beth as they discuss the importance of sleep and the ways they both try to ensure a good nights rest.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52023-01-2528 minBesties with Breasties PodcastS3E26: When Work Falls Short: Navigating Non-Supportive Work Environments After Breast CancerJoin Sarah and Beth in this episode as they interview a doctor who is facing job displacement after requesting a minor accommodation following chemotherapy treatment.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52023-01-1529 minBesties with Breasties PodcastS3E25: Clean Products and Their Influence on Breast Cancer SurvivorsMany cancer survivors contemplate the role of environmental factors in their diagnosis. In this episode, Sarah and Beth discuss the concept of clean products and the small swaps they've made to promote their health in survivorship.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52023-01-1229 minBesties with Breasties PodcastS3E23: Navigating a Career Shift After Breast Cancer DiagnosisCancer often prompts a reevaluation of life priorities. In this episode, Sarah and Beth openly discuss their career changes and share insights into the transformations they've witnessed in other breast cancer patients following their treatment journeys.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52022-12-1530 min
Besties with Breasties PodcastS3E22: Exploring Aesthetic Flat Closure: A Surgical Option After MastectomySarah and Beth talk with a plastic surgeon who performs aesthetic flat closures. They talk about flat being a reconstruction choice, what anatomical considerations there are and how women can work with their surgeons to get a satisfying result.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525&id=52022-11-2328 minBesties with Breasties PodcastS3E21: Flat Denial: When Your Requested Breast Surgery Is Not Performed.Imagine asking your surgeon for a flat outcome after surgery, only to have your wishes ignored. That's what happened to Kim, and when her hospital refused accountability, she took matters into her own hands. Join Sarah and Beth in this episode as they speak with the founder of Not Putting On A Shirt, discussing Kim's response to the injustice, aesthetic flat closure, and resources for patients to advocate for themselves.
If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.
https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E359525...2022-11-0931 min