Shows
Nourris ta Santé par BeDietOnic#349 Faut-il manger plus de sel en tant que sportif ? (épisode 3)
Besoin d’un accompagnement personnalisé ? Découvre mes services sur BeDietonic Coaching.
📢 Dans cet épisode :Le sel, souvent associé à des risques pour la santé, est-il vraiment un allié ou un ennemi pour les sportifs ? Dans ce troisième épisode, on explore si tu dois augmenter ta consommation de sel pour optimiser tes performances et comment trouver le bon équilibre pour répondre à tes besoins spécifiques.
👉 Au programme :
Le rôle du sel dans l'hydratation et l'endurance sportive.
Les risques d’un excès ou d’un déficit en sel pour la santé et les performances.
Comment...2025-01-2912 min
TRACK CHANGES - climate change and sustainability interviewsInternational trade and climate policy; plus going feral“We are not getting to net zero, we are not going to meet our climate goals, unless we deal with the emissions associated with international trade.” Emma Aisbett. A double-header episode, firstly covering climate change and international trade, then an update efforts to better manage a key threat to Australia's biodiversity. Preventing catastrophic climate change requires a new approach to international trade. But the World Trade Organisation has struggled to step up. What is being done to ensure trade policy doesn’t stand in the way of climate change action, but is instead suppor...2024-12-1552 min
בכושר ובאושרפרק 160: שו"ת- שרירים קטנים וגדולים, מחסור שינה, עצירה בתרגיל, קריסת ברכיים, פילאטיס ויוגה לחיטוב ועודבפרק עניתי על שאלות שונות שקיבלתי מכן ומכם:
1. האם כמות הסטים השבועיים שצריך לעשות לשריר קטן שונה משריר גדול?
2. כמה חוסר בשינה פוגע בהיפרטרופיה? האם יש דרך לפצות על זה?
3. מה המשמעות של עצירה באמצע תנועה כמו למשל עצירה למטה בדדליפט רומני או במקבילים למטה? (זמן תחת עומס, החזקה במתיחה לגמישות ומסת שריר, נקודות דביקות)
4. האם פילאטיס ויוגה יכולים להביא לנראות של "חיטוב", ללא חדר כושר?
5. האם קריסת ברכיים בסקוואט זה תקין (Knee valgus)?
6. איך להתמודד מנטלית עם הפסקה של חודשיים מהאימונים (בעקבות סיבה רפואית)?
רוצה להציע הצעות לפרקים עתידיים? לשאול שאלות לפרקים עתידיים? לתת לי פידבק? דברו אלי!
באינסטגרם @may_kimhi
בפייסבוק מאי קמחי מאמנת כושר
באתר שלי (חפשו מאי קמחי מאמנת בגוגל או כנסו לאתר הפודקאסט)
קורס אימוני כוח פרקטיקה- הקורס שיהפוך אותך למאמנ/ת של עצמך וילמד אותך לבנות תוכניות אימונים מעולות!
פרגנתי בקוד הנחה מיוחד למאזיני הפודקאסט - PODCAST
כל הפרטים בלינק https://lp.maykimhi.co.il/strong
אוהב/ת את הפודקאסט ורוצה לתמוך בו? מזמינה אותך לתמוך בכל סכום שנראה לך לנכון! תודה רבה, כל תמיכה לא מובנת מאליו! ♥
https://private.invoice4u.co.il/newsite/he/clearing/public/i4u-clearing?ProductGuid=47db2941-4303-4365-b2ba-6cf4d5db454e
רפרנסים:
שרירים והגודל שלהם
Ribeiro, A. S., Schoenfeld, B. J., & Nunes, J. P. (2017). Large and small muscles in resistance training: Is it time for a better definition?. Strength & Conditioning Journal, 39(5), 33-35.
שינה ואימוני כוח
Craven, J., McCartney, D., Desbrow, B., Sabapathy, S., Bellinger, P., Roberts, L., & Irwin, C. (2022). Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports medicine (Auckland, N.Z.), 52(11), 2669–2690. https://doi.org/10.1007/s40279-022-01706-y
Lamon, S., Morabito, A., Arentson-Lantz, E., Knowles, O., Vincent, G. E., Condo, D., Alexander, S. E., Garnham, A., Paddon-Jones, D., & Aisbett, B. (2021). The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiological reports, 9(1), e14660. https:2024-08-2227 min
Clinically Pressed PodcastREPLAY: Research Review: Sleep and StrengthIn this research review, we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.
1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L...2024-08-2006 min
The Amelia Botanica Podcast - From Pain to PowerBurnt Out Collective with Psych LaurenThe burn out is real in our society. If you are feeling run down and unsure of what is happening in your body and WHY, this episode with psychologist Lauren Woods is perfect.
In this episode we deep dive into the following with information and anecdotal support from what we have both learnt in a personal and clinical setting —
What is burn out
What does it do to our body’s
What is the stress cycle
How to close off the stress cycle to reduce the long term effects of stress on the body
...2024-06-1044 min
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBeyond the Body Bully by Dr Rebecca Reynolds, Bev AisbettPlease visit https://thebookvoice.com/podcasts/1/audiobook/733717 to listen full audiobooks. Title: Beyond the Body Bully Author: Dr Rebecca Reynolds, Bev Aisbett Narrator: Dr Rebecca Reynolds Format: Unabridged Audiobook Length: 2 hours 33 minutes Release date: June 5, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we...2024-06-0505 min
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBeyond the Body Bully by Dr Rebecca Reynolds, Bev AisbettPlease visithttps://thebookvoice.com/podcasts/1/audiobook/733717to listen full audiobooks.
Title: Beyond the Body Bully
Author: Dr Rebecca Reynolds, Bev Aisbett
Narrator: Dr Rebecca Reynolds
Format: Unabridged Audiobook
Length: 2 hours 33 minutes
Release date: June 5, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly...2024-06-052h 33
Vietnam InnovatorsEvolving cuisine through creativity - Sam Aisbett, Executive Chef of Akuna Restaurant - S5#6Today, the concept of fine dining is gaining popularity, captivating a growing number of patrons across the Vietnamese market. This week on the Vietnam Innovators podcast, host Hảo Trần sits down with Mr. Sam Aisbett, the Executive Chef at AKUNA restaurant, to delve into the evolving fine dining scene in Vietnam.Sam Aisbett, a celebrated chef from Australia, ventured to Vietnam after his success in Singapore, eager to embark on a new culinary journey. At AKUNA restaurant, he continues to explore and broaden his deep understanding of gastronomy.Chef Aisbett's approach to cuisine is d...2024-05-0628 min
Clinically Pressed PodcastREPLAY: Research Review: Sleep and StrengthIn this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.
1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L...2024-04-2306 min
健人港人話 Steven TalksEP 23 | 切忌捱夜：睡眠不足點樣影響增肌減脂成效？改善睡眠質素嘅關鍵！⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️大家好！歡迎黎到「健人港人話 Steven Talks」。今集我哋會深入講解睡眠不足對健康同健身嘅影響。首先，我哋會講解一啲關於睡眠嘅基本知識，包括睡眠週期，以及一個良好嘅睡眠質量同充足嘅睡眠時長對身體嘅好處。之後我地會討論睡眠不足會對肌肉恢復，肌力發展，減脂嘅率所造成嘅負面影響，以及整體運動表現之間嘅關係。最後討論點樣改善我哋嘅睡眠質量，確保充足嘅睡眠，以支持我哋嘅肌力訓練同減脂目標。等我哋一齊嚟揭曉呢啲疑問啦！📍Timestamps:00:00 廢噏－ 量力而為05:20 觀眾Q&A：「一日練兩次，增肌效果會唔會更好？」10:00 睡眠小知識14:10 睡眠不足點樣影響肌力發展？22:22 睡眠不足點樣影響減脂進度？26:00 有咩睡眠措施可以幫助恢復同提升表運動表現？📖 References:1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Nov;52(11):2669-2690. doi: 10.1007/s40279-022-01706-y. Epub 2022 Jun 16. PMID: 35708888; PMCID: PMC9584849.2. Jåbekk P, Jensen RM, Sandell MB, Haugen E, Katralen LM, Bjorvatn B. A randomized controlled pilot trial of sleep health education on body composition changes following 10 weeks' resistance exercise. J Sports Med Phys Fitness. 2020 May;60(5):743-748. doi: 10.23736/S0022-4707.20.10136-1. Epub 2020 Mar 4. PMID: 32141273.3. Bonnar D, Bartel K, Kakoschke N, Lang C. Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. Sports Med. 2018 Mar;48(3):683-703. doi: 10.1007/s40279-017-0832-x. PMID: 29352373.4. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. P2024-01-2229 min
The Mind Full Medic PodcastSupporting doctors' health and wellbeing in training and through difficult times with Julia Kwiet and Dr Sue Velovski ( Special Sponsor Episode Part 2 ) S4 E 13 continuation of this special two-part conversation from podcast sponsor The Medical Benevolent Association of NSW-ACT www.mbansw.org.au with their senior social worker Julia Kwiet and general surgeon Dr Sue Velovski. Listen to part 1 here: https://www.buzzsprout.com/1091279/14033621-supporting-doctors-health-and-wellbeing-in-training-and-through-difficult-times-with-julia-kwiet-and-dr-sue-velovski-special-sponsor-episode-part-1.mp3?download=true In part two of our conversation we discuss Sue and Julia's involvement and support work with their colleagues and local community during and in the aftermath of the Lismore flood emergency. They emphasise the power of community and connection in the midst of crisis and later in processing collective trauma. Their experiences and learning...2023-12-1547 min
Medical Sports Nutrition#34 - What is wrong with the research published on nutrition and a really good plant based diet studySend us a textWe run through a selection of interesting articles, all of which demonstrate key flaws that we keep seeing in nutrition research. Testing at the wrong time, wrong timeframe to followup for that testing, competing interests that blow the mind. Articles that demonstrate the researchers deeply held beliefs rather than take the science and understanding forward. Enjoy!Podcast 34Clauss M, Skattebo Ø, Rasen Dæhli M, Ditta Valsdottir T, Ezzatkhah Bastani N, Ivar Johansen E, Jensen Kolnes K, Steen Skålhegg B, Jensen J. Carbohydrate Ingestion during Prolonged Cycling Improves Next-Day Tim...2023-12-0625 min
Healthy-ishPush past your fears for a calmer mindFears: we can either sit with them or let them run wild in our minds. Best-selling author and counsellor Bev Aisbett shares some tools for helping you embrace your fears rather than letting them run your life. WANT MORE FROM BEV? To hear today's full interview, where Bev shares her 30+ years of wisdom around anxiety...search for Extra Healthy-ish wherever you get your pods. For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit. WANT MORE BODY + SOUL? Online: Head to...2023-09-1808 min
Extra Healthy-ishHow to calm your anxious mindDo you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers. WANT MORE FROM BEV? For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episod...2023-09-1819 min
Two Booked UpTBU#28 The Reading Challenge is ON (need recommendations… we’ve got 'em)A few months ago Shelley and Rowena shared the 23 for 2023 Non-Fiction Reading Challenge. This challenge is a way to read with intention, but also keep reading fun and playful.In this episode, they’re sharing their progress with the challenge and how it’s helped them to read more widely. They’ll also share some book recommendations and tips for making the challenge your own.Oh, and they can’t resist throwing in a couple of fiction recommendations too.So tune in and join the challenge if you haven’t already!2023-05-1631 min
Psych PatientMETrigger Warning: Suicidal ideation and other discussions involving suicideThis is a podcast for my peeps out there struggling with their mental health, and anyone else who wants to learn about the reality of living this crazy, busy life while battling mental illness. I want this to be a support system and a community for all of us out there battling our brains for our lives. For the first episode I'm introducing the reasons behind starting the podcast and giving a brief history of my mental health battles.Show notes:Music by EvgenyBardyuzha">...2023-01-3143 min
Let the Story Come Alive in Your Ears With Full AudiobookBook of Burnout Audiobook by Bev AisbettListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 628941
Title: Book of Burnout
Author: Bev Aisbett
Narrator: Miranda Nation
Format: Unabridged
Length: 02:09:07
Language: English
Release date: 01-04-23
Publisher: HarperAudio
Genres: Health & Wellness, Mental Health
Summary:
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact ev...2023-01-042h 09
The Scuba GOAT PodcastJosh Richards - The Engelbrechts east extension, Mount GambiaJosh Richards may not have decades of caving experience under his belt, however what he does have is a love for Wombats and the desire to act like one at times. Joking aside, Josh's thirst for adventure started whilst diving as a kid with his father, continuing into a military career as a soldier and Royal Marine, a comedian, a science geek, and even as a candidate with a one way ticket to inhabit Mars!Josh talks openly about his journey through life and its various stages leading up to his discoveries with his dive wife, Matt A...2022-12-051h 17
Clinically Pressed PodcastResearch Review: Sleep and StrengthIn this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.
Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Ro...2022-10-2806 min
Compounding Curiosity37 | Robert Chelliah, Lexmin and a Life Well LivedMy guest today is Robert Chelliah. Robert’s story is unreal so strap yourself in. Born in Malaysia in 1939 in a rubber plantation town. His father passed away when he was only 7, and when Robert turned 16 he left home and hitchhiked across Asia to Europe and then to England. Robert later returned home, became a social worker in Singapore, and eventually became one of Australia’s first migration agents in 1990. He built a successful business with offices in Perth, Singapore, Kuala Lumpur and India. And today, while still a registered migration agent, he’s found a new passion in life...2022-10-2056 min
Sleep4Performance PodcastSeason 7, Episode 12 w Dr Cassie Hilditch on combating sleep inertiaToday I am joined by Dr Cassie Hilditch from San José State University Research Foundation. In this episode, we will be discussing Cassie's work around sleep inertia.
Some of Cassie's papers
Hilditch CJ, Arsintescu L, Gregory KB, Flynn-Evans EE. Mitigating fatigue on the flight deck: how is controlled rest used in practice? Chronobiol Int. 2020 Sep-Oct;37(9-10):1483-1491. doi: 10.1080/07420528.2020.1803898. Epub 2020 Aug 24. PMID: 32838563. https://pubmed.ncbi.nlm.nih.gov/32838563/
Kovac K, Vincent GE, Paterson JL, Reynolds A, Aisbett B, Hilditch CJ, Ferguson SA. The impact of a short burst of exercise on sleep inertia. Physiol Behav...2022-09-301h 07
בכושר ובאושרפרק 47: כל מה שחובה לדעת על שינה בהקשר של כושר, תזונה וטיפים פרקטיים לשינה טובה יותרשינה היא אחד המרכיבים הכי קריטיים שמדובר בבריאות הפיזית והנפשית שלנו, עם זאת, איכשהו קל לנו להתעלם ממנה ולא להשקיע בה.
בפרק הזה אני סוקרת בקצרה את ההשפעות השונות של שינה ובייחוד של מחסור בשינה על הכושר, הביצועים והתזונה שלנו.
וכמובן גם נותנת לכם 7 טיפים פרקטיים שיסייעו לכם לשפר את השינה שלכם, תבחרו אחד, תדבקו בו ואני בטוחה שתהנו מהיתרונות של שינה טובה יותר.
שתפו את הפרק עם חברים שצריכים לישון יותר ושתמיד מתגאים שהם "שורדים" על מעט שעות שינה!
מקורות:
Guest, N.S., VanDusseldorp, T.A., Nelson, M.T. et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr 18, 1 (2021).
Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB. Alcohol and sleep I: effects on normal sleep. Alcohol Clin Exp Res. 2013 Apr;37(4):539-49.
Hirshkowitz et al. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015 Mar;1(1):40-43. פה יש את המלצות שעות השינה לפי גילאים https://www.sleephealthjournal.org/article/S2352-7218%252815%252900015-7/fulltext
Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968.
Roberts SSH, Teo WP, Aisbett B, Warmington SA. Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep. Med Sci Sports Exerc. 2019 Dec;51(12):2516-2523
Saner NJ, Lee MJ, Pitchford NW, Kuang J, Roac...2022-06-0920 min
Ramble CityEpisode 26 - Blake DantierBlake Dantier picks his TOP FIVE Australian Drinking Songs inspired by the release of his debut album DRY SEASON. The guys break down songs from Cold Chisel, AC/DC, Slim Dusty & more.Listen to "TOP FIVE" & Blake DantierListen to Bradley McCawJoin BRAD'S PLACE (Newsletter)Blake Dantier's WebsiteProduced by OFM (Old Fashioned Media)Created, produced and hosted by Bradley McCawEnginnered by Kayna StattsEditted by K-Leb AisbettSound designed by Matt Erskine at Cross Point Solutions 2022-04-2900 min
The SMSF Adviser ShowSMSF Association National Conference wrap: Part 2Highlights and key takeouts from presenters at the SMSF Association National Conference this year. In the second part of this podcast, hosts Aaron Dunn and Miranda Brownlee speak to three more presenters about the important topics covered in their sessions at the conference. We first chat with Belinda Aisbett, director at Super Sphere, about the audit discussion group breakfast with the ATO, where she discussed a number of important issues impacting SMSF auditors with the regulator. Belinda also talks about the workshop she ran, which looked at some of the audit implications of issues raised...2022-04-2929 min
The SMSF Adviser ShowSMSF Association National Conference wrap: Part 1Highlights and key takeouts from presenters at the SMSF Association National Conference this year. In this two-part podcast, hosts Aaron Dunn and Miranda Brownlee speak to a range of presenters about the important lessons and points covered in their sessions at the conference. In this episode, we chat to SMSF Association chief executive John Maroney about the conference returning to a physical setting and some of the developments happening in the SMSF sector at the moment. We also talk to BGL managing director Ron Lesh, another panellist at the Thought Leadership Breakfast at...2022-04-2830 minRamble CityEpisode 25 - James JohnstonJames Johnston talks parenthood and it inspiring his latest single. Brad invents a game called “ARE YOU CONCERNED?” before discussing the 2022 Tamworth Country Music Festival. Listen to "Anything Like Me"James Johnston WebsiteListen to Bradley McCawJoin BRAD'S PLACE (Newsletter)Tamworth Country Music FestivalProduced by OFM (Old Fashioned Media)Created, produced and hosted by Bradley McCawEnginnered by Kayna StattsEditted by K-Leb AisbettSound designed by Matt Erskine at Cross Point Solutions And Origi...2022-04-2200 minRamble CityEpisode 24 - Paul TaboneThe Tenor From Oz - Paul Tabone talks about the death of classical music, his 1600+ performances on London’s West End in “Phantom of the Opera” and THIS IS ME, his latest album.Listen to THIS IS MEPaul's Tour Dates, Upcoming Performances Who is Hal PrinceNewsletter - Join "Brad's Place"More about Bradley McCawTickets to Phantom of The Opera in SydneyProduced by OFM (Old Fashioned Media)Created, produced and hosted by me Bradley McCawEnginnered by Kay...2022-04-1400 minRamble CityEpisode 23 - Adam HarveyAdam Harvey discuss his TOP FIVE Adam Harvey Songs. After selling half a million records, being nominated five times for an ARIA Music Award and winning eight golden guitars at the Country Music Awards of Australia he faces his toughest test… picking five favourites from his own catalogue and sharing stories from an incredible career. Listen to "Adam's Harvey Top Five"Adam Harvey WebsiteAdam Harvey Tour DatesListen to Bradley McCawJoin BRAD'S PLACE (Newsletter)Produced by OFM (Old Fashioned Media)Cr...2022-04-0700 min
Sleep4Performance PodcastSeason 7, Episode 6 Sleep loss and performance in female athletes with Liv KnowlesIn this episode, I speak to Liv Knowles about her research. Specifically, we discuss the lack of research in female athletes and why that may be. We also discuss the impact of sleep loss on physical performance and why your legs may give way before anything else. Check out some of Liv’s papers and writing.
Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383.
Knowles OE, Aisbett B, Main LC, Drinkwater EJ, Orellana L, Lamon S...2022-04-0757 min
Unlock Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationCruising Through Calamity by Bev AisbettPlease visit https://thebookvoice.com/podcasts/1/audiobook/588837 to listen full audiobooks. Title: Cruising Through Calamity Author: Bev Aisbett Narrator: Miranda Nation Format: Unabridged Audiobook Length: 3 hours 2 minutes Release date: March 30, 2022 Genres: Mindfulness & Meditation Publisher's Summary: A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes...2022-03-3005 min
Let the Story Come Alive in Your Ears With Full AudiobookCruising Through Calamity Audiobook by Bev AisbettListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 588837
Title: Cruising Through Calamity
Author: Bev Aisbett
Narrator: Miranda Nation
Format: Unabridged
Length: 03:02:30
Language: English
Release date: 03-30-22
Publisher: HarperAudio
Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out.
From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people...2022-03-303h 02
Exercício Físico e Ciência#231 - 1 noite sem dormir prejudica ganhos musculares?@fabiodominski
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Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski
https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp
Fonte: Lamon S, Morabito A, Arentson-Lantz E, Knowles O, Vincent GE, Condo D, Alexander SE, Garnham A, Paddon-Jones D, Aisbett B. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment. Physiol Rep. 2021.2022-03-2906 min
Club Kaur20. Sleep & StressEpisode 20:
Sleep & Stress
BY ALBERT CHOW, JOYNER GROSS, NICO BOTT, & HALEY SMITH
In this episode we’re discussing the relationship between sleep--or lack thereof--and stress, which we all struggle with. Join us to learn about a very interesting hormone involved, how that can go awry, before moving onto potential solutions.
This episode was produced as part of a 200-level Fundamentals of Neuroscience course taught by Angel Kaur during Spring 2021 at UNC Asheville.
Articles Referenced
Bear, M. F., Connors, B. W., & Paradiso, M. A. (2015). Chemical control of the brain and behavior. In L. G. Francis, J...2022-03-2120 min
The InnerviewLife After Divorce, Changing Your Mindset & Ditching The 9-5 To Pursue Your True Passions with Kirsten AisbettIn 2016 Kirsten had her world completely turned upside down, going through a divorce at just 26 years old, Kirsten had to grieve the life and family she had planned and start over. At her lowest point mentally and physically, suffering debilitating social anxiety and depression she decided to make some changes, she began exercising and changing her eating habits, dropping 40kgs and gaining a new found confidence. But she didn't stop there! Thriving in her newfound healthy lifestyle Kirsten then entered her first Bikini Competition and to her surprise she placed first! The evidence was building that anything...2022-03-0243 min