Shows
Rootology ConversationsFeeling Like a Foreigner in Your Own Birth CountryIn this episode, my guest is Allyson Breyfogle, a life coach and owner of Mosaic Coaching (www.mosaicscoaching.com/), specializing in helping individuals navigate life transitions. Alison shares her unique journey of growing up between two countries—France and the USA—and the challenges of finding a sense of belonging.Today’s topic is about culture shock and reverse culture shock.We discuss what it feels like to be uprooted from childhood through adulthood, including cultural disorientation, reverse culture shock, and the difficulties of reconciling multiple identities. Alison reflects on how these experiences shaped her person...2024-10-2331 minRootology ConversationsIntentional Uprooting: The Map of a Life JourneyIn this episode, my guest is Jenya Kuvshinova, Owner of “Spiritual Sherpa” a life coaching business located in Colorado (www.spiritualsherpa.net)Today’s topic is about the map of a life journey. We discussed the experiences of intentional uprooting from Russia (Siberia) to the USA (Colorado & Texas). How being raised in a totalitarian system can impact someone’s life journey. How the thirst for freedom and authenticity can fuel you’re your quest for intentional change and personal growth. awakening. We also reflected on the importance of having a vision and believing in your dream for a...2023-11-1535 minRootology ConversationsUprooting Your Family: The Adventure of Entrepreneurship in the USAIn this episode, my guest is Alexandra Treton, Co-Owner of “La Bouche” French American Wine Bar in Denver, Colorado (www.labouche.wine)Today’s topic is about uprooting your family. We discussed some of the challenges of relocating your entire family to a different continent, in conjunction with starting a new life as an entrepreneur in the USA post Covid. How emotional and financial stress can affect the family dynamic. We also reflect on the importance of communication to consolidate the relationship, and how faith in your vision and connections with others are critical for a healt...2023-10-1829 minRootology ConversationsUprooted in the USA: The gift of FreedomIn this episode, my guest is Muriel Roumier, MS in Business. Today’s topic is about the transformation of being uprooted. We discussed some of the challenges of being on a continent away from your family, and the feeling of isolation that physical and temporal distances can create. We also reflected on the subject of embracing a new citizenship and its effect on your identity. You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn...2023-09-1127 minRootology ConversationsForge Your Own Path - A Summer Reflection Series on Change and Personal GrowthThis summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. Today’s episode is about the fourth and last step in your journey of transformation: Forging Your Own Path. We explore the idea of carving out your own path. Taking a cue from Vishen Lakhiani, we looked at "brules" - those societal norms we sometimes follow blindly. Then, echoing Jay Shetty, we talked about how our personal journey isn't just for us; it i...2023-08-2505 minRootology ConversationsAction - A Summer Reflection Series on Change and Personal GrowthThis summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. Today’s episode is about the third step in your journey of transformation: Action. We discuss the power of action, one step at a time. We touch on the importance of stepping out of comfort zones, embracing new experiences, and seeing mistakes as opportunities to grow. We also explore some tangible steps and a visualization exercise, reminding us that every small step is p...2023-08-1505 minRootology ConversationsSelf-Reflection - A Summer Reflection Series on Change and Personal GrowthThis summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. Today’s episode is about the second step in any journey of transformation: Self-Reflection. We explore the power of embracing our roots, appreciating the present, and welcoming the future. Discover how understanding your cultural heritage and cultivating gratitude can shape the person you aspire to be. You liked this episode, and you want to join our private discussion group...2023-08-0105 minRootology ConversationsAcceptance - A Summer Reflection Series on Change and Personal GrowthThis summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. Today’s episode is about the first step in any journey of transformation: Acceptance. We discuss what acceptance is and how to accept and understand our feelings without judgement We also explore some practical steps towards acceptance including mindfulness practices, self-compassion, and journaling. You liked this episode, and you want to join our private discussion groups, sign up here...2023-07-2406 minRootology ConversationsFrom Uprooted to Self-Discovery - A Summer Reflection Series on Change and Personal GrowthThis summer, I am stepping away from my traditional interview format to bring you a collection of short insights, learning opportunities, and tips designed to help you thrive in the midst of change. Today’s episode is about the transition from feeling uprooted to finding self-discovery. We explore the 4 pillars of transition: acceptance, self-reflection, action, and carving our unique paths. Navigating through cultural shifts and personal growth, we learn to appreciate our present and influence our future, challenging societal norms and embracing our authentic selves.You liked this episode, and you want...2023-07-1606 minRootology ConversationsReverse Culture ShockIn this episode, my guest is Danielle Zama, MHSC, SPA, EDd., DCF Contractual Licensed Foster Mom and VPK Director. Today’s topic is about the challenges of reverse culture chock. We discussed some of the challenges of going back to your home country after living in a different country for many years, and the disconnect you can experience with your native culture. We also reflected on the notion of fitting in versus belonging.You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology 2023-06-0525 minRootology ConversationsRaising Your Kids in a Different CultureIn this episode, my guest is Xenia Noutoua, PharmD, Retail Pharmacist and Entrepreneur. Today’s topic is about the challenges of raising children in a different cultural environment different. We discussed some of the challenges of being a single mom abroad, of raising your kids using a different language than your native language, the choice of school, the lack of support system and the importance of creating one. We also reflect on the opportunity to raise your kids with the best of both cultures.You liked this episode, and you want to join our...2023-05-0730 minRootology ConversationsCultural Bias in the Workplace...In this episode, my guest is Salematou Camara, MBA, CEO of Orange Microfinance Guinea. Today’s topic is about the challenges of cultural integration and cultural bias in the workplace. We discussed some of the challenges of being an African uprooted in North America: adjusting to the cold weather, dealing with the language barrier, and dealing with the cultural bias in the workplace. We also reflect on how one can use the challenges as opportunities to grow and be stronger.You liked this episode, and you want to join our private discussion groups, sign...2023-04-1128 minRootology ConversationsBeing Uprooted...In this episode, my guest is Celine Anelone Brozovich, MS EE, MBA, Managing Director at Baykenji Health (www.baykenjihealth.com).Today’s topic is about defining what being uprooted is and reflecting on what it looks like to be uprooted. We discussed our cultural identity, what it feels like to be an African in the US, and the challenges and opportunities of being uprooted.You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn mor...2023-03-0530 minRootology ConversationsBetty's Story - Part 4In this episode, I have been interviewed by Celine Anelone Brozovitch (https://www.linkedin.com/in/celineanelonebrozovich). Today’s topic is about my Story and the origin of this podcast. This interview is a four-part interview and this is Part 4.You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com Please make sure you subscribe, rate, and review this podcast. Trac...2023-02-1031 minRootology ConversationsBetty's Story - Part 3In this episode, I have been interviewed by Celine Anelone Brozovitch (https://www.linkedin.com/in/celineanelonebrozovich). Today’s topic is about my Story and the origin of this podcast. This interview is a four-part interview and this is Part 3.You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com Please make sure you subscribe, rate, and review this podcast. Trac...2023-02-1020 minRootology ConversationsBetty's Story - Part 2In this episode, I have been interviewed by Celine Anelone Brozovitch (https://www.linkedin.com/in/celineanelonebrozovich) . Today’s topic is about my Story and the origin of this podcast. This interview is a four-part interview and this is Part 2.You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com Please make sure you subscribe, rate, and review this podcast. Trac...2023-02-1017 min
Rootology ConversationsBetty's Story - Part 1In this episode, I have been interviewed by Celine Anelone Brozovitch (https://www.linkedin.com/in/celineanelonebrozovich). Today’s topic is about my Story and the origin of this podcast. This interview is a four-part interview and this is Part 1.You liked this episode, and you want to join our private discussion groups, sign up here: https://rebrand.ly/rootology You want to learn more about Betty Stempfer, visit her website: www.bettystempfer.com Please make sure you subscribe, rate, and review this podcast. Trac...2023-01-2718 min