Shows
ON AIRE with Team JensenOn Aire Episode. 25 w/ Betsy Jensen-Leonard & Charlie JensenIn Episode 25 of On Aire with Team Jensen, hosts are joined by Betsy Jensen-Leonard and Charlie Jensen for a candid conversation about family, business, and the art of collaboration. They share insights on balancing work and relationships, the challenges of family partnerships, and the lessons learned from working together over the years.Tune in for a behind-the-scenes look at how creativity, trust, and teamwork drive success—whether you're in a family business or just looking for inspiration!2025-01-0959 min
Unstoppable Body and MindEpisode #135- Treating Neuroplastic Symptoms with Dr David ClarkeToday I have a special guest, a leader in the field of Mindbody medicine and President of the ATNS (Association for Treatment of Neuroplastic Symptoms, formerly PPDA), Dr David Clarke.
Dr Clarke practiced Gastroenterology in Portland from 1984 to 2009, treating over 7000 patients whose symptoms were not explained by diagnostic testing.
In this episode, Dr Clarke summarizes Pain relief Psychology. With research based methods teaching patients to take their focus off the symptom, shift attention to brain, and feel the emotions or deal with life stressors.
Responding to chronic pain or symp...2024-11-181h 02Unstoppable Body and MindEpisode # 131- Life After 30 Years of Chronic Pain- with ReneeToday I interviewed Renee Kammer, who has an amazing healing story. From 30 years of chronic pain and 5 years being bed bound, to now hiking, biking, and gardening.
Renee had several diagnoses, including:
Stiff person’s syndrome, Ulcerative colitis, Rheumatoid arthritis, Ankylosing spondylitis, Fibromyalgia, Headaches, Migraines, Back pain, Hip pain, Anxiety, Depression, Pelvic pain/ IC, Chronic fatigue, Chest pain and High blood pressure.
Renee joined Alignment Academy and went through all of the exercises in Dr Schubiner's workbook to unlearn her pain.
She got off 14 medications in the last...2024-05-301h 05Unstoppable Body and MindEpisode # 129- Coaching Call on AnxietyThis episode is a clip from an Alignment Academy group coaching call.
Listen in to see how I apply somatic tools in a real life situation to help Carrie feel calmer and even excited about a situation that caused anxiety.
If you are interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:
https://www.bodyandmindlifecoach.com/somatic-coaching
Transcript- Automatically Generated:
This is Betsy Jensen, and you are listening to Unstoppable Body and Mind, Episode 129, Coaching Call. In this podcast, we l...2024-04-3027 minUnstoppable Body and MindEpisode # 127- Unlearning Anxiety with LucasThis week I share an interview with my client, Lucas. He struggled with several years of anxiety that was getting worse and more debilitating with time. At times it was even difficult for him to go to the store or to lunch with a friend without worrying, "what if I get an anxiety attack?"
After 3 months of somatic coaching with me, Lucas felt like he had found the missing piece. He had already tried meditation, breathing, yoga, acupuncture- all the "right" things to decrease the anxiety in his life.
But this approac...2024-04-0144 minUnstoppable Body and MindEpisode #125- The 6 F’s- Reactions that Increase PainThis Episode is what Dr Schubiner calls "The Six F's" in his book "Unlearn Your Pain"
These are natural reactions to pain, but they also cause the brain to amplify the pain or symptoms.
Here are the 6 F's, listen for more info:
"Fear of the pain or other symptom: We fear the sensation of it as it can be so severe and unpleasant; we worry about whether it will go away and when or when it will return; we spend a lot of time wishing it will go...2024-02-1313 minUnstoppable Body and MindEpisode # 123- Unlearning AnxietyAnxiety is a symptom that goes hand in hand with chronic pain and disease.
In this episode I talk about what anxiety is, how it affects the body, why it's so common, and how to unlearn it!
I give an example from my own life, and some techniques you can use to teach your brain to produce anxiety less and less.
If you are looking to support your growth in a loving, fun and nurturing community, check out Alignment Oasis and the specials I have going on now:
2024-01-1624 minUnstoppable Body and MindEpisode #122- Pain When Things Are GoodPain when things are good is a phenomenon I see when people are unlearning pain and learning to regulate their nervous systems.
When you're used to being in high alert, then letting your guard down and feeling safe can actually seem dangerous.
We can expand our ability to stay in the "rest and repair state" longer, but some people have learned resting is "lazy" or having fun is "selfish".
Watch for this in yourself- if your symptoms come in a time of more calm or peace, don't wor...2023-12-1510 minUnstoppable Body and MindEpisode #120 -Play is MedicineDid you know play and fun may be the missing piece to your healing?
Our society tells us we must work hard to get what we want, and we may discredit things that seem too easy.
But there are many scientific benefits of play.
We can learn faster (It takes only 10-40 repetitions in play, vs 400 repetitions).
Play, happiness or joy release endorphins (pain relieving qualities).
Play improves brain function, flexible thinking, improves memory and stimulates growth of the cereb...2023-10-1913 minUnstoppable Body and MindEpisode #119- High AlertOne habit that leads to the perpetuation of chronic pain is being in high alert.
Do you often go to the worst case scenario? Do you habitually worry? When you don't have pain are you thinking about when the pain may return?
These are signs you are living in high alert, and making your pain worse.
When the brain is in a high alert, fear based state, then it can percieve normal signals in the body as dangerous and produce pain.
High alert can be reinf...2023-10-0112 minUnstoppable Body and MindEpisode # 118- Pain is a Danger SignalNew pain science teaches something different than what I learned in Physical Therapy school 20 years ago.
Pain is not directly related to the amount of injury present in the body.
Pain does not indicate tissue damage, but rather pain is a danger signal.
Research into chronic pain shows the brain actually processes it differently once it’s lasted past 3-6 months.
There are 44 areas of the brain associated with chronic pain, and the main one is the center of learning and memory.
2023-09-2114 minUnstoppable Body and MindEpisode #117- All About MeThis episode was part of a video I created to "Meet the Moderator" in the Tell Me About Your Pain Facebook Group.
They had me answer some questions about myself and my healing journey, and I wanted to share that with you here.
If you are want to spend some time learning with me, while you get to know yourself and how to rewire your symptoms, be sure and join my Virtual Retreat September 2 and 3, 2023.
It will be an all day event both days- going through all of th...2023-08-1217 minUnstoppable Body and MindEpisode # 115- Shelby’s Healing Journey and Energy HacksI love this interview with one of my favorite people, Shelby Hansen.
She shares her healing journey including overcoming decades of hip pain to run a pain-free triathalon.
Shelby is a coach for moms with Chronic Fatigue, and she shares with us some energy hacks that anyone can use to feel better in life.
You can find Shelby on her website https://shelbykhansen.com/
And download her top 3 Energy Tips here: https://view.flodesk.com/pages/63dc400c8e06d4dae9492ea0
2023-06-0455 minUnstoppable Body and MindEpisode # 114- Personality Traits and Chronic PainDid you know your personality traits are a predictor for whether you will have chronic pain or mindbody symptoms?
Traits like perfectionism, people pleasing, and wanting to be liked keep the nervous system in dysregulated states and wreak havoc on the body.
For me, my personality traits were the biggest thing keeping me dysregulated and in a state of dis-ease before I found this work.
Listen to find out more!
For weekly calls and community support integrating this work into your life, check out Alignment Aca...2023-05-0513 minUnstoppable Body and MindEpisode #113- How Skiing Helped My Back PainIn this episode I tell you a real life story of my back pain and a flare I had this weekend.
Since chronic pain has more to do with fear and nervous system dysregulation, I decided skiing sounded like a nice thing to do when my back pain was uncomfortable.
Listen for how this counterintuitive approach helped me through the pain with less resistance and more curiosity.
Click here for more information on somatic coaching & Alignment Academy: https://www.bodyandmindlifecoach.com/somatic-coaching
For fres...2023-04-0520 minUnstoppable Body and MindEpisode #112- How to Know if You’re in FreezeIn this episode I talk all about the nervous system state of freeze.
This is the nervous system state of shutdown when the system detects a mortal threat.
The nervous system chooses this state as the best option for your survival, so it is not a conscious choice.
Here is an example of what you may feel in freeze:
Feeling space, foggy, unable to think clearly, forgetting details, disoriented, forgetting where you’re going, losing track of time, continual exhaustion, numb, no energy, feeling overwhelmed, disco...2023-03-2711 minUnstoppable Body and MindEpisode #110- Trauma and Post Traumatic GrowthIn this episode I define trauma in nervous system terms, so you can have a more compassionate view about the survival states and why you go into them.
Your nervous system is always trying to keep you safe and can get stuck in survival states from all different types of trauma.
All of us have had things that are more than our nervous system can handle, but some have not been able to process it because they have not had a compassionate witness.
Trauma can be processed and there can actually be more gr...2023-03-1518 minUnstoppable Body and MindEpisode # 108- 5 Minute Somatic Tracking MeditationIn this episode I take you through a 5 minute somatic tracking meditation to calm your nervous system, and rewire your brain to create less pain!
Somatic tracking is the process of going into the sensations in the body and describing them neutrally.
This gives some space between the stimulus (sensation) and the typical response (some form of fear that leads to more pain).
When we can describe the sensations with different words, imagine the color or shape or texture, and just watching what is there instead of rea...2023-01-0510 minUnstoppable Body and MindEpisode #107- Pain CatastrophizingToday's Episode is about Pain Catastrophizing- what it is and how it affects your symptoms.
People with high levels of pain catastrophizing are more likely to develop a new acute pain, more likely for their acute pain to turn chronic. And who catastrophize more before surgery are more likely to have complications and a slower recovery.
Here are the 13 questions on the Pain Catastrophizing Scale. Rate from 0 (not at all) to 4 (all of the time) when you feel pain:
I worry all the time about whether the pain will end.
I fee...2022-12-0607 minUnstoppable Body and MindEpisode #106- Extinction BurstsEpisode #106- Extinction Bursts
Today’s topic is about part of the normal mind-body healing process- extinction bursts.
When you are starting to experience some success with healing, one thing that can commonly happen is a resurgence of pain in an old area or a completely new pain.
Dr Sarno called this the “symptom imperative.”
In “The Way Out” by Alan Gordon, they call it an extinction burst because of a study with a rat receiving food through a lever.
When the lever broke, the rate started pressing more...2022-11-1508 minUnstoppable Body and MindBonus Episode- Alignment Academy Founder’s SpecialI know some of you are not on my email list or following me on social media (Why not?!?)
But if you aren't, you may not have heard yet about my amazing "Founder's Special" for Alignment Academy.
Alignment Academy is my group coaching program with 2 calls per week, modules, and resources for healing.
Normally it's $99 per mo, but for the first 49 it will be a fixed rate of $49 per mo for as long as you are in Alignment Academy.
9 spots are gone in just the first few days, so be sure...2022-10-1903 minUnstoppable Body and MindEpisode #104-Predictive CodingPredictive coding is like a brain's subconscious shortcut.
Predictive coding is the #1 reason for chronic pain symptoms. Especially for people who tell me they feel calm, but their pain is related to a movement, food, time of the month, etc.
I give you a few examples of how predictive coding works in our bodies to produce symptoms, and how it can be reversed! Be sure and listen to find out more
Want help with applying this into your life? Check out Alignment Academy (my group coaching membership). Click here:
...2022-10-1310 minUnstoppable Body and MindEpisode #103- Freedom From Food and Chronic Pain with Dr Katrina UbellIn this episode I talk with Lifecoach and former client, Dr Katrina Ubell.
Today we talk about Katrina's journey as a weightloss coach, and getting out of chronic pain.
And we talk about Katrina's new book, out tomorrow- September 20, 2022!
Get the sneak peek on "How to Lose Weight For the Last Time- Brain Based Solutions for Permanent Weight Loss", and how it relates to coaching on chronic pain.
For more information on Katrina Ubell and her new book, check out her website here: https://k...2022-09-2052 minUnstoppable Body and MindEpisode #100 - Coaching on PainIn today’s episode I want to tell you about how I coach on healing chronic pain.
I merge PRT (Pain Reprocessing Therapy) with Life Coach tools and Nervous system regulation, for an amazing mix of learning and application into real life.
PRT teaches us to reframe and rewire the brain’s signals of pain, because pain signals are either amplified or decreased depending on how we react to them.
When the brain and nervous system do not interpret sensations in the body as dangerous, the brain produces...2022-07-3115 minUnstoppable Body and MindEpisode#95- Expand/ContractExpand- Contract
This is a principle of growth I first learned about from Peter Levine and Trauma Healing.
He talks about how expansion is followed by contraction, and that this is the normal process of growth.
When I found out everyone who had been with me at the Peter Levine retreat had a week of contraction when we came back to real life, I started noticing this principle other places.
With chronic pain this principle can be called “symptom imperative” (Sarno) or “extinction bursts” (A...2022-05-1911 minUnstoppable Body and MindEpisode #93- How I Cured My IncontinenceI wanted to share this episode about the techniques I have found helpful in getting rid of my urinary incontinence.
As well, you can see the process of my journey- being curious, open to information, taking what worked for me, and being open to my own inspiration for new ideas.
For me, there were a combination of physical and mental techniques I used to get this result.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
2022-04-3016 minUnstoppable Body and MindEpisode #90- The Rest and Repair StateToday I talk about the Parasympathetic/calm state- the nervous system state where our body can rest and repair.
When we are in survival states (Fight/Flight, Freeze/Fawn), we use more energy and compromise the organ systems of the body.
But in the calm/ rest and repair state, we have increased circulation, digestion, and immunity.
We have more activation of the prefrontal cortex- so we are more collected, present and creative.
It is a learning state, and we are more receptive AND intuiti...2022-02-1711 minUnstoppable Body and MindEpisode #75- Coaching CallMost episodes I teach a concept or explain a principle. But today you get to hear an actual coaching call, so you can see how to apply these concepts in real life.
Listen in as I coach a client through her beliefs about scarcity around money, and how that creates anxiety and pain in her life.
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Web...2021-08-1034 minUnstoppable Body and MindEpisode #74- Client Success StoriesIn this Episode I am joined today by 3 former clients, so you can hear first hand how Body and Mind Lifecoaching with me has transformed their lives.
They started with chronic hamstring pain, SI pain, 10+ years of chronic back pain, foot neuropathy, and chronic fatigue.
Now they are all chronic pain free.
They learned:
What kinds of thoughts or feelings were contributing to their physical pain.
Strategies to calm their nervous system, and rewire their brain to produce less pain.
How to identify and reframe thoughts that were...2021-08-0245 minUnstoppable Body and MindEpisode #73- What You Focus On, You Create More OfThis was a fun episode for me. As much as I love science and research about the power of the mind in healing, I also really like energy, vibrations, and the woo.
Here I make a case for energy, the law of attraction, serendipities, manifesting and magic!!! Be sure and listen, as I explain it scientifically. And make a case for believing in fun and magic to add a little excitement to your life and your healing journey.
For fresh content on healing chronic pain or disease, follow Betsy
on Inst...2021-07-2727 minUnstoppable Body and MindEpisode #72- Acceptance And HealingIn this episode, I talk about how important acceptance of your pain is.
And not in a resigned way, like accepting you will alway have pain and working on your thoughts.
I am talking about the importance of acceptance as the fastest, easiest way to achieve healing.
Just like you can learn to become more mindful, by accepting your thoughts and feelings. You can also practice acceptance of the sensations you have in the moment. When you can react to pain sensations neutrally, this rewires your brain to create less pain.
Three...2021-07-2014 minUnstoppable Body and MindEpisode # 71- Becoming More MindfulAs I have been talking about on the last few episodes, mindfulness and chronic pain are related.
Practicing mindfulness has been shown to decrease stress, improve mental health, increase immunity and decrease insomnia.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
You stop living like everything is an emergency.
By becoming more mindful, you become more aware- of you inner and outer environment (in a non-reactive way...2021-07-2011 minUnstoppable Body and MindEpisode #70- Mindfulness and PainIn this episode, I talk about how more mindful people are less likely to pain catastrophize. Which means, they will create less pain from their brain. (Last Episode #69 I talked all about how fear causes the brain to PRODUCE more pain that you feel in the body- The Pain-Fear-Pain Cycle).
This week we dive into understanding mindfulness more by how they measure mindfulness in research.
Here are some statements reflecting low mindfulness:
*I could be experiencing some emotion and not be conscious of it until some time later.
...2021-07-0512 minUnstoppable Body and MindEpisode #69- The Pain-Fear-Pain CycleThis episode is all about how fear of pain causes the brain to CREATE more pain- the Pain-Fear-Pain Cycle.
The way you recover from pain depends on how you respond to pain signals in your body.
Many people with chronic pain tend to "catastrophize", or attach greater meaning or significance to pain. There are also physiologic changes in the brain, making chronic pain sufferers more hypersensitive to perceived threats.
These things actually cause the brain to create more pain signals. Real pain that is felt in the body.
How you react to...2021-06-2912 minUnstoppable Body and MindEpisode #68- Therapy vs. CoachingDo you know how therapy and coaching are different?
In this episode I tell you what therapy and coaching have in common, what their focuses are, and how to determine if therapy or coaching is for you!
For fresh content on healing chronic pain or disease, follow Betsy
on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it...2021-06-1512 minUnstoppable Body and MindEpisode #67- Words MatterIn this episode I talk all about the importance of the words you use!
Inspired today by this quote by Bruce Lee,
“Don’t speak negatively about yourself, even as a joke. Your body is energy and casts spells, that is why it is called spelling. Change the way you speak about yourself, and you can change your life. What you’re not changing, you are also choosing.”
We can see how words matter with the placebo effect and how pain is interpreted. There is also power in the words we use to describe oursel...2021-06-0823 minUnstoppable Body and MindEpisode #66-You Are Safe MeditationThis week I give you a short meditation that you can use to increase the feeling of safety in your body.
When you are feeling stressed, anxiety or chronic pain, you are essentially in fight or flight. In this meditation, I help you find the PARASYMPATHETIC state of rest and repair (where your body can heal).
Feeling safe in your body is the number one way to rewire the brain and nervous system to generate less pain. This meditation will help you find a safe place mentally, and create the feeling of sa...2021-06-0111 minUnstoppable Body and MindEpisode # 65- Interview with Dr. Howard SchubinerToday’s episode is not to be missed!
I interview Dr. Howard Schubiner- a Pioneer, Researcher and Leader in Mind-Body Medicine.
Howard is such a kind and sweet person, and explains pain and neural circuits in a compassionate, scientific, and easy to understand way.
He has developed a protocol for diagnosing neural circuit pain (also called neuroplastic pain, neurogenic pain, TMS, Mind-body Syndrome).
And he trains medical professionals to unlearn what they have been taught, and become aware of the role the brain plays in generating pain.
Today’s episode...2021-05-2454 minUnstoppable Body and MindEpisode #64- Internal PressureChances are, if you have chronic pain or disease, you are also the type of person that puts a lot of pressure on yourself.
We tend to put more pressure on ourselves than anyone else puts on us, and often we have a higher expectation of ourselves compared to others.
Constantly feeling like we should be different, creates a state of internal pressure.
I talk about the pressure we put on ourselves in 3 main categories: how we behave, how we feel, and pressure with time.
2021-05-1725 minUnstoppable Body and MindEpisode #63- You Are SafeThe number one way to rewire your brain when you have chronic pain or stress is to FEEL SAFE. Like in your body, at a somatic level. Especially if you can react to sensations neutrally, calmly, this signals your brain and nervous system to calm down so you can heal.
In this episode I explain about the nervous system and why we might feel unsafe. Even if you aren't aware of conscious thoughts you have, you can use your body cues to realize times you are subconsciously not feeling safe.
I also share several strategies to...2021-05-1131 minUnstoppable Body and MindEpisode #62- This Is Just Like BeforeOur brains are always trying to make meaning. And when we have a new pain or flare up, I have noticed many of us tend to look at our past to make sense of it.
The way we react to pain will make a difference in whether our pain is amplified or decreased. So if we react with fear and stress, this actually causes our brain to PRODUCE more pain.
When we compare current symptoms to the pain, anxiety or depression we felt before, we can cause a fearful state. We basicall...2021-05-0519 minUnstoppable Body and MindEpisode #61- EmbodimentEmbodiment is to become connected with ourselves, mentally, emotionally and physically.
There are many reasons we become dissociated from our bodies- programming to ignore our body cues, to hate and even to fear our bodies.
Usually we only pay attention to our bodies when there is pain or discomfort.
When there is pain, being in the body is not comfortable. So the thought of focusing in on the body and the pain could seem counterintuitive.
But in the process of embodiment, you learn to know your body's cues and can even ch...2021-04-2716 minUnstoppable Body and MindEpisode #60- BoundariesToday I teach about boundaries, in what might be a new way for you to understand them.
Boundaries are important for chronic pain and disease sufferers, because many have personality traits of people pleasing and being a "goodist" (wanting to be seen by others as good)
Boundaries are not created to control others, that just frustrates everyone.
Boundaries are about what you will do. And you don't even have to tell people what your boundaries are in every case.
Boundaries are loving, for you and the person you have the boundary with...2021-04-2013 minUnstoppable Body and MindEpisode #58- Indulgent EmotionsToday I talk about indulgent emotions- emotions that come up over and over and tend to keep you stuck.
Indulgent emotions are based on a thought error, often one we have believed for a long time. We can get stuck in a thought loop of negative thoughts and emotions, until we questions these fundamental beliefs.
Indulgent emotions are "dream excuses."
Common indulgent emotions are: confusion, worry, doubt, overwhelm, shame, guilt, self pity, victimization, or scarcity.
If you have chronic pain, or disease, the signal...2021-03-3017 minUnstoppable Body and MindEpisode #57 -RegretI noticed a sneaky little trick my brain was using to keep me stressed. Regret!
I give a couple examples of how I noticed my brain immediately turn to regret, as soon as a stressful situation was almost over.
Regretting things from the past that can not be changed, is a sure fire way to cause suffering.
If you have chronic body issues, you can often learn to identify when you are having indulgent emotions like stress or regret BY LISTENING TO YOUR BODY!
Listen here to learn more!
...2021-03-2215 minUnstoppable Body and MindEpisode # 56- Trying on New ThoughtsThis episode is all about how to change your thoughts by recognizing when you have thoughts that aren't serving you. And finding new thoughts that are less painful.
Thoughts have an emotional effect on our bodies. So we can tune into how the body feels when we think a thought, to know if it is one we want to keep.
If a thought is causing you to feel tight, guarded, painful, or heavy, you can question it.
Can you find another thought that is still true, but it more peaceful in your body when...2021-03-1616 minUnstoppable Body and MindEpisode # 55- Cognitive DissonanceDid you know trying to change your thoughts can cause psychological stress and exhaustion???
When we work on changing our thoughts, sometimes that can happen easily. But sometimes we have to really work to believe a new thought.
Cognitive dissonance is the discomfort you have when your brain holds two competing beliefs. And that makes it sound mild. Sometimes we call it the "river of misery" when you are trying to change an old thought pattern and believe something new.
Struggling with this work, thinking it is not happening fast enough, or thinking may...2021-03-0811 minUnstoppable Body and MindEpisode # 54- B Minus WorkHey all you perfectionists and recovering perfectionists!
In this episode I talk about how perfectionism may have gotten you this far in life. But if you living in chronic stress because you think you aren't good enough in some way, then perfectionism may no longer be serving you.
B Minus work is a way of lowering the bar for yourself, to stop expecting the unrealistic, and to allow pleasure into your life on purpose.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.yo...2021-03-0214 minUnstoppable Body and MindEpisode #53- ReceivingAre you a giver? Do feel more comfortable giving, than receiving? Do you struggle asking for, or receiving help?
Well listen up! Because working on receiving could benefit not only you, but also the people around you.
Constantly giving is not sustainable. You may already know that by the toll it has played on your body. If you are giving at your own expense, you can balance that by practicing receiving.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/c...2021-02-2310 minUnstoppable Body and MindEpisode #52- Exactly What to DoHere is EXACTLY WHAT TO DO to get out of pain and heal your body.
And it's not what you think!
In this episode, I talk about how healing is not a matter of following and exact series of steps. Healing is an individual process, and what works for one person may not work for another.
So how can you know exactly what to do for YOU???
What I teach is to integrate back into the body, and find the inner knowledge within you. What if your body already knows how...2021-02-1117 minUnstoppable Body and MindEpisode #51- Allowing the NegativeIn this episode I talk about how sometimes in life we have negative emotions.
We have an inner child that can feel self pity or unloved or unworthy.
So rather than beating ourselves up. Or worse, thinking that something must be wrong with us because we can't get over some negative core thoughts, I suggest you try ALLOWING them.
Set a time that you write and vent - imagine your inner child having a tantrum and complaining without restraint. Then you can rip it up and move on....2021-02-0216 minUnstoppable Body and MindEpisode #50- A Detective For the OppositeIn this episode, I teach you a strategy you can use to start to change your thinking patterns and rewire your brain. It is to be a Detective for the opposite of what you already believe.
Our brain is used to seeing what we already believe as truth. So the first step is to notice that you believe something. Then notice if what your believing is serving you.
When you have identified a painful belief you have, look for ways the opposite might have some truth. You can usually find SOME truth i...2021-01-1811 minUnstoppable Body and MindEpisode#49- How To React To PainThe way you react when you feel pain, determines whether you continue to wire you brain for pain or not.
When you respond with fear, anxiety, worry, stress or urgency, then your brain gets feedback that the sensation it is feeling is very important. The brain prioritizes looking for pain. And the hyper vigilance and guarding actually CREATE more and more pain pathways!
When you can respond neutrally, the brain does not see it as a high priority. Since it is not urgent, the brain can stop focusing on anticipating and creati...2021-01-1111 minUnstoppable Body and MindEpisode #48- A Meditation for Positive SensationIn this episode, I take you through a calming meditation. We focus on the positive sensations in your body, and finding a place of safety within that you can come back to.
This meditation is great to decrease fear and promote calm in the nervous system.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects...2021-01-0412 minUnstoppable Body and MindEpisode 47- My Word of the YearIn this episode I talk a little about the word I have chosen for 2021- Light.
Have you chosen a word for 2021? Today is a quick listen to get you thinking about the intention you want to set for the coming year.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regul...2020-12-3009 minUnstoppable Body and MindEpisode #46- Neuroscience, Embodiment and Pleasure- An Interview with Sex Coach Danielle SavoryToday I interview Danielle Savory about overcoming chronic pain, embodiment, and finding pleasure.
Danielle is a sex coach for women, and host of the podcast “It’s My Pleasure.” Her education is is in Neuroscience and Buddhist Psychology.
She shares her chronic pain journey, starting with noticing her thoughts - allowing sensations in her body, and having self compassion.
Danielle studied with Kristen Neff and learned first hand the science of Self Compassion for creating a healing environment. When you accept and reconnect with your body, you can start to not...2020-12-2143 minUnstoppable Body and MindEpisode #45-The Science of Well- Being, with IvaToday I interview Iva Faulknerova. I invited her on the show to talk about an online course she took through Yale, called “The Science of Well Being.”
The course is taught by Dr Laurie Santos, Psychology professor and Host of the Podcast “The Happiness Lab”
https://www.coursera.org/learn/the-science-of-well-being
She talks about NPI: Neuro-Psycho-Immunology- the study of how thoughts effect our health. And describes some "annoying features of our brain" that keep us from feeling our best.
Listen for research based tips, to help you make small chan...2020-12-0838 minUnstoppable Body and MindEpisode # 44- Koshas, the Layers of the BodyToday I am teaching about some ancient yogic wisdom, not neuroscience. But remember, science has it's limitations. We can only observe and quantify certain things we can perceive.
Listen with an open mind, and maybe find a new perspective to look at your body and mind connection.
The Koshas are 5 layers, or sheaths, that cover the light we have within us. When the layers are dense, our light can not shine out. Our goal with the Koshas is to work to become more transparent at each layer. Then, like Saran Wrap over a light bulb, our l...2020-11-3016 minUnstoppable Body and MindEpisode #43-What I TeachIn this episode, I summarize what Body and Mind Lifecoaching is, and what I teach.
Body and Mind Lifecoaching is a fusion of what I have learned studying neuroscience and mind management principles.
I teach:
1-A new way to look at chronic pain and disease-by understanding how and why the brain produces pain
2-How to respond when you have pain
3-How to feel ALL of your emotions and sensations in your body
4-How to tap into your intuition
Follow Betsy on Instag...2020-11-2321 minUnstoppable Body and MindEpisode #42- Radical Self AcceptanceThe concept of radical self acceptance is that in order to truly change yourself, you must accept yourself just as you are.
We usually think if we are kind to ourselves, then we will never change. So we hold ourselves to unreal perfectionistic standards and then beat ourselves up when we don't achieve them.
But what if the way to change is not to be hard on yourself?
"It wasn't until I accepted myself just as I was, that I was free to change." -Carl Rogers
Radical self...2020-11-1714 minUnstoppable Body and MindEpisode # 41- Future FearWe all have some form of future fear, which can effect us in the present moment. People with chronic pain and disease often have so many unknowns about their health and prognosis, so future fear can be limiting and debilitating.
Today I want to talk about a specific kind of future fear- fear of evolving yourself into the next version of you. Are there some dreams you have forgotten about or no longer think are possible to chase? Are you not sure if you have a calling in life? Or what that calling is? Listen to thi...2020-11-0910 minUnstoppable Body and MindEpisode #40- BeliefsDid you know beliefs are just thoughts you think over and over again?
Beliefs that aren't serving you can be questioned.
You will know to question a thought by WHAT YOU FEEL IN YOUR BODY.
Use your body sensations as a guide to start figuring out your emotions, thoughts and beliefs.
When you feel something in your body you don't like, resist the urge to pull away. The more you react calmly and without fear, your nervous system can move from fight or flight...2020-11-0226 minUnstoppable Body and MindEpisode #39- Going In To the Body
Today's podcast includes two exercises for going in to the body.
Going in to the body, instead of retracting and dissociating from it, is an important way to start building a mind body connection.
It is a process you can use for processing emotion, decreasing physical pain and resolving trauma.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos expla...2020-10-2618 minUnstoppable Body and MindEpisode #38- ”You are the Placebo” by Joe DispenzaToday I talk about Joe Dispenza's book, "You are the Placebo." I give just a few examples from the book, so if you're interested in more the book is such an amazing resource!
The placebo effect demonstrates how the mind makes physical changes in the body, just by having a belief or expectation that something will happen.
It demonstrates the power of your thoughts in healing.
If you want to listen to the podcast episode I did for Katrina Ubell's podcast, click here:
https://podcasts.apple.com/us/po...2020-10-1917 minUnstoppable Body and MindEpisode #37 - Is My Pain TMS?In this episode, I talk about TMS- Tension Myositis Syndrome. Or what Dr John Sarno also calls Mindbody Syndrome.
TMS is a defense mechanism of the brain, against what it perceives as a bigger threat to our survival. Our repressed emotions.
Physical pain can come from the body (nociceptive pain) or from the brain (nociceptive pain).
TMS is a type of pain created in the body by thoughts and emotions. There are personality types that are more prone to TMS- perfectionists, people pleasers and co-dependent (I'm only ok if...2020-10-1315 minUnstoppable Body and MindEpisode #36- The Power of QuestionsAsking good questions is a way you can start building trust with your brain and your body. Do not ask negative questions or indulge in “I don't know.”
You can start by asking yourself, “In this episode I talk about the power of questions, and how we can put our brain to work solving problems for us during the day. "What am I thinking?”or, “What am I feeling?”
Here are some examples of other powerful questions you can ask yourself each day:
What am I grateful for?
How can I honor...2020-10-0514 minUnstoppable Body and MindEpisode #35- Allowing PleasureHave you ever noticed that as humans we have a hard time allowing ourselves to feel pleasure, happiness or other positive emotions?
Our brains have a negativity bias, and on a primitive level feeling pleasure is perceived as dangerous to our survival. We should not let our guard down, and we should always remember that negative things are about to happen. Thanks, brain...
I talk about what Gay Hendricks calls the Upper Limit Problem, the difference between pleasure and buffering, and how to notice and cultivate more pleasure in our lives. Even if you are str...2020-09-2823 minUnstoppable Body and MindEpisode # 34- What is TMS??? Lessons From Nicole Sachs, LCSWI just finished an amazing virtual retreat with Nicole Sachs, LCSW. Today I want to share with you wisdom I learned from Nicole- both from the retreat and from her podcast, The Cure For Chronic Pain. She explains TMS so beautifully.
Nicole was a patient of Dr John Sarnos, and then went on to work with him. In this podcast I will talk about what Nicole teaches- about TMS, JournalSpeak, and having patience and kindness for ourselves on our healing journeys!
“The pain is not all in your head, but the solution...2020-09-2225 minUnstoppable Body and MindEpisode # 33- Can Pain Be Your Superpower?In this episode we look at pain in a different way. Many people who have gone through the process of doing this body and mind work view their pain as something they are grateful for, their gift, or even their superpower.
Pain is a danger signal. When people learn to see pain or disease as a sign from their body, and learn the tools to address what needs attending to, then pain can be used like a barometer. A gauge to let them know it is time to check in or recalibrate. This extra information helps with copi...2020-09-1415 minUnstoppable Body and MindEpisode # 31- The Evidence FileToday I want to share a life hack for rewiring old programs in your brain. It's called the evidence file. You write down evidence against the current belief you want to change- whether on 3x5 cards in a file, or on a list somewhere you keep. For example, I have an evidence file of nice things people have said to me or successes I've had. So when my old program of "you're worthless" comes up, I can easily look at evidence that proves it's not true.
You can use the evidence file to make a case a...2020-09-0116 minUnstoppable Body and MindEpisode # 30- My Struggles , My SuccessesIn this episode I talk all about myself! Struggles with my anxious mind, ulcerative colitis, and some things I've learned from my pains and doing this work.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curab...2020-08-2525 minUnstoppable Body and MindEpisode # 29- You Are Not Your ThoughtsIn this episode I talk about what we make our thoughts mean about ourselves- especially our negative ones. But as humans are brains are programmed to be negative. If we don't expect that or allow for that, it is easy to feel frustrated with ourselves or feel like we are doing it wrong. But just like life is 50-50, we will have good thoughts and bad thoughts. And that's OK.
I talk about becoming an observer of your brain, a watcher of your thoughts. This is just as important for thought work as it is for healing chroni...2020-08-2016 minUnstoppable Body and MindEpisode # 28- The Cause of your SufferingIn this episode I talk about the cause of your suffering and how to eliminate it! The concept is straightforward, and it comes from this formula: pain x resistance = suffering.
Pain is part of life, but suffering is optional. And suffering is amplified by the amount of resistance we have.
Listen for examples of resistance and how to decrease your resistance by acceptance.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com...2020-08-1616 minUnstoppable Body and MindEpisode # 27- Sneaky Little ThoughtsIt's easy to identify thoughts that are obviously negative. Some thoughts sound pretty and nice, but come from emotions of fear or scarcity. Thoughts like, "I just want everyone to get along" or "I want to be a better person" are examples of thoughts that are well meaning, but don't create positive emotions when we think them. And of course, we will talk about sneaky little thoughts that are common with chronic pain and disease.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl...2020-08-0324 minUnstoppable Body and MindEpisode # 26- Somatic Tracking, a Meditation for Self HealingThis is a special episode where I take you through a 15 minute somatic tracking/meditation exercise.
Chronic Pain is mainly neuroplastic pain (pain created by the brain and felt in the body).
It is usually interpreted with certain thoughts or emotions
-fear, frustration, uncertainty, despair, sadness,
There are thoughts like what did I do? How long will this last? How can I get rid of the pain? How can I avoid it?
We may think there are certain positions that are safe and some that are dangerous.
...2020-07-2222 minUnstoppable Body and MindEpisode #25- Healing Back Pain with Mattin this episode I interview Matt, who had debilitating back pain for 10 years. He just finished my 6 week coaching program and has some amazing results.
Not only is he pain free most of the time, he learned mental tools to improve the relationships, and spirituality in his life. He learned emotions can be felt and processed instead of repressed and felt as pain.
Matt is actively pursuing new goals, now that his mind is free of the mental preoccupation with and fear of pain. He understands the importance on investing in his mental capacities, just like...2020-07-1323 minUnstoppable Body and MindEpisode #24 - FailureIn this episode I talk about failure. Why we hate failing, how we "fail ahead of time" by not trying, and how to view failure in a positive way. Failure is not something to be avoided at all costs, this keeps us stuck and not trying. Failing is part of living your best life.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
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Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous...2020-07-0719 minUnstoppable Body and MindEpisode 23- Einstein TimeIn this episode I discuss the concept that time is relative- Einstein time!
Do you feel like you are a victim of time- that there is never enough or that your results aren't happening fast enough? Do you feel like you should be busy in order to be a worthy human?
Time is actually a neutral phenomenon, so blaming time or feeling like a victim is a powerless place to be.
Take control of how you see time- and learn that you can make time!
Learn about Einstein time and how it c...2020-06-2624 minUnstoppable Body and MindEpisode 22- Making DecisionsThis episode is all about decisions- why we make the decisions we do and how to make decisions from a more conscious place. Indecision drains our energy, so learn my best tips and tricks to make decisions on purpose to get the results you want in your life.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your healt...2020-06-1919 minUnstoppable Body and MindEpisode 21- Love is Letting Go of FearIn this episode I share my favorite quotes and discuss the book Love is Letting Go of Fear by Gerald Jampolsky.
There are basically two emotions- love and fear. We are programmed for fear but always have the capacity of love.
Approaching more of our life with love is how we get inner peace. And that means continually letting go of fear.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
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2020-06-1133 minUnstoppable Body and MindEpisode #20- Clean Pain vs Dirty PainIn this episode we talk about all of the kinds of pain- emotional pain, physical pain, and how each kind can have clean and dirty pain. Clean pain is the kind of pain we want to feel in our life- yes there is pain we want to feel! Dirty pain is characterized by 1-resisting reality, 2-layering negative meaning onto the pain, or 3-making it mean something about the future. Learn how to lessen the emotional and physical pain you are causing yourself by dirty pain.
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2020-06-0330 minUnstoppable Body and MindEpisode # 19- Pen-VentPen-Vent is the 15 minute process I suggest you do daily for your mental hygiene. Just like you brush your teeth or take a shower to take care of your physical body, you also need to clean the junk out of your mind. This is how you can access thoughts and feelings in your subconscious and let them go so you can heal.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Ne...2020-05-2726 minUnstoppable Body and MindEpisode #18- Silence the Inner CriticIn this episode we will talk about negative self talk and how to silence the inner critic. Learn how the negative narrative that runs unchecked in our brain can cause negative effects in our life. Beating ourselves up does not make us want to be the best versions of ourselves, and actually rewires the brain to take less action, have more fear and holds us back from doing the things we really want. If you are a perfectionist or have chronic stress you definitely need to listen to this episode.
Follow Betsy on Instagram https://www...2020-05-1719 minUnstoppable Body and MindEpisode #17- Podcast with Lisa- Quitting Pain and Quitting Pain PillsThis episode is amazing- My friend Lisa talks about her journey with decreasing chronic pain (Ankylosing spondylitis- AS, and Fibromyalgia). She recently quit an opioid pain pill she had been on for 9 years and found her pain is actually much less now than when her body was dependent on the drug. She also found relief through thought work about her perfectionism, people pleasing and childhood trauma. She is an example of what is possible when you are willing to put in the work to heal your body and mind.
Follow Betsy on Instagram https://www.inst...2020-05-1039 minUnstoppable Body and MindEpisode # 16 - How to Process PainIn this episode we discuss processing pain. Emotional pain is created by our thoughts, and much of chronic pain is the top-down kind of pain that acts like an emotion. Learn why avoiding, resisting and reacting to pain don't work, and how to process pain so it is no longer the focus of your life.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the ne...2020-05-0318 minUnstoppable Body and MindEpisode #15- Neuroscience- A New Way to Understand PainIn this episode we will review the traditional view of pain (signals from your body to your brain), and compare that with what neuroscience teaches us about pain. Our brains adapt and change when pain is chronic, and much of the pain that is really felt in the body is originating from the brain. This does not mean it is all in your head, it just means your brain is causing some of the effects in your body interpreted as pain. Pain can be a physical sensation, but can also behave just like an emotion.
Foll...2020-04-2130 minUnstoppable Body and MindEpisode #14- Reprogram Your Brain to Stop WorryingIn this episode we talk about worry and anxiety- why we worry, how worrying effects our health, and techniques you can use today to stop your out of control worrying.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
...2020-04-1037 minUnstoppable Body and MindEpisode #13- Helpless vs HopefulIt's easy to feel helpless when you are focusing on things that are out of your control. And right now in the world there are lots of things we have no control over.
In this episode we talk about how feeling helpless effects your health, and use the model to show how in the same circumstance you could feel hopeful instead.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
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Website https://bodyandmindlifecoach.com
*Fre...2020-04-0115 minUnstoppable Body and MindEpisode #12- Consuming vs CreatingThis episode talks about the types of negative consuming we are prone to, especially with the current circumstances in the world. And why we do it.
I discuss how creating is a great thing we can do for ourselves, our health, and for those around us.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health...2020-03-2220 minUnstoppable Body and MindEpisode #11- How to stay calm during COVID-19I share facts about COVID -19, so we can "spread information, not the virus." I also talk about putting our thoughts and feelings into the model. If you need a refresher on the model, refer to episode 5.
(*Episode info based on what was known at the time)
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
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*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your he...2020-03-1721 minUnstoppable Body and MindEpisode #10 - The ManualIn this episode we talk about the Manual- the unspoken rule book we have for people in our lives. When we realize we don't have to change people so we can feel better, we can let go of the expectations we have for them and improve our relationships.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health...2020-03-1020 minUnstoppable Body and MindEpisode # 9- RelationshipsOn this episode, we discuss the concept that relationships are the thoughts we have about people.
We explore the ideas that we can let people be who they are, and that they are just there for us to love.
Choosing love is always an option, and always the best option.
Learn how in this episode.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
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Website https://bodyandmindlifecoach.com
*Free Nerv...2020-03-0219 minUnstoppable Body and MindEpisode # 8 - Perfectionism, People Pleasing, and Your HealthIn this episode, we talk about the health consequences that result from perfectionism and people pleasing.
You will learn how to fight the chronic stress that perfection and people pleasing cause, through developing Gratitude.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a...2020-02-2424 minUnstoppable Body and MindEpisode #7- Self Care is Not Selfish, and Other Common MythsYou owe it to yourself and to those around you to practice self care.
This episode will tell you all about how to practice self care for your whole self. And bust the common myths of self care:
1-Self Care is selfish
2-Self Care has to cost money
3-I don't have time for Self Care
4-Self Care has to look a certain way
5-Self Care means doing nothing
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www...2020-02-1136 minUnstoppable Body and MindEpisode # 6- How to Get the Results You WantIn this episode you will learn to use the Model to get the results you want.
We go through a model with the result of sleeping through the night as an example.
Plus three brain-hack strategies to help make behavior change more successful and rewarding.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your...2020-01-2726 minUnstoppable Body and MindPodcast #5- The Model- How to Solve Any ProblemLearn the Model and apply it to any problem in your life.
Circumstances, Thoughts, Feelings, Actions, Results
We will take some real life examples including a model on neck pain.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870...2020-01-2131 minUnstoppable Body and MindEpisode # 4 - How to Feel BetterLearn more about mastering your emotions in this episode.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
If you lik...2020-01-1332 minUnstoppable Body and MindEpisode # 3- All the FeelsListen to learn why emotions are important, what emotions are, and how to process them.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyj...2020-01-1221 minUnstoppable Body and MindEpisode #2- The Power of Your ThoughtsUnderstand more about your thoughts, and how they create the results in your life.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http://www.curable.com/betsyjensen
...2020-01-0526 minUnstoppable Body and MindEpisode #1- Understanding the BrainStart understanding the power of your brain and thoughts. Learn something new to help be more mindful and compassionate.
Follow Betsy on Instagram https://www.instagram.com/bodyandmindlifecoach/
Youtube https://www.youtube.com/channel/UCvXZSYYGL2cfJl-oEOzqspA
Website https://bodyandmindlifecoach.com
*Free Nervous System Modules- 4 free videos explaining the nervous system, how it affects your health, and how to regulate it https://view.flodesk.com/pages/620ffa96e0eda1a0d870b5a6
*Curable App- 6 Weeks Free with this code http...2020-01-0229 min