Shows
The Operations Room: A Podcast for COO’s87. The COO's Guide to The Jigsaw Puzzle CompanyIn this episode we discuss: The COO's Guide to The Jigsaw Puzzle Company. We are joined by Cameron Herold, he is the founder of the COO Alliance and author of the Second in Command.We chat about the following:How can a COO use the “jigsaw puzzle” metaphor to bring clarity and alignment to a fast-growing company?What should a new COO actually do in their first 30, 60, and 90 days to build trust and avoid missteps?How do COOs become the “leash, not the choke collar”, supporting visionary CEOs without slowing them down?What simple systems can COOs int...
2026-01-151h 01
Digest ThisHidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode
333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion.
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Topics Discussed:
→ Ingredients in protei...
2026-01-0747 min
Let Me Tell YouOur infertility JourneyIn this episode, my husband Cam & I share what infertility was like for us. It is much more common these days and I wanted to do this episode for those going through infertility now, as well as their friends and family members.Podcast IG: https://www.instagram.com/letmetellyoupod411/Bethany's coaching IG: https://www.instagram.com/bethanythelifecoach/Bethany's website: https://www.positiveconnectionscoaching.com/Cameron's IG: https://www.instagram.com/camcom02/Cameron's website: https://www.whitmoreteam.com/about-9Produced by Cesar DePena: https://www.instagram.com/cesardepena/
2025-11-2553 minDigest ThisWhy 6-7 Apples We Eat Today Equal 1 Apple from 100 Years Ago | Josh Tickell324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" means when you see it on a food label, Josh Tickell explains it, and shares what we should be looking for at the grocery store to make those choices easier as consumers.
Topics Discussed:
→ What is regenerative farming?
→ GMO vs. hybrid produce
→ Does g...
2025-11-191h 02Digest ThisThe Best Baby Formulas On The Market | BOK
323: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician.
Topics Covered:
→ What's currently in infant formula and why are the options so limited?
→ Why seed and vegetable oils in formula can be harmful
→ Homemade Goat Milk Formula Recipe Kit
→ Where to buy better-for-your-baby formula
→ What mothers did before formula existed
As always, if you have any questions for the show please email us at digestthi...
2025-11-1735 minDigest ThisAre You Wiping Your Rear With Formaldehyde & Forever Chemicals? + Why It’s So Hard To Find The Ingredient List On TP | Lee Reitelman318: Today's taboo topic involves wiping our butts. I'm just gonna say it to get it out of the way - but it's something we all do and for many, we do it at least once a day. And if you're female, we are wiping more than just our rear ends! That's why I invited Lee Reitelman to join me in today's episode. I recently switched over to a non-toxic toilet paper and fell in love with it so I had to personally invite the CEO and founder to talk about the negative effects conventional toilet paper has on the...
2025-10-291h 01Digest ThisChemicals In 100% Cotton Products + What You Need To Know | BOK315: THIS ACTUALLY BLEW MY MIND! Is 100% cotton the same as organic cotton? Today I’m breaking down what you need to know about cotton and the chemicals involved in the growing and processing.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Bethany's Pantry | Go to https://bethanysp...
2025-10-2017 minDigest ThisHow To Bounce Back From An Eczema Flare + Safe Products To Use | Rachel Newton308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY SINGLE DAY that we should be aware of and how to bounce back after an eczema flare.
Topics Discussed:
→ Non-toxic diapers and baby wipes
→ Clean skincare
→ Greenwashing
→ EWG
2025-09-241h 03Digest This12 Foods You're Storing Wrong | BOK305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.
→ Is Eating Soy Healthy Or Unhealthy?
As always, if you have any questions for the show please email u...
2025-09-1526 min
Let Me Tell YouWelcome to "Let Me Tell You"!In the premiere episode of the podcast, my husband, Cameron, joins me to help introduce the origin of this podcast and my hope that it is able to bring comfort to those listening and watching. We also discuss my experience as a certified life coach as well as a certified Color Code facilitator. In this episode you'll also get a sneak peek into some funny parts of our relationship!Bethany's coaching IG-https://www.instagram.com/bethanythelifecoach/Cameron's IG-https://www.instagram.com/camcom02/Bethany's website-https://www.positiveconnectionscoaching.com/Cameron's website-https...
2025-09-0148 minDigest This300th Episode Celebration: Q + A on Health & Routine + What It Took To Get Here | Drake Peterson300!!!!! For my 300th episode, we flipped the script, my podcast producer, Drake Peterson, became the interviewer and I got to sit in the hot seat. I talk about women’s hormones, coffee debates, and the little ways my personal metabolism shapes my routines. I also share the supplements I take, my go-to household products, and how I balance business with moments of calm. Plus, I reflect on my wellness journey, my chocolate preferences, and the evolution of Bethany’s Pantry, from digestive aids to travel essentials.
Topics Discussed:
→ How do women’s hormones affect daily routines...
2025-08-2749 minDigest ThisAn Anti-depressant + ADHD Aid For Children + Adults Without ANY Side Effects | Nikki Bostwick298: Benefits of saffron
→ anti-fungal
→ anti-cancer
→ improved mood and cognitive function
→ support for eye health
→ PMS relief
→ Headaches
→ Antioxidant
→ Weight management
→ aphrodisiac
→ skin health
→ hormones
Topics Discussed:
→ What is saffron?
→ Why is it so expensive?
→ How to choose quality saffron
→ Red flags to look for when buying saffron
→ Side effects of medications that saffron can replace
→ Can children drink saffron?
→ Culinary ways to incorporate saffron
→ Misdiagnosi...
2025-08-201h 09Digest ThisHow To Heal Your Gut From NSAIDs | BOK297: In today’s Bite Of Knowledge, I’m talking all about NSAIDs, what they are, the side effects of long term use, as well as how to heal your gut after taking them….We’ve all taken them at some point in our life and perhaps you even took some today!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Bethany's Pantry | Go...
2025-08-1823 minDigest ThisHow To Heal From Mold + Parasites + WHY They’re Connected! | Jessica Rauscher292: Having mold automatically means you have parasites too? This was something new I learned in today’s episode with Jessica Rauscher, a holistic practitioner who healed from mold toxicity herself and now helps others do the same. Her experience with both parasites and mold has led her to support countless clients through a natural approach and education on what to look for if you suspect mold exposure, how to address it physically, and the mental and emotional aspects that often get overlooked.
Sometimes, having any diagnosis is harder on our mental state than our physical one, so we...
2025-07-3053 minDigest ThisFoods + Herbs That Kill Parasites, Help UTI’s, + Detox Heavy Metals, + Food Combining Do’s & Don’ts, + Why Our Lymphatic System Matters For EVERYTHING | Mourab Maraby290: In this episode, I sit down with herbalist and healer Mourab Maraby to discuss the powerful connection between what we eat, how we digest, and how our bodies naturally heal. Mourab shares some seriously cool tools from Chinese medicine (like a ginger powder test that might predict hair regrowth!) and breaks down why getting to the root cause, rather than just masking symptoms, is key for long-term health.
We also get into fruit-based detoxing, lymphatic drainage, and natural ways to support your body if you’re dealing with things like headaches, UTI’s, or digestive struggles. From food...
2025-07-231h 02
NWA Founders#19 - Bethany Taylor (Gratsy)→ Learn more about Greenwood GearhartWhat happens when you leave a stable corporate job with nothing but an idea you believe in?In this episode of NWA Founders, we sit down with Bethany Taylor, the powerhouse founder behind Gratsy: a curated sampling and brand experience company that delivers personalized gift boxes directly into consumers’ hands. Bethany’s story is one of grit, vision, and unwavering belief. After years in retail marketing at Sam’s Club, she saw a gap in how brands connect with people. So she built Gratsy: a smarter, warmer alternative to mass sampling...
2025-07-221h 38Digest ThisHow To Increase GLP-1 Naturally In Your Body | BOK289: GLP-1 has totally taken over the wellness world lately, thanks to all the buzz around Ozempic and other weight loss meds. But what even is GLP-1, and do you really need a prescription to get the benefits? In this episode, I’m breaking it all down…how this hormone works, what it does for your blood sugar and appetite, and all the natural ways you can support it without the nasty side effects.
Topics Discussed:
→ What is GLP-1?
→ Side effects of GLP-1 medications
→ Benefits of GLP-1 beyond weight loss
→ Foods that i...
2025-07-2131 minDigest ThisAbortion: What Isn’t Disclosed | Seth Gruber286: We are talking about abortion, but not only about whether it's right or wrong, but about both the mental and physical health effects abortion has on the mother. These effects aren't just temporary, but lifelong, and may not even appear until decades after the woman has the abortion. I have Seth Gruber on the show, who is THE top pro-life activist in my opinion, and founder of The White Rose Resistance, author of the book and movie The 1964 Project, as well as a husband and father. Whether you are pro-life or pro-choice, this episode exposes hidden facts about how...
2025-07-091h 11Digest This7 Ways You’re Wrecking Your Metabolism Without Even Realizing It | BOK285: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!
Products mentioned:
→ Bethany’s Pantry Protein
→ Manukora Honey
→ Equip Foods Coffee
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ BIOptimizer...
2025-07-0716 minDigest ThisWhy Everyone Is Getting Sick (It’s NOT What You Think!) | Dane Wigington284: DON’T DRINK THE RAINWATER! Dane Wigington returns to break down the massive shifts in our weather, skies, water, food, and air—and why those in power are behind it. Geoengineering is impacting our hormones, our health, and our planet. If we don’t educate ourselves and others about what’s happening right in front of us, we’ll keep suffering in silence. It’s time to take action.
Topics Discussed:
→ Microplastics in the air
→ What geoengineering really means
→ Is Disney involved?!
→ Bee and insect population decline
→ Why rainwater is no lo...
2025-07-021h 14Digest ThisParasite Update! - What Happened The Day Before I Passed Them | BOK281: 95% of humans have parasites. So today I am sharing the parasite protocol I did, the die off symptoms I experienced, the foods I was eating (and avoiding) and tips to help the process move along smoothly.
Products mentioned:
→ Bethany’s Pantry DSP (digestive support protein)
→ Parasite Cleanse Code: DIGEST
→ Enema Kit Code: LILSIPPER
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite...
2025-06-2323 minDigest ThisFoods I Eat & Avoid In A Flare | BOK279: If you’ve ever been in an IBS flare and wondered what to eat (and what NOT to eat) this may be the episode for you as I am sharing my personal tips and go-to meals and why they are helpful in addition to the foods I avoid if my stomach is taxed.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ M...
2025-06-1627 minDigest ThisThe Hidden Truth About V*x, Is Hollywood “In” on It?, Health Freedom | Leslie Manookian276: I bet you didn’t know the CIA plays a role in Hollywood… that v*ccine injuries often go undiscussed because people are being paid off and gag-ordered into silence… that glyphosate was originally used as an antibiotic… or that you can deworm yourself and your pets using something called Cina. And did you know we have the right to make our own medical choices and claim our health freedom?
Leslie Manookian is back for a second time after her interview last month—because she has so much more to share about our kids’ health, our own well-being...
2025-06-041h 16Digest ThisMy Husband Lost His Property in a Fire….He Shares It All, How to Cope, Evacuation Tips, & How IT Opened The Door To….. | Rory Cameron238: My husband, Rory, shares his experience of his property burning down, Tips if you need to evacuate / are a fire victims, how he dealt mentally, emotionally, and physically as he navigated where to go next, and why it was the BEST THING THAT EVER HAPPENED TO HIM.
Show Links:
Jaspr Air Filter - Use code: digest
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite pod...
2025-01-2357 min
Nutrition with Judy | Carnivore Diet303. Remove These for IBS, Gastritis, Gastroparesis: Toxic Ingredients That Make Us Sick - Bethany CameronSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Bethany and I discuss the impact of stevia and natural flavors on gut health, and how simplifying your diet can aid in healing. Bethany shares her personal journey with gut issues and the steps she took to recover, including following a purée diet and removing processed foods. Be sure to listen to the full interview to learn more.Bethany Cameron is a health ad...
2024-10-171h 05
The Art of Being WellBethany Cameron: Surprising "Health Foods" That Wreck Your Gut, Breast Implant Illness & Supplement GraveyardsJoin Dr. Will Cole and gut health guru Bethany Cameron in this compelling episode of "The Art of Being Well." Bethany shares her harrowing journey through severe gut health complications, the decision to remove her breast implants due to Breast Implant Illness (BII), and her path to holistic healing. Discover the nourishing foods that aided her recovery, her perspectives on the misleading ingredients in today's "health food," and the impact of past trauma on her health. Bethany also discusses the often negative role of social media in the health space. This episode is packed with insights and inspiration for...
2024-07-251h 03
Atlas of ChiropracticDiving into Grostic Technique with Dr. Bethany RaudenbushDr. Bethany Raudenbush is a Grostic Upper Cervical Chiropractor in private practice in Port Orange, FL at Focus Forward Chiropractic.
Dr. Bethany and Dr. John discuss their experiences with upper cervical techniques, specifically Blair and Grostic. They talk about how they got into upper cervical care and the impact it had on their own health. They also discuss the challenges of learning and practicing upper cervical techniques, as well as the importance of mentorship and exposure to different techniques. They touch on the lack of access to upper cervical care for many chiropractic students...
2024-07-2355 min
The Operations Room: A Podcast for COO’s39. What are the priorities for COO’s in 2024?In this episode we discuss: What are the priorities for COO’s in 2024? We are joined by Cameron Herold, he is the founder of the COO Alliance and author of the Second in Command. We chat about the following: What are the priorities for COO’s in 2024? How should we think about budgets this year? How is the COO role changing?What are the commonalities across COO’s? How do you work with a controlling CEO?How should a COO think about their relationship with the CEO?Do you have tips on how-to give good praise? Is the CEO r...
2024-04-1844 minDigest ThisInjecting Peptides, the CURE for everything? Gut issues, anti-aging, sleep, skin, & pain issues resolved | Courtney Bursich160: COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you!
Topics covered:
→ The equivalent to Ozempic
→ Peptide injections vs collagen peptides
→ Benefits of peptide injections
→ Side effects (if any?)
...
2024-04-101h 26Digest ThisWays To Stop Fearing and THRIVE From Your Health Issues | Jon Gordon156: DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods.
Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He...
2024-03-271h 01Digest This11 Ways To Improve Your Digestion Naturally | BOK155: SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks!
Sponsored by:
→ ARMRA | For a discount use code DIGEST at https://tryarmra.com/
→ NEEDED | Use code DIGEST at https://thisisneeded.com/ for 20% off your first month
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @li...
2024-03-2531 minDigest ThisOzempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell154: Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!
Topics covered:
→ COVID vaccines
→ Long Covid (symptoms and treatments)
→ POTS
→ Clean water + toxins
2024-03-2056 minDigest ThisWhat Companies Don’t Tell You About Creating a Product | BOK153: I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out!
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
As always, if you have any questions for the show please email us at d...
2024-03-1823 minDigest ThisOzempic, COVID vax, Long Covid, Adrenal Fatigue + biohacking for alternatives and treatments | Dr. Bradley Campbell (pt. 1)152: Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place!
Topics covered:
→ COVID vaccines
→ Long Covid (symptoms and treatments)
→ POTS
→ Clean water + toxins
2024-03-1356 minDigest ThisDoes Food Combining Help or Harm Gut Issues? | BOK151: Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together.
Topics Covered:
→ What is food combining
→ Common rules of food combining
→ Food combining beliefs
→ What the evidence and science says
→ The debate on “mixed meals”
→ Food altering the pH in our gut
→ Food f...
2024-03-1130 minDigest ThisSkincare Treatments You Can Eat (that actually work!) | Andy Hnilo of Alitura144: IS SKINCARE A SCAM? - Joining me this week is the founder of Alitura Naturals Skincare, Andy Hnilo. We are talking about what ingredients in skincare can help and also harm your skin, what harmful ingredients to look for and stay away from, and foods that help with skin health.
If you want to try Alitura, use code DIGEST for 20% off at www.alitura.com
Topics covered:
→ Ingredients banned in other countries but still used in the USA
→ Retinol (good or bad?)
→ Foods that help and harm acne
→ Anti-ag...
2024-02-151h 08Digest This10 Foods To Eat For Better Skin | BOK143: DO YOU LOVE CHOCOLATE? I’m sharing 10 of the top things to consume for better skin….and chocolate made the list! But not all chocolate is created equal, so I’m sharing what type to consume along with 9 other consumables that can drastically benefit your skin from the inside out!
Sponsored By:
→ Needed | Use code DIGEST at https://thisisneeded.com for 20% off your first month
→ Beekeeper's Naturals | 20% OFF with code DIGEST
→ Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Friday Finds
Show Links:
→ My Water Filter...
2024-02-1228 minDigest ThisFoods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos142: CAN FIXING YOUR GUT FIX YOUR HORMONES? - Today is all about hormone balance and what to look for if you suspect your hormones are off. I’m joined by hormone specialist, Lauren Papanos, as we dive deep into how to identify hormone issues, natural ways to help regulate them, and different causes they are unbalanced to begin with.
Topics Discussed:
→ Intermittent fasting (good or bad?)
→ Infertility
→ Why thyroid issues could be the cause of hormonal issues
→ How liver health affects your hormones
→ How inflammation causes hormone issues
2024-02-071h 05Digest ThisBest & Worst Cottage Cheese Brands | BOK141: Cottage cheese was THE food of 2023, and popularity is still soring! But not all cottage cheese is created equal and many options contain gums, fillers, flavorings, and even colors are added! So today I’m sharing what to look out for and brands I found worth mentioning and trying.
Sponsored By:
→ Seed | Go to https://seed.com/digest and use code 25digest for 25% off
→ Nuzest | Go to https://nuzest-usa.com/bethanyspantry
→ LMNT | Get 8 FREE packs https://drinklmnt.com/DIGEST
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram...
2024-02-0526 minDigest ThisHow To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick140: Chronic pain, Alzheimer's, sleep disorders, low energy, depression, & anxiety - could EMFs be the missing link to the cause of these issues?
Today I have Pavel Stuchlick on the show who is an expert in the EMF field and he explains what EMFs are doing to our health and ways we can navigate and limit ourselves from EMF exposure.
Topics Discussed:
→ How to detect EMFs in our home
→ How to limit our exposure to EMFs
→ Health effects of EMFs
→ What it means to be “electronic sensitive”
→ Baby moni...
2024-01-311h 03
Ancient Health PodcastThe Power of Food and Feelings: Bethany Cameron's Inspiring StoryIn this episode of the Ancient Health Podcast, Courtney and Dr. Motley engage in a deep and informative conversation with Bethany Cameron. Bethany shares her personal journey through severe health challenges, emphasizing gut health and holistic recovery. Key topics include the impact of diet on health, emotional connections to eating, and practical tips for overcoming digestive issues.Topics Discussed:05:00-06:00: Bethany discusses her initial health struggles.10:00-11:00: Conversation about the importance of diet in health.15:00-16:00: Bethany's experiences with food sensitivities.20:00-21:00: The role of emotional well-being in physical...
2024-01-301h 00Digest ThisHow to Digitally Detox WITHOUT Digitally Detoxing | BOK139: You don't have to go cold turkey when it comes to a digital detox. Today, I’m sharing my personal secrets and tips to detox from social media while still being able to go on every day - because like many of us, our jobs revolve around social media so how do you get away from it while still being active on it?
LISTEN TO FIND OUT!
Sponsored By:
→ Paleo Valley | https://paleovalley.com/digest for a discount
→ Pique Tea | Go to https://piquelife.com/digest for up to 15% OFF and freebi...
2024-01-2923 minDigest ThisAre Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe138: IS OLIVE OIL A VEGETABLE OIL? - this is just one of the many topics we go over in todays’ episode with Chris Knobbe, author of The Ancestral Diet Revolution. Chris is an expert in the field of all things seed and vegetable oils and we go over what the worst oils are, which ones to stay away from, as well as what oils - if any - oils are safe to consume and cook with and what the BEST fat to cook with actually is in his opinion. We also talk about how canola oil and rapeseed oil is...
2024-01-241h 17Digest ThisThe Fasting-Mimicking Diet: How Science Says it Could be a Solution for IBD | BOK137: WHAT IS “FASTING-MIMICKING” and how can it help inflammation in the body?
Today I’m talking all about fasting-mimicking and exactly what it is. No, NOT fasting or intermediate fasting…..it’s called “fasting-mimicking” and it’s been shown to help IBD specifically along with other inflammatory disorders in the body….Could this be for you?
Sponsored By:
→ Paleo Valley | Visit PaleoValley.com/Digest for a discount
→ Seed® DS-01 | Go to https://seed.com/digest and use code 25DIGEST for 25% off
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram...
2024-01-2222 minDigest ThisChanges in Gut Bacteria Linked to PTSD | BOK135: Clinical studies are revealing that PTSD is linked to changes in our gut microbiome (and not for the better!) and this could explain why certain people have gut issues that have experienced trauma. Today I’m shedding some light on this issues and ways to combat PTSD.
Sponsored By:
→ Paleo Valley | Visit PaleoValley.com/Digest for a discount
→ LMNT | Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Rese...
2024-01-1519 minDigest ThisBest + Worst Ice Cream Brands on the Market | BOK133: Are there any GOOD store bought ice cream brands out there? Today I’m sharing some surprising ice cream brands that are clean as well as tricky marketing tactics in mainstream ice cream….plus surprising facts about Hagen-Daz!
Brands Mentioned:
Mammoth Creameries
Two Spoons
Halo Top
Rebel
Keto Pint
Fronan
Adirondack
Cosmic Bliss
Van Leeuwen
Hagen Daaz
Breyer’s
Dream Pops
Not a Moo
Afters
Sponsored By:
→ Pa...
2024-01-0834 minDigest ThisHow a Raw Vegan Turned Meat Eater (and WHY) | Yovana Mendoza | Yovana Mendoza132: FROM EATING RAW VEGAN to MEAT EATER - Yovana Mendzoa shares her story on her own health journey and why she started eating raw vegan in the first place to switching to eating a meat forward diet for health concerns (and HOW she did it).
Topics Discussed:
→ Healing from SIBO
→ Body image switching from vegan to meat eater
→ What is “raw vegan” and how that’s different from vegan
→ Benefits of eating meat
→ How she regulated her hormones
→ How bloating stopped
Connect with Yovana Mendoza:
2023-11-291h 14Digest ThisStop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB131: The last Monday episode of 2023 - Sharing what I’m doing to slow down, tips for eating at gatherings, and ways to not put so much pressure on yourself.
Sponsored By:
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday Finds)
→ www.lilsipper.com/subscribe
As always, if you have any questions for...
2023-11-2719 minDigest ThisMethods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich130: Todays' episode is all for the ladies, as I had the pleasure of bringing back Courtney Bursich who's a Board Certified Health Coach and Functional Diagnostic Nutrition Practitioner. Our conversation goes deep into female health, hormonal support, adrenal fatigue, surrender, and the best way to support your body physically and mentally when you are going through stress due to a major life change. We also talk about ATP, best supplements for when you're dealing with stress overload, how the mind can bring on physical symptoms, metabolism if you are gaining weight or losing weight due to stress, and so...
2023-11-151h 07Digest ThisAllulose - The 0-Calorie Sweetener That’s Everywhere | BOK129: THIS 0 CALORIE SWEETENER IS EVERYWHERE!
→ So what is it made from?
→ Are there side effects?
→ Is it safe?
I’m dishing it all out in today’s Bite of Knowledge!
Sponsored By:
→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe to my weekly newsletter (Friday...
2023-11-1314 minDigest ThisPolitics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural128: If you have sensitivities to dairy, it may not be the dairy itself but the type and quality of dairy you are consuming that is causing the issue.
Sam Ingersoll from Kalona Supernatural joins us to delve into the politics of dairy, revealing what most people don't know about the demands and requirements imposed by the government and the numerous regulations dairy farmers must adhere to. He also discusses the demands grocery stores place on brands in order for their products to be shelved, including fees brands must pay to the store and participation in advertisements that...
2023-11-0859 minDigest ThisWHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters | BOK127: I’m giving you a “Bite of Bethany” and talking about WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters.
- If you enjoy these types of episodes, let me know!
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
→ Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Subscribe...
2023-11-0621 minDigest ThisEating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan126: In todays' episode we dive deep into what it means to be metabolically healthy, what fat inflammation is, what glutamine does for the body, how to optimize certain foods to create your best gut microbiome, the ketogenic, vegan, and carnivore diets and how each can be beneficial and also have downsides.....plus how to reintroduce dairy into your diet if you can't tolerate it and so much more!
Topics Discussed:
→ How to reintroduce dairy into your diet
→ Human milk oligosaccharides
→ Healing from an eating disorder
→ Healing from UC
→ Food...
2023-11-011h 14Digest ThisTop Protein Bars in 2023: My Review Part 2 | BOK125: PART 2 - I'm reviewing some of the most popular protein bars on the market as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!
GO BACK AND LISTEN TO PART 1 TO CATCH UP FROM LAST WEEKS PROTEIN BAR REVIEW!
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder | Use Code DIGEST For a discount!
Check Out Bethany:
→ Bethany's Pantry
→ Bethany’s Instagram...
2023-10-3013 minDigest ThisAutoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go124: HUGE ANNOUNCEMENT IN THIS EPISODE!
In todays’ episode, I interview the founder of Paleo On The Go along with his colleagues as we discuss the importance of an elimination diet BUT also the importance of diversity in your diet for the gut microbiome and bone health. We discuss how having an autoimmune condition affects the social aspect of our lives and solutions for social gatherings….and so much more!
Topics Discussed:
→ AIP diet vs Paleo Diet
→ Skin issues
→ Why we need more than calcium for bone health
→ Why too much...
2023-10-251h 00Digest ThisTop Protein Bars in 2023: My Review Part 1 | BOK123: PART 1 - I'm reviewing some of the most popular protein bars on the market (in 2023) as well as some not so popular bars you'll want to know about! I'm also sharing what bars you should stay away from and why, as well as the bars I approve of and would even eat myself!
→ STAY TUNED FOR PART 2 (coming next week!)
Sponsored By:
→ Bethany's Pantry L-glutamine + Protein Powder Use Code DIGEST For a discount!
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
Check Out Bethany:
→ Bethany's...
2023-10-2332 minDigest ThisSecrets of Natural Flavors and the Food Industry | Vani Hari122: In today's episode, Vani Hari (THE FOOD BABE) is on the show! We discuss how the food industry is manipulating our taste buds by the ingredients being put into our food like natural flavors (and what natural flavors really are and how they're made) and how misleading marketing is confusing so many moms out there and how to navigate through it all.
Check Out her New Book: Food Babe Family
Topics Discussed:
→ How natural flavors are made
→ WHY natural flavors are put into food
→ Ingredients that make us addicted to foo...
2023-10-181h 05Digest ThisWhat Happens When You Start Oiling Your Belly Button? | BOK121: CONSTIPATION RELIEF - ACNE ISSUES - INFERTILITY - MENSTRUAL CRAMPS - VISION ISSUES…..These are just some claims from “Navel Therapy” touted by Indian medicine and I tried a few….and now I’m sharing my experience as well as other ways navel therapy may help.
Sponsored By:
→ Bethany's Pantry
→ Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
→ Bethany's Pantry
→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website
...
2023-10-1620 minDigest ThisFrom Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson120: On todays' episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's individualized for you!
Topics Discussed:
→ Signs & Symptoms to look for in IBD
→ IBD vs IBS
→ Why so many people in the fitness industry suffer
→ How to deal with healing alone
→ How to ove...
2023-10-111h 22Digest ThisVeggies to Eat & Avoid if You’re in an IBS Flare | BOK119: If you are having an IBS flare, you are not going to want to miss this! I’m sharing what to avoid, and some safe vegetables to eat during a flare, as well as ones to eat while in remission. Plus, meal ideas you and your whole family can enjoy without sacrificing flavor (and yes, there's veggies in them!)
Show Links:
→ The Diet That May Calm an IBS Flare | BOK
Topics Discussed:
→ Veggies to avoid
→ Veggies that are “safe”
→ How to prepare veggies for optimum digestion
→ How to avo...
2023-10-0930 minDigest ThisFrom Emotional Suppression to Physical Freedom | Dr. Christian Gonzalez118: GUT ISSUES? SKIN ISSUES? ANXIETY? If you’ve tried everything but are still not seeing relief, these symptoms could be stemmed from emotional suppression…and freedom from them could be closer than you think. I’m joined by Dr. Christian Gonzalez, AKA: Dr. G, who explains to us what emotional healing is and how it can manifest in our body in different ways from gut issues, to depression and anxiety stemming all the way from our childhood.
Topics Discussed:
→ What emotional suppression is
→ How to heal from emotional trauma
→ Symptoms associated with not exp...
2023-10-041h 02Digest ThisEat Healthy On A Budget (Sneaky Tips) | BOK117: I'm sharing tips and tricks to staying within your budget, finding deals, reducing food waste, and even sharing cheaper food items you may never have thought to be healthy but are still actually quite good for you!
Sponsored By:
→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
→ Bethany's Pantry
Check Out Bethany:
→ Bethany's Pantry
→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
→ Bethany’s Instagram: @lilsipper
→ Bethany’s Website...
2023-10-0229 minDigest ThisBiohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof116: BIOHACKING FOR MEN IS A LOT DIFFERENT FOR WOMEN.
Today I have Dr. Molly Maloof (Author of The Spark Factor) on the show who is a physician, medical advisor, and biohacker that focuses specifically on women's health and biochemistry. In today's episode, we cover how stress and high cortisol causes weight gain and can be hindering your health goals, how intermittent fasting can help those with IBS, IBD, crons, and other types of autoimmune issues, why human connection is a non-negotiable and how even massages can help improve your mood, we also talk about who should be f...
2023-09-271h 00
Bio Emotional Healing® Podcast28: Bethany Cameron (@lilsipper) - All things Gut Health You probably know Bethany Cameron from her massively successful Instagram @Lilsipper which is filled with the most creative gut-friendly recipes. You may not know that she was once on her death bed due to severe gut issues. In this episode, Bethany shares her health journey and some of the protocols she did to heal, as well as a deep dive into common gut irritants that might be hiding in your "healthy" food, and healing foods you can integrate to support your gut. Bethany's Bio: Gut health guru, Bethany Cameron (more commonly known as @lilsipper on Instagram) almost...
2023-09-261h 08Digest This12 Foods You’re Storing Wrong | BOK115: ARE YOU STORING THESE FOODS WRONG?! - Here’s how to store the most common foods we all have in our fridge and pantry to prolong their shelf life and keep them from spoiling and keep you from getting sick!
Sponsored By:
→Bethany's Pantry - L-Glutamine
Check Out Bethany:
→Bethany's Pantry
→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
→Bethany’s Instagram: @lilsipper
→Bethany’s Website
→My Digestive Support Protein Powder
→Gut Reset Book
→Subscribe to my weekly newsletter (Friday Fin...
2023-09-2528 minDigest ThisHealing After Antibiotics, Natural Remedies, + How Our Minds Influence Our Health | Dr. Josh Axe114: In todays' episode, we cover an array of topics including mindset medicine and how the mind can truly help heal your body, we discuss FMT and if you don't know what that is, it's fecal matter transplant for gut health. Dr. Josh Axe (author of Ancient Remedies) joins me as he also shares his personal story and the health battle he just recently went through himself - how he had to go on antibiotics and what protocol he did to help rebuild his gut after the fact.
Topics Discussed:
→Healing protocols after taking antibiotics
→...
2023-09-201h 13Digest ThisThis Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK113: This root veggie helps with constipation, diarrhea, heart and bone health, immune function, and so much more! Today we are talking all about jicama and ways to pick, store, and prepare it.
Sponsored By:
→ARMRA | ARMRA Colostrum Use code DIGEST for a discount
Check Out Bethany:
→Bethany's Pantry
→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
→Bethany’s Instagram: @lilsipper
→Bethany’s Website
→My Digestive Support Protein Powder
→Gut Reset Book
→Subscribe to my weekly newsletter (Friday Finds)
→www.lilsipper...
2023-09-1815 minDigest ThisA Day In My Life + What Supplements I Take | Solo Episode112: If you’ve ever wondered what the heck I do all day for my job, what my supplement routine looks like these days, and why I work long hours…well I’m dishing it all out!
Sponsored By:
→Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
→Bite Toothpaste | Get 20% off your first order with code DIGEST Trybite.com/digest
PRODUCTS MENTIONED IN TODAY’S PODCAST
→Ice Roller
→Non-toxic skincare | 20% off code: lilsipper
→ Paleovalley Supplements | 15% off Essential C (vitamin C)
→ 15% off Wild Caugh...
2023-09-1257 minDigest ThisHow Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK111: IF YOU GO ON SOCIAL MEDIA - DON’T MISS THIS!
Social media can help but also harm our health, particularly our brain and memory. Today, I’m sharing a few ways social media has degraded our brains and tips to help us diminish the negative effects.
Sponsored By:
→ARMRA | ARMRA Colostrum Use code DIGEST for a discount
Check Out Bethany:
→Bethany's Pantry
→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
→Bethany’s Instagram: @lilsipper
→Bethany’s Website
→My Digestive Support Protein Powd...
2023-09-1116 minDigest ThisChronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley110: We dive into so many topics, in particular, the vagus nerve and how it affects our digestion and overall well being, the gut brain axis, coffee enemas and how everyone should be doing them if you're experiencing chronic infections, chronic stress, tips on how to be in a calm state before eating, the connection between our gut health and our hormones, and so much more!
Topics Discussed:
→Vagus nerve
→How the vagus nerve gets damaged
→Sympathetic and parasympathetic nervous system
→How emotions are stored in the body and organs
→Chr...
2023-09-071h 11Digest ThisThese Chemicals Are Making Americans Obese | BOK109: Ever heard of OBESOGENS? They are in our food containers, cooking pans, skincare & makeup, cleaning products, and personal care products….and they’re making us store extra fat and altering our hormones.
Products mentioned in todays show:
→ BPA at home test kit
→ Dime Beauty Skincare | 20% off code: lilsipper
→ Bite non-toxic toothpaste | 20% off code: digest
→ Non-toxic Laundry Detergent | Get 300 FREE loads
→ Branch Basics non-toxic cleaning products | 15% off code: lilsipper
→ MadeIn non-toxic cookware | Code: lilsipper
Sponsored By:
→ La Republica | https://larepublicasuperfoods.com/ Use Code LILSIPPER10 fo...
2023-09-0529 minDigest ThisAcupuncture: Improve Gut Issues, Hormonal Imbalances, Migraines + More | Dr. Matthew Bauer108: GUT ISSUES? HORMONAL PROBLEMS? STRESSED? ANXIETY? BODY PAIN? We address the one method that could help with all these issues without any side effects. Matthew Bauer is the author of two books, founder of the Acupuncture Now Foundation, and helped to develop the nation’s first managed care insurance plans. Dr. Bauer has been practicing since 1986 and went on to study advanced Chinese healing techniques of which he incorporates into his practice together with Chinese Herbal medicine, nutritional, and lifestyle advice.
He has dedicated his career to educating people about acupuncture and Chinese medicine and is here to...
2023-08-301h 18Digest ThisTop FAKE “Healthy” Foods on the Market | BOK107: ARE YOU BUYING FAKE HEALTH FOOD? I’m sharing grocery items that may seem healthy but could be secretly altering your health (plus better alternatives!)
Nut and Granola Mixes Mentioned:
→Lark Ellen sprouted grain free granola
→Autumn Gold grain-free granola
→Paleonola grain free granola
→Wildway peach pecan vegan and keto grain free granola
→Perfect Balance Raw trail mix
Check Out Bethany:
→Bethany's Pantry
→TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
→Bethany’s Instagram: @lilsipper
→Bethany’s Website
→My Dig...
2023-08-2822 minDigest ThisUnusual Signs and Symptoms of Breast Implant Illness (and what NO ONE is talking about!) | Robyn Towt106: If you have BREAST IMPLANTS or know someone who does, this episode is a must! In today's episode I’m joined by Robyn Towt, and we cover the politics on breast implants, symptoms of breast implant illness, what the FDA is hiding from the general public, advice for those considering implants and advice for those wanting to get them removed, the new cancer popping up from breast implants, as well as financial help for anyone looking to get them removed.
Topics Discussed:
→Breast implant illness symptoms
→What the FDA is hiding
→Politics...
2023-08-231h 04Digest ThisThis Veggie Can Help With Digestion, Depression, Fertility, & UTI’s | BOK105: Start incorporating this veggie into your routine to help with an array of issues you may be going through. Science backed research has shown this forgotten vegetable should be remembered!
Topics Discussed:
→UTI help
→Fertility
→Digestion / Constipation
→Depression & Irritability
→Antioxidants
Sponsored By:
→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
→ Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany:
...
2023-08-2116 minDigest ThisBethany and The Realfoodology Podcast | Courtney Swan104: On this weeks episode, I am replaying one of my favorite podcasts that I was interviewed on. This is an episode of The Realfoodology Podcast, hosted by Courtney Swan.
Check Out Courtney Swan:
Realfoodology Podcast
Instagram
Sponsored By:
→ LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
→ Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
Check Out Bethany:
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Bethany's Pantry
Bethany’s Inst...
2023-08-161h 08Digest ThisYeast Infection Natural Remedies | BOK103: I’m sharing a few tried and true approaches when it comes to killing off yeast infections FAST so you can get back to your everyday life.
Sponsored By:
→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout
→ Seed® | Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic
→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive...
2023-08-1421 minDigest ThisAnxiety & Depression In Children Are Rising - How To Help Your Child | Dr. Caroline Leaf102: 1 in 6 U.S. children ages 2–8 have been diagnosed with mental, behavioral, or developmental disorders. Why are so many children more than ever going through anxiety? Today, Dr. Caroline Leaf (author of How To Help Your Children Clean Up Their Mental Mess) who is the leading expert in mental health in adults and children explains what’s truly the issue and she even shares how you and your child can work through the struggle.
Topics Discussed:
→ The reason more children have mental health issues
→ How to manage anxiety and depression in children
→ Common bac...
2023-08-091h 07Digest ThisIs Eating Soy Healthy or Unhealthy? | BOK101: WHAT’S THE DEAL WITH SOY? - one of the most controversial nutrition topics, so today, we are going over the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.
Sponsored By:
→Branch Basics | https://branchbasics.com/ Use Code LILSIPPER for 15% OFF
→LMNT | Go to: www.drinklmnt.com/digest to get 8 FREE packs
→ TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
2023-08-0728 minDigest ThisFollowers Q & A | Producer Drake Peterson100: This week, I am answering all of YOUR questions that you submitted via IG. Joining me is my producer Drake Peterson. Thank you so much for listening, and happy 100 episodes!
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Sponsored By:
→ Better Help | www.BetterHelp.com/digest Get started today and enjoy 10% off your first month
→ ARMRA | ARMRA Colostrum Use code DIGEST for a discount
→ Bite Toothpaste | Get 20% off your first order with code DIGEST
Trybite.com/digest
→ Seed® | Go to seed.com/digest and use code...
2023-08-021h 04Digest ThisHealth Effects of Eating Too Fast | BOK99: STOP EATING SO FAST - not only can it affect your digestion in the short term, but there are long term effects when scarfing down a meal.
We will go over what they are and tips to eat slower for optimum digestion and overall health.
TRY MY NEW CASHEW COCONUT CUPS -- CLICK HERE!!
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Subscribe to my weekly newsletter (Friday Finds)
2023-07-3115 minDigest ThisCarnivore & Low Carb Diet for Gut Health? + Early Menopause in Young Women | Mike Mutzel98: The rise of early menopause, signs and symptoms of ovarian failure and what you can do to stop and reserve it, hormone testing, anti-nutrients in our food and how to remove them, carnivore vs a plant based diet, the benefits of going carnivore, how to properly prepare meals for better digestion, tips on helping you digest meat if you have trouble doing so, and if fiber is really needed in the diet are just a FEW topics covered in todays’ podcast with Mike Mutzel. It's intense from the very beginning all the way to the end!
Topics Di...
2023-07-261h 07Digest ThisLong COVID - Certain Diets Claim to Help | BOK97: LONG COVID - it’s still going on and certain diets claim to help. What diet protocols could work? And do they really help?
Studies:
https://www.nature.com/articles/s41579-022-00846-2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/
https://www.mdpi.com/1660-4601/18/5/2455
https://www.immunology.org/public-information/bitesized-immunology/cells/natural-killer-cells
https://link.springer.com/article/10.1007/s00011-022-01589-9
https://www.mdpi.com/2072-6643/13/5/1395
https://pubmed.ncbi.nlm.nih.gov/15234425/
Sponsored By:
→ Ned CBD...
2023-07-2418 minDigest ThisIs Wine Actually Toxic? + Does Sugar Free Wine Actually Exist? | Todd White96: Even if you don’t drink, you probably know someone that does, and everyone should know about THE SHOCKING TRUTH ABOUT WINE!
In todays’ episode, I interview Todd White (of Dry Farm Wines) who explains what the conventional wine industry is doing and why they don’t actually want winemakers to label their bottles with nutrition facts. You will be shocked by the end of this episode!
Spoiler alert: **real wine shouldn’t have sugar!**
Topics Discussed:
→ Conventional vs. Organic vs. Natural wines
→ 76 additives being added to wine
→ Toxins be...
2023-07-191h 11Digest ThisDon’t make these mistakes when consuming L-glutamine + The right way to take it for GUT HEALTH | BOK95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it!
I’m going to answer these top questions:
→ Should you take L-Glutamine with or without Food?
→ When is the best time of day to take it?
→ What is the best beverage to drink it with?
→ How much L-Glutamine should you take?
Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing...
2023-07-1721 minDigest ThisHow To Get the Nervous System Out Of Stress | Ashleigh Di Lello94: **ONE OF THE MOST EMOTIONAL PODCASTS I’VE RECORDED**....what you are about to listen to is so inspiring, especially if you're struggling with health issues, emotional issues, relationships, past trauma or present trauma.
Topics Discussed:
→ How to rewire your brain from trauma
→ Why our brain gets triggered in the first place
→ Why our brain holds onto trauma
→ How to flip the switch your brain
→ Neuroplasticity
→ Nutrition and the brain
→ The mind / body connection
Check Out Ashleigh:
Website
Instagram
...
2023-07-121h 07Digest ThisL-Glutamine: The Right and Wrong Way to Consume | BOK93: **CONFUSED ABOUT GLUTAMINE?** - There’s a right and wrong way to take it, and you want to get all the gut healing benefits from L-Glutamine (and not waste your money either!)
Topics Discussed:
→ Should you take it with or without food?
→ On an empty stomach?
→ With hot or cold beverages?
→ With or without protein?
→ Are capsules or free flowing powder better?
→ BETHANY'S PANTRY: OUT NOW
Check Out Bethany:
Bethany's Pantry
Bethany’s Instagram: @lilsipper
Bethany’s Website
My...
2023-07-1022 min
The Wellness Mama PodcastDigest This: How to Improve Gut Health & Healing From IBS With Bethany CameronEpisode Highlights With BethanyHow she was homeschooled k-12 and how this shaped her life in many waysShe almost died from IBS and got back on her feet with a holistic approachSurprising things that were irritating her gut that you may be eatingWhy it doesn’t just matter what we eat but how we prepare itThe surprising food prep step that helped her digestion healA nutrient packed fruit smoothie that helped improve her digestionHow smaller meals can help during digestive distressTop offender foods… including ones that might surprise you like leafy greensOther aspects of feeling outside of foodWhy avoid or limit work...
2023-06-1959 min
The Wellness Mama PodcastDigest This: How to Improve Gut Health & Healing From IBS With Bethany CameronEpisode Highlights With BethanyHow she was homeschooled k-12 and how this shaped her life in many waysShe almost died from IBS and got back on her feet with a holistic approachSurprising things that were irritating her gut that you may be eatingWhy it doesn’t just matter what we eat but how we prepare itThe surprising food prep step that helped her digestion healA nutrient packed fruit smoothie that helped improve her digestionHow smaller meals can help during digestive distressTop offender foods… including ones that might surprise you like leafy greensOther aspects of feeling outside of foodWhy avoi...
2023-06-1959 min
Biker Chick ChatMovie Star Coby Cameron | Harley Davidson in L.A | Biker Chick Chat PodcastIn this episode of Biker Chick Chat i speak with Cody Cameron, a movie star from L.A all about life as a actress and model + riding her Harley Davidson Sportster and more.Instagram:https://www.instagram.com/bikerbethany/https://www.instagram.com/heyitscodee/Youtube:https://www.youtube.com/c/BikerBethanyTikTok:https://www.tiktok.com/@bikerbethanyFacebook:https://www.facebook.com/bikerbethanyyyPodcast: https://allmylinks.com/bikerbethany Learn more about your ad c...
2023-05-0446 min
Creativity Theory PodcastBethany SeagleBethany Seagle is a model & photographer from Charlotte, NC. In this episode, Bethany and Cameron discuss modeling, photography, creative process, experimentation, music, acting, the unconscious self, God, & more.You can follow Bethany on Instagram — @ayebseaOr you can visit her website — ayebsea.comFollow the host (Cameron Smith) on Instagram, Twitter, TikTok, & YouTube — @cumsmut
2023-02-261h 14Digest ThisWhat Foods Are Good For What Body Part? & How To Grow Your Own Food with my husband, Rory Cameron30: My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part!
Topics Covered:
→Glyphosate
→Roundup Ready
→GMO
→Topsy turvy tomato’s
→How to grow food at home
→Edible landscapes
→Plants that grow in the shade
→Tips for growing her...
2022-11-2342 minDigest ThisHow I Met My Fiancé, His Own Health Trials, + Foods Associated With Body Parts with Rory Cameron11: My (now) fiance is interviewed by me, but this was recorded prior to us getting engaged. It’s a very real and raw episode as Rory shares his own health journey, his testimony and how God provides. This is an episode very near and dear to my heart and I am honored to share his amazing and inspiring story with you. To God be the glory!
Topics Discussed In This Episode:
→How we met
→What turned me on on our first date
→PBA in receipts
→Why my fiance has one kidney
2022-09-1430 min
I Need To F***ing Talk To You44 - Most people are good - lessons in f***ing philanthropy with Amtul SiddiquiKen and Russell explore the world of non-profit fundraising and philanthropy with Director of Philanthropy at Bethany Care Foundation Amtul Siddiqui. They discuss how to increase diversity within organizations and within the donor pool, how to broaden your social network across cultures and the importance of volunteering in your community.Amtul is a dynamic, goal oriented fundraising professional with 20 years of philanthropy experience. Strong knowledge of sales, marketing and government relations. Background in working with diverse stakeholders. And a big believer in volunteering in the communities we live in. She is the Director of Philanthropy at Bethany Car...
2022-07-1954 min
Lit Service5.17 Historical Fiction 101 with Bethany C. Morrow and CB LeeBethany C. Morrow and CB Lee join the cast to talk about how to approach writing historical fiction, problems that crop up when writers don't do proper research for the time period and society they are trying to represent and the peoples and cultures that are often left out of the narrative.
Bethany C. Morrow is an Indie Bestselling author who writes for adult and young adult audiences, in genres ranging from speculative literary to contemporary fantasy to historical. She is author of the novels MEM and A SONG BELOW WATER, which is an Audie, Ignyte and L...
2021-09-0829 min
The Equestrian Podcast[EP 169] Solid Citizen with Megan Cameron-MuscarellaSolid Citizen Equestrian founder Megan Cameron-Muscarella is a horse girl, fit model, fashion consultant and now on her 3rd capsule of her own equestrian line. She strives to find the perfect fit with every piece she creates and always uses the best materials without her customers breaking the bank. We became instant friends after she attended the first Equestrian Workshop in 2020 and she has hit the ground running with Solid Citizen. Listen here to get the whole story!
2021-08-2635 min
Strength has no sizeTalking to CameronIn today's episode I am talking to Cameron who is the co-founder of Vamboo. Vamboo is a cbd company, you can find them on Instagram: @vamboocbd and tiktok: @vamboowellness
2021-01-2626 min
Conversations with CamBethany Holmes (@thehealthy_b) on Surviving Brain SurgeryInstagram: @thehealthy_bWebsite: thehealthyb.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie Hosted on Acast. See acast.com/privacy for more information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2019-05-2445 min
Freckled Foodie & FriendsBethany Holmes (@thehealthy_b) on Surviving Brain SurgeryInstagram: @thehealthy_bWebsite: thehealthyb.com Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie
2019-05-2445 min