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Betty Long
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Podcast Archives - Guardian Nurses Healthcare Advocates
8.8 New Knee Resolution
In the final episode of Season 8, Patricia Long tells us about the ups and downs of her knee replacement journey and offers advice for those getting ready for the surgery. The post 8.8 New Knee Resolution appeared first on Guardian Nurses Healthcare Advocates.
2024-12-06
36 min
Lighting Your Way
8.8 New Knee Resolution
In the final episode of Season 8, Patricia Long tells us about the ups and downs of her knee replacement journey and offers advice for those getting ready for the surgery.
2024-12-06
36 min
Inspiring Women with Betty Collins
Reflecting on Defeat: Betty Collins Shares Insights from Running for Office
The value of surrounding oneself with a strong support system. Who are the key people in your support system and how have they helped you achieve your goals?”I discuss the profound lessons I learned from running for city council and what it means to lose an election. My reflections are not just about politics but about the broader themes of personal growth, resilience, and the importance of building a strong support system. Timing and Flexibility: Embracing the UnexpectedOne of the primary lessons Betty emphasizes is the crucial role of timing and fl...
2024-11-27
41 min
Podcast Archives - Guardian Nurses Healthcare Advocates
8.6 The Third Type of Diabetes
Guardian Nurses’ Andrea Spector, RN, MSN, is back on the podcast, this time as a patient! She discusses her recent diagnosis of Type 1.5 diabetes, a “new” variety of the disease that has elements of both Type 1 and Type 2 diabetes. The post 8.6 The Third Type of Diabetes appeared first on Guardian Nurses Healthcare Advocates.
2024-11-08
39 min
Podcast Archives - Guardian Nurses Healthcare Advocates
8.5 A Second Cancer Battle
The resilient Crystal Chuck shares what it’s like to be among the 1 in 5 cancer survivors who face a new, different type of cancer later in life. The post 8.5 A Second Cancer Battle appeared first on Guardian Nurses Healthcare Advocates.
2024-11-01
46 min
Lighting Your Way
8.5 A Second Cancer Battle
The resilient Crystal Chuck shares what it’s like to be among the 1 in 5 cancer survivors who face a new, different type of cancer later in life.
2024-11-01
46 min
Podcast Archives - Guardian Nurses Healthcare Advocates
8.4 Heart and Kidney Transplant
Leston Hall shares his inspiring story of receiving a life-saving heart and kidney transplant after complications from COVID-19. The post 8.4 Heart and Kidney Transplant appeared first on Guardian Nurses Healthcare Advocates.
2024-10-25
35 min
Lighting Your Way
8.4 Heart and Kidney Transplant
Leston Hall shares his inspiring story of receiving a life-saving heart and kidney transplant after complications from COVID-19.
2024-10-25
35 min
Lighting Your Way
8.3 Living with Stage 4 Cancer
Stage 4 cancer patient Marc Czarkowski discusses the importance of clear communication with healthcare providers and shares stories of his own healthcare journey.
2024-10-18
44 min
Podcast Archives - Guardian Nurses Healthcare Advocates
8.3 Living with Stage 4 Cancer
Stage 4 cancer patient Marc Czarkowski discusses the importance of clear communication with healthcare providers and shares stories of his own healthcare journey. The post 8.3 Living with Stage 4 Cancer appeared first on Guardian Nurses Healthcare Advocates.
2024-10-18
44 min
Lighting Your Way
8.2 Living Longer with Brain Cancer
This week, Linda Long, a 30-year veteran of the Philadelphia Fire Department, speaks candidly about her brain cancer diagnosis and the Optune treatment for Glioblastoma.
2024-10-11
25 min
Lighting Your Way
8.1 The Long Road After a Car Accident
Season 8 starts with Peter Friedrichs, a retired attorney who was in a terrible accident while out for a drive with his wife. Find out what he learned about the healthcare system during this harrowing ordeal.
2024-10-04
28 min
Menopause Mastery
Dr. Betty - Why Detox Estrogen Is So Important
You might not realize it, but detoxing estrogen is a big deal when it comes to your health. In this episode, I’m breaking down how the foods you eat—especially those rich in plant compounds like resveratrol and sulforaphane—can really support your hormone pathways and help your body detoxify. I also talk about how your gut health (yep, your microbiome) plays a key role in estrogen metabolism and why making smart food choices can have a long-lasting impact. I’ll also share how the Nrf2 pathway helps protect you from estrogen-driven cancer growth. Plus, we’...
2024-09-25
48 min
Lighting Your Way
7.9: Trusting Your Gut
In this story, Crystal Leonardi, RN, BSN, tells us how trusting a patient’s intuition (combined with extra testing) saved her from an invasive and potentially dangerous procedure.
2024-05-30
27 min
Lighting Your Way
7.8 A Successful Surgery!
We’re following up with Suzy Parker, RN, about a successful surgery to fix a severe underbite that caused headaches, digestive problems, and dental issues throughout a patient’s life. It’s an inspiring win!
2024-05-23
28 min
Lighting Your Way
7.7 Screenings Save the Day
This week, Betty speaks with Heather Munizza, RN, MSN, and Stephanie Wimmer, RN, BSN, about their work serving a population who are sometimes exposed to environmental hazards on the job.
2024-05-16
26 min
Lighting Your Way
7.6 Second Opinion Saved a Leg
This week, Betty speaks to her colleagues on the Coastal HIF Mobile Care Coordinator team about various cases, including a leg that was saved with a second opinion.
2024-05-09
29 min
Lighting Your Way
7.5 Speak Up For Safe Hospital Discharges
This week, Betty speaks with Jeanette Meredith, RN, and Diane McCaffery, BSN, RN, about how unsafe hospital discharges lead to rehospitalizations.
2024-05-02
27 min
Lighting Your Way
7.4 The Right to Be Heard
This week, Alonda Wood, RN, BSN, shares a story about helping a patient whose antibiotic did more harm than good and an unresponsive medical team who made the situation even worse.
2024-04-25
24 min
Lighting Your Way
7.3 “The Navy Seals of Advocacy”
Guardian Nurses rookie Joe McLaughlin, RN, talks with Betty about his first memorable cases as a Nurse Advocate with the team.
2024-04-18
24 min
Lighting Your Way
7.2 In for the Long Haul
This week, Betty talks with Jeneane Fitzmaurice, RN, BSN, and Heidi J. Davis, MSN, RN, CPN, NPD-BC, who help teamsters stay on the road by supporting their healthcare journeys.
2024-04-12
29 min
Lighting Your Way
7.1 Another Type of Advocate
In our Season 7 opener, we’re learning about how social workers and nurse advocates can work together to help patients. With Damali N. Stansbury, LSW, MSW.
2024-04-04
26 min
Lighting Your Way
6.12 A Very Bad Primary Care Provider
In our Season 6 finale, Bianca Pollart, RN, BSN, shares a doozy of a cautionary tale about how a primary care provider who doesn’t listen to you can harm your health and well-being.
2023-12-21
24 min
Lighting Your Way
6.11 How to Appeal an Insurance Denial
Suzy Parker, RN, from Guardian Nurses, gives actionable advice on how to appeal when your health insurance company denies a claim.
2023-12-14
24 min
Lighting Your Way
6.10 A Profiled Patient
This week, we hear from Samantha Salerno, RN, BSN, who tells us all about a case in which a patient’s treatment for a painful condition was delayed — because his doctors and nurses made assumptions based on his tattoos.
2023-12-07
23 min
Lighting Your Way
6.9 Substance Use and Mental Health
This week, Betty speaks with her colleague Samuel Hirst, RN, BSN, about working with patients who have substance use and mental health issues. He also offers powerful advice for families and friends who want to support loved ones who are struggling with addiction.
2023-11-30
19 min
Lighting Your Way
6.8 A Catastrophic Discharge
After lengthy and complex hospital stays, follow-up care is exceedingly important. Unfortunately, it’s not uncommon for patients and their families to head home without a full understanding of what they are supposed to do next. This week’s episode highlights the work of Diane Bassett, RN, who recently helped a patient set up home care, find a primary care physician, and set up appointments with specialists after a patient was discharged without clear instructions after a catastrophic accident.
2023-11-17
20 min
Lighting Your Way
6.7 Hospice Care Improves Lives
Tonya Niverson, RN, BSN, shares a story about how choosing to enter hospice care can make a remarkably positive difference in how patients and their loved ones experience the progression of a terminal illness.
2023-11-10
20 min
Lighting Your Way
6.6 Ask, Ask, Ask Again
Frightening respiratory symptoms sent a patient to the hospital several times, but no one could pinpoint their cause. It took months to find a doctor curious, patient, and good enough to figure out she had a combination of several different conditions. With Ramona Cooper, MSN, RN from Guardian Nurses.
2023-11-03
25 min
Lighting Your Way
6.5 Communication Is Key
During a young man’s lengthy stay in the ICU, the lack of clear communication makes an already frightening situation even worse. Happily, Janice Penn, BSN, RN, from Guardian Nurses was ready to step in and improve the situation by empowering the family to get clear answers to their questions and to ensure their concerns were addressed.
2023-10-27
21 min
A Bootiful Podcast
VMware Vice President Betty Junod
Hi, Spring fans! In this installment Josh Long talks to VMware vice president [Betty Junod](https://twitter.com/BettyJunod) about VMware, its fantastic people, ecosystem, technologies, and more.
2023-10-19
38 min
Lighting Your Way
6.4 Coming Home
After a stroke, a man was discharged home with supplies, equipment, and overwhelming piles of paperwork. While in-home healthcare visits were scheduled, the professionals weren’t expected to arrive for two days. Happily, a Guardian Nurse helped the patient’s overwhelmed wife go through all the instructions and learn how to use the equipment. She even helped the patient find a new primary care physician who makes housecalls when they discovered that his original doctor had retired. And all during the time of COVID, no less! With Jennifer Donahue, RN.
2023-10-18
29 min
Lighting Your Way
6.3 Fighting the Good Fight
A young man with a traumatic brain injury was making tremendous progress after therapy — until his insurance benefits ended. Then a Guardian Nurse stepped in to help get them reinstated. What she learned could help you if you or a loved one have a catastrophic event!
2023-10-13
23 min
Menopause Mastery
Do I Have Long Haul COVID?
Long haul COVID, also known as post-acute sequelae of COVID-19, refers to the persistent symptoms and effects that some individuals experience even after recovering from the acute phase of COVID-19. It affects women more than men, as revealed by a survey conducted by the U.S. Census Bureau. COVID-19 has been highly politicized and polarizing, but in this episode, I focus purely on the statistics and the likelihood of persistent problems associated with long COVID to help you understand if you may be experiencing persistent health problems related to the virus. The statistics are shocking, an...
2023-10-11
40 min
Lighting Your Way
6.2 Men Get Breast Cancer, Too!
After a 32-year-old man accidentally walked into a truck’s rear-view mirror, he noticed a lump on his chest and went to get it checked out. Turns out his little parking lot mishap saved his life… His story is told by his sister, Charlotte Jaroma, BSN, RN, from Guardian Nurses.
2023-10-06
15 min
Lighting Your Way
6.1 An Unusual Diagnosis
A young man comes to the ER after days of dizziness, nausea, and headaches. After a few tests, he’s almost discharged with a diagnosis of vertigo — until his fiancée reminds the doctor that it all started with numbness on the left side of his face. Then, everything changes. With Stephanie McCool, BSN, RN.
2023-09-28
23 min
Uncategorized Archives - Guardian Nurses Healthcare Advocates
6.1 An Unusual Diagnosis
A young man comes to the ER after days of dizziness, nausea, and headaches. After a few tests, he’s almost discharged with a diagnosis of vertigo — until his fiancée reminds the doctor that it all started with numbness on the left side of his face. Then, everything changes. With Stephanie McCool, BSN, RN. The post 6.1 An Unusual Diagnosis appeared first on Guardian Nurses Healthcare Advocates.
2023-09-28
23 min
Lighting Your Way
5.8 Keeping Nurses Safe
Violence against nurses is at an all-time high. This week, Betty speaks with Dr. Jeanne Venella, the Nursing Executive at Commure Strongline, about an innovative tool that helps protect nurses.
2023-06-09
31 min
Lighting Your Way
EPISODE 5.7 Be Like Murph
This week, we’re celebrating — and learning from Maryellen Murphy, RN, BSN, CCCP, who is retiring after 44 years in nursing. Find out what we mean when we say “Be Like Murph!”
2023-05-26
33 min
Lighting Your Way
Episode 5.6 Nurse’s Month Interview With Betty Long
To celebrate Nurse’s Month, Rebecca Rivkin-Czarkowski is turning the tables and interviewing host Betty about the start of Guardian Nurses, nursing, and entrepreneurship.
2023-05-11
30 min
Lighting Your Way
Heart Scans Save Lives
Six years ago, IUPAT District Council 21 Fund Administrator Mike Previtera had a heart scan that saved his life, but not in the expected way. Learn more about the many benefits of this non-invasive test from him and Rebecca Rivkin-Czarkowski, RN, BSN, MPH, of Guardian Nurses.
2023-04-27
26 min
Lighting Your Way
Bobby Simmons
This week, Hip-Hop Artist and Stetsasonic Drummer Bobby Simmons talks about being hospitalized for diverticulitis surgery and how Guardian Nurse Michelle Agnese helped him recover.
2023-04-14
38 min
Lighting Your Way
Episode 5.3 Epilepsy Advocacy
This week, we talk to the amazing Colleen Quinn, a New Jersey mom who worked to get a Seizure Safe Schools law passed in her state when her son Paul was diagnosed with Epilepsy.
2023-03-31
34 min
Lighting Your Way
5.2 What is Palliative Care?
This week, Betty talks to two nursing colleagues about the confusion surrounding palliative care, a valuable and life-enhancing service not synonymous with hospice care.
2023-03-24
29 min
Lighting Your Way
Season 5, Episode 1: Jennifer Prater, RN, MSN, CCRN
Season 5 starts with a cautionary tale about how getting a second opinion saved a man from getting an unnecessary procedure from an ethically questionable doctor.
2023-03-17
29 min
Lighting Your Way
Dr. Susan Hunt
For our final episode of season four, we talk to clinical psychologist Dr. Susan Hunt about strategies to get through the holidays — which can be a stressful time for many of us.
2022-12-21
35 min
Lighting Your Way
Renee Pedro
When healthcare systems break down, the consequences can be catastrophic. This week Betty speaks to Renee Pedro, a cancer patient who was taken to the ER by ambulance and left to sit for two days. Sadly, her experience is not unique.
2022-12-15
32 min
Lighting Your Way
Jeneane Fitzmaurice
Betty and Jeneane Fitzmaurice, RN, BSN, talk about healthy strategies for people with diabetes during the sugar-filled holiday season. Good advice for everyone hoping for a healthier holiday!
2022-12-08
25 min
Lighting Your Way
Guardian Nurses Monica Nash and Lori Rivkin
What happens when your health insurance denies a claim? Can you fight back? Yes (!) say Guardian Nurses Monica Nash, RN, BSN and Lori Rivkin, RN, BSN in this week’s podcast.
2022-12-01
34 min
Lighting Your Way
Briana Coughlin
What’s shingles? Who is likely to get it? Who should get the vaccine? This week, Betty talks to Briana Coughlin, PharmD., to learn all about it.
2022-11-22
22 min
Lighting Your Way
Tiffany Sutphin
When Tiffany Sutphin was given three months to live, she contacted Guardian Nurse Andy Votendahl, RN, BSN, for help finding a hospice. Nurse Andy looked at her case and refused — helping to save Tiffany’s life as she supported her in her journey back to health.
2022-11-17
29 min
Lighting Your Way
Julie Chandler,
This week, Betty speaks with Julie Chandler, owner of London Town Tours about her Florence Nightingale walking tour in London. Also find out what The Great Stink was!
2022-11-10
33 min
Lighting Your Way
What Is RSV, Why Is It Surging, and Which Children Are Most at Risk?
This week, Betty speaks with two nurses who have both professional and personal experience with respiratory syncytial virus, or RSV, which is in the news because U.S. children’s hospitals are overwhelmed with cases. Nurses Walker LeFleur and Bianca Pollart, who specializes in pediatrics, are both parents of young children.
2022-11-03
27 min
Lighting Your Way
Zooming with Florence Nightingale
This week, Betty speaks with the one and only Florence Nightingale! Well, actually Laura Sharpe, the Learning Manager at the Florence Nightingale Museum in London, who brings Nurse Nightingale to life in interactive in-person and zoom performances that educate and inspire children and adults alike.
2022-10-27
23 min
Lighting Your Way
Chris McCarrick, RN
This week, Betty talks to her Guardian Nurses colleague, Chris McCarrick, RN, who is a finalist in the Community Nursing category in this year’s Nightingale Awards of Pennsylvania for her work as a Mobile Care Coordinator for the Sheet Metal Workers’ Local Union No. 19 in Philadelphia.
2022-10-19
28 min
Lighting Your Way
Megan Swider, RN
This week, Betty talks to Megan Swider, RN, who is a finalist in the Community Nursing category in this year’s Nightingale Awards of Pennsylvania for her work as a Mobile Care Coordinator for AFSCME District Council 47.
2022-10-14
29 min
Lighting Your Way
Charlotte Jaroma, RN, BSN
In the Season 4 Opener, Betty speaks with Charlotte Jaroma, RN, BSN, winner of this year’s Nightingale Awards of Pennsylvania Patient Choice Award.
2022-10-06
24 min
Badly Needed & Long Overdue
#8 - ...A Conversation About Living with Disabilities and Accessibility in COS (w/Betty Field)
We've talked about how hard Colorado Springs can be hard to navigate as an able-bodied person, but what about the disabled or those living with disabilities? Nick and Emily chat with Betty Field, former social worker and congressional candidate who suddenly became paralyzed and has had to navigate the local systems, physical infrastructure and bureaucracies just to have a seat at the proverbial table. Find us everywhere! YouTube: https://www.youtube.com/channel/UC-lTLVjnUwIg9-4aR5Er3UA Instagram: BadlyNeededPodcast Twitter: @BadlyNeededCOS Facebook: https://facebook.com/BadlyNeededandLongOverduePodcast TikTok: @badlyneededpodcast
2022-08-22
1h 06
Lighting Your Way
Legend of Nursing: Jayne Felgen, MPA, BSN, RN
In the season 3 finale, Betty speaks with nursing legend Jayne Felgen, MPA, BSN, RN, the Founder of Nightingale Awards of Pennsylvania.
2022-05-26
52 min
Lighting Your Way
Legend of Nursing: Kathy Bower, DNSc, RN, FAONL, FAAN
This week, Betty speaks with Nursing Legend Kathy Bower, a celebrated nurse, author, speaker, consultant, and pioneering leader in the field of Care Coordination.
2022-05-18
59 min
Lighting Your Way
Legend of Nursing Ginny Beeson, RN, MSN, Captain, USN (Ret)
This week, Betty speaks with Nursing Legend Ginny Beeson, RN, MSN, Captain, USN (Ret) about leadership and her amazing career.
2022-05-10
51 min
Lighting Your Way
Legend of Nursing: Mary Rodgers Schubert, DNP, MPM, RN
We continue our Nurses Month celebration by chatting with – and learning from — another living legend of nursing: Mary Rodgers Schubert.
2022-05-04
45 min
Lighting Your Way
Legend of Nursing: Marsha Davidson, RN, MSN, CWOCN
This year, May’s Nurses Week has been extended to Nurses Month. To celebrate, we’re speaking with a few Legends of Nursing, starting with Marsha Davidson — the amazing woman who inspired Betty to become a nurse.
2022-04-27
49 min
Lighting Your Way
All Hands on Deck After a Complicated Discharge
This week, Betty talks with a nurse and a social worker about finding extensive resources to help with aftercare and companionship for a patient healing up after an unexpected reaction to a medication.
2022-04-13
39 min
Lighting Your Way
Improved Communication = Improved Healthcare
Communication is the cornerstone of healthcare. This week, Betty speaks with her colleague, Charlotte Jaroma, RN, BSN, about what can be done when patients feel they aren’t being heard.
2022-04-06
33 min
Lighting Your Way
Getting the Whole Team Together
After her husband was in the hospital for three weeks with a complicated diagnosis, a woman knew that she still didn’t have the full picture of what was happening despite asking many questions. Nurse Jennifer Prater worked to arrange a family meeting with the team to get everyone up to speed and share the complete gameplan.
2022-03-30
37 min
Lighting Your Way
How to Talk to Kids about War
We are all getting inundated with images and reports of the conflict in Ukraine every day through the tv, smartphones, and computers. This week, we talk with two pediatric nurses about age-appropriate and healthy ways to talk to kids about war.
2022-03-23
41 min
My Meditations
Ep 81 As long as I am in the world
John 9:5 "As long as I am in the world, I am the light of the world"
2022-03-22
02 min
Lighting Your Way
Nurse Advocacy Services: Saving Time, Money, and Lives
This week, hear about a few of our recent “4-alarm cases” from Guardian Nurses’ rock star Advocacy Services Team, who help lead patients through the healthcare system daily.
2022-03-15
35 min
Uncategorized Archives - Guardian Nurses Healthcare Advocates
The Reasons Behind the Impending Nurse Deficit
This week, Betty speaks with research expert Laura Buonomo about the reasons behind the impending (and terrifying) 1 million nurse deficit projected by 2030 and how hospitals and practices must transform if retention is to be improved. The post The Reasons Behind the Impending Nurse Deficit appeared first on Guardian Nurses Healthcare Advocates.
2022-03-09
52 min
Lighting Your Way
The Reasons Behind the Impending Nurse Deficit
This week, Betty speaks with research expert Laura Buonomo about the reasons behind the impending (and terrifying) 1 million nurse deficit projected by 2030 and how hospitals and practices must transform if retention is to be improved.
2022-03-09
52 min
Lighting Your Way
A Second Look at Second Opinions
This week, we learn about the power — and wisdom — of getting a second opinion from Kirsten Grueter, RN, MSN, NP, the Director of Operations at Best In Class MD.
2022-03-02
47 min
Lighting Your Way
Why a Nurse Refused to Set Up Hospice Care
2022-02-23
42 min
Lighting Your Way
Always Ask the Question
2022-01-25
38 min
Lighting Your Way
Is Anyone Listening??
2022-01-19
43 min
Lighting Your Way
Labor and Delivery
2021-12-14
51 min
Lighting Your Way
A Discussion About Suicide
2021-12-14
36 min
Lighting Your Way
We’ve Come A Long Way, Florence! Nursing Education in 2021
2021-11-30
50 min
Lighting Your Way
Travel Nursing
2021-11-23
39 min
Lighting Your Way
University of Michigan’s Survival Flight
2021-11-16
37 min
Lighting Your Way
Palliative Care
2021-11-09
50 min
Lighting Your Way
Medicare Part 2
2021-11-01
31 min
Lighting Your Way
It’s open enrollment season for Medicare!
2021-10-26
27 min
Lighting Your Way
Season One Finale: Nurses as patients
2021-06-24
37 min
Lighting Your Way
Season One Finale: Nurses as patients
2021-06-23
37 min
Lighting Your Way
Violence Against Nurses
2021-06-16
46 min
Lighting Your Way
ER 101: A Primer for Patients and Families
2021-06-08
34 min
Lighting Your Way
8 Things To Do BEFORE Your Vacation
2021-06-01
21 min
Lighting Your Way
Maybe Our Best Story Yet…
2021-05-24
24 min
Lighting Your Way
The Importance of Advanced Directives
2021-05-17
28 min
Lighting Your Way
Nurses Week 2021 Roundtable
2021-05-10
26 min
Lighting Your Way
All About Hospice Care
2021-05-03
28 min
Lighting Your Way
Good Discharge Plans Are NOT Optional
2021-04-26
30 min
Lighting Your Way
The Power of Showing Up
2021-04-19
24 min
Lighting Your Way
COVID Vax answers w/Dr. Arkoosh and Nurse Fitzpatrick
2021-04-12
38 min
Lighting Your Way
Paying attention to the little things before they get big
2021-04-06
22 min
Lighting Your Way
Why you should listen to your body and get over your hesitancy to call the doctor.
2021-03-29
14 min
Lighting Your Way
The Power Of Getting A Second Opinion
2021-03-16
20 min
The Betty Robinson Podcast
Episode 1 - Who is Betty Robinson? Why Fitness? Why now?
In this first episode I share a bit about my own journey with fat loss and fitness, growing up hating my body and how discovering resistance training changed everything. I also chat about the infamous Calorie Deficit that's been placed on the top shelf for too long out of the reach of the people who need it. Welcome!
2020-08-15
27 min
Let's Talk Addiction & Recovery
This Is What Long-Term Recovery Feels Like
Listen in as three people in long-term recovery from addiction talk with host William C. Moyers about reclaiming their lives from alcohol and other drugs. With candor and humility, each describes the hope and healing they've experienced in Twelve Step recovery as well as the challenges they continue to navigate one day at a time. So what's the secret to staying sober? Hint: it has a lot to do with gratitude, giving back and being of service to others.
2019-08-21
27 min